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ClaireT F40

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Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club

About Me

I love the sun and I love to run!

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	12 5:22/mi														12
100m	1	16 4:18/mi				16
200m	2	32 4:17/mi									33	32
400m	5	1:12 4:50/mi			1:13		1:13				1:12			1:20	1:18
400m	5	1:12 4:50/mi			1:13		1:13				1:12			1:20	1:18
800m	9	2:33 5:08/mi			2:48		2:40				2:38	2:34		2:33	2:35	2:39
800m	9	2:33 5:08/mi			2:48		2:40				2:38	2:34		2:33	2:35	2:39
1000m	1	3:22 5:25/mi			3:39									3:22
1000m	1	3:22 5:25/mi			3:39									3:22
1500m	35	4:55 5:17/mi									5:18	5:08	5:31	4:55	5:13	5:11
1600m	1	6:02 6:04/mi			6:04		6:02
1600m	1	6:02 6:04/mi			6:04		6:02
1mi	14	5:22 5:22/mi				5:41						5:32		5:22	5:33	5:34	8:26
1814m	1	6:51 6:05/mi													6:51
2000m	23	7:13 5:48/mi										8:06	8:13	7:13	7:32	7:26
3000m	34	10:53 5:50/mi									11:00	10:54	11:26	10:53	10:56	10:59
3200m	1	12:31 6:18/mi			12:31		12:48
3200m	1	12:31 6:18/mi			12:31		12:48
4km	20	13:54 5:36/mi		15:00	17:17	19:04		15:51				16:06	16:32		13:54
2.7mi	3	16:23 6:04/mi			16:23			16:40					17:00
5km	100	18:25 5:56/mi		19:42	19:08	18:25	19:34	20:10	19:37	20:04	19:27	18:44	20:49	18:34	19:15	18:54	19:39
3.3mi	3	20:31 6:19/mi		20:31				20:44				20:59
5.8km	1	26:10 7:16/mi						26:10
6km	10	22:45 6:06/mi		24:42	23:42	22:45		23:28				23:24	26:02	22:51
3.8mi	1	26:55 7:05/mi										26:55
6.4km	3	26:22 6:38/mi		28:49	26:35	26:22
4mi	4	23:39 5:55/mi		27:50	23:39			28:08
4.4mi	1	45:16 10:17/mi		45:16
7.4km	1	33:28 7:17/mi															33:28
8km	3	33:08 6:40/mi			33:51	33:08
5mi	14	30:37 6:07/mi		31:42	31:17	31:11	30:37					32:37				32:11	33:35
5.8mi	1	36:58 6:22/mi				36:58
6mi	2	42:38 7:06/mi		42:38
10km	75	38:11 6:09/mi	42:59	39:50	38:59	38:11	38:36	38:56		40:11	39:42	38:49	39:37	39:03		38:37	44:47
8.5mi	2	57:21 6:45/mi						1:00:24	57:21
9mi	2	1:03:04 7:00/mi			1:03:04
10mi	10	1:03:01 6:18/mi			1:05:56	1:04:48	1:06:53		1:09:08	1:08:28		1:07:20				1:03:01
10.2mi	1	1:07:43 6:38/mi		1:07:43
10.8mi	2	1:09:10 6:24/mi			1:10:35	1:09:10
11mi	1	1:21:44 7:26/mi			1:21:44
13.1mi	23	1:23:34 6:23/mi			1:26:11	1:24:53	1:28:53		1:28:48	1:27:37	1:26:15	1:29:24				1:23:34
20mi	1	2:19:44 6:59/mi									2:19:44
26.2mi	5	3:04:57 7:04/mi							3:11:49	3:04:57	3:12:03

2019	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	17 Aug	21:13	72.89%
Pollok parkrun, Glasgow	5km	10 Aug	20:19	76.12%
Strathclyde parkrun	5km	20 Jul	20:22	75.93%
Victoria parkrun, Glasgow	5km	13 Jul	20:35	75.13%
Pollok parkrun, Glasgow	5km	8 Jun	20:52	74.11%
Pollok parkrun, Glasgow	5km	18 May	21:00	73.64%
Run Mhor Hidden Glen 10K	10km	27 Apr	46:57	67.92%
Strathclyde parkrun	5km	13 Apr	20:25	75.74%
Nite Lite 10K	10km	22 Mar	44:47	71.21%
Pollok parkrun, Glasgow	5km	2 Mar	20:38	74.42%
Glasgow University 5 Mile Road Race	5mi	16 Feb	33:35	75.02%
Pollok parkrun, Glasgow	5km	19 Jan	20:43	74.13%
Great Stirling Castle Run	7.4km	12 Jan	33:28	69.23%
Strathclyde parkrun	5km	5 Jan	19:39	78.15%
Pollok parkrun, Glasgow	5km	1 Jan	20:19	75.58%
Lyle Mile	1mi	1 Jan	8:26	53.63%
2018	Distance	Date	Result	WAVA
Pollock parkrun	5km	25 Dec	21:32	71.31%
Pollock parkrun	5km	8 Dec	20:47	73.89%
Pollock parkrun	5km	24 Nov	20:45	74.01%
