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Argie M40

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East Essex Triathlon Club, Halesowen Triathlon

Races
92
Miles
11068
Miles
1180
Miles
21429
WAVA
64.79%
400m
1:16
800m
2:56
Mile
6:07
5k
21:04
5M
37:00
10k
44:05
Half
1:37:56
Mara
3:52:21
20k
33:54
40k
1:10:51
400m
6:46
750m
13:05
1500m
31:56

About Me

My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.

I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline.

Coach: What are your legs?

Argie: Springs. Steel springs.

Coach: What are they going to do?

Argie: Hurl me down the track.

Coach: How fast can you run?

Argie: As fast as a leopard.

Coach: How fast are you going to run?

Argie: As fast as a leopard!

Coach: Then let's see you fucking doing it!

Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc.

Currently National Open Water Swimming Champion (2013) at 200m Relay.

Current Status

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
400m	3	1:16 5:06/mi	58.56		1:28 50.18	1:16 58.56
800m	1	2:56 5:54/mi	57.62			2:56 57.62
1mi	3	6:07 6:07/mi	61.97		6:26 58.89	6:07 61.97
3km	3	12:23 6:39/mi	60.87				12:23 60.87	12:34 60.40
5km	10	21:04 6:47/mi	64.79	24:14 54.08	21:53 59.91	21:28 61.39	22:24 59.19			21:04 64.79
5mi	3	37:00 7:24/mi	60.08					37:00 60.08
10km	16	44:05 7:06/mi	62.23	48:37 56.10	46:41 58.45	44:05 62.23	45:28 60.70	45:18 61.34	47:51 58.50	46:33 60.58	48:00 59.63
13.1mi	7	1:37:56 7:29/mi	61.21		1:42:02 58.48	1:37:56 61.21	1:41:17 59.19	1:41:36 59.78
26.2mi	3	3:52:21 8:52/mi	54.64		3:58:31 52.38			4:07:30 50.67		3:52:21 54.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9.5	11	11	7.4	9.7	7.2	4.7	0	0	0	0	0	60.4
2019	103	86	99	101	117	115	54	0	0	0	0	0	674
2019	35	74	59	39	0	0	0	0	0	0	0	0	207
2018	9.2	11.3	14.7	10.3	14.4	14.5	14.8	11	9.8	15.7	13	6.8	145.4
2018	38	44	35	34	58	55	37	41	42	7	26	64	482
2018	301	189	224	303	348	234	226	192	223	240	259	107	2844
2017	14.4	15.3	14.7	11.3	17	20	13.7	18.6	13.3	13.1	13.7	9.1	174.2
2017	62	45	82	54	74	65	46	62	55	64	35	36	681
2017	154	224	156	201	172	239	160	168	140	227	271	329	2442
2016	7.7	7.6	11.1	7.8	14.2	16.5	16.4	13.5	17.8	15.6	13.3	6.6	148
2016	59	66	84	59	70	76	48	75	73	81	49	57	796
2016	317	213	226	299	260	271	283	130	117	129	219	336	2800
2015	13.3	11.2	14.3	16.7	14.5	6.8	9.9	1.8	6.1	7.1	11.4	5.7	118.6
2015	79	76	85	49	79	72	81	71	73	88	49	69	872
2015	336	196	213	200	177	364	179	145	296	216	185	251	2757
2014	15.9	12.4	12.5	15.1	15.9	22.9	14.4	11.7	17.7	14.6	13.3	12.2	178.5
2014	86	96	104	87	72	63	69	69	76	61	64	63	908
2014	139	132	72	60	97	172	318	369	322	273	338	253	2545
2013	15.9	12.6	12.4	16.1	18.9	16.3	14.7	12.7	13.7	17.8	13.4	16.2	180.6
2013	91	64	91	90	73	97	67	63	66	67	90	63	922
2013	120	108	96	85	85	160	179	288	159	127	126	167	1701
2012	5.1	5	5.3	6.8	6.4	7.1	6.5	7.7	11.8	9.9	12	10.7	94.3
2012	127	115	127	101	111	92	53	61	89	102	91	76	1143
2012	153	166	129	84	157	132	120	233	121	92	120	102	1608
2011	5.1	3.2	4.5	4.2	5	12.8	7.8	5.5	6.1	5.9	4.9	5.4	70.2
2011	106	96	99	78	80	61	52	59	81	127	134	95	1067
2011	94	96	147	216	245	157	128	257	253	85	96	116	1890
2010	0	0.4	0.3	0.2	0.8	1.2	0.5	0.3	0.9	0.4	0.6	2.1	7.6
2010	107	91	106	107	85	87	87	90	98	90	93	94	1135
2010	134	124	186	229	312	238	233	150	102	113	98	137	2056
2009	0	0	0	0	0	0	0	0.7	0.6	0.4	0.6	0	2.3
2009	139	151	171	169	151	147	144	133	113	105	119	106	1647
2009	0	0	0	0	0	0	0	126	169	139	98	50	581
2008	0	0	0	10	27	64	90	111	101	117	103	117	741

