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Races
258 -
Miles
10185 -
Miles
7 -
WAVA
79.48% -
Mile
6:24 -
5k
19:29 -
5M
32:46 -
10k
38:51 -
10M
1:04:34 -
Half
1:26:40 -
Mara
3:09:31
| About Me | |
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Went part-time at work when I turned 50 and in 2006 rejoined my old running club which I had left 20 years ago. After I retired fully, I joined local club. Sadly some injuries as I have got older. Now had both hips replaced - running slower but at least running!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Oak Hill parkrun |
| Recent Training | |||
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18th Apr
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General | 7.8mi | 1:05:29 |
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16th Apr
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General | 1.2mi | 10:58 |
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16th Apr
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General | 3mi | 22:46 |
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16th Apr
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General | 0.3mi | 3:43 |
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13th Apr
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General | 3.1mi | 24:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:13 |
| 5k | 24:06 |
| 5mi | 39:56 |
| 10k | 52:05 |
| 10mi | 1:52:53 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 44 | 39 | 60 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2023 | 42 | 13 | 31 | 45 | 53 | 36 | 58 | 67 | 46 | 57 | 53 | 62 | 563 |
| 2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 29 | 42 |
| 2021 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 71 | 69 | 8 | 13 | 55 | 73 | 84 | 83 | 85 | 18 | 0 | 0 | 559 |
| 2019 | 83 | 77 | 79 | 92 | 78 | 55 | 65 | 68 | 81 | 93 | 71 | 75 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 43 | 57 | 62 | 54 | 219 |
| 2017 | 89 | 70 | 87 | 83 | 84 | 84 | 93 | 108 | 88 | 42 | 43 | 7 | 878 |
| 2016 | 68 | 80 | 91 | 87 | 48 | 62 | 85 | 58 | 35 | 93 | 52 | 69 | 831 |
| 2015 | 24 | 65 | 63 | 79 | 81 | 80 | 71 | 1 | 24 | 3 | 9 | 46 | 546 |
| 2014 | 106 | 101 | 115 | 92 | 88 | 36 | 71 | 72 | 34 | 5 | 0 | 0 | 720 |
| 2013 | 85 | 97 | 110 | 85 | 84 | 119 | 98 | 111 | 71 | 105 | 93 | 126 | 1184 |
| 2012 | 100 | 126 | 94 | 121 | 75 | 88 | 106 | 115 | 111 | 100 | 105 | 109 | 1249 |
| 2011 | 142 | 154 | 202 | 90 | 70 | 67 | 106 | 107 | 109 | 115 | 103 | 122 | 1388 |
| 2010 | 0 | 111 | 143 | 128 | 94 | 76 | 12 | 16 | 41 | 84 | 96 | 96 | 895 |
| 2010 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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7.4mi,
1:06:25Run - General
1) 1mi - 8:55(8:55/mi) 134/153bpm [1195b/mi] 110cal 6.73/7.6mph
