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Iris F40

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
9401
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

Groups

This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013
1mi	Fetch East Midlands Mile1mi	8:35	8:35	49.27	1		8:35
5km	Race for Life Donington5km	25:19	8:09	57.16	7	28:16	25:19	30:35		26:31	27:41
4mi	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park4mi	36:12	9:03	53.55	1						36:12
5mi	Beeston AC Trent 55mi	44:02	8:48	55.80	7		47:09	51:18	46:53	44:02	45:16
10km	Derby 10k10km	55:49	8:59	55.06	14	1:10:04	59:28		58:05	56:59	55:49
7mi	Shepshed 77mi	1:09:55	9:59	49.94	1					1:09:55
10mi	Notts 1010mi	1:38:36	9:52	51.11	1					1:38:36
13.1mi	Worksop Half Marathon13.1mi	2:06:56	9:41	52.76	9		2:26:26	2:22:22	2:11:12	2:09:19	2:06:56
26.2km	Kilomathon - England26.2km	3:03:24	11:16	45.62	1				3:03:24
30km	Stamford 30k30km	3:11:33	10:17	50.62	1							3:11:33
26.2mi	Greater Manchester Marathon26.2mi	4:35:53	10:32	50.81	1							4:35:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	0	0	0	0	0	0	0	0	0	0	0	71
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
-	15.1mi, 3:01:51 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 158/180bpm 123cal 5.32/5.89mph 2) 1m - 11:25(11:25/m) 162/184bpm 128cal 5.25/6.16mph 3) 1m - 12:46(12:46/m) 169/180bpm 153cal 4.7/6.24mph 4) 1m - 11:56(11:56/m) 162/176bpm 133cal 5.03/6.3mph 5) 1m - 11:56(11:56/m) 170/182bpm 144cal 5.03/6.39mph 6) 1m - 11:28(11:28/m) 173/181bpm 142cal 5.23/6.7mph 7) 1m - 14:20(14:20/m) 165/187bpm 155cal 4.19/6.55mph 8) 1m - 11:23(11:23/m) 168/180bpm 132cal 5.27/6.72mph 9) 1m - 12:40(12:40/m) 165/181bpm 138cal 4.73/6.1mph 10) 1m - 11:23(11:23/m) 169/184bpm 131cal 5.27/6.41mph 11) 1m - 11:47(11:47/m) 170/185bpm 140cal 5.09/6.62mph 12) 1m - 12:11(12:11/m) 171/184bpm 146cal 4.93/6.64mph 13) 1m - 12:28(12:28/m) 177/188bpm 159cal 4.81/6.24mph 14) 1m - 12:10(12:10/m) 176/189bpm 150cal 4.93/6.41mph 15) 1m - 11:27(11:27/m) 173/189bpm 139cal 5.24/6.41mph 16) 0.12m - 1:12(10:14/m) 174/177bpm 15cal 5.86/6.24mph Add a comment	-	-	7mi, 1:10:31 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 157/165bpm 111cal 5.62/6.01mph 2) 1m - 10:54(10:54/m) 166/177bpm 122cal 5.51/6.18mph 3) 1m - 9:36(9:36/m) 171/178bpm 113cal 6.25/6.62mph 4) 1m - 10:57(10:57/m) 168/176bpm 124cal 5.48/7.08mph 5) 1m - 9:19(9:19/m) 170/183bpm 109cal 6.44/7.18mph 6) 1m - 9:41(9:41/m) 171/189bpm 113cal 6.2/6.47mph 7) 0.99m - 9:23(9:27/m) 177/191bpm 118cal 6.35/6.82mph Add a comment	11mi, 2:10:09 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 141/156bpm 97cal 5.62/6.12mph 2) 1m - 12:01(12:01/m) 161/173bpm 127cal 4.99/5.95mph 3) 1m - 12:12(12:12/m) 160/177bpm 128cal 4.92/6.51mph 4) 1m - 13:19(13:19/m) 154/174bpm 129cal 4.51/6.14mph 5) 1m - 10:24(10:24/m) 163/174bpm 111cal 5.76/6.26mph 6) 1m - 9:49(9:49/m) 162/181bpm 103cal 6.11/6.59mph 7) 1m - 12:38(12:38/m) 169/179bpm 142cal 4.75/6.14mph 8) 1m - 14:02(14:02/m) 162/180bpm 136cal 4.27/6.49mph 9) 1m - 12:00(12:00/m) 167/177bpm 130cal 5/6.78mph 10) 1m - 12:47(12:47/m) 165/181bpm 130cal 4.69/6.76mph 11) 1m - 10:12(10:12/m) 165/175bpm 108cal 5.89/6.49mph 12) 0.01m - 3(9:00/m) 162/162bpm 6.67/5.36mph Add a comment	-
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
-	5.2mi, 49:17 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 140/160bpm 86cal 6.24/6.72mph 2) 1m - 9:28(9:28/m) 163/175bpm 101cal 6.34/6.59mph 3) 1m - 9:27(9:27/m) 165/176bpm 102cal 6.35/6.8mph 4) 1m - 9:30(9:30/m) 170/181bpm 108cal 6.31/6.89mph 5) 1m - 9:09(9:09/m) 173/184bpm 108cal 6.56/7.06mph 6) 0.23m - 2:06(8:56/m) 175/178bpm 25cal 6.71/7.12mph Add a comment	-	13.8mi, 2:50:51 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 149/158bpm 107cal 5.51/6.37mph 2) 1m - 13:59(13:59/m) 158/180bpm 149cal 4.29/7.24mph 3) 1m - 11:14(11:14/m) 163/173bpm 123cal 5.34/6.87mph 4) 1m - 14:34(14:34/m) 154/182bpm 141cal 