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Iris F40

About

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Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
9891
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

Groups

This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35	49.27		8:35 49.27
5km	7	25:19	57.16	28:16 51.07	25:19 57.16	30:35 47.52		26:31 56.39	27:41 54.17
4mi	1	36:12	53.55						36:12 53.55
5mi	7	44:02	55.80		47:09 50.71	51:18 47.57	46:53 52.21	44:02 55.80	45:16 54.44
10km	14	55:49	55.06	1:10:04 42.80	59:28 51.24		58:05 52.77	56:59 53.99	55:49 55.06
7mi	1	1:09:55	49.94					1:09:55 49.94
10mi	1	1:38:36	51.11					1:38:36 51.11
13.1mi	9	2:06:56	52.76		2:26:26 45.21	2:22:22 46.64	2:11:12 50.80	2:09:19 51.54	2:06:56 52.76
26.2km	1	3:03:24	45.62				3:03:24 45.62
30km	1	3:11:33	50.62							3:11:33 50.62
26.2mi	1	4:35:53	50.81							4:35:53 50.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	138	135	112	83	0	0	0	0	0	0	0	562
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	11.7mi, 1:55:30 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/152bpm 95cal 5.82/6.41mph 2) 1m - 9:53(9:53/m) 161/170bpm 113cal 6.07/6.89mph 3) 1m - 9:43(9:43/m) 161/178bpm 111cal 6.18/6.85mph 4) 1m - 10:13(10:13/m) 161/169bpm 116cal 5.87/6.85mph 5) 1m - 9:40(9:40/m) 156/168bpm 104cal 6.21/6.7mph 6) 1m - 9:24(9:24/m) 163/178bpm 110cal 6.38/6.87mph 7) 1m - 10:19(10:19/m) 171/179bpm 130cal 5.81/6.66mph 8) 1m - 9:58(9:58/m) 168/179bpm 119cal 6.02/6.68mph 9) 1m - 9:47(9:47/m) 169/176bpm 118cal 6.13/6.43mph 10) 1m - 9:47(9:47/m) 168/176bpm 115cal 6.13/6.68mph 11) 1m - 9:31(9:31/m) 169/172bpm 115cal 6.31/6.57mph 12) 0.66m - 6:55(10:33/m) 163/171bpm 76cal 5.69/6.53mph Add a comment	-	-	5.6mi, 1:00:01 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 146/164bpm 103cal 5.88/6.89mph 2) 1m - 11:34(11:34/m) 150/163bpm 122cal 5.19/6.39mph 3) 1m - 11:40(11:40/m) 155/166bpm 125cal 5.14/6.72mph 4) 1m - 11:14(11:14/m) 159/171bpm 125cal 5.34/6.99mph 5) 1m - 10:09(10:09/m) 159/171bpm 112cal 5.91/7.18mph 6) 0.57m - 5:13(9:13/m) 168/187bpm 63cal 6.51/6.89mph Add a comment	-	5.9mi, 58:36 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 138/164bpm 93cal 6.1/6.85mph 2) 1m - 10:18(10:18/m) 160/170bpm 115cal 5.82/6.68mph 3) 1m - 9:21(9:21/m) 168/178bpm 112cal 6.42/6.76mph 4) 1m - 9:44(9:44/m) 168/179bpm 118cal 6.16/6.7mph 5) 1m - 11:35(11:35/m) 154/175bpm 118cal 5.18/6.95mph 6) 0.86m - 7:48(9:02/m) 168/182bpm 94cal 6.64/7.49mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 24:49 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 142/166bpm 78cal 7.5/7.97mph 2) 1m - 8:00(8:00/m) 177/185bpm 105cal 7.5/7.78mph 3) 1m - 7:49(7:49/m) 184/190bpm 106cal 7.67/8.06mph 4) 0.14m - 1:00(7:03/m) 187/190bpm 13cal 8.51/8.31mph Add a comment	-	13.5mi, 2:16:29 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/167bpm 99cal 6.12/6.93mph 2) 1m - 10:21(10:21/m) 162/168bpm 118cal 5.8/7.14mph 3) 1m - 10:34(10:34/m) 169/179bpm 128cal 5.68/7.16mph 4) 1m - 10:29(10:29/m) 175/182bpm 137cal 5.72/7.06mph 5) 1m - 10:07(10:07/m) 161/176bpm 114cal 5.93/6.68mph 6) 1m - 11:55(11:55/m) 164/185bpm 135cal 5.03/6.78mph 7) 1m - 9:34(9:34/m) 152/165bpm 84cal 6.27/6.57mph 8) 1m - 9:44(9:44/m) 163/173bpm 109cal 6.17/7.41mph 9) 1m - 10:02(10:02/m) 165/180bpm 113cal 5.98/7.56mph 10) 1m - 9:06(9:06/m) 163/169bpm 103cal 6.59/7.03mph 11) 1m - 9:38(9:38/m) 164/169bpm 109cal 6.23/6.89mph 12) 1m - 10:56(10:56/m) 165/174bpm 125cal 5.49/6.49mph 13) 1m - 9:32(9:32/m) 163/169bpm 107cal 6.29/6.89mph 14) 0.46m - 4:43(10:12/m) 162/166bpm 52cal 5.88/6.68mph Add a comment	5.9mi, 55:22 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/152bpm 92cal 6.18/7.24mph 2) 1m - 9:35(9:35/m) 145/158bpm 95cal 6.26/7.24mph 3) 1m - 9:11(9:11/m) 150/160bpm 94cal 6.53/7.1mph 4) 1m - 9:10(9:10/m) 162/172bpm 103cal 