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Races
118 -
Miles
19474 -
Miles
53002 -
Miles
474 -
WAVA
78.33% -
5k
16:51 -
5M
27:11 -
10k
34:24 -
10M
58:20 -
Half
1:14:58 -
20M
2:19:31 -
Mara
2:44:07
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Recent Training | |||
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17th Mar
|
Race | 13.2mi | 1:18:47 |
17th Mar
|
Warm Up | 1.2mi | 11:16 |
16th Mar
|
General | 6.1mi | 45:38 |
15th Mar
|
General | 8.5mi | 58:56 |
13th Mar
|
Tempo | 8.1mi | 54:30 |
12 Month Benchmarks | Run | Bike |
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Buddies (4) |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:18:44 | 74.98 | 13.1mi |
2023 | Result | WAVA | Distance | |
5 Nov | TCS New York City Marathon SB | 3:03:57 | 67.29 | 26.2mi |
17 Jun | Sixfields Upton parkrun SB | 17:30 | 75.65 | 5km |
1 May | Milton Keynes marathon | 3:06:36 | 66.00 | 26.2mi |
2022 | Result | WAVA | Distance | |
30 Oct | Leicester Half Marathon SB | 1:19:49 | 73.59 | 13.1mi |
2 Oct | London Marathon SB | 2:58:35 | 68.96 | 26.2mi |
2021 | Result | WAVA | Distance | |
3 Aug | Milton Keynes | 35:32 | 74.98 | 10km |
1 Aug | Wellingborough 5 | 28:12 | 75.50 | 5mi |
28 Jul | Rugby 6 EMGP Series PB | 33:42 | 76.27 | 6mi |
21 Jul | Corby 5 EMGP | 28:25 | 74.93 | 5mi |
27 Jun | Milton Keynes Marathon SB | 2:48:23 | 72.59 | 26.2mi |
22 Jun | Weedon 10k EMGP SB | 35:01 | 76.09 | 10km |
4 Jun | Blisworth Friday 5 EMGP Series PB | 27:11 | 78.33 | 5mi |
2020 | Result | WAVA | Distance | |
15 Mar | Liverpool Half Marathon SB | 1:17:19 | 75.20 | 13.1mi |
4 Jan | Northampton parkrun SB | 17:24 | 74.64 | 5km |
2019 | Result | WAVA | Distance | |
6 Oct | Rugby 10 SB | 59:49 | 73.43 | 10mi |
15 Sep | Copenhagen Half Marathon SB | 1:19:36 | 73.04 | 13.1mi |
7 Sep | Northampton parkrun | 17:49 | 72.90 | 5km |
4 Sep | Silverstone 10k EMGP Series SB | 34:43 | 76.49 | 10km |
31 Aug | Northampton parkrun | 17:22 | 74.79 | 5km |
24 Aug | Northampton parkrun | 17:51 | 72.45 | 5km |
17 Aug | Northampton parkrun SB | 17:00 | 76.07 | 5km |
10 Aug | Northampton parkrun | 17:49 | 72.58 | 5km |
28 Jul | Wellingborough 5 SB | 27:42 | 76.36 | 5mi |
20 Jul | Northampton parkrun | 17:16 | 74.89 | 5km |
13 Jul | Northampton parkrun | 17:25 | 74.25 | 5km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 34:58 | 75.75 | 10km |
29 Jun | Northampton parkrun | 17:05 | 75.70 | 5km |
18 Jun | Weedon 10k EMGP Series | 35:54 | 73.78 | 10km |
12 Jun | Corby 5 EMGP Series race 4 | 28:51 | 73.31 | 5mi |
22 May | Rugby 6 EMGP Series SB | 35:21 | 72.27 | 6mi |
17 May | Blisworth Friday 5 EMGP Series | 28:53 | 73.23 | 5mi |
28 Apr | London Marathon SB | 2:57:56 | 68.40 | 26.2mi |
15 Apr | Boston Marathon | 3:13:30 | 62.90 | 26.2mi |
23 Mar | Long Eaton parkrun | 18:00 | 71.84 | 5km |
10 Mar | The Big Half | 1:27:12 | 66.56 | 13.1mi |
27 Jan | Three Counties XC - Wootton | 34:34 | 61.19 | 5mi |
2018 | Result | WAVA | Distance | |
25 Nov | Three Counties XC - Wellingborough | 37:13 | 59.20 | 5.2mi |
