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Iris F45
-
Races
51 -
Miles
12629 -
Miles
1 -
Miles
110
I am fundraising for Pethes Association
Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.To make a donation, please visit: http://www.justgiving.com/laurafroggatt
About Me
I started running in 2007. I'm slow but someone's got to be

Current Status
from outer space
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:35
8:35/mi
|
0.00 | 8:35 | ||||||
5km | 7 | 25:19
8:09/mi
|
0.00 | 28:16 | 25:19 | 30:35 | 26:31 | 27:41 | ||
4mi | 1 | 36:12
9:03/mi
|
0.00 | 36:12 | ||||||
5mi | 8 | 44:02
8:48/mi
|
0.00 | 47:09 | 51:18 | 46:53 | 44:02 | 45:16 | ||
10km | 15 | 55:49
8:59/mi
|
0.00 | 1:10:04 | 59:28 | 58:05 | 56:59 | 55:49 | ||
7mi | 1 | 1:09:55
9:59/mi
|
0.00 | 1:09:55 | ||||||
10mi | 1 | 1:38:36
9:52/mi
|
0.00 | 1:38:36 | ||||||
13.1mi | 9 | 2:06:56
9:41/mi
|
0.00 | 2:26:26 | 2:22:22 | 2:11:12 | 2:09:19 | 2:06:56 | ||
26.2km | 1 | 3:03:24
11:16/mi
|
0.00 | 3:03:24 | ||||||
30km | 1 | 3:11:33
10:17/mi
|
0.00 | 3:11:33 | ||||||
26.2mi | 1 | 4:35:53
10:32/mi
|
0.00 | 4:35:53 |
2013 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon | 26.2mi | 28 Apr | 4:35:53 | 50.05% |
Stamford 30k | 30km | 17 Feb | 3:11:33 | 49.96% |
2012 |
Distance | Date | Result | WAVA |
Worksop Half Marathon | 13.1mi | 28 Oct | 2:06:56 | 52.29% |
Nine Edges Endurance | 20mi | 15 Sep | 0.00% | |
Belper Rugby Rover | 30km | 19 Aug | 0.00% | |
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 5mi | 5 Jul | 47:45 | 51.32% |
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park | 4mi | 3 Jul | 36:12 | 53.20% |
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 4.75km | 28 Jun | 26:35 | 53.46% |
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 10km | 26 Jun | 58:17 | 52.78% |
Beeston AC Trent 5 | 5mi | 30 May | 45:16 | 54.14% |
Sinfin Classic 10k | 10km | 27 May | 57:14 | 53.75% |
Broxtowe 5k | 5km | 13 Apr | 27:41 | 53.85% |
Derby 10k | 10km | 1 Apr | 55:49 | 54.90% |
2011 |
Distance | Date | Result | WAVA |
Heanor 10K Pudding Run | 10km | 20 Nov | 58:26 | 52.45% |
Seagrave Wolds Challenge | 15.7mi | 12 Nov | 0.00% | |
Shepshed 7 | 7mi | 6 Nov | 1:09:55 | 49.60% |
Worksop Half Marathon | 13.1mi | 30 Oct | 2:40:00 | 41.31% |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:15:46 | 48.68% |
Beeston AC Trent 5 | 5mi | 8 Jun | 44:02 | 55.45% |
Sinfin Classic 10k | 10km | 5 Jun | 56:59 | 53.78% |
Notts 10 | 10mi | 22 May | 1:38:36 | 50.74% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 11 May | 44:47 | 54.52% |
Hinckley/Bosworth Half | 13.1mi | 8 May | 2:10:03 | 50.82% |
Broxtowe 5k | 5km | 15 Apr | 26:31 | 56.05% |
Belvoir Half Marathon | 13.1mi | 3 Apr | 2:09:19 | 50.92% |
2010 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 12 Dec | 2:11:12 | 50.19% |
