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Iris
F45

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Races
51
Miles
15034
Miles
1
Miles
110
Miles
251
WAVA
58.46%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

About Me
I started running in 2007. I'm slow but someone's got to be Show More...

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Recent Blogs
I've been blogging elsewhere	Feb 2013
GPs, like buses	Dec 2012
The results are in (sort of)	Nov 2012
I saw a GP :-)	Nov 2012
A visit to A&E	Oct 2012

Recent Training
4th Feb	General	18mi	3:02:48
3rd Feb	General	1.6mi	58:46
2nd Feb	General	6mi	59:04
1st Feb	General	0mi	1:00:51
31st Jan	General	5.1mi	46:54

12 Month Benchmarks	Run
Mile	7:38
5k	25:05
5mi	41:15
10k	51:15
10mi	1:32:51
Half	2:02:21
20mi	3:13:43
Mara	4:24:23

Recent Pictures	Show more

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Buddies (35)

Followers (13)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	8:35 8:35/mi	49.27		8:35 49.27
5km	7	25:19 8:09/mi	58.46	28:16 52.29	25:19 58.46	30:35 48.48		26:31 56.05	27:41 53.85
4mi	1	36:12 9:03/mi	53.20						36:12 53.20
5mi	8	44:02 8:48/mi	55.45		47:09 51.39	51:18 47.33	46:53 51.92	44:02 55.45	45:16 54.14
10km	15	55:49 8:59/mi	54.90	1:10:04 43.34	59:28 51.14		58:05 52.59	56:59 53.78	55:49 54.90
7mi	1	1:09:55 9:59/mi	49.60					1:09:55 49.60
10mi	1	1:38:36 9:52/mi	50.74					1:38:36 50.74
13.1mi	9	2:06:56 9:41/mi	52.29		2:26:26 44.72	2:22:22 46.12	2:11:12 50.19	2:09:19 50.92	2:06:56 52.29
26.2km	1	3:03:24 11:16/mi	45.13				3:03:24 45.13
30km	1	3:11:33 10:17/mi	49.96							3:11:33 49.96
26.2mi	1	4:35:53 10:32/mi	50.05							4:35:53 50.05

