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Argie
M45 West Midlands

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Read the interview with Argie

East Essex Triathlon Club, Halesowen Triathlon

Races
92
Miles
13427
Miles
1415
Miles
22136
Miles
231
WAVA
65.07%
400m
1:16
800m
2:56
Mile
6:07
5k
21:04
5M
37:00
10k
44:05
Half
1:37:56
Mara
3:52:21
20k
33:54
40k
1:10:51
400m
6:46
750m
13:05
1500m
31:56

About Me
My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower. I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline. Coach: What are your legs? Argie: Springs. Steel springs. Coach: What are they going to do? Argie: Hurl me down the track. Coach: How fast can you run? Argie: As fast as a leopard. Coach: How fast are you going to run? Argie: As fast as a leopard! Coach: Then let's see you fucking doing it! Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc. Currently National Open Water Swimming Champion (2013) at 200m Relay. Show More...

About Me

My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.

I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline.

Coach: What are your legs?

Argie: Springs. Steel springs.

Coach: What are they going to do?

Argie: Hurl me down the track.

Coach: How fast can you run?

Argie: As fast as a leopard.

Coach: How fast are you going to run?

Argie: As fast as a leopard!

Coach: Then let's see you fucking doing it!

Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc.

Currently National Open Water Swimming Champion (2013) at 200m Relay.

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Recent Blogs
Ironman Cymru	Sep 2015
Oh Shit.... I have to do a Ironman in September!	Feb 2015
Bridge Triathlon	Jun 2013
Fucking hell has it really been that long?	Jun 2010
New Year Resolution	Jan 2010

Recent Training
27th Nov	General	1.2mi	41:37
26th Nov	General	4.4mi	38:29
24th Nov	Other	0mi	3:07:58
23rd Nov	General	1.2mi	42:12
20th Nov	General	6.4mi	55:15

12 Month Benchmarks	Run	Bike
Mile	7:42	2:41
5k	25:57	8:53
5mi	46:17	14:22
10k	57:07	17:59

Recent Pictures	Show more

Recent Threads
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Buddies (25)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
400m	3	1:16 5:06/mi	58.56		1:28 50.18	1:16 58.56
800m	1	2:56 5:54/mi	57.62			2:56 57.62
1mi	3	6:07 6:07/mi	61.97		6:26 58.92	6:07 61.97
3km	3	12:23 6:39/mi	60.87				12:23 60.87	12:34 60.40
5km	10	21:04 6:47/mi	65.07	24:14 54.45	21:53 60.30	21:28 61.78	22:24 59.55			21:04 65.07
5mi	3	37:00 7:24/mi	59.30					37:00 59.30
10km	16	44:05 7:06/mi	61.17	48:37 55.28	46:41 57.57	44:05 61.17	45:28 59.54	45:18 60.05	47:51 57.15	46:33 59.12	48:00 58.18
13.1mi	7	1:37:56 7:29/mi	60.10		1:42:02 57.51	1:37:56 60.10	1:41:17 58.11	1:41:36 58.42
26.2mi	3	3:52:21 8:52/mi	54.08		3:58:31 51.81			4:07:30 50.27		3:52:21 54.08