New date 30 Jan - Booth's decorators XC Bramcote park | 4.1mi | 5 Dec | 0.00% | |
Heanor 10K Pudding Run | 10km | 21 Nov | 58:05 | 52.59% |
Booth's decorators XC Chaddesden | 4.5mi | 14 Nov | 42:36 | 51.43% |
Booth's decorators cross country shipley park | 4.5mi | 17 Oct | 45:06 | 48.58% |
Men's Health Survival of the Fittest | 12km | 9 Oct | 1:34:03 | 39.15% |
Goose Fair Gallop | 10km | 3 Oct | 1:03:29 | 48.12% |
Long Eaton 5 | 5mi | 13 Jun | 46:53 | 51.92% |
Derby 10k | 10km | 11 Apr | 1:02:09 | 49.03% |
Kilomathon - England | 26.2km | 14 Mar | 3:03:24 | 45.13% |
2009 |
Distance | Date | Result | WAVA |
Men's Health Survival of the Fittest | 10km | 10 Oct | 1:48:39 | 28.04% |
Midlands Fetch Mile | 1mi | 26 Sep | 0.00% | |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:22:22 | 46.12% |
Erewash Novice Triathlon | 400metres/10miles/5km | 16 Aug | / / | 0.00% |
Race for Life Nottingham | 5km | 21 Jun | 30:35 | 48.48% |
Long Eaton 5 | 5mi | 14 Jun | 51:18 | 47.33% |
2008 |
Distance | Date | Result | WAVA |
Fetch Five - Big Feck | 5mi | 1 Nov | 53:31 | 45.28% |
Royal Parks Half Marathon | 13.1mi | 12 Oct | 2:26:26 | 44.72% |
Cancer Research Kedleston 10K | 10km | 28 Sep | 1:09:51 | 43.54% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:27:25 | 44.42% |
Tara Kinder 10k | 10km | 11 Jul | 59:28 | 51.14% |
Race for Life Donington | 5km | 2 Jul | 25:19 | 58.46% |
Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 59:59 | 50.70% |
Long Eaton 5 | 5mi | 15 Jun | 47:09 | 51.39% |
Helens Trust 10k | 10km | 18 May | 1:05:04 | 46.74% |
Race for life Derby | 5km | 10 May | 28:28 | 51.99% |
Fetch East Midlands Mile | 1mi | 5 May | 8:35 | 49.27% |
Derby 10K | 10km | 20 Apr | 1:00:45 | 49.99% |
2007 |
Distance | Date | Result | WAVA |
Cancer research 10k | 10km | 30 Sep | 1:10:04 | 43.34% |
Race for life- Donington park | 5km | 26 Jun | 28:16 | 52.29% |
Race for life | 5km | 12 May | 30:06 | 49.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 152 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2020 | 147 | 127 | 138 | 136 | 147 | 139 | 163 | 150 | 131 | 114 | 150 | 143 | 1684 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2019 | 94 | 138 | 135 | 112 | 122 | 122 | 112 | 76 | 127 | 93 | 101 | 107 | 1340 |
2018 | 122 | 110 | 111 | 89 | 108 | 92 | 90 | 49 | 90 | 92 | 121 | 127 | 1201 |
2017 | 102 | 106 | 113 | 74 | 103 | 101 | 84 | 51 | 88 | 85 | 85 | 102 | 1093 |
2016 | 92 | 80 | 113 | 69 | 105 | 76 | 78 | 73 | 106 | 59 | 89 | 89 | 1030 |
2015 | 76 | 113 | 119 | 101 | 92 | 65 | 46 | 82 | 79 | 70 | 92 | 79 | 1015 |
2014 | 84 | 93 | 88 | 53 | 86 | 85 | 35 | 90 | 84 | 61 | 90 | 54 | 901 |
2013 | 101 | 98 | 117 | 109 | 69 | 72 | 32 | 111 | 97 | 80 | 66 | 65 | 1015 |
2012 | 92 | 78 | 75 | 74 | 92 | 78 | 62 | 98 | 89 | 69 | 80 | 79 | 967 |