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	4:35:53	50.05	26.2mi
17 Feb	Stamford 30k PB	3:11:33	49.96	30km
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon PB	2:06:56	52.29	13.1mi
15 Sep	Nine Edges Endurance		0.00	20mi
19 Aug	Belper Rugby Rover		0.00	30km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	47:45	51.32	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	36:12	53.20	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	26:35	53.46	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	58:17	52.78	10km
30 May	Beeston AC Trent 5 SB	45:16	54.14	5mi
27 May	Sinfin Classic 10k	57:14	53.75	10km
13 Apr	Broxtowe 5k SB	27:41	53.85	5km
1 Apr	Derby 10k PB	55:49	54.90	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run	58:26	52.45	10km
12 Nov	Seagrave Wolds Challenge		0.00	15.7mi
6 Nov	Shepshed 7 PB	1:09:55	49.60	7mi
30 Oct	Worksop Half Marathon	2:40:00	41.31	13.1mi
11 Sep	Robin Hood Half Marathon	2:15:46	48.68	13.1mi
8 Jun	Beeston AC Trent 5 PB	44:02	55.45	5mi
5 Jun	Sinfin Classic 10k SB	56:59	53.78	10km
22 May	Notts 10 PB	1:38:36	50.74	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	44:47	54.52	5mi
8 May	Hinckley/Bosworth Half	2:10:03	50.82	13.1mi
15 Apr	Broxtowe 5k SB	26:31	56.05	5km
3 Apr	Belvoir Half Marathon SB	2:09:19	50.92	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	2:11:12	50.19	13.1mi
5 Dec	New date 30 Jan - Booth's decorators XC Bramcote park		0.00	4.1mi
21 Nov	Heanor 10K Pudding Run SB	58:05	52.59	10km
14 Nov	Booth's decorators XC Chaddesden	42:36	51.43	4.5mi
17 Oct	Booth's decorators cross country shipley park	45:06	48.58	4.5mi
9 Oct	Men's Health Survival of the Fittest	1:34:03	39.15	12km
3 Oct	Goose Fair Gallop	1:03:29	48.12	10km
13 Jun	Long Eaton 5 SB	46:53	51.92	5mi
11 Apr	Derby 10k	1:02:09	49.03	10km
14 Mar	Kilomathon - England PB	3:03:24	45.13	26.2km
2009		Result	WAVA	Distance
10 Oct	Men's Health Survival of the Fittest	1:48:39	28.04	10km
26 Sep	Midlands Fetch Mile		0.00	1mi
13 Sep	Robin Hood Half Marathon SB	2:22:22	46.12	13.1mi
16 Aug	Erewash Novice Triathlon	/ /	0.00	400metres/10miles/5km
21 Jun	Race for Life Nottingham SB	30:35	48.48	5km
14 Jun	Long Eaton 5 SB	51:18	47.33	5mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	53:31	45.28	5mi
12 Oct	Royal Parks Half Marathon SB	2:26:26	44.72	13.1mi
28 Sep	Cancer Research Kedleston 10K	1:09:51	43.54	10km
14 Sep	Robin Hood Half Marathon	2:27:25	44.42	13.1mi
11 Jul	Tara Kinder 10k SB	59:28	51.14	10km
2 Jul	Race for Life Donington PB	25:19	58.46	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	59:59	50.70	10km
15 Jun	Long Eaton 5 SB	47:09	51.39	5mi
18 May	Helens Trust 10k	1:05:04	46.74	10km
10 May	Race for life Derby	28:28	51.99	5km
5 May	Fetch East Midlands Mile PB	8:35	49.27	1mi
20 Apr	Derby 10K	1:00:45	49.99	10km
2007		Result	WAVA	Distance
30 Sep	Cancer research 10k SB	1:10:04	43.34	10km
26 Jun	Race for life- Donington park SB	28:16	52.29	5km
