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Sat 21st Jun 2025 at 9:01am by RunnyBunny

Run > parkrun
  • v warm
  • Time
    33:47
  • Miles
    3.13
  • Min/mi
    10:48
  • Pacing
    95.1%
  • WAVA
    50.46
  • Stride(cm)
    90
  • Cals
    345
  • Watts
    249
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1718
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:45(10:45/mi) 147/163bpm [1580b/mi] 104cal 247/352W
2) 1mi - 10:57(10:57/mi) 163/166bpm [1785b/mi] 113cal 247/288W
3) 1mi - 10:54(10:54/mi) 166/172bpm [1809b/mi] 114cal 244/289W
4) 0.13mi - 1:11(9:38/mi) 173/176bpm [1666b/mi] 14cal 286/337W
10:45 10:57 10:54 1:11
Ness
Well done! 👏
Looby Loo
Well done today good to chat.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 106 68-128 1084 169 162-182 278 206-352 1/2
0.25 2:41 1:25 11:18 135 128-142 1525 163 156-170 243 219-267 2/2
0.38 4:04 1:22 10:59 148 142-152 1625 165 162-172 250 224-273 2/2
0.50 5:24 1:20 10:41 154 151-156 1644 166 164-170 251 244-265 1/1
0.63 6:45 1:21 10:47 156 155-158 1683 165 160-172 250 232-277 2/2
0.75 8:07 1:22 10:57 158 157-159 1729 165 160-170 239 227-260 1/2
0.88 9:25 1:19 10:28 159 158-161 1664 166 162-168 243 226-256 1/1
1.00 10:44 1:18 10:25 161 160-163 1676 165 162-170 249 225-262 1/1
1.13 12:04 1:20 10:41 162 159-163 1731 165 160-168 248 228-259 2/1
1.25 13:25 1:22 10:54 163 162-164 1778 163 160-168 241 230-253 1/1
1.38 14:45 1:19 10:33 163 162-164 1720 164 162-166 243 225-260 2/2
1.50 16:05 1:20 10:42 163 162-165 1745 165 158-168 245 229-288 4/3
1.63 17:29 1:25 11:17 162 161-164 1827 165 160-170 258 234-275 2/1
1.75 18:57 1:27 11:37 162 161-163 1881 161 152-168 250 222-283 3/1
1.88 20:19 1:23 11:02 162 161-163 1786 165 160-170 246 229-278 1/2
2.00 21:41 1:21 10:52 164 161-166 1781 167 162-172 251 220-273 2/1
2.13 23:03 1:23 11:01 165 164-166 1819 166 160-172 258 231-275 2/1
2.25 24:27 1:23 11:08 164 162-166 1826 165 160-168 232 224-240 1/2
2.38 25:48 1:21 10:46 163 162-165 1755 165 162-172 238 230-248 1/1
2.50 27:05 1:18 10:21 164 163-166 1697 165 162-168 247 239-254 1/2
2.63 28:27 1:21 10:50 167 166-169 1810 166 162-170 248 232-256 1/1
2.75 29:52 1:25 11:20 165 162-169 1869 165 160-174 241 231-272 2/1
2.88 31:11 1:19 10:36 168 165-170 1781 165 162-170 243 219-283 2/2
3.00 32:35 1:24 11:08 171 169-172 1905 163 156-168 244 227-289 2/1
3.13 33:47 1:12 9:39 173 172-176 1670 169 164-176 285 250-337 3/3
3.13 33:49 2 10:48 176 176-176 1901 171 170-172 317 315-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 90cm

  • Power Distribution

    249W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 39.31% More
    800m 5:12 10:27 42.89% More
    1km 6:34 10:35 44.09% More
    Mile 10:39 10:39 46.08% More
    5k 33:37 10:49 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.53
    5km 33:29 10:47 50.60
    5M 58:34 11:43 46.83
    10km 1:15:37 12:10 45.15
    10M 2:12:15 13:14 42.64
    Half 3:01:37 13:52 41.13
    20M 4:58:34 14:56 38.53
    Mara 6:50:02 15:39 36.74

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