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satkin55 M55

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White Horse Harriers AC

Races
122
Miles
5252
Miles
6
Miles
13359
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Random Q&A	See your Q&A
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Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

Recent Training
6th May	Walking	1.3mi	21:41
2nd May	General	38.1mi	2:13:44
30th Apr	Walking	1.4mi	29:21
29th Apr	General	11mi	44:38
25th Apr	General	90mi	6:29:27

12 Month Benchmarks	Run	Bike
Mile	19:02	1:39
5k	1:11:00	6:40

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi															14	14		14		16				15
100m	2	14 3:45/mi															14	14		14		16				15
200m	1	29 3:53/mi																29
800m	3	2:37 5:16/mi															2:44	2:37		2:46		3:07	2:50			2:58
800m	3	2:37 5:16/mi															2:44	2:37		2:46		3:07	2:50			2:58
3mi	3	21:34 7:11/mi	21:34									28:05										27:59
5km	4	20:06 6:28/mi																	20:06				21:48		27:17
3.6mi	3	23:31 6:32/mi																23:31		25:35						25:34
4mi	2	31:51 7:58/mi		31:51
4.1mi	7	26:10 6:23/mi																	26:10
7km	2	30:11 6:56/mi																30:11
4.4mi	1	31:52 7:15/mi																				31:52
5mi	7	32:51 6:34/mi				43:56										34:59	34:02	32:51		36:44			36:24
5.2mi	1	42:03 8:05/mi																					42:03
5.5mi	2	38:01 6:55/mi																	38:01
9.7km	1	42:25 7:04/mi																		42:25
6mi	1	44:21 7:24/mi															44:21
10km	24	42:05 6:46/mi	49:37	48:45			47:59	43:02				46:53	1:01:46			44:20	42:29	42:05	42:18	50:50				55:20
10mi	4	1:12:59 7:18/mi						1:14:08	1:22:09			1:24:42					1:12:59
13.1mi	16	1:31:42 7:00/mi			1:52:00	2:05:00	2:25:00	1:35:31	1:49:58	2:02:59	1:55:49	1:51:07		2:24:55	2:10:54		1:36:33		1:31:42		1:47:55		3:11:11
15mi	4	1:46:11 7:05/mi										2:10:56					1:56:25	1:51:03	1:46:11
20mi	1	2:53:29 8:40/mi						2:53:29
26.2mi	5	3:34:51 8:12/mi						4:19:18				4:21:54						3:34:51	4:09:19						4:17:32

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m	15	74.14	100mi
14 Jul	White Horse Harriers Athletics Championship - 800m	2:58	66.44	800mi
20 Mar	Childrey Spring Classic 30	1:51:00	0.00	30mi
9 Mar	Teddy Hall Relays	25:34	67.89	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47	0.00	50mi
8 Aug	Keswick parkrun	27:17	54.48	5km
26 Apr	London Marathon	4:17:32	53.74	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09	0.00	45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30	0.00	50mi
29 Jun	The Gibbet Challenge	55:20	54.29	10km
14 Jun	Uptonogood 12 miles	1:27:41	0.00	12mi
22 May	White Horse Harriers XC Handicap	46:34	60.22	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun	21:48	67.16	5km
19 Oct	Abingdon parkrun #120	22:08	66.15	5km
6 Oct	Hanney 5	36:24	65.60	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon	3:11:11	33.78	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m	2:50	67.81	800mi
15 Jun	Uptonogood 12 miles	1:21:00	0.00	12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men	42:03	59.06	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	64.03	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	17:22 / 45:51 / 24:38	0.00	400metres/20km/5km