12 May	Race for life	30:06	49.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	128	24	0	0	0	0	0	0	0	0	0	0	152
2022	5	2	3	11	37	35	3	9	1	3	0	4	112
2022	109	121	126	91	50	30	66	84	66	92	93	109	1037
2021	3	6	3	6	11	2	3	31	29	14	8	10	125
2021	152	143	148	142	156	145	139	137	38	82	101	107	1491
2020	0	0	0	0	0	0	0	0	0	0	0	12	12
2020	147	127	138	136	147	139	163	150	131	114	150	143	1684
2020	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
15mi, 3:14:37 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 148/164bpm [1483b/mi] 99cal 2) 1m - 11:20(11:20/m) 163/179bpm [1847b/mi] 125cal 3) 1m - 12:40(12:40/m) 174/186bpm [2204b/mi] 158cal 4) 1m - 16:23(16:23/m) 150/179bpm [2456b/mi] 141cal 5) 1m - 9:34(9:34/m) 165/181bpm [1580b/mi] 107cal 6) 1m - 12:03(12:03/m) 148/168bpm [1784b/mi] 99cal 7) 1m - 12:00(12:00/m) 147/166bpm [1763b/mi] 104cal 8) 1m - 14:28(14:28/m) 152/172bpm [2199b/mi] 130cal 9) 1m - 13:37(13:37/m) 156/176bpm [2124b/mi] 130cal 10) 1m - 12:58(12:58/m) 157/173bpm [2036b/mi] 125cal 11) 1m - 15:09(15:09/m) 139/174bpm [2106b/mi] 112cal 12) 1m - 13:30(13:30/m) 153/168bpm [2066b/mi] 118cal 13) 1m - 13:36(13:36/m) 135/170bpm [1835b/mi] 94cal 14) 1m - 14:26(14:26/m) 157/176bpm [2265b/mi] 144cal 15) 1m - 12:31(12:31/m) 141/174bpm [1766b/mi] 101cal 16) 0.02m - 22(16:33/m) 159/163bpm [2633b/mi] 3cal Add a comment	2mi, 58:02 Cross - General Split Summary === 1) 1m - 10:31(10:31/m) 131/149bpm [1378b/mi] 93cal 85/94rpm 2) 0.95m - 47:30(50:02/m) 101/162bpm [5054b/mi] 176cal 15/90rpm Add a comment	5.6mi, 55:02 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 144/159bpm [1442b/mi] 97cal 2) 1m - 9:39(9:39/m) 155/160bpm [1497b/mi] 101cal 3) 1m - 10:00(10:00/m) 161/173bpm [1609b/mi] 110cal 4) 1m - 9:49(9:49/m) 159/168bpm [1560b/mi] 106cal 5) 1m - 9:47(9:47/m) 158/164bpm [1546b/mi] 104cal 6) 0.6m - 5:47(9:39/m) 157/164bpm [1515b/mi] 61cal Add a comment	0mi, 53:34 Cross - General Split Summary === 1) 0m - 53:34(0/m) 94/116bpm [INFb/mi] 219cal 13/87rpm Add a comment	3.2mi, 30:39 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 156/175bpm [1411b/mi] 97cal 2) 1m - 9:05(9:05/m) 173/180bpm [1572b/mi] 115cal 3) 1m - 10:06(10:06/m) 173/182bpm [1747b/mi] 124cal 4) 0.24m - 2:25(10:09/m) 169/179bpm [1716b/mi] 29cal Add a comment 2.8mi, 26:46 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 138/166bpm [1351b/mi] 93cal 2) 1m - 9:30(9:30/m) 157/164bpm [1492b/mi] 102cal 3) 0.79m - 7:28(9:26/m) 160/163bpm [1510b/mi] 81cal Add a comment	1.4mi, 57:12 Cross - General Split Summary === 1) 1m - 46:31(46:31/m) 91/117bpm [4233b/mi] 177cal 3/123rpm 2) 0.4m - 10:41(26:28/m) 105/127bpm [2779b/mi] 54cal 5/115rpm Add a comment	3.2mi, 26:04 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 151/180bpm [1273b/mi] 86cal 2) 1m - 8:14(8:14/m) 178/183bpm [1464b/mi] 106cal 3) 1m - 8:16(8:16/m) 168/182bpm [1389b/mi] 97cal 4) 0.16m - 1:09(7:21/m) 165/169bpm [1213b/mi] 13cal Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
