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Iris F45

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Long Eaton Running Club

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi		8:35
5km	7	25:19 8:09/mi	28:16	25:19	30:35		26:31	27:41
4mi	1	36:12 9:03/mi						36:12
5mi	8	44:02 8:48/mi		47:09	51:18	46:53	44:02	45:16
10km	15	55:49 8:59/mi	1:10:04	59:28		58:05	56:59	55:49
7mi	1	1:09:55 9:59/mi					1:09:55
10mi	1	1:38:36 9:52/mi					1:38:36
13.1mi	9	2:06:56 9:41/mi		2:26:26	2:22:22	2:11:12	2:09:19	2:06:56
26.2km	1	3:03:24 11:16/mi				3:03:24
30km	1	3:11:33 10:17/mi							3:11:33
26.2mi	1	4:35:53 10:32/mi							4:35:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	152	124	0	0	0	0	0	0	0	0	0	0	276
2020	147	127	138	136	147	139	163	150	131	114	150	143	1684
2020	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
4.3mi, 46:01 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 147/161bpm 125cal 2) 1m - 10:05(10:05/m) 154/172bpm 101cal 3) 1m - 9:57(9:57/m) 156/170bpm 104cal 4) 1m - 9:59(9:59/m) 155/166bpm 103cal 5) 0.26m - 2:42(10:13/m) 156/161bpm 28cal Add a comment 9mi, 1:33:01 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140/156bpm 97cal 2) 1m - 9:53(9:53/m) 150/165bpm 100cal 3) 1m - 10:07(10:07/m) 152/161bpm 104cal 4) 1m - 10:23(10:23/m) 152/167bpm 105cal 5) 1m - 10:17(10:17/m) 147/155bpm 97cal 6) 1m - 10:18(10:18/m) 151/169bpm 96cal 7) 1m - 10:24(10:24/m) 158/170bpm 110cal 8) 1m - 10:15(10:15/m) 161/175bpm 109cal 9) 0.97m - 11:12(11:35/m) 156/171bpm 108cal Add a comment	0mi, 43:50 Cross-Training - Other Split Summary === 1) 0m - 43:50(0/m) 146/182bpm 428cal Add a comment	7.1mi, 1:08:11 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 143/154bpm 97cal 2) 1m - 9:21(9:21/m) 156/164bpm 98cal 3) 1m - 9:18(9:18/m) 158/165bpm 99cal 4) 1m - 9:10(9:10/m) 161/171bpm 101cal 5) 1m - 9:46(9:46/m) 165/175bpm 111cal 6) 1m - 9:19(9:19/m) 165/176bpm 105cal 7) 1m - 10:06(10:06/m) 158/168bpm 102cal 8) 0.08m - 54(10:47/m) 158/160bpm 9cal Add a comment	5.6mi, 50:51 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 135/157bpm 81cal 2) 1m - 8:58(8:58/m) 163/173bpm 99cal 3) 1m - 8:59(8:59/m) 169/178bpm 107cal 4) 1m - 8:57(8:57/m) 170/179bpm 107cal 5) 1m - 8:58(8:58/m) 175/184bpm 112cal 6) 0.55m - 5:59(10:48/m) 172/183bpm 73cal Add a comment	5mi, 48:28 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 151/166bpm 97cal 2) 1m - 9:14(9:14/m) 157/170bpm 98cal 3) 1m - 9:29(9:29/m) 155/168bpm 97cal 4) 1m - 9:47(9:47/m) 162/171bpm 108cal 5) 1m - 10:14(10:14/m) 165/182bpm 116cal 6) 0.01m - 4(8:30/m) 163/163bpm Add a comment	-	10mi, 1:35:12 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 136/158bpm 90cal 2) 1m - 9:51(9:51/m) 159/174bpm 107cal 3) 1m - 9:41(9:41/m) 174/182bpm 121cal 4) 1m - 8:57(8:57/m) 162/174bpm 98cal 5) 1m - 10:09(10:09/m) 158/177bpm 106cal 6) 1m - 8:32(8:32/m) 151/162bpm 80cal 7) 1m - 8:58(8:58/m) 157/169bpm 91cal 8) 1m - 9:04(9:04/m) 161/173bpm 95cal 9) 1m - 9:12(9:12/m) 166/177bpm 104cal 10) 1m - 10:07(10:07/m) 166/178bpm 114cal 11) 0.04m - 26(10:47/m) 169/173bpm 5cal Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
