2018 |
Date |
Result |
WAVA |
| Around Cumbrae 10m Road Race |
16 Sep |
1:03:50 |
81.49% |
| World Masters Athletics Championships - 10k |
9 Sep |
39:41 |
80.03% |
| World Masters Athletics Championships 2K Steeplechase |
7 Sep |
7:26 |
75.61% |
| BMAF Outdoor Championships 2000m SC |
26 Aug |
7:43 |
72.83% |
| OUTrun |
18 Aug |
32:11 |
78.81% |
| Scottish Athletics National Championships - 3000m SC |
12 Aug |
11:47 |
75.61% |
| UK Women's League 2000m SC |
5 Aug |
7:35 |
74.12% |
| Pollock parkrun |
4 Aug |
19:59 |
77.54% |
| Drumchapel parkrun |
28 Jul |
21:29 |
72.13% |
| Portobello parkrun |
21 Jul |
|
0.00% |
| Scottish Masters Outdoor T&F Championships - 1500m |
14 Jul |
5:20 |
79.04% |
| Scottish Masters T&F Outdoor Championships - 2000m SC |
14 Jul |
7:32 |
74.61% |
| UK Women's League 2000m SC |
8 Jul |
7:34 |
74.28% |
| Pollok parkrun, Glasgow |
30 Jun |
20:00 |
77.48% |
| Big Fetch Mile - Glasgow |
30 Jun |
5:45 |
78.65% |
| Great Women's 10km |
10 Jun |
41:57 |
75.71% |
| GAA Miler Meet 3000m |
1 Jun |
11:10 |
79.79% |
| Greenock Glenpark Harriers - Chisholm Mile |
29 May |
5:34 |
81.24% |
| Babcock Shettleston 10K |
27 May |
39:57 |
79.50% |
| TEL OGM 1500m SC |
6 May |
5:34 |
75.72% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion |
4 May |
19:03 |
81.34% |
| Chester Half Marathon |
29 Apr |
1:24:23 |
81.68% |
| Tom Scott Memorial 10 Mile Road Race |
1 Apr |
1:03:01 |
82.55% |
| Balloch to Clydebank Half Marathon |
25 Mar |
1:24:58 |
81.12% |
| BMAF Indoor Championships, 3000m |
11 Mar |
11:03 |
79.86% |
| BMAF Indoor Championships, 1500m |
10 Mar |
5:11 |
80.43% |
| Pollok parkrun, Glasgow |
24 Feb |
19:53 |
77.40% |
| Scottish Masters Indoor Championships - 800m |
4 Feb |
2:39 |
73.92% |
| Scottish Masters Indoor Champs - 60mH |
4 Feb |
12 |
55.56% |
| GAA Miler Meet |
7 Jan |
10:59 |
80.35% |
| Pollok parkrun, Glasgow |
1 Jan |
20:15 |
76.00% |
2017 |
Date |
Result |
WAVA |
| pollok parkrun |
25 Dec |
20:23 |
75.50% |
| TEL OGM 1500m SC |
3 Sep |
5:35 |
74.67% |
| Lang Scots Mile |
26 Aug |
6:51 |
73.60% |
| Mile End parkrun |
12 Aug |
19:32 |
78.79% |
| CSSAL 3000m Ayrshire |
6 Aug |
11:10 |
79.03% |
| European Masters Champs - Aarhus Denmark - 5000m |
2 Aug |
19:14 |
80.01% |
| European Masters Champs Aarhus Denmark - 2000 S/C |
31 Jul |
7:41 |
72.35% |
| European Masters Champs Aarhus Denmark - 4KXC |
30 Jul |
13:54 |
84.65% |
| Pollok parkrun, Glasgow |
22 Jul |
21:24 |
71.91% |
| UK Women's League 400mH |
16 Jul |
1:21 |
65.50% |
| UK Women's League 2000m SC |
16 Jul |
7:46 |
71.57% |
| Pollock parkrun |
8 Jul |
20:06 |
76.56% |
| Scottish Masters T&F Outdoor Championships - 800m |
1 Jul |
2:37 |
74.86% |
| Scottish Masters T&F Outdoor Championships - 2000m SC |
1 Jul |
7:41 |
72.35% |
| BMAF Outdoor Championships 2000m SC |
25 Jun |
7:52 |
70.66% |
| BMAF Outdoor Champs - 400m Hurdles |
24 Jun |
1:18 |
68.02% |
| BMAF Outdoor Championships 1500m |
24 Jun |
5:16 |
79.16% |
| Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship |
18 Jun |
19:15 |
79.95% |
| Welsh Senior Championships 3000m SC |
10 Jun |
11:44 |
75.21% |
