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SarahWoo is a Fetch Supporter!
SarahWoo F55
-
Races
40 -
Miles
2786 -
Miles
713 -
Mile
9:08 -
5k
32:36 -
10k
1:04:48 -
10M
1:50:52 -
Half
2:25:40
Describe your ideal run, ride or swim.
Along country lanes and canal towpaths, usually with the little dog.
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What's the biggest challenge that awaits you?
Being able to run, injury free, consistently.
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What's your favourite thing about Fetcheveryone?
The friendship and support - oh, and the training log, of course ;)
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How do you pick yourself up when you need to?
Go for a run (when I can) or spend quality time with good friends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't try to do too much too soon - build slowly.
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Along country lanes and canal towpaths, usually with the little dog.
See more responses to this question
What's the biggest challenge that awaits you?
Being able to run, injury free, consistently.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The friendship and support - oh, and the training log, of course ;)
See more responses to this question
How do you pick yourself up when you need to?
Go for a run (when I can) or spend quality time with good friends.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't try to do too much too soon - build slowly.
See more responses to this question
Update your own answers
About Me
I started running in 2007, having spent about 40 years avoiding anything that involved moving at more than a walking pace.
I'd lost 3 stone but decided that I needed to be fitter and was also determined to keep the weight off.
I've never been able to enjoy aerobic exercise before but I love running! I started off with the RW beginner's programme and ran my first 10K in May 2008.
My running career since then has not been auspicious but I've done 3 half marathons and a couple of 10-milers as well as numerous 10Ks.
I run for fun and to stay relatively fit but like to have a target so enter the odd race, usually the ones that I know will be a social occasion too.
I'd lost 3 stone but decided that I needed to be fitter and was also determined to keep the weight off.
I've never been able to enjoy aerobic exercise before but I love running! I started off with the RW beginner's programme and ran my first 10K in May 2008.
My running career since then has not been auspicious but I've done 3 half marathons and a couple of 10-milers as well as numerous 10Ks.
I run for fun and to stay relatively fit but like to have a target so enter the odd race, usually the ones that I know will be a social occasion too.
Current Status
Has her mojo back
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:08
9:08/mi
|
0.00 | 9:08 | 9:45 | 10:59 | ||||||||||
| 5km | 21 | 32:36
10:30/mi
|
0.00 | 33:17 | 32:36 | 35:06 | 34:32 | 37:54 | 35:59 | 37:20 | ||||||
| 10km | 11 | 1:04:48
10:26/mi
|
0.00 | 1:04:48 | 1:05:33 | 1:09:56 | 1:07:26 | 1:21:20 | 1:07:00 | 1:16:16 | 1:18:02 | 1:14:11 | ||||
| 10mi | 2 | 1:50:52
11:05/mi
|
