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ancient M60
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
219 -
Miles
8782 -
Miles
7 -
WAVA
81.72% -
5k
19:29 -
5M
32:46 -
10k
38:51 -
10M
1:04:34 -
Half
1:26:40 -
Mara
3:09:31
About Me
Went part-time at work when I turned 50 and in 2006 rejoined my old running club which I had left 20 years ago. After I retired fully, I joined local club. Had a few injuries in last couple of years, but touch wood finally seem to have turned corner and been able to train reasonably consistently.
Current Status
starting to run again after hip replacement - going OK but lost a lot of fitness which will take a lot of time to regain
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 13:57
6:59/mi
|
69.52 | 13:57 69.52 | ||||||||||
5km | 31 | 19:29
6:16/mi
|
80.22 | 20:02 76.70 | 20:17 76.40 | 19:29 80.22 | 21:06 74.70 | 20:50 75.66 | 21:05 76.07 | 20:24 79.32 | 22:42 71.92 | 22:05 74.14 | ||
6km | 1 | 25:27
6:50/mi
|
75.62 | 25:27 75.62 | ||||||||||
4.9mi | 2 | 33:53
6:55/mi
|
74.09 | 33:53 74.09 | ||||||||||
8km | 11 | 32:27
6:32/mi
|
76.54 | 32:27 76.54 | 35:09 71.25 | 33:31 75.34 | 37:16 72.63 | |||||||
5mi | 53 | 32:46
6:33/mi
|
78.60 | 32:57 75.81 | 32:46 76.88 | 33:00 76.97 | 33:09 77.28 | 32:52 78.60 | 33:37 76.85 | 34:38 75.23 | 34:30 76.18 | 33:49 78.40 | 36:48 73.33 | 35:26 76.16 |
5.3mi | 2 | 35:58
6:51/mi
|
75.42 | 36:55 72.86 | 35:58 75.42 | |||||||||
9km | 1 | 37:47
6:45/mi
|
76.48 | 37:47 76.48 | ||||||||||
6mi | 2 | 39:19
6:33/mi
|
78.55 | 39:19 78.55 | 41:35 78.21 | |||||||||
10km | 56 | 38:51
6:15/mi
|
81.64 | 38:53 80.24 | 38:51 81.64 | 41:50 75.82 | 40:35 79.48 | 39:59 81.36 | 41:57 77.54 | 42:24 78.05 | 41:44 79.99 | 41:53 80.38 | 48:26 70.16 | 46:10 73.60 |
6.6mi | 3 | 40:55
6:15/mi
|
81.72 | 40:55 81.72 | 42:29 79.36 | 42:34 79.88 | ||||||||
11km | 1 | 51:35
7:33/mi
|
71.19 | 51:35 71.19 | ||||||||||
12km | 5 | 49:57
6:42/mi
|
78.74 | 55:41 68.85 | 53:06 73.44 | 49:57 78.74 | ||||||||
15km | 3 | 1:10:53
7:36/mi
|
67.68 | 1:10:53 67.68 | ||||||||||
10mi | 11 | 1:04:34
6:27/mi
|
80.09 | 1:04:34 80.09 | 1:06:11 79.48 | 1:07:40 77.92 | 1:07:48 78.97 | 1:10:29 78.03 | 1:09:22 80.02 | |||||
13mi | 1 | 1:33:10
7:10/mi
|
75.85 | 1:33:10 75.85 | ||||||||||
13.1mi | 9 | 1:26:40
6:37/mi
|
79.83 | 1:26:40 79.29 | 1:27:42 78.36 | 1:28:33 78.29 | 1:33:40 75.33 | 1:29:12 79.83 | ||||||
26.2mi | 5 | 3:09:31
7:14/mi
|
75.61 | 3:11:11 74.96 | 3:09:31 75.61 | 3:18:31 72.86 | 3:23:48 71.64 |
2019 |
Distance | Date | Result | WAVA |
SEAA Masters Cross Country Championships - Men | 8.69km | 7 Dec | 43:57 | 66.90% |
Sunday League Race #2 Trent Park | 5mi | 1 Dec | 37:10 | 73.26% |
Watford Autumn 10ķ | 10km | 24 Nov | 46:57 | 73.02% |
Herberts Hole | 10km | 17 Nov | 49:29 | 69.28% |