15mi, 2:28:23 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 140/158bpm [1453b/mi] 100cal 2) 1m - 9:49(9:49/m) 153/159bpm [1502b/mi] 100cal 3) 1m - 10:02(10:02/m) 147/158bpm [1475b/mi] 97cal 4) 1m - 9:43(9:43/m) 155/164bpm [1506b/mi] 101cal 5) 1m - 10:26(10:26/m) 155/163bpm [1617b/mi] 107cal 6) 1m - 10:13(10:13/m) 154/162bpm [1572b/mi] 104cal 7) 1m - 9:42(9:42/m) 158/163bpm [1531b/mi] 102cal 8) 1m - 9:43(9:43/m) 153/166bpm [1486b/mi] 91cal 9) 1m - 10:20(10:20/m) 158/169bpm [1632b/mi] 106cal 10) 1m - 9:27(9:27/m) 162/169bpm [1530b/mi] 102cal 11) 1m - 9:39(9:39/m) 162/166bpm [1563b/mi] 104cal 12) 1m - 9:29(9:29/m) 160/168bpm [1519b/mi] 95cal 13) 1m - 9:30(9:30/m) 163/170bpm [1549b/mi] 104cal 14) 1m - 9:52(9:52/m) 163/173bpm [1609b/mi] 108cal 15) 1m - 10:02(10:02/m) 160/167bpm [1604b/mi] 100cal 16) 0.01m - 4(8:50/m) 163/164bpm [1441b/mi] Add a comment	3mi, 1:02:41 Cross - General Split Summary === 1) 1m - 29:19(29:19/m) 103/137bpm [3019b/mi] 154cal 31/112rpm 2) 1m - 20:23(20:23/m) 118/144bpm [2404b/mi] 123cal 41/91rpm 3) 1m - 12:59(13:02/m) 124/140bpm [1616b/mi] 90cal 67/90rpm Add a comment	5.3mi, 50:15 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 142/161bpm [1375b/mi] 92cal 2) 1m - 9:29(9:29/m) 158/163bpm [1498b/mi] 101cal 3) 1m - 9:36(9:36/m) 164/171bpm [1574b/mi] 107cal 4) 1m - 9:39(9:39/m) 163/168bpm [1572b/mi] 107cal 5) 1m - 9:21(9:21/m) 165/169bpm [1542b/mi] 105cal 6) 0.28m - 2:30(8:58/m) 163/166bpm [1462b/mi] 27cal Add a comment	0mi, 1:00:04 Cross - General Split Summary === 1) 0m - 1:00:04(0/m) 103/126bpm [INFb/mi] 284cal 14/86rpm Add a comment	6mi, 58:40 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 129/163bpm [1267b/mi] 84cal 2) 1m - 9:33(9:33/m) 157/164bpm [1500b/mi] 101cal 3) 1m - 9:26(9:26/m) 160/169bpm [1508b/mi] 101cal 4) 1m - 9:59(9:59/m) 161/171bpm [1608b/mi] 109cal 5) 1m - 9:44(9:44/m) 161/170bpm [1566b/mi] 106cal 6) 1m - 10:06(10:06/m) 161/175bpm [1627b/mi] 109cal 7) 0.01m - 4(8:52/m) 171/172bpm [1516b/mi] Add a comment	1.5mi, 54:44 Cross - General Split Summary === 1) 1m - 42:55(42:55/m) 92/123bpm [3949b/mi] 169cal 2/80rpm 2) 0.47m - 11:49(25:03/m) 108/125bpm [2706b/mi] 56cal 3/69rpm Add a comment	3.1mi, 26:46 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 144/161bpm [1270b/mi] 84cal 2) 1m - 8:29(8:29/m) 164/171bpm [1392b/mi] 95cal 3) 1m - 8:24(8:24/m) 170/185bpm [1427b/mi] 100cal 4) 0.14m - 1:04(7:22/m) 183/187bpm [1349b/mi] 13cal Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
