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Iris F40

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
9671
Miles
1
Miles
94
WAVA
57.16%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

Groups

This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013
1mi	Fetch East Midlands Mile1mi	8:35	8:35	49.27	1		8:35
5km	Race for Life Donington5km	25:19	8:09	57.16	7	28:16	25:19	30:35		26:31	27:41
4mi	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park4mi	36:12	9:03	53.55	1						36:12
5mi	Beeston AC Trent 55mi	44:02	8:48	55.80	7		47:09	51:18	46:53	44:02	45:16
10km	Derby 10k10km	55:49	8:59	55.06	14	1:10:04	59:28		58:05	56:59	55:49
7mi	Shepshed 77mi	1:09:55	9:59	49.94	1					1:09:55
10mi	Notts 1010mi	1:38:36	9:52	51.11	1					1:38:36
13.1mi	Worksop Half Marathon13.1mi	2:06:56	9:41	52.76	9		2:26:26	2:22:22	2:11:12	2:09:19	2:06:56
26.2km	Kilomathon - England26.2km	3:03:24	11:16	45.62	1				3:03:24
30km	Stamford 30k30km	3:11:33	10:17	50.62	1							3:11:33
26.2mi	Greater Manchester Marathon26.2mi	4:35:53	10:32	50.81	1							4:35:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	138	110	0	0	0	0	0	0	0	0	0	342
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	5mi, 42:46 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 149/172bpm 87cal 6.79/7.39mph 2) 1m - 8:49(8:49/m) 169/177bpm 103cal 6.81/7.51mph 3) 1m - 8:32(8:32/m) 173/183bpm 104cal 7.03/7.37mph 4) 1m - 8:22(8:22/m) 174/181bpm 104cal 7.17/7.35mph 5) 1m - 8:06(8:06/m) 175/180bpm 102cal 7.41/7.91mph 6) 0.01m - 6(7:46/m) 176/177bpm 1cal 7.72/7.68mph Add a comment	-	4.8mi, 43:50 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 142/165bpm 93cal 6.21/7.28mph 2) 1m - 9:01(9:01/m) 164/175bpm 102cal 6.65/6.99mph 3) 1m - 8:55(8:55/m) 173/179bpm 111cal 6.73/7.01mph 4) 1m - 9:28(9:28/m) 173/182bpm 118cal 6.34/6.78mph 5) 0.78m - 6:46(8:42/m) 174/180bpm 85cal 6.89/7.12mph Add a comment	-	26.7mi, 5:48:01 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 140/156bpm 98cal 5.83/6.62mph 2) 1m - 10:20(10:20/m) 157/167bpm 111cal 5.8/6.28mph 3) 1m - 10:39(10:39/m) 163/170bpm 119cal 5.63/6.1mph 4) 1m - 26:54(26:54/m) 127/180bpm 156cal 2.23/6.91mph 5) 1m - 10:14(10:14/m) 162/170bpm 113cal 5.87/6.05mph 6) 1m - 12:37(12:37/m) 160/183bpm 131cal 4.75/6.45mph 7) 1m - 16:00(16:00/m) 144/175bpm 119cal 3.75/6.47mph 8) 1m - 12:25(12:25/m) 159/178bpm 130cal 4.83/6.57mph 9) 1m - 11:51(11:51/m) 174/189bpm 147cal 5.06/6.45mph 10) 1m - 11:19(11:19/m) 166/177bpm 125cal 5.3/6.55mph 11) 1m - 12:07(12:07/m) 164/184bpm 135cal 4.95/6.64mph 12) 1m - 10:09(10:09/m) 169/180bpm 117cal 5.91/6.89mph 13) 1m - 12:16(12:16/m) 166/177bpm 133cal 4.89/6.35mph 14) 1m - 15:48(15:48/m) 148/177bpm 94cal 3.8/6.53mph 15) 1m - 11:55(11:55/m) 164/177bpm 126cal 5.04/6.78mph 16) 1m - 15:11(15:11/m) 171/198bpm 175cal 3.95/6.35mph 17) 1m - 11:33(11:33/m) 169/184bpm 131cal 5.2/6.47mph 18) 1m - 13:20(13:20/m) 162/181bpm 121cal 4.5/5.99mph 19) 1m - 18:01(18:01/m) 155/177bpm 145cal 3.33/6.57mph 20) 1m - 13:14(13:14/m) 163/175bpm 137cal 4.53/6.24mph 21) 1m - 13:17(13:17/m) 