RunnyBunny

Last on at 12am, 18th Jan 2025

F50 Warwickshire

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About Me
I'd just like to be a bit faster really. Show More...

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Recent Blogs
The shoes work	15th Jan
Nooo shooooz	14th Jan
CBA	13th Jan
A little gym visit	12th Jan
Long treddy session	11th Jan

My parkrun
Kingsbury Water parkrun

Recent Training
15th Jan	Intervals	3.5mi	40:08
13th Jan	General	4.1mi	48:30
12th Jan	Elliptical	0mi	22:12
12th Jan	General	0mi	5:14
11th Jan	Treadmill	5.9mi	1:06:03

12 Month Benchmarks	Run
Mile	9:39
5k	30:29
5mi	49:43
10k	1:01:38
10mi	1:50:52
Half	2:25:31

Recent Pictures	Show more

Recent Threads
Inbetweenies - not skinny, not fat, need to lose around a stone ...
The New Journal/Notebook/Stationary Thread
Fetch Musicians
Cats in Boxes
Garmin
Who's going for a run on Christmas Day?

Buddies (9)

Followers (29)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022	2023	2024	PB	WB
5km	33				25:28 59.12	25:04 60.38				26:04 59.65	25:14 62.13			34:06 47.83			30:20 55.55	31:56 53.37	25:04 8:04/mi	62.13
5mi	7				41:38 58.94	42:38 57.88			43:36 57.74	42:56 59.09							49:29 55.61		41:38 8:20/mi	59.09
6mi	12				51:58 56.99	51:06 58.29				53:30 57.26	50:11 61.55					1:00:35 54.23	1:01:50 53.75	1:09:22 48.47	50:11 8:22/mi	61.55
10km	16		54:29 55.79	55:38 54.90	51:45 59.33	54:10 57.01		56:48 55.45	53:44 58.65	55:03 57.70					1:00:07 56.03		1:02:12 55.41	1:05:40 53.09	51:45 8:20/mi	59.33
6.5mi	2				57:51 56.09														57:51 8:50/mi	56.09
7mi	11			1:03:45 54.27	1:01:32 56.52	1:05:09 53.69			1:06:35 53.62	1:03:13 56.92	1:02:34 58.00						1:15:31 51.74	1:20:25 49.16	1:01:32 8:47/mi	58.00
8mi	3															1:26:42 51.28	1:25:41 52.50		1:25:41 10:43/mi	52.50
10mi	7				1:30:44 55.59	1:30:31 56.05			1:31:58 56.32	1:29:03 59.14							1:54:33 50.19		1:29:03 8:54/mi	59.14
13.1mi	27	2:03:51 52.75	2:00:47 54.30	2:03:58 53.15	1:59:37 55.37	2:01:47 54.70	1:56:10 57.71	2:12:49 50.82	1:59:29 56.92	2:02:03 56.18	2:10:09 53.15	2:04:54 55.91	2:07:15 55.44					2:28:12 51.04	1:56:10 8:52/mi	57.71
20mi	1										3:16:36 54.85								3:16:36 9:50/mi	54.85
26.2mi	6		4:55:36 45.77		5:06:22 44.55	4:23:42 52.04			4:44:54 49.18		4:24:46 53.86								4:23:42 10:04/mi	53.86

Date	Planned Races			Distance
27 Sep	Midlands Fetch Meet			400m
2024		Result	WAVA	Distance
3 Nov	Shepshed 7 SB	1:20:25	49.16	7mi
27 Oct	Tamworth 10k	1:07:11	51.89	10km
26 Oct	Tamworth Fetch Meet Mile			1mi
26 Oct	Tamworth Castle Grounds parkrun SB	31:56	53.37	5km
26 Oct	Tamworth Fetch Meet 100m			100m
26 Oct	Tamworth Fetch Meet 400m			400m
13 Oct	Shelton Striders 10K SB	1:05:40	53.09	10km
29 Sep	Robin Hood Half Marathon SB	2:28:12	51.04	13.1mi
8 Sep	Kenilworth Half Marathon	2:30:38	50.22	13.1mi
7 Aug	Huncote Joy Cann 5			5mi
3 Aug	Tamworth Castle Grounds parkrun	32:31	52.41	5km
8 Jun	Tamworth Castle Grounds parkrun	32:11	52.95	5km
2 Jun	Swithland 6 SB	1:09:22	48.47	6mi
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:54:33	50.19	10mi
5 Nov	Shepshed 7	1:22:03	47.62	7mi
8 Oct	Shelton Striders 10K SB	1:02:12	55.41	10km
9 Sep	Kingsbury Water parkrun	32:59	51.09	5km
