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connelld M45

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Kilmarnock Harriers & AC, Scottish Veteran Harriers Club

Races
394
Miles
23304
Miles
10
WAVA
83.34%
200m
32
800m
2:31
1500m
4:51
3000m
10:15
5000m
17:30
5k
17:05
5M
28:42
10000m
36:25
10k
35:24
10M
59:16
Half
1:17:24
Mara
2:41:13

About Me

Started running in Mar '03, but didn't do first race until Dec '03. I joined Ayr Seaforth in Sept '05 so I could run the team events in local relays. In 2006 I got more involved with the club building the webpage and contributing to the forum. With the organisation of Ayrshire Interclub events in 2007, I spoke to Scott (Hannkies) at Interclub endurance session who persuaded me to go to Saturday Dean sessions at Killie. After London marathon, I decided to become 2nd Claim Kilmarnock. In Oct '07, I then decided to become 1st Claim Killie as I was doing all my training there.

Although I'm still a member of Kilmarnock Harriers, I now train mainly by myself, spending 2 nights coaching at the club. I race a bit more now as a replacement for Sessions and I look forward to new races and challenges.

Planned Races

31 Mar 19	Tom Scott Memorial 10 Mile Road Race
07 Apr 19	Berlin Half Marathon
14 Apr 19	Grangemouth Round the Houses 10k
24 Apr 19	Rons Runners Spring Trail 5k Run
08 May 19	Troon Tortoises 10k
09 May 19	Babcock Helensburgh 10k
16 May 19	Babcock Dumbarton 10k
26 May 19	Babcock Shettleston 10K
02 Jun 19	Milngavie Trail Race
28 Jun 19	Calderglen Harriers Trail 10k
08 Sep 19	Around Cumbrae 10m Road Race
27 Oct 19	Frankfurt Marathon