174/197bpm 146cal 4.52/6.57mph 22) 1m - 12:40(12:40/m) 173/200bpm 143cal 4.73/7.58mph 23) 1m - 17:13(17:13/m) 151/191bpm 122cal 3.49/6.43mph 24) 1m - 10:33(10:33/m) 172/189bpm 118cal 5.69/6.82mph 25) 1m - 10:26(10:26/m) 165/180bpm 110cal 5.75/6.85mph 26) 1m - 11:06(11:06/m) 169/184bpm 122cal 5.4/6.85mph 27) 0.73m - 6:35(9:02/m) 175/180bpm 83cal 6.64/7.39mph Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	6.5mi, 1:02:08 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 139/154bpm 94cal 6/6.72mph 2) 1m - 9:39(9:39/m) 149/158bpm 97cal 6.22/6.49mph 3) 1m - 9:22(9:22/m) 153/176bpm 93cal 6.4/7.01mph 4) 1m - 9:24(9:24/m) 150/168bpm 94cal 6.38/6.64mph 5) 1m - 9:24(9:24/m) 165/173bpm 105cal 6.38/6.8mph 6) 1m - 9:55(9:55/m) 169/193bpm 114cal 6.05/6.68mph 7) 0.45m - 4:24(9:42/m) 162/173bpm 47cal 6.19/6.64mph Add a comment	-	6.3mi, 57:35 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/135bpm 77cal 6.36/7.37mph 2) 1m - 9:35(9:35/m) 143/158bpm 95cal 6.26/7.1mph 3) 1m - 9:00(9:00/m) 151/157bpm 94cal 6.67/6.95mph 4) 1m - 8:48(8:48/m) 158/170bpm 96cal 6.82/7.76mph 5) 1m - 9:04(9:04/m) 159/164bpm 100cal 6.62/7.1mph 6) 1m - 9:14(9:14/m) 158/165bpm 101cal 6.5/7.2mph 7) 0.28m - 2:29(8:53/m) 157/160bpm 26cal 6.76/6.91mph Add a comment	-	0.6mi, 5:43 Running - General Split Summary === 1) 0.59m - 5:43(9:39/m) 161/166bpm 68cal 6.22/6.59mph Add a comment 3.1mi, 25:08 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 138/147bpm 80cal 7.45/7.72mph 2) 1m - 8:06(8:06/m) 147/159bpm 86cal 7.41/7.83mph 3) 1m - 7:59(7:59/m) 159/168bpm 91cal 7.52/7.87mph 4) 0.14m - 1:01(7:11/m) 160/166bpm 11cal 8.34/8.33mph Add a comment 0.6mi, 5:42 Running - General Split Summary === 1) 0.58m - 5:42(9:49/m) 146/174bpm 59cal 6.11/6.59mph Add a comment	7.9mi, 1:11:38 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 148/181bpm 100cal 6.61/7.03mph 2) 1m - 9:13(9:13/m) 174/183bpm 126cal 6.51/7.12mph 3) 1m - 8:44(8:44/m) 172/183bpm 116cal 6.88/7.12mph 4) 1m - 9:12(9:12/m) 171/178bpm 121cal 6.52/7.39mph 5) 1m - 8:57(8:57/m) 174/186bpm 123cal 6.71/7.37mph 6) 1m - 9:01(9:01/m) 174/183bpm 123cal 6.65/7.18mph 7) 1m - 9:07(9:07/m) 171/181bpm 120cal 6.58/7.35mph 8) 0.88m - 8:20(9:31/m) 172/181bpm 109cal 6.31/7.97mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	6.3mi, 57:23 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 142/156bpm 98cal 6.26/6.87mph 2) 1m - 9:03(9:03/m) 158/169bpm 103cal 6.63/7.12mph 3) 1m - 9:16(9:16/m) 167/180bpm 114cal 6.47/7.03mph 4) 1m - 9:10(9:10/m) 167/176bpm 112cal 6.55/6.93mph 5) 1m - 9:14(9:14/m) 168/177bpm 114cal 6.5/6.82mph 6) 1m - 8:52(8:52/m) 168/178bpm 109cal 6.77/7.03mph 7) 0.25m - 2:13(9:01/m) 169/176bpm 27cal 6.66/6.87mph Add a comment	5mi, 47:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 145/173bpm 98cal 6.38/7.1mph 2) 1m - 9:14(9:14/m) 158/164bpm 104cal 6.49/6.7mph 3) 1m - 9:16(9:16/m) 164/172bpm 109cal 6.47/6.89mph 4) 1m - 9:29(9:29/m) 170/178bpm 118cal 6.32/6.89mph 5) 1m - 9:53(9:53/m) 170/184bpm 124cal 6.07/7.06mph 6) 0m - 2(10:13/m) 170/170bpm 5.88/5.34mph Add a