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Iris F40

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
10318
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

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This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	57.16	28:16 51.07	25:19 57.16	30:35 47.52		26:31 56.39	27:41 54.17
4mi	1	36:12 9:03/mi	53.55						36:12 53.55
5mi	8	44:02 8:48/mi	55.80		47:09 50.71	51:18 47.57	46:53 52.21	44:02 55.80	45:16 54.44
10km	15	55:49 8:59/mi	55.06	1:10:04 42.80	59:28 51.24		58:05 52.77	56:59 53.99	55:49 55.06
7mi	1	1:09:55 9:59/mi	49.94					1:09:55 49.94
10mi	1	1:38:36 9:52/mi	51.11					1:38:36 51.11
13.1mi	9	2:06:56 9:41/mi	52.76		2:26:26 45.21	2:22:22 46.64	2:11:12 50.80	2:09:19 51.54	2:06:56 52.76
26.2km	1	3:03:24 11:16/mi	45.62				3:03:24 45.62
30km	1	3:11:33 10:17/mi	50.62							3:11:33 50.62
26.2mi	1	4:35:53 10:32/mi	50.81							4:35:53 50.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	138	135	112	122	122	112	76	77	0	0	0	989
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
4mi, 41:17 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 138/153bpm 100cal 5.47/6.57mph 2) 1m - 9:56(9:56/m) 156/169bpm 102cal 6.04/6.53mph 3) 1m - 9:50(9:50/m) 162/171bpm 107cal 6.1/6.59mph 4) 1m - 10:32(10:32/m) 160/173bpm 111cal 5.7/6.45mph Add a comment	-	-	10.4mi, 2:06:13 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 160/180bpm 116cal 5.54/6.47mph 2) 1m - 10:41(10:41/m) 161/176bpm 115cal 5.62/6.91mph 3) 1m - 12:23(12:23/m) 168/181bpm 141cal 4.85/6.62mph 4) 1m - 14:32(14:32/m) 155/171bpm 141cal 4.13/6.62mph 5) 1m - 11:43(11:43/m) 161/173bpm 123cal 5.12/6.87mph 6) 1m - 13:53(13:53/m) 161/177bpm 140cal 4.32/6.18mph 7) 1m - 11:18(11:18/m) 162/174bpm 115cal 5.31/7.24mph 8) 1m - 13:35(13:35/m) 165/185bpm 146cal 4.42/6.64mph 9) 1m - 11:42(11:42/m) 168/180bpm 129cal 5.12/6.74mph 10) 1m - 12:08(12:08/m) 166/190bpm 132cal 4.95/6.78mph 11) 0.37m - 3:29(9:20/m) 167/178bpm 37cal 6.43/7.01mph Add a comment	2.8mi, 56:00 Cross-Training - General Split Summary === 1) 2.81m - 56:00(19:55/m) 147/184bpm 472cal 76/108rpm 3.01/12.44mph Add a comment 5.3mi, 1:06:45 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 143/161bpm 112cal 4.88/5.49mph 2) 1m - 12:53(12:53/m) 151/176bpm 124cal 4.66/5.59mph 3) 1m - 13:48(13:48/m) 149/158bpm 131cal 4.35/6.03mph 4) 1m - 11:56(11:56/m) 160/179bpm 123cal 5.02/6.32mph 5) 1m - 12:41(12:41/m) 159/181bpm 129cal 4.73/6.51mph 6) 0.31m - 3:08(10:12/m) 162/176bpm 32cal 5.88/6.41mph Add a comment	5.1mi, 52:26 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 136/149bpm 86cal 5.91/6.39mph 2) 1m - 10:41(10:41/m) 149/164bpm 98cal 5.61/6.49mph 3) 1m - 10:26(10:26/m) 154/187bpm 100cal 5.75/6.68mph 4) 1m - 10:09(10:09/m) 165/184bpm 105cal 5.91/6.22mph 5) 1m - 10:00(10:00/m) 168/184bpm 106cal 6/6.49mph 6) 0.1m - 1:00(10:06/m) 170/174bpm 10cal 5.94/6.3mph Add a comment	-
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
7.2mi, 1:14:42 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 132/159bpm 82cal 5.89/6.78mph 2) 1m - 10:22(10:22/m) 158/172bpm 103cal 5.79/6.82mph 3) 1m - 9:28(9:28/m) 170/181bpm 104cal 6.34/6.59mph 4) 1m - 9:52(9:52/m) 168/182bpm 108cal 6.08/7.37mph 5) 1m - 10:40(10:40/m) 168/178bpm 115cal 5.62/6.57mph 6) 1m - 12:53(12:53/m) 159/173bpm 123cal 4.66/6.93mph 7) 1m - 9:48(9:48/m) 163/181bpm 100cal 6.12/7.22mph 8) 0.15m - 1:28(9:59/m) 163/167bpm 14cal 6.01/6.53mph Add a comment	-	-	13mi, 2:12:50 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 147/159bpm 98cal 5.68/6.24mph 2) 1m - 10:32(10:32/m) 147/156bpm 94cal 5.7/6.49mph 3) 1m - 10:09(10:09/m) 151/157bpm 97cal 5.91/6.26mph 4) 1m - 10:06(10:06/m) 156/161bpm 99cal 5.94/6.53mph 5) 1m - 10:00(10:00/m) 159/171bpm 98cal 6/6.87mph 6) 1m - 10:17(10:17/m) 157/191bpm 101cal 5.83/7.72mph 7) 1m - 9:59(9:59/m) 165/176bpm 105cal 6.01/6.59mph 8) 1m - 10:05(10:05/m) 166/173bpm 107cal 5.95/6.59mph 9) 1m - 10:09(10:09/m) 160/169bpm 98cal 5.91/6.59mph 10) 1m - 9:59(9:59/m) 164/178bpm 103cal 6.01/6.39mph 11) 1m - 9:43(9:43/m) 173/182bpm 111cal 6.17/6.37mph 12) 1m - 10:52(10:52/m) 172/181bpm 123cal 5.52/6.37mph 13) 1m - 10:22(10:22/m) 171/185bpm 114cal 5.79/6.2mph 14) 0m - 3(10:05/m) 166/166bpm 5.95/5.8mph Add a comment	1.6mi, 54:49 Cross-Training - General Split Summary === 1) 1.57m - 54:49(34:53/m) 113/164bpm 292cal 73/123rpm 1.72/8.97mph Add a comment	5.4mi, 51:51 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 149/163bpm 90cal 6.34/6.74mph 2) 1m - 11:20(11:20/m) 163/191bpm 121cal 5.29/6.78mph 3) 1m - 9:10(9:10/m) 172/177bpm 106cal 6.55/6.8mph 4) 1m - 9:13(9:13/m) 174/180bpm 109cal 6.51/6.8mph 5) 1m - 9:15(9:15/m) 173/184bpm 108cal 6.48/6.7mph 6) 0.36m - 3:25(9:23/m) 174/178bpm 40cal 6.4/6.72mph Add a comment	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
