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satkin55 M55

About

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Mileage

Training

Blog

White Horse Harriers AC

Races
122
Miles
5241
Miles
6
Miles
9876
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

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This user is a member of Conquercise Game, New Fetch Game, Purple Patch Running Weekend

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	132	26	107	0	0	0	0	0	0	0	0	0	265
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	19.4mi, 1:07:42 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 28cal 66/100rpm 128/473W 16.37/21.38mph 2) 1m - 3:12(3:12/m) 72/72bpm 33cal 70/95rpm 174/474W 18.72/31.24mph 3) 1m - 2:32(2:32/m) 73/88bpm 22cal 72/83rpm 151/246W 23.64/29.89mph 4) 1m - 3:46(3:46/m) 145/186bpm 38cal 64/144rpm 168/510W 15.9/22.37mph 5) 1m - 3:57(3:57/m) 169/188bpm 32cal 72/85rpm 138/328W 15.21/20.22mph 6) 1m - 3:33(3:33/m) 164/170bpm 32cal 69/78rpm 150/323W 16.88/19.45mph 7) 1m - 3:11(3:11/m) 171/172bpm 29cal 72/81rpm 152/255W 18.85/20.16mph 8) 1m - 3:09(3:09/m) 176/180bpm 31cal 74/81rpm 165/314W 19.01/21.69mph 9) 1m - 3:31(3:31/m) 176/182bpm 35cal 74/82rpm 167/329W 17.06/19.54mph 10) 1m - 3:00(3:00/m) 180/183bpm 29cal 78/86rpm 164/385W 19.98/22.98mph 11) 1m - 3:30(3:30/m) 173/178bpm 30cal 74/91rpm 147/315W 17.16/20.75mph 12) 1m - 3:44(3:44/m) 178/181bpm 35cal 75/85rpm 158/288W 16.07/23.75mph 13) 1m - 3:29(3:29/m) 177/184bpm 31cal 78/95rpm 154/395W 17.26/23.57mph 14) 1m - 3:40(3:40/m) 172/179bpm 31cal 73/87rpm 142/278W 16.36/20.39mph 15) 1m - 3:21(3:21/m) 170/179bpm 23cal 73/80rpm 118/210W 17.91/20.23mph 16) 1m - 3:40(3:40/m) 175/181bpm 32cal 76/89rpm 148/422W 16.38/19.42mph 17) 1m - 3:36(3:36/m) 170/176bpm 25cal 75/83rpm 118/269W 16.69/18.31mph 18) 1m - 3:59(3:59/m) 172/182bpm 35cal 75/92rpm 151/351W 15.04/19.76mph 19) 1m - 3:28(3:28/m) 180/184bpm 31cal 80/93rpm 151/422W 17.32/21.26mph 20) 0.39m - 1:43(4:22/m) 184/187bpm 14cal 80/91rpm 136/345W 13.74/16.22mph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	7.2mi, 1:07:49 Cycling - General Split Summary === 1) 1m - 7:30(7:30/m) 38cal 8/11.99mph 2) 1m - 8:11(8:11/m) 42cal 7.34/16.87mph 3) 1m - 8:52(8:52/m) 35cal 6.77/11.88mph 4) 1m - 9:21(9:21/m) 32cal 6.42/9.46mph 5) 1m - 8:51(8:51/m) 40cal 6.78/10.25mph 6) 1m - 10:35(10:35/m) 42cal 5.67/10.02mph 7) 1m - 11:21(11:21/m) 50cal 5.28/16.19mph 8) 0.24m - 3:09(13:01/m) 12cal 4.61/6.76mph Add a comment	