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Binoculars M35
About
Race Times
All Races
Mileage
Training
-
Races
1 -
Miles
7068 -
Miles
14 -
Mara
2:37:19
About Me
Yet another fat boy turned thin runner in his 30s
Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 26.2mi | 1 | 2:37:19
6:00/mi
|
0.00 | 2:37:19 |
2019 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 1 Dec | 2:37:19 | 79.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
| 2020 | 295 | 406 | 279 | 58 | 19 | 22 | 226 | 418 | 422 | 400 | 424 | 383 | 3353 |
| 2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 205 | 106 | 66 | 295 | 393 | 340 | 285 | 320 | 441 | 299 | 349 | 78 | 3177 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 3 | 12 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 6 | 124 | 186 | 0 | 0 | 0 | 3 | 318 |
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
|
4.4mi,
33:02 Running - General
Split Summary
=== 1) 0.63m - 4:40(7:26/m) 133/142bpm 63cal 2) 0.62m - 4:33(7:20/m) 139/143bpm 65cal 3) 0.62m - 4:44(7:37/m) 141/146bpm 67cal 4) 0.62m - 4:49(7:45/m) 142/146bpm 68cal 5) 0.62m - 4:34(7:22/m) 144/150bpm 64cal 6) 0.62m - 4:43(7:35/m) 142/147bpm 64cal 7) 0.62m - 4:37(7:26/m) 144/149bpm 64cal 8) 0.04m - 21(8:11/m) 145/148bpm 5cal  Add a comment
12.2mi,
1:19:56Running - General
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 141/150bpm 62cal 2) 0.62m - 4:29(7:13/m) 141/151bpm 62cal 3) 1.32m - 9:41(7:19/m) 145/159bpm 131cal 4) 1.5m - 8:00(5:20/m) 173/180bpm 135cal 5) 0.26m - 2:00(7:38/m) 160/175bpm 30cal 6) 0.19m - 1:00(5:08/m) 167/178bpm 15cal 7) 0.15m - 1:00(6:37/m) 174/178bpm 17cal 8) 0.2m - 1:00(5:02/m) 175/180bpm 16cal 9) 0.14m - 1:00(7:03/m) 175/180bpm 17cal 10) 0.2m - 1:00(5:05/m) 175/179bpm 17cal 11) 0.15m - 1:00(6:40/m) 174/180bpm 17cal 12) 0.19m - 1:00(5:08/m) 175/179bpm 17cal 13) 0.14m - 1:00(6:59/m) 175/180bpm 17cal 14) 0.2m - 1:00(4:54/m) 175/181bpm 17cal 15) 0.15m - 1:00(6:30/m) 175/181bpm 17cal 16) 0.28m - 2:00(7:10/m) 158/170bpm 30cal 17) 1.49m - 8:00(5:23/m) 175/179bpm 137cal 18) 4.33m - 31:14(7:13/m) 147/178bpm 285cal Add a comment |
8.3mi,
1:00:24 Running - General
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 137/151bpm 65cal 2) 0.62m - 4:25(7:06/m) 146/164bpm 64cal 3) 0.62m - 3:24(5:28/m) 169/174bpm 57cal 4) 0.62m - 4:35(7:23/m) 153/174bpm 69cal 5) 0.62m - 4:52(7:51/m) 144/148bpm 68cal 6) 0.62m - 4:37(7:26/m) 146/155bpm 65cal 7) 0.62m - 4:30(7:14/m) 139/150bpm 55cal 8) 0.62m - 4:32(7:18/m) 142/148bpm 59cal 9) 0.62m - 4:40(7:31/m) 143/149bpm 61cal 10) 0.62m - 4:41(7:33/m) 143/149bpm 60cal 11) 0.62m - 4:46(7:40/m) 144/149bpm 61cal 12) 0.62m - 4:31(7:16/m) 147/157bpm 59cal 13) 0.62m - 4:24(7:06/m) 147/150bpm 58cal 14) 0.24m - 1:41(7:01/m) 151/156bpm 23cal Add a comment
5.4mi,
40:46Running - General
Split Summary
=== 1) 0.62m - 4:58(7:59/m) 128/139bpm 62cal 2) 0.62m - 4:42(7:33/m) 139/146bpm 67cal 3) 0.62m - 4:36(7:25/m) 141/147bpm 65cal 4) 0.62m - 5:00(8:03/m) 141/148bpm 69cal 5) 0.62m - 4:33(7:19/m) 145/150bpm 65cal 6) 0.62m - 4:49(7:46/m) 143/148bpm 65cal 7) 0.62m - 4:35(7:22/m) 150/157bpm 67cal 8) 0.62m - 4:29(7:13/m) 150/164bpm 63cal 9) 0.45m - 3:04(6:50/m) 146/157bpm 41cal Add a comment |
14.4mi,
1:31:27 Running - General
Split Summary
=== 1) 3.11m - 22:18(7:11/m) 141/156bpm 312cal 2) 9.94m - 59:57(6:02/m) 164/174bpm 975cal 3) 1.33m - 9:13(6:57/m) 154/170bpm 109cal Add a comment |
8.8mi,
1:03:37 Running - General
