Iris

Last on at 6pm, 7th Nov 2024

F45

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Races
50
Miles
17092
Miles
2
Miles
110
Miles
346
WAVA
58.33%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

About Me
I started running in 2007. I'm slow but someone's got to be Show More...

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Recent Blogs
I've been blogging elsewhere	Feb 2013
GPs, like buses	Dec 2012
The results are in (sort of)	Nov 2012
I saw a GP :-)	Nov 2012
A visit to A&E	Oct 2012

My parkrun
No parkrun selected

Recent Training
8th Nov	General	1.1mi	55:32
7th Nov	General	5mi	49:08
6th Nov	General	0mi	1:05:27
5th Nov	General	6.4mi	1:01:50
4th Nov	General	0mi	39:13

12 Month Benchmarks	Run
Mile	7:40
5k	25:32
5mi	43:49
10k	55:20
10mi	1:29:37
Half	1:58:15

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Buddies (34)

Followers (13)

Badges Collected	See available badges
+ 150 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1		8:35 49.24						8:35 8:35/mi	49.24
5km	7	28:16 52.17	25:19 58.33	30:35 48.37		26:31 55.93	27:41 53.73		25:19 8:09/mi	58.33
4mi	1						36:12 53.35		36:12 9:03/mi	53.35
5mi	8		47:09 50.85	51:18 46.86	46:53 51.43	44:02 54.96	45:16 53.68		44:02 8:48/mi	54.96
10km	15	1:10:04 42.65	59:28 50.37		58:05 51.90	56:59 53.11	55:49 54.22		55:49 8:59/mi	54.22
7mi	1					1:09:55 49.04			1:09:55 9:59/mi	49.04
10mi	1					1:38:36 50.44			1:38:36 9:52/mi	50.44
13.1mi	9		2:26:26 44.22	2:22:22 45.59	2:11:12 49.62	2:09:19 50.34	2:06:56 51.67		2:06:56 9:41/mi	51.67
26.2km	1				3:03:24 44.54				3:03:24 11:16/mi	44.54
30km	1							3:11:33 49.60	3:11:33 10:17/mi	49.60
26.2mi	1							4:35:53 49.24	4:35:53 10:32/mi	49.24

