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Sun 20th Oct 2019 at 11:00am by HilaryT

Run > Race
  • Time
    2:03:23
  • Miles
    10.12
  • Min/mi
    12:12
  • Pacing
    93.6%
  • WAVA
    47.46
  • Stride(cm)
    83
  • Cals
    1254
  • Cadence
    159
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1861
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:41(11:23/m) 143/164bpm 54cal 5.27/5.74mph
2) 0.5m - 5:42(11:24/m) 150/164bpm 57cal 5.26/5.57mph
3) 0.5m - 5:42(11:23/m) 148/153bpm 56cal 5.27/5.51mph
4) 0.5m - 5:48(11:36/m) 151/160bpm 58cal 5.18/5.61mph
5) 0.5m - 5:53(11:46/m) 150/162bpm 59cal 5.1/5.63mph
6) 0.5m - 5:49(11:38/m) 149/153bpm 58cal 5.15/5.41mph
7) 0.5m - 5:56(11:52/m) 153/165bpm 61cal 5.06/5.7mph
8) 0.5m - 6:01(12:02/m) 152/161bpm 61cal 4.99/5.47mph
9) 0.5m - 5:52(11:45/m) 153/160bpm 60cal 5.11/5.45mph
10) 0.5m - 6:00(12:00/m) 153/162bpm 61cal 5/5.3mph
11) 0.5m - 5:59(11:57/m) 156/166bpm 63cal 5.02/5.47mph
12) 0.5m - 6:02(12:04/m) 157/163bpm 64cal 4.97/5.22mph
13) 0.5m - 6:09(12:18/m) 158/167bpm 66cal 4.87/5.05mph
14) 0.5m - 6:30(13:00/m) 155/161bpm 67cal 4.61/4.88mph
15) 0.5m - 6:37(13:13/m) 153/162bpm 66cal 4.54/4.82mph
16) 0.5m - 6:35(13:10/m) 150/157bpm 65cal 4.56/4.82mph
17) 0.5m - 6:35(13:09/m) 152/165bpm 66cal 4.56/4.84mph
18) 0.5m - 6:14(12:29/m) 156/164bpm 65cal 4.81/5.43mph
19) 0.5m - 6:39(13:18/m) 154/163bpm 68cal 4.51/5.38mph
20) 0.5m - 6:25(12:50/m) 155/161bpm 66cal 4.68/5.28mph
21) 0.12m - 1:15(10:34/m) 161/167bpm 13cal 5.68/6.1mph
5:41 5:42 5:42 5:48 5:53 5:49 5:56 6:01 5:52 6:00 5:59 6:02 6:09 6:30 6:37 6:35 6:35 6:14 6:39 6:25 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:21 145 129-164 1647 164 158-170 2/1
1.00 11:23 5:42 11:24 151 140-163 1722 164 154-170 4/1
1.50 17:04 5:41 11:22 148 145-152 1683 166 160-172 3/4
2.00 22:52 5:48 11:36 152 146-159 1763 160 80-172 5/4
2.50 28:45 5:53 11:46 150 145-160 1766 162 154-168 6/2
3.00 34:35 5:49 11:39 149 147-152 1735 159 80-168 3/6
3.50 40:30 5:56 11:52 154 148-164 1826 164 150-174 7/3
4.00 46:31 6:01 12:02 152 147-161 1829 157 80-170 6/8
4.50 52:24 5:52 11:45 153 147-159 1797 160 82-168 7/7
5.00 58:24 6:00 12:00 153 149-162 1835 159 82-168 3/5
5.50 1:04:22 5:58 11:57 157 150-166 1875 160 80-168 4/4
6.00 1:10:23 6:02 12:03 157 153-162 1892 161 156-168 2/2
6.50 1:16:33 6:10 12:20 158 153-167 1948 158 80-166 3/2
7.00 1:23:03 6:30 13:00 155 149-160 2015 157 150-162 3/3
7.50 1:29:40 6:37 13:13 153 148-160 2023 156 80-164 4/1
8.00 1:36:15 6:35 13:10 150 144-156 1974 155 148-164 0/4
8.50 1:42:49 6:35 13:09 152 145-164 2000 154 148-160 3/2
9.00 1:49:04 6:14 12:29 156 148-163 1946 158 150-172 2/3
9.50 1:55:43 6:39 13:18 154 149-163 2047 153 148-166 4/5
10.00 2:02:07 6:25 12:49 155 150-160 1987 156 146-166 3/4
10.12 2:03:23 1:16 10:37 161 157-167 1709 166 156-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 10 2:01:41 12:11
    Walk 1.4 80 0.1 1:42 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 37.20% More
    800m 5:35 11:13 41.10% More
    1km 7:00 11:16 42.49% More
    Mile 11:20 11:20 44.29% More
    5k 35:48 11:31 48.48% More
    5 miles 58:24 11:41 48.11% More
    10k 1:13:05 11:46 47.85% More
    10 miles 2:02:05 12:12 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 48.56
    5km 34:49 11:12 49.85
    5M 57:58 11:36 48.46
    10km 1:13:10 11:47 47.80
    10M 2:01:49 12:11 47.45
    Half 2:42:41 12:25 47.08
    20M 4:16:00 12:48 46.07
    Mara 5:41:54 13:03 45.17
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