Met League Welwyn | 7.8km | 9 Nov | 37:05 | 71.17% |
North of the Thames XC Championships (Men): Kingsbury | 8km | 26 Oct | 37:16 | 72.63% |
Sunday League XC #1 Cheshunt | 5mi | 20 Oct | 35:53 | 75.88% |
Enfield Mayor's Charity Fun Run | 10km | 29 Sep | 47:02 | 72.89% |
Shardeloes 10k | 10km | 15 Sep | 49:46 | 68.89% |
Oak Hill parkrun | 5km | 31 Aug | 22:13 | 74.14% |
Wendover Woods parkrun | 5km | 17 Aug | 23:53 | 68.96% |
Orion Harriers Forest Five race 3 | 5mi | 3 Aug | 38:05 | 71.49% |
Midweek Road Race League Division one - Race 4 Trent Park | 10km | 4 Jul | 48:16 | 71.03% |
Midweek Road Race League Division One - race 2 Royston Runners | 10km | 13 Jun | 46:58 | 72.99% |
Oak Hill parkrun | 5km | 8 Jun | 22:22 | 73.64% |
Midweek Road Race League Division One - race 1 St Albans Striders | 10km | 23 May | 46:10 | 73.60% |
Pednor 5 | 5mi | 6 May | 35:47 | 75.41% |
Aldenham parkrun | 5km | 20 Apr | 22:36 | 72.23% |
Victoria Park Open 5 | 5mi | 6 Apr | 35:26 | 76.16% |
Herts/Middlesex Vets XC | 4.5mi | 3 Mar | 36:53 | 65.85% |
Oak Hill parkrun | 5km | 23 Feb | 22:05 | 73.92% |
Sunday League XC #5 Royston | 5.4mi | 10 Feb | 45:55 | 63.47% |
Sunday League XC #4 Watford | 6.1mi | 13 Jan | 46:19 | 72.02% |
2018 |
Distance | Date | Result | WAVA |
Last Run of the Year | 5mi | 31 Dec | 36:48 | 73.33% |
Cassiobury parkrun | 5km | 29 Dec | 22:52 | 71.39% |
Oak Hill parkrun | 5km | 25 Dec | 22:42 | 71.92% |
Sunday League XC #3 Stevenage | 5mi | 16 Dec | 37:35 | 71.80% |
Watford 10k | 10km | 25 Nov | 48:26 | 70.16% |
Herberts Hole | 10km | 18 Nov | 49:53 | 68.12% |
South Oxhey parkrun | 5km | 10 Nov | 23:49 | 68.54% |
Sunday League XC #1 Cheshunt | 5mi | 28 Oct | 36:49 | 73.30% |
South Oxhey parkrun | 5km | 20 Oct | 24:05 | 67.79% |
South Oxhey parkrun | 5km | 13 Oct | 23:51 | 68.45% |
South Oxhey parkrun | 5km | 22 Sep | 24:06 | 67.74% |
Saltram 5k | 5km | 12 Sep | 24:07 | 67.69% |
South Oxhey parkrun | 5km | 8 Sep | 23:55 | 68.26% |
South Oxhey parkrun | 5km | 1 Sep | 24:57 | 65.43% |
2017 |
Distance | Date | Result | WAVA |
Sunday League XC #2 Trent Park | 5mi | 12 Nov | 35:43 | 74.89% |
Chingford League - Hog Hill | 5km | 7 Nov | 21:40 | 74.68% |
Oak Hill parkrun | 5km | 4 Nov | 21:31 | 75.21% |
Met League XC: Claybury - Senior Men | 8km | 14 Oct | 35:40 | 74.56% |
Moor Park 10k | 10km | 1 Oct | 43:44 | 77.01% |
Shardeloes 10k | 10km | 17 Sep | 47:03 | 71.58% |
Affinity Water Hatfield 5k series 2 | 5km | 13 Sep | 20:26 | 79.19% |
Harlow 10 | 10mi | 3 Sep | 1:09:22 | 80.02% |
Oak Hill parkrun | 5km | 26 Aug | 20:46 | 77.92% |
Bearbrook 10k | 10km | 6 Aug | 41:54 | 80.38% |
Oak Hill parkrun | 5km | 29 Jul | 20:24 | 79.32% |
Scott's Travel Midweek Road Race League Mob Match | 10km | 13 Jul | 42:09 | 79.91% |
