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Argie M45

About

Race Times

All Races

Mileage

Training

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East Essex Triathlon Club, Halesowen Triathlon

Races
92
Miles
11693
Miles
1235
Miles
21935
WAVA
64.79%
400m
1:16
800m
2:56
Mile
6:07
5k
21:04
5M
37:00
10k
44:05
Half
1:37:56
Mara
3:52:21
20k
33:54
40k
1:10:51
400m
6:46
750m
13:05
1500m
31:56

About Me

My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.

I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline.

Coach: What are your legs?

Argie: Springs. Steel springs.

Coach: What are they going to do?

Argie: Hurl me down the track.

Coach: How fast can you run?

Argie: As fast as a leopard.

Coach: How fast are you going to run?

Argie: As fast as a leopard!

Coach: Then let's see you fucking doing it!

Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc.

Currently National Open Water Swimming Champion (2013) at 200m Relay.

Current Status

Looking at Quadrathlon?

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
400m	3	1:16 5:06/mi	58.56		1:28 50.18	1:16 58.56
800m	1	2:56 5:54/mi	57.62			2:56 57.62
1mi	3	6:07 6:07/mi	61.97		6:26 58.89	6:07 61.97
3km	3	12:23 6:39/mi	60.87				12:23 60.87	12:34 60.40
5km	10	21:04 6:47/mi	64.79	24:14 54.08	21:53 59.91	21:28 61.39	22:24 59.19			21:04 64.79
5mi	3	37:00 7:24/mi	60.08					37:00 60.08
10km	16	44:05 7:06/mi	62.23	48:37 56.10	46:41 58.45	44:05 62.23	45:28 60.70	45:18 61.34	47:51 58.50	46:33 60.58	48:00 59.63
13.1mi	7	1:37:56 7:29/mi	61.21		1:42:02 58.48	1:37:56 61.21	1:41:17 59.19	1:41:36 59.78
26.2mi	3	3:52:21 8:52/mi	54.64		3:58:31 52.38			4:07:30 50.67		3:52:21 54.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.6	2.8	0	0	0	0	0	0	0	0	0	0	7.4
2020	83	58	0	0	0	0	0	0	0	0	0	0	141
2020	121	97	0	0	0	0	0	0	0	0	0	0	218
2019	9.5	11	11	7.4	9.7	7.2	10.7	8.6	19.4	8.8	3	1.5	107.7
2019	103	86	99	101	117	115	102	80	85	96	89	86	1159
2019	35	74	59	39	0	0	0	16	21	42	79	131	495
2018	9.2	11.3	14.7	10.3	14.4	14.5	14.8	11	9.8	15.7	13	6.8	145.4
2018	38	44	35	34	58	55	37	41	42	7	26	64	482
2018	301	189	224	303	348	234	226	192	223	240	259	107	2844
2017	14.4	15.3	14.7	11.3	17	20	13.7	18.6	13.3	13.1	13.7	9.1	174.2
2017	62	45	82	54	74	65	46	62	55	64	35	36	681
2017	154	224	156	201	172	239	160	168	140	227	271	329	2442
2016	7.7	7.6	11.1	7.8	14.2	16.5	16.4	13.5	17.8	15.6	13.3	6.6	148
2016	59	66	84	59	70	76	48	75	73	81	49	57	796
2016	317	213	226	299	260	271	283	130	117	129	219	336	2800
2015	13.3	11.2	14.3	16.7	14.5	6.8	9.9	1.8	6.1	7.1	11.4	5.7	118.6
2015	79	76	85	49	79	72	81	71	73	88	49	69	872
2015	336	196	213	200	177	364	179	145	296	216	185	251	2757
2014	15.9	12.4	12.5	15.1	15.9	22.9	14.4	11.7	17.7	14.6	13.3	12.2	178.5
2014	86	96	104	87	72	63	69	69	76	61	64	63	908
2014	139	132	72	60	97	172	318	369	322	273	338	253	2545
2013	15.9	12.6	12.4	16.1	18.9	16.3	14.7	12.7	13.7	17.8	13.4	16.2	180.6
2013	91	64	91	90	73	97	67	63	66	67	90	63	922
2013	120	108	96	85	85	160	179	288	159	127	126	167	1701
2012	5.1	5	5.3	6.8	6.4	7.1	6.5	7.7	11.8	9.9	12	10.7	94.3
2012	127	115	127	101	111	92	53	61	89	102	91	76	1143
2012	153	166	129	84	157	132	120	233	121	92	120	102	1608
2011	5.1	3.2	4.5	4.2	5	12.8	7.8	5.5	6.1	5.9	4.9	5.4	70.2
2011	106	96	99	78	80	61	52	59	81	127	134	95	1067
2011	94	96	147	216	245	157	128	257	253	85	96	116	1890
2010	0	0.4	0.3	0.2	0.8	1.2	0.5	0.3	0.9	0.4	0.6	2.1	7.6
2010	107	91	106	107	85	87	87	90	98	90	93	94	1135
2010	134	124	186	229	312	238	233	150	102	113	98	137	2056
2009	0	0	0	0	0	0	0	0.7	0.6	0.4	0.6	0	2.3
2009	139	151	171	169	151	147	144	133	113	105	119	106	1647
2009	0	0	0	0	0	0	0	126	169	139	98	50	581
2008	0	0	0	10	27	64	90	111	101	117	103	117	741

