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RunnyBunny
F50 Warwickshire

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About Me
I'd just like to be a bit faster really. Show More...

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Recent Blogs
Procrastination	3rd Feb
A long(ish) run	2nd Feb
February Plans	1st Feb
Moved the window	29th Jan
No parkrunning	28th Jan

Recent Training
2nd Feb	Long Run	7.5mi	1:30:00
31st Jan	Intervals	2.3mi	28:54
29th Jan	Easy	3.7mi	42:02
28th Jan	Easy	2.6mi	30:00
26th Jan	Easy	4.1mi	50:00

12 Month Benchmarks	Run
Mile	8:46
5k	29:05
5mi	49:09
10k	1:06:35

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2023 Targets	Set your targets
Run 874

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022
5km	15	25:04 8:04/mi	62.27				25:28 59.26	25:04 60.52				26:04 59.78	25:14 62.27			34:06 47.93
5mi	6	41:38 8:20/mi	59.60				41:38 59.41	42:38 58.33			43:36 58.22	42:56 59.60
6mi	10	50:11 8:22/mi	62.43				51:58 57.70	51:06 59.01				53:30 58.04	50:11 62.43					1:00:35 55.28
10km	12	51:45 8:20/mi	60.01		54:29 56.47	55:38 55.54	51:45 60.01	54:10 57.65		56:48 56.11	53:44 59.35	55:03 58.41					1:02:05 55.21
6.6mi	2	57:51 8:50/mi	56.58				57:51 56.58
7mi	7	1:01:32 8:47/mi	58.69			1:03:45 54.85	1:01:32 57.11	1:05:09 54.25			1:06:35 54.20	1:03:13 57.57	1:02:34 58.69
8mi	1	1:26:42 10:50/mi	51.74															1:26:42 51.74
10mi	6	1:29:03 8:54/mi	59.63				1:30:44 55.93	1:30:31 56.40			1:31:58 56.74	1:29:03 59.63
13.1mi	25	1:56:10 8:52/mi	58.45	2:03:51 53.36	2:00:47 54.95	2:03:58 53.80	1:59:37 56.05	2:01:47 55.39	1:56:10 58.45	2:12:49 51.50	1:59:29 57.70	2:02:03 56.96	2:10:09 53.91	2:04:54 56.73	2:07:15 56.27
20mi	1	3:16:36 9:50/mi	55.16										3:16:36 55.16
26.2mi	6	4:23:42 10:04/mi	54.89		4:55:36 46.49		5:06:22 45.30	4:23:42 52.95			4:44:54 50.09		4:24:46 54.89

2022		Result	WAVA	Distance
12 Jun	Swithland 6 SB	1:00:35	55.28	6mi
29 May	West End 8 PB	1:26:42	51.74	8mi
2021		Result	WAVA	Distance
12 Sep	Nuneaton 10k SB	1:02:05	55.21	10km
2020		Result	WAVA	Distance
9 May	Fake parkrun SB	34:06	47.93	5km
2 May	Fake parkrun	35:06	46.57	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	52.13	13.1mi
12 Aug	Newark Half Marathon SB	2:07:15	56.27	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	53.15	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon		0.00	13.1mi
7 May	Lichfield Half Marathon	2:18:16	51.25	13.1mi
2 Apr	Solihull Half Marathon SB	2:04:54	56.73	13.1mi
2016		Result	WAVA	Distance
9 Oct	Derby City Half Marathon SB	2:10:09	53.91	13.1mi
5 Jun	Swithland 6 PB	50:11	62.43	6mi
22 May	Gaddesby 7 SB	1:02:34	58.69	7mi
7 May	Kingsbury Water parkrun SB	25:14	62.27	5km
10 Apr	Greater Manchester Marathon SB	4:24:46	54.89	26.2mi
