Iris

F45
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About Me
I started running in 2007. I'm slow but someone's got to be :-)
Random Q&A See your Q&A
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Recent Blogs
I've been blogging elsewhere Feb 2013
GPs, like buses Dec 2012
The results are in (sort of) Nov 2012
I saw a GP :-) Nov 2012
A visit to A&E Oct 2012
My parkrun
No parkrun selected
Recent Training
18th Mar
General 0mi 1:05:49
17th Mar
General 10.1mi 1:45:50
16th Mar
General 3.1mi 27:08
15th Mar
General 2mi 54:34
14th Mar
General 3.5mi 34:12
12 Month Benchmarks Run
Mile 7:40
5k 25:32
5mi 42:01
10k 52:15
10mi 1:37:49
Half 2:08:53
20mi 3:22:30
Mara 4:33:26
Recent Pictures Show more
Recent Threads
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Buddies (34)
Followers (13)
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