-
Races
51 -
Miles
16334 -
Miles
2 -
Miles
110 -
Miles
312 -
WAVA
58.33% -
Mile
8:35 -
5k
25:19 -
5M
44:02 -
10k
55:49 -
10M
1:38:36 -
Half
2:06:56 -
Mara
4:35:53
About Me | |
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I started running in 2007. I'm slow but someone's got to be
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Random Q&A | See your Q&A |
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Recent Blogs | |
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I've been blogging elsewhere | Feb 2013 |
GPs, like buses | Dec 2012 |
The results are in (sort of) | Nov 2012 |
I saw a GP :-) | Nov 2012 |
A visit to A&E | Oct 2012 |
My parkrun |
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No parkrun selected |
Buddies (34) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:35 49.24 | 8:35
8:35/mi
|
49.24 | ||||||
5km | 7 | 28:16 52.17 | 25:19 58.33 | 30:35 48.37 | 26:31 55.93 | 27:41 53.73 | 25:19
8:09/mi
|
58.33 | ||
4mi | 1 | 36:12 53.35 | 36:12
9:03/mi
|
53.35 | ||||||
5mi | 8 | 47:09 50.85 | 51:18 46.86 | 46:53 51.43 | 44:02 54.96 | 45:16 53.68 | 44:02
8:48/mi
|
54.96 | ||
10km | 15 | 1:10:04 42.65 | 59:28 50.37 | 58:05 51.90 | 56:59 53.11 | 55:49 54.22 | 55:49
8:59/mi
|
54.22 | ||
7mi | 1 | 1:09:55 49.04 | 1:09:55
9:59/mi
|
49.04 | ||||||
10mi | 1 | 1:38:36 50.44 | 1:38:36
9:52/mi
|
50.44 | ||||||
13.1mi | 9 | 2:26:26 44.22 | 2:22:22 45.59 | 2:11:12 49.62 | 2:09:19 50.34 | 2:06:56 51.67 | 2:06:56
9:41/mi
|
51.67 | ||
26.2km | 1 | 3:03:24 44.54 | 3:03:24
11:16/mi
|
44.54 | ||||||
30km | 1 | 3:11:33 49.60 | 3:11:33
10:17/mi
|
49.60 | ||||||
26.2mi | 1 | 4:35:53 49.24 | 4:35:53
10:32/mi
|
49.24 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Greater Manchester Marathon PB | 4:35:53 | 49.24 | 26.2mi |
17 Feb | Stamford 30k PB | 3:11:33 | 49.60 | 30km |
2012 | Result | WAVA | Distance | |
28 Oct | Worksop Half Marathon PB | 2:06:56 | 51.67 | 13.1mi |
15 Sep | Nine Edges Endurance | 0.00 | 20mi | |
19 Aug | Belper Rugby Rover | 0.00 | 30km | |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 47:45 | 50.89 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB | 36:12 | 53.35 | 4mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 26:35 | 53.19 | 4.75km |
26 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 58:17 | 52.15 | 10km |
30 May | Beeston AC Trent 5 SB | 45:16 | 53.68 | 5mi |
27 May | Sinfin Classic 10k | 57:14 | 53.11 | 10km |
13 Apr | Broxtowe 5k SB | 27:41 | 53.73 | 5km |
1 Apr | Derby 10k PB | 55:49 | 54.22 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run | 58:26 | 51.79 | 10km |
12 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
6 Nov | Shepshed 7 PB | 1:09:55 | 49.04 | 7mi |
30 Oct | Worksop Half Marathon | 2:40:00 | 40.83 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 2:15:46 | 48.12 | 13.1mi |
