-
Races
3 -
Miles
6547 -
Miles
1516 -
Miles
1451 -
WAVA
74.29% -
5k
18:21
About Me | |
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I love to eat and run.
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 0.6mi | 14:00 |
18th Mar
|
General | 0.6mi | 13:09 |
18th Mar
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General | 0.7mi | 10:09 |
17th Mar
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General | 0.4mi | 8:29 |
17th Mar
|
General | 6.1mi | 47:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:16 | 2:22 |
5k | 18:40 | 9:05 |
5mi | 31:39 | 15:00 |
10k | 41:19 | 18:52 |
10mi | 1:11:42 | 31:17 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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New Fetch Game: Hide and Seek |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 18:21 74.29 | 18:21
5:54/mi
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74.29 | ||
3.5mi | 2 | 22:49 69.63 | 21:52 73.22 | 21:52
6:15/mi
|
73.22 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Chase Corporate Challenge - Rochester PB | 21:52 | 73.22 | 3.5mi |
2022 | Result | WAVA | Distance | |
14 Jun | Chase Corporate Challenge - Rochester SB | 22:49 | 69.63 | 3.5mi |
2018 | Result | WAVA | Distance | |
13 Oct | 18th Annual Great Pumpkin Challenge PB | 18:21 | 74.29 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 73 | 79 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2024 | 77 | 99 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2023 | 20 | 16 | 16 | 30 | 30 | 27 | 48 | 70 | 64 | 82 | 78 | 70 | 552 |
2023 | 100 | 103 | 104 | 101 | 114 | 100 | 101 | 107 | 102 | 77 | 66 | 72 | 1147 |
2023 | 0 | 0 | 0 | 11 | 28 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 54 |
2022 | 1 | 22 | 38 | 29 | 34 | 26 | 26 | 47 | 41 | 18 | 26 | 46 | 354 |
2022 | 68 | 113 | 115 | 93 | 114 | 91 | 106 | 55 | 97 | 120 | 105 | 64 | 1140 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 46 | 36 | 0 | 23 | 0 | 0 | 105 |
2021 | 10 | 2 | 6 | 9 | 17 | 39 | 74 | 36 | 31 | 48 | 25 | 24 | 320 |
2021 | 94 | 69 | 113 | 120 | 110 | 69 | 108 | 98 | 117 | 105 | 82 | 55 | 1139 |
2021 | 0 | 0 | 0 | 0 | 61 | 60 | 86 | 147 | 103 | 107 | 28 | 0 | 593 |
2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 5 | 5 | 13 | 30 |
2020 | 90 | 93 | 61 | 133 | 74 | 109 | 124 | 109 | 131 | 155 | 101 | 72 | 1253 |
2020 | 0 | 0 | 38 | 10 | 132 | 207 | 93 | 6 | 45 | 0 | 27 | 0 | 558 |
2019 | 54 | 91 | 117 | 122 | 95 | 81 | 64 | 85 | 52 | 108 | 102 | 43 | 1013 |
2019 | 0 | 0 | 0 | 0 | 23 | 31 | 90 | 45 | 16 | 0 | 0 | 0 | 205 |
2018 | 0 | 0 | 55 | 57 | 53 | 62 | 87 | 79 | 69 | 67 | 71 | 26 | 627 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.83mi - 15:54(19:14/mi) 84/123bpm [1616b/mi] 119cal 53/79rpm 3.12/0mph Add a comment