Split Summary
=== 1) 0.62m - 4:39(7:29/m) 137/148bpm 63cal 2) 0.62m - 4:21(7:00/m) 146/161bpm 64cal 3) 0.62m - 4:24(7:05/m) 145/162bpm 64cal 4) 0.62m - 4:31(7:16/m) 134/145bpm 58cal 5) 0.62m - 4:29(7:14/m) 140/145bpm 63cal 6) 0.62m - 4:30(7:15/m) 144/151bpm 64cal 7) 0.62m - 4:31(7:16/m) 143/155bpm 63cal 8) 0.62m - 4:37(7:27/m) 145/151bpm 64cal 9) 0.62m - 4:27(7:10/m) 147/155bpm 63cal 10) 0.62m - 4:25(7:07/m) 144/150bpm 59cal 11) 0.62m - 4:28(7:11/m) 147/155bpm 62cal 12) 0.62m - 4:24(7:04/m) 148/153bpm 60cal 13) 0.62m - 4:34(7:21/m) 145/151bpm 59cal 14) 0.62m - 4:33(7:19/m) 145/150bpm 59cal 15) 0.09m - 42(7:32/m) 151/152bpm 10cal Add a comment |
12.8mi,
1:34:11 Running - General
Split Summary
=== 1) 0.62m - 4:30(7:15/m) 142/151bpm 63cal 2) 0.62m - 4:33(7:19/m) 142/152bpm 65cal 3) 0.62m - 4:23(7:03/m) 145/152bpm 64cal 4) 0.62m - 4:29(7:13/m) 145/151bpm 64cal 5) 0.62m - 4:33(7:19/m) 148/157bpm 66cal 6) 0.62m - 4:37(7:26/m) 147/152bpm 66cal 7) 0.62m - 4:37(7:26/m) 148/153bpm 66cal 8) 0.62m - 4:38(7:27/m) 148/154bpm 65cal 9) 0.62m - 4:35(7:22/m) 153/161bpm 68cal 10) 0.62m - 4:42(7:34/m) 149/157bpm 63cal 11) 0.62m - 4:30(7:15/m) 150/160bpm 62cal 12) 0.62m - 4:37(7:26/m) 155/163bpm 68cal 13) 0.62m - 4:37(7:25/m) 149/157bpm 62cal 14) 0.62m - 4:35(7:22/m) 150/163bpm 61cal 15) 0.62m - 4:36(7:23/m) 151/157bpm 63cal 16) 0.62m - 4:30(7:14/m) 152/164bpm 58cal 17) 0.62m - 4:42(7:35/m) 154/164bpm 67cal 18) 0.62m - 4:39(7:29/m) 151/165bpm 56cal 19) 0.62m - 4:36(7:25/m) 144/162bpm 42cal 20) 0.62m - 4:23(7:03/m) 154/159bpm 59cal 21) 0.4m - 2:50(7:08/m) 159/166bpm 42cal Add a comment |
5.5mi,
38:34 Running - General
Split Summary
=== 1) 0.62m - 4:38(7:28/m) 144/151bpm 66cal 2) 0.55m - 4:44(8:38/m) 147/161bpm 65cal 3) 0.62m - 3:12(5:09/m) 167/175bpm 54cal 4) 0.08m - 1:30(19:25/m) 141/175bpm 17cal 5) 0.62m - 3:13(5:11/m) 172/181bpm 55cal 6) 0.09m - 1:30(17:13/m) 156/181bpm 22cal 7) 0.62m - 3:13(5:10/m) 176/183bpm 57cal 8) 0.07m - 1:30(22:21/m) 153/182bpm 20cal 9) 0.62m - 3:15(5:13/m) 175/183bpm 56cal 10) 0.08m - 1:30(18:29/m) 155/183bpm 20cal 11) 0.62m - 3:16(5:15/m) 174/184bpm 56cal 12) 0.04m - 1:30(37:08/m) 150/182bpm 18cal 13) 0.62m - 3:08(5:03/m) 174/181bpm 53cal 14) 0.04m - 37(15:27/m) 166/181bpm 10cal 15) 0m - 4(0/m) 104/105bpm 16) 0.21m - 1:45(8:10/m) 135/145bpm 13cal Add a comment |
7.9mi,
58:23 Running - General
Split Summary
=== 1) 0.62m - 4:38(7:28/m) 138/146bpm 63cal 2) 0.62m - 4:26(7:07/m) 144/151bpm 64cal 3) 0.62m - 4:36(7:24/m) 145/152bpm 65cal 4) 0.62m - 4:36(7:24/m) 144/148bpm 64cal 5) 0.62m - 4:38(7:27/m) 147/153bpm 65cal 6) 0.62m - 4:26(7:08/m) 146/156bpm 61cal 7) 0.62m - 4:56(7:56/m) 148/158bpm 69cal 8) 0.62m - 4:23(7:03/m) 151/160bpm 61cal 9) 0.62m - 4:31(7:17/m) 147/153bpm 60cal 10) 0.62m - 4:44(7:37/m) 150/157bpm 65cal 11) 0.62m - 4:28(7:12/m) 152/160bpm 63cal 12) 0.62m - 4:34(7:20/m) 153/160bpm 64cal 13) 0.48m - 3:28(7:10/m) 157/165bpm 52cal Add a comment
4.9mi,
36:57Running - General
Split Summary
=== 1) 0.62m - 4:45(7:38/m) 130/145bpm 64cal 2) 0.62m - 4:41(7:32/m) 140/157bpm 65cal 3) 0.62m - 4:45(7:38/m) 140/154bpm 65cal 4) 0.62m - 4:38(7:27/m) 137/143bpm 61cal 5) 0.62m - 4:44(7:36/m) 141/145bpm 64cal 6) 0.62m - 4:41(7:32/m) 142/151bpm 63cal 7) 0.62m - 4:37(7:26/m) 145/150bpm 63cal 8) 0.56m - 4:07(7:23/m) 147/153bpm 57cal Add a comment |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
5.3mi,
40:41 Running - General
Split Summary