2018 Supernova Kelpies 5K - Saturday	5km	10 Nov	18:54	81.25%
Pollock parkrun	5km	3 Nov	20:39	74.36%
Pollock parkrun	5km	13 Oct	20:18	75.65%
Great Scottish Run 10K	10km	30 Sep	38:37	81.95%
Scottish Half Marathon	13.1mi	23 Sep	1:23:34	81.84%
Around Cumbrae 10m Road Race	10mi	16 Sep	1:03:50	81.10%
World Masters Athletics Championships - 10k	10km	9 Sep	39:41	79.75%
World Masters Athletics Championships 2K Steeplechase	2000mi	7 Sep	7:26	75.61%
BMAF Outdoor Championships 2000m SC	2000mi	26 Aug	7:43	72.83%
OUTrun	5mi	18 Aug	32:11	78.28%
Scottish Athletics National Championships - 3000m SC	3000mi	12 Aug	11:47	75.61%
UK Women's League 2000m SC	2000mi	5 Aug	7:35	74.12%
Pollock parkrun	5km	4 Aug	19:59	76.85%
Drumchapel parkrun	5km	28 Jul	21:29	71.48%
Portobello parkrun	5km	21 Jul		0.00%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	5:20	79.04%
Scottish Masters T&F Outdoor Championships - 2000m SC	2000mi	14 Jul	7:32	74.61%
UK Women's League 2000m SC	2000mi	8 Jul	7:34	74.28%
Pollok parkrun, Glasgow	5km	30 Jun	20:00	76.78%
Big Fetch Mile - Glasgow	1mi	30 Jun	5:45	78.65%
Great Women's 10km	10km	10 Jun	41:57	75.44%
GAA Miler Meet 3000m	3000mi	1 Jun	11:10	79.79%
Greenock Glenpark Harriers - Chisholm Mile	1mi	29 May	5:34	81.24%
Babcock Shettleston 10K	10km	27 May	39:57	79.22%
TEL OGM 1500m SC	1500mi	6 May	5:34	75.72%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	19:03	80.61%
Chester Half Marathon	13.1mi	29 Apr	1:24:23	81.05%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:03:01	82.15%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	1:24:58	80.50%
BMAF Indoor Championships, 3000m	3000mi	11 Mar	11:03	79.86%
BMAF Indoor Championships, 1500m	1500mi	10 Mar	5:11	80.43%
Pollok parkrun, Glasgow	5km	24 Feb	19:53	76.74%
Scottish Masters Indoor Champs - 60mH	60mi	4 Feb	12	55.56%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:39	73.92%
GAA Miler Meet	3000mi	7 Jan	10:59	80.35%
Pollok parkrun, Glasgow	5km	1 Jan	20:15	75.35%
2017	Distance	Date	Result	WAVA
pollok parkrun	5km	25 Dec	20:23	74.86%
TEL OGM 1500m SC	1500mi	3 Sep	5:35	74.67%
Lang Scots Mile	1814mi	26 Aug	6:51	73.60%
Mile End parkrun	5km	12 Aug	19:32	78.11%
CSSAL 3000m Ayrshire	3000mi	6 Aug	11:10	79.03%
European Masters Champs - Aarhus Denmark - 5000m	5000mi	2 Aug	19:14	79.33%
European Masters Champs Aarhus Denmark - 2000 S/C	2000mi	31 Jul	7:41	72.35%
European Masters Champs Aarhus Denmark - 4KXC	4km	30 Jul	13:54	84.65%
Pollok parkrun, Glasgow	5km	22 Jul	21:24	71.30%
UK Women's League 400mH	400mi	16 Jul	1:21	65.50%
UK Women's League 2000m SC	2000mi	16 Jul	7:46	71.57%
Pollock parkrun	5km	8 Jul	20:06	75.91%
Scottish Masters T&F Outdoor Championships - 2000m SC	2000mi	1 Jul	7:41	72.35%
Scottish Masters T&F Outdoor Championships - 800m	800mi	1 Jul	2:37	74.86%
BMAF Outdoor Championships 2000m SC	2000mi	25 Jun	7:52	70.66%
BMAF Outdoor Championships 1500m	1500mi	24 Jun	5:16	79.16%
BMAF Outdoor Champs - 400m Hurdles	400mi	24 Jun	1:18	68.02%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	18 Jun	19:15	79.26%
Welsh Senior Championships 3000m SC	3000mi	10 Jun	11:44	75.21%
UK Womens League Division 3 2000m SC - Rugby	2000mi	4 Jun	7:32	73.79%
GAA Miler Meet 3000m	3000mi	2 Jun	10:56	80.71%
Greenock Glenpark Harriers - Chisholm Mile	1mi	30 May	5:33	80.59%
3k on the Green	3km	26 May	10:56	80.71%
Loughborough International 3000m SC	3000mi	21 May	11:42	75.42%
