2019 |
Distance |
Date |
Result |
WAVA |
Pollok parkrun, Glasgow |
5km
|
17 Aug |
21:13 |
72.89% |
Pollok parkrun, Glasgow |
5km
|
10 Aug |
20:19 |
76.12% |
Strathclyde parkrun |
5km
|
20 Jul |
20:22 |
75.93% |
Victoria parkrun, Glasgow |
5km
|
13 Jul |
20:35 |
75.13% |
Pollok parkrun, Glasgow |
5km
|
8 Jun |
20:52 |
74.11% |
Pollok parkrun, Glasgow |
5km
|
18 May |
21:00 |
73.64% |
Run Mhor Hidden Glen 10K |
10km
|
27 Apr |
46:57 |
67.92% |
Strathclyde parkrun |
5km
|
13 Apr |
20:25 |
75.74% |
Nite Lite 10K |
10km
|
22 Mar |
44:47 |
71.21% |
Pollok parkrun, Glasgow |
5km
|
2 Mar |
20:38 |
74.42% |
Glasgow University 5 Mile Road Race |
5mi
|
16 Feb |
33:35 |
75.02% |
Pollok parkrun, Glasgow |
5km
|
19 Jan |
20:43 |
74.13% |
Great Stirling Castle Run |
7.4km
|
12 Jan |
33:28 |
69.23% |
Strathclyde parkrun |
5km
|
5 Jan |
19:39 |
78.15% |
Pollok parkrun, Glasgow |
5km
|
1 Jan |
20:19 |
75.58% |
Lyle Mile |
1mi
|
1 Jan |
8:26 |
53.63% |
2018 |
Distance |
Date |
Result |
WAVA |
Pollock parkrun |
5km
|
25 Dec |
21:32 |
71.31% |
Pollock parkrun |
5km
|
8 Dec |
20:47 |
73.89% |
Pollock parkrun |
5km
|
24 Nov |
20:45 |
74.01% |
2018 Supernova Kelpies 5K - Saturday |
5km
|
10 Nov |
18:54 |
81.25% |
Pollock parkrun |
5km
|
3 Nov |
20:39 |
74.36% |
Pollock parkrun |
5km
|
13 Oct |
20:18 |
75.65% |
Great Scottish Run 10K |
10km
|
30 Sep |
38:37 |
81.95% |
Scottish Half Marathon |
13.1mi
|
23 Sep |
1:23:34 |
81.84% |
Around Cumbrae 10m Road Race |
10mi
|
16 Sep |
1:03:50 |
81.10% |
World Masters Athletics Championships - 10k |
10km
|
9 Sep |
39:41 |
79.75% |
World Masters Athletics Championships 2K Steeplechase |
2000mi
|
7 Sep |
7:26 |
75.61% |
BMAF Outdoor Championships 2000m SC |
2000mi
|
26 Aug |
7:43 |
72.83% |
OUTrun |
5mi
|
18 Aug |
32:11 |
78.28% |
Scottish Athletics National Championships - 3000m SC |
3000mi
|
12 Aug |
11:47 |
75.61% |
UK Women's League 2000m SC |
2000mi
|
5 Aug |
7:35 |
74.12% |
Pollock parkrun |
5km
|
4 Aug |
19:59 |
76.85% |
Drumchapel parkrun |
5km
|
28 Jul |
21:29 |
71.48% |
Portobello parkrun |
5km
|
21 Jul |
|
0.00% |
Scottish Masters Outdoor T&F Championships - 1500m |
1500mi
|
14 Jul |
5:20 |
79.04% |
Scottish Masters T&F Outdoor Championships - 2000m SC |
2000mi
|
14 Jul |
7:32 |
74.61% |
UK Women's League 2000m SC |
2000mi
|
8 Jul |
7:34 |
74.28% |
Pollok parkrun, Glasgow |
5km
|
30 Jun |
20:00 |
76.78% |
Big Fetch Mile - Glasgow |
1mi
|
30 Jun |
5:45 |
78.65% |
Great Women's 10km |
10km
|
10 Jun |
41:57 |
75.44% |
GAA Miler Meet 3000m |
3000mi
|
1 Jun |
11:10 |
79.79% |
Greenock Glenpark Harriers - Chisholm Mile |
1mi
|
29 May |
5:34 |
81.24% |
Babcock Shettleston 10K |
10km
|
27 May |
39:57 |
79.22% |
TEL OGM 1500m SC |
1500mi
|
6 May |
5:34 |
75.72% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion |
5km
|
4 May |
19:03 |
80.61% |
Chester Half Marathon |
13.1mi
|
29 Apr |
1:24:23 |
81.05% |
Tom Scott Memorial 10 Mile Road Race |
10mi
|
1 Apr |
1:03:01 |
82.15% |
Balloch to Clydebank Half Marathon |
13.1mi
|
25 Mar |
1:24:58 |
80.50% |
BMAF Indoor Championships, 3000m |
3000mi
|
11 Mar |
11:03 |
79.86% |
BMAF Indoor Championships, 1500m |
1500mi
|
10 Mar |
5:11 |
80.43% |
Pollok parkrun, Glasgow |
5km
|
24 Feb |
19:53 |
76.74% |
Scottish Masters Indoor Champs - 60mH |
60mi
|
4 Feb |
12 |
55.56% |
Scottish Masters Indoor Championships - 800m |
800mi
|
4 Feb |
2:39 |
73.92% |
GAA Miler Meet |
3000mi
|
7 Jan |
10:59 |
80.35% |
Pollok parkrun, Glasgow |
5km
|
1 Jan |
20:15 |
75.35% |
2017 |
Distance |
Date |
Result |
WAVA |
pollok parkrun |
5km
|
25 Dec |
20:23 |
74.86% |
TEL OGM 1500m SC |