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 112/122bpm [839b/mi] 97cal 8.01/0mph 2) 1mi - 7:35(7:35/mi) 119/127bpm [902b/mi] 106cal 7.91/0mph 3) 1mi - 7:27(7:27/mi) 127/142bpm [945b/mi] 115cal 8.06/0mph 4) 1mi - 8:02(8:02/mi) 139/146bpm [1116b/mi] 147cal 7.47/0mph 5) 0.32mi - 2:12(6:59/mi) 135/144bpm [943b/mi] 37cal 8.59/0mph Add a comment
Split Summary
=== 1) 0.69mi - 11:14(16:12/mi) 3.7/4.74mph Add a comment
Split Summary
=== 1) 0.73mi - 11:47(16:12/mi) 3.7/6.22mph Add a comment
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Split Summary
=== 1) 0.04mi - 45(17:38/mi) 3.4/3.44mph Add a comment
Split Summary
=== 1) 1mi - 14:42(14:42/mi) 4.08/5.59mph 2) 0.04mi - 38(14:10/mi) 4.23/4.32mph Add a comment
Split Summary
=== 1) 1mi - 13:45(13:45/mi) 4.37/5.79mph 2) 0.03mi - 38(18:13/mi) 3.29/5.64mph Add a comment
Split Summary
=== 1) 0.75mi - 12:26(16:36/mi) 96/123bpm [1594b/mi] 113cal 55/81rpm 3.61/0mph Add a comment
Split Summary
=== 1) 1mi - 7:28(7:28/mi) 118/130bpm [881b/mi] 108cal 8.04/0mph 2) 1mi - 7:30(7:30/mi) 131/137bpm [983b/mi] 128cal 7.99/0mph 3) 1mi - 7:18(7:18/mi) 133/141bpm [970b/mi] 123cal 8.22/0mph 4) 0.83mi - 6:37(8:00/mi) 146/152bpm [1169b/mi] 126cal 7.5/0mph Add a comment
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Split Summary
=== 1) 0mi - 0(NAN:00:00/mi) Add a comment
Split Summary
=== 1) 0.65mi - 9:17(14:19/mi) 4.19/15.58mph Add a comment
Split Summary
=== 1) 0.68mi - 12:47(18:54/mi) 3.17/19.55mph Add a comment
Split Summary
=== 1) 0.76mi - 18:08(23:52/mi) 2.51/18.6mph Add a comment
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Split Summary
=== 1) 0.12mi - 2:10(17:57/mi) 3.34/4mph Add a comment
Split Summary
=== 1) 0.64mi - 9:47(15:23/mi) 105/126bpm [1615b/mi] 104cal 58/78rpm 3.9/0mph Add a comment
Split Summary
=== 1) 1mi - 6:46(6:46/mi) 120/131bpm [811b/mi] 101cal 8.88/0mph 2) 1mi - 7:21(7:21/mi) 136/143bpm [999b/mi] 132cal 8.16/0mph 3) 1mi - 7:42(7:42/mi) 136/142bpm [1047b/mi] 136cal 7.79/0mph 4) 1mi - 8:08(8:08/mi) 138/149bpm [1122b/mi] 144cal 7.38/0mph 5) 1mi - 7:49(7:49/mi) 135/145bpm [1055b/mi] 127cal 7.68/0mph 6) 1mi - 7:48(7:48/mi) 137/151bpm [1068b/mi] 125cal 7.7/0mph 7) 1mi - 7:40(7:40/mi) 141/155bpm [1081b/mi] 132cal 7.82/0mph 8) 0.02mi - 7(6:21/mi) 132/132bpm [839b/mi] 1cal 9.44/0mph Add a comment
Split Summary
=== 1) 0.32mi - 10:12(32:03/mi) 1.87/3.91mph Add a comment
Split Summary
=== 1) 0.15mi - 7:10(47:12/mi) 1.27/8.18mph Add a comment
Split Summary
=== 1) 0.1mi - 1:26(14:05/mi) 4.26/5.38mph Add a comment
Split Summary
=== 1) 0.85mi - 12:16(14:28/mi) 4.15/5.7mph Add a comment
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Split Summary
=== 1) 0.32mi - 15:06(47:15/mi) 1.27/5.17mph Add a comment
Split Summary
=== 1) 1mi - 17:18(17:18/mi) 90/127bpm [1557b/mi] 153cal 54/80rpm 3.47/0mph 2) 0.13mi - 2:15(17:39/mi) 78/86bpm [1377b/mi] 15cal 55/60rpm 3.4/0mph Add a comment
