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Sat 21st Jun 2025 at 11:25am by Iris

Run > General
  • Time
    1:13:07
  • Miles
    6.18
  • Min/mi
    11:50
  • Pacing
    23.9%
  • WAVA
    44.33
  • Stride(cm)
    81
  • Cals
    857
  • Watts
    312
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1934
  • Asc(m)
    386
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 153/171bpm [1751b/mi] 129cal 283/719W
2) 1mi - 13:03(13:03/mi) 163/173bpm [2128b/mi] 153cal 221/632W
3) 1mi - 12:12(12:12/mi) 165/173bpm [2014b/mi] 146cal 246/612W
4) 1mi - 14:45(14:45/mi) 164/174bpm [2419b/mi] 171cal 208/540W
5) 1mi - 10:17(10:17/mi) 166/173bpm [1706b/mi] 122cal 277/528W
6) 1mi - 9:43(9:43/mi) 167/175bpm [1623b/mi] 115cal 290/492W
7) 0.18mi - 1:40(9:17/mi) 174/176bpm [1615b/mi] 21cal 344/451W
11:27 13:03 12:12 14:45 10:17 9:43 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 140 80-156 1311 174 166-178 461 297-719 48/6
0.50 4:32 2:12 8:47 154 149-163 1353 174 170-178 309 208-446 21/30
0.75 9:14 4:42 18:48 155 136-166 2914 161 32-176 351 86-475 23/26
1.00 11:26 2:12 8:49 165 158-171 1454 173 164-178 327 219-479 20/27
1.25 15:51 4:25 17:38 163 151-173 2875 165 84-176 258 66-490 11/25
1.50 18:22 2:31 10:03 166 157-172 1667 170 80-178 345 7-443 22/6
1.75 20:42 2:20 9:20 165 161-171 1540 173 166-176 307 246-449 18/16
2.00 24:30 3:48 15:12 159 141-173 2418 165 86-176 320 38-632 19/20
2.25 26:48 2:18 9:12 167 163-171 1536 174 166-178 322 200-612 38/29
2.50 31:58 5:10 20:41 163 152-173 3371 159 36-176 278 35-528 16/34
2.75 34:20 2:22 9:28 167 153-172 1582 171 160-176 380 281-499 24/5
3.00 36:42 2:22 9:29 168 163-173 1594 172 164-176 292 202-466 21/18
3.25 43:37 6:55 27:39 159 143-173 4397 158 86-178 310 37-499 11/29
3.50 46:07 2:30 9:59 171 167-174 1707 171 166-176 334 249-463 3/9
3.75 48:31 2:24 9:37 172 170-173 1654 172 166-174 285 197-421 30/7
4.00 51:27 2:56 11:43 165 155-173 1934 154 110-174 276 83-540 18/8
4.25 53:56 2:29 9:58 170 160-173 1693 172 168-176 352 229-524 17/37
4.50 56:54 2:57 11:49 163 154-168 1926 160 112-176 208 96-280 43/8
4.75 59:32 2:38 10:33 166 158-173 1753 166 122-174 320 118-528 10/35
5.00 1:01:44 2:12 8:47 167 164-170 1467 174 170-178 308 229-433 28/16
5.25 1:03:57 2:13 8:53 167 165-169 1483 174 168-178 287 189-319 10/19
5.50 1:06:14 2:17 9:07 166 165-168 1512 173 170-176 257 167-390 9/27
5.75 1:08:51 2:37 10:29 166 159-171 1741 162 114-176 286 116-483 13/25
6.00 1:11:27 2:36 10:24 170 165-175 1767 159 108-176 323 95-492 30/9
6.18 1:13:07 1:40 9:20 174 171-176 1623 170 166-176 344 252-451 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.2% 9:12
    31 12.3% 10:18
    27 12.7% 11:20
    24 5.7% 9:14
    21 19.3% 9:16
    19 4.9% 9:14

  • Cadence Distribution

    167 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 172 5.9 56:26 9:32
    Walk 7.2 115 0.3 5:17 20:33
    Still 15.6 - - 11:23 -

  • Power Distribution

    312W (719 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.78% More
    800m 4:22 8:48 48.42% More
    1km 5:30 8:50 50.19% More
    Mile 9:13 9:13 50.89% More
    5k 31:05 10:00 52.05% More
    5 miles 59:28 11:54 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.27
    5km 35:16 11:21 45.87
    5M 58:25 11:41 44.83
    10km 1:13:32 11:50 44.34
    10M 2:01:47 12:11 44.15
    Half 2:42:08 12:23 43.89
    20M 4:13:54 12:42 43.31
    Mara 5:38:02 12:54 42.69
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