4.12/6.87mph 5) 1m - 12:52(12:52/m) 155/173bpm 120cal 4.66/6.72mph 6) 1m - 11:20(11:20/m) 160/177bpm 115cal 5.29/6.8mph 7) 1m - 11:31(11:31/m) 167/182bpm 130cal 5.21/7.7mph 8) 1m - 12:07(12:07/m) 161/176bpm 121cal 4.95/6.76mph 9) 1m - 12:20(12:20/m) 160/174bpm 120cal 4.87/6.87mph 10) 1m - 12:34(12:34/m) 161/176bpm 130cal 4.77/6.78mph 11) 1m - 12:49(12:49/m) 165/177bpm 137cal 4.68/6.72mph 12) 1m - 12:01(12:01/m) 162/177bpm 123cal 4.99/6.7mph 13) 1m - 14:05(14:05/m) 159/179bpm 127cal 4.26/6.7mph 14) 0.81m - 8:29(10:32/m) 168/199bpm 92cal 5.69/6.72mph Add a comment	8.5mi, 1:20:37 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 153/189bpm 98cal 6.15/6.55mph 2) 1m - 9:43(9:43/m) 168/179bpm 110cal 6.18/6.59mph 3) 1m - 9:25(9:25/m) 166/176bpm 105cal 6.37/6.72mph 4) 1m - 9:26(9:26/m) 169/180bpm 109cal 6.36/6.87mph 5) 1m - 9:30(9:30/m) 166/179bpm 106cal 6.31/6.72mph 6) 1m - 9:18(9:18/m) 172/186bpm 111cal 6.45/7.1mph 7) 1m - 9:44(9:44/m) 173/186bpm 117cal 6.16/7.2mph 8) 1m - 9:35(9:35/m) 171/182bpm 113cal 6.26/7.35mph 9) 0.48m - 4:10(8:44/m) 172/182bpm 48cal 6.87/7.39mph Add a comment	-	-
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
-	-	-	-	25.8mi, 5:42:12 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 132/141bpm 93cal 5.68/6.12mph 2) 1m - 11:39(11:39/m) 145/168bpm 113cal 5.15/6.28mph 3) 1m - 15:19(15:19/m) 155/195bpm 158cal 3.92/6.49mph 4) 1m - 12:26(12:26/m) 167/192bpm 141cal 4.83/6.39mph 5) 1m - 11:40(11:40/m) 152/173bpm 113cal 5.14/6.39mph 6) 1m - 10:54(10:54/m) 167/175bpm 123cal 5.51/6.07mph 7) 1m - 13:58(13:58/m) 167/194bpm 154cal 4.29/6.41mph 8) 1m - 15:44(15:44/m) 160/190bpm 140cal 3.82/6.41mph 9) 1m - 12:28(12:28/m) 164/180bpm 126cal 4.81/6.35mph 10) 1m - 11:26(11:26/m) 158/188bpm 106cal 5.25/6.72mph 11) 1m - 10:07(10:07/m) 166/174bpm 113cal 5.93/6.62mph 12) 1m - 13:30(13:30/m) 171/192bpm 155cal 4.44/6.37mph 13) 1m - 15:08(15:08/m) 165/196bpm 139cal 3.96/6.16mph 14) 1m - 14:03(14:03/m) 157/186bpm 110cal 4.27/6.55mph 15) 1m - 13:00(13:00/m) 156/176bpm 106cal 4.62/6.53mph 16) 1m - 12:06(12:06/m) 160/179bpm 106cal 4.96/6.99mph 17) 1m - 14:38(14:38/m) 154/176bpm 109cal 4.1/6.3mph 18) 1m - 15:01(15:01/m) 153/184bpm 102cal 4/6.16mph 19) 1m - 14:19(14:19/m) 148/178bpm 83cal 4.19/6.22mph 20) 1m - 15:13(15:13/m) 149/171bpm 95cal 3.94/6.43mph 21) 1m - 12:00(12:00/m) 155/170bpm 98cal 5/6.32mph 22) 1m - 15:00(15:00/m) 153/193bpm 115cal 4/6.37mph 23) 1m - 16:29(16:29/m) 158/184bpm 127cal 3.64/5.63mph 24) 1m - 14:25(14:25/m) 156/185bpm 95cal 4.16/6.22mph 25) 1m - 12:38(12:38/m) 171/186bpm 143cal 4.75/6.39mph 26) 0.83m - 8:29(10:15/m) 174/189bpm 103cal 5.86/6.66mph Add a comment	-	2.9mi, 29:19 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 143/161bpm 98cal 5.72/6.28mph 2) 1m - 9:48(9:48/m) 147/168bpm 92cal 6.12/7.1mph 3) 0.9m - 9:02(10:00/m) 153/164bpm 88cal 6/6.87mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
-	5.2mi, 53:35 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 138/154bpm 100cal 5.62/6.18mph 2) 1m - 10:28(10:28/m) 150/160bpm 107cal 5.74/6.05mph 3) 1m - 10:49(10:49/m) 158/172bpm 117cal 5.55/6.1mph 4) 1m - 10:08(10:08/m) 158/172bpm 108cal 5.92/6.53mph 5) 1m - 9:46(9:46/m) 163/168bpm 108cal 6.14/6.47mph 6) 0.18m - 1:44(9:41/m) 162/168bpm 19cal 6.19/6.55mph Add a comment	-	-	10mi, 1:48:58 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 155/174bpm 118cal 5.46/6.99mph 2) 1m - 10:52(10:52/m) 166/178bpm 127cal 5.52/6.8mph 3) 1m - 12:20(12:20/m) 174/187bpm 156cal 4.87/6.76mph 4) 1m - 10:19(10:19/m) 177/196bpm 132cal 5.82/7.16mph 5) 1m - 9:36(9:36/m) 161/177bpm 104cal 6.25/7.08mph 6) 1m - 10:10(10:10/m) 158/167bpm 107cal 5.9/7.14mph 7) 1m - 12:47(12:47/m) 155/169bpm 121cal 4.7/7.03mph 8) 1m - 10:30(10:30/m) 160/181bpm 111cal 5.72/7.06mph 9) 1m - 11:12(11:12/m) 156/169bpm 107cal 5.36/7.06mph 10) 1m - 10:12(10:12/m) 157/165bpm 103cal 5.89/7.35mph 11) 0m - 2(6:34/m) 156/156bpm 9.13/6.07mph Add a comment	-	-

