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Kilmarnock Harriers & AC, Scottish Veteran Harriers Club

About Me
Started running in Mar '03, but didn't do first race until Dec '03. I joined Ayr Seaforth in Sept '05 so I could run the team events in local relays. In 2006 I got more involved with the club building the webpage and contributing to the forum. With the organisation of Ayrshire Interclub events in 2007, I spoke to Scott (Hannkies) at Interclub endurance session who persuaded me to go to Saturday Dean sessions at Killie. After London marathon, I decided to become 2nd Claim Kilmarnock. In Oct '07, I then decided to become 1st Claim Killie as I was doing all my training there. Although I'm still a member of Kilmarnock Harriers, I now train mainly by myself, spending 2 nights coaching at the club. I race a bit more now as a replacement for Sessions and I look forward to new races and challenges. Show More...

About Me

Started running in Mar '03, but didn't do first race until Dec '03. I joined Ayr Seaforth in Sept '05 so I could run the team events in local relays. In 2006 I got more involved with the club building the webpage and contributing to the forum. With the organisation of Ayrshire Interclub events in 2007, I spoke to Scott (Hannkies) at Interclub endurance session who persuaded me to go to Saturday Dean sessions at Killie. After London marathon, I decided to become 2nd Claim Kilmarnock. In Oct '07, I then decided to become 1st Claim Killie as I was doing all my training there.

Although I'm still a member of Kilmarnock Harriers, I now train mainly by myself, spending 2 nights coaching at the club. I race a bit more now as a replacement for Sessions and I look forward to new races and challenges.

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Recent Blogs
Moray Marathon Madness	Sep 2016

Recent Training
1st Feb	General	8.7mi	1:07:27
30th Jan	General	7mi	53:47
29th Jan	General	3.6mi	25:31
29th Jan	General	3.7mi	23:12
29th Jan	General	3.6mi	29:26

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	32 4:17/mi	65.44													32 65.44
800m	5	2:31 5:04/mi	72.38									2:31 69.76			2:37 68.99	2:31 72.38		2:38 70.47
1500m	4	4:51 5:12/mi	77.16						4:55 72.29							4:51 77.16		5:07 74.27
3000m	12	10:15 5:30/mi	78.23					10:37 70.57	10:23 72.59	10:26 72.75	10:30 72.81			10:54 71.73		10:15 77.43	10:48 74.06		10:23 78.23
2mi	1	11:44 5:52/mi	68.51					11:44 68.51
4km	29	14:24 5:48/mi	74.10			15:21 64.73		18:14 55.12	15:52 63.34	14:24 70.79	16:30 62.24	14:53 69.51	16:06 64.75	16:20 64.30	14:45 71.74	14:33 73.29		14:37 74.10
2.7mi	5	14:43 5:27/mi	82.11					15:43 73.33				15:53 74.48		15:45 76.18	14:43 82.11			15:26 80.02
5000m	51	17:30 5:38/mi	80.03					18:00 73.65	17:31 76.15						17:30 79.46	17:30 80.03	18:48 75.04
5km	51	17:05 5:30/mi	81.99			18:56 69.39	19:29 67.73		17:55 74.45	18:17 73.42	18:03 74.89	18:44 72.66	18:38 73.57	18:16 75.58	17:06 81.32	17:05 81.99	18:12 77.52	18:04 78.66	17:58 79.68
3.2mi	1	18:45 5:57/mi	77.41																18:45 77.41
3.3mi	3	19:05 5:52/mi	72.70			20:41 66.45	20:46 66.47	19:05 72.70
3.7mi	8	21:15 5:48/mi	78.93								21:32 73.95		22:25 72.04	22:36 71.97	21:33 76.01	21:35 76.44	21:15 78.21	22:27 74.57	21:22 78.93
4mi	1	22:00 5:30/mi	78.06						22:00 78.06
4.4mi	1	25:50 5:52/mi	73.57					25:50 73.57
4.5mi	1	27:30 6:07/mi	70.40				27:30 70.40
4.8mi	1	32:00 6:43/mi	67.37											32:00 67.37
4.8mi	4	27:13 5:40/mi	79.47					29:10 71.08			27:13 77.39				27:18 79.47
8km	7	32:23 6:31/mi	70.79										32:23 68.33			33:38 67.31		32:29 70.79
5mi	23	28:42 5:44/mi	79.35			32:25 66.15				29:01 75.16		30:37 72.15	32:03 69.44	29:40 76.17	28:42 79.35	31:06 73.22	29:16 78.41	29:56 77.26	29:59 77.75
5.5mi	2	34:10 6:13/mi	69.53				34:25 68.75	34:10 69.53
5.8mi	2	34:48 6:00/mi	72.61					35:10 71.57	34:48 72.61
5.9mi	3	34:22 5:52/mi	77.72									35:59 72.00			36:24 72.81	34:22 77.72