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
4.1mi, 33:43 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 125/141bpm 78cal 7.57/8.45mph 2) 1m - 8:10(8:10/m) 142/153bpm 103cal 7.35/8.04mph 3) 1m - 8:10(8:10/m) 147/158bpm 105cal 7.35/8.5mph 4) 1m - 8:25(8:25/m) 153/166bpm 115cal 7.13/7.85mph 5) 0.12m - 1:02(8:21/m) 158/160bpm 15cal 7.19/7.95mph Add a comment	0mi, 30 Running - General Split Summary === 1) 0.04m - 30(13:40/m) 108/115bpm 3cal 4.39/7.2mph Add a comment 1.5mi, 59:52 Swimming - General Split Summary === 1) 0.12m - 3:52(31:10/m) 42cal 23/rpm 1.92/2.13mph 2) 0m - 3:32(/m) 3) 0.06m - 3:02(48:52/m) 21cal 22/rpm 1.93/2.1mph 4) 0m - 4(/m) 5) 0.02m - 35(28:29/m) 7cal 22/rpm 2.1/2.1mph 6) 0m - 1:05(/m) 7) 0.02m - 34(27:30/m) 7cal 21/rpm 2.18/2.18mph 8) 0m - 7(/m) 9) 0.02m - 35(27:46/m) 7cal 23/rpm 2.16/2.16mph 10) 0m - 1:08(/m) 11) 0.04m - 1:37(38:52/m) 17cal 21/rpm 1.54/1.55mph 12) 0m - 59(/m) 13) 0.08m - 2:20(28:08/m) 28cal 24/rpm 2.13/2.24mph 14) 0m - 1:51(/m) 15) 0.12m - 3:31(28:15/m) 43cal 25/rpm 2.12/2.41mph 16) 0m - 2:19(/m) 17) 0.06m - 1:37(25:54/m) 22cal 29/rpm 2.32/2.57mph 18) 0m - 46(/m) 19) 0.06m - 1:45(28:02/m) 21cal 26/rpm 2.14/2.2mph 20) 0m - 33(/m) 21) 0.12m - 3:34(28:46/m) 43cal 26/rpm 2.09/2.44mph 22) 0m - 52(/m) 23) 0.25m - 7:08(28:41/m) 85cal 26/rpm 2.09/2.6mph 24) 0m - 43(/m) 25) 0.12m - 3:29(28:02/m) 43cal 28/rpm 2.14/2.4mph 26) 0m - 40(/m) 27) 0.12m - 3:33(28:36/m) 43cal 28/rpm 2.1/2.6mph 28) 0m - 48(/m) 29) 0.06m - 1:48(29:06/m) 21cal 26/rpm 2.06/2.22mph 30) 0m - 30(/m) 31) 0.06m - 1:49(29:11/m) 21cal 26/rpm 2.06/2.13mph 32) 0m - 8(/m) 33) 0.06m - 1:44(27:53/m) 21cal 28/rpm 2.15/2.27mph 34) 0m - 27(/m) 35) 0.02m - 42(33:33/m) 7cal 24/rpm 1.79/1.79mph 36) 0m - 5(/m) Add a comment	4.4mi, 36:37 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 134/149bpm 99cal 7.27/9.1mph 2) 1m - 7:59(7:59/m) 152/159bpm 117cal 7.52/8.87mph 3) 1m - 8:32(8:32/m) 149/154bpm 112cal 7.03/8.89mph 4) 1m - 8:15(8:15/m) 153/156bpm 111cal 7.27/8.27mph 5) 0.43m - 3:36(8:18/m) 154/158bpm 46cal 7.23/7.95mph Add a comment	4.5mi, 36:06 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 143/158bpm 105cal 7.58/8.91mph 2) 1m - 7:54(7:54/m) 158/162bpm 120cal 7.59/8.72mph 3) 1m - 8:15(8:15/m) 156/162bpm 119cal 7.27/8.77mph 4) 1m - 8:08(8:08/m) 160/163bpm 121cal 7.38/8.25mph 5) 0.47m - 3:55(8:20/m) 162/165bpm 59cal 7.2/8.25mph Add a comment	4.4mi, 36:52 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/144bpm 94cal 6.98/8.52mph 2) 1m - 8:07(8:07/m) 147/152bpm 111cal 7.39/8.16mph 3) 1m - 8:42(8:42/m) 148/156bpm 115cal 6.89/8.29mph 4) 1m - 8:23(8:23/m) 152/159bpm 114cal 7.16/8.33mph 5) 0.4m - 3:05(7:43/m) 156/160bpm 43cal 7.78/7.93mph Add a comment	6.6mi, 