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Iris F45

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
51
Miles
11531
Miles
1
Miles
94
WAVA
58.46%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

I am fundraising for Pethes Association

Because my lovely son is suffering from Perthe's disease. So far he's been fortunate in not needing much treatment but others are not so lucky. It's a small charity and they desparately need the money. A worthy, if rare, cause.

To make a donation, please visit: http://www.justgiving.com/laurafroggatt

About Me

I started running in 2007. I'm slow but someone's got to be :-)

Current Status

from outer space

Best Badges

This user has collected 101 badges.

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Groups

This user is a member of 750 miles in 2011, Conquercise Game, East Midlands Mile, FAG - Fleece Appreciation Group , FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	58.46	28:16 52.29	25:19 58.46	30:35 48.48		26:31 56.05	27:41 53.85
4mi	1	36:12 9:03/mi	53.20						36:12 53.20
5mi	8	44:02 8:48/mi	55.45		47:09 51.39	51:18 47.33	46:53 51.92	44:02 55.45	45:16 54.14
10km	15	55:49 8:59/mi	54.90	1:10:04 43.34	59:28 51.14		58:05 52.59	56:59 53.78	55:49 54.90
7mi	1	1:09:55 9:59/mi	49.60					1:09:55 49.60
10mi	1	1:38:36 9:52/mi	50.74					1:38:36 50.74
13.1mi	9	2:06:56 9:41/mi	52.29		2:26:26 44.72	2:22:22 46.12	2:11:12 50.19	2:09:19 50.92	2:06:56 52.29
26.2km	1	3:03:24 11:16/mi	45.13				3:03:24 45.13
30km	1	3:11:33 10:17/mi	49.96							3:11:33 49.96
26.2mi	1	4:35:53 10:32/mi	50.05							4:35:53 50.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	147	127	138	136	147	139	28	0	0	0	0	0	862
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
1.2mi, 9:41 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 149/159bpm 78cal 7.58/9mph 2) 0.24m - 1:46(7:16/m) 157/165bpm 18cal 8.26/8.25mph Add a comment 0.9mi, 53:50 Cross-Training - General Split Summary === 1) 0.87m - 53:50(1:01:57/m) 109/153bpm 281cal 61/121rpm 0.97/9.46mph Add a comment	6.3mi, 1:07:06 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 139/151bpm 90cal 6.12/7.39mph 2) 1m - 9:50(9:50/m) 151/162bpm 99cal 6.1/6.49mph 3) 1m - 11:52(11:52/m) 150/165bpm 115cal 5.05/7.01mph 4) 1m - 11:18(11:18/m) 158/166bpm 118cal 5.31/7.37mph 5) 1m - 10:31(10:31/m) 169/181bpm 123cal 5.7/7.1mph 6) 1m - 10:51(10:51/m) 169/184bpm 123cal 5.53/7.06mph 7) 0.31m - 2:56(9:20/m) 158/161bpm 30cal 6.43/6.49mph Add a comment	4.2mi, 36:39 Running - General Split Summary === 1) 0.54m - 5:43(10:32/m) 127/140bpm 47cal 5.7/6.76mph 2) 0.62m - 4:48(7:43/m) 132/136bpm 42cal 7.78/7.78mph 3) 0.62m - 5:40(9:07/m) 129/144bpm 45cal 6.59/7.64mph 4) 0.62m - 4:54(7:53/m) 137/145bpm 43cal 7.61/7.74mph 5) 0.62m - 5:52(9:27/m) 161/176bpm 62cal 6.35/7.22mph 6) 0.62m - 4:36(7:24/m) 160/165bpm 48cal 8.11/8.58mph 7) 0.5m - 