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Races
51 -
Miles
15034 -
Miles
1 -
Miles
110 -
Miles
251 -
WAVA
58.46% -
Mile
8:35 -
5k
25:19 -
5M
44:02 -
10k
55:49 -
10M
1:38:36 -
Half
2:06:56 -
Mara
4:35:53
About Me | |
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I started running in 2007. I'm slow but someone's got to be
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Random Q&A | See your Q&A |
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Recent Blogs | |
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I've been blogging elsewhere | Feb 2013 |
GPs, like buses | Dec 2012 |
The results are in (sort of) | Nov 2012 |
I saw a GP :-) | Nov 2012 |
A visit to A&E | Oct 2012 |
Buddies (35) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:35
8:35/mi
|
49.27 | 8:35 49.27 | ||||||
5km | 7 | 25:19
8:09/mi
|
58.46 | 28:16 52.29 | 25:19 58.46 | 30:35 48.48 | 26:31 56.05 | 27:41 53.85 | ||
4mi | 1 | 36:12
9:03/mi
|
53.20 | 36:12 53.20 | ||||||
5mi | 8 | 44:02
8:48/mi
|
55.45 | 47:09 51.39 | 51:18 47.33 | 46:53 51.92 | 44:02 55.45 | 45:16 54.14 | ||
10km | 15 | 55:49
8:59/mi
|
54.90 | 1:10:04 43.34 | 59:28 51.14 | 58:05 52.59 | 56:59 53.78 | 55:49 54.90 | ||
7mi | 1 | 1:09:55
9:59/mi
|
49.60 | 1:09:55 49.60 | ||||||
10mi | 1 | 1:38:36
9:52/mi
|
50.74 | 1:38:36 50.74 | ||||||
13.1mi | 9 | 2:06:56
9:41/mi
|
52.29 | 2:26:26 44.72 | 2:22:22 46.12 | 2:11:12 50.19 | 2:09:19 50.92 | 2:06:56 52.29 | ||
26.2km | 1 | 3:03:24
11:16/mi
|
45.13 | 3:03:24 45.13 | ||||||
30km | 1 | 3:11:33
10:17/mi
|
49.96 | 3:11:33 49.96 | ||||||
26.2mi | 1 | 4:35:53
10:32/mi
|
50.05 | 4:35:53 50.05 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Greater Manchester Marathon PB | 4:35:53 | 50.05 | 26.2mi |
17 Feb | Stamford 30k PB | 3:11:33 | 49.96 | 30km |
2012 | Result | WAVA | Distance | |
28 Oct | Worksop Half Marathon PB | 2:06:56 | 52.29 | 13.1mi |
15 Sep | Nine Edges Endurance | 0.00 | 20mi | |
19 Aug | Belper Rugby Rover | 0.00 | 30km | |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 47:45 | 51.32 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB | 36:12 | 53.20 | 4mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 26:35 | 53.46 | 4.75km |
26 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 58:17 | 52.78 | 10km |
30 May | Beeston AC Trent 5 SB | 45:16 | 54.14 | 5mi |
27 May | Sinfin Classic 10k | 57:14 | 53.75 | 10km |
13 Apr | Broxtowe 5k SB | 27:41 | 53.85 | 5km |
1 Apr | Derby 10k PB | 55:49 | 54.90 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run | 58:26 | 52.45 | 10km |
12 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
6 Nov | Shepshed 7 PB | 1:09:55 | 49.60 | 7mi |
30 Oct | Worksop Half Marathon | 2:40:00 | 41.31 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 2:15:46 | 48.68 | 13.1mi |
8 Jun | Beeston AC Trent 5 PB | 44:02 | 55.45 | 5mi |
