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Iris F40

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
10771
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

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This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	57.16	28:16 51.07	25:19 57.16	30:35 47.52		26:31 56.39	27:41 54.17
4mi	1	36:12 9:03/mi	53.55						36:12 53.55
5mi	8	44:02 8:48/mi	55.80		47:09 50.71	51:18 47.57	46:53 52.21	44:02 55.80	45:16 54.44
10km	15	55:49 8:59/mi	55.06	1:10:04 42.80	59:28 51.24		58:05 52.77	56:59 53.99	55:49 55.06
7mi	1	1:09:55 9:59/mi	49.94					1:09:55 49.94
10mi	1	1:38:36 9:52/mi	51.11					1:38:36 51.11
13.1mi	9	2:06:56 9:41/mi	52.76		2:26:26 45.21	2:22:22 46.64	2:11:12 50.80	2:09:19 51.54	2:06:56 52.76
26.2km	1	3:03:24 11:16/mi	45.62				3:03:24 45.62
30km	1	3:11:33 10:17/mi	50.62							3:11:33 50.62
26.2mi	1	4:35:53 10:32/mi	50.81							4:35:53 50.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	102	0	0	0	0	0	0	0	0	0	0	0	102
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	11mi, 1:59:25 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 144/158bpm 116cal 5.1/6.37mph 2) 1m - 10:47(10:47/m) 155/174bpm 114cal 5.56/6.45mph 3) 1m - 10:59(10:59/m) 160/172bpm 120cal 5.46/6.35mph 4) 1m - 11:04(11:04/m) 163/177bpm 124cal 5.42/6.22mph 5) 1m - 10:33(10:33/m) 155/172bpm 109cal 5.69/6.39mph 6) 1m - 10:56(10:56/m) 154/164bpm 104cal 5.49/6.28mph 7) 1m - 11:00(11:00/m) 153/171bpm 103cal 5.45/6.16mph 8) 1m - 10:26(10:26/m) 155/164bpm 102cal 5.75/7.14mph 9) 1m - 10:33(10:33/m) 163/179bpm 116cal 5.68/6.49mph 10) 1m - 10:37(10:37/m) 158/165bpm 109cal 5.65/6.24mph 11) 1m - 10:44(10:45/m) 156/169bpm 107cal 5.58/6.22mph Add a comment	3.1mi, 26:03 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 132/153bpm 71cal 7.29/8.14mph 2) 1m - 8:33(8:33/m) 136/144bpm 76cal 7.02/7.39mph 3) 1m - 8:20(8:20/m) 139/144bpm 75cal 7.2/7.51mph 4) 0.12m - 57(7:48/m) 140/141bpm 8cal 7.7/7.85mph Add a comment	-	0mi, 45:00 Running - General Split Summary === 1) 0m - 45:00(/m) 281cal Add a comment	10.7mi, 1:45:56 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 160/168bpm 119cal 5.58/6.32mph 2) 1m - 9:42(9:42/m) 154/165bpm 103cal 6.19/6.57mph 3) 1m - 9:50(9:50/m) 150/165bpm 98cal 6.1/6.7mph 4) 1m - 10:07(10:07/m) 153/157bpm 105cal 5.93/6.64mph 5) 1m - 9:45(9:45/m) 153/161bpm 99cal 6.15/6.74mph 6) 1m - 9:56(9:56/m) 154/161bpm 104cal 6.04/6.53mph 7) 1m - 9:50(9:50/m) 156/162bpm 104cal 6.1/6.53mph 8) 1m - 9:54(9:54/m) 157/161bpm 104cal 6.06/6.49mph 9) 1m - 9:49(9:49/m) 159/185bpm 105cal 6.12/6.41mph 10) 1m - 9:44(9:44/m) 158/164bpm 101cal 6.16/6.55mph 11) 0.69m - 6:34(9:31/m) 168/180bpm 77cal 6.31/6.59mph Add a comment 0.5mi, 5:47 Running - General Split Summary === 1) 0.53m - 5:47(10:51/m) 155/161bpm 62cal 5.53/6.2mph Add a comment	3.1mi, 24:44 