| UK Womens League Division 3 2000m SC - Rugby |
4 Jun |
7:32 |
73.79% |
| GAA Miler Meet 3000m |
2 Jun |
10:56 |
80.71% |
| Greenock Glenpark Harriers - Chisholm Mile |
30 May |
5:33 |
80.59% |
| 3k on the Green |
26 May |
10:56 |
80.71% |
| Loughborough International 3000m SC |
21 May |
11:42 |
75.42% |
| BMC GP Solihull 2000m SC |
13 May |
7:45 |
71.72% |
| UK Womens League Division 3 2000m SC - Wigan |
7 May |
7:45 |
71.72% |
| Pollok parkrun, Glasgow |
29 Apr |
19:45 |
77.92% |
| Scottish Womens Athletics League 3000m |
16 Apr |
11:31 |
76.63% |
| Pollock parkrun |
15 Apr |
20:34 |
74.83% |
| Doncaster Spring Open Meeting - 1500SC |
1 Apr |
5:38 |
74.01% |
| Pollock parkrun, Glasgow |
18 Mar |
20:25 |
74.90% |
| BMAF Indoor Champs, 800m |
12 Mar |
2:35 |
75.17% |
| BMAF Indoor Championships, 3000m |
12 Mar |
11:19 |
77.30% |
| BMAF Indoor Championships, 1500m |
11 Mar |
5:13 |
79.12% |
| Greenock parkrun |
1 Jan |
20:01 |
76.40% |
| Lyle Mile |
1 Jan |
8:49 |
50.23% |
| Pollok parkrun, Glasgow |
1 Jan |
20:22 |
75.09% |
2016 |
Date |
Result |
WAVA |
| Pollok parkrun, Glasgow |
31 Dec |
19:26 |
78.69% |
| Pollok parkrun, Glasgow |
25 Dec |
19:32 |
78.29% |
| Pollok parkrun, Glasgow |
26 Nov |
19:49 |
77.17% |
| 3k on the Green |
25 Nov |
10:54 |
80.26% |
| Jimmy Irvine Bella 10K |
13 Nov |
39:06 |
80.16% |
| World Masters Champs Perth - 2000m SC |
6 Nov |
7:25 |
74.20% |
| World Masters Championships, Perth - 1500m |
5 Nov |
4:55 |
83.95% |
| Claisebrook Cove Parkrun |
29 Oct |
19:41 |
77.69% |
| World Masters Championships, Perth - 8K XC |
26 Oct |
31:19 |
79.46% |
| Pollok parkrun, Glasgow |
15 Oct |
19:03 |
80.28% |
| The Monthy Mile South Shields |
11 Oct |
5:39 |
78.38% |
| Great Scottish Run 10K |
2 Oct |
39:03 |
80.26% |
| BMAF Road Mile Championships, Cardiff |
1 Oct |
5:33 |
79.79% |
| Pollok parkrun, Glasgow |
24 Sep |
19:14 |
79.51% |
| Doncaster AC Endurance & Sprint Evening - 1500m SC |
21 Sep |
5:18 |
77.88% |
| BMAF Outdoor Championships 2000m SC |
18 Sep |
7:25 |
74.20% |
| BMAF Outdoor Championships 1500m |
17 Sep |
5:07 |
80.67% |
| Livingston AC Championships - Open 1500m |
11 Sep |
5:06 |
80.93% |
| Pollok parkrun, Glasgow |
10 Sep |
19:09 |
79.86% |
| Athletics East Lothian OGM - 2000m SC |
3 Sep |
7:30 |
73.38% |
| Shettleston Harriers Open Graded: 5,000m |
30 Aug |
18:31 |
82.59% |
| Aberdeen parkrun |
27 Aug |
19:13 |
79.58% |
| Aberdeen Union Street Mile |
27 Aug |
5:24 |
82.01% |
| Manchester International - 2000m SC |
17 Aug |
7:13 |
76.26% |
| Scottish Athletics National Championships - 3000m SC |
14 Aug |
11:20 |
77.19% |
| DunRen OGM 1000m |
9 Aug |
3:22 |
72.10% |
| UK Womens League Division 2 - 2000m Steeplechase |
7 Aug |
7:15 |
75.91% |
| English/UK CAU Championships 3000m SC |
30 Jul |
11:04 |
79.05% |
| Perry Hall Parkrun |
23 Jul |
19:33 |
78.22% |
| BMC GP4 Oxford - 1500SC |
23 Jul |
5:15 |
78.62% |
| NEMAA Open Mile |
18 Jul |
5:25 |
81.76% |
| Pollok parkrun, Glasgow |
16 Jul |
19:17 |
79.30% |
| Pollok parkrun, Glasgow |
9 Jul |
19:35 |
78.09% |
| UK Womens League Division 2 - 2000m Steeplechase |
3 Jul |
7:23 |
74.54% |
| Scottish Masters Outdoor T&F Championships - 1500m |