5 Jun | Sinfin Classic 10k SB | 56:59 | 53.78 | 10km |
22 May | Notts 10 PB | 1:38:36 | 50.74 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont | 44:47 | 54.52 | 5mi |
8 May | Hinckley/Bosworth Half | 2:10:03 | 50.82 | 13.1mi |
15 Apr | Broxtowe 5k SB | 26:31 | 56.05 | 5km |
3 Apr | Belvoir Half Marathon SB | 2:09:19 | 50.92 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 2:11:12 | 50.19 | 13.1mi |
5 Dec | New date 30 Jan - Booth's decorators XC Bramcote park | 0.00 | 4.1mi | |
21 Nov | Heanor 10K Pudding Run SB | 58:05 | 52.59 | 10km |
14 Nov | Booth's decorators XC Chaddesden | 42:36 | 51.43 | 4.5mi |
17 Oct | Booth's decorators cross country shipley park | 45:06 | 48.58 | 4.5mi |
9 Oct | Men's Health Survival of the Fittest | 1:34:03 | 39.15 | 12km |
3 Oct | Goose Fair Gallop | 1:03:29 | 48.12 | 10km |
13 Jun | Long Eaton 5 SB | 46:53 | 51.92 | 5mi |
11 Apr | Derby 10k | 1:02:09 | 49.03 | 10km |
14 Mar | Kilomathon - England PB | 3:03:24 | 45.13 | 26.2km |
2009 | Result | WAVA | Distance | |
10 Oct | Men's Health Survival of the Fittest | 1:48:39 | 28.04 | 10km |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
13 Sep | Robin Hood Half Marathon SB | 2:22:22 | 46.12 | 13.1mi |
16 Aug | Erewash Novice Triathlon | / / | 0.00 | 400metres/10miles/5km |
21 Jun | Race for Life Nottingham SB | 30:35 | 48.48 | 5km |
14 Jun | Long Eaton 5 SB | 51:18 | 47.33 | 5mi |
2008 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Big Feck | 53:31 | 45.28 | 5mi |
12 Oct | Royal Parks Half Marathon SB | 2:26:26 | 44.72 | 13.1mi |
28 Sep | Cancer Research Kedleston 10K | 1:09:51 | 43.54 | 10km |
14 Sep | Robin Hood Half Marathon | 2:27:25 | 44.42 | 13.1mi |
11 Jul | Tara Kinder 10k SB | 59:28 | 51.14 | 10km |
2 Jul | Race for Life Donington PB | 25:19 | 58.46 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 59:59 | 50.70 | 10km |
15 Jun | Long Eaton 5 SB | 47:09 | 51.39 | 5mi |
18 May | Helens Trust 10k | 1:05:04 | 46.74 | 10km |
10 May | Race for life Derby | 28:28 | 51.99 | 5km |
5 May | Fetch East Midlands Mile PB | 8:35 | 49.27 | 1mi |
20 Apr | Derby 10K | 1:00:45 | 49.99 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Cancer research 10k SB | 1:10:04 | 43.34 | 10km |
26 Jun | Race for life- Donington park SB | 28:16 | 52.29 | 5km |
12 May | Race for life | 30:06 | 49.11 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 128 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2022 | 5 | 2 | 3 | 11 | 37 | 35 | 3 | 9 | 1 | 3 | 0 | 4 | 112 |
2022 | 109 | 121 | 126 | 91 | 50 | 30 | 66 | 84 | 66 | 92 | 93 | 109 | 1037 |
2021 | 3 | 6 | 3 | 6 | 11 | 2 | 3 | 31 | 29 | 14 | 8 | 10 | 125 |
2021 | 152 | 143 | 148 | 142 | 156 | 145 | 139 | 137 | 38 | 82 | 101 | 107 | 1491 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2020 | 147 | 127 | 138 | 136 | 147 | 139 | 163 | 150 | 131 | 114 | 150 | 143 | 1684 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2019 | 94 | 138 | 135 | 112 | 122 | 122 | 112 | 76 | 127 | 93 | 101 | 107 | 1340 |
