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RunnyBunny F50

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About Me
I'd just like to be a bit faster really. Show More...

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Recent Blogs
One for nerds: fun with tech	21st Oct
Menopausal Running Online Seminar Thingy	14th Oct
Shelton 10k	10th Oct
Mojo captured	9th Oct
Another sub-30	4th Oct

Recent Training
21st Oct	Long Run	6.2mi	1:10:12
18th Oct	Long Run	5mi	56:35
16th Oct	parkrun	3.2mi	29:54
14th Oct	Hill Work	3.7mi	49:07
12th Oct	General	3.2mi	36:21

12 Month Benchmarks	Run
Mile	1:39
5k	7:01
5mi	28:42
10k	41:17

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1083

Recent Threads
Support thread for educators of any type, academics, teachers, early years etc.
Menopause and running
GPS watch with music
Things you want to say but can't

Buddies (8)

Followers (1)

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+ 141 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021
5km	15	25:04 8:04/mi	56.32				25:28 53.45	25:04 54.69				26:04 54.12	25:14 56.32			34:06 42.93
5mi	6	41:38 8:20/mi	53.45				41:38 53.06	42:38 52.20			43:36 52.23	42:56 53.45
6mi	9	50:11 8:22/mi	55.47				51:58 51.14	51:06 52.37				53:30 51.62	50:11 55.47
10km	12	51:45 8:20/mi	53.18		54:29 49.93	55:38 49.16	51:45 53.18	54:10 51.17		56:48 49.92	53:44 52.80	55:03 51.95					1:02:05 48.39
6.6mi	2	57:51 8:50/mi	50.15				57:51 50.15
7mi	7	1:01:32 8:47/mi	52.29			1:03:45 48.71	1:01:32 50.77	1:05:09 48.27			1:06:35 48.35	1:03:13 51.34	1:02:34 52.29
10mi	6	1:29:03 8:54/mi	53.02				1:30:44 49.70	1:30:31 50.14			1:31:58 50.51	1:29:03 53.02
13.1mi	25	1:56:10 8:52/mi	52.04	2:03:51 47.52	2:00:47 48.91	2:03:58 47.88	1:59:37 49.89	2:01:47 49.30	1:56:10 52.04	2:12:49 45.87	1:59:29 51.40	2:02:03 50.74	2:10:09 47.98	2:04:54 50.41	2:07:15 49.90
20mi	1	3:16:36 9:50/mi	49.71										3:16:36 49.71
26.2mi	6	4:23:42 10:04/mi	49.67		4:55:36 42.09		5:06:22 41.02	4:23:42 47.94			4:44:54 45.40		4:24:46 49.67