52:56 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 134/145bpm 91cal 7.61/8.14mph 2) 1m - 7:47(7:47/m) 144/153bpm 99cal 7.72/8.06mph 3) 1m - 8:58(8:58/m) 151/161bpm 124cal 6.69/8.27mph 4) 1m - 8:05(8:05/m) 157/168bpm 115cal 7.42/9.14mph 5) 1m - 7:54(7:54/m) 152/160bpm 104cal 7.59/9.29mph 6) 1m - 7:52(7:52/m) 153/159bpm 107cal 7.62/8.25mph 7) 0.55m - 4:26(8:08/m) 152/157bpm 59cal 7.37/8.22mph Add a comment	4mi, 31:12 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 145/156bpm 107cal 7.67/9.23mph 2) 1m - 7:43(7:43/m) 157/163bpm 117cal 7.78/8.56mph 3) 1m - 7:43(7:43/m) 161/167bpm 120cal 7.78/9mph 4) 1m - 7:46(7:46/m) 165/172bpm 123cal 7.73/8.27mph 5) 0.03m - 11(6:25/m) 167/168bpm 2cal 9.35/8.12mph Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
4.2mi, 34:02 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 129/139bpm 84cal 7.81/8.91mph 2) 1m - 8:11(8:11/m) 139/151bpm 96cal 7.33/8.04mph 3) 1m - 8:09(8:09/m) 144/151bpm 99cal 7.36/8.29mph 4) 1m - 8:34(8:34/m) 147/156bpm 106cal 7/8.1mph 5) 0.18m - 1:27(7:54/m) 151/156bpm 19cal 7.6/7.95mph Add a comment	1.4mi, 57:05 Swimming - General Split Summary === 1) 0.12m - 3:58(31:52/m) 42cal 23/rpm 1.88/2.3mph 2) 0m - 1:55(/m) 3) 0.1m - 3:37(35:00/m) 35cal 21/rpm 2.05/2.19mph 4) 0m - 46(/m) 5) 0.12m - 4:01(32:23/m) 42cal 24/rpm 1.85/2.17mph 6) 0m - 1:19(/m) 7) 0.12m - 4:20(34:50/m) 42cal 27/rpm 2.01/2.15mph 8) 0m - 1:59(/m) 9) 0.25m - 7:33(30:24/m) 84cal 26/rpm 1.97/2.28mph 10) 0m - 3:01(/m) 11) 0.06m - 1:42(27:21/m) 21cal 26/rpm 2.19/2.39mph 12) 0m - 27(/m) 13) 0.06m - 1:47(28:47/m) 21cal 25/rpm 2.08/2.1mph 14) 0m - 29(/m) 15) 0.06m - 1:46(28:23/m) 21cal 26/rpm 2.11/2.17mph 16) 0m - 23(/m) 17) 0.06m - 1:49(29:14/m) 21cal 26/rpm 2.05/2.17mph 18) 0m - 42(/m) 19) 0.06m - 1:42(27:26/m) 21cal 26/rpm 2.19/2.24mph 20) 0m - 34(/m) 21) 0.06m - 1:46(28:19/m) 21cal 27/rpm 2.12/2.19mph 22) 0m - 28(/m) 23) 0.06m - 1:45(28:11/m) 21cal 26/rpm 2.13/2.35mph 24) 0m - 29(/m) 25) 0.06m - 1:45(28:11/m) 21cal 26/rpm 2.13/2.23mph 26) 0m - 32(/m) 27) 0.06m - 1:44(27:49/m) 21cal 26/rpm 2.16/2.25mph 28) 0m - 31(/m) 29) 0.06m - 1:48(28:58/m) 21cal 27/rpm 2.07/2.16mph 30) 0m - 55(/m) 31) 0.04m - 1:33(37:16/m) 14cal 23/rpm 1.61/2.06mph Add a comment	4.3mi, 35:02 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 138/153bpm 98cal 7.51/8.83mph 2) 1m - 7:57(7:57/m) 152/158bpm 114cal 7.54/8.87mph 3) 1m - 8:29(8:29/m) 150/159bpm 112cal 7.07/10.06mph 4) 1m - 7:52(7:52/m) 155/159bpm 113cal 7.63/8.93mph 5) 0.32m - 2:44(8:30/m) 156/158bpm 38cal 7.06/8.01mph Add a comment	4.5mi, 38:22 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 131/142bpm 100cal 6.95/8.62mph 2) 1m - 8:15(8:15/m) 149/170bpm 112cal 7.28/8.47mph 3) 1m - 8:57(8:57/m) 