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HilaryT is a Fetch Supporter!

HilaryT F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
3005
Miles
4472
WAVA
50.80%
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

Planned Races
13th Sep 20	Great North Run
4th Oct 20	RUNble in the jungle
18th Oct 20	Great South Run

Best Badges

This user has collected 76 badges.

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Groups

This user is a member of 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, Conquercise Game, Garmin 205/305 Owners Club, GPS Users, Hertfordshire Runners, parkrun, Project Joker, UTMOST, Veg(etari)ans, WLR and ex-WLR runners

2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019
5km	5	32:07 10:20/mi	50.80	35:00 44.90	33:38 47.29	32:07 50.80	35:08 46.99
5mi	1	1:03:00 12:36/mi	46.42							1:03:00 46.42
10km	15	1:09:41 11:13/mi	49.04	1:13:10 44.63	1:10:41 46.68	1:10:59 47.11	1:09:41 48.56		1:19:33 45.44	1:20:00 45.78	1:15:40 49.04
10mi	1	2:03:23 12:20/mi	49.26								2:03:23 49.26
13.1mi	4	2:44:19 12:33/mi	47.46			2:44:19 44.95		2:47:15 44.04		2:47:28 47.46	3:00:06 44.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	43	39	37	8	0	0	0	0	0	0	0	0	127
2020	19	0	59	0	0	0	0	0	0	0	0	0	78
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	85
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	3mi, 36:46 Running - General Split Summary === 1) 0.5m - 6:02(12:03/m) 134/148bpm 59cal 4.97/5.95mph 2) 0.5m - 6:31(13:01/m) 143/152bpm 69cal 4.61/5.63mph 3) 0.5m - 6:07(12:14/m) 145/157bpm 65cal 4.9/5.43mph 4) 0.5m - 6:21(12:42/m) 145/154bpm 67cal 4.72/5.32mph 5) 0.5m - 5:45(11:29/m) 147/153bpm 62cal 5.23/6.03mph 6) 0.5m - 5:57(11:53/m) 146/155bpm 63cal 5.05/5.47mph 7) 0.01m - 4(11:47/m) 156/156bpm 5.09/4.8mph Add a comment	5.4mi, 2:03:40 Cross-Training - Walking Split Summary === 1) 1m - 27:48(27:48/m) 92/125bpm 113cal 54/79rpm 2.16/3.74mph 2) 1m - 22:40(22:40/m) 73/118bpm 47cal 59/66rpm 2.65/3.55mph 3) 1m - 21:15(21:16/m) 86/110bpm 68cal 62/66rpm 2.82/3.53mph 4) 1m - 22:32(22:31/m) 98/127bpm 93cal 61/68rpm 2.66/4.09mph 5) 1m - 21:45(21:45/m) 110/139bpm 116cal 61/66rpm 2.76/3.76mph 6) 0.39m - 7:40(19:41/m) 107/116bpm 33cal 63/121rpm 3.05/3.7mph Add a comment	22.3mi, 2:04:31 Cycling - General Split Summary === 1) 5m - 28:15(5:39/m) 132/163bpm 266cal 10.62/19.68mph 2) 5m - 31:08(6:14/m) 132/180bpm 267cal 9.63/23.61mph 3) 5m - 27:20(5:28/m) 138/177bpm 238cal 10.98/24.55mph 4) 5m - 25:54(5:11/m) 110/162bpm 107cal 11.59/24.73mph 5) 2.26m - 11:54(5:15/m) 138/161bpm 113cal 11.42/22mph Add a comment	0mi, 30:18 Cross-Training - General Split Summary === 1) 0m - 30:18(/m) 95/146bpm 143cal 64/95rpm Add a comment	3.4mi, 41:33 Running - General Split Summary === 1) 0.5m - 5:55(11:49/m) 133/147bpm 58cal 5.08/5.74mph 2) 0.5m - 6:21(12:43/m) 141/154bpm 66cal 4.72/6.03mph 3) 0.5m - 5:57(11:54/m) 147/157bpm 64cal 5.04/5.74mph 4) 0.5m - 5:48(11:36/m) 149/161bpm 64cal 5.17/5.78mph 5) 0.5m - 5:46(11:31/m) 145/155bpm 61cal 5.21/6.43mph 6) 0.5m - 6:27(12:55/m) 148/156bpm 70cal 4.65/5.76mph 7) 0.43m - 5:19(12:21/m) 146/153bpm 57cal 4.86/5.76mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