Groups

This user is a member of 2011 Loch Ness Marathon runners, Every Day is a Friday, Fetchpoint 2016 runners, Garmin 205/305 Owners Club, GPS Users, real,- BERLIN-MARATHON 2009, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	KH&AC Club Championships - 200m200m	32	4:17	65.44	1							32
800m	Ayrshire Harriers - Open Track & Field Meeting 800M800m	2:31	5:04	69.76	5			2:31			2:37	2:31		2:38
1500m	Scottish Masters Indoor Championships - 1500m1500m	4:51	5:12	77.16	4							4:51		5:07
3000m	GAA Miler Meet3000m	10:15	5:30	77.43	12	10:26	10:30			10:54		10:15	10:48		10:23
2mi	Chick Forbes Memorial Race2mi	11:44	5:52	68.51	1
4km	Ayrshire AAA Cross Country Relay Championships4km	14:24	5:48	70.79	18	14:24	16:30	14:53	16:06	16:20	14:45	14:33		14:37
2.7mi	George Cummings Road Relays, Houston2.7mi	15:45	5:50	75.88	2			15:53		15:45
2.8mi	George Cummings Road Relays, Houston2.8mi	14:43	5:21	83.34	3						14:43			15:26
5000m	Ayrhire Harriers 5000m Championships5000m	17:30	5:38	79.18	47						17:30	17:30	18:48
5km	Clydebank 5K5km	17:05	5:30	81.72	47	18:17	18:03	18:44	18:38	18:16	17:06	17:05	18:12	18:04	17:59
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:05	5:52	72.24	3
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	21:15	5:48	78.00	8		21:32		22:25	22:36	21:33	21:35	21:15	22:27	21:22
4mi	Scottish Veteran Harriers Club Road Relays4mi	22:00	5:30	77.60	1
4.4mi	Satcoats 4.4 around the houses4.4mi	25:50	5:52	74.24	1
4.5mi	Saltcoats Round the Houses 4.5 Mile Road Race4.5mi	27:30	6:07	70.95	1
4.8mi	Irvine Harriers Vs Cyclists4.8mi	32:00	6:43	68.28	1					32:00
4.8mi	Beith Harriers Open New Year Road Race - Senior4.8mi	27:13	5:40	78.41	3		27:13				27:18
8km	Scottish Masters Cross Country Championships8km	32:23	6:31	69.27	3				32:23			33:38		32:29
5mi	SVHC Christmas Handicap5mi	28:42	5:44	80.41	21	29:01		30:37	32:03	29:40	28:42	31:06	29:16	29:56	29:59
5.5mi	Culzean Fun Run - Long Race5.5mi	34:10	6:13	70.17	2
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	34:48	6:00	74.02	2
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	34:22	5:52	79.60	3			35:59			36:24	34:22
9.6km	Kilmarnock XC - Senior Men9.6km	39:50	6:41	68.47	1			39:50
6mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston6mi	36:04	6:01	74.94	1		36:04
10km	Grangemouth Round the Houses 10k10km	35:24	5:42	81.47	104	36:41	36:17	37:54	39:03	36:14	35:24	35:36	36:53	36:34	37:17
10.5km	Dundonald 10K Road Race10.5km	37:07	5:41	77.57	2
7mi	Tom Robb Memorial trail Race7mi	46:09	6:36	72.48	1									46:09
12km	Scottish National XC Champs - Senior Men - Falkirk12km	45:51	6:09	72.63	5	47:42				51:13		48:52
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	47:44	6:09	77.15	2								47:44		48:09
10mi	Tom Scott Memorial 10 Mile Road Race10mi	59:16	5:56	79.71	6	1:01:02					59:16	1:00:10		1:01:03	1:02:57
10.2mi	Around Cumbrae 10 Mile Road Race10.2mi	58:47	5:46	81.97	3			1:04:46			58:47	1:02:18
10.5mi	Round Arran Road Relay - North 210.5mi	1:12:05	6:53	67.62	1				1:12:05
10.5mi	Donald Crawford Cup 11 Mile Handicap10.5mi	1:05:31	6:14	78.17	2							1:11:25		1:05:31
12mi	Clyde Stride - Relay Leg 412mi	1:12:02	6:00	80.14	1							1:12:02
13.1mi	Balloch to Clydebank Half Marathon13.1mi	1:17:24	5:55	81.63	59	1:22:19	1:21:01	1:23:01	1:23:21	1:20:46	1:17:40	1:17:24	1:19:33	1:19:38	1:24:04
13.8mi	Antonine Trail Race13.8mi	1:29:45	6:30	74.15	2					1:37:21	1:29:45
14mi	Antonine Trail Race14mi	1:30:59	6:30	74.82	2							1:30:59		1:32:11
14.6mi	John Lucas Round Strathaven 50 Relay (Leg 4)14.6mi	1:32:00	6:18	75.93	2					1:39:02	1:32:00
26km	The Southside Six26km	1:40:34	6:13	79.42	1							1:40:34
26.2mi	London Marathon26.2mi	2:41:13	6:09	81.40	13	2:59:15	2:56:12		2:51:16		2:43:32	2:41:13	2:55:39	3:32:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	161	146	149	0	0	0	0	0	0	0	0	0	456
2018	222	241	253	133	178	179	183	199	168	167	158	244	2326
2017	247	251	169	77	172	233	250	241	162	155	87	149	2193
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	232	283	310	237	172	292	347	265	221	251	208	211	3029
2015	205	184	273	202	208	198	241	322	278	230	226	233	2800
2014	56	109	120	110	181	133	108	143	141	128	177	227	1634
2013	131	83	58	89	155	171	224	232	212	58	68	120	1601
2013	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	96	67	55	100	149	107	168	122	112	120	139	133	1368
2011	94	177	142	164	191	167	79	205	165	87	78	111	1660
2010	164	241	142	120	143	150	113	127	25	0	0	6	1230
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	174	222	194	188	168	186	289	304	146	0	42	73	1986
2008	201	225	192	172	199	182	191	178	181	209	189	260	2378
2007	6	0	0	0	13	4	90	129	42	106	129	122	642

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
8.1mi, 1:01:42 Running - General	3.1mi, 25:10 Running - General	1mi, 8:43 Running - General 3.1mi, 28:31 Running - General 3.1mi, 17:57 Running - General 2.5mi, 18:33 Running - General	0.3mi, 2:25 Running - General 9.9mi, 1:02:58 Running - General 2mi, 15:57 Running - General	3mi, 21:57 Running - General 5.6mi, 37:35 Running - General	8.1mi, 59:40 Running - General	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
5.5mi, 37:48 Running - General	5.2mi, 41:04 Running - General	3mi, 23:17 Running - General	0.4mi, 3:23 Running - General 13.1mi, 1:24:09 Running - General 0.1mi, 35 Running - General	6.2mi, 46:05 Running - General	12.3mi, 1:23:45 Running - General	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	14.6mi, 1:43:05 Running - General	5mi, 35:41 Running - General	-	3mi, 19:49 Running - General
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
8mi, 58:32 Running - General	8mi, 57:45 Running - General	3mi, 22:30 Running - General	3mi, 25:25 Running - General 3mi, 18:45 Running - General 3mi, 23:35 Running - General	2.9mi, 20:16 Running - General 5.1mi, 35:06 Running - General	3.2mi, 25:26 Running - General	-

