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Binoculars RS
About
Race Times
All Races
Mileage
Training
-
Miles
4552 -
Miles
14
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 295 | 406 | 279 | 58 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1057 |
| 2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 205 | 106 | 66 | 295 | 393 | 340 | 285 | 320 | 441 | 299 | 349 | 78 | 3177 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 3 | 12 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 6 | 124 | 186 | 0 | 0 | 0 | 3 | 318 |
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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1.2mi,
10:01 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 152/168bpm 110cal 7.42/8.08mph 2) 0.24m - 1:56(8:11/m) 157/162bpm 25cal 7.33/7.64mph  Add a comment |
1.3mi,
10:21 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 154/169bpm 107cal 7.56/8.04mph 2) 0.3m - 2:25(8:02/m) 167/170bpm 36cal 7.48/7.66mph Add a comment |
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2mi,
15:20 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 146/162bpm 98cal 7.89/8.27mph 2) 1m - 7:42(7:42/m) 162/168bpm 112cal 7.79/8.39mph Add a comment |
2.5mi,
19:03 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 150/166bpm 103cal 7.72/8.91mph 2) 1m - 7:42(7:42/m) 169/179bpm 116cal 7.79/9.25mph 3) 0.5m - 3:35(7:07/m) 171/178bpm 54cal 8.44/8.79mph Add a comment |
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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3.1mi,
24:24 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 142/152bpm 96cal 7.63/8.14mph 2) 1m - 7:55(7:55/m) 156/162bpm 110cal 7.57/8.89mph 3) 1m - 7:47(7:47/m) 159/166bpm 109cal 7.71/8.25mph 4) 0.1m - 50(8:23/m) 162/164bpm 11cal 7.16/8.08mph Add a comment |
3.8mi,
30:00 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 148/171bpm 108cal 7.24/7.83mph 2) 1m - 7:57(7:57/m) 157/163bpm 111cal 7.54/7.93mph 3) 1m - 7:37(7:37/m) 168/179bpm 114cal 7.87/8.29mph 4) 0.81m - 6:08(7:35/m) 171/182bpm 92cal 7.91/8.79mph Add a comment |
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