145/150bpm 112cal 6.7/7.91mph 4) 1m - 8:42(8:42/m) 148/151bpm 111cal 6.9/7.6mph 5) 0.45m - 3:51(8:29/m) 149/153bpm 48cal 7.07/8.52mph Add a comment	4.5mi, 38:23 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 131/144bpm 94cal 7.08/8.35mph 2) 1m - 8:30(8:30/m) 144/151bpm 106cal 7.06/8.37mph 3) 1m - 8:57(8:57/m) 144/152bpm 108cal 6.7/8.41mph 4) 1m - 8:31(8:31/m) 149/154bpm 114cal 7.05/8.2mph 5) 0.46m - 3:56(8:30/m) 152/156bpm 53cal 7.06/7.35mph Add a comment	1.2mi, 40:10 Swimming - General Split Summary === 1) 0.31m - 9:43(31:21/m) 110cal 26/31rpm 1.91/4.03mph 2) 0.27m - 8:45(32:08/m) 96cal 26/36rpm 1.87/4.01mph 3) 0.31m - 8:41(28:01/m) 111cal 26/29rpm 2.14/4.93mph 4) 0.31m - 10:10(32:45/m) 110cal 25/33rpm 1.83/4.11mph 5) 0.01m - 2:51(4:54:14/m) 3cal 6/30rpm 0.2/5.69mph Add a comment	4.4mi, 36:59 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 132/146bpm 95cal 7.12/9.1mph 2) 1m - 8:23(8:23/m) 144/150bpm 105cal 7.16/8.29mph 3) 1m - 8:39(8:39/m) 141/148bpm 93cal 6.93/9mph 4) 1m - 8:07(8:07/m) 147/153bpm 104cal 7.39/8.41mph 5) 0.43m - 3:24(7:52/m) 151/156bpm 45cal 7.63/8.31mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
4.5mi, 37:47 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 130/142bpm 92cal 7.08/8.95mph 2) 1m - 8:26(8:26/m) 139/147bpm 100cal 7.11/8.47mph 3) 1m - 8:44(8:44/m) 136/143bpm 97cal 6.87/9.58mph 4) 1m - 8:21(8:21/m) 141/146bpm 94cal 7.19/8.41mph 5) 0.45m - 3:48(8:26/m) 141/147bpm 40cal 7.12/7.89mph Add a comment	1.4mi, 56:52 Swimming - General Split Summary === 1) 0.17m - 5:14(31:36/m) 56cal 24/rpm 1.9/2.12mph 2) 0m - 3:04(/m) 3) 0.06m - 1:45(28:02/m) 21cal 24/rpm 2.14/2.17mph 4) 0m - 11(/m) 5) 0.06m - 1:45(28:13/m) 21cal 25/rpm 2.13/2.21mph 6) 0m - 28(/m) 7) 0.06m - 1:43(27:32/m) 21cal 24/rpm 2.18/2.32mph 8) 0m - 12(/m) 9) 0.06m - 1:51(29:53/m) 21cal 24/rpm 2.01/2.16mph 10) 0m - 1:26(/m) 11) 0.04m - 1:08(27:30/m) 14cal 23/rpm 2.18/2.24mph 12) 0m - 16(/m) 13) 0.04m - 1:07(26:49/m) 14cal 23/rpm 2.24/2.26mph 14) 0m - 8(/m) 15) 0.04m - 1:09(27:48/m) 14cal 22/rpm 2.16/2.18mph 16) 0m - 9(/m) 17) 0.04m - 1:12(29:07/m) 14cal 22/rpm 2.06/2.22mph 18) 0m - 1:34(/m) 19) 0.02m - 41(32:50/m) 7cal 18/rpm 1.83/1.83mph 20) 0m - 5(/m) 21) 0.02m - 37(30:10/m) 7cal 21/rpm 1.99/1.99mph 22) 0m - 13(/m) 23) 0.02m - 34(27:26/m) 7cal 21/rpm 2.19/2.19mph 24) 0m - 8(/m) 25) 0.02m - 42(33:59/m) 7cal 20/rpm 1.76/1.76mph 26) 0m - 36(/m) 27) 0.12m - 4:07(33:10/m) 42cal 23/rpm 1.81/1.97mph 28) 0m - 1:09(/m) 29) 0.06m - 1:43(27:43/m) 21cal 26/rpm 2.17/2.34mph 30) 0m - 26(/m) 31) 0.06m - 1:48(29:05/m) 21cal 25/rpm 2.06/2.1mph 32) 0m - 13(/m) 33) 0.06m - 1:45(28:11/m) 21cal 25/rpm 2.13/2.21mph 34) 0m - 16(/m) 35) 0.06m - 1:57(31:19/m) 21cal 24/rpm 1.92/2.05mph 36) 