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ancient M60
About
Race Times
All Races
Mileage
Training
-
Races
227 -
Miles
9136 -
Miles
7 -
WAVA
80.09% -
Mile
6:24 -
5k
19:29 -
5M
32:46 -
10k
38:51 -
10M
1:04:34 -
Half
1:26:40 -
Mara
3:09:31
About Me
Went part-time at work when I turned 50 and in 2006 rejoined my old running club which I had left 20 years ago. After I retired fully, I joined local club. Had a few injuries in last couple of years, but touch wood finally seem to have turned corner and been able to train reasonably consistently.
Current Status
starting to run again after hip replacement - going OK but lost a lot of fitness which will take a lot of time to regain
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:24
6:24/mi
|
74.02 | 6:24 74.02 | |||||||||||
| 2mi | 2 | 13:57
6:59/mi
|
69.52 | 13:57 69.52 | |||||||||||
| 5km | 32 | 19:29
6:16/mi
|
79.47 | 20:02 76.06 | 20:17 75.72 | 19:29 79.47 | 21:06 74.70 | 20:50 75.66 | 21:05 75.25 | 20:24 78.42 | 22:42 71.06 | 22:05 73.22 | 22:14 73.17 | ||
| 6km | 1 | 25:27
6:50/mi
|
74.81 | 25:27 74.81 | |||||||||||
| 4.9mi | 2 | 33:53
6:55/mi
|
73.21 | 33:53 73.21 | |||||||||||
| 8km | 11 | 32:27
6:32/mi
|
75.61 | 32:27 75.61 | 35:09 70.39 | 33:31 74.44 | 37:16 71.85 | ||||||||
| 5mi | 55 | 32:46
6:33/mi
|
77.68 | 32:57 74.89 | 32:46 75.95 | 33:00 76.05 | 33:09 76.36 | 32:52 77.68 | 33:37 76.85 | 34:38 75.23 | 34:30 76.18 | 33:49 77.51 | 36:48 72.51 | 35:26 75.31 | 36:58 72.85 |
| 5.3mi | 2 | 35:58
6:51/mi
|
74.54 | 36:55 72.00 | 35:58 74.54 | ||||||||||
| 9km | 1 | 37:47
6:45/mi
|
75.58 | 37:47 75.58 | |||||||||||
| 6mi | 2 | 39:19
6:33/mi
|
77.02 | 39:19 77.02 | 41:35 76.88 | ||||||||||
| 10km | 56 | 38:51
6:15/mi
|
80.02 | 38:53 78.59 | 38:51 80.02 | 41:50 74.31 | 40:35 77.96 | 39:59 79.84 | 41:57 77.54 | 42:24 78.05 | 41:44 79.99 | 41:53 79.01 | 48:26 69.00 | 46:10 72.38 | |
| 6.6mi | 3 | 40:55
6:15/mi
|
80.09 | 40:55 80.09 | 42:29 77.82 | 42:34 78.35 | |||||||||
| 11km | 1 | 51:35
7:33/mi
|
69.95 | 51:35 69.95 | |||||||||||
| 12km | 6 | 49:57
6:42/mi
|
77.32 | 55:41 67.53 | 53:06 72.08 | 49:57 77.32 | |||||||||
| 15km | 3 | 1:10:53
7:36/mi
|
66.35 | 1:10:53 66.35 | |||||||||||
| 10mi | 11 | 1:04:34
6:27/mi
|
78.39 | 1:04:34 78.28 | 1:06:11 77.74 | 1:07:40 76.24 | 1:07:48 77.27 | 1:10:29 78.03 | 1:09:22 78.39 | ||||||
| 13mi | 1 | 1:33:10
7:10/mi
|
73.88 | 1:33:10 73.88 | |||||||||||
| 13.1mi | 9 | 1:26:40
6:37/mi
|
77.76 | 1:26:40 77.18 | 1:27:42 76.27 | 1:28:33 76.22 | 1:33:40 73.37 | 1:29:12 77.76 | |||||||
| 26.2mi | 5 | 3:09:31
7:14/mi
|
74.33 | 3:11:11 73.68 | 3:09:31 74.33 | 3:18:31 71.60 | 3:23:48 70.38 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Mile | 1mi | 23 May | 6:24 | 74.02% |
| Fetch Virtual Weekend Mile | 1mi | 16 May | 6:35 | 71.95% |
| English National XC Championships (Men) | 13km | 22 Feb | 1:11:09 | 62.17% |
| Chingford League - Victoria Park | 5mi | 1 Feb | 36:58 | 72.85% |