20 Mar	Ashby 20 PB	3:16:36	55.16	20mi
12 Mar	Coventry parkrun	25:38	61.30	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:03	59.63	10mi
1 Nov	Shepshed 7 SB	1:03:13	57.57	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	56.42	13.1mi
6 Sep	John Fraser 10	1:33:39	56.19	10mi
5 Aug	Huncote 5 SB	42:56	59.60	5mi
21 Jun	Prestwold 10K SB	55:03	58.41	10km
7 Jun	Swithland 6	53:54	57.61	6mi
10 May	Bosworth Half Marathon		0.00	13.1mi
2 May	Kingsbury Water parkrun SB	26:04	59.78	5km
11 Apr	Kingsbury Water parkrun	26:25	58.99	5km
29 Mar	Desford 6M - Winter LRRL SB	53:30	58.04	6mi
22 Mar	Warwick Half Marathon SB	2:02:03	56.96	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	55.28	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	56.58	10km
25 Jan	Barrow 6 Winter LRRL	54:52	56.59	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.54	10mi
2 Nov	Shepshed 7 SB	1:06:35	54.20	7mi
5 Oct	MBNA Chester Marathon SB	4:44:54	50.09	26.2mi
7 Sep	John Fraser 10 SB	1:31:58	56.74	10mi
31 Aug	BADGERS Atherstone 10k	57:51	55.12	10km
8 Jun	Potters 'Arf Marathon	2:13:29	51.64	13.1mi
11 May	Market Drayton 10K SB	53:44	59.35	10km
4 May	Lichfield Half Marathon SB	1:59:29	57.70	13.1mi
2 Feb	Alsager 5 SB	43:36	58.22	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton 10k	56:50	56.11	10km
6 Oct	MBNA Chester Marathon		0.00	26.2mi
12 May	Market Drayton 10k SB	56:48	55.72	10km
5 May	Lichfield Half Marathon SB	2:12:49	51.50	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half		0.00	13.1mi
6 May	Lichfield Half Marathon PB	1:56:10	58.45	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	57.50	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun		0.00	5km
6 Nov	Shepshed 7		0.00	7mi
9 Oct	MBNA Chester Marathon PB	4:23:42	52.95	26.2mi
4 Sep	John Fraser 10 SB	1:30:31	56.40	10mi
3 Aug	Huncote Joy Cann 5	43:20	57.39	5mi
6 Jul	Hungarton 7 SB	1:05:09	54.25	7mi
22 Jun	Hinckley 5k PB	25:04	60.52	5km
12 Jun	Swithland 6 SB	51:06	59.01	6mi
4 Jun	Coventry parkrun	25:33	59.37	5km
28 May	Coventry parkrun	25:35	59.30	5km
22 May	desford quarter marathon	56:56	57.82	6.55mi
1 May	Lichfield Half Marathon SB	2:01:47	55.39	13.1mi
27 Feb	Desford 10k Winter LRRL SB	54:10	57.65	10km
13 Feb	Markfield 10k Winter LRRL	54:44	57.06	10km
30 Jan	Ashby 5 Winter LRRL SB	42:38	58.33	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.74	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.93	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.88	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.80	5.2mi
22 Sep	Hinckley 5k	25:54	58.27	5km
12 Sep	Robin Hood Marathon SB	5:06:22	45.30	26.2mi
8 Aug	Newark Half Marathon SB	1:59:37	56.05	13.1mi
4 Aug	Huncote 5 PB	41:38	59.41	5mi
17 Jul	Coventry parkrun SB	25:28	59.26	5km
