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ClaireT
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Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	12 5:22/mi	55.56														12 55.56
100m	1	16 4:18/mi	65.54				16 65.54
200m	2	32 4:17/mi	67.03									33 64.22	32 67.03
400m	5	1:12 4:50/mi	70.53			1:13 65.18		1:13 66.46				1:12 70.53			1:20 64.90	1:18 68.02
400m	5	1:12 4:50/mi	70.53			1:13 65.18		1:13 66.46				1:12 70.53			1:20 64.90	1:18 68.02
800m	9	2:33 5:08/mi	76.16			2:48 67.40		2:40 70.80				2:38 71.72	2:34 74.26		2:33 76.16	2:35 75.17	2:39 73.92
800m	9	2:33 5:08/mi	76.16			2:48 67.40		2:40 70.80				2:38 71.72	2:34 74.26		2:33 76.16	2:35 75.17	2:39 73.92
1000m	1	3:22 5:25/mi	72.10			3:39 64.63									3:22 72.10
1000m	1	3:22 5:25/mi	72.10			3:39 64.63									3:22 72.10
1500m	35	4:55 5:17/mi	82.12									5:18 75.12	5:08 77.88	5:31 72.81	4:55 82.12	5:13 77.40	5:11 78.35
1600m	1	6:02 6:04/mi	69.64			6:04 69.09		6:02 69.64
1600m	1	6:02 6:04/mi	69.64			6:04 69.09		6:02 69.64
1mi	14	5:22 5:22/mi	80.72				5:41 74.27						5:32 77.51		5:22 80.72	5:33 78.50	5:34 78.77	8:26 52.00
1814m	1	6:51 6:05/mi	71.69													6:51 71.69
2000m	23	7:13 5:48/mi	74.60										8:06 65.81	8:13 65.18	7:13 74.60	7:32 71.87	7:26 73.31
3000m	34	10:53 5:50/mi	74.29									11:00 72.39	10:54 73.35	11:26 70.26	10:53 74.20	10:56 74.29	10:59 73.95
3200m	1	12:31 6:18/mi	66.97			12:31 66.97		12:48 65.65
3200m	1	12:31 6:18/mi	66.97			12:31 66.97		12:48 65.65
4km	20	13:54 5:36/mi	87.62		15:00 78.58	17:17 68.20	19:04 61.88		15:51 74.54				16:06 74.47	16:32 72.86		13:54 87.62
2.7mi	3	16:23 6:04/mi	78.17			16:23 78.17			16:40 77.14					17:00 76.97
5km	100	18:25 5:56/mi	81.52		19:42 74.79	19:08 77.02	18:25 80.08	19:34 75.47	20:10 73.36	19:37 75.60	20:04 74.12	19:27 76.74	18:44 80.00	20:49 72.33	18:34 81.52	19:15 79.08	18:54 81.07	19:39 77.97
3.3mi	3	20:31 6:19/mi	75.12		20:31 75.12				20:44 74.64				20:59 74.71
5.8km	1	26:10 7:16/mi	65.62						26:10 65.62
6km	10	22:45 6:06/mi	79.81		24:42 71.67	23:42 74.74	22:45 77.95		23:28 75.86				23:24 77.15	26:02 69.68	22:51 79.81
3.8mi	1	26:55 7:05/mi	68.36										26:55 68.36
6.4km	3	26:22 6:38/mi	71.81		28:49 65.57	26:35 71.13	26:22 71.81
4mi	4	23:39 5:55/mi	80.42		27:50 68.28	23:39 80.42			28:08 67.81
4.4mi	1	45:16 10:17/mi	46.18		45:16 46.18
7.4km	1	33:28 7:17/mi	68.69															33:28 68.69
8km	3	33:08 6:40/mi	71.68			33:51 70.08	33:08 71.68
5mi	14	30:37 6:07/mi	78.14		31:42 75.26	31:17 76.26	31:11 76.60	30:37 78.14					32:37 74.50				32:11 77.66	33:35 74.42
5.8mi	1	36:58 6:22/mi	75.46				36:58 75.46
6mi	2	42:38 7:06/mi	67.44		42:38 67.44
10km	75	38:11 6:09/mi	81.01	42:59 69.20	39:50 74.75	38:59 76.50	38:11 78.26	38:36 77.61	38:56 77.17		40:11 75.32	39:42 76.56	38:49 78.68	39:37 77.50	39:03 79.08		38:37 81.01	44:47 70.37
8.5mi	2	57:21 6:45/mi	73.34						1:00:24 69.42	57:21 73.34
9mi	2	1:03:04 7:00/mi	69.94			1:03:04 69.94
10mi	10	1:03:01 6:18/mi	81.57			1:05:56 74.37	1:04:48 75.88	1:06:53 73.67		1:09:08 71.68	1:08:28 72.64		1:07:20 74.52				1:03:01 81.57
10.2mi	1	1:07:43 6:38/mi	73.86		1:07:43 73.86
10.8mi	2	1:09:10 6:24/mi	76.78			1:10:35 75.11	1:09:10 76.78
11mi	1	1:21:44 7:26/mi	66.07			1:21:44 66.07
13.1mi	23	1:23:34 6:23/mi	80.77			1:26:11 74.89	1:24:53 76.04	1:28:53 72.84		1:28:48 73.31	1:27:37 74.55	1:26:15 76.04	1:29:24 73.70				1:23:34 80.77
20mi	1	2:19:44 6:59/mi	72.95									2:19:44 72.95
