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Sun 20th Oct 2019 at 6:00pm by an!

Run > General

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Time
2:04:24
Miles
10.54
Min/mi
11:48
Pacing
63.4%
WAVA
44.72
Stride(cm)
86
Cals
1021
Cadence
158
BPM
161
%MHR
93.9
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 144/164bpm 84cal 5.46/5.95mph
2) 1m - 11:27(11:27/m) 158/170bpm 97cal 5.24/6.1mph
3) 1m - 12:23(12:23/m) 159/184bpm 96cal 4.84/5.97mph
4) 1m - 11:04(11:04/m) 173/185bpm 100cal 5.42/6.01mph
5) 1m - 11:10(11:10/m) 174/182bpm 101cal 5.37/5.66mph
6) 1m - 12:53(12:53/m) 150/179bpm 90cal 4.66/5.72mph
7) 1m - 11:37(11:37/m) 156/163bpm 88cal 5.17/5.41mph
8) 1m - 12:35(12:35/m) 149/163bpm 88cal 4.76/5.72mph
9) 1m - 12:26(12:26/m) 164/190bpm 103cal 4.83/6.12mph
10) 1m - 11:45(11:45/m) 182/199bpm 116cal 5.1/6.7mph
11) 0.54m - 6:04(11:14/m) 178/186bpm 58cal 5.34/6.51mph

10:59 11:27 12:23 11:04 11:10 12:53 11:37 12:35 12:26 11:45 6:04

Pace

11%

19%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00 +50	11:42	140 105-157	1638	161 132-166
1.73	20:00	10:00 +7	11:24	155 140-164	1767	163 142-166
2.45	30:00	10:00 +1:39	13:55	165 140-174	2298	161 146-166
3.22	40:00	10:00	12:56	156 127-183	2019	147 114-166
4.14	50:00	10:00	10:56	173 159-185	1892	163 156-166
5.04	1:00:00	10:00	11:08	174 161-182	1937	163 156-166
5.79	1:10:00	10:00	13:17	146 119-177	1940	145 116-166
6.45	1:20:00	10:00 +2:20	15:08	153 115-162	2316	162 152-166
7.32	1:30:00	10:00	11:31	157 150-163	1807	163 158-166
7.94	1:40:00	10:00 +1:36	15:57	143 114-160	2281	146 110-166
8.71	1:50:00	10:00	12:59	160 135-174	2077	151 80-168
9.57	2:00:00	10:00 +10	11:39	174 132-190	2028	161 102-168
10.46	2:10:00	10:00	11:20	182 171-199	2062	162 124-168
10.54	2:11:05	1:05	12:41	174 170-177	2207	166 162-170

Heart

161/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	162	9.6	1:48:03	11:57
Walk	12.1	126	1	16:35	17:16
Pause	4.7	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.63%	More
800m	5:16	10:36	38.54%	More
1km	6:40	10:44	39.60%	More
Mile	10:54	10:54	41.18%	More
5k	35:44	11:30	43.87%	More
5 miles	59:33	11:55	42.96%	More
10k	1:14:55	12:03	42.75%	More
10 miles	2:04:57	12:30	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.77
5km	34:05	10:58	46.00
5M	56:26	11:17	45.33
10km	1:11:03	11:26	45.08
10M	1:57:39	11:46	44.76
Half	2:36:39	11:57	43.86
20M	4:05:18	12:16	43.96
Mara	5:26:36	12:28	43.66

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