Sun 20th Oct 2019 at 11:00am by RunnyBunny

Run > Long Run

cold

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Time
1:09:50
Miles
6.00
Min/mi
11:38
Pacing
72.8%
WAVA
45.53
Cals
723
BPM
150
%MHR
87.5
B/mi
1741
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 106cal
2) 1m - 12:33(12:33/m) 134cal
3) 1m - 11:05(11:05/m) 118cal
4) 1m - 11:16(11:16/m) 117cal
5) 1m - 12:04(12:04/m) 128cal
6) 1m - 11:03(11:03/m) 120cal
7) 0.01m - 4(1:54:38/m)

11:45 12:33 11:05 11:16 12:04 11:03 4

Pin Map

0mi in 0

Pace

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:38	3:38	14:31	96 64-140	1394	3/9
0.50	8:12	4:34	18:16	138 82-148	2521	7/8
0.75	10:56	2:45	10:59	149 145-152	1636	1/11
1.00	14:08	3:11	12:44	154 147-159	1961	12/1
1.25	17:12	3:04	12:16	153 151-157	1877	8/0
1.50	20:26	3:15	12:59	154 150-159	1999	19/0
1.75	23:30	3:03	12:14	156 153-160	1908	12/2
2.00	26:48	3:19	13:15	150 140-159	1986	2/5
2.25	29:29	2:41	10:44	155 153-158	1664	1/9
2.50	32:34	3:04	12:17	152 147-156	1868	2/5
2.75	35:10	2:36	10:25	156 149-162	1624	2/4
3.00	38:24	3:14	12:55	153 148-158	1975	6/2
3.25	41:10	2:47	11:07	155 152-159	1724	4/2
3.50	44:40	3:29	13:57	152 139-158	2120	4/3
3.75	47:23	2:43	10:53	154 150-158	1675	1/8
4.00	50:56	3:33	14:13	144 99-157	2047	3/3
4.25	53:50	2:54	11:37	157 155-159	1824	5/2
4.50	57:13	3:23	13:33	154 147-157	2086	7/2
4.75	1:00:19	3:05	12:21	155 149-158	1915	6/2
5.00	1:04:19	4:01	16:03	152 138-158	2439	7/1
5.25	1:06:51	2:32	10:07	152 149-155	1537	1/21
5.50	1:09:30	2:39	10:37	153 152-157	1625	0/14
5.75	1:12:22	2:51	11:26	157 154-159	1795	1/8
6.00	1:15:18	2:56	11:42	155 153-158	1814	3/9
6.14	1:17:03	1:45	12:30	157 154-160	1963	9/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 54m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.1%	12:20
12 3.2%	12:30
11 1.3%	12:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	39.72%	More
800m	5:07	10:17	40.73%	More
1km	6:31	10:29	41.59%	More
Mile	10:50	10:50	42.62%	More
5k	37:23	12:02	43.16%	More
5 miles	1:01:06	12:13	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	32:14	10:22	50.06
5M	56:22	11:16	46.70
10km	1:12:46	11:43	45.29
10M	2:07:16	12:44	42.62
Half	2:54:47	13:21	40.52
20M	4:47:20	14:22	38.74
Mara	6:34:36	15:04	37.34

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