Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jul 2025 at 5:20am by Argie

Run > General
  • Time
    38:23
  • Miles
    4.48
  • Min/mi
    8:34
  • Pacing
    92.7%
  • WAVA
    55.36
  • Stride(cm)
    109
  • Cals
    553
  • Watts
    365
  • Cadence
    172
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1194
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 126/137bpm [1090b/mi] 115cal 380/469W
2) 1mi - 8:29(8:29/mi) 138/144bpm [1172b/mi] 123cal 367/474W
3) 1mi - 8:42(8:42/mi) 143/148bpm [1244b/mi] 127cal 353/435W
4) 1mi - 8:30(8:30/mi) 146/151bpm [1241b/mi] 126cal 353/494W
5) 0.48mi - 4:02(8:24/mi) 149/153bpm [1251b/mi] 62cal 376/450W
8:39 8:29 8:42 8:30 4:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 +5 8:55 108 64-125 963 175 130-180 413 79-469 6/0
0.25 2:15 1:08 9:03 127 124-130 1150 173 164-186 390 327-468 5/2
0.38 3:16 1:01 8:07 126 118-129 1023 172 170-174 356 319-389 3/0
0.50 4:16 1:00 8:03 126 123-129 1015 172 170-174 384 339-444 3/0
0.63 5:26 1:10 9:17 125 123-128 1160 171 170-172 364 310-405 1/0
0.75 6:30 1:05 8:38 129 126-133 1113 173 172-176 361 344-376 1/0
0.88 7:37 1:07 8:55 133 131-135 1185 174 172-178 372 345-400 2/1
1.00 8:43 1:06 8:48 133 131-137 1170 173 172-180 406 371-462 2/1
1.13 9:47 1:04 8:28 135 133-138 1143 173 172-176 362 327-442 1/1
1.25 10:50 1:04 8:29 135 133-138 1145 173 172-174 388 362-410 1/1
1.38 11:57 1:06 8:51 137 135-141 1213 172 172-174 372 360-386 0/2
1.50 13:00 1:04 8:29 140 138-142 1188 173 170-192 369 332-474 3/4
1.63 14:06 1:05 8:42 137 134-141 1191 172 170-176 374 346-400 1/1
1.75 15:08 1:02 8:17 138 136-139 1142 171 170-172 361 353-370 0/2
1.88 16:10 1:03 8:22 139 137-144 1162 173 170-176 355 328-370 0/3
2.00 17:13 1:02 8:18 142 139-144 1179 173 172-176 356 345-364 0/2
2.13 18:22 1:09 9:12 142 139-144 1305 171 124-176 353 263-427 4/3
2.25 19:31 1:09 9:12 141 139-143 1297 173 148-220 348 239-415 1/4
2.38 20:41 1:10 9:22 139 137-141 1302 171 166-174 338 287-382 1/2
2.50 21:40 59 7:52 143 139-148 1125 172 170-176 361 283-406 2/2
2.63 22:47 1:07 8:58 147 145-148 1317 170 140-174 364 271-435 4/1
2.75 23:52 1:05 8:41 143 141-145 1242 170 130-174 341 280-409 1/7
2.88 24:54 1:02 8:12 143 141-144 1174 173 172-176 356 324-397 1/2
3.00 25:56 1:02 8:15 144 143-145 1188 172 170-174 366 348-389 2/1
3.13 27:04 1:08 9:06 144 141-146 1310 172 162-180 339 273-387 2/4
3.25 28:06 1:02 8:15 145 142-147 1197 172 170-174 355 343-368 0/1
3.38 29:08 1:02 8:19 146 144-148 1215 173 172-174 370 350-387 2/1
3.50 30:11 1:03 8:20 147 146-149 1226 172 172-174 368 355-380 1/1
3.63 31:17 1:06 8:47 147 145-149 1292 172 170-178 340 304-494 2/3
3.75 32:19 1:02 8:16 147 145-148 1214 172 170-176 343 328-361 1/1
3.88 33:22 1:03 8:27 148 146-151 1250 171 170-174 346 332-367 1/1
4.00 34:26 1:04 8:31 147 146-148 1253 172 170-174 361 337-381 1/1
4.13 35:32 1:06 8:46 148 146-150 1297 172 170-174 364 339-393 1/1
4.25 36:32 1:00 8:03 148 146-149 1191 172 170-174 371 358-379 1/0
4.38 37:37 1:05 8:38 149 147-152 1287 173 168-176 364 284-400 2/2
4.48 38:29 52 8:16 152 150-153 1256 175 168-176 413 337-450 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 8:38
    10 3.5% 8:40

  • Cadence Distribution

    172 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4.5 38:21 8:34
    Walk 0.3 137 0 8 17:26

  • Power Distribution

    365W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.04% More
    800m 4:08 8:18 46.96% More
    1km 5:11 8:21 49.17% More
    Mile 8:26 8:26 51.97% More
    5k 26:33 8:33 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.48
    5km 25:40 8:16 56.91
    5M 43:19 8:40 54.95
    10km 55:00 8:51 54.02
    10M 1:32:50 9:17 52.53
    Half 2:04:57 9:32 51.49
    20M 3:19:00 9:57 50.55
    Mara 4:27:50 10:13 50.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here