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
6.8mi, 59:46 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 137/154bpm 108cal 6.92/9.04mph 2) 1m - 8:10(8:10/m) 151/155bpm 117cal 7.35/8.81mph 3) 1m - 8:56(8:56/m) 149/157bpm 117cal 6.71/8.25mph 4) 1m - 8:37(8:37/m) 146/158bpm 103cal 6.96/7.87mph 5) 1m - 8:49(8:49/m) 142/159bpm 92cal 6.8/8.18mph 6) 1m - 8:52(8:52/m) 149/159bpm 107cal 6.77/7.87mph 7) 0.82m - 7:42(9:24/m) 148/158bpm 86cal 6.38/9.39mph Add a comment	19.6mi, 1:02:17 Cycling - General Split Summary === 1) 3.11m - 10:03(3:14/m) 112/125bpm 66cal 74/79rpm 110/456W 18.56/37.07mph 2) 3.11m - 9:50(3:10/m) 113/124bpm 57cal 76/81rpm 98/426W 18.96/37.22mph 3) 3.11m - 9:49(3:10/m) 116/128bpm 63cal 77/81rpm 108/371W 18.99/20.16mph 4) 3.11m - 9:47(3:09/m) 114/126bpm 62cal 76/85rpm 106/426W 19.07/39.18mph 5) 3.11m - 9:35(3:05/m) 116/131bpm 66cal 78/92rpm 116/531W 19.46/39.82mph 6) 3.11m - 9:44(3:08/m) 117/132bpm 67cal 77/87rpm 116/504W 19.13/27.32mph 7) 0.94m - 3:29(3:43/m) 116/138bpm 26cal 83/97rpm 125/642W 16.14/39.99mph Add a comment	4.1mi, 36:07 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 129/140bpm 90cal 7.22/7.81mph 2) 1m - 9:00(9:00/m) 136/146bpm 105cal 6.67/7.62mph 3) 1m - 9:00(9:00/m) 137/145bpm 101cal 6.67/7.47mph 4) 1m - 8:50(8:50/m) 145/156bpm 112cal 6.79/8.75mph 5) 0.12m - 59(8:35/m) 145/150bpm 12cal 6.99/6.87mph Add a comment	1.7mi, 32:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:05(19:27/m) 103/111bpm 68cal 49/84rpm 3.08/4.42mph 2) 0.62m - 11:26(18:24/m) 99/110bpm 75cal 52/60rpm 3.26/3.8mph 3) 0.46m - 8:43(18:57/m) 101/111bpm 57cal 46/65rpm 3.17/3.8mph Add a comment 4.1mi, 36:25 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 129/143bpm 86cal 7.16/7.7mph 2) 1m - 8:50(8:50/m) 135/146bpm 101cal 6.79/7.87mph 3) 1m - 8:49(8:49/m) 137/148bpm 103cal 6.81/7.87mph 4) 1m - 9:10(9:10/m) 142/154bpm 109cal 6.55/7.22mph 5) 0.14m - 1:13(8:25/m) 147/150bpm 15cal 7.12/7.18mph Add a comment	4.1mi, 35:51 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 123/137bpm 86cal 7.01/7.93mph 2) 1m - 8:48(8:48/m) 136/145bpm 104cal 6.81/7.97mph 3) 1m - 8:54(8:54/m) 137/148bpm 100cal 6.74/7.81mph 4) 1m - 8:50(8:50/m) 149/163bpm 117cal 6.79/8.04mph 5) 0.08m - 44(9:17/m) 148/151bpm 9cal 6.46/6.97mph Add a comment	-	4.4mi, 37:30 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 138/149bpm 108cal 7.07/9.2mph 2) 1m - 8:25(8:25/m) 146/156bpm 114cal 7.12/8.2mph 3) 1m - 8:44(8:44/m) 146/155bpm 115cal 6.87/7.87mph 4) 1m - 8:28(8:28/m) 152/161bpm 118cal 7.08/8.01mph 5) 0.41m - 3:23(8:20/m) 157/163bpm 49cal 7.21/7.78mph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
