Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate RunnyBunny |
![]() |
No clubs listed.
-
Races
92 -
Miles
14085 -
Miles
16 -
Miles
14 -
WAVA
62.43% -
5k
25:04 -
5M
41:38 -
10k
51:45 -
10M
1:29:03 -
Half
1:56:10 -
20M
3:16:36 -
Mara
4:23:42
About Me | |
---|---|
I'd just like to be a bit faster really.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Procrastination | 3rd Feb |
A long(ish) run | 2nd Feb |
February Plans | 1st Feb |
Moved the window | 29th Jan |
No parkrunning | 28th Jan |
Recent Training | |||
---|---|---|---|
2nd Feb
|
Long Run | 7.5mi | 1:30:00 |
31st Jan
|
Intervals | 2.3mi | 28:54 |
29th Jan
|
Easy | 3.7mi | 42:02 |
28th Jan
|
Easy | 2.6mi | 30:00 |
26th Jan
|
Easy | 4.1mi | 50:00 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:46 |
5k | 29:05 |
5mi | 49:09 |
10k | 1:06:35 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (8) |
---|
Followers (27) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jun | Swithland 6 SB | 1:00:35 | 55.28 | 6mi |
29 May | West End 8 PB | 1:26:42 | 51.74 | 8mi |
2021 | Result | WAVA | Distance | |
12 Sep | Nuneaton 10k SB | 1:02:05 | 55.21 | 10km |
2020 | Result | WAVA | Distance | |
9 May | Fake parkrun SB | 34:06 | 47.93 | 5km |
2 May | Fake parkrun | 35:06 | 46.57 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 2:18:55 | 52.13 | 13.1mi |
12 Aug | Newark Half Marathon SB | 2:07:15 | 56.27 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 2:14:44 | 53.15 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
7 May | Lichfield Half Marathon | 2:18:16 | 51.25 | 13.1mi |
2 Apr | Solihull Half Marathon SB | 2:04:54 | 56.73 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Derby City Half Marathon SB | 2:10:09 | 53.91 | 13.1mi |
5 Jun | Swithland 6 PB | 50:11 | 62.43 | 6mi |
22 May | Gaddesby 7 SB | 1:02:34 | 58.69 | 7mi |
7 May | Kingsbury Water parkrun SB | 25:14 | 62.27 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:24:46 | 54.89 | 26.2mi |
20 Mar | Ashby 20 PB | 3:16:36 | 55.16 | 20mi |
12 Mar | Coventry parkrun | 25:38 | 61.30 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding Run PB | 1:29:03 | 59.63 | 10mi |
1 Nov | Shepshed 7 SB | 1:03:13 | 57.57 | 7mi |
27 Sep | Robin Hood Half Marathon | 2:03:13 | 56.42 | 13.1mi |
6 Sep | John Fraser 10 | 1:33:39 | 56.19 | 10mi |
5 Aug | Huncote 5 SB | 42:56 | 59.60 | 5mi |
21 Jun | Prestwold 10K SB | 55:03 | 58.41 | 10km |
