Sun 20th Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:09:41
Miles
7.42
Min/mi
9:23
Pacing
53%
WAVA
57.83
Stride(cm)
96
Cals
476
Cadence
178
BPM
135
%MHR
78.8
B/mi
1265
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/144bpm 73cal 6.2/7.18mph
2) 1m - 9:20(9:20/m) 132/144bpm 66cal 6.43/7.28mph
3) 1m - 9:20(9:20/m) 137/142bpm 68cal 6.43/7.22mph
4) 1m - 9:29(9:29/m) 137/157bpm 65cal 6.33/6.99mph
5) 1m - 9:15(9:15/m) 139/146bpm 62cal 6.49/7.18mph
6) 1m - 9:10(9:10/m) 135/145bpm 53cal 6.55/7.06mph
7) 1m - 9:38(9:38/m) 142/157bpm 66cal 6.22/7.03mph
8) 0.42m - 3:49(9:05/m) 140/143bpm 23cal 6.6/6.78mph

9:41 9:20 9:20 9:29 9:15 9:10 9:38 3:49

Pin Map

0mi in 0

Pace

17%

10%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	122 86-144	1183	177 170-180	6/0
0.50	4:57	2:32	10:07	135 133-137	1367	178 174-180	5/1
0.75	8:17	3:20 +47	13:20	131 103-140	1746	178 174-184	6/2
1.00	10:27	2:10	8:41	129 113-137	1119	184 180-188	0/11
1.25	12:37	2:09	8:37	130 123-135	1121	181 176-184	0/14
1.50	14:54	2:17	9:09	133 131-135	1218	180 178-184	6/3
1.75	17:10	2:16	9:05	136 133-139	1235	180 176-184	0/5
2.00	23:51	6:41 +4:06	26:44	123 83-144	3288	179 164-184	6/0
2.25	26:10	2:18	9:13	135 128-139	1244	179 174-184	0/5
2.50	28:39	2:29	9:56	136 133-140	1351	177 172-182	7/0
2.75	30:54	2:15	9:02	140 137-142	1264	177 176-180	0/4
3.00	33:13	2:19	9:16	136 132-141	1260	178 176-180	1/3
3.25	35:34	2:21	9:23	135 130-137	1267	177 174-184	3/1
3.50	37:51	2:17	9:09	141 134-157	1291	178 176-184	2/4
3.75	40:14	2:23	9:33	136 125-143	1299	178 172-180	8/2
4.00	42:42	2:27	9:49	139 136-142	1365	177 174-180	8/0
4.25	45:05	2:23	9:34	138 134-142	1320	178 176-180	6/0
4.50	47:22	2:17	9:08	139 135-143	1270	177 174-180	1/4
4.75	49:36	2:14	8:57	141 137-145	1262	179 176-182	1/3
5.00	51:57	2:20	9:21	137 129-146	1281	177 174-180	6/0
5.25	54:23	2:27	9:46	136 130-140	1329	178 172-180	10/1
5.50	56:41	2:17	9:10	130 120-136	1191	178 176-180	0/7
5.75	58:53	2:12	8:48	136 129-142	1198	179 176-184	0/7
6.00	1:01:06	2:14	8:56	139 136-145	1241	177 174-180	0/10
6.25	1:03:39	2:33	10:11	145 137-155	1476	177 174-182	12/3
6.50	1:06:03	2:24	9:34	140 138-143	1339	178 174-180	6/0
6.75	1:08:32	2:29	9:57	141 138-144	1403	177 174-178	9/0
7.00	1:10:45	2:13	8:52	143 140-146	1268	179 174-182	1/9
7.25	1:13:01	2:16	9:03	140 138-142	1266	177 174-184	1/5
7.42	1:14:35	1:34	9:13	140 137-142	1290	177 176-180	0/4

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	9:50
24 1.9%	9:24
17 1.4%	9:10
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	7.4	1:13:48	10:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.63%	More
800m	4:14	8:31	50.82%	More
1km	5:21	8:36	52.54%	More
Mile	8:50	8:50	54.12%	More
5k	28:50	9:17	56.51%	More
5 miles	46:43	9:21	57.08%	More
10k	1:02:04	9:59	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:42	8:55	58.83
5M	45:51	9:10	58.15
10km	57:44	9:17	57.80
10M	1:35:37	9:34	57.85
Half	2:07:18	9:43	57.12
20M	3:19:20	9:58	57.81
Mara	4:25:24	10:08	57.90

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