7mi, 1:01:41 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 139/153bpm 114cal 6.95/8.41mph 2) 1m - 8:25(8:25/m) 150/157bpm 124cal 7.13/8.68mph 3) 1m - 8:33(8:33/m) 151/159bpm 121cal 7.02/8.06mph 4) 1m - 8:46(8:46/m) 147/160bpm 114cal 6.85/8.1mph 5) 1m - 8:41(8:41/m) 148/160bpm 107cal 6.91/8.2mph 6) 1m - 9:09(9:09/m) 150/157bpm 110cal 6.56/7.51mph 7) 1m - 9:12(9:12/m) 153/162bpm 117cal 6.52/7.78mph 8) 0.04m - 18(7:20/m) 151/152bpm 3cal 8.17/7.97mph Add a comment	4.2mi, 36:19 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/144bpm 101cal 7.21/8.01mph 2) 1m - 8:51(8:51/m) 136/146bpm 103cal 6.78/8.04mph 3) 1m - 8:48(8:48/m) 140/154bpm 103cal 6.82/8.04mph 4) 1m - 9:02(9:02/m) 144/160bpm 114cal 6.64/7.49mph 5) 0.15m - 1:18(8:51/m) 148/155bpm 17cal 6.78/7.08mph Add a comment	19.6mi, 1:01:44 Cycling - General Split Summary === 1) 3.11m - 10:08(3:16/m) 111/135bpm 70cal 74/85rpm 116/634W 18.41/31.23mph 2) 3.11m - 9:44(3:08/m) 116/127bpm 62cal 77/81rpm 107/461W 19.14/38.86mph 3) 3.11m - 9:35(3:05/m) 121/136bpm 69cal 78/86rpm 122/433W 19.44/40.33mph 4) 3.11m - 9:17(2:59/m) 126/137bpm 74cal 81/88rpm 134/414W 20.08/40.16mph 5) 3.11m - 9:33(3:05/m) 125/136bpm 75cal 78/84rpm 131/476W 19.5/38.86mph 6) 3.11m - 9:37(3:06/m) 124/140bpm 72cal 78/88rpm 125/407W 19.38/30.18mph 7) 0.92m - 3:50(4:09/m) 114/133bpm 22cal 74/85rpm 96/422W 14.47/141.2mph Add a comment	4.1mi, 36:47 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123/137bpm 85cal 7.06/7.83mph 2) 1m - 8:58(8:58/m) 133/144bpm 101cal 6.69/7.53mph 3) 1m - 8:53(8:53/m) 137/147bpm 104cal 6.76/7.62mph 4) 1m - 9:09(9:09/m) 145/158bpm 115cal 6.55/7.12mph 5) 0.14m - 1:17(9:01/m) 150/157bpm 17cal 6.66/7.18mph Add a comment	1.8mi, 1:23:09 Cross-Training - Walking Split Summary === 1) 0.62m - 15:12(24:28/m) 87/121bpm 76cal 35/60rpm 2.45/6.7mph 2) 0.62m - 56:18(1:30:36/m) 73/117bpm 165cal 9/76rpm 0.66/4.59mph 3) 0.56m - 11:39(20:45/m) 100/114bpm 94cal 38/72rpm 2.89/4.51mph Add a comment 4.1mi, 37:28 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125/136bpm 