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HilaryT is a Fetch Supporter!

HilaryT F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
3181
Miles
4681
WAVA
49.84%
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

Planned Races
4th Oct 20	RUNble in the jungle
18th Oct 20	Great South Run - POSTPONED

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2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019
5km	5	32:07 10:20/mi	49.84	35:00 44.89	33:38 47.14	32:07 49.84	35:08 46.03
5mi	1	1:03:00 12:36/mi	45.87							1:03:00 45.87
10km	15	1:09:41 11:13/mi	48.77	1:13:10 44.34	1:10:41 46.35	1:10:59 46.64	1:09:41 48.05		1:19:33 45.23	1:20:00 45.55	1:15:40 48.77
10mi	1	2:03:23 12:20/mi	49.00								2:03:23 49.00
13.1mi	4	2:44:19 12:33/mi	47.09			2:44:19 43.58		2:47:15 43.81		2:47:28 47.09	3:00:06 44.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	43	39	37	36	40	38	34	34	2	0	0	0	303
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	85
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
3.5mi, 44:42 Running - General Split Summary === 1) 0.5m - 6:19(12:38/m) 128/138bpm 58cal 4.75/5.74mph 2) 0.5m - 6:54(13:49/m) 136/151bpm 68cal 4.34/5.03mph 3) 0.5m - 6:33(13:06/m) 139/143bpm 66cal 4.58/4.82mph 4) 0.5m - 6:34(13:09/m) 143/180bpm 67cal 4.56/5.34mph 5) 0.5m - 6:14(12:27/m) 141/154bpm 62cal 4.82/5.47mph 6) 0.5m - 6:13(12:26/m) 136/166bpm 58cal 4.82/5.32mph 7) 0.5m - 5:51(11:42/m) 143/152bpm 59cal 5.13/5.87mph 8) 0.01m - 3(9:46/m) 144/144bpm 6.14/5.87mph Add a comment	1.3mi, 27:35 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 114/139bpm 146cal 62/65rpm 2.9/4.13mph 2) 0.31m - 6:54(22:04/m) 111/121bpm 38cal 62/66rpm 2.72/3.38mph Add a comment 5mi, 2:07:01 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:16/m) 81/88bpm 62cal 62/70rpm 2.96/3.72mph 2) 1m - 36:12(36:13/m) 81/115bpm 102cal 61/66rpm 1.66/3.61mph 3) 1m - 22:10(22:10/m) 92/126bpm 81cal 60/64rpm 2.71/3.38mph 4) 1m - 26:07(26:07/m) 93/174bpm 97cal 59/64rpm 2.3/3.23mph 5) 0.98m - 22:14(22:48/m) 107/116bpm 105cal 61/64rpm 2.63/3.49mph Add a comment	2.4mi, 32:04 Running - General Split Summary === 1) 0.5m - 6:44(13:27/m) 144/156bpm 70cal 4.46/4.76mph 2) 0.5m - 6:45(13:30/m) 137/157bpm 67cal 4.44/5.01mph 3) 0.5m - 6:32(13:04/m) 140/149bpm 67cal 4.59/4.8mph 4) 0.5m - 6:59(13:58/m) 139/146bpm 70cal 4.3/5.47mph 5) 0.37m - 5:05(13:54/m) 142/153bpm 52cal 4.32/5.09mph Add a comment	-	0mi, 35:02 Cross-Training - General Split Summary === 1) 0m - 35:02(/m) 98/149bpm 173cal 69/120rpm Add a comment	-	0mi, 34:42 Cross-Training - General Split Summary === 1) 0m - 34:42(/m) 101/142bpm 185cal 65/119rpm Add a comment
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
4mi, 47:15 Running - General Split Summary === 1) 0.5m - 5:46(11:31/m) 155/168bpm 66cal 5.21/5.85mph 2) 0.5m - 6:06(12:11/m) 161/176bpm 75cal 4.92/5.97mph 3) 0.5m - 5:42(11:23/m) 145/157bpm 60cal 5.27/6.1mph 4) 0.5m - 6:39(13:18/m) 145/155bpm 69cal 4.51/5.16mph 5) 0.5m - 5:48(11:36/m) 146/153bpm 61cal 5.17/5.55mph 6) 0.5m - 5:25(10:50/m) 145/150bpm 56cal 5.53/6.7mph 7) 0.5m - 6:10(12:19/m) 149/165bpm 66cal 4.87/6.7mph 8) 0.5m - 5:36(11:13/m) 153/171bpm 62cal 5.35/5.87mph 9) 0.01m - 4(10:03/m) 159/159bpm 5.97/5.78mph Add a comment	0mi, 30:57 Cross-Training - General Split Summary === 1) 0m - 30:57(/m) 101/151bpm 165cal 58/112rpm Add a comment	-	32.3mi, 2:54:00 Cycling - General Split Summary === 1) 5m - 27:53(5:35/m) 116/149bpm 208cal 10.76/25.19mph 2) 5m - 29:14(5:51/m) 120/151bpm 200cal 10.26/21.5mph 3) 5m - 23:39(4:44/m) 129/165bpm 176cal 12.69/19.91mph 4) 5m - 28:13(5:39/m) 133/166bpm 210cal 10.63/25.42mph 5) 5m - 26:27(5:17/m) 143/182bpm 