26.2mi	5	3:04:57 7:04/mi	72.91							3:11:49 70.12	3:04:57 72.91	3:12:03 70.45

2019		Result	WAVA	Distance
17 Aug	Pollok parkrun, Glasgow	21:13	72.72	5km
10 Aug	Pollok parkrun, Glasgow	20:19	75.94	5km
20 Jul	Strathclyde parkrun	20:22	75.76	5km
13 Jul	Victoria parkrun, Glasgow	20:35	74.96	5km
8 Jun	Pollok parkrun, Glasgow	20:52	73.94	5km
18 May	Pollok parkrun, Glasgow	21:00	73.47	5km
27 Apr	Run Mhor Hidden Glen 10K	46:57	67.13	10km
13 Apr	Strathclyde parkrun	20:25	75.57	5km
22 Mar	Nite Lite 10K SB	44:47	70.37	10km
2 Mar	Pollok parkrun, Glasgow	20:38	74.26	5km
16 Feb	Glasgow University 5 Mile Road Race SB	33:35	74.42	5mi
19 Jan	Pollok parkrun, Glasgow	20:43	73.96	5km
12 Jan	Great Stirling Castle Run PB	33:28	68.69	7.4km
5 Jan	Strathclyde parkrun SB	19:39	77.97	5km
1 Jan	Pollok parkrun, Glasgow	20:19	75.41	5km
1 Jan	Lyle Mile SB	8:26	52.00	1mi
2018		Result	WAVA	Distance
25 Dec	Pollock parkrun	21:32	71.15	5km
8 Dec	Pollock parkrun	20:47	73.72	5km
24 Nov	Pollock parkrun	20:45	73.84	5km
10 Nov	2018 Supernova Kelpies 5K - Saturday SB	18:54	81.07	5km
3 Nov	Pollock parkrun	20:39	74.20	5km
13 Oct	Pollock parkrun	20:18	75.48	5km
30 Sep	Great Scottish Run 10K SB	38:37	81.01	10km
23 Sep	Scottish Half Marathon PB	1:23:34	80.77	13.1mi
16 Sep	Around Cumbrae 10m Road Race	1:03:50	80.53	10mi
9 Sep	World Masters Athletics Championships - 10k	39:41	78.83	10km
7 Sep	World Masters Athletics Championships 2K Steeplechase SB	7:26	73.31	2000m
26 Aug	BMAF Outdoor Championships 2000m SC	7:43	70.62	2000m
18 Aug	OUTrun SB	32:11	77.66	5mi
12 Aug	Scottish Athletics National Championships - 3000m SC	11:47	69.37	3000m
5 Aug	UK Women's League 2000m SC	7:35	71.86	2000m
4 Aug	Pollock parkrun	19:59	76.67	5km
28 Jul	Drumchapel parkrun	21:29	71.32	5km
21 Jul	Portobello parkrun		0.00	5km
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m	5:20	76.63	1500m
14 Jul	Scottish Masters T&F Outdoor Championships - 2000m SC	7:32	72.34	2000m
8 Jul	UK Women's League 2000m SC	7:34	72.02	2000m
30 Jun	Pollok parkrun, Glasgow	20:00	76.61	5km
30 Jun	Big Fetch Mile - Glasgow	5:45	76.26	1mi
10 Jun	Great Women's 10km	41:57	74.57	10km
1 Jun	GAA Miler Meet 3000m	11:10	73.20	3000m
29 May	Greenock Glenpark Harriers - Chisholm Mile SB	5:34	78.77	1mi
27 May	Shettleston 10k	39:57	78.31	10km
6 May	TEL OGM 1500m SC	5:34	73.42	1500m
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:03	80.43	5km
29 Apr	Chester Half Marathon	1:24:23	79.99	13.1mi
1 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:03:01	81.57	10mi
25 Mar	Balloch to Clydebank Half Marathon	1:24:58	79.44	13.1mi
11 Mar	BMAF Indoor Championships, 3000m	11:03	73.50	3000m
10 Mar	BMAF Indoor Championships, 1500m SB	5:11	78.35	1500m
24 Feb	Pollok parkrun, Glasgow	19:53	76.56	5km
4 Feb	Scottish Masters Indoor Champs - 60mH PB	12	55.56	60m
4 Feb	Scottish Masters Indoor Championships - 800m SB	2:39	73.92	800m
7 Jan	GAA Miler Meet SB	10:59	73.95	3000m
1 Jan	Pollok parkrun, Glasgow	20:15	75.18	5km
2017		Result	WAVA	Distance
25 Dec	pollok parkrun	20:23	74.69	5km
3 Sep	TEL OGM 1500m SC	5:35	72.73	1500m
26 Aug	Lang Scots Mile PB	6:51	71.69	1814m
12 Aug	Mile End parkrun	19:32	77.94	5km
6 Aug	CSSAL 3000m Ayrshire	11:10	72.73	3000m
2 Aug	European Masters Champs - Aarhus Denmark - 5000m SB	19:14	79.15	5000m
31 Jul	European Masters Champs Aarhus Denmark - 2000 S/C	7:41	70.47	2000m
30 Jul	European Masters Champs Aarhus Denmark - 4KXC PB	13:54	87.62	4km
22 Jul	Pollok parkrun, Glasgow	21:24	71.14	5km