4 Nov | Rockingham 10 SB | 59:55 | 73.15 | 10mi |
7 Oct | Bournemouth Marathon SB | 2:51:05 | 71.14 | 26.2mi |
16 Sep | Cransley Hospice Half Marathon SB | 1:18:29 | 73.96 | 13.1mi |
8 Sep | Northampton parkrun | 17:53 | 72.31 | 5km |
2 Sep | Wilne 10k SB | 34:39 | 76.44 | 10km |
18 Aug | Sixfields Upton parkrun | 17:27 | 73.87 | 5km |
29 Jul | Wellingborough 5 SB | 27:39 | 76.33 | 5mi |
21 Jul | Northampton parkrun | 16:59 | 75.90 | 5km |
14 Jul | Long Eaton parkrun | 17:22 | 74.22 | 5km |
13 Jul | Newstead Abbey Dash PB | 16:51 | 76.50 | 5km |
24 Jun | Wilmslow Half Marathon | 1:47:45 | 53.82 | 13.1mi |
9 Jun | Northampton parkrun | 17:04 | 75.53 | 5km |
23 May | Rugby 6 EMGP Series SB | 34:05 | 74.82 | 6mi |
18 May | Blisworth Friday 5 EMGP Series race 3 | 28:01 | 75.33 | 5mi |
9 May | Silverstone 10k EMGP Series | 35:20 | 74.83 | 10km |
5 May | Northampton parkrun | 17:35 | 73.31 | 5km |
22 Apr | London Marathon | 3:04:32 | 65.89 | 26.2mi |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:18:40 | 73.71 | 13.1mi |
3 Feb | Northampton parkrun | 17:40 | 72.96 | 5km |
14 Jan | 3 Counties Cross Country - Biggleswade | 26:23 | 70.12 | 4.4mi |
2017 | Result | WAVA | Distance | |
12 Nov | 3 Counties Cross Country - Wootton | 28:51 | 73.15 | 5mi |
14 Oct | Northampton parkrun | 18:01 | 71.54 | 5km |
24 Sep | Berlin Marathon SB | 2:59:21 | 67.79 | 26.2mi |
16 Sep | Northampton parkrun | 18:47 | 68.62 | 5km |
26 Aug | Brueton parkrun | 18:32 | 69.41 | 5km |
10 Jun | Long Eaton parkrun #104 | 18:33 | 69.35 | 5km |
19 Mar | Reading Half Marathon PB | 1:14:58 | 77.33 | 13.1mi |
4 Feb | Northampton parkrun SB | 17:19 | 74.29 | 5km |
7 Jan | Northamptonshire AA XC Championship- Senior Men & Ladies combined race | 35:37 | 74.15 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Northampton parkrun | 17:14 | 74.65 | 5km |
17 Dec | Northampton parkrun | 17:07 | 75.16 | 5km |
11 Dec | MK Winter Half Marathon | 1:18:22 | 73.98 | 13.1mi |
3 Dec | Northampton parkrun | 17:22 | 74.07 | 5km |
20 Nov | 3-Counties XC @ Wootton PB | 24:33 | 77.02 | 4.5mi |
6 Nov | Rockingham 10 PB | 58:20 | 75.00 | 10mi |
29 Oct | Northampton parkrun | 17:10 | 74.94 | 5km |
23 Oct | 3-Counties XC @ Wellingborough | 30:38 | 65.60 | 7.68km |
9 Oct | Yorkshire Marathon PB | 2:44:07 | 74.07 | 26.2mi |
24 Sep | Long Eaton parkrun | 17:23 | 74.00 | 5km |
18 Sep | Cransley Hospice 10k | 35:16 | 74.89 | 10km |
4 Sep | Northampton Half Marathon | 1:16:28 | 75.82 | 13.1mi |
13 Aug | Wilmslow parkrun | 18:07 | 70.94 | 5km |
9 Jul | Northampton parkrun | 17:22 | 74.00 | 5km |
28 Jun | Milton Keynes 10k EMGP Series race 8 PB | 34:24 | 76.74 | 10km |
21 Jun | Weedon 10k EMGP Series | 37:44 | 69.96 | 10km |
4 Jun | Northampton parkrun SB | 16:53 | 76.12 | 5km |
20 May | Blisworth Friday 5 EMGP Series race 3 SB | 27:58 | 75.33 | 5mi |
11 May | Rugby 6 EMGP Series SB | 34:40 | 73.44 | 6mi |
4 May | Silverstone 10k EMGP Series | 35:51 | 73.64 | 10km |
24 Apr | London Marathon | 2:51:31 | 70.87 | 26.2mi |