12 Jul	White Horse Harriers Athletics Championship - 800m	3:07	61.11	800mi
12 Jul	White Horse Harriers Athletics Championship - 100m	16	67.70	100mi
24 May	White Horse Harriers XC Handicap	44:47	61.58	5.8mi
25 Mar	Sport Relief Mile - 3 miles	27:59	50.14	3mi
7 Mar	Teddy Hall Relays	31:52	65.41	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	62.59	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	1:47:55	58.84	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	62.71	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men)	42:25	66.12	9.65km
10 Oct	Hanney 5	36:44	63.46	5mi
11 Jul	Hughenden Manor 10K	50:50	57.18	10km
8 Jul	White Horse Harriers Athletics Championship - 800m	2:46	67.65	800mi
8 Jul	White Horse Harriers Athletics Championship - 100m	14	76.35	100mi
10 Mar	Teddy Hall Relays	25:35	64.84	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	65.06	3.3mi
28 Jun	Thame CPM 10K	47:44	60.40	10km
11 Jun	White Horse Harriers XC Handicap	41:22	65.05	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.92	10km
19 May	Charndon 5k	20:06	70.70	5km
17 May	Oxford Town & Gown 10K	42:18	68.16	10km
10 May	Bracknell Half Marathon	1:31:42	68.09	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:10	72.48	4.1mi
26 Apr	London Marathon	4:09:19	52.74	26.2mi
8 Mar	Banbury 15	1:46:11	67.34	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield	38:01	66.92	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	61.45	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.88	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	66.85	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	62.28	5.57mi
19 Oct	Abingdon Marathon	3:34:51	60.70	26.2mi
28 Sep	Blackland Downs Challenge	54:33	59.50	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	66.37	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.57	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	66.86	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800mi
17 Jul	White Horse Harriers Athletics Championship - 100m	14	75.31	100mi
13 Jul	Didcot 5	32:51	69.86	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.77	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	68.40	4.25mi
1 Jun	Chiltern Chase 10k	43:01	66.48	10km
22 May	White Horse Harriers XC Handicap	41:05	64.98	5.8mi
19 May	SCVAC Western Division - 200m	29	72.72	200mi
19 May	SCVAC Western Division - 800m	2:37	70.26	800mi
18 May	Oxford Town & Gown 10K	42:05	67.96	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	70.79	4.1mi
27 Apr	Blenheim 7k	30:11	66.14	7km
9 Mar	Banbury 15	1:51:03	63.85	15mi
5 Mar	Teddy Hall Relays	23:31	69.51	3.6mi
24 Feb	Goring 10k	45:10	63.32	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	64.54	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	60.04	5.79mi
9 Dec	Andy Reading Memorial 10k	45:21	62.56	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	60.04	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race	1:12:59	63.65	10mi
19 Aug	R.N.L.I 10K	42:33	66.68	10km
5 Aug	Hooky 6	44:21	61.77	6mi
12 Jul	White Horse Harriers Athletics Championship - 100m	14	74.79	100mi
