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connelld M45

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Kilmarnock Harriers & AC, Scottish Veteran Harriers Club

Races
416
Miles
24956
Miles
10
WAVA
83.34%
200m
32
800m
2:31
1500m
4:51
3000m
10:15
5000m
17:30
5k
17:05
5M
28:42
10000m
36:25
10k
35:24
10M
59:16
Half
1:17:24
Mara
2:41:13

About Me

Started running in Mar '03, but didn't do first race until Dec '03. I joined Ayr Seaforth in Sept '05 so I could run the team events in local relays. In 2006 I got more involved with the club building the webpage and contributing to the forum. With the organisation of Ayrshire Interclub events in 2007, I spoke to Scott (Hannkies) at Interclub endurance session who persuaded me to go to Saturday Dean sessions at Killie. After London marathon, I decided to become 2nd Claim Kilmarnock. In Oct '07, I then decided to become 1st Claim Killie as I was doing all my training there.

Although I'm still a member of Kilmarnock Harriers, I now train mainly by myself, spending 2 nights coaching at the club. I race a bit more now as a replacement for Sessions and I look forward to new races and challenges.

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This user is a member of 2011 Loch Ness Marathon runners, Every Day is a Friday, Fetchpoint 2016 runners, Garmin 205/305 Owners Club, GPS Users, real,- BERLIN-MARATHON 2009, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	142	36	0	0	0	0	0	0	0	0	0	0	179
2019	161	146	179	168	142	178	198	222	192	182	44	118	1930
2018	222	241	253	133	178	179	183	199	168	167	158	244	2326
2017	247	251	169	77	172	233	250	241	162	155	87	149	2193
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	232	283	310	237	172	292	347	265	221	251	208	211	3029
2015	205	184	273	202	208	198	241	322	278	230	226	233	2800
2014	56	109	120	110	181	133	108	143	141	128	177	227	1634
2013	131	83	58	89	155	171	224	232	212	58	68	120	1601
2013	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	96	67	55	100	149	107	168	122	112	120	139	133	1368
2011	94	177	142	164	191	167	79	205	165	87	78	111	1660
2010	164	241	142	120	143	150	113	127	25	0	0	6	1230
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	174	222	194	188	168	186	289	304	146	0	42	73	1986
2008	201	225	192	172	199	182	191	178	181	209	189	260	2378
2007	6	0	0	0	13	4	90	129	42	106	129	122	642