7 Jun | Swithland 6 | 53:54 | 57.61 | 6mi |
10 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
2 May | Kingsbury Water parkrun SB | 26:04 | 59.78 | 5km |
11 Apr | Kingsbury Water parkrun | 26:25 | 58.99 | 5km |
29 Mar | Desford 6M - Winter LRRL SB | 53:30 | 58.04 | 6mi |
22 Mar | Warwick Half Marathon SB | 2:02:03 | 56.96 | 13.1mi |
8 Mar | Kibworth 6 - Winter LRRL | 56:10 | 55.28 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 56:50 | 56.58 | 10km |
25 Jan | Barrow 6 Winter LRRL | 54:52 | 56.59 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:38:17 | 53.54 | 10mi |
2 Nov | Shepshed 7 SB | 1:06:35 | 54.20 | 7mi |
5 Oct | MBNA Chester Marathon SB | 4:44:54 | 50.09 | 26.2mi |
7 Sep | John Fraser 10 SB | 1:31:58 | 56.74 | 10mi |
31 Aug | BADGERS Atherstone 10k | 57:51 | 55.12 | 10km |
8 Jun | Potters 'Arf Marathon | 2:13:29 | 51.64 | 13.1mi |
11 May | Market Drayton 10K SB | 53:44 | 59.35 | 10km |
4 May | Lichfield Half Marathon SB | 1:59:29 | 57.70 | 13.1mi |
2 Feb | Alsager 5 SB | 43:36 | 58.22 | 5mi |
2013 | Result | WAVA | Distance | |
30 Nov | Cheddleton 10k | 56:50 | 56.11 | 10km |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
12 May | Market Drayton 10k SB | 56:48 | 55.72 | 10km |
5 May | Lichfield Half Marathon SB | 2:12:49 | 51.50 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 May | Hinckley/Bosworth Half | 0.00 | 13.1mi | |
6 May | Lichfield Half Marathon PB | 1:56:10 | 58.45 | 13.1mi |
11 Mar | Blackpool Half Marathon | 1:58:06 | 57.50 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun | 0.00 | 5km | |
6 Nov | Shepshed 7 | 0.00 | 7mi | |
9 Oct | MBNA Chester Marathon PB | 4:23:42 | 52.95 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:30:31 | 56.40 | 10mi |
3 Aug | Huncote Joy Cann 5 | 43:20 | 57.39 | 5mi |
6 Jul | Hungarton 7 SB | 1:05:09 | 54.25 | 7mi |
22 Jun | Hinckley 5k PB | 25:04 | 60.52 | 5km |
12 Jun | Swithland 6 SB | 51:06 | 59.01 | 6mi |
4 Jun | Coventry parkrun | 25:33 | 59.37 | 5km |
28 May | Coventry parkrun | 25:35 | 59.30 | 5km |
22 May | desford quarter marathon | 56:56 | 57.82 | 6.55mi |
1 May | Lichfield Half Marathon SB | 2:01:47 | 55.39 | 13.1mi |
27 Feb | Desford 10k Winter LRRL SB | 54:10 | 57.65 | 10km |
13 Feb | Markfield 10k Winter LRRL | 54:44 | 57.06 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 42:38 | 58.33 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 51:20 | 58.74 | 6mi |
2010 | Result | WAVA | Distance | |
