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satkin55
M55 Oxfordshire

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White Horse Harriers AC

Races
122
Miles
5261
Miles
6
Miles
18058
Miles
433
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Build up low and steady. Keep going and enjoy it.

Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

Recent Training
5th Jun	General	12.5mi	1:38:14
4th Jun	General	32.1mi	2:58:32
3rd Jun	General	0.9mi	5:46
28th May	General	20.7mi	1:28:30
25th May	General	11.2mi	43:21

12 Month Benchmarks	Run	Bike
Mile	28:03	1:21

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.76	14 75.28		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.76	14 75.28		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.69																29 72.69
800m	3	2:37 5:16/mi	70.23															2:44 66.62	2:37 70.23		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.23															2:44 66.62	2:37 70.23		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	57.53	21:34 57.53									28:05 44.90										27:59 49.62
5km	4	20:06 6:28/mi	69.90																	20:06 69.90				21:48 66.48		27:17 53.97
3.6mi	3	23:31 6:32/mi	69.06																23:31 69.06		25:35 64.47						25:34 67.70
4mi	2	31:51 7:58/mi	52.49		31:51 52.49
4.1mi	7	26:10 6:23/mi	71.29																	26:10 71.29
7km	2	30:11 6:56/mi	65.06																30:11 65.06
4.4mi	1	31:52 7:15/mi	64.33																				31:52 64.33
5mi	7	32:51 6:34/mi	68.99				43:56 47.95										34:59 63.77	34:02 66.07	32:51 68.99		36:44 62.68			36:24 64.82
5.2mi	1	42:03 8:05/mi	58.35																					42:03 58.35
5.5mi	2	38:01 6:55/mi	66.09																	38:01 66.09
9.7km	1	42:25 7:04/mi	65.38																		42:25 65.38
6mi	1	44:21 7:24/mi	61.08															44:21 61.08
10km	24	42:05 6:46/mi	67.39	49:37 53.21	48:45 54.15			47:59 55.02	43:02 61.35				46:53 56.83	1:01:46 43.31			44:20 62.78	42:29 66.03	42:05 67.19	42:18 67.39	50:50 56.54				55:20 53.69
10mi	4	1:12:59 7:18/mi	63.46						1:14:08 59.02	1:22:09 53.26			1:24:42 52.00					1:12:59 63.46
13.1mi	16	1:31:42 7:00/mi	67.90			1:52:00 51.76	2:05:00 46.38	2:25:00 39.98	1:35:31 60.70	1:49:58 52.72	2:02:59 47.14	1:55:49 50.07	1:51:07 52.46		2:24:55 40.53	2:10:54 46.02		1:36:33 63.43		1:31:42 67.90		1:47:55 58.67		3:11:11 33.69
15mi	4	1:46:11 7:05/mi	67.88										2:10:56 51.54					1:56:25 60.89	1:51:03 64.36	1:46:11 67.88
20mi	1	2:53:29 8:40/mi	52.26						2:53:29 52.26
26.2mi	5	3:34:51 8:12/mi	60.26						4:19:18 46.88				4:21:54 46.67						3:34:51 60.26	4:09:19 52.37						4:17:32 53.37

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m SB	15	74.14	100m
14 Jul	White Horse Harriers Athletics Championship - 800m SB	2:58	66.44	800m
20 Mar	Childrey Spring Classic 30	1:51:00	0.00	30mi
9 Mar	Teddy Hall Relays SB	25:34	67.70	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47	0.00	50mi
