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ancient M60

About

Race Times

All Races

Mileage

Training

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Trent Park Running Club, Watford Joggers

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Races
219
Miles
8782
Miles
7
WAVA
81.72%
5k
19:29
5M
32:46
10k
38:51
10M
1:04:34
Half
1:26:40
Mara
3:09:31

About Me

Went part-time at work when I turned 50 and in 2006 rejoined my old running club which I had left 20 years ago. After I retired fully, I joined local club. Had a few injuries in last couple of years, but touch wood finally seem to have turned corner and been able to train reasonably consistently.

Current Status

starting to run again after hip replacement - going OK but lost a lot of fitness which will take a lot of time to regain

Groups

This user is a member of Fetch Everyone Wine Club (FEWC), GPS Users

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	2	13:57 6:59/mi	69.52								13:57 69.52
5km	31	19:29 6:16/mi	80.22			20:02 76.70	20:17 76.40	19:29 80.22	21:06 74.70	20:50 75.66	21:05 76.07	20:24 79.32	22:42 71.92	22:05 74.14
6km	1	25:27 6:50/mi	75.62									25:27 75.62
4.9mi	2	33:53 6:55/mi	74.09					33:53 74.09
8km	11	32:27 6:32/mi	76.54	32:27 76.54	35:09 71.25	33:31 75.34								37:16 72.63
5mi	53	32:46 6:33/mi	78.60	32:57 75.81	32:46 76.88	33:00 76.97	33:09 77.28	32:52 78.60	33:37 76.85	34:38 75.23	34:30 76.18	33:49 78.40	36:48 73.33	35:26 76.16
5.3mi	2	35:58 6:51/mi	75.42				36:55 72.86	35:58 75.42
9km	1	37:47 6:45/mi	76.48					37:47 76.48
6mi	2	39:19 6:33/mi	78.55				39:19 78.55					41:35 78.21
10km	56	38:51 6:15/mi	81.64	38:53 80.24	38:51 81.64	41:50 75.82	40:35 79.48	39:59 81.36	41:57 77.54	42:24 78.05	41:44 79.99	41:53 80.38	48:26 70.16	46:10 73.60
6.6mi	3	40:55 6:15/mi	81.72		40:55 81.72	42:29 79.36	42:34 79.88
11km	1	51:35 7:33/mi	71.19									51:35 71.19
12km	5	49:57 6:42/mi	78.74			55:41 68.85		53:06 73.44	49:57 78.74
15km	3	1:10:53 7:36/mi	67.68		1:10:53 67.68
10mi	11	1:04:34 6:27/mi	80.09	1:04:34 80.09		1:06:11 79.48	1:07:40 77.92	1:07:48 78.97			1:10:29 78.03	1:09:22 80.02
13mi	1	1:33:10 7:10/mi	75.85						1:33:10 75.85
13.1mi	9	1:26:40 6:37/mi	79.83	1:26:40 79.29	1:27:42 78.36	1:28:33 78.29		1:33:40 75.33	1:29:12 79.83
26.2mi	5	3:09:31 7:14/mi	75.61	3:11:11 74.96	3:09:31 75.61	3:18:31 72.86	3:23:48 71.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	77	79	92	78	55	65	68	81	93	71	30	872
2018	0	0	0	0	0	0	0	3	43	57	62	54	219
2017	89	70	87	83	84	84	93	108	88	42	43	7	878
2016	68	80	91	87	48	62	85	58	35	93	52	69	831
2015	24	65	63	79	81	80	71	1	24	3	9	46	546
2014	106	101	115	92	88	36	71	72	34	5	0	0	720
2013	85	97	110	85	84	119	98	111	71	105	93	126	1184
2012	100	126	94	121	75	88	106	115	111	100	105	109	1249
2011	142	154	202	90	70	67	106	107	109	115	103	122	1388
2010	0	111	143	128	94	76	12	16	41	84	96	96	895
2010	0	0	4	0	0	0	3	0	0	0	0	0	7

