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ClaireT F40

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Race Times

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Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club

Races
386
Miles
19218
Miles
115
Miles
6820
WAVA
84.65%
100m
16
200m
32
400m
1:12
800m
2:33
1500m
4:55
Mile
5:22
3000m
10:53
5000m
18:31
5k
18:25
5M
30:37
10000m
39:21
10k
38:11
10M
1:03:01
Half
1:24:23
20M
2:19:44
Mara
3:04:57

About Me

I love the sun and I love to run!

Groups

This user is a member of Scottish Runners, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	Scottish Masters Indoor Champs - 60mH60m	12	5:22	55.56	1										12
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	16	4:18	65.56	1
200m	CSSAL Division 1 - Masters 200m - Grangemouth200m	32	4:17	67.03	2					33	32
400m	Scottish Athletics National Masters Championships - 400m400m	1:12	4:50	70.53	5	1:13				1:12			1:20	1:18
400m	Scottish Athletics National Masters Championships - 400m400m	1:12	4:50	70.53	5	1:13				1:12			1:20	1:18
800m	Scottish Masters Outdoor T&F Championships - 800m800m	2:33	5:08	76.16	9	2:40				2:38	2:34		2:33	2:35	2:39
800m	Scottish Masters Outdoor T&F Championships - 800m800m	2:33	5:08	76.16	9	2:40				2:38	2:34		2:33	2:35	2:39
1000m	DunRen OGM 1000m1000m	3:22	5:25	72.10	1								3:22
1000m	DunRen OGM 1000m1000m	3:22	5:25	72.10	1								3:22
1500m	World Masters Championships, Perth - 1500m1500m	4:55	5:17	83.95	34					5:18	5:08	5:31	4:55	5:13	5:11
1600m	Oban Games 1600m1600m	6:02	6:04	69.66	1	6:02
1600m	Oban Games 1600m1600m	6:02	6:04	69.66	1	6:02
1mi	Greenock Glenpark Harriers - Chisholm Mile1mi	5:22	5:22	82.52	12						5:32		5:22	5:33	5:34
1814m	Lang Scots Mile1814m	6:51	6:05	73.60	1									6:51
2000m	Manchester International - 2000m SC2000m	7:13	5:48	76.26	18						8:06	8:13	7:13	7:32
3000m	GAA Miler Meet 3000m3000m	10:53	5:50	80.38	33					11:00	10:54	11:26	10:53	10:56	10:59
3200m	Oban Games 3200m3200m	12:31	6:18	70.87	1	12:48
3200m	Oban Games 3200m3200m	12:31	6:18	70.87	1	12:48
4km	European Masters Champs Aarhus Denmark - 4KXC4km	13:54	5:36	84.65	13		15:51				16:06	16:32		13:54
2.7mi	George Cummings Road Relays, Houston2.7mi	16:23	6:04	78.59	2		16:40
2.8mi	George Cummings Road Relays, Houston2.8mi	17:00	6:11	79.16	1							17:00
5km	jogscotland 5k Challenge - Glasgow - Glasgow Green5km	18:25	5:56	78.51	79	19:34	20:10	19:37	20:04	19:27	18:44	20:49	18:34	19:15	19:03
3.3mi	McAndrew Road Relays, Glasgow3.3mi	20:31	6:19	73.45	3		20:44				20:59
5.8km	PSUK British XC Champs - Ladies5.8km	26:10	7:16	64.24	1		26:10
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:45	6:06	76.15	9		23:28				23:24	26:02	22:51
3.8mi	Lasswade AAA Open Cross Country Race3.8mi	26:55	7:05	68.73	1						26:55
6.4km	West District XC Champs - Senior Ladies - Irvine6.4km	26:22	6:38	70.16	3
4mi	Tom Scott Memorial 'Round the Loch' Race4mi	23:39	5:55	78.50	4		28:08
4.4mi	Tinto Hill Race4.4mi	45:16	10:17	46.28	1
8km	Scottish National XC Champs - Senior Women - Falkirk8km	33:08	6:40	71.46	2