Midweek Road Race League Division 1 - Chingford | 6mi | 6 Jul | 41:35 | 78.21% |
Trent Park Triffic Trail 10k | 10km | 25 Jun | 43:25 | 77.57% |
Midweek Road Race League Division 1 - Trent Park | 10km | 15 Jun | 43:07 | 78.11% |
Midweek Road Race League Division 1 - St Albans | 10km | 25 May | 42:46 | 78.75% |
Midweek Road Race League Division 1 - Royston | 10km | 11 May | 41:53 | 79.70% |
Pednor 5 | 5mi | 1 May | 33:55 | 78.17% |
Beaconsfield 5 | 5mi | 17 Apr | 34:34 | 76.70% |
Victoria Park Open 5 | 5mi | 1 Apr | 33:49 | 78.40% |
Herts/Middlesex Vets XC (6km) | 6km | 19 Feb | 25:27 | 75.62% |
Sunday League XC #5 Royston | 5.4mi | 12 Feb | 45:22 | 63.12% |
Sunday League XC #4 Watford | 6.1mi | 15 Jan | 43:28 | 75.40% |
Herts Senior Men XC County Champs | 11km | 8 Jan | 51:35 | 71.19% |
2016 |
Distance | Date | Result | WAVA |
Sunday League XC #3 Willian | 5mi | 18 Dec | 34:36 | 76.63% |
SEAA Masters Cross Country Championships - Men | 10km | 10 Dec | 42:37 | 78.33% |
Sunday League XC #2 Grovelands | 5mi | 13 Nov | 36:34 | 72.50% |
Ricky Road Run incorporating the Hertfordshire Vets Champs | 10mi | 30 Oct | 1:10:29 | 78.03% |
Sunday League XC #1 Cheshunt | 5mi | 23 Oct | 34:14 | 77.45% |
Met League XC: Claybury - Senior Men | 8km | 15 Oct | 36:12 | 72.81% |
Bearbrook 10k | 10km | 14 Aug | 41:44 | 79.99% |
Oak Hill parkrun | 5km | 30 Jul | 21:05 | 76.07% |
Scott's Travel Midweek Road Race League - Mob Match | 10km | 14 Jul | 43:50 | 76.16% |
Ware 10k | 10km | 10 Jul | 43:59 | 75.90% |
Spire Bushey 10k, 5k, & Junior Races | 10km | 3 Jul | 43:19 | 77.07% |
Trent Park Triffic Trail 10k | 10km | 19 Jun | 46:00 | 72.57% |
Pednor 5 | 5mi | 2 May | 34:30 | 76.18% |
Herts MV40 and MV50 XC Champs | 5.9mi | 13 Mar | 42:22 | 74.17% |
Chingford League XC Relays - Wanstead Flats | 2mi | 5 Mar | 13:57 | 69.52% |
Sunday League XC #5 Royston | 5.4mi | 14 Feb | 45:07 | 62.92% |
Sunday League XC #4 Watford | 6.1mi | 17 Jan | 45:24 | 71.56% |
2015 |
Distance | Date | Result | WAVA |
Scotts Travel Midweek Road Race Leage - Mob Match | 10km | 16 Jul | 43:00 | 76.97% |
The Spire Bushey 10k | 10km | 5 Jul | 42:24 | 78.05% |
Trent Park Triffic Trail 10k | 10km | 21 Jun | 44:41 | 74.07% |
Midweek road race series Div1 [Royston] | 10km | 18 Jun | 43:29 | 76.11% |
Midweek road race series Div1 [St Albans] | 10km | 4 Jun | 43:16 | 76.49% |
Oak Hill parkrun | 5km | 23 May | 20:50 | 75.66% |
Mid-week Road Race Series Div 1 [Stevenage] | 10km | 13 May | 42:39 | 76.92% |
Oak Hill parkrun | 5km | 2 May | 21:03 | 74.88% |
Herts County Veterans Cross Country Champs | 5mi | 22 Mar | 39:22 | 66.19% |
Berkhamsted 5 Mile Race | 5mi | 1 Mar | 34:47 | 74.91% |
Chingford League Event 5: Victoria Park | 5mi | 14 Feb | 34:38 | 75.23% |
2014 |
Distance | Date | Result | WAVA |