9.6km	3	39:50 6:41/mi	66.79									39:50 66.79
6mi	2	36:04 6:01/mi	73.22								36:04 73.22
10km	119	35:24 5:42/mi	79.69	42:18 63.26	40:33 66.11	38:55 69.06	38:32 69.75	35:49 75.58	36:29 74.20	36:41 74.55	36:17 75.37	37:54 72.61	39:03 70.97	36:14 77.69	35:24 79.54	35:36 79.69	36:53 77.54	36:34 79.49	36:51 78.87
10.5km	2	37:07 5:41/mi	76.28				42:53 65.80	37:07 76.28
7mi	1	46:09 6:36/mi	70.90															46:09 70.90
12km	6	45:51 6:09/mi	71.44						45:51 71.44	47:42 68.97				51:13 65.90		48:52 70.18
12.5km	2	47:44 6:09/mi	76.02														47:44 75.45		48:09 76.02
8.6mi	1	57:44 6:45/mi	70.40																57:44 70.40
10mi	9	59:16 5:56/mi	79.52				1:10:21 62.78			1:01:02 73.11					59:16 77.75	1:00:10 77.21		1:01:03 77.34	59:52 79.52
10.2mi	3	58:47 5:46/mi	79.95									1:04:46 71.01			58:47 79.95	1:02:18 76.05
10.5mi	1	1:12:05 6:53/mi	65.98										1:12:05 65.98
10.5mi	2	1:05:31 6:14/mi	76.30													1:11:25 68.85		1:05:31 76.30
12mi	1	1:12:02 6:00/mi	77.97													1:12:02 77.97
13.1mi	62	1:17:24 5:55/mi	79.35	1:35:32 61.11	1:31:52 63.56	1:29:30 65.30	1:21:09 72.14	1:21:45 71.78	1:21:27 72.26	1:22:19 71.77	1:21:01 73.26	1:23:01 71.88	1:23:21 72.03	1:20:46 74.85	1:17:40 78.43	1:17:24 79.35	1:19:33 77.84	1:19:38 78.41	1:20:18 78.41
13.8mi	2	1:29:45 6:30/mi	72.09											1:37:21 65.92	1:29:45 72.09
14mi	2	1:30:59 6:30/mi	72.99													1:30:59 72.74		1:32:11 72.99
14.6mi	2	1:32:00 6:18/mi	73.80											1:39:02 68.03	1:32:00 73.80
26km	1	1:40:34 6:13/mi	77.85													1:40:34 77.85
26.2mi	14	2:41:13 6:09/mi	80.23		3:15:56 62.76	3:01:15 67.91	3:02:25 67.58		3:16:35 63.05	2:59:15 69.41	2:56:12 70.93		2:51:16 73.82		2:43:32 78.45	2:41:13 80.23	2:55:39 74.24	3:32:49 61.79	2:54:47 76.50

2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon SB	2:54:47	76.50	26.2mi
12 Oct	Rannoch 10k	39:38	73.94	10km
8 Sep	Around Cumbrae 10m Road Race	1:02:10	76.58	10mi
25 Aug	North Ayrshire Athletics Club 10k - Race the Prom	39:08	74.27	10km
3 Aug	Ardbeg Islay Half Marathon	1:23:46	75.16	13.1mi
19 Jul	Run the Blades - Breaking Strain Events	39:06	74.34	10km
14 Jul	Girvan Half Marathon	1:22:25	76.39	13.1mi
28 Jun	Calderglen Harriers Trail 10k	40:27	71.85	10km
26 Jun	SHVC 5K Road Race Championships	18:31	77.32	5km
16 Jun	Men's 10k - Glasgow	37:36	77.30	10km
9 Jun	Roon the Toon 10k	37:33	77.40	10km
2 Jun	Milngavie Trail Race PB	57:44	70.40	8.55mi
16 May	Dumbarton 10k	38:18	75.89	10km
9 May	Helensburgh 10k	37:40	77.16	10km
8 May	Troon Tortoises 10k	37:38	77.23	10km
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:11	78.73	5km
28 Apr	Culzean Challenge 10km	41:08	70.66	10km
24 Apr	Rons Runners Spring Trail 5k Run	19:25	73.73	5km
14 Apr	Grangemouth Round the Houses 10k SB	36:51	78.87	10km
7 Apr	Berlin Half Marathon SB	1:20:18	78.41	13.1mi
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	59:52	79.52	10mi
24 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	18:45	77.41	3.15mi
10 Mar	Balloch to Clydebank Half Marathon	1:24:04	74.89	13.1mi
3 Mar	Lasswade 10 Mile Road Race	1:02:57	75.63	10mi
2 Mar	Allan Scally Memorial Road Relays SB	17:58	79.68	5km
23 Feb	Scottish National XC Champs Falkirk	43:08	67.38	10km
17 Feb	Hillbilly 10k	43:15	67.20	10km
16 Feb	Glasgow University 5 Mile Road Race SB	29:59	77.75	5mi
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	48:09	76.02	12.5km
2 Feb	Scottish National Masters XC Championships - Men	32:18	71.76	8km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	21:22	78.93	3.66mi
4 Jan	GAA Miler Meet SB	10:23	78.23	3000mt
2 Jan	Beith 10Km New Year Road Race	37:17	77.96	10km
1 Jan	Eglinton parkrun	23:33	60.79	5km
2018		Result	WAVA	Distance
31 Dec	Donald Crawford Cup 11 Mile Handicap PB	1:05:31	76.30	10.5mi
26 Dec	Ayr Turkey Trot 10k SB	36:34	79.49	10km
16 Dec	Irvine Harriers Vs Cyclists	30:32	76.35	5mi
8 Dec	West District Cross Country Championships (Senior Men)	36:59	66.59	8.5km
