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HilaryT F55

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Mileage
Training

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Races
28
Miles
3305
Miles
4711
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
10th Apr	General	3.5	42:00
9th Apr	General	0.0	46:11
7th Apr	General	0.0	25:02
5th Apr	Walking	8.1	3:02:58
2nd Apr	General	0.0	25:02

12 Month Benchmarks	Run	Bike
Mile	10:42	2:50
5k	36:29	11:44
5mi	1:02:48	21:26
10k	1:20:18	27:16

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Buddies (2)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2017	2018	2019	2020
5km	5	32:07 10:20/mi	35:00	33:38	32:07	35:08
5mi	1	1:03:00 12:36/mi							1:03:00
10km	15	1:09:41 11:13/mi	1:13:10	1:10:41	1:10:59	1:09:41		1:19:33	1:20:00	1:15:40
10mi	1	2:03:23 12:20/mi								2:03:23
13.1mi	5	2:44:19 12:33/mi			2:44:19		2:47:15		2:47:28	3:00:06	4:18:00

2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
13 Sep	Virtual Great North Run	4:18:00	31.36	13.1mi
1 Mar	The Big Half		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run	2:03:23	49.00	10mi
8 Sep	Great North Run	3:00:06	44.35	13.1mi
7 Jul	Ware 10k	1:21:14	45.43	10km
27 May	Vitality London 10,000	1:18:41	46.90	10km
24 Mar	Run Fest at Lee Valley 10k	1:15:40	48.77	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon	2:47:28	47.09	13.1mi
19 Jul	Panshanger Park 5	1:03:00	45.87	5mi
28 May	Vitality London 10,000	1:20:00	45.55	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k	1:19:33	45.23	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00	0.00	100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2		0.00	47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run		0.00	5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K		0.00	10km
10 Jun	Race for Life Welwyn & Hatfield		0.00	5km
1 Apr	Reading Half Marathon	2:47:15	43.81	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Reindeer Run - Woburn	1:14:21	45.03	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	44.96	10km
9 Oct	willow 10k	1:15:16	44.48	10km
17 Jul	Bupa Great North 10k Gateshead	1:09:41	48.05	10km
5 Jun	Race for life - Welwyn & Hatfield	35:08	46.03	5km
15 May	Race for life - Harlow	1:17:32	43.18	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	44.02	10km
6 Jun	Race for life - Welwyn & Hatfield	32:07	49.84	5km
9 May	Race for life - Harlow 10k	1:10:59	46.64	10km
21 Mar	Reading Half Marathon	2:44:19	43.58	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield	1:10:41	46.35	10km
7 Jun	Race for Life - Welwyn & Hatfield	33:38	47.14	5km
1 Mar	BHF Knebworth Jog	1:13:00	44.88	10km
2008		Result	WAVA	Distance
23 Nov	RNLI REINDEER RUN 5K	35:00	44.89	5km
19 Oct	Cancer Research Run 10k - Hatfield	1:13:10	44.34	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	40.85	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	16	26	7	0	0	0	0	0	0	0	0	73
2021	0	30	0	0	0	0	0	0	0	0	0	0	30
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.8mi, 38:05 Running - General Split Summary === 1) 0.28m - 5:01(17:42/m) 109/118bpm 34cal 3.39/3.61mph 2) 2.21m - 28:01(12:40/m) 143/171bpm 272cal 4.74/5.76mph 3) 0.29m - 5:03(17:13/m) 125/151bpm 31cal 3.49/4.84mph Add a comment	0mi, 14:19 Cross-Training - General Split Summary === 1) 0m - 14:19(0/m) 116/150bpm 102cal 68/113rpm Add a comment	3mi, 40:15 Running - General Split Summary === 1) 0.28m - 5:01(17:49/m) 94/126bpm 25cal 3.37/3.74mph 2) 2.37m - 30:12(12:45/m) 132/163bpm 268cal 4.7/5.87mph 3) 0.31m - 5:02(16:15/m) 136/148bpm 46cal 3.69/4.3mph Add a comment	0mi, 45:32 Cross-Training - General Split Summary === 1) 0m - 45:32(0/m) 102/147bpm 243cal 65/120rpm Add a comment 5mi, 1:41:13 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 98/126bpm 93cal 62/69rpm 2.94/3.67mph 2) 1m - 20:05(20:03/m) 81/100bpm 50cal 61/64rpm 2.99/3.55mph 3) 1m - 20:22(20:23/m) 80/96bpm 51cal 61/65rpm 2.94/3.61mph 4) 1m - 19:35(19:35/m) 91/103bpm 65cal 62/72rpm 3.06/3.55mph 5) 1m - 20:12(20:13/m) 95/107bpm 70cal 61/64rpm 2.97/3.82mph 6) 0.01m - 34(39:02/m) 91/92bpm 1cal 60/62rpm 1.54/3.23mph Add a comment	-	2.8mi, 40:04 Running - General Split Summary === 1) 0.27m - 4:53(17:51/m) 90/103bpm 22cal 3.36/3.57mph 2) 2.2m - 30:10(13:41/m) 136/153bpm 285cal 4.38/6.12mph 3) 0.29m - 5:02(17:22/m) 116/136bpm 23cal 3.45/5.38mph Add a comment	0mi, 45:37 Cross-Training - General Split Summary === 1) 0m - 45:37(0/m) 111/162bpm 273cal 65/114rpm Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