96cal 6.83/13.27mph 2) 1m - 8:54(8:54/m) 135/144bpm 109cal 6.74/8.33mph 3) 1m - 9:10(9:10/m) 135/142bpm 103cal 6.55/8.56mph 4) 1m - 9:28(9:28/m) 140/149bpm 110cal 6.34/7.35mph 5) 0.13m - 1:08(8:50/m) 141/145bpm 13cal 6.79/7.1mph Add a comment	-	1.7mi, 29:29 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:28/m) 88/106bpm 66cal 55/66rpm 3.43/4.17mph 2) 0.62m - 11:50(19:03/m) 99/143bpm 77cal 38/87rpm 3.15/4.84mph 3) 0.42m - 6:48(16:16/m) 124/149bpm 56cal 59/87rpm 3.69/7.58mph Add a comment 4.4mi, 39:24 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 130/142bpm 102cal 6.78/8.04mph 2) 1m - 8:48(8:48/m) 138/144bpm 110cal 6.82/7.64mph 3) 1m - 9:09(9:09/m) 137/151bpm 107cal 6.56/7.81mph 4) 1m - 8:45(8:45/m) 144/150bpm 110cal 6.86/8.25mph 5) 0.43m - 3:51(8:56/m) 142/147bpm 43cal 6.71/7.56mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
6.3mi, 58:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 133/144bpm 108cal 6.5/7.74mph 2) 1m - 8:57(8:57/m) 142/152bpm 115cal 6.7/7.85mph 3) 1m - 9:52(9:52/m) 143/153bpm 117cal 6.08/8.45mph 4) 1m - 8:49(8:49/m) 145/151bpm 105cal 6.8/8.12mph 5) 1m - 9:47(9:47/m) 143/156bpm 106cal 6.13/7.56mph 6) 1m - 9:29(9:29/m) 146/152bpm 108cal 6.32/7.6mph 7) 0.28m - 2:36(9:26/m) 143/152bpm 27cal 6.36/7.26mph Add a comment	18.1mi, 1:02:14 Cycling - General Split Summary === 1) 3.11m - 11:19(3:38/m) 116/138bpm 90cal 73/78rpm 134/642W 16.48/19.66mph 2) 3.11m - 9:57(3:12/m) 126/138bpm 86cal 76/81rpm 145/549W 18.73/19.87mph 3) 3.11m - 10:02(3:14/m) 128/146bpm 87cal 75/79rpm 145/632W 18.57/19.66mph 4) 3.11m - 10:11(3:17/m) 126/138bpm 84cal 73/77rpm 138/549W 18.3/36.63mph 5) 3.11m - 10:23(3:20/m) 124/140bpm 84cal 72/77rpm 135/767W 17.96/37.36mph 6) 2.56m - 10:22(4:03/m) 122/150bpm 84cal 72/97rpm 136/687W 14.81/37.8mph Add a comment	4.1mi, 37:28 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 125/137bpm 88cal 7.01/7.95mph 2) 1m - 9:15(9:15/m) 132/142bpm 102cal 6.49/7.47mph 3) 1m - 9:09(9:09/m) 136/146bpm 107cal 6.55/7.56mph 4) 1m - 9:18(9:18/m) 143/158bpm 111cal 6.45/7.68mph 5) 0.13m - 1:13(9:25/m) 147/152bpm 16cal 6.38/6.47mph Add a comment	4.1mi, 36:55 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 125/138bpm 93cal 7/7.49mph 2) 1m - 8:58(8:58/m) 135/149bpm 107cal 6.7/8.54mph 3) 1m - 8:56(8:56/m) 138/148bpm 104cal 6.72/8.14mph 4) 1m - 