Sun 20th Oct 2019 at 11:00am by Timcook79
Run > General
-
Time
30:15
-
Miles
4.82
-
Min/mi
6:17
-
Pacing
90.5%
-
WAVA
70.03
-
Stride(cm)
139
-
Cals
486
-
Cadence
185
-
BPM
161
-
%MHR
90.8
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 145/166bpm 91cal 9.28/11.08mph
2) 1m - 6:14(6:14/m) 164/172bpm 102cal 9.64/11.1mph
3) 1m - 6:13(6:13/m) 166/175bpm 103cal 9.64/10.98mph
4) 1m - 6:31(6:31/m) 168/179bpm 110cal 9.21/11.46mph
5) 0.82m - 4:50(5:52/m) 167/174bpm 80cal 10.23/12.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.59 |
10:00 |
10:00 |
6:17 |
150 94-172 |
943 |
186 178-204 |
3.18 |
20:00 |
10:00 |
6:18 |
166 161-176 |
1046 |
185 180-190 |
4.76 |
30:00 |
10:00 |
6:18 |
168 159-179 |
1060 |
185 176-192 |
4.82 |
30:16 |
16 |
4:28 |
170 167-170 |
758 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
4.8 |
30:15 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
54.77% |
More |
800m |
2:52 |
5:45 |
61.95% |
More |
1km |
3:38 |
5:50 |
63.90% |
More |
Mile |
5:56 |
5:56 |
67.17% |
More |
5k |
19:18 |
6:13 |
70.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
71.73 |
5km |
18:50 |
6:04 |
71.85 |
5M |
31:28 |
6:18 |
69.81 |
10km |
39:47 |
6:24 |
68.87 |
10M |
1:06:28 |
6:39 |
68.04 |
Half |
1:28:57 |
6:47 |
66.71 |
20M |
2:20:23 |
7:01 |
66.97 |
Mara |
3:07:51 |
7:10 |
66.74 |
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