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Races
115 -
Miles
14903 -
Miles
16 -
Miles
85 -
WAVA
62.13% -
5k
25:04 -
5M
41:38 -
10k
51:45 -
10M
1:29:03 -
Half
1:56:10 -
20M
3:16:36 -
Mara
4:23:42
About Me | |
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I'd just like to be a bit faster really.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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More little runs | 17th Mar |
Back to running | 13th Mar |
Better today | 11th Mar |
No running | 10th Mar |
Emerging from February | 7th Mar |
My parkrun |
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Kingsbury Water parkrun |
Recent Training | |||
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17th Mar
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General | 3.6mi | 39:20 |
16th Mar
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General | 2.8mi | 32:17 |
13th Mar
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Recovery Run | 2.1mi | 27:09 |
7th Mar
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Fartleks | 2.8mi | 32:03 |
4th Mar
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Fartleks | 2.7mi | 32:02 |
12 Month Benchmarks | Run |
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Mile | 9:00 |
5k | 29:34 |
5mi | 49:04 |
10k | 1:01:41 |
10mi | 1:52:06 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
Cats in Boxes |
Menopause and running |
Buddies (8) |
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Followers (28) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:54:33 | 50.19 | 10mi |
5 Nov | Shepshed 7 | 1:22:03 | 47.62 | 7mi |
8 Oct | Shelton Striders 10K SB | 1:02:12 | 55.41 | 10km |
9 Sep | Kingsbury Water parkrun | 32:59 | 51.09 | 5km |
3 Sep | Rotherby 8 -LRRL | 1:28:06 | 51.06 | 8mi |
26 Aug | Coventry parkrun SB | 30:20 | 55.55 | 5km |
2 Aug | Huncote Joy Cann 5 SB | 49:29 | 55.61 | 5mi |
29 Jul | Kingsbury Water parkrun | 31:56 | 52.77 | 5km |
22 Jul | Coventry parkrun | 31:12 | 54.01 | 5km |
15 Jul | Kingsbury Water parkrun | 31:36 | 53.33 | 5km |
8 Jul | Sizewell parkrun | 32:13 | 52.31 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
1 Jul | Kingsbury Water parkrun | 32:46 | 51.43 | 5km |
24 Jun | Kingsbury Water parkrun | 31:39 | 53.24 | 5km |
17 Jun | Kingsbury Water parkrun | 32:05 | 52.52 | 5km |
10 Jun | Kingsbury Water parkrun | 31:39 | 53.24 | 5km |
4 Jun | Swithland 6 SB | 1:01:50 | 53.75 | 6mi |
21 May | West End 8 PB | 1:25:41 | 52.50 | 8mi |
13 May | Coventry parkrun | 31:24 | 53.67 | 5km |
6 May | Kingsbury Water parkrun | 32:03 | 52.58 | 5km |
22 Apr | Kingsbury Water parkrun | 33:29 | 50.33 | 5km |
4 Mar | Kingsbury Water parkrun | 31:57 | 52.74 | 5km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:15:31 | 51.74 | 7mi |
18 Feb | Sizewell parkrun | 32:33 | 51.77 | 5km |