9:19(9:19/m) 144/156bpm 114cal 6.44/7.2mph 5) 0.12m - 1:07(9:02/m) 144/150bpm 13cal 6.64/7.1mph Add a comment	-	4.4mi, 39:23 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 136/157bpm 104cal 6.85/8.62mph 2) 1m - 8:41(8:41/m) 145/156bpm 113cal 6.91/7.81mph 3) 1m - 8:58(8:58/m) 143/157bpm 106cal 6.7/9.14mph 4) 1m - 8:56(8:56/m) 153/158bpm 124cal 6.72/8.45mph 5) 0.43m - 4:03(9:29/m) 147/154bpm 49cal 6.33/7.12mph Add a comment	20.1mi, 1:11:44 Cycling - General Split Summary === 1) 3.11m - 9:45(3:08/m) 108/120bpm 56cal 77/85rpm 91/788W 19.13/20.87mph 2) 3.11m - 9:33(3:05/m) 109/119bpm 51cal 79/83rpm 90/493W 19.5/20.41mph 3) 3.11m - 9:41(3:07/m) 109/119bpm 54cal 78/82rpm 94/408W 19.26/20.41mph 4) 3.11m - 9:23(3:01/m) 112/125bpm 57cal 80/85rpm 102/488W 19.87/20.91mph 5) 3.11m - 9:21(3:01/m) 114/125bpm 58cal 81/87rpm 104/396W 19.93/21.33mph 6) 3.11m - 9:25(3:02/m) 115/125bpm 59cal 80/85rpm 106/428W 19.78/21.14mph 7) 1.49m - 14:35(9:48/m) 83/125bpm 54cal 80/88rpm 62/689W 6.12/134.38mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
6.2mi, 57:41 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 143/156bpm 126cal 6.37/7.47mph 2) 1m - 9:11(9:12/m) 141/159bpm 115cal 6.53/7.74mph 3) 1m - 9:40(9:40/m) 135/155bpm 100cal 6.21/8.41mph 4) 1m - 9:00(9:00/m) 139/153bpm 102cal 6.66/8.06mph 5) 1m - 9:17(9:17/m) 142/152bpm 103cal 6.46/7.83mph 6) 1m - 9:00(9:00/m) 154/165bpm 124cal 6.67/7.74mph 7) 0.24m - 2:06(8:43/m) 152/156bpm 27cal 6.89/7.7mph Add a comment	19.6mi, 1:02:01 Cycling - General Split Summary === 1) 3.11m - 9:35(3:05/m) 116/127bpm 68cal 79/86rpm 119/378W 19.47/21.14mph 2) 3.11m - 9:13(2:58/m) 120/128bpm 64cal 82/87rpm 117/403W 20.24/21.41mph 3) 3.11m - 9:20(3:00/m) 120/128bpm 64cal 81/86rpm 114/463W 19.97/21.14mph 4) 3.11m - 9:30(3:03/m) 122/134bpm 70cal 79/87rpm 124/403W 19.63/21.52mph 5) 3.11m - 9:31(3:04/m) 124/132bpm 70cal 79/85rpm 124/401W 19.6/21.04mph 6) 3.11m - 9:52(3:10/m) 119/137bpm 70cal 76/87rpm 120/426W 18.9/21.23mph 7) 0.99m - 5:02(5:06/m) 110/131bpm 27cal 75/82rpm 92/312W 11.77/41.37mph Add a comment	-	1.6mi, 58:03 Swimming - General Split Summary === 1) 0.12m - 3:45(30:12/m) 48cal 25/rpm 1.99/2.34mph 2) 0m - 8(/m) 3) 0.12m - 3:51(31:03/m) 48cal 23/rpm 1.93/2.06mph 4) 0m - 21(/m) 5) 0.12m - 4:05(32:49/m) 48cal 22/rpm 1.83/2.1mph 6) 0m - 24(/m) 7) 0.08m - 2:50(34:07/m) 32cal 