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ClaireT F45

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Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club

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I love the sun and I love to run! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	12 5:22/mi	51.64														12 51.64
100m	1	16 4:18/mi	61.16				16 61.16
200m	2	32 4:17/mi	63.18									33 60.83	32 63.18
400m	5	1:12 4:50/mi	62.73			1:13 59.13		1:13 60.03				1:12 62.73			1:20 57.30	1:18 59.62
400m	5	1:12 4:50/mi	62.73			1:13 59.13		1:13 60.03				1:12 62.73			1:20 57.30	1:18 59.62
800m	9	2:33 5:08/mi	69.53			2:48 60.16		2:40 63.19				2:38 65.40	2:34 67.75		2:33 69.53	2:35 68.63	2:39 67.51
800m	9	2:33 5:08/mi	69.53			2:48 60.16		2:40 63.19				2:38 65.40	2:34 67.75		2:33 69.53	2:35 68.63	2:39 67.51
1000m	1	3:22 5:25/mi	65.83			3:39 57.69									3:22 65.83
1000m	1	3:22 5:25/mi	65.83			3:39 57.69									3:22 65.83
1500m	35	4:55 5:17/mi	74.42									5:18 67.53	5:08 70.23	5:31 65.84	4:55 74.42	5:13 70.14	5:11 71.12
1600m	1	6:02 6:04/mi	61.85			6:04 61.07		6:02 61.85
1600m	1	6:02 6:04/mi	61.85			6:04 61.07		6:02 61.85
1mi	14	5:22 5:22/mi	73.15				5:41 65.79						5:32 69.90		5:22 73.15	5:33 71.27	5:34 71.59	8:26 47.25
1814m	1	6:51 6:05/mi	65.08													6:51 65.08
2000m	23	7:13 5:48/mi	67.60										8:06 59.34	8:13 58.94	7:13 67.60	7:32 65.25	7:26 66.62
3000m	34	10:53 5:50/mi	71.51									11:00 69.00	10:54 70.14	11:26 67.37	10:53 71.30	10:56 71.51	10:59 71.18
3200m	1	12:31 6:18/mi	62.77			12:31 62.77		12:48 61.82
3200m	1	12:31 6:18/mi	62.77			12:31 62.77		12:48 61.82
4km	20	13:54 5:36/mi	74.99		15:00 65.35	17:17 56.72	19:04 51.69		15:51 62.41				16:06 63.31	16:32 62.11		13:54 74.99
2.7mi	3	16:23 6:04/mi	69.59			16:23 69.24			16:40 68.81					17:00 69.59
5km	100	18:25 5:56/mi	73.83		19:42 65.99	19:08 68.22	18:25 71.08	19:34 67.15	20:10 65.43	19:37 67.61	20:04 66.47	19:27 69.02	18:44 72.16	20:49 65.39	18:34 73.83	19:15 71.72	18:54 73.57	19:39 70.76
3.3mi	3	20:31 6:19/mi	67.39		20:31 66.40				20:44 66.58				20:59 67.39
5.8km	1	26:10 7:16/mi	58.24						26:10 58.24
6km	10	22:45 6:06/mi	71.99		24:42 63.27	23:42 66.09	22:45 69.05		23:28 67.48				23:24 69.32	26:02 62.75	22:51 71.99
3.8mi	1	26:55 7:05/mi	61.42										26:55 61.42
6.4km	3	26:22 6:38/mi	63.55		28:49 57.84	26:35 62.85	26:22 63.55
4mi	4	23:39 5:55/mi	71.06		27:50 60.24	23:39 71.06			28:08 60.13
4.4mi	1	45:16 10:17/mi	41.47		45:16 41.47
7.4km	1	33:28 7:17/mi	62.10															33:28 62.10
8km	3	33:08 6:40/mi	64.07			33:51 62.65	33:08 64.07
5mi	14	30:37 6:07/mi	70.22		31:42 67.29	31:17 68.19	31:11 68.48	30:37 69.87					32:37 66.87				32:11 70.22	33:35 67.29
5.8mi	1	36:58 6:22/mi	67.57				36:58 67.57
6mi	2	42:38 7:06/mi	60.51		42:38 60.51
10km	75	38:11 6:09/mi	72.89	42:59 62.16	39:50 67.07	38:59 68.56	38:11 70.08	38:36 69.45	38:56 69.03		40:11 67.37	39:42 68.52	38:49 70.46	39:37 69.47	39:03 70.97		38:37 72.89	44:47 63.35
8.5mi	2	57:21 6:45/mi	65.51						1:00:24 62.03	57:21 65.51
9mi	2	1:03:04 7:00/mi	62.65			1:03:04 62.65
10mi	10	1:03:01 6:18/mi	73.12			1:05:56 66.73	1:04:48 67.94	1:06:53 65.90		1:09:08 64.06	1:08:28 64.90		1:07:20 66.59				1:03:01 73.12
10.2mi	1	1:07:43 6:38/mi	66.28		1:07:43 66.28
10.8mi	2	1:09:10 6:24/mi	68.74			1:10:35 67.32	1:09:10 68.74
11mi	1	1:21:44 7:26/mi	59.22			1:21:44 59.22
13.1mi	23	1:23:34 6:23/mi	72.90			1:26:11 67.74	1:24:53 68.78	1:28:53 65.76		1:28:48 66.08	1:27:37 67.17	1:26:15 68.50	1:29:24 66.39				1:23:34 72.90
