1) 1mi - 7:10(7:10/mi) 139/150bpm [996b/mi] 96cal
2) 1mi - 7:25(7:25/mi) 143/155bpm [1060b/mi] 100cal
3) 0.87mi - 6:21(7:20/mi) 148/161bpm [1085b/mi] 87cal
4) 0.17mi - 1:00(5:48/mi) 159/171bpm [921b/mi] 16cal
5) 0.13mi - 1:00(7:28/mi) 167/172bpm [1247b/mi] 16cal
6) 0.17mi - 1:00(5:48/mi) 163/172bpm [946b/mi] 16cal
7) 0.14mi - 1:00(6:57/mi) 168/173bpm [1169b/mi] 15cal
8) 0.17mi - 1:00(5:49/mi) 166/174bpm [966b/mi] 16cal
9) 0.14mi - 1:00(7:13/mi) 167/175bpm [1204b/mi] 15cal
10) 0.18mi - 1:00(5:36/mi) 160/168bpm [897b/mi] 16cal
11) 0.14mi - 1:00(7:19/mi) 166/169bpm [1215b/mi] 15cal
12) 0.17mi - 1:00(5:50/mi) 162/170bpm [944b/mi] 16cal
13) 0.13mi - 1:00(7:37/mi) 167/171bpm [1272b/mi] 15cal
14) 0.35mi - 2:00(5:47/mi) 168/173bpm [971b/mi] 32cal
15) 0.28mi - 2:00(7:15/mi) 165/175bpm [1197b/mi] 30cal
16) 0.33mi - 2:00(6:09/mi) 168/174bpm [1032b/mi] 32cal
17) 0.27mi - 2:00(7:20/mi) 164/174bpm [1202b/mi] 30cal
18) 0.32mi - 2:00(6:10/mi) 168/174bpm [1035b/mi] 32cal
19) 0.26mi - 2:00(7:38/mi) 159/172bpm [1214b/mi] 29cal
20) 0.34mi - 2:00(5:52/mi) 167/173bpm [979b/mi] 32cal
21) 0.27mi - 2:00(7:26/mi) 164/173bpm [1220b/mi] 30cal
22) 0.52mi - 3:00(5:48/mi) 166/173bpm [962b/mi] 47cal
23) 0.39mi - 3:00(7:41/mi) 159/173bpm [1222b/mi] 43cal
24) 0.5mi - 3:00(5:57/mi) 168/174bpm [1000b/mi] 48cal
25) 0.39mi - 3:00(7:37/mi) 163/174bpm [1241b/mi] 44cal
26) 0.49mi - 3:00(6:08/mi) 170/174bpm [1042b/mi] 49cal
27) 0.39mi - 3:00(7:40/mi) 161/173bpm [1234b/mi] 43cal
28) 0.34mi - 2:00(5:53/mi) 166/173bpm [976b/mi] 32cal
29) 0.27mi - 2:00(7:29/mi) 160/175bpm [1196b/mi] 29cal
30) 0.34mi - 2:00(5:52/mi) 163/171bpm [957b/mi] 33cal
31) 0.27mi - 2:00(7:32/mi) 163/172bpm [1229b/mi] 29cal
32) 0.34mi - 2:00(5:48/mi) 167/173bpm [970b/mi] 33cal
33) 0.26mi - 2:00(7:34/mi) 164/175bpm [1241b/mi] 29cal
34) 0.33mi - 2:00(6:04/mi) 168/174bpm [1019b/mi] 32cal
35) 0.26mi - 2:00(7:47/mi) 161/172bpm [1253b/mi] 28cal
36) 0.18mi - 1:00(5:41/mi) 165/174bpm [937b/mi] 17cal
37) 0.13mi - 1:00(7:33/mi) 169/176bpm [1275b/mi] 15cal
38) 0.18mi - 1:00(5:42/mi) 164/173bpm [935b/mi] 16cal
39) 0.13mi - 1:00(7:58/mi) 172/177bpm [1371b/mi] 15cal
40) 0.18mi - 1:00(5:42/mi) 165/173bpm [941b/mi] 16cal
41) 0.12mi - 1:00(8:21/mi) 170/175bpm [1420b/mi] 15cal
42) 0.18mi - 1:00(5:40/mi) 166/173bpm [940b/mi] 16cal
43) 0.13mi - 1:00(7:48/mi) 170/175bpm [1326b/mi] 15cal
44) 0.18mi - 1:00(5:39/mi) 163/173bpm [921b/mi] 17cal
45) 0.12mi - 1:00(8:32/mi) 171/176bpm [1460b/mi] 15cal
46) 1mi - 7:37(7:37/mi) 155/167bpm [1180b/mi] 103cal
47) 1mi - 7:32(7:32/mi) 151/159bpm [1136b/mi] 104cal
48) 0.78mi - 5:38(7:16/mi) 153/163bpm [1111b/mi] 80cal
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