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Argie M45

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Mileage

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East Essex Triathlon Club, Halesowen Triathlon

Races
92
Miles
12389
Miles
1272
Miles
22088
400m
1:16
800m
2:56
Mile
6:07
5k
21:04
5M
37:00
10k
44:05
Half
1:37:56
Mara
3:52:21
20k
33:54
40k
1:10:51
400m
6:46
750m
13:05
1500m
31:56

About Me

My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.

I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline.

Coach: What are your legs?

Argie: Springs. Steel springs.

Coach: What are they going to do?

Argie: Hurl me down the track.

Coach: How fast can you run?

Argie: As fast as a leopard.

Coach: How fast are you going to run?

Argie: As fast as a leopard!

Coach: Then let's see you fucking doing it!

Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc.

Currently National Open Water Swimming Champion (2013) at 200m Relay.

Current Status

Looking at Quadrathlon?

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2016
400m	3	1:16 5:06/mi		1:28	1:16
800m	1	2:56 5:54/mi			2:56
1mi	3	6:07 6:07/mi		6:26	6:07
3km	3	12:23 6:39/mi				12:23	12:34
5km	10	21:04 6:47/mi	24:14	21:53	21:28	22:24			21:04
5mi	3	37:00 7:24/mi					37:00
10km	16	44:05 7:06/mi	48:37	46:41	44:05	45:28	45:18	47:51	46:33	48:00
13.1mi	7	1:37:56 7:29/mi		1:42:02	1:37:56	1:41:17	1:41:36
26.2mi	3	3:52:21 8:52/mi		3:58:31			4:07:30		3:52:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	4.6	4.2	2.5	0	4.1	2.8	2.3	6.9	6.8	2.2	0	8.3	44.8
2020	83	76	116	54	47	69	62	52	69	68	55	49	801
2020	121	109	84	0	0	0	37	20	0	0	0	0	371
2019	9.5	11	11	7.4	9.7	7.2	10.7	8.6	19.4	8.8	3	1.5	107.7
2019	103	86	99	101	117	115	102	80	85	96	89	86	1159
2019	35	74	59	39	0	0	0	16	21	42	79	131	495
2018	9.2	11.3	14.7	10.3	14.4	14.5	14.8	11	9.8	15.7	13	6.8	145.4
2018	38	44	35	34	58	55	37	41	42	7	26	64	482
2018	301	189	224	303	348	234	226	192	223	240	259	107	2844
2017	14.4	15.3	14.7	11.3	17	20	13.7	18.6	13.3	13.1	13.7	9.1	174.2
2017	62	45	82	54	74	65	46	62	55	64	35	36	681
2017	154	224	156	201	172	239	160	168	140	227	271	329	2442
2016	7.7	7.6	11.1	7.8	14.2	16.5	16.4	13.5	17.8	15.6	13.3	6.6	148
2016	59	66	84	59	70	76	48	75	73	81	49	57	796
2016	317	213	226	299	260	271	283	130	117	129	219	336	2800
2015	13.3	11.2	14.3	16.7	14.5	6.8	9.9	1.8	6.1	7.1	11.4	5.7	118.6
2015	79	76	85	49	79	72	81	71	73	88	49	69	872
2015	336	196	213	200	177	364	179	145	296	216	185	251	2757
2014	15.9	12.4	12.5	15.1	15.9	22.9	14.4	11.7	17.7	14.6	13.3	12.2	178.5
2014	86	96	104	87	72	63	69	69	76	61	64	63	908
2014	139	132	72	60	97	172	318	369	322	273	338	253	2545
2013	15.9	12.6	12.4	16.1	18.9	16.3	14.7	12.7	13.7	17.8	13.4	16.2	180.6
2013	91	64	91	90	73	97	67	63	66	67	90	63	922
2013	120	108	96	85	85	160	179	288	159	127	126	167	1701
2012	5.1	5	5.3	6.8	6.4	7.1	6.5	7.7	11.8	9.9	12	10.7	94.3
2012	127	115	127	101	111	92	53	61	89	102	91	76	1143
2012	153	166	129	84	157	132	120	233	121	92	120	102	1608
2011	5.1	3.2	4.5	4.2	5	12.8	7.8	5.5	6.1	5.9	4.9	5.4	70.2
2011	106	96	99	78	80	61	52	59	81	127	134	95	1067
2011	94	96	147	216	245	157	128	257	253	85	96	116	1890
2010	0	0.4	0.3	0.2	0.8	1.2	0.5	0.3	0.9	0.4	0.6	2.1	7.6
2010	107	91	106	107	85	87	87	90	98	90	93	94	1135
2010	134	124	186	229	312	238	233	150	102	113	98	137	2056
2009	0	0	0	0	0	0	0	0.7	0.6	0.4	0.6	0	2.3
2009	139	151	171	169	151	147	144	133	113	105	119	106	1647
2009	0	0	0	0	0	0	0	126	169	139	98	50	581
2008	0	0	0	10	27	64	90	111	101	117	103	117	741