2022 | Result | WAVA | Distance | |
12 Jun | Swithland 6 SB | 1:00:35 | 54.23 | 6mi |
29 May | West End 8 SB | 1:26:42 | 51.29 | 8mi |
2021 | Result | WAVA | Distance | |
12 Sep | Nuneaton 10k SB | 1:02:05 | 54.26 | 10km |
2020 | Result | WAVA | Distance | |
9 May | Fake parkrun SB | 34:06 | 47.83 | 5km |
2 May | Fake parkrun | 35:06 | 46.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 2:18:55 | 51.33 | 13.1mi |
12 Aug | Newark Half Marathon SB | 2:07:15 | 55.44 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 2:14:44 | 52.36 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
7 May | Lichfield Half Marathon | 2:18:16 | 50.50 | 13.1mi |
2 Apr | Solihull Half Marathon SB | 2:04:54 | 55.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Derby City Half Marathon SB | 2:10:09 | 53.15 | 13.1mi |
5 Jun | Swithland 6 PB | 50:11 | 61.55 | 6mi |
22 May | Gaddesby 7 SB | 1:02:34 | 58.00 | 7mi |
7 May | Kingsbury Water parkrun SB | 25:14 | 62.13 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:24:46 | 53.86 | 26.2mi |
20 Mar | Ashby 20 PB | 3:16:36 | 54.85 | 20mi |
12 Mar | Coventry parkrun | 25:38 | 61.16 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding Run PB | 1:29:03 | 59.14 | 10mi |
1 Nov | Shepshed 7 SB | 1:03:13 | 56.92 | 7mi |
27 Sep | Robin Hood Half Marathon | 2:03:13 | 55.65 | 13.1mi |
6 Sep | John Fraser 10 | 1:33:39 | 55.75 | 10mi |
5 Aug | Huncote 5 SB | 42:56 | 59.09 | 5mi |
21 Jun | Prestwold 10K SB | 55:03 | 57.70 | 10km |
7 Jun | Swithland 6 | 53:54 | 56.83 | 6mi |
10 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
2 May | Kingsbury Water parkrun SB | 26:04 | 59.65 | 5km |
11 Apr | Kingsbury Water parkrun | 26:25 | 58.86 | 5km |
29 Mar | Desford 6M - Winter LRRL SB | 53:30 | 57.26 | 6mi |
22 Mar | Warwick Half Marathon SB | 2:02:03 | 56.18 | 13.1mi |
8 Mar | Kibworth 6 - Winter LRRL | 56:10 | 54.54 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 56:50 | 55.89 | 10km |
25 Jan | Barrow 6 Winter LRRL | 54:52 | 55.83 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:38:17 | 53.12 | 10mi |
2 Nov | Shepshed 7 SB | 1:06:35 | 53.62 | 7mi |
5 Oct | MBNA Chester Marathon SB | 4:44:54 | 49.18 | 26.2mi |
7 Sep | John Fraser 10 SB | 1:31:58 | 56.32 | 10mi |
31 Aug | BADGERS Atherstone 10k | 57:51 | 54.48 | 10km |
8 Jun | Potters 'Arf Marathon | 2:13:29 | 50.95 | 13.1mi |
11 May | Market Drayton 10K SB | 53:44 | 58.65 | 10km |
4 May | Lichfield Half Marathon SB | 1:59:29 | 56.92 | 13.1mi |
2 Feb | Alsager 5 SB | 43:36 | 57.74 | 5mi |
2013 | Result | WAVA | Distance | |
30 Nov | Cheddleton 10k | 56:50 | 55.45 | 10km |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
12 May | Market Drayton 10k SB | 56:48 | 55.08 | 10km |
5 May | Lichfield Half Marathon SB | 2:12:49 | 50.82 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 May | Hinckley/Bosworth Half | 0.00 | 13.1mi | |
