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M45

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About Me
Started running in Sept 2004 as I was nearly 15 stones, totally unfit and heading to the point of no return. Now I weigh under 11 and a half stones have run several races and completed 5 marathons. ( 4 outside 1 on a treadmill ), I cant believe how far I have come. Running is fantastic whatever goes on in my life I know I can put on my trainers and run...simple as that!! Now whatever the weather I run. It keeps me fit keeps me focussed and sometimes it keeps me sane. My target is always to stay fit and well and running helps me do that. My motto...Your most important opponent is YOU. My message... If I can do it ANYONE can do it. Happy running everyone. Show More...

About Me

Started running in Sept 2004 as I was nearly 15 stones, totally unfit and heading to the point of no return. Now I weigh under 11 and a half stones have run several races and completed 5 marathons. ( 4 outside 1 on a treadmill ), I cant believe how far I have come. Running is fantastic whatever goes on in my life I know I can put on my trainers and run...simple as that!! Now whatever the weather I run. It keeps me fit keeps me focussed and sometimes it keeps me sane. My target is always to stay fit and well and running helps me do that.
My motto...Your most important opponent is YOU. My message... If I can do it ANYONE can do it. Happy running everyone.

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Recent Blogs
Treadmill Marathons	Mar 2013
Overpronation	Jun 2010
Help!! Motivation problems.	Jan 2010

Recent Training
27th May	General	5mi	54:48
26th May	General	3.1mi	31:55
25th May	General	5mi	52:23
23rd May	General	3.1mi	32:53
22nd May	General	3.1mi	32:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2022
5km	2	21:42 6:59/mi	60.17						21:42 60.17					33:11 43.00
4mi	1	27:04 6:46/mi	62.07				27:04 62.07
5mi	11	33:17 6:39/mi	63.55			36:03 58.54	33:17 63.55	34:35 61.16	35:05 60.46	37:06 57.39		34:45 62.29
6mi	3	41:18 6:53/mi	62.07				41:18 61.93		41:27 62.07
10km	10	42:48 6:53/mi	61.89			44:22 59.59	42:48 61.89	43:16 61.37						1:03:22 45.73
10mi	4	1:11:36 7:10/mi	61.13		1:20:00 54.69	1:20:43 54.23	1:11:36 61.13			1:14:01 59.73
13.1mi	6	1:36:13 7:21/mi	60.43	2:06:06 45.98	2:07:15 45.56	1:38:20 58.97		1:36:13 60.43	1:42:22 56.95				2:01:48 49.09
26.2mi	4	2:36:28 5:58/mi	79.12		4:55:15 41.17		3:52:06 52.39	3:41:30 54.95			2:36:28 79.12

