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Iris F45

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Long Eaton Running Club

Races
51
Miles
13731
Miles
1
Miles
110
Miles
127
WAVA
51.90%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

About Me
I started running in 2007. I'm slow but someone's got to be Show More...

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Recent Blogs
I've been blogging elsewhere	Feb 2013
GPs, like buses	Dec 2012
The results are in (sort of)	Nov 2012
I saw a GP :-)	Nov 2012
A visit to A&E	Oct 2012

Recent Training
28th Nov	General	13.2mi	2:03:21
27th Nov	General	3.2mi	27:31
26th Nov	General	1.1mi	56:39
25th Nov	General	5.2mi	48:36
24th Nov	General	1.4mi	58:24

12 Month Benchmarks	Run
Mile	7:39
5k	24:28
5mi	41:01
10k	51:25
10mi	1:31:16
Half	2:02:16
20mi	3:39:21

Recent Pictures	Show more

Recent Threads
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Buddies (35)

Followers (3)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	43.73		8:35 43.73
5km	7	25:19 8:09/mi	51.90	28:16 46.31	25:19 51.90	30:35 43.15		26:31 50.01	27:41 48.18
4mi	1	36:12 9:03/mi	47.74						36:12 47.74
5mi	8	44:02 8:48/mi	49.27		47:09 45.48	51:18 41.93	46:53 46.06	44:02 49.27	45:16 48.18
10km	15	55:49 8:59/mi	48.50	1:10:04 38.19	59:28 45.08		58:05 46.42	56:59 47.51	55:49 48.50
7mi	1	1:09:55 9:59/mi	43.98					1:09:55 43.98
10mi	1	1:38:36 9:52/mi	45.07					1:38:36 45.07
13.1mi	9	2:06:56 9:41/mi	46.54		2:26:26 39.91	2:22:22 41.12	2:11:12 44.72	2:09:19 45.37	2:06:56 46.54
26.2km	1	3:03:24 11:16/mi	40.67				3:03:24 40.67
30km	1	3:11:33 10:17/mi	44.99							3:11:33 44.99
26.2mi	1	4:35:53 10:32/mi	45.30							4:35:53 45.30