1500mi
|
3 Sep |
5:35 |
74.67% |
Lang Scots Mile |
1814mi
|
26 Aug |
6:51 |
73.60% |
Mile End parkrun |
5km
|
12 Aug |
19:32 |
78.11% |
CSSAL 3000m Ayrshire |
3000mi
|
6 Aug |
11:10 |
79.03% |
European Masters Champs - Aarhus Denmark - 5000m |
5000mi
|
2 Aug |
19:14 |
79.33% |
European Masters Champs Aarhus Denmark - 2000 S/C |
2000mi
|
31 Jul |
7:41 |
72.35% |
European Masters Champs Aarhus Denmark - 4KXC |
4km
|
30 Jul |
13:54 |
84.65% |
Pollok parkrun, Glasgow |
5km
|
22 Jul |
21:24 |
71.30% |
UK Women's League 400mH |
400mi
|
16 Jul |
1:21 |
65.50% |
UK Women's League 2000m SC |
2000mi
|
16 Jul |
7:46 |
71.57% |
Pollock parkrun |
5km
|
8 Jul |
20:06 |
75.91% |
Scottish Masters T&F Outdoor Championships - 2000m SC |
2000mi
|
1 Jul |
7:41 |
72.35% |
Scottish Masters T&F Outdoor Championships - 800m |
800mi
|
1 Jul |
2:37 |
74.86% |
BMAF Outdoor Championships 2000m SC |
2000mi
|
25 Jun |
7:52 |
70.66% |
BMAF Outdoor Championships 1500m |
1500mi
|
24 Jun |
5:16 |
79.16% |
BMAF Outdoor Champs - 400m Hurdles |
400mi
|
24 Jun |
1:18 |
68.02% |
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship |
5km
|
18 Jun |
19:15 |
79.26% |
Welsh Senior Championships 3000m SC |
3000mi
|
10 Jun |
11:44 |
75.21% |
UK Womens League Division 3 2000m SC - Rugby |
2000mi
|
4 Jun |
7:32 |
73.79% |
GAA Miler Meet 3000m |
3000mi
|
2 Jun |
10:56 |
80.71% |
Greenock Glenpark Harriers - Chisholm Mile |
1mi
|
30 May |
5:33 |
80.59% |
3k on the Green |
3km
|
26 May |
10:56 |
80.71% |
Loughborough International 3000m SC |
3000mi
|
21 May |
11:42 |
75.42% |
BMC GP Solihull 2000m SC |
2000mi
|
13 May |
7:45 |
71.72% |
UK Womens League Division 3 2000m SC - Wigan |
2000mi
|
7 May |
7:45 |
71.72% |
Pollok parkrun, Glasgow |
5km
|
29 Apr |
19:45 |
77.26% |
Scottish Womens Athletics League 3000m |
3000mi
|
16 Apr |
11:31 |
76.63% |
Pollock parkrun |
5km
|
15 Apr |
20:34 |
74.19% |
Doncaster Spring Open Meeting - 1500SC |
1.5km
|
1 Apr |
5:38 |
74.01% |
Pollock parkrun, Glasgow |
5km
|
18 Mar |
20:25 |
74.30% |
BMAF Indoor Champs, 800m |
800mi
|
12 Mar |
2:35 |
75.17% |
BMAF Indoor Championships, 3000m |
3000mi
|
12 Mar |
11:19 |
77.30% |
BMAF Indoor Championships, 1500m |
1500mi
|
11 Mar |
5:13 |
79.12% |
Greenock parkrun |
5km
|
1 Jan |
20:01 |
75.79% |
Pollok parkrun, Glasgow |
5km
|
1 Jan |
20:22 |
74.49% |
Lyle Mile |
1mi
|
1 Jan |
8:49 |
50.23% |
2016 |
Distance |
Date |
Result |
WAVA |
Pollok parkrun, Glasgow |
5km
|
31 Dec |
19:26 |
78.06% |
Pollok parkrun, Glasgow |
5km
|
25 Dec |
19:32 |
77.66% |
Pollok parkrun, Glasgow |
5km
|
26 Nov |
19:49 |
76.55% |
3k on the Green |
3km
|
25 Nov |
10:54 |
80.26% |
Jimmy Irvine Bella 10K |
10km
|
13 Nov |
39:06 |
79.87% |
World Masters Champs Perth - 2000m SC |
2000mi
|
6 Nov |
7:25 |
74.20% |
World Masters Championships, Perth - 1500m |
1500mi
|
5 Nov |
4:55 |
83.95% |
Claisebrook Cove Parkrun |
5km
|
29 Oct |
19:41 |
77.07% |
World Masters Championships, Perth - 8K XC |
8km
|
26 Oct |
31:19 |
78.95% |
Pollok parkrun, Glasgow |
5km
|
15 Oct |
19:03 |
79.63% |
The Monthy Mile South Shields |
1mi
|
11 Oct |
5:39 |
78.38% |
Great Scottish Run 10K |
10km
|
2 Oct |
39:03 |
79.97% |
BMAF Road Mile Championships, Cardiff |
1mi
|
1 Oct |
5:33 |
79.79% |
Pollok parkrun, Glasgow |
5km
|
24 Sep |
19:14 |
78.87% |
Doncaster AC Endurance & Sprint Evening - 1500m SC |
1500mi
|
21 Sep |
5:18 |
77.88% |
BMAF Outdoor Championships 2000m SC |
2000mi
|
18 Sep |
7:25 |
74.20% |
BMAF Outdoor Championships 1500m |
1500mi
|
17 Sep |
5:07 |
80.67% |
Livingston AC Championships - Open 1500m |
1500mi
|
11 Sep |
5:06 |
80.93% |