3 Sep	Rotherby 8 -LRRL	1:28:06	51.06	8mi
26 Aug	Coventry parkrun SB	30:20	55.55	5km
2 Aug	Huncote Joy Cann 5 SB	49:29	55.61	5mi
29 Jul	Kingsbury Water parkrun	31:56	52.77	5km
22 Jul	Coventry parkrun	31:12	54.01	5km
15 Jul	Kingsbury Water parkrun	31:36	53.33	5km
8 Jul	Sizewell parkrun	32:13	52.31	5km
1 Jul	July Virtual Mile			1mi
1 Jul	Kingsbury Water parkrun	32:46	51.43	5km
24 Jun	Kingsbury Water parkrun	31:39	53.24	5km
17 Jun	Kingsbury Water parkrun	32:05	52.52	5km
10 Jun	Kingsbury Water parkrun	31:39	53.24	5km
4 Jun	Swithland 6 SB	1:01:50	53.75	6mi
21 May	West End 8 PB	1:25:41	52.50	8mi
13 May	Coventry parkrun	31:24	53.67	5km
6 May	Kingsbury Water parkrun	32:03	52.58	5km
22 Apr	Kingsbury Water parkrun	33:29	50.33	5km
4 Mar	Kingsbury Water parkrun	31:57	52.74	5km
26 Feb	Stilton 7 - Winter LRRL SB	1:15:31	51.74	7mi
18 Feb	Sizewell parkrun	32:33	51.77	5km
2022		Result	WAVA	Distance
12 Jun	Swithland 6 SB	1:00:35	54.23	6mi
29 May	West End 8 SB	1:26:42	51.28	8mi
2021		Result	WAVA	Distance
10 Oct	Shelton Striders 10K SB	1:00:07	56.03	10km
12 Sep	Nuneaton 10k	1:02:05	54.26	10km
2020		Result	WAVA	Distance
9 May	Fake parkrun SB	34:06	47.83	5km
2 May	Fake parkrun	35:06	46.46	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	51.33	13.1mi
12 Aug	Newark Half Marathon SB	2:07:15	55.44	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	52.36	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon			13.1mi
7 May	Lichfield Half Marathon	2:18:16	50.50	13.1mi
2 Apr	Solihull Half Marathon SB	2:04:54	55.91	13.1mi
2016		Result	WAVA	Distance
6 Nov	Shepshed 7	1:05:47	55.16	7mi
9 Oct	Derby City Half Marathon SB	2:10:09	53.15	13.1mi
5 Jun	Swithland 6 PB	50:11	61.55	6mi
22 May	Gaddesby 7 SB	1:02:34	58.00	7mi
7 May	Kingsbury Water parkrun SB	25:14	62.13	5km
10 Apr	Greater Manchester Marathon SB	4:24:46	53.86	26.2mi
20 Mar	Ashby 20 PB	3:16:36	54.85	20mi
12 Mar	Coventry parkrun	25:38	61.16	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:03	59.14	10mi
1 Nov	Shepshed 7 SB	1:03:13	56.92	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	55.65	13.1mi
6 Sep	John Fraser 10	1:33:39	55.75	10mi
5 Aug	Huncote 5 SB	42:56	59.09	5mi
21 Jun	Prestwold 10K SB	55:03	57.70	10km
7 Jun	Swithland 6	53:54	56.83	6mi
10 May	Bosworth Half Marathon			13.1mi
2 May	Kingsbury Water parkrun SB	26:04	59.65	5km
11 Apr	Kingsbury Water parkrun	26:25	58.86	5km
29 Mar	Desford 6M - Winter LRRL SB	53:30	57.26	6mi
22 Mar	Warwick Half Marathon SB	2:02:03	56.18	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	54.54	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	55.89	10km
25 Jan	Barrow 6 Winter LRRL	54:52	55.83	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.12	10mi
2 Nov	Shepshed 7 SB	1:06:35	53.62	7mi
5 Oct	Chester Marathon SB	4:44:54	49.18	26.2mi
7 Sep	John Fraser 10 SB	1:31:58	56.32	10mi
31 Aug	BADGERS Atherstone 10k	57:51	54.48	10km
8 Jun	Potters 'Arf Marathon	2:13:29	50.95	13.1mi
11 May	Market Drayton 10K SB	53:44	58.65	10km
4 May	Lichfield Half Marathon SB	1:59:29	56.92	13.1mi
2 Feb	Alsager 5 SB	43:36	57.74	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton 10k	56:50	55.45	10km
6 Oct	Chester Marathon			26.2mi
12 May	Market Drayton 10k SB	56:48	55.08	10km