16 Jul	UK Women's League 400mH	1:21	65.50	400m
16 Jul	UK Women's League 2000m SC	7:46	69.72	2000m
8 Jul	Pollock parkrun	20:06	75.74	5km
1 Jul	Scottish Masters T&F Outdoor Championships - 2000m SC	7:41	70.47	2000m
1 Jul	Scottish Masters T&F Outdoor Championships - 800m	2:37	74.86	800m
25 Jun	BMAF Outdoor Championships 2000m SC	7:52	68.83	2000m
24 Jun	BMAF Outdoor Championships 1500m	5:16	77.11	1500m
24 Jun	BMAF Outdoor Champs - 400m Hurdles SB	1:18	68.02	400m
18 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	19:15	79.08	5km
10 Jun	Welsh Senior Championships 3000m SC	11:44	69.22	3000m
4 Jun	UK Womens League Division 3 2000m SC - Rugby SB	7:32	71.87	2000m
2 Jun	GAA Miler Meet 3000m SB	10:56	74.29	3000m
30 May	Greenock Glenpark Harriers - Chisholm Mile SB	5:33	78.50	1mi
26 May	3k on the Green SB	10:56	74.29	3km
21 May	Loughborough International 3000m SC	11:42	69.42	3000m
13 May	BMC GP Solihull 2000m SC	7:45	69.87	2000m
7 May	UK Womens League Division 3 2000m SC - Wigan	7:45	69.87	2000m
29 Apr	Pollok parkrun, Glasgow	19:45	77.08	5km
16 Apr	Scottish Womens Athletics League 3000m	11:31	70.52	3000m
15 Apr	Pollock parkrun	20:34	74.02	5km
1 Apr	Doncaster Spring Open Meeting - 1500SC PB	5:38	72.09	1.5km
18 Mar	Pollock parkrun, Glasgow	20:25	74.14	5km
12 Mar	BMAF Indoor Champs, 800m SB	2:35	75.17	800m
12 Mar	BMAF Indoor Championships, 3000m	11:19	71.36	3000m
11 Mar	BMAF Indoor Championships, 1500m SB	5:13	77.40	1500m
1 Jan	Greenock parkrun	20:01	75.62	5km
1 Jan	Pollok parkrun, Glasgow	20:22	74.32	5km
1 Jan	Lyle Mile	8:49	49.13	1mi
2016		Result	WAVA	Distance
31 Dec	Pollok parkrun, Glasgow	19:26	77.89	5km
25 Dec	Pollok parkrun, Glasgow	19:32	77.49	5km
26 Nov	Pollok parkrun, Glasgow	19:49	76.38	5km
25 Nov	3k on the Green	10:54	74.08	3km
13 Nov	Jimmy Irvine Bella 10K	39:06	78.98	10km
6 Nov	World Masters Champs Perth - 2000m SC	7:25	72.59	2000m
5 Nov	World Masters Championships, Perth - 1500m PB	4:55	82.12	1500m
29 Oct	Claisebrook Cove Parkrun	19:41	76.90	5km
26 Oct	World Masters Championships, Perth - 8K XC	31:19	78.34	8km
15 Oct	Pollok parkrun, Glasgow	19:03	79.45	5km
11 Oct	The Monthy Mile South Shields	5:39	76.67	1mi
2 Oct	Great Scottish Run 10K SB	39:03	79.08	10km
1 Oct	BMAF Road Mile Championships, Cardiff	5:33	78.05	1mi
24 Sep	Pollok parkrun, Glasgow	19:14	78.70	5km
21 Sep	Doncaster AC Endurance & Sprint Evening - 1500m SC	5:18	76.18	1500m
18 Sep	BMAF Outdoor Championships 2000m SC	7:25	72.59	2000m
17 Sep	BMAF Outdoor Championships 1500m	5:07	78.91	1500m
11 Sep	Livingston AC Championships - Open 1500m	5:06	79.17	1500m
10 Sep	Pollok parkrun, Glasgow	19:09	79.04	5km
3 Sep	Athletics East Lothian OGM - 2000m SC	7:30	71.78	2000m
30 Aug	Shettleston Harriers Open Graded: 5,000m PB	18:31	81.74	5000m
27 Aug	Aberdeen parkrun	19:13	78.76	5km
27 Aug	Aberdeen Union Street Mile	5:24	80.22	1mi
17 Aug	Manchester International - 2000m SC PB	7:13	74.60	2000m
14 Aug	Scottish Athletics National Championships - 3000m SC	11:20	71.25	3000m
9 Aug	DunRen OGM 1000m PB	3:22	72.10	1000m
7 Aug	UK Womens League Division 2 - 2000m Steeplechase	7:15	74.25	2000m
30 Jul	English/UK CAU Championships 3000m SC	11:04	72.97	3000m
23 Jul	BMC GP4 Oxford - 1500SC	5:15	76.91	1500m
23 Jul	Perry Hall Parkrun	19:33	77.42	5km
18 Jul	NEMAA Open Mile	5:25	79.97	1mi
16 Jul	Pollok parkrun, Glasgow	19:17	78.49	5km
9 Jul	Pollok parkrun, Glasgow	19:35	77.29	5km
3 Jul	UK Womens League Division 2 - 2000m Steeplechase	7:23	72.91	2000m