8 Aug	Keswick parkrun SB	27:17	53.97	5km
26 Apr	London Marathon SB	4:17:32	53.37	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09	0.00	45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30	0.00	50mi
29 Jun	The Gibbet Challenge SB	55:20	53.69	10km
14 Jun	Uptonogood 12 miles	1:27:41	0.00	12mi
22 May	White Horse Harriers XC Handicap	46:34	59.55	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:48	66.48	5km
19 Oct	Abingdon parkrun #120	22:08	65.48	5km
6 Oct	Hanney 5 SB	36:24	64.82	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon SB	3:11:11	33.69	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m SB	2:50	67.81	800m
15 Jun	Uptonogood 12 miles	1:21:00	0.00	12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men PB	42:03	58.35	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	62.97	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	17:22 / 45:51 / 24:38	0.00	400metres/20km/5km
12 Jul	White Horse Harriers Athletics Championship - 800m SB	3:07	61.11	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	16	67.70	100m
24 May	White Horse Harriers XC Handicap	44:47	60.90	5.8mi
25 Mar	Sport Relief Mile - 3 miles SB	27:59	49.62	3mi
7 Mar	Teddy Hall Relays PB	31:52	64.33	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	61.56	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:47:55	58.67	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	61.68	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	42:25	65.38	9.65km
10 Oct	Hanney 5 SB	36:44	62.68	5mi
11 Jul	Hughenden Manor 10K SB	50:50	56.54	10km
8 Jul	White Horse Harriers Athletics Championship - 800m SB	2:46	67.65	800m
8 Jul	White Horse Harriers Athletics Championship - 100m SB	14	76.35	100m
10 Mar	Teddy Hall Relays SB	25:35	64.47	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	64.32	3.3mi
28 Jun	Thame CPM 10K	47:44	59.72	10km
11 Jun	White Horse Harriers XC Handicap	41:22	64.32	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.18	10km
19 May	Charndon 5k PB	20:06	69.90	5km
17 May	Oxford Town & Gown 10K SB	42:18	67.39	10km
10 May	Bracknell Half Marathon PB	1:31:42	67.90	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:10	71.29	4.1mi
26 Apr	London Marathon SB	4:09:19	52.37	26.2mi
8 Mar	Banbury 15 PB	1:46:11	67.88	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:01	66.09	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	60.69	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.02	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	65.75	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	61.50	5.57mi
19 Oct	Abingdon Marathon PB	3:34:51	60.26	26.2mi
28 Sep	Blackland Downs Challenge	54:33	59.00	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	65.99	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.17	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	65.76	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800m