| Southern XC Championships (Senior Men) | 13.7km | 25 Jan | 1:15:33 | 62.34% |
| Herts XC Champs | 12km | 5 Jan | 52:17 | 78.10% |
| Grovelands parkrun, Enfield | 5km | 1 Jan | 22:14 | 73.17% |
2019 |
Distance | Date | Result | WAVA |
| Sunday XC League Race 3 | 5mi | 22 Dec | 38:17 | 70.35% |
| SEAA Masters Cross Country Championships - Men | 8.69km | 7 Dec | 43:57 | 66.17% |
| Sunday League Race #2 Trent Park | 5mi | 1 Dec | 37:10 | 72.46% |
| Watford Autumn 10ķ | 10km | 24 Nov | 46:57 | 71.84% |
| Herberts Hole | 10km | 17 Nov | 49:29 | 68.16% |
| Met League Welwyn | 7.8km | 9 Nov | 37:05 | 70.40% |
| North of the Thames XC Championships (Men): Kingsbury | 8km | 26 Oct | 37:16 | 71.85% |
| Sunday League XC #1 Cheshunt | 5mi | 20 Oct | 35:53 | 75.05% |
| Enfield Mayor's Charity Fun Run | 10km | 29 Sep | 47:02 | 71.71% |
| Shardeloes 10k | 10km | 15 Sep | 49:46 | 67.77% |
| Oak Hill parkrun | 5km | 31 Aug | 22:13 | 73.22% |
| Wendover Woods parkrun | 5km | 17 Aug | 23:53 | 68.11% |
| Orion Harriers Forest Five race 3 | 5mi | 3 Aug | 38:05 | 70.72% |
| Midweek Road Race League Division one - Race 4 Trent Park | 10km | 4 Jul | 48:16 | 69.88% |
| Midweek Road Race League Division One - race 2 Royston Runners | 10km | 13 Jun | 46:58 | 71.81% |
| Oak Hill parkrun | 5km | 8 Jun | 22:22 | 72.73% |
| Midweek Road Race League Division One - race 1 St Albans Striders | 10km | 23 May | 46:10 | 72.38% |
| Pednor 5 | 5mi | 6 May | 35:47 | 74.57% |
| Aldenham parkrun | 5km | 20 Apr | 22:36 | 71.38% |
| Victoria Park Open 5 | 5mi | 6 Apr | 35:26 | 75.31% |
| Herts/Middlesex Vets XC | 4.5mi | 3 Mar | 36:53 | 65.11% |
| Oak Hill parkrun | 5km | 23 Feb | 22:05 | 73.05% |
| Sunday League XC #5 Royston | 5.4mi | 10 Feb | 45:55 | 62.76% |
| Sunday League XC #4 Watford | 6.1mi | 13 Jan | 46:19 | 70.83% |
2018 |
Distance | Date | Result | WAVA |
| Last Run of the Year | 5mi | 31 Dec | 36:48 | 72.51% |
| Cassiobury parkrun | 5km | 29 Dec | 22:52 | 70.54% |
| Oak Hill parkrun | 5km | 25 Dec | 22:42 | 71.06% |
| Sunday League XC #3 Stevenage | 5mi | 16 Dec | 37:35 | 71.00% |
| Watford 10k | 10km | 25 Nov | 48:26 | 69.00% |
| Herberts Hole | 10km | 18 Nov | 49:53 | 66.99% |
| South Oxhey parkrun | 5km | 10 Nov | 23:49 | 67.73% |
| Sunday League XC #1 Cheshunt | 5mi | 28 Oct | 36:49 | 72.48% |
| South Oxhey parkrun | 5km | 20 Oct | 24:05 | 66.98% |
| South Oxhey parkrun | 5km | 13 Oct | 23:51 | 67.64% |
| South Oxhey parkrun | 5km | 22 Sep | 24:06 | 66.93% |
| Saltram 5k | 5km | 12 Sep | 24:07 | 66.89% |
| South Oxhey parkrun | 5km | 8 Sep | 23:55 | 67.45% |
| South Oxhey parkrun | 5km | 1 Sep | 24:57 | 64.65% |
2017 |
Distance | Date | Result | WAVA |
| Sunday League XC #2 Trent Park | 5mi | 12 Nov | 35:43 | 74.05% |
| Chingford League - Hog Hill | 5km | 7 Nov | 21:40 | 73.83% |
| Oak Hill parkrun | 5km | 4 Nov | 21:31 | 74.35% |
| Met League XC: Claybury - Senior Men | 8km | 14 Oct | 35:40 | 73.72% |
