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HilaryT is a Fetch Supporter!

HilaryT F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
28
Miles
3244
Miles
4681
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2017	2018	2019	2020
5km	5	32:07 10:20/mi	35:00	33:38	32:07	35:08
5mi	1	1:03:00 12:36/mi							1:03:00
10km	15	1:09:41 11:13/mi	1:13:10	1:10:41	1:10:59	1:09:41		1:19:33	1:20:00	1:15:40
10mi	1	2:03:23 12:20/mi								2:03:23
13.1mi	5	2:44:19 12:33/mi			2:44:19		2:47:15		2:47:28	3:00:06	4:18:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	0mi, 24:38 Cross-Training - General Split Summary === 1) 0m - 24:38(0/m) 97/144bpm 118cal 75/124rpm Add a comment	0mi, 24:40 Cross-Training - General Split Summary === 1) 0m - 24:40(0/m) 101/146bpm 130cal 71/124rpm Add a comment	0mi, 25:01 Cross-Training - General Split Summary === 1) 0m - 25:01(0/m) 110/154bpm 143cal 66/124rpm Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	4.3mi, 2:27:03 Cross-Training - Walking Split Summary === 1) 1m - 20:45(20:44/m) 93/130bpm 86cal 62/68rpm 2.89/3.67mph 2) 1m - 27:14(27:15/m) 75/100bpm 60cal 60/64rpm 2.2/3.44mph 3) 1m - 1:04:40(1:04:38/m) 86/116bpm 203cal 61/71rpm 0.93/3.59mph 4) 1m - 21:45(21:45/m) 100/118bpm 87cal 61/68rpm 2.76/3.47mph 5) 0.26m - 12:39(48:09/m) 89/99bpm 33cal 61/121rpm 1.25/4.38mph Add a comment	-	6mi, 2:20:15 Cross-Training - Walking Split Summary === 1) 1m - 27:17(27:17/m) 103/126bpm 141cal 62/122rpm 2.2/4.01mph 2) 1m - 24:31(24:30/m) 109/133bpm 127cal 61/80rpm 2.45/3.76mph 3) 1m - 23:08(23:08/m) 111/129bpm 113cal 62/68rpm 2.59/4.97mph 4) 1m - 22:13(22:13/m) 115/131bpm 114cal 61/66rpm 2.7/5.51mph 5) 1m - 23:39(23:38/m) 117/137bpm 121cal 61/67rpm 2.54/5.05mph 6) 0.98m - 19:27(19:49/m) 115/132bpm 87cal 62/91rpm 3.03/3.63mph Add a comment	1.9mi, 29:05 Running - General Split Summary === 1) 0.5m - 7:59(15:58/m) 111/149bpm 58cal 3.76/5.11mph 2) 0.5m - 7:03(14:06/m) 133/157bpm 66cal 4.25/5.38mph 3) 0.5m - 7:09(14:17/m) 132/154bpm 64cal 4.2/5.3mph 4) 0.42m - 6:54(16:27/m) 128/196bpm 53cal 3.65/5.55mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	0mi, 24:43 Cross-Training - General Split Summary === 1) 0m - 24:43(0/m) 108/155bpm 155cal 63/124rpm Add a comment 2mi, 29:30 Running - General Split Summary === 1) 0.5m - 8:26(16:51/m) 109/145bpm 59cal 3.56/5.36mph 2) 0.5m - 6:30(13:00/m) 127/147bpm 58cal 4.61/6.32mph 3) 0.5m - 7:05(14:11/m) 125/149bpm 59cal 4.23/5.43mph 4) 0.47m - 7:29(15:54/m) 102/138bpm 32cal 3.77/5.55mph Add a comment	0mi, 24:35 Cross-Training - General Split Summary === 1) 0m - 24:35(0/m) 105/147bpm 146cal 60/123rpm Add a comment	2mi, 29:38 Running - General Split Summary === 1) 0.5m - 7:56(15:52/m) 109/144bpm 56cal 3.78/5.28mph 2) 0.5m - 6:45(13:30/m) 130/159bpm 62cal 4.44/5.74mph 3) 0.5m - 7:05(14:10/m) 129/158bpm 62cal 4.24/5.43mph 4) 0.5m - 7:40(15:20/m) 119/156bpm 51cal 3.91/5.93mph 5) 0.01m - 12(17:57/m) 93/103bpm 3.34/3.13mph Add a comment	0mi, 24:09 Cross-Training - General Split Summary === 1) 0m - 24:09(0/m) 105/151bpm 140cal 64/112rpm Add a comment	-	2.7mi, 1:14:59 Cross-Training - Walking Split Summary === 1) 1m - 28:53(28:53/m) 105/119bpm 161cal 60/65rpm 2.08/3.55mph 2) 1m - 29:17(29:17/m) 106/136bpm 131cal 57/67rpm 2.05/2.98mph 3) 0.66m - 16:49(25:18/m) 108/163bpm 76cal 58/64rpm 2.37/3.09mph Add a comment 0mi, 35:43 Cross-Training - General Split Summary === 1) 0m - 35:43(0/m) 87/128bpm 138cal 58/73rpm Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
1.7mi, 1:02:00 Cross-Training - Walking Split Summary === 1) 1m - 23:41(23:41/m) 123/171bpm 191cal 59/65rpm 2.53/3.53mph 2) 0.66m - 38:19(58:23/m) 104/172bpm 158cal 59/64rpm 1.03/3.03mph Add a comment 1.8mi, 31:32 Running - General Split Summary === 1) 0.5m - 7:47(15:35/m) 110/140bpm 57cal 3.85/5.47mph 2) 0.5m - 11:47(23:34/m) 97/133bpm 60cal 2.55/5.13mph 3) 0.5m - 7:04(14:07/m) 120/144bpm 56cal 4.25/5.59mph 4) 0.29m - 4:54(16:43/m) 104/132bpm 24cal 3.59/4.95mph Add a comment	5.3mi, 1:49:24 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 97/112bpm 91cal 62/67rpm 3.02/3.59mph 2) 1m - 18:29(18:29/m) 86/107bpm 57cal 62/66rpm 3.25/3.53mph 3) 1m - 23:14(23:14/m) 98/117bpm 95cal 61/65rpm 2.58/3.61mph 4) 1m - 20:19(20:19/m) 98/123bpm 75cal 62/67rpm 2.95/3.53mph 5) 1m - 21:24(21:24/m) 93/100bpm 64cal 62/66rpm 2.8/3.59mph 6) 0.31m - 6:05(19:28/m) 89/93bpm 16cal 61/64rpm 3.08/3.57mph Add a comment	0mi, 24:13 Cross-Training - General Split Summary === 1) 0m - 24:13(0/m) 96/146bpm 124cal 59/117rpm Add a comment	2.1mi, 29:28 Running - General Split Summary === 1) 0.5m - 7:31(15:02/m) 124/165bpm 66cal 3.99/5.55mph 2) 0.5m - 6:27(12:54/m) 138/172bpm 65cal 4.65/6.24mph 3) 0.5m - 6:38(13:16/m) 137/158bpm 65cal 4.52/5.72mph 4) 0.5m - 7:34(15:07/m) 128/152bpm 59cal 3.97/5.3mph 5) 0.08m - 1:18(16:17/m) 104/106bpm 3cal 3.68/3.7mph Add a comment	3mi, 1:00:20 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 95/115bpm 83cal 64/70rpm 3.17/3.84mph 2) 1m - 21:21(21:20/m) 110/134bpm 126cal 62/66rpm 2.81/3.57mph 3) 1m - 19:07(19:08/m) 120/137bpm 130cal 62/66rpm 3.14/3.84mph 4) 0.04m - 58(24:04/m) 122/125bpm 6cal 61/63rpm 2.49/3.01mph Add a comment 0mi, 24:33 Cross-Training - General Split Summary === 1) 0m - 24:33(0/m) 121/184bpm 197cal 63/123rpm Add a comment	2.1mi, 29:20 Running - General Split Summary === 1) 0.5m - 7:28(14:55/m) 108/140bpm 52cal 4.02/5.53mph 2) 0.5m - 6:28(12:57/m) 123/143bpm 55cal 4.63/6.12mph 3) 0.5m - 6:39(13:19/m) 129/144bpm 60cal 4.51/5.7mph 4) 0.5m - 7:17(14:34/m) 142/166bpm 76cal 4.12/5.34mph 5) 0.09m - 1:28(17:15/m) 122/126bpm 11cal 3.48/3.57mph Add a comment	-