17mi, 2:58:02 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 137/149bpm [1463b/mi] 100cal 2) 1m - 9:57(9:57/m) 147/157bpm [1463b/mi] 98cal 3) 1m - 10:43(10:43/m) 148/158bpm [1587b/mi] 105cal 4) 1m - 10:25(10:25/m) 150/160bpm [1562b/mi] 103cal 5) 1m - 10:58(10:58/m) 148/159bpm [1624b/mi] 103cal 6) 1m - 10:51(10:51/m) 150/157bpm [1628b/mi] 105cal 7) 1m - 10:36(10:36/m) 148/157bpm [1569b/mi] 96cal 8) 1m - 10:39(10:39/m) 151/159bpm [1607b/mi] 101cal 9) 1m - 9:53(9:53/m) 150/159bpm [1482b/mi] 91cal 10) 1m - 9:53(9:53/m) 151/157bpm [1493b/mi] 91cal 11) 1m - 10:07(10:07/m) 149/159bpm [1508b/mi] 90cal 12) 1m - 10:00(10:00/m) 147/156bpm [1470b/mi] 85cal 13) 1m - 12:23(12:23/m) 143/163bpm [1770b/mi] 91cal 14) 1m - 10:01(10:01/m) 153/161bpm [1533b/mi] 97cal 15) 1m - 10:19(10:19/m) 154/162bpm [1590b/mi] 97cal 16) 1m - 10:14(10:14/m) 158/165bpm [1616b/mi] 103cal 17) 1m - 10:18(10:18/m) 163/169bpm [1678b/mi] 112cal 18) 0.01m - 4(8:39/m) 161/162bpm [1391b/mi] Add a comment	2mi, 39:02 Walk - General Split Summary === 1) 1m - 19:14(19:14/m) 77/106bpm [1481b/mi] 96cal 55/63rpm 2) 1m - 19:16(19:16/m) 88/113bpm [1695b/mi] 97cal 55/60rpm 3) 0.02m - 33(22:45/m) 91/98bpm [2071b/mi] 2cal 55/56rpm Add a comment	3.7mi, 38:07 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 141/157bpm [1400b/mi] 94cal 2) 1m - 9:56(9:56/m) 157/161bpm [1559b/mi] 105cal 3) 1m - 10:32(10:32/m) 154/164bpm [1622b/mi] 109cal 4) 0.73m - 7:43(10:34/m) 150/159bpm [1584b/mi] 77cal Add a comment 2.9mi, 27:10 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 142/162bpm [1335b/mi] 88cal 2) 1m - 9:27(9:27/m) 159/164bpm [1503b/mi] 101cal 3) 0.86m - 8:19(9:40/m) 161/168bpm [1556b/mi] 89cal Add a comment	2mi, 56:15 Cross - General Split Summary === 1) 1m - 35:13(35:13/m) 91/128bpm [3204b/mi] 142cal 12/94rpm 2) 1m - 20:56(20:56/m) 106/134bpm [2219b/mi] 106cal 11/79rpm 3) 0.01m - 6(16:31/m) 92/92bpm [1519b/mi] Add a comment	6.8mi, 1:06:54 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 135/151bpm [1352b/mi] 96cal 2) 1m - 10:09(10:09/m) 142/155bpm [1441b/mi] 97cal 3) 1m - 9:32(9:32/m) 159/171bpm [1517b/mi] 107cal 4) 1m - 9:43(9:43/m) 156/166bpm [1517b/mi] 105cal 5) 1m - 9:53(9:53/m) 146/168bpm [1442b/mi] 86cal 6) 1m - 10:03(10:03/m) 149/163bpm [1496b/mi] 98cal 7) 0.77m - 7:33(9:51/m) 155/163bpm [1526b/mi] 80cal Add a comment	1.2mi, 55:25 Cross - General Split Summary === 1) 1m - 50:33(50:33/m) 98/124bpm [4953b/mi] 233cal 4/92rpm 2) 0.21m - 4:52(23:03/m) 101/111bpm [2328b/mi] 20cal Add a comment	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
15mi, 2:34:26 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 147/165bpm [1537b/mi] 108cal 2) 1m - 9:52(9:52/m) 160/176bpm [1579b/mi] 109cal 3) 1m - 10:57(10:57/m) 145/158bpm [1588b/mi] 105cal 4) 1m - 10:17(10:17/m) 157/169bpm [1615b/mi] 112cal 5) 1m - 10:38(10:38/m) 157/170bpm [1670b/mi] 114cal 6) 1m - 10:39(10:39/m) 156/163bpm [1662b/mi] 111cal 7) 1m - 9:58(9:58/m) 154/160bpm [1535b/mi] 104cal 8) 1m - 10:51(10:51/m) 155/163bpm [1683b/mi] 111cal 9) 1m - 9:51(9:51/m) 154/161bpm [1518b/mi] 99cal 10) 1m - 9:55(9:55/m) 160/174bpm [1588b/mi] 108cal 11) 1m - 10:05(10:05/m) 156/173bpm [1573b/mi] 101cal 12) 1m - 9:58(9:58/m) 158/171bpm [1575b/mi] 98cal 13) 1m - 10:22(10:22/m) 161/175bpm [1669b/mi] 113cal 14) 1m - 10:12(10:12/m) 161/175bpm [1643b/mi] 