11.8mi, 2:02:07 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 135/157bpm 96cal 2) 1m - 10:24(10:24/m) 148/160bpm 102cal 3) 1m - 10:11(10:11/m) 154/167bpm 104cal 4) 1m - 10:16(10:16/m) 152/163bpm 102cal 5) 1m - 10:36(10:36/m) 147/170bpm 95cal 6) 1m - 10:17(10:17/m) 149/160bpm 95cal 7) 1m - 10:13(10:13/m) 151/168bpm 98cal 8) 1m - 10:00(10:00/m) 154/162bpm 99cal 9) 1m - 9:56(9:56/m) 154/164bpm 98cal 10) 1m - 10:07(10:07/m) 153/162bpm 97cal 11) 1m - 10:20(10:20/m) 155/163bpm 102cal 12) 0.84m - 9:01(10:47/m) 157/164bpm 91cal Add a comment	0mi, 11:33 Cross-Training - Other Split Summary === 1) 0m - 11:33(0/m) 121/143bpm 88cal Add a comment 0mi, 25:39 Cross-Training - Other Split Summary === 1) 0m - 25:39(0/m) 160/183bpm 283cal Add a comment	5.1mi, 46:57 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 135/149bpm 92cal 2) 1m - 8:32(8:32/m) 161/176bpm 94cal 3) 1m - 9:24(9:24/m) 159/167bpm 101cal 4) 1m - 8:44(8:44/m) 162/175bpm 97cal 5) 1m - 9:48(9:48/m) 162/178bpm 106cal 6) 0.05m - 28(8:37/m) 167/171bpm 5cal Add a comment	5.2mi, 46:53 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 126/142bpm 80cal 2) 1m - 8:49(8:49/m) 150/158bpm 89cal 3) 1m - 8:52(8:52/m) 157/165bpm 94cal 4) 1m - 8:49(8:49/m) 161/179bpm 97cal 5) 1m - 9:05(9:05/m) 165/175bpm 103cal 6) 0.19m - 2:05(10:43/m) 171/178bpm 25cal Add a comment	5.1mi, 43:58 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 140/158bpm 81cal 2) 1m - 8:48(8:48/m) 150/165bpm 89cal 3) 1m - 8:43(8:43/m) 158/168bpm 93cal 4) 1m - 8:48(8:48/m) 172/181bpm 109cal 5) 1m - 8:38(8:38/m) 174/182bpm 108cal 6) 0.05m - 27(8:59/m) 174/177bpm 5cal Add a comment	0mi, 10:20 Cross-Training - Other Split Summary === 1) 0m - 10:20(0/m) 147/163bpm 103cal Add a comment 0mi, 13:44 Cross-Training - Other Split Summary === 1) 0m - 13:44(0/m) 131/157bpm 120cal Add a comment 0mi, 10:12 Cross-Training - Other Split Summary === 1) 0m - 10:12(0/m) 140/164bpm 95cal Add a comment	6.2mi, 55:35 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 148/161bpm 95cal 2) 1m - 9:23(9:23/m) 153/159bpm 97cal 3) 1m - 9:20(9:20/m) 153/169bpm 96cal 4) 1m - 8:24(8:24/m) 174/186bpm 105cal 5) 1m - 8:06(8:06/m) 177/185bpm 104cal 6) 1m - 8:43(8:43/m) 177/187bpm 112cal 7) 0.21m - 2:02(9:48/m) 177/183bpm 26cal Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
10.2mi, 1:40:44 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 152/162bpm 104cal 2) 1m - 9:46(9:46/m) 167/179bpm 113cal 3) 1m - 10:01(10:01/m) 169/175bpm 119cal 4) 1m - 9:51(9:51/m) 153/172bpm 96cal 5) 1m - 10:17(10:17/m) 162/178bpm 114cal 6) 1m - 9:39(9:39/m) 168/181bpm 112cal 7) 1m - 9:34(9:34/m) 161/173bpm 102cal 8) 1m - 10:00(10:00/m) 149/178bpm 85cal 9) 1m - 9:53(9:53/m) 156/166bpm 101cal 10) 1m - 9:52(9:52/m) 159/175bpm 104cal 11) 0.19m - 1:50(9:55/m) 163/166bpm 20cal Add a comment	0mi, 10:45 Cross-Training - Other Split Summary === 1) 0m - 10:45(0/m) 144/165bpm 105cal Add a comment 0mi, 20:31 Cross-Training - Other Split Summary === 1) 0m - 20:31(0/m) 138/170bpm 187cal Add a comment	6.6mi, 1:02:29 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 128/155bpm 