=== 1) 1.86m - 14:13(7:38/m) 141/151bpm 201cal 2) 0.62m - 4:44(7:36/m) 144/151bpm 66cal 3) 0.62m - 4:45(7:38/m) 147/153bpm 68cal 4) 0.62m - 4:50(7:46/m) 145/152bpm 67cal 5) 0.62m - 4:51(7:48/m) 146/152bpm 66cal 6) 0.62m - 4:44(7:38/m) 148/155bpm 66cal 7) 0.35m - 2:35(7:26/m) 152/159bpm 37cal Add a comment
11.2mi,
1:13:39Running - General
Split Summary
=== 1) 2.56m - 18:46(7:20/m) 146/162bpm 265cal 2) 1.11m - 6:00(5:25/m) 175/184bpm 105cal 3) 0.19m - 1:30(7:46/m) 169/184bpm 25cal 4) 0.74m - 4:00(5:26/m) 178/183bpm 72cal 5) 0.2m - 1:30(7:26/m) 171/181bpm 25cal 6) 0.37m - 2:00(5:22/m) 178/183bpm 35cal 7) 0.19m - 1:30(7:56/m) 172/183bpm 25cal 8) 1.09m - 6:00(5:30/m) 178/183bpm 108cal 9) 0.19m - 1:30(7:54/m) 169/182bpm 25cal 10) 0.73m - 4:00(5:29/m) 177/182bpm 70cal 11) 0.15m - 1:30(9:56/m) 168/182bpm 24cal 12) 0.38m - 2:00(5:17/m) 176/182bpm 35cal 13) 0.16m - 1:30(9:22/m) 161/182bpm 20cal 14) 3.13m - 21:53(6:59/m) 157/180bpm 283cal Add a comment |
9mi,
1:05:30 Running - General
Split Summary
=== 1) 0.62m - 4:19(6:57/m) 139/150bpm 59cal 2) 0.62m - 4:38(7:28/m) 142/150bpm 66cal 3) 0.62m - 4:20(6:58/m) 148/154bpm 63cal 4) 0.62m - 4:41(7:32/m) 143/149bpm 65cal 5) 0.62m - 4:24(7:04/m) 151/154bpm 64cal 6) 0.62m - 4:40(7:31/m) 145/150bpm 64cal 7) 0.62m - 4:29(7:13/m) 154/160bpm 66cal 8) 0.62m - 4:39(7:30/m) 152/160bpm 67cal 9) 0.62m - 4:29(7:13/m) 151/158bpm 63cal 10) 0.62m - 4:29(7:13/m) 150/154bpm 62cal 11) 0.62m - 4:40(7:30/m) 151/156bpm 65cal 12) 0.62m - 4:31(7:16/m) 149/152bpm 60cal 13) 0.62m - 4:35(7:23/m) 151/158bpm 62cal 14) 0.62m - 4:25(7:06/m) 151/156bpm 59cal 15) 0.31m - 2:11(7:03/m) 158/162bpm 31cal Add a comment
5.4mi,
40:09Running - General
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 132/139bpm 63cal 2) 0.62m - 4:40(7:31/m) 140/145bpm 66cal 3) 0.62m - 4:39(7:29/m) 144/150bpm 67cal 4) 0.62m - 4:25(7:06/m) 147/155bpm 63cal 5) 0.62m - 4:43(7:35/m) 145/152bpm 66cal 6) 0.62m - 4:41(7:32/m) 149/154bpm 67cal 7) 0.62m - 4:46(7:40/m) 147/158bpm 64cal 8) 0.62m - 4:34(7:22/m) 150/165bpm 64cal 9) 0.39m - 2:49(7:16/m) 147/158bpm 38cal Add a comment |
13.1mi,
1:31:57 Running - General
Split Summary
=== 1) 0.62m - 4:20(6:59/m) 144/150bpm 61cal 2) 0.62m - 4:27(7:10/m) 147/155bpm 65cal 3) 0.62m - 4:32(7:17/m) 144/152bpm 64cal 4) 0.62m - 4:31(7:16/m) 150/168bpm 66cal 5) 0.62m - 4:21(7:01/m) 144/151bpm 60cal 6) 0.62m - 4:27(7:10/m) 149/152bpm 63cal 7) 0.62m - 4:15(6:50/m) 151/156bpm 61cal 8) 0.62m - 4:10(6:43/m) 155/158bpm 61cal 9) 0.62m - 4:16(6:53/m) 152/156bpm 61cal 10) 0.62m - 4:14(6:49/m) 152/157bpm 60cal 11) 0.62m - 4:27(7:10/m) 150/157bpm 61cal 12) 0.62m - 4:25(7:07/m) 154/161bpm 64cal 13) 0.62m - 4:08(6:39/m) 155/160bpm 59cal 14) 0.62m - 4:22(7:02/m) 152/157bpm 59cal 15) 0.62m - 4:19(6:57/m) 153/155bpm 58cal 16) 0.62m - 4:19(6:57/m) 151/155bpm 55cal 17) 0.62m - 4:21(7:00/m) 152/154bpm 57cal 18) 0.62m - 4:18(6:56/m) 150/155bpm 51cal 19) 0.62m - 4:27(7:10/m) 149/155bpm 50cal 20) 0.62m - 4:19(6:57/m) 152/156bpm 51cal 21) 0.62m - 4:27(7:10/m) 153/156bpm 53cal 22) 0.07m - 29(7:25/m) 148/151bpm 5cal Add a comment |
5.4mi,
41:43 Running - General
Split Summary
=== 1) 0.62m - 4:54(7:53/m) 128/146bpm 59cal 2) 0.62m - 4:45(7:39/m) 140/150bpm 65cal 3) 0.62m - 4:54(7:52/m) 154/168bpm 74cal 4) 0.62m - 4:44(7:36/m) 154/167bpm 71cal 5) 0.62m - 4:40(7:30/m) 151/163bpm 68cal 6) 0.62m - 5:01(8:05/m) 179/192bpm 92cal 7) 0.62m - 4:42(7:34/m) 179/187bpm 86cal 8) 0.62m - 4:50(7:47/m) 166/181bpm 78cal 9) 0.41m - 3:14(7:53/m) 172/179bpm 55cal Add a comment