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	4:35:53	49.24	26.2mi
17 Feb	Stamford 30k PB	3:11:33	49.60	30km
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon PB	2:06:56	51.67	13.1mi
15 Sep	Nine Edges Endurance			20mi
19 Aug	Belper Rugby Rover			30km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	47:45	50.89	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	36:12	53.35	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	26:35	53.19	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	58:17	52.15	10km
30 May	Beeston AC Trent 5 SB	45:16	53.68	5mi
27 May	Sinfin Classic 10k	57:14	53.11	10km
13 Apr	Broxtowe 5k SB	27:41	53.73	5km
1 Apr	Derby 10k PB	55:49	54.22	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run	58:26	51.79	10km
12 Nov	Seagrave Wolds Challenge			15.7mi
6 Nov	Shepshed 7 PB	1:09:55	49.04	7mi
30 Oct	Worksop Half Marathon	2:40:00	40.83	13.1mi
11 Sep	Robin Hood Half Marathon	2:15:46	48.12	13.1mi
8 Jun	Beeston AC Trent 5 PB	44:02	54.96	5mi
5 Jun	Sinfin Classic 10k SB	56:59	53.11	10km
22 May	Notts 10 PB	1:38:36	50.44	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	44:47	54.04	5mi
8 May	Hinckley/Bosworth Half	2:10:03	50.23	13.1mi
15 Apr	Broxtowe 5k SB	26:31	55.93	5km
3 Apr	Belvoir Half Marathon SB	2:09:19	50.34	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	2:11:12	49.62	13.1mi
5 Dec	New date 30 Jan - Booth's decorators XC Bramcote park			4.1mi
21 Nov	Heanor 10K Pudding Run SB	58:05	51.90	10km
14 Nov	Booth's decorators XC Chaddesden	42:36	50.81	4.5mi
17 Oct	Booth's decorators cross country shipley park	45:06	47.99	4.5mi
9 Oct	Men's Health Survival of the Fittest	1:34:03	38.79	12km
3 Oct	Goose Fair Gallop	1:03:29	47.49	10km
13 Jun	Long Eaton 5 SB	46:53	51.43	5mi
11 Apr	Derby 10k	1:02:09	48.34	10km
14 Mar	Kilomathon - England PB	3:03:24	44.54	26.2km
2009		Result	WAVA	Distance
10 Oct	Men's Health Survival of the Fittest	1:48:39	27.65	10km
26 Sep	Midlands Fetch Mile			1mi
13 Sep	Robin Hood Half Marathon SB	2:22:22	45.59	13.1mi
16 Aug	Erewash Novice Triathlon			400m/10mi/5km
21 Jun	Race for Life Nottingham SB	30:35	48.37	5km
14 Jun	Long Eaton 5 SB	51:18	46.86	5mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	53:31	44.80	5mi
12 Oct	Royal Parks Half Marathon SB	2:26:26	44.22	13.1mi
28 Sep	Cancer Research Kedleston 10K	1:09:51	42.89	10km
14 Sep	Robin Hood Half Marathon	2:27:25	43.92	13.1mi
11 Jul	Tara Kinder 10k SB	59:28	50.37	10km
2 Jul	Race for Life Donington PB	25:19	58.33	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	59:59	49.94	10km
15 Jun	Long Eaton 5 SB	47:09	50.85	5mi
18 May	Helens Trust 10k	1:05:04	46.04	10km
10 May	Race for life Derby	28:28	51.88	5km
5 May	Fetch East Midlands Mile PB	8:35	49.24	1mi
20 Apr	Derby 10K	1:00:45	49.19	10km
2007		Result	WAVA	Distance
30 Sep	Cancer research 10k SB	1:10:04	42.65	10km
26 Jun	Race for life- Donington park SB	28:16	52.17	5km
12 May	Race for life	30:06	49.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	10	4	4	9	4	4	4	1	2	0	0	47
2024	110	93	100	101	94	101	96	112	104	89	25	0	1024
2023	2	2	8	10	8	0	0	4	0	10	2	4	50
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	128	119	137	100	95	106	100	96	60	54	92	101	1187
2022	5	2	3	11	37	35	3	9	1	3	0	4	112
2022	109	121	126	91	50	30	66	84	66	92	93	109	1037
2021	3	6	3	6	11	2	3	31	29	14	8	10	125
2021	152	143	148	142	156	145	139	137	38	82	101	107	1491
2020	0	0	0	0	0	0	0	0	0	0	0	12	12