0m - 1:37(/m) 37) 0.04m - 1:07(27:02/m) 14cal 22/rpm 2.22/2.24mph 38) 0m - 8(/m) 39) 0.04m - 1:10(28:09/m) 14cal 23/rpm 2.13/2.13mph 40) 0m - 7(/m) 41) 0.04m - 1:12(29:00/m) 14cal 22/rpm 2.07/2.11mph 42) 0m - 5(/m) 43) 0.04m - 1:12(28:57/m) 14cal 23/rpm 2.07/2.11mph 44) 0m - 1:02(/m) 45) 0.02m - 38(30:27/m) 7cal 25/rpm 1.97/1.97mph 46) 0m - 21(/m) 47) 0.02m - 42(33:52/m) 7cal 26/rpm 1.77/1.77mph 48) 0m - 25(/m) 49) 0.02m - 36(28:44/m) 7cal 25/rpm 2.09/2.09mph 50) 0m - 20(/m) 51) 0.02m - 58(46:46/m) 7cal 20/rpm 1.28/1.28mph 52) 0m - 18(/m) 53) 0.08m - 2:35(31:10/m) 28cal 25/rpm 1.93/2.02mph 54) 0m - 53(/m) Add a comment	4.4mi, 36:11 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 132/152bpm 98cal 7.3/8.41mph 2) 1m - 8:09(8:09/m) 147/155bpm 113cal 7.37/8.39mph 3) 1m - 8:26(8:26/m) 147/151bpm 109cal 7.11/8.29mph 4) 1m - 7:59(7:59/m) 153/156bpm 110cal 7.51/8.25mph 5) 0.43m - 3:24(7:58/m) 156/159bpm 48cal 7.54/8.35mph Add a comment	4.4mi, 35:56 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 133/146bpm 99cal 7.29/8.91mph 2) 1m - 7:56(7:56/m) 150/160bpm 114cal 7.56/9.5mph 3) 1m - 8:29(8:29/m) 152/159bpm 118cal 7.07/8.97mph 4) 1m - 7:53(7:53/m) 159/164bpm 119cal 7.62/8.41mph 5) 0.44m - 3:24(7:44/m) 164/169bpm 53cal 7.75/8.41mph Add a comment	4.4mi, 34:39 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 140/156bpm 104cal 7.43/9.2mph 2) 1m - 7:51(7:51/m) 158/167bpm 120cal 7.65/9.16mph 3) 1m - 8:12(8:12/m) 156/162bpm 120cal 7.31/8.85mph 4) 1m - 7:36(7:36/m) 162/168bpm 114cal 7.89/10.08mph 5) 0.4m - 2:55(7:18/m) 169/174bpm 47cal 8.22/9.06mph Add a comment	2mi, 1:10:09 Swimming - General Split Summary === 1) 0.31m - 9:13(29:41/m) 111cal 27/31rpm 2.02/3.85mph 2) 0.22m - 6:17(28:33/m) 78cal 29/36rpm 2.1/2.96mph 3) 0.31m - 9:54(31:54/m) 110cal 24/31rpm 1.88/3.64mph 4) 0.24m - 6:53(28:09/m) 87cal 28/36rpm 2.13/3.52mph 5) 0.31m - 11:19(36:30/m) 109cal 21/30rpm 1.64/4.33mph 6) 0.28m - 8:09(29:01/m) 100cal 26/33rpm 2.07/4.18mph 7) 0.31m - 18:13(58:43/m) 108cal 21/40rpm 1.02/3.4mph 8) 0m - 12(1:13:16/m) 7/22rpm 0.82/1.04mph Add a comment	4.5mi, 35:25 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 140/156bpm 102cal 7.36/8.58mph 2) 1m - 7:52(7:52/m) 154/164bpm 115cal 7.63/9.39mph 3) 1m - 8:08(8:08/m) 156/162bpm 115cal 7.38/9.02mph 4) 1m - 7:39(7:39/m) 161/168bpm 117cal 7.84/9.98mph 5) 0.46m - 3:37(7:54/m) 162/165bpm 54cal 7.59/8.95mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