30 Nov	3k on the Green SB	10:55	74.41	3km
17 Nov	Ayrshire AAA XC Championships - Senior Race	33:17	78.34	9km
11 Nov	Jimmy Irvine Bella 10k	37:50	76.82	10km
4 Nov	Strathaven Run with the Wind 10K	36:46	79.05	10km
28 Oct	Antonine Trail Race SB	1:32:11	72.99	14mi
27 Oct	National XC Relays, Cumbernauld SB	14:37	74.10	4km
20 Oct	Ayrshire cross country Relay champs	15:03	71.96	4km
13 Oct	West District XC Relay Championships	16:01	67.62	4km
6 Oct	George Cummings Road Relays SB	15:26	80.02	2.7mi
30 Sep	Great Scottish Run Half Marathon SB	1:19:38	78.41	13.1mi
23 Sep	Dumfries Half Marathon	1:22:03	76.10	13.1mi
16 Sep	Around Cumbrae 10m Road Race SB	1:01:03	77.34	10mi
9 Sep	City of Stirling 10k	36:57	78.02	10km
1 Sep	Hasenheide parkrun	18:15	77.87	5km
25 Aug	Tom Robb Memorial trail Race PB	46:09	70.90	7mi
22 Aug	Irvine Marymass 10k	37:13	77.47	10km
11 Aug	Bute Highland Games 10k	38:03	75.77	10km
8 Aug	Dundonald 10K Road Race	37:38	76.61	10km
4 Aug	Dunoon 10k	37:33	76.78	10km
28 Jul	Ardbeg Islay Half Marathon	1:20:10	77.89	13.1mi
25 Jul	Kilmaurs Gala 5Km + Kids Races SB	18:04	78.66	5km
21 Jul	Ruchill parkrun	18:32	76.68	5km
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m SB	5:07	74.27	1500mt
12 Jul	Charlie Kilshaw Memorial 5 mile SB	29:56	77.26	5mi
8 Jul	Girvan Half Marathon	1:22:29	75.70	13.1mi
29 Jun	Calderglen Harriers Trail 10k	41:00	70.32	10km
27 Jun	SHVC 5K Road Race Championships	18:17	77.73	5km
15 Jun	Brian Goodwin Memorial 10k	37:33	76.78	10km
12 Jun	Kilmarnock Harriers & AC Open T&F Meeting - 800m SB	2:38	70.47	800mt
10 Jun	Roon the Toon 10k	38:06	75.67	10km
6 Jun	Corstorphine 5 Mile Road Race	30:35	75.62	5mi
30 May	Kilpatricks Hill Race	36:38	80.27	10.2km
27 May	Shettleston 10k	38:39	74.59	10km
20 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
19 May	Liverpool Rock And Roll 5K	21:02	67.57	5km
17 May	Dumbarton 10k	37:23	77.12	10km
12 May	Troon parkrun	18:53	75.26	5km
10 May	Helensburgh 10k	38:06	75.67	10km
5 May	Linwood parkrun	18:40	76.13	5km
2 May	Troon Tortoises 10k	38:12	75.47	10km
16 Apr	Boston Marathon SB	3:32:49	61.79	26.2mi
25 Mar	Balloch to Clydebank Half Marathon	1:20:40	77.41	13.1mi
17 Mar	Brittish Masters Cross Country Championships SB	32:29	70.79	8km
24 Feb	Scottish National XC Champs Falkirk	42:58	67.10	10km
17 Feb	Glasgow University 5 Mile Road Race	30:54	74.85	5mi
3 Feb	Scottish Masters Cross Country Championships	36:36	62.82	8km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	22:27	74.57	3.66mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	39:18	73.36	10km
29 Oct	Dublin Marathon	3:05:54	70.74	26.2mi
1 Oct	Great Scottish Run Half Marathon	1:24:51	72.98	13.1mi
23 Sep	Eglinton parkrun	19:46	71.37	5km
10 Sep	Wroclaw Marathon SB	2:55:39	74.24	26.2mi
20 Aug	Paisley 10km	37:39	75.96	10km
5 Aug	Dunoon Half Marathon	1:21:39	75.84	13.1mi
2 Aug	Dundonald 10K Road Race	38:41	73.93	10km
28 Jul	GAA Miler Meet 5000m SB	18:48	75.04	5000mt
9 Jul	Girvan Half Marathon	1:23:00	74.61	13.1mi
30 Jun	Calderglen Harriers Trail 10k	41:12	69.41	10km
28 Jun	SHVC 5K Road Race Championships SB	18:12	77.51	5km
16 Jun	Brian Goodwin Memorial 10k	38:06	75.06	10km
10 Jun	Vale of Leven 10k	38:59	73.36	10km
28 May	Shettleston 10k	38:19	74.64	10km
17 May	AntonineTrail Race (ATRX)	44:25	64.39	10km
11 May	Dumbarton 10k	38:18	74.67	10km
3 May	Helensburgh 10k	38:19	74.64	10km
12 Mar	Inverness Half Marathon SB	1:19:33	77.84	13.1mi
5 Mar	Down By The River 10k SB	36:53	77.54	10km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:06	64.85	10km
19 Feb	Strathaven Run with the Wind Half Marathon	1:20:36	76.83	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	47:44	75.45	12.5km
5 Feb	Renfrewshire AAA Road Race Championships SB	29:16	78.41	5mi
28 Jan	Scottish Masters Cross Country Championships	32:44	69.70	8km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	21:15	78.21	3.66mi
