Iris F40
Follow
-
Races
51 -
Miles
10131 -
Miles
1 -
Miles
94 -
WAVA
57.16% -
Mile
8:35 -
5k
25:19 -
5M
44:02 -
10k
55:49 -
10M
1:38:36 -
Half
2:06:56 -
Mara
4:35:53
I am fundraising for Pethes Association
Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.To make a donation, please visit: http://www.justgiving.com/laurafroggatt
About Me
I started running in 2007. I'm slow but someone's got to be
Current Status
from outer space
Groups
This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:35
8:35/mi
|
49.27 | 8:35 49.27 | ||||||
| 5km | 7 | 25:19
8:09/mi
|
57.16 | 28:16 51.07 | 25:19 57.16 | 30:35 47.52 | 26:31 56.39 | 27:41 54.17 | ||
| 4mi | 1 | 36:12
9:03/mi
|
53.55 | 36:12 53.55 | ||||||
| 5mi | 8 | 44:02
8:48/mi
|
55.80 | 47:09 50.71 | 51:18 47.57 | 46:53 52.21 | 44:02 55.80 | 45:16 54.44 | ||
| 10km | 15 | 55:49
8:59/mi
|
55.06 | 1:10:04 42.80 | 59:28 51.24 | 58:05 52.77 | 56:59 53.99 | 55:49 55.06 | ||
| 7mi | 1 | 1:09:55
9:59/mi
|
49.94 | 1:09:55 49.94 | ||||||
| 10mi | 1 | 1:38:36
9:52/mi
|
51.11 | 1:38:36 51.11 | ||||||
| 13.1mi | 9 | 2:06:56
9:41/mi
|
52.76 | 2:26:26 45.21 | 2:22:22 46.64 | 2:11:12 50.80 | 2:09:19 51.54 | 2:06:56 52.76 | ||
| 26.2km | 1 | 3:03:24
11:16/mi
|
45.62 | 3:03:24 45.62 | ||||||
| 30km | 1 | 3:11:33
10:17/mi
|
50.62 | 3:11:33 50.62 | ||||||
| 26.2mi | 1 | 4:35:53
10:32/mi
|
50.81 | 4:35:53 50.81 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 94 | 138 | 135 | 112 | 122 | 122 | 78 | 0 | 0 | 0 | 0 | 0 | 802 |
| 2018 | 122 | 110 | 111 | 89 | 108 | 92 | 90 | 49 | 90 | 92 | 121 | 127 | 1201 |
| 2017 | 102 | 106 | 113 | 74 | 103 | 101 | 84 | 51 | 88 | 85 | 85 | 102 | 1093 |
| 2016 | 92 | 80 | 113 | 69 | 105 | 76 | 78 | 73 | 106 | 59 | 89 | 89 | 1030 |
| 2015 | 76 | 113 | 119 | 101 | 92 | 65 | 46 | 82 | 79 | 70 | 92 | 79 | 1015 |
| 2014 | 84 | 93 | 88 | 53 | 86 | 85 | 35 | 90 | 84 | 61 | 90 | 54 | 901 |
| 2013 | 101 | 98 | 117 | 109 | 69 | 72 | 32 | 111 | 97 | 80 | 66 | 65 | 1015 |
| 2012 | 92 | 78 | 75 | 74 | 92 | 78 | 62 | 98 | 89 | 69 | 80 | 79 | 967 |
| 2011 | 59 | 65 | 84 | 83 | 89 | 73 | 35 | 69 | 78 | 54 | 69 | 67 | 826 |
| 2010 | 39 | 49 | 40 | 25 | 48 | 45 | 30 | 56 | 46 | 63 | 78 | 60 | 577 |
| 2009 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.7 |
| 2009 | 29 | 26 | 17 | 2 | 7 | 14 | 21 | 33 | 28 | 16 | 27 | 22 | 243 |
| 2009 | 0 | 0 | 23 | 12 | 0 | 5 | 19 | 24 | 0 | 0 | 0 | 0 | 83 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0.8 |
| 2008 | 17 | 27 | 36 | 38 | 40 | 42 | 42 | 28 | 34 | 22 | 21 | 24 | 371 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 6 | 0 | 5 | 90 |
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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0.1mi,
25 Running - General
Split Summary
