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HilaryT F55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
23
Miles
2572
Miles
3983
WAVA
50.80%
5k
32:07
5M
1:03:00
10k
1:09:41
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

Planned Races

27 May 19	Vitality London 10,000
07 Jul 19	Ware 10s
08 Sep 19	Great North Run
20 Oct 19	Great South Run

Groups

This user is a member of 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Hertfordshire Runners, parkrun, UTMOST, Veg(etari)ans, WLR and ex-WLR runners

2019 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2017	2018	2019
5km	Race for life - Welwyn & Hatfield5km	32:07	10:20	50.80	5	35:00	33:38	32:07	35:08
5mi	Panshanger Park 55mi	1:03:00	12:36	46.42	1							1:03:00
10km	Bupa Great North 10k Gateshead10km	1:09:41	11:13	48.56	12	1:13:10	1:10:41	1:10:59	1:09:41		1:19:33	1:20:00	1:15:40
13.1mi	Reading Half Marathon13.1mi	2:44:19	12:33	44.95	3			2:44:19		2:47:15		2:47:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	24	40	41	0	0	0	0	0	0	0	0	0	105
2019	0	15	0	0	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	13	27	25	20	85
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
-	-	-	7.2mi, 1:32:17 Running - Long Run Split Summary === 1) 0.5m - 6:20(12:41/m) 132/139bpm 58cal 4.73/5.16mph 2) 0.5m - 5:59(11:59/m) 141/162bpm 58cal 5.01/6.1mph 3) 0.5m - 6:04(12:07/m) 142/155bpm 59cal 4.95/6.18mph 4) 0.5m - 6:30(13:01/m) 141/153bpm 63cal 4.61/5.95mph 5) 0.5m - 6:07(12:14/m) 142/148bpm 60cal 4.91/5.45mph 6) 0.5m - 7:14(14:27/m) 139/150bpm 67cal 4.15/4.82mph 7) 0.5m - 7:14(14:27/m) 145/157bpm 72cal 4.15/5.47mph 8) 0.5m - 6:00(12:00/m) 146/158bpm 60cal 5/6.41mph 9) 0.5m - 7:06(14:11/m) 149/162bpm 73cal 4.23/5.51mph 10) 0.5m - 6:22(12:45/m) 145/156bpm 62cal 4.71/5.57mph 11) 0.5m - 6:03(12:07/m) 146/159bpm 60cal 4.95/5.49mph 12) 0.5m - 5:40(11:20/m) 145/158bpm 55cal 5.29/6.12mph 13) 0.5m - 6:28(12:57/m) 141/147bpm 56cal 4.64/5.82mph 14) 0.5m - 6:18(12:35/m) 144/153bpm 60cal 4.77/6.24mph 15) 0.24m - 2:52(11:56/m) 143/148bpm 26cal 5.03/5.43mph Add a comment	7.8mi, 2:53:36 Cross-Training - Walking Split Summary === 1) 7.78m - 2:53:36(22:18/m) 94/145bpm 648cal 61/66rpm 2.69/4.61mph Add a comment	-	3.3mi, 40:34 Running - General Split Summary === 1) 0.5m - 6:15(12:31/m) 142/151bpm 62cal 4.8/5.13mph 2) 0.5m - 6:19(12:37/m) 142/148bpm 63cal 4.75/6.37mph 3) 0.5m - 7:03(14:07/m) 144/152bpm 72cal 4.25/5.45mph 4) 0.5m - 6:04(12:08/m) 145/157bpm 62cal 4.95/5.61mph 5) 0.5m - 5:33(11:06/m) 147/161bpm 57cal 5.4/6.32mph 6) 0.5m - 6:13(12:25/m) 146/154bpm 63cal 4.83/6.14mph 7) 0.28m - 3:07(11:13/m) 148/159bpm 32cal 5.35/5.57mph Add a comment
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	7mi, 1:31:11 Running - General Split Summary === 1) 0.5m - 5:47(11:34/m) 139/156bpm 57cal 5.19/6.72mph 2) 0.5m - 5:48(11:37/m) 143/153bpm 60cal 5.17/6.01mph 3) 0.5m - 6:12(12:24/m) 142/162bpm 63cal 4.84/5.74mph 4) 0.5m - 6:03(12:07/m) 150/159bpm 66cal 4.95/5.51mph 5) 0.5m - 6:08(12:16/m) 150/158bpm 66cal 4.89/5.76mph 6) 0.5m - 5:42(11:23/m) 145/150bpm 59cal 5.27/6.45mph 7) 0.5m - 7:05(14:09/m) 139/157bpm 65cal 4.24/5.07mph 8) 0.5m - 7:30(15:01/m) 141/153bpm 70cal 4/5.41mph 9) 0.5m - 6:29(12:57/m) 150/205bpm 69cal 4.63/5.63mph 10) 0.5m - 7:11(14:21/m) 140/149bpm 65cal 4.18/5.38mph 11) 0.5m - 6:20(12:41/m) 144/156bpm 62cal 4.73/5.57mph 12) 0.5m - 7:34(15:08/m) 139/156bpm 63cal 3.96/5.61mph 13) 0.5m - 7:03(14:06/m) 138/154bpm 56cal 4.26/4.78mph 14) 0.5m - 6:16(12:32/m) 144/159bpm 61cal 4.79/5.43mph 15) 0m - 3(13:00/m) 144/144bpm 