2 Jul	Scottish Masters Outdoor T&F Championships - 1500m	5:12	77.65	1500m
2 Jul	Scottish Masters Outdoor T&F Championships - 800m PB	2:33	76.16	800m
28 Jun	TEL Time Trial - Track Mile	5:44	75.56	1mi
28 Jun	TEL Time Trial - 1500 SC	5:29	73.63	1500m
24 Jun	3k On The Green PB	10:43	75.35	3km
19 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	18:34	81.52	5km
12 Jun	Scottish Women's Athletics League - 3000m		0.00	3000m
7 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:22	80.72	1mi
5 Jun	UK Womens League Division 2 - 2000m Steeplechase	7:26	72.42	2000m
3 Jun	GAA Miler Meet 3000m PB	10:53	74.20	3000m
28 May	Pollok parkrun, Glasgow	19:25	77.95	5km
21 May	Bill Whistlecroft Hurdles Festival 2000m Steeplechase	7:48	69.02	2000m
14 May	Scottish Athletics West District Championships 3000m SC	11:54	67.86	3000m
7 May	Pollok Parkrun, Glasgow	20:09	75.12	5km
2 May	North Yorkshire & South Durham League 2000m SC	8:02	50.26	1500m
29 Apr	BMC Regional Races incorporating Scottish Championships PB	39:21	78.48	10000m
23 Apr	Pollok Parkrun, Glasgow	20:10	75.05	5km
19 Apr	North Yorkshire & South Durham League 1500m SC	5:47	69.81	1500m
17 Apr	Scottish Womens Athletics League - 1500m	5:22	75.23	1500m
10 Apr	Tom Scott Round the Loch 6K SB	22:51	79.81	6km
3 Apr	Masters European Indoor Championships Ancona - 5k XC	20:44	73.00	5km
2 Apr	Masters European Indoor Championships Ancona - 1500m	5:14	77.15	1500m
30 Mar	Masters European Indoor Championships Ancona - 3000m	11:06	72.75	3000m
26 Mar	Pollok Parkrun, Glasgow	20:46	72.89	5km
19 Mar	Clydebank 5K	19:00	79.25	5km
13 Mar	British Masters Indoor Champs, 800m	2:36	73.99	800m
12 Mar	British Masters Indoor Championships, 1500m	5:15	76.51	1500m
6 Mar	Down By The River 3K	11:17	71.19	3km
26 Feb	3k on the Green	11:47	68.17	3km
20 Feb	Pollok Parkrun, Glasgow	21:30	70.03	5km
14 Feb	Scottish Masters Indoor Championships - 400m SB	1:20	64.90	400m
14 Feb	Scottish Masters Indoor Championships - 800m	2:42	71.25	800m
14 Feb	Scottish Masters Indoor Championships - 1500m	5:20	75.31	1500m
6 Feb	Pollok Parkrun, Glasgow	21:25	70.31	5km
30 Jan	Tollcross parkrun, Glasgow	25:36	58.82	5km
23 Jan	Pollok Parkrun, Glasgow	21:09	71.19	5km
16 Jan	Scottish National Open 1500m, Emirates	5:34	72.15	1500m
9 Jan	Pollok Parkrun, Glasgow	21:48	69.07	5km
3 Jan	National Masters Indoor Championships - 3000	11:30	69.85	3000m
1 Jan	Pollock Parkrun	22:35	66.67	5km
2015		Result	WAVA	Distance
14 Nov	British & Irish Masters' International XC SB	26:02	69.68	6km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	16:59	70.93	4km
24 Oct	National XC Relays, Cumbernauld	16:51	71.49	4km
17 Oct	Dunbartonshire XC Relays - Maryhill Park	16:43	72.06	4km
11 Oct	West District XC Relays SB	16:32	72.86	4km
4 Oct	Great Scottish Run 10K SB	39:37	77.50	10km
26 Sep	George Cummings Road Relays SB	17:00	76.97	2.7mi
20 Sep	BMAF 10,000m track championship SB	39:22	77.99	10000m
12 Sep	Pollock Parkrun SB	20:49	72.33	5km
9 Sep	David Livey & Len Mullen Memorial Open 1500m Chase	5:57	67.50	1500m
5 Sep	Pollock Parkrun	20:51	72.22	5km
2 Sep	Grangemouth Outdoor OGM 1500m	5:33	72.37	1500m
30 Aug	Scottish Womens Athletics League - 3000m SB	11:26	70.26	3000m
16 Aug	World Masters Athletics Championships - 2000m Steeplechase SB	8:13	65.18	2000m
2 Aug	CSSAL Div 1 - Masters 3000m (Grangemouth) SB	11:39	68.95	3km
26 Jul	BMAF Outdoor Championships 2000m SC	8:40	61.79	2000m
25 Jul	BMAF Outdoor Championships 1500m	5:34	72.15	1500m