BMC GP Solihull 2000m SC	2000mi	13 May	7:45	71.72%
UK Womens League Division 3 2000m SC - Wigan	2000mi	7 May	7:45	71.72%
Pollok parkrun, Glasgow	5km	29 Apr	19:45	77.26%
Scottish Womens Athletics League 3000m	3000mi	16 Apr	11:31	76.63%
Pollock parkrun	5km	15 Apr	20:34	74.19%
Doncaster Spring Open Meeting - 1500SC	1.5km	1 Apr	5:38	74.01%
Pollock parkrun, Glasgow	5km	18 Mar	20:25	74.30%
BMAF Indoor Champs, 800m	800mi	12 Mar	2:35	75.17%
BMAF Indoor Championships, 3000m	3000mi	12 Mar	11:19	77.30%
BMAF Indoor Championships, 1500m	1500mi	11 Mar	5:13	79.12%
Greenock parkrun	5km	1 Jan	20:01	75.79%
Pollok parkrun, Glasgow	5km	1 Jan	20:22	74.49%
Lyle Mile	1mi	1 Jan	8:49	50.23%
2016	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	31 Dec	19:26	78.06%
Pollok parkrun, Glasgow	5km	25 Dec	19:32	77.66%
Pollok parkrun, Glasgow	5km	26 Nov	19:49	76.55%
3k on the Green	3km	25 Nov	10:54	80.26%
Jimmy Irvine Bella 10K	10km	13 Nov	39:06	79.87%
World Masters Champs Perth - 2000m SC	2000mi	6 Nov	7:25	74.20%
World Masters Championships, Perth - 1500m	1500mi	5 Nov	4:55	83.95%
Claisebrook Cove Parkrun	5km	29 Oct	19:41	77.07%
World Masters Championships, Perth - 8K XC	8km	26 Oct	31:19	78.95%
Pollok parkrun, Glasgow	5km	15 Oct	19:03	79.63%
The Monthy Mile South Shields	1mi	11 Oct	5:39	78.38%
Great Scottish Run 10K	10km	2 Oct	39:03	79.97%
BMAF Road Mile Championships, Cardiff	1mi	1 Oct	5:33	79.79%
Pollok parkrun, Glasgow	5km	24 Sep	19:14	78.87%
Doncaster AC Endurance & Sprint Evening - 1500m SC	1500mi	21 Sep	5:18	77.88%
BMAF Outdoor Championships 2000m SC	2000mi	18 Sep	7:25	74.20%
BMAF Outdoor Championships 1500m	1500mi	17 Sep	5:07	80.67%
Livingston AC Championships - Open 1500m	1500mi	11 Sep	5:06	80.93%
Pollok parkrun, Glasgow	5km	10 Sep	19:09	79.22%
Athletics East Lothian OGM - 2000m SC	2000mi	3 Sep	7:30	73.38%
Shettleston Harriers Open Graded: 5,000m	5000mi	30 Aug	18:31	81.93%
Aberdeen parkrun	5km	27 Aug	19:13	78.94%
Aberdeen Union Street Mile	1mi	27 Aug	5:24	82.01%
Manchester International - 2000m SC	2000mi	17 Aug	7:13	76.26%
Scottish Athletics National Championships - 3000m SC	3000mi	14 Aug	11:20	77.19%
DunRen OGM 1000m	1000mi	9 Aug	3:22	72.10%
UK Womens League Division 2 - 2000m Steeplechase	2000mi	7 Aug	7:15	75.91%
English/UK CAU Championships 3000m SC	3000mi	30 Jul	11:04	79.05%
BMC GP4 Oxford - 1500SC	1500mi	23 Jul	5:15	78.62%
Perry Hall Parkrun	5km	23 Jul	19:33	77.60%
NEMAA Open Mile	1mi	18 Jul	5:25	81.76%
Pollok parkrun, Glasgow	5km	16 Jul	19:17	78.67%
Pollok parkrun, Glasgow	5km	9 Jul	19:35	77.46%
UK Womens League Division 2 - 2000m Steeplechase	2000mi	3 Jul	7:23	74.54%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	2 Jul	5:12	79.38%
Scottish Masters Outdoor T&F Championships - 800m	800mi	2 Jul	2:33	76.16%
TEL Time Trial - Track Mile	1mi	28 Jun	5:44	77.24%
TEL Time Trial - 1500 SC	1500mi	28 Jun	5:29	75.28%
3k On The Green	3km	24 Jun	10:43	81.63%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	19 Jun	18:34	81.71%
Scottish Women's Athletics League - 3000m	3000mi	12 Jun		0.00%
Greenock Glenpark Harriers - Chisholm Mile	1mi	7 Jun	5:22	82.52%
UK Womens League Division 2 - 2000m Steeplechase	2000mi	5 Jun	7:26	74.04%
GAA Miler Meet 3000m	3000mi	3 Jun	10:53	80.38%
Pollok parkrun, Glasgow	5km	28 May	19:25	78.13%
Bill Whistlecroft Hurdles Festival 2000m Steeplechase	2000mi	21 May	7:48	70.56%