6.8mi, 1:08:13 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/153bpm 82cal 6.31/7.14mph 2) 1m - 10:33(10:33/m) 145/151bpm 96cal 5.69/7.1mph 3) 1m - 9:18(9:18/m) 155/163bpm 90cal 6.46/6.87mph 4) 1m - 9:51(9:51/m) 159/181bpm 99cal 6.09/6.82mph 5) 1m - 10:26(10:26/m) 170/182bpm 117cal 5.75/6.89mph 6) 1m - 10:45(10:45/m) 171/196bpm 120cal 5.58/6.68mph 7) 0.83m - 7:50(9:26/m) 181/192bpm 96cal 6.36/7.56mph Add a comment	0mi, Running - General Add a comment	3.1mi, 25:29 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 136/156bpm 72cal 7.47/8.22mph 2) 1m - 8:05(8:05/m) 145/162bpm 77cal 7.43/7.78mph 3) 1m - 8:16(8:16/m) 152/160bpm 82cal 7.25/7.58mph 4) 0.14m - 1:06(7:36/m) 158/162bpm 11cal 7.9/7.91mph Add a comment	14mi, 2:20:07 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 144/154bpm 99cal 5.97/6.26mph 2) 1m - 9:43(9:43/m) 153/159bpm 101cal 6.17/6.57mph 3) 1m - 9:44(9:44/m) 157/161bpm 104cal 6.16/6.32mph 4) 1m - 9:43(9:43/m) 157/169bpm 104cal 6.18/6.49mph 5) 1m - 9:33(9:33/m) 164/175bpm 108cal 6.28/6.55mph 6) 1m - 9:29(9:29/m) 161/172bpm 104cal 6.33/6.66mph 7) 1m - 10:17(10:17/m) 143/165bpm 76cal 5.83/6.45mph 8) 1m - 10:05(10:05/m) 152/159bpm 98cal 5.95/6.47mph 9) 1m - 10:20(10:20/m) 155/170bpm 104cal 5.81/6.41mph 10) 1m - 10:41(10:41/m) 157/181bpm 108cal 5.61/6.72mph 11) 1m - 11:05(11:05/m) 167/185bpm 127cal 5.42/6.53mph 12) 1m - 9:54(9:54/m) 171/181bpm 119cal 6.06/6.43mph 13) 1m - 9:36(9:36/m) 166/174bpm 108cal 6.25/6.57mph 14) 1m - 9:54(9:55/m) 164/189bpm 110cal 6.05/6.55mph Add a comment	2.2mi, 56:12 Cross-Training - General Split Summary === 1) 2.19m - 56:12(25:43/m) 114/162bpm 312cal 68/119rpm 2.33/9.96mph Add a comment	5.1mi, 48:40 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 134/143bpm 87cal 6.26/6.82mph 2) 1m - 9:28(9:28/m) 148/170bpm 95cal 6.33/6.7mph 3) 1m - 9:39(9:39/m) 161/184bpm 106cal 6.22/6.66mph 4) 1m - 9:29(9:29/m) 167/196bpm 109cal 6.33/6.51mph 5) 1m - 9:56(9:56/m) 168/175bpm 116cal 6.04/6.78mph 6) 0.06m - 33(9:16/m) 165/168bpm 6cal 6.47/6.37mph Add a comment	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
4.2mi, 43:11 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 142/160bpm 92cal 6.2/6.74mph 2) 1m - 11:43(11:43/m) 154/172bpm 122cal 5.12/6.87mph 3) 1m - 10:33(10:33/m) 157/164bpm 111cal 5.68/6.66mph 4) 1m - 9:17(9:17/m) 160/172bpm 99cal 6.46/6.82mph 5) 0.21m - 1:57(9:22/m) 164/171bpm 21cal 6.4/6.8mph Add a comment	-	20.3mi, 4:35:10 Running - General Split Summary === 1) 1m - 19:46(19:46/m) 147/184bpm 193cal 3.04/7.2mph 2) 1m - 12:08(12:08/m) 175/192bpm 150cal 4.94/5.82mph 3) 1m - 13:29(13:29/m) 167/187bpm 155cal 4.45/5.91mph 4) 1m - 12:35(12:35/m) 164/179bpm 139cal 4.77/6.35mph 5) 1m - 10:47(10:47/m) 164/175bpm 118cal 5.57/6.28mph 6) 1m - 13:19(13:19/m) 157/175bpm 133cal 4.51/6.68mph 7) 1m - 18:26(18:26/m) 150/179bpm 141cal 3.25/5.63mph 8) 1m - 12:11(12:11/m) 173/193bpm 146cal 4.93/6.39mph 9) 1m - 13:14(13:14/m) 157/176bpm 117cal 4.53/5.97mph 10) 1m - 14:15(14:15/m) 157/174bpm 130cal 4.21/6.22mph 11) 1m - 15:19(15:19/m) 160/185bpm 138cal 3.92/6.95mph 12) 1m - 9:35(9:35/m) 170/180bpm 111cal 6.27/6.57mph 13) 1m - 12:57(12:57/m) 156/175bpm 99cal 4.63/6.62mph 14) 1m - 13:20(13:20/m) 159/183bpm 120cal 4.5/6.74mph 15) 1m - 16:46(16:46/m) 157/181bpm 132cal 3.58/6.91mph 16) 1m - 12:09(12:09/m) 168/178bpm 135cal 4.94/6.43mph 17) 1m - 14:29(14:29/m) 166/192bpm 144cal 4.14/6.59mph 18) 1m - 12:03(12:03/m) 180/196bpm 154cal 4.97/6.2mph 19) 1m - 10:33(10:33/m) 173/185bpm 128cal 5.69/6.74mph 20) 1m - 14:06(14:06/m) 172/186bpm 167cal 4.26/6.03mph 21) 0.34m - 3:41(10:58/m) 176/179bpm 46cal 5.47/6.72mph Add a comment	-	-	5.3mi, 57:54 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 137/166bpm 88cal 5.98/6.37mph 2) 1m - 11:23(11:23/m) 153/162bpm 112cal 5.27/6.35mph 3) 1m - 12:04(12:04/m) 157/167bpm 122cal 4.97/6.2mph 4) 1m - 11:49(11:49/m) 165/175bpm 127cal 5.08/6.3mph 5) 1m - 9:46(9:46/m) 167/176bpm 108cal 6.14/6.64mph 6) 0.3m - 2:50(9:29/m) 158/169bpm 26cal 6.33/6.51mph Add a comment	-