110cal 15) 1m - 10:04(10:04/m) 162/174bpm [1630b/mi] 110cal 16) 0.03m - 18(9:23/m) 160/161bpm [1502b/mi] 3cal Add a comment	3.9mi, 58:08 Cross - General Split Summary === 1) 1m - 10:21(10:21/m) 115/134bpm [1191b/mi] 76cal 74/94rpm 2) 1m - 8:39(8:39/m) 153/177bpm [1323b/mi] 91cal 90/93rpm 3) 1m - 21:55(21:55/m) 128/175bpm [2805b/mi] 138cal 35/93rpm 4) 0.9m - 17:13(19:13/m) 135/174bpm [2595b/mi] 116cal 43/93rpm Add a comment	5.1mi, 46:54 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 139/156bpm [1319b/mi] 93cal 2) 1m - 9:27(9:27/m) 160/166bpm [1513b/mi] 106cal 3) 1m - 9:18(9:18/m) 162/169bpm [1507b/mi] 105cal 4) 1m - 9:16(9:16/m) 162/171bpm [1500b/mi] 105cal 5) 1m - 8:55(8:55/m) 164/169bpm [1462b/mi] 104cal 6) 0.05m - 28(9:05/m) 158/160bpm [1436b/mi] 5cal Add a comment 0.7mi, 6:53 Run - General Split Summary === 1) 0.69m - 6:53(10:01/m) 142/157bpm [1422b/mi] 68cal Add a comment 2.3mi, 22:56 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 132/157bpm [1318b/mi] 93cal 2) 1m - 9:44(9:44/m) 153/159bpm [1489b/mi] 103cal 3) 0.33m - 3:13(9:52/m) 156/160bpm [1540b/mi] 34cal Add a comment	0mi, 1:00:51 Cross - General Split Summary === 1) 0m - 1:00:51(0/m) 103/130bpm [INFb/mi] 306cal 15/92rpm Add a comment	6mi, 59:04 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 124/143bpm [1256b/mi] 87cal 2) 1m - 9:34(9:34/m) 148/166bpm [1416b/mi] 98cal 3) 1m - 9:33(9:33/m) 161/170bpm [1538b/mi] 107cal 4) 1m - 9:41(9:41/m) 158/169bpm [1530b/mi] 105cal 5) 1m - 9:43(9:43/m) 151/160bpm [1467b/mi] 99cal 6) 1m - 10:07(10:07/m) 148/160bpm [1498b/mi] 95cal 7) 0.03m - 18(9:13/m) 153/154bpm [1410b/mi] 2cal Add a comment	1.6mi, 58:46 Cross - General Split Summary === 1) 1m - 45:20(45:20/m) 92/109bpm [4171b/mi] 180cal 3/92rpm 2) 0.63m - 13:26(21:17/m) 99/112bpm [2107b/mi] 57cal 3/59rpm Add a comment	18mi, 3:02:48 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 146/158bpm [1507b/mi] 105cal 2) 1m - 10:21(10:21/m) 151/170bpm [1564b/mi] 107cal 3) 1m - 10:22(10:22/m) 163/172bpm [1691b/mi] 117cal 4) 1m - 9:42(9:42/m) 165/170bpm [1601b/mi] 112cal 5) 1m - 9:40(9:40/m) 166/175bpm [1606b/mi] 112cal 6) 1m - 10:08(10:08/m) 164/174bpm [1662b/mi] 114cal 7) 1m - 10:53(10:53/m) 162/176bpm [1764b/mi] 119cal 8) 1m - 9:42(9:42/m) 168/179bpm [1629b/mi] 116cal 9) 1m - 10:08(10:08/m) 165/177bpm [1673b/mi] 114cal 10) 1m - 10:39(10:39/m) 159/175bpm [1693b/mi] 108cal 11) 1m - 9:57(9:57/m) 163/174bpm [1622b/mi] 112cal 12) 1m - 9:30(9:30/m) 163/172bpm [1550b/mi] 106cal 13) 1m - 10:53(10:53/m) 156/170bpm [1698b/mi] 100cal 14) 1m - 9:58(9:58/m) 166/182bpm [1656b/mi] 111cal 15) 1m - 9:58(9:58/m) 166/175bpm [1656b/mi] 111cal 16) 1m - 10:24(10:24/m) 166/174bpm [1727b/mi] 116cal 17) 1m - 10:16(10:16/m) 168/178bpm [1725b/mi] 117cal 18) 1m - 9:47(9:47/m) 165/175bpm [1615b/mi] 110cal 19) 0.01m - 7(9:00/m) 163/164bpm [1466b/mi] 1cal Add a comment

Iris F45

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