2 Jul |
5:12 |
79.38% |
| Scottish Masters Outdoor T&F Championships - 800m |
2 Jul |
2:33 |
76.16% |
| TEL Time Trial - Track Mile |
28 Jun |
5:44 |
77.24% |
| TEL Time Trial - 1500 SC |
28 Jun |
5:29 |
75.28% |
| 3k On The Green |
24 Jun |
10:43 |
81.63% |
| Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship |
19 Jun |
18:34 |
82.36% |
| Scottish Women's Athletics League - 3000m |
12 Jun |
|
0.00% |
| Greenock Glenpark Harriers - Chisholm Mile |
7 Jun |
5:22 |
82.52% |
| UK Womens League Division 2 - 2000m Steeplechase |
5 Jun |
7:26 |
74.04% |
| GAA Miler Meet 3000m |
3 Jun |
10:53 |
80.38% |
| Pollok parkrun, Glasgow |
28 May |
19:25 |
78.76% |
| Bill Whistlecroft Hurdles Festival 2000m Steeplechase |
21 May |
7:48 |
70.56% |
| Scottish Athletics West District Championships 3000m SC |
14 May |
11:54 |
73.51% |
| Pollok Parkrun, Glasgow |
7 May |
20:09 |
75.89% |
| North Yorkshire & South Durham League 2000m SC |
2 May |
8:02 |
51.38% |
| BMC Regional Races incorporating Scottish Championships |
29 Apr |
39:21 |
79.65% |
| Pollok Parkrun, Glasgow |
23 Apr |
20:10 |
75.83% |
| North Yorkshire & South Durham League 1500m SC |
19 Apr |
5:47 |
71.37% |
| Scottish Womens Athletics League - 1500m |
17 Apr |
5:22 |
76.91% |
| Tom Scott Round the Loch 6K |
10 Apr |
22:51 |
80.31% |
| Masters European Indoor Championships Ancona - 5k XC |
3 Apr |
20:44 |
73.76% |
| Masters European Indoor Championships Ancona - 1500m |
2 Apr |
5:14 |
78.87% |
| Masters European Indoor Championships Ancona - 3000m |
30 Mar |
11:06 |
78.81% |
| Pollok Parkrun, Glasgow |
26 Mar |
20:46 |
73.64% |
| Clydebank 5K |
19 Mar |
19:00 |
80.02% |
| British Masters Indoor Champs, 800m |
13 Mar |
2:36 |
73.99% |
| British Masters Indoor Championships, 1500m |
12 Mar |
5:15 |
77.90% |
| Down By The River 3K |
6 Mar |
11:17 |
76.93% |
| 3k on the Green |
26 Feb |
11:47 |
73.66% |
| Pollok Parkrun, Glasgow |
20 Feb |
21:30 |
70.72% |
| Scottish Masters Indoor Championships - 1500m |
14 Feb |
5:20 |
76.68% |
| Scottish Masters Indoor Championships - 400m |
14 Feb |
1:20 |
64.90% |
| Scottish Masters Indoor Championships - 800m |
14 Feb |
2:42 |
71.25% |
| Pollok Parkrun, Glasgow |
6 Feb |
21:25 |
70.99% |
| Tollcross parkrun, Glasgow |
30 Jan |
25:36 |
59.39% |
| Pollok Parkrun, Glasgow |
23 Jan |
21:09 |
71.89% |
| Scottish National Open 1500m, Emirates |
16 Jan |
5:34 |
73.47% |
| Pollok Parkrun, Glasgow |
9 Jan |
21:48 |
69.75% |
| National Masters Indoor Championships - 3000 |
3 Jan |
11:30 |
75.48% |
| Pollock Parkrun |
1 Jan |
22:35 |
67.33% |
2015 |
Date |
Result |
WAVA |
| British & Irish Masters' International XC |
14 Nov |
26:02 |
70.08% |
| Scottish 4K XC Champs - Bellahouston Park |
7 Nov |
16:59 |
68.14% |
| National XC Relays, Cumbernauld |
24 Oct |
16:51 |
68.68% |
| Dunbartonshire XC Relays - Maryhill Park |
17 Oct |
16:43 |
69.23% |
| West District XC Relays |
11 Oct |
16:32 |
70.00% |
| Great Scottish Run 10K |
4 Oct |
39:37 |
78.66% |
| George Cummings Road Relays, Houston |
26 Sep |
17:00 |
79.16% |
| BMAF 10,000m track championship |
20 Sep |
39:22 |
79.16% |