0mi, 40:14 Cross-Training - General Split Summary === 1) 0m - 40:14(/m) 95/132bpm 186cal 62/100rpm Add a comment	3.1mi, 36:23 Running - General Split Summary === 1) 0.5m - 5:43(11:26/m) 152/161bpm 62cal 5.25/5.7mph 2) 0.5m - 6:02(12:05/m) 156/165bpm 70cal 4.97/5.93mph 3) 0.5m - 5:45(11:29/m) 157/172bpm 68cal 5.22/6.14mph 4) 0.5m - 5:40(11:21/m) 154/164bpm 65cal 5.29/6.14mph 5) 0.5m - 5:32(11:03/m) 152/163bpm 61cal 5.43/6.43mph 6) 0.5m - 6:27(12:55/m) 153/164bpm 73cal 4.65/6.16mph 7) 0.11m - 1:14(11:04/m) 155/161bpm 13cal 5.42/5.47mph Add a comment	-	4.1mi, 49:15 Running - General Split Summary === 1) 0.5m - 6:00(12:00/m) 135/143bpm 57cal 5/5.66mph 2) 0.5m - 6:06(12:12/m) 149/164bpm 65cal 4.92/5.47mph 3) 0.5m - 6:22(12:45/m) 151/162bpm 69cal 4.71/6.82mph 4) 0.5m - 6:23(12:45/m) 150/164bpm 69cal 4.7/6.39mph 5) 0.5m - 6:31(13:03/m) 151/161bpm 71cal 4.6/6.37mph 6) 0.5m - 5:36(11:13/m) 148/153bpm 59cal 5.35/5.89mph 7) 0.5m - 5:51(11:43/m) 151/162bpm 63cal 5.12/5.8mph 8) 0.5m - 5:34(11:09/m) 152/160bpm 61cal 5.38/5.7mph 9) 0.08m - 50(10:19/m) 153/158bpm 9cal 5.82/6.1mph Add a comment	-	0mi, 38:19 Cross-Training - General Split Summary === 1) 0m - 38:19(/m) 99/162bpm 185cal 62/119rpm Add a comment	4mi, 47:01 Running - General Split Summary === 1) 0.5m - 5:46(11:32/m) 133/154bpm 54cal 5.2/5.99mph 2) 0.5m - 6:25(12:51/m) 138/142bpm 63cal 4.67/5.61mph 3) 0.5m - 5:58(11:56/m) 141/148bpm 60cal 5.02/5.22mph 4) 0.5m - 6:02(12:04/m) 146/156bpm 62cal 4.97/5.76mph 5) 0.5m - 5:34(11:08/m) 147/158bpm 58cal 5.39/5.68mph 6) 0.5m - 5:45(11:29/m) 148/162bpm 60cal 5.22/5.61mph 7) 0.5m - 5:25(10:49/m) 148/157bpm 56cal 5.54/6.51mph 8) 0.5m - 5:58(11:56/m) 149/156bpm 63cal 5.03/5.82mph 9) 0.01m - 7(12:59/m) 153/153bpm 1cal 4.62/5.51mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
0mi, 26:45 Cross-Training - General Split Summary === 1) 0m - 26:45(/m) 111/150bpm 178cal 64/123rpm Add a comment	2.8mi, 34:30 Running - General Split Summary === 1) 0.5m - 6:16(12:31/m) 138/147bpm 62cal 4.79/5.18mph 2) 0.5m - 6:06(12:12/m) 145/157bpm 64cal 4.92/5.99mph 3) 0.5m - 6:34(13:09/m) 149/165bpm 71cal 4.57/5.18mph 4) 0.5m - 6:44(13:29/m) 149/167bpm 72cal 4.45/5.66mph 5) 0.5m - 5:43(11:26/m) 152/159bpm 63cal 5.25/6.39mph 6) 0.26m - 3:06(11:47/m) 143/151bpm 31cal 5.1/6.26mph Add a comment 0mi, 28:05 Cross-Training - General Split Summary === 1) 0m - 28:05(/m) 102/155bpm 158cal 62/123rpm Add a comment	0.8mi, 19:25 Cross-Training - Walking Split Summary === 1) 0.83m - 19:25(23:17/m) 90/130bpm 74cal 61/65rpm 2.58/3.36mph Add a comment 0mi, 27:22 Cross-Training - General Split Summary === 1) 0m - 27:22(/m) 80/99bpm 88cal 62/64rpm Add a comment	4.7mi, 54:23 Running - General Split Summary === 1) 0.5m - 5:37(11:14/m) 138/163bpm 54cal 5.34/6.51mph 2) 0.5m - 5:59(11:58/m) 150/167bpm 64cal 5.02/5.63mph 3) 0.5m - 6:12(12:24/m) 152/159bpm 68cal 4.84/5.68mph 4) 0.5m - 5:20(10:41/m) 154/165bpm 59cal 5.62/6.87mph 5) 0.5m - 6:41(13:21/m) 153/164bpm 74cal 4.49/5.89mph 6) 0.5m - 5:37(11:15/m) 147/154bpm 59cal 5.34/5.91mph 7) 0.5m - 5:41(11:22/m) 148/157bpm 60cal 5.28/6.35mph 8) 0.5m - 5:44(11:27/m) 150/162bpm 61cal 5.24/5.76mph 9) 0.5m - 5:59(11:57/m) 150/159bpm 64cal 5.02/6.39mph 