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Mon 9th Jun 2025 at 3:03pm by RunnyBunny

Walk > Treadmill
  • Time
    31:09
  • Miles
    2.00
  • Min/mi
    15:35
  • Stride(cm)
    85
  • Cals
    47
  • Watts
    135
  • Cadence
    122
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1057
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:35(15:35/mi) 69/78bpm [1075b/mi] 25cal 135/172W
2) 1mi - 15:31(15:31/mi) 67/102bpm [1040b/mi] 22cal 135/158W
3) 0mi - 3(13:09/mi) 100/100bpm [1316b/mi] 107/111W
15:35 15:31 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:16 1:16 20:09 72 70-75 1451 113 100-134 101 89-117
0.13 2:15 1:00 15:55 65 60-73 1035 121 116-124 123 114-140
0.19 3:12 57 15:14 66 64-68 1005 124 112-128 143 115-156
0.25 4:09 56 14:59 66 61-71 989 126 124-128 152 149-157
0.31 5:05 57 15:09 65 62-69 985 125 94-134 145 95-163
0.38 6:03 57 15:17 70 68-73 1070 124 120-128 143 123-155
0.44 6:59 56 15:01 66 62-69 991 126 122-130 149 128-157
0.50 7:54 55 14:46 64 62-67 945 127 116-136 155 116-172
0.56 8:51 57 15:14 71 67-78 1081 125 122-128 146 124-155
0.63 9:48 57 15:07 72 67-75 1088 124 120-126 146 121-154
0.69 10:46 58 15:29 74 73-75 1145 119 104-124 124 101-152
0.75 11:44 57 15:19 74 73-76 1134 122 118-124 132 119-151
0.81 12:41 58 15:22 72 71-73 1106 121 116-124 131 116-148
0.88 13:39 58 15:28 72 69-75 1113 120 104-124 125 108-147
0.94 14:35 56 14:49 66 64-69 978 123 98-134 142 107-171
1.00 15:35 1:00 15:56 64 61-71 1019 118 82-126 122 77-147
1.06 16:32 58 15:27 68 64-71 1051 122 108-124 132 109-151
1.13 17:32 1:00 15:56 64 62-66 1020 120 104-124 123 105-142
1.19 18:30 58 15:32 65 64-66 1009 122 120-124 126 120-144
1.25 19:28 58 15:23 67 64-69 1031 125 120-128 145 122-153
1.31 20:25 57 15:07 66 60-71 998 125 120-132 145 122-156
1.38 21:22 58 15:22 62 60-65 952 121 116-124 127 118-146
1.44 22:22 59 15:49 62 60-66 981 118 94-122 121 94-146
1.50 23:20 58 15:35 61 58-64 950 120 118-122 122 116-126
1.56 24:17 57 15:13 62 59-66 943 123 120-126 138 123-152
1.63 25:14 57 15:06 62 61-65 937 122 120-124 137 122-153
1.69 26:11 57 15:10 66 60-71 1001 125 118-128 146 118-153
1.75 27:07 56 15:00 64 60-71 960 125 122-130 150 127-157
1.81 28:03 56 14:48 63 61-71 933 126 120-130 153 126-158
1.88 29:09 1:06 17:40 65 63-72 1148 122 108-134 127 71-151
1.94 30:08 59 15:47 73 66-77 1152 123 110-134 134 77-155
2.00 31:05 57 15:20 97 78-102 1487 122 108-134 137 107-158
2.00 31:09 4 16:28 100 100-100 1647 111 108-114 107 103-111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 102 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 85cm

  • Power Distribution

    135W (172 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:30 15:05 More
    1km 9:25 15:09 More
    Mile 15:16 15:16 More

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