| Pollock Parkrun |
12 Sep |
20:49 |
73.04% |
| David Livey & Len Mullen Memorial Open 1500m Chase |
9 Sep |
5:57 |
68.73% |
| Pollock Parkrun |
5 Sep |
20:51 |
72.92% |
| Grangemouth Outdoor OGM 1500m |
2 Sep |
5:33 |
73.69% |
| Scottish Womens Athletics League - 3000m |
30 Aug |
11:26 |
75.92% |
| World Masters Athletics Championships - 2000m Steeplechase |
16 Aug |
8:13 |
66.36% |
| CSSAL Div 1 - Masters 3000m (Grangemouth) |
2 Aug |
11:39 |
74.51% |
| BMAF Outdoor Championships 2000m SC |
26 Jul |
8:40 |
62.92% |
| BMAF Outdoor Championships 1500m |
25 Jul |
5:34 |
73.47% |
| Scottish Masters Outdoor T&F Championships - 3000m |
11 Jul |
11:41 |
74.29% |
| Scottish Masters Outdoor T&F Championships - 1500m |
11 Jul |
5:42 |
71.75% |
| Central & South of Scotland League Div 1 (1500m) |
28 Jun |
5:31 |
74.13% |
2014 |
Date |
Result |
WAVA |
| Pollok parkrun, Glasgow |
25 Dec |
23:01 |
65.71% |
| British & Irish Masters' International XC |
22 Nov |
23:24 |
77.57% |
| Dunbartonshire County XC Championships (Balloch) |
15 Nov |
25:13 |
71.98% |
| Scottish National 4K XC Champs |
9 Nov |
16:06 |
71.37% |
| Lasswade AAA Open Cross Country Race |
2 Nov |
26:55 |
68.73% |
| National XC Relays, Cumbernauld |
25 Oct |
17:26 |
65.91% |
| Salisbury Half Marathon |
19 Oct |
1:29:24 |
75.26% |
| West District XC Relays |
11 Oct |
15:20 |
74.94% |
| Great Scottish Run 10k |
5 Oct |
39:26 |
78.61% |
| Achilles Heel MacAndrew Road Relays |
4 Oct |
20:59 |
75.40% |
| Pollock Parkrun |
27 Sep |
20:24 |
74.14% |
| BMAF 10,000m track championship |
21 Sep |
40:15 |
77.02% |
| BMC Track Festival 1500m SC |
6 Sep |
5:42 |
71.16% |
| BMAF Outdoor Championships 2000m SC |
10 Aug |
8:06 |
66.77% |
| BMAF Outdoor Championships 5000m |
10 Aug |
19:21 |
78.17% |
| BMAF Outdoor Championships 1500m |
9 Aug |
5:15 |
77.26% |
| Pollock Parkrun |
2 Aug |
19:53 |
76.07% |
| Pollok Parkrun |
26 Jul |
19:42 |
76.78% |
| Scottish Womens Athletics League - 1500m |
13 Jul |
5:08 |
79.01% |
| Scottish Womens Athletics League - 3000m |
13 Jul |
10:54 |
79.07% |
| Scottish Athletics National Masters Championships - 3000m |
6 Jul |
11:06 |
77.64% |
| CSSAL Division 1 - Masters 200m - Grangemouth |
29 Jun |
32 |
67.03% |
| CSSAL Division 1 - Masters 1500m - Grangemouth |
29 Jun |
5:13 |
77.75% |
| SHVC 5K Road Race Championships |
25 Jun |
18:44 |
80.74% |
| Ravenscraig 1 mile race |
24 Jun |
5:36 |
77.71% |
| Kirkintilloch 10k |
19 Jun |
39:34 |
78.35% |
| Scottish Masters Outdoor T&F Championships |
15 Jun |
2:34 |
74.26% |
| Scottish Masters Outdoor T&F Championships |
15 Jun |
5:10 |
78.50% |
| UKWAL 3000m |
8 Jun |
11:07 |
77.52% |
| UKWAL 1500m |
8 Jun |
5:18 |
76.53% |
| Greenock Glenpark Harriers - Chisholm Mile |
3 Jun |
5:32 |
78.65% |
| Glasgow parkrun |
31 May |
20:09 |
75.06% |
| Polaroid Series - Dumbarton 10k |
29 May |
38:49 |
79.86% |
| Glasgow parkrun |
24 May |
20:14 |
74.75% |
| Polaroid Series - Clydebank 10k |
22 May |
39:02 |
79.42% |
| Scottish Womens Athletics League - 3000m |
18 May |
11:28 |
75.16% |
| Scottish Womens Athletics League - 1500m |
18 May |
5:22 |
75.58% |
| clumber park parkrun |