12 Jul	White Horse Harriers Athletics Championship - 800m	2:44	66.64	800mi
1 Jul	Didcot 5	34:02	66.91	5mi
3 Jun	Chiltern Chase 10k	46:31	60.99	10km
20 May	Oxford Town & Gown 10K	42:29	66.78	10km
29 Apr	Bracknell Half Marathon	1:36:33	63.61	13.1mi
11 Mar	Banbury 15	1:56:25	60.41	15mi
25 Feb	Goring 10k	46:52	60.53	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5	34:59	64.60	5mi
6 Aug	Dewi Sant 5	38:05	59.34	5mi
16 Jul	Pinewood 10k	45:48	61.46	10km
21 May	Oxford Town & Gown 10K	44:20	63.50	10km
9 Apr	Benson 10k	47:49	58.87	10km
26 Feb	Goring 10k	49:25	56.96	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon	2:10:54	46.18	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K		0.00	10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon	2:24:55	40.77	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k	1:01:46	43.83	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k	46:53	57.51	10km
1 May	Fernham 3 mile	28:05	45.60	3mi
18 Apr	London Marathon	4:21:54	47.18	26.2mi
11 Apr	Lincoln 10k	48:25	55.69	10km
28 Mar	White Horse Half Marathon	1:51:07	52.81	13.1mi
21 Mar	Banbury 15	2:10:56	51.31	15mi
28 Feb	Bramley 10	1:24:42	52.28	10mi
21 Feb	Goring 10k+	53:41	52.62	10.48km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.35	13.1mi
17 Mar	Bath Half	1:55:49	50.42	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half	2:02:59	47.47	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half	1:49:58	53.09	13.1mi
27 Feb	Winchester 10	1:22:09	53.56	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.91	13.1mi
18 Apr	London Marathon	4:19:18	47.42	26.2mi
28 Mar	Finchley 20	2:53:29	52.67	20mi
21 Mar	Bath Half	1:35:31	61.12	13.1mi
14 Mar	Torbay 10k	43:02	62.08	10km
28 Feb	Winchester 10	1:14:08	59.35	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k	47:59	55.68	10km
19 Jul	Wycombe Half Marathon	2:25:00	40.26	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon	2:05:00	46.71	13.1mi
5 May	Marlow 5m	43:56	48.54	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon	1:52:00	52.13	13.1mi
15 Jul	Wantage Rotary 10k		0.00	10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k	48:45	54.80	10km
15 Jul	Charney Bassett 4m	31:51	52.48	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k	49:37	53.85	10km
5 Jun	Swindon 3m	21:34	58.13	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k		0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	5	0	0	0	0	0	0	0	0	0	0	10
2021	125	92	193	289	38	0	0	0	0	0	0	0	739
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
1.5mi, 30:05 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 111/151bpm 103cal 53/59rpm 2.97/3.49mph 2) 0.46m - 9:53(21:36/m) 111/131bpm 43cal 52/59rpm 2.78/3.23mph Add a comment	-	-	-	-	1.5mi, 33:21 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 110/152bpm 112cal 51/62rpm 2.72/3.99mph 2) 0.49m - 11:16(23:04/m) 139/155bpm 96cal 49/59rpm 2.6/3.09mph Add a comment	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