11 Jul	Scottish Masters Outdoor T&F Championships - 1500m	5:42	70.47	1500m
11 Jul	Scottish Masters Outdoor T&F Championships - 3000m	11:41	68.76	3000m
28 Jun	Central & South of Scotland League Div 1 (1500m) SB	5:31	72.81	1500m
2014		Result	WAVA	Distance
25 Dec	Pollok parkrun, Glasgow	23:01	65.11	5km
22 Nov	British & Irish Masters' International XC SB	23:24	77.15	6km
15 Nov	Dunbartonshire County XC Championships (Balloch)	25:13	71.59	6km
9 Nov	Scottish National 4K XC Champs SB	16:06	74.47	4km
2 Nov	Lasswade AAA Open Cross Country Race PB	26:55	68.36	3.8mi
25 Oct	National XC Relays, Cumbernauld	17:26	68.77	4km
19 Oct	Salisbury Half Marathon SB	1:29:24	73.70	13.1mi
11 Oct	West District XC Relays	15:20	78.19	4km
5 Oct	Great Scottish Run 10k	39:26	77.45	10km
4 Oct	Achilles Heel MacAndrew Road Relays SB	20:59	74.71	3.25mi
27 Sep	Pollock Parkrun	20:24	73.46	5km
21 Sep	BMAF 10,000m track championship	40:15	75.88	10000m
6 Sep	BMC Track Festival 1500m SC	5:42	70.14	1500m
10 Aug	BMAF Outdoor Championships 5000m SB	19:21	77.45	5000m
10 Aug	BMAF Outdoor Championships 2000m SC SB	8:06	65.81	2000m
9 Aug	BMAF Outdoor Championships 1500m	5:15	76.15	1500m
2 Aug	Pollock Parkrun	19:53	75.37	5km
26 Jul	Pollok Parkrun	19:42	76.07	5km
13 Jul	Scottish Womens Athletics League - 3000m SB	10:54	73.35	3000m
13 Jul	Scottish Womens Athletics League - 1500m SB	5:08	77.88	1500m
6 Jul	Scottish Athletics National Masters Championships - 3000m	11:06	72.03	3000m
29 Jun	CSSAL Division 1 - Masters 1500m - Grangemouth	5:13	76.63	1500m
29 Jun	CSSAL Division 1 - Masters 200m - Grangemouth PB	32	67.03	200m
25 Jun	SHVC 5K Road Race Championships SB	18:44	80.00	5km
24 Jun	Ravenscraig 1 mile race	5:36	76.59	1mi
19 Jun	Kirkintilloch 10k	39:34	77.19	10km
15 Jun	Scottish Masters Outdoor T&F Championships	5:10	77.38	1500m
15 Jun	Scottish Masters Outdoor T&F Championships SB	2:34	74.26	800m
8 Jun	UKWAL 1500m	5:18	75.43	1500m
8 Jun	UKWAL 3000m	11:07	71.92	3000m
3 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	5:32	77.51	1mi
31 May	Glasgow parkrun	20:09	74.38	5km
29 May	Dumbarton 10k SB	38:49	78.68	10km
24 May	Glasgow parkrun	20:14	74.07	5km
22 May	Clydebank 10k	39:02	78.24	10km
18 May	Scottish Womens Athletics League - 3000m	11:28	69.73	3000m
18 May	Scottish Womens Athletics League - 1500m	5:22	74.49	1500m
17 May	clumber park parkrun	20:17	73.89	5km
11 May	Bupa Great Women's 10k	40:01	76.32	10km
25 Apr	British Milers Club track 10,000m incorporating Scottish Championships SB	39:39	77.03	10000m
12 Apr	Glasgow parkrun	20:28	73.22	5km
6 Apr	Tay Ten SB	1:07:20	74.52	10mi
29 Mar	Glasgow parkrun	20:18	73.83	5km
22 Mar	Glasgow parkrun	20:35	72.81	5km
15 Mar	Clydebank 5K	19:25	76.87	5km
2 Mar	National Masters Indoor Championships - 3000	11:20	70.26	3000m
2 Mar	National Masters Indoor Championships - 1500	5:20	74.65	1500m
23 Feb	Netherhall 10 inc BMAF 10 mile road race championships	1:08:45	72.65	10mi
15 Feb	Glasgow parkrun	21:05	70.79	5km
8 Feb	Glasgow parkrun	21:07	70.68	5km
2 Feb	Renfrewshire AAA Road Race Championships SB	32:37	74.50	5mi
25 Jan	Glasgow parkrun	21:02	70.96	5km
18 Jan	Victoria Parkrun, Glasgow	20:11	73.95	5km
11 Jan	Glasgow parkrun	21:07	70.68	5km
4 Jan	Glasgow parkrun	20:26	73.05	5km
1 Jan	Glasgow parkrun	21:26	69.64	5km
2013		Result	WAVA	Distance
25 Dec	Glasgow parkrun	22:20	66.83	5km
27 Oct	Newcastle Town Moor Marathon	3:26:51	65.41	26.2mi
15 Sep	City of Stirling 10k SB	39:42	76.56	10km
