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Argie M40

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Mileage

Training

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East Essex Triathlon Club, Halesowen Triathlon

Races
92
Miles
10861
Miles
1166
Miles
21429
WAVA
64.79%
400m
1:16
800m
2:56
Mile
6:07
5k
21:04
5M
37:00
10k
44:05
Half
1:37:56
Mara
3:52:21
20k
33:54
40k
1:10:51
400m
6:46
750m
13:05
1500m
31:56

About Me

My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.

I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline.

Coach: What are your legs?

Argie: Springs. Steel springs.

Coach: What are they going to do?

Argie: Hurl me down the track.

Coach: How fast can you run?

Argie: As fast as a leopard.

Coach: How fast are you going to run?

Argie: As fast as a leopard!

Coach: Then let's see you fucking doing it!

Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc.

Currently National Open Water Swimming Champion (2013) at 200m Relay.

Current Status

Looking at Quadrathlon?

Twitter Feed

RT @PompeyHendo: I don’t really like corbyn, but I like this. https://t.co/FsYtuG6nvg

5:36pm, 21st Feb 2018
@Tami5174Tami @renalpages @HeidiJarin @6d71e42261ce474 @heartofengland @HHospCharity well done to everyone! #proud

5:36pm, 29th Sep 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016
400m	Fetch Everyone West Essex/East London Hard Bstrds 400m400m	1:16	5:06	58.56	3		1:28	1:16
800m	Fetch Everyone West Essex/East London Hard Bstrds 800m800m	2:56	5:54	57.62	1			2:56
1mi	Fetch Everyone West Essex/East London Hard Bstrds Mile1mi	6:07	6:07	61.97	3		6:26	6:07
3km	East Essex Triathlon Club 3K TT3km	12:23	6:39	60.87	3				12:23	12:34
5km	Basildon parkrun5km	21:04	6:47	64.79	10	24:14	21:53	21:28	22:24			21:04
5mi	Dunton Demon 55mi	37:00	7:24	60.08	1					37:00
10km	BUPA London 10,00010km	44:05	7:06	62.23	16	48:37	46:41	44:05	45:28	45:18	47:51	46:33	48:00
13.1mi	Birmingham Half Marathon13.1mi	1:37:56	7:29	61.21	7		1:42:02	1:37:56	1:41:17	1:41:36
26.2mi	London Marathon26.2mi	3:52:21	8:52	54.64	3		3:58:31			4:07:30		3:52:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9.5	11	11	7.4	8	0	0	0	0	0	0	0	46.9
2019	103	86	99	101	79	0	0	0	0	0	0	0	468
2019	35	74	59	39	0	0	0	0	0	0	0	0	207
2018	9.2	11.3	14.7	10.3	14.4	14.5	14.8	11	9.8	15.7	13	6.8	145.4
2018	38	44	35	34	58	55	37	41	42	7	26	64	482
2018	301	189	224	303	348	234	226	192	223	240	259	107	2844
2017	14.4	15.3	14.7	11.3	17	20	13.7	18.6	13.3	13.1	13.7	9.1	174.2
2017	62	45	82	54	74	65	46	62	55	64	35	36	681
2017	154	224	156	201	172	239	160	168	140	227	271	329	2442
2016	7.7	7.6	11.1	7.8	14.2	16.5	16.4	13.5	17.8	15.6	13.3	6.6	148
2016	59	66	84	59	70	76	48	75	73	81	49	57	796
2016	317	213	226	299	260	271	283	130	117	129	219	336	2800
2015	13.3	11.2	14.3	16.7	14.5	6.8	9.9	1.8	6.1	7.1	11.4	5.7	118.6
2015	79	76	85	49	79	72	81	71	73	88	49	69	872
2015	336	196	213	200	177	364	179	145	296	216	185	251	2757
2014	15.9	12.4	12.5	15.1	15.9	22.9	14.4	11.7	17.7	14.6	13.3	12.2	178.5
2014	86	96	104	87	72	63	69	69	76	61	64	63	908
2014	139	132	72	60	97	172	318	369	322	273	338	253	2545
2013	15.9	12.6	12.4	16.1	18.9	16.3	14.7	12.7	13.7	17.8	13.4	16.2	180.6
2013	91	64	91	90	73	97	67	63	66	67	90	63	922
2013	120	108	96	85	85	160	179	288	159	127	126	167	1701
2012	5.1	5	5.3	6.8	6.4	7.1	6.5	7.7	11.8	9.9	12	10.7	94.3
2012	127	115	127	101	111	92	53	61	89	102	91	76	1143
2012	153	166	129	84	157	132	120	233	121	92	120	102	1608
2011	5.1	3.2	4.5	4.2	5	12.8	7.8	5.5	6.1	5.9	4.9	5.4	70.2
2011	106	96	99	78	80	61	52	59	81	127	134	95	1067
2011	94	96	147	216	245	157	128	257	253	85	96	116	1890
2010	0	0.4	0.3	0.2	0.8	1.2	0.5	0.3	0.9	0.4	0.6	2.1	7.6
2010	107	91	106	107	85	87	87	90	98	90	93	94	1135
2010	134	124	186	229	312	238	233	150	102	113	98	137	2056
2009	0	0	0	0	0	0	0	0.7	0.6	0.4	0.6	0	2.3
2009	139	151	171	169	151	147	144	133	113	105	119	106	1647
2009	0	0	0	0	0	0	0	126	169	139	98	50	581
2008	0	0	0	10	27	64	90	111	101	117	103	117	741