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	4.3mi, 39:08 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 138/153bpm 107cal 6.84/8.06mph 2) 1m - 8:58(8:58/m) 153/165bpm 125cal 6.69/8.1mph 3) 1m - 9:56(9:56/m) 143/157bpm 112cal 6.04/7.53mph 4) 1m - 8:42(8:42/m) 157/164bpm 120cal 6.9/8.1mph 5) 0.29m - 2:46(9:31/m) 155/158bpm 36cal 6.31/7.18mph Add a comment	-	-	5.3mi, 50:17 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 140/157bpm 111cal 6.8/8.16mph 2) 1m - 8:45(8:45/m) 149/155bpm 118cal 6.85/7.31mph 3) 1m - 10:19(10:19/m) 146/157bpm 122cal 5.82/7.45mph 4) 1m - 10:39(10:39/m) 141/168bpm 107cal 5.63/8.18mph 5) 1m - 9:09(9:09/m) 148/155bpm 106cal 6.56/7.31mph 6) 0.27m - 2:36(9:44/m) 148/153bpm 30cal 6.16/7.01mph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5mi, 53:48 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/147bpm 110cal 6.13/7.1mph 2) 1m - 9:42(9:42/m) 140/149bpm 117cal 6.18/7.45mph 3) 1m - 10:29(10:29/m) 137/148bpm 115cal 5.72/7.53mph 4) 1m - 9:26(9:26/m) 140/150bpm 102cal 6.36/7.64mph 5) 0.96m - 14:23(15:03/m) 102/146bpm 84cal 3.99/6.82mph Add a comment	-	4.9mi, 46:05 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 136/151bpm 99cal 7.11/7.83mph 2) 1m - 9:46(9:46/m) 144/154bpm 122cal 6.14/7.99mph 3) 1m - 10:14(10:14/m) 144/155bpm 116cal 5.87/7.58mph 4) 1m - 9:33(9:33/m) 147/153bpm 112cal 6.28/7.89mph 5) 0.88m - 8:06(9:15/m) 148/156bpm 92cal 6.49/7.51mph Add a comment	-	-	4.1mi, 36:57 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 130/141bpm 97cal 7/7.66mph 2) 1m - 9:03(9:03/m) 141/152bpm 111cal 6.63/7.7mph 3) 1m - 8:59(8:59/m) 141/151bpm 103cal 6.67/7.53mph 4) 1m - 9:19(9:19/m) 150/158bpm 121cal 6.44/7.43mph 5) 0.11m - 1:01(8:57/m) 147/151bpm 12cal 6.7/6.82mph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
4.2mi, 37:52 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 126/137bpm 92cal 7.08/7.47mph 2) 1m - 9:05(9:05/m) 136/151bpm 106cal 6.61/7.47mph 3) 1m - 8:55(8:55/m) 142/152bpm 102cal 6.73/7.47mph 4) 1m - 9:49(9:49/m) 142/153bpm 112cal 6.12/7.37mph 5) 0.17m - 1:35(9:13/m) 143/151bpm 18cal 6.51/6.47mph Add a comment	-	4.1mi, 37:12 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 137/151bpm 107cal 6.81/8.62mph 2) 1m - 8:56(8:56/m) 148/156bpm 118cal 6.72/7.85mph 3) 1m - 9:10(9:10/m) 149/161bpm 120cal 6.54/8.04mph 4) 1m - 9:24(9:24/m) 153/166bpm 125cal 6.39/7.14mph 5) 0.1m - 53(9:12/m) 150/152bpm 11cal 6.52/6.91mph Add a comment	-	-	4.1mi, 37:50 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/155bpm 106cal 7.04/7.6mph 2) 1m - 9:03(9:03/m) 157/165bpm 129cal 6.63/8.01mph 3) 1m - 9:25(9:25/m) 158/169bpm 131cal 6.38/7.76mph 4) 1m - 9:34(9:34/m) 160/173bpm 131cal 6.27/7.37mph 5) 0.13m - 1:17(9:41/m) 160/167bpm 17cal 6.2/6.82mph Add a comment	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct		0.00%
Bridge Triathlon (Sprint)	750metres/20km/3.15miles	19 Jun	/ /	0.00%