5:06(10:12/m) 163/175bpm 55cal 5.88/8.52mph Add a comment 0.2mi, 36:01 Cross-Training - General Split Summary === 1) 0.24m - 36:01(2:27:58/m) 88/142bpm 118cal 60/63rpm 0.4/1.04mph Add a comment	4mi, 38:30 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 130/141bpm 86cal 6.11/8.18mph 2) 1m - 9:23(9:23/m) 140/149bpm 89cal 6.39/8.58mph 3) 1m - 9:28(9:28/m) 149/165bpm 96cal 6.33/8.83mph 4) 1m - 9:40(9:40/m) 159/168bpm 103cal 6.21/7.93mph 5) 0.02m - 9(9:31/m) 159/160bpm 1cal 6.31/5.76mph Add a comment	0.2mi, 36:04 Cross-Training - General Split Summary === 1) 0.22m - 36:04(2:40:43/m) 102/137bpm 182cal 51/119rpm 0.37/1.96mph Add a comment	5.5mi, 48:39 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 142/149bpm 103cal 5.7/6.26mph 2) 0.02m - 17(12:14/m) 146/148bpm 2cal 4.91/5.97mph 3) 1m - 7:55(7:55/m) 154/160bpm 84cal 7.57/7.83mph 4) 1m - 7:58(7:58/m) 160/171bpm 88cal 7.53/7.68mph 5) 1m - 7:55(7:55/m) 168/183bpm 94cal 7.57/7.85mph 6) 0.11m - 51(7:56/m) 168/170bpm 10cal 7.57/7.47mph 7) 1m - 9:38(9:38/m) 164/170bpm 110cal 6.23/7.49mph 8) 0.34m - 3:34(10:26/m) 170/180bpm 43cal 5.75/6.18mph Add a comment	12.1mi, 2:03:44 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 140/151bpm 100cal 5.83/6.12mph 2) 1m - 10:13(10:13/m) 148/177bpm 103cal 5.87/6.82mph 3) 1m - 9:53(9:53/m) 151/157bpm 103cal 6.07/6.43mph 4) 1m - 10:05(10:05/m) 153/173bpm 105cal 5.95/6.16mph 5) 1m - 10:02(10:02/m) 154/170bpm 105cal 5.98/6.55mph 6) 1m - 9:54(9:54/m) 147/163bpm 88cal 6.06/6.47mph 7) 1m - 9:50(9:50/m) 144/153bpm 83cal 6.1/6.59mph 8) 1m - 10:50(10:50/m) 150/166bpm 101cal 5.54/6.74mph 9) 1m - 10:21(10:21/m) 148/162bpm 92cal 5.8/6.39mph 10) 1m - 10:35(10:35/m) 149/174bpm 87cal 5.67/6.55mph 11) 1m - 10:28(10:28/m) 151/177bpm 94cal 5.73/6.37mph 12) 1m - 10:11(10:11/m) 154/176bpm 95cal 5.89/6.22mph 13) 0.1m - 1:04(10:16/m) 156/161bpm 11cal 5.85/6.2mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
1.2mi, 9:34 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 151/181bpm 79cal 7.73/8.31mph 2) 0.24m - 1:48(7:26/m) 153/157bpm 18cal 8.07/8.66mph Add a comment 1.2mi, 54:31 Cross-Training - General Split Summary === 1) 1.18m - 54:31(46:15/m) 101/157bpm 253cal 68/98rpm 1.3/10.08mph Add a comment	6.5mi, 1:00:21 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 124/136bpm 77cal 6.35/7.35mph 2) 1m - 9:22(9:22/m) 153/164bpm 97cal 6.41/7.03mph 3) 1m - 8:55(8:55/m) 160/191bpm 97cal 6.73/6.97mph 4) 1m - 9:16(9:16/m) 162/187bpm 103cal 6.48/6.8mph 5) 1m - 9:17(9:17/m) 167/176bpm 107cal 6.46/7.01mph 6) 1m - 9:10(9:10/m) 165/174bpm 103cal 6.54/6.82mph 7) 0.51m - 4:54(9:40/m) 158/188bpm 50cal 6.21/7.49mph Add a comment	4.2mi, 37:06 Running - General Split Summary === 1) 0.59m - 5:55(9:57/m) 134/146bpm 54cal 6.03/6.82mph 2) 0.62m - 4:52(7:50/m) 139/143bpm 46cal 7.67/7.99mph 3) 0.62m - 5:48(9:20/m) 142/147bpm 56cal 6.43/7.72mph 4) 0.62m - 