5mi	Renfrewshire AAA 5 Mile Road Race5mi	30:37	6:07	79.33	12	30:37					32:37
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	36:58	6:22	75.76	1
6mi	Falkland Festive Trail Race6mi	42:38	7:06	67.81	1
10km	Polaroid Series - Clydebank 10K10km	38:11	6:09	78.55	70	38:36	38:56		40:11	39:42	38:49	39:37	39:03		39:57
8.5mi	Crinan Puffer 8.58.5mi	57:21	6:45	74.23	2		1:00:24	57:21
9mi	Round Arran Road Relay - South 29mi	1:03:04	7:00	70.31	2
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:03:01	6:18	82.55	9	1:06:53		1:09:08	1:08:28		1:07:20				1:03:01
10.2mi	Around Cumbrae 10 Mile Road Race - Millport10.2mi	1:07:43	6:38	74.45	1
10.8mi	Two Ferries Road Race10.8mi	1:09:10	6:24	77.80	2
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:44	7:26	66.58	1
13.1mi	Chester Half Marathon13.1mi	1:24:23	6:26	81.68	22	1:28:53		1:28:48	1:27:37	1:26:15	1:29:24				1:24:23
20mi	Edinburgh to North Berwick 20 mile20mi	2:19:44	6:59	74.45	1					2:19:44
26.2mi	Baxters Loch Ness Marathon26.2mi	3:04:57	7:04	74.75	5			3:11:49	3:04:57	3:12:03

ClaireT F40

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2018	Date	Result	WAVA
Great Women's 10km	10 Jun	41:57	75.71%
GAA Miler Meet 3000m	1 Jun	11:10	79.79%
Greenock Glenpark Harriers - Chisholm Mile	29 May	5:34	81.24%
Babcock Shettleston 10K	27 May	39:57	79.50%
TEL OGM 1500m SC	6 May	5:34	75.72%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	19:03	81.34%
Chester Half Marathon	29 Apr	1:24:23	81.68%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:03:01	82.55%
Balloch to Clydebank Half Marathon	25 Mar	1:24:58	81.12%
BMAF Indoor Championships, 3000m	11 Mar	11:03	79.86%
BMAF Indoor Championships, 1500m	10 Mar	5:11	80.43%
Pollok parkrun, Glasgow	24 Feb	19:53	77.40%
Scottish Masters Indoor Championships - 800m	4 Feb	2:39	73.92%
Scottish Masters Indoor Champs - 60mH	4 Feb	12	55.56%
GAA Miler Meet	7 Jan	10:59	80.35%
Pollok parkrun, Glasgow	1 Jan	20:15	76.00%
2017	Date	Result	WAVA
pollok parkrun	25 Dec	20:23	75.50%
TEL OGM 1500m SC	3 Sep	5:35	74.67%
Lang Scots Mile	26 Aug	6:51	73.60%
Mile End parkrun	12 Aug	19:32	78.79%
CSSAL 3000m Ayrshire	6 Aug	11:10	79.03%
European Masters Champs - Aarhus Denmark - 5000m	2 Aug	19:14	80.01%
European Masters Champs Aarhus Denmark - 2000 S/C	31 Jul	7:41	72.35%
European Masters Champs Aarhus Denmark - 4KXC	30 Jul	13:54	84.65%
Pollok parkrun, Glasgow	22 Jul	21:24	71.91%
UK Women's League 2000m SC	16 Jul	7:46	71.57%
UK Women's League 400mH	16 Jul	1:21	65.50%
Pollock parkrun	8 Jul	20:06	76.56%
Scottish Masters T&F Outdoor Championships - 800m	1 Jul	2:37	74.86%
Scottish Masters T&F Outdoor Championships - 2000m SC	1 Jul	7:41	72.35%
BMAF Outdoor Championships 2000m SC	25 Jun	7:52	70.66%
BMAF Outdoor Championships 1500m	24 Jun	5:16	79.16%
BMAF Outdoor Champs - 400m Hurdles	24 Jun	1:18	68.02%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	18 Jun	19:15	79.95%
Welsh Senior Championships 3000m SC	10 Jun	11:44	75.21%
UK Womens League Division 3 2000m SC - Rugby	4 Jun	7:32	73.79%
GAA Miler Meet 3000m	2 Jun	10:56	80.71%
