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satkin55 M55

About

Race Times

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Mileage

Training

Blog

White Horse Harriers AC

Races
122
Miles
5241
Miles
6
Miles
10737
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

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This user is a member of Conquercise Game, New Fetch Game, Purple Patch Running Weekend

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	132	26	107	275	319	228	39	0	0	0	0	0	1126
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
30.3mi, 1:50:15 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 103/121bpm 27cal 64/81rpm 115/277W 15.32/20.09mph 2) 1m - 3:24(3:24/m) 131/136bpm 32cal 67/77rpm 158/360W 17.62/23.3mph 3) 1m - 3:20(3:20/m) 129/140bpm 31cal 68/79rpm 158/330W 17.97/21.8mph 4) 1m - 3:18(3:18/m) 137/143bpm 30cal 64/74rpm 153/405W 18.19/20.89mph 5) 1m - 3:42(3:42/m) 135/142bpm 33cal 71/83rpm 151/384W 16.25/20.48mph 6) 1m - 4:00(4:00/m) 131/138bpm 35cal 70/80rpm 148/365W 15.03/17.49mph 7) 1m - 3:56(3:56/m) 138/143bpm 39cal 72/80rpm 165/283W 15.27/18.13mph 8) 1m - 4:17(4:17/m) 136/144bpm 40cal 69/83rpm 157/341W 13.99/18.3mph 9) 1m - 4:34(4:34/m) 129/144bpm 31cal 69/84rpm 114/328W 13.14/17.6mph 10) 1m - 3:54(3:54/m) 137/157bpm 37cal 71/89rpm 159/347W 15.38/19.58mph 11) 1m - 3:33(3:33/m) 144/154bpm 33cal 74/85rpm 158/249W 16.9/22.53mph 12) 1m - 4:14(4:14/m) 144/153bpm 41cal 73/88rpm 162/315W 14.19/20.37mph 13) 1m - 3:41(3:41/m) 130/148bpm 27cal 69/88rpm 123/346W 16.29/29.49mph 14) 1m - 3:54(3:54/m) 139/148bpm 31cal 69/80rpm 135/272W 15.39/23.26mph 15) 1m - 5:22(5:22/m) 119/133bpm 23cal 62/96rpm 73/262W 11.16/22.19mph 16) 1m - 3:24(3:24/m) 125/141bpm 18cal 65/110rpm 91/403W 17.61/31.82mph 17) 1m - 3:00(3:00/m) 140/150bpm 34cal 77/89rpm 190/542W 19.99/22.74mph 18) 1m - 2:49(2:49/m) 154/157bpm 30cal 81/92rpm 178/329W 21.3/24.59mph 19) 1m - 3:17(3:17/m) 153/163bpm 34cal 81/118rpm 175/469W 18.31/25.28mph 20) 1m - 2:23(2:23/m) 156/162bpm 25cal 83/92rpm 176/435W 25.09/28mph 21) 1m - 2:52(2:52/m) 156/162bpm 31cal 79/86rpm 185/507W 20.92/24.17mph 22) 1m - 3:16(3:16/m) 154/159bpm 35cal 81/104rpm 181/388W 18.39/24.91mph 23) 1m - 2:59(2:59/m) 148/161bpm 27cal 76/85rpm 153/449W 20.07/23.08mph 24) 1m - 4:13(4:13/m) 153/172bpm 50cal 76/88rpm 200/517W 14.21/18.57mph 25) 1m - 4:30(4:30/m) 158/171bpm 41cal 78/102rpm 154/285W 13.31/29.51mph 26) 1m - 2:41(2:41/m) 149/167bpm 25cal 78/96rpm 156/497W 22.43/31.6mph 27) 1m - 4:04(4:04/m) 136/154bpm 25cal 69/87rpm 106/550W 14.77/25.73mph 28) 1m - 3:08(3:08/m) 147/156bpm 28cal 79/93rpm 150/318W 19.11/21.19mph 29) 1m - 3:29(3:29/m) 153/160bpm 35cal 78/88rpm 168/352W 17.2/20.11mph 30) 1m - 3:54(3:54/m) 157/165bpm 39cal 75/99rpm 169/504W 15.37/19.88mph 31) 0.28m - 1:10(4:06/m) 144/152bpm 5cal 71/89rpm 76/181W 14.64/18.84mph Add a comment	2mi, 41:28 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 117/140bpm 125cal 54/108rpm 2.98/3.57mph 2) 0.95m - 21:22(22:24/m) 111/131bpm 99cal 54/64rpm 2.68/3.42mph Add a comment	8.7mi, 46:26 Cycling - General Split Summary === 1) 1m - 6:38(6:38/m) 91/123bpm 8cal 70/93rpm 9.05/13.13mph 2) 1m - 4:52(4:52/m) 127/151bpm 23cal 78/109rpm 12.32/18.5mph 3) 1m - 4:37(4:37/m) 135/147bpm 41cal 75/110rpm 13.01/17.83mph 4) 1m - 5:50(5:50/m) 124/140bpm 40cal 69/89rpm 10.3/17.2mph 5) 1m - 6:58(6:58/m) 128/144bpm 51cal 69/100rpm 8.61/17.48mph 6) 1m - 4:32(4:32/m) 118/134bpm 22cal 74/91rpm 13.21/18.38mph 7) 1m - 5:42(5:42/m) 129/153bpm 39cal 73/93rpm 10.52/19.77mph 8) 1m - 3:46(3:46/m) 130/143bpm 26cal 77/92rpm 15.9/23.67mph 9) 0.68m - 3:30(5:09/m) 129/143bpm 23cal 74/94rpm 11.63/16.46mph Add a comment 1.6mi, 34:34 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 87/128bpm 