4:42(7:33/m) 144/155bpm 45cal 7.94/8.68mph 5) 0.62m - 5:58(9:37/m) 163/176bpm 66cal 6.24/7.74mph 6) 0.62m - 4:45(7:38/m) 171/174bpm 56cal 7.86/8.58mph 7) 0.51m - 5:07(9:59/m) 164/176bpm 57cal 6.01/8.16mph Add a comment 0.2mi, 36:02 Cross-Training - General Split Summary === 1) 0.2m - 36:02(3:02:55/m) 84/118bpm 112cal 60/63rpm 0.33/1.69mph Add a comment	4mi, 41:51 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 143/153bpm 103cal 5.69/7.26mph 2) 1m - 10:35(10:35/m) 154/168bpm 111cal 5.67/6.82mph 3) 1m - 10:28(10:28/m) 160/168bpm 114cal 5.74/6.95mph 4) 1m - 10:01(10:01/m) 165/176bpm 114cal 5.99/6.87mph 5) 0.02m - 15(10:55/m) 168/170bpm 2cal 5.5/6.24mph Add a comment	0.2mi, 36:01 Cross-Training - General Split Summary === 1) 0.24m - 36:01(2:29:36/m) 95/120bpm 146cal 57/63rpm 0.4/1.36mph Add a comment	0.8mi, 7:46 Running - General Split Summary === 1) 0.84m - 7:46(9:17/m) 161/179bpm 85cal 6.46/6.74mph Add a comment 3.1mi, 23:52 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 149/160bpm 75cal 7.8/9.12mph 2) 1m - 7:38(7:38/m) 158/163bpm 80cal 7.87/8.04mph 3) 1m - 7:48(7:48/m) 162/166bpm 84cal 7.7/8.04mph 4) 0.11m - 45(7:04/m) 160/163bpm 8cal 8.5/8.22mph Add a comment 0.7mi, 7:16 Running - General Split Summary === 1) 0.72m - 7:16(10:04/m) 144/154bpm 69cal 5.96/6.68mph Add a comment	12.3mi, 2:02:43 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 148/174bpm 104cal 5.78/6.3mph 2) 1m - 9:38(9:38/m) 152/157bpm 99cal 6.22/6.78mph 3) 1m - 9:53(9:53/m) 152/157bpm 101cal 6.07/6.51mph 4) 1m - 9:52(9:52/m) 153/157bpm 101cal 6.08/6.49mph 5) 1m - 10:06(10:06/m) 164/179bpm 114cal 5.94/6.45mph 6) 1m - 10:12(10:12/m) 154/168bpm 104cal 5.88/6.57mph 7) 1m - 10:41(10:41/m) 159/181bpm 113cal 5.61/6.3mph 8) 1m - 9:47(9:47/m) 160/174bpm 104cal 6.13/6.51mph 9) 1m - 9:44(9:44/m) 169/184bpm 113cal 6.17/6.57mph 10) 1m - 9:50(9:50/m) 164/181bpm 108cal 6.1/6.39mph 11) 1m - 9:47(9:47/m) 151/159bpm 84cal 6.13/6.66mph 12) 1m - 9:50(9:50/m) 154/177bpm 87cal 6.1/7.68mph 13) 0.29m - 3:00(10:25/m) 151/154bpm 24cal 5.76/6.07mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
2.8mi, 57:38 Cross-Training - General Split Summary === 1) 2.78m - 57:38(20:43/m) 127/160bpm 407cal 73/118rpm 2.89/12.11mph Add a comment	8.3mi, 1:16:45 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/158bpm 95cal 6.22/7.24mph 2) 1m - 10:03(10:03/m) 154/184bpm 109cal 5.97/7.1mph 3) 1m - 9:31(9:31/m) 165/177bpm 111cal 6.31/7.2mph 4) 1m - 9:05(9:05/m) 160/181bpm 99cal 6.61/7.51mph 5) 1m - 9:05(9:05/m) 168/191bpm 109cal 6.61/7.18mph 6) 1m - 9:02(9:02/m) 167/177bpm 107cal 6.64/7.28mph 7) 1m - 8:51(8:51/m) 165/178bpm 102cal 6.77/7.39mph 8) 1m - 9:06(9:06/m) 164/176bpm 102cal 6.59/7.26mph 9) 0.26m - 2:23(9:10/m) 158/167bpm 25cal 6.55/6.82mph Add a comment	3.3mi, 31:06 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141/161bpm 92cal 6.28/6.55mph 