Greenock Glenpark Harriers - Chisholm Mile	30 May	5:33	80.59%
3k on the Green	26 May	10:56	80.71%
Loughborough International 3000m SC	21 May	11:42	75.42%
BMC GP Solihull 2000m SC	13 May	7:45	71.72%
UK Womens League Division 3 2000m SC - Wigan	7 May	7:45	71.72%
Pollok parkrun, Glasgow	29 Apr	19:45	77.92%
Scottish Womens Athletics League 3000m	16 Apr	11:31	76.63%
Pollock parkrun	15 Apr	20:34	74.83%
Doncaster Spring Open Meeting - 1500SC	1 Apr	5:38	74.01%
Pollock parkrun, Glasgow	18 Mar	20:25	74.90%
BMAF Indoor Championships, 3000m	12 Mar	11:19	77.30%
BMAF Indoor Champs, 800m	12 Mar	2:35	75.17%
BMAF Indoor Championships, 1500m	11 Mar	5:13	79.12%
Greenock parkrun	1 Jan	20:01	76.40%
Pollok parkrun, Glasgow	1 Jan	20:22	75.09%
Lyle Mile	1 Jan	8:49	50.23%
2016	Date	Result	WAVA
Pollok parkrun, Glasgow	31 Dec	19:26	78.69%
Pollok parkrun, Glasgow	25 Dec	19:32	78.29%
Pollok parkrun, Glasgow	26 Nov	19:49	77.17%
3k on the Green	25 Nov	10:54	80.26%
Jimmy Irvine Bella 10K	13 Nov	39:06	80.16%
World Masters Champs Perth - 2000m SC	6 Nov	7:25	74.20%
World Masters Championships, Perth - 1500m	5 Nov	4:55	83.95%
Claisebrook Cove Parkrun	29 Oct	19:41	77.69%
World Masters Championships, Perth - 8K XC	26 Oct	31:19	79.46%
Pollok parkrun, Glasgow	15 Oct	19:03	80.28%
The Monthy Mile South Shields	11 Oct	5:39	78.38%
Great Scottish Run 10K	2 Oct	39:03	80.26%
BMAF Road Mile Championships, Cardiff	1 Oct	5:33	79.79%
Pollok parkrun, Glasgow	24 Sep	19:14	79.51%
Doncaster AC Endurance & Sprint Evening - 1500m SC	21 Sep	5:18	77.88%
BMAF Outdoor Championships 2000m SC	18 Sep	7:25	74.20%
BMAF Outdoor Championships 1500m	17 Sep	5:07	80.67%
Livingston AC Championships - Open 1500m	11 Sep	5:06	80.93%
Pollok parkrun, Glasgow	10 Sep	19:09	79.86%
Athletics East Lothian OGM - 2000m SC	3 Sep	7:30	73.38%
Shettleston Harriers Open Graded: 5,000m	30 Aug	18:31	82.59%
Aberdeen Union Street Mile	27 Aug	5:24	82.01%
Aberdeen parkrun	27 Aug	19:13	79.58%
Manchester International - 2000m SC	17 Aug	7:13	76.26%
Scottish Athletics National Championships - 3000m SC	14 Aug	11:20	77.19%
DunRen OGM 1000m	9 Aug	3:22	72.10%
UK Womens League Division 2 - 2000m Steeplechase	7 Aug	7:15	75.91%
English/UK CAU Championships 3000m SC	30 Jul	11:04	79.05%
Perry Hall Parkrun	23 Jul	19:33	78.22%
BMC GP4 Oxford - 1500SC	23 Jul	5:15	78.62%
NEMAA Open Mile	18 Jul	5:25	81.76%
Pollok parkrun, Glasgow	16 Jul	19:17	79.30%
Pollok parkrun, Glasgow	9 Jul	19:35	78.09%
UK Womens League Division 2 - 2000m Steeplechase	3 Jul	7:23	74.54%
Scottish Masters Outdoor T&F Championships - 1500m	2 Jul	5:12	79.38%
Scottish Masters Outdoor T&F Championships - 800m	2 Jul	2:33	76.16%
TEL Time Trial - 1500 SC	28 Jun	5:29	75.28%
TEL Time Trial - Track Mile	28 Jun	5:44	77.24%
3k On The Green	24 Jun	10:43	81.63%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	19 Jun	18:34	82.36%
Scottish Women's Athletics League - 3000m	12 Jun		0.00%
Greenock Glenpark Harriers - Chisholm Mile	7 Jun	5:22	82.52%
UK Womens League Division 2 - 2000m Steeplechase	5 Jun	7:26	74.04%