12.6mi, 51:25 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 111/131bpm 38cal 68/93rpm 146/454W 13.69/20mph 2) 1m - 4:41(4:41/m) 108/119bpm 41cal 71/91rpm 146/419W 12.82/17.9mph 3) 1m - 3:32(3:32/m) 156/175bpm 36cal 73/101rpm 171/452W 16.97/21.18mph 4) 1m - 4:36(4:36/m) 162/172bpm 38cal 67/104rpm 139/294W 13.04/16.53mph 5) 1m - 4:55(4:55/m) 169/183bpm 49cal 72/121rpm 168/466W 12.22/22.06mph 6) 1m - 5:17(5:17/m) 167/179bpm 53cal 69/96rpm 169/296W 11.36/22.02mph 7) 1m - 7:21(7:21/m) 166/182bpm 57cal 67/175rpm 131/274W 8.17/17.67mph 8) 1m - 2:01(2:01/m) 158/183bpm 14cal 98/242rpm 118/436W 29.63/38.88mph 9) 1m - 3:28(3:28/m) 172/178bpm 28cal 69/95rpm 139/554W 17.34/31.44mph 10) 1m - 3:33(3:33/m) 179/187bpm 33cal 80/112rpm 159/354W 16.87/27.34mph 11) 1m - 2:30(2:30/m) 168/185bpm 21cal 71/126rpm 145/614W 24.05/33.51mph 12) 1m - 2:48(2:48/m) 177/183bpm 23cal 79/97rpm 139/431W 21.46/27.91mph 13) 0.55m - 2:20(4:15/m) 169/179bpm 12cal 63/89rpm 92/383W 14.13/23.02mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	10.8mi, 39:12 Cycling - General Split Summary === 1) 1m - 3:36(3:36/m) 36cal 72/92rpm 167/359W 16.63/22.07mph 2) 1m - 3:28(3:28/m) 32cal 77/90rpm 155/327W 17.28/19.32mph 3) 1m - 3:22(3:22/m) 31cal 76/85rpm 152/410W 17.81/19.93mph 4) 1m - 5:09(5:09/m) 109/167bpm 55cal 76/103rpm 178/336W 11.63/25.31mph 5) 1m - 3:20(3:20/m) 166/176bpm 31cal 71/93rpm 156/464W 18.01/29.91mph 6) 1m - 3:34(3:34/m) 167/187bpm 32cal 67/103rpm 154/570W 16.83/26.64mph 7) 1m - 4:14(4:14/m) 165/175bpm 41cal 75/89rpm 165/339W 14.15/20.5mph 8) 1m - 2:31(2:31/m) 170/175bpm 25cal 76/94rpm 168/452W 23.85/32.2mph 9) 1m - 3:09(3:09/m) 166/173bpm 25cal 68/84rpm 134/508W 19.04/22.93mph 10) 1m - 3:27(3:27/m) 169/179bpm 35cal 75/90rpm 172/528W 17.41/24.6mph 11) 0.84m - 3:21(4:00/m) 164/169bpm 25cal 67/94rpm 128/385W 15/20.93mph Add a comment	-	5.5mi, 54:25 Cycling - General Split Summary === 1) 1m - 7:17(7:17/m) 38cal 52/72rpm 8.23/11.63mph 2) 1m - 8:00(8:00/m) 40cal 49/81rpm 7.49/16.07mph 3) 1m - 10:27(10:27/m) 43cal 44/64rpm 5.74/9.35mph 4) 1m - 11:22(11:22/m) 38cal 45/56rpm 5.27/7.32mph 5) 1m - 11:28(11:28/m) 41cal 46/85rpm 5.23/10.66mph 6) 0.5m - 5:50(11:41/m) 26cal 52/64rpm 5.14/7.22mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	12.5mi, 46:16 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 41cal 70/85rpm 196/418W 15.36/19.66mph 2) 1m - 4:03(4:03/m) 42cal 71/97rpm 176/571W 14.8/21.32mph 3) 1m - 3:11(3:11/m) 33cal 70/102rpm 178/437W 