7 Nov | Shepshed 7 | 1:02:50 | 55.93 | 7mi |
10 Oct | Leicester Half Marathon | 2:00:00 | 55.88 | 13.1mi |
3 Oct | Derby Runner XC - Markfield | 54:58 | 46.80 | 5.2mi |
22 Sep | Hinckley 5k | 25:54 | 58.27 | 5km |
12 Sep | Robin Hood Marathon SB | 5:06:22 | 45.30 | 26.2mi |
8 Aug | Newark Half Marathon SB | 1:59:37 | 56.05 | 13.1mi |
4 Aug | Huncote 5 PB | 41:38 | 59.41 | 5mi |
17 Jul | Coventry parkrun SB | 25:28 | 59.26 | 5km |
11 Jul | Desford Quarter Marathon PB | 57:51 | 56.58 | 6.55mi |
10 Jul | Coventry parkrun | 26:08 | 57.75 | 5km |
27 Jun | Mansfield Half Marathon | 2:11:50 | 50.86 | 13.1mi |
20 Jun | Stathern 10k PB | 51:45 | 60.01 | 10km |
30 May | Burton 10 SB | 1:30:44 | 55.93 | 10mi |
9 May | Hinckley/Bosworth Half | 2:05:28 | 53.44 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 2:00:12 | 55.78 | 13.1mi |
17 Apr | Coventry parkrun | 25:37 | 58.91 | 5km |
3 Apr | Coventry parkrun | 25:47 | 58.53 | 5km |
27 Mar | Coventry parkrun | 26:06 | 57.82 | 5km |
7 Mar | Stilton 7- Winter LRRL (4) PB | 1:01:32 | 57.11 | 7mi |
14 Feb | Hinckley XC - Derby Runner League | 54:48 | 45.14 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 51:58 | 57.70 | 6mi |
3 Jan | Huncote Hash | 1:14:37 | 40.19 | 6mi |
2009 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 1:03:45 | 54.85 | 7mi |
11 Oct | Leicester Half Marathon SB | 2:03:58 | 53.80 | 13.1mi |
28 Jun | Mansfield Half Marathon | 2:04:20 | 53.64 | 13.1mi |
7 Jun | Swithland 10k SB | 55:38 | 55.54 | 10km |
26 Apr | Shakespeare Half Marathon | 2:04:45 | 53.46 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 2:05:06 | 53.06 | 13.1mi |
14 Sep | Robin Hood Marathon | 4:56:07 | 46.41 | 26.2mi |
10 Aug | Newark Half Marathon SB | 2:00:47 | 54.95 | 13.1mi |
22 Jun | Stathern Festival 10k SB | 54:29 | 56.47 | 10km |
27 Apr | Shakespeare Marathon SB | 4:55:36 | 46.49 | 26.2mi |
2007 | Result | WAVA | Distance | |
16 Sep | Nottingham Robin Hood Half Marathon SB | 2:03:51 | 53.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 73 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2022 | 82 | 49 | 51 | 49 | 59 | 45 | 38 | 36 | 22 | 35 | 57 | 70 | 593 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2021 | 100 | 76 | 89 | 100 | 101 | 92 | 87 | 86 | 71 | 67 | 65 | 75 | 1009 |
2020 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 42 | 32 | 49 | 45 | 52 | 66 | 86 | 88 | 112 | 90 | 95 | 73 | 830 |