GAA Miler Meet 3000m	3 Jun	10:53	80.38%
Pollok parkrun, Glasgow	28 May	19:25	78.76%
Bill Whistlecroft Hurdles Festival 2000m Steeplechase	21 May	7:48	70.56%
Scottish Athletics West District Championships 3000m SC	14 May	11:54	73.51%
Pollok Parkrun, Glasgow	7 May	20:09	75.89%
North Yorkshire & South Durham League 2000m SC	2 May	8:02	51.38%
BMC Regional Races incorporating Scottish Championships	29 Apr	39:21	79.65%
Pollok Parkrun, Glasgow	23 Apr	20:10	75.83%
North Yorkshire & South Durham League 1500m SC	19 Apr	5:47	71.37%
Scottish Womens Athletics League - 1500m	17 Apr	5:22	76.91%
Tom Scott Round the Loch 6K	10 Apr	22:51	80.31%
Masters European Indoor Championships Ancona - 5k XC	3 Apr	20:44	73.76%
Masters European Indoor Championships Ancona - 1500m	2 Apr	5:14	78.87%
Masters European Indoor Championships Ancona - 3000m	30 Mar	11:06	78.81%
Pollok Parkrun, Glasgow	26 Mar	20:46	73.64%
Clydebank 5K	19 Mar	19:00	80.02%
British Masters Indoor Champs, 800m	13 Mar	2:36	73.99%
British Masters Indoor Championships, 1500m	12 Mar	5:15	77.90%
Down By The River 3K	6 Mar	11:17	76.93%
3k on the Green	26 Feb	11:47	73.66%
Pollok Parkrun, Glasgow	20 Feb	21:30	70.72%
Scottish Masters Indoor Championships - 800m	14 Feb	2:42	71.25%
Scottish Masters Indoor Championships - 1500m	14 Feb	5:20	76.68%
Scottish Masters Indoor Championships - 400m	14 Feb	1:20	64.90%
Pollok Parkrun, Glasgow	6 Feb	21:25	70.99%
Tollcross parkrun, Glasgow	30 Jan	25:36	59.39%
Pollok Parkrun, Glasgow	23 Jan	21:09	71.89%
Scottish National Open 1500m, Emirates	16 Jan	5:34	73.47%
Pollok Parkrun, Glasgow	9 Jan	21:48	69.75%
National Masters Indoor Championships - 3000	3 Jan	11:30	75.48%
Pollock Parkrun	1 Jan	22:35	67.33%
2015	Date	Result	WAVA
British & Irish Masters' International XC	14 Nov	26:02	70.08%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	16:59	68.14%
National XC Relays, Cumbernauld	24 Oct	16:51	68.68%
Dunbartonshire XC Relays - Maryhill Park	17 Oct	16:43	69.23%
West District XC Relays	11 Oct	16:32	70.00%
Great Scottish Run 10K	4 Oct	39:37	78.66%
George Cummings Road Relays, Houston	26 Sep	17:00	79.16%
BMAF 10,000m track championship	20 Sep	39:22	79.16%
Pollock Parkrun	12 Sep	20:49	73.04%
David Livey & Len Mullen Memorial Open 1500m Chase	9 Sep	5:57	68.73%
Pollock Parkrun	5 Sep	20:51	72.92%
Grangemouth Outdoor OGM 1500m	2 Sep	5:33	73.69%
Scottish Womens Athletics League - 3000m	30 Aug	11:26	75.92%
World Masters Athletics Championships - 2000m Steeplechase	16 Aug	8:13	66.36%
CSSAL Div 1 - Masters 3000m (Grangemouth)	2 Aug	11:39	74.51%
BMAF Outdoor Championships 2000m SC	26 Jul	8:40	62.92%
BMAF Outdoor Championships 1500m	25 Jul	5:34	73.47%
Scottish Masters Outdoor T&F Championships - 3000m	11 Jul	11:41	74.29%
Scottish Masters Outdoor T&F Championships - 1500m	11 Jul	5:42	71.75%
Central & South of Scotland League Div 1 (1500m)	28 Jun	5:31	74.13%
2014	Date	Result	WAVA
Pollok parkrun, Glasgow	25 Dec	23:01	65.71%
British & Irish Masters' International XC	22 Nov	23:24	77.57%
Dunbartonshire County XC Championships (Balloch)	15 Nov	25:13	71.98%