86cal 2) 1m - 9:28(9:28/m) 147/157bpm 94cal 3) 1m - 9:13(9:13/m) 147/155bpm 90cal 4) 1m - 9:10(9:10/m) 153/162bpm 95cal 5) 1m - 9:13(9:13/m) 160/170bpm 101cal 6) 1m - 9:25(9:25/m) 160/178bpm 102cal 7) 0.56m - 5:53(10:27/m) 156/167bpm 61cal Add a comment	5mi, 45:49 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 151/170bpm 95cal 2) 1m - 8:53(8:53/m) 156/165bpm 95cal 3) 1m - 8:59(8:59/m) 161/168bpm 99cal 4) 1m - 9:01(9:01/m) 163/176bpm 102cal 5) 1m - 9:35(9:35/m) 164/177bpm 109cal 6) 0.01m - 3(6:34/m) 153/154bpm Add a comment	0mi, 10:01 Cross-Training - Other Split Summary === 1) 0m - 10:01(0/m) 126/147bpm 83cal Add a comment 0mi, 23:25 Cross-Training - Other Split Summary === 1) 0m - 23:25(0/m) 140/169bpm 216cal Add a comment 0mi, 6:38 Cross-Training - Other Split Summary === 1) 0m - 6:38(0/m) 137/171bpm 61cal Add a comment	6.2mi, 55:41 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/157bpm 86cal 2) 1m - 8:44(8:44/m) 161/170bpm 96cal 3) 1m - 8:41(8:41/m) 161/167bpm 96cal 4) 1m - 9:02(9:02/m) 159/167bpm 98cal 5) 1m - 9:09(9:09/m) 167/175bpm 107cal 6) 1m - 9:18(9:18/m) 170/179bpm 112cal 7) 0.21m - 1:54(8:53/m) 170/174bpm 22cal Add a comment	5.6mi, 49:43 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 128/155bpm 83cal 2) 1m - 8:49(8:49/m) 153/165bpm 92cal 3) 1m - 8:44(8:44/m) 158/165bpm 93cal 4) 1m - 8:37(8:37/m) 160/172bpm 94cal 5) 1m - 8:34(8:34/m) 171/181bpm 105cal 6) 0.58m - 5:28(9:30/m) 165/173bpm 63cal Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
5.9mi, 2:08:57 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 95/107bpm 87cal 54/61rpm 2) 1m - 23:25(23:25/m) 97/113bpm 96cal 45/105rpm 3) 1m - 25:56(25:56/m) 94/109bpm 99cal 40/80rpm 4) 1m - 22:29(22:29/m) 97/112bpm 92cal 48/60rpm 5) 1m - 19:19(19:19/m) 101/113bpm 89cal 55/60rpm 6) 0.89m - 18:01(20:16/m) 94/106bpm 78cal 54/60rpm Add a comment 11.7mi, 1:59:59 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 134/164bpm 99cal 2) 1m - 10:23(10:23/m) 154/175bpm 109cal 3) 1m - 9:45(9:45/m) 148/165bpm 94cal 4) 1m - 9:59(9:59/m) 153/166bpm 103cal 5) 1m - 10:05(10:05/m) 155/165bpm 105cal 6) 1m - 10:15(10:15/m) 157/166bpm 108cal 7) 1m - 10:02(10:02/m) 153/169bpm 96cal 8) 1m - 10:10(10:10/m) 156/164bpm 104cal 9) 1m - 10:09(10:09/m) 162/177bpm 111cal 10) 1m - 10:07(10:07/m) 160/176bpm 106cal 11) 1m - 10:03(10:03/m) 162/171bpm 109cal 12) 0.74m - 7:44(10:30/m) 158/170bpm 77cal Add a comment	0mi, 32:21 Cross-Training - Other Split Summary === 1) 0m - 32:21(0/m) 112/137bpm 200cal Add a comment	5.4mi, 50:08 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 147/171bpm 95cal 2) 1m - 9:06(9:06/m) 164/175bpm 103cal 3) 1m - 9:11(9:11/m) 164/174bpm 104cal 4) 1m - 9:05(9:05/m) 165/174bpm 103cal 5) 1m - 9:05(9:05/m) 164/177bpm 102cal 6) 0.43m - 4:16(9:54/m) 165/171bpm 48cal Add a comment	7.2mi, 1:10:14 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 137/155bpm 95cal 2) 1m - 10:04(10:04/m) 147/157bpm 97cal 3) 1m - 9:27(9:27/m) 154/165bpm 98cal 4) 1m - 9:31(9:31/m) 157/164bpm 100cal 5) 1m - 9:21(9:21/m) 159/168bpm 101cal 6) 1m - 9:25(9:25/m) 167/178bpm 110cal 7) 1m - 9:58(9:58/m) 161/171bpm 108cal 8) 0.18m - 1:59(11:11/m) 168/178bpm 23cal Add a comment	4.8mi, 40:07 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 157/175bpm 93cal 2) 1m - 8:27(8:27/m) 165/173bpm 96cal 3) 1m - 8:15(8:15/m) 165/176bpm 94cal 4) 1m - 8:21(8:21/m) 165/175bpm 95cal 5) 0.77m - 6:28(8:23/m) 170/179bpm 77cal Add a comment	0mi, 34:32 Cross-Training - Other Split Summary === 1) 0m - 34:32(0/m) 140/166bpm 317cal Add a comment	-