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.3mi, 36:25 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 131/145bpm 103cal 7.01/8.45mph 2) 1m - 8:11(8:11/m) 142/149bpm 114cal 7.33/7.93mph 3) 1m - 8:47(8:47/m) 141/148bpm 115cal 6.83/7.7mph 4) 1m - 8:28(8:28/m) 146/151bpm 118cal 7.08/7.74mph 5) 0.28m - 2:25(8:30/m) 149/152bpm 34cal 7.06/7.56mph Add a comment	1.7mi, 59:39 Swimming - General Split Summary === 1) 0.12m - 4:04(32:41/m) 106/116bpm 29cal 25/rpm 1.84/1.97mph 2) 0m - 47(/m) 106/116bpm 3) 0.5m - 15:48(31:47/m) 111/122bpm 114cal 25/rpm 1.89/2.12mph 4) 0m - 32(/m) 89/90bpm 5) 0.06m - 1:51(29:42/m) 128/135bpm 18cal 25/rpm 2.02/2.13mph 6) 0m - 15(/m) 121/121bpm 7) 0.06m - 1:54(30:39/m) 132/135bpm 20cal 25/rpm 1.96/2.12mph 8) 0m - 14(/m) 123/123bpm 9) 0.06m - 1:52(29:56/m) 128/133bpm 18cal 27/rpm 2/2.15mph 10) 0m - 15(/m) 120/120bpm 11) 0.06m - 1:49(29:17/m) 126/135bpm 16cal 26/rpm 2.05/2.27mph 12) 0m - 13(/m) 116/116bpm 13) 0.06m - 1:51(29:54/m) 129/135bpm 17cal 26/rpm 2.01/2.17mph 14) 0m - 11(/m) 117/117bpm 15) 0.06m - 1:53(30:11/m) 128/132bpm 18cal 27/rpm 1.99/2.24mph 16) 0m - 12(/m) 116/116bpm 17) 0.06m - 1:51(29:54/m) 130/137bpm 17cal 26/rpm 2.01/2.09mph 18) 0m - 12(/m) 118/118bpm 19) 0.06m - 1:53(30:26/m) 133/136bpm 19cal 26/rpm 1.97/2.02mph 20) 0m - 11(/m) 133/136bpm 21) 0.06m - 1:52(30:02/m) 133/138bpm 19cal 26/rpm 2/2.12mph 22) 0m - 9(/m) 133/138bpm 23) 0.06m - 1:53(30:13/m) 132/136bpm 18cal 26/rpm 1.99/2.13mph 24) 0m - 37(/m) 132/136bpm 25) 0.04m - 1:12(29:09/m) 125/134bpm 8cal 27/rpm 2.06/2.09mph 26) 0m - 14(/m) 112/112bpm 27) 0.08m - 2:30(30:07/m) 132/138bpm 23cal 27/rpm 1.99/2.09mph 28) 0m - 21(/m) 132/138bpm 29) 0.12m - 3:42(29:45/m) 135/142bpm 38cal 27/rpm 2.02/2.32mph 30) 0m - 34(/m) 107/108bpm 31) 0.25m - 7:36(30:34/m) 136/145bpm 76cal 27/rpm 1.96/2.12mph 32) 0m - 1:13(/m) 136/145bpm Add a comment	6.4mi, 54:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 137/150bpm 111cal 7.22/9.25mph 2) 1m - 8:06(8:06/m) 147/154bpm 118cal 7.41/8.45mph 3) 1m - 8:11(8:11/m) 147/151bpm 117cal 7.34/8.72mph 4) 1m - 8:48(8:48/m) 134/154bpm 93cal 6.82/8.47mph 5) 1m - 8:27(8:27/m) 146/157bpm 113cal 7.11/8.18mph 6) 1m - 8:39(8:39/m) 148/164bpm 117cal 6.93/8.29mph 7) 0.44m - 3:33(8:08/m) 153/165bpm 51cal 7.37/7.78mph Add a comment	4.3mi, 34:06 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 136/147bpm 109cal 7.31/8.39mph 2) 1m - 7:53(7:53/m) 148/157bpm 116cal 7.61/8.2mph 3) 1m - 8:12(8:12/m) 152/161bpm 122cal 7.32/8.1mph 4) 1m - 7:37(7:37/m) 162/169bpm 120cal 7.88/8.29mph 5) 0.29m - 2:12(7:29/m) 168/171bpm 35cal 8.01/8.6mph Add a comment	4.3mi, 35:15 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 130/145bpm 104cal 7.06/8.41mph 2) 1m - 7:58(7:58/m) 145/153bpm 111cal 7.53/8.12mph 3) 1m - 8:20(8:20/m) 144/153bpm 112cal 7.2/8.31mph 4) 1m - 8:05(8:05/m) 149/153bpm 116cal 7.42/8.25mph 5) 0.31m - 2:22(7:40/m) 154/163bpm 35cal 7.82/8.58mph Add a comment	1.7mi, 1:01:46 Swimming - General Split Summary === 1) 0.08m - 2:47(33:30/m) 28cal 23/rpm 1.79/2.05mph 2) 0m - 4(/m) 3) 0.04m - 1:33(37:33/m) 14cal 19/rpm 1.6/1.98mph 4) 0m - 2:17(/m) 5) 0.12m - 4:09(33:22/m) 57cal 23/rpm 1.8/2.5mph 6) 0m - 18(/m) 