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.81%
Stamford 30k	30km	17 Feb	3:11:33	50.62%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.76%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.94%
Beeston AC Trent 5	5mi	30 May	45:16	54.44%
Sinfin Classic 10k	10km	27 May	57:14	53.92%
Broxtowe 5k	5km	13 Apr	27:41	54.17%
Derby 10k	10km	1 Apr	55:49	55.06%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.94%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.80%
Sinfin Classic 10k	10km	5 Jun	56:59	53.99%
Notts 10	10mi	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.87%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	51.48%
Broxtowe 5k	5km	15 Apr	26:31	56.39%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	51.54%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.39%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.28%
Long Eaton 5	5mi	13 Jun	46:53	52.21%
Derby 10k	10km	11 Apr	1:02:09	49.16%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.62%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	47.52%
Long Eaton 5	5mi	14 Jun	51:18	47.57%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.48%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.91%
Tara Kinder 10k	10km	11 Jul	59:28	51.24%
Race for Life Donington	5km	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.10%
Long Eaton 5	5mi	15 Jun	47:09	50.71%
Helens Trust 10k	10km	18 May	1:05:04	46.19%
Race for life Derby	5km	10 May	28:28	50.83%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.37%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	42.80%
Race for life- Donington park	5km	26 Jun	28:16	51.07%
Race for life	5km	12 May	30:06	47.96%

Welcome To Fetcheveryone

Iris F40

I am fundraising for Pethes Association

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