6 May | Lichfield Half Marathon PB | 1:56:10 | 57.71 | 13.1mi |
11 Mar | Blackpool Half Marathon | 1:58:06 | 56.76 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun | 0.00 | 5km | |
6 Nov | Shepshed 7 | 0.00 | 7mi | |
9 Oct | MBNA Chester Marathon PB | 4:23:42 | 52.04 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:30:31 | 56.05 | 10mi |
3 Aug | Huncote Joy Cann 5 | 43:20 | 56.94 | 5mi |
6 Jul | Hungarton 7 SB | 1:05:09 | 53.69 | 7mi |
22 Jun | Hinckley 5k PB | 25:04 | 60.38 | 5km |
12 Jun | Swithland 6 SB | 51:06 | 58.29 | 6mi |
4 Jun | Coventry parkrun | 25:33 | 59.24 | 5km |
28 May | Coventry parkrun | 25:35 | 59.16 | 5km |
22 May | desford quarter marathon | 56:56 | 57.32 | 6.55mi |
1 May | Lichfield Half Marathon SB | 2:01:47 | 54.70 | 13.1mi |
27 Feb | Desford 10k Winter LRRL SB | 54:10 | 57.01 | 10km |
13 Feb | Markfield 10k Winter LRRL | 54:44 | 56.42 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 42:38 | 57.88 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 51:20 | 58.02 | 6mi |
2010 | Result | WAVA | Distance | |
7 Nov | Shepshed 7 | 1:02:50 | 55.35 | 7mi |
10 Oct | Leicester Half Marathon | 2:00:00 | 55.19 | 13.1mi |
3 Oct | Derby Runner XC - Markfield | 54:58 | 46.48 | 5.2mi |
22 Sep | Hinckley 5k | 25:54 | 58.14 | 5km |
12 Sep | Robin Hood Marathon SB | 5:06:22 | 44.55 | 26.2mi |
8 Aug | Newark Half Marathon SB | 1:59:37 | 55.37 | 13.1mi |
4 Aug | Huncote 5 PB | 41:38 | 58.94 | 5mi |
17 Jul | Coventry parkrun SB | 25:28 | 59.12 | 5km |
11 Jul | Desford Quarter Marathon PB | 57:51 | 56.09 | 6.55mi |
10 Jul | Coventry parkrun | 26:08 | 57.62 | 5km |
27 Jun | Mansfield Half Marathon | 2:11:50 | 50.24 | 13.1mi |
20 Jun | Stathern 10k PB | 51:45 | 59.33 | 10km |
30 May | Burton 10 SB | 1:30:44 | 55.59 | 10mi |
9 May | Hinckley/Bosworth Half | 2:05:28 | 52.79 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 2:00:12 | 55.10 | 13.1mi |
17 Apr | Coventry parkrun | 25:37 | 58.78 | 5km |
3 Apr | Coventry parkrun | 25:47 | 58.40 | 5km |
27 Mar | Coventry parkrun | 26:06 | 57.69 | 5km |
7 Mar | Stilton 7- Winter LRRL (4) PB | 1:01:32 | 56.52 | 7mi |
14 Feb | Hinckley XC - Derby Runner League | 54:48 | 44.78 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 51:58 | 56.99 | 6mi |
3 Jan | Huncote Hash | 1:14:37 | 39.69 | 6mi |
2009 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 1:03:45 | 54.27 | 7mi |
11 Oct | Leicester Half Marathon SB | 2:03:58 | 53.15 | 13.1mi |
28 Jun | Mansfield Half Marathon | 2:04:20 | 53.00 | 13.1mi |
7 Jun | Swithland 10k SB | 55:38 | 54.90 | 10km |
26 Apr | Shakespeare Half Marathon | 2:04:45 | 52.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 2:05:06 | 52.43 | 13.1mi |
14 Sep | Robin Hood Marathon | 4:56:07 | 45.69 | 26.2mi |
10 Aug | Newark Half Marathon SB | 2:00:47 | 54.30 | 13.1mi |