7) 0.12m - 4:49(38:48/m) 42cal 23/rpm 1.55/2.02mph 8) 0m - 17(/m) 9) 0.17m - 5:20(32:11/m) 56cal 24/rpm 1.86/2.23mph 10) 0m - 1:00(/m) 11) 0.14m - 3:57(27:15/m) 57cal 26/rpm 2.2/5.55mph 12) 0m - 1:46(/m) 13) 0.25m - 7:12(28:56/m) 84cal 27/rpm 2.07/2.23mph 14) 0m - 51(/m) 15) 0.25m - 7:34(30:28/m) 84cal 25/rpm 1.97/2.29mph 16) 0m - 25(/m) 17) 0.27m - 7:07(26:26/m) 93cal 28/rpm 2.27/6.09mph 18) 0m - 1:12(/m) 19) 0.25m - 7:15(29:09/m) 86cal 26/rpm 2.06/2.56mph 20) 0m - 41(/m) 21) 0.04m - 1:13(29:13/m) 14cal 26/rpm 2.05/2.21mph Add a comment	4.4mi, 33:58 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 140/155bpm 115cal 7.25/8.33mph 2) 1m - 7:51(7:51/m) 157/164bpm 123cal 7.64/8.83mph 3) 1m - 7:47(7:47/m) 159/170bpm 122cal 7.71/8.85mph 4) 1m - 7:25(7:25/m) 167/172bpm 122cal 8.08/8.64mph 5) 0.38m - 2:39(6:54/m) 174/179bpm 45cal 8.7/9.87mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.3mi, 33:23 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 137/150bpm 109cal 7.44/19.58mph 2) 1m - 8:03(8:03/m) 150/155bpm 120cal 7.45/8.12mph 3) 1m - 7:38(7:38/m) 153/161bpm 116cal 7.85/8.91mph 4) 1m - 7:40(7:40/m) 158/162bpm 119cal 7.82/9mph 5) 0.29m - 1:57(6:48/m) 171/176bpm 32cal 8.82/9.58mph Add a comment	3.5mi, 1:15:08 Cross-Training - Walking Split Summary === 1) 0.62m - 13:19(21:25/m) 84/111bpm 76cal 44/104rpm 2.8/9.58mph 2) 0.62m - 11:47(18:58/m) 79/101bpm 61cal 53/119rpm 3.17/4.72mph 3) 0.62m - 13:16(21:21/m) 101/136bpm 79cal 42/63rpm 2.81/5.43mph 4) 0.62m - 15:59(25:44/m) 97/118bpm 80cal 37/58rpm 2.33/4.26mph 5) 0.62m - 13:21(21:29/m) 100/129bpm 75cal 37/72rpm 2.79/5.43mph 6) 0.36m - 7:27(20:26/m) 101/118bpm 38cal 49/57rpm 2.94/3.53mph Add a comment	8mi, 1:02:53 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 143/156bpm 112cal 7.63/9.08mph 2) 1m - 7:45(7:45/m) 156/162bpm 121cal 7.74/8.75mph 3) 1m - 8:01(8:01/m) 156/161bpm 124cal 7.49/8.47mph 4) 1m - 8:05(8:05/m) 153/161bpm 119cal 7.43/8.31mph 5) 1m - 7:55(7:55/m) 157/164bpm 121cal 7.58/7.97mph 6) 1m - 8:08(8:08/m) 157/165bpm 120cal 7.37/9.52mph 7) 1m - 7:45(7:45/m) 151/165bpm 111cal 7.74/9.5mph 8) 1m - 7:20(7:20/m) 168/175bpm 121cal 8.19/9.35mph 9) 0.01m - 2(6:04/m) 174/174bpm 9.9/8.52mph Add a comment	1.4mi, 46:42 Cross-Training - Walking Split Summary === 1) 0.62m - 27:09(43:42/m) 77/109bpm 96cal 10/59rpm 1.37/3.82mph 2) 0.62m - 15:45(25:21/m) 74/102bpm 67cal 33/108rpm 2.37/4.32mph 3) 0.11m - 3:48(34:12/m) 91/113bpm 19cal 24/108rpm 1.75/2.63mph Add a comment 4.4mi, 35:38 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/152bpm 116cal 7.04/8.7mph 2) 1m - 7:58(7:58/m) 153/163bpm 122cal 7.53/8.27mph 3) 1m - 8:16(8:16/m) 152/164bpm 120cal 7.26/8.77mph 4) 1m - 7:41(7:41/m) 161/167bpm 121cal 7.8/9.31mph 5) 0.43m - 3:12(7:31/m) 164/170bpm 51cal 7.98/8.79mph Add a comment	4.4mi, 35:19 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 134/146bpm 109cal 7.18/9.23mph 2) 1m - 7:48(7:48/m) 149/157bpm 116cal 7.69/8.29mph 3) 1m - 8:09(8:09/m) 151/160bpm 120cal 7.37/9.14mph 4) 1m - 7:55(7:55/m) 156/162bpm 121cal 7.58/7.99mph 5) 0.4m - 3:06(7:41/m) 159/163bpm 47cal 7.81/8.2mph Add a comment	1.4mi, 57:44 Swimming - General Split Summary === 1) 0.17m - 5:32(33:23/m) 