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
1mi, 9:00 Running - Warm Up warm up for Herberts Hole Add a comment 6.5mi, 49:29 Running - Cross Country Herberts Hole Challenge - bit of an effort! Add a comment	3.1mi, 24:00 Running - General Recovery run after race previous day Add a comment	-	-	6.4mi, 53:00 Running - General TP run led by me! Down Cat Hill, up Station Road, right into Gloucester Road, out onto Lyonsdown, then back up Cat Hill Add a comment	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
1mi, 9:00 Running - Warm Up warm up for WJ race Add a comment 6.2mi, 46:59 Running - Cross Country Watford Autumn 10k. Tough run and struggled up hills. good on downhills Add a comment	-	5mi, 42:00 Running - Intervals 10 600ms along Bramley Road with 200m jog recoveries Add a comment	-	-	5.3mi, 43:00 Running - General Felt reasonable effort Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1mi, 8:00 Running - Warm Up warm up for Trent Park Add a comment 4.8mi, 37:09 Running - Cross Country Trent Park Sunday League XC. Kai and Paul Bracken passed me. not my best run!! Add a comment	-	-	2.5mi, 22:00 Running - General Fields opposite and 5 efforts up incline Add a comment	5.5mi, 44:00 Running - General TP run led by me! Southgate, then M&S, then left, King George etc. Good group Add a comment	-	1mi, 9:00 Running - Warm Up warm up for Masters XC Add a comment 5.3mi, 43:57 Running - Cross Country Southern Masters XC. Supposed to be 10k. Struggled on uphills. Not even first TP Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	1.6mi, 17:00 Running - Warm Up warm up and 400m jog recoveries Add a comment 3mi, 21:00 Running - Track Session 4 1200m efforts. Time a guess. Miserable rain Add a comment	-	5.3mi, 43:00 Running - General Right hip bit suspect Add a comment	-	-