10) 0.17m - 1:33(9:23/m) 156/165bpm 17cal 6.39/6.72mph Add a comment	14.6mi, 1:36:20 Cycling - General Split Summary === 1) 5m - 34:36(6:55/m) 119/141bpm 267cal 8.67/24.17mph 2) 5m - 32:50(6:34/m) 120/140bpm 203cal 9.14/24.06mph 3) 4.63m - 28:54(6:15/m) 112/141bpm 131cal 9.61/17.01mph Add a comment 0mi, 49:00 Cross-Training - General Split Summary === 1) 0m - 49:00(/m) 92/145bpm 205cal 62/96rpm Add a comment	3.5mi, 46:57 Running - General Split Summary === 1) 0.5m - 5:34(11:08/m) 135/144bpm 53cal 5.39/6.43mph 2) 0.5m - 6:21(12:41/m) 142/162bpm 64cal 4.73/5.55mph 3) 0.5m - 12:11(24:23/m) 124/160bpm 83cal 2.46/6.8mph 4) 0.5m - 5:39(11:18/m) 162/175bpm 69cal 5.31/5.95mph 5) 0.5m - 5:36(11:11/m) 146/165bpm 58cal 5.36/6.64mph 6) 0.5m - 6:20(12:40/m) 145/161bpm 65cal 4.74/5.38mph 7) 0.45m - 5:16(11:41/m) 145/155bpm 54cal 5.13/5.91mph Add a comment 0mi, 26:00 Cross-Training - General Split Summary === 1) 0m - 26:00(/m) 92/138bpm 120cal 61/118rpm Add a comment	2.1mi, 51:14 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:53/m) 118/137bpm 167cal 61/68rpm 2.62/3.84mph 2) 1m - 24:53(24:53/m) 140/189bpm 232cal 61/66rpm 2.41/3.23mph 3) 0.13m - 3:28(27:36/m) 131/141bpm 25cal 60/66rpm 2.17/3.03mph Add a comment 0mi, 26:21 Cross-Training - General Split Summary === 1) 0m - 26:21(/m) 117/174bpm 183cal 63/104rpm Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
0mi, 40:43 Cross-Training - General Split Summary === 1) 0m - 40:43(/m) 121/171bpm 291cal 66/98rpm Add a comment	3mi, 38:16 Running - General Split Summary === 1) 0.5m - 6:19(12:39/m) 132/143bpm 59cal 4.75/5.13mph 2) 0.5m - 6:12(12:25/m) 148/164bpm 66cal 4.84/5.78mph 3) 0.5m - 6:59(13:59/m) 147/165bpm 74cal 4.29/4.84mph 4) 0.5m - 7:03(14:07/m) 146/164bpm 74cal 4.25/5.07mph 5) 0.5m - 6:03(12:06/m) 142/147bpm 61cal 4.96/5.93mph 6) 0.5m - 5:35(11:09/m) 143/158bpm 56cal 5.38/5.97mph 7) 0.01m - 4(11:24/m) 148/150bpm 5.27/5.63mph Add a comment 0mi, 25:28 Cross-Training - General Split Summary === 1) 0m - 25:28(/m) 102/164bpm 137cal 63/84rpm Add a comment	4.5mi, 1:30:14 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 91/117bpm 83cal 61/66rpm 2.88/4.17mph 2) 1m - 20:55(20:53/m) 95/108bpm 82cal 61/66rpm 2.87/3.55mph 3) 1m - 18:40(18:41/m) 95/113bpm 67cal 63/69rpm 3.21/3.74mph 4) 1m - 19:34(19:34/m) 98/119bpm 73cal 64/73rpm 3.06/4.24mph 5) 0.49m - 10:14(21:00/m) 98/124bpm 39cal 64/69rpm 2.86/3.61mph Add a comment	5mi, 1:02:53 Running - General Split Summary === 1) 0.5m - 6:04(12:08/m) 128/138bpm 56cal 4.95/5.45mph 2) 0.5m - 6:47(13:33/m) 136/148bpm 66cal 4.43/5.95mph 3) 0.5m - 6:31(13:02/m) 144/156bpm 68cal 4.6/5.3mph 4) 0.5m - 5:44(11:28/m) 143/155bpm 59cal 5.24/6.45mph 5) 0.5m - 7:09(14:18/m) 144/152bpm 74cal 4.2/5.57mph 6) 0.5m - 6:29(12:58/m) 139/150bpm 64cal 4.63/5.53mph 7) 0.5m - 6:07(12:15/m) 135/156bpm 55cal 4.9/6.14mph 8) 0.5m - 5:34(11:08/m) 141/145bpm 56cal 5.39/6.05mph 9) 0.5m - 6:08(12:16/m) 143/150bpm 62cal 4.89/6.07mph 10) 0.5m - 6:08(12:16/m) 145/160bpm 64cal 4.89/6.01mph 11) 0.02m - 12(10:52/m) 147/149bpm 2cal 5.52/4.78mph Add a comment	0mi, 26:55 Cross-Training - General Split Summary === 1) 0m - 26:55(/m) 104/155bpm 159cal 61/110rpm Add a comment	-	-

