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Iris F45

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About Me
I started running in 2007. I'm slow but someone's got to be :-)
Random Q&A See your Q&A
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Recent Blogs
I've been blogging elsewhere Feb 2013
GPs, like buses Dec 2012
The results are in (sort of) Nov 2012
I saw a GP :-) Nov 2012
A visit to A&E Oct 2012
Recent Training
11th May
General 7.3mi 1:08:18
10th May
General 2.8mi 56:01
9th May
Walking 3.3mi 1:11:28
9th May
Walking 2.8mi 52:38
9th May
General 6.3mi 1:00:00
12 Month Benchmarks Run Bike
Mile 7:24 6:27
5k 23:51 23:23
5mi 41:58 37:45
10k 52:22 49:57
10mi 1:29:22 1:23:15
Half 2:24:32 1:48:25
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Recent Threads
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Buddies (35)
Followers (3)
Badges Collected See available badges
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