2019	Distance	Date	Result	WAVA
SEAA Masters Cross Country Championships - Men	8.69km	7 Dec	43:57	66.90%
Sunday League Race #2 Trent Park	5mi	1 Dec	37:10	73.26%
Watford Autumn 10ķ	10km	24 Nov	46:57	73.02%
Herberts Hole	10km	17 Nov	49:29	69.28%
Met League Welwyn	7.8km	9 Nov	37:05	71.17%
North of the Thames XC Championships (Men): Kingsbury	8km	26 Oct	37:16	72.63%
Sunday League XC #1 Cheshunt	5mi	20 Oct	35:53	75.88%
Enfield Mayor's Charity Fun Run	10km	29 Sep	47:02	72.89%
Shardeloes 10k	10km	15 Sep	49:46	68.89%
Oak Hill parkrun	5km	31 Aug	22:13	74.14%
Wendover Woods parkrun	5km	17 Aug	23:53	68.96%
Orion Harriers Forest Five race 3	5mi	3 Aug	38:05	71.49%
Midweek Road Race League Division one - Race 4 Trent Park	10km	4 Jul	48:16	71.03%
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	46:58	72.99%
Oak Hill parkrun	5km	8 Jun	22:22	73.64%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	46:10	73.60%
Pednor 5	5mi	6 May	35:47	75.41%
Aldenham parkrun	5km	20 Apr	22:36	72.23%
Victoria Park Open 5	5mi	6 Apr	35:26	76.16%
Herts/Middlesex Vets XC	4.5mi	3 Mar	36:53	65.85%
Oak Hill parkrun	5km	23 Feb	22:05	73.92%
Sunday League XC #5 Royston	5.4mi	10 Feb	45:55	63.47%
Sunday League XC #4 Watford	6.1mi	13 Jan	46:19	72.02%
2018	Distance	Date	Result	WAVA
Last Run of the Year	5mi	31 Dec	36:48	73.33%
Cassiobury parkrun	5km	29 Dec	22:52	71.39%
Oak Hill parkrun	5km	25 Dec	22:42	71.92%
Sunday League XC #3 Stevenage	5mi	16 Dec	37:35	71.80%
Watford 10k	10km	25 Nov	48:26	70.16%
Herberts Hole	10km	18 Nov	49:53	68.12%
South Oxhey parkrun	5km	10 Nov	23:49	68.54%
Sunday League XC #1 Cheshunt	5mi	28 Oct	36:49	73.30%
South Oxhey parkrun	5km	20 Oct	24:05	67.79%
South Oxhey parkrun	5km	13 Oct	23:51	68.45%
South Oxhey parkrun	5km	22 Sep	24:06	67.74%
Saltram 5k	5km	12 Sep	24:07	67.69%
South Oxhey parkrun	5km	8 Sep	23:55	68.26%
South Oxhey parkrun	5km	1 Sep	24:57	65.43%
2017	Distance	Date	Result	WAVA
Sunday League XC #2 Trent Park	5mi	12 Nov	35:43	74.89%
Chingford League - Hog Hill	5km	7 Nov	21:40	74.68%
Oak Hill parkrun	5km	4 Nov	21:31	75.21%
Met League XC: Claybury - Senior Men	8km	14 Oct	35:40	74.56%
Moor Park 10k	10km	1 Oct	43:44	77.01%
Shardeloes 10k	10km	17 Sep	47:03	71.58%
Affinity Water Hatfield 5k series 2	5km	13 Sep	20:26	79.19%
Harlow 10	10mi	3 Sep	1:09:22	80.02%
Oak Hill parkrun	5km	26 Aug	20:46	77.92%
Bearbrook 10k	10km	6 Aug	41:54	80.38%
Oak Hill parkrun	5km	29 Jul	20:24	79.32%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	42:09	79.91%
Midweek Road Race League Division 1 - Chingford	6mi	6 Jul	41:35	78.21%
Trent Park Triffic Trail 10k	10km	25 Jun	43:25	77.57%
Midweek Road Race League Division 1 - Trent Park	10km	15 Jun	43:07	78.11%
Midweek Road Race League Division 1 - St Albans	10km	25 May	42:46	78.75%
Midweek Road Race League Division 1 - Royston	10km	11 May	41:53	79.70%
Pednor 5	5mi	1 May	33:55	78.17%
Beaconsfield 5	5mi	17 Apr	34:34	76.70%
Victoria Park Open 5	5mi	1 Apr	33:49	78.40%