4.61/4.82mph Add a comment	-	5.3mi, 1:06:32 Running - General Split Summary === 1) 0.5m - 6:07(12:14/m) 144/167bpm 63cal 4.91/5.74mph 2) 0.5m - 6:03(12:06/m) 152/160bpm 68cal 4.96/5.49mph 3) 0.5m - 5:50(11:39/m) 150/157bpm 64cal 5.15/5.47mph 4) 0.5m - 5:38(11:16/m) 142/152bpm 58cal 5.33/5.93mph 5) 0.5m - 6:05(12:10/m) 147/160bpm 65cal 4.93/5.49mph 6) 0.5m - 6:05(12:11/m) 149/161bpm 66cal 4.93/5.53mph 7) 0.5m - 6:36(13:11/m) 143/163bpm 68cal 4.55/5.74mph 8) 0.5m - 6:58(13:56/m) 141/159bpm 70cal 4.3/5.3mph 9) 0.5m - 6:23(12:46/m) 142/154bpm 65cal 4.7/5.63mph 10) 0.5m - 6:37(13:14/m) 140/149bpm 63cal 4.53/5.45mph 11) 0.34m - 4:10(12:15/m) 140/151bpm 39cal 4.9/5.55mph Add a comment	0.1mi, 17:41 Cycling - Spinning Split Summary === 1) 0.14m - 17:41(2:10:46/m) 103/149bpm 107cal 62/64rpm 0.46/1.67mph Add a comment	-	3.1mi, 37:43 Running - General Split Summary === 1) 0.5m - 6:01(12:01/m) 138/161bpm 60cal 4.99/5.78mph 2) 0.5m - 6:02(12:04/m) 135/143bpm 60cal 4.97/5.93mph 3) 0.5m - 6:00(12:00/m) 144/157bpm 63cal 5/6.1mph 4) 0.5m - 6:39(13:17/m) 146/165bpm 71cal 4.51/5.36mph 5) 0.5m - 6:32(13:04/m) 151/162bpm 73cal 4.59/5.38mph 6) 0.5m - 5:49(11:37/m) 140/155bpm 57cal 5.16/5.74mph 7) 0.07m - 40(9:39/m) 143/149bpm 7cal 6.22/6.57mph Add a comment
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	3.3mi, 43:03 Running - General Split Summary === 1) 0.5m - 6:27(12:53/m) 139/149bpm 65cal 4.66/5.49mph 2) 0.5m - 6:42(13:24/m) 136/144bpm 67cal 4.48/6.39mph 3) 0.5m - 7:34(15:07/m) 138/143bpm 76cal 3.97/4.84mph 4) 0.5m - 6:27(12:54/m) 140/147bpm 66cal 4.65/5.38mph 5) 0.5m - 5:48(11:36/m) 141/152bpm 59cal 5.17/5.78mph 6) 0.5m - 6:45(13:30/m) 141/148bpm 68cal 4.44/5.63mph 7) 0.28m - 3:20(12:02/m) 141/147bpm 34cal 4.99/5.43mph Add a comment	-	3.2mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 98/116bpm 87cal 64/70rpm 3.25/4.11mph 2) 1m - 24:54(24:54/m) 90/109bpm 82cal 63/69rpm 2.41/4.09mph 3) 1m - 21:28(21:27/m) 94/128bpm 77cal 63/69rpm 2.8/3.97mph 4) 0.22m - 4:53(21:59/m) 90/110bpm 14cal 62/67rpm 2.73/4.05mph Add a comment 5.3mi, 1:09:40 Running - General Split Summary === 1) 0.5m - 6:02(12:04/m) 131/142bpm 58cal 4.97/5.66mph 2) 0.5m - 7:00(13:59/m) 139/162bpm 71cal 4.29/5.34mph 3) 0.5m - 6:13(12:26/m) 141/148bpm 64cal 4.83/5.32mph 4) 0.5m - 6:40(13:20/m) 147/158bpm 72cal 4.5/5.07mph 5) 0.5m - 5:42(11:24/m) 144/151bpm 60cal 5.26/5.87mph 6) 0.5m - 6:49(13:38/m) 148/159bpm 74cal 4.4/5.45mph 7) 0.5m - 7:09(14:18/m) 138/156bpm 68cal 4.2/6.1mph 8) 0.5m - 7:20(14:39/m) 131/141bpm 55cal 4.09/5.55mph 9) 0.5m - 6:31(13:02/m) 138/148bpm 59cal 4.6/5.93mph 10) 0.5m - 6:59(13:57/m) 136/143bpm 61cal 4.3/5.49mph 11) 0.27m - 3:16(12:11/m) 137/145bpm 28cal 4.92/5.55mph Add a comment	-	-	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	6.3mi, 1:15:40 Running - Race Split Summary === 1) 0.5m - 5:34(11:07/m) 151/172bpm 62cal 5.4/5.78mph 2) 0.5m - 5:46(11:32/m) 157/174bpm 68cal 5.2/5.78mph 3) 0.5m - 5:53(11:46/m) 154/166bpm 68cal 5.1/5.82mph 4) 0.5m - 6:17(12:35/m) 153/162bpm 72cal 4.77/5.2mph 5) 0.5m - 6:11(12:22/m) 155/164bpm 72cal 4.85/5.47mph 6) 0.5m - 6:09(12:17/m) 153/165bpm 70cal 4.88/5.95mph 7) 0.5m - 6:07(12:13/m) 154/170bpm 70cal 4.91/5.78mph 8) 0.5m - 5:59(11:57/m) 154/163bpm 69cal 5.02/5.45mph 9) 0.5m - 6:11(12:22/m) 154/162bpm 71cal 4.85/5.16mph 10) 0.5m - 6:16(12:32/m) 152/160bpm 70cal 4.79/5.28mph 11) 0.5m - 6:01(12:03/m) 153/163bpm 68cal 4.98/5.43mph 12) 0.5m - 6:08(12:16/m) 156/164bpm 71cal 4.89/5.28mph 13) 0.28m - 3:08(11:13/m) 158/168bpm 37cal 5.35/6.03mph Add a comment	-	-