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.9mi, 42:44 Running - General	-	8.5mi, 1:06:48 Running - General	5.2mi, 38:27 Running - General	3mi, 22:14 Running - General	3.6mi, 22:23 Running - General 3.4mi, 25:13 Running - General	3mi, 21:57 Running - General
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
6mi, 43:13 Running - General	-	8mi, 57:15 Running - General	3.1mi, 25:12 Running - General	3mi, 25:40 Running - General	17mi, 2:01:43 Running - General	3.1mi, 22:05 Running - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
5.2mi, 38:00 Running - General	-	8mi, 1:01:16 Running - General	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	32 4:17/mi	65.44													32 65.44
800m	5	2:31 5:04/mi	72.38									2:31 69.76			2:37 68.99	2:31 72.38		2:38 70.47
1500m	4	4:51 5:12/mi	77.16						4:55 72.26							4:51 77.16		5:07 74.27
3000m	12	10:15 5:30/mi	78.23					10:37 70.57	10:23 72.59	10:26 72.75	10:30 72.81			10:54 71.73		10:15 77.43	10:48 74.06		10:23 78.23
2mi	1	11:44 5:52/mi	68.51					11:44 68.51
4km	29	14:24 5:48/mi	74.10			15:21 64.73		18:14 55.12	15:52 63.34	14:24 70.79	16:30 62.24	14:53 69.51	16:06 64.75	16:20 64.30	14:45 71.74	14:33 73.29		14:37 74.10
2.7mi	2	15:45 5:50/mi	75.88									15:53 74.13		15:45 75.88
2.8mi	3	14:43 5:21/mi	83.34					15:43 74.22							14:43 83.34			15:26 81.31
5000m	51	17:30 5:38/mi	79.78					18:00 73.22	17:31 75.70						17:30 79.18	17:30 79.78	18:48 74.84
5km	51	17:05 5:30/mi	81.72			18:56 68.93	19:29 67.29		17:55 74.01	18:17 73.02	18:03 74.51	18:44 72.33	18:38 73.25	18:16 75.29	17:06 81.03	17:05 81.72	18:12 77.30	18:04 78.47	17:58 79.53
3.2mi	1	18:45 5:57/mi	77.27																18:45 77.27
3.3mi	3	19:05 5:52/mi	72.24			20:41 66.03	20:46 66.06	19:05 72.24
3.7mi	8	21:15 5:48/mi	78.78								21:32 73.57		22:25 71.73	22:36 71.69	21:33 75.74	21:35 76.20	21:15 78.00	22:27 74.39	21:22 78.78
4mi	1	22:00 5:30/mi	77.60						22:00 77.60
4.4mi	1	25:50 5:52/mi	74.24					25:50 74.24
4.5mi	1	27:30 6:07/mi	70.95				27:30 70.95
4.8mi	1	32:00 6:43/mi	68.28											32:00 68.28
4.8mi	4	27:13 5:40/mi	80.54					29:10 71.74			27:13 78.41				27:18 80.54
8km	7	32:23 6:31/mi	71.73										32:23 69.27			33:38 68.22		32:29 71.73
5mi	23	28:42 5:44/mi	80.41			32:25 66.57				29:01 76.06		30:37 73.15	32:03 70.40	29:40 77.21	28:42 80.41	31:06 74.20	29:16 79.46	29:56 78.29	29:59 78.78
5.5mi	2	34:10 6:13/mi	70.17				34:25 69.29	34:10 70.17
5.8mi	2	34:48 6:00/mi	74.02					35:10 72.84	34:48 74.02
5.9mi	3	34:22 5:52/mi	79.60									35:59 73.78			36:24 74.59	34:22 79.60
9.6km	3	39:50 6:41/mi	68.47									39:50 68.47
6mi	2	36:04 6:01/mi	74.94								36:04 74.94
10km	119	35:24 5:42/mi	81.62	42:18 63.97	40:33 66.98	38:55 70.12	38:32 70.81	35:49 77.05	36:29 75.65	36:41 76.31	36:17 77.15	37:54 74.41	39:03 72.75	36:14 79.60	35:24 81.47	35:36 81.62	36:53 79.39	36:34 81.33	36:51 80.71
10.5km	2	37:07 5:41/mi	77.57				42:53 66.81	37:07 77.57
7mi	1	46:09 6:36/mi	72.48															46:09 72.48
12km	6	45:51 6:09/mi	72.63						45:51 72.63	47:42 70.28				51:13 67.45		48:52 71.78
12.5km	2	47:44 6:09/mi	77.69														47:44 77.15		48:09 77.69
8.6mi	1	57:44 6:45/mi	71.94																57:44 71.94
10mi	9	59:16 5:56/mi	81.47				1:10:21 63.63			1:01:02 74.50					59:16 79.71	1:00:10 79.14		1:01:03 79.25	59:52 81.47
10.2mi	3	58:47 5:46/mi	81.97									1:04:46 72.69			58:47 81.97	1:02:18 77.96
10.5mi	1	1:12:05 6:53/mi	67.62										1:12:05 67.62
10.5mi	2	1:05:31 6:14/mi	78.17													1:11:25 70.56		1:05:31 78.17
12mi	1	1:12:02 6:00/mi	80.14													1:12:02 80.14
13.1mi	62	1:17:24 5:55/mi	81.63	1:35:32 61.99	1:31:52 64.47	1:29:30 66.27	1:21:09 73.30	1:21:45 73.01	1:21:27 73.61	1:22:19 73.26	1:21:01 74.97	1:23:01 73.73	1:23:21 74.01	1:20:46 76.98	1:17:40 80.70	1:17:24 81.63	1:19:33 80.07	1:19:38 80.64	1:20:18 80.63
13.8mi	2	1:29:45 6:30/mi	74.15											1:37:21 67.82	1:29:45 74.15
14mi	2	1:30:59 6:30/mi	75.06													1:30:59 74.82		1:32:11 75.06
14.6mi	2	1:32:00 6:18/mi	75.93											1:39:02 69.97	1:32:00 75.93
26km	1	1:40:34 6:13/mi	79.42													1:40:34 79.42
26.2mi	14	2:41:13 6:09/mi	81.40		3:15:56 63.75	3:01:15 68.96	3:02:25 68.51		3:16:35 63.61	2:59:15 69.97	2:56:12 71.54		2:51:16 74.74		2:43:32 79.58	2:41:13 81.40	2:55:39 75.34	3:32:49 62.72	2:54:47 77.70