4.5mi, 36:16 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 135/146bpm 93cal 7.53/8.79mph 2) 1m - 8:02(8:02/m) 145/152bpm 107cal 7.47/8.83mph 3) 1m - 8:26(8:26/m) 143/152bpm 106cal 7.11/8.97mph 4) 1m - 8:11(8:11/m) 148/153bpm 106cal 7.33/8.39mph 5) 0.45m - 3:39(8:03/m) 152/156bpm 49cal 7.45/8.75mph Add a comment	1.3mi, 58:22 Swimming - General Split Summary === 1) 0.06m - 3:25(54:52/m) 23cal 25/rpm 1.62/2.02mph 2) 0m - 7(/m) 3) 0.08m - 3:03(36:47/m) 28cal 20/rpm 1.63/1.85mph 4) 0m - 28(/m) 5) 0.04m - 1:21(32:42/m) 14cal 21/rpm 1.83/2mph 6) 0m - 4(/m) 7) 0.08m - 3:19(39:57/m) 28cal 21/rpm 1.5/1.62mph 8) 0m - 50(/m) 9) 0.1m - 2:38(25:28/m) 37cal 23/rpm 2.36/4.91mph 10) 0m - 24(/m) 11) 0.04m - 1:28(35:14/m) 14cal 21/rpm 1.7/1.88mph 12) 0m - 1:05(/m) 13) 0.04m - 1:32(36:56/m) 14cal 23/rpm 2.12/2.28mph 14) 0m - 1:02(/m) 15) 0.06m - 1:44(27:58/m) 21cal 25/rpm 2.15/2.25mph 16) 0m - 21(/m) 17) 0.06m - 1:51(29:45/m) 21cal 24/rpm 2.02/2.13mph 18) 0m - 4:12(/m) 19) 0.04m - 1:24(33:44/m) 14cal 20/rpm 1.78/1.92mph 20) 0m - 13(/m) 21) 0.04m - 1:20(32:01/m) 14cal 22/rpm 1.87/1.93mph 22) 0m - 27(/m) 23) 0.04m - 1:10(28:18/m) 14cal 25/rpm 2.12/2.28mph 24) 0m - 1:24(/m) 25) 0.25m - 7:27(29:57/m) 84cal 25/rpm 2/2.32mph 26) 0m - 48(/m) 27) 0.25m - 7:22(29:37/m) 84cal 25/rpm 2.03/2.32mph 28) 0m - 44(/m) 29) 0.12m - 3:22(27:08/m) 43cal 29/rpm 2.21/2.58mph 30) 0m - 3:50(/m) Add a comment	4.5mi, 35:43 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/151bpm 96cal 7.4/8.47mph 2) 1m - 7:52(7:52/m) 151/161bpm 113cal 7.62/8.93mph 3) 1m - 8:25(8:25/m) 149/156bpm 109cal 7.12/8.95mph 4) 1m - 7:46(7:46/m) 158/167bpm 115cal 7.73/8.97mph 5) 0.46m - 3:33(7:40/m) 160/163bpm 53cal 7.83/8.39mph Add a comment	4.5mi, 36:12 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 145/159bpm 109cal 7.43/9.02mph 2) 1m - 7:55(7:55/m) 154/162bpm 117cal 7.58/8.45mph 3) 1m - 8:24(8:24/m) 150/159bpm 111cal 7.15/8.68mph 4) 1m - 7:59(7:59/m) 155/161bpm 114cal 7.52/8.29mph 5) 0.5m - 3:51(7:46/m) 160/165bpm 58cal 7.73/8.43mph Add a comment	4.5mi, 37:01 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 128/139bpm 90cal 7.12/9.04mph 2) 1m - 8:10(8:10/m) 140/150bpm 96cal 7.34/7.91mph 3) 1m - 8:06(8:06/m) 138/147bpm 89cal 7.4/9.37mph 4) 1m - 8:08(8:08/m) 142/146bpm 99cal 7.37/8.35mph 5) 0.51m - 4:10(8:14/m) 145/152bpm 52cal 7.29/7.72mph Add a comment	4.6mi, 38:34 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 132/141bpm 101cal 7.13/8.62mph 2) 1m - 8:12(8:12/m) 142/155bpm 109cal 7.32/8.81mph 3) 1m - 8:33(8:33/m) 138/149bpm 98cal 7.02/8.5mph 4) 1m - 8:19(8:19/m) 139/144bpm 100cal 7.22/8.01mph 5) 0.62m - 5:05(8:15/m) 140/146bpm 57cal 7.27/9.06mph Add a comment	4.5mi, 36:58 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 138/150bpm 100cal 7.25/8.56mph 2) 1m - 8:18(8:18/m) 150/156bpm 118cal 7.23/8.14mph 3) 1m - 8:15(8:15/m) 151/156bpm 115cal 7.27/8.87mph 4) 1m - 8:21(8:21/m) 153/158bpm 115cal 7.19/8.27mph 5) 0.45m - 3:48(8:23/m) 151/154bpm 49cal 7.16/7.68mph Add a comment