Pollok parkrun, Glasgow |
5km
|
10 Sep |
19:09 |
79.22% |
Athletics East Lothian OGM - 2000m SC |
2000mi
|
3 Sep |
7:30 |
73.38% |
Shettleston Harriers Open Graded: 5,000m |
5000mi
|
30 Aug |
18:31 |
81.93% |
Aberdeen parkrun |
5km
|
27 Aug |
19:13 |
78.94% |
Aberdeen Union Street Mile |
1mi
|
27 Aug |
5:24 |
82.01% |
Manchester International - 2000m SC |
2000mi
|
17 Aug |
7:13 |
76.26% |
Scottish Athletics National Championships - 3000m SC |
3000mi
|
14 Aug |
11:20 |
77.19% |
DunRen OGM 1000m |
1000mi
|
9 Aug |
3:22 |
72.10% |
UK Womens League Division 2 - 2000m Steeplechase |
2000mi
|
7 Aug |
7:15 |
75.91% |
English/UK CAU Championships 3000m SC |
3000mi
|
30 Jul |
11:04 |
79.05% |
BMC GP4 Oxford - 1500SC |
1500mi
|
23 Jul |
5:15 |
78.62% |
Perry Hall Parkrun |
5km
|
23 Jul |
19:33 |
77.60% |
NEMAA Open Mile |
1mi
|
18 Jul |
5:25 |
81.76% |
Pollok parkrun, Glasgow |
5km
|
16 Jul |
19:17 |
78.67% |
Pollok parkrun, Glasgow |
5km
|
9 Jul |
19:35 |
77.46% |
UK Womens League Division 2 - 2000m Steeplechase |
2000mi
|
3 Jul |
7:23 |
74.54% |
Scottish Masters Outdoor T&F Championships - 1500m |
1500mi
|
2 Jul |
5:12 |
79.38% |
Scottish Masters Outdoor T&F Championships - 800m |
800mi
|
2 Jul |
2:33 |
76.16% |
TEL Time Trial - Track Mile |
1mi
|
28 Jun |
5:44 |
77.24% |
TEL Time Trial - 1500 SC |
1500mi
|
28 Jun |
5:29 |
75.28% |
3k On The Green |
3km
|
24 Jun |
10:43 |
81.63% |
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship |
5km
|
19 Jun |
18:34 |
81.71% |
Scottish Women's Athletics League - 3000m |
3000mi
|
12 Jun |
|
0.00% |
Greenock Glenpark Harriers - Chisholm Mile |
1mi
|
7 Jun |
5:22 |
82.52% |
UK Womens League Division 2 - 2000m Steeplechase |
2000mi
|
5 Jun |
7:26 |
74.04% |
GAA Miler Meet 3000m |
3000mi
|
3 Jun |
10:53 |
80.38% |
Pollok parkrun, Glasgow |
5km
|
28 May |
19:25 |
78.13% |
Bill Whistlecroft Hurdles Festival 2000m Steeplechase |
2000mi
|
21 May |
7:48 |
70.56% |
Scottish Athletics West District Championships 3000m SC |
3000mi
|
14 May |
11:54 |
73.51% |
Pollok Parkrun, Glasgow |
5km
|
7 May |
20:09 |
75.29% |
North Yorkshire & South Durham League 2000m SC |
1500mi
|
2 May |
8:02 |
51.38% |
BMC Regional Races incorporating Scottish Championships |
10000mi
|
29 Apr |
39:21 |
79.36% |
Pollok Parkrun, Glasgow |
5km
|
23 Apr |
20:10 |
75.22% |
North Yorkshire & South Durham League 1500m SC |
1500mi
|
19 Apr |
5:47 |
71.37% |
Scottish Womens Athletics League - 1500m |
1500mi
|
17 Apr |
5:22 |
76.91% |
Tom Scott Round the Loch 6K |
6km
|
10 Apr |
22:51 |
79.67% |
Masters European Indoor Championships Ancona - 5k XC |
5km
|
3 Apr |
20:44 |
73.17% |
Masters European Indoor Championships Ancona - 1500m |
1500mi
|
2 Apr |
5:14 |
78.87% |
Masters European Indoor Championships Ancona - 3000m |
3000mi
|
30 Mar |
11:06 |
78.81% |
Pollok Parkrun, Glasgow |
5km
|
26 Mar |
20:46 |
73.05% |
Clydebank 5K |
5km
|
19 Mar |
19:00 |
79.43% |
British Masters Indoor Champs, 800m |
800mi
|
13 Mar |
2:36 |
73.99% |
British Masters Indoor Championships, 1500m |
1500mi
|
12 Mar |
5:15 |
77.90% |
Down By The River 3K |
3km
|
6 Mar |
11:17 |
76.93% |
3k on the Green |
3km
|
26 Feb |
11:47 |
73.66% |
Pollok Parkrun, Glasgow |
5km
|
20 Feb |
21:30 |
70.19% |
Scottish Masters Indoor Championships - 400m |
400mi
|
14 Feb |
1:20 |
64.90% |
Scottish Masters Indoor Championships - 800m |
800mi
|
14 Feb |
2:42 |
71.25% |
Scottish Masters Indoor Championships - 1500m |
1500mi
|
14 Feb |
5:20 |
76.68% |
Pollok Parkrun, Glasgow |
5km
|
6 Feb |
21:25 |
70.46% |
Tollcross parkrun, Glasgow |
5km
|
30 Jan |
25:36 |
58.95% |
Pollok Parkrun, Glasgow |
