Sun 20th Oct 2019 at 11:00am by LazyDaisy
Run > Race
-
Time
1:43:36
-
Miles
10.07
-
Min/mi
10:17
-
Pacing
90%
-
WAVA
65.33
-
Stride(cm)
92
-
Cals
887
-
Cadence
169
-
BPM
155
-
%MHR
89.9
-
B/mi
1599
-
Asc(m)
74
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.5m - 4:50(9:39/m) 133/144bpm 35cal 6.22/6.51mph
2) 0.5m - 4:44(9:28/m) 146/151bpm 41cal 6.34/6.49mph
3) 0.5m - 4:47(9:35/m) 151/153bpm 43cal 6.26/6.41mph
4) 0.5m - 4:51(9:42/m) 154/157bpm 45cal 6.18/6.41mph
5) 0.5m - 4:48(9:37/m) 156/157bpm 45cal 6.24/6.49mph
6) 0.5m - 4:52(9:43/m) 157/160bpm 45cal 6.17/6.3mph
7) 0.5m - 4:58(9:55/m) 159/161bpm 47cal 6.05/6.3mph
8) 0.5m - 5:08(10:15/m) 157/161bpm 46cal 5.85/9.58mph
9) 0.5m - 4:58(9:57/m) 159/161bpm 46cal 6.03/6.39mph
10) 0.5m - 4:54(9:49/m) 159/161bpm 45cal 6.11/7.35mph
11) 0.5m - 5:03(10:07/m) 160/162bpm 46cal 5.93/6.39mph
12) 0.5m - 5:15(10:29/m) 158/160bpm 46cal 5.72/6.37mph
13) 0.5m - 5:14(10:29/m) 159/160bpm 46cal 5.72/6.03mph
14) 0.5m - 5:42(11:24/m) 156/160bpm 45cal 5.26/5.87mph
15) 0.5m - 5:59(11:57/m) 154/159bpm 42cal 5.02/5.8mph
16) 0.5m - 5:21(10:42/m) 157/159bpm 42cal 5.61/5.93mph
17) 0.5m - 5:17(10:35/m) 159/161bpm 44cal 5.67/5.93mph
18) 0.5m - 5:32(11:03/m) 159/161bpm 46cal 5.43/5.82mph
19) 0.5m - 5:31(11:01/m) 160/163bpm 44cal 5.44/6.24mph
20) 0.5m - 5:18(10:36/m) 161/166bpm 43cal 5.66/5.97mph
21) 0.07m - 34(8:35/m) 165/166bpm 5cal 6.99/6.26mph
4:50 4:44 4:47 4:51 4:48 4:52 4:58 5:08 4:58 4:54 5:03 5:15 5:14 5:42 5:59 5:21 5:17 5:32 5:31 5:18 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
131 87-144 |
1266 |
174 168-182 |
3/1 |
1.00 |
9:34 |
4:44 |
9:29 |
147 143-151 |
1393 |
175 166-184 |
4/1 |
1.50 |
14:20 |
4:46 |
9:32 |
152 150-153 |
1450 |
175 168-188 |
3/4 |
2.00 |
19:12 |
4:51 |
9:42 |
154 151-156 |
1494 |
173 166-182 |
5/4 |
2.50 |
24:01 |
4:49 |
9:39 |
156 155-157 |
1505 |
173 166-180 |
7/2 |
3.00 |
28:53 |
4:52 |
9:45 |
158 157-160 |
1540 |
172 166-186 |
3/7 |
3.50 |
33:50 |
4:57 |
9:53 |
159 157-161 |
1572 |
173 164-182 |
6/3 |
4.00 |
38:58 |
5:08 |
10:16 |
156 151-160 |
1602 |
165 120-176 |
6/9 |
4.50 |
43:57 |
4:59 |
9:58 |
159 156-160 |
1586 |
168 130-182 |
7/6 |
5.00 |
48:51 |
4:54 |
9:48 |
159 156-161 |
1558 |
172 162-184 |
3/4 |
5.50 |
53:54 |
5:03 |
10:06 |
160 159-161 |
1617 |
171 164-178 |
4/3 |
6.00 |
59:09 |
5:15 |
10:30 |
158 157-160 |
1659 |
168 128-176 |
2/2 |
6.50 |
1:04:23 |
5:14 |
10:27 |
159 158-160 |
1662 |
168 164-176 |
3/2 |
7.00 |
1:10:05 |
5:42 |
11:25 |
156 148-160 |
1781 |
161 120-178 |
2/3 |
7.50 |
1:16:03 |
5:58 |
11:55 |
154 144-159 |
1836 |
162 114-176 |
4/1 |
8.00 |
1:21:24 |
5:21 |
10:42 |
157 153-159 |
1681 |
164 110-176 |
0/3 |
8.50 |
1:26:42 |
5:18 |
10:36 |
159 156-161 |
1686 |
169 128-178 |
2/2 |
9.00 |
1:32:13 |
5:31 |
11:02 |
159 157-161 |
1755 |
167 126-176 |
2/3 |
9.50 |
1:37:45 |
5:31 |
11:02 |
160 157-162 |
1766 |
167 122-176 |
3/5 |
10.00 |
1:43:01 |
5:17 |
10:34 |
161 158-165 |
1701 |
169 128-178 |
3/3 |
10.06 |
1:43:36 |
35 |
9:01 |
165 165-166 |
1487 |
182 172-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
48.08% |
More |
800m |
4:41 |
9:26 |
57.33% |
More |
1km |
5:52 |
9:27 |
58.73% |
More |
Mile |
9:29 |
9:29 |
59.45% |
More |
5k |
29:56 |
9:38 |
65.80% |
More |
5 miles |
48:49 |
9:46 |
66.17% |
More |
10k |
1:01:24 |
9:53 |
66.02% |
More |
10 miles |
1:42:59 |
10:18 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
62.99 |
5km |
29:47 |
9:35 |
66.13 |
5M |
49:19 |
9:52 |
65.50 |
10km |
1:02:06 |
10:00 |
65.27 |
10M |
1:42:50 |
10:17 |
65.32 |
Half |
2:16:55 |
10:27 |
64.28 |
20M |
3:34:24 |
10:43 |
65.08 |
Mara |
4:45:28 |
10:54 |
65.06 |
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