5 May	Lichfield Half Marathon SB	2:12:49	50.82	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half			13.1mi
6 May	Lichfield Half Marathon PB	1:56:10	57.71	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	56.76	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun			5km
6 Nov	Shepshed 7			7mi
9 Oct	Chester Marathon PB	4:23:42	52.04	26.2mi
4 Sep	John Fraser 10 SB	1:30:31	56.05	10mi
3 Aug	Huncote Joy Cann 5	43:20	56.94	5mi
6 Jul	Hungarton 7 SB	1:05:09	53.69	7mi
22 Jun	Hinckley 5k PB	25:04	60.38	5km
12 Jun	Swithland 6 SB	51:06	58.29	6mi
4 Jun	Coventry parkrun	25:33	59.24	5km
28 May	Coventry parkrun	25:35	59.16	5km
22 May	desford quarter marathon	56:56	57.32	6.55mi
1 May	Lichfield Half Marathon SB	2:01:47	54.70	13.1mi
27 Feb	Desford 10k Winter LRRL SB	54:10	57.01	10km
13 Feb	Markfield 10k Winter LRRL	54:44	56.42	10km
30 Jan	Ashby 5 Winter LRRL SB	42:38	57.88	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.02	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.35	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.19	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.48	5.2mi
22 Sep	Hinckley 5k	25:54	58.14	5km
12 Sep	Robin Hood Marathon SB	5:06:22	44.55	26.2mi
8 Aug	Newark Half Marathon SB	1:59:37	55.37	13.1mi
4 Aug	Huncote 5 PB	41:38	58.94	5mi
17 Jul	Coventry parkrun SB	25:28	59.12	5km
11 Jul	Desford Quarter Marathon PB	57:51	56.09	6.55mi
10 Jul	Coventry parkrun	26:08	57.62	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.24	13.1mi
20 Jun	Stathern 10k PB	51:45	59.33	10km
30 May	Burton 10 SB	1:30:44	55.59	10mi
9 May	Hinckley/Bosworth Half	2:05:28	52.79	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.10	13.1mi
17 Apr	Coventry parkrun	25:37	58.78	5km
3 Apr	Coventry parkrun	25:47	58.40	5km
27 Mar	Coventry parkrun	26:06	57.69	5km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:01:32	56.52	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	44.78	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	51:58	56.99	6mi
3 Jan	Huncote Hash	1:14:37	39.69	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:03:45	54.27	7mi
11 Oct	Leicester Half Marathon SB	2:03:58	53.15	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.00	13.1mi
7 Jun	Swithland 10k SB	55:38	54.90	10km
26 Apr	Shakespeare Half Marathon	2:04:45	52.82	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	52.43	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	45.69	26.2mi
10 Aug	Newark Half Marathon SB	2:00:47	54.30	13.1mi
22 Jun	Stathern Festival 10k SB	54:29	55.79	10km
27 Apr	Shakespeare Marathon SB	4:55:36	45.77	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:03:51	52.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	29	0	0	0	0	0	0	0	0	0	0	0	29
2024	0	0	0	0	0	2	0	8	1	1	4	3	20
2024	52	42	43	60	50	67	70	76	83	79	62	83	767
2023	0	0	46	16	1	0	0	5	0	0	0	3	71
2023	73	66	22	61	60	68	77	84	82	74	81	63	810
2022	82	49	51	49	59	45	38	36	22	35	57	70	593
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	100	76	89	100	101	92	87	86	71	67	65	75	1009
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	56	48	38	39	697
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	88	88	95	55	67	84	69	61	53	60	855