connelld M45

About Me

Planned Races

Groups

Member of the Month

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2019	Date	Result	WAVA
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	24 Mar		0.00%
Balloch to Clydebank Half Marathon	10 Mar	1:24:04	77.02%
Lasswade 10 Mile Road Race	3 Mar	1:02:57	77.48%
Allan Scally Road Relays	2 Mar	17:59	79.46%
Scottish National XC Champs Falkirk	23 Feb	43:08	68.95%
Hillbilly 10k	17 Feb	43:15	68.76%
Glasgow University 5 Mile Road Race	16 Feb	29:59	78.78%
Kirkintilloch Olympians 12.5 Km Road Race	10 Feb	48:09	77.69%
Scottish National Masters XC Championships - Men	2 Feb	32:18	72.70%
Scottish Veteran Harriers Club Road Relays	27 Jan	21:22	78.78%
GAA Miler Meet	4 Jan	10:23	78.23%
Beith 10Km New Year Road Race	2 Jan	37:17	79.77%
Eglinton parkrun	1 Jan	23:33	60.67%
2018	Date	Result	WAVA
Donald Crawford Cup 11 Mile Handicap	31 Dec	1:05:31	78.17%
Ayr Turkey Trot 10k	26 Dec	36:34	81.33%
Irvine Harriers Vs Cyclists	16 Dec	30:32	77.36%
West District Cross Country Championships (Senior Men)	8 Dec	36:59	67.46%
3k on the Green	30 Nov	10:55	74.41%
Ayrshire AAA XC Championships - Senior Race	17 Nov	33:17	79.37%
Jimmy Irvine Bella 10k	11 Nov	37:50	78.61%
Strathaven Run with the Wind 10K	4 Nov	36:46	80.89%
Antonine Trail Race	28 Oct	1:32:11	75.06%
National XC Relays, Cumbernauld	27 Oct	14:37	74.10%
Ayrshire cross country Relay champs	20 Oct	15:03	71.96%
West District XC Relay Championships	13 Oct	16:01	67.62%
George Cummings Road Relays, Houston	6 Oct	15:26	81.31%
Great Scottish Run Half Marathon	30 Sep	1:19:38	80.64%
Dumfries Half Marathon	23 Sep	1:22:03	78.26%
Around Cumbrae 10m Road Race	16 Sep	1:01:03	79.25%
City of Stirling 10k	9 Sep	36:57	79.86%
Hasenheide parkrun	1 Sep	18:15	77.68%
Tom Robb Memorial trail Race	25 Aug	46:09	72.48%
Irvine Marymass 10k	22 Aug	37:13	79.29%
Bute Highland Games 10k	11 Aug	38:03	77.55%
Dundonald 10K Road Race	8 Aug	37:38	78.41%
Dunoon 10k	4 Aug	37:33	78.59%
Ardbeg Islay Half Marathon	28 Jul	1:20:10	80.10%
Kilmaurs Gala 5Km + Kids Races	25 Jul	18:04	78.47%
Ruchill parkrun	21 Jul	18:32	76.50%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	5:07	74.27%
Charlie Kilshaw Memorial 5 mile	12 Jul	29:56	78.29%
Girvan Half Marathon	8 Jul	1:22:29	77.85%
Calderglen Harriers Trail 10k	29 Jun	41:00	71.97%
SHVC 5K Road Race Championships	27 Jun	18:17	77.54%
Brian Goodwin Memorial 10k	15 Jun	37:33	78.59%
Kilmarnock Harriers & AC Open T&F Meeting - 800m	12 Jun	2:38	70.47%
Roon the Toon 10k	10 Jun	38:06	77.45%
Corstorphine 5 Mile Road Race	6 Jun	30:35	76.63%
Kilpatricks Hill Race	30 May	36:38	82.16%
Babcock Shettleston 10K	27 May	38:39	76.35%
Liverpool Rock 'n' Roll Half Marathon	20 May		0.00%
Liverpool Rock And Roll 5K	19 May	21:02	67.40%
Babcock Dumbarton 10k	17 May	37:23	78.94%
Troon parkrun	12 May	18:53	75.08%
Babcock Helensburgh 10k	10 May	38:06	77.45%
Linwood parkrun	5 May	18:40	75.95%
Troon Tortoises 10k	2 May	38:12	77.25%
Boston Marathon	16 Apr	3:32:49	62.72%
Balloch to Clydebank Half Marathon	25 Mar	1:20:40	79.60%
Brittish Masters Cross Country Championships	17 Mar	32:29	71.73%
Scottish National XC Champs Falkirk	24 Feb	42:58	68.68%
Glasgow University 5 Mile Road Race	17 Feb	30:54	75.84%
Scottish Masters Cross Country Championships	3 Feb	36:36	63.66%
Scottish Veteran Harriers Club Road Relays	28 Jan	22:27	74.39%
2017	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	39:18	75.09%
