Sun 20th Oct 2019 at 2:00pm by timbo1973

Run > General

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Time
1:08:08
Miles
8.00
Min/mi
8:31
Pacing
75.1%
WAVA
55.13
Stride(cm)
114
Cadence
166
BPM
141
%MHR
82.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:08:08(8:31/m) 145/157bpm [1235b/mi]

1:08:08

Pace

18%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	109 60-125	986	158 152-212
0.50	4:36	2:20	9:21	128 123-139	1196	160 156-164
0.75	6:45	2:09	8:37	136 132-139	1172	161 160-164
1.00	8:45	2:00	8:00	138 135-141	1104	165 160-168
1.25	10:46	2:01	8:04	138 134-141	1114	165 162-168
1.50	12:52	2:06	8:25	141 137-144	1186	166 164-170
1.75	15:09	2:17	9:07	144 142-146	1313	164 160-170
2.00	17:30	2:21	9:23	144 139-148	1352	165 154-172
2.25	19:42	2:13	8:50	140 136-143	1237	163 160-166
2.50	22:00	2:18	9:10	141 140-143	1293	163 160-166
2.75	24:36	2:36	10:25	150 142-157	1562	164 160-166
3.00	27:09	2:33	10:10	154 150-156	1566	164 160-166
3.25	29:24	2:15	9:00	147 145-151	1324	164 160-166
3.50	31:39	2:15	8:59	146 142-149	1312	165 164-168
3.75	33:52	2:13	8:53	150 148-153	1333	167 164-172
4.00	35:52	2:00	8:00	148 143-153	1185	169 166-172
4.25	38:54	3:02	12:08	135 104-145	1638	170 166-178
4.50	40:56	2:02	8:07	143 134-146	1162	171 168-174
4.75	42:54	1:58	7:50	144 141-147	1129	171 168-174
5.00	45:47	2:54	11:35	136 113-143	1576	168 164-172
5.25	47:40	1:53	7:30	133 125-141	998	168 162-176
5.50	49:37	1:57	7:48	142 139-144	1107	169 164-176
5.75	51:29	1:52	7:28	142 139-145	1061	170 166-178
6.00	53:29	2:00	7:59	141 139-144	1126	169 166-172
6.25	55:38	2:09	8:38	143 137-145	1234	169 166-172
6.50	57:47	2:09	8:34	142 137-147	1217	168 162-172
6.75	59:44	1:58	7:51	144 141-147	1131	168 164-172
7.00	1:01:45	2:01	8:03	143 139-146	1152	167 164-172
7.25	1:03:53	2:07	8:29	140 134-145	1189	167 156-174
7.50	1:06:00	2:07	8:28	142 135-147	1203	169 164-174
7.75	1:08:07	2:07	8:28	146 141-149	1237	170 168-172
8.00	1:10:29	2:22	9:33	146 143-150	1394	168 166-178

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	8	1:08:06	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	3.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.22%	More
800m	3:42	7:27	50.55%	More
1km	4:38	7:27	52.72%	More
Mile	7:34	7:34	54.96%	More
5k	25:45	8:17	54.97%	More
5 miles	43:05	8:37	53.45%	More
10k	54:33	8:47	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:00	8:03	56.63
5M	41:24	8:17	55.62
10km	52:07	8:23	55.14
10M	1:26:19	8:38	55.00
Half	1:54:55	8:46	54.22
20M	2:59:58	9:00	54.86
Mara	3:59:36	9:09	54.94

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