12.4mi,
1:20:02Running - General
Split Summary
=== 1) 0.62m - 4:32(7:17/m) 143/152bpm 64cal 2) 0.62m - 4:34(7:20/m) 141/149bpm 63cal 3) 0.62m - 4:27(7:09/m) 144/156bpm 62cal 4) 0.68m - 5:11(7:39/m) 142/162bpm 69cal 5) 3.5m - 20:00(5:43/m) 171/177bpm 337cal 6) 0.45m - 4:00(8:59/m) 147/175bpm 44cal 7) 3.57m - 20:00(5:36/m) 173/178bpm 339cal 8) 2.38m - 17:19(7:17/m) 153/176bpm 196cal Add a comment |
9mi,
1:05:20 Running - General
Split Summary
=== 1) 0.62m - 4:32(7:17/m) 139/152bpm 61cal 2) 0.62m - 4:34(7:21/m) 143/160bpm 65cal 3) 0.62m - 4:38(7:27/m) 142/148bpm 65cal 4) 0.62m - 4:26(7:08/m) 141/149bpm 59cal 5) 0.62m - 4:40(7:31/m) 150/159bpm 68cal 6) 0.62m - 4:35(7:23/m) 147/154bpm 65cal 7) 0.62m - 4:23(7:03/m) 142/151bpm 56cal 8) 0.62m - 4:26(7:08/m) 143/149bpm 57cal 9) 0.62m - 4:29(7:14/m) 146/150bpm 61cal 10) 0.62m - 4:23(7:03/m) 148/152bpm 60cal 11) 0.62m - 4:10(6:42/m) 153/159bpm 59cal 12) 0.62m - 4:56(7:57/m) 149/160bpm 67cal 13) 0.62m - 4:36(7:25/m) 148/158bpm 60cal 14) 0.62m - 4:23(7:03/m) 148/163bpm 55cal 15) 0.32m - 2:09(6:49/m) 144/157bpm 23cal Add a comment |
20mi,
2:23:10 Running - General
Split Summary
=== 1) 0.62m - 4:12(6:46/m) 143/155bpm 59cal 2) 0.62m - 4:28(7:12/m) 148/164bpm 66cal 3) 0.62m - 4:47(7:41/m) 150/157bpm 71cal 4) 0.62m - 4:48(7:43/m) 148/156bpm 70cal 5) 0.62m - 4:59(8:01/m) 153/159bpm 74cal 6) 0.62m - 4:43(7:36/m) 150/162bpm 66cal 7) 0.62m - 4:14(6:49/m) 156/162bpm 63cal 8) 0.62m - 4:53(7:51/m) 158/166bpm 75cal 9) 0.62m - 4:34(7:21/m) 167/178bpm 74cal 10) 0.62m - 5:09(8:17/m) 172/183bpm 88cal 11) 0.62m - 4:24(7:05/m) 156/166bpm 64cal 12) 0.62m - 4:25(7:07/m) 164/175bpm 70cal 13) 0.62m - 4:32(7:18/m) 160/164bpm 70cal 14) 0.62m - 4:26(7:07/m) 156/163bpm 61cal 15) 0.62m - 4:19(6:56/m) 143/160bpm 37cal 16) 0.62m - 4:18(6:55/m) 148/153bpm 44cal 17) 0.62m - 4:16(6:52/m) 158/166bpm 59cal 18) 0.62m - 4:13(6:48/m) 169/177bpm 70cal 19) 0.62m - 4:19(6:56/m) 176/183bpm 76cal 20) 0.62m - 3:53(6:16/m) 169/183bpm 64cal 21) 0.62m - 4:19(6:56/m) 171/177bpm 72cal 22) 0.62m - 4:03(6:30/m) 161/173bpm 56cal 23) 0.62m - 4:03(6:32/m) 159/164bpm 54cal 24) 0.62m - 4:13(6:47/m) 159/164bpm 59cal 25) 0.62m - 4:35(7:23/m) 156/162bpm 56cal 26) 0.62m - 4:23(7:04/m) 155/158bpm 45cal 27) 0.62m - 4:26(7:09/m) 154/160bpm 42cal 28) 0.62m - 4:29(7:12/m) 156/162bpm 48cal 29) 0.62m - 4:30(7:15/m) 152/159bpm 39cal 30) 0.62m - 4:34(7:22/m) 144/150bpm 19cal 31) 0.62m - 4:37(7:26/m) 147/150bpm 27cal 32) 0.62m - 4:16(6:51/m) 155/159bpm 43cal 33) 0.12m - 49(6:49/m) 157/160bpm 9cal Add a comment |
8.1mi,
58:05 Running - General
Split Summary
=== 1) 0.62m - 4:28(7:12/m) 133/143bpm 58cal 2) 0.62m - 4:34(7:21/m) 137/144bpm 63cal 3) 0.62m - 4:33(7:20/m) 140/154bpm 63cal 4) 0.62m - 4:23(7:03/m) 140/144bpm 59cal 5) 0.62m - 4:40(7:31/m) 142/148bpm 63cal 6) 0.62m - 4:30(7:14/m) 144/148bpm 62cal 7) 0.62m - 4:27(7:09/m) 145/152bpm 60cal 8) 0.62m - 4:13(6:47/m) 148/152bpm 59cal 9) 0.62m - 4:23(7:03/m) 149/152bpm 61cal 10) 0.62m - 4:21(7:00/m) 150/154bpm 61cal 11) 0.62m - 4:29(7:13/m) 149/155bpm 61cal 12) 0.62m - 4:29(7:13/m) 142/152bpm 51cal 13) 0.62m - 4:36(7:23/m) 144/150bpm 57cal 14) 0m - 1(2:45/m) 147/147bpm Add a comment
4.9mi,
37:14Running - General
Split Summary
