GoateeH M45

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About Me
Hmm 2014 all about getting ready for the Bob Graham round in 2015
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Recent Training
5th Jul
General 6.4mi 1:11:42
5th Jul
General 1.4mi 21:34
4th Jul
General 0.8mi 23:15
2nd Jul
General 3.9mi 2:01:25
1st Jul
General 0.2mi 16:16
12 Month Benchmarks Run Bike
Mile 5:22 3:23
5k 19:37 14:35
5mi 33:36 24:01
10k 42:42 30:04
10mi 1:12:05 0
Half 1:35:25 0
20mi 2:34:15 0
Mara 3:24:06 0
50k 4:52:07 0
40mi 6:19:12 0
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Buddies (3)
Followers (3)
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