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Ian Williams aka Fetch
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Sat 28th Jun 2025 at 12:47pm by Iris

Run > General
  • Time
    50:33
  • Miles
    5.01
  • Min/mi
    10:05
  • Pacing
    76.4%
  • WAVA
    51.96
  • Stride(cm)
    96
  • Cals
    576
  • Watts
    305
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.4
  • B/mi
    1604
  • Asc(m)
    331
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 147/166bpm [1476b/mi] 110cal 314/476W
2) 1mi - 9:49(9:49/mi) 162/169bpm [1591b/mi] 114cal 323/498W
3) 1mi - 11:08(11:08/mi) 156/168bpm [1738b/mi] 122cal 261/480W
4) 1mi - 9:59(9:59/mi) 163/170bpm [1628b/mi] 116cal 319/552W
5) 1mi - 9:26(9:26/mi) 167/175bpm [1575b/mi] 113cal 272/542W
6) 0.01mi - 7(9:38/mi) 175/175bpm [1686b/mi] 1cal 360/421W
10:03 9:49 11:08 9:59 9:26 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 135 90-148 1395 168 160-174 368 279-463 33/9
0.50 5:05 2:30 10:01 150 140-154 1502 169 162-172 301 237-425 13/7
0.75 7:29 2:23 9:33 141 138-148 1347 169 166-172 275 210-366 10/16
1.00 10:02 2:34 10:15 161 149-166 1651 169 164-172 323 239-476 19/16
1.25 12:29 2:27 9:48 164 163-167 1608 170 166-174 337 248-488 25/15
1.50 14:48 2:19 9:15 162 159-166 1498 170 166-174 333 226-464 20/27
1.75 17:24 2:36 10:24 161 152-167 1674 164 160-176 331 220-498 33/24
2.00 19:52 2:28 9:50 163 156-169 1603 166 160-170 290 192-397 19/26
2.25 22:22 2:30 10:00 159 151-168 1590 166 160-172 344 191-477 34/17
2.50 24:46 2:24 9:36 161 159-165 1546 166 164-168 296 192-480 16/30
2.75 27:11 2:26 9:43 161 158-163 1565 167 164-168 280 193-465 15/27
3.00 31:00 3:48 15:13 147 128-162 2238 154 100-172 246 87-449 25/20
3.25 33:30 2:30 9:59 155 151-166 1548 165 158-170 268 188-419 21/35
3.50 35:54 2:25 9:39 163 159-167 1574 167 162-170 331 178-498 29/22
3.75 38:32 2:38 10:31 168 162-170 1768 164 160-168 391 200-552 47/16
4.00 40:59 2:27 9:48 167 165-170 1636 168 162-174 282 220-403 20/18
4.25 43:14 2:15 8:59 165 158-169 1482 174 172-176 199 145-272 10/52
4.50 45:39 2:25 9:40 166 158-172 1604 170 160-176 307 202-542 22/24
4.75 47:57 2:18 9:11 168 164-175 1542 169 166-172 314 191-482 38/30
5.00 50:25 2:29 9:55 170 163-175 1685 169 164-176 264 188-360 26/32
5.01 50:33 8 10:12 175 175-175 1785 166 166-168 360 322-421 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.0% 10:45
    18 16.7% 10:34
    11 9.7% 9:35
    11 9.8% 9:45

  • Cadence Distribution

    167 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 5 48:53 9:49
    Walk 1.3 112 0 39 18:15
    Still 2.0 - - 1:01 -

  • Power Distribution

    305W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 43.74% More
    800m 4:33 9:09 46.58% More
    1km 5:45 9:16 47.89% More
    Mile 9:21 9:21 50.21% More
    5k 31:30 10:08 51.35% More
    5 miles 50:24 10:05 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.20
    5km 30:28 9:48 53.10
    5M 50:27 10:05 51.91
    10km 1:03:31 10:13 51.34
    10M 1:45:10 10:31 51.13
    Half 2:20:01 10:41 50.82
    20M 3:39:16 10:58 50.15
    Mara 4:51:56 11:09 49.43
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