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RunnyBunny F50

FETCH SUPPORTER

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About Me
I'd just like to be a bit faster really. Show More...

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Recent Blogs
I am still here	10th Apr
The supermarket dilemma	1st Apr
Navel-gazing	28th Mar
Making plans	19th Mar
In which everything breaks.	Mar 2021

Recent Training
11th Apr	Long Run	8.7	1:40:19
10th Apr	Warm Down	0.2	2:47
10th Apr	parkrun	2.9	31:41
9th Apr	Hill Work	3.7	48:43
7th Apr	Long Run	5.6	1:03:19

12 Month Benchmarks	Run
Mile	8:54
5k	29:17
5mi	51:33
10k	1:08:03
10mi	2:00:27

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1083

Recent Threads
Replacing an ancient Kindle - advice sought
Run The Sum
Things you want to say but can't
Menopause and running
Happy jab day! When’s yours?

Buddies (8)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	15	25:04 8:04/mi				25:28	25:04				26:04	25:14			34:06
5mi	6	41:38 8:20/mi				41:38	42:38			43:36	42:56
6mi	9	50:11 8:22/mi				51:58	51:06				53:30	50:11
10km	11	51:45 8:20/mi		54:29	55:38	51:45	54:10		56:48	53:44	55:03
6.6mi	2	57:51 8:50/mi				57:51
7mi	7	1:01:32 8:47/mi			1:03:45	1:01:32	1:05:09			1:06:35	1:03:13	1:02:34
10mi	6	1:29:03 8:54/mi				1:30:44	1:30:31			1:31:58	1:29:03
13.1mi	25	1:56:10 8:52/mi	2:03:51	2:00:47	2:03:58	1:59:37	2:01:47	1:56:10	2:12:49	1:59:29	2:02:03	2:10:09	2:04:54	2:07:15
20mi	1	3:16:36 9:50/mi										3:16:36
26.2mi	6	4:23:42 10:04/mi		4:55:36		5:06:22	4:23:42			4:44:54		4:24:46