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	4:35:53	50.05	26.2mi
17 Feb	Stamford 30k PB	3:11:33	49.96	30km
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon PB	2:06:56	52.29	13.1mi
15 Sep	Nine Edges Endurance		0.00	20mi
19 Aug	Belper Rugby Rover		0.00	30km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	47:45	51.32	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	36:12	53.20	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	26:35	53.46	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	58:17	52.78	10km
30 May	Beeston AC Trent 5 SB	45:16	54.14	5mi
27 May	Sinfin Classic 10k	57:14	53.75	10km
13 Apr	Broxtowe 5k SB	27:41	53.85	5km
1 Apr	Derby 10k PB	55:49	54.90	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run	58:26	52.45	10km
12 Nov	Seagrave Wolds Challenge		0.00	15.7mi
6 Nov	Shepshed 7 PB	1:09:55	49.60	7mi
30 Oct	Worksop Half Marathon	2:40:00	41.31	13.1mi
11 Sep	Robin Hood Half Marathon	2:15:46	48.68	13.1mi
8 Jun	Beeston AC Trent 5 PB	44:02	55.45	5mi
5 Jun	Sinfin Classic 10k SB	56:59	53.78	10km
22 May	Notts 10 PB	1:38:36	50.74	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	44:47	54.52	5mi
8 May	Hinckley/Bosworth Half	2:10:03	50.82	13.1mi
15 Apr	Broxtowe 5k SB	26:31	56.05	5km
3 Apr	Belvoir Half Marathon SB	2:09:19	50.92	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	2:11:12	50.19	13.1mi
5 Dec	New date 30 Jan - Booth's decorators XC Bramcote park		0.00	4.1mi
21 Nov	Heanor 10K Pudding Run SB	58:05	52.59	10km
14 Nov	Booth's decorators XC Chaddesden	42:36	51.43	4.5mi
17 Oct	Booth's decorators cross country shipley park	45:06	48.58	4.5mi
9 Oct	Men's Health Survival of the Fittest	1:34:03	39.15	12km
3 Oct	Goose Fair Gallop	1:03:29	48.12	10km
13 Jun	Long Eaton 5 SB	46:53	51.92	5mi
11 Apr	Derby 10k	1:02:09	49.03	10km
14 Mar	Kilomathon - England PB	3:03:24	45.13	26.2km
2009		Result	WAVA	Distance
10 Oct	Men's Health Survival of the Fittest	1:48:39	28.04	10km
26 Sep	Midlands Fetch Mile		0.00	1mi
13 Sep	Robin Hood Half Marathon SB	2:22:22	46.12	13.1mi
16 Aug	Erewash Novice Triathlon	/ /	0.00	400metres/10miles/5km
21 Jun	Race for Life Nottingham SB	30:35	48.48	5km
14 Jun	Long Eaton 5 SB	51:18	47.33	5mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	53:31	45.28	5mi
12 Oct	Royal Parks Half Marathon SB	2:26:26	44.72	13.1mi
28 Sep	Cancer Research Kedleston 10K	1:09:51	43.54	10km
14 Sep	Robin Hood Half Marathon	2:27:25	44.42	13.1mi
11 Jul	Tara Kinder 10k SB	59:28	51.14	10km
2 Jul	Race for Life Donington PB	25:19	58.46	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	59:59	50.70	10km
15 Jun	Long Eaton 5 SB	47:09	51.39	5mi
18 May	Helens Trust 10k	1:05:04	46.74	10km
10 May	Race for life Derby	28:28	51.99	5km
5 May	Fetch East Midlands Mile PB	8:35	49.27	1mi
20 Apr	Derby 10K	1:00:45	49.99	10km
2007		Result	WAVA	Distance
30 Sep	Cancer research 10k SB	1:10:04	43.34	10km
26 Jun	Race for life- Donington park SB	28:16	52.29	5km
12 May	Race for life	30:06	49.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	6	3	6	11	2	3	31	29	14	8	0	115
2021	152	143	148	142	156	145	139	137	38	82	96	0	1377
2020	0	0	0	0	0	0	0	0	0	0	0	12	12
2020	147	127	138	136	147	139	163	150	131	114	150	143	1684