0.00 | 1:50:52 | 1:57:45 | |||||||||||
| 13.1mi | 3 | 2:25:40
11:07/mi
|
0.00 | 2:25:40 | 2:43:52 | 2:39:20 |
2020 |
Distance | Date | Result | WAVA |
| Virtual Jingle Mile | 1mi | 5 Dec | 10:59 | 49.80% |
| Bedford parkrun | 5km | 14 Mar | 39:49 | 44.92% |
| Littlehampton Prom parkrun | 5km | 7 Mar | 37:20 | 47.90% |
2019 |
Distance | Date | Result | WAVA |
| Leamington parkrun | 5km | 3 Aug | 41:31 | 42.58% |
| Leamington parkrun | 5km | 20 Jul | 39:30 | 44.75% |
| Bedford Bridges Challenge | 10km | 13 Jul | 0.00% | |
| Leamington parkrun | 5km | 6 Jul | 43:38 | 40.51% |
| Draycote Water 10k | 10km | 14 Apr | 1:36:11 | 38.37% |
| Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 1:14:11 | 49.74% |
| TBC March 2019 | 10mi | 30 Mar | 0.00% | |
| Bedgebury Pinetum parkrun | 5km | 9 Mar | 37:30 | 47.14% |
| Leamington parkrun | 5km | 2 Mar | 36:31 | 48.41% |
| Leamington parkrun | 5km | 9 Feb | 39:00 | 45.32% |
| Westport parkrun | 5km | 2 Feb | 35:59 | 49.12% |
2018 |
Distance | Date | Result | WAVA |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 9:45 | 54.57% |
| Leamington parkrun | 5km | 13 Jan | 37:54 | 45.58% |
2017 |
Distance | Date | Result | WAVA |
| Draycote Water 10k | 10km | 24 Sep | 1:18:02 | 46.11% |
| Cambridge parkrun | 5km | 21 Jan | 34:32 | 49.46% |
2016 |
Distance | Date | Result | WAVA |
| Leamington parkrun | 5km | 29 Oct | 36:12 | 47.19% |
| Leamington parkrun | 5km | 24 Sep | 39:57 | 42.76% |
| New Forest Running Festival - Ladies Only 10K | 10km | 19 Mar | 1:16:16 | 46.60% |
| Leamington parkrun | 5km | 5 Mar | 38:43 | 44.12% |
| Leamington parkrun | 5km | 27 Feb | 35:21 | 48.32% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 35:06 | 48.66% |
2015 |
Distance | Date | Result | WAVA |
| Leamington parkrun | 5km | 25 Jul | 32:36 | 51.81% |
| Two Castles Run | 10km | 14 Jun | 1:13:15 | 47.93% |
| Fell Foot parkrun, Newby Bridge | 5km | 16 May | 34:54 | 48.39% |
| Leamington parkrun | 5km | 9 May | 33:34 | 50.32% |
| Leamington parkrun | 5km | 2 May | 34:21 | 49.17% |
| New Forest Running Festival - Ladies Only 10K | 10km | 21 Mar | 1:07:00 | 52.40% |
2014 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:39:20 | 47.10% |
| Draycote Water 10 | 10mi | 2 Nov | 1:57:45 | 48.24% |
2013 |
Distance | Date | Result | WAVA |
| Two Castles Run | 10km | 9 Jun | 1:21:20 | 42.14% |
2012 |
Distance | Date | Result | WAVA |
| Spring Shakespeare 10k | 10km | 3 Mar | 1:07:26 | 50.23% |
| Fetch Wedding Mile | 1mi | 18 Feb | 9:08 | 53.87% |
2011 |
Distance | Date | Result | WAVA |
| Leamington parkrun | 5km | 21 May | 33:17 | 48.59% |
2010 |
Distance | Date | Result | WAVA |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 2:43:52 | 43.70% |
| Two Castles Run | 10km | 6 Jun | 1:09:56 | 47.34% |
| Surrey Tempest 10 | 10mi | 14 Mar | 1:50:52 | 48.89% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:25:40 | 48.65% |
| Wright Hassall Leamington Regency 10k | 10km | 5 Apr | 1:05:33 | 49.98% |
2008 |
Distance | Date | Result | WAVA |
| Upper Boddington 10k | 10km | 26 May | 1:04:48 | 50.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2020 | 19 | 7 | 17 | 31 | 6 | 12 | 19 | 20 | 15 | 8 | 38 | 28 | 219 |
| 2020 | 0 | 0 | 0 | 0 | 162 | 90 | 73 | 108 | 21 | 21 | 0 | 0 | 474 |