18.81/23.54mph 4) 1m - 3:50(3:50/m) 35cal 72/84rpm 152/285W 15.64/18.74mph 5) 1m - 4:34(4:34/m) 50cal 70/90rpm 183/530W 13.13/22.24mph 6) 1m - 3:21(3:21/m) 32cal 67/90rpm 163/570W 17.95/28.87mph 7) 1m - 3:33(3:33/m) 31cal 75/107rpm 148/453W 16.87/36.69mph 8) 1m - 3:51(3:51/m) 17cal 65/102rpm 75/257W 15.57/31.56mph 9) 1m - 3:17(3:17/m) 32cal 76/88rpm 165/466W 18.27/21.41mph 10) 1m - 3:00(3:00/m) 35cal 77/94rpm 196/644W 19.98/27.72mph 11) 1m - 3:47(3:47/m) 34cal 77/88rpm 151/364W 15.89/20.54mph 12) 1m - 3:36(3:36/m) 32cal 76/95rpm 153/438W 16.69/20.77mph 13) 0.54m - 2:18(4:14/m) 15cal 68/145rpm 111/253W 14.15/17.03mph Add a comment	-	38.8mi, 2:56:14 Cycling - General Split Summary === 1) 38.81m - 2:56:14(4:32/m) 160/184bpm 2409cal 72/161rpm 122/593W 13.22/39.76mph Add a comment	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.72																29 72.72
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	57.78	21:34 57.78									28:05 45.33										27:59 50.08
5km	4	20:06 6:28/mi	70.53																	20:06 70.53				21:48 67.11		27:17 54.50
3.6mi	3	23:31 6:32/mi	69.35																23:31 69.35		25:35 64.72						25:34 67.94
4mi	2	31:51 7:58/mi	52.17		31:51 52.17
4.1mi	7	26:10 6:23/mi	73.44																	26:10 73.44
7km	2	30:11 6:56/mi	67.03																30:11 67.03
4.4mi	1	31:52 7:15/mi	66.25																				31:52 66.25
5mi	7	32:51 6:34/mi	70.82				43:56 48.56										34:59 65.50	34:02 67.84	32:51 70.82		36:44 64.30			36:24 66.44
5.2mi	1	42:03 8:05/mi	59.82																					42:03 59.82
5.5mi	2	38:01 6:55/mi	67.81																	38:01 67.81
9.7km	1	42:25 7:04/mi	67.66																		42:25 67.66
6mi	1	44:21 7:24/mi	63.29															44:21 63.29
10km	24	42:05 6:46/mi	69.76	49:37 54.11	48:45 55.08			47:59 55.96	43:02 62.45				46:53 58.51	1:01:46 44.68			44:20 65.05	42:29 68.40	42:05 69.58	42:18 69.76	50:50 58.51				55:20 55.48
10mi	4	1:12:59 7:18/mi	65.28						1:14:08 59.91	1:22:09 54.06			1:24:42 53.09					1:12:59 65.28
13.1mi	16	1:31:42 7:00/mi	70.03			1:52:00 52.90	2:05:00 47.40	2:25:00 40.86	1:35:31 62.03	1:49:58 53.88	2:02:59 48.18	1:55:49 51.17	1:51:07 53.72		2:24:55 41.63	2:10:54 47.52		1:36:33 65.47		1:31:42 70.03		1:47:55 60.49		3:11:11 34.72
15mi	4	1:46:11 7:05/mi	69.25										2:10:56 52.20					1:56:25 62.17	1:51:03 65.71	1:46:11 69.25
20mi	1	2:53:29 8:40/mi	53.40						2:53:29 53.40
26.2mi	5	3:34:51 8:12/mi	61.60						4:19:18 48.20				4:21:54 47.72						3:34:51 61.60	4:09:19 53.55						4:17:32 54.64