4mi, 53:29 Running - General Split Summary === 1) 0.3m - 5:02(16:53/m) 104/108bpm 32cal 3.55/4.88mph 2) 3.29m - 41:46(12:42/m) 144/159bpm 421cal 4.73/5.93mph 3) 0.39m - 6:41(17:11/m) 122/146bpm 31cal 3.49/5.91mph Add a comment	0mi, 45:03 Cross-Training - General Split Summary === 1) 0m - 45:03(0/m) 112/157bpm 275cal 67/124rpm Add a comment	2.6mi, 32:34 Running - General Split Summary === 1) 0.5m - 6:10(12:20/m) 143/152bpm 61cal 4.87/5.43mph 2) 0.5m - 5:54(11:48/m) 145/155bpm 60cal 5.08/5.7mph 3) 0.5m - 6:18(12:37/m) 149/164bpm 66cal 4.76/5.43mph 4) 0.5m - 7:09(14:18/m) 142/163bpm 68cal 4.2/5.43mph 5) 0.5m - 6:05(12:11/m) 154/164bpm 67cal 4.93/5.3mph 6) 0.09m - 58(10:34/m) 150/153bpm 10cal 5.68/5.72mph Add a comment	-	2.9mi, 1:06:43 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:40/m) 99/142bpm 106cal 61/65rpm 2.65/3.63mph 2) 1m - 25:38(25:39/m) 105/147bpm 115cal 60/64rpm 2.34/3.28mph 3) 0.91m - 18:24(20:13/m) 99/107bpm 61cal 61/65rpm 2.97/3.4mph Add a comment 0mi, 43:32 Cross-Training - General Split Summary === 1) 0m - 43:32(0/m) 108/180bpm 262cal 65/121rpm Add a comment	0mi, 5 Cross-Training - Walking Split Summary === 1) 0.01m - 5(14:50/m) 112/118bpm 59/62rpm 4.04/3.05mph Add a comment	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
4.4mi, 1:47:30 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 91/113bpm 88cal 61/123rpm 2.59/3.74mph 2) 1m - 24:57(24:56/m) 93/126bpm 88cal 61/112rpm 2.4/4.51mph 3) 1m - 25:41(25:41/m) 104/134bpm 116cal 60/66rpm 2.34/3.61mph 4) 1m - 23:46(23:45/m) 111/153bpm 119cal 58/67rpm 2.53/3.44mph 5) 0.42m - 9:53(23:47/m) 106/122bpm 38cal 61/64rpm 2.52/3.42mph Add a comment 0mi, 45:01 Cross-Training - General Split Summary === 1) 0m - 45:01(0/m) 97/150bpm 216cal 67/123rpm Add a comment	3.4mi, 41:33 Running - General Split Summary === 1) 0.5m - 6:15(12:30/m) 135/152bpm 57cal 4.8/5.53mph 2) 0.5m - 6:41(13:21/m) 143/157bpm 67cal 4.49/5.66mph 3) 0.5m - 6:10(12:20/m) 139/146bpm 59cal 4.87/5.3mph 4) 0.5m - 6:21(12:41/m) 142/148bpm 62cal 4.73/5.66mph 5) 0.5m - 5:40(11:20/m) 142/147bpm 56cal 5.29/6.16mph 6) 0.5m - 6:14(12:29/m) 147/154bpm 64cal 4.81/5.59mph 7) 0.36m - 4:12(11:32/m) 148/153bpm 43cal 5.2/5.97mph Add a comment	0mi, 25:02 Cross-Training - General Split Summary === 1) 0m - 25:02(0/m) 95/133bpm 120cal 60/124rpm Add a comment	-	-	8.1mi, 3:02:58 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 99/105bpm 100cal 62/70rpm 2.82/4.72mph 2) 1m - 19:25(19:24/m) 86/111bpm 55cal 61/66rpm 3.09/3.47mph 3) 1m - 21:12(21:12/m) 88/104bpm 62cal 61/71rpm 2.83/3.44mph 4) 1m - 20:33(20:33/m) 90/119bpm 66cal 61/63rpm 2.92/3.23mph 5) 1m - 35:25(35:25/m) 97/152bpm 135cal 60/64rpm 1.69/3.26mph 6) 1m - 20:03(20:03/m) 106/120bpm 89cal 61/65rpm 2.99/3.34mph 7) 1m - 22:31(22:30/m) 101/118bpm 79cal 61/66rpm 2.67/3.4mph 8) 1m - 20:41(20:41/m) 99/120bpm 67cal 61/66rpm 2.9/3.36mph 9) 0.09m - 1:51(20:18/m) 93/95bpm 4cal 61/64rpm 2.95/3.47mph Add a comment	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
0mi, 25:02 Cross-Training - General Split Summary === 1) 0m - 25:02(0/m) 106/152bpm 147cal 64/112rpm Add a comment	-	0mi, 46:11 Cross-Training - General Split Summary === 1) 0m - 46:11(0/m) 102/181bpm 226cal 63/104rpm Add a comment	3.5mi, 42:00 Running - General Split Summary === 1) 0.5m - 6:01(12:03/m) 137/146bpm 58cal 4.98/5.18mph 2) 0.5m - 6:22(12:45/m) 145/155bpm 65cal 4.71/5.76mph 3) 0.5m - 6:05(12:10/m) 146/150bpm 62cal 4.93/5.59mph 4) 0.5m - 6:14(12:29/m) 147/155bpm 65cal 4.81/5.55mph 5) 0.5m - 5:35(11:09/m) 148/156bpm 58cal 5.38/6.16mph 6) 0.5m - 6:06(12:11/m) 152/160bpm 66cal 4.92/5.85mph 7) 0.48m - 5:37(11:45/m) 153/158bpm 61cal 5.1/6.22mph Add a comment	-	-	-

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