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HilaryT F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
2905
Miles
4413
WAVA
50.80%
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

Planned Races
1st Mar 20	The Vitality Big Half 2020
13th Sep 20	Great North Run
4th Oct 20	RUNble in the jungle
18th Oct 20	Great South Run

Best Badges

This user has collected 68 badges.

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Groups

This user is a member of 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Hertfordshire Runners, parkrun, Project Joker, UTMOST, Veg(etari)ans, WLR and ex-WLR runners

2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019
5km	5	32:07 10:20/mi	50.80	35:00 44.90	33:38 47.29	32:07 50.80	35:08 46.99
5mi	1	1:03:00 12:36/mi	46.42							1:03:00 46.42
10km	15	1:09:41 11:13/mi	49.04	1:13:10 44.63	1:10:41 46.68	1:10:59 47.11	1:09:41 48.56		1:19:33 45.44	1:20:00 45.78	1:15:40 49.04
10mi	1	2:03:23 12:20/mi	49.26								2:03:23 49.26
13.1mi	4	2:44:19 12:33/mi	47.46			2:44:19 44.95		2:47:15 44.04		2:47:28 47.46	3:00:06 44.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	19	0	0	0	0	0	0	0	0	0	0	0	19
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	85
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	5.3mi, 1:08:54 Running - General Split Summary === 1) 0.5m - 6:16(12:32/m) 129/139bpm 56cal 4.78/5.43mph 2) 0.5m - 6:33(13:07/m) 144/156bpm 65cal 4.58/5.55mph 3) 0.5m - 6:57(13:54/m) 150/161bpm 72cal 4.32/5.43mph 4) 0.5m - 7:15(14:30/m) 138/151bpm 67cal 4.14/5.97mph 5) 0.5m - 7:39(15:17/m) 146/155bpm 77cal 3.92/5.24mph 6) 0.5m - 7:11(14:22/m) 135/153bpm 61cal 4.17/5.72mph 7) 0.5m - 5:53(11:45/m) 141/148bpm 55cal 5.1/5.49mph 8) 0.5m - 5:26(10:53/m) 143/159bpm 53cal 5.52/6.3mph 9) 0.5m - 6:15(12:30/m) 146/162bpm 63cal 4.8/5.61mph 10) 0.5m - 6:25(12:51/m) 146/158bpm 64cal 4.67/5.7mph 11) 0.26m - 3:03(11:38/m) 145/156bpm 30cal 5.16/5.53mph Add a comment	0mi, 1:04:29 Cross-Training - General Split Summary === 1) 0m - 1:04:29(/m) 104/150bpm 312cal 71/104rpm Add a comment	-	3.4mi, 40:46 Running - General Split Summary === 1) 0.5m - 6:28(12:55/m) 138/144bpm 61cal 4.64/4.95mph 2) 0.5m - 6:23(12:46/m) 141/146bpm 62cal 4.7/5.18mph 3) 0.5m - 5:52(11:45/m) 144/150bpm 58cal 5.11/5.49mph 4) 0.5m - 6:01(12:03/m) 144/155bpm 60cal 4.98/5.59mph 5) 0.5m - 5:40(11:19/m) 146/164bpm 56cal 5.3/5.76mph 6) 0.5m - 6:01(12:03/m) 147/162bpm 60cal 4.98/5.82mph 7) 0.4m - 4:21(10:54/m) 151/169bpm 45cal 5.51/7.35mph Add a comment	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 34:18 Running - parkrun Split Summary === 1) 0.5m - 5:42(11:23/m) 142/152bpm 55cal 5.27/5.63mph 2) 0.5m - 5:53(11:47/m) 157/168bpm 66cal 5.09/5.53mph 3) 0.5m - 5:40(11:19/m) 158/171bpm 64cal 5.3/6.03mph 4) 0.5m - 5:43(11:26/m) 156/165bpm 64cal 5.25/5.32mph 5) 0.5m - 5:31(11:03/m) 156/163bpm 61cal 5.43/6.12mph 6) 0.5m - 5:13(10:26/m) 157/164bpm 59cal 5.75/6.18mph 7) 0.07m - 36(8:30/m) 163/165bpm 7cal 7.06/7.01mph Add a comment	5.1mi, 2:07:39 Cross-Training - Walking Split Summary === 1) 1m - 24:01(24:01/m) 108/128bpm 140cal 61/66rpm 2.5/3.47mph 2) 1m - 26:29(26:29/m) 104/121bpm 109cal 60/65rpm 2.27/3.3mph 3) 1m - 22:36(22:35/m) 91/112bpm 59cal 60/66rpm 