Dublin Marathon	29 Oct	3:05:54	71.81%
Great Scottish Run Half Marathon	1 Oct	1:24:51	75.07%
Eglinton parkrun	23 Sep	19:46	71.18%
Wroclaw Marathon	10 Sep	2:55:39	75.34%
Paisley 10km	20 Aug	37:39	77.78%
Dunoon Half Marathon	5 Aug	1:21:39	78.01%
Dundonald 10K Road Race	2 Aug	38:41	75.70%
GAA Miler Meet 5000m	28 Jul	18:48	74.84%
Girvan Half Marathon	9 Jul	1:23:00	76.74%
Calderglen Harriers Trail 10k	30 Jun	41:12	71.08%
SHVC 5K Road Race Championships	28 Jun	18:12	77.30%
Brian Goodwin Memorial 10k	16 Jun	38:06	76.86%
Polaroid Series - Vale of Leven 10K	10 Jun	38:59	75.12%
Babcock Shettleston 10K	28 May	38:19	76.42%
AntonineTrail Race (ATRX)	17 May	44:25	65.93%
Babcock Dumbarton 10k	11 May	38:18	76.46%
Babcock Helensburgh 10k	3 May	38:19	76.42%
Inverness Half Marathon	12 Mar	1:19:33	80.07%
Down By The River 10k	5 Mar	36:53	79.39%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	44:06	66.40%
Strathaven Run with the Wind Half Marathon	19 Feb	1:20:36	79.03%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	47:44	77.15%
Renfrewshire AAA Road Race Championships	5 Feb	29:16	79.46%
Scottish Masters Cross Country Championships	28 Jan	32:44	70.64%
Scottish Veteran Harriers Club Road Relays	22 Jan	21:15	78.00%
GAA Miler Meet	4 Jan	10:48	74.06%
2016	Date	Result	WAVA
Donald Crawford Cup 11 Mile Handicap	31 Dec	1:11:25	70.56%
Ayr Turkey Trot 10k	26 Dec	38:38	75.80%
Ayrshire Cross Country Championships	19 Nov	36:49	76.36%
Kilmarnock XC - Senior Men	13 Nov	40:29	72.33%
The Southside Six	6 Nov	1:40:34	79.42%
Antonine Trail Race	30 Oct	1:30:59	74.82%
National XC Relays, Cumbernauld	22 Oct	14:33	73.29%
SVHC 10000m	16 Oct	36:54	79.36%
Ayrshire XC Relays	15 Oct	14:51	71.81%
Neil McCover Memorial Half Marathon	9 Oct	1:19:52	79.75%
Great Local Run 5K Glasgow Quays	5 Oct	17:55	77.92%
Great Scottish Run Half Marathon	2 Oct	1:28:48	71.15%
Dumfries Half Marathon	25 Sep	1:18:15	80.74%
SVHC XC Trial 8K	17 Sep	29:47	77.04%
Around Cumbrae 10 Mile Road Race	11 Sep	1:02:18	77.96%
Glen Moray Marathon	4 Sep	3:16:14	66.87%
KH&AC Club Championships - 3000m	27 Aug	10:15	77.43%
KH&AC Club Championships - 200m	27 Aug	32	65.44%
KH&AC Club Championships - 800m	27 Aug	2:35	70.51%
Reykjavik half marathon	20 Aug	1:19:15	79.72%
Open Track and Field Meeting, Dam Park, Ayr	17 Aug	10:16	77.30%
Dunoon Half Marathon	6 Aug	1:19:18	79.67%
Dundonald 10K Road Race	3 Aug	37:04	78.40%
GAA Miler Meet: National Masters 5,000m	29 Jul	17:30	79.78%
Kilmaurs Gala 5Km + Kids Races	27 Jul	17:45	78.65%
Clyde Stride - Relay Leg 4	16 Jul	1:12:02	80.14%
Girvan Half Marathon	10 Jul	1:19:30	79.47%
SHVC 5K Road Race Championships	29 Jun	17:18	80.70%
Dumfries CSSAL 1500m	26 Jun	5:13	71.74%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	19 Jun	17:45	78.65%
Brian Goodwin Memorial 10k	17 Jun	36:15	80.16%
Roon the Toon 10k	12 Jun	36:49	78.93%
Kilmarnock Harriers & AC Open T&F Meeting - 800m	8 Jun	2:31	72.38%
Polaroid Series - Vale of Leven 10K	5 Jun	36:42	79.18%
CSSAL - Grangemouth - 3000m	29 May	10:18	77.05%
Polaroid Series - Dumbarton 10k	26 May	35:45	81.28%
Eglinton parkrun	21 May	18:25	75.81%
Polaroid Series - Clydebank 10k	19 May	35:36	81.62%
Polaroid Series - Helensburgh 10k	12 May	36:53	78.78%
SVHC Walter Ross 10k	8 May	36:58	78.61%
Troon Tortoises 10k	4 May	36:05	80.53%
Arran Coastal 12k Trail Run	30 Apr	1:08:53	50.92%
BMC Regional Races incorporating Scottish Championships	29 Apr	36:25	79.79%
London Marathon	24 Apr	2:41:13	81.40%