11 Jul	Desford Quarter Marathon PB	57:51	56.58	6.55mi
10 Jul	Coventry parkrun	26:08	57.75	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.86	13.1mi
20 Jun	Stathern 10k PB	51:45	60.01	10km
30 May	Burton 10 SB	1:30:44	55.93	10mi
9 May	Hinckley/Bosworth Half	2:05:28	53.44	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.78	13.1mi
17 Apr	Coventry parkrun	25:37	58.91	5km
3 Apr	Coventry parkrun	25:47	58.53	5km
27 Mar	Coventry parkrun	26:06	57.82	5km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:01:32	57.11	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	45.14	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	51:58	57.70	6mi
3 Jan	Huncote Hash	1:14:37	40.19	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:03:45	54.85	7mi
11 Oct	Leicester Half Marathon SB	2:03:58	53.80	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.64	13.1mi
7 Jun	Swithland 10k SB	55:38	55.54	10km
26 Apr	Shakespeare Half Marathon	2:04:45	53.46	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	53.06	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	46.41	26.2mi
10 Aug	Newark Half Marathon SB	2:00:47	54.95	13.1mi
22 Jun	Stathern Festival 10k SB	54:29	56.47	10km
27 Apr	Shakespeare Marathon SB	4:55:36	46.49	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:03:51	53.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	73	7	0	0	0	0	0	0	0	0	0	0	81
2022	82	49	51	49	59	45	38	36	22	35	57	70	593
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	100	76	89	100	101	92	87	86	71	67	65	75	1009
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	66	48	38	39	707
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	101	88	95	55	67	84	69	61	53	60	869
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
7.7mi, 1:30:00 Run - Long Run Split Summary === 1) 0.39m - 5:00(12:51/m) 132/147bpm [1696b/mi] 39cal 4.67/5.87mph 2) 0.62m - 7:40(12:20/m) 148/158bpm [1825b/mi] 72cal 4.87/6.49mph 3) 0.62m - 7:01(11:17/m) 147/159bpm [1659b/mi] 67cal 5.32/6.32mph 4) 0.62m - 7:06(11:26/m) 144/156bpm [1647b/mi] 62cal 5.25/6.16mph 5) 0.62m - 7:05(11:24/m) 146/153bpm [1663b/mi] 66cal 5.27/6.3mph 6) 0.62m - 7:08(11:29/m) 144/152bpm [1652b/mi] 62cal 5.23/5.97mph 7) 0.62m - 7:15(11:40/m) 146/154bpm [1702b/mi] 67cal 5.15/5.55mph 8) 0.57m - 6:46(11:48/m) 147/153bpm [1734b/mi] 61cal 5.08/5.87mph 9) 0.62m - 6:52(11:04/m) 142/155bpm [1571b/mi] 58cal 5.42/6.18mph 10) 0.62m - 7:23(11:53/m) 146/151bpm [1734b/mi] 63cal 5.05/5.68mph 11) 0.62m - 7:25(11:57/m) 147/157bpm [1756b/mi] 65cal 5.02/5.85mph 12) 0.62m - 7:13(11:37/m) 155/163bpm [1800b/mi] 66cal 5.17/5.3mph 13) 0.1m - 1:07(11:03/m) 160/165bpm [1767b/mi] 11cal 5.43/5.68mph 14) 0.46m - 5:00(10:58/m) 152/163bpm [1667b/mi] 44cal 5.47/6.01mph Add a comment	