22/rpm 1.76/1.86mph 8) 0m - 32(/m) 9) 0.06m - 1:33(24:51/m) 31cal 28/rpm 3.61/5.71mph 10) 0m - 15(/m) 11) 0.04m - 1:28(35:22/m) 16cal 19/rpm 1.7/2.12mph 12) 0m - 40(/m) 13) 0.02m - 41(32:52/m) 12cal 6/rpm 1.83/1.83mph 14) 0m - 4(/m) 15) 0.02m - 41(33:18/m) 8cal 22/rpm 1.8/1.8mph 16) 0m - 4(/m) 17) 0.25m - 7:00(28:12/m) 118cal 22/rpm 2.13/3.52mph 18) 0m - 2:04(/m) 19) 0.06m - 1:40(26:45/m) 24cal 26/rpm 2.24/2.42mph 20) 0m - 20(/m) 21) 0.06m - 1:47(28:35/m) 24cal 26/rpm 2.1/2.2mph 22) 0m - 15(/m) 23) 0.06m - 1:48(29:01/m) 24cal 26/rpm 2.07/2.25mph 24) 0m - 13(/m) 25) 0.06m - 1:53(30:26/m) 24cal 25/rpm 1.97/2.05mph 26) 0m - 34(/m) 27) 0.06m - 1:46(28:31/m) 24cal 27/rpm 2.1/2.22mph 28) 0m - 33(/m) 29) 0.06m - 1:52(30:00/m) 24cal 27/rpm 2/2.04mph 30) 0m - 21(/m) 31) 0.06m - 1:42(27:18/m) 24cal 27/rpm 2.2/2.32mph 32) 0m - 27(/m) 33) 0.06m - 1:53(30:14/m) 24cal 26/rpm 1.98/2.03mph 34) 0m - 10(/m) 35) 0.06m - 1:52(30:01/m) 24cal 27/rpm 2/2.13mph 36) 0m - 18(/m) 37) 0.06m - 1:56(31:02/m) 24cal 26/rpm 1.93/1.96mph 38) 0m - 2:13(/m) 39) 0.02m - 35(28:23/m) 8cal 27/rpm 2.11/2.11mph 40) 0m - 12(/m) 41) 0.02m - 1:01(49:11/m) 8cal 21/rpm 1.22/1.22mph 42) 0m - 5(/m) 43) 0.02m - 40(31:57/m) 8cal 23/rpm 1.88/1.88mph 44) 0m - 10(/m) 45) 0.02m - 1:04(51:46/m) 8cal 16/rpm 1.16/1.16mph 46) 0m - 17(/m) Add a comment	19.4mi, 1:08:33 Cycling - General Split Summary === 1) 3.11m - 9:39(3:06/m) 117/125bpm 72cal 78/84rpm 125/601W 19.3/38.86mph 2) 3.11m - 9:27(3:03/m) 123/137bpm 71cal 79/84rpm 125/541W 19.72/39.99mph 3) 3.11m - 9:33(3:04/m) 126/135bpm 76cal 77/85rpm 133/484W 19.53/39.18mph 4) 3.11m - 9:38(3:06/m) 126/138bpm 75cal 77/82rpm 130/461W 19.35/37.95mph 5) 3.11m - 9:52(3:10/m) 120/140bpm 72cal 76/82rpm 122/506W 18.9/28.51mph 6) 3.11m - 9:45(3:08/m) 119/130bpm 68cal 77/83rpm 117/362W 19.12/29.62mph 7) 0.8m - 10:40(13:20/m) 99/135bpm 67cal 82/87rpm 106/1000W 4.5/29.74mph Add a comment	4.1mi, 35:52 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 134/143bpm 95cal 7.45/7.85mph 2) 1m - 8:54(8:54/m) 144/154bpm 113cal 6.74/8.12mph 3) 1m - 8:50(8:50/m) 143/155bpm 110cal 6.8/8.45mph 4) 1m - 8:59(8:59/m) 148/165bpm 113cal 6.68/7.6mph 5) 0.13m - 1:06(8:31/m) 153/157bpm 15cal 7.05/7.14mph Add a comment	1.2mi, 41:23 Swimming - General Split Summary === 1) 1.24m - 41:23(33:18/m) 480cal 23/rpm 1.8/2.09mph Add a comment