64cal 53/62rpm 2.87/3.32mph 2) 0.57m - 13:38(24:05/m) 84/108bpm 35cal 50/62rpm 2.49/3.01mph Add a comment	-	1.6mi, 31:49 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 82/93bpm 49cal 56/63rpm 2.99/3.44mph 2) 0.56m - 11:45(20:51/m) 91/108bpm 38cal 52/59rpm 2.88/3.26mph Add a comment 10mi, 40:46 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 35cal 67/88rpm 157/335W 16.24/20.01mph 2) 1m - 3:45(3:45/m) 42cal 69/91rpm 188/577W 16.02/21.21mph 3) 1m - 3:11(3:11/m) 90/142bpm 31cal 70/84rpm 164/344W 18.86/23.91mph 4) 1m - 4:07(4:07/m) 129/140bpm 34cal 66/82rpm 141/386W 14.59/18.1mph 5) 1m - 4:41(4:41/m) 141/162bpm 50cal 72/93rpm 181/542W 12.8/22.17mph 6) 1m - 3:07(3:07/m) 137/154bpm 28cal 76/99rpm 154/435W 19.21/31.88mph 7) 1m - 5:27(5:27/m) 126/152bpm 35cal 64/136rpm 109/523W 11/30.09mph 8) 1m - 4:28(4:28/m) 113/146bpm 26cal 70/94rpm 99/527W 13.43/20.4mph 9) 1m - 4:42(4:42/m) 117/150bpm 20cal 66/92rpm 73/485W 12.77/23.68mph 10) 1m - 3:20(3:20/m) 143/156bpm 29cal 72/93rpm 149/545W 18.01/24.02mph 11) 0.03m - 16(9:42/m) 123/126bpm 39/56rpm 1/10W 6.19/9.89mph Add a comment	1.6mi, 33:56 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 108/126bpm 106cal 52/59rpm 2.85/3.26mph 2) 0.56m - 12:51(22:48/m) 104/114bpm 51cal 50/59rpm 2.63/3.17mph Add a comment	11mi, 1:14:52 Cycling - General Split Summary === 1) 1m - 6:51(6:51/m) 39cal 57/71rpm 8.75/14.56mph 2) 1m - 5:30(5:30/m) 47cal 62/79rpm 10.93/17.77mph 3) 1m - 6:12(6:12/m) 37cal 57/82rpm 9.69/16.21mph 4) 1m - 6:04(6:04/m) 39cal 63/82rpm 9.89/13.24mph 5) 1m - 6:15(6:15/m) 34cal 65/83rpm 9.61/12.11mph 6) 1m - 5:59(5:59/m) 40cal 59/75rpm 10.02/13.94mph 7) 1m - 5:59(5:59/m) 40cal 61/81rpm 10.01/15mph 8) 1m - 6:45(6:45/m) 33cal 59/75rpm 8.89/11.12mph 9) 1m - 8:26(8:26/m) 41cal 56/81rpm 7.12/10.09mph 10) 1m - 7:53(7:53/m) 46cal 59/91rpm 7.62/13.6mph 11) 1m - 8:48(8:48/m) 44cal 58/87rpm 6.82/12.09mph 12) 0.01m - 11(20:04/m) 50/50rpm 2.99/4.64mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
12.4mi, 51:50 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 110/122bpm 26cal 66/81rpm 116/409W 16/20.5mph 2) 1m - 3:51(3:51/m) 132/142bpm 39cal 73/85rpm 172/421W 15.57/18.46mph 3) 1m - 4:45(4:45/m) 127/139bpm 32cal 65/84rpm 113/398W 12.63/19.6mph 4) 1m - 6:33(6:33/m) 110/142bpm 25cal 52/163rpm 65/527W 9.16/18.76mph 5) 1m - 3:39(3:39/m) 134/149bpm 31cal 74/104rpm 142/554W 16.41/20.51mph 6) 1m - 4:36(4:36/m) 143/152bpm 47cal 72/85rpm 171/299W 13.06/20.08mph 7) 1m - 5:37(5:37/m) 160/179bpm 61cal 67/86rpm 182/344W 10.67/41.66mph 8) 1m - 2:08(2:08/m) 133/151bpm 15cal 78/109rpm 124/347W 28.13/38.22mph 9) 1m - 3:09(3:09/m) 145/166bpm 26cal 71/90rpm 141/518W 19.08/30.19mph 10) 1m - 3:12(3:12/m) 136/162bpm 14cal 73/98rpm 77/448W 18.7/22.92mph 11) 1m - 3:13(3:13/m) 134/142bpm 21cal 70/82rpm 113/312W 18.7/21.67mph 12) 1m - 4:33(4:33/m) 128/137bpm 23cal 64/81rpm 88/483W 13.2/20.56mph 13) 0.41m - 2:49(6:51/m) 113/125bpm 6cal 60/232rpm 41/224W 8.76/12.81mph Add a comment	5.5mi, 42:28 Cycling - General Split Summary === 1) 1m - 6:11(6:11/m) 36cal 63/101rpm 9.7/13.99mph 2) 1m - 5:55(5:55/m) 40cal 66/98rpm 10.13/17.92mph 3) 1m - 7:00(7:00/m) 36cal 66/93rpm 8.58/14.19mph 4) 1m - 8:37(8:36/m) 35cal 59/89rpm 6.97/11.61mph 5) 1m - 9:24(9:24/m) 40cal 58/102rpm 6.39/12.48mph 6) 0.54m - 5:22(9:58/m) 20cal 61/88rpm 6.02/8.99mph Add a comment 1.6mi, 35:45 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 107/125bpm 104cal 53/61rpm 2.87/3.53mph 2) 0.63m - 14:52(23:40/m) 102/123bpm 57cal 51/62rpm 2.53/3.26mph Add a comment	1.7mi, 34:55 Cross-Training - Walking Split Summary === 1) 1m - 20:15(20:15/m) 86/121bpm 59cal 53/59rpm 2.96/3.42mph 2) 0.67m - 14:40(21:43/m) 88/95bpm 43cal 52/64rpm 2.76/3.3mph Add a comment 13.2mi, 45:18 Cycling - General