2018 | 122 | 110 | 111 | 89 | 108 | 92 | 90 | 49 | 90 | 92 | 121 | 127 | 1201 |
2017 | 102 | 106 | 113 | 74 | 103 | 101 | 84 | 51 | 88 | 85 | 85 | 102 | 1093 |
2016 | 92 | 80 | 113 | 69 | 105 | 76 | 78 | 73 | 106 | 59 | 89 | 89 | 1030 |
2015 | 76 | 113 | 119 | 101 | 92 | 65 | 46 | 82 | 79 | 70 | 92 | 79 | 1015 |
2014 | 84 | 93 | 88 | 53 | 86 | 85 | 35 | 90 | 84 | 61 | 90 | 54 | 901 |
2013 | 101 | 98 | 117 | 109 | 69 | 72 | 32 | 111 | 97 | 80 | 66 | 65 | 1015 |
2012 | 92 | 78 | 75 | 74 | 92 | 78 | 62 | 98 | 89 | 69 | 80 | 79 | 967 |
2011 | 59 | 65 | 84 | 83 | 89 | 73 | 35 | 69 | 78 | 54 | 69 | 67 | 826 |
2010 | 39 | 49 | 40 | 25 | 48 | 45 | 30 | 56 | 46 | 63 | 78 | 60 | 577 |
2009 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.7 |
2009 | 29 | 26 | 17 | 2 | 7 | 14 | 21 | 33 | 28 | 16 | 27 | 22 | 243 |
2009 | 0 | 0 | 23 | 12 | 0 | 5 | 19 | 24 | 0 | 0 | 0 | 0 | 83 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 17 | 27 | 36 | 38 | 40 | 42 | 42 | 28 | 34 | 22 | 21 | 24 | 371 |
2008 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 6 | 0 | 5 | 90 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 10:01(10:01/m) 148/164bpm [1483b/mi] 99cal 2) 1m - 11:20(11:20/m) 163/179bpm [1847b/mi] 125cal 3) 1m - 12:40(12:40/m) 174/186bpm [2204b/mi] 158cal 4) 1m - 16:23(16:23/m) 150/179bpm [2456b/mi] 141cal 5) 1m - 9:34(9:34/m) 165/181bpm [1580b/mi] 107cal 6) 1m - 12:03(12:03/m) 148/168bpm [1784b/mi] 99cal 7) 1m - 12:00(12:00/m) 147/166bpm [1763b/mi] 104cal 8) 1m - 14:28(14:28/m) 152/172bpm [2199b/mi] 130cal 9) 1m - 13:37(13:37/m) 156/176bpm [2124b/mi] 130cal 10) 1m - 12:58(12:58/m) 157/173bpm [2036b/mi] 125cal 11) 1m - 15:09(15:09/m) 139/174bpm [2106b/mi] 112cal 12) 1m - 13:30(13:30/m) 153/168bpm [2066b/mi] 118cal 13) 1m - 13:36(13:36/m) 135/170bpm [1835b/mi] 94cal 14) 1m - 14:26(14:26/m) 157/176bpm [2265b/mi] 144cal 15) 1m - 12:31(12:31/m) 141/174bpm [1766b/mi] 101cal 16) 0.02m - 22(16:33/m) 159/163bpm [2633b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 10:31(10:31/m) 131/149bpm [1378b/mi] 93cal 85/94rpm 2) 0.95m - 47:30(50:02/m) 101/162bpm [5054b/mi] 176cal 15/90rpm ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 144/159bpm [1442b/mi] 97cal 2) 1m - 9:39(9:39/m) 155/160bpm [1497b/mi] 101cal 3) 1m - 10:00(10:00/m) 161/173bpm [1609b/mi] 110cal 4) 1m - 9:49(9:49/m) 159/168bpm [1560b/mi] 106cal 5) 1m - 9:47(9:47/m) 158/164bpm [1546b/mi] 104cal 6) 0.6m - 5:47(9:39/m) 157/164bpm [1515b/mi] 61cal ![]() |
Split Summary
=== 1) 0m - 53:34(0/m) 94/116bpm [INFb/mi] 219cal 13/87rpm ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 156/175bpm [1411b/mi] 97cal 2) 1m - 9:05(9:05/m) 173/180bpm [1572b/mi] 115cal 3) 1m - 10:06(10:06/m) 173/182bpm [1747b/mi] 124cal 4) 0.24m - 2:25(10:09/m) 169/179bpm [1716b/mi] 29cal ![]()