2019	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	27 Oct	2:54:47	77.70%
Run Scotland Loch Rannoch 10k	10km	12 Oct	39:38	75.63%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:02:10	78.45%
North Ayrshire Athletics Club 10k - Race the Prom	10km	25 Aug	39:08	76.00%
Ardbeg Islay Half Marathon	13.1mi	3 Aug	1:23:46	77.29%
Run the Blades - Breaking Strain Events	10km	19 Jul	39:06	76.06%
Girvan Half Marathon	13.1mi	14 Jul	1:22:25	78.56%
Calderglen Harriers Trail 10k	10km	28 Jun	40:27	73.52%
SHVC 5K Road Race Championships	5km	26 Jun	18:31	77.17%
Men's 10k - Glasgow	10km	16 Jun	37:36	79.10%
Roon the Toon 10k	10km	9 Jun	37:33	79.20%
Milngavie Trail Race	8.55mi	2 Jun	57:44	71.94%
Babcock Dumbarton 10k	10km	16 May	38:18	77.65%
Babcock Helensburgh 10k	10km	9 May	37:40	78.96%
Troon Tortoises 10k	10km	8 May	37:38	79.03%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	18:11	78.58%
Culzean Challenge 10km	10km	28 Apr	41:08	72.30%
Rons Runners Spring Trail 5k Run	5km	24 Apr	19:25	73.59%
Grangemouth Round the Houses 10k	10km	14 Apr	36:51	80.71%
Berlin Half Marathon	13.1mi	7 Apr	1:20:18	80.63%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	59:52	81.47%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	24 Mar	18:45	77.27%
Balloch to Clydebank Half Marathon	13.1mi	10 Mar	1:24:04	77.02%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:02:57	77.48%
Allan Scally Road Relays	5km	2 Mar	17:58	79.53%
Scottish National XC Champs Falkirk	10km	23 Feb	43:08	68.95%
Hillbilly 10k	10km	17 Feb	43:15	68.76%
Glasgow University 5 Mile Road Race	5mi	16 Feb	29:59	78.78%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	48:09	77.69%
Scottish National Masters XC Championships - Men	8km	2 Feb	32:18	72.70%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	21:22	78.78%
GAA Miler Meet	3000mi	4 Jan	10:23	78.23%
Beith 10Km New Year Road Race	10km	2 Jan	37:17	79.77%
Eglinton parkrun	5km	1 Jan	23:33	60.67%
2018	Distance	Date	Result	WAVA
Donald Crawford Cup 11 Mile Handicap	10.5mi	31 Dec	1:05:31	78.17%
Ayr Turkey Trot 10k	10km	26 Dec	36:34	81.33%
Irvine Harriers Vs Cyclists	5mi	16 Dec	30:32	77.36%
West District Cross Country Championships (Senior Men)	8.5km	8 Dec	36:59	67.46%

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