-	5.2mi, 1:00:00 Run - General Split Summary === 1) 0.38m - 5:00(13:10/m) 135/148bpm [1779b/mi] 42cal 4.55/6.16mph 2) 0.62m - 7:33(12:10/m) 148/161bpm [1800b/mi] 70cal 4.93/6.59mph 3) 0.62m - 6:55(11:07/m) 155/165bpm [1724b/mi] 67cal 5.4/6.64mph 4) 0.62m - 7:04(11:22/m) 150/165bpm [1704b/mi] 64cal 5.28/5.95mph 5) 0.62m - 6:48(10:57/m) 146/162bpm [1599b/mi] 63cal 5.48/6.47mph 6) 0.13m - 1:40(12:48/m) 144/154bpm [1844b/mi] 13cal 4.69/5.91mph 7) 0.62m - 7:15(11:40/m) 150/159bpm [1749b/mi] 64cal 5.14/6.51mph 8) 0.62m - 6:41(10:46/m) 149/156bpm [1604b/mi] 62cal 5.57/6.55mph 9) 0.54m - 6:04(11:16/m) 145/159bpm [1634b/mi] 45cal 5.33/6.85mph 10) 0.44m - 5:00(11:19/m) 154/168bpm [1742b/mi] 47cal 5.31/6.41mph Add a comment	1mi, 10:55 Run - Treadmill Split Summary === 1) 1m - 10:42(10:42/m) 150/163bpm [1606b/mi] 106cal 5.61/7.35mph 2) 0.01m - 13(34:52/m) 157/160bpm [5475b/mi] 2cal 1.72/4.24mph Add a comment 0mi, 10:00 Cross - Step Machine Split Summary === 1) 0m - 10:00(0/m) 139/153bpm [INFb/mi] 92cal Add a comment 0mi, 10:00 Cross - Elliptical Split Summary === 1) 0m - 10:00(172:02:00/m) 122/140bpm [1259284b/mi] 77cal 63/71rpm 0.01/0mph Add a comment	2.9mi, 32:58 Run - General Garmin died so had to use ~~strava~~ Add a comment 1.1mi, 13:33 Run - General Split Summary === 1) 0.31m - 5:00(16:15/m) 109/132bpm [1771b/mi] 35cal 3.69/4.11mph 2) 0.62m - 7:12(11:35/m) 151/162bpm [1750b/mi] 68cal 5.18/6.14mph 3) 0.14m - 1:21(9:56/m) 156/162bpm [1549b/mi] 14cal 6.04/6.51mph 12th Jan 2023, 5:04pm Ness wrote: Hope all is ok. Add a comment	-	4.9mi, 1:00:00 Run - General Split Summary === 1) 0.32m - 5:00(15:42/m) 89/112bpm [1397b/mi] 25cal 3.82/5.16mph 2) 0.62m - 7:04(11:22/m) 122/135bpm [1388b/mi] 58cal 5.27/5.87mph 3) 0.62m - 7:07(11:27/m) 144/155bpm [1648b/mi] 64cal 5.24/6.12mph 4) 0.62m - 7:26(11:58/m) 144/157bpm [1724b/mi] 68cal 5.01/5.97mph 5) 0.62m - 7:22(11:52/m) 152/162bpm [1803b/mi] 70cal 5.06/6.74mph 6) 0.1m - 1:01(9:41/m) 153/163bpm [1481b/mi] 10cal 6.2/6.74mph 7) 0.62m - 6:51(11:02/m) 156/163bpm [1721b/mi] 68cal 5.44/6.32mph 8) 0.62m - 7:03(11:21/m) 160/168bpm [1817b/mi] 65cal 5.28/5.53mph 9) 0.55m - 6:05(11:05/m) 158/165bpm [1750b/mi] 60cal 5.42/6.35mph 10) 0.23m - 5:00(22:01/m) 129/159bpm [2840b/mi] 30cal 2.72/5.47mph Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	3.6mi, 40:00 Run - Easy Split Summary === 1) 0.4m - 5:00(12:24/m) 133/147bpm [1649b/mi] 39cal 4.84/6.26mph 2) 0.62m - 7:19(11:46/m) 148/155bpm [1743b/mi] 70cal 5.1/6.72mph 3) 0.62m - 6:47(10:55/m) 145/153bpm [1583b/mi] 65cal 5.49/6.49mph 4) 0.52m - 5:54(11:23/m) 148/154bpm [1685b/mi] 55cal 5.27/5.59mph 5) 0.62m - 6:58(11:12/m) 149/157bpm [1670b/mi] 68cal 5.36/6.59mph 6) 0.29m - 3:02(10:37/m) 154/157bpm [1636b/mi] 