Scottish Athletics West District Championships 3000m SC	3000mi	14 May	11:54	73.51%
Pollok Parkrun, Glasgow	5km	7 May	20:09	75.29%
North Yorkshire & South Durham League 2000m SC	1500mi	2 May	8:02	51.38%
BMC Regional Races incorporating Scottish Championships	10000mi	29 Apr	39:21	79.36%
Pollok Parkrun, Glasgow	5km	23 Apr	20:10	75.22%
North Yorkshire & South Durham League 1500m SC	1500mi	19 Apr	5:47	71.37%
Scottish Womens Athletics League - 1500m	1500mi	17 Apr	5:22	76.91%
Tom Scott Round the Loch 6K	6km	10 Apr	22:51	79.67%
Masters European Indoor Championships Ancona - 5k XC	5km	3 Apr	20:44	73.17%
Masters European Indoor Championships Ancona - 1500m	1500mi	2 Apr	5:14	78.87%
Masters European Indoor Championships Ancona - 3000m	3000mi	30 Mar	11:06	78.81%
Pollok Parkrun, Glasgow	5km	26 Mar	20:46	73.05%
Clydebank 5K	5km	19 Mar	19:00	79.43%
British Masters Indoor Champs, 800m	800mi	13 Mar	2:36	73.99%
British Masters Indoor Championships, 1500m	1500mi	12 Mar	5:15	77.90%
Down By The River 3K	3km	6 Mar	11:17	76.93%
3k on the Green	3km	26 Feb	11:47	73.66%
Pollok Parkrun, Glasgow	5km	20 Feb	21:30	70.19%
Scottish Masters Indoor Championships - 400m	400mi	14 Feb	1:20	64.90%
Scottish Masters Indoor Championships - 800m	800mi	14 Feb	2:42	71.25%
Scottish Masters Indoor Championships - 1500m	1500mi	14 Feb	5:20	76.68%
Pollok Parkrun, Glasgow	5km	6 Feb	21:25	70.46%
Tollcross parkrun, Glasgow	5km	30 Jan	25:36	58.95%
Pollok Parkrun, Glasgow	5km	23 Jan	21:09	71.35%
Scottish National Open 1500m, Emirates	1500mi	16 Jan	5:34	73.47%
Pollok Parkrun, Glasgow	5km	9 Jan	21:48	69.23%
National Masters Indoor Championships - 3000	3000mi	3 Jan	11:30	75.48%
Pollock Parkrun	5km	1 Jan	22:35	66.82%
2015	Distance	Date	Result	WAVA
British & Irish Masters' International XC	6km	14 Nov	26:02	69.56%
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	16:59	68.14%
National XC Relays, Cumbernauld	4km	24 Oct	16:51	68.68%
Dunbartonshire XC Relays - Maryhill Park	4km	17 Oct	16:43	69.23%
West District XC Relays	4km	11 Oct	16:32	70.00%
Great Scottish Run 10K	10km	4 Oct	39:37	78.39%
George Cummings Road Relays	2.7mi	26 Sep	17:00	77.15%
BMAF 10,000m track championship	10000mi	20 Sep	39:22	78.88%
Pollock Parkrun	5km	12 Sep	20:49	72.50%
David Livey & Len Mullen Memorial Open 1500m Chase	1500mi	9 Sep	5:57	68.73%
Pollock Parkrun	5km	5 Sep	20:51	72.38%
Grangemouth Outdoor OGM 1500m	1500mi	2 Sep	5:33	73.69%
Scottish Womens Athletics League - 3000m	3000mi	30 Aug	11:26	75.92%
World Masters Athletics Championships - 2000m Steeplechase	2000mi	16 Aug	8:13	66.36%
CSSAL Div 1 - Masters 3000m (Grangemouth)	3km	2 Aug	11:39	74.51%
BMAF Outdoor Championships 2000m SC	2000mi	26 Jul	8:40	62.92%
BMAF Outdoor Championships 1500m	1500mi	25 Jul	5:34	73.47%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	11 Jul	5:42	71.75%
Scottish Masters Outdoor T&F Championships - 3000m	3000mi	11 Jul	11:41	74.29%
Central & South of Scotland League Div 1 (1500m)	1500mi	28 Jun	5:31	74.13%
2014	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	25 Dec	23:01	65.26%
British & Irish Masters' International XC	6km	22 Nov	23:24	77.03%
Dunbartonshire County XC Championships (Balloch)	6km	15 Nov	25:13	71.48%
Scottish National 4K XC Champs	4km	9 Nov	16:06	71.37%
Lasswade AAA Open Cross Country Race	3.8mi	2 Nov	26:55	68.25%
