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Argie M45

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East Essex Triathlon Club, Halesowen Triathlon

Races
92
Miles
12649
Miles
1272
Miles
22088
400m
1:16
800m
2:56
Mile
6:07
5k
21:04
5M
37:00
10k
44:05
Half
1:37:56
Mara
3:52:21
20k
33:54
40k
1:10:51
400m
6:46
750m
13:05
1500m
31:56

About Me
My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower. I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline. Coach: What are your legs? Argie: Springs. Steel springs. Coach: What are they going to do? Argie: Hurl me down the track. Coach: How fast can you run? Argie: As fast as a leopard. Coach: How fast are you going to run? Argie: As fast as a leopard! Coach: Then let's see you fucking doing it! Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc. Currently National Open Water Swimming Champion (2013) at 200m Relay. Show More...

About Me

My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.

I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline.

Coach: What are your legs?

Argie: Springs. Steel springs.

Coach: What are they going to do?

Argie: Hurl me down the track.

Coach: How fast can you run?

Argie: As fast as a leopard.

Coach: How fast are you going to run?

Argie: As fast as a leopard!

Coach: Then let's see you fucking doing it!

Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc.

Currently National Open Water Swimming Champion (2013) at 200m Relay.

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Recent Blogs
Ironman Cymru	Sep 2015
Oh Shit.... I have to do a Ironman in September!	Feb 2015
Bridge Triathlon	Jun 2013
Fucking hell has it really been that long?	Jun 2010
New Year Resolution	Jan 2010

Recent Training
9th May	General	4.4mi	38:26
7th May	General	4.4mi	39:44
3rd May	General	4.3mi	36:29
1st May	General	4.4mi	37:38
29th Apr	General	4.4mi	38:17

12 Month Benchmarks	Run	Bike
Mile	7:50	2:07
5k	26:07	7:27
5mi	42:54	12:44
10k	53:35	15:58

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (25)

Followers (2)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2016
400m	3	1:16 5:06/mi		1:28	1:16
800m	1	2:56 5:54/mi			2:56
1mi	3	6:07 6:07/mi		6:26	6:07
3km	3	12:23 6:39/mi				12:23	12:34
5km	10	21:04 6:47/mi	24:14	21:53	21:28	22:24			21:04
5mi	3	37:00 7:24/mi					37:00
10km	16	44:05 7:06/mi	48:37	46:41	44:05	45:28	45:18	47:51	46:33	48:00
13.1mi	7	1:37:56 7:29/mi		1:42:02	1:37:56	1:41:17	1:41:36
26.2mi	3	3:52:21 8:52/mi		3:58:31			4:07:30		3:52:21

