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Iris F45

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About Me
I started running in 2007. I'm slow but someone's got to be :-)
Random Q&A See your Q&A
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Recent Blogs
I've been blogging elsewhere Feb 2013
GPs, like buses Dec 2012
The results are in (sort of) Nov 2012
I saw a GP :-) Nov 2012
A visit to A&E Oct 2012
Recent Training
28th Nov
General 13.2mi 2:03:21
27th Nov
General 3.2mi 27:31
26th Nov
General 1.1mi 56:39
25th Nov
General 5.2mi 48:36
24th Nov
General 1.4mi 58:24
12 Month Benchmarks Run
Mile 7:39
5k 24:28
5mi 41:01
10k 51:25
10mi 1:31:16
Half 2:02:16
20mi 3:39:21
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Buddies (35)
Followers (3)
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