2019 | 99 | 62 | 43 | 54 | 40 | 51 | 55 | 45 | 29 | 42 | 27 | 47 | 592 |
2018 | 58 | 46 | 46 | 73 | 85 | 67 | 96 | 44 | 67 | 76 | 51 | 101 | 811 |
2017 | 40 | 45 | 68 | 82 | 56 | 43 | 44 | 61 | 74 | 61 | 68 | 60 | 701 |
2016 | 101 | 51 | 89 | 69 | 89 | 15 | 40 | 62 | 66 | 48 | 38 | 39 | 707 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 87 | 55 | 117 | 66 | 39 | 36 | 84 | 81 | 79 | 101 | 126 | 138 | 1008 |
2014 | 78 | 81 | 47 | 50 | 54 | 52 | 76 | 84 | 53 | 79 | 79 | 73 | 806 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 97 | 59 | 114 | 91 | 59 | 45 | 126 | 102 | 79 | 36 | 52 | 45 | 903 |
2012 | 94 | 42 | 101 | 88 | 95 | 55 | 67 | 84 | 69 | 61 | 53 | 60 | 869 |
2011 | 102 | 64 | 90 | 75 | 79 | 70 | 113 | 134 | 97 | 82 | 104 | 89 | 1098 |
2010 | 87 | 52 | 113 | 112 | 138 | 105 | 112 | 79 | 90 | 57 | 104 | 80 | 1129 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 91 | 88 | 153 | 132 | 132 | 155 | 147 | 140 | 92 | 142 | 148 | 167 | 1587 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 11 |
2008 | 61 | 94 | 126 | 108 | 123 | 164 | 112 | 179 | 134 | 126 | 76 | 59 | 1361 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 0.39m - 5:00(12:51/m) 132/147bpm [1696b/mi] 39cal 4.67/5.87mph 2) 0.62m - 7:40(12:20/m) 148/158bpm [1825b/mi] 72cal 4.87/6.49mph 3) 0.62m - 7:01(11:17/m) 147/159bpm [1659b/mi] 67cal 5.32/6.32mph 4) 0.62m - 7:06(11:26/m) 144/156bpm [1647b/mi] 62cal 5.25/6.16mph 5) 0.62m - 7:05(11:24/m) 146/153bpm [1663b/mi] 66cal 5.27/6.3mph 6) 0.62m - 7:08(11:29/m) 144/152bpm [1652b/mi] 62cal 5.23/5.97mph 7) 0.62m - 7:15(11:40/m) 146/154bpm [1702b/mi] 67cal 5.15/5.55mph 8) 0.57m - 6:46(11:48/m) 147/153bpm [1734b/mi] 61cal 5.08/5.87mph 9) 0.62m - 6:52(11:04/m) 142/155bpm [1571b/mi] 58cal 5.42/6.18mph 10) 0.62m - 7:23(11:53/m) 146/151bpm [1734b/mi] 63cal 5.05/5.68mph 11) 0.62m - 7:25(11:57/m) 147/157bpm [1756b/mi] 65cal 5.02/5.85mph 12) 0.62m - 7:13(11:37/m) 155/163bpm [1800b/mi] 66cal 5.17/5.3mph 13) 0.1m - 1:07(11:03/m) 160/165bpm [1767b/mi] 11cal 5.43/5.68mph 14) 0.46m - 5:00(10:58/m) 152/163bpm [1667b/mi] 44cal 5.47/6.01mph ![]() |
-
|
Split Summary