2016	Date	Result	WAVA
Great Birmingham Run	16 Oct		0.00%
Bridge Triathlon (Sprint)	19 Jun	/ /	0.00%
Great Birmingham 10k	1 May	48:00	59.63%
Basildon Aquathlon	10 Apr	/	0.00%
Sandwell Aquathlon	3 Apr	/	0.00%
2015	Date	Result	WAVA
Ironman Cymru	13 Sep	/ /	0.00%
Bridge Triathlon (Sprint)	19 Jun	16:03 / 58:07 / 23:53	0.00%
Basildon Aquathlon	29 Mar	7:02 / 23:54	0.00%
2014	Date	Result	WAVA
Essex Season Ender	9 Nov	4:51:00	0.00%
Basildon parkrun	13 Sep	21:04	64.79%
East Essex Swim Time Trial E	11 Sep	6:46	0.00%
Redcaps Aquathlon	6 Sep	/	0.00%
The Vitruvian	30 Aug	39:29 / 2:48:55 / 1:44:39	0.00%
Grays Triathlon	20 Jul	/ /	0.00%
Horndon on the Hill 10km	29 Jun	46:33	60.58%
The Bridge Triathlon	22 Jun	17:33 / 32:03 / 22:34	0.00%
Nuclear Rush 12k	11 May	2:03:02	27.66%
London Marathon	13 Apr	3:52:21	54.64%
Basildon Aquathlon	6 Apr	6:52 / 23:29	0.00%
South Essex Cross Country League - Weald Country Park	2 Feb		0.00%
Hadleigh Legacy 10K	26 Jan	57:31	49.03%
2013	Date	Result	WAVA
Redcaps Aquathlon	14 Sep	/	0.00%
East Essex Swim TT 400m	12 Sep	6:54	0.00%
The Vitruvian	31 Aug	38:44 / 2:57:55 / 2:07:12	0.00%
Wilkins Kennedy Grays Triathlon	21 Jul	7:49 / 39:07 / 22:30	0.00%
EETC Swim Run	18 Jul	5:53 / 27:56	0.00%
Horndon-on-the-hill 10k	30 Jun	48:10	58.12%
The Bridge Triathlon - Sprint Distance	23 Jun	18:27 / 46:25 / 36:06	0.00%
EETC Swim Run	20 Jun	5:29 / 28:10	0.00%
Bupa London 10,000	27 May	47:51	58.50%
Basildon Aquathlon	7 Apr	7:15 / 24:00	0.00%
South Essex Cross Country League Race 5	17 Feb		0.00%
South Essex Cross Country League Race 4	3 Feb		0.00%
South Essex Cross Country League Race 3	13 Jan		0.00%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	1:41:36	59.78%
Dunton Demon 5	30 Sep	37:00	60.08%
EETC 400m TT	20 Sep	7:24	0.00%
Mob Match	15 Sep	19:15 / 23:16	0.00%
Clacton Triathlon - Standard	9 Sep	29:45 / 1:14:01 / 49:15	0.00%
The Maldon Triathlon Sprint Distance	15 Jul	13:05 / 54:21 / 23:28	0.00%
East Essex 3K Time Trial	10 Jul	12:34	60.40%
Horndon-on-the-hill 10k	24 Jun	45:18	61.34%
BUPA London 10,000	27 May	45:21	61.28%
London Marathon	22 Apr	4:07:30	50.67%
East Essex Triathlon Club 400m TT	19 Apr	7:30	0.00%
Basildon Aquathlon	15 Apr	7:43 / 23:11	0.00%
The National Lottery - Olympic Park Run	31 Mar		0.00%
2011	Date	Result	WAVA
Crown to Crown 5k Race	26 Dec		0.00%
Sandy Balls Duathlon	30 Oct	/ 41:54 /59:30	0.00%
Great Birmingham Run	23 Oct	1:42:59	58.56%
Heybridge Basin Mob Match	8 Oct	19:49 / 23:08	0.00%
Crown to Crown 5k Race	7 Sep	23:41	55.99%
