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Fri 13th Jun 2025 at 12:51pm by RunnyBunny

Run > Treadmill
  • Time
    11:19
  • Miles
    1.04
  • Min/mi
    10:53
  • Pacing
    88.6%
  • WAVA
    45.16
  • Stride(cm)
    89
  • Cals
    103
  • Watts
    236
  • Cadence
    165
  • BPM
    144
  • %MHR
    84
  • B/mi
    1563
  • Surface
    Treadmill

Notes & Comments

1) 0.21mi - 2:46(12:55/mi) 118/138bpm [1525b/mi] 19cal 204/227W
2) 0.11mi - 1:19(11:41/mi) 141/144bpm [1646b/mi] 12cal 222/237W 8 KPH
3) 0.1mi - 1:11(11:27/mi) 144/148bpm [1648b/mi] 11cal 229/248W 8.5 KPH
4) 0.14mi - 1:27(10:30/mi) 150/153bpm [1575b/mi] 14cal 244/260W 9 KPH
5) 0.14mi - 1:24(9:49/mi) 154/155bpm [1511b/mi] 14cal 259/275W 9.5 KPH
6) 0.14mi - 1:22(9:50/mi) 157/159bpm [1544b/mi] 14cal 259/265W 10 KPH
7) 0.15mi - 1:28(9:55/mi) 161/163bpm [1597b/mi] 15cal 257/264W 10.5 KPH
8) 0.04mi - 23(9:07/mi) 163/164bpm [1487b/mi] 4cal 263/269W 11 KPH
2:46 1:19 1:11 1:27 1:24 1:22 1:28 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.21 2:45 2:45 12:49 118 70-138 1512 157 110-166 204 84-227
0.33 4:04 1:19 11:43 141 137-144 1653 161 158-166 222 213-237
0.43 5:14 1:10 11:18 144 142-148 1628 165 160-166 229 212-248
0.57 6:41 1:27 10:33 150 148-153 1583 167 164-172 244 230-260
0.71 8:05 1:24 9:52 154 152-155 1519 169 166-176 259 237-275
0.85 9:27 1:22 9:50 157 154-159 1544 171 170-176 259 250-265
1.00 10:55 1:28 9:52 161 159-163 1589 172 168-178 257 249-264
1.04 11:19 24 +1 9:32 163 162-164 1554 175 174-176 263 254-269
1.04 11:19 0 +1 9:29 164 164-164 1554 176 176-176 266 266-266

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 1 11:15 10:51
    Walk 0.6 118 0 4 24:46

  • Power Distribution

    236W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.30% More
    800m 4:54 9:52 45.48% More
    1km 6:13 10:01 46.59% More
    Mile 10:43 10:43 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 45.41
    5km 40:56 13:11 41.39
    5M 1:11:36 14:19 38.30
    10km 1:32:25 14:52 36.95
    10M 2:41:39 16:10 34.89
    Half 3:42:00 16:57 33.64
    20M 6:04:57 18:15 31.52
    Mara 8:21:13 19:08 30.06

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