Scottish National 4K XC Champs	9 Nov	16:06	71.37%
Lasswade AAA Open Cross Country Race	2 Nov	26:55	68.73%
National XC Relays, Cumbernauld	25 Oct	17:26	65.91%
Salisbury Half Marathon	19 Oct	1:29:24	75.26%
West District XC Relays	11 Oct	15:20	74.94%
Great Scottish Run 10k	5 Oct	39:26	78.61%
Achilles Heel MacAndrew Road Relays	4 Oct	20:59	75.40%
Pollock Parkrun	27 Sep	20:24	74.14%
BMAF 10,000m track championship	21 Sep	40:15	77.02%
BMC Track Festival 1500m SC	6 Sep	5:42	71.16%
BMAF Outdoor Championships 2000m SC	10 Aug	8:06	66.77%
BMAF Outdoor Championships 5000m	10 Aug	19:21	78.17%
BMAF Outdoor Championships 1500m	9 Aug	5:15	77.26%
Pollock Parkrun	2 Aug	19:53	76.07%
Pollok Parkrun	26 Jul	19:42	76.78%
Scottish Womens Athletics League - 3000m	13 Jul	10:54	79.07%
Scottish Womens Athletics League - 1500m	13 Jul	5:08	79.01%
Scottish Athletics National Masters Championships - 3000m	6 Jul	11:06	77.64%
CSSAL Division 1 - Masters 200m - Grangemouth	29 Jun	32	67.03%
CSSAL Division 1 - Masters 1500m - Grangemouth	29 Jun	5:13	77.75%
SHVC 5K Road Race Championships	25 Jun	18:44	80.74%
Ravenscraig 1 mile race	24 Jun	5:36	77.71%
Kirkintilloch 10k	19 Jun	39:34	78.35%
Scottish Masters Outdoor T&F Championships	15 Jun	5:10	78.50%
Scottish Masters Outdoor T&F Championships	15 Jun	2:34	74.26%
UKWAL 1500m	8 Jun	5:18	76.53%
UKWAL 3000m	8 Jun	11:07	77.52%
Greenock Glenpark Harriers - Chisholm Mile	3 Jun	5:32	78.65%
Glasgow parkrun	31 May	20:09	75.06%
Polaroid Series - Dumbarton 10k	29 May	38:49	79.86%
Glasgow parkrun	24 May	20:14	74.75%
Polaroid Series - Clydebank 10k	22 May	39:02	79.42%
Scottish Womens Athletics League - 1500m	18 May	5:22	75.58%
Scottish Womens Athletics League - 3000m	18 May	11:28	75.16%
clumber park parkrun	17 May	20:17	74.57%
Bupa Great Women's 10k	11 May	40:01	77.47%
British Milers Club track 10,000m incorporating Scottish Championships	25 Apr	39:39	78.18%
Glasgow parkrun	12 Apr	20:28	73.90%
Tay Ten	6 Apr	1:07:20	75.41%
Glasgow parkrun	29 Mar	20:18	74.51%
Glasgow parkrun	22 Mar	20:35	73.48%
Clydebank 5K	15 Mar	19:25	77.54%
National Masters Indoor Championships - 1500	2 Mar	5:20	75.49%
National Masters Indoor Championships - 3000	2 Mar	11:20	75.56%
Netherhall 10 inc BMAF 10 mile road race championships	23 Feb	1:08:45	73.52%
Glasgow parkrun	15 Feb	21:05	71.41%
Glasgow parkrun	8 Feb	21:07	71.30%
Renfrewshire AAA Road Race Championships	2 Feb	32:37	75.55%
Glasgow parkrun	25 Jan	21:02	71.58%
Victoria Parkrun, Glasgow	18 Jan	20:11	74.60%
Glasgow parkrun	11 Jan	21:07	71.30%
Glasgow parkrun	4 Jan	20:26	73.68%
Glasgow parkrun	1 Jan	21:26	70.25%
2013	Date	Result	WAVA
Glasgow parkrun	25 Dec	22:20	67.41%
Newcastle Town Moor Marathon	27 Oct	3:26:51	67.27%
City of Stirling 10k	15 Sep	39:42	77.73%
Moray Half Marathon	1 Sep	1:26:15	77.65%
Scottish Womens Athletic League - 3000m	25 Aug	11:00	77.85%
Strathclyde parkrun event # 172	10 Aug	19:29	77.28%
Helensburgh Half Marathon	4 Aug	1:29:06	75.16%
Strathclyde parkrun event # 169	20 Jul	19:27	77.41%
CSSAL Div 1 - 1500m	29 Jun	5:18	75.97%
