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HilaryT F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
2859
Miles
4394
WAVA
50.80%
5k
32:07
5M
1:03:00
10k
1:09:41
10M
2:03:23
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

Race Standard

Warthog (44)

Planned Races
1st Mar 20	The Vitality Big Half 2020
13th Sep 20	Great North Run
18th Oct 20	Great South Run

Best Badges

This user has collected 65 badges.

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Groups

This user is a member of 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Hertfordshire Runners, parkrun, Project Joker, UTMOST, Veg(etari)ans, WLR and ex-WLR runners

2019 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019
5km	5	32:07 10:20/mi	50.80	35:00 44.90	33:38 47.29	32:07 50.80	35:08 46.99
5mi	1	1:03:00 12:36/mi	46.42							1:03:00 46.42
10km	15	1:09:41 11:13/mi	49.04	1:13:10 44.63	1:10:41 46.68	1:10:59 47.11	1:09:41 48.56		1:19:33 45.44	1:20:00 45.78	1:15:40 49.04
10mi	1	2:03:23 12:20/mi	49.26								2:03:23 49.26
13.1mi	4	2:44:19 12:33/mi	47.46			2:44:19 44.95		2:47:15 44.04		2:47:28 47.46	3:00:06 44.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	24	40	51	26	30	39	39	45	23	27	36	10	391
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	85
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
6.4mi, 3:20:28 Cross-Training - Walking Split Summary === 1) 1m - 35:57(35:57/m) 94/115bpm 140cal 58/77rpm 1.67/7.1mph 2) 1m - 29:32(29:31/m) 99/141bpm 116cal 59/72rpm 2.03/4.7mph 3) 1m - 40:04(40:04/m) 88/125bpm 111cal 59/76rpm 1.5/5.85mph 4) 1m - 28:12(28:13/m) 97/129bpm 104cal 59/63rpm 2.13/3.32mph 5) 1m - 26:46(26:46/m) 95/126bpm 82cal 58/64rpm 2.24/4.78mph 6) 1m - 29:56(29:55/m) 99/132bpm 112cal 60/63rpm 2.01/5.55mph 7) 0.4m - 10:01(25:03/m) 97/107bpm 30cal 60/64rpm 2.4/4.26mph Add a comment	2.6mi, 34:11 Running - General Split Summary === 1) 0.5m - 6:41(13:22/m) 143/154bpm 65cal 4.49/5.11mph 2) 0.5m - 6:29(12:57/m) 152/163bpm 69cal 4.63/5.34mph 3) 0.5m - 6:16(12:32/m) 150/168bpm 66cal 4.79/5.47mph 4) 0.5m - 7:07(14:14/m) 142/160bpm 70cal 4.21/5.13mph 5) 0.5m - 6:53(13:46/m) 148/158bpm 70cal 4.36/5.01mph 6) 0.06m - 45(12:32/m) 148/151bpm 7cal 4.79/5.07mph Add a comment	-	-	2mi, 38:36 Running - General Split Summary === 1) 0.5m - 7:05(14:09/m) 148/163bpm 71cal 4.24/5.59mph 2) 0.5m - 12:41(25:22/m) 134/169bpm 107cal 2.36/5.59mph 3) 0.5m - 13:02(26:04/m) 135/175bpm 109cal 2.3/5.68mph 4) 0.49m - 5:49(11:57/m) 162/175bpm 67cal 5.02/5.99mph Add a comment	-	3.1mi, 36:59 Running - General Split Summary === 1) 0.5m - 5:58(11:56/m) 143/161bpm 56cal 5.03/5.85mph 2) 0.5m - 5:47(11:34/m) 159/169bpm 63cal 5.19/5.55mph 3) 0.5m - 6:02(12:04/m) 161/172bpm 67cal 4.97/5.85mph 4) 0.5m - 6:16(12:32/m) 139/156bpm 56cal 4.79/5.66mph 5) 0.5m - 5:54(11:48/m) 153/166bpm 60cal 5.08/5.45mph 6) 0.5m - 5:47(11:35/m) 160/172bpm 64cal 5.18/5.57mph 7) 0.11m - 1:15(11:37/m) 164/178bpm 14cal 5.17/6.18mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
3.5mi, 46:18 Running - General Split Summary === 1) 0.5m - 6:12(12:25/m) 144/160bpm 59cal 4.83/5.24mph 2) 0.5m - 6:23(12:47/m) 153/170bpm 67cal 4.7/6.14mph 3) 0.5m - 7:49(15:38/m) 140/160bpm 69cal 3.84/5.18mph 4) 0.5m - 6:16(12:33/m) 143/151bpm 59cal 4.78/5.34mph 5) 0.5m - 6:00(11:59/m) 143/151bpm 56cal 5.01/5.51mph 6) 0.5m - 6:35(13:10/m) 142/152bpm 61cal 4.56/5.72mph 7) 0.5m - 6:38(13:16/m) 146/162bpm 64cal 4.52/5.22mph 8) 0.03m - 24(12:34/m) 140/151bpm 3cal 4.78/4.51mph Add a comment	2.5mi, 32:22 Running - General Split Summary === 1) 0.5m - 6:22(12:43/m) 149/158bpm 64cal 4.72/6.89mph 2) 0.5m - 6:15(12:30/m) 147/156bpm 62cal 4.8/5.76mph 3) 0.5m - 6:08(12:16/m) 147/156bpm 60cal 4.89/5.57mph 4) 0.5m - 6:53(13:47/m) 148/162bpm 69cal 4.36/5.36mph 5) 0.5m - 6:36(13:11/m) 149/154bpm 66cal 4.55/5.28mph 6) 0.01m - 8(12:41/m) 151/152bpm 1cal 4.73/5.28mph Add a comment	-	0mi, 55:44 Cross-Training - General Split Summary === 1) 0m - 55:44(/m) 118/191bpm 313cal 71/123rpm Add a comment	2.6mi, 31:25 Running - General Split Summary === 1) 0.5m - 6:01(12:03/m) 133/143bpm 53cal 4.98/6.49mph 2) 0.5m - 5:52(11:44/m) 138/147bpm 53cal 5.12/5.99mph 3) 0.5m - 6:05(12:10/m) 148/166bpm 60cal 4.93/6.1mph 4) 0.5m - 6:38(13:17/m) 145/158bpm 63cal 4.52/4.97mph 5) 0.5m - 6:23(12:46/m) 152/159bpm 64cal 4.7/5.36mph 6) 0.05m - 25(8:41/m) 157/170bpm 4cal 6.91/6.7mph Add a comment	-	6mi, 1:19:07 Running - General Split Summary === 1) 0.5m - 6:25(12:51/m) 137/150bpm 58cal 4.67/5.26mph 2) 0.5m - 6:41(13:23/m) 133/155bpm 55cal 4.48/5.45mph 3) 0.5m - 5:36(11:13/m) 140/146bpm 52cal 5.35/5.74mph 4) 0.5m - 6:01(12:01/m) 145/149bpm 58cal 4.99/5.49mph 5) 0.5m - 6:26(12:51/m) 148/160bpm 64cal 4.67/5.45mph 6) 0.5m - 6:38(13:17/m) 148/154bpm 66cal 4.52/5.13mph 7) 0.5m - 6:24(12:48/m) 147/152bpm 63cal 4.69/4.97mph 8) 0.5m - 6:12(12:25/m) 143/148bpm 59cal 4.83/6.18mph 9) 0.5m - 6:16(12:32/m) 144/153bpm 59cal 4.79/5.45mph 10) 0.5m - 7:22(14:44/m) 138/151bpm 58cal 4.08/5.53mph 11) 0.5m - 8:34(17:08/m) 138/157bpm 66cal 3.5/5.07mph 12) 0.5m - 6:14(12:28/m) 142/150bpm 56cal 4.81/5.57mph 13) 0.03m - 18(10:29/m) 149/151bpm 2cal 5.72/5.72mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
7.4mi, 3:09:39 Cross-Training - Walking Split Summary === 1) 1m - 25:10(25:10/m) 96/107bpm 103cal 58/94rpm 2.38/3.44mph 2) 1m - 23:25(23:24/m) 100/118bpm 91cal 58/65rpm 2.56/3.38mph 3) 1m - 27:01(27:02/m) 96/131bpm 87cal 57/64rpm 2.22/3.49mph 4) 1m - 29:24(29:24/m) 99/121bpm 102cal 59/63rpm 2.04/3.59mph 5) 1m - 26:17(26:18/m) 116/157bpm 146cal 56/104rpm 2.28/3.59mph 6) 1m - 29:23(29:23/m) 96/131bpm 78cal 59/64rpm 2.04/3.19mph 7) 1m - 20:25(20:24/m) 99/124bpm 69cal 61/66rpm 2.94/3.82mph 8) 0.39m - 8:33(21:42/m) 108/143bpm 37cal 62/66rpm 2.76/3.47mph Add a comment	-	2.6mi, 30:54 Running - General Split Summary === 1) 0.5m - 5:51(11:42/m) 136/147bpm 54cal 5.12/5.66mph 2) 0.5m - 5:51(11:43/m) 138/155bpm 55cal 5.12/5.7mph 3) 0.5m - 5:59(11:58/m) 143/149bpm 58cal 5.02/5.85mph 4) 0.5m - 6:28(12:57/m) 146/151bpm 64cal 4.63/5.74mph 5) 0.5m - 6:11(12:22/m) 152/156bpm 64cal 4.85/5.68mph 6) 0.05m - 33(10:16/m) 154/155bpm 5cal 5.84/5.76mph Add a comment	0mi, 1:06:17 Cross-Training - General Split Summary === 1) 0m - 1:06:17(/m) 103/157bpm 307cal 70/103rpm Add a comment	-	-	0mi, 41:58 Cross-Training - General Split Summary === 1) 0m - 41:58(/m) 111/159bpm 253cal 66/102rpm Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	3mi, 35:14 Running - General Split Summary === 1) 0.5m - 6:20(12:40/m) 131/162bpm 57cal 4.74/5.59mph 2) 0.5m - 5:59(11:58/m) 137/151bpm 56cal 5.01/5.51mph 3) 0.5m - 5:50(11:39/m) 142/152bpm 56cal 5.15/5.45mph 4) 0.5m - 5:52(11:44/m) 143/149bpm 57cal 5.11/6.03mph 5) 0.5m - 5:50(11:39/m) 146/153bpm 58cal 5.15/5.66mph 6) 0.5m - 5:21(10:42/m) 150/156bpm 54cal 5.61/6.47mph Add a comment	0mi, 50:34 Cross-Training - General Split Summary === 1) 0m - 50:34(/m) 105/158bpm 262cal 70/103rpm Add a comment	-	7.1mi, 1:28:12 Running - General Split Summary === 1) 0.5m - 6:09(12:19/m) 129/146bpm 57cal 4.87/5.55mph 2) 0.5m - 6:22(12:44/m) 148/162bpm 68cal 4.71/5.24mph 3) 0.5m - 6:23(12:45/m) 142/151bpm 65cal 4.7/5.13mph 4) 0.5m - 6:51(13:42/m) 143/147bpm 70cal 4.38/5.09mph 5) 0.5m - 6:21(12:42/m) 145/157bpm 66cal 4.72/5.57mph 6) 0.5m - 6:07(12:13/m) 149/160bpm 65cal 4.91/5.36mph 7) 0.5m - 6:09(12:19/m) 150/160bpm 66cal 4.87/5.53mph 8) 0.5m - 6:10(12:20/m) 150/157bpm 66cal 4.86/5.51mph 9) 0.5m - 6:26(12:51/m) 149/157bpm 69cal 4.67/5.18mph 10) 0.5m - 6:10(12:20/m) 149/155bpm 65cal 4.87/5.18mph 11) 0.5m - 5:30(11:00/m) 148/151bpm 57cal 5.46/5.93mph 12) 0.5m - 6:35(13:11/m) 149/159bpm 69cal 4.55/5.47mph 13) 0.5m - 6:02(12:04/m) 151/159bpm 64cal 4.97/5.59mph 14) 0.5m - 6:16(12:33/m) 150/163bpm 67cal 4.78/5.34mph 15) 0.06m - 41(10:41/m) 151/153bpm 7cal 5.62/5.53mph Add a comment

