Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

SarahWoo is a Fetch Supporter!

SarahWoo F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
39
Miles
2591
Miles
240
WAVA
54.57%
Mile
9:08
5k
32:36
10k
1:04:48
10M
1:50:52
Half
2:25:40

About Me

I started running in 2007, having spent about 40 years avoiding anything that involved moving at more than a walking pace.

I'd lost 3 stone but decided that I needed to be fitter and was also determined to keep the weight off.
I've never been able to enjoy aerobic exercise before but I love running! I started off with the RW beginner's programme and ran my first 10K in May 2008.

My running career since then has not been auspicious but I've done 3 half marathons and a couple of 10-milers as well as numerous 10Ks.
I run for fun and to stay relatively fit but like to have a target so enter the odd race, usually the ones that I know will be a social occasion too.

In 2019, I'd like to improve my 5K and 10K times so intend to do lots of parkruns and enter as many 10Ks as I can.

Current Status

Has her mojo back

Planned Races
18th Oct 20	Great South Run

Best Badges

This user has collected 97 badges.

See available badges

Groups

This user is a member of 500 Miles in 2012, 500 miles in 2013, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Beginners, Beyond Brontëmania, Chocoholic, Conquercise Game, Daily Bloggers, Engineering Department, Every Day is a Friday, FE SHOP - NEW STOCK, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch Secret Santa 2012, Fetcheveryone Wristbands, Fetchie Cat Lovers, Fetchie horse lovers, Fitbit users, Friends of Mick n Phil Half Marathon 2012, God Botherers Prayer Chain, God Botherers Union, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, Hoodies 2017, Mick n Phil 2012 Marshals, Midlands Fetchies, New Fetch Game, Newt Jingles, Over 50s Club, Plodders, SAP Club, smiley codes, Spread the love !, Spread the Love 2017, Thames Bridge Challenges, The Dishwasher Club, The InBetweeners weight loss group, The Nine Fifty-niners, UTMOST, VLM 2013 - supporters, Wibblers go for a wobble, WLR and ex-WLR runners

2020 Targets

RUN
250
WALK
400

Set your targets for 2020

Member of the Month

This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	9:08 9:08/mi	54.57					9:08 53.87						9:45 54.57
5km	21	32:36 10:30/mi	52.73				33:17 49.60				32:36 52.73	35:06 49.60	34:32 50.41	37:54 46.53	35:59 50.32	37:20 49.15
10km	11	1:04:48 10:26/mi	52.58	1:04:48 49.72	1:05:33 50.34	1:09:56 47.82		1:07:26 50.33	1:21:20 42.25		1:07:00 52.58	1:16:16 46.79	1:18:02 46.32		1:14:11 50.02
10mi	2	1:50:52 11:05/mi	49.41			1:50:52 49.41				1:57:45 48.39
13.1mi	3	2:25:40 11:07/mi	50.09		2:25:40 50.09	2:43:52 45.06				2:39:20 47.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	7	17	5	0	0	0	0	0	0	0	0	48
2019	17	19	21	19	22	4	14	8	4	4	3	0	133
2019	0	0	0	0	23	35	96	0	26	0	0	0	179
2018	12	14	5	11	14	0	8	5	0	2	4	0	74
2017	22	21	0	5	13	2	24	26	10	6	7	6	142
2016	19	14	26	14	18	0	5	2	3	5	18	2	125
2015	37	23	15	20	31	23	16	10	2	11	6	3	197
2014	15	7	31	26	25	41	29	33	35	54	40	13	349
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2013	23	9	10	7	22	34	16	13	0	0	9	18	160
2012	40	43	16	5	11	36	46	19	4	6	8	12	245
2012	0	0	8	0	0	0	0	13	20	0	0	0	41
2011	0	0	6	21	32	41	14	21	14	28	26	28	231
2011	0	0	0	0	0	0	0	5	0	8	0	0	14
2010	21	43	49	37	30	46	39	18	4	5	9	0	300
2009	10	9	37	39	27	12	34	62	59	41	16	3	349
2008	22	22	21	41	33	9	2	17	23	10	13	5	218
2007	0	0	0	0	0	0	0	0	0	0	9	10	19