Grangemouth Round the Houses 10k	10 Apr	35:41	81.43%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	34:22	79.60%
IAAF World Half Marathon Championships	26 Mar	1:18:18	80.69%
Clydebank 5K	19 Mar	17:05	81.72%
Balloch to Clydebank Half Marathon	13 Mar	1:17:24	81.63%
Lasswade 10 Mile Road Race	6 Mar	1:00:10	79.14%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	48:52	71.78%
Strathaven Run with the Wind Half Marathon	21 Feb	1:19:32	79.44%
Great Run Local Glasgow Quays	17 Feb	18:02	77.42%
Scottish Masters Indoor Championships - 1500m	14 Feb	4:51	77.16%
Renfrewshire AAA Road Race Championships	7 Feb	31:06	74.20%
Great Run Local Glasgow Quays	3 Feb	18:12	76.71%
Scottish Masters Cross Country Championships	30 Jan	33:38	68.22%
Scottish Veteran Harriers Club Road Relays	24 Jan	21:35	76.20%
GAA Miler Meet	3 Jan	10:15	77.43%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:18	80.05%
Irvine Harriers Vs Cyclists	20 Dec	31:28	73.34%
Great Local Run 5K Glasgow Quays	16 Dec	18:15	76.50%
SVHC Christmas Handicap	12 Dec	28:42	80.41%
West District Cross Country Championships (Senior Men)	6 Dec	47:28	61.22%
Great Local Run 5K Glasgow Quays	2 Dec	17:50	78.29%
Glasgow University 5 Mile Road Race	28 Nov	29:52	77.27%
Kilmarnock XC - Senior Men	22 Nov	38:17	75.90%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	15:14	69.47%
Men's 10k - Edinburgh	1 Nov	35:40	81.47%
Ruby's 5k Race	25 Oct	17:52	78.14%
National XC Relays, Cumbernauld	24 Oct	15:08	69.93%
Antonine Trail Race	18 Oct	1:29:45	74.15%
Ayrshire XC Relays	17 Oct	13:42	77.24%
West District XC Relays	11 Oct	14:45	71.74%
Run In Lyon Marathon	4 Oct	2:43:32	79.58%
George Cummings Road Relays, Houston	26 Sep	14:43	83.34%
Dumfries Half Marathon	20 Sep	1:17:40	80.70%
Around Cumbrae 10 Mile Road Race	13 Sep	58:47	81.97%
North Ayrshire Athletics Club 10k - Race the Prom	6 Sep	36:12	79.67%
Hessilhead 10k	2 Sep	35:54	80.33%
Barry Buddon HM	30 Aug	1:19:12	79.14%
Bute Highland Games 10K	22 Aug	36:31	78.98%
John Lucas Round Strathaven 50 Relay (Leg 4)	16 Aug	1:32:00	75.93%
Tour of Clydeside Bella Belter 10k	7 Aug	36:47	78.40%
Dundonald 10K Road Race	5 Aug	37:25	77.08%
Kilmaurs Gala 5Km + Kids Races	29 Jul	18:02	76.84%
Round Arran Road Relay - North 1	25 Jul	1:08:57	79.59%
Irvine 5 mile Road Race	20 Jul	29:39	77.25%
Girvan Half Marathon	12 Jul	1:18:42	79.64%
Calderglen Harriers Trail 10k	26 Jun	39:17	73.42%
SHVC 5K Road Race Championships	24 Jun	17:06	81.03%
Men's 10k - Glasgow	21 Jun	36:05	79.93%
Colmonell Fun Run/Trail Race	13 Jun	30:07	76.05%
Polaroid Series - Vale of Leven 10K	7 Jun	36:00	80.11%
Polaroid Series - Clydebank 10k	28 May	35:59	80.15%
Polaroid Series - Dumbarton 10k	21 May	35:47	80.60%
Polaroid Series - Helensburgh 10k	14 May	36:12	79.67%
Ayrhire Harriers 5000m Championships	10 May	17:30	79.18%
Ayrhire Harriers 800m Championships	10 May	2:37	68.99%
Troon Tortoises 10k	6 May	36:00	80.11%
Victoria parkrun, Glasgow	2 May	17:19	80.02%
Culzean Fun Run - Long Race	26 Apr	32:19	78.04%
Ayr '3 castles' duathlon	19 Apr	/ /35:24	0.00%
Grangemouth Round the Houses 10k	12 Apr	35:24	81.47%
Tom Scott Memorial 10 Mile Road Race	5 Apr	59:16	79.71%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	36:24	74.59%
Clydebank 5K	21 Mar	17:37	78.65%
Strathclyde parkrun	14 Mar	18:08	76.41%
Balloch to Clydebank Half Marathon	8 Mar	1:19:48	78.54%
Down By The River 10k	1 Mar	37:43	76.46%
Mitja Marato de Barcelona	15 Feb	1:20:30	77.86%