2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run		0.00	13.1mi
19 Jun	Bridge Triathlon (Sprint)	/ /	0.00	750metres/20km/3.15miles
1 May	Great Birmingham 10k	48:00	58.18	10km
10 Apr	Basildon Aquathlon	/	0.00	400metres/5km
3 Apr	Sandwell Aquathlon	/	0.00	400metres/3.1miles
2015		Result	WAVA	Distance
13 Sep	Ironman Cymru	/ /	0.00	2.4miles/112miles/26.2miles
19 Jun	Bridge Triathlon (Sprint)	16:03 / 58:07 / 23:53	0.00	750metres/20km/3.15miles
29 Mar	Basildon Aquathlon	7:02 / 23:54	0.00	400metres/5km
2014		Result	WAVA	Distance
9 Nov	Essex Season Ender	4:51:00	0.00	72mi
13 Sep	Basildon parkrun	21:04	65.07	5km
11 Sep	East Essex Swim Time Trial E	6:46	0.00	400mi
6 Sep	Redcaps Aquathlon	/	0.00	800metres/3km
30 Aug	The Vitruvian	39:29 / 2:48:55 / 1:44:39	0.00	1900metres/85km/21km
20 Jul	Grays Triathlon	/ /	0.00	400metres/20km/5km
29 Jun	Horndon on the Hill 10km	46:33	59.12	10km
22 Jun	The Bridge Triathlon	17:33 / 32:03 / 22:34	0.00	750metres/24km/5km
11 May	Nuclear Rush 12k	2:03:02	27.05	12km
13 Apr	London Marathon	3:52:21	54.08	26.2mi
6 Apr	Basildon Aquathlon	6:52 / 23:29	0.00	400metres/5km
2 Feb	South Essex Cross Country League - Weald Country Park		0.00	5mi
26 Jan	Hadleigh Legacy 10K	57:31	47.85	10km
2013		Result	WAVA	Distance
14 Sep	Redcaps Aquathlon	/	0.00	600metres/3km
12 Sep	East Essex Swim TT 400m	6:54	0.00	400mi
31 Aug	The Vitruvian	38:44 / 2:57:55 / 2:07:12	0.00	1900metres/85km/21km
21 Jul	Wilkins Kennedy Grays Triathlon	7:49 / 39:07 / 22:30	0.00	0.4km/20miles/5km
18 Jul	EETC Swim Run	5:53 / 27:56	0.00	300metres/6km
30 Jun	Horndon-on-the-hill 10k	48:10	56.78	10km
23 Jun	The Bridge Triathlon - Sprint Distance	18:27 / 46:25 / 36:06	0.00	750metres/20km/5km
20 Jun	EETC Swim Run	5:29 / 28:10	0.00	300metres/6km
27 May	Bupa London 10,000	47:51	57.15	10km
7 Apr	Basildon Aquathlon	7:15 / 24:00	0.00	400metres/5km
17 Feb	South Essex Cross Country League Race 5		0.00	4mi
3 Feb	South Essex Cross Country League Race 4		0.00	4mi
13 Jan	South Essex Cross Country League Race 3		0.00	4mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:41:36	58.42	13.1mi
30 Sep	Dunton Demon 5	37:00	59.30	5mi
20 Sep	EETC 400m TT	7:24	0.00	400mi
15 Sep	Mob Match	19:15 / 23:16	0.00	1km/5km
9 Sep	Clacton Triathlon - Standard	29:45 / 1:14:01 / 49:15	0.00	1500km/40km/10km
15 Jul	The Maldon Triathlon Sprint Distance	13:05 / 54:21 / 23:28	0.00	750metres/28km/5km
10 Jul	East Essex 3K Time Trial	12:34	60.40	3km
24 Jun	Horndon-on-the-hill 10k	45:18	60.05	10km
27 May	BUPA London 10,000	45:21	59.98	10km
22 Apr	London Marathon	4:07:30	50.27	26.2mi