2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run		0.00	13.1mi
19 Jun	Bridge Triathlon (Sprint)	/ /	0.00	750metres/20km/3.15miles
1 May	Great Birmingham 10k SB	48:00	58.18	10km
10 Apr	Basildon Aquathlon	/	0.00	400metres/5km
3 Apr	Sandwell Aquathlon	/	0.00	400metres/3.1miles
2015		Result	WAVA	Distance
13 Sep	Ironman Cymru	/ /	0.00	2.4miles/112miles/26.2miles
19 Jun	Bridge Triathlon (Sprint)	16:03 / 58:07 / 23:53	0.00	750metres/20km/3.15miles
29 Mar	Basildon Aquathlon	7:02 / 23:54	0.00	400metres/5km
2014		Result	WAVA	Distance
9 Nov	Essex Season Ender	4:51:00	0.00	72mi
13 Sep	Basildon parkrun PB	21:04	65.07	5km
11 Sep	East Essex Swim Time Trial E	6:46	0.00	400m
6 Sep	Redcaps Aquathlon	/	0.00	800metres/3km
30 Aug	The Vitruvian	39:29 / 2:48:55 / 1:44:39	0.00	1900metres/85km/21km
20 Jul	Grays Triathlon	/ /	0.00	400metres/20km/5km
29 Jun	Horndon on the Hill 10km SB	46:33	59.12	10km
22 Jun	The Bridge Triathlon	17:33 / 32:03 / 22:34	0.00	750metres/24km/5km
11 May	Nuclear Rush 12k	2:03:02	27.05	12km
13 Apr	London Marathon PB	3:52:21	54.08	26.2mi
6 Apr	Basildon Aquathlon	6:52 / 23:29	0.00	400metres/5km
2 Feb	South Essex Cross Country League - Weald Country Park		0.00	5mi
26 Jan	Hadleigh Legacy 10K	57:31	47.85	10km
2013		Result	WAVA	Distance
14 Sep	Redcaps Aquathlon	/	0.00	600metres/3km
12 Sep	East Essex Swim TT 400m	6:54	0.00	400m
31 Aug	The Vitruvian	38:44 / 2:57:55 / 2:07:12	0.00	1900metres/85km/21km
21 Jul	Wilkins Kennedy Grays Triathlon	7:49 / 39:07 / 22:30	0.00	0.4km/20miles/5km
18 Jul	EETC Swim Run	5:53 / 27:56	0.00	300metres/6km
30 Jun	Horndon-on-the-hill 10k	48:10	56.78	10km
23 Jun	The Bridge Triathlon - Sprint Distance	18:27 / 46:25 / 36:06	0.00	750metres/20km/5km
20 Jun	EETC Swim Run	5:29 / 28:10	0.00	300metres/6km
27 May	Vitality London 10,000 SB	47:51	57.15	10km
7 Apr	Basildon Aquathlon	7:15 / 24:00	0.00	400metres/5km
17 Feb	South Essex Cross Country League Race 5		0.00	4mi
3 Feb	South Essex Cross Country League Race 4		0.00	4mi
13 Jan	South Essex Cross Country League Race 3		0.00	4mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:41:36	58.42	13.1mi
30 Sep	Dunton Demon 5 PB	37:00	59.30	5mi
20 Sep	EETC 400m TT	7:24	0.00	400m
15 Sep	Mob Match	19:15 / 23:16	0.00	1km/5km
9 Sep	Clacton Triathlon - Standard	29:45 / 1:14:01 / 49:15	0.00	1500km/40km/10km
15 Jul	The Maldon Triathlon Sprint Distance	13:05 / 54:21 / 23:28	0.00	750metres/28km/5km
10 Jul	East Essex 3K Time Trial SB	12:34	60.40	3km
24 Jun	Horndon-on-the-hill 10k SB	45:18	60.05	10km
27 May	Vitality London 10,000	45:21	59.98	10km
22 Apr	London Marathon SB	4:07:30	50.27	26.2mi
19 Apr	East Essex Triathlon Club 400m TT	7:30	0.00	400m
15 Apr	Basildon Aquathlon	7:43 / 23:11	0.00	400metres/5km
31 Mar	The National Lottery - Olympic Park Run		0.00	5mi
2011		Result	WAVA	Distance
26 Dec	Crown to Crown 5k Race		0.00	5km