25cal 5.65/6.37mph 7) 0.48m - 5:00(10:20/m) 147/154bpm [1519b/mi] 48cal 5.81/6.45mph Add a comment	-	4.3mi, 48:00 Run - Intervals Split Summary === 1) 0.62m - 7:24(11:55/m) 136/146bpm [1620b/mi] 67cal 5.04/5.72mph 2) 0.62m - 7:01(11:18/m) 142/147bpm [1605b/mi] 67cal 5.31/5.78mph 3) 0.05m - 35(11:11/m) 148/149bpm [1655b/mi] 5cal 5.37/5.34mph 4) 0.11m - 1:00(9:28/m) 153/157bpm [1448b/mi] 10cal 6.34/6.45mph 5) 0.07m - 1:00(13:25/m) 146/158bpm [1960b/mi] 9cal 4.47/6.43mph 6) 0.11m - 1:00(9:02/m) 150/158bpm [1355b/mi] 9cal 6.64/6.51mph 7) 0.06m - 1:00(15:52/m) 146/158bpm [2317b/mi] 9cal 3.78/6.49mph 8) 0.11m - 1:00(9:09/m) 147/159bpm [1345b/mi] 9cal 6.56/7.99mph 9) 0.07m - 1:00(14:56/m) 146/160bpm [2181b/mi] 9cal 4.02/6.53mph 10) 0.11m - 1:00(8:57/m) 152/159bpm [1360b/mi] 9cal 6.71/6.93mph 11) 0.06m - 1:00(18:04/m) 143/160bpm [2584b/mi] 8cal 3.32/6.16mph 12) 0.11m - 1:00(8:43/m) 146/161bpm [1272b/mi] 8cal 6.89/7.22mph 13) 0.06m - 1:00(17:43/m) 147/161bpm [2605b/mi] 9cal 3.38/7.03mph 14) 0.12m - 1:00(8:33/m) 148/159bpm [1265b/mi] 9cal 7.02/8.06mph 15) 0.05m - 1:00(20:43/m) 145/159bpm [3004b/mi] 9cal 2.9/6.87mph 16) 0.13m - 1:00(7:53/m) 151/165bpm [1191b/mi] 9cal 7.61/8.68mph 17) 0.05m - 1:00(20:40/m) 154/165bpm [3183b/mi] 10cal 2.9/7.56mph 18) 0.13m - 1:00(7:40/m) 151/161bpm [1157b/mi] 9cal 7.83/9.31mph 19) 0.05m - 1:00(20:47/m) 151/165bpm [3138b/mi] 10cal 2.89/7.85mph 20) 0.13m - 1:00(7:37/m) 154/165bpm [1173b/mi] 9cal 7.88/8.85mph 21) 0.05m - 1:00(20:12/m) 157/167bpm [3171b/mi] 10cal 2.97/7.68mph 22) 0.62m - 6:52(11:03/m) 154/158bpm [1702b/mi] 66cal 5.43/6.14mph 23) 0.62m - 6:39(10:42/m) 156/160bpm [1669b/mi] 67cal 5.61/6.41mph 24) 0.14m - 1:29(10:35/m) 160/162bpm [1694b/mi] 15cal 5.67/6.22mph 18th Jan 2023, 12:13pm Ness wrote: Nice running 🙂 Add a comment	-	3.2mi, 30:07 Run - Treadmill Split Summary === 1) 1m - 9:34(9:34/m) 154/165bpm [1473b/mi] 96cal 6.27/6.91mph 2) 1m - 9:29(9:29/m) 165/173bpm [1565b/mi] 105cal 6.33/6.7mph 3) 1m - 9:20(9:20/m) 168/176bpm [1567b/mi] 105cal 6.43/6.57mph 4) 0.18m - 1:45(9:41/m) 175/177bpm [1694b/mi] 20cal 6.2/6.55mph Add a comment 0mi, 5:01 Cross - Elliptical Split Summary === 1) 0m - 5:01(49:56:29/m) 94/111bpm [281670b/mi] 20cal 59/69rpm 0.02/0mph Add a comment	6.2mi, 1:10:31 Run - General Split Summary === 1) 0.62m - 7:13(11:36/m) 141/153bpm [1636b/mi] 68cal 5.17/6.41mph 2) 0.62m - 6:55(11:07/m) 152/157bpm [1691b/mi] 65cal 5.39/5.85mph 3) 0.62m - 7:10(11:33/m) 152/165bpm [1754b/mi] 69cal 5.2/5.8mph 4) 0.62m - 6:49(10:57/m) 155/158bpm [1698b/mi] 68cal 5.48/5.68mph 5) 0.62m - 6:56(11:09/m) 155/158bpm [1728b/mi] 69cal 5.38/5.49mph 6) 0.62m - 7:08(11:29/m) 154/159bpm [1769b/mi] 68cal 5.22/5.53mph 7) 0.62m - 7:02(11:20/m) 157/160bpm [1779b/mi] 68cal 5.3/5.45mph 8) 0.62m - 6:59(11:15/m) 158/161bpm [1777b/mi] 69cal 5.33/5.47mph 9) 0.62m - 7:14(11:39/m) 149/158bpm [1736b/mi] 63cal 5.15/6.45mph 10) 0.62m - 7:05(11:24/m) 158/164bpm [1802b/mi] 68cal 5.26/5.72mph Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