4 Jan	GAA Miler Meet SB	10:48	74.06	3000mt
2016		Result	WAVA	Distance
31 Dec	Donald Crawford Cup 11 Mile Handicap SB	1:11:25	68.85	10.5mi
26 Dec	Ayr Turkey Trot 10k	38:38	74.03	10km
19 Nov	Ayrshire Cross Country Championships	36:49	74.57	9.6km
13 Nov	Kilmarnock XC - Senior Men	40:29	70.64	10km
6 Nov	The Southside Six PB	1:40:34	77.85	26km
30 Oct	Antonine Trail Race PB	1:30:59	72.74	14mi
22 Oct	National XC Relays, Cumbernauld SB	14:33	73.29	4km
16 Oct	SVHC 10000m	36:54	77.50	10000mt
15 Oct	Ayrshire XC Relays	14:51	71.81	4km
9 Oct	Neil McCover Memorial Half Marathon	1:19:52	77.54	13.1mi
5 Oct	Great Local Run 5K Glasgow Quays	17:55	78.17	5km
2 Oct	Great Scottish Run Half Marathon	1:28:48	69.16	13.1mi
25 Sep	Dumfries Half Marathon	1:18:15	78.49	13.1mi
17 Sep	SVHC XC Trial 8K	29:47	76.02	8km
11 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:18	76.05	10.2mi
4 Sep	Glen Moray Marathon	3:16:14	65.91	26.2mi
27 Aug	KH&AC Club Championships - 200m PB	32	65.44	200mt
27 Aug	KH&AC Club Championships - 3000m	10:15	77.43	3000mt
27 Aug	KH&AC Club Championships - 800m	2:35	70.51	800mt
20 Aug	Reykjavik half marathon	1:19:15	77.50	13.1mi
17 Aug	Open Track and Field Meeting, Dam Park, Ayr PB	10:16	77.30	3km
6 Aug	Dunoon Half Marathon	1:19:18	77.45	13.1mi
3 Aug	Dundonald 10K Road Race	37:04	76.54	10km
29 Jul	GAA Miler Meet: National Masters 5,000m SB	17:30	80.03	5000mt
27 Jul	Kilmaurs Gala 5Km + Kids Races	17:45	78.91	5km
16 Jul	Clyde Stride - Relay Leg 4 PB	1:12:02	77.97	12mi
10 Jul	Girvan Half Marathon	1:19:30	77.25	13.1mi
29 Jun	SHVC 5K Road Race Championships	17:18	80.96	5km
26 Jun	Dumfries CSSAL 1500m	5:13	71.74	1500mt
19 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	17:45	78.91	5km
17 Jun	Brian Goodwin Memorial 10k	36:15	78.26	10km
12 Jun	Roon the Toon 10k	36:49	77.06	10km
8 Jun	Kilmarnock Harriers & AC Open T&F Meeting - 800m SB	2:31	72.38	800mt
5 Jun	Vale of Leven 10k	36:42	77.30	10km
29 May	CSSAL - Grangemouth - 3000m	10:18	77.05	3000mt
26 May	Dumbarton 10k	35:45	79.36	10km
21 May	Eglinton parkrun	18:25	76.05	5km
19 May	Clydebank 10k SB	35:36	79.69	10km
12 May	Helensburgh 10k	36:53	76.92	10km
8 May	SVHC Walter Ross 10k	36:58	76.75	10km
4 May	Troon Tortoises 10k	36:05	78.63	10km
30 Apr	Arran Coastal 12k Trail Run	1:08:53	49.79	12km
29 Apr	BMC Regional Races incorporating Scottish Championships PB	36:25	77.91	10000mt
24 Apr	London Marathon PB	2:41:13	80.23	26.2mi
10 Apr	Grangemouth Round the Houses 10k	35:41	79.51	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:22	77.72	5.85mi
26 Mar	IAAF World Half Marathon Championships	1:18:18	78.44	13.1mi
19 Mar	Clydebank 5K PB	17:05	81.98	5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:17:24	79.35	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:00:10	77.21	10mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:52	70.18	12km
21 Feb	Strathaven Run with the Wind Half Marathon	1:19:32	77.22	13.1mi
17 Feb	Great Run Local Glasgow Quays	18:02	77.67	5km
14 Feb	Scottish Masters Indoor Championships - 1500m PB	4:51	77.16	1500mt
7 Feb	Renfrewshire AAA Road Race Championships SB	31:06	73.22	5mi
3 Feb	Great Run Local Glasgow Quays	18:12	76.95	5km
30 Jan	Scottish Masters Cross Country Championships SB	33:38	67.31	8km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	21:35	76.44	3.66mi
3 Jan	GAA Miler Meet PB	10:15	77.43	3000mt
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	36:18	78.16	10km
20 Dec	Irvine Harriers Vs Cyclists	31:28	72.37	5mi
16 Dec	Great Local Run 5K Glasgow Quays	18:15	76.74	5km
12 Dec	SVHC Christmas Handicap PB	28:42	79.35	5mi
6 Dec	West District Cross Country Championships (Senior Men)	47:28	59.77	10km
2 Dec	Great Local Run 5K Glasgow Quays	17:50	78.54	5km
28 Nov	Glasgow University 5 Mile Road Race	29:52	76.25	5mi
22 Nov	Kilmarnock XC - Senior Men	38:17	74.11	10km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	15:14	69.47	4km
