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Sun 22nd Jun 2025 at 4:50pm by RunnyBunny

Walk > General
  • Time
    9:35
  • Miles
    0.28
  • Min/mi
    34:14
  • Stride(cm)
    42
  • Cals
    34
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    3085
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.28mi - 9:35(34:41/mi) 90/109bpm [3122b/mi] 34cal 20/61rpm
9:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:17 3:17 52:25 83 73-97 4351 100 86-118 3/4
0.13 4:32 1:15 20:03 91 83-96 1824 111 100-118 3/3
0.19 5:39 1:07 17:48 104 97-108 1852 115 110-118 5/4
0.25 6:52 1:13 19:28 104 100-107 2024 109 98-116 3/2
0.28 9:35 2:43 1:42:59 87 80-97 8960 98 92-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More

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