2013	Date	Result	WAVA
Greater Manchester Marathon	28 Apr	4:35:53	50.81%
Stamford 30k	17 Feb	3:11:33	50.62%
2012	Date	Result	WAVA
Worksop Half Marathon	28 Oct	2:06:56	52.76%
Nine Edges Endurance	15 Sep		0.00%
Belper Rugby Rover	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	58:17	52.94%
Beeston AC Trent 5	30 May	45:16	54.44%
Sinfin Classic 10k	27 May	57:14	53.92%
Broxtowe 5k	13 Apr	27:41	54.17%
Derby 10k	1 Apr	55:49	55.06%
2011	Date	Result	WAVA
Heanor 10K Pudding Run	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	12 Nov		0.00%
Shepshed 7	6 Nov	1:09:55	49.94%
Worksop Half Marathon	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	8 Jun	44:02	55.80%
Sinfin Classic 10k	5 Jun	56:59	53.99%
Notts 10	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	44:47	54.87%
Hinckley/Bosworth Half	8 May	2:10:03	51.48%
Broxtowe 5k	15 Apr	26:31	56.39%
Belvoir Half Marathon	3 Apr	2:09:19	51.54%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	5 Dec		0.00%
Heanor 10K Pudding Run	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	9 Oct	1:34:03	39.39%
Goose Fair Gallop	3 Oct	1:03:29	48.28%
Long Eaton 5	13 Jun	46:53	52.21%
Derby 10k	11 Apr	1:02:09	49.16%
Kilomathon - England	14 Mar	3:03:24	45.62%
2009	Date	Result	WAVA
Men's Health Survival of the Fittest	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	26 Sep		0.00%
Robin Hood Half Marathon	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	16 Aug	/ /	0.00%
Race for Life Nottingham	21 Jun	30:35	47.52%
Long Eaton 5	14 Jun	51:18	47.57%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov	53:31	45.48%
Royal Parks Half Marathon	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	14 Sep	2:27:25	44.91%
Tara Kinder 10k	11 Jul	59:28	51.24%
Race for Life Donington	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	59:59	50.10%
Long Eaton 5	15 Jun	47:09	50.71%
Helens Trust 10k	18 May	1:05:04	46.19%
Race for life Derby	10 May	28:28	50.83%
Fetch East Midlands Mile	5 May	8:35	49.27%
Derby 10K	20 Apr	1:00:45	49.37%
2007	Date	Result	WAVA
Cancer research 10k	30 Sep	1:10:04	42.80%
Race for life- Donington park	26 Jun	28:16	51.07%
Race for life	12 May	30:06	47.96%

Iris F40

I am fundraising for Pethes Association

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