M55 Oxfordshire

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About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)
2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)
2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)
2011: 1 world record
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build up low and steady. Keep going and enjoy it.
Recent Blogs
I've set a world record Mar 2012
Bike to work day Jun 2011
Rain and missing runS Jun 2011
I've got a place Jun 2011
Recent Training
5th Jun
General 12.5mi 1:38:14
4th Jun
General 32.1mi 2:58:32
3rd Jun
General 0.9mi 5:46
28th May
General 20.7mi 1:28:30
25th May
General 11.2mi 43:21
12 Month Benchmarks Run Bike
Mile 28:03 1:21
Recent Pictures Show more
Recent Threads
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Buddies (6)
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