19 Apr	East Essex Triathlon Club 400m TT	7:30	0.00	400mi
15 Apr	Basildon Aquathlon	7:43 / 23:11	0.00	400metres/5km
31 Mar	The National Lottery - Olympic Park Run		0.00	5mi
2011		Result	WAVA	Distance
26 Dec	Crown to Crown 5k Race		0.00	5km
30 Oct	Sandy Balls Duathlon	/ 41:54 /59:30	0.00	0km/20km/10km
23 Oct	Great Birmingham Run	1:42:59	57.37	13.1mi
8 Oct	Heybridge Basin Mob Match	19:49 / 23:08	0.00	1km/5km
7 Sep	Crown to Crown 5k Race	23:41	56.32	5km
4 Sep	Clacton Standard Triathlon	31:56 / 1:10:51 / 50:26	0.00	1500metres/40km/10km
12 Jul	East Essex Triathlon Club 3K TT	12:23	60.87	3km
10 Jul	The Maldon Triathlon - Standard Distance	22:51 / 1:23:15 / 46:15	0.00	1.5km/45km/9km
26 Jun	Horndon-on-the-hill 10k	46:11	58.62	10km
5 Jun	Braintree Triathlon	7:53 / 40:35 / 23:39	0.00	400metres/20km/5km
30 May	BUPA London 10,000	45:28	59.54	10km
19 May	EET Club 400m swim TT	8:20	0.00	0.4km
22 Apr	Crown to Crown 5k Race	22:24	59.55	5km
22 Mar	East Essex Tri - Club Time Trial	12:35	59.90	3km
20 Mar	Brentwood Half Marathon	1:41:17	58.11	13.1mi
20 Feb	South Essex Cross Country League 5	33:40	64.44	5mi
30 Jan	South Essex Cross Country League 4	29:50	53.24	3.7mi
16 Jan	South Essex Cross Country League /11 Race 3	42:03	46.43	4.5mi
2010		Result	WAVA	Distance
31 Oct	Sandy Balls Duathlon	/ 41:07 /1:01:00	0.00	0km/20km/10km
24 Oct	Birmingham Half Marathon	1:37:56	60.10	13.1mi
3 Oct	Cancer Research Run 10K - Hylands Park	50:19	53.80	10km
12 Sep	Blackwater Leisure Charity Triathlon	10:19 / 42:09 / 26:12	0.00	400metres/23km/6km
1 Sep	Crown to Crown 5K	21:28	61.78	5km
21 Jul	Skylarks 3k		0.00	3km
14 Jul	Crown to Crown 5K	21:29	61.73	5km
4 Jul	Southend Sprint Triathlon	11:10 / 33:54 / 25:03	0.00	400metres/20km/5km
27 Jun	Horndon on the Hill 10K	47:10	57.17	10km
9 Jun	Crown to Crown 5K	25:41	51.64	5km
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile	6:07	61.97	1mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 100m	16	61.85	100mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 400m	1:16	58.56	400mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m	2:56	57.62	800mi
31 May	BUPA London 10,000	44:05	61.17	10km
12 May	Crown to Crown 5k	22:21	59.34	5km
21 Mar	Brentwood Half Marathon	1:40:35	58.34	13.1mi
21 Feb	Crown to Crown 5k	24:27	54.24	5km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	1:42:02	57.51	13.1mi
27 Sep	New Forest Marathon	3:58:31	51.81	26.2mi
19 Sep	Fetch Sarfend Mile	6:26	58.92	1mi
19 Sep	Fetch Sarfend 400m	1:17	57.80	0.4km
19 Sep	Fetch Sarfend 100m	18	54.98	0.1km
9 Aug	Little Havens 5K	21:53	60.30	5km
28 Jun	Horndon Feast & Fayre 10K	48:11	55.78	10km