1 Sep	Moray Half Marathon SB	1:26:15	76.04	13.1mi
25 Aug	Scottish Womens Athletic League - 3000m SB	11:00	72.39	3000m
10 Aug	Strathclyde parkrun event # 172	19:29	76.61	5km
4 Aug	Helensburgh Half Marathon	1:29:06	73.61	13.1mi
20 Jul	Strathclyde parkrun event # 169 SB	19:27	76.74	5km
29 Jun	CSSAL Div 1 - 1500m SB	5:18	75.12	1500m
16 Jun	Scottish Athletics National Masters Championships - 200m SB	33	64.22	200m
16 Jun	Scottish Athletics National Masters Championships - 800m SB	2:38	71.72	800m
16 Jun	Scottish Athletics National Masters Championships - 3000m	11:21	70.16	3000m
16 Jun	Scottish Athletics National Masters Championships - 400m PB	1:12	70.53	400m
8 Jun	Strathclyde parkrun event # 163	19:54	75.00	5km
26 May	Edinburgh Marathon SB	3:12:03	70.45	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:19:44	72.95	20mi
20 Apr	Deafblind Scotland 10K	42:33	71.43	10km
24 Feb	Great North West Half Marathon	1:27:55	74.30	13.1mi
2012		Result	WAVA	Distance
27 Oct	Strathclyde parkrun Event #130	20:15	73.45	5km
20 Oct	Strathclyde parkrun event # 129 SB	20:04	74.12	5km
30 Sep	Baxters Loch Ness Marathon PB	3:04:57	72.91	26.2mi
16 Sep	City of Stirling 10k SB	40:11	75.32	10km
2 Sep	Great Scottish Run Half Marathon SB	1:27:37	74.55	13.1mi
5 Aug	Helensburgh Half Marathon	1:28:14	74.03	13.1mi
27 May	Edinburgh Marathon	3:08:37	71.49	26.2mi
13 May	Ignis Asset Management Women's 10k	40:40	74.42	10km
15 Apr	Balloch to Clydebank Half-Marathon	1:29:42	72.82	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:08:28	72.64	10mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	3:11:49	70.12	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:28:48	73.31	13.1mi
7 Aug	Helensburgh half marathon	1:29:05	73.07	13.1mi
26 Jun	Dunfermline Half Marathon	1:32:49	70.13	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:37	75.60	5km
6 May	Atkins 3K on the Green	11:31	68.70	3km
17 Apr	Crinan Puffer 8.5 PB	57:21	73.34	8.5mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:09:08	71.68	10mi
25 Mar	Atkins 3K on the Green	11:31	68.70	3km
25 Feb	Atkins 3k on the Green SB	11:27	68.93	3km
2010		Result	WAVA	Distance
9 Oct	West District XC Relays	17:18	68.41	4km
2 Oct	McAndrew Road Relays SB	20:44	74.64	3.25mi
25 Sep	George Cummings Road Relays, Houston SB	16:40	77.14	2.7mi
19 Sep	City of Stirling 10k	40:32	74.12	10km
11 Sep	Glasgow Parkrun SB	20:10	73.36	5km
5 Sep	Great Scottish Run 10k	40:56	73.40	10km
29 Aug	Paisley 10K	41:14	72.86	10km
25 Jun	Calderglen Harriers Trail 10K	43:11	69.57	10km
13 Jun	Vale of Leven 10k	39:31	76.03	10km
3 Jun	Dumbarton 10k	39:53	75.33	10km
27 May	Clydebank 10k	39:07	76.81	10km
20 May	Helensburgh 10k SB	38:56	77.17	10km
16 May	Crinan Puffer 8.5 SB	1:00:24	69.42	8.5mi
9 May	Ignis Asset Management Womens 10k	39:43	75.65	10km
11 Apr	Tom Scott Round the Loch 6K SB	23:28	75.86	6km
10 Mar	PSUK British XC Champs - Ladies PB	26:10	65.62	5.8km
3 Mar	PSUK Scottish XC Champs - Ladies SB	28:08	67.81	4mi
31 Jan	Scottish National 4K XC Champs SB	15:51	74.54	4km
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K	39:08	76.55	10km
24 Oct	National XC Relays, Cumbernauld	17:18	68.29	4km
10 Oct	West District XC Relays	15:41	75.33	4km
4 Oct	Baxters River Ness 10K	39:53	75.11	10km
16 Sep	PSUK 10 Mile Road Race Llandudno SB	1:06:53	73.67	10mi
6 Sep	Great Scottish Run 10K SB	38:36	77.61	10km
27 Aug	Oban Games 3200m SB	12:48	65.65	3200m
27 Aug	Oban Games 400m SB	1:13	66.46	400m
