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Sat 4th May 2024 at 9:04am by RunningNerd

Run > General

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Time
31:33
Miles
3.18
Min/mi
9:55
Pacing
95.2%
WAVA
45.99
Stride(cm)
103
Cals
422
Cadence
157
BPM
175
%MHR
102.4
B/mi
1738
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 161/169bpm [1009b/km] 76cal 9.58/9.87kmph
2) 1km - 6:06(6:06/km) 172/180bpm [1049b/km] 79cal 9.84/10.61kmph
3) 1km - 5:59(5:59/km) 181/185bpm [1082b/km] 81cal 10.04/10.38kmph
4) 1km - 6:21(6:21/km) 185/190bpm [1176b/km] 89cal 9.44/10.01kmph
5) 1km - 6:15(6:15/km) 188/193bpm [1176b/km] 89cal 9.59/10.04kmph
6) 0.12km - 36(5:03/km) 193/195bpm [975b/km] 8cal 11.88/11.29kmph

6:16 6:06 5:59 6:21 6:15 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	145 92-167	1500	153 118-160	1/3
0.25	2:32	1:15	9:57	161 158-166	1601	154 150-156	3/3
0.38	3:48	1:15	10:03	164 161-166	1649	153 150-156	2/1
0.50	5:02	1:14	9:54	164 160-167	1623	154 152-156	5/5
0.63	6:18	1:16	10:09	167 165-169	1694	155 152-156	3/7
0.75	7:35	1:17	10:19	165 161-169	1703	157 156-158	10/4
0.88	8:50	1:15	10:01	171 163-176	1714	158 156-160	5/2
1.00	10:02	1:11	9:31	171 165-174	1628	157 152-160	2/5
1.13	11:14	1:12	9:35	177 175-179	1696	158 156-160	6/3
1.25	12:25	1:11	9:29	178 176-179	1687	158 156-160	4/4
1.38	13:36	1:11	9:26	180 179-181	1699	159 158-160	7/7
1.50	14:47	1:11	9:29	180 178-181	1708	158 156-160	1/11
1.63	16:01	1:14	9:52	182 180-184	1796	159 158-160	8/3
1.75	17:16	1:15	10:04	178 171-183	1791	159 156-160	6/3
1.88	18:27	1:10	9:23	183 181-185	1718	158 156-160	1/4
2.00	19:42	1:15	10:01	187 184-188	1873	157 156-158	7/3
2.13	21:00	1:18	10:25	186 185-187	1937	158 156-160	3/5
2.25	22:19	1:19	10:31	184 182-187	1934	157 156-160	3/2
2.38	23:34	1:16	10:05	183 180-186	1845	159 158-160	3/8
2.50	24:50	1:16	10:05	188 187-189	1895	160 160-160	11/4
2.63	26:04	1:14	9:49	189 187-191	1855	160 158-162	5/5
2.75	27:25	1:22	10:53	188 187-189	2046	159 158-162	4/8
2.88	28:42	1:16	10:11	184 178-186	1875	160 156-162	10/2
3.00	29:56	1:14	9:53	187 185-190	1848	160 158-162	4/5
3.13	31:05	1:09	9:13	190 187-192	1752	161 158-164	1/6
3.18	31:33	28	8:19	194 193-195	1615	167 164-168	1/4

Heart

175/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	9:59
11 7.6%	10:25
See your biggest climbs

Cadence

157 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.2	31:28	9:54
Walk	0.3	118	0	5	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.30%	More
800m	4:42	9:27	39.86%	More
1km	5:53	9:28	41.49%	More
Mile	9:35	9:35	43.42%	More
5k	30:46	9:54	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.00
5km	30:47	9:54	45.99
5M	50:58	10:12	45.18
10km	1:04:11	10:20	44.78
10M	1:46:16	10:38	44.67
Half	2:21:30	10:48	44.03
20M	3:41:34	11:05	44.56
Mara	4:55:00	11:16	44.62

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