Herts/Middlesex Vets XC (6km)	6km	19 Feb	25:27	75.62%
Sunday League XC #5 Royston	5.4mi	12 Feb	45:22	63.12%
Sunday League XC #4 Watford	6.1mi	15 Jan	43:28	75.40%
Herts Senior Men XC County Champs	11km	8 Jan	51:35	71.19%
2016	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	18 Dec	34:36	76.63%
SEAA Masters Cross Country Championships - Men	10km	10 Dec	42:37	78.33%
Sunday League XC #2 Grovelands	5mi	13 Nov	36:34	72.50%
Ricky Road Run incorporating the Hertfordshire Vets Champs	10mi	30 Oct	1:10:29	78.03%
Sunday League XC #1 Cheshunt	5mi	23 Oct	34:14	77.45%
Met League XC: Claybury - Senior Men	8km	15 Oct	36:12	72.81%
Bearbrook 10k	10km	14 Aug	41:44	79.99%
Oak Hill parkrun	5km	30 Jul	21:05	76.07%
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	43:50	76.16%
Ware 10k	10km	10 Jul	43:59	75.90%
Spire Bushey 10k, 5k, & Junior Races	10km	3 Jul	43:19	77.07%
Trent Park Triffic Trail 10k	10km	19 Jun	46:00	72.57%
Pednor 5	5mi	2 May	34:30	76.18%
Herts MV40 and MV50 XC Champs	5.9mi	13 Mar	42:22	74.17%
Chingford League XC Relays - Wanstead Flats	2mi	5 Mar	13:57	69.52%
Sunday League XC #5 Royston	5.4mi	14 Feb	45:07	62.92%
Sunday League XC #4 Watford	6.1mi	17 Jan	45:24	71.56%
2015	Distance	Date	Result	WAVA
Scotts Travel Midweek Road Race Leage - Mob Match	10km	16 Jul	43:00	76.97%
The Spire Bushey 10k	10km	5 Jul	42:24	78.05%
Trent Park Triffic Trail 10k	10km	21 Jun	44:41	74.07%
Midweek road race series Div1 [Royston]	10km	18 Jun	43:29	76.11%
Midweek road race series Div1 [St Albans]	10km	4 Jun	43:16	76.49%
Oak Hill parkrun	5km	23 May	20:50	75.66%
Mid-week Road Race Series Div 1 [Stevenage]	10km	13 May	42:39	76.92%
Oak Hill parkrun	5km	2 May	21:03	74.88%
Herts County Veterans Cross Country Champs	5mi	22 Mar	39:22	66.19%
Berkhamsted 5 Mile Race	5mi	1 Mar	34:47	74.91%
Chingford League Event 5: Victoria Park	5mi	14 Feb	34:38	75.23%
2014	Distance	Date	Result	WAVA
Cross Country League Cheshunt	5mi	26 Oct	36:41	71.03%
Oak Hill parkrun	5km	23 Aug	21:06	74.70%
MWL Mob Match, Welwyn Garden City	10km	17 Jul	43:56	74.68%
MWL Chingford	5mi	4 Jun	41:31	62.76%
midweek road race league stevenage	10km	13 May	41:57	77.54%
Pednor 5	5mi	5 May	33:37	76.85%
Herts Veteran Cross Country Championship	5.2mi	16 Mar	39:11	68.57%
The Cambridge Boundary Run starting at 11:30am	13mi	2 Mar	1:33:10	75.85%
Chingford League XC Relays Highams Park	2mi	1 Mar	14:12	67.13%
English National XC Championships	12km	22 Feb	51:27	76.45%
Cross Country League Watford	6.1mi	16 Feb	42:25	75.29%
Chingford League - Victoria Park	4.9mi	15 Feb	31:17	80.93%
Watford Half Marathon	13.1mi	2 Feb	1:29:12	79.83%
Parliament Hills XC	15km	25 Jan	1:13:18	67.77%
Chingford League - Hackney	5mi	18 Jan	36:29	70.81%
Cross Country League Royston	5.4mi	12 Jan	40:23	69.09%
Herts XC County Champs	12km	5 Jan	49:57	78.74%
2013	Distance	Date	Result	WAVA
Last Run of the Year	10mi	31 Dec	1:07:48	78.97%
Chingford League - Alexandra Palace	7.8km	28 Dec	38:31	65.02%
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	10km	14 Dec	43:35	74.64%