56cal 24/rpm 1.8/2.14mph 2) 0m - 2(/m) 3) 0m - 3:20(/m) 4) 0.04m - 1:34(37:44/m) 22cal 14/rpm 2.17/4.1mph 5) 0m - 26(/m) 6) 0.04m - 1:13(29:25/m) 14cal 23/rpm 2.04/2.25mph 7) 0m - 12(/m) 8) 0.1m - 2:46(26:47/m) 37cal 24/rpm 2.24/2.86mph 9) 0m - 9(/m) 10) 0.08m - 2:40(32:11/m) 28cal 24/rpm 1.86/1.97mph 11) 0m - 2:00(/m) 12) 0.1m - 2:59(28:46/m) 36cal 24/rpm 2.09/3.63mph 13) 0m - 23(/m) 14) 0.04m - 1:16(30:25/m) 14cal 23/rpm 1.97/2.01mph 15) 0m - 17(/m) 16) 0.12m - 4:48(38:41/m) 47cal 21/rpm 1.85/2.42mph 17) 0m - 2:03(/m) 18) 0.12m - 3:36(28:55/m) 42cal 27/rpm 2.07/2.31mph 19) 0m - 2:00(/m) 20) 0.02m - 30(23:57/m) 8cal 26/rpm 2.51/2.51mph 21) 0m - 25(/m) 22) 0.02m - 32(25:52/m) 7cal 26/rpm 2.32/2.32mph 23) 0m - 28(/m) 24) 0.02m - 30(23:54/m) 8cal 28/rpm 2.51/2.51mph 25) 0m - 25(/m) 26) 0.02m - 33(26:40/m) 7cal 31/rpm 2.25/2.25mph 27) 0m - 44(/m) 28) 0.02m - 37(29:39/m) 7cal 23/rpm 2.02/2.02mph 29) 0m - 18(/m) 30) 0.02m - 31(24:51/m) 8cal 29/rpm 2.41/2.41mph 31) 0m - 1:25(/m) 32) 0.04m - 1:04(25:55/m) 15cal 28/rpm 2.32/2.86mph 33) 0m - 25(/m) 34) 0.04m - 1:06(26:40/m) 14cal 28/rpm 2.25/2.25mph 35) 0m - 22(/m) 36) 0.04m - 1:07(26:54/m) 14cal 29/rpm 2.23/2.23mph 37) 0m - 19(/m) 38) 0.04m - 1:06(26:31/m) 14cal 31/rpm 2.26/2.34mph 39) 0m - 44(/m) 40) 0.06m - 1:14(19:58/m) 23cal 26/rpm 3/3.78mph 41) 0m - 10(/m) 42) 0.06m - 1:12(19:23/m) 28cal 25/rpm 3.1/5.23mph 43) 0m - 29(/m) 44) 0.12m - 3:56(31:42/m) 42cal 25/rpm 1.89/2.12mph 45) 0m - 16(/m) Add a comment	4.4mi, 34:09 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 144/163bpm 111cal 7.73/9mph 2) 1m - 7:39(7:39/m) 160/166bpm 121cal 7.84/8.77mph 3) 1m - 7:58(7:58/m) 157/162bpm 123cal 7.53/9.14mph 4) 1m - 7:30(7:30/m) 164/168bpm 121cal 8/8.68mph 5) 0.43m - 3:16(7:34/m) 168/174bpm 53cal 7.92/8.72mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
4.4mi, 36:31 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 134/144bpm 110cal 7.04/9.2mph 2) 1m - 8:28(8:28/m) 145/152bpm 123cal 7.08/8.37mph 3) 1m - 8:28(8:28/m) 146/156bpm 120cal 7.09/7.95mph 4) 1m - 8:10(8:10/m) 151/155bpm 121cal 7.34/8.37mph 5) 0.36m - 2:54(8:01/m) 154/158bpm 43cal 7.49/8.14mph Add a comment	6.4mi, 52:16 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/143bpm 94cal 7.5/8.85mph 2) 1m - 7:56(7:56/m) 141/148bpm 109cal 7.56/8.62mph 3) 1m - 9:10(9:10/m) 146/162bpm 126cal 6.54/8.77mph 4) 1m - 8:05(8:05/m) 152/162bpm 118cal 7.43/9.08mph 5) 1m - 7:56(7:56/m) 153/158bpm 119cal 7.55/9.12mph 6) 1m - 8:02(8:02/m) 152/156bpm 118cal 7.47/7.99mph 7) 0.4m - 3:06(7:50/m) 156/163bpm 47cal 7.66/7.87mph Add a comment	4.4mi, 36:21 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 131/143bpm 109cal 6.86/9.18mph 2) 1m - 8:23(8:23/m) 138/148bpm 109cal 7.16/9.5mph 3) 1m - 8:11(8:11/m) 139/147bpm 106cal 7.34/8.91mph 4) 1m - 8:06(8:06/m) 142/149bpm 106cal 7.4/8.14mph 5) 0.36m - 2:56(8:05/m) 150/155bpm 42cal 7.43/8.1mph Add a comment	1.8mi, 33:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:27(18:26/m) 105/129bpm 72cal 52/69rpm 3.26/5.09mph 2) 0.62m - 10:49(17:24/m) 107/132bpm 72cal 48/80rpm 3.45/6.07mph 3) 0.55m - 11:02(20:13/m) 118/130bpm 85cal 37/80rpm 2.97/4.05mph Add a comment 4.5mi, 37:21 