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Iris F40

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
10532
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

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This user has collected 86 badges.

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This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	57.16	28:16 51.07	25:19 57.16	30:35 47.52		26:31 56.39	27:41 54.17
4mi	1	36:12 9:03/mi	53.55						36:12 53.55
5mi	8	44:02 8:48/mi	55.80		47:09 50.71	51:18 47.57	46:53 52.21	44:02 55.80	45:16 54.44
10km	15	55:49 8:59/mi	55.06	1:10:04 42.80	59:28 51.24		58:05 52.77	56:59 53.99	55:49 55.06
7mi	1	1:09:55 9:59/mi	49.94					1:09:55 49.94
10mi	1	1:38:36 9:52/mi	51.11					1:38:36 51.11
13.1mi	9	2:06:56 9:41/mi	52.76		2:26:26 45.21	2:22:22 46.64	2:11:12 50.80	2:09:19 51.54	2:06:56 52.76
26.2km	1	3:03:24 11:16/mi	45.62				3:03:24 45.62
30km	1	3:11:33 10:17/mi	50.62							3:11:33 50.62
26.2mi	1	4:35:53 10:32/mi	50.81							4:35:53 50.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	138	135	112	122	122	112	76	127	93	71	0	1203
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.2mi, 27:09 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 162/173bpm 97cal 6.84/7.22mph 2) 1m - 8:40(8:40/m) 180/215bpm 111cal 6.93/7.41mph 3) 1m - 8:36(8:36/m) 188/199bpm 116cal 6.98/7.41mph 4) 0.15m - 1:07(7:36/m) 194/198bpm 15cal 7.9/7.99mph Add a comment	13.1mi, 2:30:00 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 158/167bpm 109cal 5.97/6.47mph 2) 1m - 9:51(9:51/m) 172/187bpm 121cal 6.1/6.87mph 3) 1m - 12:35(12:35/m) 176/186bpm 162cal 4.77/6.68mph 4) 1m - 12:20(12:20/m) 176/187bpm 158cal 4.87/6.62mph 5) 1m - 10:24(10:24/m) 177/182bpm 137cal 5.77/6.28mph 6) 1m - 11:47(11:47/m) 174/185bpm 150cal 5.09/6.26mph 7) 1m - 10:25(10:25/m) 174/181bpm 131cal 5.76/6.7mph 8) 1m - 9:36(9:36/m) 177/182bpm 125cal 6.25/6.97mph 9) 1m - 12:15(12:15/m) 171/187bpm 149cal 4.9/6.8mph 10) 1m - 13:11(13:11/m) 159/178bpm 125cal 4.55/6.7mph 11) 1m - 13:11(13:11/m) 160/175bpm 127cal 4.55/6.57mph 12) 1m - 12:21(12:21/m) 162/174bpm 125cal 4.86/5.91mph 13) 1m - 11:17(11:17/m) 159/165bpm 111cal 5.32/6.99mph 14) 0.07m - 44(10:04/m) 162/164bpm 7cal 5.96/6.3mph Add a comment	-	-	6mi, 56:44 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 135/141bpm 84cal 6.16/6.68mph 2) 1m - 9:23(9:23/m) 140/150bpm 83cal 6.4/6.59mph 3) 1m - 9:22(9:22/m) 154/172bpm 92cal 6.4/6.66mph 4) 1m - 9:24(9:24/m) 159/166bpm 94cal 6.38/6.72mph 5) 1m - 9:18(9:18/m) 160/172bpm 93cal 6.45/6.78mph 6) 1m - 9:28(9:28/m) 162/169bpm 97cal 6.33/6.8mph 7) 0.01m - 3(8:48/m) 160/160bpm 6.82/6.05mph Add a comment	4.3mi, 48:34 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 150/162bpm 122cal 4.86/6.39mph 2) 1m - 10:56(10:56/m) 161/167bpm 118cal 5.48/7.16mph 3) 1m - 9:20(9:20/m) 180/203bpm 119cal 6.43/7.33mph 4) 1m - 11:22(11:22/m) 177/191bpm 143cal 5.28/6.26mph 5) 0.33m - 4:36(13:49/m) 174/178bpm 56cal 4.34/6.24mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	7mi, 1:05:05 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 132/142bpm 77cal 6.55/6.93mph 2) 1m - 9:06(9:06/m) 140/168bpm 81cal 6.6/6.87mph 3) 1m - 9:32(9:32/m) 160/166bpm 99cal 6.3/6.66mph 4) 1m - 9:35(9:35/m) 159/166bpm 99cal 6.27/6.59mph 5) 1m - 9:07(9:07/m) 161/170bpm 95cal 6.58/7.12mph 6) 1m - 9:26(9:26/m) 162/170bpm 100cal 6.36/6.78mph 7) 1m - 9:09(9:09/m) 164/168bpm 98cal 6.55/6.8mph 8) 0.01m - 1(4:20/m) 163/163bpm 13.85/6.05mph Add a comment	-	7.9mi, 1:15:28 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 143/154bpm 89cal 6.35/7.16mph 2) 1m - 9:28(9:28/m) 150/158bpm 95cal 6.34/6.72mph 3) 1m - 9:21(9:21/m) 156/165bpm 97cal 6.42/7.14mph 4) 1m - 9:49(9:49/m) 162/173bpm 107cal 6.11/6.95mph 5) 1m - 9:37(9:37/m) 163/178bpm 105cal 6.23/6.93mph 6) 1m - 9:35(9:35/m) 169/174bpm 111cal 6.26/6.7mph 7) 1m - 9:47(9:47/m) 170/175bpm 114cal 6.13/6.39mph 8) 0.86m - 8:23(9:44/m) 170/179bpm 98cal 6.17/6.68mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