2020		Result	WAVA	Distance
9 May	Fake parkrun	34:06	47.93	5km
2 May	Fake parkrun	35:06	46.57	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	52.13	13.1mi
12 Aug	Newark Half Marathon	2:07:15	56.27	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	53.15	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon		0.00	13.1mi
7 May	Lichfield Half Marathon	2:18:16	51.25	13.1mi
2 Apr	Solihull Half Marathon	2:04:54	56.73	13.1mi
2016		Result	WAVA	Distance
9 Oct	Derby City Half Marathon	2:10:09	53.91	13.1mi
5 Jun	Swithland 6	50:11	62.43	6mi
22 May	Gaddesby 7	1:02:34	58.69	7mi
7 May	Kingsbury Water parkrun	25:14	62.27	5km
10 Apr	Greater Manchester Marathon	4:24:46	54.89	26.2mi
20 Mar	Ashby 20	3:16:36	55.16	20mi
12 Mar	Coventry parkrun	25:38	61.30	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run	1:29:03	59.63	10mi
1 Nov	Shepshed 7	1:03:13	57.57	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	56.42	13.1mi
6 Sep	John Fraser 10	1:33:39	56.19	10mi
5 Aug	Huncote 5	42:56	59.60	5mi
21 Jun	Prestwold 10K	55:03	58.41	10km
7 Jun	Swithland 6	53:54	57.61	6mi
10 May	Bosworth Half Marathon		0.00	13.1mi
2 May	Kingsbury Water parkrun	26:04	59.78	5km
11 Apr	Kingsbury Water parkrun	26:25	58.99	5km
29 Mar	Desford 6M - Winter LRRL	53:30	58.04	6mi
22 Mar	Warwick Half Marathon	2:02:03	56.96	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	55.28	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	56.58	10km
25 Jan	Barrow 6 Winter LRRL	54:52	56.59	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.54	10mi
2 Nov	Shepshed 7	1:06:35	54.20	7mi
5 Oct	MBNA Chester Marathon	4:44:54	50.09	26.2mi
7 Sep	John Fraser 10	1:31:58	56.74	10mi
31 Aug	BADGERS Atherstone 10k	57:51	55.12	10km
8 Jun	Potters 'Arf Marathon	2:13:29	51.64	13.1mi
11 May	Market Drayton 10K	53:44	59.35	10km
4 May	Lichfield Half Marathon	1:59:29	57.70	13.1mi
2 Feb	Alsager 5	43:36	58.22	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton Christmas Pud 10K	56:50	56.11	10km
6 Oct	MBNA Chester Marathon		0.00	26.2mi
12 May	Market Drayton 10k	56:48	55.72	10km
5 May	Lichfield Half Marathon	2:12:49	51.50	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half		0.00	13.1mi
6 May	Lichfield Half Marathon	1:56:10	58.45	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	57.50	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun		0.00	5km
6 Nov	Shepshed 7		0.00	7mi
9 Oct	MBNA Chester Marathon	4:23:42	52.95	26.2mi
4 Sep	John Fraser 10	1:30:31	56.40	10mi
3 Aug	Huncote Joy Cann 5	43:20	57.39	5mi
6 Jul	Hungarton 7	1:05:09	54.25	7mi
22 Jun	Hinckley 5k	25:04	60.52	5km
12 Jun	Swithland 6	51:06	59.01	6mi
4 Jun	Coventry parkrun	25:33	59.37	5km
28 May	Coventry parkrun	25:35	59.30	5km
22 May	desford quarter marathon	56:56	57.82	6.55mi
1 May	Lichfield Half Marathon	2:01:47	55.39	13.1mi
27 Feb	Desford 10k Winter LRRL	54:10	57.65	10km
13 Feb	Markfield 10k Winter LRRL	54:44	57.06	10km
30 Jan	Ashby 5 Winter LRRL	42:38	58.33	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.74	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.93	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.88	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.80	5.2mi
22 Sep	Hinckley 5k	25:54	58.27	5km
12 Sep	Robin Hood Marathon	5:06:22	45.30	26.2mi
8 Aug	Newark Half Marathon	1:59:37	56.05	13.1mi
4 Aug	Huncote 5	41:38	59.41	5mi
17 Jul	Coventry parkrun	25:28	59.26	5km
11 Jul	Desford Quarter Marathon	57:51	56.58	6.55mi
10 Jul	Coventry parkrun	26:08	57.75	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.86	13.1mi
20 Jun	Stathern 10k	51:45	60.01	10km
30 May	Burton 10	1:30:44	55.93	10mi
9 May	Hinckley/Bosworth Half	2:05:28	53.44	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.78	13.1mi
