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Iris F45

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
11941
Miles
1
Miles
94
WAVA
58.46%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	58.46	28:16 52.29	25:19 58.46	30:35 48.48		26:31 56.05	27:41 53.85
4mi	1	36:12 9:03/mi	53.20						36:12 53.20
5mi	8	44:02 8:48/mi	55.45		47:09 51.39	51:18 47.33	46:53 51.92	44:02 55.45	45:16 54.14
10km	15	55:49 8:59/mi	54.90	1:10:04 43.34	59:28 51.14		58:05 52.59	56:59 53.78	55:49 54.90
7mi	1	1:09:55 9:59/mi	49.60					1:09:55 49.60
10mi	1	1:38:36 9:52/mi	50.74					1:38:36 50.74
13.1mi	9	2:06:56 9:41/mi	52.29		2:26:26 44.72	2:22:22 46.12	2:11:12 50.19	2:09:19 50.92	2:06:56 52.29
26.2km	1	3:03:24 11:16/mi	45.13				3:03:24 45.13
30km	1	3:11:33 10:17/mi	49.96							3:11:33 49.96
26.2mi	1	4:35:53 10:32/mi	50.05							4:35:53 50.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	147	127	138	136	147	139	163	150	125	0	0	0	1272
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
5.3mi, 54:43 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 133/152bpm 81cal 6.47/6.8mph 2) 1m - 11:16(11:16/m) 152/173bpm 115cal 5.33/7.28mph 3) 1m - 10:15(10:15/m) 166/193bpm 116cal 5.85/6.51mph 4) 1m - 11:11(11:11/m) 175/188bpm 138cal 5.36/6.57mph 5) 1m - 10:04(10:04/m) 169/175bpm 117cal 5.96/7.06mph 6) 0.32m - 2:41(8:27/m) 165/170bpm 30cal 7.1/7.1mph Add a comment	6.4mi, 1:00:20 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 164/175bpm 104cal 6.31/6.89mph 2) 1m - 9:12(9:12/m) 181/199bpm 113cal 6.53/6.87mph 3) 1m - 9:19(9:19/m) 189/197bpm 119cal 6.44/6.97mph 4) 1m - 9:37(9:37/m) 192/198bpm 123cal 6.24/6.85mph 5) 1m - 9:16(9:16/m) 189/201bpm 116cal 6.48/6.57mph 6) 1m - 9:35(9:35/m) 171/175bpm 111cal 6.25/6.62mph 7) 0.38m - 3:51(10:06/m) 170/184bpm 44cal 5.94/6.37mph Add a comment	6.2mi, 1:05:09 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 144/154bpm 94cal 5.82/6.7mph 2) 1m - 10:57(10:57/m) 150/161bpm 105cal 5.48/6.39mph 3) 1m - 11:50(11:50/m) 158/166bpm 120cal 5.07/6.22mph 4) 1m - 10:40(10:40/m) 158/173bpm 107cal 5.62/6.93mph 5) 1m - 9:17(9:17/m) 157/166bpm 92cal 6.46/7.16mph 6) 1m - 10:22(10:22/m) 162/193bpm 107cal 5.78/7.33mph 7) 0.19m - 1:44(9:13/m) 161/165bpm 18cal 6.51/6.62mph Add a comment 5.5mi, 2:41:10 Cross-Training - General Split Summary === 1) 5.46m - 2:41:10(29:30/m) 102/155bpm 609cal 55/107rpm 2.03/4.82mph Add a comment	0.5mi, 48:23 Cross-Training - General Split Summary === 1) 0.5m - 48:23(1:36:16/m) 96/148bpm 191cal 59/73rpm 0.62/2.4mph Add a comment	12mi, 2:04:51 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 138/162bpm 94cal 5.62/6.3mph 2) 1m - 10:10(10:10/m) 148/171bpm 96cal 5.9/6.35mph 3) 1m - 10:13(10:13/m) 156/165bpm 100cal 5.87/6.57mph 4) 1m - 10:20(10:20/m) 173/183bpm 121cal 5.8/6.35mph 5) 1m - 10:12(10:12/m) 167/178bpm 110cal 5.88/6.32mph 6) 1m - 10:27(10:27/m) 162/173bpm 108cal 5.74/6.12mph 7) 1m - 10:27(10:27/m) 159/175bpm 104cal 5.74/6.28mph 8) 1m - 10:04(10:04/m) 158/177bpm 96cal 5.96/6.39mph 9) 1m - 10:13(10:13/m) 168/191bpm 111cal 5.87/6.3mph 10) 1m - 10:19(10:19/m) 171/188bpm 115cal 5.82/6.28mph 11) 1m - 10:34(10:34/m) 173/191bpm 121cal 5.68/6.05mph 12) 1m - 10:42(10:42/m) 173/184bpm 123cal 5.6/6.16mph 13) 0.04m - 28(11:44/m) 170/179bpm 5cal 5.12/5.38mph Add a comment	-	1.6mi, 52:29 Cross-Training - General Split Summary === 1) 1.64m - 52:29(31:55/m) 141/179bpm 436cal 72/124rpm 1.88/10.62mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