2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct		0.00%
Bridge Triathlon (Sprint)	750metres/20km/3.15miles	19 Jun	/ /	0.00%
Great Birmingham 10k	10km	1 May	48:00	59.63%
Basildon Aquathlon	400metres/5km	10 Apr	/	0.00%
Sandwell Aquathlon	400metres/3.1miles	3 Apr	/	0.00%
2015	Distance	Date	Result	WAVA
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	/ /	0.00%
Bridge Triathlon (Sprint)	750metres/20km/3.15miles	19 Jun	16:03 / 58:07 / 23:53	0.00%
Basildon Aquathlon	400metres/5km	29 Mar	7:02 / 23:54	0.00%
2014	Distance	Date	Result	WAVA
Essex Season Ender	0mi	9 Nov	4:51:00	0.00%
Basildon parkrun	5km	13 Sep	21:04	64.79%
East Essex Swim Time Trial E	0mi	11 Sep	6:46	0.00%
Redcaps Aquathlon	800metres/3km	6 Sep	/	0.00%
The Vitruvian	1900metres/85km/21km	30 Aug	39:29 / 2:48:55 / 1:44:39	0.00%
Grays Triathlon	400metres/20km/5km	20 Jul	/ /	0.00%
Horndon on the Hill 10km	10km	29 Jun	46:33	60.58%
The Bridge Triathlon	750metres/24km/5km	22 Jun	17:33 / 32:03 / 22:34	0.00%
Nuclear Rush 12k	12km	11 May	2:03:02	27.66%
London Marathon	26.2mi	13 Apr	3:52:21	54.64%
Basildon Aquathlon	400metres/5km	6 Apr	6:52 / 23:29	0.00%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb		0.00%
Hadleigh Legacy 10K	10km	26 Jan	57:31	49.03%
2013	Distance	Date	Result	WAVA
Redcaps Aquathlon	600metres/3km	14 Sep	/	0.00%
East Essex Swim TT 400m	0mi	12 Sep	6:54	0.00%
The Vitruvian	1900metres/85km/21km	31 Aug	38:44 / 2:57:55 / 2:07:12	0.00%
Wilkins Kennedy Grays Triathlon	0.4km/20miles/5km	21 Jul	7:49 / 39:07 / 22:30	0.00%
EETC Swim Run	300metres/6km	18 Jul	5:53 / 27:56	0.00%
Horndon-on-the-hill 10k	10km	30 Jun	48:10	58.12%
The Bridge Triathlon - Sprint Distance	750metres/20km/5km	23 Jun	18:27 / 46:25 / 36:06	0.00%
EETC Swim Run	300metres/6km	20 Jun	5:29 / 28:10	0.00%
Bupa London 10,000	10km	27 May	47:51	58.50%
Basildon Aquathlon	400metres/5km	7 Apr	7:15 / 24:00	0.00%
South Essex Cross Country League Race 5	4mi	17 Feb		0.00%
South Essex Cross Country League Race 4	4mi	3 Feb		0.00%
South Essex Cross Country League Race 3	4mi	13 Jan		0.00%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:41:36	59.78%
Dunton Demon 5	5mi	30 Sep	37:00	60.08%
EETC 400m TT	0mi	20 Sep	7:24	0.00%
Mob Match	1km/5km	15 Sep	19:15 / 23:16	0.00%
Clacton Triathlon - Standard	1500km/40km/10km	9 Sep	29:45 / 1:14:01 / 49:15	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	13:05 / 54:21 / 23:28	0.00%
East Essex 3K Time Trial	3km	10 Jul	12:34	60.40%
Horndon-on-the-hill 10k	10km	24 Jun	45:18	61.34%
BUPA London 10,000	10km	27 May	45:21	61.28%
London Marathon	26.2mi	22 Apr	4:07:30	50.67%
East Essex Triathlon Club 400m TT	0mi	19 Apr	7:30	0.00%
Basildon Aquathlon	400metres/5km	15 Apr	7:43 / 23:11	0.00%
The National Lottery - Olympic Park Run	5mi	31 Mar		0.00%
2011	Distance	Date	Result	WAVA
Crown to Crown 5k Race	5km	26 Dec		0.00%
Sandy Balls Duathlon	0km/20km/10km	30 Oct	/ 41:54 /59:30	0.00%
Great Birmingham Run	13.1mi	23 Oct	1:42:59	58.56%