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	2:03:23	49.26%
Great North Run	13.1mi	8 Sep	3:00:06	44.72%
Ware 10k	10km	7 Jul	1:21:14	45.68%
Vitality London 10,000	10km	27 May	1:18:41	47.16%
Run Fest at Lee Valley 10k	10km	24 Mar	1:15:40	49.04%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:47:28	47.46%
Panshanger Park 5	5mi	19 Jul	1:03:00	46.42%
Vitality London 10,000	10km	28 May	1:20:00	45.78%
2017	Distance	Date	Result	WAVA
Ware 10k	10km	9 Jul	1:19:33	45.44%
2015	Distance	Date	Result	WAVA
Ride London-Surrey 100	0mi	2 Aug	8:12:00	0.00%
2014	Distance	Date	Result	WAVA
Summer Breeze 2	0km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
2012	Distance	Date	Result	WAVA
Great North 10K	10km	22 Jul		0.00%
Race for Life Welwyn & Hatfield	5km	10 Jun		0.00%
Reading Half Marathon	13.1mi	1 Apr	2:47:15	44.04%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:14:21	45.13%
TUI Palma de Mallorca 10k	10km	16 Oct	1:14:28	45.44%
willow 10k	10km	9 Oct	1:15:16	44.95%
Bupa Great North 10k Gateshead	10km	17 Jul	1:09:41	48.56%
Race for life - Welwyn & Hatfield	5km	5 Jun	35:08	46.99%
Race for life - Harlow	10km	15 May	1:17:32	43.64%
2010	Distance	Date	Result	WAVA
Cancer Research 10km	10km	9 Oct	1:15:13	44.46%
Race for life - Welwyn & Hatfield	5km	6 Jun	32:07	50.80%
Race for life - Harlow 10k	10km	9 May	1:10:59	47.11%
Reading Half Marathon	13.1mi	21 Mar	2:44:19	44.95%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	1:10:41	46.68%
Race for Life - Welwyn & Hatfield	5km	7 Jun	33:38	47.29%
BHF Knebworth Jog	10km	1 Mar	1:13:00	45.20%
2008	Distance	Date	Result	WAVA
RNLI REINDEER RUN 5K	5km	23 Nov	35:00	44.90%
Cancer Research Run 10k - Hatfield	10km	19 Oct	1:13:10	44.63%
Race for Life - Welwyn & Hatfield	5km	8 Jun	38:28	40.81%

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HilaryT F55

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