222cal 11.34/27.11mph 6) 5m - 26:15(5:15/m) 143/162bpm 234cal 11.43/20.31mph 7) 2.28m - 12:19(5:24/m) 131/150bpm 71cal 11.12/24.06mph Add a comment	5.5mi, 2:13:38 Cross-Training - Walking Split Summary === 1) 1m - 26:56(26:56/m) 95/108bpm 114cal 62/68rpm 2.23/3.55mph 2) 1m - 22:23(22:23/m) 96/107bpm 82cal 62/68rpm 2.68/3.57mph 3) 1m - 28:05(28:05/m) 92/115bpm 93cal 61/66rpm 2.14/3.61mph 4) 1m - 20:44(20:45/m) 104/141bpm 90cal 62/122rpm 2.89/5.16mph 5) 1m - 21:11(21:11/m) 111/121bpm 110cal 61/66rpm 2.83/3.51mph 6) 0.54m - 14:18(26:30/m) 111/126bpm 68cal 61/68rpm 2.26/3.36mph Add a comment	6.1mi, 2:36:26 Cross-Training - Walking Split Summary === 1) 1m - 30:58(30:57/m) 104/118bpm 165cal 60/119rpm 1.94/4.61mph 2) 1m - 24:10(24:10/m) 100/133bpm 89cal 59/64rpm 2.48/3.42mph 3) 1m - 26:22(26:23/m) 96/126bpm 84cal 58/64rpm 2.27/3.55mph 4) 1m - 29:32(29:33/m) 106/121bpm 138cal 60/70rpm 2.03/3.59mph 5) 1m - 19:44(19:44/m) 120/132bpm 127cal 62/124rpm 3.04/4.63mph 6) 1m - 22:03(22:03/m) 116/149bpm 111cal 61/66rpm 2.72/3.72mph 7) 0.11m - 3:37(32:15/m) 111/115bpm 13cal 59/64rpm 1.86/2.92mph Add a comment	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
5.3mi, 2:11:37 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 92/110bpm 93cal 62/68rpm 2.56/3.59mph 2) 1m - 29:01(29:01/m) 78/90bpm 69cal 59/79rpm 2.07/3.51mph 3) 1m - 27:52(27:51/m) 96/115bpm 119cal 61/77rpm 2.15/3.44mph 4) 1m - 20:29(20:29/m) 110/121bpm 107cal 61/123rpm 2.93/3.8mph 5) 1m - 23:54(23:54/m) 103/122bpm 89cal 61/64rpm 2.51/3.38mph 6) 0.26m - 6:57(26:57/m) 106/118bpm 30cal 61/64rpm 2.23/3.28mph Add a comment	-	-	-	-	-	2.8mi, 59:31 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:43/m) 109/129bpm 131cal 62/66rpm 2.9/3.51mph 2) 1m - 22:40(22:41/m) 103/117bpm 96cal 60/67rpm 2.65/3.23mph 3) 0.77m - 16:07(20:57/m) 90/102bpm 41cal 62/69rpm 2.87/3.38mph Add a comment 0mi, 32:57 Cross-Training - General Split Summary === 1) 0m - 32:57(/m) 104/155bpm 181cal 70/124rpm Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
0mi, 33:41 Cross-Training - General Split Summary === 1) 0m - 33:41(/m) 93/144bpm 152cal 65/119rpm Add a comment	13.2mi, 4:29:16 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:36/m) 93/122bpm 91cal 62/67rpm 2.78/3.72mph 2) 1m - 19:20(19:21/m) 126/143bpm 161cal 61/65rpm 3.1/3.55mph 3) 1m - 20:20(20:17/m) 139/183bpm 190cal 62/67rpm 2.96/3.67mph 4) 1m - 25:08(25:12/m) 119/183bpm 125cal 62/68rpm 2.38/3.78mph 5) 1m - 21:23(21:22/m) 107/120bpm 53cal 62/110rpm 2.81/3.82mph 6) 1m - 18:19(18:20/m) 103/115bpm 46cal 62/67rpm 3.27/3.74mph 7) 1m - 20:29(20:29/m) 104/125bpm 68cal 62/67rpm 2.93/3.7mph 8) 1m - 20:51(20:51/m) 108/139bpm 82cal 62/67rpm 2.88/3.61mph 9) 1m - 20:18(20:18/m) 111/124bpm 89cal 63/121rpm 2.95/3.99mph 10) 1m - 19:07(19:07/m) 116/127bpm 101cal 62/67rpm 3.14/3.76mph 11) 1m - 19:12(19:12/m) 124/136bpm 126cal 63/69rpm 3.13/3.72mph 12) 1m - 20:06(20:06/m) 126/144bpm 130cal 62/69rpm 2.99/3.82mph 13) 1m - 18:32(18:31/m) 130/134bpm 131cal 63/67rpm 3.24/3.51mph 14) 0.21m - 4:34(22:05/m) 131/135bpm 33cal 61/68rpm 2.72/3.42mph Add a comment	-	0mi, 34:52 Cross-Training - General Split Summary === 1) 0m - 34:52(/m) 97/176bpm 166cal 60/98rpm Add a comment	-	2.1mi, 26:43 Running - General Split Summary === 1) 0.5m - 6:51(13:43/m) 129/139bpm 64cal 4.38/4.78mph 2) 0.5m - 6:11(12:22/m) 140/176bpm 63cal 4.85/5.97mph 3) 0.5m - 6:51(13:42/m) 152/178bpm 76cal 4.38/5.03mph 4) 0.5m - 5:52(11:44/m) 151/165bpm 65cal 5.11/5.7mph 5) 0.08m - 57(11:16/m) 158/161bpm 11cal 5.33/5.43mph Add a comment	0mi, 33:39 Cross-Training - General Split Summary === 1) 0m - 33:39(/m) 93/113bpm 152cal 62/124rpm Add a comment