1 Nov	Men's 10k - Edinburgh	35:40	79.54	10km
25 Oct	Ruby's 5k Race	17:52	78.39	5km
24 Oct	National XC Relays, Cumbernauld	15:08	69.93	4km
18 Oct	Antonine Trail Race PB	1:29:45	72.09	13.8mi
17 Oct	Ayrshire XC Relays	13:42	77.24	4km
11 Oct	West District XC Relays SB	14:45	71.74	4km
4 Oct	Run In Lyon Marathon SB	2:43:32	78.45	26.2mi
26 Sep	George Cummings Road Relays PB	14:43	82.11	2.7mi
20 Sep	Dumfries Half Marathon SB	1:17:40	78.43	13.1mi
13 Sep	Around Cumbrae 10 Mile Road Race PB	58:47	79.95	10.2mi
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	36:12	77.76	10km
2 Sep	Hessilhead 10k	35:54	78.41	10km
30 Aug	Barry Buddon HM	1:19:12	76.92	13.1mi
22 Aug	Bute Highland Games 10K	36:31	77.09	10km
16 Aug	John Lucas Round Strathaven 50 Relay (Leg 4) PB	1:32:00	73.80	14.6mi
7 Aug	Tour of Clydeside Bella Belter 10k	36:47	76.53	10km
5 Aug	Dundonald 10K Road Race	37:25	75.23	10km
29 Jul	Kilmaurs Gala 5Km + Kids Races	18:02	77.11	5km
25 Jul	Round Arran Road Relay - North 1	1:08:57	77.43	11.5mi
20 Jul	Irvine 5 mile Road Race	29:39	76.22	5mi
12 Jul	Girvan Half Marathon	1:18:42	77.40	13.1mi
26 Jun	Calderglen Harriers Trail 10k	39:17	71.66	10km
24 Jun	SHVC 5K Road Race Championships SB	17:06	81.32	5km
21 Jun	Men's 10k - Glasgow	36:05	78.01	10km
13 Jun	Colmonell Fun Run/Trail Race	30:07	75.04	5mi
7 Jun	Vale of Leven 10k	36:00	78.19	10km
28 May	Clydebank 10k	35:59	78.23	10km
21 May	Dumbarton 10k	35:47	78.67	10km
14 May	Helensburgh 10k	36:12	77.76	10km
10 May	Ayrhire Harriers 800m Championships SB	2:37	68.99	800mt
10 May	Ayrhire Harriers 5000m Championships PB	17:30	79.46	5000mt
6 May	Troon Tortoises 10k	36:00	78.19	10km
2 May	Victoria parkrun, Glasgow	17:19	80.30	5km
26 Apr	Culzean Fun Run - Long Race	32:19	77.00	8.86km
19 Apr	Ayr '3 castles' duathlon	/ /35:24	0.00	0km/27km/10km
12 Apr	Grangemouth Round the Houses 10k PB	35:24	79.52	10km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	59:16	77.75	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:24	72.81	5.85mi
21 Mar	Clydebank 5K	17:37	78.93	5km
14 Mar	Strathclyde parkrun	18:08	76.68	5km
8 Mar	Balloch to Clydebank Half Marathon	1:19:48	76.34	13.1mi
1 Mar	Down By The River 10k	37:43	74.63	10km
15 Feb	Mitja Marato de Barcelona	1:20:30	75.67	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays SB	21:33	76.01	3.66mi
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	27:18	79.47	4.8mi
2014		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	36:14	77.69	10km
21 Dec	Irvine Harriers Vs Cyclists PB	32:00	67.37	4.77mi
29 Nov	Glasgow University 5 Mile Road Race SB	29:40	76.17	5mi
16 Nov	Leeds Abbey Dash	37:00	76.08	10km
8 Nov	Jimmy Irvine Bella 10K	36:56	76.22	10km
25 Oct	National XC Relays, Cumbernauld SB	16:20	64.30	4km
19 Oct	Antonine Trail Race SB	1:37:21	65.92	13.8mi
18 Oct	Ayrshire XC Relays	13:57	75.29	4km
11 Oct	West District XC Relays	14:36	71.93	4km
5 Oct	Great Scottish Run Half Marathon	1:21:24	74.26	13.1mi
27 Sep	George Cummings Road Relays SB	15:45	76.18	2.7mi
21 Sep	5 Mile River Ayr Race	31:37	70.93	5mi
14 Sep	Copenhagen Half Marathon	1:21:33	74.13	13.1mi
23 Aug	Bute Highland Games 10K	37:36	74.28	10km
17 Aug	John Lucas Round Strathaven 50 Relay (Leg 4) SB	1:39:02	68.03	14.6mi
19 Jul	Round Arran Road Relay - North 3	1:00:24	75.69	10mi
13 Jul	Girvan Half Marathon	1:22:08	73.60	13.1mi
5 Jul	Victoria parkrun , Glasgow SB	18:16	75.58	5km
28 Jun	GSK Irvine Run Global	36:51	75.79	10km
27 Jun	Calderglen Harriers Trail 10k	40:27	69.05	10km
18 Jun	Stewarton Bonnet Guild 5k	22:09	62.33	5km
14 Jun	Colmonell Fun Run/Trail Race	32:11	69.68	5mi
28 May	Land O Burns 10k Road Race	37:41	74.11	10km
24 May	Kirkcudbright Academy Half Marathon SB	1:20:46	74.85	13.1mi
17 May	Eglinton Parkrun	18:43	73.76	5km
11 May	Ayrshire Harriers - Closed Track & Field Meeting 3000M SB	10:54	71.73	3000mt
7 May	Troon Tortoises 10k	37:53	73.72	10km
15 Mar	Clydebank 5K	18:33	74.43	5km