17 Jul	White Horse Harriers Athletics Championship - 100m SB	14	75.31	100m
13 Jul	Didcot 5 PB	32:51	68.99	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.38	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	67.28	4.25mi
1 Jun	Chiltern Chase 10k	43:01	65.74	10km
22 May	White Horse Harriers XC Handicap	41:05	64.25	5.8mi
19 May	SCVAC Western Division - 200m PB	29	72.72	200m
19 May	SCVAC Western Division - 800m PB	2:37	70.26	800m
18 May	Oxford Town & Gown 10K PB	42:05	67.19	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	69.63	4.1mi
27 Apr	Blenheim 7k PB	30:11	65.06	7km
9 Mar	Banbury 15 SB	1:51:03	64.36	15mi
5 Mar	Teddy Hall Relays PB	23:31	69.06	3.6mi
24 Feb	Goring 10k	45:10	62.61	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	63.48	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	59.36	5.79mi
9 Dec	Andy Reading Memorial 10k	45:21	61.86	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	59.29	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	63.46	10mi
19 Aug	R.N.L.I 10K	42:33	65.93	10km
5 Aug	Hooky 6 PB	44:21	61.08	6mi
12 Jul	White Horse Harriers Athletics Championship - 100m PB	14	74.79	100m
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:44	66.64	800m
1 Jul	Didcot 5 SB	34:02	66.07	5mi
3 Jun	Chiltern Chase 10k	46:31	60.31	10km
20 May	Oxford Town & Gown 10K SB	42:29	66.03	10km
29 Apr	Bracknell Half Marathon SB	1:36:33	63.43	13.1mi
11 Mar	Banbury 15 SB	1:56:25	60.89	15mi
25 Feb	Goring 10k	46:52	59.86	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	34:59	63.77	5mi
6 Aug	Dewi Sant 5	38:05	58.58	5mi
16 Jul	Pinewood 10k	45:48	60.77	10km
21 May	Oxford Town & Gown 10K SB	44:20	62.78	10km
9 Apr	Benson 10k	47:49	58.20	10km
26 Feb	Goring 10k	49:25	56.32	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	2:10:54	46.02	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K		0.00	10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon SB	2:24:55	40.53	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k SB	1:01:46	43.31	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k SB	46:53	56.83	10km
1 May	Fernham 3 mile SB	28:05	44.90	3mi
18 Apr	London Marathon SB	4:21:54	46.67	26.2mi
11 Apr	Lincoln 10k	48:25	55.03	10km
28 Mar	White Horse Half Marathon SB	1:51:07	52.46	13.1mi
21 Mar	Banbury 15 SB	2:10:56	51.54	15mi
28 Feb	Bramley 10 SB	1:24:42	52.00	10mi
21 Feb	Goring 10k+	53:41	51.99	10.48km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.00	13.1mi
17 Mar	Bath Half SB	1:55:49	50.07	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half SB	2:02:59	47.14	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half SB	1:49:58	52.72	13.1mi
27 Feb	Winchester 10 SB	1:22:09	53.26	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.56	13.1mi
