Iris
F45

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About Me
I started running in 2007. I'm slow but someone's got to be :-)
Random Q&A See your Q&A
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Recent Blogs
I've been blogging elsewhere Feb 2013
GPs, like buses Dec 2012
The results are in (sort of) Nov 2012
I saw a GP :-) Nov 2012
A visit to A&E Oct 2012
Recent Training
4th Feb
General 18mi 3:02:48
3rd Feb
General 1.6mi 58:46
2nd Feb
General 6mi 59:04
1st Feb
General 0mi 1:00:51
31st Jan
General 5.1mi 46:54
12 Month Benchmarks Run
Mile 7:38
5k 25:05
5mi 41:15
10k 51:15
10mi 1:32:51
Half 2:02:21
20mi 3:13:43
Mara 4:24:23
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Recent Threads
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Buddies (35)
Followers (13)
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