Split Summary
=== 1) 1m - 9:47(9:47/m) 138/166bpm [1351b/mi] 93cal 2) 1m - 9:30(9:30/m) 157/164bpm [1492b/mi] 102cal 3) 0.79m - 7:28(9:26/m) 160/163bpm [1510b/mi] 81cal ![]() |
Split Summary
=== 1) 1m - 46:31(46:31/m) 91/117bpm [4233b/mi] 177cal 3/123rpm 2) 0.4m - 10:41(26:28/m) 105/127bpm [2779b/mi] 54cal 5/115rpm ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 151/180bpm [1273b/mi] 86cal 2) 1m - 8:14(8:14/m) 178/183bpm [1464b/mi] 106cal 3) 1m - 8:16(8:16/m) 168/182bpm [1389b/mi] 97cal 4) 0.16m - 1:09(7:21/m) 165/169bpm [1213b/mi] 13cal ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 10:23(10:23/m) 140/158bpm [1453b/mi] 100cal 2) 1m - 9:49(9:49/m) 153/159bpm [1502b/mi] 100cal 3) 1m - 10:02(10:02/m) 147/158bpm [1475b/mi] 97cal 4) 1m - 9:43(9:43/m) 155/164bpm [1506b/mi] 101cal 5) 1m - 10:26(10:26/m) 155/163bpm [1617b/mi] 107cal 6) 1m - 10:13(10:13/m) 154/162bpm [1572b/mi] 104cal 7) 1m - 9:42(9:42/m) 158/163bpm [1531b/mi] 102cal 8) 1m - 9:43(9:43/m) 153/166bpm [1486b/mi] 91cal 9) 1m - 10:20(10:20/m) 158/169bpm [1632b/mi] 106cal 10) 1m - 9:27(9:27/m) 162/169bpm [1530b/mi] 102cal 11) 1m - 9:39(9:39/m) 162/166bpm [1563b/mi] 104cal 12) 1m - 9:29(9:29/m) 160/168bpm [1519b/mi] 95cal 13) 1m - 9:30(9:30/m) 163/170bpm [1549b/mi] 104cal 14) 1m - 9:52(9:52/m) 163/173bpm [1609b/mi] 108cal 15) 1m - 10:02(10:02/m) 160/167bpm [1604b/mi] 100cal 16) 0.01m - 4(8:50/m) 163/164bpm [1441b/mi] ![]() |
Split Summary
=== 1) 1m - 29:19(29:19/m) 103/137bpm [3019b/mi] 154cal 31/112rpm 2) 1m - 20:23(20:23/m) 118/144bpm [2404b/mi] 123cal 41/91rpm 3) 1m - 12:59(13:02/m) 124/140bpm [1616b/mi] 90cal 67/90rpm ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 142/161bpm [1375b/mi] 92cal 2) 1m - 9:29(9:29/m) 158/163bpm [1498b/mi] 101cal 3) 1m - 9:36(9:36/m) 164/171bpm [1574b/mi] 107cal 4) 1m - 9:39(9:39/m) 163/168bpm [1572b/mi] 107cal 5) 1m - 9:21(9:21/m) 165/169bpm [1542b/mi] 105cal 6) 0.28m - 2:30(8:58/m) 163/166bpm [1462b/mi] 27cal ![]() |
Split Summary
=== 1) 0m - 1:00:04(0/m) 103/126bpm [INFb/mi] 284cal 14/86rpm ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 129/163bpm [1267b/mi] 84cal 2) 1m - 9:33(9:33/m) 157/164bpm [1500b/mi] 101cal 3) 1m - 9:26(9:26/m) 160/169bpm [1508b/mi] 101cal 4) 1m - 9:59(9:59/m) 161/171bpm [1608b/mi] 109cal 5) 1m - 9:44(9:44/m) 161/170bpm [1566b/mi] 106cal 6) 1m - 10:06(10:06/m) 161/175bpm [1627b/mi] 109cal 7) 0.01m - 4(8:52/m) 171/172bpm [1516b/mi] ![]() |
Split Summary
=== 1) 1m - 42:55(42:55/m) 92/123bpm [3949b/mi] 169cal 2/80rpm 2) 0.47m - 11:49(25:03/m) 108/125bpm [2706b/mi] 56cal 3/69rpm ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 144/161bpm [1270b/mi] 84cal 2) 1m - 8:29(8:29/m) 164/171bpm [1392b/mi] 95cal 3) 1m - 8:24(8:24/m) 170/185bpm [1427b/mi] 100cal 4) 0.14m - 1:04(7:22/m) 183/187bpm [1349b/mi] 13cal ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Split Summary
