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RunnyBunny F45

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Race Times

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Mileage

Training

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No clubs listed.

Races
89
Miles
11952
Miles
16
WAVA
62.94%
5k
25:04
5M
41:38
10k
51:45
10M
1:29:03
Half
1:56:10
20M
3:16:36
Mara
4:23:42

About Me

Music/health academic psychologist type person. Ageing indie kid. Not the sporty type, but fell in love with running. Sometimes I have lovers' tiffs with it too.

Current Status

Waving goodbye to carpness :-)

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch NaNo-ers, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, GPS Users, Healthy eating., Project Joker, Sub 2-hour half, sub 4.30 marathon, Veg(etari)ans

2020 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	15	25:04 8:04/mi	62.94				25:28 59.26	25:04 60.52				26:04 60.39	25:14 62.94			34:06 47.93
5mi	6	41:38 8:20/mi	60.01				41:38 59.41	42:38 58.33			43:36 58.22	42:56 60.01
6mi	9	50:11 8:22/mi	62.63				51:58 57.70	51:06 59.01				53:30 58.23	50:11 62.63
10km	11	51:45 8:20/mi	60.01		54:29 56.47	55:38 55.54	51:45 60.01	54:10 57.65		56:48 56.11	53:44 59.35	55:03 58.61
6.6mi	2	57:51 8:50/mi	56.58				57:51 56.58
7mi	7	1:01:32 8:47/mi	59.04			1:03:45 54.85	1:01:32 57.11	1:05:09 54.25			1:06:35 54.54	1:03:13 57.91	1:02:34 59.04
10mi	6	1:29:03 8:54/mi	59.87				1:30:44 55.93	1:30:31 56.40			1:31:58 56.74	1:29:03 59.87
13.1mi	25	1:56:10 8:52/mi	58.45	2:03:51 53.36	2:00:47 54.95	2:03:58 53.80	1:59:37 56.05	2:01:47 55.39	1:56:10 58.45	2:12:49 51.50	1:59:29 57.70	2:02:03 57.37	2:10:09 54.28	2:04:54 56.73	2:07:15 56.27
20mi	1	3:16:36 9:50/mi	56.53										3:16:36 56.53
26.2mi	6	4:23:42 10:04/mi	57.05		4:55:36 46.49		5:06:22 45.30	4:23:42 52.95			4:44:54 50.09		4:24:46 57.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	32	49	45	52	66	86	8	0	0	0	0	380
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	66	48	38	39	707
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	101	88	95	55	67	84	69	61	53	60	869
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	4.6mi, 50:01 Running - Easy Split Summary === 1) 1m - 11:49(11:49/m) 118cal 2) 1m - 11:10(11:10/m) 114cal 3) 1m - 11:12(11:12/m) 120cal 4) 1m - 9:51(9:51/m) 105cal 5) 0.55m - 5:59(10:49/m) 67cal Add a comment	-	3.1mi, 32:11 Running - parkrun Split Summary === 1) 1m - 10:30(10:30/m) 109cal 2) 1m - 10:24(10:24/m) 114cal 3) 1m - 10:15(10:15/m) 110cal 4) 0.11m - 1:02(9:14/m) 12cal Add a comment	9mi, 1:41:09 Running - Long Run Split Summary === 1) 1m - 11:51(11:51/m) 120cal 2) 1m - 