30 Oct	Sandy Balls Duathlon	/ 41:54 /59:30	0.00	0km/20km/10km
23 Oct	Great Birmingham Run	1:42:59	57.37	13.1mi
8 Oct	Heybridge Basin Mob Match	19:49 / 23:08	0.00	1km/5km
7 Sep	Crown to Crown 5k Race	23:41	56.32	5km
4 Sep	Clacton Standard Triathlon	31:56 / 1:10:51 / 50:26	0.00	1500metres/40km/10km
12 Jul	East Essex Triathlon Club 3K TT PB	12:23	60.87	3km
10 Jul	The Maldon Triathlon - Standard Distance	22:51 / 1:23:15 / 46:15	0.00	1.5km/45km/9km
26 Jun	Horndon-on-the-hill 10k	46:11	58.62	10km
5 Jun	Braintree Triathlon	7:53 / 40:35 / 23:39	0.00	400metres/20km/5km
30 May	Vitality London 10,000 SB	45:28	59.54	10km
19 May	EET Club 400m swim TT	8:20	0.00	0.4km
22 Apr	Crown to Crown 5k Race SB	22:24	59.55	5km
22 Mar	East Essex Tri - Club Time Trial	12:35	59.90	3km
20 Mar	Brentwood Half Marathon SB	1:41:17	58.11	13.1mi
20 Feb	South Essex Cross Country League 5	33:40	64.44	5mi
30 Jan	South Essex Cross Country League 4	29:50	53.24	3.7mi
16 Jan	South Essex Cross Country League /11 Race 3	42:03	46.43	4.5mi
2010		Result	WAVA	Distance
31 Oct	Sandy Balls Duathlon	/ 41:07 /1:01:00	0.00	0km/20km/10km
24 Oct	Birmingham Half Marathon PB	1:37:56	60.10	13.1mi
3 Oct	Cancer Research Run 10K - Hylands Park	50:19	53.80	10km
12 Sep	Blackwater Leisure Charity Triathlon	10:19 / 42:09 / 26:12	0.00	400metres/23km/6km
1 Sep	Crown to Crown 5K SB	21:28	61.78	5km
21 Jul	Skylarks 3k		0.00	3km
14 Jul	Crown to Crown 5K	21:29	61.73	5km
4 Jul	Southend Sprint Triathlon	11:10 / 33:54 / 25:03	0.00	400metres/20km/5km
27 Jun	Horndon on the Hill 10K	47:10	57.17	10km
9 Jun	Crown to Crown 5K	25:41	51.64	5km
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile PB	6:07	61.97	1mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 100m	16	61.85	100mt
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 400m PB	1:16	58.56	400mt
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m PB	2:56	57.62	800mt
31 May	Vitality London 10,000 PB	44:05	61.17	10km
12 May	Crown to Crown 5k	22:21	59.34	5km
21 Mar	Brentwood Half Marathon	1:40:35	58.34	13.1mi
21 Feb	Crown to Crown 5k	24:27	54.24	5km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:42:02	57.51	13.1mi
27 Sep	New Forest Marathon SB	3:58:31	51.81	26.2mi
19 Sep	Fetch Sarfend Mile SB	6:26	58.92	1mi
19 Sep	Fetch Sarfend 400m PB	1:17	57.80	0.4km
19 Sep	Fetch Sarfend 100m	18	54.98	0.1km
9 Aug	Little Havens 5K SB	21:53	60.30	5km
28 Jun	Horndon Feast & Fayre 10K	48:11	55.78	10km
25 May	Vitality London 10,000 SB	46:41	57.57	10km
28 Mar	Mid Essex 400m Hurtbox SB	1:28	50.18	400mt
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:53	54.77	1mi
28 Mar	FEMEM 100m Cakewalk	18	54.56	0.1km
15 Mar	Brentwood Half Marathon	1:46:01	55.22	13.1mi
2008		Result	WAVA	Distance
7 Dec	Farleigh Hospice Santa Run	17:49	49.37	2.2mi
1 Nov	Fetch Five - Big Feck	39:38	54.27	5mi