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 116/136bpm [897b/mi] 106cal 7.76/0mph 2) 1mi - 7:40(7:40/mi) 128/150bpm [982b/mi] 122cal 7.82/0mph 3) 1mi - 7:42(7:42/mi) 128/138bpm [986b/mi] 120cal 7.79/0mph 4) 1mi - 7:48(7:48/mi) 130/138bpm [1014b/mi] 120cal 7.7/0mph 5) 1mi - 7:49(7:49/mi) 134/149bpm [1047b/mi] 125cal 7.68/0mph 6) 1mi - 7:53(7:53/mi) 142/163bpm [1118b/mi] 140cal 7.62/0mph 7) 0.42mi - 3:05(7:24/mi) 133/146bpm [984b/mi] 44cal 8.11/0mph Add a comment
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Split Summary
=== 1) 0.28mi - 4:55(17:39/mi) 3.4/4.63mph Add a comment
Split Summary
=== 1) 0.05mi - 1:35(33:50/mi) 1.77/3.94mph Add a comment
Split Summary
=== 1) 1mi - 22:13(22:13/mi) 2.7/8.01mph 2) 0.58mi - 18:21(31:37/mi) 1.9/10.71mph Add a comment
Split Summary
=== 1) 0.64mi - 11:51(18:39/mi) 3.22/6.02mph Add a comment
Split Summary
=== 1) 1mi - 14:51(14:51/mi) 4.04/6.58mph 2) 0.19mi - 4:13(22:36/mi) 2.66/6.22mph Add a comment
Split Summary
=== 1) 0.7mi - 10:18(14:36/mi) 4.11/5.79mph Add a comment
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Split Summary
=== 1) 0.64mi - 11:30(18:06/mi) 89/132bpm [1610b/mi] 93cal 55/79rpm 3.32/0mph Add a comment
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 116/135bpm [864b/mi] 103cal 8.05/0mph 2) 1mi - 7:18(7:18/mi) 128/146bpm [934b/mi] 118cal 8.22/0mph 3) 1mi - 7:19(7:19/mi) 126/137bpm [923b/mi] 110cal 8.19/0mph 4) 1mi - 7:20(7:20/mi) 129/140bpm [946b/mi] 113cal 8.18/0mph 5) 0.85mi - 6:25(7:31/mi) 140/148bpm [1053b/mi] 114cal 7.98/0mph Add a comment
Split Summary
=== 1) 0.64mi - 10:11(15:49/mi) 3.79/6.44mph Add a comment
Split Summary
=== 1) 0.86mi - 13:55(16:13/mi) 3.7/5.73mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.69mi - 18:47(27:18/mi) 2.2/11.1mph Add a comment
Split Summary
=== 1) 0.71mi - 11:06(15:36/mi) 3.85/5.61mph Add a comment
Split Summary
=== 1) 0.66mi - 10:39(16:11/mi) 3.71/5.12mph Add a comment
Split Summary
=== 1) 0.91mi - 13:55(15:20/mi) 90/137bpm [1380b/mi] 134cal 58/80rpm 3.91/0mph Add a comment
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 118/139bpm [899b/mi] 110cal 7.88/0mph 2) 1mi - 7:22(7:22/mi) 127/133bpm [937b/mi] 117cal 8.14/0mph 3) 1mi - 7:25(7:25/mi) 130/135bpm [964b/mi] 120cal 8.09/0mph 4) 1mi - 7:24(7:24/mi) 130/144bpm [962b/mi] 114cal 8.1/0mph 5) 0.17mi - 1:15(7:24/mi) 147/149bpm [1087b/mi] 24cal 8.11/0mph Add a comment
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Split Summary
=== 1) 0.65mi - 10:28(16:12/mi) 3.7/6.82mph Add a comment
Split Summary
=== 1) 0.64mi - 10:47(16:47/mi) 3.57/11.12mph Add a comment
Split Summary
=== 1) 0.68mi - 15:10(22:11/mi) 2.7/5.7mph Add a comment
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Split Summary
=== 1) 0.79mi - 11:02(14:03/mi) 4.27/7.64mph Add a comment
Split Summary
=== 1) 0.81mi - 13:19(16:27/mi) 3.65/5.68mph Add a comment
Split Summary
=== 1) 0.93mi - 18:12(19:34/mi) 3.06/8.79mph Add a comment
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Split Summary
=== 1) 1mi - 18:03(18:03/mi) 3.32/5.59mph 2) 1mi - 17:25(17:25/mi) 3.44/6.33mph 3) 0.38mi - 6:58(18:09/mi) 3.31/5.46mph Add a comment
