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Thu 10th Jul 2025 at 5:24am by Argie

Run > General
  • Time
    37:47
  • Miles
    4.46
  • Min/mi
    8:28
  • Pacing
    92.6%
  • WAVA
    55.92
  • Stride(cm)
    109
  • Cals
    561
  • Watts
    366
  • Cadence
    174
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1214
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 130/139bpm [1123b/mi] 120cal 380/521W
2) 1mi - 8:20(8:20/mi) 141/150bpm [1175b/mi] 123cal 377/450W
3) 1mi - 8:43(8:43/mi) 148/157bpm [1289b/mi] 130cal 351/474W
4) 1mi - 8:22(8:22/mi) 151/154bpm [1263b/mi] 129cal 356/517W
5) 0.46mi - 3:44(8:11/mi) 154/158bpm [1260b/mi] 59cal 370/467W
8:38 8:20 8:43 8:22 3:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 +8 9:30 105 73-128 998 174 116-178 424 81-489 10/0
0.25 2:18 1:07 8:52 132 127-135 1171 173 166-178 411 324-521 6/2
0.38 3:17 59 7:50 130 127-135 1018 173 172-174 382 335-408 3/0
0.50 4:27 1:10 9:22 133 129-136 1246 173 172-174 378 354-411 4/0
0.63 5:33 1:06 8:49 132 127-136 1164 173 172-174 358 306-391 2/0
0.75 6:38 1:05 8:36 137 134-139 1179 174 172-176 361 345-374 1/0
0.88 7:40 1:02 8:20 132 131-134 1099 174 172-178 364 325-398 1/0
1.00 8:45 1:05 8:41 136 134-139 1180 174 170-178 364 315-407 3/2
1.13 9:48 1:03 8:21 137 135-140 1143 173 172-174 395 355-431 1/1
1.25 10:50 1:03 8:23 139 136-141 1164 173 172-174 409 393-424 0/1
1.38 11:55 1:05 8:39 137 136-140 1186 174 172-176 385 367-410 1/1
1.50 12:58 1:02 8:18 140 137-145 1161 174 168-186 357 326-450 2/4
1.63 13:59 1:01 8:09 142 141-145 1158 174 172-176 368 329-395 0/2
1.75 15:01 1:02 8:17 140 138-142 1160 173 172-174 373 367-382 0/2
1.88 16:03 1:03 8:20 145 142-150 1209 175 172-178 372 357-384 1/2
2.00 17:05 1:02 8:14 146 144-150 1203 174 172-178 357 349-366 0/3
2.13 18:13 1:07 8:58 148 144-150 1328 174 168-176 346 293-406 2/4
2.25 19:19 1:06 8:48 146 145-149 1285 176 168-210 358 254-387 2/4
2.38 20:29 1:10 9:24 146 145-147 1371 173 168-174 347 294-383 1/3
2.50 21:35 1:06 8:47 148 145-152 1301 173 170-176 373 289-430 4/1
2.63 22:42 1:07 8:58 153 150-157 1372 173 170-176 356 274-456 5/3
2.75 23:47 1:05 8:38 147 144-150 1270 171 146-174 328 248-474 0/8
2.88 24:48 1:01 8:05 147 144-149 1189 174 172-178 346 331-359 0/3
3.00 25:49 1:01 8:10 148 147-150 1209 174 172-176 352 342-359 0/2
3.13 26:53 1:04 8:34 150 149-152 1284 173 162-190 344 247-386 2/5
3.25 27:56 1:03 8:22 149 147-151 1247 173 172-174 374 359-385 1/0
3.38 28:58 1:02 8:18 149 147-152 1236 174 172-176 357 347-367 0/1
3.50 30:03 1:05 8:38 151 149-154 1303 174 172-176 365 344-517 0/1
3.63 31:05 1:02 8:16 151 148-153 1248 174 172-180 337 302-390 2/4
3.75 32:09 1:04 8:31 151 150-152 1285 174 172-176 352 340-367 1/1
3.88 33:09 1:01 8:05 152 152-153 1230 173 172-174 358 342-377 1/1
4.00 34:11 1:02 8:12 152 150-154 1247 173 172-176 366 352-381 1/0
4.13 35:12 1:01 8:11 152 151-153 1244 175 172-178 364 351-393 1/1
4.25 36:12 1:00 8:00 153 152-154 1223 175 172-178 364 355-382 0/1
4.38 37:15 1:03 8:23 155 152-157 1300 175 172-178 372 338-467 2/3
4.46 37:56 41 8:20 156 155-158 1300 176 168-180 386 347-409 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 8:58
    13 1.1% 8:42

  • Cadence Distribution

    174 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.5 37:54 8:30
    Walk 0.1 131 0 2 26:10

  • Power Distribution

    366W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.35% More
    800m 4:02 8:06 48.16% More
    1km 5:05 8:10 50.21% More
    Mile 8:16 8:16 53.06% More
    5k 26:13 8:26 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 25:23 8:10 57.54
    5M 42:51 8:34 55.55
    10km 54:25 8:45 54.60
    10M 1:31:50 9:11 53.10
    Half 2:03:36 9:26 52.05
    20M 3:16:52 9:51 51.10
    Mara 4:24:57 10:07 50.74
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