HilaryT

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
10th Oct	Strength	0mi	44:21
8th Oct	General	2.5mi	32:04
7th Oct	Strength	0mi	44:15
6th Oct	General	7mi	2:58:51
5th Oct	Yoga	0mi	54:22

12 Month Benchmarks	Run	Bike
Mile	12:03	3:26
5k	39:11	15:37

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2018	2019	2020	PB	WB
5km	5	35:00 44.79	33:38 47.03	32:07 49.73	35:08 45.93						32:07 10:20/mi	49.73
5mi	1							1:03:00 45.22			1:03:00 12:36/mi	45.22
10km	15	1:13:10 43.78	1:10:41 45.72	1:10:59 45.96	1:09:41 47.29		1:19:33 44.34	1:20:00 44.62	1:15:40 47.74		1:09:41 11:13/mi	47.74
10mi	1								2:03:23 48.34		2:03:23 12:20/mi	48.34
13.1mi	5			2:44:19 42.93		2:47:15 43.13		2:47:28 46.30	3:00:06 43.60	4:18:00 30.83	2:44:19 12:33/mi	46.30

2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED			10mi
13 Sep	Virtual Great North Run SB	4:18:00	30.83	13.1mi
1 Mar	The Big Half			13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run PB	2:03:23	48.34	10mi
8 Sep	Great North Run SB	3:00:06	43.60	13.1mi
7 Jul	Ware 10k	1:21:14	44.47	10km
27 May	Vitality London 10,000	1:18:41	45.91	10km
24 Mar	Run Fest at Lee Valley 10k SB	1:15:40	47.74	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon SB	2:47:28	46.30	13.1mi
19 Jul	Panshanger Park 5 PB	1:03:00	45.22	5mi
28 May	Vitality London 10,000 SB	1:20:00	44.62	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k SB	1:19:33	44.34	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00		100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2			47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run			5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K			10km
10 Jun	Race for Life Welwyn & Hatfield			5km
1 Apr	Reading Half Marathon SB	2:47:15	43.13	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run	1:14:21	44.33	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	44.26	10km
9 Oct	willow 10k	1:15:16	43.79	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:09:41	47.29	10km
5 Jun	Race for life - Welwyn & Hatfield SB	35:08	45.93	5km
15 May	Race for life - Harlow	1:17:32	42.51	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	43.37	10km
6 Jun	Race for life - Welwyn & Hatfield PB	32:07	49.73	5km
9 May	Race for life - Harlow 10k SB	1:10:59	45.96	10km
21 Mar	Reading Half Marathon PB	2:44:19	42.93	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	1:10:41	45.72	10km
7 Jun	Race for Life - Welwyn & Hatfield SB	33:38	47.03	5km
1 Mar	BHF Knebworth Jog	1:13:00	44.27	10km
2008		Result	WAVA	Distance
23 Nov	RNLI Hatfield Reindeer Run 5k SB	35:00	44.79	5km
19 Oct	Cancer Research Run 10k - Hatfield SB	1:13:10	43.78	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	40.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	18	35	9	21	29	55	52	15	14	0	0	260
2024	0	0	0	8	9	6	3	0	3	2	0	0	32
2024	0	0	26	0	16	53	12	0	0	16	0	0	123
2023	21	27	22	21	19	19	19	15	22	24	7	8	222
2023	3	0	0	0	9	2	5	6	6	0	0	0	30
2023	0	0	15	40	0	67	42	32	141	0	0	9	346