=== 1) 0.38m - 5:00(13:10/m) 135/148bpm [1779b/mi] 42cal 4.55/6.16mph 2) 0.62m - 7:33(12:10/m) 148/161bpm [1800b/mi] 70cal 4.93/6.59mph 3) 0.62m - 6:55(11:07/m) 155/165bpm [1724b/mi] 67cal 5.4/6.64mph 4) 0.62m - 7:04(11:22/m) 150/165bpm [1704b/mi] 64cal 5.28/5.95mph 5) 0.62m - 6:48(10:57/m) 146/162bpm [1599b/mi] 63cal 5.48/6.47mph 6) 0.13m - 1:40(12:48/m) 144/154bpm [1844b/mi] 13cal 4.69/5.91mph 7) 0.62m - 7:15(11:40/m) 150/159bpm [1749b/mi] 64cal 5.14/6.51mph 8) 0.62m - 6:41(10:46/m) 149/156bpm [1604b/mi] 62cal 5.57/6.55mph 9) 0.54m - 6:04(11:16/m) 145/159bpm [1634b/mi] 45cal 5.33/6.85mph 10) 0.44m - 5:00(11:19/m) 154/168bpm [1742b/mi] 47cal 5.31/6.41mph ![]() |
Split Summary
=== 1) 1m - 10:42(10:42/m) 150/163bpm [1606b/mi] 106cal 5.61/7.35mph 2) 0.01m - 13(34:52/m) 157/160bpm [5475b/mi] 2cal 1.72/4.24mph ![]()
Split Summary
=== 1) 0m - 10:00(0/m) 139/153bpm [INFb/mi] 92cal ![]()
Split Summary
=== 1) 0m - 10:00(172:02:00/m) 122/140bpm [1259284b/mi] 77cal 63/71rpm 0.01/0mph ![]() |
Garmin died so had to use
![]()
Split Summary
=== 1) 0.31m - 5:00(16:15/m) 109/132bpm [1771b/mi] 35cal 3.69/4.11mph 2) 0.62m - 7:12(11:35/m) 151/162bpm [1750b/mi] 68cal 5.18/6.14mph 3) 0.14m - 1:21(9:56/m) 156/162bpm [1549b/mi] 14cal 6.04/6.51mph |
-
|
Split Summary
=== 1) 0.32m - 5:00(15:42/m) 89/112bpm [1397b/mi] 25cal 3.82/5.16mph 2) 0.62m - 7:04(11:22/m) 122/135bpm [1388b/mi] 58cal 5.27/5.87mph 3) 0.62m - 7:07(11:27/m) 144/155bpm [1648b/mi] 64cal 5.24/6.12mph 4) 0.62m - 7:26(11:58/m) 144/157bpm [1724b/mi] 68cal 5.01/5.97mph 5) 0.62m - 7:22(11:52/m) 152/162bpm [1803b/mi] 70cal 5.06/6.74mph 6) 0.1m - 1:01(9:41/m) 153/163bpm [1481b/mi] 10cal 6.2/6.74mph 7) 0.62m - 6:51(11:02/m) 156/163bpm [1721b/mi] 68cal 5.44/6.32mph 8) 0.62m - 7:03(11:21/m) 160/168bpm [1817b/mi] 65cal 5.28/5.53mph 9) 0.55m - 6:05(11:05/m) 158/165bpm [1750b/mi] 60cal 5.42/6.35mph 10) 0.23m - 5:00(22:01/m) 129/159bpm [2840b/mi] 30cal 2.72/5.47mph ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
-
|
Split Summary
=== 1) 0.4m - 5:00(12:24/m) 133/147bpm [1649b/mi] 39cal 4.84/6.26mph 2) 0.62m - 7:19(11:46/m) 148/155bpm [1743b/mi] 70cal 5.1/6.72mph 3) 0.62m - 6:47(10:55/m) 145/153bpm [1583b/mi] 65cal 5.49/6.49mph 4) 0.52m - 5:54(11:23/m) 148/154bpm [1685b/mi] 55cal 5.27/5.59mph 5) 0.62m - 6:58(11:12/m) 149/157bpm [1670b/mi] 68cal 5.36/6.59mph 6) 0.29m - 3:02(10:37/m) 154/157bpm [1636b/mi] 25cal 5.65/6.37mph 7) 0.48m - 5:00(10:20/m) 147/154bpm [1519b/mi] 48cal 5.81/6.45mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 7:24(11:55/m) 136/146bpm [1620b/mi] 67cal 5.04/5.72mph 2) 0.62m - 7:01(11:18/m) 142/147bpm [1605b/mi] 67cal 5.31/5.78mph 3) 0.05m - 35(11:11/m) 148/149bpm [1655b/mi] 5cal 5.37/5.34mph 4) 0.11m - 1:00(9:28/m) 153/157bpm [1448b/mi] 10cal 6.34/6.45mph 5) 0.07m - 1:00(13:25/m) 146/158bpm [1960b/mi] 9cal 4.47/6.43mph 6) 0.11m - 1:00(9:02/m) 150/158bpm [1355b/mi] 9cal 6.64/6.51mph 7) 0.06m - 1:00(15:52/m) 146/158bpm [2317b/mi] 9cal 3.78/6.49mph 8) 0.11m - 1:00(9:09/m) 147/159bpm [1345b/mi] 9cal 6.56/7.99mph 9) 0.07m - 1:00(14:56/m) 146/160bpm [2181b/mi] 9cal 4.02/6.53mph 10) 0.11m - 1:00(8:57/m) 152/159bpm [1360b/mi] 9cal 6.71/6.93mph 11) 0.06m - 1:00(18:04/m) 143/160bpm [2584b/mi] 8cal 3.32/6.16mph 12) 0.11m - 1:00(8:43/m) 146/161bpm [1272b/mi] 8cal 6.89/7.22mph 13) 0.06m - 1:00(17:43/m) 147/161bpm [2605b/mi] 9cal 3.38/7.03mph 14) 0.12m - 1:00(8:33/m) 148/159bpm [1265b/mi] 9cal 7.02/8.06mph 15) 0.05m - 1:00(20:43/m) 145/159bpm [3004b/mi] 9cal 2.9/6.87mph 16) 0.13m - 1:00(7:53/m) 151/165bpm [1191b/mi] 9cal 7.61/8.68mph 17) 0.05m - 1:00(20:40/m) 154/165bpm [3183b/mi] 10cal 2.9/7.56mph 18) 0.13m - 1:00(7:40/m) 151/161bpm [1157b/mi] 9cal 7.83/9.31mph 19) 0.05m - 1:00(20:47/m) 151/165bpm [3138b/mi] 10cal 2.89/7.85mph 20) 0.13m - 1:00(7:37/m) 154/165bpm [1173b/mi] 9cal 7.88/8.85mph 21) 0.05m - 1:00(20:12/m) 157/167bpm [3171b/mi] 10cal 2.97/7.68mph 22) 0.62m - 6:52(11:03/m) 154/158bpm [1702b/mi] 66cal 5.43/6.14mph 23) 0.62m - 6:39(10:42/m) 156/160bpm [1669b/mi] 67cal 5.61/6.41mph 24) 0.14m - 1:29(10:35/m) 160/162bpm [1694b/mi] 15cal 5.67/6.22mph |
-
|
Split Summary
=== 1) 1m - 9:34(9:34/m) 154/165bpm [1473b/mi] 96cal 6.27/6.91mph 2) 1m - 9:29(9:29/m) 165/173bpm [1565b/mi] 105cal 6.33/6.7mph 3) 1m - 9:20(9:20/m) 168/176bpm [1567b/mi] 105cal 6.43/6.57mph 4) 0.18m - 1:45(9:41/m) 175/177bpm [1694b/mi] 20cal 6.2/6.55mph ![]()
Split Summary
=== 1) 0m - 5:01(49:56:29/m) 94/111bpm [281670b/mi] 20cal 59/69rpm 0.02/0mph ![]() |
Split Summary
=== 1) 0.62m - 7:13(11:36/m) 141/153bpm [1636b/mi] 68cal 5.17/6.41mph 2) 0.62m - 6:55(11:07/m) 152/157bpm [1691b/mi] 65cal 5.39/5.85mph 3) 0.62m - 7:10(11:33/m) 152/165bpm [1754b/mi] 69cal 5.2/5.8mph 4) 0.62m - 6:49(10:57/m) 155/158bpm [1698b/mi] 68cal 5.48/5.68mph 5) 0.62m - 6:56(11:09/m) 155/158bpm [1728b/mi] 69cal 5.38/5.49mph 6) 0.62m - 7:08(11:29/m) 154/159bpm [1769b/mi] 68cal 5.22/5.53mph 7) 0.62m - 7:02(11:20/m) 157/160bpm [1779b/mi] 68cal 5.3/5.45mph 8) 0.62m - 6:59(11:15/m) 158/161bpm [1777b/mi] 69cal 5.33/5.47mph 9) 0.62m - 7:14(11:39/m) 149/158bpm [1736b/mi] 63cal 5.15/6.45mph 10) 0.62m - 7:05(11:24/m) 158/164bpm [1802b/mi] 68cal 5.26/5.72mph ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Split Summary