Scottish Athletics National Masters Championships - 200m	16 Jun	33	64.22%
Scottish Athletics National Masters Championships - 400m	16 Jun	1:12	70.53%
Scottish Athletics National Masters Championships - 800m	16 Jun	2:38	71.72%
Scottish Athletics National Masters Championships - 3000m	16 Jun	11:21	75.45%
Strathclyde parkrun event # 163	8 Jun	19:54	75.66%
Edinburgh Marathon	26 May	3:12:03	72.45%
Edinburgh to North Berwick 20 mile	4 May	2:19:44	74.45%
Deafblind Scotland 10K	20 Apr	42:33	72.52%
Great North West Half Marathon	24 Feb	1:27:55	75.87%
2012	Date	Result	WAVA
Strathclyde parkrun Event #130	27 Oct	20:15	74.05%
Strathclyde parkrun event # 129	20 Oct	20:04	74.73%
Baxters Loch Ness Marathon	30 Sep	3:04:57	74.75%
City of Stirling 10k	16 Sep	40:11	76.48%
Great Scottish Run Half Marathon	2 Sep	1:27:37	76.13%
Helensburgh Half Marathon	5 Aug	1:28:14	75.60%
Edinburgh Marathon	27 May	3:08:37	73.30%
Ignis Asset Management Women's 10k	13 May	40:40	75.57%
Balloch to Clydebank Half-Marathon	15 Apr	1:29:42	74.36%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:08:28	73.52%
2011	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	3:11:49	71.61%
Great Scottish Run Half Marathon	4 Sep	1:28:48	75.05%
Helensburgh half marathon	7 Aug	1:29:05	74.81%
Dunfermline Half Marathon	26 Jun	1:32:49	71.80%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	19:37	76.23%
Atkins 3K on the Green	6 May	11:31	73.59%
Crinan Puffer 8.5	17 Apr	57:21	74.23%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:09:08	72.61%
Atkins 3K on the Green	25 Mar	11:31	73.59%
Atkins 3k on the Green	25 Feb	11:27	73.71%
2010	Date	Result	WAVA
West District XC Relays	9 Oct	17:18	65.05%
McAndrew Road Relays, Glasgow	2 Oct	20:44	75.21%
George Cummings Road Relays, Houston	25 Sep	16:40	77.73%
City of Stirling 10k	19 Sep	40:32	75.38%
Glasgow Parkrun	11 Sep	20:10	73.92%
Great Scottish Run 10k	5 Sep	40:56	74.64%
Paisley 10K	29 Aug	41:14	74.10%
Calderglen Harriers Trail 10K	25 Jun	43:11	70.75%
Polaroid Series - Vale of Leven 10K	13 Jun	39:31	77.32%
Polaroid Series - Dumbarton 10k	3 Jun	39:53	76.61%
Polaroid Series - Clydebank 10k	27 May	39:07	78.11%
Polaroid Series - Helensburgh 10k	20 May	38:56	78.48%
Crinan Puffer 8.5	16 May	1:00:24	70.26%
Ignis Asset Management Womens 10k	9 May	39:43	76.93%
Tom Scott Round the Loch 6K	11 Apr	23:28	76.23%
PSUK British XC Champs - Ladies	10 Mar	26:10	64.24%
PSUK Scottish XC Champs - Ladies	3 Mar	28:08	66.32%
Scottish National 4K XC Champs	31 Jan	15:51	70.76%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	39:08	77.86%
National XC Relays, Cumbernauld	24 Oct	17:18	64.83%
West District XC Relays	10 Oct	15:41	71.51%
Baxters River Ness 10K	4 Oct	39:53	76.40%
PSUK 10 Mile Road Race Llandudno	16 Sep	1:06:53	74.64%
Great Scottish Run 10K	6 Sep	38:36	78.94%
Oban Games 800m	27 Aug	2:40	70.80%
Oban Games 1600m	27 Aug	6:02	69.66%
Oban Games 400m	27 Aug	1:13	66.46%
Oban Games 3200m	27 Aug	12:48	70.10%
Regents Park Summer 10K Series	1 Aug	40:51	74.59%
Isle of Arran Half-Marathon	5 Jul	1:28:53	74.48%