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
1.7mi, 20:05 Run - Intervals 1) 0.62mi - 7:55(12:45/mi) 136/152bpm [1734b/mi] 68cal 199/257W 2) 0.62mi - 8:31(13:42/mi) 140/159bpm [1919b/mi] 73cal 186/322W 3) 0.26mi - 3:39(13:59/mi) 146/158bpm [2041b/mi] 33cal 180/245W Add a comment 0mi, 12:04 Cross - Elliptical 1) 0mi - 12:04(0/mi) 112/127bpm [INFb/mi] 72cal 40/63rpm Add a comment	2.1mi, 26:17 Run - General 1) 0.62mi - 7:42(12:24/mi) 111/120bpm [1377b/mi] 62cal 213/258W 2) 0.62mi - 8:38(13:53/mi) 117/138bpm [1624b/mi] 66cal 212/319W 3) 0.62mi - 7:27(11:59/mi) 123/139bpm [1474b/mi] 59cal 202/290W 4) 0.23mi - 2:31(10:48/mi) 137/141bpm [1479b/mi] 23cal 225/253W Add a comment	-	2mi, 50:05 Walk - General 1) 1.95mi - 50:05(25:44/mi) 76/110bpm [1955b/mi] 116cal 42/110rpm Add a comment 3.2mi, 32:55 Run - parkrun 1) 0.62mi - 6:47(10:54/mi) 98/108bpm [1069b/mi] 51cal 232/311W 2) 0.3mi - 3:13(10:52/mi) 106/107bpm [1152b/mi] 26cal 242/272W 3) 0.62mi - 6:29(10:25/mi) 113/137bpm [1178b/mi] 56cal 259/356W 4) 0.62mi - 6:02(9:43/mi) 164/171bpm [1593b/mi] 66cal 267/302W 5) 0.25mi - 2:29(9:56/mi) 169/171bpm [1678b/mi] 28cal 271/288W 6) 0.62mi - 6:40(10:44/mi) 166/173bpm [1783b/mi] 70cal 242/305W 7) 0.13mi - 1:14(9:34/mi) 172/174bpm [1647b/mi] 14cal 272/292W 25th Dec 2024, 11:40am Ness wrote: Well done 👍 Add a comment	10.1mi, 1:57:37 Run - Long Run 1) 0.62mi - 7:09(11:31/mi) 123/129bpm [1416b/mi] 62cal 228/300W 2) 0.25mi - 2:54(11:41/mi) 122/126bpm [1425b/mi] 26cal 232/260W 3) 0.06mi - 35(9:26/mi) 126/127bpm [1189b/mi] 5cal 237/259W 4) 0.25mi - 2:52(11:32/mi) 124/129bpm [1430b/mi] 25cal 227/254W 5) 0.06mi - 37(9:58/mi) 122/123bpm [1216b/mi] 6cal 240/268W 6) 0.25mi - 2:52(11:34/mi) 123/125bpm [1422b/mi] 25cal 229/263W 7) 0.06mi - 42(11:17/mi) 128/140bpm [1445b/mi] 6cal 208/287W 8) 0.25mi - 2:57(11:52/mi) 132/141bpm [1566b/mi] 26cal 245/327W 9) 0.06mi - 37(9:51/mi) 125/126bpm [1230b/mi] 5cal 219/230W 10) 0.25mi - 2:52(11:34/mi) 126/132bpm [1456b/mi] 25cal 239/294W 11) 0.06mi - 38(10:09/mi) 130/133bpm [1319b/mi] 6cal 256/293W 12) 0.25mi - 2:55(11:45/mi) 135/151bpm [1586b/mi] 26cal 234/325W 13) 0.06mi - 37(9:49/mi) 150/151bpm [1472b/mi] 6cal 231/256W 14) 0.25mi - 2:59(12:01/mi) 152/158bpm [1827b/mi] 28cal 218/292W 15) 0.06mi - 36(9:44/mi) 157/158bpm [1527b/mi] 6cal 237/259W 16) 0.25mi - 2:52(11:31/mi) 156/158bpm [1796b/mi] 29cal 238/285W 17) 0.06mi - 35(9:23/mi) 155/156bpm [1453b/mi] 6cal 239/258W 18) 0.25mi - 2:54(11:42/mi) 156/160bpm [1825b/mi] 28cal 230/310W 19) 0.06mi - 36(9:41/mi) 154/157bpm [1492b/mi] 6cal 250/262W 20) 0.25mi - 2:55(11:45/mi) 155/158bpm [1821b/mi] 29cal 233/267W 21) 0.06mi - 39(10:26/mi) 156/159bpm [1626b/mi] 6cal 247/278W 22) 0.25mi - 2:55(11:44/mi) 154/159bpm [1808b/mi] 28cal 229/288W 23) 0.06mi - 42(11:17/mi) 154/156bpm [1738b/mi] 7cal 237/251W 24) 0.25mi - 2:57(11:54/mi) 153/157bpm [1820b/mi] 27cal 218/238W 25) 0.06mi - 37(9:55/mi) 157/158bpm [1558b/mi] 6cal 253/268W 26) 0.25mi - 2:57(11:50/mi) 156/161bpm [1847b/mi] 28cal 232/260W 27) 0.06mi - 38(10:11/mi) 155/158bpm [1579b/mi] 6cal 243/261W 28) 0.25mi - 3:17(13:13/mi) 140/158bpm [1849b/mi] 25cal 183/333W 29) 0.06mi - 36(9:38/mi) 133/139bpm [1281b/mi] 5cal 211/230W 30) 0.25mi - 2:58(11:57/mi) 146/150bpm [1744b/mi] 27cal 230/267W 31) 0.06mi - 38(10:10/mi) 151/153bpm [1534b/mi] 6cal 233/238W 32) 0.25mi - 2:59(11:59/mi) 152/156bpm [1823b/mi] 27cal 219/244W 33) 0.06mi - 41(10:55/mi) 150/153bpm [1638b/mi] 6cal 231/262W 34) 0.25mi - 2:57(11:52/mi) 152/154bpm [1803b/mi] 26cal 216/246W 35) 0.06mi - 38(10:05/mi) 151/152bpm [1524b/mi] 6cal 234/251W 36) 0.25mi - 3:01(12:08/mi) 148/155bpm [1795b/mi] 27cal 211/251W 37) 0.06mi - 37(9:49/mi) 126/136bpm [1237b/mi] 4cal 219/275W 38) 0.25mi - 3:11(12:47/mi) 148/151bpm [1893b/mi] 28cal 213/271W 39) 0.06mi - 40(10:48/mi) 152/154bpm [1641b/mi] 6cal 273/314W 40) 0.25mi - 2:51(11:27/mi) 152/157bpm [1740b/mi] 28cal 225/252W 41) 0.06mi - 39(10:31/mi) 153/156bpm [1610b/mi] 7cal 269/305W 42) 0.25mi - 3:12(12:53/mi) 153/159bpm [1971b/mi] 29cal 207/283W 43) 0.06mi - 38(10:05/mi) 149/152bpm [1502b/mi] 6cal 276/330W 44) 0.25mi - 3:02(12:12/mi) 152/156bpm [1854b/mi] 28cal 221/291W 45) 0.06mi - 38(10:06/mi) 157/158bpm [1585b/mi] 6cal 262/292W 46) 0.25mi - 2:57(11:50/mi) 155/159bpm [1835b/mi] 28cal 232/280W 47) 0.06mi - 36(9:47/mi) 156/157bpm [1527b/mi] 6cal 230/252W 48) 0.25mi - 2:58(11:56/mi) 157/158bpm [1874b/mi] 28cal 233/323W 49) 0.06mi - 35(9:23/mi) 157/157bpm [1473b/mi] 6cal 235/268W 50) 0.25mi - 2:59(11:58/mi) 157/160bpm [1880b/mi] 29cal 233/261W 51) 0.06mi - 37(9:50/mi) 157/157bpm [1545b/mi] 6cal 238/249W 52) 0.25mi - 2:57(11:52/mi) 155/159bpm [1839b/mi] 27cal 224/251W 53) 0.06mi - 37(10:02/mi) 158/161bpm [1584b/mi] 6cal 238/249W 54) 0.25mi - 3:06(12:30/mi) 157/163bpm [1962b/mi] 27cal 217/254W 55) 0.06mi - 38(10:15/mi) 157/159bpm [1608b/mi] 6cal 245/262W 56) 0.25mi - 3:06(12:27/mi) 157/160bpm [1954b/mi] 27cal 217/252W 57) 0.06mi - 37(9:58/mi) 156/157bpm [1554b/mi] 6cal 241/265W 58) 0.12mi - 1:25(11:21/mi) 161/163bpm [1827b/mi] 14cal 237/269W 59) 0.62mi - 7:55(12:45/mi) 154/163bpm [1963b/mi] 69cal 203/239W 60) 0.01mi - 13(21:02/mi) 156/157bpm [3282b/mi] 1cal 62/152W 26th Dec 2024, 3:21pm Ness wrote: Well done! 👏 Add a comment	1mi, 17:43 Walk - General A trip to pick up a prescription 1) 0.95mi - 17:43(18:45/mi) 85/98bpm [1593b/mi] 53cal 52/61rpm Add a comment	1.9mi, 27:31 Run - Easy Couch to 5k with Tim. Can't really call it intervals. More of a slow jeffing. 1) 0.44mi - 7:00(16:06/mi) 97/108bpm [1562b/mi] 41cal 128/189W 2) 0.13mi - 1:30(11:24/mi) 118/129bpm [1345b/mi] 13cal 218/254W 3) 0.12mi - 2:00(16:09/mi) 129/140bpm [2084b/mi] 13cal 117/241W 4) 0.13mi - 1:30(11:51/mi) 133/142bpm [1576b/mi] 13cal 225/264W 5) 0.12mi - 1:59(16:01/mi) 126/142bpm [2018b/mi] 13cal 122/219W 6) 0.13mi - 1:31(11:31/mi) 137/147bpm [1578b/mi] 13cal 216/254W 7) 0.12mi - 1:59(16:10/mi) 131/148bpm [2118b/mi] 14cal 129/242W 8) 0.13mi - 1:31(11:28/mi) 135/144bpm [1549b/mi] 13cal 214/249W 9) 0.13mi - 1:59(15:53/mi) 130/146bpm [2064b/mi] 13cal 105/245W 10) 0.13mi - 1:31(11:32/mi) 132/143bpm [1523b/mi] 13cal 216/268W 11) 0.31mi - 4:59(15:49/mi) 120/144bpm [1899b/mi] 32cal 119/212W Add a comment 3.2mi, 32:29 Run - parkrun 1) 0.62mi - 6:23(10:16/mi) 115/126bpm [1180b/mi] 54cal 248/290W 2) 0.62mi - 6:37(10:39/mi) 124/128bpm [1321b/mi] 60cal 248/302W 3) 0.62mi - 6:20(10:11/mi) 159/166bpm [1620b/mi] 67cal 258/291W 4) 0.62mi - 6:16(10:05/mi) 165/170bpm [1664b/mi] 67cal 258/308W 5) 0.62mi - 6:23(10:17/mi) 167/175bpm [1717b/mi] 70cal 257/308W 6) 0.06mi - 30(8:30/mi) 172/172bpm [1462b/mi] 6cal 268/279W 28th Dec 2024, 11:14am Ness wrote: Well done 👍 Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	4.4mi, 50:24 Run - Intervals 1) 0.13mi - 1:30(11:22/mi) 104/117bpm [1182b/mi] 11cal 230/255W 2) 0.03mi - 30(17:07/mi) 132/143bpm [2259b/mi] 4cal 140/253W 3) 0.14mi - 1:30(10:56/mi) 139/148bpm [1520b/mi] 14cal 265/309W 4) 0.03mi - 30(17:41/mi) 148/149bpm [2617b/mi] 4cal 146/292W 5) 0.14mi - 1:30(10:30/mi) 143/149bpm [1500b/mi] 14cal 261/305W 6) 0.03mi - 30(18:29/mi) 148/150bpm [2735b/mi] 4cal 157/269W 7) 0.15mi - 1:30(10:11/mi) 142/148bpm [1445b/mi] 14cal 227/293W 8) 0.03mi - 30(16:33/mi) 149/152bpm [2465b/mi] 5cal 136/251W 9) 0.16mi - 1:30(9:09/mi) 146/155bpm [1336b/mi] 15cal 251/274W 10) 0.03mi - 30(17:05/mi) 154/156bpm [2632b/mi] 5cal 157/269W 11) 0.15mi - 1:30(10:06/mi) 152/157bpm [1536b/mi] 15cal 249/305W 12) 0.03mi - 30(16:34/mi) 155/158bpm [2568b/mi] 5cal 147/263W 13) 0.16mi - 1:30(9:21/mi) 156/162bpm [1458b/mi] 15cal 259/282W 14) 0.03mi - 30(16:14/mi) 160/164bpm [2597b/mi] 5cal 186/262W 15) 0.16mi - 1:30(9:38/mi) 153/160bpm [1473b/mi] 15cal 248/294W 16) 0.03mi - 30(16:14/mi) 160/161bpm [2597b/mi] 5cal 172/261W 17) 0.16mi - 1:30(9:40/mi) 146/154bpm [1412b/mi] 15cal 250/288W 18) 0.03mi - 30(18:56/mi) 155/159bpm [2935b/mi] 5cal 130/279W 19) 0.16mi - 1:30(9:34/mi) 157/162bpm [1503b/mi] 16cal 252/292W 20) 0.03mi - 30(15:56/mi) 161/163bpm [2564b/mi] 5cal 191/294W 21) 0.15mi - 1:30(10:20/mi) 155/160bpm [1601b/mi] 15cal 258/317W 22) 0.03mi - 30(16:34/mi) 163/167bpm [2700b/mi] 5cal 161/260W 23) 0.16mi - 1:30(9:16/mi) 157/161bpm [1455b/mi] 15cal 246/290W 24) 0.03mi - 30(17:14/mi) 162/164bpm [2791b/mi] 5cal 110/268W 25) 0.16mi - 1:30(9:17/mi) 162/165bpm [1503b/mi] 16cal 273/357W 26) 0.03mi - 30(17:29/mi) 163/166bpm [2850b/mi] 5cal 169/274W 27) 0.16mi - 1:30(9:30/mi) 159/163bpm [1511b/mi] 16cal 252/285W 28) 0.03mi - 30(18:30/mi) 161/164bpm [2979b/mi] 5cal 115/267W 29) 0.16mi - 1:30(9:22/mi) 157/163bpm [1470b/mi] 16cal 258/279W 30) 0.03mi - 30(19:21/mi) 163/164bpm [3155b/mi] 5cal 130/274W 31) 0.16mi - 1:30(9:31/mi) 161/164bpm [1532b/mi] 16cal 245/278W 32) 0.02mi - 30(21:56/mi) 160/164bpm [3510b/mi] 5cal 105/263W 33) 0.16mi - 1:30(9:23/mi) 157/162bpm [1473b/mi] 15cal 246/281W 34) 0.02mi - 30(21:46/mi) 162/163bpm [3525b/mi] 5cal 121/268W 35) 0.14mi - 1:30(10:22/mi) 161/164bpm [1670b/mi] 16cal 269/325W 36) 0.02mi - 30(20:19/mi) 160/162bpm [3250b/mi] 4cal 132/265W 37) 0.15mi - 1:30(9:45/mi) 158/163bpm [1541b/mi] 15cal 269/297W 38) 0.03mi - 30(18:57/mi) 163/165bpm [3090b/mi] 5cal 140/271W 39) 0.15mi - 1:30(9:48/mi) 161/164bpm [1577b/mi] 15cal 257/320W 40) 0.03mi - 30(18:44/mi) 164/165bpm [3071b/mi] 5cal 131/310W 41) 0.09mi - 1:30(17:26/mi) 138/161bpm [2407b/mi] 10cal 117/273W 42) 0.06mi - 30(8:20/mi) 134/136bpm [1118b/mi] 6cal 286/323W 43) 0.09mi - 1:30(16:01/mi) 136/151bpm [2178b/mi] 9cal 134/317W 44) 0.05mi - 30(9:16/mi) 148/156bpm [1370b/mi] 5cal 291/325W 45) 0.09mi - 1:30(15:55/mi) 