=== 1) 0m - 20:53(0/m) 115/140bpm [INFb/mi] 131cal 52/63rpm ![]()
Split Summary
=== 1) 0m - 9:11(0/m) 139/152bpm [INFb/mi] 83cal ![]()
Split Summary
=== 1) 1m - 9:01(9:01/m) 138/161bpm [1245b/mi] 80cal 6.65/7.2mph 2) 0.07m - 1:08(15:24/m) 155/161bpm [2387b/mi] 11cal 3.9/6.85mph ![]() |
Split Summary
=== 1) 0.62m - 8:24(13:30/m) 126/137bpm [1702b/mi] 61cal 4.44/6.2mph 2) 0.62m - 8:47(14:08/m) 142/152bpm [2006b/mi] 75cal 4.25/5.57mph 3) 0.62m - 7:37(12:16/m) 149/160bpm [1827b/mi] 70cal 4.89/5.78mph 4) 0.62m - 7:37(12:15/m) 145/159bpm [1777b/mi] 66cal 4.9/5.76mph 5) 0.62m - 7:36(12:14/m) 146/156bpm [1786b/mi] 61cal 4.91/7.03mph 6) 0.01m - 6(10:08/m) 147/149bpm [1489b/mi] 5.93/6.12mph ![]() |
Benchmarking in the icy park
![]() === 1) 0.16m - 2:00(12:16/m) 129/144bpm [1582b/mi] 13cal 4.89/5.11mph 2) 0.45m - 5:00(11:02/m) 145/155bpm [1599b/mi] 45cal 5.44/6.93mph 3) 0.17m - 2:00(12:04/m) 145/153bpm [1749b/mi] 19cal 4.97/5.74mph ![]() |
-
|
Split Summary
=== 1) 0.31m - 5:00(16:05/m) 88/98bpm [1416b/mi] 32cal 3.73/4.38mph 2) 0.62m - 8:37(13:52/m) 133/149bpm [1844b/mi] 66cal 4.33/5.3mph 3) 0.62m - 7:27(12:00/m) 144/157bpm [1728b/mi] 66cal 5/5.8mph 4) 0.62m - 7:12(11:35/m) 138/152bpm [1599b/mi] 63cal 5.18/5.57mph 5) 0.59m - 6:44(11:21/m) 156/169bpm [1771b/mi] 63cal 5.28/6.05mph 6) 0.62m - 7:23(11:54/m) 153/161bpm [1820b/mi] 68cal 5.04/6.07mph 7) 0.24m - 2:37(10:59/m) 154/162bpm [1691b/mi] 22cal 5.46/5.93mph 8) 0.44m - 5:00(11:21/m) 151/161bpm [1713b/mi] 43cal 5.29/6.18mph ![]() |
-
|
Split Summary
=== 1) 0.41m - 5:00(12:17/m) 128/143bpm [1572b/mi] 39cal 4.88/5.99mph 2) 0.62m - 7:17(11:44/m) 151/171bpm [1771b/mi] 70cal 5.12/6.01mph 3) 0.23m - 2:43(11:39/m) 157/164bpm [1828b/mi] 24cal 5.15/6.28mph 4) 0.62m - 7:07(11:27/m) 151/162bpm [1728b/mi] 66cal 5.24/6.14mph 5) 0.26m - 2:53(11:03/m) 149/157bpm [1647b/mi] 24cal 5.43/5.72mph 6) 0.42m - 5:00(11:57/m) 152/159bpm [1817b/mi] 45cal 5.02/7.01mph ![]() |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 0.45m - 5:00(11:08/m) 129/144bpm [1436b/mi] 42cal 5.39/6.14mph 2) 0.62m - 7:41(12:21/m) 155/171bpm [1915b/mi] 77cal 4.86/5.34mph 3) 0.62m - 7:19(11:47/m) 172/180bpm [2027b/mi] 77cal 5.09/6.03mph 4) 0.46m - 5:00(10:50/m) 167/179bpm [1809b/mi] 50cal 5.54/5.8mph 5) 0.62m - 7:11(11:33/m) 158/166bpm [1826b/mi] 71cal 5.19/5.66mph 6) 0.27m - 2:49(10:16/m) 152/161bpm [1559b/mi] 26cal 5.85/6.05mph 7) 0.48m - 