11:09(11:09/m) 123cal 3) 1m - 11:02(11:02/m) 123cal 4) 1m - 11:02(11:02/m) 125cal 5) 1m - 10:47(10:47/m) 115cal 6) 1m - 10:58(10:58/m) 124cal 7) 1m - 11:03(11:03/m) 125cal 8) 1m - 11:07(11:07/m) 130cal 9) 1m - 12:10(12:10/m) 145cal Add a comment	-	5mi, 56:22 Running - Easy Split Summary === 1) 1m - 11:54(11:54/m) 131cal 2) 1m - 11:38(11:38/m) 130cal 3) 1m - 10:22(10:22/m) 118cal 4) 1m - 10:58(10:58/m) 124cal 5) 1m - 11:30(11:30/m) 134cal Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
2.1mi, 23:30 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 134cal 2) 1m - 10:43(10:43/m) 119cal 3) 0.05m - 27(9:03/m) 5cal Add a comment	1mi, 11:15 Running - Recovery Run Split Summary === 1) 1m - 11:12(11:12/m) 115cal 2) 0.01m - 3(8:03/m) Add a comment 1.8mi, 27:48 Running - Hill Work Split Summary === 1) 1m - 15:03(15:03/m) 150cal 2) 0.76m - 12:45(16:49/m) 137cal Add a comment	-	3.1mi, 31:38 Running - parkrun Split Summary === 1) 1m - 10:30(10:30/m) 111cal 2) 1m - 10:30(10:30/m) 120cal 3) 1m - 9:45(9:45/m) 119cal 4) 0.08m - 53(10:56/m) 11cal Add a comment	10mi, 1:51:34 Running - Long Run Split Summary === 1) 1m - 11:38(11:38/m) 134cal 2) 1m - 11:02(11:02/m) 128cal 3) 1m - 11:05(11:05/m) 126cal 4) 1m - 11:21(11:21/m) 123cal 5) 1m - 10:57(10:57/m) 122cal 6) 1m - 11:02(11:02/m) 127cal 7) 1m - 10:58(10:58/m) 128cal 8) 1m - 11:03(11:03/m) 126cal 9) 1m - 10:50(10:50/m) 124cal 10) 1m - 11:38(11:38/m) 135cal Add a comment	-	5mi, 54:21 Running - Easy Split Summary === 1) 1m - 10:41(10:41/m) 115cal 2) 1m - 10:39(10:39/m) 127cal 3) 1m - 10:43(10:43/m) 119cal 4) 1m - 11:11(11:11/m) 123cal 5) 1m - 11:07(11:07/m) 123cal Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	2.5mi, 35:02 Running - Hill Work Split Summary === 1) 1m - 13:22(13:22/m) 130cal 2) 1m - 15:29(15:29/m) 153cal 3) 0.53m - 6:11(11:42/m) 65cal Add a comment	-	3.1mi, 32:08 Running - parkrun Split Summary === 1) 1m - 10:42(10:42/m) 112cal 2) 1m - 10:36(10:36/m) 121cal 3) 1m - 10:06(10:06/m) 114cal 4) 0.07m - 44(10:44/m) 9cal Add a comment	8mi, 1:32:50 Running - Long Run Split Summary === 1) 1m - 12:02(12:02/m) 128cal 2) 1m - 10:51(10:51/m) 112cal 3) 1m - 11:55(11:55/m) 121cal 4) 1m - 11:26(11:26/m) 121cal 5) 1m - 11:08(11:08/m) 110cal 6) 1m - 11:00(11:00/m) 116cal 7) 1m - 11:41(11:41/m) 117cal 8) 1m - 12:47(12:47/m) 135cal Add a comment	-	4.2mi, 49:29 Running - Easy Split Summary === 1) 1m - 11:54(11:54/m) 112cal 2) 1m - 11:57(11:57/m) 125cal 3) 1m - 11:12(11:12/m) 116cal 4) 1m - 12:09(12:09/m) 127cal 5) 0.2m - 2:17(11:29/m) 23cal Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	4mi, 42:04 Running - Race Pace Split Summary === 1) 1m - 10:47(10:47/m) 