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Mon 16th Jun 2025 at 6:45pm by Iris

Cross > General
  • Time
    1:03:14
  • Miles
    2.75
  • Min/mi
    23:00
  • Cals
    383
  • Cadence
    141
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    2740
  • Asc(m)
    250
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.75mi - 1:03:14(22:59/mi) 120/168bpm [2758b/mi] 383cal 39/107rpm
1:03:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 85 73-103 1437 145 96-164 38/2
0.25 4:50 2:43 21:42 110 83-143 2388 119 98-172 21/1
0.38 6:50 2:00 16:00 131 120-146 2097 159 92-196 21/12
0.50 8:06 1:16 10:12 145 138-153 1478 159 82-174 7/25
0.63 9:49 1:43 13:42 136 122-154 1863 157 84-170 16/21
0.75 12:06 2:18 18:20 150 126-158 2751 122 80-170 15/18
0.88 14:15 2:09 17:11 142 125-158 2440 138 92-170 15/10
1.00 16:14 1:59 15:49 142 128-158 2246 152 92-166 10/22
1.13 18:54 2:40 21:21 152 127-168 3246 117 94-162 10/6
1.25 21:31 2:37 20:54 110 103-123 2300 131 106-174 12/13
1.38 26:39 5:08 41:04 115 85-142 4723 116 30-172 23/5
1.50 29:26 2:47 22:13 126 109-145 2800 133 32-176 1/18
1.63 30:41 1:15 10:01 137 123-156 1371 172 170-174 20/11
1.75 35:36 4:55 39:23 115 88-164 4530 129 30-178 13/13
1.88 36:44 1:08 9:08 147 130-159 1341 174 168-180 13/18
2.00 46:06 9:22 1:14:53 108 78-159 8087 124 92-214 13/9
2.13 47:37 1:31 12:09 111 83-139 1348 166 116-176 28/16
2.25 54:52 7:15 58:01 103 87-140 5975 149 86-174 5/22
2.38 56:34 1:42 13:36 100 91-109 1360 148 82-180 1/16
2.50 57:47 1:13 9:43 116 102-147 1127 173 168-176 19/3
2.63 58:53 1:06 8:51 150 147-155 1326 174 172-178 13/12
2.75 1:03:10 4:17 34:15 122 88-160 4178 132 34-178 3/17
2.75 1:03:14 4 55:01 87 87-87 4787 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 15.3% 19:38
    11 7.6% 40:32

  • Cadence Distribution

    141 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:16 9:05 More
    800m 5:22 10:48 More
    1km 8:50 14:12 More
    Mile 15:58 15:58 More
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