Split Summary === 1) 1m - 3:50(3:50/m) 91/99bpm 23cal 71/88rpm 104/392W 15.66/22.25mph 2) 1m - 3:06(3:06/m) 99/100bpm 26cal 74/84rpm 143/473W 19.37/22.18mph 3) 1m - 3:03(3:03/m) 122/149bpm 22cal 79/94rpm 122/305W 19.64/22.91mph 4) 1m - 4:34(4:34/m) 155/162bpm 37cal 79/112rpm 137/340W 13.16/20.52mph 5) 1m - 3:04(3:04/m) 140/150bpm 16cal 70/89rpm 90/400W 19.56/23.89mph 6) 1m - 3:31(3:31/m) 142/149bpm 21cal 72/99rpm 100/346W 17.06/22.18mph 7) 1m - 3:10(3:10/m) 150/157bpm 17cal 80/94rpm 93/255W 18.93/22.62mph 8) 1m - 3:55(3:55/m) 149/162bpm 25cal 75/117rpm 106/498W 15.29/26.62mph 9) 1m - 3:52(3:52/m) 136/149bpm 18cal 71/89rpm 79/398W 15.54/22.85mph 10) 1m - 3:08(3:08/m) 145/165bpm 22cal 73/93rpm 121/619W 19.12/25.08mph 11) 1m - 3:06(3:06/m) 151/155bpm 18cal 82/89rpm 96/383W 19.36/21.61mph 12) 1m - 3:01(3:01/m) 157/165bpm 21cal 79/89rpm 122/496W 19.89/24.13mph 13) 1m - 3:10(3:10/m) 160/166bpm 19cal 80/93rpm 103/534W 18.99/21.71mph 14) 0.15m - 49(5:18/m) 144/151bpm 2cal 59/76rpm 54/580W 11.31/16.97mph Add a comment	13.1mi, 49:59 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 112/123bpm 29cal 71/95rpm 132/340W 16.34/20.48mph 2) 1m - 3:17(3:17/m) 131/139bpm 28cal 76/90rpm 146/492W 18.25/22.04mph 3) 1m - 3:01(3:01/m) 138/150bpm 24cal 75/85rpm 133/311W 19.88/22.55mph 4) 1m - 4:29(4:29/m) 156/173bpm 42cal 81/105rpm 158/315W 13.39/20.62mph 5) 1m - 3:19(3:19/m) 159/171bpm 32cal 79/95rpm 165/472W 18.06/28.12mph 6) 1m - 3:35(3:35/m) 135/154bpm 18cal 71/101rpm 84/376W 16.74/25.87mph 7) 1m - 4:01(4:01/m) 142/152bpm 27cal 74/93rpm 113/486W 14.92/18.06mph 8) 1m - 7:29(7:29/m) 161/179bpm 51cal 71/89rpm 114/410W 8.01/15.61mph 9) 1m - 3:27(3:27/m) 135/170bpm 6cal 73/93rpm 32/175W 17.37/35.35mph 10) 1m - 2:26(2:26/m) 135/149bpm 8cal 83/102rpm 58/286W 24.7/33.5mph 11) 1m - 4:28(4:28/m) 145/158bpm 22cal 72/92rpm 84/161W 13.41/30.6mph 12) 1m - 3:15(3:15/m) 143/156bpm 14cal 73/87rpm 73/256W 18.42/26.45mph 13) 1m - 3:04(3:04/m) 154/166bpm 15cal 77/93rpm 85/510W 19.59/26.26mph 14) 0.08m - 26(5:32/m) 138/142bpm 60/106rpm 13/66W 10.84/15.73mph Add a comment	11mi, 38:45 Cycling - General Split Summary === 1) 1m - 3:46(3:46/m) 74/80bpm 27cal 70/86rpm 120/293W 15.94/19.84mph 2) 1m - 3:24(3:24/m) 87/93bpm 28cal 71/90rpm 140/373W 17.67/22.22mph 3) 1m - 3:32(3:32/m) 80/93bpm 30cal 73/86rpm 142/393W 17/21.13mph 4) 1m - 3:26(3:26/m) 98/128bpm 28cal 75/85rpm 137/205W 17.44/19.68mph 5) 1m - 4:06(4:06/m) 126/141bpm 33cal 75/108rpm 134/270W 14.62/18.69mph 6) 1m - 3:48(3:48/m) 126/138bpm 31cal 76/89rpm 140/364W 15.8/20.15mph 7) 1m - 3:11(3:11/m) 152/156bpm 37cal 83/96rpm 197/351W 18.82/23.51mph 8) 1m - 2:49(2:49/m) 148/156bpm 29cal 86/94rpm 173/277W 21.26/23.93mph 9) 1m - 4:24(4:24/m) 154/163bpm 50cal 80/118rpm 190/495W 13.63/22.3mph 10) 1m - 2:54(2:54/m) 145/155bpm 26cal 82/95rpm 150/428W 20.7/25.24mph 11) 0.99m - 3:24(3:26/m) 145/152bpm 27cal 74/95rpm 136/446W 17.49/25.47mph Add a comment	1.6mi, 31:59 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 84/112bpm 55cal 53/59rpm 3.01/3.55mph 2) 0.56m - 12:02(21:26/m) 83/106bpm 29cal 51/59rpm 2.8/3.4mph Add a comment	3.9mi, 1:29:27 Cross-Training - Walking Split Summary === 1) 1m - 24:07(24:07/m) 79/100bpm 52cal 53/61rpm 2.49/3.59mph 2) 1m - 22:38(22:38/m) 79/92bpm 46cal 52/59rpm 2.65/3.53mph 3) 1m - 22:13(22:13/m) 83/109bpm 54cal 53/78rpm 2.7/3.67mph 4) 0.87m - 20:29(23:40/m) 87/104bpm 57cal 51/60rpm 2.53/3.72mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