8 Jun | Beeston AC Trent 5 PB | 44:02 | 54.96 | 5mi |
5 Jun | Sinfin Classic 10k SB | 56:59 | 53.11 | 10km |
22 May | Notts 10 PB | 1:38:36 | 50.44 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont | 44:47 | 54.04 | 5mi |
8 May | Hinckley/Bosworth Half | 2:10:03 | 50.23 | 13.1mi |
15 Apr | Broxtowe 5k SB | 26:31 | 55.93 | 5km |
3 Apr | Belvoir Half Marathon SB | 2:09:19 | 50.34 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 2:11:12 | 49.62 | 13.1mi |
5 Dec | New date 30 Jan - Booth's decorators XC Bramcote park | 0.00 | 4.1mi | |
21 Nov | Heanor 10K Pudding Run SB | 58:05 | 51.90 | 10km |
14 Nov | Booth's decorators XC Chaddesden | 42:36 | 50.81 | 4.5mi |
17 Oct | Booth's decorators cross country shipley park | 45:06 | 47.99 | 4.5mi |
9 Oct | Men's Health Survival of the Fittest | 1:34:03 | 38.79 | 12km |
3 Oct | Goose Fair Gallop | 1:03:29 | 47.49 | 10km |
13 Jun | Long Eaton 5 SB | 46:53 | 51.43 | 5mi |
11 Apr | Derby 10k | 1:02:09 | 48.34 | 10km |
14 Mar | Kilomathon - England PB | 3:03:24 | 44.54 | 26.2km |
2009 | Result | WAVA | Distance | |
10 Oct | Men's Health Survival of the Fittest | 1:48:39 | 27.65 | 10km |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
13 Sep | Robin Hood Half Marathon SB | 2:22:22 | 45.59 | 13.1mi |
16 Aug | Erewash Novice Triathlon | / / | 0.00 | 400metres/10miles/5km |
21 Jun | Race for Life Nottingham SB | 30:35 | 48.37 | 5km |
14 Jun | Long Eaton 5 SB | 51:18 | 46.86 | 5mi |
2008 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Big Feck | 53:31 | 44.80 | 5mi |
12 Oct | Royal Parks Half Marathon SB | 2:26:26 | 44.22 | 13.1mi |
28 Sep | Cancer Research Kedleston 10K | 1:09:51 | 42.89 | 10km |
14 Sep | Robin Hood Half Marathon | 2:27:25 | 43.92 | 13.1mi |
11 Jul | Tara Kinder 10k SB | 59:28 | 50.37 | 10km |
2 Jul | Race for Life Donington PB | 25:19 | 58.33 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 59:59 | 49.94 | 10km |
15 Jun | Long Eaton 5 SB | 47:09 | 50.85 | 5mi |
18 May | Helens Trust 10k | 1:05:04 | 46.04 | 10km |
10 May | Race for life Derby | 28:28 | 51.88 | 5km |
5 May | Fetch East Midlands Mile PB | 8:35 | 49.24 | 1mi |
20 Apr | Derby 10K | 1:00:45 | 49.19 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Cancer research 10k SB | 1:10:04 | 42.65 | 10km |
26 Jun | Race for life- Donington park SB | 28:16 | 52.17 | 5km |
12 May | Race for life | 30:06 | 49.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 110 | 93 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
2023 | 2 | 2 | 8 | 10 | 8 | 0 | 0 | 4 | 0 | 10 | 2 | 4 | 50 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 128 | 119 | 137 | 100 | 95 | 106 | 100 | 96 | 60 | 54 | 92 | 101 | 1187 |
2022 | 5 | 2 | 3 | 11 | 37 | 35 | 3 | 9 | 1 | 3 | 0 | 4 | 112 |
2022 | 109 | 121 | 126 | 91 | 50 | 30 | 66 | 84 | 66 | 92 | 93 | 109 | 1037 |