22 Jun | Stathern Festival 10k SB | 54:29 | 55.79 | 10km |
27 Apr | Shakespeare Marathon SB | 4:55:36 | 45.77 | 26.2mi |
2007 | Result | WAVA | Distance | |
16 Sep | Nottingham Robin Hood Half Marathon SB | 2:03:51 | 52.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 42 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2023 | 0 | 0 | 46 | 16 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 71 |
2023 | 73 | 66 | 22 | 61 | 60 | 68 | 77 | 84 | 82 | 74 | 81 | 63 | 810 |
2022 | 82 | 49 | 51 | 49 | 59 | 45 | 38 | 36 | 22 | 35 | 57 | 70 | 593 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2021 | 100 | 76 | 89 | 100 | 101 | 92 | 87 | 86 | 71 | 67 | 65 | 75 | 1009 |
2020 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 42 | 32 | 49 | 45 | 52 | 66 | 86 | 88 | 112 | 90 | 95 | 73 | 830 |
2019 | 99 | 62 | 43 | 54 | 40 | 51 | 55 | 45 | 29 | 42 | 27 | 47 | 592 |
2018 | 58 | 46 | 46 | 73 | 85 | 67 | 96 | 44 | 67 | 76 | 51 | 101 | 811 |
2017 | 40 | 45 | 68 | 82 | 56 | 43 | 44 | 61 | 74 | 61 | 68 | 60 | 701 |
2016 | 101 | 51 | 89 | 69 | 89 | 15 | 40 | 62 | 56 | 48 | 38 | 39 | 697 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 87 | 55 | 117 | 66 | 39 | 36 | 84 | 81 | 79 | 101 | 126 | 138 | 1008 |
2014 | 78 | 81 | 47 | 50 | 54 | 52 | 76 | 84 | 53 | 79 | 79 | 73 | 806 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 97 | 59 | 114 | 91 | 59 | 45 | 126 | 102 | 79 | 36 | 52 | 45 | 903 |
2012 | 94 | 42 | 88 | 88 | 95 | 55 | 67 | 84 | 69 | 61 | 53 | 60 | 855 |
2011 | 102 | 64 | 90 | 75 | 79 | 70 | 113 | 134 | 97 | 82 | 104 | 89 | 1098 |
2010 | 87 | 52 | 113 | 112 | 138 | 105 | 112 | 79 | 90 | 57 | 104 | 80 | 1129 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 91 | 88 | 153 | 132 | 132 | 155 | 147 | 140 | 92 | 142 | 148 | 167 | 1587 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 11 |
2008 | 61 | 94 | 126 | 108 | 123 | 164 | 112 | 179 | 134 | 126 | 76 | 59 | 1361 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 152/163bpm [1730b/mi] 109cal 5.27/5.72mph 2) 0.01mi - 5(9:33/mi) 153/153bpm [1461b/mi] 6.29/5.51mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:55(11:07/mi) 139/162bpm [1546b/mi] 63cal 5.4/5.82mph 2) 0.62mi - 7:13(11:37/mi) 153/161bpm [1778b/mi] 71cal 5.16/5.97mph 3) 0.62mi - 6:50(11:00/mi) 153/161bpm [1683b/mi] 68cal 5.46/5.95mph 4) 0.62mi - 6:47(10:55/mi) 154/161bpm [1680b/mi] 67cal 5.5/6.18mph 5) 0.62mi - 6:52(11:03/mi) 160/162bpm [1768b/mi] 70cal 5.43/6.43mph 6) 0.36mi - 3:58(11:05/mi) 161/164bpm [1784b/mi] 40cal 5.41/5.93mph Add a comment
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Split Summary
=== 1) 0.36mi - 4:04(11:18/mi) 158/170bpm [1786b/mi] 37cal 5.31/5.85mph Add a comment
Split Summary. I don't think these are terribly accurate, given some recoveries seem to be faster than the running bits.