12 Oct	Cancer Research Run 10K - Hylands Park SB	48:37	55.28	10km
14 Sep	St Lukes Hospice 5K SB	24:14	54.45	5km
31 Aug	Nike Human Race 10K	52:38	50.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	1	1	0	0	3	0	0	5
2022	3.7	5.2	8.7	8.6	7.4	5.9	9.3	15.5	9.4	10	9.9	0	93.6
2022	42	31	31	34	35	49	64	33	44	39	19	0	421
2022	0	0	0	0	0	11	0	9	0	0	0	0	19
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	0	0	0	0	4.3	7.8	8.6	9.4	9.7	4.3	2.5	2.5	49
2021	53	76	84	66	57	50	53	56	47	35	38	41	657
2021	0	0	0	0	0	0	0	21	0	8	0	0	28
2020	14	6	19	28	15	9	8	6	11	3	9	3	131
2020	4.6	4.2	2.5	0	4.1	2.8	2.3	6.9	6.8	2.2	0	8.3	44.8
2020	83	76	116	54	47	69	62	52	69	68	55	49	801
2020	121	109	84	0	0	0	37	20	0	0	0	0	371
2019	2	0	0	17	7	0	0	5	4	6	0	0	41
2019	9.5	11	11	7.4	9.7	7.2	10.7	8.6	19.4	8.8	3	1.5	107.7
2019	103	86	99	101	117	115	102	80	85	96	89	86	1159
2019	35	74	59	39	0	0	0	16	21	42	79	131	495
2018	2	8	2	0	0	1	0	0	0	0	0	0	14
2018	9.2	11.3	14.7	10.3	14.4	14.5	14.8	11	9.8	15.7	13	6.8	145.4
2018	38	44	35	34	58	55	37	41	42	7	26	64	482
2018	301	189	224	303	348	234	226	192	223	240	259	107	2844
2017	0	0	0	0	0	0	0	2	11	0	0	1	13
2017	14.4	15.3	14.7	11.3	17	20	13.7	18.6	13.3	13.1	13.7	9.1	174.2
2017	62	45	82	54	74	65	46	62	55	64	35	36	681
2017	154	224	156	201	172	239	160	168	140	227	271	329	2442
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	7.7	7.6	11.1	7.8	14.2	16.5	16.4	13.5	17.8	15.6	13.3	6.6	148
2016	59	66	84	59	70	76	48	75	73	81	49	57	796
2016	317	213	226	299	260	271	283	130	117	129	219	336	2800
2015	13.3	11.2	14.3	16.7	14.5	6.8	9.9	1.8	6.1	7.1	11.4	5.7	118.6
2015	79	76	85	49	79	72	81	71	73	84	49	69	868
2015	336	196	213	200	177	364	179	145	296	216	185	251	2757
2014	15.9	12.4	12.5	15.1	15.9	22.9	14.4	11.7	17.7	14.6	13.3	12.2	178.5
2014	86	96	104	87	72	63	69	69	76	61	64	63	908
2014	139	132	72	60	97	172	318	369	322	273	338	253	2545
2013	0	0	0	0	0	4	0	0	0	0	0	0	4
2013	15.9	12.6	12.4	16.1	18.9	16.3	14.7	12.7	13.7	17.8	13.4	16.2	180.6
2013	91	64	91	90	73	97	67	63	66	67	90	63	922
2013	120	108	96	85	85	160	179	288	159	127	126	167	1701
2012	5.1	5	5.3	6.8	6.4	7.1	6.5	7.7	11.8	9.9	12	10.7	94.3
2012	127	115	127	101	111	92	53	61	89	102	91	76	1143
2012	153	166	129	84	157	132	120	233	121	92	120	102	1608
2011	0	0	0	0	0	0	0	0	0	0	3	0	3
2011	5.1	3.2	4.5	4.2	5	12.8	7.8	5.5	6.1	5.9	4.9	5.4	70.2
2011	106	96	99	78	80	61	52	59	81	127	134	95	1067
2011	94	96	147	216	245	157	128	257	253	85	96	116	1890
2010	0	0	0	2	0	0	0	0	3	0	0	0	5
2010	0	0.4	0.3	0.2	0.8	1.2	0.5	0.3	0.9	0.4	0.6	2.1	7.6
2010	107	91	106	107	85	87	87	90	98	90	93	94	1135
2010	134	124	186	229	312	238	233	150	102	113	98	137	2056
2009	0	0	0	2	0	0	0	0	0	2	0	0	4
2009	0	0	0	0	0	0	0	0.7	0.6	0.4	0.6	0	2.3
2009	139	151	171	169	151	147	144	133	113	105	119	106	1647
2009	0	0	0	0	0	0	0	126	169	139	98	50	581
2008	0	0	0	0	0	0	0	0	0	0	8	0	8
2008	0	0	0	10	27	64	90	111	101	117	103	117	741