33mi, 2:04:17 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 117/146bpm 36cal 66/87rpm 147/431W 14.43/19.33mph 2) 1m - 4:10(4:10/m) 144/154bpm 45cal 71/87rpm 181/498W 14.39/20.11mph 3) 1m - 5:43(5:43/m) 150/161bpm 61cal 76/107rpm 180/326W 10.48/16.88mph 4) 1m - 3:34(3:34/m) 144/160bpm 36cal 76/97rpm 171/545W 16.79/26.14mph 5) 1m - 6:27(6:27/m) 150/168bpm 67cal 71/108rpm 174/404W 9.3/25.19mph 6) 1m - 6:21(6:21/m) 146/160bpm 58cal 73/122rpm 154/280W 9.44/20.4mph 7) 1m - 3:06(3:06/m) 141/152bpm 24cal 72/84rpm 129/447W 19.31/23.75mph 8) 1m - 2:51(2:51/m) 131/135bpm 16cal 73/81rpm 99/157W 21.07/23.13mph 9) 1m - 2:53(2:53/m) 128/136bpm 18cal 71/87rpm 104/270W 20.81/31.81mph 10) 1m - 4:22(4:22/m) 126/137bpm 25cal 67/83rpm 96/329W 13.76/18.87mph 11) 1m - 3:16(3:16/m) 133/139bpm 26cal 73/88rpm 137/402W 18.36/22.62mph 12) 1m - 4:36(4:36/m) 138/157bpm 41cal 66/78rpm 151/468W 13.04/20.09mph 13) 1m - 5:37(5:37/m) 150/160bpm 56cal 71/93rpm 168/326W 10.67/22.77mph 14) 1m - 4:09(4:09/m) 138/151bpm 31cal 78/115rpm 126/280W 14.43/25.3mph 15) 1m - 2:54(2:54/m) 139/146bpm 27cal 82/99rpm 158/349W 20.74/24.3mph 16) 1m - 3:08(3:08/m) 133/159bpm 25cal 79/97rpm 134/536W 19.12/27.18mph 17) 1m - 2:37(2:37/m) 155/163bpm 27cal 84/94rpm 171/434W 22.89/28.56mph 18) 1m - 2:56(2:56/m) 146/158bpm 22cal 77/89rpm 128/338W 20.44/25.1mph 19) 1m - 2:43(2:43/m) 139/149bpm 22cal 79/93rpm 142/417W 22.13/28.08mph 20) 1m - 3:29(3:29/m) 150/155bpm 33cal 75/86rpm 159/490W 17.2/21.02mph 21) 1m - 3:39(3:39/m) 145/161bpm 32cal 75/114rpm 148/436W 16.47/25.48mph 22) 1m - 3:13(3:13/m) 146/157bpm 28cal 83/93rpm 145/415W 18.63/21.75mph 23) 1m - 3:29(3:29/m) 157/162bpm 36cal 82/96rpm 172/313W 17.2/21.36mph 24) 1m - 3:42(3:42/m) 150/157bpm 33cal 76/97rpm 152/337W 16.24/24.06mph 25) 1m - 3:33(3:33/m) 156/164bpm 34cal 81/95rpm 164/339W 16.9/25.38mph 26) 1m - 4:17(4:17/m) 157/162bpm 46cal 77/98rpm 179/465W 14/20.83mph 27) 1m - 4:57(4:57/m) 156/161bpm 47cal 80/101rpm 162/365W 12.11/17.04mph 28) 1m - 2:42(2:42/m) 157/163bpm 19cal 82/105rpm 120/544W 22.23/42.39mph 29) 1m - 2:13(2:13/m) 155/160bpm 18cal 84/137rpm 139/415W 27.04/41.24mph 30) 1m - 3:18(3:18/m) 144/154bpm 24cal 75/97rpm 122/438W 18.18/25.15mph 31) 1m - 3:25(3:25/m) 147/157bpm 26cal 76/101rpm 129/431W 17.54/25.8mph 32) 1m - 3:16(3:16/m) 149/162bpm 29cal 79/96rpm 150/594W 18.39/23.62mph 33) 0.98m - 3:28(3:32/m) 157/171bpm 31cal 77/98rpm 152/579W 16.98/25.77mph Add a comment	-	7.1mi, 56:25 Cycling - General Split Summary === 1) 1m - 7:06(7:06/m) 40cal 63/80rpm 8.45/11.5mph 2) 1m - 9:45(9:45/m) 47cal 59/99rpm 6.15/9.73mph 3) 1m - 9:08(9:08/m) 55cal 55/92rpm 6.57/20.79mph 4) 1m - 6:49(6:49/m) 36cal 55/89rpm 8.81/18.7mph 5) 1m - 7:52(7:52/m) 32cal 59/84rpm 7.63/16.99mph 6) 1m - 8:35(8:35/m) 30cal 65/99rpm 7/10.24mph 7) 1m - 6:14(6:14/m) 36cal 70/109rpm 9.62/13.87mph 8) 0.11m - 57(8:45/m) 3cal 54/64rpm 6.86/9.87mph Add a comment	14.4mi, 48:31 Cycling - General Split Summary === 1) 1m - 3:27(3:27/m) 121/142bpm 31cal 75/89rpm 152/497W 17.43/24.55mph 2) 1m - 2:46(2:46/m) 150/157bpm 32cal 78/89rpm 198/524W 21.71/26.28mph 3) 1m - 2:58(2:58/m) 151/161bpm 35cal 80/94rpm 200/435W 20.24/25.17mph 4) 1m - 2:49(2:49/m) 153/158bpm 31cal 81/92rpm 185/436W 21.33/24.56mph 5) 1m - 3:03(3:03/m) 161/165bpm 39cal 85/95rpm 214/329W 19.67/21.34mph 6) 1m - 3:15(3:15/m) 157/162bpm 38cal 82/94rpm 196/498W 18.5/23.37mph 7) 1m - 3:45(3:45/m) 153/163bpm 37cal 80/114rpm 165/337W 15.98/20.02mph 8) 1m - 3:28(3:28/m) 150/157bpm 38cal 83/98rpm 185/305W 17.3/21.69mph 9) 1m - 4:44(4:44/m) 155/169bpm 51cal 78/103rpm 182/356W 12.67/19.95mph 10) 1m - 4:18(4:18/m) 159/165bpm 45cal 87/102rpm 177/332W 13.95/21.66mph 11) 1m - 2:22(2:22/m) 153/161bpm 21cal 87/104rpm 148/309W 25.39/31.91mph 12) 1m - 3:43(3:43/m) 161/176bpm 42cal 82/103rpm 192/621W 16.18/25.95mph 13) 1m - 3:23(3:23/m) 151/164bpm 25cal 80/97rpm 126/477W 17.75/27.22mph 14) 1m - 2:59(2:59/m) 156/165bpm 30cal 83/96rpm 172/469W 20.15/24.55mph 15) 0.41m - 1:33(3:48/m) 159/164bpm 11cal 76/96rpm 121/490W 15.8/20.66mph Add a comment	-	