=== 1) 1m - 10:41(10:41/m) 137/149bpm [1463b/mi] 100cal 2) 1m - 9:57(9:57/m) 147/157bpm [1463b/mi] 98cal 3) 1m - 10:43(10:43/m) 148/158bpm [1587b/mi] 105cal 4) 1m - 10:25(10:25/m) 150/160bpm [1562b/mi] 103cal 5) 1m - 10:58(10:58/m) 148/159bpm [1624b/mi] 103cal 6) 1m - 10:51(10:51/m) 150/157bpm [1628b/mi] 105cal 7) 1m - 10:36(10:36/m) 148/157bpm [1569b/mi] 96cal 8) 1m - 10:39(10:39/m) 151/159bpm [1607b/mi] 101cal 9) 1m - 9:53(9:53/m) 150/159bpm [1482b/mi] 91cal 10) 1m - 9:53(9:53/m) 151/157bpm [1493b/mi] 91cal 11) 1m - 10:07(10:07/m) 149/159bpm [1508b/mi] 90cal 12) 1m - 10:00(10:00/m) 147/156bpm [1470b/mi] 85cal 13) 1m - 12:23(12:23/m) 143/163bpm [1770b/mi] 91cal 14) 1m - 10:01(10:01/m) 153/161bpm [1533b/mi] 97cal 15) 1m - 10:19(10:19/m) 154/162bpm [1590b/mi] 97cal 16) 1m - 10:14(10:14/m) 158/165bpm [1616b/mi] 103cal 17) 1m - 10:18(10:18/m) 163/169bpm [1678b/mi] 112cal 18) 0.01m - 4(8:39/m) 161/162bpm [1391b/mi] ![]() |
Split Summary
=== 1) 1m - 19:14(19:14/m) 77/106bpm [1481b/mi] 96cal 55/63rpm 2) 1m - 19:16(19:16/m) 88/113bpm [1695b/mi] 97cal 55/60rpm 3) 0.02m - 33(22:45/m) 91/98bpm [2071b/mi] 2cal 55/56rpm ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 141/157bpm [1400b/mi] 94cal 2) 1m - 9:56(9:56/m) 157/161bpm [1559b/mi] 105cal 3) 1m - 10:32(10:32/m) 154/164bpm [1622b/mi] 109cal 4) 0.73m - 7:43(10:34/m) 150/159bpm [1584b/mi] 77cal ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 142/162bpm [1335b/mi] 88cal 2) 1m - 9:27(9:27/m) 159/164bpm [1503b/mi] 101cal 3) 0.86m - 8:19(9:40/m) 161/168bpm [1556b/mi] 89cal ![]() |
Split Summary
=== 1) 1m - 35:13(35:13/m) 91/128bpm [3204b/mi] 142cal 12/94rpm 2) 1m - 20:56(20:56/m) 106/134bpm [2219b/mi] 106cal 11/79rpm 3) 0.01m - 6(16:31/m) 92/92bpm [1519b/mi] ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 135/151bpm [1352b/mi] 96cal 2) 1m - 10:09(10:09/m) 142/155bpm [1441b/mi] 97cal 3) 1m - 9:32(9:32/m) 159/171bpm [1517b/mi] 107cal 4) 1m - 9:43(9:43/m) 156/166bpm [1517b/mi] 105cal 5) 1m - 9:53(9:53/m) 146/168bpm [1442b/mi] 86cal 6) 1m - 10:03(10:03/m) 149/163bpm [1496b/mi] 98cal 7) 0.77m - 7:33(9:51/m) 155/163bpm [1526b/mi] 80cal ![]() |
Split Summary
=== 1) 1m - 50:33(50:33/m) 98/124bpm [4953b/mi] 233cal 4/92rpm 2) 0.21m - 4:52(23:03/m) 101/111bpm [2328b/mi] 20cal ![]() |
-
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 1m - 10:27(10:27/m) 147/165bpm [1537b/mi] 108cal 2) 1m - 9:52(9:52/m) 160/176bpm [1579b/mi] 109cal 3) 1m - 10:57(10:57/m) 145/158bpm [1588b/mi] 105cal 4) 1m - 10:17(10:17/m) 157/169bpm [1615b/mi] 112cal 5) 1m - 10:38(10:38/m) 157/170bpm [1670b/mi] 114cal 6) 1m - 10:39(10:39/m) 156/163bpm [1662b/mi] 111cal 7) 1m - 9:58(9:58/m) 154/160bpm [1535b/mi] 104cal 8) 1m - 10:51(10:51/m) 155/163bpm [1683b/mi] 111cal 9) 1m - 9:51(9:51/m) 154/161bpm [1518b/mi] 