147/161bpm [2340b/mi] 12cal 152/296W 46) 0.05mi - 30(9:32/mi) 143/152bpm [1363b/mi] 5cal 283/318W 47) 0.09mi - 1:30(16:24/mi) 143/156bpm [2345b/mi] 10cal 115/312W 48) 0.06mi - 30(8:18/mi) 143/152bpm [1188b/mi] 5cal 274/298W 49) 0.09mi - 1:30(17:16/mi) 146/157bpm [2521b/mi] 11cal 110/280W 50) 0.06mi - 54(14:48/mi) 140/143bpm [2072b/mi] 7cal 123/268W Add a comment	-	3.1mi, 34:54 Run - parkrun 1) 0.62mi - 6:57(11:12/mi) 147/174bpm [1646b/mi] 66cal 233/316W 2) 0.62mi - 7:00(11:16/mi) 158/163bpm [1780b/mi] 71cal 233/260W 3) 0.62mi - 7:00(11:17/mi) 160/163bpm [1804b/mi] 71cal 239/264W 4) 0.62mi - 6:53(11:05/mi) 162/164bpm [1797b/mi] 71cal 236/260W 5) 0.62mi - 6:46(10:53/mi) 164/167bpm [1785b/mi] 71cal 251/279W 6) 0.03mi - 17(10:10/mi) 167/167bpm [1697b/mi] 3cal 250/264W Add a comment	1mi, 11:02 Run - Intervals 1) 0.62mi - 6:45(10:52/mi) 138/159bpm [1500b/mi] 58cal 222/358W 2) 0.4mi - 4:17(10:40/mi) 148/162bpm [1579b/mi] 40cal 234/324W Add a comment 0mi, 10:40 Cross - Step Machine 1) 0mi - 10:40(0/mi) 129/150bpm [INFb/mi] 84cal Add a comment 0mi, 10:00 Cross - Elliptical 1) 0mi - 10:00(0/mi) 123/136bpm [INFb/mi] 75cal 63/69rpm Add a comment	2.7mi, 30:02 Run - Easy 1) 0.62mi - 7:16(11:42/mi) 115/131bpm [1345b/mi] 61cal 235/275W 2) 0.62mi - 7:19(11:47/mi) 125/134bpm [1472b/mi] 65cal 251/335W 3) 0.62mi - 7:04(11:23/mi) 129/134bpm [1469b/mi] 62cal 231/324W 4) 0.62mi - 6:49(10:58/mi) 136/156bpm [1492b/mi] 63cal 225/307W 5) 0.16mi - 1:31(9:39/mi) 159/163bpm [1535b/mi] 16cal 254/278W 6) 0mi - 2(8:51/mi) 163/163bpm [1444b/mi] 282/283W Add a comment	1mi, 11:46 Run - Treadmill 1) 0.62mi - 7:21(11:50/mi) 133/142bpm [1573b/mi] 64cal 218/244W 2) 0.39mi - 4:26(11:29/mi) 141/144bpm [1619b/mi] 42cal 224/227W Add a comment 1mi, 11:40 Run - Treadmill 1) 0.62mi - 6:29(10:25/mi) 131/140bpm [1365b/mi] 55cal 246/271W 2) 0.52mi - 5:11(9:59/mi) 140/145bpm [1398b/mi] 48cal 257/273W Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	3.7mi, 42:02 Run - Treadmill Garmin is wrong: the 4:00 are 9:05 miling (5:35 kilometering) 1) 0.62mi - 7:17(11:43/mi) 107/120bpm [1253b/mi] 42cal 219/242W 2) 0.24mi - 2:43(11:23/mi) 126/128bpm [1433b/mi] 21cal 225/229W 3) 0.4mi - 4:00(10:06/mi) 137/141bpm [1385b/mi] 36cal 248/257W 4) 0.08mi - 2:00(25:50/mi) 130/159bpm [3359b/mi] 15cal 84/249W 5) 0.39mi - 4:00(10:21/mi) 127/136bpm [1315b/mi] 29cal 242/301W 6) 0.06mi - 2:00(35:09/mi) 127/163bpm [4464b/mi] 14cal 57/244W 7) 0.38mi - 4:00(10:31/mi) 149/168bpm [1567b/mi] 36cal 238/270W 8) 0.03mi - 2:00(57:52/mi) 136/168bpm [7870b/mi] 15cal 43/249W 9) 0.37mi - 4:00(10:42/mi) 145/159bpm [1551b/mi] 35cal 234/259W 10) 0.62mi - 7:48(12:34/mi) 154/167bpm [1935b/mi] 78cal 202/250W 11) 0.19mi - 2:12(11:15/mi) 163/169bpm [1833b/mi] 23cal 227/231W 12) 0mi - 2(7:06/mi) 170/170bpm [1207b/mi] 1cal 228/228W Add a comment	-	2mi, 22:01 Run - Intervals 1) 0.62mi - 8:06(13:02/mi) 134/157bpm [1747b/mi] 69cal 191/335W 2) 0.62mi - 5:58(9:35/mi) 156/164bpm [1496b/mi] 61cal 265/278W 3) 0.62mi - 7:45(12:29/mi) 146/165bpm [1823b/mi] 71cal 201/288W 4) 0.02mi - 12(9:09/mi) 148/149bpm [1354b/mi] 2cal 268/271W Add a comment	0.9mi, 15:09 Walk - General 1) 0.15mi - 2:42(18:34/mi) 103/113bpm [1913b/mi] 14cal 51/59rpm 2) 0.04mi - 27(10:14/mi) 104/113bpm [1065b/mi] 2cal 85/87rpm 3) 0.66mi - 12:01(18:04/mi) 103/134bpm [1861b/mi] 57cal 53/115rpm Add a comment 1.4mi, 16:33 Run - General 1) 0.62mi - 7:33(12:09/mi) 145/151bpm [1763b/mi] 73cal 220/295W 2) 0.62mi - 7:40(12:21/mi) 136/151bpm [1680b/mi] 68cal 211/321W 3) 0.1mi - 1:19(12:45/mi) 128/137bpm [1631b/mi] 11cal 209/255W Add a comment	-	5.9mi, 1:06:03 Run - Treadmill 1) 0.62mi - 6:18(10:09/mi) 129/146bpm [1309b/mi] 52cal 253/283W 2) 0.62mi - 6:05(9:47/mi) 144/149bpm [1409b/mi] 59cal 262/281W 3) 0.62mi - 6:06(9:48/mi) 146/152bpm [1431b/mi] 59cal 261/278W 4) 0.62mi - 6:05(9:48/mi) 146/152bpm [1430b/mi] 59cal 262/286W 5) 0.62mi - 6:19(10:10/mi) 146/150bpm [1483b/mi] 59cal 251/279W 6) 0.62mi - 6:05(9:47/mi) 149/151bpm [1458b/mi] 59cal 261/276W 7) 0.62mi - 6:05(9:47/mi) 152/157bpm [1487b/mi] 61cal 262/272W 8) 0.62mi - 6:09(9:54/mi) 151/158bpm [1494b/mi] 61cal 259/281W 9) 0.62mi - 6:06(9:49/mi) 154/156bpm [1513b/mi] 62cal 261/265W 10) 0.62mi - 6:05(9:48/mi) 155/157bpm [1518b/mi] 62cal 262/277W 11) 0.47mi - 4:38(9:52/mi) 157/167bpm [1549b/mi] 47cal 260/264W 12) 0.01mi - 3(5:30/mi) 156/156bpm [859b/mi] 1cal 260/261W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 22:12 Cross - Elliptical 1) 0mi - 22:12(0/mi) 105/140bpm [INFb/mi] 111cal 41/80rpm Add a comment 0mi, 5:14 Run - General 1) 0mi - 5:14(0/mi) 118/132bpm [INFb/mi] 38cal 9/68rpm Add a comment	4.1mi, 48:30 Run - General 1) 0.62mi - 7:38(12:17/mi) 132/147bpm [1621b/mi] 65cal 216/313W 2) 0.62mi - 7:33(12:10/mi) 138/152bpm [1678b/mi] 70cal 233/342W 3) 0.62mi - 7:13(11:36/mi) 142/153bpm [1648b/mi] 66cal 226/342W 4) 0.62mi - 7:24(11:54/mi) 141/153bpm [1678b/mi] 68cal 208/287W 5) 0.62mi - 7:38(12:18/mi) 141/155bpm [1734b/mi] 67cal 207/308W 6) 0.62mi - 7:29(12:03/mi) 143/151bpm [1723b/mi] 67cal 214/297W 7) 0.32mi - 3:35(11:17/mi) 148/154bpm [1669b/mi] 34cal 216/270W Add a comment	-	3.5mi, 40:08 Run - Intervals 1) 0.62mi - 7:04(11:22/mi) 102/150bpm [1160b/mi] 59cal 217/309W 2) 0.27mi - 2:56(11:00/mi) 152/155bpm [1672b/mi] 30cal 244/252W 3) 0.22mi - 2:00(9:14/mi) 153/163bpm [1413b/mi] 21cal 274/332W 4) 0.06mi - 1:00(17:40/mi) 151/162bpm [2667b/mi] 9cal 117/284W 5) 0.21mi - 2:00(9:29/mi) 155/162bpm [1470b/mi] 21cal 262/283W 6) 0.05mi - 1:00(19:25/mi) 150/162bpm [2913b/mi] 9cal 115/282W 7) 0.2mi - 2:00(9:49/mi) 147/160bpm [1444b/mi] 20cal 248/349W 8) 0.04mi - 1:00(22:20/mi) 144/159bpm [3217b/mi] 8cal 69/122W 9) 0.2mi - 2:00(10:01/mi) 151/163bpm [1512b/mi] 21cal 274/337W 10) 0.06mi - 1:00(17:49/mi) 154/164bpm [2744b/mi] 9cal 110/290W 11) 0.2mi - 2:00(9:46/mi) 145/163bpm [1416b/mi] 20cal 244/306W 12) 0.05mi - 1:00(19:03/mi) 154/163bpm [2934b/mi] 9cal 117/320W 13) 0.2mi - 2:00(9:53/mi) 151/163bpm [1492b/mi] 20cal 241/276W 14) 0.05mi - 1:00(18:48/mi) 154/164bpm [2895b/mi] 9cal 118/277W 15) 0.19mi - 2:00(10:17/mi) 155/163bpm [1593b/mi] 21cal 267/350W 16) 0.62mi - 7:08(11:29/mi) 151/164bpm [1734b/mi] 69cal 224/298W 17) 0.24mi - 2:52(11:44/mi) 152/159bpm [1783b/mi] 29cal 251/300W 18) 0.01mi - 8(17:13/mi) 156/156bpm [2685b/mi] 2cal 267/271W Add a comment	-	-	-

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