20mi	1	2:19:44 6:59/mi	66.17									2:19:44 66.17
26.2mi	5	3:04:57 7:04/mi	67.01							3:11:49 64.42	3:04:57 67.01	3:12:03 64.78

2019		Result	WAVA	Distance
17 Aug	Pollok parkrun, Glasgow	21:13	72.89	5km
10 Aug	Pollok parkrun, Glasgow	20:19	76.12	5km
20 Jul	Strathclyde parkrun	20:22	75.93	5km
13 Jul	Victoria parkrun, Glasgow	20:35	75.13	5km
8 Jun	Pollok parkrun, Glasgow	20:52	74.11	5km
18 May	Pollok parkrun, Glasgow	21:00	73.64	5km
27 Apr	Run Mhor Hidden Glen 10K	46:57	67.92	10km
13 Apr	Strathclyde parkrun	20:25	75.74	5km
22 Mar	Nite Lite 10K SB	44:47	71.21	10km
2 Mar	Pollok parkrun, Glasgow	20:38	74.42	5km
16 Feb	Glasgow University 5 Mile Road Race SB	33:35	75.02	5mi
19 Jan	Pollok parkrun, Glasgow	20:43	74.13	5km
12 Jan	Great Stirling Castle Run PB	33:28	69.23	7.4km
5 Jan	Strathclyde parkrun SB	19:39	78.15	5km
1 Jan	Pollok parkrun, Glasgow	20:19	75.58	5km
1 Jan	Lyle Mile SB	8:26	53.63	1mi
2018		Result	WAVA	Distance
25 Dec	Pollock parkrun	21:32	71.31	5km
8 Dec	Pollock parkrun	20:47	73.89	5km
24 Nov	Pollock parkrun	20:45	74.01	5km
10 Nov	2018 Supernova Kelpies 5K - Saturday SB	18:54	81.25	5km
3 Nov	Pollock parkrun	20:39	74.36	5km
13 Oct	Pollock parkrun	20:18	75.65	5km
30 Sep	Great Scottish Run 10K SB	38:37	81.95	10km
23 Sep	Scottish Half Marathon PB	1:23:34	81.84	13.1mi
16 Sep	Around Cumbrae 10m Road Race	1:03:50	81.10	10mi
9 Sep	World Masters Athletics Championships - 10k	39:41	79.75	10km
7 Sep	World Masters Athletics Championships 2K Steeplechase SB	7:26	75.61	2000m
26 Aug	BMAF Outdoor Championships 2000m SC	7:43	72.83	2000m
18 Aug	OUTrun SB	32:11	78.28	5mi
12 Aug	Scottish Athletics National Championships - 3000m SC	11:47	75.61	3000m
5 Aug	UK Women's League 2000m SC	7:35	74.12	2000m
4 Aug	Pollock parkrun	19:59	76.85	5km
28 Jul	Drumchapel parkrun	21:29	71.48	5km
21 Jul	Portobello parkrun		0.00	5km
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m	5:20	79.04	1500m
14 Jul	Scottish Masters T&F Outdoor Championships - 2000m SC	7:32	74.61	2000m
8 Jul	UK Women's League 2000m SC	7:34	74.28	2000m
30 Jun	Pollok parkrun, Glasgow	20:00	76.78	5km
30 Jun	Big Fetch Mile - Glasgow	5:45	78.65	1mi
10 Jun	Great Women's 10km	41:57	75.44	10km
1 Jun	GAA Miler Meet 3000m	11:10	79.79	3000m
29 May	Greenock Glenpark Harriers - Chisholm Mile SB	5:34	81.24	1mi
27 May	Shettleston 10k	39:57	79.22	10km
6 May	TEL OGM 1500m SC	5:34	75.72	1500m
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:03	80.61	5km
29 Apr	Chester Half Marathon	1:24:23	81.05	13.1mi
1 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:03:01	82.15	10mi
25 Mar	Balloch to Clydebank Half Marathon	1:24:58	80.50	13.1mi
11 Mar	BMAF Indoor Championships, 3000m	11:03	79.86	3000m
10 Mar	BMAF Indoor Championships, 1500m SB	5:11	80.43	1500m
24 Feb	Pollok parkrun, Glasgow	19:53	76.74	5km
4 Feb	Scottish Masters Indoor Champs - 60mH PB	12	55.56	60m
4 Feb	Scottish Masters Indoor Championships - 800m SB	2:39	73.92	800m
7 Jan	GAA Miler Meet SB	10:59	80.35	3000m
1 Jan	Pollok parkrun, Glasgow	20:15	75.35	5km
2017		Result	WAVA	Distance
25 Dec	pollok parkrun	20:23	74.86	5km
3 Sep	TEL OGM 1500m SC	5:35	74.67	1500m
26 Aug	Lang Scots Mile PB	6:51	73.60	1814m
12 Aug	Mile End parkrun	19:32	78.11	5km
6 Aug	CSSAL 3000m Ayrshire	11:10	79.03	3000m
2 Aug	European Masters Champs - Aarhus Denmark - 5000m SB	19:14	79.33	5000m
31 Jul	European Masters Champs Aarhus Denmark - 2000 S/C	7:41	72.35	2000m