| Moor Park 10k | 10km | 1 Oct | 43:44 | 75.70% |
| Shardeloes 10k | 10km | 17 Sep | 47:03 | 70.36% |
| Affinity Water Hatfield 5k series 2 | 5km | 13 Sep | 20:26 | 78.29% |
| Harlow 10 | 10mi | 3 Sep | 1:09:22 | 78.39% |
| Oak Hill parkrun | 5km | 26 Aug | 20:46 | 77.03% |
| Bearbrook 10k | 10km | 6 Aug | 41:54 | 79.01% |
| Oak Hill parkrun | 5km | 29 Jul | 20:24 | 78.42% |
| Scott's Travel Midweek Road Race League Mob Match | 10km | 13 Jul | 42:09 | 78.54% |
| Midweek Road Race League Division 1 - Chingford | 6mi | 6 Jul | 41:35 | 76.88% |
| Trent Park Triffic Trail 10k | 10km | 25 Jun | 43:25 | 76.25% |
| Midweek Road Race League Division 1 - Trent Park | 10km | 15 Jun | 43:07 | 76.78% |
| Midweek Road Race League Division 1 - St Albans | 10km | 25 May | 42:46 | 77.41% |
| Midweek Road Race League Division 1 - Royston | 10km | 11 May | 41:53 | 78.32% |
| Pednor 5 | 5mi | 1 May | 33:55 | 77.28% |
| Beaconsfield 5 | 5mi | 17 Apr | 34:34 | 75.83% |
| Victoria Park Open 5 | 5mi | 1 Apr | 33:49 | 77.51% |
| Herts/Middlesex Vets XC (6km) | 6km | 19 Feb | 25:27 | 74.81% |
| Sunday League XC #5 Royston | 5.4mi | 12 Feb | 45:22 | 62.40% |
| Sunday League XC #4 Watford | 6.1mi | 15 Jan | 43:28 | 74.08% |
| Herts Senior Men XC County Champs | 11km | 8 Jan | 51:35 | 69.95% |
2016 |
Distance | Date | Result | WAVA |
| Sunday League XC #3 Willian | 5mi | 18 Dec | 34:36 | 75.76% |
| SEAA Masters Cross Country Championships - Men | 10km | 10 Dec | 42:37 | 76.97% |
| Sunday League XC #2 Grovelands | 5mi | 13 Nov | 36:34 | 71.68% |
| Ricky Road Run incorporating the Hertfordshire Vets Champs | 10mi | 30 Oct | 1:10:29 | 78.03% |
| Sunday League XC #1 Cheshunt | 5mi | 23 Oct | 34:14 | 76.57% |
| Met League XC: Claybury - Senior Men | 8km | 15 Oct | 36:12 | 71.99% |
| Bearbrook 10k | 10km | 14 Aug | 41:44 | 79.99% |
| Oak Hill parkrun | 5km | 30 Jul | 21:05 | 75.25% |
| Scott's Travel Midweek Road Race League - Mob Match | 10km | 14 Jul | 43:50 | 76.16% |
| Ware 10k | 10km | 10 Jul | 43:59 | 75.90% |
| Spire Bushey 10k, 5k, & Junior Races | 10km | 3 Jul | 43:19 | 77.07% |
| Trent Park Triffic Trail 10k | 10km | 19 Jun | 46:00 | 72.57% |
| Pednor 5 | 5mi | 2 May | 34:30 | 76.18% |
| Herts MV40 and MV50 XC Champs | 5.9mi | 13 Mar | 42:22 | 74.17% |
| Chingford League XC Relays - Wanstead Flats | 2mi | 5 Mar | 13:57 | 69.52% |
| Sunday League XC #5 Royston | 5.4mi | 14 Feb | 45:07 | 62.92% |
| Sunday League XC #4 Watford | 6.1mi | 17 Jan | 45:24 | 71.56% |
2015 |
Distance | Date | Result | WAVA |
| Scotts Travel Midweek Road Race Leage - Mob Match | 10km | 16 Jul | 43:00 | 76.97% |
| The Spire Bushey 10k | 10km | 5 Jul | 42:24 | 78.05% |
| Trent Park Triffic Trail 10k | 10km | 21 Jun | 44:41 | 74.07% |
| Midweek road race series Div1 [Royston] | 10km | 18 Jun | 43:29 | 76.11% |
| Midweek road race series Div1 [St Albans] | 10km | 4 Jun | 43:16 | 76.49% |
| Oak Hill parkrun | 5km | 23 May | 20:50 | 75.66% |
