Sun 20th Oct 2019 at 11:00am by Timcook79
Run > General
-
Time
30:15
-
Miles
4.82
-
Min/mi
6:17
-
Pacing
90.5%
-
WAVA
70.03
-
Stride(cm)
139
-
Cals
486
-
Cadence
185
-
BPM
161
-
%MHR
90.8
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 145/166bpm 91cal 9.28/11.08mph
2) 1m - 6:14(6:14/m) 164/172bpm 102cal 9.64/11.1mph
3) 1m - 6:13(6:13/m) 166/175bpm 103cal 9.64/10.98mph
4) 1m - 6:31(6:31/m) 168/179bpm 110cal 9.21/11.46mph
5) 0.82m - 4:50(5:52/m) 167/174bpm 80cal 10.23/12.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:33 |
130 94-152 |
851 |
187 182-204 |
0.50 |
3:26 |
1:47 |
7:09 |
144 141-147 |
1030 |
182 178-186 |
0.75 |
4:56 |
1:31 |
6:03 |
148 143-155 |
895 |
185 178-188 |
1.00 |
6:28 |
1:32 |
6:07 |
157 148-166 |
961 |
187 184-190 |
1.25 |
7:56 |
1:28 |
5:50 |
164 159-170 |
957 |
187 184-194 |
1.50 |
9:28 |
1:33 |
6:11 |
165 159-172 |
1022 |
184 178-190 |
1.75 |
11:01 |
1:32 |
6:10 |
164 161-166 |
1011 |
186 184-188 |
2.00 |
12:42 |
1:41 |
6:43 |
166 162-172 |
1114 |
185 180-188 |
2.25 |
14:23 |
1:42 |
6:47 |
169 164-175 |
1147 |
183 180-186 |
2.50 |
15:55 |
1:32 |
6:08 |
163 161-167 |
999 |
186 184-188 |
2.75 |
17:23 |
1:28 |
5:52 |
165 161-170 |
969 |
185 182-190 |
3.00 |
18:55 |
1:32 |
6:06 |
165 161-169 |
1007 |
183 180-190 |
3.25 |
20:26 |
1:31 |
6:05 |
167 164-176 |
1017 |
185 180-190 |
3.50 |
22:01 |
1:35 |
6:20 |
167 165-170 |
1058 |
186 182-190 |
3.75 |
23:52 |
1:51 |
7:22 |
171 166-178 |
1260 |
184 182-186 |
4.00 |
25:26 |
1:34 |
6:16 |
170 162-179 |
1065 |
186 182-190 |
4.25 |
26:55 |
1:29 |
5:56 |
163 159-167 |
966 |
186 182-190 |
4.50 |
28:22 |
1:27 |
5:49 |
168 166-170 |
978 |
185 180-188 |
4.75 |
29:55 |
1:33 |
6:12 |
170 166-174 |
1055 |
184 176-192 |
4.82 |
30:16 |
21 |
4:46 |
170 167-170 |
812 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
4.8 |
30:15 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
54.77% |
More |
800m |
2:52 |
5:45 |
61.95% |
More |
1km |
3:38 |
5:50 |
63.90% |
More |
Mile |
5:56 |
5:56 |
67.17% |
More |
5k |
19:18 |
6:13 |
70.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
71.73 |
5km |
18:50 |
6:04 |
71.85 |
5M |
31:28 |
6:18 |
69.81 |
10km |
39:47 |
6:24 |
68.87 |
10M |
1:06:28 |
6:39 |
68.04 |
Half |
1:28:57 |
6:47 |
66.71 |
20M |
2:20:23 |
7:01 |
66.97 |
Mara |
3:07:51 |
7:10 |
66.74 |
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