30 Jul	European Masters Champs Aarhus Denmark - 4KXC PB	13:54	84.65	4km
22 Jul	Pollok parkrun, Glasgow	21:24	71.30	5km
16 Jul	UK Women's League 400mH	1:21	65.50	400m
16 Jul	UK Women's League 2000m SC	7:46	71.57	2000m
8 Jul	Pollock parkrun	20:06	75.91	5km
1 Jul	Scottish Masters T&F Outdoor Championships - 2000m SC	7:41	72.35	2000m
1 Jul	Scottish Masters T&F Outdoor Championships - 800m	2:37	74.86	800m
25 Jun	BMAF Outdoor Championships 2000m SC	7:52	70.66	2000m
24 Jun	BMAF Outdoor Championships 1500m	5:16	79.16	1500m
24 Jun	BMAF Outdoor Champs - 400m Hurdles SB	1:18	68.02	400m
18 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	19:15	79.26	5km
10 Jun	Welsh Senior Championships 3000m SC	11:44	75.21	3000m
4 Jun	UK Womens League Division 3 2000m SC - Rugby SB	7:32	73.79	2000m
2 Jun	GAA Miler Meet 3000m SB	10:56	80.71	3000m
30 May	Greenock Glenpark Harriers - Chisholm Mile SB	5:33	80.59	1mi
26 May	3k on the Green SB	10:56	80.71	3km
21 May	Loughborough International 3000m SC	11:42	75.42	3000m
13 May	BMC GP Solihull 2000m SC	7:45	71.72	2000m
7 May	UK Womens League Division 3 2000m SC - Wigan	7:45	71.72	2000m
29 Apr	Pollok parkrun, Glasgow	19:45	77.26	5km
16 Apr	Scottish Womens Athletics League 3000m	11:31	76.63	3000m
15 Apr	Pollock parkrun	20:34	74.19	5km
1 Apr	Doncaster Spring Open Meeting - 1500SC PB	5:38	74.01	1.5km
18 Mar	Pollock parkrun, Glasgow	20:25	74.30	5km
12 Mar	BMAF Indoor Champs, 800m SB	2:35	75.17	800m
12 Mar	BMAF Indoor Championships, 3000m	11:19	77.30	3000m
11 Mar	BMAF Indoor Championships, 1500m SB	5:13	79.12	1500m
1 Jan	Greenock parkrun	20:01	75.79	5km
1 Jan	Pollok parkrun, Glasgow	20:22	74.49	5km
1 Jan	Lyle Mile	8:49	50.23	1mi
2016		Result	WAVA	Distance
31 Dec	Pollok parkrun, Glasgow	19:26	78.06	5km
25 Dec	Pollok parkrun, Glasgow	19:32	77.66	5km
26 Nov	Pollok parkrun, Glasgow	19:49	76.55	5km
25 Nov	3k on the Green	10:54	80.26	3km
13 Nov	Jimmy Irvine Bella 10K	39:06	79.87	10km
6 Nov	World Masters Champs Perth - 2000m SC	7:25	74.20	2000m
5 Nov	World Masters Championships, Perth - 1500m PB	4:55	83.95	1500m
29 Oct	Claisebrook Cove Parkrun	19:41	77.07	5km
26 Oct	World Masters Championships, Perth - 8K XC	31:19	78.95	8km
15 Oct	Pollok parkrun, Glasgow	19:03	79.63	5km
11 Oct	The Monthy Mile South Shields	5:39	78.38	1mi
2 Oct	Great Scottish Run 10K SB	39:03	79.97	10km
1 Oct	BMAF Road Mile Championships, Cardiff	5:33	79.79	1mi
24 Sep	Pollok parkrun, Glasgow	19:14	78.87	5km
21 Sep	Doncaster AC Endurance & Sprint Evening - 1500m SC	5:18	77.88	1500m
18 Sep	BMAF Outdoor Championships 2000m SC	7:25	74.20	2000m
17 Sep	BMAF Outdoor Championships 1500m	5:07	80.67	1500m
11 Sep	Livingston AC Championships - Open 1500m	5:06	80.93	1500m
10 Sep	Pollok parkrun, Glasgow	19:09	79.22	5km
3 Sep	Athletics East Lothian OGM - 2000m SC	7:30	73.38	2000m
30 Aug	Shettleston Harriers Open Graded: 5,000m PB	18:31	81.93	5000m
27 Aug	Aberdeen parkrun	19:13	78.94	5km
27 Aug	Aberdeen Union Street Mile	5:24	82.01	1mi
17 Aug	Manchester International - 2000m SC PB	7:13	76.26	2000m
14 Aug	Scottish Athletics National Championships - 3000m SC	11:20	77.19	3000m
9 Aug	DunRen OGM 1000m PB	3:22	72.10	1000m
7 Aug	UK Womens League Division 2 - 2000m Steeplechase	7:15	75.91	2000m
30 Jul	English/UK CAU Championships 3000m SC	11:04	79.05	3000m
23 Jul	BMC GP4 Oxford - 1500SC	5:15	78.62	1500m
23 Jul	Perry Hall Parkrun	19:33	77.60	5km
18 Jul	NEMAA Open Mile	5:25	81.76	1mi
16 Jul	Pollok parkrun, Glasgow	19:17	78.67	5km
