Sun 20th Oct 2019 at 10:00am by christeeniee

Run > General

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Time
1:05:14
Miles
5.25
Min/mi
12:26
Pacing
25%
WAVA
41.30
Stride(cm)
79
Cals
530
Cadence
164
BPM
144
%MHR
84.3
B/mi
1791
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 145/169bpm 101cal 5.38/0mph
2) 1m - 11:30(11:30/m) 152/168bpm 105cal 5.21/0mph
3) 1m - 12:42(12:42/m) 135/154bpm 93cal 4.72/0mph
4) 1m - 12:05(12:05/m) 153/170bpm 109cal 4.97/0mph
5) 1m - 14:20(14:21/m) 141/174bpm 102cal 4.18/0mph
6) 0.25m - 3:27(13:34/m) 136/151bpm 20cal 4.42/0mph

11:08 11:30 12:42 12:05 14:20 3:27

Pace

12%

33%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	146 117-165	1600	172 170-174	1/2
0.50	5:31	2:47	11:06	139 123-160	1544	168 160-170	3/0
0.75	8:25	2:54	11:36	137 133-143	1589	164 122-170	1/2
1.00	11:08	2:43	10:54	158 140-169	1722	164 160-168	1/3
1.25	14:03	2:54	11:38	163 159-168	1895	163 160-166	0/5
1.50	17:00	2:57	11:49	161 158-166	1901	162 158-166	5/0
1.75	19:59	2:59	11:54	139 133-161	1655	163 156-168	3/1
2.00	22:39	2:40	10:40	143 137-146	1525	166 162-168	2/1
2.25	25:18	2:39	10:37	142 137-148	1508	165 162-168	1/3
2.50	29:29	4:11	16:44	131 106-143	2192	158 122-168	1/4
2.75	32:28	3:00	11:59	129 125-133	1545	164 158-166	0/7
3.00	35:21	2:52	11:30	141 128-154	1621	164 160-168	5/0
3.25	37:36	2:15	9:00	155 148-162	1396	165 162-170	1/2
3.50	40:13	2:37	10:26	157 147-170	1639	166 148-172	7/1
3.75	43:27	3:14	12:58	157 140-170	2035	148 116-172	16/0
4.00	47:26	3:59	15:55	144 120-161	2292	162 122-174	8/1
4.25	51:37	4:12	16:46	149 117-169	2499	158 80-174	11/0
4.50	56:12	4:35	18:21	136 105-156	2495	158 116-180	2/12
4.75	1:04:18	8:06	32:23	130 99-146	4210	173 116-180	0/14
5.00	1:07:09	2:51	11:22	147 131-174	1672	173 116-228	0/7
5.25	1:10:33	3:24	13:36	135 126-151	1835	167 122-176	0/3
5.25	1:10:35	2	13:50	142 141-142	1963	165 164-166	0/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 47m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	13:06
See your biggest climbs

Cadence

164 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	166	5.1	56:33	11:12
Walk	13.8	122	0.2	9:43	48:36
Still	6.1	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.77%	More
800m	4:45	9:34	42.67%	More
1km	6:03	9:45	43.62%	More
Mile	10:35	10:35	42.41%	More
5k	35:50	11:32	43.74%	More
5 miles	1:07:06	13:25	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.88
5km	37:24	12:02	41.92
5M	1:01:57	12:23	41.30
10km	1:18:00	12:33	41.06
10M	2:09:09	12:55	40.78
Half	2:51:57	13:08	39.95
20M	4:29:16	13:28	40.05
Mara	5:58:31	13:41	39.77

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