2020	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8
0.7mi, 7:28 Run - General Split Summary === 1) 0.7m - 7:28(10:38/m) 146/157bpm [1553b/mi] 73cal Add a comment 2.1mi, 23:04 Run - General Split Summary === 1) 0.52m - 5:14(10:08/m) 146/156bpm [1481b/mi] 51cal 2) 0.01m - 41(1:03:17/m) 138/149bpm [8734b/mi] 6cal 3) 0.5m - 5:13(10:20/m) 144/155bpm [1489b/mi] 51cal 4) 0.01m - 39(1:57:57/m) 143/155bpm [16867b/mi] 6cal 5) 0.51m - 5:08(10:09/m) 150/162bpm [1522b/mi] 51cal 6) 0.01m - 37(56:53/m) 150/156bpm [8532b/mi] 6cal 7) 0.51m - 5:14(10:13/m) 150/158bpm [1532b/mi] 52cal 8) 0.01m - 20(44:13/m) 149/154bpm [6589b/mi] 3cal Add a comment 1.3mi, 13:28 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 132/150bpm [1402b/mi] 95cal 2) 0.29m - 2:51(9:58/m) 143/148bpm [1426b/mi] 27cal Add a comment	2.9mi, 55:09 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 81/120bpm [1515b/mi] 90cal 55/89rpm 2) 1m - 18:31(18:31/m) 93/104bpm [1722b/mi] 91cal 56/64rpm 3) 0.94m - 17:56(19:00/m) 95/125bpm [1805b/mi] 102cal 52/117rpm Add a comment	5.1mi, 50:08 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 132/154bpm [1306b/mi] 90cal 2) 1m - 9:33(9:33/m) 153/169bpm [1461b/mi] 101cal 3) 1m - 9:43(9:43/m) 165/179bpm [1604b/mi] 113cal 4) 1m - 9:43(9:43/m) 168/175bpm [1633b/mi] 116cal 5) 1m - 10:01(10:01/m) 169/177bpm [1692b/mi] 119cal 6) 0.13m - 1:14(9:39/m) 141/150bpm [1361b/mi] 8cal Add a comment	1.1mi, 52:29 Cross - General Split Summary === 1) 1m - 50:23(50:23/m) 113/144bpm [5693b/mi] 299cal 6/97rpm 2) 0.09m - 2:07(23:42/m) 132/153bpm [3128b/mi] 16cal 20/66rpm Add a comment	3.1mi, 24:38 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 142/163bpm [1114b/mi] 76cal 2) 1m - 7:58(7:58/m) 175/184bpm [1395b/mi] 102cal 3) 1m - 7:54(7:54/m) 183/199bpm [1444b/mi] 104cal 4) 0.12m - 56(7:40/m) 183/186bpm [1404b/mi] 12cal Add a comment	7.1mi, 1:00:45 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 147/161bpm [1175b/mi] 81cal 2) 1m - 8:27(8:27/m) 165/176bpm [1395b/mi] 98cal 3) 1m - 9:00(9:00/m) 174/184bpm [1565b/mi] 116cal 4) 1m - 8:49(8:49/m) 175/182bpm [1543b/mi] 114cal 5) 1m - 8:17(8:17/m) 173/181bpm [1433b/mi] 106cal 6) 1m - 8:55(8:55/m) 170/179bpm [1514b/mi] 110cal 7) 1m - 8:46(8:46/m) 176/193bpm [1544b/mi] 113cal 8) 0.07m - 32(8:03/m) 189/191bpm [1521b/mi] 7cal Add a comment	0.6mi, 57:41 Cross - General Split Summary === 1) 0.57m - 57:41(1:40:56/m) 109/134bpm [11002b/mi] 309cal 12/122rpm Add a comment
Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15
0.7mi, 7:06 Run - General Split Summary === 1) 0.69m - 7:06(10:21/m) 151/164bpm [1562b/mi] 73cal Add a comment 2.5mi, 25:49 Run - General Split Summary === 1) 0.63m - 5:11(8:17/m) 149/166bpm [1235b/mi] 53cal 2) 0.02m - 1:24(1:28:26/m) 144/168bpm [12733b/mi] 13cal 3) 0.61m - 5:15(8:32/m) 146/158bpm [1246b/mi] 51cal 4) 0.02m - 1:24(1:10:20/m) 139/154bpm [9776b/mi] 13cal 5) 0.62m - 5:24(8:39/m) 148/158bpm [1280b/mi] 54cal 6) 0.01m - 1:29(2:08:46/m) 142/157bpm [18284b/mi] 13cal 7) 0.62m - 5:35(8:57/m) 158/173bpm [1414b/mi] 61cal 8) 0.01m - 7(16:54/m) 157/158bpm [2653b/mi] 1cal Add a comment 0.8mi, 7:43 Run - General Split Summary === 1) 0.81m - 7:43(9:30/m) 142/162bpm [1349b/mi] 75cal Add a comment	2.5mi, 58:07 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 89/103bpm [1725b/mi] 94cal 51/70rpm 2) 1m - 19:03(19:03/m) 94/109bpm [1791b/mi] 94cal 54/63rpm 3) 0.54m - 19:42(36:33/m) 93/119bpm [3400b/mi] 71cal 19/80rpm Add a comment	5.8mi, 55:40 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 132/155bpm [1296b/mi] 88cal 2) 1m - 9:28(9:28/m) 161/170bpm [1524b/mi] 104cal 3) 1m - 9:38(9:38/m) 158/167bpm [1521b/mi] 103cal 4) 1m - 9:45(9:45/m) 158/164bpm [1541b/mi] 104cal 5) 1m - 9:39(9:39/m) 159/166bpm [1533b/mi] 104cal 6) 0.77m - 7:22(9:37/m) 158/163bpm [1518b/mi] 79cal Add a comment	1.1mi, 52:09 Cross - General Split Summary === 1) 0.67m - 34:05(50:42/m) 102/128bpm [5172b/mi] 174cal 4/93rpm 2) 0.43m - 18:04(41:57/m) 123/142bpm [5159b/mi] 120cal 5/64rpm Add a comment	17.8mi, 3:37:12 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 124/161bpm [1583b/mi] 100cal 2) 1m - 9:59(9:59/m) 165/176bpm [1648b/mi] 114cal 3) 1m - 9:15(9:15/m) 171/177bpm [1581b/mi] 113cal 4) 1m - 11:31(11:31/m) 166/175bpm [1913b/mi] 128cal 5) 1m - 9:37(9:37/m) 158/168bpm [1519b/mi] 101cal 6) 1m - 18:03(18:03/m) 145/172bpm [2617b/mi] 135cal 7) 1m - 11:41(11:41/m) 157/177bpm [1834b/mi] 116cal 8) 1m - 10:42(10:42/m) 162/172bpm [1734b/mi] 117cal 9) 1m - 10:02(10:02/m) 165/171bpm [1655b/mi] 113cal 10) 1m - 12:43(12:43/m) 158/173bpm [2009b/mi] 129cal 11) 1m - 12:50(12:50/m) 157/167bpm [2014b/mi] 120cal 12) 1m - 13:02(13:02/m) 156/165bpm [2033b/mi] 116cal 13) 1m - 13:41(13:41/m) 151/170bpm [2067b/mi] 114cal 14) 1m - 14:42(14:42/m) 151/167bpm [2219b/mi] 113cal 15) 1m - 11:51(11:51/m) 160/171bpm [1896b/mi] 120cal 16) 1m - 12:05(12:05/m) 164/175bpm [1981b/mi] 127cal 17) 1m - 12:26(12:26/m) 163/177bpm [2028b/mi] 129cal 18) 0.84m - 10:16(12:11/m) 163/178bpm [1985b/mi] 109cal Add a comment	2.6mi, 1:23:24 Walk - General Split Summary === 1) 1m - 35:55(35:55/m) 84/107bpm [3018b/mi] 126cal 29/65rpm 2) 1m - 36:29(36:29/m) 84/118bpm [3065b/mi] 135cal 29/92rpm 3) 0.56m - 10:59(19:43/m) 95/114bpm [1872b/mi] 51cal 56/100rpm Add a comment	0.5mi, 52:15 Cross - General Split Summary === 1) 0.49m - 52:15(1:45:55/m) 93/120bpm [9850b/mi] 199cal 10/108rpm Add a comment
Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22
5mi, 47:05 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 153/172bpm [1439b/mi] 98cal 2) 1m - 9:17(9:17/m) 162/171bpm [1504b/mi] 103cal 3) 1m - 9:25(9:25/m) 164/170bpm [1544b/mi] 105cal 4) 1m - 9:25(9:25/m) 162/172bpm [1526b/mi] 104cal 5) 1m - 9:30(9:30/m) 168/175bpm [1595b/mi] 111cal 6) 0.01m - 3(10:05/m) 164/166bpm [1653b/mi] Add a comment 0.4mi, 4:29 Run - General Split Summary === 1) 0.42m - 4:29(10:42/m) 121/136bpm [1295b/mi] 38cal Add a comment	-	2.9mi, 30:20 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 139/154bpm [1415b/mi] 97cal 2) 1m - 10:21(10:21/m) 154/162bpm [1593b/mi] 108cal 3) 0.92m - 9:48(10:42/m) 151/162bpm [1615b/mi] 99cal Add a comment 2.3mi, 23:29 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 137/158bpm [1385b/mi] 95cal 2) 1m - 10:19(10:19/m) 152/160bpm [1568b/mi] 106cal 3) 0.28m - 3:03(10:49/m) 151/156bpm [1632b/mi] 30cal