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RunnyBunny F45

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Races
87
Miles
11321
Miles
16
WAVA
62.94%
5k
25:04
5M
41:38
10k
51:45
10M
1:29:03
Half
1:56:10
20M
3:16:36
Mara
4:23:42

About Me

Music/health academic psychologist type person. Ageing indie kid. Not the sporty type, but fell in love with running. Sometimes I have lovers' tiffs with it too.

Current Status

Waving goodbye to carpness :-)

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch NaNo-ers, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon 2012, GPS Users, Healthy eating., Project Joker, Sub 2-hour half, sub 4.30 marathon, Veg(etari)ans

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Twitter Feed

RT @Alex_Lamont: Stoke/Staffordshire: interested in music? Come to our Community Music Day @NewVicTheatre Sat 29 June 11am-3pm, find out ab…

10:41am, 14th Jun 2019
RT @Aidan_Baron: Narrator: It was at this point that the British began asking questions about the democratic process, and how it made them…

10:40am, 14th Jun 2019

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	13	25:04 8:04/mi	62.94				25:28 59.83	25:04 61.16				26:04 60.39	25:14 62.94
5mi	6	41:38 8:20/mi	60.01				41:38 59.90	42:38 58.86			43:36 58.61	42:56 60.01
6mi	9	50:11 8:22/mi	62.63				51:58 57.98	51:06 59.38				53:30 58.23	50:11 62.63
10km	11	51:45 8:20/mi	60.35		54:29 55.91	55:38 55.82	51:45 60.35	54:10 58.01		56:48 56.31	53:44 59.55	55:03 58.61
6.6mi	2	57:51 8:50/mi	56.91				57:51 56.91
7mi	7	1:01:32 8:47/mi	59.04			1:03:45 55.28	1:01:32 57.59	1:05:09 54.73			1:06:35 54.54	1:03:13 57.91	1:02:34 59.04
10mi	6	1:29:03 8:54/mi	59.87				1:30:44 56.38	1:30:31 56.86			1:31:58 56.99	1:29:03 59.87
13.1mi	25	1:56:10 8:52/mi	58.93	2:03:51 54.05	2:00:47 55.72	2:03:58 54.61	1:59:37 56.97	2:01:47 56.37	1:56:10 58.93	2:12:49 51.90	1:59:29 58.13	2:02:03 57.37	2:10:09 54.28	2:04:54 57.09	2:07:15 56.61
20mi	1	3:16:36 9:50/mi	56.53										3:16:36 56.53
26.2mi	6	4:23:42 10:04/mi	57.05		4:55:36 48.21		5:06:22 46.00	4:23:42 53.91			4:44:54 51.76		4:24:46 57.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	99	62	43	54	40	44	0	0	0	0	0	0	341
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	66	48	38	39	707
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	101	88	95	55	67	84	69	61	53	60	869
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
3.6mi, 45:00 Running - Intervals Start speed 5.1. Could have been at least 5.2, probably 5.3. Add a comment	-	3.1mi, 30:56 Running - parkrun Split Summary === 1) 1m - 10:10(10:10/m) 98cal 2) 1m - 10:03(10:03/m) 109cal 3) 1m - 10:03(10:03/m) 113cal 4) 0.08m - 40(8:15/m) 8cal Add a comment	-	6mi, 1:08:03 Running - Long Run Split Summary === 1) 1m - 11:29(11:29/m) 115cal 2) 1m - 11:51(11:51/m) 130cal 3) 1m - 11:26(11:26/m) 126cal 4) 1m - 11:12(11:12/m) 123cal 5) 1m - 11:30(11:30/m) 128cal 6) 1m - 10:30(10:30/m) 117cal 7) 0.01m - 5(6:42/m) 1cal Add a comment	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
3.8mi, 48:00 Running - Intervals 10 x 400 @ 7.5mph, 2 mins rest (+ 5 mins warm up, 5 mins cool down) Add a comment	-	3.1mi, 31:19 Running - parkrun Buckingham parkrun === 1) 1m - 10:15(10:15/m) 106cal 2) 1m - 10:06(10:06/m) 114cal 3) 1m - 10:18(10:18/m) 113cal 4) 0.07m - 40(8:17/m) 6cal Add a comment	-	-	6.1mi, 1:00:00 Running - Long Run Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	3mi, 29:36 Running - parkrun Split Summary === 1) 1m - 9:47(9:47/m) 93cal 2) 1m - 9:45(9:45/m) 102cal 3) 1m - 9:42(9:42/m) 101cal 4) 0.04m - 22(8:26/m) 4cal Add a comment	3.8mi, 44:00 Running - Intervals Includes WU and CD, 5 x 800 at 9:05 pace (6.6mph) iwth 2.5 min rests. Add a comment	-	3.2mi, 39:30 Running - Intervals Stepped, 5.2mph, +.6 per minute, 4.5 mins x 6, 2.5 mins rest Add a comment	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	2.9mi, 30:06 Running - parkrun Split Summary === 1) 1m - 9:55(9:55/m) 98cal 2) 1m - 10:30(10:30/m) 114cal 3) 0.91m - 9:41(10:36/m) 108cal Add a comment	3.2mi, 30:21 Running - parkrun Split Summary === 1) 1m - 9:28(9:28/m) 99cal 2) 1m - 9:42(9:42/m) 108cal 3) 1m - 9:48(9:48/m) 109cal 4) 0.16m - 1:23(8:54/m) 15cal Add a comment	6mi, 1:09:54 Running - Long Run Split Summary === 1) 1m - 11:29(11:29/m) 114cal 2) 1m - 11:39(11:39/m) 125cal 3) 1m - 11:21(11:21/m) 123cal 4) 1m - 11:36(11:36/m) 130cal 5) 1m - 12:11(12:11/m) 133cal 6) 1m - 11:33(11:33/m) 119cal 7) -0.01m - 5(-1:46:35/m) 1cal Add a comment	-	-