2020	Distance	Date	Result	WAVA
Virtual Great North Run	13.1mi	13 Sep		0.00%
The Big Half	13.1mi	1 Mar		0.00%
2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	2:03:23	49.00%
Great North Run	13.1mi	8 Sep	3:00:06	44.35%
Ware 10k	10km	7 Jul	1:21:14	45.43%
Vitality London 10,000	10km	27 May	1:18:41	46.90%
Run Fest at Lee Valley 10k	10km	24 Mar	1:15:40	48.77%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:47:28	47.09%
Panshanger Park 5	5mi	19 Jul	1:03:00	45.87%
Vitality London 10,000	10km	28 May	1:20:00	45.55%
2017	Distance	Date	Result	WAVA
Ware 10k	10km	9 Jul	1:19:33	45.23%
2015	Distance	Date	Result	WAVA
Ride London-Surrey 100	0mi	2 Aug	8:12:00	0.00%
2014	Distance	Date	Result	WAVA
Summer Breeze 2	0km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
2012	Distance	Date	Result	WAVA
Great North 10K	10km	22 Jul		0.00%
Race for Life Welwyn & Hatfield	5km	10 Jun		0.00%
Reading Half Marathon	13.1mi	1 Apr	2:47:15	43.81%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:14:21	45.03%
TUI Palma de Mallorca 10k	10km	16 Oct	1:14:28	44.96%
willow 10k	10km	9 Oct	1:15:16	44.48%
Bupa Great North 10k Gateshead	10km	17 Jul	1:09:41	48.05%
Race for life - Welwyn & Hatfield	5km	5 Jun	35:08	46.03%
Race for life - Harlow	10km	15 May	1:17:32	43.18%
2010	Distance	Date	Result	WAVA
Cancer Research 10km	10km	9 Oct	1:15:13	44.02%
Race for life - Welwyn & Hatfield	5km	6 Jun	32:07	49.84%
Race for life - Harlow 10k	10km	9 May	1:10:59	46.64%
Reading Half Marathon	13.1mi	21 Mar	2:44:19	43.58%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	1:10:41	46.35%
Race for Life - Welwyn & Hatfield	5km	7 Jun	33:38	47.14%
BHF Knebworth Jog	10km	1 Mar	1:13:00	44.88%
2008	Distance	Date	Result	WAVA
RNLI REINDEER RUN 5K	5km	23 Nov	35:00	44.89%
Cancer Research Run 10k - Hatfield	10km	19 Oct	1:13:10	44.34%
Race for Life - Welwyn & Hatfield	5km	8 Jun	38:28	40.85%

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HilaryT F55

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