=== 1) 0.05m - 25(9:16/m) 167/169bpm 4cal 6.48/6.74mph  Add a comment
6.2mi,
58:28Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 147/178bpm 98cal 6.16/6.7mph 2) 1m - 9:15(9:15/m) 153/160bpm 98cal 6.49/7.41mph 3) 1m - 9:12(9:12/m) 158/170bpm 100cal 6.53/7.03mph 4) 1m - 9:29(9:29/m) 154/172bpm 98cal 6.32/6.78mph 5) 1m - 9:29(9:29/m) 161/182bpm 106cal 6.33/6.87mph 6) 1m - 9:34(9:34/m) 167/181bpm 113cal 6.27/6.95mph 7) 0.2m - 1:44(8:39/m) 174/200bpm 21cal 6.94/7.01mph Add a comment |
5mi,
50:39 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 139/156bpm 100cal 5.78/6.37mph 2) 1m - 9:50(9:50/m) 150/155bpm 102cal 6.1/6.22mph 3) 1m - 9:58(9:58/m) 152/158bpm 105cal 6.02/6.35mph 4) 1m - 10:05(10:05/m) 158/168bpm 110cal 5.95/6.45mph 5) 1m - 10:20(10:20/m) 158/175bpm 113cal 5.81/6.41mph 6) 0.01m - 3(9:44/m) 162/163bpm 6.17/5.34mph Add a comment |
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|
2.7mi,
24:30 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 158/177bpm 99cal 6.62/7.39mph 2) 1m - 9:13(9:13/m) 172/180bpm 113cal 6.51/7.06mph 3) 0.65m - 6:14(9:39/m) 172/182bpm 76cal 6.22/7.47mph Add a comment
2.6mi,
24:06Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 155/170bpm 96cal 6.61/7.26mph 2) 1m - 9:15(9:15/m) 171/178bpm 113cal 6.48/7.16mph 3) 0.62m - 5:46(9:17/m) 180/190bpm 76cal 6.47/7.12mph Add a comment
2.6mi,
23:15Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 149/176bpm 88cal 7.03/8.6mph 2) 1m - 9:04(9:04/m) 174/182bpm 115cal 6.62/7.31mph 3) 0.6m - 5:39(9:27/m) 175/184bpm 72cal 6.35/6.76mph Add a comment |
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8.8mi,
1:34:55 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 146/158bpm 106cal 5.6/6.07mph 2) 1m - 10:18(10:18/m) 154/163bpm 107cal 5.83/6.3mph 3) 1m - 10:01(10:01/m) 163/182bpm 112cal 5.99/6.39mph 4) 1m - 10:16(10:16/m) 163/174bpm 114cal 5.85/6.39mph 5) 1m - 10:28(10:28/m) 162/173bpm 116cal 5.74/6.24mph 6) 1m - 10:46(10:46/m) 159/178bpm 112cal 5.57/6.51mph 7) 1m - 11:18(11:18/m) 160/171bpm 120cal 5.31/6.28mph 8) 1m - 12:46(12:46/m) 155/168bpm 125cal 4.7/6.14mph 9) 0.78m - 8:21(10:44/m) 158/173bpm 85cal 5.59/6.37mph Add a comment
0mi,
Running - General
Garmin won’t upload to fetch
Add a comment |
|
Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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5.6mi,
54:24 Running - General
Split Summary
=== 1) 0.79m - 7:37(9:35/m) 148/164bpm 73cal 6.26/6.62mph 2) 0m - 1(14:07/m) 153/153bpm 4.25/6.18mph 3) 1m - 9:45(9:45/m) 155/174bpm 101cal 6.16/6.55mph 4) 1m - 9:59(9:59/m) 156/164bpm 103cal 6.01/6.72mph 5) 1m - 9:48(9:48/m) 156/166bpm 98cal 6.12/6.95mph 6) 1m - 9:29(9:29/m) 160/172bpm 101cal 6.33/7.08mph 7) 0.83m - 7:46(9:24/m) 165/172bpm 86cal 6.38/6.68mph Add a comment |
7.4mi,