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 136/145bpm 109cal 7.27/8.91mph 2) 1m - 8:20(8:20/m) 141/150bpm 115cal 7.21/8.56mph 3) 1m - 8:31(8:31/m) 144/152bpm 119cal 7.04/9.39mph 4) 1m - 8:15(8:15/m) 149/154bpm 121cal 7.27/8.25mph 5) 0.49m - 3:59(8:06/m) 148/155bpm 56cal 7.4/8.77mph Add a comment	4.4mi, 36:35 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 138/150bpm 114cal 7.09/8.75mph 2) 1m - 8:19(8:19/m) 145/152bpm 120cal 7.21/8.2mph 3) 1m - 8:22(8:22/m) 149/157bpm 123cal 7.18/8.85mph 4) 1m - 8:17(8:17/m) 149/156bpm 119cal 7.25/8.29mph 5) 0.39m - 3:10(8:10/m) 152/154bpm 47cal 7.35/8.06mph Add a comment	1.7mi, 1:02:53 Swimming - General Split Summary === 1) 0.21m - 6:15(30:12/m) 70cal 23/rpm 1.99/2.12mph 2) 0m - 1:50(/m) 3) 0.02m - 33(26:33/m) 7cal 22/rpm 2.26/2.26mph 4) 0m - 10(/m) 5) 0.02m - 34(27:39/m) 7cal 23/rpm 2.17/2.17mph 6) 0m - 9(/m) 7) 0.02m - 31(25:02/m) 8cal 25/rpm 2.4/2.4mph 8) 0m - 13(/m) 9) 0.02m - 34(27:38/m) 7cal 21/rpm 2.17/2.17mph 10) 0m - 8(/m) 11) 0.02m - 30(24:19/m) 8cal 26/rpm 2.47/2.47mph 12) 0m - 13(/m) 13) 0.02m - 31(25:04/m) 8cal 25/rpm 2.39/2.39mph 14) 0m - 1:15(/m) 15) 0.06m - 1:38(26:19/m) 22cal 26/rpm 2.28/2.49mph 16) 0m - 18(/m) 17) 0.06m - 1:46(28:27/m) 21cal 27/rpm 2.11/2.26mph 18) 0m - 17(/m) 19) 0.06m - 1:38(26:19/m) 22cal 27/rpm 2.28/2.48mph 20) 0m - 18(/m) 21) 0.06m - 1:45(28:14/m) 21cal 26/rpm 2.13/2.27mph 22) 0m - 18(/m) 23) 0.06m - 1:40(26:51/m) 22cal 26/rpm 2.23/2.51mph 24) 0m - 18(/m) 25) 0.06m - 1:47(28:35/m) 21cal 26/rpm 2.1/2.26mph 26) 0m - 2:49(/m) 27) 0.12m - 3:19(26:41/m) 43cal 28/rpm 2.25/2.47mph 28) 0m - 42(/m) 29) 0.12m - 3:26(27:37/m) 42cal 28/rpm 2.17/2.29mph 30) 0m - 40(/m) 31) 0.12m - 3:28(27:57/m) 42cal 28/rpm 2.15/2.35mph 32) 0m - 2:02(/m) 33) 0.62m - 20:27(32:55/m) 210cal 27/rpm 1.82/2.38mph 34) 0m - 48(/m) Add a comment	4.4mi, 33:59 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 145/165bpm 113cal 7.66/9.1mph 2) 1m - 7:30(7:30/m) 166/171bpm 124cal 7.99/9.23mph 3) 1m - 7:54(7:54/m) 168/172bpm 131cal 7.59/9.29mph 4) 1m - 7:41(7:41/m) 170/176bpm 129cal 7.81/9.23mph 5) 0.41m - 3:04(7:29/m) 172/177bpm 52cal 8.02/8.97mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
4.4mi, 36:09 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/145bpm 108cal 7.22/8.56mph 2) 1m - 8:08(8:08/m) 144/151bpm 117cal 7.37/9mph 3) 1m - 8:25(8:25/m) 145/150bpm 118cal 7.14/9.02mph 4) 1m - 7:56(7:56/m) 149/153bpm 116cal 7.56/9.02mph 5) 0.42m - 3:22(8:00/m) 154/157bpm 50cal 7.49/8.39mph Add a comment	1.6mi, 57:14 Swimming - General Split Summary === 1) 0.12m - 4:03(32:33/m) 42cal 25/rpm 1.84/2.2mph 2) 0m - 2:47(/m) 3) 0.04m - 1:05(26:01/m) 14cal 28/rpm 2.31/2.35mph 4) 0m - 17(/m) 5) 0.08m - 2:20(28:11/m) 28cal 28/rpm 2.13/2.27mph 6) 0m - 14(/m) 7) 0.12m - 3:30(28:13/m) 42cal 27/rpm 2.13/2.23mph 8) 0m - 35(/m) 9) 0.17m - 4:43(28:29/m) 56cal 28/rpm 2.11/2.29mph 10) 0m - 46(/m) 11) 0.21m - 5:57(28:46/m) 70cal 29/rpm 2.08/2.23mph 12) 0m - 1:01(/m) 13) 0.25m - 7:16(29:16/m) 84cal 28/rpm 2.05/2.19mph 14) 0m - 1:08(/m) 15) 0.21m - 6:06(29:26/m) 70cal 28/rpm 2.04/2.33mph 16) 0m - 1:06(/m) 17) 0.17m - 4:53(29:29/m) 56cal 28/rpm 2.04/2.16mph 18) 0m - 34(/m) 19) 0.12m - 3:41(29:40/m) 