Sun 20th Oct 2019 at 10:00am by Hazela2

Run > General

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Time
1:06:52
Miles
6.12
Min/mi
10:56
Pacing
76.1%
Stride(cm)
90
Cals
565
Cadence
164
BPM
160
%MHR
81.7
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 140/156bpm 78cal 5.86/0mph
2) 1m - 11:21(11:21/m) 159/185bpm 96cal 5.29/0mph
3) 1m - 11:13(11:13/m) 162/175bpm 95cal 5.35/0mph
4) 1m - 10:58(10:58/m) 162/178bpm 93cal 5.47/0mph
5) 1m - 10:11(10:11/m) 169/178bpm 91cal 5.89/0mph
6) 1m - 11:35(11:35/m) 166/177bpm 100cal 5.18/0mph
7) 0.12m - 1:20(10:49/m) 171/174bpm 12cal 5.55/0mph

10:14 11:21 11:13 10:58 10:11 11:35 1:20

Pace

10%

15%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	129 84-145	1371	168 120-176
0.50	5:14	2:35	10:19	139 126-150	1434	172 168-176
0.75	7:45	2:31	10:03	143 137-149	1437	170 164-174
1.00	10:14	2:29	9:57	148 139-156	1474	172 168-176
1.25	12:46	2:32	10:09	154 150-160	1563	171 168-176
1.50	15:46	3:00	11:58	157 147-171	1880	155 86-176
1.75	19:04	3:18	13:11	158 126-175	2083	153 104-176
2.00	21:39	2:35	10:22	170 150-185	1762	168 116-176
2.25	24:12	2:32	10:10	168 165-173	1707	170 166-174
2.50	26:48	2:36	10:24	171 166-175	1780	170 164-172
2.75	30:09	3:21	13:23	153 132-173	2048	148 122-174
3.00	33:01	2:53	11:31	158 146-175	1819	160 82-174
3.25	35:33	2:32	10:09	167 157-172	1694	170 168-172
3.50	38:08	2:34	10:17	169 164-172	1739	168 164-172
3.75	41:53	3:45	15:00	162 145-175	2431	162 122-176
4.00	44:57	3:04	12:18	154 132-178	1894	154 116-174
4.25	47:21	2:24	9:34	171 163-178	1637	171 170-178
4.50	49:48	2:27	9:48	171 165-175	1676	171 166-176
4.75	52:20	2:32	10:09	170 167-174	1727	170 166-174
5.00	55:09	2:49	11:15	164 152-173	1845	157 110-178
5.25	58:04	2:55	11:40	167 149-172	1949	162 122-180
5.50	1:00:58	2:54	11:35	167 158-172	1935	164 126-172
5.75	1:04:31	3:33	14:12	163 131-177	2314	154 118-246
6.00	1:07:00	2:29	9:54	170 167-173	1684	170 168-172
6.12	1:08:18	1:18	10:53	171 167-174	1862	170 170-170

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	170	5.6	58:47	10:31
Walk	13.7	123	0.5	9:21	17:37
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:47	9:37	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	33:56	10:55	0.00%	More
5 miles	55:07	11:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	53:58	10:48
10km	1:07:57	10:56
10M	1:52:32	11:15
Half	2:29:49	11:26
20M	3:54:37	11:44
Mara	5:12:21	11:55

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