5:00(10:21/m) 154/160bpm [1595b/mi] 46cal 5.8/6.14mph 8) 0.2m - 2:02(10:17/m) 158/161bpm [1625b/mi] 19cal 5.83/6.01mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 8:10(13:09/m) 145/156bpm [1906b/mi] 74cal 4.56/6.01mph 2) 0.16m - 1:50(11:12/m) 153/158bpm [1714b/mi] 17cal 5.36/6.14mph 3) 0.01m - 14(21:45/m) 151/152bpm [3285b/mi] 1cal 2.76/5.76mph 4) 0.04m - 20(9:24/m) 147/152bpm [1382b/mi] 3cal 6.38/8.12mph 5) 0.04m - 45(20:11/m) 144/150bpm [2906b/mi] 6cal 2.97/6.85mph 6) 0.04m - 20(7:53/m) 137/143bpm [1080b/mi] 2cal 7.61/8.66mph 7) 0.04m - 45(17:59/m) 145/150bpm [2608b/mi] 7cal 3.34/8.66mph 8) 0.04m - 20(8:27/m) 139/145bpm [1175b/mi] 2cal 7.1/7.95mph 9) 0.04m - 45(17:52/m) 146/153bpm [2610b/mi] 7cal 3.36/7.35mph 10) 0.04m - 20(8:37/m) 130/132bpm [1120b/mi] 2cal 6.96/9.33mph 11) 0.04m - 45(21:01/m) 139/144bpm [2921b/mi] 6cal 2.85/7.47mph 12) 0.04m - 20(7:54/m) 132/138bpm [1043b/mi] 2cal 7.6/8.6mph 13) 0.04m - 45(18:01/m) 149/156bpm [2683b/mi] 6cal 3.33/8.33mph 14) 0.04m - 20(8:38/m) 143/148bpm [1236b/mi] 3cal 6.94/8.41mph 15) 0.04m - 45(21:03/m) 148/157bpm [3115b/mi] 7cal 2.85/6.26mph 16) 0.04m - 20(8:52/m) 137/144bpm [1214b/mi] 2cal 6.77/7.1mph 17) 0.05m - 45(14:47/m) 148/153bpm [2188b/mi] 7cal 4.06/7.7mph 18) 0.04m - 20(9:29/m) 141/146bpm [1338b/mi] 3cal 6.32/7.64mph 19) 0.03m - 45(21:42/m) 142/149bpm [3082b/mi] 6cal 2.76/6.39mph 20) 0.62m - 7:01(11:18/m) 147/163bpm [1660b/mi] 58cal 5.31/5.74mph 21) 0.28m - 2:59(10:40/m) 158/169bpm [1685b/mi] 27cal 5.63/6.28mph ![]() |
-
|
Split Summary
=== 1) 0.38m - 5:00(13:16/m) 131/144bpm [1739b/mi] 39cal 4.52/5.47mph 2) 0.62m - 8:09(13:07/m) 143/151bpm [1876b/mi] 70cal 4.57/5.57mph 3) 0.62m - 7:19(11:46/m) 141/150bpm [1659b/mi] 65cal 5.1/5.76mph 4) 0.62m - 7:22(11:51/m) 147/153bpm [1742b/mi] 64cal 5.06/5.49mph 5) 0.62m - 7:28(12:01/m) 148/154bpm [1779b/mi] 68cal 4.99/5.63mph 6) 0.62m - 7:16(11:41/m) 148/154bpm [1730b/mi] 64cal 5.13/5.8mph 7) 0.62m - 7:19(11:47/m) 145/152bpm [1709b/mi] 64cal 5.09/6.01mph 8) 0.43m - 5:07(11:53/m) 152/155bpm [1805b/mi] 46cal 5.05/5.41mph 9) 0.62m - 7:24(11:55/m) 150/156bpm [1787b/mi] 67cal 5.04/5.38mph 10) 0.62m - 7:35(12:12/m) 145/153bpm [1769b/mi] 61cal 4.92/5.43mph 11) 0.62m - 7:21(11:50/m) 148/156bpm [1751b/mi] 62cal 5.07/5.85mph 12) 0.62m - 7:40(12:25/m) 147/154bpm [1824b/mi] 60cal 4.83/5.91mph 13) 0.44m - 5:00(11:24/m) 148/152bpm [1688b/mi] 41cal 5.26/5.7mph ![]() |
-
|
-
|
Tweets by racheljhallett