| Mid-week Road Race Series Div 1 [Stevenage] | 10km | 13 May | 42:39 | 76.92% |
| Oak Hill parkrun | 5km | 2 May | 21:03 | 74.88% |
| Herts County Veterans Cross Country Champs | 5mi | 22 Mar | 39:22 | 66.19% |
| Berkhamsted 5 Mile Race | 5mi | 1 Mar | 34:47 | 74.91% |
| Chingford League Event 5: Victoria Park | 5mi | 14 Feb | 34:38 | 75.23% |
2014 |
Distance | Date | Result | WAVA |
| Cross Country League Cheshunt | 5mi | 26 Oct | 36:41 | 71.03% |
| Oak Hill parkrun | 5km | 23 Aug | 21:06 | 74.70% |
| MWL Mob Match, Welwyn Garden City | 10km | 17 Jul | 43:56 | 74.68% |
| MWL Chingford | 5mi | 4 Jun | 41:31 | 62.76% |
| midweek road race league stevenage | 10km | 13 May | 41:57 | 77.54% |
| Pednor 5 | 5mi | 5 May | 33:37 | 76.85% |
| Herts Veteran Cross Country Championship | 5.2mi | 16 Mar | 39:11 | 68.57% |
| The Cambridge Boundary Run starting at 11:30am | 13mi | 2 Mar | 1:33:10 | 73.88% |
| Chingford League XC Relays Highams Park | 2mi | 1 Mar | 14:12 | 67.13% |
| English National XC Championships | 12km | 22 Feb | 51:27 | 75.07% |
| Cross Country League Watford | 6.1mi | 16 Feb | 42:25 | 73.88% |
| Chingford League - Victoria Park | 4.9mi | 15 Feb | 31:17 | 79.98% |
| Watford Half Marathon | 13.1mi | 2 Feb | 1:29:12 | 77.76% |
| Parliament Hills XC | 15km | 25 Jan | 1:13:18 | 66.50% |
| Chingford League - Hackney | 5mi | 18 Jan | 36:29 | 69.98% |
| Cross Country League Royston | 5.4mi | 12 Jan | 40:23 | 68.28% |
| Herts XC County Champs | 12km | 5 Jan | 49:57 | 77.32% |
2013 |
Distance | Date | Result | WAVA |
| Last Run of the Year | 10mi | 31 Dec | 1:07:48 | 77.27% |
| Chingford League - Alexandra Palace | 7.8km | 28 Dec | 38:31 | 64.25% |
| SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade | 10km | 14 Dec | 43:35 | 73.25% |
| Cross Country League Trent Park | 5mi | 8 Dec | 33:18 | 76.67% |
| Cross Country League 2 Grovelands | 5mi | 24 Nov | 32:11 | 79.33% |
| Autumn Challenge 5 | 5mi | 17 Nov | 32:52 | 77.68% |
| Chingford League - Hog Hill | 5km | 5 Nov | 20:13 | 76.58% |
| Cross Country League 1 Cheshunt | 5mi | 27 Oct | 33:33 | 76.10% |
| Chingford League - Loughton | 7.9km | 12 Oct | 31:24 | 79.83% |
| Hatfield 5k Series Race 2 | 5km | 8 Oct | 19:29 | 79.47% |
| Standalone 10K | 10km | 6 Oct | 39:59 | 79.84% |
| Chingford League - Hog Hill | 5km | 1 Oct | 20:10 | 76.77% |
| Moor Park 10k | 10km | 29 Sep | 40:37 | 78.60% |
| Mayor of Enfield Fun Run | 10km | 15 Sep | 40:43 | 78.40% |
| Oak Hill parkrun | 5km | 24 Aug | 19:48 | 78.19% |
| Oak Hill parkrun | 5km | 10 Aug | 19:30 | 79.40% |
| Mid-week Road Race League - Mob Match - Trent Park | 9km | 17 Jul | 37:47 | 75.58% |
| Bushey 10k | 10km | 14 Jul | 40:55 | 78.02% |
| Mid Week Road Race League - Div 1 - St Albans | 10km | 9 Jul | 40:50 | 78.18% |
| Runnymede relay - long leg | 5.25mi | 6 Jul | 35:58 | 74.54% |
| Mid Week Road Race League - Div 1 - Stevenage | 10km | 26 Jun | 41:19 | 77.27% |
| Triffic Trail | 10km | 23 Jun | 41:35 | 76.77% |