=== 1) 0.42mi - 6:00(14:09/mi) 145/153bpm [2052b/mi] 52cal 4.24/5.66mph 2) 0.12mi - 1:30(12:07/mi) 157/161bpm [1903b/mi] 12cal 4.95/5.16mph 3) 0.14mi - 1:43(12:09/mi) 155/161bpm [1883b/mi] 15cal 4.94/5.2mph 4) 0.12mi - 1:30(12:44/mi) 157/163bpm [2000b/mi] 14cal 4.71/5.09mph 5) 0.1mi - 1:21(13:31/mi) 161/168bpm [2177b/mi] 13cal 4.44/5.43mph 6) 0.1mi - 1:00(10:08/mi) 155/161bpm [1570b/mi] 10cal 5.92/6.85mph 7) 0.07mi - 1:01(14:16/mi) 158/164bpm [2253b/mi] 10cal 4.21/6.01mph 8) 0.08mi - 1:00(11:47/mi) 159/163bpm [1873b/mi] 10cal 5.09/5.53mph 9) 0.08mi - 1:01(12:29/mi) 160/170bpm [1998b/mi] 9cal 4.8/5.53mph 10) 0.08mi - 1:00(11:55/mi) 163/169bpm [1943b/mi] 9cal 5.03/5.38mph 11) 0.09mi - 1:08(11:55/mi) 159/174bpm [1895b/mi] 10cal 5.04/5.13mph 12) 0.08mi - 1:00(11:54/mi) 175/181bpm [2084b/mi] 11cal 5.04/4.99mph 13) 0.09mi - 1:02(10:57/mi) 169/176bpm [1849b/mi] 10cal 5.48/4.84mph 14) 0.05mi - 30(9:33/mi) 173/176bpm [1652b/mi] 5cal 6.28/6.59mph 15) 0.05mi - 32(11:24/mi) 172/177bpm [1961b/mi] 4cal 5.26/5.51mph 16) 0.05mi - 30(9:13/mi) 176/180bpm [1622b/mi] 5cal 6.51/5.68mph 17) 0.05mi - 31(10:59/mi) 175/178bpm [1923b/mi] 5cal 5.46/5.63mph 18) 0.05mi - 30(10:59/mi) 174/177bpm [1911b/mi] 5cal 5.46/5.57mph 19) 0.03mi - 31(15:33/mi) 166/170bpm [2580b/mi] 4cal 3.86/5.45mph 20) 0.05mi - 30(10:39/mi) 170/173bpm [1809b/mi] 5cal 5.64/5.13mph 21) 0.05mi - 31(10:34/mi) 168/170bpm [1776b/mi] 4cal 5.68/5.41mph 22) 0.02mi - 15(11:12/mi) 165/166bpm [1847b/mi] 2cal 5.36/5.22mph 23) 0.03mi - 16(10:12/mi) 165/165bpm [1684b/mi] 2cal 5.88/5.32mph 24) 0.03mi - 15(9:31/mi) 166/170bpm [1579b/mi] 2cal 6.31/5.57mph 25) 0.03mi - 16(9:53/mi) 157/162bpm [1552b/mi] 2cal 6.07/5.74mph 26) 0.03mi - 15(9:20/mi) 157/160bpm [1466b/mi] 2cal 6.43/5.74mph 27) 0.02mi - 16(14:23/mi) 159/160bpm [2288b/mi] 1cal 4.17/5.74mph 28) 0.02mi - 15(15:36/mi) 157/160bpm [2449b/mi] 2cal 3.85/5.01mph 29) 0.02mi - 27(24:38/mi) 157/159bpm [3867b/mi] 3cal 2.44/4.42mph 30) 0.43mi - 6:00(13:52/mi) 159/167bpm [2204b/mi] 55cal 4.33/5.26mph 31) 0.01mi - 5(9:43/mi) 160/160bpm [1554b/mi] 6.18/4.63mph 32) 0mi - 2(14:38/mi) 160/160bpm [2342b/mi] 4.1/4.7mph |
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 8:54(14:20/mi) 137/148bpm [1963b/mi] 73cal 4.19/4.88mph 2) 0.62mi - 9:02(14:32/mi) 148/161bpm [2151b/mi] 78cal 4.13/5.34mph 3) 0.62mi - 7:56(12:47/mi) 162/172bpm [2070b/mi] 73cal 4.7/5.53mph 4) 0.62mi - 8:16(13:18/mi) 145/159bpm [1928b/mi] 63cal 4.51/5.24mph 5) 0.62mi - 8:00(12:53/mi) 151/160bpm [1944b/mi] 67cal 4.66/5.95mph 6) 0.62mi - 7:59(12:52/mi) 161/175bpm [2071b/mi] 71cal 4.67/5.57mph 7) 0.62mi - 8:07(13:04/mi) 155/174bpm [2025b/mi] 71cal 4.59/5.16mph 8) 0.38mi - 4:23(11:35/mi) 143/148bpm [1655b/mi] 33cal 5.18/6.55mph Add a comment
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Split Summary