=== 1) 0.62m - 4:56(7:57/m) 134/147bpm 64cal 2) 0.62m - 4:41(7:33/m) 137/144bpm 63cal 3) 0.62m - 4:58(7:59/m) 135/140bpm 65cal 4) 0.62m - 4:52(7:49/m) 136/142bpm 61cal 5) 0.62m - 4:41(7:32/m) 141/147bpm 63cal 6) 0.62m - 4:40(7:30/m) 140/148bpm 60cal 7) 0.62m - 4:40(7:30/m) 142/145bpm 60cal 8) 0.51m - 3:47(7:25/m) 145/151bpm 50cal Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
9.7mi,
1:15:39 Running - General
Split Summary
=== 1) 2.88m - 22:16(7:44/m) 138/152bpm 296cal 2) 0.18m - 1:00(5:28/m) 155/174bpm 13cal 3) 0.21m - 1:58(9:19/m) 151/175bpm 28cal 4) 0.17m - 1:00(5:55/m) 159/177bpm 14cal 5) 0.2m - 1:49(8:58/m) 151/179bpm 26cal 6) 0.18m - 1:00(5:42/m) 163/179bpm 15cal 7) 0.21m - 1:54(9:07/m) 155/181bpm 28cal 8) 0.17m - 1:00(5:45/m) 163/179bpm 14cal 9) 0.21m - 2:00(9:26/m) 152/180bpm 28cal 10) 0.17m - 1:00(5:47/m) 164/180bpm 15cal 11) 0.21m - 1:58(9:09/m) 156/181bpm 28cal 12) 0.17m - 1:00(5:53/m) 163/179bpm 14cal 13) 0.21m - 1:58(9:28/m) 153/180bpm 27cal 14) 0.17m - 1:00(5:44/m) 165/181bpm 15cal 15) 0.22m - 2:10(10:01/m) 154/180bpm 30cal 16) 0.18m - 1:00(5:30/m) 163/179bpm 14cal 17) 0.22m - 2:00(9:15/m) 155/180bpm 28cal 18) 0.17m - 1:00(5:54/m) 163/178bpm 14cal 19) 0.21m - 2:08(9:57/m) 153/179bpm 28cal 20) 0.18m - 1:00(5:40/m) 165/179bpm 14cal 21) 0.22m - 2:10(9:55/m) 153/180bpm 27cal 22) 0.17m - 1:00(5:44/m) 164/179bpm 14cal 23) 0.21m - 2:26(11:37/m) 149/179bpm 29cal 24) 0.19m - 1:00(5:22/m) 167/181bpm 14cal 25) 2.38m - 18:52(7:56/m) 146/182bpm 198cal Add a comment
5.2mi,
39:22Running - General
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 139/156bpm 69cal 2) 0.62m - 4:41(7:33/m) 135/142bpm 62cal 3) 0.62m - 4:37(7:26/m) 137/146bpm 62cal 4) 0.62m - 4:31(7:17/m) 140/153bpm 60cal 5) 0.62m - 4:47(7:42/m) 142/147bpm 65cal 6) 0.62m - 4:38(7:27/m) 141/149bpm 60cal 7) 0.62m - 4:27(7:10/m) 146/154bpm 60cal 8) 0.62m - 4:38(7:28/m) 147/161bpm 63cal 9) 0.27m - 1:55(7:05/m) 149/155bpm 26cal Add a comment |
8.8mi,
1:04:09 Running - General
Split Summary
=== 1) 0.62m - 4:48(7:44/m) 132/146bpm 62cal 2) 0.62m - 4:40(7:30/m) 135/147bpm 60cal 3) 0.62m - 4:41(7:33/m) 138/151bpm 63cal 4) 0.62m - 4:40(7:31/m) 140/148bpm 63cal 5) 0.62m - 4:31(7:16/m) 138/155bpm 56cal 6) 0.62m - 4:20(6:58/m) 143/148bpm 58cal 7) 0.62m - 4:27(7:09/m) 144/149bpm 60cal 8) 0.62m - 4:20(6:58/m) 146/151bpm 59cal 9) 0.62m - 4:22(7:01/m) 146/163bpm 57cal 10) 0.62m - 4:34(7:22/m) 146/161bpm 60cal 11) 0.62m - 4:27(7:10/m) 144/164bpm 54cal 12) 0.62m - 4:30(7:15/m) 143/148bpm 55cal 13) 0.62m - 4:42(7:34/m) 139/153bpm 49cal 14) 0.62m - 4:33(7:19/m) 142/148bpm 52cal 15) 0.08m - 34(7:17/m) 145/146bpm 6cal Add a comment
5.3mi,
40:42Running - General
Split Summary
=== 1) 0.72m - 5:38(7:49/m) 133/140bpm 75cal 2) 0.62m - 4:46(7:40/m) 138/144bpm 66cal 3) 0.62m - 4:48(7:44/m) 137/142bpm 65cal 4) 0.62m - 4:48(7:43/m) 138/144bpm 64cal 5) 0.62m - 5:04(8:09/m) 143/155bpm 69cal 6) 0.62m - 4:29(7:13/m) 145/156bpm 62cal 7) 0.62m - 4:41(7:32/m) 144/156bpm 63cal 8) 0.62m - 4:38(7:27/m) 145/158bpm 62cal 9) 0.27m - 1:50(6:45/m) 145/156bpm 24cal Add a comment |
13.1mi,
1:35:03 Running - General