2021 | 3 | 6 | 3 | 6 | 11 | 2 | 3 | 31 | 29 | 14 | 8 | 10 | 125 |
2021 | 152 | 143 | 148 | 142 | 156 | 145 | 139 | 137 | 38 | 82 | 101 | 107 | 1491 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2020 | 147 | 127 | 138 | 136 | 147 | 139 | 163 | 150 | 131 | 114 | 150 | 143 | 1684 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2019 | 94 | 138 | 135 | 112 | 122 | 122 | 112 | 76 | 127 | 93 | 101 | 107 | 1340 |
2018 | 122 | 110 | 111 | 89 | 108 | 92 | 90 | 49 | 90 | 92 | 121 | 127 | 1201 |
2017 | 102 | 106 | 113 | 74 | 103 | 101 | 84 | 51 | 88 | 85 | 85 | 102 | 1093 |
2016 | 92 | 80 | 113 | 69 | 105 | 76 | 78 | 73 | 106 | 59 | 89 | 89 | 1030 |
2015 | 76 | 113 | 119 | 101 | 92 | 65 | 46 | 82 | 79 | 70 | 92 | 79 | 1015 |
2014 | 84 | 93 | 88 | 53 | 86 | 85 | 35 | 90 | 84 | 61 | 90 | 54 | 901 |
2013 | 101 | 98 | 117 | 109 | 69 | 72 | 32 | 111 | 97 | 80 | 66 | 65 | 1015 |
2012 | 92 | 78 | 75 | 74 | 92 | 78 | 62 | 98 | 89 | 69 | 80 | 79 | 967 |
2011 | 59 | 65 | 84 | 83 | 89 | 73 | 35 | 69 | 78 | 54 | 69 | 67 | 826 |
2010 | 39 | 49 | 40 | 25 | 48 | 45 | 30 | 56 | 46 | 63 | 78 | 60 | 577 |
2009 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.7 |
2009 | 29 | 26 | 17 | 2 | 7 | 14 | 21 | 33 | 28 | 16 | 27 | 22 | 243 |
2009 | 0 | 0 | 23 | 12 | 0 | 5 | 19 | 24 | 0 | 0 | 0 | 0 | 83 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 17 | 27 | 36 | 38 | 40 | 42 | 42 | 28 | 34 | 22 | 21 | 24 | 371 |
2008 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 6 | 0 | 5 | 90 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 27:36(27:36/mi) 104/133bpm [2871b/mi] 145cal 16/119rpm 2) 1mi - 28:01(28:01/mi) 116/141bpm [3249b/mi] 164cal 9/125rpm 3) 0.16mi - 7:26(45:31/mi) 108/114bpm [4916b/mi] 30cal 19/92rpm Add a comment
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Split Summary
=== 1) 1mi - 9:52(9:52/mi) 136/158bpm [1341b/mi] 95cal 2) 1mi - 9:57(9:57/mi) 151/158bpm [1502b/mi] 105cal 3) 1mi - 9:48(9:48/mi) 158/169bpm [1548b/mi] 109cal 4) 1mi - 9:40(9:40/mi) 160/168bpm [1547b/mi] 109cal 5) 1mi - 9:47(9:47/mi) 163/173bpm [1595b/mi] 113cal 6) 0.04mi - 22(10:06/mi) 170/171bpm [1718b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 18:05(18:05/mi) 68/84bpm [1229b/mi] 73cal 54/113rpm 2) 1mi - 7:51(7:51/mi) 75/109bpm [588b/mi] 19cal 18/58rpm 3) 0.02mi - 4(3:32/mi) 104/105bpm [368b/mi] Add a comment
Split Summary
=== 1) 1mi - 18:23(18:23/mi) 66/98bpm [1213b/mi] 39cal 56/63rpm 2) 0.07mi - 1:12(17:40/mi) 65/69bpm [1149b/mi] 1cal 55/59rpm Add a comment
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Split Summary
=== 1) 0.75mi - 55:48(1:14:28/mi) 101/124bpm [7522b/mi] 256cal 6/98rpm Add a comment
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Split Summary
