Sun 20th Oct 2019 at 2:00pm by jamesdown1986

Swim > General

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Time
33:13
Miles
0.43
per 100m
4:45
Cals
191
Cadence
67
Surface
Road

13:02 400m

Notes & Comments

Split Summary
===
1) 0.23m - 20:24(1:27:32/m) 107cal 42/rpm 1.21/4.2mph
2) 0.03m - 1:35(51:07/m) 14cal 35/rpm 1.17/1.23mph
3) 0.06m - 3:45(1:00:23/m) 26cal 33/rpm 0.99/1.05mph
4) 0m - 2(/m)
5) 0m - 3(/m)
6) 0.11m - 7:24(1:08:07/m) 44cal 31/rpm 1.07/2.46mph

20:24 1:35 3:45 2 3 7:24

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:50	3:50	1:01:34	76 72-82
0.12	6:58	3:09	50:39	74 62-84
0.19	9:32	2:34	41:14	64 52-84
0.25	13:29	3:57	1:03:34	64 54-82
0.31	16:43	3:14	52:02	66 66-66
0.37	19:50	3:07	50:10	77 76-78
0.43	23:12	3:22	54:08	69 66-76
0.50	26:58	3:46	1:00:41	62 58-74
0.56	30:35	3:37	58:11	66 64-68
0.61	33:13	2:38	53:04	51 26-64

Cadence

67 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:02	52:28	More

Predictions

Dist	Time	Per Mile
400m	18:35	1:14:46
750m	36:10	1:17:36
1km	49:04	1:18:58
1500m	1:15:25	1:20:55
1 mile	1:21:16	1:21:16
1.9km	1:36:54	1:22:05
3km	2:37:15	1:24:21
3.8km	3:22:01	1:25:33
5km	4:30:14	1:26:59
10km	9:23:25	1:30:40

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