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HilaryT F55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
24
Miles
2798
Miles
4361
WAVA
50.80%
5k
32:07
5M
1:03:00
10k
1:09:41
Half
2:44:19

About Me

Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012.

Planned Races
20th Oct 19	Great South Run

Best Badges

This user has collected 63 badges.

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Groups

This user is a member of 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Hertfordshire Runners, parkrun, Project Joker, UTMOST, Veg(etari)ans, WLR and ex-WLR runners

2019 Targets

RUN
500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2018	2019
5km	5	32:07 10:20/mi	50.80	35:00 44.90	33:38 47.29	32:07 50.80	35:08 46.99
5mi	1	1:03:00 12:36/mi	46.42							1:03:00 46.42
10km	14	1:09:41 11:13/mi	49.04	1:13:10 44.63	1:10:41 46.68	1:10:59 47.11	1:09:41 48.56		1:19:33 45.44	1:20:00 45.78	1:15:40 49.04
13.1mi	3	2:44:19 12:33/mi	47.46			2:44:19 44.95		2:47:15 44.04		2:47:28 47.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	24	40	51	26	30	39	39	45	23	13	0	0	330
2019	0	15	28	25	38	7	21	133	124	0	0	0	393
2018	0	0	0	0	0	0	0	0	13	27	25	20	85
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	20.6mi, 3:29:46 Cycling - General Split Summary === 1) 5m - 54:38(10:56/m) 132/165bpm 457cal 5.49/22.04mph 2) 5m - 1:20:25(16:05/m) 124/173bpm 440cal 3.73/17.32mph 3) 5m - 48:25(9:41/m) 125/170bpm 302cal 6.2/24.94mph 4) 5m - 24:09(4:50/m) 121/155bpm 105cal 12.42/24.78mph 5) 0.57m - 2:10(3:47/m) 130/138bpm 15cal 15.89/22.17mph Add a comment	8.2mi, 1:16:53 Cycling - General Split Summary === 1) 5m - 57:58(11:36/m) 130/162bpm 457cal 5.18/23.75mph 2) 3.17m - 18:55(5:58/m) 127/140bpm 130cal 10.06/19.68mph Add a comment 2.2mi, 23:41 Cycling - General Split Summary === 1) 2.2m - 23:41(10:45/m) 131/169bpm 213cal 5.59/27.66mph Add a comment 4.1mi, 55:27 Cycling - General Split Summary === 1) 4.06m - 55:27(13:40/m) 135/157bpm 496cal 4.39/8.08mph Add a comment 2.8mi, 44:08 Cycling - General Split Summary === 1) 2.82m - 44:08(15:40/m) 127/157bpm 349cal 3.83/19.79mph Add a comment	28.7mi, 2:39:32 Cycling - General Split Summary === 1) 5m - 21:27(4:17/m) 95/144bpm 99cal 13.99/33.65mph 2) 5m - 40:38(8:08/m) 91/138bpm 143cal 7.38/32.44mph 3) 5m - 33:44(6:45/m) 105/148bpm 177cal 8.89/28.41mph 4) 5m - 20:54(4:11/m) 136/144bpm 197cal 14.36/18.01mph 5) 5m - 23:53(4:47/m) 133/146bpm 187cal 12.56/21.06mph 6) 3.65m - 18:57(5:11/m) 128/147bpm 122cal 11.57/21.25mph Add a comment	32.5mi, 3:17:35 Cycling - General Split Summary === 1) 5m - 36:47(7:21/m) 118/176bpm 241cal 8.16/35.82mph 2) 5m - 29:43(5:57/m) 124/159bpm 206cal 10.1/32.96mph 3) 5m - 39:50(7:58/m) 109/156bpm 165cal 7.53/34.92mph 4) 5m - 34:22(6:52/m) 124/164bpm 213cal 8.73/26.03mph 5) 5m - 22:05(4:25/m) 143/155bpm 215cal 13.59/18.74mph 6) 5m - 23:14(4:39/m) 135/156bpm 176cal 12.91/17.97mph 7) 2.54m - 11:33(4:33/m) 137/142bpm 94cal 13.2/16.7mph Add a comment	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
6.1mi, 1:25:26 Running - General Split Summary === 1) 0.5m - 6:40(13:20/m) 144/154bpm 65cal 4.5/5.32mph 2) 0.5m - 6:59(13:58/m) 142/152bpm 68cal 4.29/4.82mph 3) 0.5m - 7:13(14:27/m) 142/150bpm 70cal 4.15/5.61mph 4) 0.5m - 6:31(13:03/m) 139/152bpm 61cal 4.6/5.36mph 5) 0.5m - 7:26(14:52/m) 150/158bpm 77cal 4.04/6.05mph 6) 0.5m - 7:08(14:16/m) 138/154bpm 65cal 4.21/6.1mph 7) 0.5m - 6:54(13:48/m) 140/155bpm 65cal 4.35/4.61mph 8) 0.5m - 6:39(13:19/m) 135/156bpm 53cal 4.51/5.05mph 9) 0.5m - 7:08(14:15/m) 138/158bpm 63cal 4.21/5.28mph 10) 0.5m - 7:01(14:03/m) 139/149bpm 62cal 4.27/5.28mph 11) 0.5m - 7:12(14:24/m) 148/158bpm 72cal 4.17/4.55mph 12) 0.5m - 7:20(14:39/m) 145/156bpm 70cal 4.09/4.44mph 13) 0.09m - 1:13(13:13/m) 151/155bpm 12cal 4.54/4.7mph Add a comment	-	-	-	-	-	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