27 Feb	Lanzarote Music Half Marathon	1:24:50	71.26	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	51:13	65.90	12km
26 Jan	Scottish Veteran Harriers Club Road Relays SB	22:36	71.97	3.66mi
2013		Result	WAVA	Distance
26 Dec	Ayrodynamic TC Turkey Trot 5K	18:52	73.18	5km
26 Oct	National XC Relays, Cumbernauld SB	16:06	64.75	4km
12 Oct	West District XC Relays	15:17	68.21	4km
29 Sep	Warsaw Marathon SB	2:51:16	73.82	26.2mi
22 Sep	5 Mile River Ayr Race SB	32:03	69.44	5mi
31 Jul	Kilmaurs Gala 5Km + Kids Races SB	18:38	73.57	5km
20 Jul	Round Arran Road Relay - North 2 PB	1:12:05	65.98	10.48mi
14 Jul	Girvan Half Marathon SB	1:23:21	72.03	13.1mi
28 Jun	Calderglen Harriers Trail 10k	40:57	67.68	10km
29 May	Land O Burns 10k Road Race SB	39:03	70.97	10km
25 May	Kirkcudbright Academy Half Marathon	1:23:46	71.67	13.1mi
8 May	Troon Tortoises 10k	39:08	70.82	10km
2 Feb	Scottish Masters Cross Country Championships PB	32:23	68.33	8km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	22:25	72.04	3.66mi
2012		Result	WAVA	Distance
17 Nov	Ayrshire Cross Country Championships (Closed Event)	35:25	70.29	9km
11 Nov	Kilmarnock XC - Senior Men PB	39:50	66.79	9.6km
27 Oct	National XC Relays, Cumbernauld	16:30	62.70	4km
20 Oct	Ayrshire AAA Cross Country Relay Championships SB	14:53	69.51	4km
29 Sep	George Cummings Road Relays, Houston SB	15:53	74.48	2.7mi
9 Sep	Around Cumbrae 10 Mile Road Race SB	1:04:46	71.01	10.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:23:01	71.88	13.1mi
5 Aug	Ayrshire Harriers - Open Track & Field Meeting 800M PB	2:31	69.76	800mt
25 Jul	Kilmaurs Gala 5Km + Kids Races	18:54	72.02	5km
21 Jul	Edinburgh parkrun SB	18:44	72.66	5km
16 Jul	Irvine 5 mile Road Race SB	30:37	72.15	5mi
29 Jun	Calderglen Harriers Trail 10k	42:45	64.37	10km
9 May	Troon Tortoises 10k SB	37:54	72.61	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	35:59	72.00	5.85mi
18 Mar	Alloa Half Marathon	1:35:41	62.36	13.1mi
2011		Result	WAVA	Distance
12 Nov	Tinto Hill race	40:30	47.45	7km
22 Oct	National XC Relays, Cumbernauld SB	16:30	62.24	4km
2 Oct	Baxters Loch Ness Marathon SB	2:56:12	70.93	26.2mi
23 Jul	Round Arran Road Relay - North 1	1:13:05	71.15	11.5mi
10 Jul	Girvan Half Marathon	1:21:56	72.44	13.1mi
3 Jul	Isle of Arran Half-Marathon	1:22:50	71.65	13.1mi
24 Jun	Calderglen Harriers Trail 10K	39:46	68.77	10km
15 Jun	Ayrshire Harriers - Open Track & Field Meeting 3000M SB	10:30	72.81	3000mt
12 Jun	Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races SB	18:03	74.89	5km
1 Jun	Kilpatricks Hill Race	55:27	50.31	10.2km
28 May	Kirkcudbright Academy Half Marathon SB	1:21:01	73.26	13.1mi
4 May	Troon Tortoises 10K SB	36:17	75.37	10km
24 Apr	Kilmarnock Harriers 10km Hot Cross Run	37:55	72.13	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:04	73.22	6mi
13 Mar	Balloch to Clydebank Half Marathon	1:21:56	72.44	13.1mi
30 Jan	Scottish Veteran Harriers Club Road Relays SB	21:32	73.95	3.66mi
16 Jan	West District Cross Country Championships (Senior Men)	36:55	74.08	10km
2 Jan	Beith Harriers Open New Year Road Race - Senior PB	27:13	77.39	4.8mi
2010		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	36:41	74.55	10km
19 Dec	Irvine Harriers Vs Cyclists	32:18	67.93	5mi
23 Oct	National XC Relays, Cumbernauld	15:46	64.65	4km
16 Oct	Ayrshire AAA Cross Country Relay Championships PB	14:24	70.79	4km
9 Oct	West District XC Relays	16:08	63.18	4km
25 Sep	George Cummings Road Relays, Houston	15:12	66.58	4km
12 Sep	Around Cumbrae 10 Mile Road Race SB	1:01:02	73.11	10mi
5 Sep	Moray Half Marathon SB	1:22:19	71.77	13.1mi
25 Aug	5 Mile River Ayr Race	30:16	72.06	5mi
18 Aug	Irvine Marymass 10k	37:09	73.22	10km
4 Aug	Dundonald 10K Road Race	37:12	73.12	10km
24 Jul	Round Arran Road Relay - South 1	45:30	72.73	7.5mi
19 Jul	Irvine 5 mile Road Race SB	29:01	75.16	5mi
11 Jul	Girvan Half Marathon	1:22:44	71.41	13.1mi