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 135/142bpm 61cal 2) 0.62m - 4:29(7:13/m) 141/151bpm 61cal 3) 0.62m - 4:22(7:01/m) 146/159bpm 63cal 4) 0.62m - 4:25(7:07/m) 144/146bpm 62cal 5) 0.62m - 4:27(7:10/m) 146/148bpm 62cal 6) 0.62m - 4:27(7:09/m) 149/155bpm 64cal 7) 0.62m - 4:31(7:16/m) 146/151bpm 62cal 8) 0.62m - 4:25(7:07/m) 148/152bpm 61cal 9) 0.62m - 4:15(6:50/m) 148/153bpm 58cal 10) 0.62m - 4:36(7:24/m) 145/152bpm 58cal 11) 0.62m - 4:28(7:12/m) 146/153bpm 58cal 12) 0.62m - 4:33(7:19/m) 147/152bpm 58cal 13) 0.62m - 4:33(7:19/m) 148/152bpm 59cal 14) 0.62m - 4:27(7:10/m) 145/149bpm 53cal 15) 0.62m - 4:34(7:20/m) 146/149bpm 56cal 16) 0.62m - 4:25(7:06/m) 145/149bpm 50cal 17) 0.62m - 4:50(7:47/m) 145/149bpm 55cal 18) 0.62m - 4:26(7:09/m) 144/148bpm 45cal 19) 0.62m - 4:31(7:15/m) 147/156bpm 53cal 20) 0.62m - 4:33(7:19/m) 145/155bpm 47cal 21) 0.62m - 4:41(7:32/m) 148/154bpm 54cal 22) 0.07m - 33(7:43/m) 152/153bpm 7cal Add a comment |
5mi,
37:25 Running - General
Split Summary
=== 1) 0.62m - 4:22(7:02/m) 141/150bpm 60cal 2) 0.62m - 4:19(6:57/m) 145/150bpm 62cal 3) 0.62m - 4:44(7:37/m) 142/149bpm 66cal 4) 0.62m - 4:43(7:35/m) 141/148bpm 65cal 5) 0.62m - 4:50(7:46/m) 141/147bpm 65cal 6) 0.62m - 4:47(7:42/m) 142/145bpm 64cal 7) 0.62m - 4:49(7:45/m) 144/149bpm 65cal 8) 0.62m - 4:50(7:47/m) 147/151bpm 66cal 9) 0m - 1(4:17/m) 148/148bpm Add a comment
10.3mi,
1:08:48Running - General
Split Summary
=== 1) 2.48m - 18:39(7:31/m) 143/164bpm 254cal 2) 1.44m - 8:00(5:34/m) 174/182bpm 138cal 3) 0.26m - 2:00(7:41/m) 162/181bpm 32cal 4) 1.45m - 8:00(5:31/m) 177/182bpm 143cal 5) 0.22m - 2:00(9:07/m) 165/181bpm 32cal 6) 1.45m - 8:00(5:30/m) 178/182bpm 144cal 7) 2.99m - 22:10(7:24/m) 152/180bpm 254cal Add a comment |
9.6mi,
1:09:40 Running - General
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 136/156bpm 60cal 2) 0.62m - 4:35(7:23/m) 137/146bpm 62cal 3) 0.62m - 4:35(7:23/m) 138/146bpm 63cal 4) 0.62m - 4:43(7:36/m) 140/146bpm 65cal 5) 0.62m - 4:34(7:21/m) 144/150bpm 64cal 6) 0.62m - 4:25(7:07/m) 146/164bpm 62cal 7) 0.62m - 4:16(6:52/m) 154/160bpm 63cal 8) 0.62m - 4:25(7:07/m) 151/161bpm 63cal 9) 0.62m - 4:17(6:54/m) 151/160bpm 61cal 10) 0.62m - 4:29(7:13/m) 151/158bpm 63cal 11) 0.62m - 4:24(7:05/m) 148/152bpm 59cal 12) 0.62m - 4:34(7:20/m) 148/155bpm 61cal 13) 0.62m - 4:36(7:24/m) 145/150bpm 58cal 14) 0.62m - 4:43(7:35/m) 143/150bpm 54cal 15) 0.62m - 4:35(7:23/m) 149/155bpm 60cal 16) 0.25m - 1:47(7:08/m) 148/152bpm 23cal Add a comment |
18.9mi,
2:14:46 Running - General
Split Summary
=== 1) 0.62m - 4:40(7:30/m) 150/163bpm 67cal 2) 0.62m - 4:30(7:15/m) 143/149bpm 64cal 3) 0.62m - 4:26(7:09/m) 147/157bpm 64cal 4) 0.62m - 4:31(7:17/m) 144/151bpm 62cal 5) 0.62m - 4:30(7:14/m) 150/157bpm 65cal 6) 0.62m - 4:31(7:17/m) 153/159bpm 65cal 7) 0.62m - 4:19(6:57/m) 160/174bpm 65cal 8) 0.62m - 4:21(7:01/m) 163/177bpm 70cal 9) 0.62m - 4:46(7:41/m) 166/178bpm 77cal 10) 0.62m - 4:37(7:27/m) 166/180bpm 76cal 11) 0.62m - 4:19(6:57/m) 156/163bpm 62cal 12) 0.62m - 4:27(7:09/m) 154/162bpm 62cal 13) 0.62m - 4:25(7:07/m) 144/157bpm 43cal 14) 0.62m - 4:29(7:12/m) 151/165bpm 56cal 15) 0.62m - 4:35(7:23/m) 158/172bpm 66cal 16) 0.62m - 4:35(7:23/m) 155/171bpm 60cal 17) 0.62m - 4:24(7:05/m) 151/161bpm 51cal 18) 0.62m - 4:16(6:52/m) 156/163bpm 57cal 19) 0.62m - 4:16(6:52/m) 147/162bpm 38cal 20) 0.62m - 4:10(6:43/m) 155/171bpm 51cal 21) 0.62m - 3:47(6:06/m) 165/177bpm 59cal 22) 0.62m - 4:23(7:04/m) 158/165bpm 61cal 23) 0.62m - 4:24(7:04/m) 154/157bpm 52cal 24) 0.62m - 4:11(6:44/m) 156/160bpm 52cal 25) 0.62m - 4:29(7:13/m) 157/162bpm 57cal 26) 0.62m - 4:26(7:08/m) 155/165bpm 51cal 27) 0.62m - 4:30(7:14/m) 150/157bpm 41cal 28) 0.62m - 4:30(7:14/m) 146/151bpm 32cal 29) 0.62m - 4:38(7:28/m) 149/153bpm 39cal 30) 0.62m - 4:29(7:12/m) 154/161bpm 50cal 31) 0.25m - 1:50(7:12/m) 152/162bpm 17cal Add a comment |