6.2mi, 1:01:16 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 138/150bpm 84cal 6.29/6.82mph 2) 1m - 9:20(9:20/m) 149/176bpm 88cal 6.43/6.82mph 3) 1m - 9:26(9:26/m) 158/170bpm 92cal 6.36/6.64mph 4) 1m - 9:53(9:53/m) 160/170bpm 100cal 6.07/7.12mph 5) 1m - 11:10(11:10/m) 162/179bpm 115cal 5.37/6.32mph 6) 1m - 10:15(10:15/m) 165/184bpm 108cal 5.86/7.64mph 7) 0.17m - 1:40(9:32/m) 164/180bpm 17cal 6.29/6.87mph Add a comment	5.6mi, 54:32 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 143/194bpm 88cal 6.29/7.35mph 2) 1m - 10:23(10:23/m) 150/160bpm 100cal 5.78/7.08mph 3) 1m - 9:22(9:22/m) 157/166bpm 94cal 6.41/6.66mph 4) 1m - 9:30(9:30/m) 163/167bpm 99cal 6.32/6.55mph 5) 1m - 9:29(9:29/m) 166/177bpm 102cal 6.33/6.85mph 6) 0.63m - 6:16(10:01/m) 158/170bpm 61cal 5.99/6.76mph Add a comment	6mi, 58:42 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 144/166bpm 88cal 6.31/6.66mph 2) 1m - 9:03(9:03/m) 157/164bpm 92cal 6.63/7.08mph 3) 1m - 9:37(9:37/m) 157/174bpm 97cal 6.24/6.85mph 4) 1m - 10:18(10:18/m) 156/177bpm 101cal 5.82/7.49mph 5) 1m - 9:48(9:48/m) 152/171bpm 93cal 6.12/7.41mph 6) 1m - 10:24(10:24/m) 156/178bpm 102cal 5.77/7.53mph 7) 0m - 1(6:43/m) 173/173bpm 8.93/6.55mph Add a comment	0.7mi, 58:32 Cross-Training - General Split Summary === 1) 0.72m - 58:32(1:20:44/m) 102/159bpm 258cal 59/72rpm 0.74/2.86mph Add a comment	6mi, 57:43 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 143/176bpm 93cal 6.04/6.64mph 2) 1m - 9:23(9:23/m) 156/166bpm 96cal 6.39/6.62mph 3) 1m - 9:45(9:45/m) 160/171bpm 102cal 6.16/6.59mph 4) 1m - 9:29(9:29/m) 164/178bpm 103cal 6.33/6.53mph 5) 1m - 9:27(9:27/m) 162/168bpm 100cal 6.35/6.62mph 6) 1m - 9:39(9:39/m) 160/166bpm 99cal 6.22/6.62mph 7) 0.01m - 3(8:02/m) 165/165bpm 7.47/6.45mph Add a comment	13.2mi, 2:23:02 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 136/162bpm 92cal 5.74/6.57mph 2) 1m - 10:22(10:22/m) 145/154bpm 98cal 5.79/6.32mph 3) 1m - 10:47(10:47/m) 151/160bpm 106cal 5.56/6.12mph 4) 1m - 10:20(10:20/m) 152/159bpm 102cal 5.8/6.22mph 5) 1m - 10:19(10:19/m) 148/168bpm 95cal 5.82/6.41mph 6) 1m - 10:23(10:23/m) 144/162bpm 87cal 5.78/6.32mph 7) 1m - 10:10(10:10/m) 156/177bpm 102cal 5.9/6.43mph 8) 1m - 10:10(10:10/m) 156/174bpm 100cal 5.91/6.87mph 9) 1m - 10:29(10:29/m) 157/181bpm 100cal 5.72/6.68mph 10) 1m - 11:35(11:35/m) 154/160bpm 108cal 5.18/6.28mph 11) 1m - 11:46(11:46/m) 151/159bpm 98cal 5.1/6.47mph 12) 1m - 12:02(12:02/m) 152/177bpm 104cal 4.98/6.53mph 13) 1m - 12:06(12:06/m) 156/193bpm 115cal 4.96/6.87mph 14) 0.17m - 2:04(12:06/m) 168/185bpm 23cal 4.96/5.91mph Add a comment	2.7mi, 53:17 Cross-Training - General Split Summary === 1) 2.69m - 53:17(19:49/m) 105/149bpm 260cal 77/124rpm 3.03/8.83mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