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
1.2mi, 42:07 Swim - General Split Summary === 1) 0.62m - 18:58(30:31/m) 117/139bpm [3571b/mi] 240cal 26/rpm 2) 0m - 1:17(0/m) 116/138bpm [INFb/mi] 3) 0.31m - 9:26(30:22/m) 138/148bpm [4191b/mi] 120cal 26/rpm 4) 0m - 1:18(0/m) 122/144bpm [INFb/mi] 5) 0.12m - 3:41(29:42/m) 129/144bpm [3831b/mi] 48cal 25/rpm 6) 0m - 47(0/m) 126/143bpm [INFb/mi] 7) 0.12m - 3:42(29:46/m) 128/142bpm [3809b/mi] 48cal 25/rpm 8) 0m - 1:03(0/m) 124/140bpm [INFb/mi] 9) 0.06m - 1:46(28:28/m) 132/150bpm [3757b/mi] 24cal 26/rpm 10) 0m - 7(0/m) 146/147bpm [INFb/mi] Add a comment	0mi, 3:14:12 Cross - Other Split Summary === 1) 0m - 3:14:12(0/m) 101/152bpm [INFb/mi] 1179cal Add a comment	-	1.2mi, 46:14 Swim - General Split Summary === 1) 0.68m - 21:11(30:59/m) 113/135bpm [3502b/mi] 264cal 25/rpm 2) 0m - 39(0/m) 119/130bpm [INFb/mi] 3) 0.25m - 7:36(30:35/m) 129/140bpm [3944b/mi] 96cal 25/rpm 4) 0m - 31(0/m) 123/135bpm [INFb/mi] 5) 0.12m - 3:39(29:18/m) 116/127bpm [3399b/mi] 48cal 25/rpm 6) 0m - 37(0/m) 122/128bpm [INFb/mi] 7) 0.12m - 3:44(30:01/m) 131/141bpm [3933b/mi] 48cal 26/rpm 8) 0m - 46(0/m) 128/140bpm [INFb/mi] 9) 0.06m - 1:35(25:34/m) 137/146bpm [3504b/mi] 24cal 28/rpm 10) 0m - 5:56(0/m) 109/146bpm [INFb/mi] Add a comment	4.5mi, 39:06 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 146/158bpm [1246b/mi] 132cal 394/503W 2) 1m - 8:23(8:23/m) 157/163bpm [1315b/mi] 140cal 384/428W 3) 1m - 9:04(9:04/m) 162/170bpm [1469b/mi] 150cal 362/532W 4) 1m - 8:31(8:31/m) 162/166bpm [1380b/mi] 140cal 349/406W 5) 0.54m - 4:36(8:29/m) 163/167bpm [1382b/mi] 73cal 360/452W Add a comment	-	-
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
1.2mi, 41:34 Swim - General Split Summary === 1) 0.68m - 21:15(31:06/m) 114/131bpm [3545b/mi] 264cal 25/rpm 2) 0m - 1:28(0/m) 97/131bpm [INFb/mi] 3) 0.25m - 7:33(30:21/m) 117/130bpm [3551b/mi] 96cal 25/rpm 4) 0m - 46(0/m) 116/131bpm [INFb/mi] 5) 0.31m - 9:24(30:15/m) 131/140bpm [3962b/mi] 120cal 25/rpm 6) 0m - 1:08(0/m) 118/139bpm [INFb/mi] Add a comment	4.2mi, 36:23 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 140/153bpm [1164b/mi] 122cal 396/513W 2) 1m - 8:48(8:48/m) 153/160bpm [1348b/mi] 136cal 386/497W 3) 1m - 9:01(9:01/m) 157/169bpm [1416b/mi] 142cal 369/492W 4) 1m - 9:01(9:01/m) 162/174bpm [1460b/mi] 144cal 391/505W 5) 0.15m - 1:14(8:11/m) 166/169bpm [1358b/mi] 20cal 363/412W Add a comment	-	-	1.2mi, 41:55 Swim - General Split Summary === 1) 0.68m - 21:57(32:06/m) 119/131bpm [3820b/mi] 264cal 24/rpm 2) 0m - 1:02(0/m) 111/132bpm [INFb/mi] 3) 0.25m - 7:29(30:07/m) 124/146bpm [3735b/mi] 96cal 26/rpm 4) 0m - 35(0/m) 133/144bpm [INFb/mi] 5) 0.12m - 3:50(30:49/m) 138/146bpm [4253b/mi] 48cal 26/rpm 6) 0m - 33(0/m) 133/141bpm [INFb/mi] 7) 0.12m - 3:42(29:49/m) 141/149bpm [4205b/mi] 48cal 26/rpm 8) 0m - 1:01(0/m) 124/147bpm [INFb/mi] 9) 0.06m - 1:39(26:31/m) 127/136bpm [3367b/mi] 24cal 27/rpm 10) 0m - 7(0/m) 129/132bpm [INFb/mi] Add a comment	-	-
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