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.05%
Stamford 30k	30km	17 Feb	3:11:33	49.96%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.29%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.32%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.20%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.46%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.78%
Beeston AC Trent 5	5mi	30 May	45:16	54.14%
Sinfin Classic 10k	10km	27 May	57:14	53.75%
Broxtowe 5k	5km	13 Apr	27:41	53.85%
Derby 10k	10km	1 Apr	55:49	54.90%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.45%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.60%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.31%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	48.68%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.45%
Sinfin Classic 10k	10km	5 Jun	56:59	53.78%
Notts 10	10mi	22 May	1:38:36	50.74%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.52%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	50.82%
Broxtowe 5k	5km	15 Apr	26:31	56.05%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	50.92%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.19%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.59%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.43%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.58%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.15%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.12%
Long Eaton 5	5mi	13 Jun	46:53	51.92%
Derby 10k	10km	11 Apr	1:02:09	49.03%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.13%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.04%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.12%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	48.48%
Long Eaton 5	5mi	14 Jun	51:18	47.33%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.28%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	44.72%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.54%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.42%
Tara Kinder 10k	10km	11 Jul	59:28	51.14%
Race for Life Donington	5km	2 Jul	25:19	58.46%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.70%
Long Eaton 5	5mi	15 Jun	47:09	51.39%
Helens Trust 10k	10km	18 May	1:05:04	46.74%
Race for life Derby	5km	10 May	28:28	51.99%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.99%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	43.34%
Race for life- Donington park	5km	26 Jun	28:16	52.29%
Race for life	5km	12 May	30:06	49.11%

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Iris F45

I am fundraising for Pethes Association

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