25 May	BUPA London 10,000	46:41	57.57	10km
28 Mar	Mid Essex 400m Hurtbox	1:28	50.18	400mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:53	54.77	1mi
28 Mar	FEMEM 100m Cakewalk	18	54.56	0.1km
15 Mar	Brentwood Half Marathon	1:46:01	55.22	13.1mi
2008		Result	WAVA	Distance
7 Dec	Farleigh Hospice Santa Run	17:49	49.37	2.2mi
1 Nov	Fetch Five - Big Feck	39:38	54.27	5mi
12 Oct	Cancer Research Run 10K - Hylands Park	48:37	55.28	10km
14 Sep	St Lukes Hospice 5K	24:14	54.45	5km
31 Aug	Nike Human Race 10K	52:38	50.93	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	76	84	66	17	0	0	0	0	0	0	0	296
2020	4.6	4.2	2.5	0	4.1	2.8	2.3	6.9	6.8	2.2	0	8.3	44.8
2020	83	76	116	54	47	69	62	52	69	68	55	49	801
2020	121	109	84	0	0	0	37	20	0	0	0	0	371
2019	9.5	11	11	7.4	9.7	7.2	10.7	8.6	19.4	8.8	3	1.5	107.7
2019	103	86	99	101	117	115	102	80	85	96	89	86	1159
2019	35	74	59	39	0	0	0	16	21	42	79	131	495
2018	9.2	11.3	14.7	10.3	14.4	14.5	14.8	11	9.8	15.7	13	6.8	145.4
2018	38	44	35	34	58	55	37	41	42	7	26	64	482
2018	301	189	224	303	348	234	226	192	223	240	259	107	2844
2017	14.4	15.3	14.7	11.3	17	20	13.7	18.6	13.3	13.1	13.7	9.1	174.2
2017	62	45	82	54	74	65	46	62	55	64	35	36	681
2017	154	224	156	201	172	239	160	168	140	227	271	329	2442
2016	7.7	7.6	11.1	7.8	14.2	16.5	16.4	13.5	17.8	15.6	13.3	6.6	148
2016	59	66	84	59	70	76	48	75	73	81	49	57	796
2016	317	213	226	299	260	271	283	130	117	129	219	336	2800
2015	13.3	11.2	14.3	16.7	14.5	6.8	9.9	1.8	6.1	7.1	11.4	5.7	118.6
2015	79	76	85	49	79	72	81	71	73	88	49	69	872
2015	336	196	213	200	177	364	179	145	296	216	185	251	2757
2014	15.9	12.4	12.5	15.1	15.9	22.9	14.4	11.7	17.7	14.6	13.3	12.2	178.5
2014	86	96	104	87	72	63	69	69	76	61	64	63	908
2014	139	132	72	60	97	172	318	369	322	273	338	253	2545
2013	15.9	12.6	12.4	16.1	18.9	16.3	14.7	12.7	13.7	17.8	13.4	16.2	180.6
2013	91	64	91	90	73	97	67	63	66	67	90	63	922
2013	120	108	96	85	85	160	179	288	159	127	126	167	1701
2012	5.1	5	5.3	6.8	6.4	7.1	6.5	7.7	11.8	9.9	12	10.7	94.3
2012	127	115	127	101	111	92	53	61	89	102	91	76	1143
2012	153	166	129	84	157	132	120	233	121	92	120	102	1608
2011	5.1	3.2	4.5	4.2	5	12.8	7.8	5.5	6.1	5.9	4.9	5.4	70.2
2011	106	96	99	78	80	61	52	59	81	127	134	95	1067
2011	94	96	147	216	245	157	128	257	253	85	96	116	1890
2010	0	0.4	0.3	0.2	0.8	1.2	0.5	0.3	0.9	0.4	0.6	2.1	7.6
2010	107	91	106	107	85	87	87	90	98	90	93	94	1135
2010	134	124	186	229	312	238	233	150	102	113	98	137	2056
2009	0	0	0	0	0	0	0	0.7	0.6	0.4	0.6	0	2.3
2009	139	151	171	169	151	147	144	133	113	105	119	106	1647
2009	0	0	0	0	0	0	0	126	169	139	98	50	581
2008	0	0	0	10	27	64	90	111	101	117	103	117	741

