Sun 20th Oct 2019 at 8:00am by Sweaty Frank

Run > General

  • Time
    54:22
  • Miles
    6.01
  • Min/mi
    9:03
  • Pacing
    81%
  • WAVA
    59.30
  • Cals
    640
  • BPM
    167
  • %MHR
    114.9
  • B/mi
    1508
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:39/m) 103cal
2) 1m - 8:47(8:48/m) 106cal
3) 1m - 8:55(8:55/m) 106cal
4) 1m - 9:00(9:00/m) 109cal
5) 1m - 9:16(9:15/m) 107cal
6) 1m - 9:42(9:42/m) 108cal
7) 0.01m - 6(8:35/m) 1cal
8:36 8:47 8:55 9:00 9:16 9:42 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:00 130 64-177 1171 1/3
0.50 4:21 2:06 8:24 168 162-176 1410 0/1
0.75 6:27 2:06 8:24 174 167-184 1462 1/0
1.00 8:38 2:11 8:44 170 158-182 1484 0/2
1.25 10:50 2:12 8:48 166 157-174 1460 4/1
1.50 12:58 2:08 8:33 178 167-189 1523 2/0
1.75 15:14 2:15 9:02 169 159-180 1525 1/2
2.00 17:26 2:12 8:48 165 158-170 1452 1/3
2.25 19:37 2:11 8:46 160 153-166 1402 1/4
2.50 21:51 2:14 8:57 163 156-174 1458 4/2
2.75 24:06 2:15 9:01 163 152-174 1470 4/2
3.00 27:22 3:16 13:04 170 156-179 2220 4/1
3.25 29:39 2:17 9:08 170 164-185 1554 5/1
3.50 31:53 2:13 8:53 178 172-186 1581 3/4
3.75 34:07 2:14 8:58 175 165-183 1569 4/2
4.00 36:23 2:15 9:02 172 159-182 1554 2/3
4.25 38:44 2:21 9:24 172 163-179 1617 0/2
4.50 41:00 2:17 9:07 172 165-180 1569 1/2
4.75 43:14 2:14 8:54 168 160-177 1495 0/2
5.00 45:37 2:23 9:31 167 158-173 1591 0/1
5.25 47:55 2:18 9:12 171 160-176 1574 2/3
5.50 50:18 2:23 9:31 160 151-167 1521 1/2
5.75 52:42 2:24 9:38 160 148-168 1541 1/1
6.00 55:20 2:38 10:32 162 152-172 1707 1/1
6.01 55:23 3 8:10 151 151-151 1232 0/0

Heart

167/189max
  • Show Beats/Mile

Elevation

Asc 46m, Range 17m, Flat prediction 54:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.49% More
800m 4:08 8:20 52.01% More
1km 5:13 8:24 53.81% More
Mile 8:30 8:30 56.22% More
5k 28:15 9:06 57.68% More
5 miles 45:32 9:06 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.88
5km 27:01 8:42 60.31
5M 44:44 8:57 59.60
10km 56:19 9:04 59.26
10M 1:33:16 9:20 59.30
Half 2:04:10 9:29 58.57
20M 3:14:27 9:43 59.26
Mara 4:18:54 9:53 59.35
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