2021		Result	WAVA	Distance
12 Sep	Nuneaton 10k SB	1:02:05	55.21	10km
2020		Result	WAVA	Distance
9 May	Fake parkrun SB	34:06	47.93	5km
2 May	Fake parkrun	35:06	46.57	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	52.13	13.1mi
12 Aug	Newark Half Marathon SB	2:07:15	56.27	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	53.15	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon		0.00	13.1mi
7 May	Lichfield Half Marathon	2:18:16	51.25	13.1mi
2 Apr	Solihull Half Marathon SB	2:04:54	56.73	13.1mi
2016		Result	WAVA	Distance
9 Oct	Derby City Half Marathon SB	2:10:09	53.91	13.1mi
5 Jun	Swithland 6 PB	50:11	62.43	6mi
22 May	Gaddesby 7 SB	1:02:34	58.69	7mi
7 May	Kingsbury Water parkrun SB	25:14	62.27	5km
10 Apr	Greater Manchester Marathon SB	4:24:46	54.89	26.2mi
20 Mar	Ashby 20 PB	3:16:36	55.16	20mi
12 Mar	Coventry parkrun	25:38	61.30	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:03	59.63	10mi
1 Nov	Shepshed 7 SB	1:03:13	57.57	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	56.42	13.1mi
6 Sep	John Fraser 10	1:33:39	56.19	10mi
5 Aug	Huncote 5 SB	42:56	59.60	5mi
21 Jun	Prestwold 10K SB	55:03	58.41	10km
7 Jun	Swithland 6	53:54	57.61	6mi
10 May	Bosworth Half Marathon		0.00	13.1mi
2 May	Kingsbury Water parkrun SB	26:04	59.78	5km
11 Apr	Kingsbury Water parkrun	26:25	58.99	5km
29 Mar	Desford 6M - Winter LRRL SB	53:30	58.04	6mi
22 Mar	Warwick Half Marathon SB	2:02:03	56.96	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	55.28	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	56.58	10km
25 Jan	Barrow 6 Winter LRRL	54:52	56.59	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.54	10mi
2 Nov	Shepshed 7 SB	1:06:35	54.20	7mi
5 Oct	MBNA Chester Marathon SB	4:44:54	50.09	26.2mi
7 Sep	John Fraser 10 SB	1:31:58	56.74	10mi
31 Aug	BADGERS Atherstone 10k	57:51	55.12	10km
8 Jun	Potters 'Arf Marathon	2:13:29	51.64	13.1mi
11 May	Market Drayton 10K SB	53:44	59.35	10km
4 May	Lichfield Half Marathon SB	1:59:29	57.70	13.1mi
2 Feb	Alsager 5 SB	43:36	58.22	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton Christmas Pud 10K	56:50	56.11	10km
6 Oct	MBNA Chester Marathon		0.00	26.2mi
12 May	Market Drayton 10k SB	56:48	55.72	10km
5 May	Lichfield Half Marathon SB	2:12:49	51.50	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half		0.00	13.1mi
6 May	Lichfield Half Marathon PB	1:56:10	58.45	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	57.50	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun		0.00	5km
6 Nov	Shepshed 7		0.00	7mi
9 Oct	MBNA Chester Marathon PB	4:23:42	52.95	26.2mi
4 Sep	John Fraser 10 SB	1:30:31	56.40	10mi
3 Aug	Huncote Joy Cann 5	43:20	57.39	5mi
6 Jul	Hungarton 7 SB	1:05:09	54.25	7mi
22 Jun	Hinckley 5k PB	25:04	60.52	5km
12 Jun	Swithland 6 SB	51:06	59.01	6mi
4 Jun	Coventry parkrun	25:33	59.37	5km
28 May	Coventry parkrun	25:35	59.30	5km
22 May	desford quarter marathon	56:56	57.82	6.55mi
1 May	Lichfield Half Marathon SB	2:01:47	55.39	13.1mi
27 Feb	Desford 10k Winter LRRL SB	54:10	57.65	10km
13 Feb	Markfield 10k Winter LRRL	54:44	57.06	10km
30 Jan	Ashby 5 Winter LRRL SB	42:38	58.33	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.74	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.93	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.88	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.80	5.2mi
22 Sep	Hinckley 5k	25:54	58.27	5km
12 Sep	Robin Hood Marathon SB	5:06:22	45.30	26.2mi
8 Aug	Newark Half Marathon SB	1:59:37	56.05	13.1mi
4 Aug	Huncote 5 PB	41:38	59.41	5mi
17 Jul	Coventry parkrun SB	25:28	59.26	5km
11 Jul	Desford Quarter Marathon PB	57:51	56.58	6.55mi
10 Jul	Coventry parkrun	26:08	57.75	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.86	13.1mi
20 Jun	Stathern 10k PB	51:45	60.01	10km
30 May	Burton 10 SB	1:30:44	55.93	10mi
9 May	Hinckley/Bosworth Half	2:05:28	53.44	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.78	13.1mi
17 Apr	Coventry parkrun	25:37	58.91	5km
3 Apr	Coventry parkrun	25:47	58.53	5km
27 Mar	Coventry parkrun	26:06	57.82	5km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:01:32	57.11	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	45.14	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	51:58	57.70	6mi