National XC Relays, Cumbernauld	4km	25 Oct	17:26	65.91%
Salisbury Half Marathon	13.1mi	19 Oct	1:29:24	74.60%
West District XC Relays	4km	11 Oct	15:20	74.94%
Great Scottish Run 10k	10km	5 Oct	39:26	78.36%
Achilles Heel MacAndrew Road Relays	3.25mi	4 Oct	20:59	74.88%
Pollock Parkrun	5km	27 Sep	20:24	73.63%
BMAF 10,000m track championship	10000mi	21 Sep	40:15	76.77%
BMC Track Festival 1500m SC	1500mi	6 Sep	5:42	71.16%
BMAF Outdoor Championships 5000m	5000mi	10 Aug	19:21	77.63%
BMAF Outdoor Championships 2000m SC	2000mi	10 Aug	8:06	66.77%
BMAF Outdoor Championships 1500m	1500mi	9 Aug	5:15	77.26%
Pollock Parkrun	5km	2 Aug	19:53	75.54%
Pollok Parkrun	5km	26 Jul	19:42	76.25%
Scottish Womens Athletics League - 3000m	3000mi	13 Jul	10:54	79.07%
Scottish Womens Athletics League - 1500m	1500mi	13 Jul	5:08	79.01%
Scottish Athletics National Masters Championships - 3000m	3000mi	6 Jul	11:06	77.64%
CSSAL Division 1 - Masters 1500m - Grangemouth	1500mi	29 Jun	5:13	77.75%
CSSAL Division 1 - Masters 200m - Grangemouth	200mi	29 Jun	32	67.03%
SHVC 5K Road Race Championships	5km	25 Jun	18:44	80.18%
Ravenscraig 1 mile race	1mi	24 Jun	5:36	77.71%
Kirkintilloch 10k	10km	19 Jun	39:34	78.09%
Scottish Masters Outdoor T&F Championships	1500mi	15 Jun	5:10	78.50%
Scottish Masters Outdoor T&F Championships	800mi	15 Jun	2:34	74.26%
UKWAL 1500m	1500mi	8 Jun	5:18	76.53%
UKWAL 3000m	3000mi	8 Jun	11:07	77.52%
Greenock Glenpark Harriers - Chisholm Mile	1mi	3 Jun	5:32	78.65%
Glasgow parkrun	5km	31 May	20:09	74.54%
Polaroid Series - Dumbarton 10k	10km	29 May	38:49	79.60%
Glasgow parkrun	5km	24 May	20:14	74.24%
Polaroid Series - Clydebank 10k	10km	22 May	39:02	79.16%
Scottish Womens Athletics League - 3000m	3000mi	18 May	11:28	75.16%
Scottish Womens Athletics League - 1500m	1500mi	18 May	5:22	75.58%
clumber park parkrun	5km	17 May	20:17	74.05%
Bupa Great Women's 10k	10km	11 May	40:01	77.21%
British Milers Club track 10,000m incorporating Scottish Championships	10000mi	25 Apr	39:39	77.93%
Glasgow parkrun	5km	12 Apr	20:28	73.39%
Tay Ten	10mi	6 Apr	1:07:20	74.97%
Glasgow parkrun	5km	29 Mar	20:18	73.99%
Glasgow parkrun	5km	22 Mar	20:35	72.97%
Clydebank 5K	5km	15 Mar	19:25	77.05%
National Masters Indoor Championships - 3000	3000mi	2 Mar	11:20	75.56%
National Masters Indoor Championships - 1500	1500mi	2 Mar	5:20	75.49%
Netherhall 10 inc BMAF 10 mile road race championships	10mi	23 Feb	1:08:45	73.08%
Glasgow parkrun	5km	15 Feb	21:05	70.95%
Glasgow parkrun	5km	8 Feb	21:07	70.84%
Renfrewshire AAA Road Race Championships	5mi	2 Feb	32:37	75.14%
Glasgow parkrun	5km	25 Jan	21:02	71.12%
Victoria Parkrun, Glasgow	5km	18 Jan	20:11	74.12%
Glasgow parkrun	5km	11 Jan	21:07	70.84%
Glasgow parkrun	5km	4 Jan	20:26	73.21%
Glasgow parkrun	5km	1 Jan	21:26	69.80%
2013	Distance	Date	Result	WAVA
Glasgow parkrun	5km	25 Dec	22:20	66.98%
Newcastle Town Moor Marathon	26.2mi	27 Oct	3:26:51	66.44%
City of Stirling 10k	10km	15 Sep	39:42	77.49%
Moray Half Marathon	13.1mi	1 Sep	1:26:15	76.96%
Scottish Womens Athletic League - 3000m	3000mi	25 Aug	11:00	77.85%
Strathclyde parkrun event # 172	5km	10 Aug	19:29	76.78%
Helensburgh Half Marathon	13.1mi	4 Aug	1:29:06	74.49%
Strathclyde parkrun event # 169	5km	20 Jul	19:27	76.91%
CSSAL Div 1 - 1500m	1500mi	29 Jun	5:18	75.97%
Scottish Athletics National Masters Championships - 200m	200mi	16 Jun	33	64.22%
