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Tue 10th Jun 2025 at 1:24pm by RunnyBunny

Run > Run-Walk
  • Time
    1:30:31
  • Miles
    6.41
  • Min/mi
    14:07
  • Pacing
    79%
  • WAVA
    38.98
  • Stride(cm)
    76
  • Cals
    668
  • Watts
    192
  • Cadence
    149
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1870
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 134/156bpm [1940b/mi] 114cal 196/341W
2) 1mi - 13:26(13:26/mi) 134/145bpm [1800b/mi] 103cal 190/283W
3) 1mi - 13:31(13:31/mi) 135/149bpm [1824b/mi] 104cal 173/279W
4) 1mi - 13:55(13:55/mi) 135/148bpm [1878b/mi] 103cal 181/280W
5) 1mi - 13:40(13:40/mi) 135/150bpm [1845b/mi] 103cal 176/315W
6) 1mi - 16:10(16:10/mi) 124/147bpm [2004b/mi] 101cal 146/285W
7) 0.41mi - 5:21(12:58/mi) 130/144bpm [1685b/mi] 40cal 182/277W
14:29 13:26 13:31 13:55 13:40 16:10 5:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:45 127 83-138 1746 159 116-172 230 131-280 9/7
0.50 6:51 3:25 13:40 129 119-140 1763 150 110-170 194 59-253 6/5
0.75 10:39 3:48 15:13 136 124-145 2068 146 80-166 207 41-276 15/1
1.00 14:28 3:48 15:14 142 125-156 2162 142 36-172 214 40-341 18/5
1.25 17:48 3:20 13:20 131 124-141 1747 154 106-172 200 31-283 6/11
1.50 21:07 3:19 13:17 136 122-143 1807 152 102-166 196 43-252 7/6
1.75 24:29 3:22 13:29 134 122-145 1807 152 106-170 201 58-257 2/7
2.00 27:54 3:25 13:38 135 123-145 1842 149 84-170 195 54-253 4/7
2.25 31:05 3:12 12:46 136 124-146 1736 154 104-172 188 56-240 6/4
2.50 34:28 3:23 13:32 143 135-149 1935 152 74-168 212 61-279 8/5
2.75 37:52 3:23 13:33 136 125-142 1844 153 110-166 191 102-237 5/9
3.00 41:25 3:33 14:11 128 101-140 1816 160 108-170 205 98-232 3/8
3.25 44:57 3:32 14:09 134 124-143 1896 153 112-168 189 44-242 5/4
3.50 48:26 3:29 13:57 140 128-148 1953 146 80-222 190 46-249 8/2
3.75 52:05 3:39 14:37 135 119-143 1972 151 110-166 195 44-278 5/7
4.00 55:19 3:14 12:57 131 119-141 1696 155 80-170 213 66-280 5/8
4.25 58:57 3:38 14:31 133 121-143 1931 150 82-170 203 56-315 10/4
4.50 1:02:24 3:27 13:46 134 128-143 1846 149 94-170 181 39-249 5/2
4.75 1:05:41 3:17 13:08 138 130-145 1812 156 108-168 210 122-274 6/4
5.00 1:09:00 3:19 13:15 136 121-150 1803 153 82-170 193 41-278 9/9
5.25 1:12:33 3:34 14:15 138 126-145 1965 146 100-166 197 63-285 6/9
5.50 1:15:51 3:17 13:09 133 115-147 1750 154 106-176 193 43-273 3/18
5.75 1:19:36 3:45 15:00 125 113-142 1876 142 82-174 148 63-236 3/9
6.00 1:25:09 5:33 22:13 109 95-136 2422 120 94-166 111 59-244 4/2
6.25 1:28:37 3:28 13:51 129 108-144 1786 149 90-168 181 61-277 7/8
6.41 1:30:31 1:54 11:44 133 118-139 1559 164 156-168 219 193-266 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 16:14
    13 5.4% 15:29
    11 1.0% 14:00

  • Cadence Distribution

    149 avge / 222 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 162 5.3 1:07:45 12:44
    Walk 24.1 108 1.1 21:47 20:01
    Still 1.1 - - 59 -

  • Power Distribution

    192W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 33.44% More
    800m 6:29 13:02 34.40% More
    1km 8:11 13:10 35.44% More
    Mile 13:09 13:09 37.31% More
    5k 42:17 13:37 40.07% More
    5 miles 1:08:27 13:41 40.06% More
    10k 1:27:45 14:07 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.09
    5km 38:39 12:26 43.84
    5M 1:07:36 13:31 40.57
    10km 1:27:16 14:03 39.13
    10M 2:32:38 15:16 36.95
    Half 3:29:37 16:00 35.63
    20M 5:44:36 17:14 33.38
    Mara 7:53:15 18:04 31.83

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