1.2mi, 46:09 Swim - General Split Summary === 1) 0.62m - 18:58(30:32/m) 116/134bpm [3541b/mi] 240cal 26/rpm 2) 0m - 4:31(0/m) 88/131bpm [INFb/mi] 3) 0m - 5(0/m) 76/80bpm [INFb/mi] 4) 0.31m - 9:30(30:35/m) 125/139bpm [3823b/mi] 120cal 26/rpm 5) 0m - 34(0/m) 118/131bpm [INFb/mi] 6) 0.12m - 3:41(29:41/m) 136/146bpm [4037b/mi] 48cal 26/rpm 7) 0m - 34(0/m) 132/144bpm [INFb/mi] 8) 0.12m - 3:46(30:15/m) 136/147bpm [4115b/mi] 48cal 27/rpm 9) 0m - 32(0/m) 135/147bpm [INFb/mi] 10) 0.06m - 1:41(26:59/m) 135/145bpm [3642b/mi] 24cal 26/rpm 11) 0m - 2:16(0/m) 113/142bpm [INFb/mi] Add a comment	0mi, 2:53:41 Cross - Other Split Summary === 1) 0m - 2:53:41(0/m) 107/155bpm [INFb/mi] 1166cal Add a comment	-	1.2mi, 39:26 Swim - General Split Summary === 1) 1.24m - 39:26(31:44/m) 119/141bpm [3776b/mi] 480cal 25/rpm Add a comment	6.4mi, 55:15 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 145/158bpm [1232b/mi] 133cal 402/550W 2) 1m - 8:29(8:29/m) 154/158bpm [1307b/mi] 139cal 388/527W 3) 1m - 8:25(8:25/m) 159/164bpm [1338b/mi] 141cal 398/459W 4) 1m - 8:55(8:55/m) 158/165bpm [1408b/mi] 145cal 354/461W 5) 1m - 8:36(8:36/m) 162/167bpm [1394b/mi] 141cal 357/426W 6) 1m - 8:42(8:42/m) 163/166bpm [1419b/mi] 150cal 348/451W 7) 0.42m - 3:37(8:38/m) 165/168bpm [1423b/mi] 62cal 373/474W Add a comment	-	-
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
1.2mi, 42:12 Swim - General Split Summary === 1) 0.08m - 2:16(29:15/m) 106/119bpm [3100b/mi] 30cal 23/rpm 2) 0.11m - 3:15(29:57/m) 107/115bpm [3205b/mi] 42cal 23/rpm 3) 0m - 19(0/m) 111/113bpm [INFb/mi] 4) 0.25m - 7:22(29:40/m) 125/139bpm [3709b/mi] 96cal 23/rpm 5) 0m - 29(0/m) 115/127bpm [INFb/mi] 6) 0.25m - 7:23(29:43/m) 111/128bpm [3298b/mi] 96cal 24/rpm 7) 0m - 51(0/m) 101/106bpm [INFb/mi] 8) 0.25m - 7:45(31:10/m) 123/134bpm [3833b/mi] 96cal 23/rpm 9) 0m - 1:58(0/m) 98/121bpm [INFb/mi] 10) 0m - 4(0/m) 87/87bpm [INFb/mi] 11) 0.12m - 3:37(29:09/m) 125/134bpm [3644b/mi] 48cal 23/rpm 12) 0m - 40(0/m) 120/134bpm [INFb/mi] 13) 0.12m - 3:37(29:09/m) 116/125bpm [3382b/mi] 48cal 24/rpm 14) 0m - 44(0/m) 109/115bpm [INFb/mi] 15) 0.06m - 1:50(29:38/m) 121/131bpm [3586b/mi] 24cal 23/rpm Add a comment	0mi, 3:07:58 Cross - Other Split Summary === 1) 0m - 3:07:58(0/m) 93/148bpm [INFb/mi] 993cal Add a comment	-	4.4mi, 38:29 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 142/164bpm [1175b/mi] 107cal 404/477W 2) 1m - 8:24(8:24/m) 161/167bpm [1351b/mi] 141cal 395/484W 3) 1m - 9:36(9:36/m) 159/167bpm [1526b/mi] 155cal 361/499W 4) 1m - 8:55(8:55/m) 164/169bpm [1463b/mi] 148cal 394/483W 5) 0.38m - 3:17(8:40/m) 168/171bpm [1456b/mi] 53cal 389/462W Add a comment	1.2mi, 41:37 Swim - General Split Summary === 1) 1.06m - 33:55(32:07/m) 121/139bpm [3886b/mi] 408cal 22/rpm 2) 0m - 56(0/m) 121/136bpm [INFb/mi] 3) 0.12m - 3:39(29:21/m) 138/148bpm [4051b/mi] 48cal 24/rpm 4) 0m - 1:27(0/m) 120/146bpm [INFb/mi] 5) 0.06m - 1:39(26:37/m) 127/135bpm [3380b/mi] 24cal 26/rpm 6) 0m - 1(0/m) 107/107bpm [INFb/mi] Add a comment	-	-

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Argie M45 West Midlands

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Argie
M45 West Midlands