Scottish Athletics National Masters Championships - 800m	800mi	16 Jun	2:38	71.72%
Scottish Athletics National Masters Championships - 3000m	3000mi	16 Jun	11:21	75.45%
Scottish Athletics National Masters Championships - 400m	400mi	16 Jun	1:12	70.53%
Strathclyde parkrun event # 163	5km	8 Jun	19:54	75.17%
Edinburgh Marathon	26.2mi	26 May	3:12:03	71.56%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:19:44	73.48%
Deafblind Scotland 10K	10km	20 Apr	42:33	72.30%
Great North West Half Marathon	13.1mi	24 Feb	1:27:55	75.18%
2012	Distance	Date	Result	WAVA
Strathclyde parkrun Event #130	5km	27 Oct	20:15	73.61%
Strathclyde parkrun event # 129	5km	20 Oct	20:04	74.29%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:04:57	74.01%
City of Stirling 10k	10km	16 Sep	40:11	76.27%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:27:37	75.43%
Helensburgh Half Marathon	13.1mi	5 Aug	1:28:14	74.91%
Edinburgh Marathon	26.2mi	27 May	3:08:37	72.57%
Ignis Asset Management Women's 10k	10km	13 May	40:40	75.36%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	1:29:42	73.68%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:08:28	73.07%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:11:49	71.12%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:28:48	74.16%
Helensburgh half marathon	13.1mi	7 Aug	1:29:05	73.92%
Dunfermline Half Marathon	13.1mi	26 Jun	1:32:49	70.95%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	19:37	75.77%
Atkins 3K on the Green	3km	6 May	11:31	73.59%
Crinan Puffer 8.5	8.5mi	17 Apr	57:21	73.75%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:09:08	72.10%
Atkins 3K on the Green	3km	25 Mar	11:31	73.59%
Atkins 3k on the Green	3km	25 Feb	11:27	73.71%
2010	Distance	Date	Result	WAVA
West District XC Relays	4km	9 Oct	17:18	65.05%
McAndrew Road Relays	3.25mi	2 Oct	20:44	74.81%
George Cummings Road Relays, Houston	2.7mi	25 Sep	16:40	77.31%
City of Stirling 10k	10km	19 Sep	40:32	75.17%
Glasgow Parkrun	5km	11 Sep	20:10	73.52%
Great Scottish Run 10k	10km	5 Sep	40:56	74.44%
Paisley 10K	10km	29 Aug	41:14	73.90%
Calderglen Harriers Trail 10K	10km	25 Jun	43:11	70.56%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	39:31	77.11%
Polaroid Series - Dumbarton 10k	10km	3 Jun	39:53	76.40%
Polaroid Series - Clydebank 10k	10km	27 May	39:07	77.90%
Polaroid Series - Helensburgh 10k	10km	20 May	38:56	78.26%
Crinan Puffer 8.5	8.5mi	16 May	1:00:24	69.81%
Ignis Asset Management Womens 10k	10km	9 May	39:43	76.72%
Tom Scott Round the Loch 6K	6km	11 Apr	23:28	75.82%
PSUK British XC Champs - Ladies	5.8km	10 Mar	26:10	65.61%
PSUK Scottish XC Champs - Ladies	4mi	3 Mar	28:08	67.73%
Scottish National 4K XC Champs	4km	31 Jan	15:51	70.76%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	39:08	77.71%
National XC Relays, Cumbernauld	4km	24 Oct	17:18	64.83%
West District XC Relays	4km	10 Oct	15:41	71.51%
Baxters River Ness 10K	10km	4 Oct	39:53	76.25%
PSUK 10 Mile Road Race Llandudno	10mi	16 Sep	1:06:53	74.11%
Great Scottish Run 10K	10km	6 Sep	38:36	78.78%
Oban Games 3200m	3200mi	27 Aug	12:48	70.10%
Oban Games 400m	400mi	27 Aug	1:13	66.46%
Oban Games 1600m	1600mi	27 Aug	6:02	69.69%
Oban Games 800m	800mi	27 Aug	2:40	70.80%
Regents Park Summer 10K Series	10km	1 Aug	40:51	74.44%
Isle of Arran Half-Marathon	13.1mi	5 Jul	1:28:53	73.68%