106cal 2) 1m - 10:55(10:55/m) 113cal 3) 1m - 10:29(10:29/m) 111cal 4) 1m - 9:51(9:51/m) 105cal 5) 0.01m - 2(5:22/m) Add a comment	-	1.7mi, 19:03 Running - Tempo Split Summary === 1) 1m - 10:59(10:59/m) 117cal 2) 0.74m - 8:04(10:55/m) 96cal Add a comment	6.4mi, 1:10:00 Running - Long Run Split Summary === 1) 1m - 10:57(10:57/m) 114cal 2) 1m - 10:50(10:50/m) 121cal 3) 1m - 10:33(10:33/m) 121cal 4) 1m - 11:00(11:00/m) 127cal 5) 1m - 10:30(10:30/m) 118cal 6) 1m - 11:36(11:36/m) 132cal 7) 0.42m - 4:34(10:48/m) 56cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	9 May	34:06	47.93%
Fake parkrun	5km	2 May	35:06	46.57%
2018	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	2:18:55	52.13%
Newark Half Marathon	13.1mi	12 Aug	2:07:15	56.27%
Potters 'Arf	13.1mi	10 Jun	2:14:44	53.15%
2017	Distance	Date	Result	WAVA
Potters 'Arf Marathon	13.1mi	11 Jun		0.00%
Lichfield Half Marathon	13.1mi	7 May	2:18:16	51.25%
Solihull Half Marathon	13.1mi	2 Apr	2:04:54	56.73%
2016	Distance	Date	Result	WAVA
Derby City Half Marathon	13.1mi	9 Oct	2:10:09	54.28%
Swithland 6	6mi	5 Jun	50:11	62.63%
Gaddesby 7	7mi	22 May	1:02:34	59.04%
Kingsbury Water parkrun	5km	7 May	25:14	62.94%
Greater Manchester Marathon	26.2mi	10 Apr	4:24:46	57.05%
Ashby 20	20mi	20 Mar	3:16:36	56.53%
Coventry parkrun	5km	12 Mar	25:38	61.96%
2015	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	13 Dec	1:29:03	59.87%
Shepshed 7	7mi	1 Nov	1:03:13	57.91%
Robin Hood Half Marathon	13.1mi	27 Sep	2:03:13	56.83%
John Fraser 10	10mi	6 Sep	1:33:39	56.43%
Huncote 5	5mi	5 Aug	42:56	60.01%
Prestwold 10K	10km	21 Jun	55:03	58.61%
Swithland 6	6mi	7 Jun	53:54	57.80%
Bosworth Half Marathon	13.1mi	10 May		0.00%
Kingsbury Water parkrun	5km	2 May	26:04	60.39%
Kingsbury Water parkrun	5km	11 Apr	26:25	59.59%
Desford 6M - Winter LRRL	6mi	29 Mar	53:30	58.23%
Warwick Half Marathon	13.1mi	22 Mar	2:02:03	57.37%
Kibworth 6 - Winter LRRL	6mi	8 Mar	56:10	55.47%
Markfield 10k - Winter LRRL	10km	8 Feb	56:50	56.77%
Barrow 6 Winter LRRL	6mi	25 Jan	54:52	56.78%
2014	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:38:17	53.77%
Shepshed 7	7mi	2 Nov	1:06:35	54.54%
MBNA Chester Marathon	26.2mi	5 Oct	4:44:54	50.09%
John Fraser 10	10mi	7 Sep	1:31:58	56.74%
BADGERS Atherstone 10k	10km	31 Aug	57:51	55.32%
Potters 'Arf Marathon	13.1mi	8 Jun	2:13:29	51.64%
Market Drayton 10K	10km	11 May	53:44	59.35%
Lichfield Half Marathon	13.1mi	4 May	1:59:29	57.70%
Alsager 5	5mi	2 Feb	43:36	58.22%
2013	Distance	Date	Result	WAVA
Cheddleton Christmas Pud 10K	10km	30 Nov	56:50	56.11%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
Market Drayton 10k	10km	12 May	56:48	55.72%
Lichfield Half Marathon	13.1mi	5 May	2:12:49	51.50%