2018	Date	Result	WAVA
Clowne Half Marathon	25 Nov	2:18:55	52.42%
Newark Half Marathon	12 Aug	2:07:15	56.61%
Potters 'Arf	10 Jun	2:14:44	53.47%
2017	Date	Result	WAVA
Potters 'Arf Marathon	11 Jun		0.00%
Lichfield Half Marathon	7 May	2:18:16	51.57%
Solihull Half Marathon	2 Apr	2:04:54	57.09%
2016	Date	Result	WAVA
Derby City Half Marathon	9 Oct	2:10:09	54.28%
Swithland 6	5 Jun	50:11	62.63%
Gaddesby 7	22 May	1:02:34	59.04%
Kingsbury Water parkrun	7 May	25:14	62.94%
Greater Manchester Marathon	10 Apr	4:24:46	57.05%
Ashby 20	20 Mar	3:16:36	56.53%
Coventry parkrun	12 Mar	25:38	61.96%
2015	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	13 Dec	1:29:03	59.87%
Shepshed 7	1 Nov	1:03:13	57.91%
Robin Hood Half Marathon	27 Sep	2:03:13	56.83%
John Fraser 10	6 Sep	1:33:39	56.43%
Huncote 5	5 Aug	42:56	60.01%
Prestwold 10K	21 Jun	55:03	58.61%
Swithland 6	7 Jun	53:54	57.80%
Bosworth Half Marathon	10 May		0.00%
Kingsbury Water parkrun	2 May	26:04	60.39%
Kingsbury Water parkrun	11 Apr	26:25	59.59%
Desford 6M - Winter LRRL	29 Mar	53:30	58.23%
BHF Warwick Half Marathon	22 Mar	2:02:03	57.37%
Kibworth 6 - Winter LRRL	8 Mar	56:10	55.47%
Markfield 10k - Winter LRRL	8 Feb	56:50	56.77%
Barrow 6 Winter LRRL	25 Jan	54:52	56.78%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:38:17	53.77%
Shepshed 7	2 Nov	1:06:35	54.54%
MBNA Chester Marathon	5 Oct	4:44:54	51.76%
John Fraser 10	7 Sep	1:31:58	56.99%
BADGERS Atherstone 10k	31 Aug	57:51	55.32%
Potters 'Arf Marathon	8 Jun	2:13:29	52.03%
Market Drayton 10K	11 May	53:44	59.55%
Lichfield Half Marathon	4 May	1:59:29	58.13%
Alsager 5	2 Feb	43:36	58.61%
2013	Date	Result	WAVA
Cheddleton Christmas Pud 10K	30 Nov	56:50	56.31%
MBNA Chester Marathon	6 Oct		0.00%
Market Drayton 10k	12 May	56:48	55.91%
Lichfield Half Marathon	5 May	2:12:49	51.90%
2012	Date	Result	WAVA
Hinckley/Bosworth Half	13 May		0.00%
Lichfield Half Marathon	6 May	1:56:10	58.93%
Blackpool Half Marathon	11 Mar	1:58:06	57.96%
2011	Date	Result	WAVA
Coventry parkrun	19 Nov		0.00%
Shepshed 7	6 Nov		0.00%
MBNA Chester Marathon	9 Oct	4:23:42	53.91%