9 Jul	Pollok parkrun, Glasgow	19:35	77.46	5km
3 Jul	UK Womens League Division 2 - 2000m Steeplechase	7:23	74.54	2000m
2 Jul	Scottish Masters Outdoor T&F Championships - 1500m	5:12	79.38	1500m
2 Jul	Scottish Masters Outdoor T&F Championships - 800m PB	2:33	76.16	800m
28 Jun	TEL Time Trial - Track Mile	5:44	77.24	1mi
28 Jun	TEL Time Trial - 1500 SC	5:29	75.28	1500m
24 Jun	3k On The Green PB	10:43	81.63	3km
19 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	18:34	81.71	5km
12 Jun	Scottish Women's Athletics League - 3000m		0.00	3000m
7 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:22	82.52	1mi
5 Jun	UK Womens League Division 2 - 2000m Steeplechase	7:26	74.04	2000m
3 Jun	GAA Miler Meet 3000m PB	10:53	80.38	3000m
28 May	Pollok parkrun, Glasgow	19:25	78.13	5km
21 May	Bill Whistlecroft Hurdles Festival 2000m Steeplechase	7:48	70.56	2000m
14 May	Scottish Athletics West District Championships 3000m SC	11:54	73.51	3000m
7 May	Pollok Parkrun, Glasgow	20:09	75.29	5km
2 May	North Yorkshire & South Durham League 2000m SC	8:02	51.38	1500m
29 Apr	BMC Regional Races incorporating Scottish Championships PB	39:21	79.36	10000m
23 Apr	Pollok Parkrun, Glasgow	20:10	75.22	5km
19 Apr	North Yorkshire & South Durham League 1500m SC	5:47	71.37	1500m
17 Apr	Scottish Womens Athletics League - 1500m	5:22	76.91	1500m
10 Apr	Tom Scott Round the Loch 6K SB	22:51	79.67	6km
3 Apr	Masters European Indoor Championships Ancona - 5k XC	20:44	73.17	5km
2 Apr	Masters European Indoor Championships Ancona - 1500m	5:14	78.87	1500m
30 Mar	Masters European Indoor Championships Ancona - 3000m	11:06	78.81	3000m
26 Mar	Pollok Parkrun, Glasgow	20:46	73.05	5km
19 Mar	Clydebank 5K	19:00	79.43	5km
13 Mar	British Masters Indoor Champs, 800m	2:36	73.99	800m
12 Mar	British Masters Indoor Championships, 1500m	5:15	77.90	1500m
6 Mar	Down By The River 3K	11:17	76.93	3km
26 Feb	3k on the Green	11:47	73.66	3km
20 Feb	Pollok Parkrun, Glasgow	21:30	70.19	5km
14 Feb	Scottish Masters Indoor Championships - 400m SB	1:20	64.90	400m
14 Feb	Scottish Masters Indoor Championships - 800m	2:42	71.25	800m
14 Feb	Scottish Masters Indoor Championships - 1500m	5:20	76.68	1500m
6 Feb	Pollok Parkrun, Glasgow	21:25	70.46	5km
30 Jan	Tollcross parkrun, Glasgow	25:36	58.95	5km
23 Jan	Pollok Parkrun, Glasgow	21:09	71.35	5km
16 Jan	Scottish National Open 1500m, Emirates	5:34	73.47	1500m
9 Jan	Pollok Parkrun, Glasgow	21:48	69.23	5km
3 Jan	National Masters Indoor Championships - 3000	11:30	75.48	3000m
1 Jan	Pollock Parkrun	22:35	66.82	5km
2015		Result	WAVA	Distance
14 Nov	British & Irish Masters' International XC SB	26:02	69.56	6km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	16:59	68.14	4km
24 Oct	National XC Relays, Cumbernauld	16:51	68.68	4km
17 Oct	Dunbartonshire XC Relays - Maryhill Park	16:43	69.23	4km
11 Oct	West District XC Relays SB	16:32	70.00	4km
4 Oct	Great Scottish Run 10K SB	39:37	78.39	10km
26 Sep	George Cummings Road Relays SB	17:00	77.15	2.7mi
20 Sep	BMAF 10,000m track championship SB	39:22	78.88	10000m
12 Sep	Pollock Parkrun SB	20:49	72.50	5km
9 Sep	David Livey & Len Mullen Memorial Open 1500m Chase	5:57	68.73	1500m
5 Sep	Pollock Parkrun	20:51	72.38	5km
2 Sep	Grangemouth Outdoor OGM 1500m	5:33	73.69	1500m
30 Aug	Scottish Womens Athletics League - 3000m SB	11:26	75.92	3000m
16 Aug	World Masters Athletics Championships - 2000m Steeplechase SB	8:13	66.36	2000m
2 Aug	CSSAL Div 1 - Masters 3000m (Grangemouth) SB	11:39	74.51	3km