2.66/3.55mph 4) 1m - 22:42(22:42/m) 98/117bpm 78cal 61/117rpm 2.64/5.22mph 5) 1m - 29:08(29:08/m) 99/145bpm 101cal 59/123rpm 2.06/12.75mph 6) 0.11m - 2:43(24:51/m) 98/127bpm 9cal 60/64rpm 2.41/3.42mph Add a comment	-	-	3.1mi, 39:12 Running - parkrun Split Summary === 1) 0.5m - 5:51(11:41/m) 146/158bpm 61cal 5.14/5.74mph 2) 0.5m - 6:06(12:12/m) 159/168bpm 73cal 4.91/5.38mph 3) 0.5m - 6:54(13:49/m) 154/161bpm 78cal 4.34/5.47mph 4) 0.5m - 6:06(12:13/m) 158/169bpm 73cal 4.91/5.63mph 5) 0.5m - 6:05(12:09/m) 158/173bpm 72cal 4.93/5.24mph 6) 0.5m - 6:55(13:49/m) 156/163bpm 80cal 4.34/5.13mph 7) 0.09m - 1:15(13:46/m) 153/168bpm 14cal 4.36/5.34mph Add a comment	2.6mi, 33:59 Running - General Split Summary === 1) 0.5m - 6:07(12:13/m) 143/169bpm 61cal 4.91/5.45mph 2) 0.5m - 5:46(11:32/m) 139/155bpm 56cal 5.2/5.99mph 3) 0.5m - 6:43(13:26/m) 142/146bpm 67cal 4.46/5.55mph 4) 0.5m - 6:30(13:01/m) 142/154bpm 64cal 4.61/5.55mph 5) 0.5m - 7:02(14:04/m) 148/161bpm 73cal 4.27/5.87mph 6) 0.14m - 1:50(12:44/m) 150/158bpm 19cal 4.71/5.41mph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.3mi, 41:00 Running - General Split Summary === 1) 0.5m - 6:36(13:13/m) 143/157bpm 65cal 4.54/5.32mph 2) 0.5m - 6:27(12:54/m) 138/145bpm 62cal 4.65/5.05mph 3) 0.5m - 5:55(11:51/m) 140/153bpm 58cal 5.06/5.76mph 4) 0.5m - 5:50(11:40/m) 141/148bpm 57cal 5.14/6.1mph 5) 0.5m - 6:09(12:18/m) 145/153bpm 61cal 4.88/8.14mph 6) 0.5m - 6:19(12:37/m) 145/157bpm 64cal 4.75/5.72mph 7) 0.32m - 3:43(11:30/m) 144/150bpm 37cal 5.22/5.78mph Add a comment	18.7mi, 1:47:27 Cycling - General Split Summary === 1) 5m - 26:27(5:17/m) 114/148bpm 190cal 11.34/26.55mph 2) 5m - 25:07(5:01/m) 135/146bpm 238cal 11.94/19.37mph 3) 5m - 30:01(6:00/m) 119/160bpm 177cal 9.99/26.93mph 4) 3.69m - 25:51(7:01/m) 108/137bpm 100cal 8.55/15.05mph Add a comment	5.1mi, 1:06:02 Running - General Split Summary === 1) 0.5m - 6:44(13:28/m) 148/160bpm 72cal 4.45/5.16mph 2) 0.5m - 6:35(13:11/m) 145/156bpm 69cal 4.55/5.32mph 3) 0.5m - 6:10(12:20/m) 140/143bpm 61cal 4.87/5.07mph 4) 0.5m - 6:09(12:18/m) 141/152bpm 62cal 4.88/5.74mph 5) 0.5m - 6:26(12:52/m) 144/154bpm 66cal 4.66/5.53mph 6) 0.5m - 6:49(13:38/m) 143/156bpm 69cal 4.4/5.13mph 7) 0.5m - 6:02(12:04/m) 141/147bpm 60cal 4.97/5.61mph 8) 0.5m - 6:24(12:49/m) 140/154bpm 60cal 4.68/5.55mph 9) 0.5m - 6:46(13:32/m) 143/154bpm 67cal 4.44/5.43mph 10) 0.5m - 6:26(12:52/m) 141/147bpm 61cal 4.66/5.45mph 11) 0.13m - 1:31(11:44/m) 144/151bpm 15cal 5.11/5.41mph Add a comment	2.1mi, 27:17 Running - General Split Summary === 1) 0.5m - 6:20(12:40/m) 134/147bpm 61cal 4.74/5.41mph 2) 0.5m - 6:06(12:13/m) 134/150bpm 59cal 4.91/5.72mph 3) 0.5m - 6:48(13:36/m) 141/161bpm 69cal 4.41/5.76mph 4) 0.5m - 6:29(12:59/m) 140/147bpm 64cal 4.62/5.63mph 5) 0.13m - 1:33(11:46/m) 141/148bpm 15cal 5.1/5.3mph Add a comment	-	-	0mi, 36:42 Cross-Training - General Split Summary === 1) 0m - 36:42(/m) 112/164bpm 249cal 64/83rpm Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