15.6mi, 3:26:14 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 145/157bpm 99cal 5.81/6.32mph 2) 1m - 9:25(9:25/m) 159/181bpm 100cal 6.38/6.74mph 3) 1m - 9:49(9:49/m) 173/180bpm 119cal 6.12/6.7mph 4) 1m - 9:52(9:52/m) 168/181bpm 115cal 6.08/6.85mph 5) 1m - 17:53(17:53/m) 147/169bpm 148cal 3.35/6.7mph 6) 1m - 11:00(11:00/m) 160/171bpm 116cal 5.46/6.07mph 7) 1m - 21:42(21:42/m) 134/173bpm 120cal 2.76/6.41mph 8) 1m - 10:46(10:46/m) 163/179bpm 117cal 5.57/6.78mph 9) 1m - 13:08(13:08/m) 164/184bpm 135cal 4.57/6.32mph 10) 1m - 12:06(12:06/m) 169/183bpm 138cal 4.95/6.2mph 11) 1m - 11:54(11:54/m) 169/183bpm 137cal 5.04/6.66mph 12) 1m - 20:34(20:34/m) 146/186bpm 143cal 2.92/6.82mph 13) 1m - 12:07(12:07/m) 169/175bpm 138cal 4.95/6.74mph 14) 1m - 12:26(12:26/m) 171/194bpm 140cal 4.83/6.97mph 15) 1m - 16:18(16:18/m) 164/189bpm 157cal 3.68/5.89mph 16) 0.6m - 6:55(11:28/m) 176/189bpm 83cal 5.24/7.2mph Add a comment	-	-	5.8mi, 55:03 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 140/146bpm 90cal 6.45/6.89mph 2) 1m - 9:09(9:09/m) 145/157bpm 90cal 6.56/6.74mph 3) 1m - 9:20(9:20/m) 151/168bpm 93cal 6.43/6.78mph 4) 1m - 9:29(9:29/m) 153/160bpm 98cal 6.32/6.59mph 5) 1m - 9:41(9:41/m) 162/171bpm 107cal 6.2/6.62mph 6) 0.82m - 8:05(9:50/m) 159/169bpm 87cal 6.1/6.66mph Add a comment	-	5.9mi, 55:22 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 137/147bpm 89cal 6.31/7.06mph 2) 1m - 9:20(9:20/m) 146/154bpm 93cal 6.43/6.66mph 3) 1m - 9:18(9:18/m) 162/167bpm 103cal 6.45/6.7mph 4) 1m - 9:40(9:40/m) 166/173bpm 110cal 6.21/6.68mph 5) 1m - 9:36(9:36/m) 161/169bpm 105cal 6.25/6.53mph 6) 0.9m - 7:58(8:53/m) 166/177bpm 91cal 6.75/7.14mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
6mi, 57:10 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 152/166bpm 100cal 6.16/6.64mph 2) 1m - 9:56(9:56/m) 161/172bpm 110cal 6.04/6.57mph 3) 1m - 9:23(9:23/m) 169/181bpm 112cal 6.4/6.78mph 4) 1m - 9:18(9:18/m) 171/180bpm 112cal 6.45/6.76mph 5) 1m - 9:15(9:15/m) 171/175bpm 112cal 6.49/6.85mph 6) 1m - 9:32(9:32/m) 169/174bpm 114cal 6.3/6.78mph 7) 0m - 2(6:38/m) 168/168bpm 9.05/5.76mph Add a comment	6.2mi, 52:00 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 149/161bpm 80cal 7.38/7.62mph 2) 1m - 8:05(8:05/m) 163/184bpm 89cal 7.42/7.74mph 3) 1m - 8:19(8:19/m) 169/180bpm 96cal 7.21/8.2mph 4) 1m - 8:15(8:15/m) 174/201bpm 100cal 7.27/7.93mph 5) 1m - 8:54(8:54/m) 178/185bpm 114cal 6.74/7.89mph 6) 1m - 8:48(8:48/m) 176/188bpm 111cal 6.82/7.83mph 7) 0.19m - 1:30(7:45/m) 176/180bpm 19cal 7.75/8.06mph Add a comment	-	10.2mi, 1:36:44 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/178bpm 94cal 6.33/6.91mph 2) 1m - 9:49(9:49/m) 170/182bpm 117cal 6.11/6.8mph 3) 1m - 9:17(9:17/m) 170/186bpm 108cal 6.46/7.24mph 4) 1m - 9:10(9:10/m) 176/180bpm 117cal 6.54/7.62mph 5) 1m - 9:08(9:08/m) 177/183bpm 117cal 6.57/7.03mph 6) 1m - 9:10(9:10/m) 176/180bpm 117cal 6.55/6.91mph 7) 1m - 9:12(9:12/m) 177/185bpm 118cal 6.52/6.91mph 8) 1m - 9:23(9:23/m) 175/183bpm 116cal 6.39/6.85mph 9) 1m - 10:07(10:07/m) 171/177bpm 119cal 5.93/6.57mph 10) 1m - 9:50(9:50/m) 172/181bpm 118cal 6.1/6.82mph 11) 0.22m - 2:09(9:49/m) 170/174bpm 25cal 6.11/6.18mph Add a comment	-	6.6mi, 1:03:29 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 129/143bpm 80cal 6.22/6.78mph 2) 1m - 9:30(9:30/m) 139/153bpm 87cal 6.32/6.68mph 3) 1m - 9:26(9:26/m) 160/176bpm 100cal 6.36/6.68mph 4) 1m - 10:01(10:01/m) 159/176bpm 105cal 5.99/6.55mph 5) 1m - 9:49(9:49/m) 159/169bpm 103cal 6.11/6.66mph 6) 1m - 9:30(9:30/m) 158/166bpm 98cal 6.31/6.78mph 7) 0.59m - 5:34(9:27/m) 161/169bpm 59cal 6.35/6.82mph Add a comment	-