9 Apr | Northampton parkrun | 17:43 | 72.54 | 5km |
17 Jan | Brass Monkey Half Marathon SB | 1:15:41 | 76.60 | 13.1mi |
2 Jan | Northamptonshire AA XC Championship- Senior Men | 42:48 | 61.68 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Rockingham 10 SB | 59:34 | 73.45 | 10mi |
1 Nov | Shepshed 7 PB | 43:16 | 69.28 | 7mi |
25 Oct | Luton Half Marathon | 1:17:00 | 75.29 | 13.1mi |
20 Sep | Cransley Hospice 10k | 35:16 | 74.86 | 10km |
6 Sep | Northampton Half Marathon SB | 1:15:58 | 76.32 | 13.1mi |
29 Aug | Coventry parkrun | 17:15 | 74.50 | 5km |
8 Aug | Northampton parkrun SB | 16:59 | 75.66 | 5km |
26 Jul | Wellingborough 5 SB | 27:41 | 76.10 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series race 8 SB | 35:09 | 75.11 | 10km |
23 Jun | Weedon 10k EMGP Series | 35:38 | 74.09 | 10km |
16 Jun | Harborough 5 EMGP Series race 6 | 28:11 | 74.75 | 5mi |
22 May | Blisworth Friday 5 EMGP Series race 3 | 28:30 | 73.92 | 5mi |
13 May | Rugby 6 EMGP Series SB | 34:26 | 73.94 | 6mi |
19 Apr | Greater Manchester Marathon SB | 2:54:08 | 69.81 | 26.2mi |
22 Mar | Ashby 20 PB | 2:19:31 | 65.34 | 20mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:20:44 | 71.81 | 13.1mi |
26 Oct | Leicester Marathon SB | 3:03:16 | 66.33 | 26.2mi |
5 Oct | MBNA Chester Marathon | 3:52:46 | 52.22 | 26.2mi |
23 Aug | Coventry Parkrun SB | 17:58 | 71.52 | 5km |
12 Jul | Crich Monument Race PB | 48:16 | 62.30 | 11.3km |
2 Mar | Silverstone Half Marathon | 1:23:59 | 69.03 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run SB | 36:38 | 72.07 | 10km |
27 Oct | Worksop Half Marathon SB | 1:24:26 | 68.66 | 13.1mi |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB | 31:16 | 67.38 | 5mi |
6 May | Milton Keynes Marathon SB | 3:56:04 | 51.49 | 26.2mi |
2012 | Result | WAVA | Distance | |
29 Apr | Milton Keynes Marathon SB | 4:08:32 | 48.91 | 26.2mi |
2011 | Result | WAVA | Distance | |
21 Aug | Escrick 10k SB | 53:02 | 49.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 222 | 219 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 555 |
2024 | 163 | 191 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 516 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 20 | 0 | 62 |
2023 | 180 | 135 | 169 | 138 | 150 | 171 | 180 | 61 | 98 | 169 | 108 | 207 | 1766 |
2023 | 354 | 325 | 380 | 343 | 526 | 387 | 302 | 463 | 380 | 327 | 191 | 136 | 4113 |
2022 | 16 | 0 | 0 | 0 | 0 | 0 | 47 | 72 | 0 | 0 | 0 | 0 | 135 |
2022 | 162 | 128 | 68 | 73 | 103 | 110 | 89 | 121 | 142 | 183 | 166 | 213 | 1557 |
2022 | 82 | 218 | 327 | 359 | 490 | 669 | 180 | 364 | 277 | 191 | 245 | 82 | 3483 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2021 | 230 | 250 | 225 | 161 | 232 | 205 | 194 | 94 | 29 | 65 | 141 | 185 | 2010 |
2021 | 54 | 27 | 109 | 219 | 136 | 109 | 190 | 301 | 592 | 494 | 300 | 136 | 2668 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 27 |
2020 | 194 | 223 | 229 | 252 | 262 | 164 | 122 | 98 | 60 | 103 | 212 | 231 | 2151 |
2020 | 406 | 324 | 296 | 0 | 0 | 42 | 251 | 135 | 216 | 261 | 81 | 81 | 2091 |