Add a comment	0.7mi, 57:20 Cross - General Split Summary === 1) 0.73m - 57:20(1:18:10/m) 111/162bpm [8677b/mi] 312cal 4/80rpm Add a comment	3.1mi, 25:56 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 140/172bpm [1134b/mi] 77cal 2) 1m - 8:41(8:41/m) 176/180bpm [1530b/mi] 112cal 3) 1m - 8:20(8:20/m) 181/191bpm [1509b/mi] 109cal 4) 0.11m - 48(7:35/m) 181/182bpm [1373b/mi] 10cal Add a comment 0.4mi, 5:05 Run - General Split Summary === 1) 0.43m - 5:05(11:48/m) 130/145bpm [1534b/mi] 44cal Add a comment	6.2mi, 51:25 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 143/168bpm [1138b/mi] 76cal 2) 1m - 8:49(8:49/m) 171/181bpm [1507b/mi] 107cal 3) 1m - 8:20(8:20/m) 182/193bpm [1518b/mi] 109cal 4) 1m - 7:54(7:54/m) 175/185bpm [1383b/mi] 100cal 5) 1m - 8:01(8:01/m) 177/186bpm [1419b/mi] 102cal 6) 1m - 8:44(8:44/m) 177/188bpm [1547b/mi] 111cal 7) 0.22m - 1:38(7:36/m) 179/184bpm [1359b/mi] 21cal Add a comment	-
Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29
6.7mi, 1:03:44 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 139/153bpm [1286b/mi] 87cal 2) 1m - 9:28(9:28/m) 155/171bpm [1467b/mi] 100cal 3) 1m - 10:13(10:13/m) 165/181bpm [1685b/mi] 117cal 4) 1m - 9:22(9:22/m) 161/177bpm [1507b/mi] 102cal 5) 1m - 9:27(9:27/m) 160/170bpm [1512b/mi] 102cal 6) 1m - 9:13(9:13/m) 160/170bpm [1475b/mi] 99cal 7) 0.7m - 6:46(9:41/m) 159/171bpm [1540b/mi] 72cal Add a comment	1.4mi, 58:24 Cross - General Split Summary === 1) 1m - 38:57(38:57/m) 107/141bpm [4167b/mi] 222cal 21/92rpm 2) 0.37m - 19:28(52:42/m) 123/142bpm [6482b/mi] 128cal 16/98rpm Add a comment	5.2mi, 48:36 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 130/149bpm [1262b/mi] 86cal 2) 1m - 9:35(9:35/m) 154/165bpm [1476b/mi] 101cal 3) 1m - 9:23(9:23/m) 165/179bpm [1548b/mi] 109cal 4) 1m - 9:31(9:31/m) 162/170bpm [1543b/mi] 107cal 5) 1m - 9:02(9:02/m) 160/167bpm [1447b/mi] 100cal 6) 0.15m - 1:21(9:19/m) 157/165bpm [1462b/mi] 14cal Add a comment	1.1mi, 56:39 Cross - General Split Summary === 1) 1m - 53:15(53:15/m) 108/146bpm [5750b/mi] 281cal 4/116rpm 2) 0.1m - 3:24(35:23/m) 115/122bpm [4068b/mi] 14cal 14/71rpm Add a comment	3.2mi, 27:31 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 149/163bpm [1275b/mi] 86cal 2) 1m - 8:54(8:54/m) 163/169bpm [1452b/mi] 101cal 3) 1m - 8:52(8:52/m) 166/173bpm [1473b/mi] 103cal 4) 0.15m - 1:11(8:03/m) 176/177bpm [1418b/mi] 15cal Add a comment	13.2mi, 2:03:21 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 151/171bpm [1281b/mi] 88cal 2) 1m - 9:00(9:00/m) 159/165bpm [1431b/mi] 98cal 3) 1m - 8:53(8:53/m) 163/172bpm [1449b/mi] 100cal 4) 1m - 8:51(8:51/m) 159/178bpm [1407b/mi] 95cal 5) 1m - 9:21(9:21/m) 155/166bpm [1450b/mi] 96cal 6) 1m - 9:32(9:32/m) 166/175bpm [1581b/mi] 111cal 7) 1m - 8:50(8:50/m) 163/170bpm [1440b/mi] 99cal 8) 1m - 8:51(8:51/m) 160/171bpm [1417b/mi] 96cal 9) 1m - 10:03(10:03/m) 163/178bpm [1639b/mi] 112cal 10) 1m - 9:25(9:25/m) 173/179bpm [1630b/mi] 117cal 11) 1m - 10:42(10:42/m) 169/176bpm [1809b/mi] 127cal 12) 1m - 10:22(10:22/m) 169/179bpm [1752b/mi] 122cal 13) 1m - 9:15(9:15/m) 177/183bpm [1637b/mi] 120cal 14) 0.22m - 1:45(8:07/m) 181/184bpm [1468b/mi] 23cal Add a comment	-