8.3mi,
1:00:01 Running - General
Split Summary
=== 1) 0.62m - 4:33(7:20/m) 137/145bpm 60cal 2) 0.62m - 4:35(7:23/m) 136/146bpm 59cal 3) 0.62m - 5:05(8:11/m) 145/157bpm 71cal 4) 0.62m - 4:34(7:21/m) 143/149bpm 62cal 5) 0.62m - 4:25(7:06/m) 143/151bpm 59cal 6) 0.62m - 4:35(7:23/m) 150/160bpm 65cal 7) 0.62m - 4:28(7:11/m) 151/162bpm 63cal 8) 0.62m - 4:19(6:57/m) 150/155bpm 60cal 9) 0.62m - 4:15(6:51/m) 143/150bpm 51cal 10) 0.62m - 4:26(7:08/m) 149/154bpm 59cal 11) 0.62m - 4:34(7:21/m) 144/153bpm 53cal 12) 0.62m - 4:38(7:27/m) 142/151bpm 51cal 13) 0.62m - 4:21(7:00/m) 148/157bpm 57cal 14) 0.17m - 1:13(7:05/m) 151/155bpm 16cal Add a comment
4.9mi,
37:29Running - General
Split Summary
=== 1) 0.62m - 4:50(7:46/m) 138/149bpm 64cal 2) 0.62m - 4:36(7:24/m) 140/150bpm 63cal 3) 0.62m - 4:40(7:31/m) 139/145bpm 63cal 4) 0.62m - 4:46(7:41/m) 138/145bpm 63cal 5) 0.62m - 4:45(7:39/m) 141/149bpm 63cal 6) 0.62m - 4:48(7:44/m) 143/146bpm 63cal 7) 0.62m - 4:42(7:35/m) 142/152bpm 61cal 8) 0.58m - 4:21(7:33/m) 147/153bpm 60cal Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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|
9.8mi,
1:15:55 Running - General
Split Summary
=== 1) 2.57m - 19:12(7:29/m) 143/161bpm 257cal 2) 0.25m - 1:30(6:03/m) 165/181bpm 22cal 3) 0.27m - 2:27(8:55/m) 151/181bpm 35cal 4) 0.25m - 1:30(6:03/m) 169/184bpm 24cal 5) 0.28m - 2:29(8:58/m) 154/184bpm 36cal 6) 0.18m - 1:00(5:39/m) 165/181bpm 14cal 7) 0.19m - 1:48(9:22/m) 158/182bpm 27cal 8) 0.17m - 1:00(5:58/m) 165/182bpm 15cal 9) 0.21m - 1:51(9:00/m) 159/183bpm 28cal 10) 0.17m - 1:00(5:52/m) 167/183bpm 15cal 11) 0.21m - 1:49(8:51/m) 160/183bpm 27cal 12) 0.17m - 1:00(5:46/m) 169/183bpm 15cal 13) 0.1m - 1:26(13:53/m) 163/184bpm 23cal 14) 0.09m - 30(5:53/m) 156/174bpm 6cal 15) 0.1m - 1:07(10:56/m) 166/177bpm 18cal 16) 0.08m - 30(6:18/m) 162/176bpm 7cal 17) 0.1m - 1:07(11:45/m) 168/179bpm 18cal 18) 0.07m - 30(7:04/m) 163/177bpm 7cal 19) 0.11m - 1:08(10:21/m) 169/181bpm 19cal 20) 0.09m - 30(5:49/m) 166/179bpm 7cal 21) 0.12m - 1:12(10:24/m) 169/182bpm 20cal 22) 0.03m - 15(7:45/m) 158/168bpm 3cal 23) 0.07m - 43(10:43/m) 171/176bpm 12cal 24) 0.04m - 15(6:56/m) 165/172bpm 3cal 25) 0.06m - 47(12:45/m) 170/177bpm 13cal 26) 0.02m - 15(10:07/m) 162/169bpm 3cal 27) 0.06m - 45(11:45/m) 172/177bpm 12cal 28) 0.03m - 15(7:28/m) 168/174bpm 4cal 29) 0.03m - 31(20:37/m) 177/180bpm 9cal 30) 3.74m - 27:32(7:22/m) 149/171bpm 315cal Add a comment
5.7mi,
42:28Running - General
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 139/154bpm 64cal 2) 0.62m - 4:48(7:44/m) 144/160bpm 67cal 3) 0.62m - 4:35(7:23/m) 140/147bpm 62cal 4) 0.62m - 4:27(7:10/m) 141/150bpm 60cal 5) 0.62m - 4:40(7:30/m) 148/159bpm 65cal 6) 0.62m - 4:37(7:26/m) 147/153bpm 64cal 7) 0.62m - 4:29(7:13/m) 145/150bpm 60cal 8) 0.62m - 4:41(7:33/m) 149/160bpm 64cal 9) 0.62m - 4:41(7:33/m) 147/166bpm 62cal 10) 0.1m - 42(6:44/m) 145/155bpm 8cal Add a comment |
9.4mi,
1:09:54 Running - General
Split Summary
=== 1) 0.62m - 4:31(7:16/m) 138/147bpm 60cal 2) 0.62m - 4:39(7:30/m) 138/148bpm 63cal 3) 0.62m - 4:46(7:40/m) 143/155bpm 65cal 4) 0.62m - 4:52(7:50/m) 140/155bpm 63cal 5) 0.62m - 4:37(7:26/m) 143/153bpm 60cal 6) 0.62m - 4:46(7:40/m) 145/152bpm 63cal 7) 0.62m - 4:38(7:28/m) 147/163bpm 61cal 8) 0.62m - 4:20(6:58/m) 148/158bpm 56cal 9) 0.62m - 4:27(7:10/m) 149/157bpm 59cal 10) 0.62m - 4:22(7:01/m) 147/157bpm 56cal 11) 0.62m - 4:35(7:22/m) 152/162bpm 63cal 12) 0.62m - 4:45(7:39/m) 149/166bpm 58cal 13) 0.62m - 4:34(7:22/m) 145/152bpm 53cal 14) 0.62m - 4:40(7:30/m) 142/151bpm 49cal 15) 0.62m - 4:33(7:19/m) 145/153bpm 52cal 16) 0.11m - 48(7:12/m) 151/154bpm 10cal Add a comment
