Sun 20th Oct 2019 at 9:00am by UltraDunc

Run > Race

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Time
53:48
Miles
6.30
Min/mi
8:32
Pacing
89%
WAVA
60.11
Stride(cm)
99
Cadence
190
BPM
162
%MHR
90.1
B/mi
1386
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m)
2) 1m - 8:03(8:04/m)
3) 1m - 8:32(8:32/m)
4) 1m - 8:30(8:30/m)
5) 1m - 9:13(9:14/m)
6) 1m - 8:31(8:31/m)
7) 0.3m - 3:26(11:19/m)

7:33 8:03 8:32 8:30 9:13 8:31 3:26

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	179 101-198	1360	198 176-218	2/6
0.50	3:40	1:46	7:03	197 182-214	1388	198 188-218	1/17
0.75	5:34	1:55	7:39	186 178-205	1423	193 178-210	1/12
1.00	7:32	1:58	7:50	184 160-206	1443	192 178-212	7/6
1.25	9:35	2:03	8:11	157 152-179	1286	191 178-212	9/9
1.50	11:38	2:03	8:13	154 151-157	1265	192 180-206	8/13
1.75	13:34	1:55	7:42	156 153-159	1201	192 184-212	12/16
2.00	15:36	2:03	8:11	157 154-158	1284	192 184-208	4/6
2.25	17:28	1:52	7:26	155 153-158	1153	195 182-214	3/17
2.50	19:27	1:59	7:55	153 150-157	1211	192 184-210	4/14
2.75	21:42	2:15	9:00	162 157-165	1458	189 178-210	16/4
3.00	24:09	2:27	9:48	164 159-168	1608	187 178-206	20/0
3.25	26:26	2:18	9:11	160 155-163	1470	187 166-206	14/2
3.50	28:31	2:05	8:19	151 148-155	1257	191 176-206	5/20
3.75	30:32	2:00	8:02	150 149-152	1204	191 180-212	3/12
4.00	32:38	2:07	8:27	157 153-160	1327	192 180-210	6/7
4.25	34:54	2:15	9:02	159 156-162	1435	188 172-208	9/1
4.50	37:02	2:08	8:31	158 152-162	1347	190 182-206	11/5
4.75	39:20	2:18	9:12	162 155-171	1491	187 178-210	16/6
5.00	41:51	2:32	10:06	168 164-172	1698	186 176-206	19/2
5.25	44:14	2:23	9:32	162 157-167	1544	187 162-204	11/3
5.50	46:26	2:11	8:46	160 154-163	1403	190 180-210	4/5
5.75	48:31	2:05	8:19	156 152-160	1298	192 176-212	1/11
6.00	50:22	1:51	7:25	157 153-160	1163	194 186-212	0/15
6.25	52:19	1:57	7:47	165 157-172	1285	191 180-204	12/3
6.30	53:47	1:28	28:44	153 121-172	4395	158 98-198	1/0

Heart

162/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 75m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	9:27
33 4.3%	8:55
16 7.9%	10:12
14 8.6%	16:56
14 2.3%	8:47
See your biggest climbs

Cadence

190 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	6.3	52:46	8:23
Walk	0.5	110	0	16	1:11:35
Still	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.33%	More
800m	3:41	7:24	56.31%	More
1km	4:41	7:33	57.54%	More
Mile	7:33	7:33	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.67
5km	23:22	7:31	66.77
5M	40:58	8:12	62.20
10km	52:56	8:31	60.19
10M	1:32:48	9:17	56.84
Half	2:07:38	9:45	54.31
20M	3:30:16	10:31	52.24
Mara	4:49:10	11:02	50.65

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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