2) 1m - 9:25(9:25/m) 148/154bpm 96cal 6.38/7.16mph 3) 1m - 9:13(9:13/m) 151/157bpm 94cal 6.51/7.12mph 4) 0.32m - 2:54(9:13/m) 157/161bpm 31cal 6.52/6.59mph Add a comment 0.2mi, 36:02 Cross-Training - General Split Summary === 1) 0.16m - 36:02(3:39:32/m) 83/112bpm 108cal 60/62rpm 0.27/1.98mph Add a comment	3.1mi, 30:15 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 153/168bpm 99cal 6.2/6.82mph 2) 1m - 10:18(10:18/m) 160/179bpm 113cal 5.83/7.24mph 3) 1m - 9:24(9:24/m) 160/174bpm 103cal 6.38/7.06mph 4) 0.1m - 53(8:34/m) 170/181bpm 10cal 7/6.8mph Add a comment 1.2mi, 11:29 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 146/168bpm 99cal 5.96/6.53mph 2) 0.15m - 1:26(9:44/m) 152/156bpm 14cal 6.16/6.24mph Add a comment	0.1mi, 36:01 Cross-Training - General Split Summary === 1) 0.14m - 36:01(4:08:21/m) 96/124bpm 152cal 49/62rpm 0.24/1.38mph Add a comment	5.1mi, 44:41 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 145/157bpm 101cal 5.7/6.47mph 2) 0m - 3(14:21/m) 143/143bpm 4.18/6.24mph 3) 1m - 7:56(7:56/m) 150/164bpm 81cal 7.57/8.33mph 4) 1m - 7:49(7:49/m) 152/170bpm 81cal 7.67/8.01mph 5) 1m - 7:56(7:56/m) 159/167bpm 85cal 7.57/7.91mph 6) 0.11m - 49(7:34/m) 161/164bpm 8cal 7.93/7.91mph 7) 1m - 9:35(9:35/m) 165/178bpm 109cal 6.26/7.89mph 8) 0m - 1(10:17/m) 166/166bpm 5.84/6.32mph Add a comment	12.1mi, 2:05:45 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 147/162bpm 110cal 5.52/6.05mph 2) 1m - 10:26(10:26/m) 145/160bpm 103cal 5.75/6.05mph 3) 1m - 10:24(10:24/m) 143/154bpm 100cal 5.77/7.08mph 4) 1m - 10:26(10:26/m) 143/151bpm 97cal 5.75/6.39mph 5) 1m - 10:15(10:15/m) 142/156bpm 91cal 5.85/6.64mph 6) 1m - 10:20(10:20/m) 139/147bpm 84cal 5.8/6.55mph 7) 1m - 10:24(10:24/m) 146/158bpm 97cal 5.76/6.35mph 8) 1m - 10:06(10:06/m) 143/153bpm 82cal 5.94/6.24mph 9) 1m - 10:19(10:19/m) 137/151bpm 62cal 5.82/6.2mph 10) 1m - 10:23(10:23/m) 141/150bpm 73cal 5.78/6.45mph 11) 1m - 10:27(10:27/m) 139/146bpm 67cal 5.74/6.3mph 12) 1m - 10:33(10:33/m) 145/152bpm 86cal 5.68/6.26mph 13) 0.08m - 49(10:06/m) 150/155bpm 7cal 5.94/5.82mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
1.9mi, 14:57 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 148/155bpm 80cal 7.44/7.89mph 2) 0.86m - 6:53(7:58/m) 156/162bpm 73cal 7.53/8.06mph Add a comment 0.7mi, 1:00:22 Cross-Training - General Split Summary === 1) 0.69m - 1:00:22(1:26:55/m) 104/142bpm 270cal 65/121rpm 0.69/8.39mph Add a comment	5.6mi, 51:26 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137/146bpm 89cal 6.37/7.1mph 2) 1m - 9:27(9:27/m) 157/173bpm 102cal 6.35/7.14mph 3) 1m - 8:50(8:50/m) 155/171bpm 94cal 6.79/7.49mph 4) 1m - 9:18(9:18/m) 151/162bpm 94cal 6.46/7.22mph 5) 1m - 9:04(9:04/m) 152/179bpm 91cal 6.62/7.43mph 6) 0.56m - 5:23(9:37/m) 158/172bpm 57cal 6.23/7.33mph Add a comment	3.8mi, 32:16 Running - General Split Summary === 1) 0.01m - 