Scottish Veteran Harriers Club Road Relays	25 Jan	21:33	75.74%
Beith Harriers Open New Year Road Race - Senior	2 Jan	27:18	80.54%
2014	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:14	79.60%
Irvine Harriers Vs Cyclists	21 Dec	32:00	68.28%
Glasgow University 5 Mile Road Race	29 Nov	29:40	77.21%
Leeds Abbey Dash	16 Nov	37:00	77.95%
Jimmy Irvine Bella 10K	8 Nov	36:56	78.09%
National XC Relays, Cumbernauld	25 Oct	16:20	64.30%
Antonine Trail Race	19 Oct	1:37:21	67.82%
Ayrshire XC Relays	18 Oct	13:57	75.29%
West District XC Relays	11 Oct	14:36	71.93%
Great Scottish Run Half Marathon	5 Oct	1:21:24	76.38%
George Cummings Road Relays, Houston	27 Sep	15:45	75.88%
5 Mile River Ayr Race	21 Sep	31:37	71.90%
Copenhagen Half Marathon	14 Sep	1:21:33	76.24%
Bute Highland Games 10K	23 Aug	37:36	76.13%
John Lucas Round Strathaven 50 Relay (Leg 4)	17 Aug	1:39:02	69.97%
Round Arran Road Relay - North 3	19 Jul	1:00:24	77.60%
Girvan Half Marathon	13 Jul	1:22:08	75.70%
Victoria parkrun , Glasgow	5 Jul	18:16	75.29%
GSK Irvine Run Global	28 Jun	36:51	77.68%
Calderglen Harriers Trail 10k	27 Jun	40:27	70.77%
Stewarton Bonnet Guild 5k	18 Jun	22:09	62.09%
Colmonell Fun Run/Trail Race	14 Jun	32:11	70.64%
Land O Burns 10k Road Race	28 May	37:41	75.96%
Kirkcudbright Academy Half Marathon	24 May	1:20:46	76.98%
Eglinton Parkrun	17 May	18:43	73.48%
Ayrshire Harriers - Closed Track & Field Meeting 3000M	11 May	10:54	71.73%
Troon Tortoises 10k	7 May	37:53	75.56%
Clydebank 5K	15 Mar	18:33	74.14%
Lanzarote Music Half Marathon	27 Feb	1:24:50	73.29%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	51:13	67.45%
Scottish Veteran Harriers Club Road Relays	26 Jan	22:36	71.69%
2013	Date	Result	WAVA
Ayrodynamic TC Turkey Trot 5K	26 Dec	18:52	72.89%
National XC Relays, Cumbernauld	26 Oct	16:06	64.75%
West District XC Relays	12 Oct	15:17	68.21%
Warsaw Marathon	29 Sep	2:51:16	74.74%
5 Mile River Ayr Race	22 Sep	32:03	70.40%
Kilmaurs Gala 5Km + Kids Races	31 Jul	18:38	73.25%
Round Arran Road Relay - North 2	20 Jul	1:12:05	67.62%
Girvan Half Marathon	14 Jul	1:23:21	74.01%
Calderglen Harriers Trail 10k	28 Jun	40:57	69.38%
Land O Burns 10k Road Race	29 May	39:03	72.75%
Kirkcudbright Academy Half Marathon	25 May	1:23:46	73.65%
Troon Tortoises 10k	8 May	39:08	72.60%
Scottish Masters Cross Country Championships	2 Feb	32:23	69.27%
Scottish Veteran Harriers Club Road Relays	27 Jan	22:25	71.73%
2012	Date	Result	WAVA
Ayrshire Cross Country Championships (Closed Event)	17 Nov	35:25	71.25%
Kilmarnock XC - Senior Men	11 Nov	39:50	68.47%
National XC Relays, Cumbernauld	27 Oct	16:30	62.70%
Ayrshire AAA Cross Country Relay Championships	20 Oct	14:53	69.51%
George Cummings Road Relays, Houston	29 Sep	15:53	74.13%
Around Cumbrae 10 Mile Road Race	9 Sep	1:04:46	72.69%
Great Scottish Run Half Marathon	2 Sep	1:23:01	73.73%
Ayrshire Harriers - Open Track & Field Meeting 800M	5 Aug	2:31	69.76%
Kilmaurs Gala 5Km + Kids Races	25 Jul	18:54	71.69%
Edinburgh parkrun	21 Jul	18:44	72.33%
Irvine 5 mile Road Race	16 Jul	30:37	73.15%
Calderglen Harriers Trail 10k	29 Jun	42:45	65.97%
Troon Tortoises 10k	9 May	37:54	74.41%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	35:59	73.78%
Alloa Half Marathon	18 Mar	1:35:41	63.97%
2011	Date	Result	WAVA
Tinto Hill race	12 Nov	40:30	48.11%
National XC Relays, Cumbernauld	22 Oct	16:30	62.24%
Baxters Loch Ness Marathon	2 Oct	2:56:12	71.54%