27 Aug	Oban Games 1600m PB	6:02	69.64	1600m
27 Aug	Oban Games 800m SB	2:40	70.80	800m
1 Aug	Regents Park Summer 10K Series	40:51	73.33	10km
5 Jul	Isle of Arran Half-Marathon SB	1:28:53	72.84	13.1mi
26 Jun	Calderglen Harriers Trail 10K	42:58	69.72	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green SB	19:34	75.47	5km
14 Jun	Dechmont 10K trail race	39:41	75.49	10km
28 May	Clydebank 10k	38:40	77.47	10km
22 May	Black Rock '5' Race	29:46	72.50	4.5mi
10 May	Ignis Asset Management Womens 10K	40:19	74.30	10km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	30:37	78.14	5mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	38:30	77.62	10km
6 Dec	West District XC Champs - Senior Ladies - Irvine PB	26:22	71.81	6.4km
23 Nov	Strathaven Run With the Wind 10K	38:41	77.25	10km
15 Nov	Brampton to Carlisle 10 SB	1:04:48	75.88	10mi
2 Nov	Tin Farm 5	36:01	66.43	5mi
25 Oct	National XC Relays, Cumbernauld SB	19:04	61.88	4km
19 Oct	Aviemore Half Marathon	1:28:01	73.42	13.1mi
5 Oct	Baxters River Ness 10K	39:34	75.53	10km
20 Sep	Two Ferries Road Race PB	1:09:10	76.78	10.8mi
7 Sep	Great Scottish Run 10K	38:58	76.69	10km
26 Jul	Round Arran Road Relay - North 1	1:14:35	76.50	11.5mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	16	65.56	100m
20 Jul	Scottish Fetch Mile Challenge SB	5:41	74.27	1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	18:25	80.08	5km
6 Jul	British 10K London Run	40:37	73.58	10km
29 Jun	Isle of Arran Half Marathon	1:27:15	74.07	13.1mi
25 Jun	Bella Road Runners Presidents Cup 5K	19:00	77.62	5km
22 Jun	East Kilbride Half Marathon	1:27:13	74.10	13.1mi
5 Jun	Dumbarton 10k	38:16	78.09	10km
29 May	Clydebank 10k PB	38:11	78.26	10km
25 May	Mull of Kintyre Half Marathon	1:28:34	72.97	13.1mi
18 May	Resolution Asset Management Women's 10K	38:39	77.32	10km
7 May	Troon Tortoises 10K	38:34	77.49	10km
20 Apr	Ormidale 10K	39:05	76.46	10km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	22:45	77.95	6km
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:58	75.46	5.8mi
16 Mar	St Andrew's Hospice Lanarkshire Ladies 6K	23:07	76.63	6km
15 Mar	Dunky Wright Memorial 5k	18:55	77.90	5km
9 Mar	Balloch to Clydebank Half-Marathon SB	1:24:53	76.04	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10	1:06:10	74.19	10mi
23 Feb	Scottish National XC Champs - Senior Women - Falkirk PB	33:08	71.68	8km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	31:11	76.60	5mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	17:01	69.28	4km
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	39:08	76.21	10km
15 Dec	Falkland Trail Race	41:38	69.17	6mi
8 Dec	West District 4M XC Champs - Senior Ladies - Irvine SB	26:35	71.13	6.4km
24 Nov	Renfrewshire 4M XC Champs - Senior Ladies - Inverkip	26:08	72.78	4mi
17 Nov	Glasgow University 5 Mile Road Race	31:34	75.67	5mi
4 Nov	Eddie's Half Marathon SB	1:26:11	74.89	13.1mi
27 Oct	National XC Relays, Cumbernauld	17:41	66.67	4km
21 Oct	Renfrewshire 4K XC Relays - Lochinch	15:29	76.14	4km
7 Oct	Baxters River Ness 10K SB	38:59	76.50	10km
29 Sep	George Cummings Road Relays, Houston PB	16:23	78.17	2.7mi
23 Sep	St. Andrew's Hospice 10K	41:05	72.59	10km
15 Sep	Two Ferries Road Race SB	1:10:35	75.11	10.8mi
2 Sep	Great Scottish Run 10K	39:24	75.70	10km
23 Aug	Oban Games 400m SB	1:13	65.21	400m
23 Aug	Oban Games 1000m SB	3:39	64.66	1000m
23 Aug	Oban Games 3200m PB	12:31	67.00	3200m
23 Aug	Oban Games 1600m SB	6:04	69.12	1600m