2) 1mi - 9:20(9:20/mi) 141/151bpm [1315b/mi] 116cal 6.43/7.35mph 3) 1mi - 9:21(9:21/mi) 140/146bpm [1309b/mi] 112cal 6.42/6.64mph 4) 1mi - 9:04(9:04/mi) 141/147bpm [1279b/mi] 110cal 6.61/8.06mph 5) 1mi - 8:47(8:47/mi) 129/141bpm [1133b/mi] 96cal 6.83/7.62mph 6) 1mi - 9:18(9:18/mi) 136/144bpm [1265b/mi] 105cal 6.45/7.62mph 7) 1mi - 8:27(8:27/mi) 137/150bpm [1158b/mi] 97cal 7.1/8.85mph 8) 0.38mi - 3:13(8:24/mi) 144/147bpm [1209b/mi] 40cal 7.15/7.6mph  Add a comment |
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4.2mi,
36:00 Run - General
1) 1mi - 8:30(8:30/mi) 125/150bpm [1062b/mi] 110cal 7.06/9.58mph
2) 1mi - 8:24(8:24/mi) 147/157bpm [1234b/mi] 111cal 7.15/8.45mph 3) 1mi - 9:32(9:32/mi) 150/159bpm [1429b/mi] 128cal 6.3/7.56mph 4) 1mi - 8:21(8:21/mi) 153/159bpm [1277b/mi] 115cal 7.19/8.2mph 5) 0.18mi - 1:14(6:50/mi) 154/158bpm [1052b/mi] 17cal 8.78/9.48mph Add a comment |
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6.3mi,
56:36 Run - General
1) 1mi - 9:36(9:36/mi) 120/150bpm [1153b/mi] 93cal 6.25/7.93mph
2) 1mi - 8:30(8:30/mi) 141/153bpm [1199b/mi] 106cal 7.05/8.54mph 3) 1mi - 9:11(9:11/mi) 143/154bpm [1313b/mi] 116cal 6.54/8.12mph 4) 1mi - 8:59(8:59/mi) 144/156bpm [1294b/mi] 114cal 6.68/7.26mph 5) 1mi - 8:54(8:54/mi) 150/155bpm [1335b/mi] 117cal 6.74/7.14mph 6) 1mi - 8:17(8:17/mi) 146/162bpm [1210b/mi] 103cal 7.24/8.1mph 7) 0.34mi - 3:08(9:05/mi) 146/153bpm [1326b/mi] 40cal 6.61/8.31mph Add a comment |
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3.1mi,
25:19 Run - General
1) 1mi - 7:53(7:53/mi) 147/158bpm [1158b/mi] 107cal 7.62/9.5mph
2) 1mi - 8:16(8:16/mi) 154/159bpm [1274b/mi] 114cal 7.25/8.06mph 3) 1mi - 8:24(8:24/mi) 147/153bpm [1236b/mi] 113cal 7.14/7.85mph 4) 0.1mi - 45(7:33/mi) 149/152bpm [1125b/mi] 10cal 7.95/7.91mph Add a comment |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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4.2mi,
36:29 Run - General
1) 1mi - 9:06(9:06/mi) 137/155bpm [1246b/mi] 112cal 6.6/8.43mph
2) 1mi - 8:36(8:36/mi) 146/151bpm [1256b/mi] 113cal 6.98/8.16mph 3) 1mi - 9:26(9:26/mi) 149/154bpm [1406b/mi] 122cal 6.36/8.2mph 4) 1mi - 8:05(8:05/mi) 155/160bpm [1254b/mi] 113cal 7.42/8.47mph 5) 0.18mi - 1:16(6:54/mi) 159/163bpm [1098b/mi] 18cal 8.69/8.95mph Add a comment |
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6.1mi,
53:19 Run - General
1) 1mi - 9:35(9:35/mi) 139/155bpm [1331b/mi] 121cal 6.27/6.93mph
2) 1mi - 8:28(8:28/mi) 148/167bpm [1254b/mi] 110cal 7.08/8.47mph 3) 1mi - 8:51(8:51/mi) 149/160bpm [1317b/mi] 116cal 6.79/7.22mph 4) 1mi - 8:20(8:20/mi) 145/157bpm [1208b/mi] 106cal 7.2/7.81mph 5) 1mi - 9:10(9:10/mi) 147/159bpm [1347b/mi] 115cal 6.55/7.45mph 6) 1mi - 8:10(8:10/mi) 151/159bpm [1233b/mi] 108cal 7.35/9.29mph 7) 0.08mi - 46(9:07/mi) 159/160bpm [1450b/mi] 11cal 6.58/6.72mph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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8.4mi,
1:17:29 Run - General
1) 1mi - 9:38(9:38/mi) 137/147bpm [1320b/mi] 118cal 6.23/19.12mph