10.5mi, 40:51 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 37cal 62/86rpm 150/446W 14.38/19.84mph 2) 1m - 3:54(3:54/m) 77/80bpm [301b/mi] 38cal 67/101rpm 166/558W 15.37/23.94mph 3) 1m - 3:44(3:44/m) 174/197bpm [650b/mi] 42cal 72/84rpm 189/358W 16.05/18.41mph 4) 1m - 7:03(7:03/m) 165/192bpm [1162b/mi] 81cal 65/82rpm 193/326W 8.52/24.08mph 5) 1m - 2:04(2:04/m) 158/172bpm [326b/mi] 20cal 80/94rpm 172/490W 29.06/36.01mph 6) 1m - 4:30(4:30/m) 160/171bpm [720b/mi] 44cal 70/99rpm 165/400W 13.34/26.39mph 7) 1m - 3:23(3:23/m) 144/157bpm [486b/mi] 29cal 73/96rpm 145/382W 17.76/26.63mph 8) 1m - 3:43(3:43/m) 151/159bpm [560b/mi] 36cal 77/89rpm 164/416W 16.17/18.97mph 9) 1m - 3:18(3:18/m) 156/170bpm [515b/mi] 29cal 76/92rpm 148/519W 18.18/27.9mph 10) 1m - 3:10(3:10/m) 161/175bpm [510b/mi] 34cal 74/103rpm 182/609W 18.96/22.04mph 11) 0.54m - 1:53(3:28/m) 170/175bpm [590b/mi] 18cal 75/93rpm 163/376W 17.28/21.72mph Add a comment	-	32.1mi, 2:03:27 Cycling - General Split Summary === 1) 1m - 3:33(3:33/m) 165/201bpm [585b/mi] 31cal 69/104rpm 147/470W 16.92/22mph 2) 1m - 3:02(3:02/m) 183/200bpm [555b/mi] 27cal 67/94rpm 149/395W 19.8/24.15mph 3) 1m - 3:29(3:29/m) 156/199bpm [543b/mi] 35cal 69/94rpm 170/388W 17.24/20.7mph 4) 1m - 3:04(3:04/m) 150/156bpm [461b/mi] 27cal 68/81rpm 148/236W 19.53/26.26mph 5) 1m - 3:28(3:28/m) 157/166bpm [546b/mi] 33cal 76/88rpm 161/409W 17.27/26.06mph 6) 1m - 3:26(3:26/m) 146/152bpm [502b/mi] 33cal 71/78rpm 160/299W 17.44/18.78mph 7) 1m - 4:23(4:23/m) 149/153bpm [652b/mi] 41cal 74/87rpm 158/305W 13.7/20.13mph 8) 1m - 3:47(3:47/m) 139/152bpm [526b/mi] 28cal 69/107rpm 125/410W 15.85/27.15mph 9) 1m - 4:01(4:01/m) 143/155bpm [575b/mi] 33cal 72/90rpm 140/343W 14.92/21.51mph 10) 1m - 4:14(4:14/m) 153/166bpm [648b/mi] 39cal 74/90rpm 155/471W 14.17/25.91mph 11) 1m - 3:22(3:22/m) 150/158bpm [506b/mi] 25cal 76/130rpm 127/416W 17.78/29.73mph 12) 1m - 3:17(3:17/m) 153/161bpm [503b/mi] 33cal 80/111rpm 167/391W 18.24/25.02mph 13) 1m - 3:11(3:11/m) 150/159bpm [477b/mi] 27cal 79/90rpm 142/301W 18.85/26.04mph 14) 1m - 3:16(3:16/m) 129/140bpm [421b/mi] 12cal 63/86rpm 62/498W 18.38/24.73mph 15) 1m - 3:07(3:07/m) 142/146bpm [442b/mi] 25cal 71/84rpm 138/207W 19.28/23.41mph 16) 1m - 3:20(3:20/m) 145/157bpm [484b/mi] 29cal 76/94rpm 150/346W 17.99/23.52mph 17) 1m - 4:58(4:58/m) 139/160bpm [691b/mi] 30cal 72/150rpm 105/306W 12.07/21.89mph 18) 1m - 3:48(3:48/m) 136/151bpm [517b/mi] 30cal 71/141rpm 134/341W 15.78/21.46mph 19) 1m - 4:19(4:19/m) 144/160bpm [622b/mi] 39cal 70/83rpm 152/232W 13.9/16.07mph 20) 1m - 3:56(3:56/m) 151/160bpm [594b/mi] 36cal 70/82rpm 153/250W 15.25/17.37mph 21) 1m - 4:17(4:17/m) 162/175bpm [694b/mi] 38cal 68/78rpm 148/312W 14/17.85mph 22) 1m - 4:06(4:06/m) 153/163bpm [627b/mi] 37cal 77/169rpm 153/365W 14.64/22.26mph 23) 1m - 3:46(3:46/m) 149/154bpm [561b/mi] 28cal 71/82rpm 124/207W 15.94/17.71mph 24) 1m - 4:45(4:45/m) 141/149bpm [669b/mi] 36cal 71/93rpm 127/261W 12.64/19.58mph 25) 1m - 4:12(4:12/m) 153/161bpm [644b/mi] 33cal 74/90rpm 131/266W 14.26/17.04mph 26) 1m - 4:11(4:11/m) 143/152bpm [598b/mi] 30cal 75/85rpm 120/292W 14.35/19.48mph 27) 1m - 4:07(4:07/m) 141/144bpm [579b/mi] 29cal 73/84rpm 119/182W 14.6/16.49mph 28) 1m - 4:19(4:19/m) 140/149bpm [605b/mi] 26cal 73/84rpm 102/215W 13.88/16.41mph 29) 1m - 3:36(3:36/m) 143/149bpm [516b/mi] 26cal 74/83rpm 123/232W 16.63/17.76mph 30) 1m - 