| Mid Week Road Race League - Div 1 - Royston | 10km | 4 Jun | 44:41 | 71.44% |
| Mid Week Road Race League - Div 1 - Welwyn | 10km | 23 May | 41:18 | 76.61% |
| St Albans 10k | 10km | 12 May | 41:34 | 76.12% |
| Pednor 5 | 5mi | 6 May | 34:09 | 74.12% |
| Hertford Charity 10k | 10km | 14 Apr | 43:27 | 72.82% |
| Herts County Vets XC Champs - Letchworth | 4.9mi | 17 Mar | 33:53 | 73.21% |
| Cross Country League 5 Watford | 6.1mi | 17 Feb | 42:22 | 73.31% |
| Watford Half Marathon | 13.1mi | 3 Feb | 1:33:40 | 73.37% |
| Cross Country League 4 Royston | 5mi | 13 Jan | 40:10 | 63.02% |
| Herts Cross Country Championships | 12km | 6 Jan | 53:06 | 72.08% |
2012 |
Distance | Date | Result | WAVA |
| Chingford League - Orion | 5mi | 29 Dec | 40:29 | 62.53% |
| Cross Country League 3 St Albans | 5mi | 9 Dec | 38:24 | 65.92% |
| Cross Country League 2 Grovelands | 5mi | 25 Nov | 36:10 | 69.99% |
| Autumn Challenge | 5mi | 11 Nov | 35:27 | 71.41% |
| Chingford League - Hog Hill | 5km | 6 Nov | 20:49 | 73.78% |
| Cross country League 1 broxbourne | 5mi | 28 Oct | 33:19 | 75.98% |
| Cabbage Patch 10 | 10mi | 21 Oct | 1:08:06 | 76.24% |
| Chingford League - Trent Park | 5mi | 13 Oct | 32:45 | 77.29% |
| Standalone 10K | 10km | 7 Oct | 40:35 | 77.96% |
| Moor Park 10k | 10km | 30 Sep | 41:31 | 76.21% |
| Paul Maguire 5 Mile | 5mi | 23 Sep | 33:09 | 76.36% |
| Oak Hill parkrun | 5km | 8 Sep | 20:17 | 75.72% |
| Harlow 10 | 10mi | 22 Jul | 1:08:53 | 75.37% |
| Runnymede relay - long leg | 5.25mi | 7 Jul | 36:55 | 72.00% |
| Bushey Quarter Marathon | 6.55mi | 1 Jul | 42:34 | 78.35% |
| Triffic Trail | 10km | 24 Jun | 43:15 | 73.16% |
| Stortford 10 | 10mi | 17 Jun | 1:12:59 | 71.14% |
| St Albans 10k | 10km | 13 May | 43:30 | 72.09% |
| London Marathon | 26.2mi | 22 Apr | 3:23:48 | 70.38% |
| Hertford Charity 10k | 10km | 15 Apr | 42:50 | 73.22% |
| English National XC Championships | 12km | 25 Feb | 51:46 | 73.29% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:07:40 | 76.03% |
| Sunday CC League Race 4 Tewin | 6mi | 15 Jan | 39:19 | 77.02% |
2011 |
Distance | Date | Result | WAVA |
| Metropolitan League (Men): Ruislip | 8km | 17 Dec | 35:44 | 69.82% |
| Sunday XC League - Race 3 Watford | 5mi | 11 Dec | 37:59 | 66.07% |
| Fraternity and Sorority Cup | 5mi | 3 Dec | 33:00 | 76.05% |
| Chingford League - Alexandra Palace | 7.8km | 26 Nov | 33:38 | 72.33% |
| Sunday XC League - Race 2 Trent Park | 5mi | 20 Nov | 33:30 | 74.91% |
| Autumn Challenge | 5mi | 13 Nov | 33:59 | 73.85% |
| Ricky Road Run | 9.5mi | 30 Oct | 1:04:15 | 75.94% |
| Sunday XC League - Race 1 Cheshunt | 5mi | 23 Oct | 33:42 | 74.47% |
| Cabbage Patch 10 | 10mi | 16 Oct | 1:06:11 | 77.74% |
| Metropolitan League (Men): Woodford Green | 8km | 8 Oct | 33:31 | 74.44% |
| Orion Harriers Trail 15 | 15mi | 18 Sep | 2:17:00 | 56.93% |
| Oak Hill parkrun | 5km | 26 Aug | 20:02 | 76.06% |
| Harlow 10 | 10mi | 31 Jul | 1:08:30 | 75.11% |
