-
Time
54:22
-
Miles
6.01
-
Min/mi
9:03
-
Pacing
81%
-
WAVA
59.30
-
Cals
640
-
BPM
167
-
%MHR
114.9
-
B/mi
1508
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:39/m) 103cal
2) 1m - 8:47(8:48/m) 106cal
3) 1m - 8:55(8:55/m) 106cal
4) 1m - 9:00(9:00/m) 109cal
5) 1m - 9:16(9:15/m) 107cal
6) 1m - 9:42(9:42/m) 108cal
7) 0.01m - 6(8:35/m) 1cal
8:36 8:47 8:55 9:00 9:16 9:42 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
130 64-177 |
1171 |
1/3 |
0.50 |
4:21 |
2:06 |
8:24 |
168 162-176 |
1410 |
0/1 |
0.75 |
6:27 |
2:06 |
8:24 |
174 167-184 |
1462 |
1/0 |
1.00 |
8:38 |
2:11 |
8:44 |
170 158-182 |
1484 |
0/2 |
1.25 |
10:50 |
2:12 |
8:48 |
166 157-174 |
1460 |
4/1 |
1.50 |
12:58 |
2:08 |
8:33 |
178 167-189 |
1523 |
2/0 |
1.75 |
15:14 |
2:15 |
9:02 |
169 159-180 |
1525 |
1/2 |
2.00 |
17:26 |
2:12 |
8:48 |
165 158-170 |
1452 |
1/3 |
2.25 |
19:37 |
2:11 |
8:46 |
160 153-166 |
1402 |
1/4 |
2.50 |
21:51 |
2:14 |
8:57 |
163 156-174 |
1458 |
4/2 |
2.75 |
24:06 |
2:15 |
9:01 |
163 152-174 |
1470 |
4/2 |
3.00 |
27:22 |
3:16 |
13:04 |
170 156-179 |
2220 |
4/1 |
3.25 |
29:39 |
2:17 |
9:08 |
170 164-185 |
1554 |
5/1 |
3.50 |
31:53 |
2:13 |
8:53 |
178 172-186 |
1581 |
3/4 |
3.75 |
34:07 |
2:14 |
8:58 |
175 165-183 |
1569 |
4/2 |
4.00 |
36:23 |
2:15 |
9:02 |
172 159-182 |
1554 |
2/3 |
4.25 |
38:44 |
2:21 |
9:24 |
172 163-179 |
1617 |
0/2 |
4.50 |
41:00 |
2:17 |
9:07 |
172 165-180 |
1569 |
1/2 |
4.75 |
43:14 |
2:14 |
8:54 |
168 160-177 |
1495 |
0/2 |
5.00 |
45:37 |
2:23 |
9:31 |
167 158-173 |
1591 |
0/1 |
5.25 |
47:55 |
2:18 |
9:12 |
171 160-176 |
1574 |
2/3 |
5.50 |
50:18 |
2:23 |
9:31 |
160 151-167 |
1521 |
1/2 |
5.75 |
52:42 |
2:24 |
9:38 |
160 148-168 |
1541 |
1/1 |
6.00 |
55:20 |
2:38 |
10:32 |
162 152-172 |
1707 |
1/1 |
6.01 |
55:23 |
3 |
8:10 |
151 151-151 |
1232 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.49% |
More |
800m |
4:08 |
8:20 |
52.01% |
More |
1km |
5:13 |
8:24 |
53.81% |
More |
Mile |
8:30 |
8:30 |
56.22% |
More |
5k |
28:15 |
9:06 |
57.68% |
More |
5 miles |
45:32 |
9:06 |
58.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.88 |
5km |
27:01 |
8:42 |
60.31 |
5M |
44:44 |
8:57 |
59.60 |
10km |
56:19 |
9:04 |
59.26 |
10M |
1:33:16 |
9:20 |
59.30 |
Half |
2:04:10 |
9:29 |
58.57 |
20M |
3:14:27 |
9:43 |
59.26 |
Mara |
4:18:54 |
9:53 |
59.35 |
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