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HilaryT F55

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Races
28
Miles
3397
Miles
4789
Miles
846
WAVA
44.91%
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
16th Oct	General	4.7mi	1:55:33
10th Oct	General	14.3mi	1:23:55
24th Sep	General	3.2mi	1:33:39
Sep 2021	General	5.3mi	1:13:34
Sep 2021	General	3.4mi	1:12:47

12 Month Benchmarks	Run	Bike
Mile	11:26	3:16
5k	37:51	13:17
5mi	1:05:50	20:36
10k	1:25:03	29:22

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Buddies (2)

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+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019	2020
5km	5	32:07 10:20/mi	44.91	35:00 40.60	33:38 42.57	32:07 44.91	35:08 41.36
5mi	1	1:03:00 12:36/mi	39.83							1:03:00 39.83
10km	15	1:09:41 11:13/mi	42.40	1:13:10 39.40	1:10:41 41.12	1:10:59 41.28	1:09:41 42.40		1:19:33 39.08	1:20:00 39.20	1:15:40 41.81
10mi	1	2:03:23 12:20/mi	42.08								2:03:23 42.08
13.1mi	5	2:44:19 12:33/mi	40.67			2:44:19 38.64		2:47:15 38.62		2:47:28 40.67	3:00:06 38.16	4:18:00 26.89

2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
13 Sep	Virtual Great North Run SB	4:18:00	31.36	13.1mi
1 Mar	The Big Half		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run PB	2:03:23	49.00	10mi
8 Sep	Great North Run SB	3:00:06	44.35	13.1mi
7 Jul	Ware 10k	1:21:14	45.43	10km
27 May	Vitality London 10,000	1:18:41	46.90	10km
24 Mar	Run Fest at Lee Valley 10k SB	1:15:40	48.77	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon SB	2:47:28	47.09	13.1mi
19 Jul	Panshanger Park 5 PB	1:03:00	45.87	5mi
28 May	Vitality London 10,000 SB	1:20:00	45.55	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k SB	1:19:33	45.23	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00	0.00	100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2		0.00	47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run		0.00	5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K		0.00	10km
10 Jun	Race for Life Welwyn & Hatfield		0.00	5km
1 Apr	Reading Half Marathon SB	2:47:15	43.81	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Reindeer Run - Woburn	1:14:21	45.03	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	44.96	10km
9 Oct	willow 10k	1:15:16	44.48	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:09:41	48.05	10km
5 Jun	Race for life - Welwyn & Hatfield SB	35:08	46.03	5km
15 May	Race for life - Harlow	1:17:32	43.18	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	44.02	10km
6 Jun	Race for life - Welwyn & Hatfield PB	32:07	49.84	5km
9 May	Race for life - Harlow 10k SB	1:10:59	46.64	10km
21 Mar	Reading Half Marathon PB	2:44:19	43.58	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	1:10:41	46.35	10km
7 Jun	Race for Life - Welwyn & Hatfield SB	33:38	47.14	5km
1 Mar	BHF Knebworth Jog	1:13:00	44.88	10km
2008		Result	WAVA	Distance
23 Nov	RNLI REINDEER RUN 5K SB	35:00	44.89	5km
19 Oct	Cancer Research Run 10k - Hatfield SB	1:13:10	44.34	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	40.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	18	20	16	30	8	36	21	16	5	0	0	201
2021	24	16	26	15	20	20	9	15	18	0	0	0	165
2021	0	30	0	0	21	0	0	0	43	14	0	0	108
2020	5	13	6	23	48	19	21	17	51	29	22	11	264
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	0	0	11	12	10	31	6	6	9	12	14	9	121
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	8	0	10	0	0	0	0	0	0	0	0	0	18
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	0	7	5	0	8	1	7	0	0	11	0	0	39
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	14	0	0	12	0	6	0	15	6	0	9	6	66
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	22	0	0	0	0	0	0	8	0	0	0	0	30
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	24	7	13	0	21	6	6	9	7	7	0	0	99
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	14.3mi, 1:23:55 Bike - General Split Summary === 1) 5m - 28:22(5:40/m) 121/154bpm [687b/mi] 226cal 10.57/23.21mph 2) 5m - 27:26(5:29/m) 129/155bpm [708b/mi] 216cal 10.94/24.34mph 3) 4.27m - 28:07(6:35/m) 124/151bpm [816b/mi] 174cal 9.11/22.98mph Add a comment	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
4.7mi, 1:55:33 Walk - General Split Summary === 1) 1m - 27:56(27:56/m) 97/127bpm [2710b/mi] 122cal 59/66rpm 2.15/3.7mph 2) 1m - 21:58(21:57/m) 101/118bpm [2217b/mi] 88cal 61/66rpm 2.73/3.4mph 3) 1m - 20:49(20:49/m) 103/125bpm [2145b/mi] 84cal 62/119rpm 2.88/3.32mph 4) 1m - 26:48(26:47/m) 110/147bpm [2946b/mi] 126cal 60/68rpm 2.24/3.42mph 5) 0.72m - 18:02(25:04/m) 108/126bpm [2707b/mi] 76cal 61/67rpm 2.39/3.32mph Add a comment	-	-	-	-	-	-