5.2mi,
39:58Running - General
Split Summary
=== 1) 0.64m - 5:08(8:01/m) 133/141bpm 66cal 2) 0.62m - 4:49(7:45/m) 140/144bpm 66cal 3) 0.62m - 4:48(7:43/m) 142/152bpm 66cal 4) 0.62m - 4:44(7:37/m) 141/150bpm 63cal 5) 0.62m - 4:51(7:48/m) 144/150bpm 66cal 6) 0.62m - 4:46(7:41/m) 146/158bpm 64cal 7) 0.62m - 4:38(7:28/m) 151/161bpm 65cal 8) 0.62m - 4:45(7:38/m) 148/164bpm 64cal 9) 0.24m - 1:28(6:13/m) 157/166bpm 21cal Add a comment |
12.6mi,
1:31:14 Running - General
Split Summary
=== 1) 0.62m - 4:38(7:28/m) 138/150bpm 62cal 2) 0.62m - 4:31(7:16/m) 143/154bpm 63cal 3) 0.62m - 4:30(7:15/m) 152/162bpm 66cal 4) 0.62m - 4:16(6:51/m) 151/166bpm 60cal 5) 0.62m - 4:16(6:51/m) 152/161bpm 61cal 6) 0.62m - 4:11(6:44/m) 156/160bpm 61cal 7) 0.62m - 4:09(6:41/m) 158/165bpm 61cal 8) 0.62m - 4:25(7:06/m) 153/165bpm 62cal 9) 0.62m - 4:28(7:11/m) 150/154bpm 60cal 10) 0.62m - 4:35(7:22/m) 151/162bpm 61cal 11) 0.62m - 4:23(7:03/m) 156/163bpm 63cal 12) 0.62m - 4:31(7:17/m) 142/151bpm 45cal 13) 0.62m - 4:31(7:17/m) 147/153bpm 54cal 14) 0.62m - 4:33(7:19/m) 148/153bpm 55cal 15) 0.62m - 4:41(7:32/m) 148/155bpm 57cal 16) 0.62m - 4:39(7:29/m) 148/153bpm 55cal 17) 0.62m - 4:51(7:48/m) 151/165bpm 59cal 18) 0.62m - 4:34(7:20/m) 144/153bpm 38cal 19) 0.62m - 4:50(7:47/m) 143/156bpm 39cal 20) 0.62m - 4:46(7:40/m) 144/150bpm 39cal 21) 0.13m - 59(7:41/m) 144/148bpm 8cal Add a comment |
12.9mi,
1:34:09 Running - General
Split Summary
=== 1) 1.85m - 13:00(7:02/m) 151/175bpm 203cal 2) 0.62m - 3:15(5:13/m) 151/175bpm 70cal 3) 0.02m - 1:31(1:22:18/m) 151/175bpm 2cal 4) 0.62m - 3:14(5:12/m) 151/175bpm 71cal 5) 0.03m - 1:31(47:20/m) 151/175bpm 3cal 6) 0.62m - 3:16(5:16/m) 151/175bpm 72cal 7) 0.04m - 1:31(40:37/m) 151/175bpm 2cal 8) 0.62m - 3:16(5:15/m) 151/175bpm 72cal 9) 0.02m - 1:32(1:08:19/m) 151/175bpm 3cal 10) 0.62m - 3:18(5:18/m) 151/175bpm 70cal 11) 0.02m - 1:33(1:30:33/m) 151/175bpm 2cal 12) 0.62m - 3:20(5:22/m) 151/175bpm 72cal 13) 0.02m - 1:36(1:05:32/m) 151/175bpm 2cal 14) 0.62m - 3:19(5:21/m) 151/175bpm 72cal 15) 0.02m - 1:31(1:15:41/m) 151/175bpm 2cal 16) 0.62m - 3:16(5:15/m) 151/175bpm 71cal 17) 0.04m - 1:16(33:16/m) 151/175bpm 3cal 18) 0.62m - 4:52(7:49/m) 151/175bpm 70cal 19) 0.62m - 4:39(7:29/m) 151/175bpm 72cal 20) 0.62m - 4:28(7:11/m) 151/175bpm 68cal 21) 0.62m - 4:25(7:06/m) 151/175bpm 72cal 22) 0.62m - 4:29(7:13/m) 151/175bpm 74cal 23) 0.62m - 4:31(7:17/m) 151/175bpm 72cal 24) 0.62m - 4:24(7:05/m) 151/175bpm 71cal 25) 0.62m - 4:32(7:18/m) 151/175bpm 68cal 26) 0.62m - 4:30(7:15/m) 151/175bpm 73cal 27) 0.29m - 2:04(7:04/m) 151/175bpm 32cal Add a comment
5.3mi,
40:37Running - General
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 144/155bpm 67cal 2) 0.62m - 4:54(7:53/m) 143/149bpm 68cal 3) 0.62m - 4:57(7:58/m) 143/153bpm 67cal 4) 0.62m - 5:09(8:17/m) 142/148bpm 69cal 5) 0.62m - 4:43(7:36/m) 150/162bpm 65cal 6) 0.62m - 4:48(7:44/m) 148/163bpm 66cal 7) 0.62m - 4:37(7:26/m) 146/158bpm 60cal 8) 0.62m - 4:28(7:11/m) 152/162bpm 63cal 9) 0.28m - 2:05(7:23/m) 158/164bpm 31cal Add a comment |
0.4mi,
3:04 Running - General
Split Summary
=== 1) 0.41m - 3:04(7:24/m) 134/145bpm 38cal Add a comment |
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