26 Jul	BMAF Outdoor Championships 2000m SC	8:40	62.92	2000m
25 Jul	BMAF Outdoor Championships 1500m	5:34	73.47	1500m
11 Jul	Scottish Masters Outdoor T&F Championships - 1500m	5:42	71.75	1500m
11 Jul	Scottish Masters Outdoor T&F Championships - 3000m	11:41	74.29	3000m
28 Jun	Central & South of Scotland League Div 1 (1500m) SB	5:31	74.13	1500m
2014		Result	WAVA	Distance
25 Dec	Pollok parkrun, Glasgow	23:01	65.26	5km
22 Nov	British & Irish Masters' International XC SB	23:24	77.03	6km
15 Nov	Dunbartonshire County XC Championships (Balloch)	25:13	71.48	6km
9 Nov	Scottish National 4K XC Champs SB	16:06	71.37	4km
2 Nov	Lasswade AAA Open Cross Country Race PB	26:55	68.25	3.8mi
25 Oct	National XC Relays, Cumbernauld	17:26	65.91	4km
19 Oct	Salisbury Half Marathon SB	1:29:24	74.60	13.1mi
11 Oct	West District XC Relays	15:20	74.94	4km
5 Oct	Great Scottish Run 10k	39:26	78.36	10km
4 Oct	Achilles Heel MacAndrew Road Relays SB	20:59	74.88	3.25mi
27 Sep	Pollock Parkrun	20:24	73.63	5km
21 Sep	BMAF 10,000m track championship	40:15	76.77	10000m
6 Sep	BMC Track Festival 1500m SC	5:42	71.16	1500m
10 Aug	BMAF Outdoor Championships 5000m SB	19:21	77.63	5000m
10 Aug	BMAF Outdoor Championships 2000m SC SB	8:06	66.77	2000m
9 Aug	BMAF Outdoor Championships 1500m	5:15	77.26	1500m
2 Aug	Pollock Parkrun	19:53	75.54	5km
26 Jul	Pollok Parkrun	19:42	76.25	5km
13 Jul	Scottish Womens Athletics League - 3000m SB	10:54	79.07	3000m
13 Jul	Scottish Womens Athletics League - 1500m SB	5:08	79.01	1500m
6 Jul	Scottish Athletics National Masters Championships - 3000m	11:06	77.64	3000m
29 Jun	CSSAL Division 1 - Masters 1500m - Grangemouth	5:13	77.75	1500m
29 Jun	CSSAL Division 1 - Masters 200m - Grangemouth PB	32	67.03	200m
25 Jun	SHVC 5K Road Race Championships SB	18:44	80.18	5km
24 Jun	Ravenscraig 1 mile race	5:36	77.71	1mi
19 Jun	Kirkintilloch 10k	39:34	78.09	10km
15 Jun	Scottish Masters Outdoor T&F Championships	5:10	78.50	1500m
15 Jun	Scottish Masters Outdoor T&F Championships SB	2:34	74.26	800m
8 Jun	UKWAL 1500m	5:18	76.53	1500m
8 Jun	UKWAL 3000m	11:07	77.52	3000m
3 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	5:32	78.65	1mi
31 May	Glasgow parkrun	20:09	74.54	5km
29 May	Dumbarton 10k SB	38:49	79.60	10km
24 May	Glasgow parkrun	20:14	74.24	5km
22 May	Clydebank 10k	39:02	79.16	10km
18 May	Scottish Womens Athletics League - 3000m	11:28	75.16	3000m
18 May	Scottish Womens Athletics League - 1500m	5:22	75.58	1500m
17 May	clumber park parkrun	20:17	74.05	5km
11 May	Bupa Great Women's 10k	40:01	77.21	10km
25 Apr	British Milers Club track 10,000m incorporating Scottish Championships SB	39:39	77.93	10000m
12 Apr	Glasgow parkrun	20:28	73.39	5km
6 Apr	Tay Ten SB	1:07:20	74.97	10mi
29 Mar	Glasgow parkrun	20:18	73.99	5km
22 Mar	Glasgow parkrun	20:35	72.97	5km
15 Mar	Clydebank 5K	19:25	77.05	5km
2 Mar	National Masters Indoor Championships - 3000	11:20	75.56	3000m
2 Mar	National Masters Indoor Championships - 1500	5:20	75.49	1500m
23 Feb	Netherhall 10 inc BMAF 10 mile road race championships	1:08:45	73.08	10mi
15 Feb	Glasgow parkrun	21:05	70.95	5km
8 Feb	Glasgow parkrun	21:07	70.84	5km
2 Feb	Renfrewshire AAA Road Race Championships SB	32:37	75.14	5mi
25 Jan	Glasgow parkrun	21:02	71.12	5km
18 Jan	Victoria Parkrun, Glasgow	20:11	74.12	5km
11 Jan	Glasgow parkrun	21:07	70.84	5km
4 Jan	Glasgow parkrun	20:26	73.21	5km
1 Jan	Glasgow parkrun	21:26	69.80	5km
2013		Result	WAVA	Distance
25 Dec	Glasgow parkrun	22:20	66.98	5km