Cross Country League Trent Park	5mi	8 Dec	33:18	77.58%
Cross Country League 2 Grovelands	5mi	24 Nov	32:11	80.27%
Autumn Challenge 5	5mi	17 Nov	32:52	78.60%
Chingford League - Hog Hill	5km	5 Nov	20:13	77.31%
Cross Country League 1 Cheshunt	5mi	27 Oct	33:33	77.00%
Chingford League - Loughton	7.9km	12 Oct	31:24	80.78%
Hatfield 5k Series Race 2	5km	8 Oct	19:29	80.22%
Standalone 10K	10km	6 Oct	39:59	81.36%
Chingford League - Hog Hill	5km	1 Oct	20:10	77.50%
Moor Park 10k	10km	29 Sep	40:37	80.09%
Mayor of Enfield Fun Run	10km	15 Sep	40:43	79.89%
Oak Hill parkrun	5km	24 Aug	19:48	78.93%
Oak Hill parkrun	5km	10 Aug	19:30	80.15%
Mid-week Road Race League - Mob Match - Trent Park	9km	17 Jul	37:47	76.48%
Bushey 10k	10km	14 Jul	40:55	79.50%
Mid Week Road Race League - Div 1 - St Albans	10km	9 Jul	40:50	79.66%
Runnymede relay - long leg	5.25mi	6 Jul	35:58	75.42%
Mid Week Road Race League - Div 1 - Stevenage	10km	26 Jun	41:19	78.73%
Triffic Trail	10km	23 Jun	41:35	78.23%
Mid Week Road Race League - Div 1 - Royston	10km	4 Jun	44:41	72.80%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	41:18	78.10%
St Albans 10k	10km	12 May	41:34	77.60%
Pednor 5	5mi	6 May	34:09	75.01%
Hertford Charity 10k	10km	14 Apr	43:27	74.24%
Herts County Vets XC Champs - Letchworth	4.9mi	17 Mar	33:53	74.09%
Cross Country League 5 Watford	6.1mi	17 Feb	42:22	74.74%
Watford Half Marathon	13.1mi	3 Feb	1:33:40	75.33%
Cross Country League 4 Royston	5mi	13 Jan	40:10	63.78%
Herts Cross Country Championships	12km	6 Jan	53:06	73.44%
2012	Distance	Date	Result	WAVA
Chingford League - Orion	5mi	29 Dec	40:29	63.28%
Cross Country League 3 St Albans	5mi	9 Dec	38:24	66.71%
Cross Country League 2 Grovelands	5mi	25 Nov	36:10	70.83%
Autumn Challenge	5mi	11 Nov	35:27	72.26%
Chingford League - Hog Hill	5km	6 Nov	20:49	74.45%
Cross country League 1 broxbourne	5mi	28 Oct	33:19	76.89%
Cabbage Patch 10	10mi	21 Oct	1:08:06	77.92%
Chingford League - Trent Park	5mi	13 Oct	32:45	78.22%
Standalone 10K	10km	7 Oct	40:35	79.48%
Moor Park 10k	10km	30 Sep	41:31	77.69%
Paul Maguire 5 Mile	5mi	23 Sep	33:09	77.28%
Oak Hill parkrun	5km	8 Sep	20:17	76.40%
Harlow 10	10mi	22 Jul	1:08:53	77.04%
Runnymede relay - long leg	5.25mi	7 Jul	36:55	72.86%
Bushey Quarter Marathon	6.55mi	1 Jul	42:34	79.88%
Triffic Trail	10km	24 Jun	43:15	74.58%
Stortford 10	10mi	17 Jun	1:12:59	72.71%
St Albans 10k	10km	13 May	43:30	73.52%
London Marathon	26.2mi	22 Apr	3:23:48	71.64%
Hertford Charity 10k	10km	15 Apr	42:50	74.67%
English National XC Championships	12km	25 Feb	51:46	74.69%
Fred Hughes 10	10mi	22 Jan	1:07:40	77.73%
Sunday CC League Race 4 Tewin	6mi	15 Jan	39:19	78.55%
2011	Distance	Date	Result	WAVA
Metropolitan League (Men): Ruislip	8km	17 Dec	35:44	70.67%
Sunday XC League - Race 3 Watford	5mi	11 Dec	37:59	66.87%
Fraternity and Sorority Cup	5mi	3 Dec	33:00	76.97%
Chingford League - Alexandra Palace	7.8km	26 Nov	33:38	73.21%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	33:30	75.82%