Round Arran Road Relay - North 1	23 Jul	1:13:05	72.77%
Girvan Half Marathon	10 Jul	1:21:56	74.13%
Isle of Arran Half-Marathon	3 Jul	1:22:50	73.32%
Calderglen Harriers Trail 10K	24 Jun	39:46	70.39%
Ayrshire Harriers - Open Track & Field Meeting 3000M	15 Jun	10:30	72.81%
Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races	12 Jun	18:03	74.51%
Kilpatricks Hill Race	1 Jun	55:27	51.49%
Kirkcudbright Academy Half Marathon	28 May	1:21:01	74.97%
Troon Tortoises 10K	4 May	36:17	77.15%
Kilmarnock Harriers 10km Hot Cross Run	24 Apr	37:55	73.83%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	36:04	74.94%
Balloch to Clydebank Half Marathon	13 Mar	1:21:56	74.13%
Scottish Veteran Harriers Club Road Relays	30 Jan	21:32	73.57%
West District Cross Country Championships (Senior Men)	16 Jan	36:55	75.83%
Beith Harriers Open New Year Road Race - Senior	2 Jan	27:13	78.41%
2010	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	36:41	76.31%
Irvine Harriers Vs Cyclists	19 Dec	32:18	68.83%
National XC Relays, Cumbernauld	23 Oct	15:46	64.65%
Ayrshire AAA Cross Country Relay Championships	16 Oct	14:24	70.79%
West District XC Relays	9 Oct	16:08	63.18%
George Cummings Road Relays, Houston	25 Sep	15:12	66.58%
Around Cumbrae 10 Mile Road Race	12 Sep	1:01:02	74.50%
Moray Half Marathon	5 Sep	1:22:19	73.26%
5 Mile River Ayr Race	25 Aug	30:16	72.92%
Irvine Marymass 10k	18 Aug	37:09	74.80%
Dundonald 10K Road Race	4 Aug	37:12	74.70%
Round Arran Road Relay - South 1	24 Jul	45:30	74.11%
Irvine 5 mile Road Race	19 Jul	29:01	76.06%
Girvan Half Marathon	11 Jul	1:22:44	72.89%
Calderglen Harriers Trail 10K	25 Jun	40:50	68.06%
Ayrshire Harriers - Open Track & Field Meeting 3000M	16 Jun	10:26	72.75%
Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races	13 Jun	18:17	73.02%
Land O Burns 10k Road Race	26 May	38:08	72.87%
Troon Tortoises 10K	5 May	37:42	73.71%
Lochaber Marathon	18 Apr	2:59:15	69.97%
Alloa Half Marathon	21 Mar	1:24:47	71.13%
Jack Crawford Memorial 10K	27 Feb	38:42	71.81%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	47:42	70.28%
Scottish Veteran Harriers Club Road Relays	17 Jan	21:41	75.31%
2009	Date	Result	WAVA
Berlin Marathon	20 Sep	3:16:35	63.61%
Great Scottish Run Half Marathon	6 Sep	1:41:08	59.28%
Irvine Marymass 10K	19 Aug	35:41	75.79%
Helensburgh Half-Marathon	9 Aug	1:22:03	73.07%
Kilmaurs Gala 5K	29 Jul	18:17	72.52%
Round Arran Road Relay - South 2	25 Jul	56:11	68.09%
Girvan Half Marathon	12 Jul	1:26:02	69.69%
Isle of Arran Half-Marathon	5 Jul	1:22:14	72.91%
Calderglen Harriers Trail 10K	26 Jun	40:43	67.78%
Glasgow parkrun	20 Jun	17:55	74.01%
Ayrshire Harriers - Open Track & Field Meeting 3000M	17 Jun	10:23	72.59%
Polaroid Series - Dumbarton 10K	4 Jun	36:29	75.65%
Central and South of Scotland League Div 1	24 May	4:55	72.26%
Loch Leven Half Marathon	16 May	1:22:36	72.58%
Troon Tortoises 10K	6 May	37:50	72.95%
Glasgow parkrun	25 Apr	17:57	73.87%
Ayrshire Harriers - Open Track & Field Meeting 5000M	12 Apr	17:31	75.70%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	4 Apr	34:48	74.02%
Balloch to Clydebank Half-Marathon	8 Mar	1:21:27	73.61%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	45:51	72.63%
Scottish 4K XC Champs - Bellahouston Park	25 Jan	15:52	63.34%
Scottish Veteran Harriers Club Road Relays	18 Jan	22:00	77.60%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:47	78.56%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	35:49	77.05%