2022	21	17	18	0	14	38	35	4	39	15	8	18	228
2022	4	0	4	0	2	2	2	0	0	15	18	10	56
2022	0	0	55	39	19	0	24	25	0	0	0	0	161
2021	32	18	20	16	30	8	36	21	16	5	25	6	232
2021	24	16	26	15	20	20	9	15	18	1	3	10	180
2021	0	30	0	0	21	0	0	0	43	14	11	0	119
2020	5	13	6	23	48	19	21	17	51	29	22	11	264
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	0	0	11	12	10	31	6	6	9	12	14	9	121
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	8	0	10	0	0	0	0	0	0	0	0	0	18
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	0	7	5	0	8	1	7	0	0	11	0	0	39
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	14	0	0	12	0	6	0	15	6	0	9	6	66
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	22	0	0	0	0	0	0	8	0	0	0	0	30
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	24	7	13	0	21	6	6	9	7	7	0	0	99
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0mi, 41:11 Bike - General 1) 0mi - 41:11(0/mi) 134/151bpm [INFb/mi] 350cal Add a comment	0mi, 54:54 Cross - Yoga Add a comment	-	0mi, 44:28 Cross - Strength Add a comment	-	6.2mi, 2:07:18 Walk - General 1) 0.62mi - 13:59(22:30/mi) 97/121bpm [2182b/mi] 72cal 40/74rpm 2) 0.62mi - 12:10(19:34/mi) 102/117bpm [1996b/mi] 65cal 50/64rpm 3) 0.62mi - 12:41(20:24/mi) 109/127bpm [2224b/mi] 80cal 40/73rpm 4) 0.62mi - 12:11(19:37/mi) 109/124bpm [2139b/mi] 68cal 48/119rpm 5) 0.62mi - 14:28(23:17/mi) 108/126bpm [2514b/mi] 71cal 43/122rpm 6) 0.62mi - 13:40(22:00/mi) 113/133bpm [2485b/mi] 80cal 39/68rpm 7) 0.62mi - 12:57(20:50/mi) 102/112bpm [2125b/mi] 59cal 48/66rpm 8) 0.62mi - 12:41(20:25/mi) 108/125bpm [2205b/mi] 64cal 50/121rpm 9) 0.62mi - 11:24(18:20/mi) 105/124bpm [1926b/mi] 59cal 57/73rpm 10) 0.62mi - 11:01(17:44/mi) 104/116bpm [1843b/mi] 57cal 54/69rpm 11) 0mi - 7(26:18/mi) 104/105bpm [2735b/mi] 1cal 35/63rpm Add a comment	0mi, 42:51 Cross - Strength Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
0mi, 44:13 Bike - General 1) 0mi - 44:13(0/mi) 133/172bpm [INFb/mi] 369cal Add a comment	0mi, 53:01 Cross - Yoga Add a comment	1.6mi, 19:40 Run - General 1) 0.62mi - 7:54(12:42/mi) 132/141bpm [1677b/mi] 68cal 2) 0.62mi - 7:49(12:34/mi) 145/154bpm [1823b/mi] 70cal 3) 0.32mi - 3:58(12:14/mi) 153/154bpm [1872b/mi] 38cal Add a comment	0mi, 45:08 Cross - Strength Add a comment	-	-	0mi, 40:54 Cross - Strength Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
0mi, 44:27 Bike - General 1) 0mi - 44:27(0/mi) 129/155bpm [INFb/mi] 350cal Add a comment	0mi, 57:22 Cross - Yoga Add a comment	1.9mi, 26:31 Run - General 1) 0.62mi - 8:37(13:51/mi) 138/154bpm [1912b/mi] 66cal 2) 0.62mi - 9:08(14:42/mi) 144/155bpm [2116b/mi] 77cal 3) 0.62mi - 8:26(13:34/mi) 149/155bpm [2022b/mi] 73cal 4) 0.02mi - 20(13:58/mi) 149/151bpm [2080b/mi] 3cal Add a comment	3.8mi, 1:25:55 Walk - General 1) 0.62mi - 14:01(22:34/mi) 104/120bpm [2347b/mi] 76cal 36/65rpm 2) 0.62mi - 12:53(20:43/mi) 115/132bpm [2383b/mi] 81cal 39/124rpm 3) 0.62mi - 14:40(23:37/mi) 107/122bpm [2527b/mi] 70cal 34/68rpm 