17 May |
20:17 |
74.57% |
| Bupa Great Women's 10k |
11 May |
40:01 |
77.47% |
| British Milers Club track 10,000m incorporating Scottish Championships |
25 Apr |
39:39 |
78.18% |
| Glasgow parkrun |
12 Apr |
20:28 |
73.90% |
| Tay Ten |
6 Apr |
1:07:20 |
75.41% |
| Glasgow parkrun |
29 Mar |
20:18 |
74.51% |
| Glasgow parkrun |
22 Mar |
20:35 |
73.48% |
| Clydebank 5K |
15 Mar |
19:25 |
77.54% |
| National Masters Indoor Championships - 3000 |
2 Mar |
11:20 |
75.56% |
| National Masters Indoor Championships - 1500 |
2 Mar |
5:20 |
75.49% |
| Netherhall 10 inc BMAF 10 mile road race championships |
23 Feb |
1:08:45 |
73.52% |
| Glasgow parkrun |
15 Feb |
21:05 |
71.41% |
| Glasgow parkrun |
8 Feb |
21:07 |
71.30% |
| Renfrewshire AAA Road Race Championships |
2 Feb |
32:37 |
75.55% |
| Glasgow parkrun |
25 Jan |
21:02 |
71.58% |
| Victoria Parkrun, Glasgow |
18 Jan |
20:11 |
74.60% |
| Glasgow parkrun |
11 Jan |
21:07 |
71.30% |
| Glasgow parkrun |
4 Jan |
20:26 |
73.68% |
| Glasgow parkrun |
1 Jan |
21:26 |
70.25% |
2013 |
Date |
Result |
WAVA |
| Glasgow parkrun |
25 Dec |
22:20 |
67.41% |
| Newcastle Town Moor Marathon |
27 Oct |
3:26:51 |
67.27% |
| City of Stirling 10k |
15 Sep |
39:42 |
77.73% |
| Moray Half Marathon |
1 Sep |
1:26:15 |
77.65% |
| Scottish Womens Athletic League - 3000m |
25 Aug |
11:00 |
77.85% |
| Strathclyde parkrun event # 172 |
10 Aug |
19:29 |
77.28% |
| Helensburgh Half Marathon |
4 Aug |
1:29:06 |
75.16% |
| Strathclyde parkrun event # 169 |
20 Jul |
19:27 |
77.41% |
| CSSAL Div 1 - 1500m |
29 Jun |
5:18 |
75.97% |
| Scottish Athletics National Masters Championships - 3000m |
16 Jun |
11:21 |
75.45% |
| Scottish Athletics National Masters Championships - 800m |
16 Jun |
2:38 |
71.72% |
| Scottish Athletics National Masters Championships - 400m |
16 Jun |
1:12 |
70.53% |
| Scottish Athletics National Masters Championships - 200m |
16 Jun |
33 |
64.22% |
| Strathclyde parkrun event # 163 |
8 Jun |
19:54 |
75.66% |
| Edinburgh Marathon |
26 May |
3:12:03 |
72.45% |
| Edinburgh to North Berwick 20 mile |
4 May |
2:19:44 |
74.45% |
| Deafblind Scotland 10K |
20 Apr |
42:33 |
72.52% |
| Great North West Half Marathon |
24 Feb |
1:27:55 |
75.87% |
2012 |
Date |
Result |
WAVA |
| Strathclyde parkrun Event #130 |
27 Oct |
20:15 |
74.05% |
| Strathclyde parkrun event # 129 |
20 Oct |
20:04 |
74.73% |
| Baxters Loch Ness Marathon |
30 Sep |
3:04:57 |
74.75% |
| City of Stirling 10k |
16 Sep |
40:11 |
76.48% |
| Great Scottish Run Half Marathon |
2 Sep |
1:27:37 |
76.13% |
| Helensburgh Half Marathon |
5 Aug |
1:28:14 |
75.60% |
| Edinburgh Marathon |
27 May |
3:08:37 |
73.30% |
| Ignis Asset Management Women's 10k |
13 May |
40:40 |
75.57% |
| Balloch to Clydebank Half-Marathon |
15 Apr |
1:29:42 |
74.36% |
| Tom Scott Memorial 10 Mile Road Race |
8 Apr |
1:08:28 |
73.52% |
2011 |
Date |
Result |
WAVA |
| Baxters Loch Ness Marathon |
2 Oct |
3:11:49 |
71.61% |
| Great Scottish Run Half Marathon |
4 Sep |
1:28:48 |
75.05% |
| Helensburgh half marathon |
7 Aug |
1:29:05 |
74.81% |
| Dunfermline Half Marathon |
26 Jun |
1:32:49 |
71.80% |