| Bushey Quarter Marathon | 6.55mi | 3 Jul | 42:29 | 77.82% |
| Triffic Trail | 10km | 26 Jun | 44:07 | 71.09% |
| Wheathampstead 10K | 10km | 22 May | 41:50 | 74.31% |
| London Marathon | 26.2mi | 17 Apr | 3:18:31 | 71.60% |
| Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:28:33 | 76.22% |
| North of the Thames XC Championships (Men): Kingsbury | 8km | 26 Feb | 33:54 | 72.98% |
| Sunday League XC: Royston | 5mi | 13 Feb | 41:05 | 60.57% |
| Watford Half Marathon | 13.1mi | 6 Feb | 1:29:14 | 75.64% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:09:03 | 68.72% |
| Sunday League XC: Watford | 5mi | 16 Jan | 38:06 | 65.31% |
| Middlesex XC Championship (men): Trent Park | 12km | 8 Jan | 55:41 | 67.53% |
2010 |
Distance | Date | Result | WAVA |
| Fraternity & Sorority Cup XC | 5mi | 4 Dec | 32:46 | 75.95% |
| Sunday League XC: Chicksands | 5mi | 21 Nov | 40:19 | 61.72% |
| Metropolitan League (Men): Trent Park | 8km | 13 Nov | 35:09 | 70.39% |
| North London XC Championships (Men): Trent Park | 5mi | 30 Oct | 34:11 | 72.80% |
| Sunday League XC: Cheshunt | 5mi | 24 Oct | 34:10 | 72.83% |
| Bushey Spire Quarter Marathon | 6.55mi | 4 Jul | 40:55 | 80.09% |
| hampstead midsummer 10K | 10km | 20 Jun | 38:51 | 80.02% |
| St Albans Half Marathon | 13.1mi | 13 Jun | 1:29:13 | 75.65% |
| Hornsey YMCA Crouch End 10k | 10km | 16 May | 39:22 | 78.29% |
| St Albans 10K | 10km | 9 May | 40:22 | 76.35% |
| London Marathon | 26.2mi | 25 Apr | 3:09:31 | 74.33% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:29:05 | 75.09% |
| Sunday League XC: Watford | 5mi | 21 Feb | 46:14 | 53.38% |
| Metropolitan League (Men): Horsenden Hill | 8km | 13 Feb | 38:09 | 64.31% |
| Watford Half Marathon | 13.1mi | 7 Feb | 1:27:42 | 76.27% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 30 Jan | 1:10:53 | 66.35% |
| Sunday League XC: Royston | 5mi | 3 Jan | 38:42 | 63.77% |
2009 |
Distance | Date | Result | WAVA |
| Sunday League XC: Trent Park | 5mi | 13 Dec | 40:03 | 61.62% |
| Luton Marathon | 26.2mi | 6 Dec | 3:11:11 | 73.68% |
| Metropolitan League (Men): Wormwood Scrubs | 8km | 28 Nov | 33:32 | 73.16% |
| Sunday League XC: Chicksands | 5mi | 22 Nov | 33:20 | 74.03% |
| Metropolitan League (Men): Woodford Green | 8km | 7 Nov | 32:27 | 75.61% |
| Stevenage Half Marathon | 13.1mi | 1 Nov | 1:29:53 | 74.42% |
| Sunday League XC: Broxbourne | 5mi | 25 Oct | 32:57 | 74.89% |
| Metropolitan League (Men): Ruislip | 8km | 10 Oct | 35:20 | 69.44% |
| Jubilee 5M (Stevenage) | 5mi | 13 Sep | 33:02 | 74.70% |
| Garden City 10 | 10mi | 6 Sep | 1:04:34 | 78.28% |
| Harlow 10 | 10mi | 26 Jul | 1:06:39 | 75.84% |
| Triffic Trail | 10km | 28 Jun | 40:10 | 76.73% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 1:26:40 | 77.18% |
| Hornsey YMCA Crouch End 10k | 10km | 17 May | 39:05 | 78.19% |
| St Albans 10k | 10km | 10 May | 38:53 | 78.59% |
| London Marathon | 26.2mi | 26 Apr | 3:13:15 | 72.25% |