25 Jun	Calderglen Harriers Trail 10K	40:50	66.61	10km
16 Jun	Ayrshire Harriers - Open Track & Field Meeting 3000M SB	10:26	72.75	3000mt
13 Jun	Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races SB	18:17	73.42	5km
26 May	Land O Burns 10k Road Race	38:08	71.33	10km
5 May	Troon Tortoises 10K	37:42	72.15	10km
18 Apr	Lochaber Marathon SB	2:59:15	69.41	26.2mi
21 Mar	Alloa Half Marathon	1:24:47	69.68	13.1mi
27 Feb	Jack Crawford Memorial 10K	38:42	70.29	10km
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:42	68.97	12km
17 Jan	Scottish Veteran Harriers Club Road Relays	21:41	75.72	3.8mi
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	3:16:35	63.05	26.2mi
6 Sep	Great Scottish Run Half Marathon	1:41:08	58.19	13.1mi
19 Aug	Irvine Marymass 10K	35:41	74.35	9.8km
9 Aug	Helensburgh Half-Marathon	1:22:03	71.73	13.1mi
29 Jul	Kilmaurs Gala 5K	18:17	72.95	5km
25 Jul	Round Arran Road Relay - South 2	56:11	67.10	8.5mi
12 Jul	Girvan Half Marathon	1:26:02	68.41	13.1mi
5 Jul	Isle of Arran Half-Marathon	1:22:14	71.57	13.1mi
26 Jun	Calderglen Harriers Trail 10K	40:43	66.49	10km
20 Jun	Glasgow parkrun SB	17:55	74.45	5km
17 Jun	Ayrshire Harriers - Open Track & Field Meeting 3000M SB	10:23	72.59	3000mt
4 Jun	Dumbarton 10k SB	36:29	74.20	10km
24 May	Central and South of Scotland League Div 1 SB	4:55	72.29	1500mt
16 May	Loch Leven Half Marathon	1:22:36	71.25	13.1mi
6 May	Troon Tortoises 10K	37:50	71.55	10km
25 Apr	Glasgow parkrun	17:57	74.31	5km
12 Apr	Ayrshire Harriers - Open Track & Field Meeting 5000M SB	17:31	76.15	5000mt
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:48	72.61	5.8mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:21:27	72.26	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:51	71.44	12km
25 Jan	Scottish 4K XC Champs - Bellahouston Park SB	15:52	63.34	4km
18 Jan	Scottish Veteran Harriers Club Road Relays PB	22:00	78.06	4mi
2 Jan	Beith Harriers Open New Year Road Race - Senior	26:47	77.76	4.8mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	35:49	75.58	10km
21 Dec	Irvine Harriers Vs Cyclists	33:34	64.63	5mi
6 Dec	West District Cross Country Championships (Senior Men)	38:02	71.18	10km
29 Nov	Hugh Wilson Memorial 10K	37:32	72.13	10km
1 Nov	Stranraer 10k	37:42	71.81	10km
25 Oct	National XC Relays, Cumbernauld SB	18:14	55.12	4km
18 Oct	Ayrshire AAA Cross Country Relay Championships	14:41	68.45	4km
11 Oct	West District XC Relays PB	14:58	67.15	4000mt
4 Oct	McAndrew Road Relays PB	19:05	72.70	3.25mi
27 Sep	George Cummings Road Relays SB	15:43	73.33	2.7mi
21 Sep	Chick Forbes Memorial Race PB	11:44	68.51	2mi
7 Sep	Great Scottish Run Half Marathon SB	1:21:45	71.78	13.1mi
20 Aug	Irvine Marymass 10K	36:44	73.41	10km
10 Aug	Central & South Scotland League D1 - 3000m SB	10:37	70.57	3000mt
6 Aug	Dundonald 10K Road Race PB	37:07	76.28	10.5km
31 Jul	Kilmaurs Gala 5K	19:07	69.37	5km
26 Jul	Round Arran Road Relay - North 1	1:11:36	71.78	11.5mi
21 Jul	Satcoats 4.4 around the houses PB	25:50	73.57	4.4mi
13 Jul	Girvan Half Marathon	1:24:16	69.63	13.1mi
27 Jun	Calderglen Harriers Trail 10K	42:52	62.90	10km
15 Jun	Vale of Leven 10k	39:27	68.35	10km
5 Jun	Dumbarton 10k	38:11	70.62	10km
24 May	Kirkcudbright Academy Half Marathon	1:21:46	71.76	13.1mi
27 Apr	Culzean Fun Run - Long Race PB	34:10	69.53	5.5mi
13 Apr	Ayrshire Harriers - Open Track & Field Meeting 5000M SB	18:00	73.68	5000mt
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	35:10	71.57	5.8mi
16 Mar	Edinburgh Half-Marathon	1:23:51	69.98	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	48:02	67.93	12km
9 Feb	Scottish National Masters Cross Country (Men)	40:00	67.41	10km
27 Jan	Scottish 4K XC Champs - Bellahouston Park	16:16	61.41	4km
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	29:10	71.08	4.8mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	40:36	66.42	10km
16 Dec	Irvine Harriers Vs Cyclists	36:54	58.53	5mi
