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Iris F40

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
11073
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

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This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	57.16	28:16 51.07	25:19 57.16	30:35 47.52		26:31 56.39	27:41 54.17
4mi	1	36:12 9:03/mi	53.55						36:12 53.55
5mi	8	44:02 8:48/mi	55.80		47:09 50.71	51:18 47.57	46:53 52.21	44:02 55.80	45:16 54.44
10km	15	55:49 8:59/mi	55.06	1:10:04 42.80	59:28 51.24		58:05 52.77	56:59 53.99	55:49 55.06
7mi	1	1:09:55 9:59/mi	49.94					1:09:55 49.94
10mi	1	1:38:36 9:52/mi	51.11					1:38:36 51.11
13.1mi	9	2:06:56 9:41/mi	52.76		2:26:26 45.21	2:22:22 46.64	2:11:12 50.80	2:09:19 51.54	2:06:56 52.76
26.2km	1	3:03:24 11:16/mi	45.62				3:03:24 45.62
30km	1	3:11:33 10:17/mi	50.62							3:11:33 50.62
26.2mi	1	4:35:53 10:32/mi	50.81							4:35:53 50.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	147	127	130	0	0	0	0	0	0	0	0	0	404
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	7.9mi, 1:12:57 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141/180bpm 92cal 6.15/7.37mph 2) 1m - 9:25(9:25/m) 174/183bpm 115cal 6.37/6.68mph 3) 1m - 9:20(9:20/m) 170/184bpm 109cal 6.42/6.8mph 4) 1m - 9:28(9:28/m) 168/176bpm 108cal 6.34/6.82mph 5) 1m - 8:43(8:43/m) 161/166bpm 92cal 6.89/7.85mph 6) 1m - 8:54(8:54/m) 166/173bpm 100cal 6.74/7.01mph 7) 1m - 9:26(9:26/m) 167/173bpm 106cal 6.36/6.66mph 8) 0.86m - 7:55(9:14/m) 167/172bpm 88cal 6.5/6.76mph Add a comment	-	3.2mi, 29:05 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 151/161bpm 93cal 6.32/8.16mph 2) 1m - 9:47(9:47/m) 157/166bpm 100cal 6.13/7.2mph 3) 1m - 8:22(8:22/m) 165/173bpm 91cal 7.17/7.7mph 4) 0.17m - 1:26(8:15/m) 164/168bpm 15cal 7.27/7.16mph Add a comment	17mi, 2:57:51 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 146/159bpm 101cal 5.69/6.7mph 2) 1m - 10:07(10:07/m) 154/158bpm 102cal 5.93/6.64mph 3) 1m - 10:11(10:11/m) 152/175bpm 101cal 5.89/6.18mph 4) 1m - 10:15(10:15/m) 152/180bpm 101cal 5.85/6.07mph 5) 1m - 10:21(10:21/m) 151/158bpm 100cal 5.8/6.16mph 6) 1m - 10:41(10:41/m) 152/173bpm 102cal 5.62/6.18mph 7) 1m - 9:55(9:55/m) 154/161bpm 97cal 6.05/6.57mph 8) 1m - 9:57(9:57/m) 145/148bpm 73cal 6.03/6.41mph 9) 1m - 10:20(10:20/m) 144/155bpm 72cal 5.8/6.2mph 10) 1m - 10:49(10:49/m) 152/178bpm 91cal 5.55/6.28mph 11) 1m - 10:37(10:37/m) 166/178bpm 117cal 5.65/6.26mph 12) 1m - 11:02(11:02/m) 161/171bpm 113cal 5.44/6.24mph 13) 1m - 10:24(10:24/m) 160/191bpm 105cal 5.77/6.18mph 14) 1m - 11:01(11:01/m) 155/159bpm 102cal 5.45/5.66mph 15) 1m - 10:24(10:24/m) 161/184bpm 104cal 5.77/7.06mph 16) 1m - 10:47(10:47/m) 159/166bpm 105cal 5.56/6.26mph 17) 1m - 10:27(10:27/m) 158/161bpm 102cal 5.74/6.87mph Add a comment	-	5.5mi, 49:54 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 144/153bpm 86cal 6.65/7.31mph 2) 1m - 9:06(9:06/m) 153/178bpm 94cal 6.6/6.85mph 3) 1m - 9:15(9:15/m) 173/196bpm 113cal 6.48/6.89mph 4) 1m - 9:15(9:15/m) 175/185bpm 116cal 6.49/6.74mph 5) 1m - 9:09(9:09/m) 174/189bpm 113cal 6.55/6.8mph 6) 0.47m - 4:07(8:49/m) 175/181bpm 51cal 6.81/7.08mph Add a comment 1.3mi, 11:55 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/141bpm 81cal 6.55/7.39mph 2) 0.29m - 2:46(9:26/m) 140/155bpm 25cal 6.36/6.66mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	4.8mi, 43:51 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 130/139bpm 80cal 6.44/7.08mph 2) 1m - 8:58(8:58/m) 150/177bpm 90cal 6.69/7.01mph 3) 1m - 9:06(9:06/m) 159/164bpm 96cal 6.59/6.8mph 4) 1m - 9:19(9:19/m) 169/185bpm 108cal 6.44/6.74mph 5) 0.79m - 7:08(9:05/m) 176/180bpm 90cal 6.61/6.97mph Add a comment	-	-	11.4mi, 1:52:50 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 152/160bpm 100cal 6.03/6.66mph 2) 1m - 9:22(9:22/m) 156/161bpm 97cal 6.41/6.68mph 3) 1m - 9:37(9:37/m) 160/170bpm 102cal 6.24/6.68mph 4) 1m - 9:41(9:41/m) 167/183bpm 109cal 6.2/6.99mph 5) 1m - 9:53(9:53/m) 171/189bpm 117cal 6.07/6.55mph 6) 1m - 9:49(9:49/m) 172/179bpm 118cal 6.11/6.85mph 7) 1m - 9:47(9:47/m) 170/178bpm 114cal 6.14/7.01mph 8) 1m - 10:10(10:10/m) 167/181bpm 112cal 5.91/6.68mph 9) 1m - 9:58(9:58/m) 170/177bpm 115cal 6.02/6.2mph 10) 1m - 10:28(10:28/m) 170/186bpm 121cal 5.73/6.35mph 11) 1m - 10:11(10:11/m) 169/180bpm 117cal 5.89/6.72mph 12) 0.41m - 3:58(9:46/m) 169/180bpm 45cal 6.14/6.64mph Add a comment	-	7.4mi, 1:09:49 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 