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 136/142bpm 77cal 7.3/8.31mph 2) 1m - 7:49(7:49/m) 142/152bpm 75cal 7.67/8.14mph 3) 1m - 7:47(7:47/m) 143/149bpm 75cal 7.7/8.14mph 4) 0.13m - 54(6:38/m) 153/164bpm 9cal 9.04/8.75mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.7mi, 53:39 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 130/152bpm 90cal 6.13/6.64mph 2) 1m - 9:35(9:35/m) 139/145bpm 96cal 6.27/6.62mph 3) 1m - 9:21(9:21/m) 144/158bpm 97cal 6.42/6.57mph 4) 1m - 9:14(9:14/m) 150/160bpm 99cal 6.5/6.72mph 5) 1m - 9:25(9:25/m) 164/176bpm 112cal 6.38/6.47mph 6) 0.68m - 6:18(9:13/m) 171/178bpm 81cal 6.51/7.74mph Add a comment	0mi, 1:00:00 Running - General Split Summary === 1) 0m - 1:00:00(/m) 381cal Add a comment	-	17mi, 2:48:19 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 141/152bpm 103cal 5.96/6.93mph 2) 1m - 10:05(10:05/m) 150/158bpm 109cal 5.95/6.57mph 3) 1m - 9:59(9:59/m) 156/173bpm 112cal 6.01/6.66mph 4) 1m - 9:42(9:42/m) 163/180bpm 115cal 6.19/6.32mph 5) 1m - 9:41(9:41/m) 162/170bpm 114cal 6.2/6.62mph 6) 1m - 9:30(9:30/m) 161/168bpm 110cal 6.32/6.76mph 7) 1m - 9:39(9:39/m) 157/166bpm 104cal 6.22/6.76mph 8) 1m - 9:54(9:54/m) 161/174bpm 113cal 6.06/6.39mph 9) 1m - 9:42(9:42/m) 163/171bpm 113cal 6.19/6.66mph 10) 1m - 9:49(9:49/m) 162/169bpm 113cal 6.11/6.55mph 11) 1m - 10:40(10:40/m) 168/180bpm 131cal 5.63/6.26mph 12) 1m - 9:55(9:55/m) 168/185bpm 121cal 6.05/6.8mph 13) 1m - 10:40(10:40/m) 164/178bpm 122cal 5.63/7.35mph 14) 1m - 9:33(9:33/m) 171/183bpm 121cal 6.28/7.16mph 15) 1m - 9:36(9:36/m) 172/178bpm 123cal 6.25/7.08mph 16) 1m - 9:57(9:57/m) 168/180bpm 119cal 6.03/6.53mph 17) 1m - 9:53(9:53/m) 175/182bpm 131cal 6.07/6.28mph 18) 0m - 2(9:38/m) 170/170bpm 6.23/5.74mph Add a comment	-	9.1mi, 1:25:24 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 143/150bpm 98cal 6.14/6.55mph 2) 1m - 9:19(9:19/m) 151/162bpm 98cal 6.44/6.78mph 3) 1m - 9:26(9:26/m) 158/176bpm 103cal 6.36/6.8mph 4) 1m - 9:22(9:22/m) 160/170bpm 105cal 6.41/7.1mph 5) 1m - 9:13(9:13/m) 167/180bpm 111cal 6.51/6.99mph 6) 1m - 9:30(9:30/m) 168/186bpm 114cal 6.31/6.51mph 7) 1m - 9:14(9:14/m) 171/185bpm 115cal 6.5/6.66mph 8) 1m - 9:30(9:30/m) 171/188bpm 118cal 6.32/6.62mph 9) 1m - 9:26(9:26/m) 169/175bpm 114cal 6.36/6.76mph 10) 0.06m - 38(10:17/m) 168/169bpm 7cal 5.84/6.51mph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
7.1mi, 1:03:17 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 148/166bpm 91cal 6.7/7.47mph 2) 1m - 8:58(8:58/m) 158/164bpm 99cal 6.7/6.85mph 3) 1m - 9:12(9:12/m) 163/169bpm 104cal 6.52/7.1mph 4) 1m - 8:56(8:56/m) 166/181bpm 105cal 6.71/7.16mph 5) 1m - 8:48(8:48/m) 169/177bpm 107cal 6.81/7.2mph 6) 1m - 8:48(8:48/m) 170/177bpm 107cal 6.82/7.31mph 7) 1m - 8:41(8:41/m) 170/181bpm 106cal 6.91/7.41mph 8) 0.1m - 56(9:01/m) 168/171bpm 11cal 6.66/7.35mph Add a comment	0mi, 1:00:00 