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Races
28 -
Miles
3498 -
Miles
5320 -
Miles
1376 -
WAVA
49.73% -
5k
32:07 -
5M
1:03:00 -
10k
1:09:41 -
10M
2:03:23 -
Half
2:44:19
About Me | |
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Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 35:00 44.79 | 33:38 47.03 | 32:07 49.73 | 35:08 45.93 | 32:07
10:20/mi
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49.73 | |||||
5mi | 1 | 1:03:00 45.22 | 1:03:00
12:36/mi
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45.22 | ||||||||
10km | 15 | 1:13:10 43.78 | 1:10:41 45.72 | 1:10:59 45.96 | 1:09:41 47.29 | 1:19:33 44.34 | 1:20:00 44.62 | 1:15:40 47.74 | 1:09:41
11:13/mi
|
47.74 | ||
10mi | 1 | 2:03:23 48.34 | 2:03:23
12:20/mi
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48.34 | ||||||||
13.1mi | 5 | 2:44:19 42.93 | 2:47:15 43.13 | 2:47:28 46.30 | 3:00:06 43.60 | 4:18:00 30.83 | 2:44:19
12:33/mi
|
46.30 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Great South Run - POSTPONED | 0.00 | 10mi | |
13 Sep | Virtual Great North Run SB | 4:18:00 | 30.83 | 13.1mi |
1 Mar | The Big Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run PB | 2:03:23 | 48.34 | 10mi |
8 Sep | Great North Run SB | 3:00:06 | 43.60 | 13.1mi |
7 Jul | Ware 10k | 1:21:14 | 44.47 | 10km |
27 May | Vitality London 10,000 | 1:18:41 | 45.91 | 10km |
24 Mar | Run Fest at Lee Valley 10k SB | 1:15:40 | 47.74 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Royal Parks Half Marathon SB | 2:47:28 | 46.30 | 13.1mi |
19 Jul | Panshanger Park 5 PB | 1:03:00 | 45.22 | 5mi |
28 May | Vitality London 10,000 SB | 1:20:00 | 44.62 | 10km |
2017 | Result | WAVA | Distance | |
9 Jul | Ware 10k SB | 1:19:33 | 44.34 | 10km |
2015 | Result | WAVA | Distance | |
2 Aug | Ride London-Surrey 100 | 8:12:00 | 0.00 | 100mi |
2014 | Result | WAVA | Distance | |
15 Jun | Summer Breeze 2 | 0.00 | 47km | |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run | 0.00 | 5mi | |
2012 | Result | WAVA | Distance | |
22 Jul | Great North 10K | 0.00 | 10km | |
10 Jun | Race for Life Welwyn & Hatfield | 0.00 | 5km | |
1 Apr | Reading Half Marathon SB | 2:47:15 | 43.13 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | RNLI Woburn Reindeer Run | 1:14:21 | 44.33 | 10km |
16 Oct | TUI Palma de Mallorca 10k | 1:14:28 | 44.26 | 10km |
9 Oct | willow 10k | 1:15:16 | 43.79 | 10km |
17 Jul | Bupa Great North 10k Gateshead PB | 1:09:41 | 47.29 | 10km |
5 Jun | Race for life - Welwyn & Hatfield SB | 35:08 | 45.93 | 5km |
15 May | Race for life - Harlow | 1:17:32 | 42.51 | 10km |
2010 | Result | WAVA | Distance | |
9 Oct | Cancer Research 10km | 1:15:13 | 43.37 | 10km |
6 Jun | Race for life - Welwyn & Hatfield PB | 32:07 | 49.73 | 5km |
9 May | Race for life - Harlow 10k SB | 1:10:59 | 45.96 | 10km |
21 Mar | Reading Half Marathon PB | 2:44:19 | 42.93 | 13.1mi |
2009 | Result | WAVA | Distance | |
17 Oct | Cancer Research Run 10k - Hatfield SB | 1:10:41 | 45.72 | 10km |
7 Jun | Race for Life - Welwyn & Hatfield SB | 33:38 | 47.03 | 5km |
1 Mar | BHF Knebworth Jog | 1:13:00 | 44.27 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | RNLI Hatfield Reindeer Run 5k SB | 35:00 | 44.79 | 5km |
19 Oct | Cancer Research Run 10k - Hatfield SB | 1:13:10 | 43.78 | 10km |