Cross Country League Cheshunt | 5mi | 26 Oct | 36:41 | 71.03% |
Oak Hill parkrun | 5km | 23 Aug | 21:06 | 74.70% |
MWL Mob Match, Welwyn Garden City | 10km | 17 Jul | 43:56 | 74.68% |
MWL Chingford | 5mi | 4 Jun | 41:31 | 62.76% |
midweek road race league stevenage | 10km | 13 May | 41:57 | 77.54% |
Pednor 5 | 5mi | 5 May | 33:37 | 76.85% |
Herts Veteran Cross Country Championship | 5.2mi | 16 Mar | 39:11 | 68.57% |
The Cambridge Boundary Run starting at 11:30am | 13mi | 2 Mar | 1:33:10 | 75.85% |
Chingford League XC Relays Highams Park | 2mi | 1 Mar | 14:12 | 67.13% |
English National XC Championships | 12km | 22 Feb | 51:27 | 76.45% |
Cross Country League Watford | 6.1mi | 16 Feb | 42:25 | 75.29% |
Chingford League - Victoria Park | 4.9mi | 15 Feb | 31:17 | 80.93% |
Watford Half Marathon | 13.1mi | 2 Feb | 1:29:12 | 79.83% |
Parliament Hills XC | 15km | 25 Jan | 1:13:18 | 67.77% |
Chingford League - Hackney | 5mi | 18 Jan | 36:29 | 70.81% |
Cross Country League Royston | 5.4mi | 12 Jan | 40:23 | 69.09% |
Herts XC County Champs | 12km | 5 Jan | 49:57 | 78.74% |
2013 |
Distance | Date | Result | WAVA |
Last Run of the Year | 10mi | 31 Dec | 1:07:48 | 78.97% |
Chingford League - Alexandra Palace | 7.8km | 28 Dec | 38:31 | 65.02% |
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade | 10km | 14 Dec | 43:35 | 74.64% |
Cross Country League Trent Park | 5mi | 8 Dec | 33:18 | 77.58% |
Cross Country League 2 Grovelands | 5mi | 24 Nov | 32:11 | 80.27% |
Autumn Challenge 5 | 5mi | 17 Nov | 32:52 | 78.60% |
Chingford League - Hog Hill | 5km | 5 Nov | 20:13 | 77.31% |
Cross Country League 1 Cheshunt | 5mi | 27 Oct | 33:33 | 77.00% |
Chingford League - Loughton | 7.9km | 12 Oct | 31:24 | 80.78% |
Hatfield 5k Series Race 2 | 5km | 8 Oct | 19:29 | 80.22% |
Standalone 10K | 10km | 6 Oct | 39:59 | 81.36% |
Chingford League - Hog Hill | 5km | 1 Oct | 20:10 | 77.50% |
Moor Park 10k | 10km | 29 Sep | 40:37 | 80.09% |
Mayor of Enfield Fun Run | 10km | 15 Sep | 40:43 | 79.89% |
Oak Hill parkrun | 5km | 24 Aug | 19:48 | 78.93% |
Oak Hill parkrun | 5km | 10 Aug | 19:30 | 80.15% |
Mid-week Road Race League - Mob Match - Trent Park | 9km | 17 Jul | 37:47 | 76.48% |
Bushey 10k | 10km | 14 Jul | 40:55 | 79.50% |
Mid Week Road Race League - Div 1 - St Albans | 10km | 9 Jul | 40:50 | 79.66% |
Runnymede relay - long leg | 5.25mi | 6 Jul | 35:58 | 75.42% |
Mid Week Road Race League - Div 1 - Stevenage | 10km | 26 Jun | 41:19 | 78.73% |
Triffic Trail | 10km | 23 Jun | 41:35 | 78.23% |
Mid Week Road Race League - Div 1 - Royston | 10km | 4 Jun | 44:41 | 72.80% |
Mid Week Road Race League - Div 1 - Welwyn | 10km | 23 May | 41:18 | 78.10% |
St Albans 10k | 10km | 12 May | 41:34 | 77.60% |
Pednor 5 | 5mi | 6 May | 34:09 | 75.01% |
Hertford Charity 10k | 10km | 14 Apr | 43:27 | 74.24% |