5km
|
23 Jan |
21:09 |
71.35% |
Scottish National Open 1500m, Emirates |
1500mi
|
16 Jan |
5:34 |
73.47% |
Pollok Parkrun, Glasgow |
5km
|
9 Jan |
21:48 |
69.23% |
National Masters Indoor Championships - 3000 |
3000mi
|
3 Jan |
11:30 |
75.48% |
Pollock Parkrun |
5km
|
1 Jan |
22:35 |
66.82% |
2015 |
Distance |
Date |
Result |
WAVA |
British & Irish Masters' International XC |
6km
|
14 Nov |
26:02 |
69.56% |
Scottish 4K XC Champs - Bellahouston Park |
4km
|
7 Nov |
16:59 |
68.14% |
National XC Relays, Cumbernauld |
4km
|
24 Oct |
16:51 |
68.68% |
Dunbartonshire XC Relays - Maryhill Park |
4km
|
17 Oct |
16:43 |
69.23% |
West District XC Relays |
4km
|
11 Oct |
16:32 |
70.00% |
Great Scottish Run 10K |
10km
|
4 Oct |
39:37 |
78.39% |
George Cummings Road Relays |
2.7mi
|
26 Sep |
17:00 |
77.15% |
BMAF 10,000m track championship |
10000mi
|
20 Sep |
39:22 |
78.88% |
Pollock Parkrun |
5km
|
12 Sep |
20:49 |
72.50% |
David Livey & Len Mullen Memorial Open 1500m Chase |
1500mi
|
9 Sep |
5:57 |
68.73% |
Pollock Parkrun |
5km
|
5 Sep |
20:51 |
72.38% |
Grangemouth Outdoor OGM 1500m |
1500mi
|
2 Sep |
5:33 |
73.69% |
Scottish Womens Athletics League - 3000m |
3000mi
|
30 Aug |
11:26 |
75.92% |
World Masters Athletics Championships - 2000m Steeplechase |
2000mi
|
16 Aug |
8:13 |
66.36% |
CSSAL Div 1 - Masters 3000m (Grangemouth) |
3km
|
2 Aug |
11:39 |
74.51% |
BMAF Outdoor Championships 2000m SC |
2000mi
|
26 Jul |
8:40 |
62.92% |
BMAF Outdoor Championships 1500m |
1500mi
|
25 Jul |
5:34 |
73.47% |
Scottish Masters Outdoor T&F Championships - 1500m |
1500mi
|
11 Jul |
5:42 |
71.75% |
Scottish Masters Outdoor T&F Championships - 3000m |
3000mi
|
11 Jul |
11:41 |
74.29% |
Central & South of Scotland League Div 1 (1500m) |
1500mi
|
28 Jun |
5:31 |
74.13% |
2014 |
Distance |
Date |
Result |
WAVA |
Pollok parkrun, Glasgow |
5km
|
25 Dec |
23:01 |
65.26% |
British & Irish Masters' International XC |
6km
|
22 Nov |
23:24 |
77.03% |
Dunbartonshire County XC Championships (Balloch) |
6km
|
15 Nov |
25:13 |
71.48% |
Scottish National 4K XC Champs |
4km
|
9 Nov |
16:06 |
71.37% |
Lasswade AAA Open Cross Country Race |
3.8mi
|
2 Nov |
26:55 |
68.25% |
National XC Relays, Cumbernauld |
4km
|
25 Oct |
17:26 |
65.91% |
Salisbury Half Marathon |
13.1mi
|
19 Oct |
1:29:24 |
74.60% |
West District XC Relays |
4km
|
11 Oct |
15:20 |
74.94% |
Great Scottish Run 10k |
10km
|
5 Oct |
39:26 |
78.36% |
Achilles Heel MacAndrew Road Relays |
3.25mi
|
4 Oct |
20:59 |
74.88% |
Pollock Parkrun |
5km
|
27 Sep |
20:24 |
73.63% |
BMAF 10,000m track championship |
10000mi
|
21 Sep |
40:15 |
76.77% |
BMC Track Festival 1500m SC |
1500mi
|
6 Sep |
5:42 |
71.16% |
BMAF Outdoor Championships 5000m |
5000mi
|
10 Aug |
19:21 |
77.63% |
BMAF Outdoor Championships 2000m SC |
2000mi
|
10 Aug |
8:06 |
66.77% |
BMAF Outdoor Championships 1500m |
1500mi
|
9 Aug |
5:15 |
77.26% |
Pollock Parkrun |
5km
|
2 Aug |
19:53 |
75.54% |
Pollok Parkrun |
5km
|
26 Jul |
19:42 |
76.25% |
Scottish Womens Athletics League - 3000m |
3000mi
|
13 Jul |
10:54 |
79.07% |
Scottish Womens Athletics League - 1500m |
1500mi
|
13 Jul |
5:08 |
79.01% |
Scottish Athletics National Masters Championships - 3000m |
3000mi
|
6 Jul |
11:06 |
77.64% |
CSSAL Division 1 - Masters 1500m - Grangemouth |
1500mi
|
29 Jun |
5:13 |
77.75% |
CSSAL Division 1 - Masters 200m - Grangemouth |
200mi
|
29 Jun |
32 |
67.03% |
SHVC 5K Road Race Championships |
5km
|
25 Jun |
18:44 |
80.18% |
Ravenscraig 1 mile race |
1mi
|
24 Jun |
5:36 |
77.71% |
Kirkintilloch 10k |
10km
|
19 Jun |
39:34 |
78.09% |