Running - General Split Summary === 1) 0m - 1:00:00(/m) 379cal Add a comment	3.1mi, 25:39 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 141/151bpm 80cal 7.25/8.41mph 2) 1m - 8:15(8:15/m) 157/189bpm 91cal 7.27/7.56mph 3) 1m - 8:09(8:09/m) 174/185bpm 103cal 7.36/7.66mph 4) 0.13m - 58(7:41/m) 178/180bpm 13cal 7.81/7.93mph Add a comment	14.9mi, 3:01:07 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 148/166bpm 104cal 5.87/6.55mph 2) 1m - 11:16(11:16/m) 158/168bpm 124cal 5.33/6.82mph 3) 1m - 13:55(13:55/m) 146/166bpm 124cal 4.31/6.68mph 4) 1m - 11:50(11:50/m) 152/160bpm 122cal 5.07/6.85mph 5) 1m - 10:05(10:05/m) 154/161bpm 105cal 5.95/6.91mph 6) 1m - 9:48(9:48/m) 161/171bpm 109cal 6.12/6.57mph 7) 1m - 11:39(11:39/m) 162/174bpm 131cal 5.15/6.82mph 8) 1m - 14:57(14:57/m) 142/168bpm 98cal 4.01/6.47mph 9) 1m - 12:25(12:25/m) 146/159bpm 99cal 4.83/6.85mph 10) 1m - 12:00(12:00/m) 143/165bpm 91cal 5/7.14mph 11) 1m - 10:13(10:13/m) 157/172bpm 103cal 5.87/6.55mph 12) 1m - 12:55(12:55/m) 153/168bpm 114cal 4.65/6.97mph 13) 1m - 14:59(14:59/m) 133/167bpm 82cal 4/6.93mph 14) 1m - 15:42(15:42/m) 143/173bpm 108cal 3.82/6.49mph 15) 0.91m - 9:10(10:06/m) 161/170bpm 101cal 5.94/6.8mph Add a comment	-	5.5mi, 50:53 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 154/191bpm 93cal 6.74/7.24mph 2) 1m - 9:06(9:06/m) 161/168bpm 101cal 6.59/6.95mph 3) 1m - 9:12(9:12/m) 160/181bpm 102cal 6.53/6.87mph 4) 1m - 9:24(9:24/m) 159/162bpm 102cal 6.38/6.87mph 5) 1m - 9:43(9:43/m) 167/180bpm 115cal 6.18/6.53mph 6) 0.5m - 4:34(9:06/m) 170/192bpm 55cal 6.59/7.06mph Add a comment 2.6mi, 23:53 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 141/152bpm 93cal 6.23/6.64mph 2) 1m - 9:20(9:20/m) 155/163bpm 99cal 6.43/6.89mph 3) 0.55m - 4:56(9:02/m) 163/170bpm 55cal 6.64/6.93mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
6.5mi, 57:23 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 141/161bpm 84cal 6.87/8.08mph 2) 1m - 8:35(8:35/m) 146/155bpm 85cal 6.99/7.39mph 3) 1m - 8:47(8:47/m) 160/173bpm 96cal 6.83/7.1mph 4) 1m - 9:17(9:17/m) 167/172bpm 108cal 6.46/7.22mph 5) 1m - 8:58(8:58/m) 168/190bpm 105cal 6.69/7.28mph 6) 1m - 8:27(8:27/m) 174/192bpm 106cal 7.1/7.31mph 7) 0.54m - 4:33(8:25/m) 172/180bpm 55cal 7.14/7.87mph Add a comment	-	-	18.1mi, 2:59:36 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/155bpm 101cal 5.83/6.32mph 2) 1m - 10:03(10:03/m) 152/157bpm 103cal 5.97/6.35mph 3) 1m - 10:00(10:00/m) 154/160bpm 104cal 6/6.2mph 4) 1m - 10:41(10:41/m) 149/158bpm 104cal 5.62/6.55mph 5) 1m - 10:52(10:52/m) 152/165bpm 107cal 5.52/6.85mph 6) 1m - 9:32(9:32/m) 145/163bpm 82cal 6.29/6.85mph 7) 1m - 9:11(9:11/m) 156/189bpm 96cal 6.53/6.91mph 8) 1m - 9:47(9:47/m) 149/168bpm 86cal 6.13/6.82mph 9) 1m - 9:43(9:43/m) 146/154bpm 79cal 6.18/6.62mph 10) 1m - 10:13(10:13/m) 147/156bpm 84cal 5.87/6.41mph 11) 1m - 10:25(10:25/m) 145/150bpm 76cal 5.76/6.55mph 12) 1m - 9:51(9:51/m) 148/158bpm 80cal 6.09/6.7mph 13) 1m - 9:41(9:41/m) 157/169bpm 100cal 6.2/6.76mph 14) 1m - 9:47(9:47/m) 157/168bpm 97cal 6.13/6.68mph 15) 1m - 10:36(10:36/m) 160/174bpm 108cal 5.66/6.47mph 16) 1m - 9:25(9:25/m) 162/169bpm 102cal 6.38/6.66mph 17) 1m - 9:19(9:19/m) 163/178bpm 102cal 6.44/6.74mph 18) 1m - 9:39(9:39/m) 164/171bpm 106cal 6.22/6.55mph 19) 0.06m - 34(9:42/m) 167/171bpm 6cal 6.19/6.16mph Add a comment	-	9mi, 1:25:46 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 141/180bpm 94cal 6.23/6.49mph 2) 1m - 9:19(9:19/m) 177/181bpm 122cal 6.44/6.59mph 3) 1m - 9:28(9:28/m) 154/181bpm 96cal 6.34/6.78mph 4) 1m - 9:30(9:30/m) 149/161bpm 93cal 6.32/6.76mph 5) 1m - 9:46(9:46/m) 152/162bpm 99cal 6.14/6.57mph 6) 1m - 9:34(9:34/m) 151/160bpm 96cal 6.27/6.68mph 7) 1m - 9:42(9:42/m) 149/157bpm 90cal 6.18/6.51mph 8) 1m - 9:32(9:32/m) 154/161bpm 95cal 6.3/6.59mph 9) 1m - 9:14(9:14/m) 158/169bpm 96cal 6.5/7.06mph 10) 0.01m - 3(6:35/m) 154/154bpm 9.11/6.3mph Add a comment	-

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.81%
Stamford 30k	30km	17 Feb	3:11:33	50.62%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.76%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.94%
Beeston AC Trent 5	5mi	30 May	45:16	54.44%
Sinfin Classic 10k	10km	27 May	57:14	53.92%
Broxtowe 5k	5km	13 Apr	27:41	54.17%
Derby 10k	10km	1 Apr	55:49	55.06%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.94%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.80%
Sinfin Classic 10k	10km	5 Jun	56:59	53.99%
Notts 10	10mi	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.87%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	51.48%
Broxtowe 5k	5km	15 Apr	26:31	56.39%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	51.54%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.39%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.28%
Long Eaton 5	5mi	13 Jun	46:53	52.21%
Derby 10k	10km	11 Apr	1:02:09	49.16%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.62%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	47.52%
Long Eaton 5	5mi	14 Jun	51:18	47.57%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.48%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.91%
Tara Kinder 10k	10km	11 Jul	59:28	51.24%
Race for Life Donington	5km	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.10%
Long Eaton 5	5mi	15 Jun	47:09	50.71%
Helens Trust 10k	10km	18 May	1:05:04	46.19%
Race for life Derby	5km	10 May	28:28	50.83%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.37%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	42.80%
Race for life- Donington park	5km	26 Jun	28:16	51.07%
Race for life	5km	12 May	30:06	47.96%

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Iris F40

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