138/147bpm 86cal 6.31/7.64mph 2) 1m - 9:23(9:23/m) 150/164bpm 92cal 6.4/7.06mph 3) 1m - 8:52(8:52/m) 157/168bpm 91cal 6.76/7.12mph 4) 1m - 9:20(9:20/m) 167/177bpm 104cal 6.43/6.85mph 5) 1m - 9:22(9:22/m) 152/172bpm 89cal 6.41/6.95mph 6) 1m - 9:32(9:32/m) 160/181bpm 100cal 6.29/6.62mph 7) 1m - 9:32(9:32/m) 161/166bpm 99cal 6.3/6.62mph 8) 0.42m - 4:17(10:08/m) 154/157bpm 41cal 5.92/6.35mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	5.7mi, 54:43 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 139/154bpm 89cal 6.19/6.87mph 2) 1m - 9:34(9:34/m) 145/150bpm 92cal 6.27/6.55mph 3) 1m - 9:52(9:52/m) 149/165bpm 96cal 6.08/6.49mph 4) 1m - 9:37(9:37/m) 154/171bpm 97cal 6.23/6.39mph 5) 1m - 9:24(9:24/m) 157/192bpm 97cal 6.38/6.62mph 6) 0.69m - 6:34(9:29/m) 173/179bpm 80cal 6.33/7.24mph Add a comment	-	4.6mi, 42:40 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 155/162bpm 96cal 6.45/6.95mph 2) 1m - 8:57(8:57/m) 162/168bpm 98cal 6.7/7.1mph 3) 1m - 9:08(9:08/m) 166/170bpm 104cal 6.57/7.1mph 4) 1m - 9:11(9:11/m) 169/179bpm 108cal 6.53/6.99mph 5) 0.64m - 6:06(9:28/m) 166/176bpm 69cal 6.34/6.72mph Add a comment	12.6mi, 2:02:22 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 135/142bpm 92cal 5.87/6.39mph 2) 1m - 10:06(10:06/m) 148/166bpm 100cal 5.94/6.43mph 3) 1m - 9:32(9:32/m) 152/159bpm 95cal 6.3/7.18mph 4) 1m - 9:27(9:27/m) 155/164bpm 96cal 6.35/6.95mph 5) 1m - 9:35(9:35/m) 145/156bpm 84cal 6.26/6.78mph 6) 1m - 9:19(9:19/m) 141/145bpm 75cal 6.44/6.74mph 7) 1m - 9:40(9:40/m) 138/150bpm 66cal 6.21/6.76mph 8) 1m - 9:34(9:34/m) 144/151bpm 81cal 6.27/6.72mph 9) 1m - 9:56(9:56/m) 147/176bpm 85cal 6.04/6.78mph 10) 1m - 9:40(9:40/m) 158/174bpm 100cal 6.21/6.7mph 11) 1m - 9:45(9:45/m) 157/171bpm 97cal 6.16/6.76mph 12) 1m - 9:57(9:57/m) 154/159bpm 96cal 6.03/6.43mph 13) 0.55m - 5:39(10:14/m) 154/157bpm 54cal 5.87/6.14mph Add a comment	3.1mi, 28:21 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 139/147bpm 85cal 6.67/7.31mph 2) 1m - 9:18(9:18/m) 149/159bpm 94cal 6.46/7.18mph 3) 1m - 9:07(9:07/m) 152/158bpm 92cal 6.59/7.47mph 4) 0.1m - 57(9:05/m) 153/155bpm 9cal 6.6/6.99mph Add a comment	5.6mi, 53:19 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135/143bpm 87cal 6.47/6.85mph 2) 1m - 9:15(9:15/m) 147/156bpm 93cal 6.49/6.72mph 3) 1m - 9:40(9:40/m) 152/158bpm 101cal 6.2/6.59mph 4) 1m - 9:37(9:37/m) 156/166bpm 103cal 6.24/6.7mph 5) 1m - 9:31(9:31/m) 156/169bpm 102cal 6.3/6.87mph 6) 0.61m - 6:00(9:53/m) 158/165bpm 65cal 6.07/6.64mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	6.7mi, 1:02:49 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/146bpm 90cal 6.48/6.82mph 2) 1m - 9:24(9:24/m) 151/179bpm 99cal 6.38/6.57mph 3) 1m - 9:05(9:05/m) 162/177bpm 103cal 6.6/6.93mph 4) 1m - 9:33(9:33/m) 173/176bpm 120cal 6.28/6.59mph 5) 1m - 9:41(9:41/m) 169/177bpm 117cal 6.2/6.8mph 6) 1m - 9:17(9:17/m) 167/173bpm 109cal 6.46/6.78mph 7) 0.69m - 6:33(9:33/m) 166/170bpm 76cal 6.28/6.82mph Add a comment	2.8mi, 54:49 Cross-Training - General Split Summary === 1) 2.8m - 54:49(19:35/m) 123/176bpm 388cal 57/118rpm 3.06/5.41mph Add a comment	5.6mi, 55:54 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 157/168bpm 115cal 5.63/6.51mph 2) 1m - 11:13(11:13/m) 156/175bpm 120cal 5.35/6.62mph 3) 1m - 9:53(9:53/m) 151/166bpm 99cal 6.07/7.28mph 4) 1m - 9:09(9:09/m) 157/170bpm 98cal 6.56/7.28mph 5) 1m - 9:29(9:29/m) 157/181bpm 101cal 6.33/6.68mph 6) 0.62m - 5:30(8:56/m) 154/159bpm 57cal 6.72/7.28mph Add a comment	10.2mi, 1:51:50 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 139/154bpm 106cal 5.32/6.01mph 2) 1m - 11:55(11:55/m) 148/172bpm 117cal 5.04/6.18mph 3) 1m - 10:44(10:44/m) 150/163bpm 107cal 5.59/6.62mph 4) 1m - 11:22(11:22/m) 152/160bpm 113cal 5.28/6.68mph 5) 1m - 11:23(11:23/m) 153/161bpm 115cal 5.27/7.2mph 6) 1m - 11:44(11:44/m) 152/157bpm 117cal 5.12/6.66mph 7) 1m - 10:39(10:39/m) 146/161bpm 83cal 5.64/6.53mph 8) 1m - 11:22(11:22/m) 146/152bpm 91cal 5.28/6.59mph 9) 1m - 10:00(10:00/m) 148/158bpm 86cal 6/6.59mph 10) 1m - 9:46(9:46/m) 147/159bpm 80cal 6.14/6.45mph 11) 0.16m - 1:41(10:23/m) 150/154bpm 15cal 5.77/5.85mph Add a comment	0.3mi, 46:32 Cross-Training - General Split Summary === 1) 0.32m - 46:32(2:27:24/m) 114/166bpm 257cal 67/99rpm 0.41/1.92mph Add a comment 1.7mi, 31:18 Cross-Training - General Split Summary === 1) 1.71m - 31:18(18:19/m) 110/135bpm 176cal 57/69rpm 3.28/4.38mph Add a comment	-

