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Mon 14th Jul 2025 at 5:30am by Argie

Run > General
  • Time
    38:39
  • Miles
    4.47
  • Min/mi
    8:39
  • Pacing
    92.7%
  • WAVA
    54.82
  • Stride(cm)
    108
  • Cals
    558
  • Watts
    362
  • Cadence
    172
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1214
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/146bpm [1159b/mi] 120cal 376/512W
2) 1mi - 8:34(8:34/mi) 139/144bpm [1190b/mi] 124cal 357/399W
3) 1mi - 8:56(8:56/mi) 141/146bpm [1259b/mi] 129cal 348/442W
4) 1mi - 8:42(8:42/mi) 145/149bpm [1262b/mi] 127cal 362/449W
5) 0.47mi - 3:48(8:10/mi) 148/155bpm [1208b/mi] 58cal 371/445W
8:39 8:34 8:56 8:42 3:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 +4 8:22 97 72-113 812 173 126-176 441 230-512 11/0
0.25 2:09 1:06 8:48 128 113-140 1126 172 166-180 407 325-504 5/2
0.38 3:14 1:06 8:45 138 134-143 1208 171 168-172 336 321-366 1/0
0.50 4:17 1:03 8:22 143 141-145 1197 172 170-174 379 350-425 3/0
0.63 5:25 1:08 9:04 143 141-144 1296 171 170-172 363 332-416 2/0
0.75 6:33 1:08 9:05 143 140-146 1298 172 170-174 352 318-394 1/1
0.88 7:36 1:03 8:22 138 136-142 1155 173 170-176 358 307-399 1/1
1.00 8:42 1:06 8:47 138 135-142 1212 172 170-174 386 335-498 3/2
1.13 9:46 1:04 8:32 138 135-141 1178 172 170-172 350 336-369 0/1
1.25 10:51 1:05 8:38 136 134-138 1175 172 170-172 340 332-350 0/4
1.38 11:58 1:07 8:55 137 135-139 1222 172 170-174 347 331-379 0/2
1.50 13:02 1:05 8:39 140 137-144 1210 173 164-196 350 290-399 3/3
1.63 14:08 1:05 8:43 141 137-144 1230 172 170-176 367 343-398 2/1
1.75 15:12 1:04 8:34 138 134-140 1181 172 170-174 360 344-385 1/1
1.88 16:13 1:01 8:11 140 139-141 1147 173 172-178 367 348-392 1/2
2.00 17:16 1:03 8:24 141 139-142 1183 174 172-176 379 361-393 0/1
2.13 18:27 1:11 9:25 141 138-143 1327 171 168-174 324 260-384 4/5
2.25 19:36 1:10 9:16 140 138-142 1298 173 168-198 332 187-388 1/5
2.38 20:42 1:06 8:47 140 138-142 1230 172 162-174 344 271-374 1/1
2.50 21:53 1:10 9:22 141 138-143 1320 172 170-176 351 272-408 4/1
2.63 23:01 1:08 9:04 144 141-145 1306 172 170-176 371 288-442 6/2
2.75 24:04 1:03 8:27 140 138-142 1183 170 152-174 326 241-384 1/6
2.88 25:09 1:05 8:37 141 139-144 1214 173 172-176 367 320-391 0/2
3.00 26:12 1:04 8:29 144 141-146 1223 173 172-174 372 320-398 2/1
3.13 27:19 1:07 8:56 146 144-148 1303 174 166-190 356 291-388 2/3
3.25 28:24 1:05 8:37 144 141-147 1242 173 172-174 378 361-396 2/0
3.38 29:27 1:04 8:29 145 143-147 1230 172 172-174 356 344-372 0/2
3.50 30:32 1:05 8:36 146 142-147 1257 173 172-174 368 349-385 1/1
3.63 31:37 1:05 8:44 144 142-146 1257 173 170-178 344 284-449 3/5
3.75 32:45 1:08 9:01 144 142-147 1299 173 172-176 367 345-403 1/1
3.88 33:46 1:01 8:08 145 142-149 1179 171 170-172 368 343-393 1/0
4.00 34:54 1:08 9:06 145 143-146 1319 171 170-174 357 337-388 0/2
4.13 35:55 1:01 8:08 146 144-148 1187 174 172-176 375 332-407 1/2
4.25 36:57 1:01 8:11 147 144-149 1203 173 172-176 403 372-445 2/1
4.38 37:56 1:00 7:58 152 148-155 1211 175 166-180 354 303-394 2/5
4.47 38:43 47 8:31 149 147-151 1269 175 168-178 343 298-358 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 8:30

  • Cadence Distribution

    172 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.5 38:42 8:40
    Walk 0.0 126 0 1 18:00

  • Power Distribution

    362W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.36% More
    800m 4:02 8:07 48.02% More
    1km 5:09 8:17 49.53% More
    Mile 8:28 8:28 51.73% More
    5k 26:53 8:39 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.82
    5km 25:54 8:20 56.39
    5M 43:43 8:45 54.44
    10km 55:32 8:56 53.50
    10M 1:33:43 9:22 52.03
    Half 2:06:08 9:38 51.01
    20M 3:20:53 10:03 50.07
    Mara 4:30:22 10:19 49.72
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