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Races
79 -
Miles
24513 -
Miles
253 -
Miles
9694 -
Miles
257 -
WAVA
75.63% -
5000m
18:46 -
5k
17:32 -
10k
36:20 -
Half
1:17:05 -
Mara
2:47:44
About Me | |
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An ancient legend says a beautiful Chinese girl called Chang-o has been living there for 4000 years. It seems she was banished to the moon because she stole the pill of immortality from her husband. You might also look for her companion, a large Chinese rabbit, who is easy to spot since he is always standing on his hind feet in the shade of a cinnamon tree. The name of the rabbit is...
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Manchester Marathon 2014 | Apr 2014 |
Response from a Scottish fetchie | Feb 2014 |
Time's up for running | Jul 2012 |
13 weeks to go... | Jan 2012 |
14 weeks to go... | Jan 2012 |
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12 Month Benchmarks | ||
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Buddies (39) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 2 | 14:17 71.73 | 14:17
5:45/mi
|
71.73 | ||||||||||
3mi | 3 | 18:42 66.33 | 29:30 42.13 | 25:02 50.99 | 18:42
6:14/mi
|
66.33 | ||||||||
5000m | 1 | 18:46 68.52 | 18:46
6:03/mi
|
68.52 | ||||||||||
5km | 7 | 17:55 72.18 | 18:06 72.14 | 17:32 74.47 | 18:39 70.99 | 17:53 74.03 | 17:32
5:39/mi
|
74.47 | ||||||
4.5mi | 1 | 26:26 73.12 | 26:26
5:52/mi
|
73.12 | ||||||||||
5.5mi | 2 | 33:50 68.79 | 34:07 68.30 | 33:50
6:09/mi
|
68.79 | |||||||||
9km | 4 | 41:58 56.61 | 33:08 72.15 | 33:08
5:55/mi
|
72.15 | |||||||||
6mi | 2 | 41:12 62.38 | 41:12
6:52/mi
|
62.38 | ||||||||||
9.7km | 1 | 37:45 68.40 | 37:45
6:16/mi
|
68.40 | ||||||||||
10km | 12 | 38:31 68.57 | 38:12 69.14 | 38:53 68.12 | 37:21 71.10 | 36:20 73.33 | 37:43 71.26 | 36:20
5:51/mi
|
73.33 | |||||
7mi | 2 | 43:22 69.71 | 43:36 69.94 | 43:22
6:12/mi
|
69.94 | |||||||||
12km | 4 | 47:52 67.51 | 47:02 68.97 | 47:28 68.66 | 47:02
6:18/mi
|
68.97 | ||||||||
15km | 1 | 57:12 72.07 | 57:12
6:08/mi
|
72.07 | ||||||||||
13.1mi | 24 | 1:39:35 58.22 | 1:36:06 60.33 | 1:30:19 64.19 | 1:29:53 64.50 | 1:23:18 69.60 | 1:23:22 69.63 | 1:20:50 71.81 | 1:20:36 72.33 | 1:17:05 75.63 | 1:19:24 73.98 | 1:18:29 74.84 | 1:17:05
5:53/mi
|
75.63 |
30km | 1 | 2:00:40 70.11 | 2:00:40
6:28/mi
|
70.11 | ||||||||||
26.2mi | 9 | 3:31:03 57.60 | 3:20:28 60.64 | 3:14:52 62.38 | 2:59:31 67.71 | 2:58:00 68.49 | 3:05:22 65.94 | 2:47:44 73.43 | 2:47:44
6:24/mi
|
73.43 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Girvan Half Marathon | 1:20:49 | 72.68 | 13.1mi |
13 Jun | Black Rock '5' Race PB | 26:26 | 73.12 | 4.5mi |
1 Jun | Saughill Race SB | 25:02 | 50.99 | 3mi |
17 May | Scottish National Trail Championships PB | 57:12 | 72.07 | 15km |
7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 17:53 | 74.03 | 5km |
6 Apr | Greater Manchester Marathon PB | 2:47:44 | 73.43 | 26.2mi |
9 Mar | Inverness Half Marathon SB | 1:18:29 | 74.84 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:28 | 68.66 | 12km |
2013 | Result | WAVA | Distance | |
2 Nov | Stranraer 10k Road Race SB | 37:43 | 71.26 | 10km |
6 Oct | Great Scottish Run Half Marathon SB | 1:19:24 | 73.98 | 13.1mi |
23 Aug | Beveridge Park 5K Series SB | 18:39 | 70.99 | 5km |
28 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 43:36 | 69.94 | 7mi |
21 Jun | Black Rock '5' Race | 28:54 | 74.02 | 5mi |
17 Mar | Alloa Half Marathon | 1:22:12 | 71.16 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 47:02 | 68.97 | 12km |