| Self-Transcendence 5k (Incorporating Scottish 5k road championship) |
11 May |
19:37 |
76.23% |
| Atkins 3K on the Green |
6 May |
11:31 |
73.59% |
| Crinan Puffer 8.5 |
17 Apr |
57:21 |
74.23% |
| Tom Scott Memorial 10 Mile Road Race |
10 Apr |
1:09:08 |
72.61% |
| Atkins 3K on the Green |
25 Mar |
11:31 |
73.59% |
| Atkins 3k on the Green |
25 Feb |
11:27 |
73.71% |
2010 |
Date |
Result |
WAVA |
| West District XC Relays |
9 Oct |
17:18 |
65.05% |
| McAndrew Road Relays, Glasgow |
2 Oct |
20:44 |
75.21% |
| George Cummings Road Relays, Houston |
25 Sep |
16:40 |
77.73% |
| City of Stirling 10k |
19 Sep |
40:32 |
75.38% |
| Glasgow Parkrun |
11 Sep |
20:10 |
73.92% |
| Great Scottish Run 10k |
5 Sep |
40:56 |
74.64% |
| Paisley 10K |
29 Aug |
41:14 |
74.10% |
| Calderglen Harriers Trail 10K |
25 Jun |
43:11 |
70.75% |
| Polaroid Series - Vale of Leven 10K |
13 Jun |
39:31 |
77.32% |
| Polaroid Series - Dumbarton 10k |
3 Jun |
39:53 |
76.61% |
| Polaroid Series - Clydebank 10k |
27 May |
39:07 |
78.11% |
| Polaroid Series - Helensburgh 10k |
20 May |
38:56 |
78.48% |
| Crinan Puffer 8.5 |
16 May |
1:00:24 |
70.26% |
| Ignis Asset Management Womens 10k |
9 May |
39:43 |
76.93% |
| Tom Scott Round the Loch 6K |
11 Apr |
23:28 |
76.23% |
| PSUK British XC Champs - Ladies |
10 Mar |
26:10 |
64.24% |
| PSUK Scottish XC Champs - Ladies |
3 Mar |
28:08 |
66.32% |
| Scottish National 4K XC Champs |
31 Jan |
15:51 |
70.76% |
2009 |
Date |
Result |
WAVA |
| Strathaven Run With the Wind 10K |
1 Nov |
39:08 |
77.86% |
| National XC Relays, Cumbernauld |
24 Oct |
17:18 |
64.83% |
| West District XC Relays |
10 Oct |
15:41 |
71.51% |
| Baxters River Ness 10K |
4 Oct |
39:53 |
76.40% |
| PSUK 10 Mile Road Race Llandudno |
16 Sep |
1:06:53 |
74.64% |
| Great Scottish Run 10K |
6 Sep |
38:36 |
78.94% |
| Oban Games 1600m |
27 Aug |
6:02 |
69.66% |
| Oban Games 400m |
27 Aug |
1:13 |
66.46% |
| Oban Games 800m |
27 Aug |
2:40 |
70.80% |
| Oban Games 3200m |
27 Aug |
12:48 |
70.10% |
| Regents Park Summer 10K Series |
1 Aug |
40:51 |
74.59% |
| Isle of Arran Half-Marathon |
5 Jul |
1:28:53 |
74.48% |
| Calderglen Harriers Trail 10K |
26 Jun |
42:58 |
70.92% |
| jogscotland 5K Challenge - Glasgow - Glasgow Green |
24 Jun |
19:34 |
74.06% |
| Dechmont 10K trail race |
14 Jun |
39:41 |
76.78% |
| Polaroid Series - Clydebank 10K |
28 May |
38:40 |
78.80% |
| Black Rock '5' Race |
22 May |
29:46 |
73.59% |
| Ignis Asset Management Womens 10K |
10 May |
40:19 |
75.58% |
| Renfrewshire AAA 5 Mile Road Race |
8 Feb |
30:37 |
79.33% |
2008 |
Date |
Result |
WAVA |
| Ayr Turkey Trot 10K |
26 Dec |
38:30 |
78.99% |
| West District XC Champs - Senior Ladies - Irvine |
6 Dec |
26:22 |
70.16% |
| Strathaven Run With the Wind 10K |
23 Nov |
38:41 |
78.58% |
| Brampton to Carlisle 10 |
15 Nov |
1:04:48 |
76.89% |
| Tin Farm 5 |
2 Nov |
36:01 |
67.43% |
| National XC Relays, Cumbernauld |
25 Oct |
19:04 |
58.66% |
| Aviemore Half Marathon |
19 Oct |
1:28:01 |
75.03% |
| Baxters River Ness 10K |
5 Oct |
39:34 |
76.82% |
| Two Ferries Road Race |
20 Sep |
1:09:10 |
77.80% |
| Great Scottish Run 10K |
7 Sep |
38:58 |