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Split Summary
=== 1) 1mi - 17:39(17:39/mi) 92/116bpm [1625b/mi] 144cal 54/77rpm 3.4/0mph 2) 0.32mi - 5:54(18:21/mi) 83/85bpm [1523b/mi] 44cal 53/59rpm 3.27/0mph Add a comment
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 115/121bpm [931b/mi] 113cal 7.41/0mph 2) 1mi - 8:05(8:05/mi) 123/126bpm [994b/mi] 123cal 7.42/0mph 3) 1mi - 9:22(9:22/mi) 129/132bpm [1207b/mi] 151cal 6.41/0mph 4) 1mi - 9:51(9:51/mi) 130/136bpm [1281b/mi] 151cal 6.09/0mph 5) 0.75mi - 7:18(9:44/mi) 136/136bpm [1323b/mi] 125cal 6.16/0mph Add a comment
Split Summary
=== 1) 1mi - 16:54(16:54/mi) 3.55/8.01mph 2) 0.47mi - 8:11(17:31/mi) 3.42/4.45mph Add a comment
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Split Summary
=== 1) 0.66mi - 16:19(24:44/mi) 2.42/0mph Add a comment
Split Summary
=== 1) 1mi - 14:47(14:47/mi) 4.06/10.51mph 2) 0.88mi - 12:43(14:22/mi) 4.17/6.96mph Add a comment
Split Summary
=== 1) 0.9mi - 14:08(15:40/mi) 3.83/5.14mph Add a comment
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Split Summary
=== 1) 0.7mi - 11:47(16:52/mi) 95/119bpm [1603b/mi] 105cal 55/77rpm 3.56/0mph Add a comment
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 115/120bpm [905b/mi] 106cal 7.63/0mph 2) 1mi - 7:29(7:29/mi) 123/125bpm [920b/mi] 110cal 8.02/0mph 3) 1mi - 7:29(7:29/mi) 128/130bpm [957b/mi] 116cal 8.03/0mph 4) 1mi - 8:25(8:25/mi) 133/136bpm [1120b/mi] 139cal 7.12/0mph 5) 0.38mi - 2:53(7:31/mi) 136/136bpm [1022b/mi] 49cal 7.98/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.41mi - 7:18(17:42/mi) 93/112bpm [1646b/mi] 65cal 54/79rpm 3.39/0mph Add a comment
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 110/120bpm [868b/mi] 96cal 7.6/0mph 2) 1mi - 7:55(7:55/mi) 117/128bpm [927b/mi] 103cal 7.57/0mph 3) 1mi - 7:45(7:45/mi) 125/138bpm [969b/mi] 113cal 7.74/0mph 4) 1mi - 8:14(8:14/mi) 137/147bpm [1127b/mi] 142cal 7.29/0mph 5) 0.3mi - 2:05(7:04/mi) 133/146bpm [940b/mi] 33cal 8.49/0mph Add a comment
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1) 0.77mi - 17:34(22:55/mi) 91/109bpm [2085b/mi] 120cal 53/79rpm 2.62/0mph
Add a comment
1) 1mi - 7:17(7:17/mi) 116/121bpm [845b/mi] 100cal 8.24/0mph
2) 1mi - 7:19(7:19/mi) 124/126bpm [908b/mi] 109cal 8.19/0mph 3) 1mi - 7:33(7:33/mi) 128/131bpm [966b/mi] 118cal 7.95/0mph 4) 1mi - 8:01(8:01/mi) 134/136bpm [1073b/mi] 134cal 7.49/0mph 5) 1mi - 7:39(7:39/mi) 137/137bpm [1047b/mi] 131cal 7.85/0mph 6) 0.08mi - 32(6:22/mi) 137/137bpm [872b/mi] 9cal 9.43/0mph Add a comment
1) 0.65mi - 10:01(15:27/mi) 3.88/5.28mph
Add a comment
1) 1mi - 15:36(15:36/mi) 3.85/6.29mph
2) 0.48mi - 7:32(15:50/mi) 3.79/5.99mph Add a comment
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1) 1mi - 17:45(17:45/mi) 3.38/4.99mph
2) 0.34mi - 7:43(22:48/mi) 2.63/6.15mph Add a comment
1) 0.64mi - 11:16(17:44/mi) 3.38/7.45mph
Add a comment
1) 1mi - 16:09(16:09/mi) 3.71/5.35mph