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	-	4.4mi, 39:15 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 130/144bpm 96cal 6.91/7.43mph 2) 1m - 8:40(8:40/m) 138/145bpm 106cal 6.92/7.66mph 3) 1m - 9:19(9:19/m) 137/146bpm 109cal 6.44/7.22mph 4) 1m - 9:03(9:03/m) 146/152bpm 118cal 6.63/7.81mph 5) 0.42m - 3:33(8:32/m) 151/156bpm 47cal 7.04/7.93mph Add a comment	4.5mi, 38:16 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 143/159bpm 110cal 7.17/8.83mph 2) 1m - 8:27(8:27/m) 154/163bpm 124cal 7.1/8.56mph 3) 1m - 8:44(8:44/m) 154/161bpm 126cal 6.87/7.95mph 4) 1m - 8:58(8:58/m) 155/161bpm 125cal 6.7/7.6mph 5) 0.45m - 3:45(8:26/m) 158/163bpm 54cal 7.11/8.5mph Add a comment	-	4.5mi, 39:12 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/149bpm 107cal 7.25/8.2mph 2) 1m - 8:42(8:42/m) 145/155bpm 118cal 6.9/7.53mph 3) 1m - 9:06(9:06/m) 146/156bpm 121cal 6.6/7.49mph 4) 1m - 8:48(8:48/m) 154/161bpm 125cal 6.81/7.83mph 5) 0.47m - 4:19(9:11/m) 151/156bpm 57cal 6.53/7.35mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	4.4mi, 39:42 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 139/155bpm [1214b/mi] 112cal 6.87/7.53mph 2) 1m - 8:45(8:45/m) 151/160bpm [1321b/mi] 127cal 6.86/7.81mph 3) 1m - 9:32(9:32/m) 150/159bpm [1429b/mi] 128cal 6.3/7.74mph 4) 1m - 9:12(9:12/m) 151/160bpm [1389b/mi] 122cal 6.52/7.37mph 5) 0.38m - 3:30(9:18/m) 150/153bpm [1395b/mi] 43cal 6.45/7.12mph Add a comment	-	4.3mi, 39:11 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 140/152bpm [1322b/mi] 121cal 6.35/7.03mph 2) 1m - 9:05(9:05/m) 152/162bpm [1380b/mi] 132cal 6.61/7.26mph 3) 1m - 8:51(8:51/m) 155/167bpm [1372b/mi] 127cal 6.78/8.06mph 4) 1m - 8:53(8:53/m) 159/166bpm [1414b/mi] 132cal 6.75/7.6mph 5) 0.34m - 2:55(8:39/m) 161/164bpm [1393b/mi] 43cal 6.93/7.39mph Add a comment	-	4.4mi, 39:30 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 134/148bpm [1173b/mi] 104cal 6.85/8.08mph 2) 1m - 8:51(8:51/m) 143/153bpm [1266b/mi] 117cal 6.78/7.28mph 3) 1m - 9:11(9:11/m) 143/151bpm [1312b/mi] 114cal 6.54/8.01mph 4) 1m - 9:02(9:02/m) 146/152bpm [1319b/mi] 114cal 6.64/7.83mph 5) 0.42m - 3:41(8:42/m) 146/149bpm [1270b/mi] 45cal 6.9/8.18mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
4.4mi, 39:39 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 136/147bpm [1209b/mi] 107cal 6.75/7.58mph 2) 1m - 8:45(8:45/m) 143/150bpm [1251b/mi] 117cal 6.86/8.25mph 3) 1m - 9:20(9:20/m) 142/150bpm [1325b/mi] 116cal 6.43/7.66mph 4) 1m - 8:56(8:56/m) 146/152bpm [1304b/mi] 114cal 6.72/7.41mph 5) 0.42m - 3:44(8:51/m) 148/153bpm [1309b/mi] 47cal 6.78/7.85mph Add a comment	-	4.4mi, 38:17 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 137/154bpm [1167b/mi] 103cal 7.04/7.95mph 2) 1m - 8:35(8:35/m) 147/153bpm [1262b/mi] 117cal 6.99/8.14mph 3) 1m - 9:13(9:13/m) 145/153bpm [1336b/mi] 112cal 6.51/7.93mph 4) 1m - 8:45(8:45/m) 153/159bpm [1340b/mi] 121cal 6.85/7.78mph 5) 0.39m - 3:13(8:11/m) 156/160bpm [1276b/mi] 45cal 7.34/8.1mph Add a comment	-	4.4mi, 37:38 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 139/153bpm [1161b/mi] 104cal 7.19/8.75mph 2) 1m - 8:18(8:18/m) 150/160bpm [1244b/mi] 119cal 7.23/8.25mph 3) 1m - 8:44(8:44/m) 147/154bpm [1285b/mi] 115cal 6.87/7.66mph 4) 1m - 8:37(8:37/m) 152/159bpm [1310b/mi] 118cal 6.96/7.72mph 5) 0.43m - 3:38(8:24/m) 153/161bpm [1285b/mi] 50cal 7.15/8.25mph Add a comment	-	4.3mi, 36:29 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 140/153bpm [1184b/mi] 109cal 7.1/8.68mph 2) 1m - 8:20(8:20/m) 155/162bpm [1291b/mi] 127cal 7.2/8.01mph 3) 1m - 8:39(8:39/m) 161/170bpm [1392b/mi] 136cal 6.94/7.87mph 4) 1m - 8:36(8:36/m) 164/172bpm [1411b/mi] 135cal 6.97/8.25mph 5) 0.33m - 2:27(7:28/m) 166/171bpm [1239b/mi] 39cal 8.04/8.75mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	-	4.4mi, 39:44 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 138/149bpm [1232b/mi] 116cal 6.72/7.78mph 2) 1m - 9:00(9:00/m) 145/151bpm [1305b/mi] 122cal 6.67/8.08mph 3) 1m - 9:29(9:29/m) 143/150bpm [1355b/mi] 119cal 6.33/7.16mph 4) 1m - 9:15(9:15/m) 147/153bpm [1360b/mi] 115cal 6.49/7.64mph 5) 0.35m - 3:05(8:45/m) 150/153bpm [1313b/mi] 40cal 6.85/7.6mph Add a comment	-	4.4mi, 38:26 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 145/163bpm [1256b/mi] 118cal 6.93/8.62mph 2) 1m - 8:41(8:41/m) 160/167bpm [1390b/mi] 136cal 6.91/7.93mph 3) 1m - 9:07(9:07/m) 157/166bpm [1431b/mi] 135cal 6.59/7.66mph 4) 1m - 8:55(8:55/m) 162/168bpm [1444b/mi] 135cal 6.73/8.45mph 5) 0.37m - 3:04(8:18/m) 167/171bpm [1386b/mi] 49cal 7.23/8.37mph Add a comment	-

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