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.81%
Stamford 30k	30km	17 Feb	3:11:33	50.62%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.76%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.94%
Beeston AC Trent 5	5mi	30 May	45:16	54.44%
Sinfin Classic 10k	10km	27 May	57:14	53.92%
Broxtowe 5k	5km	13 Apr	27:41	54.17%
Derby 10k	10km	1 Apr	55:49	55.06%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.94%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.80%
Sinfin Classic 10k	10km	5 Jun	56:59	53.99%
Notts 10	10mi	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.87%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	51.48%
Broxtowe 5k	5km	15 Apr	26:31	56.39%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	51.54%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.39%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.28%
Long Eaton 5	5mi	13 Jun	46:53	52.21%
Derby 10k	10km	11 Apr	1:02:09	49.16%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.62%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	47.52%
Long Eaton 5	5mi	14 Jun	51:18	47.57%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.48%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.91%
Tara Kinder 10k	10km	11 Jul	59:28	51.24%
Race for Life Donington	5km	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.10%
Long Eaton 5	5mi	15 Jun	47:09	50.71%
Helens Trust 10k	10km	18 May	1:05:04	46.19%
Race for life Derby	5km	10 May	28:28	50.83%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.37%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	42.80%
Race for life- Donington park	5km	26 Jun	28:16	51.07%
Race for life	5km	12 May	30:06	47.96%

Welcome To Fetcheveryone

Iris F40

I am fundraising for Pethes Association

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