brimps2

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STATUS Learnt to swim-learn as a kid and make life easier on yourself 😂 One half Ironman done-now chasing down the time

Lower back

Wimborne AC

Races
24
Miles
5288
Miles
236
Miles
5905
Miles
4
WAVA
66.16%
5M
40:13
10k
50:43
Half
2:00:41
Mara
4:04:53
50k
5:44:30

About Me
2 half Ironman races in 2021 covid allowing! Show More...

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Recent Blogs
From Russia with love	Apr 2016

My parkrun
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Recent Training
8th Apr	General	10.8mi	1:00:25
Mar 2024	General	2.1mi	21:08
Jan 2024	General	2.8mi	29:01
Nov 2023	General	1mi	10:46

12 Month Benchmarks	Run	Bike
Mile	8:26	4:06
5k	27:51	14:55
5mi	48:23	24:32
10k	1:02:03	31:53
10mi	1:41:59	54:16
Half	2:16:53	0

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Buddies (6)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5mi	1	40:13 66.16		40:13 8:03/mi	66.16
10km	2	50:43 64.98		50:43 8:10/mi	64.98
6.6mi	2	1:04:33 53.97	53:49 65.43	53:49 8:13/mi	65.43
13.1mi	1	2:00:41 59.09		2:00:41 9:13/mi	59.09
26.2mi	8	4:04:53 60.62	6:11:00 40.20	4:04:53 9:21/mi	60.62
27mi	1	5:19:00 47.83		5:19:00 11:49/mi	47.83
27.2mi	1	8:21:00 31.09		8:21:00 18:25/mi	31.09
50km	1	5:44:30 52.03		5:44:30 11:05/mi	52.03
50mi	1	10:00:45 54.19		10:00:45 12:01/mi	54.19

2018		Result	WAVA	Distance
23 Sep	Weymouth 70.3	/ /	0.00	1.2miles/56miles/13.1miles
4 Aug	Salty dog tri	/ /	0.00	750metres/25miles/6miles
15 Jul	Neon sportive		0.00	45mi
7 Jul	Salty dog triathlon	/ /	0.00	750metres/25miles/6miles
14 Apr	New forest sportive		0.00	29mi
26 Feb	Osprey sprint tri	/ /	0.00	400metres/20miles/5km
2017		Result	WAVA	Distance
27 Aug	Fire and ice ultra	43:00:00	41.43	250km
29 Jul	Dorset invader		0.00	26.2mi
8 Jul	Cider frolic		0.00	50mi
2 Jul	Littledown marathon		0.00	26.2mi
17 Jun	Conquest of Avalon 70		0.00	70mi
30 Apr	North Dorset Village Marathon		0.00	26.2mi
23 Apr	London Marathon		0.00	26.2mi
25 Mar	Votvo Jurassic day 2&3 challenge		0.00	26.26mi
5 Mar	Wimborne Dental 20		0.00	20mi
5 Feb	Portland coastal marathon SB	6:11:00	40.20	26.2mi
1 Jan	Broadstone 1/4 Marathon PB	53:49	65.43	6.55mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	5:39:22	43.95	26.2mi
3 Dec	CTS Dorset PB	8:21:00	31.09	27.2mi
6 Nov	Meon Valley Marathon	4:53:58	50.74	26.2mi
30 Oct	The Stickler	1:47:00	51.81	10.1mi
2 Oct	Bournemouth Marathon	4:10:06	59.64	26.2mi
25 Sep	Hoburne 5 PB	40:13	66.16	5mi
11 Sep	New Forest Marathon	4:06:03	60.62	26.2mi
28 Aug	East Farm Frolic (12 Hour) PB	10:00:45	54.19	50mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:44:30	52.03	50km
7 Aug	Sturminster Newton Half Marathon PB	2:00:41	59.09	13.1mi
17 Jul	Dorset Invader Marathon PB	5:19:00	47.83	27mi
3 Jul	Littledown Marathon	4:13:27	58.13	26.2mi
17 Jun	Purbeck 10k	50:56	64.70	10km
12 Jun	Wedding Cow Marathon Day 2 PB	4:04:53	60.16	26.2mi
5 Jun	Poole Festival Of Running 10k PB	50:43	64.98	10km
1 May	North Dorset Village Marathon	4:10:18	58.86	26.2mi
1 Jan	Broadstone 1/4 Marathon SB	1:04:33	53.97	6.55mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	2	0	0	0	0	0	0	0	0	0	5
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2023	0	0	0	0	0	0.3	1.2	2	1.6	0	0	0	5.1
2023	13	37	0	18	45	78	70	69	22	24	1	0	377
2023	0	0	0	0	11	26	0	0	0	0	0	0	36
2022	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2022	5	0	0	6	6	0	0	0	0	12	28	11	67
2021	0	0	0	0.2	1.2	3.7	5.4	5.7	3.9	0	0	0	20
2021	53	16	22	11	8	24	52	48	6	0	0	0	240
2021	0	0	0	0	0	0	6	0	13	0	0	0	19
2020	7.6	12.1	6.2	0	0	0	2	5.9	3.9	9.5	2.3	2.8	52.3
2020	6	23	39	42	56	60	70	102	42	31	52	39	561
2020	182	123	1	0	0	0	0	0	23	0	0	0	329
2019	7.1	6.5	10.8	13.2	10.3	6.7	14.9	7.4	4	4.2	13.4	11.9	110.2
2019	33	28	36	56	61	31	16	14	12	42	44	9	384
2019	0	37	589	663	324	435	407	688	304	87	84	144	3762
2018	0	0	0	0	0	4	4.8	9.2	5.4	7.3	8.1	9.8	48.5
2018	45	55	78	49	67	26	32	53	13	22	36	34	509
2018	110	124	237	88	219	76	187	128	117	90	0	9	1384
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	172	106	58	69	89	125	236	269	59	80	75	43	1381
2017	0	0	21	61	35	30	0	0	60	110	33	3	353
2016	0	51	134	121	192	159	194	183	165	201	165	198	1764
2016	0	0	0	0	0	0	7	4	0	0	0	0	11

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	10.8mi, 1:00:25 Bike - General 1) 10.84mi - 1:00:25(5:34/mi) 385cal 10.76/20.41mph Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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brimps2

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