78.01% |
| Round Arran Road Relay - North 1 |
26 Jul |
1:14:35 |
77.55% |
| Scottish Fetch Mile Challenge |
20 Jul |
5:41 |
74.17% |
| Scottish Fetch Mile Challenge Part Two (100m) |
20 Jul |
16 |
65.56% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green |
9 Jul |
18:25 |
78.51% |
| British 10K London Run |
6 Jul |
40:37 |
74.87% |
| Isle of Arran Half Marathon |
29 Jun |
1:27:15 |
75.68% |
| Bella Road Runners Presidents Cup 5K |
25 Jun |
19:00 |
75.98% |
| East Kilbride Half Marathon |
22 Jun |
1:27:13 |
75.71% |
| Polaroid Series - Dumbarton 10K |
5 Jun |
38:16 |
78.38% |
| Polaroid Series - Clydebank 10K |
29 May |
38:11 |
78.55% |
| Mull of Kintyre Half Marathon |
25 May |
1:28:34 |
74.56% |
| Resolution Asset Management Women's 10K |
18 May |
38:39 |
77.60% |
| Troon Tortoises 10K |
7 May |
38:34 |
77.77% |
| Ormidale 10K |
20 Apr |
39:05 |
76.74% |
| Tom Scott Memorial 'Round the Loch' 6K Race |
13 Apr |
22:45 |
76.15% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
5 Apr |
36:58 |
75.76% |
| St Andrew's Hospice Lanarkshire Ladies 6K |
16 Mar |
23:07 |
74.82% |
| Clydesdale Harriers 5K |
15 Mar |
18:55 |
76.20% |
| Balloch to Clydebank Half-Marathon |
9 Mar |
1:24:53 |
77.67% |
| Arbroath Footers Smokies Ladies 10 |
2 Mar |
1:06:10 |
74.76% |
| Scottish National XC Champs - Senior Women - Falkirk |
23 Feb |
33:08 |
71.46% |
| Renfrewshire AAA 5 Mile Road Race Champs |
3 Feb |
31:11 |
76.41% |
| Scottish 4K XC Champs - Bellahouston Park |
27 Jan |
17:01 |
65.61% |
2007 |
Date |
Result |
WAVA |
| Cambuslang Down by the River 10K |
30 Dec |
39:08 |
76.53% |
| Falkland Trail Race |
15 Dec |
41:38 |
70.43% |
| West District 4M XC Champs - Senior Ladies - Irvine |
8 Dec |
26:35 |
69.40% |
| Renfrewshire 4M XC Champs - Senior Ladies - Inverkip |
24 Nov |
26:08 |
71.04% |
| Glasgow University 5 Mile Road Race |
17 Nov |
31:34 |
75.48% |
| Eddie's Half Marathon |
4 Nov |
1:26:11 |
76.50% |
| National XC Relays, Cumbernauld |
27 Oct |
17:41 |
63.13% |
| Renfrewshire 4K XC Relays - Lochinch |
21 Oct |
15:29 |
72.10% |
| Baxters River Ness 10K |
7 Oct |
38:59 |
76.83% |
| George Cummings Road Relays, Houston |
29 Sep |
16:23 |
78.59% |
| St. Andrew's Hospice 10K |
23 Sep |
41:05 |
72.90% |
| Two Ferries Road Race |
15 Sep |
1:10:35 |
75.69% |
| Great Scottish Run 10K |
2 Sep |
39:24 |
76.01% |
| Oban Games 800m |
23 Aug |
2:48 |
49.95% |
| Oban Games 1000m |
23 Aug |
3:39 |
70.81% |
| Oban Games 3200m |
23 Aug |
12:31 |
70.87% |
| Oban Games 400m |
23 Aug |
1:13 |
57.48% |
| Oban Games 1600m |
23 Aug |
6:04 |
68.17% |
| Bellahouston Road Runners 5K |
19 Aug |
19:08 |
75.33% |
| Isle of Mull Half Marathon |
12 Aug |
1:27:51 |
75.04% |
| Round Arran Road Relay - South 2 |
21 Jul |
1:03:04 |
70.31% |
| Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race |
14 Jul |
1:21:44 |
66.58% |
| British 10K London Run |
1 Jul |
41:05 |
72.90% |
| Bella Road Runners Presidents Cup 5K |
27 Jun |
19:25 |
74.23% |
| East Kilbride Half Marathon |
24 Jun |
1:29:23 |
73.76% |
| Glasgow Jog Scotland 5k |
19 Jun |
19:12 |
75.07% |
| Ruby Young 5K Trail Race - Ladies only - Kilmarnock |