27 Oct	Newcastle Town Moor Marathon	3:26:51	66.44	26.2mi
15 Sep	City of Stirling 10k SB	39:42	77.49	10km
1 Sep	Moray Half Marathon SB	1:26:15	76.96	13.1mi
25 Aug	Scottish Womens Athletic League - 3000m SB	11:00	77.85	3000m
10 Aug	Strathclyde parkrun event # 172	19:29	76.78	5km
4 Aug	Helensburgh Half Marathon	1:29:06	74.49	13.1mi
20 Jul	Strathclyde parkrun event # 169 SB	19:27	76.91	5km
29 Jun	CSSAL Div 1 - 1500m SB	5:18	75.97	1500m
16 Jun	Scottish Athletics National Masters Championships - 200m SB	33	64.22	200m
16 Jun	Scottish Athletics National Masters Championships - 800m SB	2:38	71.72	800m
16 Jun	Scottish Athletics National Masters Championships - 3000m	11:21	75.45	3000m
16 Jun	Scottish Athletics National Masters Championships - 400m PB	1:12	70.53	400m
8 Jun	Strathclyde parkrun event # 163	19:54	75.17	5km
26 May	Edinburgh Marathon SB	3:12:03	71.56	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:19:44	73.48	20mi
20 Apr	Deafblind Scotland 10K	42:33	72.30	10km
24 Feb	Great North West Half Marathon	1:27:55	75.18	13.1mi
2012		Result	WAVA	Distance
27 Oct	Strathclyde parkrun Event #130	20:15	73.61	5km
20 Oct	Strathclyde parkrun event # 129 SB	20:04	74.29	5km
30 Sep	Baxters Loch Ness Marathon PB	3:04:57	74.01	26.2mi
16 Sep	City of Stirling 10k SB	40:11	76.27	10km
2 Sep	Great Scottish Run Half Marathon SB	1:27:37	75.43	13.1mi
5 Aug	Helensburgh Half Marathon	1:28:14	74.91	13.1mi
27 May	Edinburgh Marathon	3:08:37	72.57	26.2mi
13 May	Ignis Asset Management Women's 10k	40:40	75.36	10km
15 Apr	Balloch to Clydebank Half-Marathon	1:29:42	73.68	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:08:28	73.07	10mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	3:11:49	71.12	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:28:48	74.16	13.1mi
7 Aug	Helensburgh half marathon	1:29:05	73.92	13.1mi
26 Jun	Dunfermline Half Marathon	1:32:49	70.95	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:37	75.77	5km
6 May	Atkins 3K on the Green	11:31	73.59	3km
17 Apr	Crinan Puffer 8.5 PB	57:21	73.75	8.5mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:09:08	72.10	10mi
25 Mar	Atkins 3K on the Green	11:31	73.59	3km
25 Feb	Atkins 3k on the Green SB	11:27	73.71	3km
2010		Result	WAVA	Distance
9 Oct	West District XC Relays	17:18	65.05	4km
2 Oct	McAndrew Road Relays SB	20:44	74.81	3.25mi
25 Sep	George Cummings Road Relays, Houston SB	16:40	77.31	2.7mi
19 Sep	City of Stirling 10k	40:32	75.17	10km
11 Sep	Glasgow Parkrun SB	20:10	73.52	5km
5 Sep	Great Scottish Run 10k	40:56	74.44	10km
29 Aug	Paisley 10K	41:14	73.90	10km
25 Jun	Calderglen Harriers Trail 10K	43:11	70.56	10km
13 Jun	Vale of Leven 10k	39:31	77.11	10km
3 Jun	Dumbarton 10k	39:53	76.40	10km
27 May	Clydebank 10k	39:07	77.90	10km
20 May	Helensburgh 10k SB	38:56	78.26	10km
16 May	Crinan Puffer 8.5 SB	1:00:24	69.81	8.5mi
9 May	Ignis Asset Management Womens 10k	39:43	76.72	10km
11 Apr	Tom Scott Round the Loch 6K SB	23:28	75.82	6km
10 Mar	PSUK British XC Champs - Ladies PB	26:10	65.61	5.8km
3 Mar	PSUK Scottish XC Champs - Ladies SB	28:08	67.73	4mi
31 Jan	Scottish National 4K XC Champs SB	15:51	70.76	4km
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K	39:08	77.71	10km
24 Oct	National XC Relays, Cumbernauld	17:18	64.83	4km
10 Oct	West District XC Relays	15:41	71.51	4km
4 Oct	Baxters River Ness 10K	39:53	76.25	10km
16 Sep	PSUK 10 Mile Road Race Llandudno SB	1:06:53	74.11	10mi
6 Sep	Great Scottish Run 10K SB	38:36	78.78	10km