2022		Result	WAVA	Distance
20 Jul	Rugby 6 EMGP Series		0.00	6mi
21 May	Draycote Water Running Festival May SB	33:11	43.00	5km
13 May	Coombe Abbey 10k SB	1:03:22	45.73	10km
2016		Result	WAVA	Distance
14 Sep	Rugby Runners 5k Handicap Race		0.00	3.1mi
17 Jul	Rugby Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
12 Jul	Rugby Half Marathon SB	2:01:48	49.09	13.1mi
2014		Result	WAVA	Distance
23 Mar	Coventry Half Marathon		0.00	13.1mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	34:45	62.29	5mi
2013		Result	WAVA	Distance
13 Sep	HHJS Endurance Challenge Treadmill Marathon PB	2:36:28	79.12	26.2mi
2012		Result	WAVA	Distance
22 Aug	Coventry Godiva Harriers - Autumnal 5		0.00	5mi
2011		Result	WAVA	Distance
20 Nov	Coventry 10k Fun Run	41:49	63.97	10km
23 Oct	Rugby 10 SB	1:14:01	59.73	10mi
2 May	Great Weston 5 Mile Race SB	37:06	57.39	5mi
2010		Result	WAVA	Distance
12 Dec	Jingle Jog 5k PB	21:42	60.17	5km
23 May	Coventry Half Marathon SB	1:42:22	56.95	13.1mi
12 May	Rugby 6 EMGP Series SB	41:27	62.07	6mi
3 May	Great Weston 5 SB	35:05	60.46	5mi
28 Mar	Phillips Accounting Easter 5	37:34	56.47	5mi
2009		Result	WAVA	Distance
6 Dec	10k Santa Run SB	43:16	61.37	10km
13 Sep	Robin Hood Half Marathon PB	1:36:13	60.43	13.1mi
4 May	Great Weston 5 SB	34:35	61.16	5mi
5 Apr	Blackpool Marathon SB	3:41:30	54.95	26.2mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	33:17	63.55	5mi
12 Jul	Tiffield Thunderbolt 4 PB	27:04	62.07	4mi
1 Jul	Milton Keynes 10k EMGP Series PB	42:48	61.89	10km
17 Jun	Market Harborough 5 (EMGP Race 7)	33:35	62.98	5mi
10 Jun	Banbury 5 EMGP Series	33:39	62.86	5mi
3 Jun	Weedon 10k EMGP Series	44:19	59.77	10km
28 May	Corby 5 (EMGP Race 4)	35:26	59.69	5mi
21 May	Bedford 6 (EMGP Race 3) PB	41:18	61.93	6mi
14 May	Rugby 6 EMGP Series	42:05	60.78	6mi
6 May	Silverstone 10k EMGP Series	42:49	61.86	10km
13 Apr	London Marathon SB	3:52:06	52.39	26.2mi
21 Mar	Maidenhead Easter 10 PB	1:11:36	61.13	10mi
9 Feb	Brands Hatch 10k	44:59	58.78	10km
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:43	54.23	10mi
21 Oct	Coventry Half Marathon SB	1:38:20	58.97	13.1mi
23 Sep	Cornerstone East Carlton 5	37:18	56.58	5mi
15 Sep	Hilton Illuminations 10K	59:09	44.70	10km
28 May	Upper Boddington 10k SB	44:22	59.59	10km
7 May	Great Weston 5 Mile Race SB	36:03	58.54	5mi
11 Mar	Wimbledon 10K	47:40	55.41	10km
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:00	54.69	10mi
1 Oct	Great North Run SB	2:07:15	45.56	13.1mi
7 May	Shakespeare Marathon SB	4:55:15	41.17	26.2mi
2005		Result	WAVA	Distance
13 Mar	Flora London Half Marathon SB	2:06:06	45.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	78	82	90	74	0	0	0	0	0	0	0	424
2022	26	6	58	51	56	53	49	56	42	100	86	52	636
2021	100	59	29	16	34	27	26	24	52	46	10	13	436
2020	0	0	0	0	0	63	75	69	76	75	67	53	478
2017	132	123	123	117	36	19	0	0	0	0	0	0	550
2016	152	123	122	111	125	120	119	143	100	100	106	90	1411
2015	141	116	105	104	100	100	104	100	133	129	121	123	1373
2014	134	140	157	119	131	141	140	123	130	126	121	140	1602
2013	105	83	134	117	130	122	122	116	113	125	120	120	1406
2012	146	141	132	113	135	137	140	110	105	57	113	63	1389
2011	170	160	168	159	140	148	151	153	137	149	156	157	1845
2010	154	150	168	156	162	162	170	152	150	144	163	133	1861
2009	183	158	160	144	157	161	185	186	160	170	171	172	2006
2008	147	154	154	114	140	172	206	200	190	180	173	182	2011
2007	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	25	53	85	30	6	63	73	100	104	109	648
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
3.1mi, 32:06 Run - General Add a comment	4mi, 42:32 Run - General Add a comment	3.1mi, 32:37 Run - General Add a comment	4mi, 40:57 Run - General Add a comment	4mi, 40:23 Run - General Add a comment	-	3.1mi, 31:35 Run - General Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	3.1mi, 32:04 Run - General Add a comment	3.1mi, 32:03 Run - General Add a comment	3.1mi, 33:25 Run - General Add a comment	-	5mi, 56:41 Run - General Add a comment	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
5mi, 50:21 Run - General Add a comment	4mi, 40:20 Run - General Add a comment	3.1mi, 31:29 Run - General Add a comment	3.1mi, 33:12 Run - General Add a comment	-	4mi, 40:00 Run - General Add a comment	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
3.1mi, 32:50 Run - General Add a comment	3.1mi, 32:53 Run - General Add a comment	-	5mi, 52:23 Run - General Add a comment	3.1mi, 31:55 Run - General Add a comment	5mi, 54:48 Run - General Add a comment	-

#runningman 🏃 M45

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M45