42cal 28/rpm 2.02/2.19mph 20) 0m - 25(/m) 21) 0.08m - 2:26(29:26/m) 28cal 27/rpm 2.04/2.15mph 22) 0m - 18(/m) 23) 0.04m - 1:09(27:37/m) 14cal 29/rpm 2.17/2.23mph 24) 0m - 52(/m) Add a comment	7.6mi, 1:02:55 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 139/155bpm 115cal 7.28/8.66mph 2) 1m - 7:56(7:56/m) 151/156bpm 122cal 7.56/8.37mph 3) 1m - 7:55(7:55/m) 152/160bpm 120cal 7.58/7.99mph 4) 1m - 8:09(8:09/m) 150/158bpm 117cal 7.37/8.2mph 5) 1m - 8:44(8:44/m) 151/164bpm 125cal 6.87/9.89mph 6) 1m - 9:07(9:07/m) 138/167bpm 101cal 6.58/9.02mph 7) 1m - 8:07(8:07/m) 144/152bpm 115cal 7.4/8.91mph 8) 0.61m - 4:43(7:43/m) 154/160bpm 72cal 7.77/8.47mph Add a comment	4.4mi, 35:57 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 132/145bpm 106cal 7.23/9.27mph 2) 1m - 8:11(8:11/m) 145/152bpm 119cal 7.34/8.04mph 3) 1m - 8:27(8:27/m) 146/154bpm 122cal 7.09/8.45mph 4) 1m - 7:53(7:53/m) 155/162bpm 122cal 7.61/8.35mph 5) 0.41m - 3:08(7:41/m) 159/163bpm 49cal 7.81/8.56mph Add a comment	4.4mi, 36:46 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134/149bpm 108cal 7.3/8.33mph 2) 1m - 8:13(8:13/m) 144/152bpm 117cal 7.31/8.47mph 3) 1m - 8:25(8:25/m) 143/150bpm 116cal 7.12/8.31mph 4) 1m - 8:15(8:15/m) 149/153bpm 121cal 7.28/8.12mph 5) 0.44m - 3:40(8:26/m) 153/158bpm 55cal 7.11/7.91mph Add a comment	1.6mi, 59:51 Swimming - General Split Summary === 1) 0.27m - 7:56(29:29/m) 97cal 24/rpm 2.04/3.5mph 2) 0m - 6(/m) 3) 0.04m - 1:45(42:12/m) 14cal 20/rpm 1.42/1.54mph 4) 0m - 16(/m) 5) 0.04m - 1:31(36:46/m) 14cal 21/rpm 1.63/1.68mph 6) 0m - 22(/m) 7) 0.08m - 1:33(18:46/m) 39cal 23/rpm 3.2/4.7mph 8) 0m - 16(/m) 9) 0.08m - 2:34(31:03/m) 28cal 22/rpm 1.93/2.12mph 10) 0m - 7(/m) 11) 0.04m - 1:25(34:05/m) 14cal 23/rpm 1.76/1.93mph 12) 0m - 31(/m) 13) 0.06m - 1:48(28:55/m) 21cal 25/rpm 2.07/2.18mph 14) 0m - 9(/m) 15) 0.06m - 1:53(30:24/m) 21cal 24/rpm 1.97/2.04mph 16) 0m - 21(/m) 17) 0.06m - 1:46(28:25/m) 22cal 25/rpm 2.11/2.4mph 18) 0m - 32(/m) 19) 0.06m - 1:47(28:40/m) 21cal 25/rpm 2.09/2.28mph 20) 0m - 4:04(/m) 21) 0.06m - 1:38(26:23/m) 22cal 27/rpm 2.27/2.42mph 22) 0m - 24(/m) 23) 0.06m - 1:44(27:54/m) 21cal 27/rpm 2.15/2.31mph 24) 0m - 16(/m) 25) 0.06m - 1:36(25:43/m) 23cal 28/rpm 2.33/2.52mph 26) 0m - 25(/m) 27) 0.06m - 1:40(26:51/m) 21cal 29/rpm 2.23/2.28mph 28) 0m - 26(/m) 29) 0.06m - 1:41(26:59/m) 21cal 28/rpm 2.22/2.37mph 30) 0m - 20(/m) 31) 0.06m - 1:42(27:28/m) 21cal 28/rpm 2.18/2.3mph 32) 0m - 18(/m) 33) 0.06m - 1:41(27:02/m) 21cal 29/rpm 2.22/2.3mph 34) 0m - 27(/m) 35) 0.06m - 1:45(28:14/m) 21cal 29/rpm 2.13/2.16mph 36) 0m - 8(/m) 37) 0.06m - 1:44(27:53/m) 21cal 28/rpm 2.15/2.3mph 38) 0m - 21(/m) 39) 0.06m - 1:48(28:58/m) 21cal 27/rpm 2.07/2.1mph 40) 0m - 3:03(/m) 41) 0.02m - 28(22:48/m) 8cal 30/rpm 2.63/2.63mph 42) 0m - 11(/m) 43) 0.02m - 33(26:31/m) 7cal 29/rpm 2.26/2.26mph 44) 0m - 9(/m) 45) 0.02m - 35(27:55/m) 7cal 26/rpm 2.15/2.15mph 46) 0m - 6(/m) 47) 0.02m - 35(28:25/m) 7cal 25/rpm 2.11/2.11mph 48) 0m - 12(/m) 49) 0.02m - 34(27:30/m) 7cal 28/rpm 2.18/2.18mph 50) 0m - 6(/m) 51) 0.02m - 39(31:21/m) 7cal 26/rpm 1.91/1.91mph 52) 0m - 38(/m) 53) 0.04m - 1:15(30:02/m) 14cal 26/rpm 2/2.15mph 54) 0m - 1(/m) Add a comment	-