23 Aug	Oban Games 800m SB	2:48	67.43	800m
19 Aug	Bellahouston Road Runners 5K SB	19:08	77.02	5km
12 Aug	Isle of Mull Half Marathon	1:27:51	73.47	13.1mi
21 Jul	Round Arran Road Relay - South 2 PB	1:03:04	69.94	9mi
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:21:44	66.07	11mi
1 Jul	British 10K London Run	41:05	72.59	10km
27 Jun	Bella Road Runners Presidents Cup 5K	19:25	75.90	5km
24 Jun	East Kilbride Half Marathon	1:29:23	72.21	13.1mi
19 Jun	Glasgow Jog Scotland 5k	19:12	76.75	5km
10 Jun	Ruby Young 5K Trail Race - Ladies only - Kilmarnock	20:24	72.24	5km
31 May	Clydebank 10k	40:18	74.01	10km
27 May	Mull of Kintyre Half Marathon	1:31:13	70.76	13.1mi
13 May	Resolution Asset Management Women's 10K	40:43	73.25	10km
9 May	Troon Tortoises 10K	40:27	73.73	10km
29 Apr	All Terrain Challenge Richie's Run	1:06:50	66.00	9mi
8 Apr	Tom Scott Memorial 'Round the Loch' Race PB	23:39	80.42	4mi
25 Mar	St Andrew's Hospice Lanarkshire Ladies 6K SB	23:42	74.74	6km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:05:56	74.37	10mi
18 Feb	ATHelite Run in the Park 5K	21:32	68.42	5km
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk SB	33:51	70.08	8km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	31:17	76.26	5mi
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	17:17	68.20	4km
13 Jan	Jack Crawford Memorial 10k	40:53	72.83	10km
6 Jan	Nigel Barge Memorial 10K	40:12	74.07	10km
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	42:04	70.78	10km
26 Dec	Ayr Turkey Trot 10K	40:11	74.10	10km
16 Dec	Falkland Festive Trail Race PB	42:38	67.44	6mi
9 Dec	West District 4M XC Champs - Senior Ladies - East Kilbride SB	28:49	65.57	6.4km
25 Nov	Renfrewshire 6K XC Champs - Senior Ladies - Linwood	25:47	68.66	6km
18 Nov	Glasgow University 5 Mile Road Race SB	31:42	75.26	5mi
11 Nov	Tinto Hill Race PB	45:16	46.18	4.4mi
28 Oct	National XC Relays, Cumbernauld	17:37	66.91	4km
21 Oct	Renfrewshire 4K XC Relays - Inverkip SB	15:00	78.58	4km
15 Oct	West District XC Relays	15:38	75.39	4km
14 Oct	David Marshall Lodge 5M Trail Series 4/4	32:14	74.01	5mi
7 Oct	McAndrew Road Relays PB	20:31	75.12	3.25mi
1 Oct	Baxters River Ness 10k SB	39:50	74.75	10km
23 Sep	David Marshall Lodge 5M Trail Series 3/4	32:44	72.88	5mi
17 Sep	St. Andrew's Hospice 10K	40:12	74.07	10km
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	1:07:43	73.86	10.2mi
9 Sep	Great Trail Run 10K - Loch Lomond	40:50	72.92	10km
3 Sep	Great Scottish Run 10K	40:04	74.32	10km
26 Aug	David Marshall Lodge 5M Trail Series 2/4	33:12	71.86	5mi
8 Jul	David Marshall Lodge 5M Trail Series 1/4	33:28	71.29	5mi
2 Jul	British 10K London Run	43:35	68.32	10km
25 Jun	East Kilbride 10K	42:20	70.34	10km
15 Jun	Giffnock North Running Festival 10k	42:02	70.84	10km
28 May	Mull of Kintyre 10K	41:06	72.45	10km
21 May	Britannic Asset Management Women's 10K	41:50	71.18	10km
3 May	Troon Tortoises 10K	39:51	74.72	10km
9 Apr	Tom Scott Memorial 'Round the Loch' Race SB	27:50	68.28	4mi
26 Mar	St Andrew's Hospice Lanarkshire Ladies 6K SB	24:42	71.67	6km
18 Mar	Dunky Wright Memorial 5k SB	19:42	74.79	5km
25 Feb	Kings Buildings 5	33:47	70.56	5mi
12 Feb	Hi-Tec Valentines 5K - The Meadows	20:40	71.29	5km
14 Jan	Jack Crawford Memorial 10k	43:19	68.67	10km
2005		Result	WAVA	Distance
4 Dec	Hugh Wilson Memorial 10K	44:45	66.47	10km
2 Oct	Baxters River Ness 10K	43:13	68.82	10km
4 Sep	Great Scottish Run 10K SB	42:59	69.20	10km

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