4) 0.62mi - 16:34(26:39/mi) 106/125bpm [2825b/mi] 76cal 32/123rpm 5) 0.62mi - 14:43(23:41/mi) 110/134bpm [2605b/mi] 77cal 34/72rpm 6) 0.62mi - 11:58(19:15/mi) 118/134bpm [2271b/mi] 71cal 31/67rpm 7) 0.04mi - 1:07(26:05/mi) 103/109bpm [2687b/mi] 4cal 21/60rpm Add a comment	-	2mi, 43:09 Walk - General 1) 0.62mi - 13:31(21:46/mi) 101/111bpm [2198b/mi] 71cal 40/85rpm 2) 0.62mi - 12:35(20:14/mi) 115/128bpm [2328b/mi] 74cal 45/79rpm 3) 0.62mi - 13:32(21:46/mi) 120/137bpm [2613b/mi] 92cal 26/65rpm 4) 0.17mi - 3:31(21:16/mi) 121/136bpm [2573b/mi] 21cal 39/121rpm Add a comment 5mi, 1:57:12 Walk - General 1) 0.62mi - 13:40(22:00/mi) 91/106bpm [2002b/mi] 66cal 39/66rpm 2) 0.62mi - 17:15(27:45/mi) 93/114bpm [2581b/mi] 76cal 35/99rpm 3) 0.62mi - 14:12(22:51/mi) 97/118bpm [2216b/mi] 66cal 41/119rpm 4) 0.62mi - 12:36(20:16/mi) 97/110bpm [1966b/mi] 62cal 48/66rpm 5) 0.62mi - 14:33(23:26/mi) 103/119bpm [2413b/mi] 70cal 37/124rpm 6) 0.62mi - 18:26(29:40/mi) 101/117bpm [2997b/mi] 70cal 24/64rpm 7) 0.62mi - 12:41(20:24/mi) 104/116bpm [2122b/mi] 62cal 49/122rpm 8) 0.62mi - 13:42(22:03/mi) 103/113bpm [2270b/mi] 63cal 37/66rpm 9) 0mi - 7(37:28/mi) 86/86bpm [3222b/mi] Add a comment	2.4mi, 19:51 Bike - General 1) 2.35mi - 19:51(8:27/mi) 125/144bpm [1057b/mi] 157cal Add a comment 14.1mi, 1:30:55 Bike - General 1) 3.11mi - 17:49(5:44/mi) 84/112bpm [482b/mi] 64cal 2) 3.11mi - 16:41(5:22/mi) 95/132bpm [510b/mi] 74cal 3) 3.11mi - 18:37(5:59/mi) 115/145bpm [689b/mi] 114cal 4) 3.11mi - 27:32(8:52/mi) 100/141bpm [886b/mi] 109cal 5) 1.68mi - 10:16(6:07/mi) 116/141bpm [710b/mi] 62cal Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	0mi, 54:22 Cross - Yoga Add a comment	7mi, 2:58:51 Walk - General 1) 0.62mi - 12:07(19:31/mi) 93/116bpm [1814b/mi] 66cal 49/66rpm 2) 0.62mi - 16:17(26:12/mi) 88/100bpm [2305b/mi] 70cal 38/65rpm 3) 0.62mi - 10:08(16:18/mi) 87/98bpm [1418b/mi] 33cal 5/71rpm 4) 0.62mi - 21:21(34:21/mi) 89/106bpm [3057b/mi] 70cal 9/75rpm 5) 0.62mi - 14:07(22:44/mi) 89/99bpm [2023b/mi] 62cal 39/63rpm 6) 0.62mi - 13:58(22:29/mi) 92/103bpm [2068b/mi] 61cal 46/67rpm 7) 0.62mi - 18:42(30:06/mi) 94/113bpm [2830b/mi] 75cal 26/59rpm 8) 0.62mi - 20:48(33:29/mi) 99/112bpm [3315b/mi] 85cal 24/68rpm 9) 0.62mi - 15:22(24:43/mi) 95/107bpm [2349b/mi] 64cal 39/62rpm 10) 0.62mi - 17:26(28:03/mi) 96/110bpm [2693b/mi] 74cal 34/68rpm 11) 0.62mi - 14:17(22:59/mi) 96/102bpm [2206b/mi] 62cal 42/65rpm 12) 0.15mi - 4:18(28:07/mi) 97/109bpm [2727b/mi] 18cal 30/68rpm Add a comment	0mi, 44:15 Cross - Strength Add a comment	2.5mi, 32:04 Run - General 1) 0.62mi - 7:50(12:36/mi) 138/147bpm [1738b/mi] 68cal 2) 0.62mi - 8:46(14:06/mi) 146/154bpm [2059b/mi] 77cal 3) 0.62mi - 7:23(11:53/mi) 149/154bpm [1771b/mi] 69cal 4) 0.62mi - 8:01(12:54/mi) 151/156bpm [1948b/mi] 74cal 5) 0.01mi - 4(10:45/mi) 153/153bpm [1644b/mi] 1cal Add a comment	-	0mi, 44:21 Cross - Strength Add a comment

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