2016	Date	Result	WAVA
Great Birmingham Run	16 Oct		0.00%
Bridge Triathlon (Sprint)	19 Jun	/ /	0.00%
Great Birmingham 10k	1 May	48:00	59.63%
Basildon Aquathlon	10 Apr	/	0.00%
Sandwell Aquathlon	3 Apr	/	0.00%
2015	Date	Result	WAVA
Ironman Cymru	13 Sep	/ /	0.00%
Bridge Triathlon (Sprint)	19 Jun	16:03 / 58:07 / 23:53	0.00%
Basildon Aquathlon	29 Mar	7:02 / 23:54	0.00%
2014	Date	Result	WAVA
Essex Season Ender	9 Nov	4:51:00	0.00%
Basildon parkrun	13 Sep	21:04	64.79%
East Essex Swim Time Trial E	11 Sep	6:46	0.00%
Redcaps Aquathlon	6 Sep	/	0.00%
The Vitruvian	30 Aug	39:29 / 2:48:55 / 1:44:39	0.00%
Grays Triathlon	20 Jul	/ /	0.00%
Horndon on the Hill 10km	29 Jun	46:33	60.58%
The Bridge Triathlon	22 Jun	17:33 / 32:03 / 22:34	0.00%
Nuclear Rush 12k	11 May	2:03:02	27.66%
London Marathon	13 Apr	3:52:21	54.64%
Basildon Aquathlon	6 Apr	6:52 / 23:29	0.00%
South Essex Cross Country League - Weald Country Park	2 Feb		0.00%
Hadleigh Legacy 10K	26 Jan	57:31	49.03%
2013	Date	Result	WAVA
Redcaps Aquathlon	14 Sep	/	0.00%
East Essex Swim TT 400m	12 Sep	6:54	0.00%
The Vitruvian	31 Aug	38:44 / 2:57:55 / 2:07:12	0.00%
Wilkins Kennedy Grays Triathlon	21 Jul	7:49 / 39:07 / 22:30	0.00%
EETC Swim Run	18 Jul	5:53 / 27:56	0.00%
Horndon-on-the-hill 10k	30 Jun	48:10	58.12%
The Bridge Triathlon - Sprint Distance	23 Jun	18:27 / 46:25 / 36:06	0.00%
EETC Swim Run	20 Jun	5:29 / 28:10	0.00%
Bupa London 10,000	27 May	47:51	58.50%
Basildon Aquathlon	7 Apr	7:15 / 24:00	0.00%
South Essex Cross Country League Race 5	17 Feb		0.00%
South Essex Cross Country League Race 4	3 Feb		0.00%
South Essex Cross Country League Race 3	13 Jan		0.00%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	1:41:36	59.78%
Dunton Demon 5	30 Sep	37:00	60.08%
EETC 400m TT	20 Sep	7:24	0.00%
Mob Match	15 Sep	19:15 / 23:16	0.00%
Clacton Triathlon - Standard	9 Sep	29:45 / 1:14:01 / 49:15	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	13:05 / 54:21 / 23:28	0.00%
East Essex 3K Time Trial	10 Jul	12:34	60.40%
Horndon-on-the-hill 10k	24 Jun	45:18	61.34%
BUPA London 10,000	27 May	45:21	61.28%
London Marathon	22 Apr	4:07:30	50.67%
East Essex Triathlon Club 400m TT	19 Apr	7:30	0.00%
Basildon Aquathlon	15 Apr	7:43 / 23:11	0.00%
The National Lottery - Olympic Park Run	31 Mar		0.00%
2011	Date	Result	WAVA
Crown to Crown 5k Race	26 Dec		0.00%
Sandy Balls Duathlon	30 Oct	/ 41:54 /59:30	0.00%
Great Birmingham Run	23 Oct	1:42:59	58.56%
Heybridge Basin Mob Match	8 Oct	19:49 / 23:08	0.00%
Crown to Crown 5k Race	7 Sep	23:41	55.99%