Heybridge Basin Mob Match	1km/5km	8 Oct	19:49 / 23:08	0.00%
Crown to Crown 5k Race	5km	7 Sep	23:41	55.99%
Clacton Standard Triathlon	1500metres/40km/10km	4 Sep	31:56 / 1:10:51 / 50:26	0.00%
East Essex Triathlon Club 3K TT	3km	12 Jul	12:23	60.87%
The Maldon Triathlon - Standard Distance	1.5km/45km/9km	10 Jul	22:51 / 1:23:15 / 46:15	0.00%
Horndon-on-the-hill 10k	10km	26 Jun	46:11	59.76%
Braintree Triathlon	400metres/20km/5km	5 Jun	7:53 / 40:35 / 23:39	0.00%
BUPA London 10,000	10km	30 May	45:28	60.70%
EET Club 400m swim TT	0km	19 May	8:20	0.00%
Crown to Crown 5k Race	5km	22 Apr	22:24	59.19%
East Essex Tri - Club Time Trial	3km	22 Mar	12:35	59.90%
Brentwood Half Marathon	13.1mi	20 Mar	1:41:17	59.19%
South Essex Cross Country League 5	5mi	20 Feb	33:40	65.10%
South Essex Cross Country League 4	3.7mi	30 Jan	29:50	52.93%
South Essex Cross Country League /11 Race 3	4.5mi	16 Jan	42:03	46.91%
2010	Distance	Date	Result	WAVA
Sandy Balls Duathlon	0km/20km/10km	31 Oct	/ 41:07 /1:01:00	0.00%
Birmingham Half Marathon	13.1mi	24 Oct	1:37:56	61.21%
Cancer Research Run 10K - Hylands Park	10km	3 Oct	50:19	54.85%
Blackwater Leisure Charity Triathlon	400metres/23km/6km	12 Sep	10:19 / 42:09 / 26:12	0.00%
Crown to Crown 5K	5km	1 Sep	21:28	61.39%
Skylarks 3k	3km	21 Jul		0.00%
Crown to Crown 5K	5km	14 Jul	21:29	61.35%
Southend Sprint Triathlon	400metres/20km/5km	4 Jul	11:10 / 33:54 / 25:03	0.00%
Horndon on the Hill 10K	10km	27 Jun	47:10	58.16%
Crown to Crown 5K	5km	9 Jun	25:41	51.32%
Fetch Everyone West Essex/East London Hard Bstrds 100m	100mi	5 Jun	16	61.85%
Fetch Everyone West Essex/East London Hard Bstrds Mile	1mi	5 Jun	6:07	61.97%
Fetch Everyone West Essex/East London Hard Bstrds 400m	400mi	5 Jun	1:16	58.56%
Fetch Everyone West Essex/East London Hard Bstrds 800m	800mi	5 Jun	2:56	57.62%
BUPA London 10,000	10km	31 May	44:05	62.23%
Crown to Crown 5k	5km	12 May	22:21	58.97%
Brentwood Half Marathon	13.1mi	21 Mar	1:40:35	59.32%
Crown to Crown 5k	5km	21 Feb	24:27	53.90%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	1:42:02	58.48%
New Forest Marathon	26.2mi	27 Sep	3:58:31	52.38%
Fetch Sarfend 100m	0.1km	19 Sep	18	54.98%
Fetch Sarfend Mile	1mi	19 Sep	6:26	58.89%
Fetch Sarfend 400m	0.4km	19 Sep	1:17	57.80%
Little Havens 5K	5km	9 Aug	21:53	59.91%
Horndon Feast & Fayre 10K	10km	28 Jun	48:11	56.63%
BUPA London 10,000	10km	25 May	46:41	58.45%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:28	50.18%
FEMEM 100m Cakewalk	0.1km	28 Mar	18	54.56%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	6:53	54.75%
Brentwood Half Marathon	13.1mi	15 Mar	1:46:01	56.09%
2008	Distance	Date	Result	WAVA
Farleigh Hospice Santa Run	2.2mi	7 Dec	17:49	55.75%
Fetch Five - Big Feck	5mi	1 Nov	39:38	54.68%
Cancer Research Run 10K - Hylands Park	10km	12 Oct	48:37	56.10%
St Lukes Hospice 5K	5km	14 Sep	24:14	54.08%
Nike Human Race 10K	10km	31 Aug	52:38	51.59%

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