2016	Distance	Date	Result	WAVA
White Horse Harriers Athletics Championship - 100m	100mi	14 Jul	15	74.14%
White Horse Harriers Athletics Championship - 800m	800mi	14 Jul	2:58	66.44%
Childrey Spring Classic 30	0mi	20 Mar	1:51:00	0.00%
Teddy Hall Relays	3.6mi	9 Mar	25:34	67.94%
2015	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	13 Sep	3:10:47	0.00%
Keswick parkrun	5km	8 Aug	27:17	54.50%
London Marathon	26.2mi	26 Apr	4:17:32	54.64%
Black Legend Sportive 45m	0mi	22 Mar	3:26:09	0.00%
2014	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	7 Sep	3:05:30	0.00%
The Gibbet Challenge	10km	29 Jun	55:20	55.48%
Uptonogood 12 miles	0mi	14 Jun	1:27:41	0.00%
White Horse Harriers XC Handicap	5.8mi	22 May	46:34	61.53%
2013	Distance	Date	Result	WAVA
Oxford Parkrun	5km	9 Nov	21:48	67.11%
Abingdon parkrun #120	5km	19 Oct	22:08	66.10%
Hanney 5	5mi	6 Oct	36:24	66.44%
Bedoin - Mont Ventoux half-marathon	13.1mi	28 Jul	3:11:11	34.72%
White Horse Harriers Athletics Championship - 800m	800mi	11 Jul	2:50	67.81%
Uptonogood 12 miles	0mi	15 Jun	1:21:00	0.00%
Oxford Mail XC League, Harwell, Race 5, Men	5.2mi	3 Mar	42:03	59.82%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:20	64.86%
2012	Distance	Date	Result	WAVA
Faringdon Triathlon	400metres/20km/5km	2 Sep	17:22 / 45:51 / 24:38	0.00%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	3:07	61.11%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	16	67.70%
White Horse Harriers XC Handicap	5.8mi	24 May	44:47	62.97%
Sport Relief Mile - 3 miles	3mi	25 Mar	27:59	50.08%
Teddy Hall Relays	4.4mi	7 Mar	31:52	66.25%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:47	63.41%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:47:55	60.49%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:29	63.54%
2010	Distance	Date	Result	WAVA
BB&O XC Champs (Senior/Vet Men)	9.65km	20 Nov	42:25	67.66%
Hanney 5	5mi	10 Oct	36:44	64.30%
Hughenden Manor 10K	10km	11 Jul	50:50	58.51%
White Horse Harriers Athletics Championship - 800m	800mi	8 Jul	2:46	67.65%
White Horse Harriers Athletics Championship - 100m	100mi	8 Jul	14	76.35%
Teddy Hall Relays	3.6mi	10 Mar	25:35	64.72%
2009	Distance	Date	Result	WAVA
TFD Grand Event 5k Fun Run	3.3mi	30 Aug	23:12	64.91%
Thame CPM 10K	10km	28 Jun	47:44	61.82%
White Horse Harriers XC Handicap	5.8mi	11 Jun	41:22	66.59%
Chiltern Chase 10K	10km	7 Jun	43:44	67.47%
Charndon 5k	5km	19 May	20:06	70.53%
Oxford Town & Gown 10K	10km	17 May	42:18	69.76%
Bracknell Half Marathon	13.1mi	10 May	1:31:42	70.03%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	26:10	73.44%
London Marathon	26.2mi	26 Apr	4:09:19	53.55%
Banbury 15	15mi	8 Mar	1:46:11	69.25%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	38:01	67.81%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	41:24	62.27%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	35:19	69.80%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:09	67.75%
2008	Distance	Date	Result	WAVA
Oxford Mail XC League Race 2 (Men) Culham	5.57mi	7 Dec	41:03	63.11%
Abingdon Marathon	26.2mi	19 Oct	3:34:51	61.60%
Blackland Downs Challenge	7mi	28 Sep	54:33	60.84%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	27:22	66.19%
La Couratt de Nyon	7km	17 Aug	1:21:15	24.89%
Chipping Norton (Mota-Vation Series Race 4)	4.2mi	7 Aug	28:50	67.75%
WHH Club Championship 800m	800mi	17 Jul	2:43	67.67%
White Horse Harriers Athletics Championship - 100m	100mi	17 Jul	14	75.31%
Didcot 5	5mi	13 Jul	32:51	70.82%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	25:45	68.61%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	28:31	69.32%
