Sun 20th Oct 2019 at 7:00am by Mr G - #thatrunguy

Run > Long Run

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Time
3:07:37
Miles
20.01
Min/mi
9:23
Pacing
38.7%
WAVA
55.95
Stride(cm)
97
Cals
2124
Cadence
176
BPM
146
%MHR
85.2
B/mi
1366
Asc(m)
320
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/165bpm 121cal 5.91/6.37mph
2) 1m - 9:18(9:18/m) 155/163bpm 123cal 6.45/6.64mph
3) 1m - 9:23(9:23/m) 148/159bpm 118cal 6.4/6.82mph
4) 1m - 9:08(9:08/m) 141/156bpm 105cal 6.56/6.91mph
5) 1m - 9:04(9:04/m) 145/153bpm 108cal 6.62/6.82mph
6) 1m - 9:29(9:29/m) 145/155bpm 112cal 6.33/6.78mph
7) 1m - 9:13(9:13/m) 138/155bpm 88cal 6.51/6.91mph
8) 1m - 9:00(9:00/m) 137/147bpm 84cal 6.66/7.14mph
9) 1m - 9:03(9:03/m) 135/142bpm 75cal 6.63/7.16mph
10) 1m - 10:09(10:09/m) 137/146bpm 92cal 5.91/6.66mph
11) 1m - 9:31(9:31/m) 141/154bpm 97cal 6.3/6.99mph
12) 1m - 9:32(9:32/m) 152/157bpm 123cal 6.3/6.85mph
13) 1m - 9:40(9:40/m) 137/152bpm 81cal 6.21/7.1mph
14) 1m - 9:11(9:11/m) 151/160bpm 112cal 6.54/7.1mph
15) 1m - 8:55(8:55/m) 154/157bpm 115cal 6.73/7.08mph
16) 1m - 9:35(9:35/m) 148/157bpm 108cal 6.26/6.89mph
17) 1m - 9:07(9:07/m) 155/168bpm 114cal 6.59/7.26mph
18) 1m - 9:15(9:15/m) 154/167bpm 112cal 6.48/7.08mph
19) 1m - 9:34(9:34/m) 153/158bpm 116cal 6.28/7.03mph
20) 1m - 9:16(9:16/m) 156/160bpm 119cal 6.48/6.99mph
21) 0.01m - 6(9:16/m) 152/154bpm 1cal 6.48/7.01mph

10:09 9:18 9:23 9:08 9:04 9:29 9:13 9:00 9:03 10:09 9:31 9:32 9:40 9:11 8:55 9:35 9:07 9:15 9:34 9:16 6

Pin Map

0mi in 0

Pace

10%

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:08	10:08	10:08	142 89-164	1439	170 98-176	16/12
2.00	19:26	9:18	9:18	155 145-163	1442	176 172-180	15/6
3.00	28:49	9:23	9:23	149 132-158	1398	178 170-180	30/6
4.00	37:57	9:09	9:09	141 130-155	1289	177 170-182	5/26
5.00	47:01	9:04	9:04	144 137-153	1305	179 174-182	11/12
6.00	1:00:19	13:18 +3:50	13:18	144 98-155	1914	178 174-180	31/2
7.00	1:09:32	9:13	9:13	138 127-154	1273	177 170-182	8/44
8.00	1:18:33	9:00	9:00	137 130-147	1234	178 168-182	6/23
9.00	1:30:10	11:37 +2:33	11:37	134 103-141	1557	178 166-182	2/18
10.00	1:40:19	10:09	10:09	137 125-146	1391	175 152-184	26/24
11.00	1:51:02	10:43 +1:11	10:43	140 110-153	1499	176 164-180	18/9
12.00	2:00:33	9:32	9:32	152 146-156	1448	177 154-182	27/2
13.00	2:13:33	13:00 +3:20	13:00	137 115-152	1781	170 102-180	14/14
14.00	2:22:44	9:11	9:11	151 141-160	1387	180 170-186	8/11
15.00	2:31:39	8:55	8:55	154 149-157	1373	179 174-182	16/14
16.00	2:44:58	13:19 +3:44	13:19	146 109-157	1944	175 110-180	22/12
17.00	2:55:23	10:25 +1:19	10:25	155 140-167	1615	177 170-182	15/21
18.00	3:04:51	9:28 +13	9:28	154 144-167	1457	177 174-180	27/27
19.00	3:14:25	9:33	9:33	153 143-158	1462	175 164-180	9/12
20.00	3:23:40	9:16	9:16	156 151-160	1445	177 170-180	5/16
20.01	3:23:47	7	10:02	151 151-151	1515	173 172-174	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 75m, Flat prediction 3:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	12:15
31 2.2%	9:27
28 1.8%	9:15
25 3.1%	9:58
24 2.2%	9:34
12 5.0%	10:00
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	176	20	3:06:21	10:09
Walk	0.5	107	0.1	1:00	18:57
Still	0.1	-	-	16	-
Pause	7.4	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.56%	More
800m	4:15	8:33	46.81%	More
1km	5:27	8:47	47.46%	More
Mile	8:49	8:49	49.86%	More
5k	28:06	9:03	53.26%	More
5 miles	46:57	9:23	51.97%	More
10k	1:01:01	9:49	49.96%	More
10 miles	1:40:14	10:01	50.30%	More
Half	2:13:04	10:09	50.14%	More
20 miles	3:23:39	10:11	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	24:26	7:52	61.25
5M	41:08	8:14	59.31
10km	52:10	8:24	58.43
10M	1:27:49	8:47	57.41
Half	1:58:01	9:01	56.10
20M	3:07:31	9:23	55.95
Mara	4:11:59	9:37	55.52

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