6.54/7.14mph 5) 1m - 9:52(9:52/m) 161/173bpm 110cal 6.08/7.16mph 6) 0.9m - 7:50(8:42/m) 161/180bpm 87cal 6.89/7.87mph Add a comment	-	6.8mi, 1:04:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/163bpm 90cal 6.43/7.56mph 2) 1m - 9:44(9:44/m) 156/168bpm 107cal 6.16/7.31mph 3) 1m - 8:55(8:55/m) 165/174bpm 105cal 6.73/7.08mph 4) 1m - 9:16(9:16/m) 166/176bpm 110cal 6.47/7.28mph 5) 1m - 10:00(10:00/m) 172/182bpm 127cal 6/7.33mph 6) 1m - 10:04(10:04/m) 168/181bpm 123cal 5.96/7.22mph 7) 0.75m - 7:09(9:31/m) 173/180bpm 91cal 6.3/6.89mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 27:25 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 149/162bpm 95cal 6.6/7.14mph 2) 1m - 8:37(8:37/m) 163/178bpm 100cal 6.96/7.51mph 3) 1m - 8:33(8:33/m) 169/174bpm 105cal 7.01/7.24mph 4) 0.14m - 1:10(8:01/m) 171/174bpm 14cal 7.49/7.31mph Add a comment	6.2mi, 51:14 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 139/150bpm 82cal 7.32/8.14mph 2) 1m - 8:14(8:14/m) 152/160bpm 89cal 7.29/7.72mph 3) 1m - 8:20(8:20/m) 156/175bpm 92cal 7.2/7.45mph 4) 1m - 8:26(8:26/m) 164/192bpm 100cal 7.12/7.6mph 5) 1m - 8:19(8:19/m) 169/177bpm 103cal 7.22/7.39mph 6) 1m - 8:28(8:28/m) 168/171bpm 103cal 7.08/7.72mph 7) 0.16m - 1:15(7:54/m) 167/169bpm 15cal 7.59/7.91mph Add a comment	-	9.6mi, 1:47:35 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 136/152bpm 102cal 5.87/6.74mph 2) 1m - 9:59(9:59/m) 146/164bpm 106cal 6.02/6.78mph 3) 1m - 11:48(11:48/m) 152/174bpm 129cal 5.08/6.76mph 4) 1m - 10:45(10:45/m) 149/175bpm 110cal 5.58/6.91mph 5) 1m - 10:43(10:43/m) 141/174bpm 89cal 5.6/7.24mph 6) 1m - 12:51(12:51/m) 144/170bpm 116cal 4.67/9.33mph 7) 1m - 11:04(11:04/m) 153/169bpm 114cal 5.42/6.53mph 8) 1m - 12:29(12:29/m) 147/164bpm 111cal 4.8/6.51mph 9) 1m - 11:44(11:44/m) 148/168bpm 105cal 5.11/6.64mph 10) 0.3m - 2:59(10:04/m) 149/153bpm 29cal 5.96/6.68mph Add a comment	-	5.2mi, 52:59 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 149/166bpm 100cal 6.51/6.97mph 2) 1m - 11:06(11:06/m) 155/164bpm 126cal 5.41/6.85mph 3) 1m - 10:18(10:18/m) 163/173bpm 124cal 5.83/6.8mph 4) 1m - 10:36(10:36/m) 163/168bpm 127cal 5.66/7.03mph 5) 1m - 9:54(9:54/m) 160/179bpm 116cal 6.06/7.26mph 6) 0.22m - 1:52(8:25/m) 159/171bpm 21cal 7.13/7.37mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	10.5mi, 1:44:47 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 146/162bpm 104cal 6.06/6.51mph 2) 1m - 9:23(9:23/m) 163/175bpm 112cal 6.4/7.01mph 3) 1m - 9:49(9:49/m) 159/175bpm 111cal 6.11/6.7mph 4) 1m - 10:14(10:14/m) 159/173bpm 113cal 5.87/6.49mph 5) 1m - 10:05(10:05/m) 160/189bpm 113cal 5.95/6.49mph 6) 1m - 9:50(9:50/m) 149/166bpm 94cal 6.1/6.7mph 7) 1m - 10:34(10:34/m) 148/173bpm 93cal 5.67/6.8mph 8) 1m - 10:41(10:41/m) 149/160bpm 93cal 5.62/6.55mph 9) 1m - 9:50(9:50/m) 157/171bpm 108cal 6.1/6.49mph 10) 1m - 9:51(9:51/m) 161/184bpm 110cal 6.09/6.95mph 11) 0.46m - 4:36(9:58/m) 169/175bpm 57cal 6.02/6.53mph Add a comment	-	7.2mi, 1:20:27 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 145/166bpm 119cal 4.96/6.87mph 2) 0.29m - 4:59(17:19/m) 133/161bpm 39cal 3.47/6.35mph 3) 0m - 3(9:56/m) 117/122bpm 6.04/5.22mph 4) 1m - 11:31(11:31/m) 153/171bpm 120cal 5.21/6.93mph 5) 1m - 9:22(9:22/m) 157/166bpm 98cal 6.4/7.2mph 6) 1m - 9:06(9:06/m) 148/176bpm 87cal 6.59/7.33mph 7) 1m - 9:52(9:52/m) 149/157bpm 95cal 6.08/7.22mph 8) 1m - 12:50(12:50/m) 162/190bpm 138cal 4.67/6.97mph 9) 0.92m - 10:37(11:32/m) 165/172bpm 121cal 5.2/6.59mph Add a comment	-	5.9mi, 58:36 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 150/160bpm 100cal 6.11/6.45mph 2) 1m - 9:54(9:54/m) 159/175bpm 108cal 6.06/6.68mph 3) 1m - 9:55(9:55/m) 168/175bpm 118cal 6.05/6.41mph 4) 1m - 10:14(10:14/m) 168/178bpm 121cal 5.87/6.59mph 5) 1m - 10:27(10:27/m) 171/184bpm 128cal 5.74/6.93mph 6) 0.91m - 8:16(9:05/m) 173/186bpm 103cal 6.6/7.1mph Add a comment