2012	Distance	Date	Result	WAVA
Hinckley/Bosworth Half	13.1mi	13 May		0.00%
Lichfield Half Marathon	13.1mi	6 May	1:56:10	58.45%
Blackpool Half Marathon	13.1mi	11 Mar	1:58:06	57.50%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	19 Nov		0.00%
Shepshed 7	7mi	6 Nov		0.00%
MBNA Chester Marathon	26.2mi	9 Oct	4:23:42	52.95%
John Fraser 10	10mi	4 Sep	1:30:31	56.40%
Huncote Joy Cann 5	5mi	3 Aug	43:20	57.39%
Hungarton 7	7mi	6 Jul	1:05:09	54.25%
Hinckley 5k	5km	22 Jun	25:04	60.52%
Swithland 6	6mi	12 Jun	51:06	59.01%
Coventry parkrun	5km	4 Jun	25:33	59.37%
Coventry parkrun	5km	28 May	25:35	59.30%
desford quarter marathon	6.55mi	22 May	56:56	57.82%
Lichfield Half Marathon	13.1mi	1 May	2:01:47	55.39%
Desford 10k Winter LRRL	10km	27 Feb	54:10	57.65%
Markfield 10k Winter LRRL	10km	13 Feb	54:44	57.06%
Ashby 5 Winter LRRL	5mi	30 Jan	42:38	58.33%
Barrow 6 Winter LRRL	6mi	23 Jan	51:20	58.74%
2010	Distance	Date	Result	WAVA
Shepshed 7	7mi	7 Nov	1:02:50	55.93%
Leicester Half Marathon	13.1mi	10 Oct	2:00:00	55.88%
Derby Runner XC - Markfield	5.2mi	3 Oct	54:58	46.80%
Hinckley 5k	5km	22 Sep	25:54	58.27%
Robin Hood Marathon	26.2mi	12 Sep	5:06:22	45.30%
Newark Half Marathon	13.1mi	8 Aug	1:59:37	56.05%
Huncote 5	5mi	4 Aug	41:38	59.41%
Coventry parkrun	5km	17 Jul	25:28	59.26%
Desford Quarter Marathon	6.55mi	11 Jul	57:51	56.58%
Coventry parkrun	5km	10 Jul	26:08	57.75%
Mansfield Half Marathon	13.1mi	27 Jun	2:11:50	50.86%
Stathern 10k	10km	20 Jun	51:45	60.01%
Burton 10	10mi	30 May	1:30:44	55.93%
Hinckley/Bosworth Half	13.1mi	9 May	2:05:28	53.44%
Shakespeare Half Marathon	13.1mi	25 Apr	2:00:12	55.78%
Coventry parkrun	5km	17 Apr	25:37	58.91%
Coventry parkrun	5km	3 Apr	25:47	58.53%
Coventry parkrun	5km	27 Mar	26:06	57.82%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	1:01:32	57.11%
Hinckley XC - Derby Runner League	5mi	14 Feb	54:48	45.14%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	51:58	57.70%
Huncote Hash	6mi	3 Jan	1:14:37	40.19%
2009	Distance	Date	Result	WAVA
Shepshed 7	7mi	1 Nov	1:03:45	54.85%
Leicester Half Marathon	13.1mi	11 Oct	2:03:58	53.80%
Mansfield Half Marathon	13.1mi	28 Jun	2:04:20	53.64%
Swithland 10k	10km	7 Jun	55:38	55.54%
Shakespeare Half Marathon	13.1mi	26 Apr	2:04:45	53.46%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	2:05:06	53.06%
Robin Hood Marathon	26.2mi	14 Sep	4:56:07	46.41%
Newark Half Marathon	13.1mi	10 Aug	2:00:47	54.95%
Stathern Festival 10k	10km	22 Jun	54:29	56.47%
Shakespeare Marathon	26.2mi	27 Apr	4:55:36	46.49%
2007	Distance	Date	Result	WAVA
Nottingham Robin Hood Half Marathon	13.1mi	16 Sep	2:03:51	53.36%

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