2011 | 59 | 65 | 84 | 83 | 89 | 73 | 35 | 69 | 78 | 54 | 69 | 67 | 826 |
2010 | 39 | 49 | 40 | 25 | 48 | 45 | 30 | 56 | 46 | 63 | 78 | 60 | 577 |
2009 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.7 |
2009 | 29 | 26 | 17 | 2 | 7 | 14 | 21 | 33 | 28 | 16 | 27 | 22 | 243 |
2009 | 0 | 0 | 23 | 12 | 0 | 5 | 19 | 24 | 0 | 0 | 0 | 0 | 83 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 17 | 27 | 36 | 38 | 40 | 42 | 42 | 28 | 34 | 22 | 21 | 24 | 371 |
2008 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 6 | 0 | 5 | 90 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 1m - 13:18(13:18/m) 147/161bpm 125cal 2) 1m - 10:05(10:05/m) 154/172bpm 101cal 3) 1m - 9:57(9:57/m) 156/170bpm 104cal 4) 1m - 9:59(9:59/m) 155/166bpm 103cal 5) 0.26m - 2:42(10:13/m) 156/161bpm 28cal ![]()
Split Summary
=== 1) 1m - 10:11(10:11/m) 140/156bpm 97cal 2) 1m - 9:53(9:53/m) 150/165bpm 100cal 3) 1m - 10:07(10:07/m) 152/161bpm 104cal 4) 1m - 10:23(10:23/m) 152/167bpm 105cal 5) 1m - 10:17(10:17/m) 147/155bpm 97cal 6) 1m - 10:18(10:18/m) 151/169bpm 96cal 7) 1m - 10:24(10:24/m) 158/170bpm 110cal 8) 1m - 10:15(10:15/m) 161/175bpm 109cal 9) 0.97m - 11:12(11:35/m) 156/171bpm 108cal ![]() |
Split Summary
=== 1) 0m - 43:50(0/m) 146/182bpm 428cal ![]() |
Split Summary
=== 1) 1m - 10:17(10:17/m) 143/154bpm 97cal 2) 1m - 9:21(9:21/m) 156/164bpm 98cal 3) 1m - 9:18(9:18/m) 158/165bpm 99cal 4) 1m - 9:10(9:10/m) 161/171bpm 101cal 5) 1m - 9:46(9:46/m) 165/175bpm 111cal 6) 1m - 9:19(9:19/m) 165/176bpm 105cal 7) 1m - 10:06(10:06/m) 158/168bpm 102cal 8) 0.08m - 54(10:47/m) 158/160bpm 9cal ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 135/157bpm 81cal 2) 1m - 8:58(8:58/m) 163/173bpm 99cal 3) 1m - 8:59(8:59/m) 169/178bpm 107cal 4) 1m - 8:57(8:57/m) 170/179bpm 107cal 5) 1m - 8:58(8:58/m) 175/184bpm 112cal 6) 0.55m - 5:59(10:48/m) 172/183bpm 73cal ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 151/166bpm 97cal 2) 1m - 9:14(9:14/m) 157/170bpm 98cal 3) 1m - 9:29(9:29/m) 155/168bpm 97cal 4) 1m - 9:47(9:47/m) 162/171bpm 108cal 5) 1m - 10:14(10:14/m) 165/182bpm 116cal 6) 0.01m - 4(8:30/m) 163/163bpm ![]() |
-
|
Split Summary
=== 1) 1m - 10:17(10:17/m) 136/158bpm 90cal 2) 1m - 9:51(9:51/m) 159/174bpm 107cal 3) 1m - 9:41(9:41/m) 174/182bpm 121cal 4) 1m - 8:57(8:57/m) 162/174bpm 98cal 5) 1m - 10:09(10:09/m) 158/177bpm 106cal 6) 1m - 8:32(8:32/m) 151/162bpm 80cal 7) 1m - 8:58(8:58/m) 157/169bpm 91cal 8) 1m - 9:04(9:04/m) 161/173bpm 95cal 9) 1m - 9:12(9:12/m) 166/177bpm 104cal 10) 1m - 10:07(10:07/m) 166/178bpm 114cal 11) 0.04m - 26(10:47/m) 169/173bpm 5cal ![]() |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 10:46(10:46/m) 135/157bpm 96cal 2) 1m - 10:24(10:24/m) 148/160bpm 102cal 3) 1m - 10:11(10:11/m) 154/167bpm 104cal 4) 1m - 10:16(10:16/m) 152/163bpm 102cal 5) 1m - 10:36(10:36/m) 147/170bpm 95cal 6) 1m - 10:17(10:17/m) 149/160bpm 95cal 7) 1m - 10:13(10:13/m) 151/168bpm 98cal 8) 1m - 10:00(10:00/m) 154/162bpm 99cal 9) 1m - 9:56(9:56/m) 154/164bpm 98cal 10) 1m - 10:07(10:07/m) 153/162bpm 97cal 11) 1m - 10:20(10:20/m) 155/163bpm 102cal 12) 0.84m - 9:01(10:47/m) 157/164bpm 91cal ![]() |