2020	147	127	138	136	147	139	163	150	131	114	150	143	1684
2020	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
10.1mi, 1:46:12 Run - General 1) 1mi - 10:50(10:50/mi) 136/151bpm [1473b/mi] 110cal 266/347W 2) 1mi - 10:48(10:48/mi) 147/155bpm [1587b/mi] 114cal 240/328W 3) 1mi - 10:30(10:30/mi) 156/164bpm [1639b/mi] 116cal 273/364W 4) 1mi - 10:28(10:28/mi) 153/160bpm [1601b/mi] 113cal 267/412W 5) 1mi - 10:01(10:01/mi) 148/157bpm [1483b/mi] 105cal 272/361W 6) 1mi - 11:36(11:36/mi) 146/161bpm [1693b/mi] 113cal 253/392W 7) 1mi - 10:14(10:14/mi) 144/154bpm [1472b/mi] 104cal 263/385W 8) 1mi - 10:36(10:36/mi) 144/159bpm [1527b/mi] 107cal 247/328W 9) 1mi - 10:16(10:16/mi) 146/152bpm [1500b/mi] 107cal 268/366W 10) 1mi - 10:14(10:14/mi) 150/154bpm [1535b/mi] 107cal 263/314W 11) 0.06mi - 39(11:13/mi) 150/152bpm [1684b/mi] 6cal 241/261W Add a comment	0.9mi, 1:01:43 Cross - General 1) 0.88mi - 1:01:43(1:10:26/mi) 113/165bpm [7958b/mi] 347cal 20/111rpm Add a comment	6.4mi, 1:01:33 Run - General 1) 1mi - 9:45(9:45/mi) 135/152bpm [1316b/mi] 101cal 287/326W 2) 1mi - 9:48(9:48/mi) 159/164bpm [1558b/mi] 112cal 260/305W 3) 1mi - 9:47(9:47/mi) 164/169bpm [1605b/mi] 114cal 295/396W 4) 1mi - 9:49(9:49/mi) 167/171bpm [1638b/mi] 115cal 288/416W 5) 1mi - 9:48(9:48/mi) 164/172bpm [1608b/mi] 113cal 276/405W 6) 1mi - 9:25(9:25/mi) 169/175bpm [1593b/mi] 113cal 283/329W 7) 0.35mi - 3:11(9:09/mi) 172/175bpm [1575b/mi] 39cal 307/332W Add a comment	0mi, 56:33 Run - General Add a comment	6mi, 57:55 Run - General 1) 1mi - 9:57(9:57/mi) 147/164bpm [1463b/mi] 108cal 282/370W 2) 1mi - 9:33(9:33/mi) 163/168bpm [1555b/mi] 110cal 259/281W 3) 1mi - 10:27(10:27/mi) 161/165bpm [1682b/mi] 119cal 254/383W 4) 1mi - 9:40(9:40/mi) 164/174bpm [1587b/mi] 113cal 302/437W 5) 1mi - 9:12(9:12/mi) 170/174bpm [1563b/mi] 111cal 302/364W 6) 1mi - 9:01(9:01/mi) 173/178bpm [1560b/mi] 111cal 297/379W 7) 0.01mi - 5(8:36/mi) 170/170bpm [1461b/mi] 1cal 276/278W Add a comment	0.7mi, 52:47 Cross - General 1) 0.71mi - 52:47(1:14:17/mi) 98/132bpm [7280b/mi] 216cal 2/105rpm Add a comment	3.2mi, 27:51 Run - General 1) 1mi - 9:11(9:11/mi) 149/167bpm [1369b/mi] 102cal 290/318W 2) 1mi - 8:49(8:49/mi) 170/175bpm [1498b/mi] 108cal 297/308W 3) 1mi - 8:37(8:37/mi) 175/179bpm [1509b/mi] 109cal 315/365W 4) 0.15mi - 1:13(8:05/mi) 176/178bpm [1424b/mi] 16cal 342/413W Add a comment 3.2mi, 1:11:01 Cross - General 1) 3.22mi - 1:11:01(22:05/mi) 141/187bpm [3113b/mi] 595cal 33/111rpm Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
10.3mi, 1:45:52 Run - General 1) 1mi - 10:50(10:50/mi) 141/154bpm [1527b/mi] 112cal 261/357W 2) 1mi - 10:19(10:19/mi) 152/158bpm [1567b/mi] 112cal 246/332W 3) 1mi - 10:09(10:09/mi) 154/159bpm [1562b/mi] 112cal 274/446W 4) 1mi - 10:14(10:14/mi) 156/160bpm [1597b/mi] 113cal 269/474W 5) 1mi - 10:51(10:51/mi) 153/158bpm [1659b/mi] 116cal 276/544W 6) 1mi - 10:15(10:15/mi) 151/157bpm [1547b/mi] 110cal 290/474W 7) 1mi - 10:04(10:04/mi) 151/157bpm [1520b/mi] 107cal 261/349W 8) 1mi - 10:08(10:08/mi) 155/157bpm [1571b/mi] 109cal 288/335W 9) 1mi - 10:00(10:00/mi) 153/157bpm [1531b/mi] 106cal 286/351W 10) 1mi - 10:17(10:17/mi) 158/162bpm [1625b/mi] 111cal 275/414W 11) 0.28mi - 2:46(9:46/mi) 159/161bpm [1552b/mi] 31cal 265/366W Add a comment	2.2mi, 44:12 Walk - General 1) 1mi - 19:23(19:23/mi) 86/102bpm [1666b/mi] 94cal 55/62rpm 2) 1mi - 20:04(20:04/mi) 86/97bpm [1725b/mi] 92cal 53/60rpm 3) 0.24mi - 4:46(19:57/mi) 85/100bpm [1695b/mi] 22cal 56/112rpm Add a comment	6mi, 58:36 Run - General 1) 1mi - 9:51(9:51/mi) 138/161bpm [1358b/mi] 102cal 273/375W 2) 1mi - 9:19(9:19/mi) 157/161bpm [1463b/mi] 106cal 276/306W 3) 1mi - 9:31(9:31/mi) 155/170bpm [1475b/mi] 108cal 283/492W 4) 1mi - 9:28(9:28/mi) 160/170bpm [1515b/mi] 110cal 288/341W 5) 1mi - 9:52(9:52/mi) 167/179bpm [1649b/mi] 117cal 292/433W 6) 1mi - 10:35(10:36/mi) 162/179bpm [1717b/mi] 119cal 287/448W Add a comment	0mi, 1:01:06 Run - General Add a comment	5.7mi, 59:01 Run - General 1) 1mi - 10:05(10:05/mi) 140/158bpm [1413b/mi] 107cal 272/364W 2) 1mi - 10:52(10:52/mi) 152/162bpm [1651b/mi] 116cal 243/337W 3) 1mi - 11:07(11:07/mi) 158/169bpm [1758b/mi] 124cal 268/372W 4) 1mi - 9:49(9:49/mi) 157/164bpm [1542b/mi] 110cal 278/364W 5) 1mi - 10:05(10:05/mi) 161/169bpm [1624b/mi] 114cal 267/349W 6) 0.72mi - 7:02(9:42/mi) 164/169bpm [1590b/mi] 82cal 297/444W Add a comment	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
0mi, 1:36:04 Run - General Add a comment	-	-	-	-	-	5mi, 50:12 Run - General 1) 1mi - 10:10(10:10/mi) 134/150bpm [1363b/mi] 102cal 274/341W 2) 1mi - 9:47(9:47/mi) 144/150bpm [1410b/mi] 104cal 260/325W 3) 1mi - 9:53(9:53/mi) 150/157bpm [1482b/mi] 107cal 269/323W 4) 1mi - 9:51(9:51/mi) 156/163bpm [1535b/mi] 111cal 281/351W 5) 1mi - 10:29(10:29/mi) 157/167bpm [1646b/mi] 117cal 287/434W 6) 0mi - 2(18:40/mi) 163/163bpm [3043b/mi] 405/409W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
7.1mi, 1:05:38 Run - General 1) 1mi - 8:29(8:29/mi) 117/132bpm [993b/mi] 77cal 306/404W 2) 1mi - 9:09(9:09/mi) 162/166bpm [1482b/mi] 108cal 285/306W 3) 1mi - 9:40(9:40/mi) 166/174bpm [1604b/mi] 114cal 278/377W 4) 1mi - 9:52(9:52/mi) 166/176bpm [1639b/mi] 117cal 282/411W 5) 1mi - 9:09(9:09/mi) 166/172bpm [1520b/mi] 110cal 295/415W 6) 1mi - 9:10(9:10/mi) 174/177bpm [1595b/mi] 115cal 306/337W 7) 1mi - 8:57(8:57/mi) 177/183bpm [1584b/mi] 116cal 310/382W 8) 0.14mi - 1:11(8:18/mi) 184/185bpm [1527b/mi] 17cal 318/367W Add a comment	0mi, 39:13 Run - General Add a comment 1.5mi, 14:08 Run - General 1) 1mi - 9:19(9:19/mi) 151/165bpm [1407b/mi] 104cal 297/374W 2) 0.52mi - 4:49(9:18/mi) 163/168bpm [1515b/mi] 56cal 285/328W Add a comment 0mi, 7:25 Run - General Add a comment	6.4mi, 1:01:50 Run - General 1) 1mi - 10:06(10:06/mi) 142/154bpm [1433b/mi] 107cal 278/321W 2) 1mi - 10:01(10:01/mi) 153/158bpm [1533b/mi] 112cal 259/285W 3) 1mi - 9:45(9:45/mi) 158/160bpm [1541b/mi] 111cal 271/297W 4) 1mi - 9:42(9:42/mi) 156/164bpm [1514b/mi] 109cal 275/418W 5) 1mi - 9:36(9:36/mi) 162/166bpm [1556b/mi] 111cal 275/346W 6) 1mi - 9:21(9:21/mi) 164/169bpm [1533b/mi] 110cal 299/370W 7) 0.35mi - 3:19(9:28/mi) 162/167bpm [1533b/mi] 38cal 279/293W Add a comment	0mi, 1:05:27 Run - General Add a comment	5mi, 49:08 Run - General 1) 1mi - 10:04(10:04/mi) 127/162bpm [1279b/mi] 99cal 271/362W 2) 1mi - 9:42(9:42/mi) 153/162bpm [1484b/mi] 108cal 264/300W 3) 1mi - 9:39(9:39/mi) 158/163bpm [1525b/mi] 110cal 275/302W 4) 1mi - 9:45(9:45/mi) 159/163bpm [1551b/mi] 112cal 283/348W 5) 1mi - 9:55(9:55/mi) 160/169bpm [1587b/mi] 114cal 288/390W 6) 0.01mi - 3(8:28/mi) 169/169bpm [1430b/mi] 1cal 292/292W Add a comment	1.1mi, 55:32 Cross - General 1) 1.14mi - 55:32(48:42/mi) 95/139bpm [4626b/mi] 224cal 12/108rpm Add a comment	-

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