Chiltern Chase 10k	10km	1 Jun	43:01	68.07%
White Horse Harriers XC Handicap	5.8mi	22 May	41:05	66.53%
SCVAC Western Division - 200m	200mi	19 May	29	72.72%
SCVAC Western Division - 800m	800mi	19 May	2:37	70.26%
Oxford Town & Gown 10K	10km	18 May	42:05	69.58%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	26:35	71.74%
Blenheim 7k	7km	27 Apr	30:11	67.03%
Banbury 15	15mi	9 Mar	1:51:03	65.71%
Teddy Hall Relays	3.6mi	5 Mar	23:31	69.35%
Goring 10k	10km	24 Feb	45:10	64.83%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:56	65.40%
2007	Distance	Date	Result	WAVA
Oxford Mail XC League Race 3 (Men) Drayton	5.79mi	30 Dec	44:02	58.62%
Andy Reading Memorial 10k	10km	9 Dec	45:21	64.08%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	40:32	60.85%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:12:59	65.28%
R.N.L.I 10K	10km	19 Aug	42:33	68.29%
Hooky 6	6mi	5 Aug	44:21	63.29%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	14	74.79%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	2:44	66.64%
Didcot 5	5mi	1 Jul	34:02	67.84%
Chiltern Chase 10k	10km	3 Jun	46:31	62.47%
Oxford Town & Gown 10K	10km	20 May	42:29	68.40%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:33	65.47%
Banbury 15	15mi	11 Mar	1:56:25	62.17%
Goring 10k	10km	25 Feb	46:52	62.00%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	34:59	65.50%
Dewi Sant 5	5mi	6 Aug	38:05	60.17%
Pinewood 10k	10km	16 Jul	45:48	62.97%
Oxford Town & Gown 10K	10km	21 May	44:20	65.05%
Benson 10k	10km	9 Apr	47:49	60.31%
Goring 10k	10km	26 Feb	49:25	58.36%
2005	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	18 Sep	2:10:54	47.52%
2003	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May		0.00%
2001	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	30 Sep	2:24:55	41.63%
2000	Distance	Date	Result	WAVA
Longworth 10k	10km	14 Sep	1:01:46	44.68%
1999	Distance	Date	Result	WAVA
Longworth 10k	10km	12 Sep	46:53	58.51%
Fernham 3 mile	3mi	1 May	28:05	45.33%
London Marathon	26.2mi	18 Apr	4:21:54	47.72%
Lincoln 10k	10km	11 Apr	48:25	56.66%
White Horse Half Marathon	13.1mi	28 Mar	1:51:07	53.72%
Banbury 15	15mi	21 Mar	2:10:56	52.20%
Bramley 10	10mi	28 Feb	1:24:42	53.09%
Goring 10k+	10.48km	21 Feb	53:41	53.55%
1996	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	14 Jul	1:55:59	51.09%
Bath Half	13.1mi	17 Mar	1:55:49	51.17%
1995	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	2:02:59	48.18%
1994	Distance	Date	Result	WAVA
Bath Half	13.1mi	20 Mar	1:49:58	53.88%
Winchester 10	10mi	27 Feb	1:22:09	54.06%
1993	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	18 Jul	1:56:59	50.65%
London Marathon	26.2mi	18 Apr	4:19:18	48.20%
Finchley 20	20mi	28 Mar	2:53:29	53.40%
Bath Half	13.1mi	21 Mar	1:35:31	62.03%
Torbay 10k	10km	14 Mar	43:02	62.45%
Winchester 10	10mi	28 Feb	1:14:08	59.91%
1992	Distance	Date	Result	WAVA
Eynsham 10k	10km	29 Nov	47:59	55.96%
Wycombe Half Marathon	13.1mi	19 Jul	2:25:00	40.86%
1991	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	2:05:00	47.40%
Marlow 5m	5mi	5 May	43:56	48.56%
1990	Distance	Date	Result	WAVA
Burnham Beeches Half marathon	13.1mi	19 Aug	1:52:00	52.90%
Wantage Rotary 10k	10km	15 Jul		0.00%
1989	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	16 Jul	48:45	55.08%
Charney Bassett 4m	4mi	15 Jul	31:51	52.17%
1988	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	17 Jul	49:37	54.11%
Swindon 3m	3mi	5 Jun	21:34	57.78%
1987	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	19 Jul		0.00%

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