=== 1) 1mi - 14:44(14:44/mi) 139/173bpm [2048b/mi] 123cal 4.07/6.37mph 2) 1mi - 13:52(13:52/mi) 144/168bpm [1996b/mi] 118cal 4.33/6.28mph 3) 1mi - 17:25(17:25/mi) 138/169bpm [2402b/mi] 128cal 3.45/6.45mph 4) 0mi - 5(20:21/mi) 118/118bpm [2401b/mi] 2.95/2.92mph Add a comment
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Split Summary
=== 1) 0.45mi - 6:00(13:22/mi) 122/166bpm [1630b/mi] 47cal 4.49/5.66mph 2) 0.14mi - 1:30(10:58/mi) 140/143bpm [1536b/mi] 12cal 5.47/5.53mph 3) 0.13mi - 1:30(11:24/mi) 150/154bpm [1709b/mi] 13cal 5.27/5.3mph 4) 0.13mi - 1:30(11:22/mi) 156/161bpm [1772b/mi] 14cal 5.28/5.63mph 5) 0.11mi - 1:30(13:43/mi) 158/161bpm [2166b/mi] 15cal 4.38/5.28mph 6) 0.1mi - 1:00(10:26/mi) 157/160bpm [1639b/mi] 9cal 5.75/6.78mph 7) 0.07mi - 1:00(14:00/mi) 158/160bpm [2212b/mi] 10cal 4.29/6.18mph 8) 0.09mi - 1:00(10:47/mi) 159/163bpm [1714b/mi] 10cal 5.57/6.49mph 9) 0.08mi - 1:00(12:54/mi) 160/163bpm [2064b/mi] 10cal 4.65/6.49mph 10) 0.09mi - 1:00(11:01/mi) 159/160bpm [1752b/mi] 9cal 5.44/6.28mph 11) 0.08mi - 1:00(11:51/mi) 148/156bpm [1753b/mi] 9cal 5.06/5.11mph 12) 0.11mi - 1:00(9:00/mi) 153/158bpm [1378b/mi] 9cal 6.66/6.28mph 13) 0.09mi - 1:00(11:07/mi) 157/158bpm [1746b/mi] 8cal 5.4/6.01mph 14) 0.05mi - 30(9:32/mi) 159/163bpm [1517b/mi] 4cal 6.29/5.99mph 15) 0.05mi - 30(10:08/mi) 164/164bpm [1663b/mi] 5cal 5.92/6.74mph 16) 0.05mi - 30(9:08/mi) 166/169bpm [1517b/mi] 5cal 6.57/6.59mph 17) 0.04mi - 30(11:12/mi) 165/167bpm [1848b/mi] 5cal 5.36/6.45mph 18) 0.05mi - 30(10:53/mi) 164/164bpm [1784b/mi] 5cal 5.52/5.66mph 19) 0.04mi - 30(11:44/mi) 163/165bpm [1912b/mi] 5cal 5.12/5.7mph 20) 0.06mi - 30(8:38/mi) 161/162bpm [1390b/mi] 5cal 6.95/6.07mph 21) 0.05mi - 30(10:47/mi) 163/164bpm [1758b/mi] 5cal 5.56/6.07mph 22) 0.03mi - 15(8:37/mi) 164/164bpm [1414b/mi] 2cal 6.96/6.22mph 23) 0.03mi - 15(9:49/mi) 166/166bpm [1629b/mi] 2cal 6.11/6.45mph 24) 0.03mi - 15(9:16/mi) 164/165bpm [1521b/mi] 2cal 6.47/6.24mph 25) 0.02mi - 15(10:17/mi) 167/169bpm [1718b/mi] 2cal 5.83/6.28mph 26) 0.02mi - 15(13:12/mi) 163/165bpm [2152b/mi] 2cal 4.55/5.87mph 27) 0.01mi - 15(20:24/mi) 163/163bpm [3326b/mi] 2cal 2.94/5.18mph 28) 0.02mi - 15(16:26/mi) 163/166bpm [2678b/mi] 2cal 3.65/5.38mph 29) 0.01mi - 15(23:16/mi) 164/164bpm [3816b/mi] 2cal 2.58/4.95mph 30) 0.47mi - 6:00(12:48/mi) 161/166bpm [2060b/mi] 59cal 4.69/6.2mph 31) 0mi - 2(7:07/mi) 165/165bpm [1173b/mi] 8.44/4.68mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.47mi - 6:00(12:38/mi) 123/150bpm [1554b/mi] 50cal 4.75/5.78mph
