Sun 20th Oct 2019 at 7:00am by Alex B

Run > General

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Time
45:42
Miles
4.66
Min/mi
9:48
Pacing
26.3%
WAVA
47.69
Stride(cm)
103
Cals
568
Cadence
160
BPM
139
%MHR
74.8
B/mi
1365
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Malta run along the seafront from Cavalieri Art Hotel

Split Summary
===
1) 1m - 10:07(10:07/m) 134/148bpm 126cal 5.93/0mph
2) 1m - 9:25(9:25/m) 141/146bpm 124cal 6.37/0mph
3) 1m - 11:12(11:12/m) 130/150bpm 116cal 5.36/0mph
4) 1m - 9:01(9:01/m) 145/155bpm 118cal 6.66/0mph
5) 0.66m - 5:57(9:00/m) 153/157bpm 84cal 6.66/0mph

10:07 9:25 11:12 9:01 5:57

Pin Map

Malta run 2019 no .1

0mi in 0

Pace

21%

15%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	109 85-123	926	161 158-162	3/3
0.25	2:27	1:24	11:10	129 122-133	1440	159 152-162	13/12
0.38	3:47	1:19	10:33	134 132-137	1414	159 154-162	7/4
0.50	5:03	1:16	10:08	136 133-139	1379	160 158-162	1/4
0.63	6:14	1:11	9:29	138 137-139	1309	161 160-162	5/1
0.75	7:31	1:17	10:18	140 137-143	1442	162 160-166	8/6
0.88	8:47	1:16	10:06	142 137-148	1434	161 158-166	4/3
1.00	10:24	1:37	12:57	140 128-148	1814	162 120-170	1/2
1.13	11:38	1:14	9:52	141 135-144	1392	162 160-164	1/2
1.25	12:46	1:08	9:07	141 139-143	1286	163 160-166	3/1
1.38	13:55	1:08	9:06	141 139-144	1282	162 160-164	0/1
1.50	15:02	1:08	9:01	138 136-139	1244	162 160-164	3/3
1.63	16:14	1:12	9:37	140 137-143	1346	162 160-166	3/5
1.75	17:24	1:09	9:16	141 140-142	1306	162 160-164	4/1
1.88	18:37	1:14	9:49	141 139-146	1385	162 160-174	0/4
2.00	19:49	1:12	9:37	142 140-145	1365	162 160-166	2/3
2.13	21:01	1:12	9:34	149 143-150	1424	162 160-164	3/2
2.25	22:38	1:37	12:54	132 119-150	1703	146 112-164	6/3
2.38	28:04	5:26	43:29	122 95-130	5304	156 118-164	3/5
2.50	29:18	1:14	9:51	126 115-134	1242	164 130-166	0/6
2.63	31:26	2:08	17:01	114 101-134	1939	128 110-160	1/2
2.75	32:47	1:21	10:49	134 113-147	1449	156 110-166	15/0
2.88	33:58	1:12	9:33	140 136-146	1338	163 160-168	4/4
3.00	35:03	1:04	8:34	138 136-142	1183	163 160-166	4/1
3.13	37:10	2:07	16:57	129 106-142	2187	163 160-164	2/3
3.25	38:21	1:11	9:27	141 132-147	1333	163 160-166	1/6
3.38	39:31	1:10	9:19	148 146-150	1379	162 160-164	4/0
3.50	40:42	1:11	9:31	150 149-152	1427	163 160-164	2/1
3.63	41:49	1:08	9:01	149 146-152	1343	163 162-166	3/3
3.75	42:54	1:04	8:36	146 145-149	1255	163 162-166	1/4
3.88	44:00	1:06	8:50	149 146-152	1315	162 156-166	3/6
4.00	45:02	1:02	8:16	151 148-155	1247	165 164-168	4/6
4.13	46:08	1:06	8:45	154 152-156	1347	164 162-166	7/3
4.25	47:15	1:08	9:01	154 151-156	1388	164 162-166	5/4
4.38	48:20	1:04	8:35	151 147-152	1297	164 162-166	2/4
4.50	49:29	1:09	9:13	153 150-156	1410	163 160-168	6/5
4.63	50:40	1:11	9:26	154 152-157	1453	161 114-166	14/10
4.67	51:01	21	8:55	154 152-155	1373	164 164-164	1/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 18m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	15:14
See your biggest climbs

Cadence

160 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	4.5	47:42	10:36
Walk	6.4	118	0.2	3:17	20:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.54%	More
800m	4:16	8:35	44.65%	More
1km	5:20	8:35	46.56%	More
Mile	8:46	8:46	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	29:12	9:24	49.25
5M	49:24	9:53	47.37
10km	1:02:48	10:06	46.52
10M	1:46:13	10:37	45.45
Half	2:23:08	10:56	44.28
20M	3:48:25	11:25	43.96
Mara	5:07:47	11:45	43.51

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