Scottish Masters Outdoor T&F Championships |
1500mi
|
15 Jun |
5:10 |
78.50% |
Scottish Masters Outdoor T&F Championships |
800mi
|
15 Jun |
2:34 |
74.26% |
UKWAL 1500m |
1500mi
|
8 Jun |
5:18 |
76.53% |
UKWAL 3000m |
3000mi
|
8 Jun |
11:07 |
77.52% |
Greenock Glenpark Harriers - Chisholm Mile |
1mi
|
3 Jun |
5:32 |
78.65% |
Glasgow parkrun |
5km
|
31 May |
20:09 |
74.54% |
Polaroid Series - Dumbarton 10k |
10km
|
29 May |
38:49 |
79.60% |
Glasgow parkrun |
5km
|
24 May |
20:14 |
74.24% |
Polaroid Series - Clydebank 10k |
10km
|
22 May |
39:02 |
79.16% |
Scottish Womens Athletics League - 3000m |
3000mi
|
18 May |
11:28 |
75.16% |
Scottish Womens Athletics League - 1500m |
1500mi
|
18 May |
5:22 |
75.58% |
clumber park parkrun |
5km
|
17 May |
20:17 |
74.05% |
Bupa Great Women's 10k |
10km
|
11 May |
40:01 |
77.21% |
British Milers Club track 10,000m incorporating Scottish Championships |
10000mi
|
25 Apr |
39:39 |
77.93% |
Glasgow parkrun |
5km
|
12 Apr |
20:28 |
73.39% |
Tay Ten |
10mi
|
6 Apr |
1:07:20 |
74.97% |
Glasgow parkrun |
5km
|
29 Mar |
20:18 |
73.99% |
Glasgow parkrun |
5km
|
22 Mar |
20:35 |
72.97% |
Clydebank 5K |
5km
|
15 Mar |
19:25 |
77.05% |
National Masters Indoor Championships - 3000 |
3000mi
|
2 Mar |
11:20 |
75.56% |
National Masters Indoor Championships - 1500 |
1500mi
|
2 Mar |
5:20 |
75.49% |
Netherhall 10 inc BMAF 10 mile road race championships |
10mi
|
23 Feb |
1:08:45 |
73.08% |
Glasgow parkrun |
5km
|
15 Feb |
21:05 |
70.95% |
Glasgow parkrun |
5km
|
8 Feb |
21:07 |
70.84% |
Renfrewshire AAA Road Race Championships |
5mi
|
2 Feb |
32:37 |
75.14% |
Glasgow parkrun |
5km
|
25 Jan |
21:02 |
71.12% |
Victoria Parkrun, Glasgow |
5km
|
18 Jan |
20:11 |
74.12% |
Glasgow parkrun |
5km
|
11 Jan |
21:07 |
70.84% |
Glasgow parkrun |
5km
|
4 Jan |
20:26 |
73.21% |
Glasgow parkrun |
5km
|
1 Jan |
21:26 |
69.80% |
2013 |
Distance |
Date |
Result |
WAVA |
Glasgow parkrun |
5km
|
25 Dec |
22:20 |
66.98% |
Newcastle Town Moor Marathon |
26.2mi
|
27 Oct |
3:26:51 |
66.44% |
City of Stirling 10k |
10km
|
15 Sep |
39:42 |
77.49% |
Moray Half Marathon |
13.1mi
|
1 Sep |
1:26:15 |
76.96% |
Scottish Womens Athletic League - 3000m |
3000mi
|
25 Aug |
11:00 |
77.85% |
Strathclyde parkrun event # 172 |
5km
|
10 Aug |
19:29 |
76.78% |
Helensburgh Half Marathon |
13.1mi
|
4 Aug |
1:29:06 |
74.49% |
Strathclyde parkrun event # 169 |
5km
|
20 Jul |
19:27 |
76.91% |
CSSAL Div 1 - 1500m |
1500mi
|
29 Jun |
5:18 |
75.97% |
Scottish Athletics National Masters Championships - 200m |
200mi
|
16 Jun |
33 |
64.22% |
Scottish Athletics National Masters Championships - 800m |
800mi
|
16 Jun |
2:38 |
71.72% |
Scottish Athletics National Masters Championships - 3000m |
3000mi
|
16 Jun |
11:21 |
75.45% |
Scottish Athletics National Masters Championships - 400m |
400mi
|
16 Jun |
1:12 |
70.53% |
Strathclyde parkrun event # 163 |
5km
|
8 Jun |
19:54 |
75.17% |
Edinburgh Marathon |
26.2mi
|
26 May |
3:12:03 |
71.56% |
Edinburgh to North Berwick 20 mile |
20mi
|
4 May |
2:19:44 |
73.48% |
Deafblind Scotland 10K |
10km
|
20 Apr |
42:33 |
72.30% |
Great North West Half Marathon |
13.1mi
|
24 Feb |
1:27:55 |
75.18% |
2012 |
Distance |
Date |
Result |
WAVA |
Strathclyde parkrun Event #130 |
5km
|
27 Oct |
20:15 |
73.61% |
Strathclyde parkrun event # 129 |
5km
|
20 Oct |
20:04 |
74.29% |
Baxters Loch Ness Marathon |
26.2mi
|
30 Sep |
3:04:57 |
74.01% |
City of Stirling 10k |
10km
|
16 Sep |
40:11 |
76.27% |
Great Scottish Run Half Marathon |
13.1mi
|
2 Sep |
1:27:37 |
75.43% |
Helensburgh Half Marathon |
13.1mi
|
5 Aug |
1:28:14 |
74.91% |
Edinburgh Marathon |