2012 | Result | WAVA | Distance | |
20 Oct | East District XC League Race 1 - Stirling | 37:05 | 64.75 | 9km |
2 Jun | Edinburgh parkrun | 17:58 | 72.68 | 5km |
27 May | Edinburgh Marathon SB | 3:05:22 | 65.94 | 26.2mi |
15 Apr | Lochaber Marathon | 3:05:26 | 65.92 | 26.2mi |
18 Mar | Alloa Half Marathon PB | 1:17:05 | 75.63 | 13.1mi |
3 Mar | Edinburgh parkrun PB | 17:32 | 74.47 | 5km |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:52 | 67.51 | 12km |
14 Jan | East District XC League Race 3 (Broxburn) PB | 33:08 | 72.15 | 9km |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k PB | 36:20 | 73.33 | 10km |
10 Dec | East District XC Championships (Aberdeen) PB | 37:45 | 68.40 | 9.7km |
20 Nov | East District XC League Race 2 (Livingston) | 37:18 | 61.82 | 5.4mi |
6 Nov | Lasswade AAC Open Cross Country Race PB | 41:12 | 62.38 | 6mi |
15 Oct | East District XC League Race 1 - Stirling | 35:06 | 68.11 | 9km |
4 Sep | Great Scottish Run Half Marathon SB | 1:20:36 | 72.33 | 13.1mi |
19 Aug | Beveridge Park 5K Series SB | 18:06 | 72.14 | 5km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 43:22 | 69.71 | 7mi |
10 Apr | Lochaber Marathon SB | 2:58:00 | 68.49 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:21:53 | 71.01 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 37:21 | 71.10 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:23:22 | 69.74 | 13.1mi |
11 Jul | Girvan Half Marathon SB | 1:20:50 | 71.81 | 13.1mi |
23 May | Edinburgh Marathon - 30K split PB | 2:00:40 | 70.11 | 30km |
23 May | Edinburgh Marathon - 10K split | 39:14 | 67.51 | 10km |
23 May | Edinburgh Half Marathon | 1:23:12 | 69.76 | 13.1mi |
8 May | Glasgow parkrun | 18:03 | 71.64 | 5km |
3 Apr | Glasgow parkrun SB | 17:55 | 72.18 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 38:53 | 68.12 | 10km |
22 Nov | Ayrshire XC Championships SB | 41:58 | 56.61 | 9km |
17 Oct | Ayrshire AAA Cross Country Relay Championships PB | 14:17 | 71.73 | 4km |
6 Sep | Great Scottish Run Half Marathon SB | 1:23:22 | 69.63 | 13.1mi |
12 Jul | Girvan Half Marathon | 1:26:40 | 66.91 | 13.1mi |
1 Jul | Kilmarnock 10K | 39:02 | 67.74 | 10km |
7 Jun | Sauchhill Race SB | 29:30 | 42.13 | 3mi |
6 Jun | Stranraer Half Marathon | 1:26:23 | 67.13 | 13.1mi |
26 Apr | Culzean Fun Run - Long Race SB | 34:07 | 68.30 | 5.5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 38:27 | 68.76 | 10km |
18 Oct | Ayrshire AAA Cross Country Relay Championships | 14:37 | 69.87 | 4km |
13 Jul | Girvan Half Marathon | 1:28:32 | 65.48 | 13.1mi |
7 May | Troon Tortoises 10K SB | 38:12 | 69.14 | 10km |
27 Apr | Culzean Fun Run - Long Race PB | 33:50 | 68.79 | 5.5mi |
13 Apr | Ayrshire Harriers - Open Track & Field Meeting 5000M PB | 18:46 | 68.55 | 5000m |
6 Apr | Paris Marathon SB | 2:59:31 | 67.71 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:23:18 | 69.60 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 47:06 | 68.06 | 12km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 38:31 | 68.57 | 10km |
8 Dec | West District Cross Country Championships (Senior Men) | 38:28 | 66.22 | 6mi |
25 Nov | Ayrshire Cross Country Championships | 42:28 | 59.62 | 9.6km |
3 Nov | Stranraer 10K | 39:43 | 66.50 | 10km |
7 Oct | Baxters Loch Ness Marathon SB | 3:14:52 | 62.38 | 26.2mi |
30 Sep | Nestle Girvan 3 Mile Race PB | 18:42 | 66.33 | 3mi |
2 Sep | Great Scottish Run 10K | 40:48 | 64.73 | 10km |
2 Sep | Great Scottish Run Half Marathon | 1:39:24 | 58.32 | 13.1mi |
26 Aug | Girvan Half Marathon SB | 1:29:53 | 64.50 | 13.1mi |