8mi, 1:47:09 Running - Long Run Split Summary === 1) 0.5m - 6:41(13:22/m) 129/137bpm 62cal 4.49/4.72mph 2) 0.5m - 6:40(13:20/m) 135/148bpm 65cal 4.5/4.78mph 3) 0.5m - 6:19(12:37/m) 138/154bpm 62cal 4.76/5.07mph 4) 0.5m - 6:31(13:02/m) 135/145bpm 62cal 4.6/5.2mph 5) 0.5m - 6:46(13:33/m) 141/160bpm 67cal 4.43/5.07mph 6) 0.5m - 6:43(13:25/m) 142/152bpm 67cal 4.47/5.26mph 7) 0.5m - 6:36(13:11/m) 139/148bpm 64cal 4.55/5.78mph 8) 0.5m - 6:07(12:15/m) 137/152bpm 57cal 4.9/5.74mph 9) 0.5m - 6:55(13:51/m) 137/145bpm 65cal 4.33/5.13mph 10) 0.5m - 6:42(13:24/m) 139/151bpm 64cal 4.48/5.2mph 11) 0.5m - 6:47(13:34/m) 138/147bpm 63cal 4.42/4.99mph 12) 0.5m - 6:34(13:08/m) 142/155bpm 64cal 4.57/5.43mph 13) 0.5m - 7:21(14:43/m) 133/148bpm 51cal 4.08/4.95mph 14) 0.5m - 7:11(14:22/m) 135/161bpm 54cal 4.18/5.57mph 15) 0.5m - 6:53(13:46/m) 140/148bpm 62cal 4.36/5.28mph 16) 0.5m - 6:16(12:32/m) 142/153bpm 59cal 4.79/4.97mph 17) 0.01m - 6(11:30/m) 142/143bpm 5.22/4.93mph Add a comment	-	-	2.7mi, 34:15 Running - General Split Summary === 1) 0.5m - 6:12(12:24/m) 147/163bpm 67cal 4.84/5.41mph 2) 0.5m - 6:02(12:04/m) 141/151bpm 62cal 4.97/5.72mph 3) 0.5m - 6:22(12:44/m) 147/158bpm 68cal 4.71/5.59mph 4) 0.5m - 6:33(13:06/m) 138/146bpm 65cal 4.58/5.59mph 5) 0.5m - 7:07(14:13/m) 143/154bpm 74cal 4.22/5.2mph 6) 0.14m - 1:52(12:56/m) 143/146bpm 19cal 4.64/5.26mph 7) 0m - 1(23:32/m) 138/138bpm 2.55/2.94mph 8) 0.01m - 6(20:23/m) 133/138bpm 1cal 2.94/2.94mph Add a comment	0mi, 51:04 Cross-Training - General Split Summary === 1) 0m - 51:04(/m) 107/158bpm 292cal 63/93rpm Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	2:03:23	49.26%
Great North Run	13.1mi	8 Sep	3:00:06	44.72%
Ware 10k	10km	7 Jul	1:21:14	45.68%
Vitality London 10,000	10km	27 May	1:18:41	47.16%
Run Fest at Lee Valley 10k	10km	24 Mar	1:15:40	49.04%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:47:28	47.46%
Panshanger Park 5	5mi	19 Jul	1:03:00	46.42%
Vitality London 10,000	10km	28 May	1:20:00	45.78%
2017	Distance	Date	Result	WAVA
Ware 10k	10km	9 Jul	1:19:33	45.44%
2015	Distance	Date	Result	WAVA
Ride London-Surrey 100	0mi	2 Aug	8:12:00	0.00%
2014	Distance	Date	Result	WAVA
Summer Breeze 2	0km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
2012	Distance	Date	Result	WAVA
Great North 10K	10km	22 Jul		0.00%
Race for Life Welwyn & Hatfield	5km	10 Jun		0.00%
Reading Half Marathon	13.1mi	1 Apr	2:47:15	44.04%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:14:21	45.13%
TUI Palma de Mallorca 10k	10km	16 Oct	1:14:28	45.44%
willow 10k	10km	9 Oct	1:15:16	44.95%
Bupa Great North 10k Gateshead	10km	17 Jul	1:09:41	48.56%
Race for life - Welwyn & Hatfield	5km	5 Jun	35:08	46.99%
Race for life - Harlow	10km	15 May	1:17:32	43.64%
2010	Distance	Date	Result	WAVA
Cancer Research 10km	10km	9 Oct	1:15:13	44.46%
Race for life - Welwyn & Hatfield	5km	6 Jun	32:07	50.80%
Race for life - Harlow 10k	10km	9 May	1:10:59	47.11%
Reading Half Marathon	13.1mi	21 Mar	2:44:19	44.95%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	1:10:41	46.68%
Race for Life - Welwyn & Hatfield	5km	7 Jun	33:38	47.29%
BHF Knebworth Jog	10km	1 Mar	1:13:00	45.20%
2008	Distance	Date	Result	WAVA
RNLI REINDEER RUN 5K	5km	23 Nov	35:00	44.90%
Cancer Research Run 10k - Hatfield	10km	19 Oct	1:13:10	44.63%
Race for Life - Welwyn & Hatfield	5km	8 Jun	38:28	40.81%

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HilaryT F55

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