14.4mi, 48:10 Cycling - General Split Summary === 1) 1m - 3:30(3:30/m) 117/131bpm 28cal 72/92rpm 134/405W 17.1/21.95mph 2) 1m - 3:11(3:11/m) 133/136bpm 30cal 74/91rpm 158/370W 18.87/23.55mph 3) 1m - 2:59(2:59/m) 148/155bpm 36cal 77/104rpm 203/459W 20.16/23.67mph 4) 1m - 2:58(2:58/m) 155/158bpm 35cal 75/80rpm 200/315W 20.2/22.31mph 5) 1m - 3:15(3:15/m) 155/158bpm 37cal 78/87rpm 193/307W 18.48/19.83mph 6) 1m - 3:39(3:39/m) 150/157bpm 37cal 78/97rpm 169/472W 16.43/22.5mph 7) 1m - 3:33(3:33/m) 161/170bpm 42cal 81/93rpm 199/449W 16.91/21.77mph 8) 1m - 3:31(3:31/m) 159/167bpm 40cal 78/97rpm 194/416W 17.06/20.85mph 9) 1m - 4:40(4:40/m) 161/170bpm 52cal 80/108rpm 188/367W 12.86/19.94mph 10) 1m - 3:41(3:41/m) 162/168bpm 39cal 83/103rpm 178/291W 16.27/25.15mph 11) 1m - 2:11(2:11/m) 156/160bpm 19cal 87/98rpm 152/278W 27.48/31.68mph 12) 1m - 3:33(3:33/m) 160/176bpm 41cal 79/98rpm 197/659W 16.93/23.86mph 13) 1m - 3:12(3:12/m) 156/162bpm 28cal 77/117rpm 151/500W 18.77/27.6mph 14) 1m - 2:55(2:55/m) 164/169bpm 31cal 82/94rpm 179/424W 20.55/22.37mph 15) 0.4m - 1:22(3:25/m) 162/167bpm 13cal 72/92rpm 162/481W 17.53/24.03mph Add a comment	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
8.5mi, 1:08:11 Cycling - General Split Summary === 1) 1m - 6:57(6:57/m) 42cal 60/103rpm 8.62/12.77mph 2) 1m - 6:55(6:55/m) 45cal 61/97rpm 8.68/16.36mph 3) 1m - 6:53(6:53/m) 39cal 59/80rpm 8.72/17.26mph 4) 1m - 7:37(7:37/m) 40cal 56/80rpm 7.87/11.97mph 5) 1m - 9:23(9:23/m) 50cal 58/83rpm 6.4/8.37mph 6) 1m - 8:35(8:35/m) 49cal 60/84rpm 7/12.79mph 7) 1m - 8:55(8:55/m) 51cal 59/89rpm 6.73/11.76mph 8) 1m - 7:56(7:56/m) 54cal 63/100rpm 7.56/13.08mph 9) 0.47m - 5:00(10:32/m) 20cal 58/77rpm 5.7/9.4mph Add a comment	1.7mi, 34:22 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 86/114bpm 58cal 54/64rpm 3.04/3.4mph 2) 0.7m - 14:39(20:59/m) 81/87bpm 33cal 52/60rpm 2.86/3.42mph Add a comment	1.6mi, 32:05 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 105/117bpm 95cal 56/62rpm 2.99/3.4mph 2) 0.56m - 12:03(21:37/m) 107/129bpm 54cal 52/59rpm 2.78/3.09mph Add a comment 11mi, 42:45 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 71/72bpm 28cal 68/84rpm 127/365W 16.24/20.35mph 2) 1m - 3:11(3:11/m) 59/67bpm 30cal 72/89rpm 160/506W 18.82/22.92mph 3) 1m - 3:29(3:29/m) 92/130bpm 32cal 75/86rpm 156/283W 17.26/19.39mph 4) 1m - 5:41(5:41/m) 136/151bpm 57cal 75/106rpm 168/360W 10.56/21.45mph 5) 1m - 3:30(3:30/m) 127/149bpm 33cal 74/98rpm 157/570W 17.12/25.7mph 6) 1m - 5:15(5:15/m) 134/146bpm 41cal 73/89rpm 131/406W 11.43/21mph 7) 1m - 3:25(3:25/m) 125/140bpm 27cal 68/89rpm 134/432W 17.58/22.46mph 8) 1m - 3:35(3:35/m) 139/148bpm 38cal 79/93rpm 177/422W 16.78/21.62mph 9) 1m - 3:59(3:59/m) 144/159bpm 35cal 75/106rpm 151/453W 15.08/23.92mph 10) 1m - 3:32(3:32/m) 144/152bpm 35cal 79/98rpm 165/631W 17/24.66mph 11) 1m - 3:28(3:29/m) 144/156bpm 30cal 79/97rpm 145/461W 17.25/22.9mph Add a comment	15mi, 53:41 Cycling - General Split Summary === 1) 1m - 3:30(3:30/m) 114/130bpm 32cal 70/83rpm 155/658W 17.18/22.35mph 2) 1m - 3:18(3:18/m) 137/143bpm 35cal 74/108rpm 180/405W 18.19/23.53mph 3) 1m - 3:48(3:48/m) 139/150bpm 44cal 75/88rpm 193/407W 15.77/21.35mph 4) 1m - 3:37(3:37/m) 137/149bpm 40cal 81/94rpm 185/475W 16.63/19.28mph 5) 1m - 3:29(3:29/m) 145/154bpm 40cal 81/91rpm 195/468W 17.26/19.92mph 6) 1m - 3:21(3:21/m) 150/166bpm 36cal 81/100rpm 181/499W 17.94/22.96mph 7) 1m - 3:20(3:20/m) 150/165bpm 42cal 82/108rpm 211/422W 17.97/23.26mph 8) 1m - 4:50(4:50/m) 159/170bpm 59cal 76/94rpm 206/505W 12.43/26.48mph 9) 1m - 6:33(6:33/m) 155/171bpm 78cal 71/94rpm 200/415W 9.17/14.52mph 10) 1m - 4:10(4:10/m) 154/172bpm 40cal 72/106rpm 163/5986W 14.39/39.61mph 11) 1m - 1:56(1:56/m) 132/142bpm 13cal 77/104rpm 113/417W 30.98/39.99mph 12) 