comment	-	-	3.1mi, 25:06 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 134/180bpm 74cal 7.58/9.31mph 2) 1m - 8:13(8:13/m) 176/180bpm 111cal 7.3/7.7mph 3) 1m - 8:06(8:06/m) 178/185bpm 110cal 7.41/7.58mph 4) 0.12m - 53(7:16/m) 184/187bpm 12cal 8.27/8.2mph Add a comment	19.9mi, 3:12:54 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 144/161bpm 98cal 6.23/6.57mph 2) 1m - 9:32(9:32/m) 156/163bpm 105cal 6.3/6.72mph 3) 1m - 9:32(9:32/m) 163/171bpm 110cal 6.29/6.49mph 4) 1m - 9:40(9:40/m) 167/181bpm 116cal 6.21/6.66mph 5) 1m - 9:17(9:17/m) 158/169bpm 102cal 6.47/7.68mph 6) 1m - 9:33(9:33/m) 161/167bpm 108cal 6.28/6.57mph 7) 1m - 9:46(9:46/m) 159/167bpm 108cal 6.15/6.62mph 8) 1m - 10:10(10:10/m) 163/177bpm 117cal 5.9/6.35mph 9) 1m - 9:38(9:38/m) 165/180bpm 112cal 6.22/6.39mph 10) 1m - 9:50(9:50/m) 167/179bpm 118cal 6.11/6.68mph 11) 1m - 9:12(9:12/m) 162/175bpm 103cal 6.52/6.66mph 12) 1m - 9:36(9:36/m) 165/183bpm 112cal 6.25/6.47mph 13) 1m - 9:55(9:55/m) 165/174bpm 115cal 6.05/6.53mph 14) 1m - 9:46(9:46/m) 166/175bpm 114cal 6.14/6.8mph 15) 1m - 9:55(9:55/m) 170/177bpm 121cal 6.05/6.39mph 16) 1m - 10:16(10:16/m) 167/174bpm 121cal 5.84/6.47mph 17) 1m - 9:57(9:57/m) 167/172bpm 118cal 6.03/6.35mph 18) 1m - 9:51(9:51/m) 170/178bpm 120cal 6.1/6.49mph 19) 1m - 9:33(9:33/m) 174/178bpm 123cal 6.28/6.55mph 20) 0.91m - 8:18(9:10/m) 174/179bpm 107cal 6.55/7.41mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	2.7mi, 29:55 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 133/151bpm 107cal 5.28/6.01mph 2) 1m - 10:54(10:54/m) 143/150bpm 111cal 5.51/5.97mph 3) 0.68m - 7:39(11:17/m) 143/151bpm 77cal 5.32/5.7mph Add a comment 3.3mi, 31:07 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 137/161bpm 92cal 6.22/8.04mph 2) 1m - 9:32(9:32/m) 155/164bpm 104cal 6.3/7.03mph 3) 1m - 9:31(9:31/m) 160/168bpm 108cal 6.31/6.55mph 4) 0.26m - 2:25(9:30/m) 160/163bpm 27cal 6.31/6.49mph Add a comment	-	4.8mi, 43:54 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 141/161bpm 96cal 6.23/6.49mph 2) 1m - 9:19(9:19/m) 156/168bpm 104cal 6.44/6.74mph 3) 1m - 9:20(9:20/m) 171/178bpm 118cal 6.42/6.66mph 4) 1m - 8:58(8:58/m) 176/182bpm 121cal 6.7/6.93mph 5) 0.76m - 6:39(8:47/m) 182/197bpm 91cal 6.83/7.06mph Add a comment	-	-	13.1mi, 2:07:13 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 146/167bpm 103cal 6/6.78mph 2) 1m - 9:39(9:39/m) 160/178bpm 110cal 6.21/6.51mph 3) 1m - 10:20(10:20/m) 164/180bpm 122cal 5.8/6.64mph 4) 1m - 9:37(9:37/m) 166/179bpm 117cal 6.23/7.03mph 5) 1m - 9:43(9:43/m) 172/177bpm 124cal 6.18/6.53mph 6) 1m - 9:56(9:56/m) 160/171bpm 110cal 6.04/6.76mph 7) 1m - 9:56(9:56/m) 163/187bpm 114cal 6.04/6.68mph 8) 1m - 9:30(9:30/m) 160/173bpm 104cal 6.31/7.06mph 9) 1m - 9:16(9:16/m) 161/170bpm 103cal 6.47/6.97mph 10) 1m - 9:57(9:57/m) 159/173bpm 103cal 6.03/7.12mph 11) 1m - 9:11(9:11/m) 170/182bpm 113cal 6.53/7.28mph 12) 1m - 9:28(9:28/m) 169/182bpm 115cal 6.34/6.78mph 13) 1m - 9:44(9:44/m) 169/176bpm 118cal 6.17/6.66mph 14) 0.1m - 54(8:55/m) 174/177bpm 11cal 6.73/6.89mph Add a comment

