RunningNerd

About Me
I'm a nerd and I run - but also quite nerdy about running! Show More...

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Recent Training
11th May	General	3mi	34:28
4th May	General	1mi	15:31
4th May	General	3.2mi	31:33
27th Apr	General	3mi	33:57
Apr 2024	General	0.8mi	13:32

12 Month Benchmarks	Run
Mile	8:29
5k	28:29

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5mi	2	44:16 48.59	40:43 53.16		40:43 8:09/mi	53.16
10km	4	51:11 52.51	51:38 52.35		51:11 8:14/mi	52.51
10mi	5	1:27:44 50.61	1:30:27 49.35		1:27:44 8:46/mi	50.61
13.1mi	6	2:05:41 46.74	1:59:31 49.40	2:15:24 43.86	1:59:31 9:07/mi	49.40
26.2mi	1			4:28:04 46.45	4:28:04 10:14/mi	46.45

2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon PB	4:28:04	46.45	26.2mi
19 Mar	Reading Half Marathon SB	2:15:24	43.86	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run		0.00	10mi
11 Aug	Dinton Summer Series (10k)		0.00	10km
14 Jul	Dinton Summer Series (10k)		0.00	10km
3 Jul	Didcot 5 PB	40:43	53.16	5mi
9 Jun	Dinton Summer Series (10k)	57:33	46.97	10km
29 May	Dymock Half Marathon	2:14:33	43.88	13.1mi
22 May	Royal Windsor Half Marathon River Trail Run	2:15:51	43.46	13.1mi
15 May	Royal Berkshire 10K		0.00	10km
12 May	Dinton Summer Series (10k)		0.00	10km
8 May	Woodley 10k		0.00	10km
2 May	Shinfield 10k SB	51:38	52.35	10km
3 Apr	Reading Half Marathon PB	1:59:31	49.40	13.1mi
13 Mar	Silverstone Half Marathon	2:02:44	48.10	13.1mi
27 Feb	Thames Bridges Challenge 4	2:33:00	29.18	10mi
21 Feb	Wokingham Half Marathon		0.00	13.1mi
14 Feb	Bramley 10 SB	1:30:27	49.35	10mi
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:41:30	43.75	10mi
25 Oct	Great South Run PB	1:27:44	50.61	10mi
4 Oct	Reading O2O 10k PB	51:11	52.51	10km
4 May	Shinfield 10k	54:09	49.64	10km
19 Apr	Fairoaks Five SB	44:16	48.59	5mi
22 Mar	Reading Half Marathon SB	2:05:41	46.74	13.1mi
15 Feb	Bramley 10	1:36:44	45.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	8	6	10	7	0	0	0	0	0	0	0	37
2023	4	14	14	8	11	22	17	22	17	10	3	0	142
2022	11	5	0	0	1	17	3	2	23	16	15	19	112
2021	36	55	22	32	18	10	34	51	49	23	0	29	360
2021	0	0	0	0	0	0	0	10	0	1	0	0	11
2020	40	41	29	7	8	8	6	17	6	11	0	10	183
2020	0	0	0	11	9	0	0	0	0	0	0	0	19
2019	35	11	15	18	74	56	19	50	36	23	7	19	364
2019	0	0	0	0	0	0	0	22	2	3	0	0	27
2018	58	21	20	58	103	21	14	16	21	20	25	17	394
2017	67	56	85	68	98	6	22	39	16	12	19	14	502
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	86	35	40	31	55	35	52	29	17	26	15	26	448
2016	0	0	19	21	0	0	1	0	0	0	0	0	42
2015	0	2	0	7	0	1	0	0	0	0	0	0	10
2015	31	52	27	15	15	3	28	32	43	35	25	21	328
2015	5	0	38	0	21	18	5	0	0	0	0	0	86

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3mi, 33:57 Run - General 1) 1km - 7:10(7:10/km) 157/175bpm [1125b/km] 87cal 8.37/9.71kmph 2) 1km - 6:48(6:48/km) 171/183bpm [1163b/km] 89cal 8.82/9.47kmph 3) 1km - 6:57(6:57/km) 180/187bpm [1251b/km] 95cal 8.63/9.24kmph 4) 1km - 7:10(7:10/km) 184/189bpm [1320b/km] 100cal 8.36/10.01kmph 5) 0.89km - 5:52(6:33/km) 185/195bpm [1213b/km] 82cal 9.15/10.88kmph Add a comment	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	1mi, 15:31 Run - General 1) 1km - 9:53(9:53/km) 148/152bpm [1462b/km] 112cal 6.08/6.65kmph 2) 0.59km - 5:38(9:31/km) 145/151bpm [1381b/km] 58cal 6.3/6.79kmph Add a comment 3.2mi, 31:33 Run - General 1) 1km - 6:16(6:16/km) 161/169bpm [1009b/km] 76cal 9.58/9.87kmph 2) 1km - 6:06(6:06/km) 172/180bpm [1049b/km] 79cal 9.84/10.61kmph 3) 1km - 5:59(5:59/km) 181/185bpm [1082b/km] 81cal 10.04/10.38kmph 4) 1km - 6:21(6:21/km) 185/190bpm [1176b/km] 89cal 9.44/10.01kmph 5) 1km - 6:15(6:15/km) 188/193bpm [1176b/km] 89cal 9.59/10.04kmph 6) 0.12km - 36(5:03/km) 193/195bpm [975b/km] 8cal 11.88/11.29kmph Add a comment	-	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3mi, 34:28 Run - General 1) 1km - 7:48(7:48/km) 152/167bpm [1185b/km] 89cal 7.69/9.91kmph 2) 1km - 6:22(6:22/km) 165/176bpm [1051b/km] 80cal 9.42/10.08kmph 3) 1km - 6:50(6:50/km) 177/185bpm [1211b/km] 91cal 8.77/10.08kmph 4) 1km - 7:28(7:28/km) 184/191bpm [1375b/km] 104cal 8.03/9.64kmph 5) 0.9km - 5:59(6:39/km) 190/200bpm [1265b/km] 87cal 9.01/11.35kmph Add a comment	-	-	-	-

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