2) 0.14mi - 1:30(10:21/mi) 153/158bpm [1584b/mi] 13cal 5.8/5.91mph 3) 0.13mi - 1:30(11:45/mi) 156/158bpm [1833b/mi] 14cal 5.11/5.93mph 4) 0.13mi - 1:30(11:20/mi) 160/163bpm [1814b/mi] 14cal 5.29/5.53mph 5) 0.11mi - 1:30(13:13/mi) 162/163bpm [2142b/mi] 15cal 4.54/5.11mph 6) 0.11mi - 1:00(9:28/mi) 161/162bpm [1524b/mi] 10cal 6.34/7.33mph 7) 0.07mi - 1:00(14:01/mi) 162/163bpm [2272b/mi] 10cal 4.28/5.99mph 8) 0.08mi - 1:00(11:56/mi) 161/162bpm [1922b/mi] 9cal 5.02/5.45mph 9) 0.08mi - 1:00(12:16/mi) 158/160bpm [1938b/mi] 9cal 4.89/5.47mph 10) 0.09mi - 1:00(10:59/mi) 154/159bpm [1693b/mi] 9cal 5.46/5.45mph 11) 0.09mi - 1:00(11:43/mi) 145/149bpm [1698b/mi] 9cal 5.12/5.3mph 12) 0.11mi - 1:00(8:52/mi) 156/160bpm [1382b/mi] 9cal 6.77/6.93mph 13) 0.09mi - 1:00(10:39/mi) 159/159bpm [1692b/mi] 9cal 5.64/6.89mph 14) 0.06mi - 30(8:33/mi) 161/165bpm [1378b/mi] 4cal 7.01/6.41mph 15) 0.04mi - 30(11:22/mi) 163/165bpm [1853b/mi] 5cal 5.28/6.49mph 16) 0.05mi - 30(10:08/mi) 166/184bpm [1681b/mi] 5cal 5.93/5.91mph 17) 0.04mi - 30(11:13/mi) 163/164bpm [1828b/mi] 5cal 5.35/5.87mph 18) 0.05mi - 30(9:54/mi) 161/163bpm [1594b/mi] 5cal 6.06/5.97mph 19) 0.05mi - 30(10:53/mi) 163/164bpm [1775b/mi] 5cal 5.51/5.61mph 20) 0.05mi - 30(9:13/mi) 163/167bpm [1502b/mi] 4cal 6.51/5.68mph 21) 0.04mi - 30(13:29/mi) 166/168bpm [2239b/mi] 4cal 4.45/5.61mph 22) 0.02mi - 15(10:52/mi) 164/165bpm [1782b/mi] 2cal 5.52/4.82mph 23) 0.03mi - 15(7:48/mi) 166/166bpm [1294b/mi] 2cal 7.7/5.95mph 24) 0.03mi - 15(9:25/mi) 165/165bpm [1553b/mi] 2cal 6.38/5.59mph 25) 0.02mi - 15(10:32/mi) 166/166bpm [1749b/mi] 2cal 5.7/5.7mph 26) 0.03mi - 15(9:50/mi) 166/166bpm [1633b/mi] 2cal 6.1/5.2mph 27) 0.01mi - 15(18:20/mi) 166/166bpm [3044b/mi] 2cal 3.27/5.26mph 28) 0.02mi - 15(14:22/mi) 164/165bpm [2357b/mi] 2cal 4.18/4.22mph 29) 0.01mi - 15(17:40/mi) 166/167bpm [2933b/mi] 2cal 3.4/4.61mph 30) 0.49mi - 6:00(12:20/mi) 164/169bpm [2023b/mi] 57cal 4.87/6.26mph 31) 0.01mi - 3(7:32/mi) 167/168bpm [1257b/mi] 7.97/5.97mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 7:49(12:35/mi) 132/163bpm [1661b/mi] 61cal 4.77/6.12mph
2) 0.62mi - 8:43(14:02/mi) 144/157bpm [2020b/mi] 77cal 4.28/6.28mph 3) 0.62mi - 8:02(12:55/mi) 144/155bpm [1860b/mi] 65cal 4.64/6.47mph 4) 0.24mi - 2:35(10:44/mi) 145/155bpm [1557b/mi] 23cal 5.59/6.7mph Add a comment
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1) 0.62mi - 7:50(12:36/mi) 161/167bpm [2029b/mi] 73cal 4.76/6.05mph
2) 0.62mi - 6:58(11:13/mi) 157/165bpm [1761b/mi] 69cal 5.35/5.99mph 3) 0.62mi - 7:12(11:36/mi) 160/167bpm [1855b/mi] 72cal 5.18/6.14mph 4) 0.62mi - 7:01(11:18/mi) 160/169bpm [1809b/mi] 62cal 5.31/6.68mph 5) 0.31mi - 3:16(10:33/mi) 164/168bpm [1729b/mi] 34cal 5.69/6.45mph Add a comment
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1) 0.62mi - 7:04(11:22/mi) 138/157bpm [1568b/mi] 62cal 5.28/5.59mph
2) 0.62mi - 6:36(10:37/mi) 157/165bpm [1668b/mi] 65cal 5.65/5.93mph 3) 0.62mi - 6:55(11:08/mi) 157/166bpm [1748b/mi] 67cal 5.39/5.93mph 4) 0.62mi - 6:38(10:41/mi) 149/158bpm [1591b/mi] 62cal 5.62/6.01mph 5) 0.62mi - 6:46(10:53/mi) 159/161bpm [1730b/mi] 67cal 5.51/5.8mph 6) 0.49mi - 5:21(10:59/mi) 161/167bpm [1768b/mi] 53cal 5.46/6.14mph Add a comment
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