Clacton Standard Triathlon	4 Sep	31:56 / 1:10:51 / 50:26	0.00%
East Essex Triathlon Club 3K TT	12 Jul	12:23	60.87%
The Maldon Triathlon - Standard Distance	10 Jul	22:51 / 1:23:15 / 46:15	0.00%
Horndon-on-the-hill 10k	26 Jun	46:11	59.76%
Braintree Triathlon	5 Jun	7:53 / 40:35 / 23:39	0.00%
BUPA London 10,000	30 May	45:28	60.70%
EET Club 400m swim TT	19 May	8:20	0.00%
Crown to Crown 5k Race	22 Apr	22:24	59.19%
East Essex Tri - Club Time Trial	22 Mar	12:35	59.90%
Brentwood Half Marathon	20 Mar	1:41:17	59.19%
South Essex Cross Country League 5	20 Feb	33:40	65.10%
South Essex Cross Country League 4	30 Jan	29:50	52.93%
South Essex Cross Country League /11 Race 3	16 Jan	42:03	46.91%
2010	Date	Result	WAVA
Sandy Balls Duathlon	31 Oct	/ 41:07 /1:01:00	0.00%
Birmingham Half Marathon	24 Oct	1:37:56	61.21%
Cancer Research Run 10K - Hylands Park	3 Oct	50:19	54.85%
Blackwater Leisure Charity Triathlon	12 Sep	10:19 / 42:09 / 26:12	0.00%
Crown to Crown 5K	1 Sep	21:28	61.39%
Skylarks 3k	21 Jul		0.00%
Crown to Crown 5K	14 Jul	21:29	61.35%
Southend Sprint Triathlon	4 Jul	11:10 / 33:54 / 25:03	0.00%
Horndon on the Hill 10K	27 Jun	47:10	58.16%
Crown to Crown 5K	9 Jun	25:41	51.32%
Fetch Everyone West Essex/East London Hard Bstrds 100m	5 Jun	16	61.85%
Fetch Everyone West Essex/East London Hard Bstrds Mile	5 Jun	6:07	61.97%
Fetch Everyone West Essex/East London Hard Bstrds 400m	5 Jun	1:16	58.56%
Fetch Everyone West Essex/East London Hard Bstrds 800m	5 Jun	2:56	57.62%
BUPA London 10,000	31 May	44:05	62.23%
Crown to Crown 5k	12 May	22:21	58.97%
Brentwood Half Marathon	21 Mar	1:40:35	59.32%
Crown to Crown 5k	21 Feb	24:27	53.90%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	1:42:02	58.48%
New Forest Marathon	27 Sep	3:58:31	52.38%
Fetch Sarfend 100m	19 Sep	18	54.98%
Fetch Sarfend Mile	19 Sep	6:26	58.89%
Fetch Sarfend 400m	19 Sep	1:17	57.80%
Little Havens 5K	9 Aug	21:53	59.91%
Horndon Feast & Fayre 10K	28 Jun	48:11	56.63%
BUPA London 10,000	25 May	46:41	58.45%
Mid Essex 400m Hurtbox	28 Mar	1:28	50.18%
FEMEM 100m Cakewalk	28 Mar	18	54.56%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	6:53	54.75%
Brentwood Half Marathon	15 Mar	1:46:01	56.09%
2008	Date	Result	WAVA
Farleigh Hospice Santa Run	7 Dec	17:49	55.75%
Fetch Five - Big Feck	1 Nov	39:38	54.68%
Cancer Research Run 10K - Hylands Park	12 Oct	48:37	56.10%
St Lukes Hospice 5K	14 Sep	24:14	54.08%
Nike Human Race 10K	31 Aug	52:38	51.59%

Argie M40

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