26.2mi
|
27 May |
3:08:37 |
72.57% |
Ignis Asset Management Women's 10k |
10km
|
13 May |
40:40 |
75.36% |
Balloch to Clydebank Half-Marathon |
13.1mi
|
15 Apr |
1:29:42 |
73.68% |
Tom Scott Memorial 10 Mile Road Race |
10mi
|
8 Apr |
1:08:28 |
73.07% |
2011 |
Distance |
Date |
Result |
WAVA |
Baxters Loch Ness Marathon |
26.2mi
|
2 Oct |
3:11:49 |
71.12% |
Great Scottish Run Half Marathon |
13.1mi
|
4 Sep |
1:28:48 |
74.16% |
Helensburgh half marathon |
13.1mi
|
7 Aug |
1:29:05 |
73.92% |
Dunfermline Half Marathon |
13.1mi
|
26 Jun |
1:32:49 |
70.95% |
Self-Transcendence 5k (Incorporating Scottish 5k road championship) |
5km
|
11 May |
19:37 |
75.77% |
Atkins 3K on the Green |
3km
|
6 May |
11:31 |
73.59% |
Crinan Puffer 8.5 |
8.5mi
|
17 Apr |
57:21 |
73.75% |
Tom Scott Memorial 10 Mile Road Race |
10mi
|
10 Apr |
1:09:08 |
72.10% |
Atkins 3K on the Green |
3km
|
25 Mar |
11:31 |
73.59% |
Atkins 3k on the Green |
3km
|
25 Feb |
11:27 |
73.71% |
2010 |
Distance |
Date |
Result |
WAVA |
West District XC Relays |
4km
|
9 Oct |
17:18 |
65.05% |
McAndrew Road Relays |
3.25mi
|
2 Oct |
20:44 |
74.81% |
George Cummings Road Relays, Houston |
2.7mi
|
25 Sep |
16:40 |
77.31% |
City of Stirling 10k |
10km
|
19 Sep |
40:32 |
75.17% |
Glasgow Parkrun |
5km
|
11 Sep |
20:10 |
73.52% |
Great Scottish Run 10k |
10km
|
5 Sep |
40:56 |
74.44% |
Paisley 10K |
10km
|
29 Aug |
41:14 |
73.90% |
Calderglen Harriers Trail 10K |
10km
|
25 Jun |
43:11 |
70.56% |
Polaroid Series - Vale of Leven 10K |
10km
|
13 Jun |
39:31 |
77.11% |
Polaroid Series - Dumbarton 10k |
10km
|
3 Jun |
39:53 |
76.40% |
Polaroid Series - Clydebank 10k |
10km
|
27 May |
39:07 |
77.90% |
Polaroid Series - Helensburgh 10k |
10km
|
20 May |
38:56 |
78.26% |
Crinan Puffer 8.5 |
8.5mi
|
16 May |
1:00:24 |
69.81% |
Ignis Asset Management Womens 10k |
10km
|
9 May |
39:43 |
76.72% |
Tom Scott Round the Loch 6K |
6km
|
11 Apr |
23:28 |
75.82% |
PSUK British XC Champs - Ladies |
5.8km
|
10 Mar |
26:10 |
65.61% |
PSUK Scottish XC Champs - Ladies |
4mi
|
3 Mar |
28:08 |
67.73% |
Scottish National 4K XC Champs |
4km
|
31 Jan |
15:51 |
70.76% |
2009 |
Distance |
Date |
Result |
WAVA |
Strathaven Run With the Wind 10K |
10km
|
1 Nov |
39:08 |
77.71% |
National XC Relays, Cumbernauld |
4km
|
24 Oct |
17:18 |
64.83% |
West District XC Relays |
4km
|
10 Oct |
15:41 |
71.51% |
Baxters River Ness 10K |
10km
|
4 Oct |
39:53 |
76.25% |
PSUK 10 Mile Road Race Llandudno |
10mi
|
16 Sep |
1:06:53 |
74.11% |
Great Scottish Run 10K |
10km
|
6 Sep |
38:36 |
78.78% |
Oban Games 3200m |
3200mi
|
27 Aug |
12:48 |
70.10% |
Oban Games 400m |
400mi
|
27 Aug |
1:13 |
66.46% |
Oban Games 1600m |
1600mi
|
27 Aug |
6:02 |
69.69% |
Oban Games 800m |
800mi
|
27 Aug |
2:40 |
70.80% |
Regents Park Summer 10K Series |
10km
|
1 Aug |
40:51 |
74.44% |
Isle of Arran Half-Marathon |
13.1mi
|
5 Jul |
1:28:53 |
73.68% |
Calderglen Harriers Trail 10K |
10km
|
26 Jun |
42:58 |
70.77% |
jogscotland 5K Challenge - Glasgow - Glasgow Green |
5km
|
24 Jun |
19:34 |
75.64% |
Dechmont 10K trail race |
10km
|
14 Jun |
39:41 |
76.63% |
Polaroid Series - Clydebank 10K |
10km
|
28 May |
38:40 |
78.64% |
Black Rock '5' Race |
4.5mi
|
22 May |
29:46 |
73.27% |
Ignis Asset Management Womens 10K |
10km
|
10 May |
40:19 |
75.43% |
Renfrewshire AAA 5 Mile Road Race |
5mi
|
8 Feb |
30:37 |
79.04% |
2008 |
Distance |
Date |
Result |
WAVA |
Ayr Turkey Trot 10K |
10km
|
26 Dec |
38:30 |
78.87% |
West District XC Champs - Senior Ladies - Irvine |
6.4km
|
6 Dec |
26:22 |
71.76% |
Strathaven Run With the Wind 10K |
10km
|
23 Nov |
38:41 |
78.50% |