Great Birmingham 10k	10km	1 May	48:00	58.18%
Basildon Aquathlon	400metres/5km	10 Apr	/	0.00%
Sandwell Aquathlon	400metres/3.1miles	3 Apr	/	0.00%
2015	Distance	Date	Result	WAVA
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	/ /	0.00%
Bridge Triathlon (Sprint)	750metres/20km/3.15miles	19 Jun	16:03 / 58:07 / 23:53	0.00%
Basildon Aquathlon	400metres/5km	29 Mar	7:02 / 23:54	0.00%
2014	Distance	Date	Result	WAVA
Essex Season Ender	0mi	9 Nov	4:51:00	0.00%
Basildon parkrun	5km	13 Sep	21:04	65.07%
East Essex Swim Time Trial E	0mi	11 Sep	6:46	0.00%
Redcaps Aquathlon	800metres/3km	6 Sep	/	0.00%
The Vitruvian	1900metres/85km/21km	30 Aug	39:29 / 2:48:55 / 1:44:39	0.00%
Grays Triathlon	400metres/20km/5km	20 Jul	/ /	0.00%
Horndon on the Hill 10km	10km	29 Jun	46:33	59.12%
The Bridge Triathlon	750metres/24km/5km	22 Jun	17:33 / 32:03 / 22:34	0.00%
Nuclear Rush 12k	12km	11 May	2:03:02	27.05%
London Marathon	26.2mi	13 Apr	3:52:21	54.08%
Basildon Aquathlon	400metres/5km	6 Apr	6:52 / 23:29	0.00%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb		0.00%
Hadleigh Legacy 10K	10km	26 Jan	57:31	47.85%
2013	Distance	Date	Result	WAVA
Redcaps Aquathlon	600metres/3km	14 Sep	/	0.00%
East Essex Swim TT 400m	0mi	12 Sep	6:54	0.00%
The Vitruvian	1900metres/85km/21km	31 Aug	38:44 / 2:57:55 / 2:07:12	0.00%
Wilkins Kennedy Grays Triathlon	0.4km/20miles/5km	21 Jul	7:49 / 39:07 / 22:30	0.00%
EETC Swim Run	300metres/6km	18 Jul	5:53 / 27:56	0.00%
Horndon-on-the-hill 10k	10km	30 Jun	48:10	56.78%
The Bridge Triathlon - Sprint Distance	750metres/20km/5km	23 Jun	18:27 / 46:25 / 36:06	0.00%
EETC Swim Run	300metres/6km	20 Jun	5:29 / 28:10	0.00%
Bupa London 10,000	10km	27 May	47:51	57.15%
Basildon Aquathlon	400metres/5km	7 Apr	7:15 / 24:00	0.00%
South Essex Cross Country League Race 5	4mi	17 Feb		0.00%
South Essex Cross Country League Race 4	4mi	3 Feb		0.00%
South Essex Cross Country League Race 3	4mi	13 Jan		0.00%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:41:36	58.42%
Dunton Demon 5	5mi	30 Sep	37:00	59.30%
EETC 400m TT	0mi	20 Sep	7:24	0.00%
Mob Match	1km/5km	15 Sep	19:15 / 23:16	0.00%
Clacton Triathlon - Standard	1500km/40km/10km	9 Sep	29:45 / 1:14:01 / 49:15	0.00%
The Maldon Triathlon Sprint Distance	750metres/28km/5km	15 Jul	13:05 / 54:21 / 23:28	0.00%
East Essex 3K Time Trial	3km	10 Jul	12:34	60.40%
Horndon-on-the-hill 10k	10km	24 Jun	45:18	60.05%
BUPA London 10,000	10km	27 May	45:21	59.98%
London Marathon	26.2mi	22 Apr	4:07:30	50.27%
East Essex Triathlon Club 400m TT	0mi	19 Apr	7:30	0.00%
Basildon Aquathlon	400metres/5km	15 Apr	7:43 / 23:11	0.00%
The National Lottery - Olympic Park Run	5mi	31 Mar		0.00%
2011	Distance	Date	Result	WAVA
Crown to Crown 5k Race	5km	26 Dec		0.00%
Sandy Balls Duathlon	0km/20km/10km	30 Oct	/ 41:54 /59:30	0.00%
Great Birmingham Run	13.1mi	23 Oct	1:42:59	57.37%
Heybridge Basin Mob Match	1km/5km	8 Oct	19:49 / 23:08	0.00%
Crown to Crown 5k Race	5km	7 Sep	23:41	56.32%