8 Jun | Race for Life - Welwyn & Hatfield | 38:28 | 40.76 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2024 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 21 | 27 | 22 | 21 | 19 | 19 | 19 | 15 | 22 | 24 | 7 | 8 | 222 |
2023 | 3 | 0 | 0 | 0 | 9 | 2 | 5 | 6 | 6 | 0 | 0 | 0 | 30 |
2023 | 0 | 0 | 15 | 40 | 0 | 67 | 42 | 32 | 141 | 0 | 0 | 9 | 346 |
2022 | 21 | 17 | 18 | 0 | 14 | 38 | 35 | 4 | 39 | 15 | 8 | 18 | 228 |
2022 | 4 | 0 | 4 | 0 | 2 | 2 | 2 | 0 | 0 | 15 | 18 | 10 | 56 |
2022 | 0 | 0 | 55 | 39 | 19 | 0 | 24 | 25 | 0 | 0 | 0 | 0 | 161 |
2021 | 32 | 18 | 20 | 16 | 30 | 8 | 36 | 21 | 16 | 5 | 25 | 6 | 232 |
2021 | 24 | 16 | 26 | 15 | 20 | 20 | 9 | 15 | 18 | 1 | 3 | 10 | 180 |
2021 | 0 | 30 | 0 | 0 | 21 | 0 | 0 | 0 | 43 | 14 | 11 | 0 | 119 |
2020 | 5 | 13 | 6 | 23 | 48 | 19 | 21 | 17 | 51 | 29 | 22 | 11 | 264 |
2020 | 43 | 39 | 37 | 36 | 40 | 38 | 34 | 34 | 12 | 16 | 14 | 11 | 354 |
2020 | 19 | 0 | 59 | 34 | 68 | 22 | 11 | 42 | 32 | 0 | 0 | 0 | 287 |
2019 | 0 | 0 | 11 | 12 | 10 | 31 | 6 | 6 | 9 | 12 | 14 | 9 | 121 |
2019 | 24 | 40 | 51 | 26 | 30 | 39 | 39 | 45 | 23 | 27 | 36 | 29 | 410 |
2019 | 0 | 15 | 28 | 25 | 38 | 7 | 21 | 133 | 124 | 5 | 29 | 0 | 427 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 27 | 25 | 20 | 86 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 18 | 63 |
2016 | 0 | 0 | 0 | 0 | 43 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2015 | 8 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 9 | 12 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2015 | 0 | 52 | 167 | 251 | 278 | 333 | 291 | 133 | 7 | 0 | 569 | 0 | 2080 |
2014 | 0 | 7 | 5 | 0 | 8 | 1 | 7 | 0 | 0 | 11 | 0 | 0 | 39 |
2014 | 8 | 9 | 13 | 0 | 3 | 0 | 0 | 23 | 5 | 1 | 0 | 0 | 61 |
2014 | 24 | 42 | 151 | 140 | 170 | 271 | 97 | 153 | 150 | 71 | 40 | 19 | 1328 |
2013 | 14 | 0 | 0 | 12 | 0 | 6 | 0 | 15 | 6 | 0 | 9 | 6 | 66 |
2013 | 37 | 2 | 10 | 24 | 8 | 22 | 11 | 14 | 28 | 26 | 48 | 15 | 244 |
2013 | 0 | 0 | 0 | 31 | 50 | 38 | 0 | 31 | 0 | 17 | 19 | 0 | 187 |
2012 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 30 |
2012 | 62 | 42 | 47 | 34 | 45 | 29 | 26 | 12 | 16 | 11 | 28 | 20 | 372 |
2012 | 0 | 0 | 0 | 1 | 12 | 7 | 0 | 0 | 19 | 29 | 0 | 0 | 68 |
2011 | 24 | 7 | 13 | 0 | 21 | 6 | 6 | 9 | 7 | 7 | 0 | 0 | 99 |
2011 | 51 | 27 | 19 | 45 | 41 | 53 | 47 | 22 | 23 | 56 | 58 | 63 | 504 |
2011 | 0 | 0 | 0 | 0 | 0 | 25 | 7 | 27 | 24 | 0 | 0 | 15 | 98 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2010 | 68 | 41 | 50 | 45 | 47 | 44 | 26 | 24 | 44 | 28 | 27 | 26 | 470 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2009 | 34 | 37 | 38 | 30 | 47 | 28 | 26 | 2 | 17 | 44 | 39 | 28 | 369 |
2008 | 0 | 0 | 0 | 15 | 46 | 33 | 32 | 35 | 41 | 53 | 47 | 10 | 312 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 15:26(24:50/mi) 103/121bpm [2558b/mi] 83cal 39/68rpm 2) 0.62mi - 11:16(18:08/mi) 110/126bpm [1995b/mi] 63cal 61/71rpm 3) 0.62mi - 21:50(35:09/mi) 102/121bpm [3584b/mi] 91cal 30/71rpm 4) 0.62mi - 14:05(22:39/mi) 106/128bpm [2402b/mi] 72cal 41/79rpm 5) 0.62mi - 14:03(22:37/mi) 105/116bpm [2375b/mi] 67cal 42/62rpm 6) 0.62mi - 16:58(27:19/mi) 105/131bpm [2868b/mi] 76cal 34/119rpm 7) 0.62mi - 16:29(26:32/mi) 99/124bpm [2626b/mi] 70cal 38/64rpm 8) 0.62mi - 16:39(26:48/mi) 95/114bpm [2545b/mi] 71cal 40/80rpm 9) 0.62mi - 17:01(27:23/mi) 100/122bpm [2738b/mi] 74cal 35/77rpm 10) 0.62mi - 19:23(31:11/mi) 95/111bpm [2963b/mi] 72cal 33/64rpm 11) 0.08mi - 2:03(25:34/mi) 102/106bpm [2607b/mi] 9cal 42/61rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
