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Sat 21st Jun 2025 at 6:27am by Argie

Run > General
  • Time
    1:29:38
  • Miles
    10.19
  • Min/mi
    8:48
  • Pacing
    65.7%
  • WAVA
    55.47
  • Stride(cm)
    106
  • Cals
    1257
  • Watts
    354
  • Cadence
    172
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1262
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 131/142bpm [1120b/mi] 113cal 362/521W
2) 1mi - 8:35(8:35/mi) 141/149bpm [1211b/mi] 126cal 353/439W
3) 1mi - 8:44(8:44/mi) 142/147bpm [1240b/mi] 124cal 342/405W
4) 1mi - 8:39(8:39/mi) 143/147bpm [1238b/mi] 121cal 338/396W
5) 1mi - 9:15(9:15/mi) 145/150bpm [1341b/mi] 124cal 319/400W
6) 1mi - 9:07(9:07/mi) 138/145bpm [1258b/mi] 120cal 360/522W
7) 1mi - 9:04(9:04/mi) 142/146bpm [1288b/mi] 121cal 344/460W
8) 1mi - 8:39(8:39/mi) 149/154bpm [1288b/mi] 128cal 356/495W
9) 1mi - 8:53(8:53/mi) 149/156bpm [1323b/mi] 132cal 377/593W
10) 1mi - 8:36(8:36/mi) 154/158bpm [1325b/mi] 125cal 373/450W
11) 0.19mi - 1:32(8:13/mi) 156/159bpm [1282b/mi] 23cal 327/376W
8:33 8:35 8:44 8:39 9:15 9:07 9:04 8:39 8:53 8:36 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 +5 8:32 126 64-134 1076 174 172-178 372 250-521 17/2
1.00 8:34 4:18 8:35 135 131-142 1159 174 172-178 352 291-406 5/4
1.50 12:49 4:15 8:30 139 135-144 1181 174 172-186 355 305-394 6/10
2.00 17:09 4:21 8:42 142 136-149 1235 173 162-176 351 288-439 8/12
2.50 21:31 4:22 8:43 141 136-147 1229 173 150-178 340 292-405 8/11
3.00 25:53 4:22 8:44 142 139-146 1241 173 170-186 343 299-378 3/5
3.50 30:09 4:16 8:33 144 140-147 1230 173 170-178 354 316-396 8/7
4.00 34:33 4:23 8:46 143 139-146 1254 173 172-176 321 263-366 6/5
4.50 38:55 4:22 8:45 145 142-147 1269 173 170-178 340 287-395 4/7
5.00 43:59 5:04 +12 10:09 145 141-150 1472 172 106-176 303 38-400 11/4
5.50 51:22 7:22 +2:39 14:45 136 120-145 2006 173 136-186 383 249-522 25/28
6.00 55:46 4:24 8:47 140 136-145 1231 171 168-174 353 292-385 4/5
6.50 1:00:14 4:28 8:56 142 139-145 1269 172 168-176 346 289-399 5/6
7.00 1:04:50 4:36 9:12 142 132-146 1308 169 98-178 349 82-460 3/8
7.50 1:09:05 4:15 8:31 148 145-151 1260 172 168-180 368 344-403 7/6
8.00 1:13:29 4:23 8:47 150 146-154 1317 172 164-200 344 292-495 7/12
8.50 1:19:13 5:44 +1:01 11:28 148 129-156 1697 170 134-174 348 116-443 12/9
9.00 1:23:22 4:10 8:19 150 132-156 1249 172 160-178 419 314-593 19/20
9.50 1:27:43 4:21 8:41 152 150-155 1321 171 170-176 362 308-437 8/7
10.00 1:31:59 4:16 8:32 155 153-158 1322 171 158-176 383 252-450 8/5
10.19 1:33:32 1:33 8:19 156 154-159 1296 172 160-176 327 280-376 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 8:11
    13 6.2% 9:24
    11 4.2% 9:02

  • Cadence Distribution

    172 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 10.2 1:32:55 9:08
    Walk 0.3 112 0 15 28:19
    Still 0.4 - - 22 -

  • Power Distribution

    354W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.73% More
    800m 4:02 8:08 47.98% More
    1km 5:07 8:14 49.84% More
    Mile 8:23 8:23 52.28% More
    5k 26:40 8:35 54.79% More
    5 miles 43:54 8:47 54.23% More
    10k 57:36 9:16 51.58% More
    10 miles 1:31:51 9:11 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 24:16 7:49 60.19
    5M 40:58 8:12 58.10
    10km 52:01 8:22 57.12
    10M 1:27:48 8:47 55.54
    Half 1:58:10 9:01 54.45
    20M 3:08:12 9:25 53.45
    Mara 4:13:17 9:40 53.08
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