4:24(4:24/m) 140/150bpm [617b/mi] 24cal 70/92rpm 92/235W 13.63/17.88mph 31) 1m - 4:10(4:10/m) 141/146bpm [587b/mi] 28cal 74/105rpm 112/263W 14.42/18.51mph 32) 1m - 4:04(4:04/m) 141/147bpm [574b/mi] 25cal 74/161rpm 103/266W 14.73/17.89mph 33) 0.07m - 27(6:23/m) 138/141bpm [880b/mi] 45/67rpm 20/152W 9.41/12.89mph Add a comment	90mi, 6:29:27 Cycling - General Split Summary === 1) 1m - 3:41(3:41/m) 135/146bpm [497b/mi] 36cal 75/137rpm 166/396W 16.29/21.7mph 2) 1m - 4:08(4:08/m) 144/164bpm [595b/mi] 41cal 76/90rpm 165/412W 14.51/28.07mph 3) 1m - 3:18(3:18/m) 147/157bpm [485b/mi] 32cal 74/93rpm 164/293W 18.18/20.93mph 4) 1m - 3:28(3:28/m) 138/153bpm [479b/mi] 19cal 70/87rpm 95/383W 17.28/30.95mph 5) 1m - 2:58(2:58/m) 135/155bpm [400b/mi] 28cal 78/102rpm 159/432W 20.24/34.07mph 6) 1m - 3:49(3:49/m) 151/159bpm [577b/mi] 35cal 78/95rpm 155/369W 15.7/22.87mph 7) 1m - 3:03(3:03/m) 146/161bpm [446b/mi] 27cal 71/106rpm 147/361W 19.64/31.17mph 8) 1m - 3:05(3:05/m) 144/150bpm [445b/mi] 31cal 72/83rpm 169/253W 19.41/26.46mph 9) 1m - 3:28(3:28/m) 143/152bpm [495b/mi] 29cal 75/96rpm 140/459W 17.34/19.68mph 10) 1m - 3:15(3:15/m) 145/150bpm [472b/mi] 28cal 79/91rpm 147/359W 18.42/21.65mph 11) 1m - 2:59(2:59/m) 145/149bpm [433b/mi] 27cal 79/90rpm 151/282W 20.11/21.38mph 12) 1m - 3:26(3:26/m) 145/150bpm [497b/mi] 31cal 77/98rpm 151/421W 17.49/21.66mph 13) 1m - 3:19(3:19/m) 147/154bpm [487b/mi] 31cal 75/83rpm 160/335W 18.11/20.73mph 14) 1m - 3:59(3:59/m) 146/156bpm [581b/mi] 35cal 78/113rpm 147/358W 15.08/18.56mph 15) 1m - 3:43(3:43/m) 142/152bpm [527b/mi] 31cal 79/96rpm 142/346W 16.17/17.89mph 16) 1m - 3:13(3:13/m) 139/154bpm [446b/mi] 20cal 76/95rpm 108/205W 18.69/20.57mph 17) 1m - 3:14(3:14/m) 145/159bpm [468b/mi] 33cal 79/102rpm 172/270W 18.6/21.31mph 18) 1m - 3:15(3:15/m) 146/160bpm [473b/mi] 25cal 76/117rpm 129/283W 18.5/26.33mph 19) 1m - 4:32(4:32/m) 152/161bpm [690b/mi] 46cal 79/89rpm 170/339W 13.22/19.2mph 20) 1m - 4:16(4:16/m) 144/153bpm [615b/mi] 34cal 79/94rpm 135/358W 14.05/19.24mph 21) 1m - 3:25(3:25/m) 140/147bpm [478b/mi] 26cal 78/95rpm 127/293W 17.56/22.82mph 22) 1m - 3:37(3:37/m) 136/145bpm [493b/mi] 23cal 77/151rpm 107/257W 16.56/23.41mph 23) 1m - 3:09(3:09/m) 139/143bpm [437b/mi] 20cal 75/90rpm 107/343W 19.08/22.73mph 24) 1m - 2:55(2:55/m) 128/142bpm [374b/mi] 16cal 76/92rpm 95/494W 20.53/29.7mph 25) 1m - 3:57(3:57/m) 139/146bpm [548b/mi] 30cal 75/83rpm 128/236W 15.22/18.8mph 26) 1m - 3:52(3:52/m) 140/143bpm [540b/mi] 31cal 75/85rpm 136/256W 15.54/17.81mph 27) 1m - 7:45(7:45/m) 164/175bpm [1270b/mi] 89cal 68/101rpm 193/308W 7.75/17.04mph 28) 1m - 3:20(3:20/m) 141/157bpm [469b/mi] 20cal 68/82rpm 103/299W 18.04/22.49mph 29) 1m - 4:04(4:04/m) 142/154bpm [577b/mi] 30cal 72/86rpm 126/285W 14.77/21.07mph 30) 1m - 3:06(3:06/m) 121/140bpm [375b/mi] 7cal 69/88rpm 41/257W 19.36/24.72mph 31) 1m - 3:09(3:09/m) 135/141bpm [425b/mi] 22cal 75/93rpm 120/371W 19.06/25.12mph 32) 1m - 2:38(2:38/m) 144/149bpm [380b/mi] 21cal 82/90rpm 138/203W 22.72/24.28mph 33) 1m - 2:52(2:52/m) 140/143bpm [402b/mi] 19cal 79/107rpm 114/244W 20.88/23.11mph 34) 1m - 3:34(3:34/m) 139/145bpm [497b/mi] 26cal 71/85rpm 122/398W 