18 Apr	London Marathon SB	4:19:18	46.88	26.2mi
28 Mar	Finchley 20 PB	2:53:29	52.26	20mi
21 Mar	Bath Half SB	1:35:31	60.70	13.1mi
14 Mar	Torbay 10k SB	43:02	61.35	10km
28 Feb	Winchester 10 SB	1:14:08	59.02	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	47:59	55.02	10km
19 Jul	Wycombe Half Marathon SB	2:25:00	39.98	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	2:05:00	46.38	13.1mi
5 May	Marlow 5m SB	43:56	47.95	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:52:00	51.76	13.1mi
15 Jul	Wantage Rotary 10k		0.00	10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k SB	48:45	54.15	10km
15 Jul	Charney Bassett 4m PB	31:51	52.49	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k SB	49:37	53.21	10km
5 Jun	Swindon 3m PB	21:34	57.53	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	11	0	5	0	0	0	0	0	0	0	17
2023	121	177	98	0	69	45	0	0	0	0	0	0	510
2022	0	3	3	7	10	1	1	0	15	0	3	15	59
2022	0	0	0	0	2	0	0	0	0	0	2	0	4
2022	197	73	193	169	199	326	340	342	185	101	119	79	2325
2021	1	9	11	9	3	6	9	10	0	0	9	0	67
2021	5	5	0	0	0	0	0	6	0	0	0	0	16
2021	125	92	193	289	291	267	340	229	186	334	131	123	2602
2020	4	0	0	0	5	20	18	10	0	0	0	0	57
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	2	0	2	1	6	0	0	6	0	0	0	0	16
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	3	0	0	0	5	0	0	0	0	2	0	3	12
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	0	5	16	0	1	0	0	0	0	0	0	27
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	34	43	38	4	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	9	8	4	4	0	0	0	0	0	0	0	25
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	0	0	21	0	6	0	0	0	0	0	0	0	27
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	0	9	0	0	6	0	0	0	0	0	0	0	15
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	11	0	0	5	0	10	0	0	21	12	30	88
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	2	0	0	7	0	0	0	0	0	0	0	0	9
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	1.2mi, 29:55 Walk - General Split Summary === 1) 1mi - 25:34(25:35/mi) 107/133bpm [2737b/mi] 130cal 56/63rpm 2.35/4.78mph 2) 0.21mi - 4:21(20:33/mi) 113/117bpm [2321b/mi] 21cal 54/59rpm 2.92/4.53mph Add a comment 1.8mi, 8:56 Bike - General Split Summary === 1) 1mi - 4:40(4:40/mi) 44cal 64/76rpm 12.85/15.97mph 2) 0.81mi - 4:16(5:15/mi) 33cal 61/84rpm 11.44/14.82mph Add a comment	-	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
1.2mi, 5:31 Bike - General Split Summary === 1) 1mi - 4:35(4:35/mi) 44cal 68/80rpm 13.11/18.7mph 2) 0.17mi - 56(5:31/mi) 7cal 47/63rpm 10.87/14.94mph Add a comment 1.2mi, 6:02 Bike - General Split Summary === 1) 1mi - 4:30(4:30/mi) 45cal 62/79rpm 13.32/16.74mph 2) 0.21mi - 1:32(7:23/mi) 8cal 66/81rpm 8.12/14.63mph Add a comment 5.1mi, 20:09 Bike - General Split Summary === 1) 1mi - 3:57(3:57/mi) 116/123bpm [458b/mi] 32cal 62/101rpm 112/352W 