17 Jun | Men's Health Forum Scotland 10k | 43:43 | 60.39 | 10km |
2 Jun | Stranraer Half Marathon | 1:34:20 | 61.46 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters Loch Ness Marathon SB | 3:20:28 | 60.64 | 26.2mi |
3 Sep | Great Scottish Run Half Marathon SB | 1:30:19 | 64.19 | 13.1mi |
11 Jun | Edinburgh Marathon | 4:11:59 | 48.24 | 26.2mi |
3 Jun | Stranraer Half Marathon | 1:41:53 | 56.90 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 1:39:47 | 58.10 | 13.1mi |
4 Sep | Great Scottish Run Half Marathon | 1:39:18 | 58.38 | 13.1mi |
12 Jun | Edinburgh Marathon SB | 3:31:03 | 57.60 | 26.2mi |
5 Mar | Stranraer Half Marathon SB | 1:36:06 | 60.33 | 13.1mi |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run Half Marathon SB | 1:39:35 | 58.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 0 | 0 | 0 | 11 | 14 | 0 | 8 | 17 | 0 | 15 | 0 | 0 | 64 |
2021 | 0 | 0 | 0 | 3.2 | 7.6 | 3.5 | 0 | 0 | 1.6 | 0 | 0 | 0 | 15.9 |
2021 | 71 | 44 | 132 | 87 | 54 | 47 | 157 | 60 | 94 | 4 | 0 | 0 | 750 |
2021 | 0 | 34 | 207 | 198 | 23 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 8 | 0 | 0 | 0 | 0 | 95 |
2020 | 4.3 | 2.3 | 2.2 | 0 | 0 | 0 | 0.8 | 0 | 1.6 | 0 | 7 | 0 | 18.3 |
2020 | 132 | 19 | 63 | 128 | 70 | 81 | 78 | 50 | 28 | 35 | 43 | 13 | 742 |
2020 | 0 | 0 | 189 | 132 | 330 | 660 | 167 | 41 | 139 | 20 | 0 | 0 | 1678 |
2019 | 18.2 | 5 | 0.3 | 1.5 | 2.5 | 9 | 7.8 | 10.4 | 17.7 | 17.3 | 9.1 | 1.8 | 100.5 |
2019 | 150 | 32 | 29 | 67 | 95 | 49 | 79 | 104 | 193 | 250 | 223 | 101 | 1371 |
2019 | 0 | 23 | 0 | 58 | 26 | 13 | 176 | 88 | 231 | 41 | 0 | 54 | 711 |
2018 | 0 | 0 | 2.2 | 12.7 | 17.4 | 14.1 | 12.8 | 12 | 9.9 | 14.1 | 11.8 | 5.9 | 113 |
2018 | 148 | 225 | 72 | 77 | 118 | 110 | 134 | 138 | 66 | 48 | 88 | 58 | 1281 |
2018 | 0 | 0 | 52 | 97 | 305 | 374 | 379 | 269 | 145 | 0 | 38 | 27 | 1686 |
2017 | 192 | 131 | 119 | 119 | 119 | 149 | 113 | 115 | 78 | 172 | 189 | 76 | 1573 |
2016 | 51 | 5 | 65 | 28 | 19 | 150 | 194 | 72 | 68 | 123 | 274 | 165 | 1214 |
2015 | 190 | 1 | 27 | 39 | 7 | 39 | 33 | 55 | 15 | 52 | 60 | 0 | 519 |
2015 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2014 | 0 | 0 | 0 | 0 | 0 | 41 | 57 | 0 | 0 | 0 | 0 | 0 | 98 |
2014 | 302 | 312 | 316 | 174 | 269 | 243 | 170 | 62 | 63 | 221 | 159 | 161 | 2452 |
2014 | 220 | 178 | 0 | 14 | 14 | 0 | 38 | 0 | 0 | 0 | 7 | 0 | 472 |
2013 | 473 | 352 | 68 | 88 | 113 | 40 | 180 | 211 | 357 | 283 | 243 | 175 | 2583 |
2013 | 0 | 0 | 16 | 232 | 221 | 114 | 0 | 148 | 217 | 165 | 173 | 99 | 1384 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 0 | 0 | 3 |
2012 | 347 | 318 | 269 | 111 | 190 | 176 | 102 | 162 | 92 | 154 | 100 | 143 | 2165 |
2012 | 242 | 212 | 146 | 60 | 53 | 208 | 330 | 236 | 0 | 0 | 0 | 0 | 1485 |
2011 | 244 | 209 | 274 | 186 | 153 | 83 | 136 | 253 | 246 | 241 | 288 | 269 | 2582 |
2011 | 27 | 0 | 0 | 0 | 0 | 202 | 95 | 210 | 272 | 105 | 233 | 167 | 1309 |
2010 | 291 | 250 | 249 | 200 | 200 | 269 | 258 | 190 | 134 | 168 | 175 | 133 | 2517 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 96 | 48 | 66 | 318 |
2009 | 78 | 0 | 133 | 223 | 166 | 204 | 191 | 163 | 123 | 103 | 149 | 221 | 1753 |
2008 | 0 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2008 | 266 | 284 | 276 | 208 | 100 | 57 | 155 | 64 | 149 | 244 | 6 | 163 | 1972 |
2008 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 38 |
2007 | 0 | 0 | 0 | 0 | 38 | 41 | 112 | 146 | 184 | 115 | 165 | 239 | 1040 |
2007 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
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