17 Apr	Coventry parkrun	25:37	58.91	5km
3 Apr	Coventry parkrun	25:47	58.53	5km
27 Mar	Coventry parkrun	26:06	57.82	5km
7 Mar	Stilton 7- Winter LRRL (4)	1:01:32	57.11	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	45.14	5mi
24 Jan	Barrow 6 Winter LRRL (2)	51:58	57.70	6mi
3 Jan	Huncote Hash	1:14:37	40.19	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7	1:03:45	54.85	7mi
11 Oct	Leicester Half Marathon	2:03:58	53.80	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.64	13.1mi
7 Jun	Swithland 10k	55:38	55.54	10km
26 Apr	Shakespeare Half Marathon	2:04:45	53.46	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	53.06	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	46.41	26.2mi
10 Aug	Newark Half Marathon	2:00:47	54.95	13.1mi
22 Jun	Stathern Festival 10k	54:29	56.47	10km
27 Apr	Shakespeare Marathon	4:55:36	46.49	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon	2:03:51	53.36	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	76	89	40	0	0	0	0	0	0	0	0	305
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	66	48	38	39	707
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	101	88	95	55	67	84	69	61	53	60	869
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	4.1mi, 44:54 Running - General Split Summary === 1) 0.62m - 8:13(13:13/m) 99cal 2) 0.63m - 7:14(11:32/m) 86cal 3) 0.63m - 6:29(10:20/m) 75cal 4) 0.62m - 6:52(11:03/m) 74cal 5) 0.63m - 6:52(10:56/m) 92cal 6) 0.63m - 6:21(10:07/m) 67cal 7) 0.31m - 2:53(9:17/m) 36cal Add a comment	3.1mi, 31:52 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 77cal 2) 0.63m - 7:07(11:20/m) 84cal 3) 0.62m - 6:27(10:23/m) 83cal 4) 0.62m - 6:01(9:41/m) 80cal 5) 0.61m - 5:51(9:36/m) 65cal 19th Mar 2021, 6:04pm Ness wrote: Great paced running and you got the zone back! 😂😁 Add a comment	-	5mi, 56:11 Running - General Split Summary === 1) 0.62m - 7:01(11:18/m) 75cal 2) 0.62m - 6:53(11:05/m) 75cal 3) 0.62m - 6:52(11:03/m) 85cal 4) 0.62m - 7:16(11:42/m) 75cal 5) 0.62m - 7:00(11:16/m) 89cal 6) 0.62m - 6:46(10:53/m) 83cal 7) 0.63m - 7:22(11:44/m) 85cal 8) 0.6m - 7:01(11:46/m) 84cal Add a comment	3.1mi, 35:28 Running - General Split Summary === 1) 0.62m - 7:54(12:43/m) 90cal 2) 0.63m - 7:21(11:43/m) 85cal 3) 0.62m - 7:05(11:24/m) 95cal 4) 0.63m - 6:48(10:50/m) 87cal 5) 0.62m - 6:20(10:18/m) 74cal Add a comment	4.1mi, 44:23 Running - General Split Summary === 1) 0.63m - 6:45(10:45/m) 63cal 2) 0.63m - 7:18(11:38/m) 101cal 3) 0.62m - 6:50(11:00/m) 84cal 4) 0.63m - 6:55(11:01/m) 78cal 5) 0.62m - 6:31(10:29/m) 76cal 6) 0.62m - 6:43(10:49/m) 90cal 7) 0.37m - 3:21(9:08/m) 50cal Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
3.6mi, 39:46 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 65cal 2) 0.62m - 6:48(10:57/m) 89cal 3) 0.62m - 6:51(11:01/m) 78cal 4) 0.63m - 7:06(11:19/m) 90cal 5) 0.62m - 7:05(11:24/m) 91cal 6) 0.43m - 4:59(11:27/m) 59cal Add a comment	6.8mi, 1:17:26 Running - Long Run Split Summary === 1) 0.62m - 7:12(11:35/m) 82cal 2) 0.62m - 7:36(12:14/m) 94cal 3) 0.63m - 6:51(10:55/m) 65cal 4) 0.62m - 6:46(10:53/m) 78cal 5) 0.62m - 6:55(11:08/m) 68cal 6) 0.62m - 6:56(11:09/m) 81cal 7) 0.63m - 6:38(10:34/m) 78cal 8) 0.62m - 7:28(12:01/m) 87cal 9) 0.63m - 6:54(11:00/m) 67cal 10) 0.62m - 7:38(12:17/m) 77cal 11) 0.6m - 6:32(10:57/m) 79cal Add a comment	1.4mi, 14:50 Running - Recovery Run Split Summary === 1) 0.63m - 7:31(11:59/m) 95cal 2) 0.62m - 6:11(9:57/m) 61cal 3) 0.12m - 1:08(9:07/m) 12cal Add a comment	3mi, 31:40 Running - parkrun Split Summary === 1) 0.62m - 7:04(11:22/m) 94cal 2) 0.63m - 6:34(10:28/m) 71cal 3) 0.62m - 6:21(10:13/m) 86cal 4) 0.63m - 6:11(9:51/m) 73cal 5) 0.53m - 5:30(10:25/m) 62cal Add a comment	-	5.2mi, 57:50 Running - General Split Summary === 1) 0.62m - 7:17(11:43/m) 82cal 2) 0.62m - 7:51(12:38/m) 98cal 3) 0.62m - 6:41(10:45/m) 86cal 4) 0.62m - 6:48(10:57/m) 86cal 5) 0.63m - 6:52(10:56/m) 78cal 6) 0.63m - 6:54(11:00/m) 86cal 7) 0.62m - 6:35(10:36/m) 73cal 8) 0.63m - 6:12(9:53/m) 88cal 9) 0.24m - 2:40(11:00/m) 24cal Add a comment	3.1mi, 41:08 Running - Hill Work Split Summary === 1) 0.62m - 7:31(12:06/m) 75cal 2) 0.62m - 7:11(11:34/m) 85cal 3) 0.63m - 7:00(11:09/m) 97cal 4) 0.63m - 9:30(15:08/m) 96cal 5) 0.63m - 9:56(15:40/m) 116cal Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3.1mi, 33:58 Running - Recovery Run Split Summary === 1) 0.62m - 7:10(11:32/m) 68cal 2) 0.62m - 7:34(12:11/m) 86cal 3) 0.62m - 7:02(11:19/m) 73cal 4) 0.63m - 6:17(10:01/m) 75cal 5) 0.61m - 5:55(9:43/m) 72cal Add a comment	3.7mi, 42:03 Running - General Split Summary === 1) 0.62m - 7:51(12:38/m) 95cal 2) 0.62m - 7:17(11:43/m) 99cal 3) 0.62m - 6:29(10:26/m) 76cal 4) 0.62m - 7:02(11:19/m) 86cal 5) 0.62m - 6:29(10:26/m) 73cal 6) 0.62m - 6:44(10:50/m) 79cal 7) 0.01m - 11(29:30/m) Add a comment	-	0.7mi, 7:50 Running - Warm Down Split Summary === 1) 0.63m - 6:49(10:52/m) 84cal 2) 0.11m - 1:01(9:37/m) 13cal Add a comment 3mi, 33:09 Running - parkrun Split Summary === 1) 0.62m - 6:57(11:11/m) 80cal 2) 0.63m - 6:33(10:26/m) 86cal 3) 0.63m - 6:50(10:53/m) 75cal 4) 0.62m - 6:41(10:45/m) 87cal 5) 0.53m - 6:08(11:29/m) 77cal Add a comment	7.5mi, 1:20:42 Running - Long Run Split Summary === 1) 0.63m - 7:43(12:18/m) 89cal 2) 0.62m - 7:06(11:26/m) 84cal 3) 0.63m - 6:33(10:26/m) 79cal 4) 0.62m - 6:45(10:52/m) 78cal 5) 0.62m - 6:54(11:06/m) 77cal 6) 0.62m - 6:35(10:36/m) 77cal 7) 0.62m - 6:30(10:28/m) 80cal 8) 0.62m - 6:43(10:49/m) 55cal 9) 0.62m - 6:44(10:50/m) 77cal 10) 0.63m - 6:49(10:52/m) 68cal 11) 0.63m - 6:31(10:23/m) 67cal 12) 0.6m - 5:49(9:45/m) 57cal Add a comment	-	4.3mi, 46:24 Running - General Split Summary === 1) 0.62m - 7:24(11:55/m) 82cal 2) 0.62m - 7:10(11:32/m) 83cal 3) 0.62m - 6:15(10:04/m) 69cal 4) 0.62m - 6:41(10:45/m) 80cal 5) 0.63m - 6:26(10:15/m) 72cal 6) 0.62m - 6:36(10:37/m) 82cal 7) 0.3m - 2:56(9:38/m) 34cal 8) 0.3m - 2:56(9:50/m) 34cal Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
5.6mi, 1:03:19 Running - Long Run Split Summary === 1) 0.63m - 7:31(11:59/m) 78cal 2) 0.62m - 6:54(11:06/m) 71cal 3) 0.63m - 6:54(11:00/m) 75cal 4) 0.63m - 7:11(11:27/m) 78cal 5) 0.62m - 7:05(11:24/m) 75cal 6) 0.62m - 7:20(11:48/m) 85cal 7) 0.62m - 6:38(10:41/m) 76cal 8) 0.62m - 7:22(11:51/m) 75cal 9) 0.6m - 6:24(10:37/m) 75cal Add a comment	-	3.7mi, 48:43 Running - Hill Work Split Summary === 1) 0.62m - 8:06(13:02/m) 78cal 2) 0.62m - 7:24(11:55/m) 89cal 3) 0.63m - 6:59(11:08/m) 73cal 4) 0.63m - 9:58(15:53/m) 117cal 5) 0.62m - 9:34(15:24/m) 109cal 6) 0.62m - 6:42(10:47/m) 81cal Add a comment	0.2mi, 2:47 Running - Warm Down Split Summary === 1) 0.19m - 2:47(14:20/m) 27cal Add a comment 2.9mi, 31:41 Running - parkrun Split Summary === 1) 0.62m - 7:10(11:32/m) 85cal 2) 0.62m - 6:38(10:41/m) 69cal 3) 0.62m - 6:38(10:41/m) 81cal 4) 0.62m - 6:21(10:13/m) 70cal 5) 0.45m - 4:54(10:48/m) 60cal Add a comment	8.7mi, 1:40:19 Running - Long Run Split Summary === 1) 0.62m - 7:36(12:14/m) 82cal 2) 0.63m - 7:44(12:19/m) 90cal 3) 0.62m - 7:08(11:29/m) 72cal 4) 0.62m - 6:55(11:08/m) 62cal 5) 0.63m - 7:15(11:33/m) 84cal 6) 0.62m - 6:50(11:00/m) 75cal 7) 0.62m - 6:56(11:09/m) 67cal 8) 0.62m - 7:04(11:22/m) 60cal 9) 0.63m - 6:58(11:06/m) 76cal 10) 0.62m - 7:07(11:27/m) 71cal 11) 0.62m - 7:35(12:12/m) 99cal 12) 0.62m - 6:54(11:06/m) 84cal 13) 0.63m - 7:11(11:27/m) 64cal 14) 0.6m - 7:06(11:54/m) 88cal Add a comment	-	-

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