Calderglen Harriers Trail 10K	26 Jun	42:58	70.92%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	19:34	74.06%
Dechmont 10K trail race	14 Jun	39:41	76.78%
Polaroid Series - Clydebank 10K	28 May	38:40	78.80%
Black Rock '5' Race	22 May	29:46	73.59%
Ignis Asset Management Womens 10K	10 May	40:19	75.58%
Renfrewshire AAA 5 Mile Road Race	8 Feb	30:37	79.33%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	38:30	78.99%
West District XC Champs - Senior Ladies - Irvine	6 Dec	26:22	70.16%
Strathaven Run With the Wind 10K	23 Nov	38:41	78.58%
Brampton to Carlisle 10	15 Nov	1:04:48	76.89%
Tin Farm 5	2 Nov	36:01	67.43%
National XC Relays, Cumbernauld	25 Oct	19:04	58.66%
Aviemore Half Marathon	19 Oct	1:28:01	75.03%
Baxters River Ness 10K	5 Oct	39:34	76.82%
Two Ferries Road Race	20 Sep	1:09:10	77.80%
Great Scottish Run 10K	7 Sep	38:58	78.01%
Round Arran Road Relay - North 1	26 Jul	1:14:35	77.55%
Scottish Fetch Mile Challenge	20 Jul	5:41	74.17%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	16	65.56%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	18:25	78.51%
British 10K London Run	6 Jul	40:37	74.87%
Isle of Arran Half Marathon	29 Jun	1:27:15	75.68%
Bella Road Runners Presidents Cup 5K	25 Jun	19:00	75.98%
East Kilbride Half Marathon	22 Jun	1:27:13	75.71%
Polaroid Series - Dumbarton 10K	5 Jun	38:16	78.38%
Polaroid Series - Clydebank 10K	29 May	38:11	78.55%
Mull of Kintyre Half Marathon	25 May	1:28:34	74.56%
Resolution Asset Management Women's 10K	18 May	38:39	77.60%
Troon Tortoises 10K	7 May	38:34	77.77%
Ormidale 10K	20 Apr	39:05	76.74%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:45	76.15%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5 Apr	36:58	75.76%
St Andrew's Hospice Lanarkshire Ladies 6K	16 Mar	23:07	74.82%
Clydesdale Harriers 5K	15 Mar	18:55	76.20%
Balloch to Clydebank Half-Marathon	9 Mar	1:24:53	77.67%
Arbroath Footers Smokies Ladies 10	2 Mar	1:06:10	74.76%
Scottish National XC Champs - Senior Women - Falkirk	23 Feb	33:08	71.46%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	31:11	76.41%
Scottish 4K XC Champs - Bellahouston Park	27 Jan	17:01	65.61%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	39:08	76.53%
Falkland Trail Race	15 Dec	41:38	70.43%
West District 4M XC Champs - Senior Ladies - Irvine	8 Dec	26:35	69.40%
Renfrewshire 4M XC Champs - Senior Ladies - Inverkip	24 Nov	26:08	71.04%
Glasgow University 5 Mile Road Race	17 Nov	31:34	75.48%
Eddie's Half Marathon	4 Nov	1:26:11	76.50%
National XC Relays, Cumbernauld	27 Oct	17:41	63.13%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:29	72.10%
Baxters River Ness 10K	7 Oct	38:59	76.83%
George Cummings Road Relays, Houston	29 Sep	16:23	78.59%
St. Andrew's Hospice 10K	23 Sep	41:05	72.90%
Two Ferries Road Race	15 Sep	1:10:35	75.69%
Great Scottish Run 10K	2 Sep	39:24	76.01%
Oban Games 800m	23 Aug	2:48	49.95%
Oban Games 400m	23 Aug	1:13	57.48%
Oban Games 3200m	23 Aug	12:31	70.87%
Oban Games 1600m	23 Aug	6:04	68.17%
Oban Games 1000m	23 Aug	3:39	70.81%
Bellahouston Road Runners 5K	19 Aug	19:08	75.33%