Herts County Vets XC Champs - Letchworth | 4.9mi | 17 Mar | 33:53 | 74.09% |
Cross Country League 5 Watford | 6.1mi | 17 Feb | 42:22 | 74.74% |
Watford Half Marathon | 13.1mi | 3 Feb | 1:33:40 | 75.33% |
Cross Country League 4 Royston | 5mi | 13 Jan | 40:10 | 63.78% |
Herts Cross Country Championships | 12km | 6 Jan | 53:06 | 73.44% |
2012 |
Distance | Date | Result | WAVA |
Chingford League - Orion | 5mi | 29 Dec | 40:29 | 63.28% |
Cross Country League 3 St Albans | 5mi | 9 Dec | 38:24 | 66.71% |
Cross Country League 2 Grovelands | 5mi | 25 Nov | 36:10 | 70.83% |
Autumn Challenge | 5mi | 11 Nov | 35:27 | 72.26% |
Chingford League - Hog Hill | 5km | 6 Nov | 20:49 | 74.45% |
Cross country League 1 broxbourne | 5mi | 28 Oct | 33:19 | 76.89% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:08:06 | 77.92% |
Chingford League - Trent Park | 5mi | 13 Oct | 32:45 | 78.22% |
Standalone 10K | 10km | 7 Oct | 40:35 | 79.48% |
Moor Park 10k | 10km | 30 Sep | 41:31 | 77.69% |
Paul Maguire 5 Mile | 5mi | 23 Sep | 33:09 | 77.28% |
Oak Hill parkrun | 5km | 8 Sep | 20:17 | 76.40% |
Harlow 10 | 10mi | 22 Jul | 1:08:53 | 77.04% |
Runnymede relay - long leg | 5.25mi | 7 Jul | 36:55 | 72.86% |
Bushey Quarter Marathon | 6.55mi | 1 Jul | 42:34 | 79.88% |
Triffic Trail | 10km | 24 Jun | 43:15 | 74.58% |
Stortford 10 | 10mi | 17 Jun | 1:12:59 | 72.71% |
St Albans 10k | 10km | 13 May | 43:30 | 73.52% |
London Marathon | 26.2mi | 22 Apr | 3:23:48 | 71.64% |
Hertford Charity 10k | 10km | 15 Apr | 42:50 | 74.67% |
English National XC Championships | 12km | 25 Feb | 51:46 | 74.69% |
Fred Hughes 10 | 10mi | 22 Jan | 1:07:40 | 77.73% |
Sunday CC League Race 4 Tewin | 6mi | 15 Jan | 39:19 | 78.55% |
2011 |
Distance | Date | Result | WAVA |
Metropolitan League (Men): Ruislip | 8km | 17 Dec | 35:44 | 70.67% |
Sunday XC League - Race 3 Watford | 5mi | 11 Dec | 37:59 | 66.87% |
Fraternity and Sorority Cup | 5mi | 3 Dec | 33:00 | 76.97% |
Chingford League - Alexandra Palace | 7.8km | 26 Nov | 33:38 | 73.21% |
Sunday XC League - Race 2 Trent Park | 5mi | 20 Nov | 33:30 | 75.82% |
Autumn Challenge | 5mi | 13 Nov | 33:59 | 74.74% |
Ricky Road Run | 9.5mi | 30 Oct | 1:04:15 | 77.43% |
Sunday XC League - Race 1 Cheshunt | 5mi | 23 Oct | 33:42 | 75.37% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:06:11 | 79.48% |
Metropolitan League (Men): Woodford Green | 8km | 8 Oct | 33:31 | 75.34% |
Orion Harriers Trail 15 | 15mi | 18 Sep | 2:17:00 | 58.45% |
Oak Hill parkrun | 5km | 26 Aug | 20:02 | 76.70% |
Harlow 10 | 10mi | 31 Jul | 1:08:30 | 76.79% |
Bushey Quarter Marathon | 6.55mi | 3 Jul | 42:29 | 79.36% |
Triffic Trail | 10km | 26 Jun | 44:07 | 72.50% |
Wheathampstead 10K | 10km | 22 May | 41:50 | 75.82% |
London Marathon | 26.2mi | 17 Apr | 3:18:31 | 72.86% |
Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:28:33 | 78.29% |
North of the Thames XC Championships (Men): Kingsbury | 8km | 26 Feb | 33:54 | 73.88% |
Sunday League XC: Royston | 5mi | 13 Feb | 41:05 | 61.32% |
Watford Half Marathon | 13.1mi | 6 Feb | 1:29:14 | 77.69% |
Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:09:03 | 70.08% |
Sunday League XC: Watford | 5mi | 16 Jan | 38:06 | 66.12% |
Middlesex XC Championship (men): Trent Park | 12km | 8 Jan | 55:41 | 68.85% |
2010 |
Distance | Date | Result | WAVA |
Fraternity & Sorority Cup XC | 5mi | 4 Dec | 32:46 | 76.88% |
Sunday League XC: Chicksands | 5mi | 21 Nov | 40:19 | 62.48% |
Metropolitan League (Men): Trent Park | 8km | 13 Nov | 35:09 | 71.25% |
North London XC Championships (Men): Trent Park | 5mi | 30 Oct | 34:11 | 73.69% |
Sunday League XC: Cheshunt | 5mi | 24 Oct | 34:10 | 73.73% |
Bushey Spire Quarter Marathon | 6.55mi | 4 Jul | 40:55 | 81.72% |
hampstead midsummer 10K | 10km | 20 Jun | 38:51 | 81.64% |
St Albans Half Marathon | 13.1mi | 13 Jun | 1:29:13 | 77.70% |
Hornsey YMCA Crouch End 10k | 10km | 16 May | 39:22 | 79.90% |
St Albans 10K | 10km | 9 May | 40:22 | 77.92% |
London Marathon | 26.2mi | 25 Apr | 3:09:31 | 75.61% |
Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:29:05 | 77.14% |
Sunday League XC: Watford | 5mi | 21 Feb | 46:14 | 54.03% |
Metropolitan League (Men): Horsenden Hill | 8km | 13 Feb | 38:09 | 65.10% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:27:42 | 78.36% |
Southern Counties XC Championships (Men): Parliament Hill | 15km | 30 Jan | 1:10:53 | 67.68% |
Sunday League XC: Royston | 5mi | 3 Jan | 38:42 | 64.55% |
2009 |
Distance | Date | Result | WAVA |
Sunday League XC: Trent Park | 5mi | 13 Dec | 40:03 | 62.37% |
Luton Marathon | 26.2mi | 6 Dec | 3:11:11 | 74.96% |
Metropolitan League (Men): Wormwood Scrubs | 8km | 28 Nov | 33:32 | 74.06% |
Sunday League XC: Chicksands | 5mi | 22 Nov | 33:20 | 74.94% |
Metropolitan League (Men): Woodford Green | 8km | 7 Nov | 32:27 | 76.54% |
Stevenage Half Marathon | 13.1mi | 1 Nov | 1:29:53 | 76.46% |
Sunday League XC: Broxbourne | 5mi | 25 Oct | 32:57 | 75.81% |
Metropolitan League (Men): Ruislip | 8km | 10 Oct | 35:20 | 70.29% |
Jubilee 5M (Stevenage) | 5mi | 13 Sep | 33:02 | 75.62% |
Garden City 10 | 10mi | 6 Sep | 1:04:34 | 80.09% |
Harlow 10 | 10mi | 26 Jul | 1:06:39 | 77.58% |
Triffic Trail | 10km | 28 Jun | 40:10 | 78.31% |
St Albans Half Marathon | 13.1mi | 14 Jun | 1:26:40 | 79.29% |
Hornsey YMCA Crouch End 10k | 10km | 17 May | 39:05 | 79.83% |
St Albans 10k | 10km | 10 May | 38:53 | 80.24% |
London Marathon | 26.2mi | 26 Apr | 3:13:15 | 73.49% |
2007 |
Distance | Date | Result | WAVA |