| 2019 | 17 | 19 | 21 | 19 | 22 | 4 | 14 | 8 | 4 | 4 | 3 | 0 | 133 |
| 2019 | 0 | 0 | 0 | 0 | 23 | 35 | 96 | 0 | 26 | 0 | 0 | 0 | 179 |
| 2018 | 12 | 14 | 5 | 11 | 14 | 0 | 8 | 5 | 0 | 2 | 4 | 0 | 74 |
| 2017 | 22 | 21 | 0 | 5 | 13 | 2 | 24 | 26 | 10 | 6 | 7 | 6 | 142 |
| 2016 | 19 | 14 | 26 | 14 | 18 | 0 | 5 | 2 | 3 | 5 | 18 | 2 | 125 |
| 2015 | 37 | 23 | 15 | 20 | 31 | 23 | 16 | 10 | 2 | 11 | 6 | 3 | 197 |
| 2014 | 15 | 7 | 31 | 26 | 25 | 41 | 29 | 33 | 35 | 54 | 40 | 13 | 349 |
| 2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 23 | 9 | 10 | 7 | 22 | 34 | 16 | 13 | 0 | 0 | 9 | 18 | 160 |
| 2012 | 40 | 43 | 16 | 5 | 11 | 36 | 46 | 19 | 4 | 6 | 8 | 12 | 245 |
| 2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 13 | 20 | 0 | 0 | 0 | 41 |
| 2011 | 0 | 0 | 6 | 21 | 32 | 41 | 14 | 21 | 14 | 28 | 26 | 28 | 231 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 0 | 14 |
| 2010 | 21 | 43 | 49 | 37 | 30 | 46 | 39 | 18 | 4 | 5 | 9 | 0 | 300 |
| 2009 | 10 | 9 | 37 | 39 | 27 | 12 | 34 | 62 | 59 | 41 | 16 | 3 | 349 |
| 2008 | 22 | 22 | 21 | 41 | 33 | 9 | 2 | 17 | 23 | 10 | 13 | 5 | 218 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 19 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
3.1mi,
1:11:27
Cross-Training - Walking |
2.7mi,
1:05:44
Cross-Training - Walking |
0mi,
1:00:00
Cross-Training - Horse Riding
0mi,
1:30:00
Cross-Training - Horse Riding |
3.2mi,
37:06
Running - Run-Walk |
0mi,
15:00
Cross-Training - Strengthening |
-
|
3.2mi,
1:20:02
Cross-Training - Walking |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
0.4mi,
7:05
Cross-Training - Walking
0.4mi,
4:48
Running - General
1.9mi,
20:57
Running - Run-Walk
1.1mi,
12:25
Running - Run-Walk
0.3mi,
5:40
Cross-Training - Walking |
5.1mi,
1:43:04
Cross-Training - Walking |
3.7mi,
1:14:18
Cross-Training - Walking
1.8mi,
54:33
Cross-Training - Walking |
0.4mi,
7:30
Cross-Training - Walking
2.8mi,
31:02
Running - Run-Walk
0.3mi,
4:52
Cross-Training - Walking
3.5mi,
1:18:02
Cross-Training - Walking |
3.1mi,
58:57
Cross-Training - Walking |
0.4mi,
9:43
Cross-Training - Walking
2.8mi,
31:07
Running - Run-Walk
0.3mi,
5:09
Cross-Training - Walking |
-
|
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
2.3mi,
45:20
Cross-Training - Walking |
0.1mi,
2:47
Cross-Training - Walking
0.3mi,
5:47
Cross-Training - Walking
2.8mi,
31:14
Running - Run-Walk
0.3mi,
5:50
Cross-Training - Walking |
5.8mi,
1:51:36
Cross-Training - Walking |
0.9mi,
16:03
Cross-Training - Walking
0.1mi,
1:03
Running - General
0.4mi,
6:18
Cross-Training - Walking
0.8mi,
8:45
Running - Run-Walk
1.1mi,
13:00
Running - Run-Walk
0mi,
1:15:00
Cross-Training - Horse Riding |
-
|
2.5mi,
50:00
Cross-Training - Walking |
3.3mi,
1:00:00
Cross-Training - Walking |
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
|
0.2mi,
3:09
Cross-Training - Walking
3.5mi,
39:02
Running - Run-Walk
0.3mi,
4:54
Cross-Training - Walking |
7.2mi,
2:31:45
Cross-Training - Walking |
0.5mi,
10:00
Cross-Training - Walking |
3.3mi,
1:06:52
Cross-Training - Walking |
0.2mi,
3:05
Cross-Training - Walking
3.5mi,
39:12
Running - Run-Walk
0.3mi,
5:08
Cross-Training - Walking |
2mi,
36:13
Cross-Training - Walking |
-
|