2) 0.19mi - 4:16(22:52/mi) 2.62/4.92mph Add a comment
1) 0.83mi - 13:06(15:49/mi) 3.79/6.76mph
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1) 0.08m - 1:56(22:57/m)
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1) 3.45mi - 2(1/mi)
2) 0.69mi - 17:37(25:39/mi) 2.34/6.49mph Add a comment
1) 0.08m - 2:20(30:20/m)
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1) 0.4mi - 7:09(17:58/mi) 96/116bpm [1724b/mi] 60cal 54/78rpm 3.34/0mph
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1) 1mi - 7:23(7:23/mi) 110/125bpm [812b/mi] 91cal 8.13/0mph
2) 1mi - 7:31(7:31/mi) 126/132bpm [947b/mi] 116cal 7.99/0mph 3) 1mi - 7:41(7:41/mi) 129/139bpm [992b/mi] 122cal 7.8/0mph 4) 1mi - 8:13(8:13/mi) 133/147bpm [1092b/mi] 132cal 7.31/0mph 5) 1mi - 8:11(8:11/mi) 134/144bpm [1097b/mi] 129cal 7.33/0mph 6) 0.53mi - 4:07(7:49/mi) 135/148bpm [1055b/mi] 64cal 7.67/0mph Add a comment
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1) 0.68mi - 20:17(29:58/mi) 2/7.2mph
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1) 1mi - 16:12(16:12/mi) 86/123bpm [1393b/mi] 140cal 55/77rpm 3.7/0mph
2) 0.1mi - 1:42(17:39/mi) 83/96bpm [1465b/mi] 13cal 54/59rpm 3.4/0mph Add a comment
1) 1mi - 7:15(7:15/mi) 114/136bpm [826b/mi] 96cal 8.28/0mph
2) 1mi - 7:13(7:13/mi) 122/132bpm [881b/mi] 104cal 8.31/0mph 3) 1mi - 8:22(8:22/mi) 133/141bpm [1113b/mi] 142cal 7.17/0mph 4) 1mi - 8:21(8:21/mi) 136/143bpm [1136b/mi] 142cal 7.18/0mph 5) 1mi - 8:04(8:04/mi) 135/143bpm [1088b/mi] 131cal 7.44/0mph 6) 1mi - 8:04(8:04/mi) 131/136bpm [1057b/mi] 113cal 7.44/0mph 7) 0.88mi - 7:08(8:04/mi) 139/150bpm [1122b/mi] 118cal 7.43/0mph Add a comment
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1) 0.9mi - 15:54(17:36/mi) 3.41/7.18mph
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1) 0.64mi - 10:32(16:35/mi) 3.62/6.85mph
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1) 0.88mi - 13:40(15:32/mi) 3.86/6.33mph
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1) 0.64mi - 14:33(22:54/mi) 2.62/9.55mph
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1) 0.72mi - 11:55(16:36/mi) 94/131bpm [1560b/mi] 103cal 54/76rpm 3.61/0mph
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1) 1mi - 7:24(7:24/mi) 115/127bpm [850b/mi] 99cal 8.11/0mph
2) 1mi - 7:43(7:43/mi) 122/131bpm [941b/mi] 111cal 7.78/0mph 3) 1mi - 7:45(7:45/mi) 126/145bpm [977b/mi] 113cal 7.74/0mph 4) 1mi - 8:07(8:07/mi) 134/152bpm [1087b/mi] 134cal 7.4/0mph 5) 0.34mi - 2:27(7:12/mi) 132/146bpm [951b/mi] 37cal 8.32/0mph Add a comment
1) 0.84mi - 12:14(14:36/mi) 4.11/6.64mph
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1) 0.86mi - 12:01(14:00/mi) 4.29/6.42mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.7mi - 14:11(20:23/mi) 96/116bpm [1957b/mi] 103cal 52/78rpm 2.94/0mph
Add a comment
1) 1mi - 7:59(7:59/mi) 118/124bpm [942b/mi] 113cal 7.52/0mph