Horsenden XC Relays | 2.5mi | 6 Oct | 15:28 | 77.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 83 | 77 | 79 | 92 | 78 | 55 | 65 | 68 | 81 | 93 | 71 | 30 | 872 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 43 | 57 | 62 | 54 | 219 |
2017 | 89 | 70 | 87 | 83 | 84 | 84 | 93 | 108 | 88 | 42 | 43 | 7 | 878 |
2016 | 68 | 80 | 91 | 87 | 48 | 62 | 85 | 58 | 35 | 93 | 52 | 69 | 831 |
2015 | 24 | 65 | 63 | 79 | 81 | 80 | 71 | 1 | 24 | 3 | 9 | 46 | 546 |
2014 | 106 | 101 | 115 | 92 | 88 | 36 | 71 | 72 | 34 | 5 | 0 | 0 | 720 |
2013 | 85 | 97 | 110 | 85 | 84 | 119 | 98 | 111 | 71 | 105 | 93 | 126 | 1184 |
2012 | 100 | 126 | 94 | 121 | 75 | 88 | 106 | 115 | 111 | 100 | 105 | 109 | 1249 |
2011 | 142 | 154 | 202 | 90 | 70 | 67 | 106 | 107 | 109 | 115 | 103 | 122 | 1388 |
2010 | 0 | 111 | 143 | 128 | 94 | 76 | 12 | 16 | 41 | 84 | 96 | 96 | 895 |
2010 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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warm up for Herberts Hole
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Herberts Hole Challenge - bit of an effort!
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Recovery run after race previous day
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TP run led by me! Down Cat Hill, up Station Road, right into Gloucester Road, out onto Lyonsdown, then back up Cat Hill
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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warm up for WJ race
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Watford Autumn 10k. Tough run and struggled up hills. good on downhills
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10 600ms along Bramley Road with 200m jog recoveries
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Felt reasonable effort
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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warm up for Trent Park
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Trent Park Sunday League XC. Kai and Paul Bracken passed me. not my best run!!
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Fields opposite and 5 efforts up incline
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TP run led by me! Southgate, then M&S, then left, King George etc. Good group
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warm up for Masters XC
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Southern Masters XC. Supposed to be 10k. Struggled on uphills. Not even first TP
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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warm up and 400m jog recoveries
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4 1200m efforts. Time a guess. Miserable rain
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Right hip bit suspect
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