5.2mi, 2:27:14 Cross-Training - Walking Split Summary === 1) 1m - 31:33(31:33/m) 137/174bpm 263cal 57/64rpm 1.9/3.28mph 2) 1m - 26:40(26:40/m) 137/168bpm 212cal 57/65rpm 2.25/3.26mph 3) 1m - 30:46(30:46/m) 114/155bpm 80cal 58/66rpm 1.95/3.21mph 4) 1m - 27:13(27:13/m) 106/139bpm 61cal 58/64rpm 2.21/3.26mph 5) 1m - 25:57(25:56/m) 105/116bpm 74cal 59/66rpm 2.31/3.51mph 6) 0.23m - 5:05(22:10/m) 109/112bpm 18cal 59/62rpm 2.71/3.09mph Add a comment 6.8mi, 1:31:22 Running - General Split Summary === 1) 0.5m - 6:24(12:48/m) 133/148bpm 56cal 4.69/5.68mph 2) 0.5m - 6:11(12:23/m) 137/150bpm 56cal 4.85/5.66mph 3) 0.5m - 6:23(12:46/m) 143/158bpm 60cal 4.7/5.45mph 4) 0.5m - 6:19(12:39/m) 145/157bpm 60cal 4.75/5.03mph 5) 0.5m - 6:36(13:12/m) 144/153bpm 62cal 4.54/4.82mph 6) 0.5m - 6:42(13:24/m) 146/156bpm 64cal 4.48/4.76mph 7) 0.5m - 7:05(14:10/m) 144/155bpm 66cal 4.23/4.72mph 8) 0.5m - 6:58(13:56/m) 146/155bpm 65cal 4.31/5.97mph 9) 0.5m - 6:14(12:29/m) 145/162bpm 56cal 4.81/5.74mph 10) 0.5m - 7:11(14:22/m) 143/165bpm 65cal 4.18/5.74mph 11) 0.5m - 6:39(13:17/m) 135/143bpm 48cal 4.52/5.11mph 12) 0.5m - 7:06(14:11/m) 140/148bpm 60cal 4.23/4.82mph 13) 0.5m - 7:28(14:56/m) 142/151bpm 65cal 4.02/4.38mph 14) 0.3m - 4:06(13:31/m) 136/144bpm 28cal 4.44/4.88mph Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep		0.00%
Ware 10k	10km	7 Jul		0.00%
Vitality London 10,000	10km	27 May	1:18:41	47.16%
Run Fest at Lee Valley 10k	10km	24 Mar	1:15:40	49.04%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:47:28	47.46%
Panshanger Park 5	5mi	19 Jul	1:03:00	46.42%
Vitality London 10,000	10km	28 May	1:20:00	45.78%
2017	Distance	Date	Result	WAVA
Ware 10k	10km	9 Jul	1:19:33	45.44%
2015	Distance	Date	Result	WAVA
Ride London-Surrey 100	0mi	2 Aug	8:12:00	0.00%
2014	Distance	Date	Result	WAVA
Summer Breeze 2	0km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
2012	Distance	Date	Result	WAVA
Great North 10K	10km	22 Jul		0.00%
Race for Life Welwyn & Hatfield	5km	10 Jun		0.00%
Reading Half Marathon	13.1mi	1 Apr	2:47:15	44.04%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:14:21	45.13%
TUI Palma de Mallorca 10k	10km	16 Oct	1:14:28	45.44%
willow 10k	10km	9 Oct	1:15:16	44.95%
Bupa Great North 10k Gateshead	10km	17 Jul	1:09:41	48.56%
Race for life - Welwyn & Hatfield	5km	5 Jun	35:08	46.99%
Race for life - Harlow	10km	15 May	1:17:32	43.64%
2010	Distance	Date	Result	WAVA
Cancer Research 10km	10km	9 Oct	1:15:13	44.46%
Race for life - Welwyn & Hatfield	5km	6 Jun	32:07	50.80%
Race for life - Harlow 10k	10km	9 May	1:10:59	47.11%
Reading Half Marathon	13.1mi	21 Mar	2:44:19	44.95%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	1:10:41	46.68%
Race for Life - Welwyn & Hatfield	5km	7 Jun	33:38	47.29%
BHF Knebworth Jog	10km	1 Mar	1:13:00	45.20%
2008	Distance	Date	Result	WAVA
RNLI REINDEER RUN 5K	5km	23 Nov	35:00	44.90%
Cancer Research Run 10k - Hatfield	10km	19 Oct	1:13:10	44.63%
Race for Life - Welwyn & Hatfield	5km	8 Jun	38:28	40.81%

Welcome To Fetcheveryone

HilaryT F55

About Me

Planned Races

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Buddies

2019

2018

2017

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2014

2013

2012

2011

2010

2009

2008