6.4mi, 1:04:08 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 146/156bpm 93cal 6.16/6.89mph 2) 1m - 11:30(11:30/m) 154/205bpm 117cal 5.21/6.76mph 3) 1m - 9:55(9:55/m) 163/176bpm 108cal 6.05/6.72mph 4) 1m - 10:32(10:32/m) 167/178bpm 119cal 5.7/6.76mph 5) 1m - 9:24(9:24/m) 164/174bpm 102cal 6.38/6.7mph 6) 1m - 9:10(9:10/m) 174/187bpm 111cal 6.54/7.03mph 7) 0.42m - 3:53(9:18/m) 182/194bpm 50cal 6.45/6.57mph Add a comment	5.4mi, 50:10 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 132/150bpm 81cal 6.36/6.8mph 2) 1m - 9:04(9:04/m) 150/161bpm 89cal 6.62/6.74mph 3) 1m - 9:13(9:13/m) 155/163bpm 93cal 6.51/7.06mph 4) 1m - 9:22(9:22/m) 153/160bpm 93cal 6.41/6.91mph 5) 1m - 9:23(9:23/m) 152/158bpm 90cal 6.4/6.97mph 6) 0.39m - 3:43(9:35/m) 145/152bpm 33cal 6.26/6.85mph Add a comment	5.2mi, 48:28 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/144bpm 86cal 6.25/6.72mph 2) 1m - 9:40(9:40/m) 145/154bpm 95cal 6.2/7.58mph 3) 1m - 9:16(9:16/m) 154/203bpm 97cal 6.48/7.26mph 4) 1m - 9:12(9:12/m) 166/180bpm 105cal 6.52/6.82mph 5) 1m - 9:12(9:12/m) 165/190bpm 103cal 6.52/7.49mph 6) 0.17m - 1:31(8:55/m) 161/163bpm 16cal 6.73/6.91mph Add a comment	0.6mi, 53:59 Cross-Training - General Split Summary === 1) 0.6m - 53:59(1:30:05/m) 106/182bpm 272cal 68/124rpm 0.67/1.46mph Add a comment	-	7.5mi, 1:06:00 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 165/184bpm 99cal 6.99/7.68mph 2) 1m - 8:28(8:28/m) 176/200bpm 107cal 7.09/7.41mph 3) 1m - 8:32(8:32/m) 177/189bpm 110cal 7.04/7.33mph 4) 1m - 8:50(8:50/m) 179/185bpm 116cal 6.79/7.35mph 5) 1m - 9:06(9:06/m) 177/193bpm 117cal 6.59/7.16mph 6) 1m - 9:31(9:31/m) 177/184bpm 124cal 6.3/7.39mph 7) 1m - 8:53(8:53/m) 175/184bpm 113cal 6.75/7.12mph 8) 0.48m - 4:05(8:33/m) 173/178bpm 50cal 7.02/7.97mph Add a comment	2.8mi, 53:38 Cross-Training - General Split Summary === 1) 2.83m - 53:38(18:59/m) 133/183bpm 417cal 80/124rpm 3.16/9.23mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
6.1mi, 57:42 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 145/154bpm 92cal 6.24/6.72mph 2) 1m - 10:10(10:10/m) 143/152bpm 96cal 5.91/6.72mph 3) 1m - 9:10(9:10/m) 149/155bpm 90cal 6.54/7.14mph 4) 1m - 9:17(9:17/m) 155/161bpm 95cal 6.46/6.8mph 5) 1m - 9:40(9:40/m) 154/170bpm 97cal 6.21/6.57mph 6) 1m - 9:17(9:17/m) 157/165bpm 96cal 6.46/6.74mph 7) 0.06m - 32(9:02/m) 161/162bpm 5cal 6.63/6.66mph Add a comment	5mi, 46:18 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/141bpm 82cal 6.46/7.24mph 2) 1m - 8:51(8:51/m) 140/146bpm 83cal 6.78/7.26mph 3) 1m - 9:04(9:04/m) 142/154bpm 85cal 6.62/7.08mph 4) 1m - 9:12(9:12/m) 144/153bpm 86cal 6.53/7.08mph 5) 1m - 9:31(9:31/m) 137/153bpm 73cal 6.31/6.74mph 6) 0.04m - 23(10:04/m) 127/129bpm 1cal 5.96/5.72mph Add a comment	5.8mi, 53:00 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 133/141bpm 89cal 6.18/6.64mph 2) 1m - 9:15(9:15/m) 148/157bpm 95cal 6.48/6.95mph 3) 1m - 9:05(9:05/m) 150/160bpm 94cal 6.61/6.89mph 4) 1m - 9:27(9:27/m) 158/179bpm 103cal 6.34/6.82mph 5) 1m - 8:54(8:54/m) 161/171bpm 99cal 6.74/7.1mph 6) 0.75m - 6:35(8:48/m) 161/172bpm 73cal 6.82/6.97mph Add a comment	0.6mi, 55:05 Cross-Training - General Split Summary === 1) 0.57m - 55:05(1:35:51/m) 104/158bpm 270cal 58/103rpm 0.63/2.48mph Add a comment	10.6mi, 1:46:49 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 149/163bpm 108cal 5.72/6.26mph 2) 1m - 9:41(9:41/m) 153/161bpm 103cal 6.2/6.7mph 3) 1m - 9:39(9:39/m) 158/171bpm 106cal 6.22/6.74mph 4) 1m - 10:02(10:02/m) 155/165bpm 107cal 5.98/6.35mph 5) 1m - 10:04(10:04/m) 167/181bpm 118cal 5.95/6.26mph 6) 1m - 9:56(9:56/m) 174/187bpm 127cal 6.04/6.55mph 7) 1m - 10:09(10:09/m) 171/183bpm 126cal 5.91/6.37mph 8) 1m - 10:15(10:15/m) 172/184bpm 