10(11:30/m) 115/118bpm 1cal 5.22/5.85mph 2) 0.62m - 4:52(7:49/m) 144/153bpm 49cal 7.67/7.83mph 3) 0.2m - 2:00(9:54/m) 153/161bpm 21cal 6.06/7.47mph 4) 0.62m - 4:56(7:57/m) 162/172bpm 56cal 7.55/8.1mph 5) 0.21m - 2:00(9:22/m) 163/169bpm 22cal 6.4/7.62mph 6) 0.62m - 4:46(7:41/m) 164/174bpm 55cal 7.82/8.1mph 7) 0.18m - 2:00(11:12/m) 166/174bpm 23cal 5.36/7.99mph 8) 0.62m - 4:46(7:40/m) 170/178bpm 58cal 7.82/8.14mph 9) 0.19m - 2:00(10:20/m) 169/177bpm 24cal 5.81/7.76mph 10) 0.48m - 4:47(10:00/m) 159/174bpm 51cal 6/6.91mph Add a comment 0.1mi, 51 Running - General Split Summary === 1) 0.06m - 45(11:48/m) 115/148bpm 4cal 5.08/6.26mph 2) 0.01m - 4(7:15/m) 147/150bpm 8.28/5.55mph 3) 0.01m - 2(7:09/m) 142/144bpm 8.39/5.63mph Add a comment 0.7mi, 6:35 Running - General Split Summary === 1) 0.54m - 5:32(10:15/m) 139/153bpm 52cal 5.86/6.7mph 2) 0.14m - 1:03(7:21/m) 143/156bpm 10cal 8.16/7.95mph Add a comment 0.2mi, 36:01 Cross-Training - General Split Summary === 1) 0.16m - 36:01(3:39:22/m) 79/124bpm 98cal 60/60rpm 0.27/1.11mph Add a comment	4.2mi, 44:02 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 155/181bpm 116cal 5.63/6.99mph 2) 1m - 10:50(10:50/m) 171/183bpm 134cal 5.54/6.72mph 3) 1m - 10:43(10:43/m) 175/185bpm 140cal 5.6/6.55mph 4) 1m - 10:08(10:08/m) 176/195bpm 132cal 5.92/6.82mph 5) 0.18m - 1:43(9:29/m) 182/188bpm 23cal 6.33/6.53mph Add a comment	0.2mi, 36:02 Cross-Training - General Split Summary === 1) 0.18m - 36:02(3:23:02/m) 98/154bpm 158cal 55/62rpm 0.3/1.34mph Add a comment	5.5mi, 48:24 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 141/151bpm 95cal 6.06/6.62mph 2) 0.05m - 29(10:27/m) 152/153bpm 4cal 5.74/6.22mph 3) 1m - 8:04(8:04/m) 164/176bpm 91cal 7.44/8.77mph 4) 1m - 8:03(8:03/m) 170/179bpm 97cal 7.45/7.6mph 5) 1m - 8:07(8:07/m) 173/178bpm 100cal 7.39/7.7mph 6) 0.11m - 50(7:51/m) 175/176bpm 10cal 7.64/7.66mph 7) 1m - 9:25(9:25/m) 163/175bpm 105cal 6.37/7.58mph 8) 0.34m - 3:32(10:25/m) 167/173bpm 40cal 5.76/6.35mph Add a comment	14mi, 2:28:55 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 147/159bpm 104cal 5.73/6.28mph 2) 1m - 10:02(10:02/m) 154/174bpm 107cal 5.98/6.43mph 3) 1m - 10:06(10:06/m) 171/180bpm 121cal 5.94/6.49mph 4) 1m - 10:28(10:28/m) 174/186bpm 130cal 5.73/6.1mph 5) 1m - 10:37(10:37/m) 168/186bpm 124cal 5.65/6.1mph 6) 1m - 10:39(10:39/m) 171/182bpm 128cal 5.63/6.16mph 7) 1m - 10:35(10:35/m) 177/185bpm 137cal 5.67/6.16mph 8) 1m - 10:32(10:32/m) 173/183bpm 129cal 5.7/7.1mph 9) 1m - 10:32(10:32/m) 170/177bpm 125cal 5.69/6.22mph 10) 1m - 10:37(10:37/m) 165/179bpm 115cal 5.65/6.22mph 11) 1m - 10:48(10:48/m) 167/176bpm 122cal 5.55/6.68mph 12) 1m - 11:56(11:56/m) 164/179bpm 131cal 5.03/7.49mph 13) 1m - 11:16(11:16/m) 162/178bpm 111cal 5.32/6.41mph 14) 1m - 10:06(10:06/m) 151/156bpm 64cal 5.94/6.93mph 15) 0.02m - 13(9:17/m) 151/152bpm 1cal 6.46/6.26mph Add a comment