2020	Distance	Date	Result	WAVA
Great South Run - POSTPONED	10mi	18 Oct		0.00%
Virtual Great North Run	13.1mi	13 Sep	4:18:00	31.36%
The Big Half	13.1mi	1 Mar		0.00%
2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	2:03:23	49.00%
Great North Run	13.1mi	8 Sep	3:00:06	44.35%
Ware 10k	10km	7 Jul	1:21:14	45.43%
Vitality London 10,000	10km	27 May	1:18:41	46.90%
Run Fest at Lee Valley 10k	10km	24 Mar	1:15:40	48.77%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:47:28	47.09%
Panshanger Park 5	5mi	19 Jul	1:03:00	45.87%
Vitality London 10,000	10km	28 May	1:20:00	45.55%
2017	Distance	Date	Result	WAVA
Ware 10k	10km	9 Jul	1:19:33	45.23%
2015	Distance	Date	Result	WAVA
Ride London-Surrey 100	0mi	2 Aug	8:12:00	0.00%
2014	Distance	Date	Result	WAVA
Summer Breeze 2	0km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
2012	Distance	Date	Result	WAVA
Great North 10K	10km	22 Jul		0.00%
Race for Life Welwyn & Hatfield	5km	10 Jun		0.00%
Reading Half Marathon	13.1mi	1 Apr	2:47:15	43.81%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:14:21	45.03%
TUI Palma de Mallorca 10k	10km	16 Oct	1:14:28	44.96%
willow 10k	10km	9 Oct	1:15:16	44.48%
Bupa Great North 10k Gateshead	10km	17 Jul	1:09:41	48.05%
Race for life - Welwyn & Hatfield	5km	5 Jun	35:08	46.03%
Race for life - Harlow	10km	15 May	1:17:32	43.18%
2010	Distance	Date	Result	WAVA
Cancer Research 10km	10km	9 Oct	1:15:13	44.02%
Race for life - Welwyn & Hatfield	5km	6 Jun	32:07	49.84%
Race for life - Harlow 10k	10km	9 May	1:10:59	46.64%
Reading Half Marathon	13.1mi	21 Mar	2:44:19	43.58%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	1:10:41	46.35%
Race for Life - Welwyn & Hatfield	5km	7 Jun	33:38	47.14%
BHF Knebworth Jog	10km	1 Mar	1:13:00	44.88%
2008	Distance	Date	Result	WAVA
RNLI REINDEER RUN 5K	5km	23 Nov	35:00	44.89%
Cancer Research Run 10k - Hatfield	10km	19 Oct	1:13:10	44.34%
Race for Life - Welwyn & Hatfield	5km	8 Jun	38:28	40.85%

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HilaryT F55

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