Brampton to Carlisle 10 |
10mi
|
15 Nov |
1:04:48 |
76.35% |
Tin Farm 5 |
5mi
|
2 Nov |
36:01 |
67.19% |
National XC Relays, Cumbernauld |
4km
|
25 Oct |
19:04 |
58.66% |
Aviemore Half Marathon |
13.1mi
|
19 Oct |
1:28:01 |
74.26% |
Baxters River Ness 10K |
10km
|
5 Oct |
39:34 |
76.75% |
Two Ferries Road Race |
10.8mi
|
20 Sep |
1:09:10 |
77.25% |
Great Scottish Run 10K |
10km
|
7 Sep |
38:58 |
77.93% |
Round Arran Road Relay - North 1 |
11.5mi
|
26 Jul |
1:14:35 |
76.70% |
Scottish Fetch Mile Challenge Part Two (100m) |
100mi
|
20 Jul |
16 |
65.56% |
Scottish Fetch Mile Challenge |
1mi
|
20 Jul |
5:41 |
74.17% |
jogscotland 5k Challenge - Glasgow - Glasgow Green |
5km
|
9 Jul |
18:25 |
80.26% |
British 10K London Run |
10km
|
6 Jul |
40:37 |
74.76% |
Isle of Arran Half Marathon |
13.1mi
|
29 Jun |
1:27:15 |
74.92% |
Bella Road Runners Presidents Cup 5K |
5km
|
25 Jun |
19:00 |
77.80% |
East Kilbride Half Marathon |
13.1mi
|
22 Jun |
1:27:13 |
74.94% |
Polaroid Series - Dumbarton 10K |
10km
|
5 Jun |
38:16 |
79.36% |
Polaroid Series - Clydebank 10K |
10km
|
29 May |
38:11 |
79.53% |
Mull of Kintyre Half Marathon |
13.1mi
|
25 May |
1:28:34 |
73.80% |
Resolution Asset Management Women's 10K |
10km
|
18 May |
38:39 |
78.57% |
Troon Tortoises 10K |
10km
|
7 May |
38:34 |
78.74% |
Ormidale 10K |
10km
|
20 Apr |
39:05 |
77.70% |
Tom Scott Memorial 'Round the Loch' 6K Race |
6km
|
13 Apr |
22:45 |
77.97% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
5.8mi
|
5 Apr |
36:58 |
76.68% |
St Andrew's Hospice Lanarkshire Ladies 6K |
6km
|
16 Mar |
23:07 |
76.67% |
Clydesdale Harriers 5K |
5km
|
15 Mar |
18:55 |
78.08% |
Balloch to Clydebank Half-Marathon |
13.1mi
|
9 Mar |
1:24:53 |
76.90% |
Arbroath Footers Smokies Ladies 10 |
10mi
|
2 Mar |
1:06:10 |
74.67% |
Scottish National XC Champs - Senior Women - Falkirk |
8km
|
23 Feb |
33:08 |
72.55% |
Renfrewshire AAA 5 Mile Road Race Champs |
5mi
|
3 Feb |
31:11 |
77.54% |
Scottish 4K XC Champs - Bellahouston Park |
4km
|
27 Jan |
17:01 |
65.61% |
2007 |
Distance |
Date |
Result |
WAVA |
Cambuslang Down by the River 10K |
10km
|
30 Dec |
39:08 |
77.53% |
Falkland Trail Race |
6mi
|
15 Dec |
41:38 |
70.37% |
West District 4M XC Champs - Senior Ladies - Irvine |
6.4km
|
8 Dec |
26:35 |
71.12% |
Renfrewshire 4M XC Champs - Senior Ladies - Inverkip |
4mi
|
24 Nov |
26:08 |
72.76% |
Glasgow University 5 Mile Road Race |
5mi
|
17 Nov |
31:34 |
76.60% |
Eddie's Half Marathon |
13.1mi
|
4 Nov |
1:26:11 |
75.74% |
National XC Relays, Cumbernauld |
4km
|
27 Oct |
17:41 |
63.13% |
Renfrewshire 4K XC Relays - Lochinch |
4km
|
21 Oct |
15:29 |
72.10% |
Baxters River Ness 10K |
10km
|
7 Oct |
38:59 |
77.83% |
George Cummings Road Relays, Houston |
2.7mi
|
29 Sep |
16:23 |
78.34% |
St. Andrew's Hospice 10K |
10km
|
23 Sep |
41:05 |
73.85% |
Two Ferries Road Race |
10.8mi
|
15 Sep |
1:10:35 |
75.59% |
Great Scottish Run 10K |
10km
|
2 Sep |
39:24 |
77.00% |
Oban Games 400m |
400mi
|
23 Aug |
1:13 |
65.21% |
Oban Games 1000m |
1000mi
|
23 Aug |
3:39 |
64.66% |
Oban Games 3200m |
3200mi
|
23 Aug |
12:31 |
71.35% |
Oban Games 1600m |
1600mi
|
23 Aug |
6:04 |
68.91% |
Oban Games 800m |
800mi
|
23 Aug |
2:48 |
67.43% |
Bellahouston Road Runners 5K |
5km
|
19 Aug |
19:08 |
77.19% |
Isle of Mull Half Marathon |
13.1mi
|
12 Aug |
1:27:51 |
74.30% |
Round Arran Road Relay - South 2 |
9mi
|
21 Jul |
1:03:04 |
70.38% |
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race |
11mi
|
14 Jul |
1:21:44 |
66.49% |
British 10K London Run |
10km
|
1 Jul |
41:05 |
73.85% |
Bella Road Runners Presidents Cup 5K |
