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Wed 16th Jul 2025 at 5:28am by Argie

Run > General
  • Time
    37:42
  • Miles
    4.44
  • Min/mi
    8:29
  • Pacing
    93.4%
  • WAVA
    55.80
  • Stride(cm)
    110
  • Cals
    560
  • Watts
    382
  • Cadence
    173
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1213
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/145bpm [1158b/mi] 126cal 410/585W
2) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 125cal 395/448W
3) 1mi - 8:42(8:42/mi) 144/149bpm [1253b/mi] 127cal 351/410W
4) 1mi - 8:24(8:24/mi) 149/154bpm [1251b/mi] 127cal 366/427W
5) 0.44mi - 3:31(8:05/mi) 152/159bpm [1228b/mi] 55cal 389/535W
8:39 8:26 8:42 8:24 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +10 9:45 106 68-130 1034 175 172-178 452 316-511 11/0
0.25 2:16 1:03 8:25 137 130-143 1154 173 168-182 451 352-585 7/1
0.38 3:21 1:05 8:37 139 133-145 1197 172 170-174 417 398-439 5/0
0.50 4:30 1:09 9:14 139 136-144 1284 172 170-174 408 379-449 3/0
0.63 5:35 1:05 8:37 134 131-136 1156 172 170-174 360 322-397 2/0
0.75 6:42 1:08 9:00 137 136-143 1234 172 170-174 404 357-433 1/0
0.88 7:43 1:01 8:05 140 137-144 1132 173 170-176 398 350-428 1/0
1.00 8:48 1:05 8:38 140 138-142 1208 172 170-182 402 353-480 3/2
1.13 9:52 1:05 8:37 138 137-140 1189 172 170-174 359 343-392 1/0
1.25 10:55 1:02 8:19 139 135-142 1156 172 172-174 399 391-411 2/0
1.38 11:59 1:04 8:32 139 137-142 1187 172 172-174 390 372-412 1/1
1.50 13:02 1:03 8:26 143 138-146 1206 173 168-180 395 369-441 2/5
1.63 14:05 1:03 8:27 144 141-146 1216 172 170-174 409 381-447 1/2
1.75 15:07 1:01 8:10 142 140-143 1160 172 172-174 414 399-448 0/3
1.88 16:08 1:02 8:13 143 141-145 1174 174 172-178 413 388-446 2/3
2.00 17:14 1:06 8:47 144 140-145 1265 173 170-176 382 284-426 0/3
2.13 18:24 1:09 9:16 145 141-147 1343 173 138-184 314 234-373 3/4
2.25 19:28 1:05 8:38 142 140-146 1226 172 170-174 374 298-404 0/5
2.38 20:33 1:05 8:37 142 140-144 1223 171 162-174 341 291-364 1/2
2.50 21:40 1:07 8:54 144 140-149 1282 171 170-174 375 314-410 3/1
2.63 22:45 1:06 8:45 147 143-149 1287 171 162-174 349 282-408 3/5
2.75 23:49 1:03 8:28 141 139-144 1194 171 156-174 350 260-398 1/5
2.88 24:52 1:03 8:21 144 141-147 1203 172 170-176 357 343-367 0/2
3.00 25:56 1:05 8:39 146 144-148 1263 173 166-176 352 288-363 0/3
3.13 27:00 1:03 8:25 148 145-150 1245 172 170-184 369 325-427 3/3
3.25 28:02 1:03 8:22 148 146-150 1239 172 170-174 383 364-422 1/1
3.38 29:05 1:02 8:18 147 146-149 1220 172 170-174 361 348-376 0/1
3.50 30:09 1:05 8:38 148 146-150 1277 172 170-178 369 349-411 1/1
3.63 31:10 1:00 8:02 151 149-153 1214 173 170-178 357 334-387 1/4
3.75 32:15 1:05 8:41 151 149-152 1311 173 170-176 365 346-401 1/1
3.88 33:18 1:04 8:28 150 148-154 1270 172 172-174 363 347-405 1/1
4.00 34:20 1:02 8:12 150 148-151 1231 173 172-174 361 340-397 0/1
4.13 35:21 1:02 8:13 150 149-152 1232 173 172-176 368 349-392 1/1
4.25 36:23 1:01 8:10 150 148-152 1225 174 172-176 384 346-395 1/0
4.38 37:23 1:00 8:00 152 150-156 1215 175 164-182 369 306-434 2/4
4.44 37:52 29 8:09 158 157-159 1288 179 172-182 487 440-535 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:42
    16 5.7% 9:28

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Power Distribution

    382W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.87% More
    800m 3:59 8:02 48.57% More
    1km 5:03 8:07 50.50% More
    Mile 8:16 8:16 53.06% More
    5k 26:16 8:27 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 25:27 8:11 57.39
    5M 42:58 8:36 55.40
    10km 54:34 8:47 54.45
    10M 1:32:05 9:13 52.96
    Half 2:03:57 9:28 51.91
    20M 3:17:24 9:52 50.96
    Mara 4:25:41 10:08 50.60
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