John Fraser 10	4 Sep	1:30:31	56.86%
Huncote Joy Cann 5	3 Aug	43:20	57.91%
Hungarton 7	6 Jul	1:05:09	54.73%
Hinckley 5k	22 Jun	25:04	61.16%
Swithland 6	12 Jun	51:06	59.38%
Coventry parkrun	4 Jun	25:33	60.01%
Coventry parkrun	28 May	25:35	59.93%
desford quarter marathon	22 May	56:56	58.18%
Lichfield Half Marathon	1 May	2:01:47	56.37%
Desford 10k Winter LRRL	27 Feb	54:10	58.01%
Markfield 10k Winter LRRL	13 Feb	54:44	57.41%
Ashby 5 Winter LRRL	30 Jan	42:38	58.86%
Barrow 6 Winter LRRL	23 Jan	51:20	59.11%
2010	Date	Result	WAVA
Shepshed 7	7 Nov	1:02:50	56.40%
Leicester Half Marathon	10 Oct	2:00:00	56.79%
Derby Runner XC - Markfield	3 Oct	54:58	47.19%
Hinckley 5k	22 Sep	25:54	58.83%
Robin Hood Marathon	12 Sep	5:06:22	46.00%
Newark Half Marathon	8 Aug	1:59:37	56.97%
Huncote 5	4 Aug	41:38	59.90%
Coventry parkrun	17 Jul	25:28	59.83%
Desford Quarter Marathon	11 Jul	57:51	56.91%
Coventry parkrun	10 Jul	26:08	58.31%
Mansfield Half Marathon	27 Jun	2:11:50	51.69%
Stathern 10k	20 Jun	51:45	60.35%
Burton 10	30 May	1:30:44	56.38%
Hinckley/Bosworth Half	9 May	2:05:28	54.31%
Shakespeare Half Marathon	25 Apr	2:00:12	56.69%
Coventry parkrun	17 Apr	25:37	59.48%
Coventry parkrun	3 Apr	25:47	57.79%
Coventry parkrun	27 Mar	26:06	57.08%
Stilton 7- Winter LRRL (4)	7 Mar	1:01:32	57.59%
Hinckley XC - Derby Runner League	14 Feb	54:48	45.51%
Barrow 6 Winter LRRL (2)	24 Jan	51:58	57.98%
Huncote Hash	3 Jan	1:14:37	40.38%
2009	Date	Result	WAVA
Shepshed 7	1 Nov	1:03:45	55.28%
Leicester Half Marathon	11 Oct	2:03:58	54.61%
Mansfield Half Marathon	28 Jun	2:04:20	54.45%
Swithland 10k	7 Jun	55:38	55.82%
Shakespeare Half Marathon	26 Apr	2:04:45	54.27%
2008	Date	Result	WAVA
Great Eastern Run	12 Oct	2:05:06	53.80%
Robin Hood Marathon	14 Sep	4:56:07	46.91%
Newark Half Marathon	10 Aug	2:00:47	55.72%
Stathern Festival 10k	22 Jun	54:29	55.91%
Shakespeare Marathon	27 Apr	4:55:36	48.21%
2007	Date	Result	WAVA
Nottingham Robin Hood Half Marathon	16 Sep	2:03:51	54.05%

RunnyBunny F45

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2009

2008

2007