1m - 3:22(3:22/m) 150/163bpm 38cal 78/115rpm 192/503W 17.84/29.42mph 13) 1m - 2:20(2:20/m) 144/157bpm 15cal 82/93rpm 113/208W 25.64/34.84mph 14) 1m - 2:51(2:51/m) 151/163bpm 32cal 72/93rpm 189/583W 21.09/28.58mph 15) 1m - 3:11(3:11/m) 152/163bpm 28cal 71/96rpm 151/712W 18.85/26.71mph 16) 0.01m - 7(12:37/m) 129/132bpm 70/70rpm 4.76/8.11mph Add a comment	1.7mi, 35:11 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 98/110bpm 82cal 53/59rpm 2.97/3.34mph 2) 0.71m - 14:58(21:01/m) 90/105bpm 44cal 53/61rpm 2.85/3.44mph Add a comment 12.2mi, 41:33 Cycling - General Split Summary === 1) 1m - 3:31(3:31/m) 111/133bpm 30cal 72/90rpm 143/478W 17.05/22.71mph 2) 1m - 2:55(2:55/m) 142/148bpm 31cal 77/88rpm 180/492W 20.61/23.4mph 3) 1m - 3:00(3:00/m) 142/149bpm 32cal 80/100rpm 178/337W 19.97/22.39mph 4) 1m - 5:17(5:17/m) 148/157bpm 58cal 79/100rpm 185/344W 11.34/19.94mph 5) 1m - 3:01(3:01/m) 152/167bpm 36cal 82/103rpm 201/712W 19.86/26.18mph 6) 1m - 3:29(3:29/m) 154/163bpm 37cal 79/132rpm 181/491W 17.2/24.98mph 7) 1m - 3:37(3:37/m) 153/165bpm 34cal 82/106rpm 161/393W 16.62/34.63mph 8) 1m - 2:55(2:55/m) 148/153bpm 30cal 79/89rpm 173/306W 20.53/28.6mph 9) 1m - 2:50(2:50/m) 154/158bpm 29cal 86/100rpm 174/421W 21.24/23.09mph 10) 1m - 3:00(3:00/m) 156/176bpm 34cal 86/101rpm 192/594W 19.96/28.38mph 11) 1m - 3:34(3:34/m) 145/152bpm 32cal 80/97rpm 152/391W 16.86/21.7mph 12) 1m - 3:29(3:29/m) 143/150bpm 32cal 79/104rpm 154/321W 17.25/22.65mph 13) 0.2m - 55(4:37/m) 137/143bpm 3cal 71/85rpm 70/185W 12.98/15.95mph Add a comment	11.6mi, 43:31 Cycling - General Split Summary === 1) 1m - 3:14(3:14/m) 114/122bpm 28cal 74/91rpm 144/416W 18.6/22.09mph 2) 1m - 3:02(3:02/m) 128/135bpm 27cal 75/85rpm 152/396W 19.78/23.11mph 3) 1m - 3:18(3:18/m) 129/133bpm 29cal 75/87rpm 152/260W 18.22/22.3mph 4) 1m - 5:31(5:31/m) 138/146bpm 56cal 77/131rpm 170/302W 10.87/25.32mph 5) 1m - 2:56(2:56/m) 141/148bpm 29cal 82/97rpm 170/390W 20.48/27.46mph 6) 1m - 3:58(3:58/m) 146/165bpm 44cal 80/106rpm 185/606W 15.12/21.19mph 7) 1m - 5:52(5:52/m) 144/160bpm 62cal 74/103rpm 177/311W 10.21/16.54mph 8) 1m - 5:05(5:05/m) 142/166bpm 44cal 64/93rpm 146/318W 11.79/32.99mph 9) 1m - 2:46(2:46/m) 121/140bpm 18cal 71/87rpm 114/564W 21.73/28.54mph 10) 1m - 3:09(3:09/m) 150/156bpm 34cal 78/95rpm 181/574W 19.09/25.61mph 11) 1m - 2:35(2:35/m) 159/165bpm 31cal 83/93rpm 202/410W 23.21/28.06mph 12) 0.6m - 2:06(3:30/m) 156/167bpm 16cal 69/86rpm 132/480W 17.14/25.7mph Add a comment	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.72																29 72.72
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	57.76	21:34 57.76									28:05 45.31										27:59 49.82
5km	4	20:06 6:28/mi	70.25																	20:06 70.25				21:48 66.73		27:17 54.50
3.6mi	3	23:31 6:32/mi	69.07																23:31 69.07		25:35 64.43						25:34 67.94
4mi	2	31:51 7:58/mi	52.15		31:51 52.15
4.1mi	7	26:10 6:23/mi	72.48																	26:10 72.48
7km	2	30:11 6:56/mi	66.14																30:11 66.14
4.4mi	1	31:52 7:15/mi	65.41																				31:52 65.41
5mi	7	32:51 6:34/mi	69.86				43:56 48.54										34:59 64.60	34:02 66.91	32:51 69.86		36:44 63.46			36:24 65.60
5.2mi	1	42:03 8:05/mi	59.06																					42:03 59.06
5.5mi	2	38:01 6:55/mi	66.92																	38:01 66.92
9.7km	1	42:25 7:04/mi	66.12																		42:25 66.12
6mi	1	44:21 7:24/mi	61.77															44:21 61.77
10km	24	42:05 6:46/mi	68.16	49:37 53.85	48:45 54.80			47:59 55.68	43:02 62.08				46:53 57.51	1:01:46 43.83			44:20 63.50	42:29 66.78	42:05 67.96	42:18 68.16	50:50 57.18				55:20 55.48
10mi	4	1:12:59 7:18/mi	63.65						1:14:08 59.35	1:22:09 53.56			1:24:42 52.28					1:12:59 63.65