2020	Distance	Date	Result	WAVA
The Big Half	13.1mi	1 Mar		0.00%
2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	2:03:23	49.26%
Great North Run	13.1mi	8 Sep	3:00:06	44.72%
Ware 10k	10km	7 Jul	1:21:14	45.68%
Vitality London 10,000	10km	27 May	1:18:41	47.16%
Run Fest at Lee Valley 10k	10km	24 Mar	1:15:40	49.04%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:47:28	47.46%
Panshanger Park 5	5mi	19 Jul	1:03:00	46.42%
Vitality London 10,000	10km	28 May	1:20:00	45.78%
2017	Distance	Date	Result	WAVA
Ware 10k	10km	9 Jul	1:19:33	45.44%
2015	Distance	Date	Result	WAVA
Ride London-Surrey 100	0mi	2 Aug	8:12:00	0.00%
2014	Distance	Date	Result	WAVA
Summer Breeze 2	0km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
2012	Distance	Date	Result	WAVA
Great North 10K	10km	22 Jul		0.00%
Race for Life Welwyn & Hatfield	5km	10 Jun		0.00%
Reading Half Marathon	13.1mi	1 Apr	2:47:15	44.04%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:14:21	45.13%
TUI Palma de Mallorca 10k	10km	16 Oct	1:14:28	45.44%
willow 10k	10km	9 Oct	1:15:16	44.95%
Bupa Great North 10k Gateshead	10km	17 Jul	1:09:41	48.56%
Race for life - Welwyn & Hatfield	5km	5 Jun	35:08	46.99%
Race for life - Harlow	10km	15 May	1:17:32	43.64%
2010	Distance	Date	Result	WAVA
Cancer Research 10km	10km	9 Oct	1:15:13	44.46%
Race for life - Welwyn & Hatfield	5km	6 Jun	32:07	50.80%
Race for life - Harlow 10k	10km	9 May	1:10:59	47.11%
Reading Half Marathon	13.1mi	21 Mar	2:44:19	44.95%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	1:10:41	46.68%
Race for Life - Welwyn & Hatfield	5km	7 Jun	33:38	47.29%
BHF Knebworth Jog	10km	1 Mar	1:13:00	45.20%
2008	Distance	Date	Result	WAVA
RNLI REINDEER RUN 5K	5km	23 Nov	35:00	44.90%
Cancer Research Run 10k - Hatfield	10km	19 Oct	1:13:10	44.63%
Race for Life - Welwyn & Hatfield	5km	8 Jun	38:28	40.81%

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HilaryT F55

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