=== 1) 1mi - 21:29(21:29/mi) 92/110bpm [1977b/mi] 93cal 55/61rpm 2) 1mi - 23:59(23:59/mi) 95/112bpm [2278b/mi] 97cal 48/59rpm 3) 1mi - 22:48(22:48/mi) 91/99bpm [2074b/mi] 94cal 52/61rpm 4) 0.15mi - 3:07(20:17/mi) 90/95bpm [1825b/mi] 14cal 56/59rpm Add a comment
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 145/164bpm [1461b/mi] 103cal 2) 1mi - 9:51(9:51/mi) 156/160bpm [1537b/mi] 107cal 3) 1mi - 9:44(9:44/mi) 158/162bpm [1538b/mi] 107cal 4) 1mi - 9:43(9:43/mi) 161/167bpm [1565b/mi] 109cal 5) 1mi - 9:39(9:39/mi) 163/167bpm [1574b/mi] 111cal 6) 0.84mi - 8:27(10:04/mi) 159/171bpm [1601b/mi] 90cal Add a comment
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Split Summary
=== 1) 1mi - 12:15(12:15/mi) 141/155bpm [1728b/mi] 114cal 2) 1mi - 11:09(11:09/mi) 144/154bpm [1607b/mi] 108cal 3) 1mi - 12:21(12:21/mi) 149/163bpm [1839b/mi] 117cal 4) 1mi - 12:09(12:09/mi) 148/161bpm [1798b/mi] 116cal 5) 1mi - 12:56(12:56/mi) 148/162bpm [1915b/mi] 119cal 6) 1mi - 10:12(10:12/mi) 154/158bpm [1570b/mi] 108cal 7) 1mi - 9:48(9:48/mi) 148/154bpm [1451b/mi] 95cal 8) 1mi - 10:11(10:11/mi) 149/162bpm [1518b/mi] 98cal 9) 1mi - 10:31(10:31/mi) 151/160bpm [1587b/mi] 104cal 10) 1mi - 11:20(11:20/mi) 156/165bpm [1768b/mi] 116cal 11) 0.09mi - 54(10:33/mi) 151/153bpm [1593b/mi] 8cal Add a comment
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Split Summary
=== 1) 0mi - 1:01:24(0/mi) 107/132bpm [INFb/mi] 320cal 12/113rpm Add a comment
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Split Summary
=== 1) 1mi - 9:18(9:18/mi) 137/160bpm [1273b/mi] 88cal 2) 1mi - 9:07(9:07/mi) 162/175bpm [1477b/mi] 104cal 3) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 105cal 4) 1mi - 9:10(9:10/mi) 174/179bpm [1595b/mi] 120cal 5) 1mi - 9:03(9:03/mi) 174/179bpm [1575b/mi] 118cal 6) 0.4mi - 3:36(8:57/mi) 174/177bpm [1556b/mi] 47cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 29:41(29:41/mi) 100/133bpm [2968b/mi] 150cal 22/125rpm 2) 1mi - 19:06(19:06/mi) 105/125bpm [2006b/mi] 92cal 8/105rpm 3) 0.7mi - 11:58(17:00/mi) 93/116bpm [1582b/mi] 53cal 16/82rpm Add a comment
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Split Summary
=== 1) 1mi - 10:08(10:08/mi) 145/162bpm [1470b/mi] 101cal 2) 1mi - 9:46(9:46/mi) 154/163bpm [1503b/mi] 103cal 3) 1mi - 9:51(9:51/mi) 160/167bpm [1576b/mi] 109cal 4) 1mi - 9:57(9:57/mi) 157/163bpm [1561b/mi] 107cal 5) 1mi - 9:41(9:41/mi) 153/165bpm [1482b/mi] 99cal 6) 0.39mi - 4:14(10:45/mi) 159/168bpm [1709b/mi] 45cal Add a comment
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Split Summary
=== 1) 1mi - 47:06(47:06/mi) 94/142bpm [4427b/mi] 215cal 3/100rpm 2) 0.23mi - 7:52(34:49/mi) 128/141bpm [4456b/mi] 60cal 3/70rpm Add a comment
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Split Summary