127cal 5.86/6.1mph 9) 1m - 10:22(10:22/m) 171/183bpm 126cal 5.78/5.99mph 10) 1m - 10:22(10:22/m) 168/186bpm 122cal 5.79/6.1mph 11) 0.57m - 5:49(10:18/m) 175/178bpm 74cal 5.82/6.01mph Add a comment	6.1mi, 1:00:13 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 139/170bpm 91cal 6.1/7.26mph 2) 1m - 10:53(10:53/m) 146/160bpm 106cal 5.51/6.32mph 3) 1m - 10:30(10:30/m) 145/165bpm 98cal 5.71/7.2mph 4) 1m - 9:18(9:18/m) 162/178bpm 102cal 6.45/7.14mph 5) 1m - 9:24(9:24/m) 158/171bpm 99cal 6.39/7.18mph 6) 1m - 9:48(9:48/m) 150/158bpm 94cal 6.12/7.03mph 7) 0.05m - 30(9:26/m) 155/157bpm 5cal 6.36/6.89mph Add a comment	-

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.05%
Stamford 30k	30km	17 Feb	3:11:33	49.96%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.29%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.32%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.20%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.46%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.78%
Beeston AC Trent 5	5mi	30 May	45:16	54.14%
Sinfin Classic 10k	10km	27 May	57:14	53.75%
Broxtowe 5k	5km	13 Apr	27:41	53.85%
Derby 10k	10km	1 Apr	55:49	54.90%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.45%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.60%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.31%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	48.68%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.45%
Sinfin Classic 10k	10km	5 Jun	56:59	53.78%
Notts 10	10mi	22 May	1:38:36	50.74%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.52%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	50.82%
Broxtowe 5k	5km	15 Apr	26:31	56.05%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	50.92%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.19%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.59%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.43%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.58%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.15%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.12%
Long Eaton 5	5mi	13 Jun	46:53	51.92%
Derby 10k	10km	11 Apr	1:02:09	49.03%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.13%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.04%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.12%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	48.48%
Long Eaton 5	5mi	14 Jun	51:18	47.33%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.28%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	44.72%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.54%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.42%
Tara Kinder 10k	10km	11 Jul	59:28	51.14%
Race for Life Donington	5km	2 Jul	25:19	58.46%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.70%
Long Eaton 5	5mi	15 Jun	47:09	51.39%
Helens Trust 10k	10km	18 May	1:05:04	46.74%
Race for life Derby	5km	10 May	28:28	51.99%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.99%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	43.34%
Race for life- Donington park	5km	26 Jun	28:16	52.29%
Race for life	5km	12 May	30:06	49.11%

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Iris F45

I am fundraising for Pethes Association

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