0mi, 20:53 Cross - Elliptical Split Summary === 1) 0m - 20:53(0/m) 115/140bpm [INFb/mi] 131cal 52/63rpm Add a comment 0mi, 9:11 Cross - Step Machine Split Summary === 1) 0m - 9:11(0/m) 139/152bpm [INFb/mi] 83cal Add a comment 1.1mi, 10:10 Run - Treadmill Split Summary === 1) 1m - 9:01(9:01/m) 138/161bpm [1245b/mi] 80cal 6.65/7.2mph 2) 0.07m - 1:08(15:24/m) 155/161bpm [2387b/mi] 11cal 3.9/6.85mph Add a comment	3.1mi, 40:06 Run - Trail Run Split Summary === 1) 0.62m - 8:24(13:30/m) 126/137bpm [1702b/mi] 61cal 4.44/6.2mph 2) 0.62m - 8:47(14:08/m) 142/152bpm [2006b/mi] 75cal 4.25/5.57mph 3) 0.62m - 7:37(12:16/m) 149/160bpm [1827b/mi] 70cal 4.89/5.78mph 4) 0.62m - 7:37(12:15/m) 145/159bpm [1777b/mi] 66cal 4.9/5.76mph 5) 0.62m - 7:36(12:14/m) 146/156bpm [1786b/mi] 61cal 4.91/7.03mph 6) 0.01m - 6(10:08/m) 147/149bpm [1489b/mi] 5.93/6.12mph Add a comment	0.8mi, 9:00 Run - Time Trial Benchmarking in the icy park === 1) 0.16m - 2:00(12:16/m) 129/144bpm [1582b/mi] 13cal 4.89/5.11mph 2) 0.45m - 5:00(11:02/m) 145/155bpm [1599b/mi] 45cal 5.44/6.93mph 3) 0.17m - 2:00(12:04/m) 145/153bpm [1749b/mi] 19cal 4.97/5.74mph Add a comment	-	4.1mi, 50:00 Run - Easy Split Summary === 1) 0.31m - 5:00(16:05/m) 88/98bpm [1416b/mi] 32cal 3.73/4.38mph 2) 0.62m - 8:37(13:52/m) 133/149bpm [1844b/mi] 66cal 4.33/5.3mph 3) 0.62m - 7:27(12:00/m) 144/157bpm [1728b/mi] 66cal 5/5.8mph 4) 0.62m - 7:12(11:35/m) 138/152bpm [1599b/mi] 63cal 5.18/5.57mph 5) 0.59m - 6:44(11:21/m) 156/169bpm [1771b/mi] 63cal 5.28/6.05mph 6) 0.62m - 7:23(11:54/m) 153/161bpm [1820b/mi] 68cal 5.04/6.07mph 7) 0.24m - 2:37(10:59/m) 154/162bpm [1691b/mi] 22cal 5.46/5.93mph 8) 0.44m - 5:00(11:21/m) 151/161bpm [1713b/mi] 43cal 5.29/6.18mph Add a comment	-	2.6mi, 30:00 Run - Easy Split Summary === 1) 0.41m - 5:00(12:17/m) 128/143bpm [1572b/mi] 39cal 4.88/5.99mph 2) 0.62m - 7:17(11:44/m) 151/171bpm [1771b/mi] 70cal 5.12/6.01mph 3) 0.23m - 2:43(11:39/m) 157/164bpm [1828b/mi] 24cal 5.15/6.28mph 4) 0.62m - 7:07(11:27/m) 151/162bpm [1728b/mi] 66cal 5.24/6.14mph 5) 0.26m - 2:53(11:03/m) 149/157bpm [1647b/mi] 24cal 5.43/5.72mph 6) 0.42m - 5:00(11:57/m) 152/159bpm [1817b/mi] 45cal 5.02/7.01mph Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