27 Aug	Oban Games 3200m SB	12:48	70.10	3200m
27 Aug	Oban Games 400m SB	1:13	66.46	400m
27 Aug	Oban Games 1600m PB	6:02	69.69	1600m
27 Aug	Oban Games 800m SB	2:40	70.80	800m
1 Aug	Regents Park Summer 10K Series	40:51	74.44	10km
5 Jul	Isle of Arran Half-Marathon SB	1:28:53	73.68	13.1mi
26 Jun	Calderglen Harriers Trail 10K	42:58	70.77	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green SB	19:34	75.64	5km
14 Jun	Dechmont 10K trail race	39:41	76.63	10km
28 May	Clydebank 10k	38:40	78.64	10km
22 May	Black Rock '5' Race	29:46	73.27	4.5mi
10 May	Ignis Asset Management Womens 10K	40:19	75.43	10km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	30:37	79.04	5mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	38:30	78.87	10km
6 Dec	West District XC Champs - Senior Ladies - Irvine PB	26:22	71.76	6.4km
23 Nov	Strathaven Run With the Wind 10K	38:41	78.50	10km
15 Nov	Brampton to Carlisle 10 SB	1:04:48	76.35	10mi
2 Nov	Tin Farm 5	36:01	67.19	5mi
25 Oct	National XC Relays, Cumbernauld SB	19:04	58.66	4km
19 Oct	Aviemore Half Marathon	1:28:01	74.26	13.1mi
5 Oct	Baxters River Ness 10K	39:34	76.75	10km
20 Sep	Two Ferries Road Race PB	1:09:10	77.25	10.8mi
7 Sep	Great Scottish Run 10K	38:58	77.93	10km
26 Jul	Round Arran Road Relay - North 1	1:14:35	76.70	11.5mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	16	65.56	100m
20 Jul	Scottish Fetch Mile Challenge SB	5:41	74.17	1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	18:25	80.26	5km
6 Jul	British 10K London Run	40:37	74.76	10km
29 Jun	Isle of Arran Half Marathon	1:27:15	74.92	13.1mi
25 Jun	Bella Road Runners Presidents Cup 5K	19:00	77.80	5km
22 Jun	East Kilbride Half Marathon	1:27:13	74.94	13.1mi
5 Jun	Dumbarton 10k	38:16	79.36	10km
29 May	Clydebank 10k PB	38:11	79.53	10km
25 May	Mull of Kintyre Half Marathon	1:28:34	73.80	13.1mi
18 May	Resolution Asset Management Women's 10K	38:39	78.57	10km
7 May	Troon Tortoises 10K	38:34	78.74	10km
20 Apr	Ormidale 10K	39:05	77.70	10km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	22:45	77.97	6km
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:58	76.68	5.8mi
16 Mar	St Andrew's Hospice Lanarkshire Ladies 6K	23:07	76.67	6km
15 Mar	Dunky Wright Memorial 5k	18:55	78.08	5km
9 Mar	Balloch to Clydebank Half-Marathon SB	1:24:53	76.90	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10	1:06:10	74.67	10mi
23 Feb	Scottish National XC Champs - Senior Women - Falkirk PB	33:08	72.55	8km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	31:11	77.54	5mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	17:01	65.61	4km
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	39:08	77.53	10km
15 Dec	Falkland Trail Race	41:38	70.37	6mi
8 Dec	West District 4M XC Champs - Senior Ladies - Irvine SB	26:35	71.12	6.4km
24 Nov	Renfrewshire 4M XC Champs - Senior Ladies - Inverkip	26:08	72.76	4mi
17 Nov	Glasgow University 5 Mile Road Race	31:34	76.60	5mi
4 Nov	Eddie's Half Marathon SB	1:26:11	75.74	13.1mi
27 Oct	National XC Relays, Cumbernauld	17:41	63.13	4km
21 Oct	Renfrewshire 4K XC Relays - Lochinch	15:29	72.10	4km
7 Oct	Baxters River Ness 10K SB	38:59	77.83	10km
29 Sep	George Cummings Road Relays, Houston PB	16:23	78.34	2.7mi
23 Sep	St. Andrew's Hospice 10K	41:05	73.85	10km
15 Sep	Two Ferries Road Race SB	1:10:35	75.59	10.8mi
2 Sep	Great Scottish Run 10K	39:24	77.00	10km
23 Aug	Oban Games 400m SB	1:13	65.21	400m
23 Aug	Oban Games 1000m SB	3:39	64.66	1000m
23 Aug	Oban Games 3200m PB	12:31	71.35	3200m