2013	Date	Result	WAVA
Greater Manchester Marathon	28 Apr	4:35:53	50.81%
Stamford 30k	17 Feb	3:11:33	50.62%
2012	Date	Result	WAVA
Worksop Half Marathon	28 Oct	2:06:56	52.76%
Nine Edges Endurance	15 Sep		0.00%
Belper Rugby Rover	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	47:45	51.61%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	36:12	53.55%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun	26:35	53.80%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	58:17	52.94%
Beeston AC Trent 5	30 May	45:16	54.44%
Sinfin Classic 10k	27 May	57:14	53.92%
Broxtowe 5k	13 Apr	27:41	54.17%
Derby 10k	1 Apr	55:49	55.06%
2011	Date	Result	WAVA
Heanor 10K Pudding Run	20 Nov	58:26	52.65%
Seagrave Wolds Challenge	12 Nov		0.00%
Shepshed 7	6 Nov	1:09:55	49.94%
Worksop Half Marathon	30 Oct	2:40:00	41.84%
Robin Hood Half Marathon	11 Sep	2:15:46	49.31%
Beeston AC Trent 5	8 Jun	44:02	55.80%
Sinfin Classic 10k	5 Jun	56:59	53.99%
Notts 10	22 May	1:38:36	51.11%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	44:47	54.87%
Hinckley/Bosworth Half	8 May	2:10:03	51.48%
Broxtowe 5k	15 Apr	26:31	56.39%
Belvoir Half Marathon	3 Apr	2:09:19	51.54%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	2:11:12	50.80%
New date 30 Jan - Booth's decorators XC Bramcote park	5 Dec		0.00%
Heanor 10K Pudding Run	21 Nov	58:05	52.77%
Booth's decorators XC Chaddesden	14 Nov	42:36	51.71%
Booth's decorators cross country shipley park	17 Oct	45:06	48.84%
Men's Health Survival of the Fittest	9 Oct	1:34:03	39.39%
Goose Fair Gallop	3 Oct	1:03:29	48.28%
Long Eaton 5	13 Jun	46:53	52.21%
Derby 10k	11 Apr	1:02:09	49.16%
Kilomathon - England	14 Mar	3:03:24	45.62%
2009	Date	Result	WAVA
Men's Health Survival of the Fittest	10 Oct	1:48:39	28.12%
Midlands Fetch Mile	26 Sep		0.00%
Robin Hood Half Marathon	13 Sep	2:22:22	46.64%
Erewash Novice Triathlon	16 Aug	/ /	0.00%
Race for Life Nottingham	21 Jun	30:35	47.52%
Long Eaton 5	14 Jun	51:18	47.57%
2008	Date	Result	WAVA
Fetch Five - Big Feck	1 Nov	53:31	45.48%
Royal Parks Half Marathon	12 Oct	2:26:26	45.21%
Cancer Research Kedleston 10K	28 Sep	1:09:51	43.60%
Robin Hood Half Marathon	14 Sep	2:27:25	44.91%
Tara Kinder 10k	11 Jul	59:28	51.24%
Race for Life Donington	2 Jul	25:19	57.16%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	59:59	50.10%
Long Eaton 5	15 Jun	47:09	50.71%
Helens Trust 10k	18 May	1:05:04	46.19%
Race for life Derby	10 May	28:28	50.83%
Fetch East Midlands Mile	5 May	8:35	49.27%
Derby 10K	20 Apr	1:00:45	49.37%
2007	Date	Result	WAVA
Cancer research 10k	30 Sep	1:10:04	42.80%
Race for life- Donington park	26 Jun	28:16	51.07%
Race for life	12 May	30:06	47.96%

Iris F40

I am fundraising for Pethes Association

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