Clacton Standard Triathlon	4 Sep	31:56 / 1:10:51 / 50:26	0.00%
East Essex Triathlon Club 3K TT	12 Jul	12:23	60.87%
The Maldon Triathlon - Standard Distance	10 Jul	22:51 / 1:23:15 / 46:15	0.00%
Horndon-on-the-hill 10k	26 Jun	46:11	59.76%
Braintree Triathlon	5 Jun	7:53 / 40:35 / 23:39	0.00%
BUPA London 10,000	30 May	45:28	60.70%
EET Club 400m swim TT	19 May	8:20	0.00%
Crown to Crown 5k Race	22 Apr	22:24	59.19%
East Essex Tri - Club Time Trial	22 Mar	12:35	59.90%
Brentwood Half Marathon	20 Mar	1:41:17	59.19%
South Essex Cross Country League 5	20 Feb	33:40	65.10%
South Essex Cross Country League 4	30 Jan	29:50	52.93%
South Essex Cross Country League /11 Race 3	16 Jan	42:03	46.91%
2010	Date	Result	WAVA
Sandy Balls Duathlon	31 Oct	/ 41:07 /1:01:00	0.00%
Birmingham Half Marathon	24 Oct	1:37:56	61.21%
Cancer Research Run 10K - Hylands Park	3 Oct	50:19	54.85%
Blackwater Leisure Charity Triathlon	12 Sep	10:19 / 42:09 / 26:12	0.00%
Crown to Crown 5K	1 Sep	21:28	61.39%
Skylarks 3k	21 Jul		0.00%
Crown to Crown 5K	14 Jul	21:29	61.35%
Southend Sprint Triathlon	4 Jul	11:10 / 33:54 / 25:03	0.00%
Horndon on the Hill 10K	27 Jun	47:10	58.16%
Crown to Crown 5K	9 Jun	25:41	51.32%
Fetch Everyone West Essex/East London Hard Bstrds 100m	5 Jun	16	61.85%
Fetch Everyone West Essex/East London Hard Bstrds Mile	5 Jun	6:07	61.97%
Fetch Everyone West Essex/East London Hard Bstrds 400m	5 Jun	1:16	58.56%
Fetch Everyone West Essex/East London Hard Bstrds 800m	5 Jun	2:56	57.62%
BUPA London 10,000	31 May	44:05	62.23%
Crown to Crown 5k	12 May	22:21	58.97%
Brentwood Half Marathon	21 Mar	1:40:35	59.32%
Crown to Crown 5k	21 Feb	24:27	53.90%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	1:42:02	58.48%
New Forest Marathon	27 Sep	3:58:31	52.38%
Fetch Sarfend 100m	19 Sep	18	54.98%
Fetch Sarfend Mile	19 Sep	6:26	58.89%
Fetch Sarfend 400m	19 Sep	1:17	57.80%
Little Havens 5K	9 Aug	21:53	59.91%
Horndon Feast & Fayre 10K	28 Jun	48:11	56.63%
BUPA London 10,000	25 May	46:41	58.45%
Mid Essex 400m Hurtbox	28 Mar	1:28	50.18%
FEMEM 100m Cakewalk	28 Mar	18	54.56%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	6:53	54.75%
Brentwood Half Marathon	15 Mar	1:46:01	56.09%
2008	Date	Result	WAVA
Farleigh Hospice Santa Run	7 Dec	17:49	55.75%
Fetch Five - Big Feck	1 Nov	39:38	54.68%
Cancer Research Run 10K - Hylands Park	12 Oct	48:37	56.10%
St Lukes Hospice 5K	14 Sep	24:14	54.08%
Nike Human Race 10K	31 Aug	52:38	51.59%

Argie M40

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