1:11:42 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 144/161bpm 97cal 5.97/6.62mph 2) 1m - 9:45(9:45/m) 156/166bpm 102cal 6.16/7.22mph 3) 1m - 9:13(9:13/m) 156/167bpm 95cal 6.51/6.82mph 4) 1m - 9:33(9:33/m) 168/173bpm 109cal 6.29/6.55mph 5) 1m - 9:43(9:43/m) 163/174bpm 107cal 6.18/6.97mph 6) 1m - 9:41(9:41/m) 164/171bpm 108cal 6.2/6.87mph 7) 1m - 9:47(9:47/m) 163/176bpm 107cal 6.13/6.53mph 8) 0.38m - 3:58(10:26/m) 161/165bpm 42cal 5.75/6.32mph Add a comment |
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13mi,
2:13:24 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 153/173bpm 106cal 5.77/5.99mph 2) 1m - 10:04(10:04/m) 157/171bpm 106cal 5.96/6.3mph 3) 1m - 10:26(10:26/m) 161/172bpm 113cal 5.76/6.37mph 4) 1m - 10:03(10:03/m) 157/172bpm 105cal 5.97/6.47mph 5) 1m - 10:14(10:14/m) 158/173bpm 107cal 5.87/6.28mph 6) 1m - 10:20(10:20/m) 147/161bpm 86cal 5.81/6.26mph 7) 1m - 9:55(9:55/m) 162/176bpm 106cal 6.05/6.72mph 8) 1m - 9:57(9:57/m) 161/173bpm 105cal 6.03/7.45mph 9) 1m - 10:08(10:08/m) 165/175bpm 112cal 5.93/6.24mph 10) 1m - 10:22(10:22/m) 162/174bpm 111cal 5.79/6.26mph 11) 1m - 10:20(10:20/m) 159/173bpm 104cal 5.8/6.22mph 12) 1m - 10:23(10:23/m) 161/174bpm 109cal 5.78/6.22mph 13) 1m - 10:48(10:48/m) 167/176bpm 121cal 5.56/6.32mph 14) 0m - 2(7:15/m) 171/171bpm 8.28/5.66mph Add a comment |
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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0.9mi,
12:36 Cross-Training - General
Split Summary
=== 1) 0.86m - 12:36(14:35/m) 165/187bpm 137cal 80/89rpm 4.11/6.22mph Add a comment |
7.7mi,
1:14:19 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 145/163bpm 89cal 6.31/6.97mph 2) 1m - 9:22(9:22/m) 157/166bpm 95cal 6.4/7.22mph 3) 1m - 9:14(9:14/m) 165/177bpm 100cal 6.5/7.1mph 4) 1m - 9:13(9:13/m) 165/175bpm 99cal 6.51/6.95mph 5) 1m - 9:50(9:50/m) 167/178bpm 108cal 6.1/6.78mph 6) 1m - 10:13(10:13/m) 168/181bpm 114cal 5.88/6.7mph 7) 1m - 9:30(9:30/m) 165/177bpm 102cal 6.32/7.16mph 8) 0.74m - 7:27(10:03/m) 163/178bpm 76cal 5.97/6.99mph Add a comment |
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5.2mi,
55:30 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 140/159bpm 86cal 6.33/6.64mph 2) 1m - 11:34(11:34/m) 156/168bpm 118cal 5.19/6.49mph 3) 1m - 11:08(11:08/m) 158/174bpm 114cal 5.39/6.59mph 4) 1m - 11:28(11:28/m) 156/170bpm 115cal 5.23/7.01mph 5) 1m - 9:53(9:53/m) 159/169bpm 102cal 6.07/6.85mph 6) 0.2m - 1:58(9:39/m) 157/161bpm 20cal 6.22/6.8mph Add a comment |
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3.1mi,
25:58 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 142/154bpm 79cal 7.03/8.66mph 2) 1m - 8:21(8:21/m) 140/149bpm 76cal 7.18/7.85mph 3) 1m - 8:15(8:15/m) 140/152bpm 73cal 7.27/7.62mph 4) 0.11m - 50(7:42/m) 143/146bpm 7cal 7.78/7.87mph Add a comment |
