Sun 20th Oct 2019 at 11:00am by LazyDaisy

Run > Race

  • Time
    1:43:36
  • Miles
    10.07
  • Min/mi
    10:17
  • Pacing
    90%
  • WAVA
    65.33
  • Stride(cm)
    92
  • Cals
    887
  • Cadence
    169
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1599
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.5m - 4:50(9:39/m) 133/144bpm 35cal 6.22/6.51mph
2) 0.5m - 4:44(9:28/m) 146/151bpm 41cal 6.34/6.49mph
3) 0.5m - 4:47(9:35/m) 151/153bpm 43cal 6.26/6.41mph
4) 0.5m - 4:51(9:42/m) 154/157bpm 45cal 6.18/6.41mph
5) 0.5m - 4:48(9:37/m) 156/157bpm 45cal 6.24/6.49mph
6) 0.5m - 4:52(9:43/m) 157/160bpm 45cal 6.17/6.3mph
7) 0.5m - 4:58(9:55/m) 159/161bpm 47cal 6.05/6.3mph
8) 0.5m - 5:08(10:15/m) 157/161bpm 46cal 5.85/9.58mph
9) 0.5m - 4:58(9:57/m) 159/161bpm 46cal 6.03/6.39mph
10) 0.5m - 4:54(9:49/m) 159/161bpm 45cal 6.11/7.35mph
11) 0.5m - 5:03(10:07/m) 160/162bpm 46cal 5.93/6.39mph
12) 0.5m - 5:15(10:29/m) 158/160bpm 46cal 5.72/6.37mph
13) 0.5m - 5:14(10:29/m) 159/160bpm 46cal 5.72/6.03mph
14) 0.5m - 5:42(11:24/m) 156/160bpm 45cal 5.26/5.87mph
15) 0.5m - 5:59(11:57/m) 154/159bpm 42cal 5.02/5.8mph
16) 0.5m - 5:21(10:42/m) 157/159bpm 42cal 5.61/5.93mph
17) 0.5m - 5:17(10:35/m) 159/161bpm 44cal 5.67/5.93mph
18) 0.5m - 5:32(11:03/m) 159/161bpm 46cal 5.43/5.82mph
19) 0.5m - 5:31(11:01/m) 160/163bpm 44cal 5.44/6.24mph
20) 0.5m - 5:18(10:36/m) 161/166bpm 43cal 5.66/5.97mph
21) 0.07m - 34(8:35/m) 165/166bpm 5cal 6.99/6.26mph
4:50 4:44 4:47 4:51 4:48 4:52 4:58 5:08 4:58 4:54 5:03 5:15 5:14 5:42 5:59 5:21 5:17 5:32 5:31 5:18 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 46% 26% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 131 87-144 1266 174 168-182 3/1
1.00 9:34 4:44 9:29 147 143-151 1393 175 166-184 4/1
1.50 14:20 4:46 9:32 152 150-153 1450 175 168-188 3/4
2.00 19:12 4:51 9:42 154 151-156 1494 173 166-182 5/4
2.50 24:01 4:49 9:39 156 155-157 1505 173 166-180 7/2
3.00 28:53 4:52 9:45 158 157-160 1540 172 166-186 3/7
3.50 33:50 4:57 9:53 159 157-161 1572 173 164-182 6/3
4.00 38:58 5:08 10:16 156 151-160 1602 165 120-176 6/9
4.50 43:57 4:59 9:58 159 156-160 1586 168 130-182 7/6
5.00 48:51 4:54 9:48 159 156-161 1558 172 162-184 3/4
5.50 53:54 5:03 10:06 160 159-161 1617 171 164-178 4/3
6.00 59:09 5:15 10:30 158 157-160 1659 168 128-176 2/2
6.50 1:04:23 5:14 10:27 159 158-160 1662 168 164-176 3/2
7.00 1:10:05 5:42 11:25 156 148-160 1781 161 120-178 2/3
7.50 1:16:03 5:58 11:55 154 144-159 1836 162 114-176 4/1
8.00 1:21:24 5:21 10:42 157 153-159 1681 164 110-176 0/3
8.50 1:26:42 5:18 10:36 159 156-161 1686 169 128-178 2/2
9.00 1:32:13 5:31 11:02 159 157-161 1755 167 126-176 2/3
9.50 1:37:45 5:31 11:02 160 157-162 1766 167 122-176 3/5
10.00 1:43:01 5:17 10:34 161 158-165 1701 169 128-178 3/3
10.06 1:43:36 35 9:01 165 165-166 1487 182 172-190 1/0

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 74m, Range 11m, Flat prediction 1:43:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 92cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 48.08% More
800m 4:41 9:26 57.33% More
1km 5:52 9:27 58.73% More
Mile 9:29 9:29 59.45% More
5k 29:56 9:38 65.80% More
5 miles 48:49 9:46 66.17% More
10k 1:01:24 9:53 66.02% More
10 miles 1:42:59 10:18 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 62.99
5km 29:47 9:35 66.13
5M 49:19 9:52 65.50
10km 1:02:06 10:00 65.27
10M 1:42:50 10:17 65.32
Half 2:16:55 10:27 64.28
20M 3:34:24 10:43 65.08
Mara 4:45:28 10:54 65.06
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