13.1mi	16	1:31:42 7:00/mi	68.09			1:52:00 52.13	2:05:00 46.71	2:25:00 40.26	1:35:31 61.12	1:49:58 53.09	2:02:59 47.47	1:55:49 50.42	1:51:07 52.81		2:24:55 40.77	2:10:54 46.18		1:36:33 63.61		1:31:42 68.09		1:47:55 58.84		3:11:11 33.78
15mi	4	1:46:11 7:05/mi	67.34										2:10:56 51.31					1:56:25 60.41	1:51:03 63.85	1:46:11 67.34
20mi	1	2:53:29 8:40/mi	52.67						2:53:29 52.67
26.2mi	5	3:34:51 8:12/mi	60.70						4:19:18 47.42				4:21:54 47.18						3:34:51 60.70	4:09:19 52.74						4:17:32 54.64

2016	Distance	Date	Result	WAVA
White Horse Harriers Athletics Championship - 100m	100mi	14 Jul	15	74.14%
White Horse Harriers Athletics Championship - 800m	800mi	14 Jul	2:58	66.44%
Childrey Spring Classic 30	0mi	20 Mar	1:51:00	0.00%
Teddy Hall Relays	3.6mi	9 Mar	25:34	67.94%
2015	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	13 Sep	3:10:47	0.00%
Keswick parkrun	5km	8 Aug	27:17	54.50%
London Marathon	26.2mi	26 Apr	4:17:32	54.64%
Black Legend Sportive 45m	0mi	22 Mar	3:26:09	0.00%
2014	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	7 Sep	3:05:30	0.00%
The Gibbet Challenge	10km	29 Jun	55:20	55.48%
Uptonogood 12 miles	0mi	14 Jun	1:27:41	0.00%
White Horse Harriers XC Handicap	5.8mi	22 May	46:34	61.53%
2013	Distance	Date	Result	WAVA
Oxford Parkrun	5km	9 Nov	21:48	66.73%
Abingdon parkrun #120	5km	19 Oct	22:08	65.72%
Hanney 5	5mi	6 Oct	36:24	65.60%
Bedoin - Mont Ventoux half-marathon	13.1mi	28 Jul	3:11:11	33.78%
White Horse Harriers Athletics Championship - 800m	800mi	11 Jul	2:50	67.81%
Uptonogood 12 miles	0mi	15 Jun	1:21:00	0.00%
Oxford Mail XC League, Harwell, Race 5, Men	5.2mi	3 Mar	42:03	59.06%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:20	64.03%
2012	Distance	Date	Result	WAVA
Faringdon Triathlon	400metres/20km/5km	2 Sep	17:22 / 45:51 / 24:38	0.00%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	3:07	61.11%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	16	67.70%
White Horse Harriers XC Handicap	5.8mi	24 May	44:47	61.58%
Sport Relief Mile - 3 miles	3mi	25 Mar	27:59	49.82%
Teddy Hall Relays	4.4mi	7 Mar	31:52	65.41%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:47	62.59%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:47:55	58.84%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:29	62.71%
2010	Distance	Date	Result	WAVA
BB&O XC Champs (Senior/Vet Men)	9.65km	20 Nov	42:25	66.12%
Hanney 5	5mi	10 Oct	36:44	63.46%
Hughenden Manor 10K	10km	11 Jul	50:50	57.18%
White Horse Harriers Athletics Championship - 800m	800mi	8 Jul	2:46	67.65%
White Horse Harriers Athletics Championship - 100m	100mi	8 Jul	14	76.35%
Teddy Hall Relays	3.6mi	10 Mar	25:35	64.43%
2009	Distance	Date	Result	WAVA
TFD Grand Event 5k Fun Run	3.3mi	30 Aug	23:12	64.65%
Thame CPM 10K	10km	28 Jun	47:44	60.40%
White Horse Harriers XC Handicap	5.8mi	11 Jun	41:22	65.05%
Chiltern Chase 10K	10km	7 Jun	43:44	65.92%
Charndon 5k	5km	19 May	20:06	70.25%
Oxford Town & Gown 10K	10km	17 May	42:18	68.16%
Bracknell Half Marathon	13.1mi	10 May	1:31:42	68.09%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	26:10	72.48%
London Marathon	26.2mi	26 Apr	4:09:19	52.74%
Banbury 15	15mi	8 Mar	1:46:11	67.34%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	38:01	66.92%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	41:24	61.45%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	35:19	68.88%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:09	66.85%
2008	Distance	Date	Result	WAVA
Oxford Mail XC League Race 2 (Men) Culham	5.57mi	7 Dec	41:03	62.28%
Abingdon Marathon	26.2mi	19 Oct	3:34:51	60.70%
Blackland Downs Challenge	7mi	28 Sep	54:33	59.50%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	27:22	65.94%
La Couratt de Nyon	7km	17 Aug	1:21:15	24.57%
Chipping Norton (Mota-Vation Series Race 4)	4.2mi	7 Aug	28:50	66.86%
WHH Club Championship 800m	800mi	17 Jul	2:43	67.67%