99cal 10) 1m - 9:55(9:55/m) 160/174bpm [1588b/mi] 108cal 11) 1m - 10:05(10:05/m) 156/173bpm [1573b/mi] 101cal 12) 1m - 9:58(9:58/m) 158/171bpm [1575b/mi] 98cal 13) 1m - 10:22(10:22/m) 161/175bpm [1669b/mi] 113cal 14) 1m - 10:12(10:12/m) 161/175bpm [1643b/mi] 110cal 15) 1m - 10:04(10:04/m) 162/174bpm [1630b/mi] 110cal 16) 0.03m - 18(9:23/m) 160/161bpm [1502b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 115/134bpm [1191b/mi] 76cal 74/94rpm 2) 1m - 8:39(8:39/m) 153/177bpm [1323b/mi] 91cal 90/93rpm 3) 1m - 21:55(21:55/m) 128/175bpm [2805b/mi] 138cal 35/93rpm 4) 0.9m - 17:13(19:13/m) 135/174bpm [2595b/mi] 116cal 43/93rpm ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 139/156bpm [1319b/mi] 93cal 2) 1m - 9:27(9:27/m) 160/166bpm [1513b/mi] 106cal 3) 1m - 9:18(9:18/m) 162/169bpm [1507b/mi] 105cal 4) 1m - 9:16(9:16/m) 162/171bpm [1500b/mi] 105cal 5) 1m - 8:55(8:55/m) 164/169bpm [1462b/mi] 104cal 6) 0.05m - 28(9:05/m) 158/160bpm [1436b/mi] 5cal ![]()
Split Summary
=== 1) 0.69m - 6:53(10:01/m) 142/157bpm [1422b/mi] 68cal ![]()
Split Summary
=== 1) 1m - 9:59(9:59/m) 132/157bpm [1318b/mi] 93cal 2) 1m - 9:44(9:44/m) 153/159bpm [1489b/mi] 103cal 3) 0.33m - 3:13(9:52/m) 156/160bpm [1540b/mi] 34cal ![]() |
Split Summary
=== 1) 0m - 1:00:51(0/m) 103/130bpm [INFb/mi] 306cal 15/92rpm ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 124/143bpm [1256b/mi] 87cal 2) 1m - 9:34(9:34/m) 148/166bpm [1416b/mi] 98cal 3) 1m - 9:33(9:33/m) 161/170bpm [1538b/mi] 107cal 4) 1m - 9:41(9:41/m) 158/169bpm [1530b/mi] 105cal 5) 1m - 9:43(9:43/m) 151/160bpm [1467b/mi] 99cal 6) 1m - 10:07(10:07/m) 148/160bpm [1498b/mi] 95cal 7) 0.03m - 18(9:13/m) 153/154bpm [1410b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 45:20(45:20/m) 92/109bpm [4171b/mi] 180cal 3/92rpm 2) 0.63m - 13:26(21:17/m) 99/112bpm [2107b/mi] 57cal 3/59rpm ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 146/158bpm [1507b/mi] 105cal 2) 1m - 10:21(10:21/m) 151/170bpm [1564b/mi] 107cal 3) 1m - 10:22(10:22/m) 163/172bpm [1691b/mi] 117cal 4) 1m - 9:42(9:42/m) 165/170bpm [1601b/mi] 112cal 5) 1m - 9:40(9:40/m) 166/175bpm [1606b/mi] 112cal 6) 1m - 10:08(10:08/m) 164/174bpm [1662b/mi] 114cal 7) 1m - 10:53(10:53/m) 162/176bpm [1764b/mi] 119cal 8) 1m - 9:42(9:42/m) 168/179bpm [1629b/mi] 116cal 9) 1m - 10:08(10:08/m) 165/177bpm [1673b/mi] 114cal 10) 1m - 10:39(10:39/m) 159/175bpm [1693b/mi] 108cal 11) 1m - 9:57(9:57/m) 163/174bpm [1622b/mi] 112cal 12) 1m - 9:30(9:30/m) 163/172bpm [1550b/mi] 106cal 13) 1m - 10:53(10:53/m) 156/170bpm [1698b/mi] 100cal 14) 1m - 9:58(9:58/m) 166/182bpm [1656b/mi] 111cal 15) 1m - 9:58(9:58/m) 166/175bpm [1656b/mi] 111cal 16) 1m - 10:24(10:24/m) 166/174bpm [1727b/mi] 116cal 17) 1m - 10:16(10:16/m) 168/178bpm [1725b/mi] 117cal 18) 1m - 9:47(9:47/m) 165/175bpm [1615b/mi] 110cal 19) 0.01m - 7(9:00/m) 163/164bpm [1466b/mi] 1cal ![]() |