2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	4:35:53	50.05%
Stamford 30k	30km	17 Feb	3:11:33	49.96%
2012	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	2:06:56	52.29%
Nine Edges Endurance	20mi	15 Sep		0.00%
Belper Rugby Rover	30km	19 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	47:45	51.32%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	36:12	53.20%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	26:35	53.46%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	58:17	52.78%
Beeston AC Trent 5	5mi	30 May	45:16	54.14%
Sinfin Classic 10k	10km	27 May	57:14	53.75%
Broxtowe 5k	5km	13 Apr	27:41	53.85%
Derby 10k	10km	1 Apr	55:49	54.90%
2011	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	20 Nov	58:26	52.45%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Shepshed 7	7mi	6 Nov	1:09:55	49.60%
Worksop Half Marathon	13.1mi	30 Oct	2:40:00	41.31%
Robin Hood Half Marathon	13.1mi	11 Sep	2:15:46	48.68%
Beeston AC Trent 5	5mi	8 Jun	44:02	55.45%
Sinfin Classic 10k	10km	5 Jun	56:59	53.78%
Notts 10	10mi	22 May	1:38:36	50.74%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	44:47	54.52%
Hinckley/Bosworth Half	13.1mi	8 May	2:10:03	50.82%
Broxtowe 5k	5km	15 Apr	26:31	56.05%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:19	50.92%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:11:12	50.19%
New date 30 Jan - Booth's decorators XC Bramcote park	4.1mi	5 Dec		0.00%
Heanor 10K Pudding Run	10km	21 Nov	58:05	52.59%
Booth's decorators XC Chaddesden	4.5mi	14 Nov	42:36	51.43%
Booth's decorators cross country shipley park	4.5mi	17 Oct	45:06	48.58%
Men's Health Survival of the Fittest	12km	9 Oct	1:34:03	39.15%
Goose Fair Gallop	10km	3 Oct	1:03:29	48.12%
Long Eaton 5	5mi	13 Jun	46:53	51.92%
Derby 10k	10km	11 Apr	1:02:09	49.03%
Kilomathon - England	26.2km	14 Mar	3:03:24	45.13%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	10 Oct	1:48:39	28.04%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:22:22	46.12%
Erewash Novice Triathlon	400metres/10miles/5km	16 Aug	/ /	0.00%
Race for Life Nottingham	5km	21 Jun	30:35	48.48%
Long Eaton 5	5mi	14 Jun	51:18	47.33%
2008	Distance	Date	Result	WAVA
Fetch Five - Big Feck	5mi	1 Nov	53:31	45.28%
Royal Parks Half Marathon	13.1mi	12 Oct	2:26:26	44.72%
Cancer Research Kedleston 10K	10km	28 Sep	1:09:51	43.54%
Robin Hood Half Marathon	13.1mi	14 Sep	2:27:25	44.42%
Tara Kinder 10k	10km	11 Jul	59:28	51.14%
Race for Life Donington	5km	2 Jul	25:19	58.46%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	59:59	50.70%
Long Eaton 5	5mi	15 Jun	47:09	51.39%
Helens Trust 10k	10km	18 May	1:05:04	46.74%
Race for life Derby	5km	10 May	28:28	51.99%
Fetch East Midlands Mile	1mi	5 May	8:35	49.27%
Derby 10K	10km	20 Apr	1:00:45	49.99%
2007	Distance	Date	Result	WAVA
Cancer research 10k	10km	30 Sep	1:10:04	43.34%
Race for life- Donington park	5km	26 Jun	28:16	52.29%
Race for life	5km	12 May	30:06	49.11%

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