10 Jun |
20:24 |
70.66% |
| Polaroid Series - Clydebank 10K |
31 May |
40:18 |
74.32% |
| Mull of Kintyre Half Marathon |
27 May |
1:31:13 |
72.27% |
| Resolution Asset Management Women's 10K |
13 May |
40:43 |
73.56% |
| Troon Tortoises 10K |
9 May |
40:27 |
74.04% |
| All Terrain Challenge Richie's Run |
29 Apr |
1:06:50 |
66.34% |
| Tom Scott Memorial 'Round the Loch' Race |
8 Apr |
23:39 |
78.50% |
| St Andrew's Hospice Lanarkshire Ladies 6K |
25 Mar |
23:42 |
72.98% |
| Arbroath Footers Smokies Ladies 10 |
4 Mar |
1:05:56 |
74.97% |
| ATHelite Run in the Park 5K |
18 Feb |
21:32 |
66.87% |
| Scottish 8K XC Champs - Senior Ladies - Falkirk |
10 Feb |
33:51 |
69.89% |
| Renfrewshire AAA 5 Mile Road Race Champs |
3 Feb |
31:17 |
76.09% |
| Scottish 4K XC Champs - Bellahouston Park |
28 Jan |
17:17 |
64.07% |
| Jack Crawford Memorial 10k |
13 Jan |
40:53 |
73.20% |
| Nigel Barge Memorial 10K |
6 Jan |
40:12 |
74.44% |
2006 |
Date |
Result |
WAVA |
| Cambuslang Down by the River 10K |
31 Dec |
42:04 |
71.14% |
| Ayr Turkey Trot 10K |
26 Dec |
40:11 |
74.47% |
| Falkland Festive Trail Race |
16 Dec |
42:38 |
67.81% |
| West District 4M XC Champs - Senior Ladies - East Kilbride |
9 Dec |
28:49 |
63.96% |
| Renfrewshire 6K XC Champs - Senior Ladies - Linwood |
25 Nov |
25:47 |
67.02% |
| Glasgow University 5 Mile Road Race |
18 Nov |
31:42 |
75.09% |
| Tinto Hill Race |
11 Nov |
45:16 |
46.28% |
| National XC Relays, Cumbernauld |
28 Oct |
17:37 |
62.86% |
| Renfrewshire 4K XC Relays - Inverkip |
21 Oct |
15:00 |
73.82% |
| West District XC Relays |
15 Oct |
15:38 |
70.83% |
| David Marshall Lodge 5M Trail Series 4/4 |
14 Oct |
32:14 |
73.85% |
| McAndrew Road Relays, Glasgow |
7 Oct |
20:31 |
73.45% |
| Baxters River Ness 10k |
1 Oct |
39:50 |
75.13% |
| David Marshall Lodge 5M Trail Series 3/4 |
23 Sep |
32:44 |
72.72% |
| St. Andrew's Hospice 10K |
17 Sep |
40:12 |
74.44% |
| Around Cumbrae 10 Mile Road Race - Millport |
10 Sep |
1:07:43 |
74.45% |
| Great Trail Run 10K - Loch Lomond |
9 Sep |
40:50 |
73.29% |
| Great Scottish Run 10K |
3 Sep |
40:04 |
74.69% |
| David Marshall Lodge 5M Trail Series 2/4 |
26 Aug |
33:12 |
71.70% |
| David Marshall Lodge 5M Trail Series 1/4 |
8 Jul |
33:28 |
71.13% |
| British 10K London Run |
2 Jul |
43:35 |
68.66% |
| East Kilbride 10K |
25 Jun |
42:20 |
70.69% |
| Giffnock North Running Festival 10k |
15 Jun |
42:02 |
71.20% |
| Mull of Kintyre 10K |
28 May |
41:06 |
72.81% |
| Britannic Asset Management Women's 10K |
21 May |
41:50 |
71.54% |
| Troon Tortoises 10K |
3 May |
39:51 |
75.10% |
| Tom Scott Memorial 'Round the Loch' Race |
9 Apr |
27:50 |
66.63% |
| St Andrew's Hospice Lanarkshire Ladies 6K |
26 Mar |
24:42 |
69.96% |
| Clydesdale Harriers 5K |
18 Mar |
19:42 |
73.07% |
| Kings Buildings 5 |
25 Feb |
33:47 |
70.44% |
| Hi-Tec Valentines 5K - The Meadows |
12 Feb |
20:40 |
69.65% |
| Jack Crawford Memorial 10k |
14 Jan |
43:19 |
69.07% |
2005 |
Date |
Result |
WAVA |
| Hugh Wilson Memorial 10K |
4 Dec |
44:45 |
66.85% |
| Baxters River Ness 10K |
2 Oct |
43:13 |
69.22% |
| Great Scottish Run 10K |
4 Sep |
42:59 |
69.60% |