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.81%
Stamford 30k	30km	17 Feb	3:11:33	50.62%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.76%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.94%
Beeston AC Trent 5	5mi	30 May	45:16	54.44%
Sinfin Classic 10k	10km	27 May	57:14	53.92%
Broxtowe 5k	5km	13 Apr	27:41	54.17%
Derby 10k	10km	1 Apr	55:49	55.06%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.94%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.80%
Sinfin Classic 10k	10km	5 Jun	56:59	53.99%
Notts 10	10mi	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.87%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	51.48%
Broxtowe 5k	5km	15 Apr	26:31	56.39%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	51.54%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.39%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.28%
Long Eaton 5	5mi	13 Jun	46:53	52.21%
Derby 10k	10km	11 Apr	1:02:09	49.16%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.62%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	47.52%
Long Eaton 5	5mi	14 Jun	51:18	47.57%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.48%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.91%
Tara Kinder 10k	10km	11 Jul	59:28	51.24%
Race for Life Donington	5km	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.10%
Long Eaton 5	5mi	15 Jun	47:09	50.71%
Helens Trust 10k	10km	18 May	1:05:04	46.19%
Race for life Derby	5km	10 May	28:28	50.83%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.37%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	42.80%
Race for life- Donington park	5km	26 Jun	28:16	51.07%
Race for life	5km	12 May	30:06	47.96%

Welcome To Fetcheveryone

Iris F40

I am fundraising for Pethes Association

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