Split Summary
=== 1) 0m - 11:33(0/m) 121/143bpm 88cal ![]()
Split Summary
=== 1) 0m - 25:39(0/m) 160/183bpm 283cal ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 135/149bpm 92cal 2) 1m - 8:32(8:32/m) 161/176bpm 94cal 3) 1m - 9:24(9:24/m) 159/167bpm 101cal 4) 1m - 8:44(8:44/m) 162/175bpm 97cal 5) 1m - 9:48(9:48/m) 162/178bpm 106cal 6) 0.05m - 28(8:37/m) 167/171bpm 5cal ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 126/142bpm 80cal 2) 1m - 8:49(8:49/m) 150/158bpm 89cal 3) 1m - 8:52(8:52/m) 157/165bpm 94cal 4) 1m - 8:49(8:49/m) 161/179bpm 97cal 5) 1m - 9:05(9:05/m) 165/175bpm 103cal 6) 0.19m - 2:05(10:43/m) 171/178bpm 25cal ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 140/158bpm 81cal 2) 1m - 8:48(8:48/m) 150/165bpm 89cal 3) 1m - 8:43(8:43/m) 158/168bpm 93cal 4) 1m - 8:48(8:48/m) 172/181bpm 109cal 5) 1m - 8:38(8:38/m) 174/182bpm 108cal 6) 0.05m - 27(8:59/m) 174/177bpm 5cal ![]() |
Split Summary
=== 1) 0m - 10:20(0/m) 147/163bpm 103cal ![]()
Split Summary
=== 1) 0m - 13:44(0/m) 131/157bpm 120cal ![]()
Split Summary
=== 1) 0m - 10:12(0/m) 140/164bpm 95cal ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 148/161bpm 95cal 2) 1m - 9:23(9:23/m) 153/159bpm 97cal 3) 1m - 9:20(9:20/m) 153/169bpm 96cal 4) 1m - 8:24(8:24/m) 174/186bpm 105cal 5) 1m - 8:06(8:06/m) 177/185bpm 104cal 6) 1m - 8:43(8:43/m) 177/187bpm 112cal 7) 0.21m - 2:02(9:48/m) 177/183bpm 26cal ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 10:00(10:00/m) 152/162bpm 104cal 2) 1m - 9:46(9:46/m) 167/179bpm 113cal 3) 1m - 10:01(10:01/m) 169/175bpm 119cal 4) 1m - 9:51(9:51/m) 153/172bpm 96cal 5) 1m - 10:17(10:17/m) 162/178bpm 114cal 6) 1m - 9:39(9:39/m) 168/181bpm 112cal 7) 1m - 9:34(9:34/m) 161/173bpm 102cal 8) 1m - 10:00(10:00/m) 149/178bpm 85cal 9) 1m - 9:53(9:53/m) 156/166bpm 101cal 10) 1m - 9:52(9:52/m) 159/175bpm 104cal 11) 0.19m - 1:50(9:55/m) 163/166bpm 20cal ![]() |
Split Summary
=== 1) 0m - 10:45(0/m) 144/165bpm 105cal ![]()
Split Summary
=== 1) 0m - 20:31(0/m) 138/170bpm 187cal ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 128/155bpm 86cal 2) 1m - 9:28(9:28/m) 147/157bpm 94cal 3) 1m - 9:13(9:13/m) 147/155bpm 90cal 4) 1m - 9:10(9:10/m) 153/162bpm 95cal 5) 1m - 9:13(9:13/m) 160/170bpm 101cal 6) 1m - 9:25(9:25/m) 160/178bpm 102cal 7) 0.56m - 5:53(10:27/m) 156/167bpm 61cal ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 151/170bpm 95cal 2) 1m - 8:53(8:53/m) 156/165bpm 95cal 3) 1m - 8:59(8:59/m) 161/168bpm 99cal 4) 1m - 9:01(9:01/m) 163/176bpm 102cal 5) 1m - 9:35(9:35/m) 164/177bpm 109cal 6) 0.01m - 3(6:34/m) 153/154bpm ![]() |