8 Dec	West District Cross Country Championships (Senior Men)	38:54	66.93	6mi
25 Nov	Ayrshire Cross Country Championships	42:38	60.72	9.6km
3 Nov	Stranraer 10K	39:32	68.21	10km
27 Oct	National XC Relays, Cumbernauld	17:11	58.14	4km
13 Oct	West District XC Relays	15:33	64.24	4km
6 Oct	McAndrew Road Relays SB	20:46	66.47	3.25mi
9 Sep	Around Cumbrae 10 Mile Road Race - Millport SB	1:10:21	62.78	10mi
26 Aug	Girvan Half Marathon	1:28:51	65.89	13.1mi
22 Aug	Irvine Marymass 10K	38:54	69.09	10km
1 Aug	Dundonald 10K Road Race SB	42:53	65.80	10.5km
29 Jul	Ayrshire 5000 metres Track Championships SB	19:29	67.73	5km
16 Jul	Saltcoats Round the Houses 4.5 Mile Road Race PB	27:30	70.40	4.5mi
1 Jul	Isle of Arran Half-Marathon	1:28:11	66.39	13.1mi
24 Jun	East Kilbride Half Marathon	1:25:36	68.39	13.1mi
10 Jun	Ruby's Ayrshire Hospice 5K Run (Men Only Race)	19:36	67.33	5km
2 Jun	Stranraer Half Marathon	1:25:20	68.60	13.1mi
26 May	Kirkcudbright Academy Half Marathon SB	1:21:09	72.14	13.1mi
16 May	Kilmarnock 10K SB	38:32	69.75	10km
9 May	Troon Tortoises 10K	38:41	69.47	10km
29 Apr	Culzean Fun Run - Long Race SB	34:25	68.75	5.5mi
22 Apr	London Marathon SB	3:02:25	67.58	26.2mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	38:55	69.06	10km
15 Oct	West District XC Relays SB	15:21	64.73	4km
7 Oct	McAndrew Road Relays SB	20:41	66.45	3.25mi
3 Sep	Great Scottish Run Half Marathon SB	1:29:30	65.30	13.1mi
27 Aug	Glasgow Lung Run SB	18:56	69.39	5km
11 Jun	Edinburgh Marathon SB	3:01:15	67.91	26.2mi
19 Apr	Irvine 5 Mile Road Race SB	32:25	66.15	5mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	40:33	66.11	10km
12 Jun	Edinburgh Marathon SB	3:15:56	62.76	26.2mi
18 May	Kilmarnock 10K	41:17	64.82	10km
5 Mar	Stranraer Half Marathon SB	1:31:52	63.56	13.1mi
2004		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	42:18	63.26	10km
22 Aug	Great Scottish Run Half Marathon SB	1:35:32	61.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	136	9	0	0	0	0	0	0	0	0	0	0	144
2022	167	87	154	148	130	119	76	107	106	81	113	88	1376
2021	182	159	235	223	177	132	121	110	123	109	146	199	1916
2020	142	124	134	164	177	186	245	188	187	202	212	260	2221
2019	161	146	179	168	142	178	198	222	192	182	44	118	1930
2018	222	241	253	133	178	179	183	199	168	167	158	244	2326
2017	247	251	169	77	172	233	250	241	162	155	87	149	2193
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	232	283	310	237	172	292	347	265	221	251	208	211	3029
2015	205	184	273	202	208	198	241	322	278	223	226	233	2793
2014	56	109	120	110	181	133	108	143	141	128	177	227	1634
2013	131	83	58	89	155	171	224	232	212	58	68	120	1601
2013	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	96	67	55	100	149	107	168	122	112	120	139	133	1368
2011	94	177	142	164	191	167	79	205	165	87	78	111	1660
2010	164	241	142	120	143	150	113	127	25	0	0	6	1230
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	174	222	194	188	168	186	289	304	146	0	42	73	1986
2008	201	225	192	172	199	182	191	178	181	209	189	260	2378
2007	6	0	0	0	13	4	90	129	42	106	129	122	642

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
8mi, 58:25 Run - General	6.5mi, 1:00:31 Run - General	-	10.1mi, 1:12:39 Run - General	7mi, 48:40 Run - General	2mi, 15:34 Run - General 2mi, 15:19 Run - General	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	9mi, 1:06:38 Run - General	13.1mi, 1:33:28 Run - General	3mi, 22:27 Run - General	6.3mi, 45:43 Run - General	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	3mi, 23:14 Run - General	-	7mi, 48:56 Run - General	8.4mi, 59:24 Run - General	-	6mi, 41:29 Run - General
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
1.2mi, 8:45 Run - General 2.5mi, 19:00 Run - General 2.5mi, 18:35 Run - General	4.5mi, 36:00 Run - General	-	3.6mi, 25:31 Run - General 3.7mi, 23:12 Run - General 3.6mi, 29:26 Run - General	7mi, 53:47 Run - General	-	8.7mi, 1:07:27 Run - General

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