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
-	1.4mi, 24:00 Cross-Training - Walking	1.7mi, 34:03 Cross-Training - Walking	3mi, 1:01:02 Cross-Training - Walking	2.6mi, 53:10 Cross-Training - Walking 0mi, 1:09:00 Cross-Training - Horse Riding 0.5mi, 9:59 Cross-Training - Walking 0.4mi, 7:14 Cross-Training - Walking 3.2mi, 39:49 Running - parkrun	1.2mi, 28:00 Cross-Training - Walking	1.4mi, 24:00 Cross-Training - Walking
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
-	-	1.8mi, 22:26 Running - General	-	5mi, 2:14:49 Cross-Training - Walking	3.2mi, 1:25:30 Cross-Training - Walking	0.4mi, 9:41 Cross-Training - Walking 1.2mi, 14:51 Running - General 1mi, 19:56 Cross-Training - Walking 1.5mi, 17:49 Running - General 1mi, 24:56 Cross-Training - Walking
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
1.6mi, 30:00 Cross-Training - Walking	1.5mi, 36:23 Cross-Training - Walking 2mi, 24:27 Running - General 1.9mi, 38:00 Cross-Training - Walking	1.6mi, 32:00 Cross-Training - Walking	2.5mi, 1:10:31 Cross-Training - Walking	4.5mi, 1:26:43 Cross-Training - Walking	2.1mi, 25:22 Running - General	1.7mi, 33:00 Cross-Training - Walking 2.1mi, 44:00 Cross-Training - Walking
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
0.5mi, 8:25 Cross-Training - Walking 2.1mi, 24:31 Running - General 1.2mi, 25:00 Cross-Training - Walking	1.2mi, 23:00 Cross-Training - Walking	0.4mi, 7:48 Cross-Training - Walking 2.3mi, 27:50 Running - General	3.7mi, 1:21:36 Cross-Training - Walking	2.5mi, 52:49 Cross-Training - Walking 2.5mi, 29:45 Running - General	3.9mi, 1:16:58 Cross-Training - Walking	-

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
Bedford parkrun	5km	14 Mar	39:49	46.09%
Littlehampton Prom parkrun	5km	7 Mar	37:20	49.15%
2019	Distance	Date	Result	WAVA
Leamington parkrun	5km	3 Aug	41:31	43.61%
Leamington parkrun	5km	20 Jul	39:30	45.84%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Leamington parkrun	5km	6 Jul	43:38	41.50%
Draycote Water 10k	10km	14 Apr	1:36:11	38.58%
Wright Hassall Leamington Regency 10k	10km	7 Apr	1:14:11	50.02%
TBC March 2019	10mi	30 Mar		0.00%
Bedgebury Pinetum parkrun	5km	9 Mar	37:30	48.28%
Leamington parkrun	5km	2 Mar	36:31	49.58%
Leamington parkrun	5km	9 Feb	39:00	46.43%
Westport parkrun	5km	2 Feb	35:59	50.32%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Bedford	1mi	24 Feb	9:45	54.57%
Leamington parkrun	5km	13 Jan	37:54	46.53%
2017	Distance	Date	Result	WAVA
Draycote Water 10k	10km	24 Sep	1:18:02	46.32%
Cambridge parkrun	5km	21 Jan	34:32	50.41%
2016	Distance	Date	Result	WAVA
Leamington parkrun	5km	29 Oct	36:12	48.09%
Leamington parkrun	5km	24 Sep	39:57	43.58%
New Forest Running Festival - Ladies Only 10K	10km	19 Mar	1:16:16	46.79%
Leamington parkrun	5km	5 Mar	38:43	44.97%
Leamington parkrun	5km	27 Feb	35:21	49.25%
Stratford-Upon-Avon parkrun Inaugural Launch Event	5km	20 Feb	35:06	49.60%
2015	Distance	Date	Result	WAVA
Leamington parkrun	5km	25 Jul	32:36	52.73%
Two Castles Run	10km	14 Jun	1:13:15	48.10%
Fell Foot parkrun, Newby Bridge	5km	16 May	34:54	49.25%
Leamington parkrun	5km	9 May	33:34	51.21%
Leamington parkrun	5km	2 May	34:21	50.04%
New Forest Running Festival - Ladies Only 10K	10km	21 Mar	1:07:00	52.58%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:39:20	47.39%
Draycote Water 10	10mi	2 Nov	1:57:45	48.39%
2013	Distance	Date	Result	WAVA
Two Castles Run	10km	9 Jun	1:21:20	42.25%
2012	Distance	Date	Result	WAVA
Spring Shakespeare 10k	10km	3 Mar	1:07:26	50.33%
Fetch Wedding Mile	1mi	18 Feb	9:08	53.87%
2011	Distance	Date	Result	WAVA
Leamington parkrun	5km	21 May	33:17	49.60%
2010	Distance	Date	Result	WAVA
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	2:43:52	45.06%
Two Castles Run	10km	6 Jun	1:09:56	47.82%
Surrey Tempest 10	10mi	14 Mar	1:50:52	49.41%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:25:40	50.09%
Wright Hassall Leamington Regency 10k	10km	5 Apr	1:05:33	50.34%
2008	Distance	Date	Result	WAVA
Upper Boddington 10k	10km	26 May	1:04:48	49.72%

Welcome To Fetcheveryone

SarahWoo F55

About Me

Current Status

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008