16.79/20.73mph 35) 1m - 3:55(3:55/m) 141/148bpm [552b/mi] 26cal 76/88rpm 112/247W 15.34/19.06mph 36) 1m - 4:22(4:22/m) 139/151bpm [608b/mi] 35cal 78/92rpm 135/411W 13.72/18.84mph 37) 1m - 3:22(3:22/m) 130/148bpm [438b/mi] 16cal 70/95rpm 82/328W 17.83/24.51mph 38) 1m - 4:01(4:01/m) 131/143bpm [525b/mi] 23cal 74/91rpm 99/218W 14.96/20.09mph 39) 1m - 5:11(5:11/m) 143/156bpm [742b/mi] 43cal 74/90rpm 141/319W 11.57/20.01mph 40) 1m - 7:20(7:20/m) 149/157bpm [1093b/mi] 64cal 69/82rpm 147/238W 8.18/13.04mph 41) 1m - 6:06(6:06/m) 145/155bpm [884b/mi] 45cal 77/92rpm 123/403W 9.84/15.89mph 42) 1m - 4:37(4:37/m) 142/150bpm [657b/mi] 29cal 69/79rpm 108/180W 12.97/18.66mph 43) 1m - 4:30(4:30/m) 141/163bpm [635b/mi] 33cal 70/91rpm 123/295W 13.33/20.56mph 44) 1m - 4:24(4:24/m) 142/156bpm [625b/mi] 27cal 76/121rpm 100/456W 13.64/23.01mph 45) 1m - 4:05(4:05/m) 146/150bpm [596b/mi] 30cal 74/86rpm 125/230W 14.69/18.09mph 46) 1m - 4:23(4:23/m) 149/155bpm [653b/mi] 35cal 76/95rpm 135/266W 13.68/21.48mph 47) 1m - 5:19(5:19/m) 153/163bpm [814b/mi] 42cal 74/90rpm 134/277W 11.28/17.93mph 48) 1m - 4:57(4:57/m) 148/157bpm [734b/mi] 32cal 75/92rpm 110/214W 12.1/17.29mph 49) 1m - 5:44(5:44/m) 138/149bpm [790b/mi] 36cal 71/107rpm 107/250W 10.48/14.81mph 50) 1m - 8:36(8:36/m) 159/180bpm [1367b/mi] 81cal 64/88rpm 157/313W 6.98/11.82mph 51) 1m - 3:39(3:39/m) 138/149bpm [505b/mi] 16cal 64/95rpm 76/299W 16.41/24.86mph 52) 1m - 2:32(2:32/m) 128/136bpm [323b/mi] 8cal 66/83rpm 53/306W 23.75/31.68mph 53) 1m - 3:31(3:31/m) 133/143bpm [467b/mi] 22cal 71/88rpm 106/324W 17.08/21.01mph 54) 1m - 4:51(4:51/m) 149/156bpm [722b/mi] 38cal 78/105rpm 132/254W 12.39/21.74mph 55) 1m - 4:36(4:36/m) 151/157bpm [694b/mi] 32cal 77/113rpm 118/353W 13.05/22.75mph 56) 1m - 4:49(4:49/m) 134/151bpm [645b/mi] 19cal 68/123rpm 68/230W 12.46/22.78mph 57) 1m - 5:35(5:35/m) 148/159bpm [827b/mi] 39cal 75/102rpm 118/421W 10.73/16.67mph 58) 1m - 4:09(4:09/m) 147/164bpm [611b/mi] 19cal 72/89rpm 80/310W 14.44/23.39mph 59) 1m - 4:45(4:45/m) 147/162bpm [697b/mi] 32cal 70/104rpm 113/291W 12.65/21.89mph 60) 1m - 5:33(5:32/m) 149/166bpm [826b/mi] 42cal 68/105rpm 129/242W 10.83/26.89mph 61) 1m - 4:25(4:25/m) 153/167bpm [675b/mi] 25cal 70/100rpm 95/284W 13.61/34.83mph 62) 1m - 4:08(4:08/m) 138/147bpm [570b/mi] 23cal 68/112rpm 96/235W 14.52/20.6mph 63) 1m - 5:38(5:38/m) 140/162bpm [788b/mi] 32cal 70/124rpm 97/283W 10.67/22.68mph 64) 1m - 3:12(3:12/m) 127/141bpm [407b/mi] 9cal 64/103rpm 49/238W 18.71/25.32mph 65) 1m - 5:14(5:14/m) 137/154bpm [717b/mi] 27cal 65/97rpm 86/249W 11.47/22.78mph 66) 1m - 7:58(7:58/m) 138/153bpm [1099b/mi] 55cal 63/88rpm 116/218W 7.53/11.88mph 67) 1m - 4:13(4:13/m) 135/145bpm [570b/mi] 18cal 68/113rpm 71/226W 14.22/25.69mph 68) 1m - 3:39(3:39/m) 135/143bpm [494b/mi] 22cal 68/116rpm 101/242W 16.41/27.97mph 69) 1m - 3:39(3:39/m) 139/146bpm [507b/mi] 21cal 72/83rpm 99/178W 16.46/18.87mph 70) 1m - 4:07(4:07/m) 143/154bpm [588b/mi] 28cal 69/83rpm 116/270W 14.59/22.23mph 71) 1m - 8:09(8:09/m) 148/159bpm [1207b/mi] 59cal 64/80rpm 122/206W 7.36/12.12mph 72) 1m - 5:29(5:29/m) 141/148bpm [773b/mi] 31cal 68/84rpm 94/194W 10.94/14.47mph 73) 1m - 5:34(5:34/m) 