Calderglen Harriers Trail 10K	10km	26 Jun	42:58	70.77%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	19:34	75.64%
Dechmont 10K trail race	10km	14 Jun	39:41	76.63%
Polaroid Series - Clydebank 10K	10km	28 May	38:40	78.64%
Black Rock '5' Race	4.5mi	22 May	29:46	73.27%
Ignis Asset Management Womens 10K	10km	10 May	40:19	75.43%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	30:37	79.04%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	38:30	78.87%
West District XC Champs - Senior Ladies - Irvine	6.4km	6 Dec	26:22	71.76%
Strathaven Run With the Wind 10K	10km	23 Nov	38:41	78.50%
Brampton to Carlisle 10	10mi	15 Nov	1:04:48	76.35%
Tin Farm 5	5mi	2 Nov	36:01	67.19%
National XC Relays, Cumbernauld	4km	25 Oct	19:04	58.66%
Aviemore Half Marathon	13.1mi	19 Oct	1:28:01	74.26%
Baxters River Ness 10K	10km	5 Oct	39:34	76.75%
Two Ferries Road Race	10.8mi	20 Sep	1:09:10	77.25%
Great Scottish Run 10K	10km	7 Sep	38:58	77.93%
Round Arran Road Relay - North 1	11.5mi	26 Jul	1:14:35	76.70%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	16	65.56%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:41	74.17%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	18:25	80.26%
British 10K London Run	10km	6 Jul	40:37	74.76%
Isle of Arran Half Marathon	13.1mi	29 Jun	1:27:15	74.92%
Bella Road Runners Presidents Cup 5K	5km	25 Jun	19:00	77.80%
East Kilbride Half Marathon	13.1mi	22 Jun	1:27:13	74.94%
Polaroid Series - Dumbarton 10K	10km	5 Jun	38:16	79.36%
Polaroid Series - Clydebank 10K	10km	29 May	38:11	79.53%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:28:34	73.80%
Resolution Asset Management Women's 10K	10km	18 May	38:39	78.57%
Troon Tortoises 10K	10km	7 May	38:34	78.74%
Ormidale 10K	10km	20 Apr	39:05	77.70%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	22:45	77.97%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	5 Apr	36:58	76.68%
St Andrew's Hospice Lanarkshire Ladies 6K	6km	16 Mar	23:07	76.67%
Clydesdale Harriers 5K	5km	15 Mar	18:55	78.08%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:24:53	76.90%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:06:10	74.67%
Scottish National XC Champs - Senior Women - Falkirk	8km	23 Feb	33:08	72.55%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	31:11	77.54%
Scottish 4K XC Champs - Bellahouston Park	4km	27 Jan	17:01	65.61%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec	39:08	77.53%
Falkland Trail Race	6mi	15 Dec	41:38	70.37%
West District 4M XC Champs - Senior Ladies - Irvine	6.4km	8 Dec	26:35	71.12%
Renfrewshire 4M XC Champs - Senior Ladies - Inverkip	4mi	24 Nov	26:08	72.76%
Glasgow University 5 Mile Road Race	5mi	17 Nov	31:34	76.60%
Eddie's Half Marathon	13.1mi	4 Nov	1:26:11	75.74%
National XC Relays, Cumbernauld	4km	27 Oct	17:41	63.13%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:29	72.10%
Baxters River Ness 10K	10km	7 Oct	38:59	77.83%
George Cummings Road Relays, Houston	2.7mi	29 Sep	16:23	78.34%
St. Andrew's Hospice 10K	10km	23 Sep	41:05	73.85%
Two Ferries Road Race	10.8mi	15 Sep	1:10:35	75.59%
Great Scottish Run 10K	10km	2 Sep	39:24	77.00%
Oban Games 400m	400mi	23 Aug	1:13	65.21%
Oban Games 1000m	1000mi	23 Aug	3:39	64.66%
Oban Games 3200m	3200mi	23 Aug	12:31	71.35%
Oban Games 1600m	1600mi	23 Aug	6:04	68.91%
Oban Games 800m	800mi	23 Aug	2:48	67.43%
Bellahouston Road Runners 5K	5km	19 Aug	19:08	77.19%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:27:51	74.30%