=== 1) 1mi - 11:43(11:43/mi) 136/159bpm [1593b/mi] 106cal 2) 1mi - 13:20(13:20/mi) 157/172bpm [2093b/mi] 136cal 3) 1mi - 13:02(13:02/mi) 166/174bpm [2164b/mi] 138cal 4) 1mi - 12:52(12:52/mi) 164/177bpm [2109b/mi] 141cal 5) 1mi - 12:24(12:24/mi) 163/174bpm [2021b/mi] 129cal 6) 1mi - 22:28(22:28/mi) 159/188bpm [3573b/mi] 228cal 7) 1mi - 17:01(17:01/mi) 151/191bpm [2570b/mi] 133cal 8) 1mi - 14:56(14:56/mi) 151/174bpm [2254b/mi] 124cal 9) 1mi - 13:27(13:27/mi) 155/168bpm [2084b/mi] 124cal 10) 1mi - 14:21(14:21/mi) 154/177bpm [2209b/mi] 128cal 11) 1mi - 23:05(23:05/mi) 131/164bpm [3025b/mi] 128cal 12) 1mi - 11:51(11:51/mi) 161/172bpm [1908b/mi] 121cal 13) 1mi - 11:56(11:56/mi) 152/171bpm [1814b/mi] 104cal 14) 1mi - 21:43(21:43/mi) 139/165bpm [3019b/mi] 126cal 15) 1mi - 13:51(13:51/mi) 155/172bpm [2146b/mi] 120cal 16) 0.02mi - 13(9:37/mi) 168/169bpm [1614b/mi] 2cal Add a comment
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-
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Split Summary
=== 1) 0.4mi - 1:00:06(2:28:43/mi) 106/129bpm [15764b/mi] 313cal 9/79rpm Add a comment
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Split Summary
=== 1) 1mi - 9:07(9:07/mi) 142/163bpm [1294b/mi] 89cal 2) 1mi - 9:30(9:30/mi) 164/171bpm [1557b/mi] 108cal 3) 1mi - 9:17(9:17/mi) 167/175bpm [1550b/mi] 109cal 4) 1mi - 9:15(9:15/mi) 170/176bpm [1572b/mi] 113cal 5) 1mi - 9:15(9:15/mi) 167/173bpm [1544b/mi] 109cal 6) 0.02mi - 11(8:10/mi) 167/167bpm [1364b/mi] 2cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 30:45(30:45/mi) 93/117bpm [2859b/mi] 134cal 10/94rpm 2) 0.84mi - 34:15(40:39/mi) 108/137bpm [4389b/mi] 179cal 5/87rpm Add a comment
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1) 1mi - 9:39(9:39/mi) 128/163bpm [1236b/mi] 86cal
2) 1mi - 9:48(9:48/mi) 159/167bpm [1558b/mi] 107cal 3) 1mi - 9:32(9:32/mi) 169/178bpm [1611b/mi] 115cal 4) 1mi - 9:26(9:26/mi) 167/174bpm [1575b/mi] 111cal 5) 1mi - 9:31(9:31/mi) 166/177bpm [1581b/mi] 111cal 6) 0.23mi - 2:26(10:28/mi) 175/180bpm [1831b/mi] 31cal Add a comment
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1) 1mi - 33:06(33:06/mi) 106/141bpm [3509b/mi] 179cal 6/98rpm
2) 1mi - 29:12(29:12/mi) 114/134bpm [3329b/mi] 145cal 3/78rpm 3) 0.05mi - 5(1:43/mi) 97/98bpm [167b/mi] Add a comment
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1) 1mi - 8:44(8:44/mi) 148/166bpm [1293b/mi] 88cal
2) 1mi - 8:28(8:28/mi) 169/173bpm [1431b/mi] 101cal 3) 1mi - 8:21(8:21/mi) 177/183bpm [1478b/mi] 109cal 4) 0.16mi - 1:09(7:12/mi) 182/185bpm [1312b/mi] 14cal Add a comment
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1) 1mi - 9:59(9:59/mi) 147/157bpm [1468b/mi] 104cal
2) 1mi - 10:10(10:10/mi) 145/157bpm [1475b/mi] 103cal 3) 1mi - 10:33(10:33/mi) 152/156bpm [1603b/mi] 111cal 4) 0.3mi - 3:13(10:40/mi) 149/156bpm [1589b/mi] 33cal Add a comment
1) 1mi - 10:17(10:17/mi) 149/156bpm [1533b/mi] 107cal
2) 0.47mi - 5:00(10:40/mi) 152/161bpm [1622b/mi] 53cal Add a comment
1) 1mi - 10:36(10:36/mi) 139/155bpm [1473b/mi] 101cal