2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2019 | 70 | 84 | 137 | 146 | 121 | 202 | 167 | 183 | 152 | 99 | 111 | 159 | 1630 |
2019 | 400 | 486 | 414 | 270 | 461 | 182 | 512 | 619 | 216 | 487 | 379 | 204 | 4630 |
2018 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 39 |
2018 | 166 | 200 | 134 | 163 | 128 | 177 | 174 | 176 | 168 | 102 | 117 | 165 | 1870 |
2018 | 214 | 40 | 187 | 184 | 486 | 436 | 347 | 540 | 308 | 276 | 414 | 280 | 3711 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 139 | 0 | 0 | 0 | 0 | 0 | 139 |
2017 | 244 | 196 | 166 | 8 | 31 | 76 | 29 | 47 | 127 | 99 | 116 | 170 | 1310 |
2017 | 450 | 364 | 463 | 276 | 393 | 498 | 434 | 242 | 481 | 642 | 617 | 159 | 5020 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 54 |
2016 | 138 | 188 | 129 | 141 | 196 | 180 | 105 | 162 | 217 | 200 | 129 | 234 | 2020 |
2016 | 382 | 425 | 493 | 393 | 462 | 661 | 388 | 362 | 472 | 441 | 513 | 220 | 5213 |
2015 | 168 | 185 | 173 | 136 | 139 | 148 | 145 | 219 | 139 | 153 | 178 | 146 | 1928 |
2015 | 413 | 386 | 397 | 332 | 421 | 519 | 583 | 392 | 780 | 703 | 281 | 123 | 5330 |
2014 | 37 | 43 | 44 | 44 | 94 | 110 | 122 | 177 | 137 | 140 | 97 | 126 | 1173 |
2014 | 377 | 396 | 517 | 292 | 432 | 579 | 446 | 195 | 393 | 266 | 385 | 94 | 4372 |
2013 | 113 | 90 | 39 | 105 | 42 | 50 | 63 | 32 | 69 | 121 | 114 | 114 | 952 |
2013 | 176 | 225 | 381 | 486 | 503 | 620 | 1231 | 365 | 483 | 472 | 397 | 243 | 5583 |
2012 | 36 | 4 | 64 | 138 | 21 | 35 | 15 | 26 | 58 | 19 | 55 | 48 | 517 |
2012 | 47 | 43 | 189 | 180 | 241 | 454 | 535 | 476 | 511 | 428 | 193 | 92 | 3389 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 9 | 16 | 37 |
2011 | 0 | 0 | 0 | 1299 | 367 | 492 | 304 | 146 | 51 | 149 | 75 | 0 | 2884 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
8.8mi,
58:14
Run - Tempo |
9.2mi,
1:05:50
Run - Medium Long Run |
9.7mi,
1:10:30
Run - Intervals |
8.1mi,
1:02:53
Run - Easy |
20.4mi,
2:26:26
Run - Long Run |
13.5mi,
53:31
Bike - Commuting
13.8mi,
51:13
Bike - Commuting |
13.5mi,
44:57
Bike - Commuting
13.8mi,
52:29
Bike - Commuting |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
12.1mi,
1:35:05
Run - Hill Work |
10.1mi,
1:15:35
Run - General |
9.6mi,
1:02:35
Run - Tempo |
6.7mi,
54:18
Run - Easy |
17.6mi,
2:07:42
Run - Long Run |
13.5mi,
47:35
Bike - Commuting
13.7mi,
55:07
Bike - Commuting |
13.5mi,
48:40
Bike - Commuting
13.7mi,
50:38
Bike - Commuting |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
9.1mi,
1:04:01
Run - Intervals |
13.5mi,
49:41
Bike - Commuting
13.7mi,
48:53
Bike - Commuting |
10.9mi,
1:13:27
Run - Tempo |
8mi,
1:03:49
Run - Easy |
13mi,
48:17
Bike - General
13mi,
47:54
Bike - General
15.1mi,
1:41:09
Run - Long Run |
13.5mi,
49:34
Bike - Commuting
13.7mi,
51:44
Bike - Commuting |
13.5mi,
45:12
Bike - Commuting
13.7mi,
51:34
Bike - Commuting |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
8.1mi,
54:30
Run - Tempo |
-
|
8.5mi,
58:56
Run - General |
6.1mi,
45:38
Run - General |
13.2mi,
1:18:47
Run - Race
1.2mi,
11:16
Run - Warm Up |
-
|
-
|