3.7mi, 42:02 Run - Easy Split Summary === 1) 0.45m - 5:00(11:08/m) 129/144bpm [1436b/mi] 42cal 5.39/6.14mph 2) 0.62m - 7:41(12:21/m) 155/171bpm [1915b/mi] 77cal 4.86/5.34mph 3) 0.62m - 7:19(11:47/m) 172/180bpm [2027b/mi] 77cal 5.09/6.03mph 4) 0.46m - 5:00(10:50/m) 167/179bpm [1809b/mi] 50cal 5.54/5.8mph 5) 0.62m - 7:11(11:33/m) 158/166bpm [1826b/mi] 71cal 5.19/5.66mph 6) 0.27m - 2:49(10:16/m) 152/161bpm [1559b/mi] 26cal 5.85/6.05mph 7) 0.48m - 5:00(10:21/m) 154/160bpm [1595b/mi] 46cal 5.8/6.14mph 8) 0.2m - 2:02(10:17/m) 158/161bpm [1625b/mi] 19cal 5.83/6.01mph Add a comment	-	2.3mi, 28:54 Run - Intervals Split Summary === 1) 0.62m - 8:10(13:09/m) 145/156bpm [1906b/mi] 74cal 4.56/6.01mph 2) 0.16m - 1:50(11:12/m) 153/158bpm [1714b/mi] 17cal 5.36/6.14mph 3) 0.01m - 14(21:45/m) 151/152bpm [3285b/mi] 1cal 2.76/5.76mph 4) 0.04m - 20(9:24/m) 147/152bpm [1382b/mi] 3cal 6.38/8.12mph 5) 0.04m - 45(20:11/m) 144/150bpm [2906b/mi] 6cal 2.97/6.85mph 6) 0.04m - 20(7:53/m) 137/143bpm [1080b/mi] 2cal 7.61/8.66mph 7) 0.04m - 45(17:59/m) 145/150bpm [2608b/mi] 7cal 3.34/8.66mph 8) 0.04m - 20(8:27/m) 139/145bpm [1175b/mi] 2cal 7.1/7.95mph 9) 0.04m - 45(17:52/m) 146/153bpm [2610b/mi] 7cal 3.36/7.35mph 10) 0.04m - 20(8:37/m) 130/132bpm [1120b/mi] 2cal 6.96/9.33mph 11) 0.04m - 45(21:01/m) 139/144bpm [2921b/mi] 6cal 2.85/7.47mph 12) 0.04m - 20(7:54/m) 132/138bpm [1043b/mi] 2cal 7.6/8.6mph 13) 0.04m - 45(18:01/m) 149/156bpm [2683b/mi] 6cal 3.33/8.33mph 14) 0.04m - 20(8:38/m) 143/148bpm [1236b/mi] 3cal 6.94/8.41mph 15) 0.04m - 45(21:03/m) 148/157bpm [3115b/mi] 7cal 2.85/6.26mph 16) 0.04m - 20(8:52/m) 137/144bpm [1214b/mi] 2cal 6.77/7.1mph 17) 0.05m - 45(14:47/m) 148/153bpm [2188b/mi] 7cal 4.06/7.7mph 18) 0.04m - 20(9:29/m) 141/146bpm [1338b/mi] 3cal 6.32/7.64mph 19) 0.03m - 45(21:42/m) 142/149bpm [3082b/mi] 6cal 2.76/6.39mph 20) 0.62m - 7:01(11:18/m) 147/163bpm [1660b/mi] 58cal 5.31/5.74mph 21) 0.28m - 2:59(10:40/m) 158/169bpm [1685b/mi] 27cal 5.63/6.28mph Add a comment	-	7.5mi, 1:30:00 Run - Long Run Split Summary === 1) 0.38m - 5:00(13:16/m) 131/144bpm [1739b/mi] 39cal 4.52/5.47mph 2) 0.62m - 8:09(13:07/m) 143/151bpm [1876b/mi] 70cal 4.57/5.57mph 3) 0.62m - 7:19(11:46/m) 141/150bpm [1659b/mi] 65cal 5.1/5.76mph 4) 0.62m - 7:22(11:51/m) 147/153bpm [1742b/mi] 64cal 5.06/5.49mph 5) 0.62m - 7:28(12:01/m) 148/154bpm [1779b/mi] 68cal 4.99/5.63mph 6) 0.62m - 7:16(11:41/m) 148/154bpm [1730b/mi] 64cal 5.13/5.8mph 7) 0.62m - 7:19(11:47/m) 145/152bpm [1709b/mi] 64cal 5.09/6.01mph 8) 0.43m - 5:07(11:53/m) 152/155bpm [1805b/mi] 46cal 5.05/5.41mph 9) 0.62m - 7:24(11:55/m) 150/156bpm [1787b/mi] 67cal 5.04/5.38mph 10) 0.62m - 7:35(12:12/m) 145/153bpm [1769b/mi] 61cal 4.92/5.43mph 11) 0.62m - 7:21(11:50/m) 148/156bpm [1751b/mi] 62cal 5.07/5.85mph 12) 0.62m - 7:40(12:25/m) 147/154bpm [1824b/mi] 60cal 4.83/5.91mph 13) 0.44m - 5:00(11:24/m) 148/152bpm [1688b/mi] 41cal 5.26/5.7mph Add a comment	-	-

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