143/154bpm [796b/mi] 34cal 67/85rpm 104/328W 10.78/21.64mph 74) 1m - 4:56(4:56/m) 141/152bpm [695b/mi] 30cal 67/95rpm 102/377W 12.17/18.81mph 75) 1m - 3:56(3:56/m) 141/154bpm [553b/mi] 19cal 72/107rpm 85/220W 15.28/33.83mph 76) 1m - 3:39(3:39/m) 129/146bpm [471b/mi] 14cal 66/98rpm 66/279W 16.42/26.24mph 77) 1m - 4:50(4:50/m) 147/150bpm [711b/mi] 33cal 69/77rpm 115/178W 12.41/14.17mph 78) 1m - 4:36(4:36/m) 144/152bpm [663b/mi] 29cal 71/89rpm 107/371W 13.03/17.24mph 79) 1m - 5:19(5:19/m) 143/152bpm [760b/mi] 33cal 69/86rpm 106/274W 11.3/14.43mph 80) 1m - 6:54(6:54/m) 150/156bpm [1034b/mi] 55cal 61/79rpm 133/226W 8.7/11.33mph 81) 1m - 4:54(4:54/m) 142/155bpm [695b/mi] 24cal 63/126rpm 82/180W 12.25/20.62mph 82) 1m - 5:22(5:22/m) 138/153bpm [742b/mi] 25cal 62/82rpm 83/285W 11.16/24.54mph 83) 1m - 6:09(6:09/m) 155/173bpm [952b/mi] 49cal 62/179rpm 137/343W 9.77/26.3mph 84) 1m - 6:13(6:13/m) 163/178bpm [1014b/mi] 47cal 60/88rpm 128/343W 9.64/25.44mph 85) 1m - 3:34(3:34/m) 147/157bpm [525b/mi] 22cal 74/97rpm 104/367W 16.81/24.83mph 86) 1m - 3:23(3:23/m) 152/160bpm [514b/mi] 25cal 73/92rpm 128/346W 17.76/25.29mph 87) 1m - 3:06(3:06/m) 143/152bpm [443b/mi] 13cal 68/87rpm 73/228W 19.35/27.53mph 88) 1m - 3:13(3:13/m) 148/156bpm [476b/mi] 23cal 71/82rpm 120/189W 18.64/22.89mph 89) 1m - 3:23(3:23/m) 152/156bpm [514b/mi] 24cal 74/89rpm 123/209W 17.75/21.94mph 90) 0.96m - 4:14(4:25/m) 158/162bpm [698b/mi] 32cal 75/113rpm 127/246W 13.58/21.17mph Add a comment	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
11mi, 44:38 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 21cal 62/86rpm 91/381W 15.05/19.97mph 2) 1m - 3:32(3:32/m) 27cal 65/76rpm 131/394W 17.02/20.09mph 3) 1m - 3:14(3:14/m) 73/75bpm [236b/mi] 27cal 68/73rpm 142/208W 18.54/19.86mph 4) 1m - 5:36(5:36/m) 80/82bpm [447b/mi] 54cal 70/90rpm 164/495W 10.73/19.86mph 5) 1m - 4:05(4:05/m) 97/115bpm [395b/mi] 18cal 63/83rpm 75/375W 14.72/24.45mph 6) 1m - 5:31(5:31/m) 136/149bpm [751b/mi] 44cal 65/77rpm 134/288W 10.87/14.44mph 7) 1m - 4:05(4:05/m) 121/128bpm [495b/mi] 23cal 58/92rpm 94/403W 14.68/19.26mph 8) 1m - 4:01(4:01/m) 129/139bpm [519b/mi] 35cal 69/88rpm 145/354W 14.91/21.26mph 9) 1m - 3:11(3:11/m) 142/144bpm [452b/mi] 34cal 73/86rpm 178/389W 18.86/21.77mph 10) 1m - 3:41(3:41/m) 143/152bpm [528b/mi] 35cal 71/98rpm 162/521W 16.25/24.58mph 11) 1m - 3:27(3:27/m) 150/158bpm [518b/mi] 28cal 70/95rpm 138/464W 17.37/24.91mph 12) 0.03m - 16(9:55/m) 128/132bpm [1270b/mi] 40/58rpm 3/23W 6.05/10.25mph Add a comment	1.4mi, 29:21 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 119/164bpm [2450b/mi] 120cal 54/59rpm 2.91/3.7mph 2) 0.41m - 8:46(21:29/m) 104/117bpm [2234b/mi] 30cal 52/59rpm 2.79/4.76mph Add a comment	-	38.1mi, 2:13:44 Cycling - General Split Summary === 1) 1m - 3:11(3:11/m) 95/104bpm [302b/mi] 33cal 76/87rpm 177/411W 18.86/22.66mph 2) 1m - 2:57(2:57/m) 75/90bpm [221b/mi] 26cal 80/91rpm 155/287W 20.34/22.58mph 3) 1m - 3:16(3:16/m) 138/160bpm [450b/mi] 33cal 77/89rpm 171/382W 18.39/20.7mph 4) 1m - 3:12(3:12/m) 159/161bpm [509b/mi] 35cal 82/91rpm 186/273W 18.73/22.01mph 5) 1m - 3:37(3:37/m) 158/163bpm [572b/mi] 39cal 79/96rpm 181/287W 