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tiamo69 M50

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About Me
young 50+ year old...
Stopped Running & mainly Cycle these days...

Got into Cycling in 2013, thanks to RideLondon and have ridden every single PRL100: but, only got through Ballot once!

Longest Single Ride to date is 154 Miles: next goal is to break 200 Miles.
used to be reasonably fast runner, aged 16-25: TA 3Ml BFT, in Boots, in 16-17mins; comfortable sub 59 for 10 miles & 1H 17M for 1/2M) but those days are distant memories...

Got involved with 'parkrun' in June 2010 (was looking at Sutton Park) & was one of the original Race Directors for Cannon Hill Park (launched in mid-August 2010).

Was volunteered (by Paul SH) to be original RD for Brueton Park, Solihull, which successfully launched on the 24th of July 2010, with 50 people participating. After 6 events & the week before Cannon Hill launched; managed to find a 'local' team willing to run the Brueton Event!

NB: Not interested in Times, as my PB's were done by a completely different person, 30 years ago!

2662424 (FERC Club Number - cos i'm bound to forget where to find it!)
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Recent Training
14th Apr
Walking 1.2 25:15
13th Apr
Walking 1.5 20:32
12th Apr
Walking 1.0 19:59
7th Apr
Walking 3.5 33:34
3rd Apr
General 6.2 20:09
12 Month Benchmarks Run Bike
Mile 10:17 2:12
5k 35:42 7:56
5mi 57:41 13:36
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