5km
|
27 Jun |
19:25 |
76.07% |
East Kilbride Half Marathon |
13.1mi
|
24 Jun |
1:29:23 |
73.02% |
Glasgow Jog Scotland 5k |
5km
|
19 Jun |
19:12 |
76.93% |
Ruby Young 5K Trail Race - Ladies only - Kilmarnock |
5km
|
10 Jun |
20:24 |
72.40% |
Polaroid Series - Clydebank 10K |
10km
|
31 May |
40:18 |
75.28% |
Mull of Kintyre Half Marathon |
13.1mi
|
27 May |
1:31:13 |
71.56% |
Resolution Asset Management Women's 10K |
10km
|
13 May |
40:43 |
74.51% |
Troon Tortoises 10K |
10km
|
9 May |
40:27 |
75.00% |
All Terrain Challenge Richie's Run |
9mi
|
29 Apr |
1:06:50 |
66.41% |
Tom Scott Memorial 'Round the Loch' Race |
4mi
|
8 Apr |
23:39 |
80.40% |
St Andrew's Hospice Lanarkshire Ladies 6K |
6km
|
25 Mar |
23:42 |
74.78% |
Arbroath Footers Smokies Ladies 10 |
10mi
|
4 Mar |
1:05:56 |
74.87% |
ATHelite Run in the Park 5K |
5km
|
18 Feb |
21:32 |
68.58% |
Scottish 8K XC Champs - Senior Ladies - Falkirk |
8km
|
10 Feb |
33:51 |
71.00% |
Renfrewshire AAA 5 Mile Road Race Champs |
5mi
|
3 Feb |
31:17 |
77.27% |
Scottish 4K XC Champs - Bellahouston Park |
4km
|
28 Jan |
17:17 |
64.51% |
Jack Crawford Memorial 10k |
10km
|
13 Jan |
40:53 |
74.19% |
Nigel Barge Memorial 10K |
10km
|
6 Jan |
40:12 |
75.46% |
2006 |
Distance |
Date |
Result |
WAVA |
Cambuslang Down by the River 10K |
10km
|
31 Dec |
42:04 |
72.11% |
Ayr Turkey Trot 10K |
10km
|
26 Dec |
40:11 |
75.49% |
Falkland Festive Trail Race |
6mi
|
16 Dec |
42:38 |
68.70% |
West District 4M XC Champs - Senior Ladies - East Kilbride |
6.4km
|
9 Dec |
28:49 |
65.59% |
Renfrewshire 6K XC Champs - Senior Ladies - Linwood |
6km
|
25 Nov |
25:47 |
68.73% |
Glasgow University 5 Mile Road Race |
5mi
|
18 Nov |
31:42 |
76.26% |
Tinto Hill Race |
4.4mi
|
11 Nov |
45:16 |
46.99% |
National XC Relays, Cumbernauld |
4km
|
28 Oct |
17:37 |
63.29% |
Renfrewshire 4K XC Relays - Inverkip |
4km
|
21 Oct |
15:00 |
74.33% |
West District XC Relays |
4km
|
15 Oct |
15:38 |
71.32% |
David Marshall Lodge 5M Trail Series 4/4 |
5mi
|
14 Oct |
32:14 |
75.00% |
McAndrew Road Relays |
3.25mi
|
7 Oct |
20:31 |
75.29% |
Baxters River Ness 10k |
10km
|
1 Oct |
39:50 |
76.15% |
David Marshall Lodge 5M Trail Series 3/4 |
5mi
|
23 Sep |
32:44 |
73.85% |
St. Andrew's Hospice 10K |
10km
|
17 Sep |
40:12 |
75.46% |
Around Cumbrae 10 Mile Road Race - Millport |
10.2mi
|
10 Sep |
1:07:43 |
74.36% |
Great Trail Run 10K - Loch Lomond |
10km
|
9 Sep |
40:50 |
74.29% |
Great Scottish Run 10K |
10km
|
3 Sep |
40:04 |
75.71% |
David Marshall Lodge 5M Trail Series 2/4 |
5mi
|
26 Aug |
33:12 |
72.81% |
David Marshall Lodge 5M Trail Series 1/4 |
5mi
|
8 Jul |
33:28 |
72.23% |
British 10K London Run |
10km
|
2 Jul |
43:35 |
69.60% |
East Kilbride 10K |
10km
|
25 Jun |
42:20 |
71.65% |
Giffnock North Running Festival 10k |
10km
|
15 Jun |
42:02 |
72.16% |
Mull of Kintyre 10K |
10km
|
28 May |
41:06 |
73.80% |
Britannic Asset Management Women's 10K |
10km
|
21 May |
41:50 |
72.51% |
Troon Tortoises 10K |
10km
|
3 May |
39:51 |
76.12% |
Tom Scott Memorial 'Round the Loch' Race |
4mi
|
9 Apr |
27:50 |
68.31% |
St Andrew's Hospice Lanarkshire Ladies 6K |
6km
|
26 Mar |
24:42 |
71.74% |
Clydesdale Harriers 5K |
5km
|
18 Mar |
19:42 |
74.96% |
Kings Buildings 5 |
5mi
|
25 Feb |
33:47 |
71.56% |
Hi-Tec Valentines 5K - The Meadows |
5km
|
12 Feb |
20:40 |
71.45% |
Jack Crawford Memorial 10k |
10km
|
14 Jan |
43:19 |
70.03% |
2005 |
Distance |
Date |
Result |
WAVA |
Hugh Wilson Memorial 10K |
10km
|
4 Dec |
44:45 |
67.78% |
Baxters River Ness 10K |
10km
|
2 Oct |
43:13 |
70.19% |
Great Scottish Run 10K |
10km
|
4 Sep |
42:59 |
70.57% |