Split Summary
=== 1) 0m - 10:01(0/m) 126/147bpm 83cal ![]()
Split Summary
=== 1) 0m - 23:25(0/m) 140/169bpm 216cal ![]()
Split Summary
=== 1) 0m - 6:38(0/m) 137/171bpm 61cal ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 143/157bpm 86cal 2) 1m - 8:44(8:44/m) 161/170bpm 96cal 3) 1m - 8:41(8:41/m) 161/167bpm 96cal 4) 1m - 9:02(9:02/m) 159/167bpm 98cal 5) 1m - 9:09(9:09/m) 167/175bpm 107cal 6) 1m - 9:18(9:18/m) 170/179bpm 112cal 7) 0.21m - 1:54(8:53/m) 170/174bpm 22cal ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 128/155bpm 83cal 2) 1m - 8:49(8:49/m) 153/165bpm 92cal 3) 1m - 8:44(8:44/m) 158/165bpm 93cal 4) 1m - 8:37(8:37/m) 160/172bpm 94cal 5) 1m - 8:34(8:34/m) 171/181bpm 105cal 6) 0.58m - 5:28(9:30/m) 165/173bpm 63cal ![]() |
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 1m - 19:46(19:46/m) 95/107bpm 87cal 54/61rpm 2) 1m - 23:25(23:25/m) 97/113bpm 96cal 45/105rpm 3) 1m - 25:56(25:56/m) 94/109bpm 99cal 40/80rpm 4) 1m - 22:29(22:29/m) 97/112bpm 92cal 48/60rpm 5) 1m - 19:19(19:19/m) 101/113bpm 89cal 55/60rpm 6) 0.89m - 18:01(20:16/m) 94/106bpm 78cal 54/60rpm ![]()
Split Summary
=== 1) 1m - 11:17(11:17/m) 134/164bpm 99cal 2) 1m - 10:23(10:23/m) 154/175bpm 109cal 3) 1m - 9:45(9:45/m) 148/165bpm 94cal 4) 1m - 9:59(9:59/m) 153/166bpm 103cal 5) 1m - 10:05(10:05/m) 155/165bpm 105cal 6) 1m - 10:15(10:15/m) 157/166bpm 108cal 7) 1m - 10:02(10:02/m) 153/169bpm 96cal 8) 1m - 10:10(10:10/m) 156/164bpm 104cal 9) 1m - 10:09(10:09/m) 162/177bpm 111cal 10) 1m - 10:07(10:07/m) 160/176bpm 106cal 11) 1m - 10:03(10:03/m) 162/171bpm 109cal 12) 0.74m - 7:44(10:30/m) 158/170bpm 77cal ![]() |
Split Summary
=== 1) 0m - 32:21(0/m) 112/137bpm 200cal ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 147/171bpm 95cal 2) 1m - 9:06(9:06/m) 164/175bpm 103cal 3) 1m - 9:11(9:11/m) 164/174bpm 104cal 4) 1m - 9:05(9:05/m) 165/174bpm 103cal 5) 1m - 9:05(9:05/m) 164/177bpm 102cal 6) 0.43m - 4:16(9:54/m) 165/171bpm 48cal ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 137/155bpm 95cal 2) 1m - 10:04(10:04/m) 147/157bpm 97cal 3) 1m - 9:27(9:27/m) 154/165bpm 98cal 4) 1m - 9:31(9:31/m) 157/164bpm 100cal 5) 1m - 9:21(9:21/m) 159/168bpm 101cal 6) 1m - 9:25(9:25/m) 167/178bpm 110cal 7) 1m - 9:58(9:58/m) 161/171bpm 108cal 8) 0.18m - 1:59(11:11/m) 168/178bpm 23cal ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 157/175bpm 93cal 2) 1m - 8:27(8:27/m) 165/173bpm 96cal 3) 1m - 8:15(8:15/m) 165/176bpm 94cal 4) 1m - 8:21(8:21/m) 165/175bpm 95cal 5) 0.77m - 6:28(8:23/m) 170/179bpm 77cal ![]() |
Split Summary
=== 1) 0m - 34:32(0/m) 140/166bpm 317cal ![]() |
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