15.18/21.02mph 2) 1mi - 4:16(4:16/mi) 121/139bpm [517b/mi] 44cal 66/86rpm 150/411W 14.04/21.56mph 3) 1mi - 4:10(4:10/mi) 126/137bpm [525b/mi] 44cal 68/97rpm 155/419W 14.41/21.69mph 4) 1mi - 3:53(3:53/mi) 141/147bpm [548b/mi] 37cal 67/129rpm 139/373W 15.43/21.52mph 5) 1mi - 3:19(3:19/mi) 149/153bpm [493b/mi] 34cal 66/81rpm 146/320W 18.12/22.65mph 6) 0.08mi - 33(6:40/mi) 153/153bpm [1020b/mi] 1cal 46/71rpm 9/85W 9/13.32mph Add a comment	-	-	-	11.9mi, 1:01:20 Bike - General Split Summary === 1) 1mi - 4:22(4:22/mi) 125/130bpm [547b/mi] 41cal 13.72/18.03mph 2) 1mi - 3:45(3:45/mi) 139/144bpm [522b/mi] 41cal 15.97/17.95mph 3) 1mi - 3:39(3:39/mi) 131/135bpm [479b/mi] 39cal 16.4/17.72mph 4) 1mi - 6:11(6:11/mi) 126/130bpm [780b/mi] 57cal 9.7/21.9mph 5) 1mi - 4:39(4:39/mi) 139/145bpm [646b/mi] 47cal 12.92/24.84mph 6) 1mi - 7:38(7:38/mi) 138/162bpm [1054b/mi] 67cal 7.86/14.61mph 7) 1mi - 5:09(5:09/mi) 121/136bpm [623b/mi] 30cal 11.66/16.03mph 8) 1mi - 6:15(6:15/mi) 132/146bpm [826b/mi] 52cal 9.59/12.36mph 9) 1mi - 4:29(4:29/mi) 132/138bpm [591b/mi] 36cal 13.41/18.99mph 10) 1mi - 5:48(5:48/mi) 124/140bpm [718b/mi] 37cal 10.36/20.5mph 11) 1mi - 3:40(3:40/mi) 140/148bpm [513b/mi] 36cal 16.37/21.44mph 12) 0.94mi - 5:45(6:07/mi) 126/142bpm [770b/mi] 33cal 9.82/16.18mph Add a comment	12.3mi, 1:40:41 Bike - General Split Summary === 1) 1mi - 6:53(6:53/mi) 52/59bpm [358b/mi] 14cal 49/75rpm 8.72/13.99mph 2) 1mi - 6:48(6:48/mi) 53/58bpm [360b/mi] 9cal 53/75rpm 8.83/17.32mph 3) 1mi - 7:49(7:49/mi) 71/90bpm [555b/mi] 17cal 52/88rpm 7.68/14.51mph 4) 1mi - 7:30(7:30/mi) 90/94bpm [676b/mi] 27cal 49/70rpm 7.99/10.73mph 5) 1mi - 8:25(8:25/mi) 92/97bpm [774b/mi] 27cal 53/85rpm 7.13/11.56mph 6) 1mi - 8:03(8:03/mi) 86/95bpm [693b/mi] 21cal 45/87rpm 7.45/13.5mph 7) 1mi - 8:47(8:47/mi) 86/94bpm [756b/mi] 25cal 49/77rpm 6.83/11.94mph 8) 1mi - 7:49(7:49/mi) 87/92bpm [679b/mi] 24cal 51/73rpm 7.68/13.36mph 9) 1mi - 7:20(7:20/mi) 84/90bpm [616b/mi] 21cal 47/74rpm 8.18/12.94mph 10) 1mi - 9:18(9:18/mi) 92/105bpm [855b/mi] 34cal 46/65rpm 6.45/11.54mph 11) 1mi - 10:50(10:50/mi) 110/128bpm [1192b/mi] 62cal 46/66rpm 5.54/7.56mph 12) 1mi - 9:05(9:05/mi) 109/127bpm [990b/mi] 44cal 48/75rpm 6.61/18.14mph 13) 0.26mi - 2:05(7:56/mi) 112/116bpm [888b/mi] 11cal 50/61rpm 7.57/9.43mph Add a comment	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
1.8mi, 10:37 Bike - General Split Summary === 1) 1mi - 7:00(7:00/mi) 43cal 51/80rpm 8.57/13.46mph 2) 0.77mi - 3:37(4:42/mi) 34cal 65/81rpm 12.77/16.64mph Add a comment 1.8mi, 9:26 Bike - General Split Summary === 1) 1mi - 4:33(4:33/mi) 48cal 66/89rpm 13.21/18.64mph 2) 0.77mi - 4:54(6:22/mi) 38cal 53/90rpm 9.42/14.94mph Add a comment	11.2mi, 43:21 Bike - General Split Summary === 1) 1mi - 4:07(4:07/mi) 74/79bpm [304b/mi] 30cal 14.59/18.91mph 2) 1mi - 3:35(3:35/mi) 57/66bpm [205b/mi] 16cal 16.71/21.23mph 3) 1mi - 3:43(3:43/mi) 46/49bpm [171b/mi] 25cal 16.14/19.64mph 4) 1mi - 3:15(3:15/mi) 42/44bpm [137b/mi] 27cal 18.46/20.71mph 5) 1mi - 3:42(3:42/mi) 46/53bpm [170b/mi] 4cal 16.24/18.64mph 6) 1mi - 4:11(4:11/mi) 90/140bpm [376b/mi] 32cal 14.35/18.32mph 7) 1mi - 3:44(3:44/mi) 147/152bpm [550b/mi] 42cal 16.04/18.54mph 8) 1mi - 3:55(3:55/mi) 144/152bpm [564b/mi] 43cal 15.31/17.13mph 9) 1mi - 4:28(4:28/mi) 145/157bpm [647b/mi] 47cal 13.45/17.22mph 10) 1mi - 3:56(3:56/mi) 154/161bpm [605b/mi] 46cal 15.26/20.54mph 11) 1mi - 3:44(3:44/mi) 161/169bpm [601b/mi] 46cal 16.07/18.95mph 12) 0.2mi - 1:02(5:12/mi) 159/169bpm [827b/mi] 13cal 11.53/17.32mph Add a comment	-	-	20.7mi, 1:28:30 Bike - General Split Summary === 1) 1mi - 4:36(4:36/mi) 135/142bpm [620b/mi] 46cal 13.06/18.14mph 2) 1mi - 4:19(4:19/mi) 126/131bpm [544b/mi] 39cal 13.89/18.32mph 3) 1mi - 3:38(3:38/mi) 125/131bpm [455b/mi] 31cal 16.48/18.56mph 4) 1mi - 5:44(5:44/mi) 112/133bpm [643b/mi] 33cal 10.46/18.87mph 5) 1mi - 4:48(4:48/mi) 129/144bpm [619b/mi] 40cal 12.5/25.53mph 6) 1mi - 5:32(5:32/mi) 146/158bpm [807b/mi] 59cal 10.85/19.1mph 7) 1mi - 4:38(4:38/mi) 139/156bpm [645b/mi] 43cal 12.93/16.97mph 8) 1mi - 5:50(5:50/mi) 148/166bpm [864b/mi] 61cal 10.28/18.47mph 9) 1mi - 4:49(4:49/mi) 130/149bpm [627b/mi] 32cal 12.44/20mph 10) 1mi - 4:27(4:27/mi) 144/164bpm [640b/mi] 44cal 13.5/20.25mph 11) 1mi - 3:54(3:54/mi) 161/168bpm [628b/mi] 48cal 15.37/17.26mph 12) 1mi - 3:30(3:30/mi) 145/160bpm [508b/mi] 32cal 17.12/24.69mph 13) 1mi - 3:28(3:28/mi) 159/164bpm [551b/mi] 41cal 17.3/18.03mph 14) 1mi - 3:25(3:25/mi) 156/159bpm [532b/mi] 40cal 17.58/18.81mph 15) 1mi - 3:14(3:14/mi) 158/161bpm [510b/mi] 38cal 18.58/19.68mph 16) 1mi - 4:37(4:37/mi) 144/161bpm [664b/mi] 40cal 13.01/17.39mph 17) 1mi - 3:43(3:43/mi) 147/151bpm [546b/mi] 37cal 16.17/17.18mph 18) 1mi - 3:32(3:32/mi) 149/158bpm [527b/mi] 37cal 16.97/18.72mph 19) 1mi - 4:03(4:03/mi) 151/159bpm [611b/mi] 41cal 14.84/19.97mph 20) 1mi - 3:55(3:55/mi) 150/160bpm [587b/mi] 38cal 15.33/18.54mph 21) 0.65mi - 2:48(4:16/mi) 149/165bpm [637b/mi] 25cal 14.04/21.02mph Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	0.9mi, 5:46 Bike - General Split Summary === 1) 0.88mi - 5:46(6:32/mi) 46cal 9.18/13.92mph Add a comment	32.1mi, 2:58:32 Bike - General Split Summary === 1) 1mi - 7:43(7:43/mi) 130/147bpm [1004b/mi] 71cal 7.77/14.09mph 2) 1mi - 6:54(6:54/mi) 145/164bpm [1000b/mi] 72cal 8.7/14.63mph 3) 1mi - 5:52(5:52/mi) 159/179bpm [934b/mi] 72cal 10.22/18.45mph 4) 1mi - 3:56(3:56/mi) 153/164bpm [603b/mi] 45cal 15.23/25.63mph 5) 1mi - 5:31(5:31/mi) 169/179bpm [933b/mi] 72cal 10.86/21.12mph 6) 1mi - 6:05(6:05/mi) 169/184bpm [1027b/mi] 79cal 9.87/21.31mph 7) 1mi - 2:54(2:54/mi) 133/140bpm [387b/mi] 15cal 20.64/26.32mph 8) 1mi - 4:08(4:08/mi) 136/148bpm [563b/mi] 