Irvine Harriers Vs Cyclists	21 Dec	33:34	65.30%
West District Cross Country Championships (Senior Men)	6 Dec	38:02	72.53%
Hugh Wilson Memorial 10K	29 Nov	37:32	73.50%
Stranraer 10k	1 Nov	37:42	73.17%
National XC Relays, Cumbernauld	25 Oct	18:14	55.12%
Ayrshire AAA Cross Country Relay Championships	18 Oct	14:41	68.42%
West District XC Relays	11 Oct	14:58	67.15%
McAndrew Road Relays, Glasgow	4 Oct	19:05	72.24%
George Cummings Road Relays, Houston	27 Sep	15:43	74.22%
Chick Forbes Memorial Race	21 Sep	11:44	68.51%
Great Scottish Run Half Marathon	7 Sep	1:21:45	72.98%
Irvine Marymass 10K	20 Aug	36:44	74.65%
Central & South Scotland League D1 - 3000m	10 Aug	10:37	70.57%
Dundonald 10K Road Race	6 Aug	37:07	77.57%
Kilmaurs Gala 5K	31 Jul	19:07	68.94%
Round Arran Road Relay - North 1	26 Jul	1:11:36	72.98%
Satcoats 4.4 around the houses	21 Jul	25:50	74.24%
Girvan Half Marathon	13 Jul	1:24:16	70.84%
Calderglen Harriers Trail 10K	27 Jun	42:52	63.99%
Polaroid Series - Vale of Leven 10K	15 Jun	39:27	69.53%
Polaroid Series - Dumbarton 10K	5 Jun	38:11	71.84%
Kirkcudbright Academy Half Marathon	24 May	1:21:46	73.01%
Culzean Fun Run - Long Race	27 Apr	34:10	70.17%
Ayrshire Harriers - Open Track & Field Meeting 5000M	13 Apr	18:00	73.22%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5 Apr	35:10	72.84%
Edinburgh Half-Marathon	16 Mar	1:23:51	71.19%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	48:02	68.92%
Scottish National Masters Cross Country (Men)	9 Feb	40:00	68.58%
Scottish 4K XC Champs - Bellahouston Park	27 Jan	16:16	61.41%
Beith Harriers Open New Year Road Race - Senior	2 Jan	29:10	71.74%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:36	67.57%
Irvine Harriers Vs Cyclists	16 Dec	36:54	59.04%
West District Cross Country Championships (Senior Men)	8 Dec	38:54	68.09%
Ayrshire Cross Country Championships	25 Nov	42:38	61.77%
Stranraer 10K	3 Nov	39:32	69.39%
National XC Relays, Cumbernauld	27 Oct	17:11	58.14%
West District XC Relays	13 Oct	15:33	64.24%
McAndrew Road Relays, Glasgow	6 Oct	20:46	66.06%
Around Cumbrae 10 Mile Road Race - Millport	9 Sep	1:10:21	63.63%
Girvan Half Marathon	26 Aug	1:28:51	66.95%
Irvine Marymass 10K	22 Aug	38:54	70.15%
Dundonald 10K Road Race	1 Aug	42:53	66.81%
Ayrshire 5000 metres Track Championships	29 Jul	19:29	67.29%
Saltcoats Round the Houses 4.5 Mile Road Race	16 Jul	27:30	70.95%
Isle of Arran Half-Marathon	1 Jul	1:28:11	67.46%
East Kilbride Half Marathon	24 Jun	1:25:36	69.46%
Ruby's Ayrshire Hospice 5K Run (Men Only Race)	10 Jun	19:36	66.89%
Stranraer Half Marathon	2 Jun	1:25:20	69.67%
Kirkcudbright Academy Half Marathon	26 May	1:21:09	73.30%
Kilmarnock 10K	16 May	38:32	70.81%
Troon Tortoises 10K	9 May	38:41	70.54%
Culzean Fun Run - Long Race	29 Apr	34:25	69.29%
London Marathon	22 Apr	3:02:25	68.51%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	38:55	70.12%
West District XC Relays	15 Oct	15:21	64.73%
McAndrew Road Relays, Glasgow	7 Oct	20:41	66.03%
Great Scottish Run Half Marathon	3 Sep	1:29:30	66.27%
Glasgow Lung Run	27 Aug	18:56	68.93%
Edinburgh Marathon	11 Jun	3:01:15	68.96%
Irvine 5 Mile Road Race	19 Apr	32:25	66.57%
2005	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:33	66.98%
Edinburgh Marathon	12 Jun	3:15:56	63.75%
Kilmarnock 10K	18 May	41:17	65.52%
Stranraer Half Marathon	5 Mar	1:31:52	64.47%
2004	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	42:18	63.97%
Great Scottish Run Half Marathon	22 Aug	1:35:32	61.99%