Clacton Standard Triathlon	1500metres/40km/10km	4 Sep	31:56 / 1:10:51 / 50:26	0.00%
East Essex Triathlon Club 3K TT	3km	12 Jul	12:23	60.87%
The Maldon Triathlon - Standard Distance	1.5km/45km/9km	10 Jul	22:51 / 1:23:15 / 46:15	0.00%
Horndon-on-the-hill 10k	10km	26 Jun	46:11	58.62%
Braintree Triathlon	400metres/20km/5km	5 Jun	7:53 / 40:35 / 23:39	0.00%
BUPA London 10,000	10km	30 May	45:28	59.54%
EET Club 400m swim TT	0km	19 May	8:20	0.00%
Crown to Crown 5k Race	5km	22 Apr	22:24	59.55%
East Essex Tri - Club Time Trial	3km	22 Mar	12:35	59.90%
Brentwood Half Marathon	13.1mi	20 Mar	1:41:17	58.11%
South Essex Cross Country League 5	5mi	20 Feb	33:40	64.44%
South Essex Cross Country League 4	3.7mi	30 Jan	29:50	53.24%
South Essex Cross Country League /11 Race 3	4.5mi	16 Jan	42:03	46.43%
2010	Distance	Date	Result	WAVA
Sandy Balls Duathlon	0km/20km/10km	31 Oct	/ 41:07 /1:01:00	0.00%
Birmingham Half Marathon	13.1mi	24 Oct	1:37:56	60.10%
Cancer Research Run 10K - Hylands Park	10km	3 Oct	50:19	53.80%
Blackwater Leisure Charity Triathlon	400metres/23km/6km	12 Sep	10:19 / 42:09 / 26:12	0.00%
Crown to Crown 5K	5km	1 Sep	21:28	61.78%
Skylarks 3k	3km	21 Jul		0.00%
Crown to Crown 5K	5km	14 Jul	21:29	61.73%
Southend Sprint Triathlon	400metres/20km/5km	4 Jul	11:10 / 33:54 / 25:03	0.00%
Horndon on the Hill 10K	10km	27 Jun	47:10	57.17%
Crown to Crown 5K	5km	9 Jun	25:41	51.64%
Fetch Everyone West Essex/East London Hard Bstrds Mile	1mi	5 Jun	6:07	61.97%
Fetch Everyone West Essex/East London Hard Bstrds 100m	100mi	5 Jun	16	61.85%
Fetch Everyone West Essex/East London Hard Bstrds 400m	400mi	5 Jun	1:16	58.56%
Fetch Everyone West Essex/East London Hard Bstrds 800m	800mi	5 Jun	2:56	57.62%
BUPA London 10,000	10km	31 May	44:05	61.17%
Crown to Crown 5k	5km	12 May	22:21	59.34%
Brentwood Half Marathon	13.1mi	21 Mar	1:40:35	58.34%
Crown to Crown 5k	5km	21 Feb	24:27	54.24%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	1:42:02	57.51%
New Forest Marathon	26.2mi	27 Sep	3:58:31	51.81%
Fetch Sarfend Mile	1mi	19 Sep	6:26	58.92%
Fetch Sarfend 400m	0.4km	19 Sep	1:17	57.80%
Fetch Sarfend 100m	0.1km	19 Sep	18	54.98%
Little Havens 5K	5km	9 Aug	21:53	60.30%
Horndon Feast & Fayre 10K	10km	28 Jun	48:11	55.78%
BUPA London 10,000	10km	25 May	46:41	57.57%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:28	50.18%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	6:53	54.77%
FEMEM 100m Cakewalk	0.1km	28 Mar	18	54.56%
Brentwood Half Marathon	13.1mi	15 Mar	1:46:01	55.22%
2008	Distance	Date	Result	WAVA
Farleigh Hospice Santa Run	2.2mi	7 Dec	17:49	49.37%
Fetch Five - Big Feck	5mi	1 Nov	39:38	54.27%
Cancer Research Run 10K - Hylands Park	10km	12 Oct	48:37	55.28%
St Lukes Hospice 5K	5km	14 Sep	24:14	54.45%
Nike Human Race 10K	10km	31 Aug	52:38	50.93%

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Argie M45

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