2007 |
Distance | Date | Result | WAVA |
| Horsenden XC Relays | 2.5mi | 6 Oct | 15:28 | 76.84% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 71 | 69 | 8 | 13 | 55 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2019 | 83 | 77 | 79 | 92 | 78 | 55 | 65 | 68 | 81 | 93 | 71 | 75 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 43 | 57 | 62 | 54 | 219 |
| 2017 | 89 | 70 | 87 | 83 | 84 | 84 | 93 | 108 | 88 | 42 | 43 | 7 | 878 |
| 2016 | 68 | 80 | 91 | 87 | 48 | 62 | 85 | 58 | 35 | 93 | 52 | 69 | 831 |
| 2015 | 24 | 65 | 63 | 79 | 81 | 80 | 71 | 1 | 24 | 3 | 9 | 46 | 546 |
| 2014 | 106 | 101 | 115 | 92 | 88 | 36 | 71 | 72 | 34 | 5 | 0 | 0 | 720 |
| 2013 | 85 | 97 | 110 | 85 | 84 | 119 | 98 | 111 | 71 | 105 | 93 | 126 | 1184 |
| 2012 | 100 | 126 | 94 | 121 | 75 | 88 | 106 | 115 | 111 | 100 | 105 | 109 | 1249 |
| 2011 | 142 | 154 | 202 | 90 | 70 | 67 | 106 | 107 | 109 | 115 | 103 | 122 | 1388 |
| 2010 | 0 | 111 | 143 | 128 | 94 | 76 | 12 | 16 | 41 | 84 | 96 | 96 | 895 |
| 2010 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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5.3mi,
46:00 Running - General  Add a comment |
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-
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6.5mi,
1:00:00 Running - General
Croxley Boundary run with Marcus
Add a comment |
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3mi,
25:00 Running - General
May's Lane but up Manor Road
Add a comment |
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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8mi,
1:10:00 Running - General
TP run with Anthony Plewes etc. Reasonable effort, mainly offroad over towards Ridgeway etc
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-
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9mi,
1:20:00 Running - Long Run
WJ run withMarcus - who bailed towards end after speed session previous day!!
Add a comment |
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3mi,
25:00 Running - General
Mays Lane again but up Manor Road
Add a comment |
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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10mi,
1:26:00 Running - Long Run
WJ run with Marcus down to South Oxhey, where I lost Marcus on way back through park!
Add a comment |
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5.3mi,
44:00 Running - General Add a comment |
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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6.8mi,
1:02:00 Running - General Add a comment |
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-
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9.6mi,
1:25:00 Running - Long Run
WJ run with Marcus to Sarratt
Add a comment |
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3mi,
25:00 Running - General
Mays Lane but up Manor Road
Add a comment |
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