White Horse Harriers Athletics Championship - 100m	100mi	17 Jul	14	75.31%
Didcot 5	5mi	13 Jul	32:51	69.86%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	25:45	68.33%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	28:31	68.40%
Chiltern Chase 10k	10km	1 Jun	43:01	66.48%
White Horse Harriers XC Handicap	5.8mi	22 May	41:05	64.98%
SCVAC Western Division - 200m	200mi	19 May	29	72.72%
SCVAC Western Division - 800m	800mi	19 May	2:37	70.26%
Oxford Town & Gown 10K	10km	18 May	42:05	67.96%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	26:35	70.79%
Blenheim 7k	7km	27 Apr	30:11	66.14%
Banbury 15	15mi	9 Mar	1:51:03	63.85%
Teddy Hall Relays	3.6mi	5 Mar	23:31	69.07%
Goring 10k	10km	24 Feb	45:10	63.32%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:56	64.54%
2007	Distance	Date	Result	WAVA
Oxford Mail XC League Race 3 (Men) Drayton	5.79mi	30 Dec	44:02	60.04%
Andy Reading Memorial 10k	10km	9 Dec	45:21	62.56%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	40:32	60.04%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:12:59	63.65%
R.N.L.I 10K	10km	19 Aug	42:33	66.68%
Hooky 6	6mi	5 Aug	44:21	61.77%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	14	74.79%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	2:44	66.64%
Didcot 5	5mi	1 Jul	34:02	66.91%
Chiltern Chase 10k	10km	3 Jun	46:31	60.99%
Oxford Town & Gown 10K	10km	20 May	42:29	66.78%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:33	63.61%
Banbury 15	15mi	11 Mar	1:56:25	60.41%
Goring 10k	10km	25 Feb	46:52	60.53%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	34:59	64.60%
Dewi Sant 5	5mi	6 Aug	38:05	59.34%
Pinewood 10k	10km	16 Jul	45:48	61.46%
Oxford Town & Gown 10K	10km	21 May	44:20	63.50%
Benson 10k	10km	9 Apr	47:49	58.87%
Goring 10k	10km	26 Feb	49:25	56.96%
2005	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	18 Sep	2:10:54	46.18%
2003	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May		0.00%
2001	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	30 Sep	2:24:55	40.77%
2000	Distance	Date	Result	WAVA
Longworth 10k	10km	14 Sep	1:01:46	43.83%
1999	Distance	Date	Result	WAVA
Longworth 10k	10km	12 Sep	46:53	57.51%
Fernham 3 mile	3mi	1 May	28:05	45.31%
London Marathon	26.2mi	18 Apr	4:21:54	47.18%
Lincoln 10k	10km	11 Apr	48:25	55.69%
White Horse Half Marathon	13.1mi	28 Mar	1:51:07	52.81%
Banbury 15	15mi	21 Mar	2:10:56	51.31%
Bramley 10	10mi	28 Feb	1:24:42	52.28%
Goring 10k+	10.48km	21 Feb	53:41	52.62%
1996	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	14 Jul	1:55:59	50.35%
Bath Half	13.1mi	17 Mar	1:55:49	50.42%
1995	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	2:02:59	47.47%
1994	Distance	Date	Result	WAVA
Bath Half	13.1mi	20 Mar	1:49:58	53.09%
Winchester 10	10mi	27 Feb	1:22:09	53.56%
1993	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	18 Jul	1:56:59	49.91%
London Marathon	26.2mi	18 Apr	4:19:18	47.42%
Finchley 20	20mi	28 Mar	2:53:29	52.67%
Bath Half	13.1mi	21 Mar	1:35:31	61.12%
Torbay 10k	10km	14 Mar	43:02	62.08%
Winchester 10	10mi	28 Feb	1:14:08	59.35%
1992	Distance	Date	Result	WAVA
Eynsham 10k	10km	29 Nov	47:59	55.68%
Wycombe Half Marathon	13.1mi	19 Jul	2:25:00	40.26%
1991	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	2:05:00	46.71%
Marlow 5m	5mi	5 May	43:56	48.54%
1990	Distance	Date	Result	WAVA
Burnham Beeches Half marathon	13.1mi	19 Aug	1:52:00	52.13%
Wantage Rotary 10k	10km	15 Jul		0.00%
1989	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	16 Jul	48:45	54.80%
Charney Bassett 4m	4mi	15 Jul	31:51	52.15%
1988	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	17 Jul	49:37	53.85%
Swindon 3m	3mi	5 Jun	21:34	57.76%
1987	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	19 Jul		0.00%

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