Round Arran Road Relay - South 2	9mi	21 Jul	1:03:04	70.38%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:21:44	66.49%
British 10K London Run	10km	1 Jul	41:05	73.85%
Bella Road Runners Presidents Cup 5K	5km	27 Jun	19:25	76.07%
East Kilbride Half Marathon	13.1mi	24 Jun	1:29:23	73.02%
Glasgow Jog Scotland 5k	5km	19 Jun	19:12	76.93%
Ruby Young 5K Trail Race - Ladies only - Kilmarnock	5km	10 Jun	20:24	72.40%
Polaroid Series - Clydebank 10K	10km	31 May	40:18	75.28%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:31:13	71.56%
Resolution Asset Management Women's 10K	10km	13 May	40:43	74.51%
Troon Tortoises 10K	10km	9 May	40:27	75.00%
All Terrain Challenge Richie's Run	9mi	29 Apr	1:06:50	66.41%
Tom Scott Memorial 'Round the Loch' Race	4mi	8 Apr	23:39	80.40%
St Andrew's Hospice Lanarkshire Ladies 6K	6km	25 Mar	23:42	74.78%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:05:56	74.87%
ATHelite Run in the Park 5K	5km	18 Feb	21:32	68.58%
Scottish 8K XC Champs - Senior Ladies - Falkirk	8km	10 Feb	33:51	71.00%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	31:17	77.27%
Scottish 4K XC Champs - Bellahouston Park	4km	28 Jan	17:17	64.51%
Jack Crawford Memorial 10k	10km	13 Jan	40:53	74.19%
Nigel Barge Memorial 10K	10km	6 Jan	40:12	75.46%
2006	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	31 Dec	42:04	72.11%
Ayr Turkey Trot 10K	10km	26 Dec	40:11	75.49%
Falkland Festive Trail Race	6mi	16 Dec	42:38	68.70%
West District 4M XC Champs - Senior Ladies - East Kilbride	6.4km	9 Dec	28:49	65.59%
Renfrewshire 6K XC Champs - Senior Ladies - Linwood	6km	25 Nov	25:47	68.73%
Glasgow University 5 Mile Road Race	5mi	18 Nov	31:42	76.26%
Tinto Hill Race	4.4mi	11 Nov	45:16	46.99%
National XC Relays, Cumbernauld	4km	28 Oct	17:37	63.29%
Renfrewshire 4K XC Relays - Inverkip	4km	21 Oct	15:00	74.33%
West District XC Relays	4km	15 Oct	15:38	71.32%
David Marshall Lodge 5M Trail Series 4/4	5mi	14 Oct	32:14	75.00%
McAndrew Road Relays	3.25mi	7 Oct	20:31	75.29%
Baxters River Ness 10k	10km	1 Oct	39:50	76.15%
David Marshall Lodge 5M Trail Series 3/4	5mi	23 Sep	32:44	73.85%
St. Andrew's Hospice 10K	10km	17 Sep	40:12	75.46%
Around Cumbrae 10 Mile Road Race - Millport	10.2mi	10 Sep	1:07:43	74.36%
Great Trail Run 10K - Loch Lomond	10km	9 Sep	40:50	74.29%
Great Scottish Run 10K	10km	3 Sep	40:04	75.71%
David Marshall Lodge 5M Trail Series 2/4	5mi	26 Aug	33:12	72.81%
David Marshall Lodge 5M Trail Series 1/4	5mi	8 Jul	33:28	72.23%
British 10K London Run	10km	2 Jul	43:35	69.60%
East Kilbride 10K	10km	25 Jun	42:20	71.65%
Giffnock North Running Festival 10k	10km	15 Jun	42:02	72.16%
Mull of Kintyre 10K	10km	28 May	41:06	73.80%
Britannic Asset Management Women's 10K	10km	21 May	41:50	72.51%
Troon Tortoises 10K	10km	3 May	39:51	76.12%
Tom Scott Memorial 'Round the Loch' Race	4mi	9 Apr	27:50	68.31%
St Andrew's Hospice Lanarkshire Ladies 6K	6km	26 Mar	24:42	71.74%
Clydesdale Harriers 5K	5km	18 Mar	19:42	74.96%
Kings Buildings 5	5mi	25 Feb	33:47	71.56%
Hi-Tec Valentines 5K - The Meadows	5km	12 Feb	20:40	71.45%
Jack Crawford Memorial 10k	10km	14 Jan	43:19	70.03%
2005	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	4 Dec	44:45	67.78%
Baxters River Ness 10K	10km	2 Oct	43:13	70.19%
Great Scottish Run 10K	10km	4 Sep	42:59	70.57%

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