2) 1mi - 9:19(9:19/mi) 141/148bpm [1314b/mi] 118cal 6.44/7.16mph 3) 1mi - 10:18(10:18/mi) 137/143bpm [1410b/mi] 122cal 5.83/7.2mph 4) 1mi - 9:29(9:29/mi) 141/151bpm [1337b/mi] 117cal 6.33/7.47mph 5) 1mi - 9:23(9:23/mi) 138/147bpm [1295b/mi] 111cal 6.39/8.62mph 6) 1mi - 8:34(8:34/mi) 141/150bpm [1208b/mi] 105cal 7.01/8.52mph 7) 1mi - 8:48(8:48/mi) 142/150bpm [1249b/mi] 108cal 6.82/7.62mph 8) 1mi - 8:42(8:42/mi) 148/155bpm [1287b/mi] 109cal 6.9/8.37mph 9) 0.4mi - 3:18(8:20/mi) 154/156bpm [1283b/mi] 44cal 7.2/7.53mph Add a comment |
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2.9mi,
25:42 Run - General
1) 1mi - 8:34(8:34/mi) 133/153bpm [1140b/mi] 98cal 7/8.25mph
2) 1mi - 9:46(9:46/mi) 143/153bpm [1397b/mi] 122cal 6.14/9.35mph 3) 0.87mi - 7:22(8:30/mi) 153/160bpm [1300b/mi] 99cal 7.06/9.35mph Add a comment |
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6mi,
51:22 Run - General
1) 1mi - 8:51(8:51/mi) 140/154bpm [1240b/mi] 112cal 6.78/8.08mph
2) 1mi - 8:09(8:09/mi) 147/162bpm [1197b/mi] 110cal 7.37/9.16mph 3) 1mi - 8:55(8:55/mi) 144/154bpm [1285b/mi] 116cal 6.72/7.85mph 4) 1mi - 7:57(7:57/mi) 150/164bpm [1192b/mi] 104cal 7.55/8.52mph 5) 1mi - 9:06(9:06/mi) 151/160bpm [1375b/mi] 121cal 6.59/8.01mph 6) 1mi - 8:06(8:06/mi) 152/160bpm [1231b/mi] 109cal 7.41/8.7mph 7) 0.04mi - 17(7:46/mi) 158/159bpm [1228b/mi] 4cal 7.72/8.01mph Add a comment |
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3.1mi,
24:20 Run - General
1) 1mi - 7:31(7:31/mi) 147/162bpm [1105b/mi] 101cal 7.99/8.75mph
2) 1mi - 7:52(7:52/mi) 159/163bpm [1251b/mi] 112cal 7.63/8.83mph 3) 1mi - 8:08(8:08/mi) 158/166bpm [1285b/mi] 114cal 7.38/8.27mph 4) 0.13mi - 49(6:22/mi) 154/159bpm [980b/mi] 11cal 9.43/10.58mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1.2mi,
10:58 Run - General
1) 1mi - 9:25(9:25/mi) 146/154bpm [1374b/mi] 115cal 6.38/7.56mph
2) 0.19mi - 1:33(8:13/mi) 152/157bpm [1248b/mi] 20cal 7.31/7.93mph Add a comment
3mi,
22:46Run - General
1) 1mi - 7:17(7:17/mi) 144/157bpm [1048b/mi] 95cal 8.25/9.02mph
2) 1mi - 8:14(8:14/mi) 144/157bpm [1187b/mi] 112cal 7.28/7.87mph 3) 1mi - 7:12(7:12/mi) 149/163bpm [1074b/mi] 95cal 8.33/8.87mph 4) 0.01mi - 3(6:38/mi) 157/157bpm [1040b/mi] 9.06/7.22mph Add a comment
0.3mi,
3:43Run - General
1) 0.32mi - 3:43(11:45/mi) 121/130bpm [1422b/mi] 32cal 5.11/5.95mph
Add a comment |
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7.8mi,
1:05:29 Run - General
1) 1mi - 9:14(9:14/mi) 136/153bpm [1256b/mi] 113cal 6.5/7.43mph
2) 1mi - 7:53(7:53/mi) 147/158bpm [1159b/mi] 104cal 7.61/8.06mph 3) 1mi - 8:11(8:11/mi) 149/158bpm [1220b/mi] 107cal 7.33/8.37mph 4) 1mi - 7:47(7:47/mi) 145/155bpm [1128b/mi] 98cal 7.71/8.97mph 5) 1mi - 8:30(8:30/mi) 149/155bpm [1267b/mi] 109cal 7.06/7.72mph 6) 1mi - 8:47(8:47/mi) 151/158bpm [1327b/mi] 116cal 6.82/7.72mph 7) 1mi - 8:27(8:27/mi) 153/161bpm [1294b/mi] 115cal 7.1/7.7mph 8) 0.82mi - 6:39(8:05/mi) 150/164bpm [1213b/mi] 87cal 7.42/8.83mph Add a comment |
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