2) 1mi - 7:38(7:38/mi) 126/129bpm [962b/mi] 119cal 7.86/0mph 3) 1mi - 7:47(7:47/mi) 132/134bpm [1027b/mi] 126cal 7.72/0mph 4) 1mi - 8:28(8:28/mi) 137/139bpm [1160b/mi] 146cal 7.09/0mph 5) 0.81mi - 6:10(7:38/mi) 139/139bpm [1062b/mi] 107cal 7.85/0mph Add a comment
1) 0.71mi - 11:38(16:19/mi) 3.68/5.88mph
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1) 0.7mi - 10:48(15:29/mi) 3.88/5.95mph
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1) 0.69mi - 11:54(17:16/mi) 3.47/5.12mph
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1) 0.8mi - 12:53(16:06/mi) 3.73/5.88mph
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1) 0.86mi - 11:38(13:34/mi) 4.42/22.62mph
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1) 1mi - 17:19(17:19/mi) 3.47/6.04mph
2) 0.02mi - 30(20:29/mi) 2.93/3.67mph Add a comment
1) 0.41mi - 6:39(16:05/mi) 3.73/7.34mph
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1) 0.64mi - 12:04(18:51/mi) 3.18/10.12mph
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1) 0.73mi - 12:34(17:12/mi) 3.49/11.25mph
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1) 0.6m - 31:08(51:44/m)
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1) 1mi - 23:17(23:17/mi) 2.58/8.21mph
2) 0.01mi - 15(23:35/mi) 2.54/2.51mph Add a comment
1) 0.14m - 9:55(1:09:08/m)
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1) 0.42mi - 8:41(20:50/mi) 104/138bpm [2166b/mi] 76cal 54/78rpm 2.88/0mph
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1) 1mi - 6:56(6:56/mi) 119/136bpm [825b/mi] 99cal 8.66/0mph
2) 1mi - 6:59(6:59/mi) 132/143bpm [923b/mi] 115cal 8.58/0mph 3) 1mi - 7:28(7:28/mi) 142/147bpm [1060b/mi] 135cal 8.04/0mph 4) 1mi - 7:23(7:23/mi) 136/154bpm [1005b/mi] 119cal 8.12/0mph 5) 1mi - 7:17(7:17/mi) 139/149bpm [1013b/mi] 123cal 8.24/0mph 6) 1mi - 8:01(8:01/mi) 146/157bpm [1171b/mi] 145cal 7.48/0mph 7) 1mi - 7:47(7:47/mi) 148/162bpm [1153b/mi] 144cal 7.7/0mph 8) 0.13mi - 56(7:01/mi) 158/161bpm [1109b/mi] 18cal 8.55/0mph Add a comment
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1) 0.42mi - 8:29(20:01/mi) 108/142bpm [2161b/mi] 82cal 53/78rpm 3/0mph
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1) 1mi - 7:22(7:22/mi) 118/125bpm [869b/mi] 102cal 8.15/0mph
2) 1mi - 7:34(7:34/mi) 120/131bpm [908b/mi] 104cal 7.93/0mph 3) 1mi - 7:34(7:34/mi) 124/135bpm [938b/mi] 108cal 7.93/0mph 4) 1mi - 8:00(8:00/mi) 129/140bpm [1033b/mi] 121cal 7.5/0mph 5) 1mi - 8:12(8:12/mi) 138/146bpm [1131b/mi] 140cal 7.32/0mph 6) 1mi - 7:39(7:39/mi) 140/162bpm [1070b/mi] 130cal 7.85/0mph 7) 0.1mi - 41(6:43/mi) 135/137bpm [906b/mi] 10cal 8.94/0mph Add a comment
1) 1mi - 17:04(17:04/mi) 3.52/42.91mph
2) 0.58mi - 11:08(19:10/mi) 3.13/55.54mph Add a comment
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1) 0.64mi - 14:00(21:52/mi) 2.74/8.3mph
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1) 0.64mi - 13:09(20:28/mi) 2.93/4.56mph
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1) 0.65mi - 10:09(15:40/mi) 3.83/8.1mph
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