Isle of Mull Half Marathon	12 Aug	1:27:51	75.04%
Round Arran Road Relay - South 2	21 Jul	1:03:04	70.31%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:44	66.58%
British 10K London Run	1 Jul	41:05	72.90%
Bella Road Runners Presidents Cup 5K	27 Jun	19:25	74.23%
East Kilbride Half Marathon	24 Jun	1:29:23	73.76%
Glasgow Jog Scotland 5k	19 Jun	19:12	75.07%
Ruby Young 5K Trail Race - Ladies only - Kilmarnock	10 Jun	20:24	70.66%
Polaroid Series - Clydebank 10K	31 May	40:18	74.32%
Mull of Kintyre Half Marathon	27 May	1:31:13	72.27%
Resolution Asset Management Women's 10K	13 May	40:43	73.56%
Troon Tortoises 10K	9 May	40:27	74.04%
All Terrain Challenge Richie's Run	29 Apr	1:06:50	66.34%
Tom Scott Memorial 'Round the Loch' Race	8 Apr	23:39	78.50%
St Andrew's Hospice Lanarkshire Ladies 6K	25 Mar	23:42	72.98%
Arbroath Footers Smokies Ladies 10	4 Mar	1:05:56	74.97%
ATHelite Run in the Park 5K	18 Feb	21:32	66.87%
Scottish 8K XC Champs - Senior Ladies - Falkirk	10 Feb	33:51	69.89%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	31:17	76.09%
Scottish 4K XC Champs - Bellahouston Park	28 Jan	17:17	64.07%
Jack Crawford Memorial 10k	13 Jan	40:53	73.20%
Nigel Barge Memorial 10K	6 Jan	40:12	74.44%
2006	Date	Result	WAVA
Cambuslang Down by the River 10K	31 Dec	42:04	71.14%
Ayr Turkey Trot 10K	26 Dec	40:11	74.47%
Falkland Festive Trail Race	16 Dec	42:38	67.81%
West District 4M XC Champs - Senior Ladies - East Kilbride	9 Dec	28:49	63.96%
Renfrewshire 6K XC Champs - Senior Ladies - Linwood	25 Nov	25:47	67.02%
Glasgow University 5 Mile Road Race	18 Nov	31:42	75.09%
Tinto Hill Race	11 Nov	45:16	46.28%
National XC Relays, Cumbernauld	28 Oct	17:37	62.86%
Renfrewshire 4K XC Relays - Inverkip	21 Oct	15:00	73.82%
West District XC Relays	15 Oct	15:38	70.83%
David Marshall Lodge 5M Trail Series 4/4	14 Oct	32:14	73.85%
McAndrew Road Relays, Glasgow	7 Oct	20:31	73.45%
Baxters River Ness 10k	1 Oct	39:50	75.13%
David Marshall Lodge 5M Trail Series 3/4	23 Sep	32:44	72.72%
St. Andrew's Hospice 10K	17 Sep	40:12	74.44%
Around Cumbrae 10 Mile Road Race - Millport	10 Sep	1:07:43	74.45%
Great Trail Run 10K - Loch Lomond	9 Sep	40:50	73.29%
Great Scottish Run 10K	3 Sep	40:04	74.69%
David Marshall Lodge 5M Trail Series 2/4	26 Aug	33:12	71.70%
David Marshall Lodge 5M Trail Series 1/4	8 Jul	33:28	71.13%
British 10K London Run	2 Jul	43:35	68.66%
East Kilbride 10K	25 Jun	42:20	70.69%
Giffnock North Running Festival 10k	15 Jun	42:02	71.20%
Mull of Kintyre 10K	28 May	41:06	72.81%
Britannic Asset Management Women's 10K	21 May	41:50	71.54%
Troon Tortoises 10K	3 May	39:51	75.10%
Tom Scott Memorial 'Round the Loch' Race	9 Apr	27:50	66.63%
St Andrew's Hospice Lanarkshire Ladies 6K	26 Mar	24:42	69.96%
Clydesdale Harriers 5K	18 Mar	19:42	73.07%
Kings Buildings 5	25 Feb	33:47	70.44%
Hi-Tec Valentines 5K - The Meadows	12 Feb	20:40	69.65%
Jack Crawford Memorial 10k	14 Jan	43:19	69.07%
2005	Date	Result	WAVA
Hugh Wilson Memorial 10K	4 Dec	44:45	66.85%
Baxters River Ness 10K	2 Oct	43:13	69.22%
Great Scottish Run 10K	4 Sep	42:59	69.60%