2) 1mi - 10:27(10:27/mi) 147/162bpm [1536b/mi] 107cal 3) 1mi - 10:21(10:21/mi) 150/166bpm [1553b/mi] 105cal 4) 1mi - 10:24(10:24/mi) 152/164bpm [1581b/mi] 104cal 5) 1mi - 10:10(10:10/mi) 148/157bpm [1506b/mi] 100cal 6) 0.3mi - 3:04(10:21/mi) 153/156bpm [1584b/mi] 32cal Add a comment
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1) 0.01mi - 1:00:41(177:29:57/mi) 104/130bpm [1107596b/mi] 305cal 10/96rpm
Add a comment
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1) 1mi - 10:28(10:28/mi) 132/165bpm [1381b/mi] 98cal
2) 1mi - 9:14(9:14/mi) 162/167bpm [1495b/mi] 105cal 3) 1mi - 9:23(9:23/mi) 168/177bpm [1575b/mi] 114cal 4) 1mi - 9:36(9:36/mi) 168/175bpm [1614b/mi] 116cal 5) 1mi - 9:42(9:42/mi) 168/175bpm [1631b/mi] 116cal 6) 1mi - 9:29(9:29/mi) 170/177bpm [1611b/mi] 117cal 7) 0mi - 3(9:23/mi) 171/171bpm [1604b/mi] Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 35:29(35:29/mi) 97/133bpm [3441b/mi] 177cal 15/112rpm
2) 0.64mi - 25:08(39:00/mi) 116/138bpm [4524b/mi] 150cal 8/86rpm Add a comment
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1) 1mi - 9:22(9:22/mi) 139/154bpm [1303b/mi] 90cal
2) 1mi - 9:24(9:24/mi) 152/159bpm [1430b/mi] 99cal 3) 1mi - 10:11(10:11/mi) 152/165bpm [1547b/mi] 105cal 4) 0.49mi - 5:14(10:42/mi) 165/172bpm [1766b/mi] 60cal Add a comment
1) 1mi - 10:04(10:04/mi) 134/163bpm [1348b/mi] 93cal
2) 1mi - 9:44(9:44/mi) 164/173bpm [1597b/mi] 112cal 3) 0.81mi - 8:01(9:53/mi) 167/176bpm [1651b/mi] 95cal Add a comment
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1) 1mi - 29:05(29:05/mi) 100/138bpm [2908b/mi] 145cal 3/100rpm
2) 1mi - 24:07(24:07/mi) 108/126bpm [2604b/mi] 117cal 3/116rpm 3) 0.03mi - 1:22(46:34/mi) 109/117bpm [5076b/mi] 6cal 3/42rpm Add a comment
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1) 1mi - 8:46(8:46/mi) 150/167bpm [1315b/mi] 91cal
2) 1mi - 8:37(8:37/mi) 171/180bpm [1472b/mi] 108cal 3) 1mi - 8:39(8:39/mi) 175/183bpm [1513b/mi] 113cal 4) 0.14mi - 1:07(7:46/mi) 180/181bpm [1397b/mi] 15cal Add a comment
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1) 1mi - 10:48(10:48/mi) 142/154bpm [1533b/mi] 106cal
2) 1mi - 10:14(10:14/mi) 149/159bpm [1525b/mi] 105cal 3) 1mi - 10:08(10:08/mi) 154/158bpm [1561b/mi] 107cal 4) 1mi - 10:10(10:10/mi) 154/160bpm [1566b/mi] 107cal 5) 1mi - 10:15(10:15/mi) 153/159bpm [1568b/mi] 107cal 6) 1mi - 11:08(11:08/mi) 150/167bpm [1670b/mi] 105cal 7) 1mi - 10:18(10:18/mi) 150/158bpm [1544b/mi] 101cal 8) 1mi - 10:49(10:49/mi) 146/160bpm [1578b/mi] 93cal 9) 1mi - 10:38(10:38/mi) 150/156bpm [1595b/mi] 101cal 10) 1mi - 10:19(10:19/mi) 151/156bpm [1559b/mi] 101cal 11) 0.1mi - 1:04(10:56/mi) 156/162bpm [1706b/mi] 11cal Add a comment
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1) 0mi - 1:05:49(0/mi) 105/132bpm [INFb/mi] 349cal 10/123rpm
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