2019	Date	Result	WAVA
Run Fest at Lee Valley 10k	24 Mar	1:15:40	49.04%
2018	Date	Result	WAVA
Royal Parks Half Marathon	14 Oct	2:47:28	47.46%
Panshanger Park 5	19 Jul	1:03:00	46.42%
Vitality London 10,000	28 May	1:20:00	45.78%
2017	Date	Result	WAVA
Ware 10k	9 Jul	1:19:33	45.44%
2015	Date	Result	WAVA
Ride London-Surrey 100	2 Aug	8:12:00	0.00%
2014	Date	Result	WAVA
Summer Breeze 2	15 Jun		0.00%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul		0.00%
2012	Date	Result	WAVA
Great North 10K	22 Jul		0.00%
Race for Life Welwyn & Hatfield	10 Jun		0.00%
Reading Half Marathon	1 Apr	2:47:15	44.04%
2011	Date	Result	WAVA
RNLI Reindeer Run - Woburn	27 Nov	1:14:21	45.13%
TUI Palma de Mallorca 10k	16 Oct	1:14:28	45.44%
willow 10k	9 Oct	1:15:16	44.95%
Bupa Great North 10k Gateshead	17 Jul	1:09:41	48.56%
Race for life - Welwyn & Hatfield	5 Jun	35:08	46.99%
Race for life - Harlow	15 May	1:17:32	43.64%
2010	Date	Result	WAVA
Cancer Research 10km	9 Oct	1:15:13	44.46%
Race for life - Welwyn & Hatfield	6 Jun	32:07	50.80%
Race for life - Harlow 10k	9 May	1:10:59	47.11%
Reading Half Marathon	21 Mar	2:44:19	44.95%
2009	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	17 Oct	1:10:41	46.68%
Race for Life - Welwyn & Hatfield	7 Jun	33:38	47.29%
BHF Knebworth Jog	1 Mar	1:13:00	45.20%
2008	Date	Result	WAVA
RNLI REINDEER RUN 5K	23 Nov	35:00	44.90%
Cancer Research Run 10k - Hatfield	19 Oct	1:13:10	44.63%
Race for Life - Welwyn & Hatfield	8 Jun	38:28	40.81%

HilaryT F55

About Me

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2019 Targets

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Buddies

2019

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2014

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2012

2011

2010

2009

2008