2013	Date	Result	WAVA
Greater Manchester Marathon	28 Apr	4:35:53	50.81%
Stamford 30k	17 Feb	3:11:33	50.62%
2012	Date	Result	WAVA
Worksop Half Marathon	28 Oct	2:06:56	52.76%
Nine Edges Endurance	15 Sep		0.00%
Belper Rugby Rover	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	58:17	52.94%
Beeston AC Trent 5	30 May	45:16	54.44%
Sinfin Classic 10k	27 May	57:14	53.92%
Broxtowe 5k	13 Apr	27:41	54.17%
Derby 10k	1 Apr	55:49	55.06%
2011	Date	Result	WAVA
Heanor 10K Pudding Run	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	12 Nov		0.00%
Shepshed 7	6 Nov	1:09:55	49.94%
Worksop Half Marathon	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	8 Jun	44:02	55.80%
Sinfin Classic 10k	5 Jun	56:59	53.99%
Notts 10	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	44:47	54.87%
Hinckley/Bosworth Half	8 May	2:10:03	51.48%
Broxtowe 5k	15 Apr	26:31	56.39%
Belvoir Half Marathon	3 Apr	2:09:19	51.54%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	5 Dec		0.00%
Heanor 10K Pudding Run	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	9 Oct	1:34:03	39.39%
Goose Fair Gallop	3 Oct	1:03:29	48.28%
Long Eaton 5	13 Jun	46:53	52.21%
Derby 10k	11 Apr	1:02:09	49.16%
Kilomathon - England	14 Mar	3:03:24	45.62%
2009	Date	Result	WAVA
Men's Health Survival of the Fittest	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	26 Sep		0.00%
Robin Hood Half Marathon	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	16 Aug	/ /	0.00%
Race for Life Nottingham	21 Jun	30:35	47.52%
Long Eaton 5	14 Jun	51:18	47.57%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov	53:31	45.48%
Royal Parks Half Marathon	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	14 Sep	2:27:25	44.91%
Tara Kinder 10k	11 Jul	59:28	51.24%
Race for Life Donington	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	59:59	50.10%
Long Eaton 5	15 Jun	47:09	50.71%
Helens Trust 10k	18 May	1:05:04	46.19%
Race for life Derby	10 May	28:28	50.83%
Fetch East Midlands Mile	5 May	8:35	49.27%
Derby 10K	20 Apr	1:00:45	49.37%
2007	Date	Result	WAVA
Cancer research 10k	30 Sep	1:10:04	42.80%
Race for life- Donington park	26 Jun	28:16	51.07%
Race for life	12 May	30:06	47.96%

Iris F40

I am fundraising for Pethes Association

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