Sun 20th Oct 2019 at 6:00pm by an!

Run > General

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Time
2:04:24
Miles
10.54
Min/mi
11:48
Pacing
63.4%
WAVA
44.72
Stride(cm)
86
Cals
1021
Cadence
158
BPM
161
%MHR
93.9
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 144/164bpm 84cal 5.46/5.95mph
2) 1m - 11:27(11:27/m) 158/170bpm 97cal 5.24/6.1mph
3) 1m - 12:23(12:23/m) 159/184bpm 96cal 4.84/5.97mph
4) 1m - 11:04(11:04/m) 173/185bpm 100cal 5.42/6.01mph
5) 1m - 11:10(11:10/m) 174/182bpm 101cal 5.37/5.66mph
6) 1m - 12:53(12:53/m) 150/179bpm 90cal 4.66/5.72mph
7) 1m - 11:37(11:37/m) 156/163bpm 88cal 5.17/5.41mph
8) 1m - 12:35(12:35/m) 149/163bpm 88cal 4.76/5.72mph
9) 1m - 12:26(12:26/m) 164/190bpm 103cal 4.83/6.12mph
10) 1m - 11:45(11:45/m) 182/199bpm 116cal 5.1/6.7mph
11) 0.54m - 6:04(11:14/m) 178/186bpm 58cal 5.34/6.51mph

10:59 11:27 12:23 11:04 11:10 12:53 11:37 12:35 12:26 11:45 6:04

Pace

11%

19%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:52	134 105-148	1457	161 154-166
1.00	11:49	6:23 +50	12:45	152 142-164	1938	161 132-166
1.50	17:32	5:43 +7	11:26	153 140-164	1751	163 154-166
2.00	25:01	7:29 +1:39	14:58	162 140-170	2424	161 154-166
2.50	30:34	5:33	11:06	167 158-176	1853	163 146-166
3.00	37:24	6:51	13:41	151 127-183	2066	140 114-164
3.50	43:01	5:37	11:14	174 132-185	1956	162 130-166
4.00	48:28	5:27	10:54	170 159-179	1852	163 156-166
4.50	54:02	5:34	11:07	176 167-182	1957	163 158-166
5.00	59:38	5:36	11:12	172 161-181	1927	163 156-164
5.50	1:06:05	6:28	12:55	156 126-179	2015	145 116-166
6.00	1:12:31	6:26	12:52	142 119-167	1826	152 122-166
6.50	1:20:39	8:08 +2:20	16:15	153 115-162	2487	161 152-164
7.00	1:26:28	5:49	11:37	157 150-161	1825	162 158-164
7.50	1:32:38	6:11	12:22	154 132-163	1903	156 110-166
8.00	1:40:39	8:01 +1:36	16:02	142 114-160	2277	148 118-166
8.50	1:46:59	6:20	12:40	161 148-174	2039	159 80-168
9.00	1:53:05	6:06	12:11	164 132-190	1999	148 114-168
9.50	1:59:11	6:07 +10	12:13	176 168-185	2150	161 102-168
10.00	2:05:00	5:49	11:38	186 176-199	2163	161 124-168
10.50	2:10:36	5:36	11:11	177 170-184	1980	164 154-168
10.54	2:11:05	29	11:54	176 174-177	2095	168 166-170

Heart

161/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	162	9.6	1:48:03	11:57
Walk	12.1	126	1	16:35	17:16
Pause	4.7	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.63%	More
800m	5:16	10:36	38.54%	More
1km	6:40	10:44	39.60%	More
Mile	10:54	10:54	41.18%	More
5k	35:44	11:30	43.87%	More
5 miles	59:33	11:55	42.96%	More
10k	1:14:55	12:03	42.75%	More
10 miles	2:04:57	12:30	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.77
5km	34:05	10:58	46.00
5M	56:26	11:17	45.33
10km	1:11:03	11:26	45.08
10M	1:57:39	11:46	44.76
Half	2:36:39	11:57	43.86
20M	4:05:18	12:16	43.96
Mara	5:26:36	12:28	43.66

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