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Mon 4th Mar
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Tue 5th Mar
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Split Summary
=== 1) 0.62mi - 14:17(22:58/mi) 95/102bpm [2182b/mi] 71cal 46/76rpm 2) 0.62mi - 14:00(22:32/mi) 96/113bpm [2163b/mi] 65cal 49/63rpm 3) 0.62mi - 16:28(26:30/mi) 95/108bpm [2517b/mi] 69cal 38/66rpm 4) 0.62mi - 12:58(20:51/mi) 97/107bpm [2023b/mi] 61cal 53/66rpm 5) 0.62mi - 12:57(20:50/mi) 102/123bpm [2125b/mi] 65cal 52/65rpm 6) 0.62mi - 21:15(34:12/mi) 99/126bpm [3385b/mi] 82cal 28/71rpm 7) 0.62mi - 14:28(23:16/mi) 100/111bpm [2327b/mi] 63cal 50/77rpm 8) 0.62mi - 14:01(22:33/mi) 99/107bpm [2232b/mi] 62cal 48/64rpm 9) 0.4mi - 8:21(21:06/mi) 84/107bpm [1772b/mi] 41cal 51/64rpm Add a comment
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Split Summary
=== 1) 0mi - 45:03(0/mi) 133/148bpm [INFb/mi] 378cal Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Mon 11th Mar
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Tue 12th Mar
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1) 0.62mi - 16:40(26:49/mi) 91/107bpm [2441b/mi] 75cal 37/75rpm
2) 0.62mi - 15:59(25:43/mi) 93/115bpm [2392b/mi] 71cal 36/60rpm 3) 0.62mi - 15:17(24:35/mi) 90/109bpm [2213b/mi] 65cal 38/61rpm 4) 0.62mi - 16:07(25:56/mi) 99/122bpm [2567b/mi] 74cal 40/61rpm 5) 0.3mi - 7:46(25:30/mi) 94/112bpm [2397b/mi] 31cal 41/62rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 16:00(25:45/mi) 94/110bpm [2421b/mi] 76cal 36/71rpm
2) 0.62mi - 13:42(22:03/mi) 100/107bpm [2206b/mi] 69cal 42/73rpm 3) 0.62mi - 13:07(21:06/mi) 101/112bpm [2131b/mi] 64cal 42/66rpm 4) 0.62mi - 12:50(20:39/mi) 109/117bpm [2250b/mi] 68cal 41/66rpm 5) 0.62mi - 13:15(21:19/mi) 107/113bpm [2281b/mi] 66cal 38/65rpm 6) 0.54mi - 11:24(21:17/mi) 109/125bpm [2320b/mi] 59cal 42/79rpm Add a comment
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1) 3.11mi - 18:43(6:01/mi) 127/148bpm [765b/mi] 150cal
2) 0.34mi - 2:47(8:07/mi) 134/141bpm [1087b/mi] 24cal Add a comment
1) 3.11mi - 23:22(7:31/mi) 103/162bpm [775b/mi] 124cal
2) 3.02mi - 27:55(9:15/mi) 125/147bpm [1155b/mi] 205cal Add a comment
1) 3.11mi - 29:57(9:38/mi) 110/140bpm [1060b/mi] 183cal
2) 0.93mi - 8:00(8:36/mi) 120/139bpm [1033b/mi] 53cal Add a comment
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1) 0.62mi - 14:52(23:56/mi) 102/111bpm [2441b/mi] 75cal 38/64rpm
2) 0.62mi - 12:53(20:43/mi) 110/124bpm [2279b/mi] 69cal 42/68rpm 3) 0.62mi - 12:17(19:46/mi) 115/124bpm [2273b/mi] 67cal 47/115rpm 4) 0.62mi - 13:17(21:22/mi) 116/124bpm [2479b/mi] 71cal 52/71rpm 5) 0.05mi - 55(18:43/mi) 114/119bpm [2133b/mi] 5cal 57/62rpm Add a comment
1) 0.62mi - 14:00(22:32/mi) 83/99bpm [1870b/mi] 67cal 47/65rpm
2) 0.62mi - 16:50(27:06/mi) 95/113bpm [2575b/mi] 76cal 36/65rpm 3) 0.62mi - 22:56(36:55/mi) 110/124bpm [4061b/mi] 124cal 14/79rpm 4) 0.62mi - 12:18(19:48/mi) 113/125bpm [2237b/mi] 71cal 45/66rpm 5) 0.17mi - 3:10(18:24/mi) 113/122bpm [2080b/mi] 19cal 55/67rpm Add a comment
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