11.3mi,
1:52:28 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 154/173bpm 108cal 5.77/7.91mph 2) 1m - 9:57(9:57/m) 166/186bpm 115cal 6.03/6.45mph 3) 1m - 10:11(10:11/m) 169/177bpm 121cal 5.89/6.68mph 4) 1m - 9:48(9:48/m) 172/177bpm 119cal 6.12/6.62mph 5) 1m - 9:42(9:42/m) 167/175bpm 113cal 6.19/6.62mph 6) 1m - 9:22(9:22/m) 156/169bpm 94cal 6.4/6.82mph 7) 1m - 10:08(10:08/m) 165/180bpm 114cal 5.92/6.89mph 8) 1m - 9:44(9:44/m) 168/180bpm 113cal 6.17/6.45mph 9) 1m - 10:00(10:00/m) 166/178bpm 113cal 6/6.59mph 10) 1m - 10:33(10:33/m) 164/172bpm 117cal 5.69/6.49mph 11) 1m - 9:55(9:55/m) 166/190bpm 112cal 6.05/6.45mph 12) 0.25m - 2:45(11:05/m) 176/193bpm 34cal 5.41/6.43mph Add a comment |
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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3.6mi,
1:03:14 Cross-Training - General
Split Summary
=== 1) 3.58m - 1:03:14(17:38/m) 141/184bpm 515cal 79/123rpm 3.4/11.23mph Add a comment |
6mi,
1:02:49 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 144/159bpm 100cal 5.65/6.93mph 2) 1m - 10:19(10:19/m) 147/183bpm 97cal 5.81/6.64mph 3) 1m - 11:38(11:38/m) 156/176bpm 119cal 5.16/6.64mph 4) 1m - 10:38(10:38/m) 166/183bpm 118cal 5.65/6.8mph 5) 1m - 10:18(10:18/m) 154/168bpm 98cal 5.82/8.01mph 6) 1m - 9:17(9:17/m) 161/174bpm 95cal 6.47/7.22mph 7) 0.01m - 3(7:23/m) 171/171bpm 8.12/6.55mph Add a comment |
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5.8mi,
55:12 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 136/148bpm 86cal 6.27/6.7mph 2) 1m - 9:19(9:19/m) 155/163bpm 94cal 6.44/6.76mph 3) 1m - 9:26(9:26/m) 152/168bpm 92cal 6.36/6.72mph 4) 1m - 9:26(9:26/m) 154/167bpm 93cal 6.36/6.99mph 5) 1m - 9:54(9:54/m) 167/175bpm 111cal 6.06/7.18mph 6) 0.75m - 7:32(10:02/m) 170/178bpm 86cal 5.98/7.2mph Add a comment |
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13.2mi,
2:12:54 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 151/162bpm 90cal 6.64/6.91mph 2) 1m - 8:44(8:44/m) 164/174bpm 97cal 6.87/7.2mph 3) 1m - 9:06(9:06/m) 156/171bpm 95cal 6.6/7.2mph 4) 1m - 9:47(9:47/m) 168/184bpm 112cal 6.13/6.66mph 5) 1m - 9:10(9:10/m) 171/184bpm 109cal 6.55/6.91mph 6) 1m - 10:06(10:06/m) 164/174bpm 110cal 5.94/6.72mph 7) 1m - 10:50(10:50/m) 174/185bpm 133cal 5.54/7.33mph 8) 1m - 8:55(8:55/m) 160/181bpm 92cal 6.73/7.72mph 9) 1m - 9:58(9:58/m) 169/179bpm 114cal 6.02/6.62mph 10) 1m - 10:50(10:50/m) 169/187bpm 120cal 5.54/6.78mph 11) 1m - 12:30(12:30/m) 170/196bpm 143cal 4.8/6.32mph 12) 1m - 11:49(11:49/m) 172/190bpm 133cal 5.08/6.8mph 13) 1m - 10:07(10:07/m) 175/184bpm 123cal 5.93/6.3mph 14) 0.21m - 2:01(9:42/m) 170/174bpm 23cal 6.19/6.24mph Add a comment |
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