26cal 14.49/20.43mph 9) 1mi - 5:21(5:21/mi) 147/155bpm [787b/mi] 54cal 11.2/15.67mph 10) 1mi - 4:51(4:51/mi) 143/154bpm [695b/mi] 40cal 12.35/16.03mph 11) 1mi - 4:51(4:51/mi) 141/157bpm [683b/mi] 34cal 12.39/16.72mph 12) 1mi - 5:16(5:16/mi) 144/165bpm [758b/mi] 40cal 11.4/20.25mph 13) 1mi - 5:40(5:40/mi) 151/169bpm [855b/mi] 55cal 10.6/19.06mph 14) 1mi - 4:27(4:27/mi) 150/164bpm [666b/mi] 44cal 13.5/19.26mph 15) 1mi - 5:55(5:55/mi) 168/180bpm [993b/mi] 76cal 10.15/16.86mph 16) 1mi - 4:33(4:33/mi) 152/180bpm [692b/mi] 39cal 13.19/22.92mph 17) 1mi - 6:37(6:37/mi) 139/181bpm [919b/mi] 43cal 9.08/19.2mph 18) 1mi - 5:15(5:15/mi) 158/177bpm [829b/mi] 58cal 11.43/22.58mph 19) 1mi - 4:33(4:33/mi) 122/144bpm [555b/mi] 13cal 13.18/22.15mph 20) 1mi - 5:12(5:12/mi) 132/160bpm [687b/mi] 34cal 11.52/18.95mph 21) 1mi - 4:17(4:17/mi) 142/147bpm [607b/mi] 31cal 14.03/19.39mph 22) 1mi - 4:25(4:25/mi) 134/146bpm [593b/mi] 20cal 13.56/18.01mph 23) 1mi - 4:10(4:10/mi) 132/163bpm [550b/mi] 19cal 14.39/21.58mph 24) 1mi - 3:26(3:26/mi) 161/172bpm [554b/mi] 42cal 17.45/23.06mph 25) 1mi - 3:56(3:56/mi) 161/169bpm [633b/mi] 48cal 15.27/22.31mph 26) 1mi - 8:04(8:04/mi) 155/178bpm [1251b/mi] 81cal 7.43/16.14mph 27) 1mi - 7:47(7:47/mi) 135/150bpm [1051b/mi] 34cal 7.71/19.24mph 28) 1mi - 4:53(4:53/mi) 138/154bpm [675b/mi] 26cal 12.27/19.24mph 29) 1mi - 3:52(3:52/mi) 151/165bpm [585b/mi] 37cal 15.49/25.71mph 30) 1mi - 7:50(7:50/mi) 134/153bpm [1050b/mi] 33cal 7.66/24.5mph 31) 1mi - 12:02(12:02/mi) 149/167bpm [1793b/mi] 101cal 4.98/10.67mph 32) 1mi - 7:44(7:44/mi) 145/167bpm [1121b/mi] 55cal 7.76/20.81mph 33) 0.06mi - 30(8:35/mi) 144/146bpm [1237b/mi] 3cal 6.98/9.71mph Add a comment	12.5mi, 1:38:14 Bike - General Split Summary === 1) 1mi - 11:31(11:31/mi) 128/155bpm [1475b/mi] 100cal 63/104rpm 5.21/10mph 2) 1mi - 7:13(7:13/mi) 134/168bpm [966b/mi] 65cal 68/90rpm 8.32/19.12mph 3) 1mi - 8:40(8:40/mi) 130/153bpm [1127b/mi] 67cal 68/100rpm 6.92/14.92mph 4) 1mi - 7:35(7:35/mi) 135/151bpm [1023b/mi] 64cal 72/103rpm 7.92/18.03mph 5) 1mi - 8:18(8:18/mi) 133/150bpm [1105b/mi] 65cal 67/105rpm 7.22/17.37mph 6) 1mi - 6:10(6:10/mi) 122/144bpm [752b/mi] 32cal 68/98rpm 9.73/16.82mph 7) 1mi - 5:50(5:50/mi) 125/147bpm [730b/mi] 35cal 68/99rpm 10.28/17.13mph 8) 1mi - 6:08(6:08/mi) 120/148bpm [736b/mi] 31cal 59/94rpm 9.79/16.8mph 9) 1mi - 7:59(7:59/mi) 120/153bpm [957b/mi] 45cal 57/88rpm 7.52/16.49mph 10) 1mi - 11:29(11:29/mi) 137/166bpm [1574b/mi] 97cal 62/93rpm 5.22/13.11mph 11) 1mi - 7:03(7:03/mi) 111/127bpm [783b/mi] 31cal 57/77rpm 8.51/14.3mph 12) 1mi - 6:22(6:22/mi) 126/145bpm [803b/mi] 48cal 64/114rpm 9.41/16.45mph 13) 0.53mi - 3:55(7:28/mi) 134/150bpm [1000b/mi] 36cal 64/101rpm 8.04/15.03mph Add a comment	-

satkin55 M55 Oxfordshire

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satkin55
M55 Oxfordshire