Autumn Challenge	5mi	13 Nov	33:59	74.74%
Ricky Road Run	9.5mi	30 Oct	1:04:15	77.43%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	33:42	75.37%
Cabbage Patch 10	10mi	16 Oct	1:06:11	79.48%
Metropolitan League (Men): Woodford Green	8km	8 Oct	33:31	75.34%
Orion Harriers Trail 15	15mi	18 Sep	2:17:00	58.45%
Oak Hill parkrun	5km	26 Aug	20:02	76.70%
Harlow 10	10mi	31 Jul	1:08:30	76.79%
Bushey Quarter Marathon	6.55mi	3 Jul	42:29	79.36%
Triffic Trail	10km	26 Jun	44:07	72.50%
Wheathampstead 10K	10km	22 May	41:50	75.82%
London Marathon	26.2mi	17 Apr	3:18:31	72.86%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:28:33	78.29%
North of the Thames XC Championships (Men): Kingsbury	8km	26 Feb	33:54	73.88%
Sunday League XC: Royston	5mi	13 Feb	41:05	61.32%
Watford Half Marathon	13.1mi	6 Feb	1:29:14	77.69%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:09:03	70.08%
Sunday League XC: Watford	5mi	16 Jan	38:06	66.12%
Middlesex XC Championship (men): Trent Park	12km	8 Jan	55:41	68.85%
2010	Distance	Date	Result	WAVA
Fraternity & Sorority Cup XC	5mi	4 Dec	32:46	76.88%
Sunday League XC: Chicksands	5mi	21 Nov	40:19	62.48%
Metropolitan League (Men): Trent Park	8km	13 Nov	35:09	71.25%
North London XC Championships (Men): Trent Park	5mi	30 Oct	34:11	73.69%
Sunday League XC: Cheshunt	5mi	24 Oct	34:10	73.73%
Bushey Spire Quarter Marathon	6.55mi	4 Jul	40:55	81.72%
hampstead midsummer 10K	10km	20 Jun	38:51	81.64%
St Albans Half Marathon	13.1mi	13 Jun	1:29:13	77.70%
Hornsey YMCA Crouch End 10k	10km	16 May	39:22	79.90%
St Albans 10K	10km	9 May	40:22	77.92%
London Marathon	26.2mi	25 Apr	3:09:31	75.61%
Berkhamsted Half Marathon	13.1mi	7 Mar	1:29:05	77.14%
Sunday League XC: Watford	5mi	21 Feb	46:14	54.03%
Metropolitan League (Men): Horsenden Hill	8km	13 Feb	38:09	65.10%
Watford Half Marathon	13.1mi	7 Feb	1:27:42	78.36%
Southern Counties XC Championships (Men): Parliament Hill	15km	30 Jan	1:10:53	67.68%
Sunday League XC: Royston	5mi	3 Jan	38:42	64.55%
2009	Distance	Date	Result	WAVA
Sunday League XC: Trent Park	5mi	13 Dec	40:03	62.37%
Luton Marathon	26.2mi	6 Dec	3:11:11	74.96%
Metropolitan League (Men): Wormwood Scrubs	8km	28 Nov	33:32	74.06%
Sunday League XC: Chicksands	5mi	22 Nov	33:20	74.94%
Metropolitan League (Men): Woodford Green	8km	7 Nov	32:27	76.54%
Stevenage Half Marathon	13.1mi	1 Nov	1:29:53	76.46%
Sunday League XC: Broxbourne	5mi	25 Oct	32:57	75.81%
Metropolitan League (Men): Ruislip	8km	10 Oct	35:20	70.29%
Jubilee 5M (Stevenage)	5mi	13 Sep	33:02	75.62%
Garden City 10	10mi	6 Sep	1:04:34	80.09%
Harlow 10	10mi	26 Jul	1:06:39	77.58%
Triffic Trail	10km	28 Jun	40:10	78.31%
St Albans Half Marathon	13.1mi	14 Jun	1:26:40	79.29%
Hornsey YMCA Crouch End 10k	10km	17 May	39:05	79.83%
St Albans 10k	10km	10 May	38:53	80.24%
London Marathon	26.2mi	26 Apr	3:13:15	73.49%
2007	Distance	Date	Result	WAVA
Horsenden XC Relays	2.5mi	6 Oct	15:28	77.36%

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