23 Aug	Oban Games 1600m SB	6:04	68.91	1600m
23 Aug	Oban Games 800m SB	2:48	67.43	800m
19 Aug	Bellahouston Road Runners 5K SB	19:08	77.19	5km
12 Aug	Isle of Mull Half Marathon	1:27:51	74.30	13.1mi
21 Jul	Round Arran Road Relay - South 2 PB	1:03:04	70.38	9mi
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:21:44	66.49	11mi
1 Jul	British 10K London Run	41:05	73.85	10km
27 Jun	Bella Road Runners Presidents Cup 5K	19:25	76.07	5km
24 Jun	East Kilbride Half Marathon	1:29:23	73.02	13.1mi
19 Jun	Glasgow Jog Scotland 5k	19:12	76.93	5km
10 Jun	Ruby Young 5K Trail Race - Ladies only - Kilmarnock	20:24	72.40	5km
31 May	Clydebank 10k	40:18	75.28	10km
27 May	Mull of Kintyre Half Marathon	1:31:13	71.56	13.1mi
13 May	Resolution Asset Management Women's 10K	40:43	74.51	10km
9 May	Troon Tortoises 10K	40:27	75.00	10km
29 Apr	All Terrain Challenge Richie's Run	1:06:50	66.41	9mi
8 Apr	Tom Scott Memorial 'Round the Loch' Race PB	23:39	80.40	4mi
25 Mar	St Andrew's Hospice Lanarkshire Ladies 6K SB	23:42	74.78	6km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:05:56	74.87	10mi
18 Feb	ATHelite Run in the Park 5K	21:32	68.58	5km
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk SB	33:51	71.00	8km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	31:17	77.27	5mi
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	17:17	64.51	4km
13 Jan	Jack Crawford Memorial 10k	40:53	74.19	10km
6 Jan	Nigel Barge Memorial 10K	40:12	75.46	10km
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	42:04	72.11	10km
26 Dec	Ayr Turkey Trot 10K	40:11	75.49	10km
16 Dec	Falkland Festive Trail Race PB	42:38	68.70	6mi
9 Dec	West District 4M XC Champs - Senior Ladies - East Kilbride SB	28:49	65.59	6.4km
25 Nov	Renfrewshire 6K XC Champs - Senior Ladies - Linwood	25:47	68.73	6km
18 Nov	Glasgow University 5 Mile Road Race SB	31:42	76.26	5mi
11 Nov	Tinto Hill Race PB	45:16	46.99	4.4mi
28 Oct	National XC Relays, Cumbernauld	17:37	63.29	4km
21 Oct	Renfrewshire 4K XC Relays - Inverkip SB	15:00	74.33	4km
15 Oct	West District XC Relays	15:38	71.32	4km
14 Oct	David Marshall Lodge 5M Trail Series 4/4	32:14	75.00	5mi
7 Oct	McAndrew Road Relays PB	20:31	75.29	3.25mi
1 Oct	Baxters River Ness 10k SB	39:50	76.15	10km
23 Sep	David Marshall Lodge 5M Trail Series 3/4	32:44	73.85	5mi
17 Sep	St. Andrew's Hospice 10K	40:12	75.46	10km
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	1:07:43	74.36	10.2mi
9 Sep	Great Trail Run 10K - Loch Lomond	40:50	74.29	10km
3 Sep	Great Scottish Run 10K	40:04	75.71	10km
26 Aug	David Marshall Lodge 5M Trail Series 2/4	33:12	72.81	5mi
8 Jul	David Marshall Lodge 5M Trail Series 1/4	33:28	72.23	5mi
2 Jul	British 10K London Run	43:35	69.60	10km
25 Jun	East Kilbride 10K	42:20	71.65	10km
15 Jun	Giffnock North Running Festival 10k	42:02	72.16	10km
28 May	Mull of Kintyre 10K	41:06	73.80	10km
21 May	Britannic Asset Management Women's 10K	41:50	72.51	10km
3 May	Troon Tortoises 10K	39:51	76.12	10km
9 Apr	Tom Scott Memorial 'Round the Loch' Race SB	27:50	68.31	4mi
26 Mar	St Andrew's Hospice Lanarkshire Ladies 6K SB	24:42	71.74	6km
18 Mar	Dunky Wright Memorial 5k SB	19:42	74.96	5km
25 Feb	Kings Buildings 5	33:47	71.56	5mi
12 Feb	Hi-Tec Valentines 5K - The Meadows	20:40	71.45	5km
14 Jan	Jack Crawford Memorial 10k	43:19	70.03	10km
2005		Result	WAVA	Distance
4 Dec	Hugh Wilson Memorial 10K	44:45	67.78	10km
2 Oct	Baxters River Ness 10K	43:13	70.19	10km
4 Sep	Great Scottish Run 10K SB	42:59	70.57	10km