16.56/19.39mph 6) 1m - 3:57(3:57/m) 158/164bpm [623b/mi] 38cal 77/90rpm 163/454W 15.21/18.45mph 7) 1m - 3:36(3:36/m) 156/164bpm [562b/mi] 32cal 80/105rpm 148/425W 16.67/21.69mph 8) 1m - 3:38(3:38/m) 155/165bpm [564b/mi] 39cal 82/99rpm 182/359W 16.48/20.88mph 9) 1m - 3:14(3:14/m) 162/166bpm [524b/mi] 37cal 83/94rpm 191/505W 18.54/21.61mph 10) 1m - 3:36(3:36/m) 162/165bpm [584b/mi] 40cal 80/100rpm 185/430W 16.66/19.31mph 11) 1m - 3:28(3:28/m) 164/168bpm [568b/mi] 39cal 83/91rpm 188/270W 17.31/19.15mph 12) 1m - 3:52(3:52/m) 161/167bpm [623b/mi] 42cal 78/93rpm 184/381W 15.5/23.85mph 13) 1m - 2:58(2:58/m) 162/166bpm [480b/mi] 26cal 80/94rpm 150/326W 20.24/25mph 14) 1m - 2:45(2:45/m) 152/161bpm [417b/mi] 18cal 77/109rpm 113/375W 21.88/30.03mph 15) 1m - 3:22(3:22/m) 160/170bpm [538b/mi] 35cal 82/102rpm 173/558W 17.85/20.76mph 16) 1m - 5:11(5:11/m) 142/162bpm [735b/mi] 29cal 70/104rpm 96/435W 11.59/18.18mph 17) 1m - 3:41(3:41/m) 144/154bpm [530b/mi] 33cal 79/96rpm 154/493W 16.29/21.19mph 18) 1m - 3:20(3:20/m) 141/152bpm [469b/mi] 24cal 82/103rpm 123/377W 18.03/24.4mph 19) 1m - 3:45(3:45/m) 147/155bpm [551b/mi] 35cal 80/97rpm 157/397W 16/20.68mph 20) 1m - 3:31(3:31/m) 162/166bpm [571b/mi] 43cal 87/115rpm 204/650W 17.03/23.89mph 21) 1m - 3:14(3:14/m) 163/169bpm [526b/mi] 36cal 86/103rpm 188/602W 18.58/25.14mph 22) 1m - 3:20(3:20/m) 158/167bpm [528b/mi] 32cal 80/92rpm 162/411W 17.96/20.31mph 23) 1m - 3:26(3:26/m) 159/166bpm [545b/mi] 36cal 85/130rpm 179/489W 17.52/21.51mph 24) 1m - 3:45(3:45/m) 152/167bpm [569b/mi] 30cal 82/151rpm 136/567W 16.03/19.68mph 25) 1m - 3:35(3:35/m) 158/164bpm [566b/mi] 40cal 84/101rpm 188/393W 16.75/20.86mph 26) 1m - 3:38(3:38/m) 151/161bpm [548b/mi] 30cal 83/95rpm 140/282W 16.53/22.16mph 27) 1m - 3:44(3:44/m) 153/167bpm [572b/mi] 38cal 86/98rpm 171/393W 16.04/18.91mph 28) 1m - 3:03(3:03/m) 161/167bpm [492b/mi] 31cal 89/105rpm 174/281W 19.62/23.62mph 29) 1m - 3:45(3:45/m) 155/163bpm [580b/mi] 34cal 79/188rpm 155/558W 16.03/23.15mph 30) 1m - 3:07(3:07/m) 160/162bpm [498b/mi] 29cal 84/106rpm 160/324W 19.3/25.16mph 31) 1m - 3:20(3:20/m) 154/159bpm [512b/mi] 32cal 81/90rpm 165/334W 18.03/20.14mph 32) 1m - 3:35(3:35/m) 154/159bpm [553b/mi] 35cal 79/86rpm 166/247W 16.71/17.71mph 33) 1m - 3:25(3:25/m) 154/159bpm [525b/mi] 32cal 83/99rpm 159/265W 17.6/20.99mph 34) 1m - 3:32(3:32/m) 155/162bpm [548b/mi] 33cal 84/97rpm 157/487W 16.98/19.86mph 35) 1m - 3:38(3:38/m) 152/160bpm [553b/mi] 35cal 83/95rpm 161/411W 16.48/18.79mph 36) 1m - 3:38(3:38/m) 151/161bpm [548b/mi] 32cal 83/100rpm 149/289W 16.54/19.3mph 37) 1m - 3:27(3:27/m) 153/157bpm [528b/mi] 32cal 86/108rpm 155/346W 17.39/21.71mph 38) 1m - 3:44(3:44/m) 154/160bpm [574b/mi] 29cal 81/100rpm 133/361W 16.09/22.43mph 39) 0.13m - 43(5:30/m) 134/141bpm [738b/mi] 1cal 66/83rpm 35/140W 10.89/14.6mph Add a comment	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1.3mi, 21:41 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 102/129bpm [1662b/mi] 69cal 58/65rpm 3.68/6.32mph 2) 0.31m - 5:23(17:24/m) 97/107bpm [1688b/mi] 18cal 59/61rpm 3.45/5.01mph Add a comment	-	-	-	-	-	-

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