3 Jan	Huncote Hash	1:14:37	40.19	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:03:45	54.85	7mi
11 Oct	Leicester Half Marathon SB	2:03:58	53.80	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.64	13.1mi
7 Jun	Swithland 10k SB	55:38	55.54	10km
26 Apr	Shakespeare Half Marathon	2:04:45	53.46	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	53.06	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	46.41	26.2mi
10 Aug	Newark Half Marathon SB	2:00:47	54.95	13.1mi
22 Jun	Stathern Festival 10k SB	54:29	56.47	10km
27 Apr	Shakespeare Marathon SB	4:55:36	46.49	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:03:51	53.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	100	76	89	100	101	92	87	86	71	43	0	0	846
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	66	48	38	39	707
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	101	88	95	55	67	84	69	61	53	60	869
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
3.2mi, 30:07 Run - parkrun Split Summary === 1) 0.63m - 5:53(9:22/m) 56cal 2) 0.63m - 5:54(9:24/m) 71cal 3) 0.63m - 6:00(9:34/m) 70cal 4) 0.62m - 5:48(9:20/m) 75cal 5) 0.62m - 5:59(9:38/m) 74cal 6) 0.06m - 33(9:50/m) Add a comment	3.1mi, 29:48 Run - parkrun Split Summary === 1) 0.62m - 6:09(9:54/m) 70cal 2) 0.62m - 6:05(9:47/m) 75cal 3) 0.62m - 5:57(9:35/m) 75cal 4) 0.62m - 5:50(9:23/m) 74cal 5) 0.61m - 5:47(9:30/m) 62cal Add a comment	-	5.1mi, 56:19 Run - General Split Summary === 1) 0.62m - 7:50(12:36/m) 89cal 2) 0.63m - 7:36(12:07/m) 81cal 3) 0.63m - 6:46(10:47/m) 87cal 4) 0.63m - 6:42(10:41/m) 84cal 5) 0.63m - 6:56(11:03/m) 84cal 6) 0.62m - 7:07(11:27/m) 83cal 7) 0.63m - 6:37(10:33/m) 84cal 8) 0.62m - 6:15(10:04/m) 74cal 9) 0.05m - 30(10:04/m) 29th Sep 2021, 9:09am Ness wrote: Nice morning run 😊 🌄 Add a comment	-	4.4mi, 47:48 Run - General Split Summary === 1) 0.62m - 7:38(12:17/m) 89cal 2) 0.62m - 7:26(11:58/m) 82cal 3) 0.62m - 6:45(10:52/m) 73cal 4) 0.63m - 6:48(10:50/m) 72cal 5) 0.63m - 6:25(10:13/m) 85cal 6) 0.63m - 6:52(10:56/m) 97cal 7) 0.32m - 2:57(9:19/m) 37cal 8) 0.32m - 2:57(9:19/m) 37cal Add a comment	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
3.1mi, 29:40 Run - parkrun Split Summary === 1) 0.62m - 5:46(9:17/m) 62cal 2) 0.62m - 6:09(9:54/m) 73cal 3) 0.63m - 5:57(9:29/m) 73cal 4) 0.62m - 5:57(9:35/m) 71cal 5) 0.62m - 5:51(9:31/m) 60cal Add a comment	6.3mi, 1:09:39 Run - Long Run Split Summary === 1) 6.26m - 1:09:39(11:08/m) 817cal Add a comment	-	3.2mi, 36:38 Run - General Split Summary === 1) 3.18m - 36:38(11:32/m) 432cal Add a comment	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
3.2mi, 38:29 Run - General Split Summary === 1) 3.19m - 38:29(12:05/m) 437cal Add a comment	6.2mi, 1:00:07 Run - Race Split Summary === 1) 6.19m - 1:00:07(9:43/m) 571cal 10th Oct 2021, 1:03pm Ness wrote: That’s an early race! Well done. Add a comment	-	3.2mi, 36:21 Run - General Split Summary === 1) 3.23m - 36:21(11:16/m) 437cal Add a comment	-	3.7mi, 49:07 Run - Hill Work Split Summary === 1) 3.74m - 49:07(13:08/m) 567cal Add a comment	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
3.2mi, 29:54 Run - parkrun Split Summary === 1) 0.62m - 5:56(9:33/m) 63cal 2) 0.62m - 5:50(9:23/m) 72cal 3) 0.62m - 6:03(9:44/m) 73cal 4) 0.63m - 5:42(9:05/m) 71cal 5) 0.62m - 5:53(9:28/m) 60cal 6) 0.05m - 30 (10:44/m) 12cal 16th Oct 2021, 12:00pm Ness wrote: Nice running 👍 Add a comment	-	5mi, 56:35 Run - Long Run Split Summary === 1) 0.62m - 7:32(12:07/m) 86cal 2) 0.62m - 7:30(12:04/m) 81cal 3) 0.63m - 6:35(10:29/m) 83cal 4) 0.63m - 7:02(11:12/m) 81cal 5) 0.62m - 7:26(11:58/m) 93cal 6) 0.63m - 6:53(10:58/m) 71cal 7) 0.62m - 7:06(11:26/m) 95cal 8) 0.63m - 6:12(9:53/m) 67cal 9) 0.04m - 19(8:30/m) 12cal 20th Oct 2021, 6:53pm Ness wrote: Nice running. Hope it wasn’t too wet in the park. Add a comment	-	-	6.2mi, 1:10:12 Run - Long Run Split Summary === 1) 0.62m - 7:31(12:06/m) 84cal 2) 0.63m - 7:42(12:16/m) 91cal 3) 0.62m - 6:54(11:06/m) 78cal 4) 0.62m - 7:12(11:35/m) 67cal 5) 0.63m - 6:48(10:50/m) 77cal 6) 0.62m - 6:48(10:57/m) 75cal 7) 0.62m - 7:04(11:22/m) 71cal 8) 0.63m - 7:10(11:25/m) 75cal 9) 0.62m - 6:50(11:00/m) 73cal 10) 0.6m - 6:13(10:19/m) 68cal Add a comment	-

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