Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate satkin55 |
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Races
122 -
Miles
5261 -
Miles
6 -
Miles
18058 -
Miles
433 -
WAVA
76.35% -
100m
14 -
200m
29 -
800m
2:37 -
5k
20:06 -
5M
32:51 -
10k
42:05 -
10M
1:12:59 -
Half
1:31:42 -
20M
2:53:29 -
Mara
3:34:51 -
20k
45:51 -
400m
17:22
About Me | |
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I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.
2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) ![]() 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) ![]() 2009: 2 PBs (half, 15mi) , 1 new distance (5k) ![]() 2011: 1 world record Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Build up low and steady. Keep going and enjoy it. |
Recent Blogs | |
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I've set a world record | Mar 2012 |
Bike to work day | Jun 2011 |
Rain and missing runS | Jun 2011 |
I've got a place | Jun 2011 |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1999 | 2000 | 2001 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14
3:45/mi
|
76.35 | 14 74.76 | 14 75.28 | 14 76.35 | 16 67.70 | 15 74.14 | |||||||||||||||||||
100m | 2 | 14
3:45/mi
|
76.35 | 14 74.76 | 14 75.28 | 14 76.35 | 16 67.70 | 15 74.14 | |||||||||||||||||||
200m | 1 | 29
3:53/mi
|
72.69 | 29 72.69 | |||||||||||||||||||||||
800m | 3 | 2:37
5:16/mi
|
70.23 | 2:44 66.62 | 2:37 70.23 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | ||||||||||||||||||
800m | 3 | 2:37
5:16/mi
|
70.23 | 2:44 66.62 | 2:37 70.23 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | ||||||||||||||||||
3mi | 3 | 21:34
7:11/mi
|
57.53 | 21:34 57.53 | 28:05 44.90 | 27:59 49.62 | |||||||||||||||||||||
5km | 4 | 20:06
6:28/mi
|
69.90 | 20:06 69.90 | 21:48 66.48 | 27:17 53.97 | |||||||||||||||||||||
3.6mi | 3 | 23:31
6:32/mi
|
69.06 | 23:31 69.06 | 25:35 64.47 | 25:34 67.70 | |||||||||||||||||||||
4mi | 2 | 31:51
7:58/mi
|
52.49 | 31:51 52.49 | |||||||||||||||||||||||
4.1mi | 7 | 26:10
6:23/mi
|
71.29 | 26:10 71.29 | |||||||||||||||||||||||
7km | 2 | 30:11
6:56/mi
|
65.06 | 30:11 65.06 | |||||||||||||||||||||||
4.4mi | 1 | 31:52
7:15/mi
|
64.33 | 31:52 64.33 | |||||||||||||||||||||||
5mi | 7 | 32:51
6:34/mi
|
68.99 | 43:56 47.95 | 34:59 63.77 | 34:02 66.07 | 32:51 68.99 | 36:44 62.68 | 36:24 64.82 | ||||||||||||||||||
5.2mi | 1 | 42:03
8:05/mi
|
58.35 | 42:03 58.35 | |||||||||||||||||||||||
5.5mi | 2 | 38:01
6:55/mi
|
66.09 | 38:01 66.09 | |||||||||||||||||||||||
9.7km | 1 | 42:25
7:04/mi
|
65.38 | 42:25 65.38 | |||||||||||||||||||||||
6mi | 1 | 44:21
7:24/mi
|
61.08 | 44:21 61.08 | |||||||||||||||||||||||
10km | 24 | 42:05
6:46/mi
|
67.39 | 49:37 53.21 | 48:45 54.15 | 47:59 55.02 | 43:02 61.35 | 46:53 56.83 | 1:01:46 43.31 | 44:20 62.78 | 42:29 66.03 | 42:05 67.19 | 42:18 67.39 | 50:50 56.54 | 55:20 53.69 | ||||||||||||
10mi | 4 | 1:12:59
7:18/mi
|
63.46 | 1:14:08 59.02 | 1:22:09 53.26 | 1:24:42 52.00 | 1:12:59 63.46 | ||||||||||||||||||||
13.1mi | 16 | 1:31:42
7:00/mi
|
67.90 | 1:52:00 51.76 | 2:05:00 46.38 | 2:25:00 39.98 | 1:35:31 60.70 | 1:49:58 52.72 | 2:02:59 47.14 | 1:55:49 50.07 | 1:51:07 52.46 | 2:24:55 40.53 | 2:10:54 46.02 | 1:36:33 63.43 | 1:31:42 67.90 | 1:47:55 58.67 | 3:11:11 33.69 | ||||||||||
15mi | 4 | 1:46:11
7:05/mi
|
67.88 | 2:10:56 51.54 | 1:56:25 60.89 | 1:51:03 64.36 | 1:46:11 67.88 | ||||||||||||||||||||
20mi | 1 | 2:53:29
8:40/mi
|
52.26 | 2:53:29 52.26 | |||||||||||||||||||||||
26.2mi | 5 | 3:34:51
8:12/mi
|
60.26 | 4:19:18 46.88 | 4:21:54 46.67 | 3:34:51 60.26 | 4:09:19 52.37 | 4:17:32 53.37 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jul | White Horse Harriers Athletics Championship - 100m SB | 15 | 74.14 | 100m |
14 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:58 | 66.44 | 800m |
20 Mar | Childrey Spring Classic 30 | 1:51:00 | 0.00 | 30mi |
9 Mar | Teddy Hall Relays SB | 25:34 | 67.70 | 3.6mi |
2015 | Result | WAVA | Distance | |
13 Sep | Bike Oxford 50m Sportive | 3:10:47 | 0.00 | 50mi |
8 Aug | Keswick parkrun SB | 27:17 | 53.97 | 5km |
26 Apr | London Marathon SB | 4:17:32 | 53.37 | 26.2mi |
22 Mar | Black Legend Sportive 45m | 3:26:09 | 0.00 | 45mi |
2014 | Result | WAVA | Distance | |
7 Sep | Bike Oxford 50m Sportive | 3:05:30 | 0.00 | 50mi |
29 Jun | The Gibbet Challenge SB | 55:20 | 53.69 | 10km |
14 Jun | Uptonogood 12 miles | 1:27:41 | 0.00 | 12mi |
22 May | White Horse Harriers XC Handicap | 46:34 | 59.55 | 5.8mi |
2013 | Result | WAVA | Distance | |
9 Nov | Oxford Parkrun SB | 21:48 | 66.48 | 5km |
19 Oct | Abingdon parkrun #120 | 22:08 | 65.48 | 5km |
6 Oct | Hanney 5 SB | 36:24 | 64.82 | 5mi |
28 Jul | Bedoin - Mont Ventoux half-marathon SB | 3:11:11 | 33.69 | 13.1mi |
11 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:50 | 67.81 | 800m |
15 Jun | Uptonogood 12 miles | 1:21:00 | 0.00 | 12mi |
3 Mar | Oxford Mail XC League, Harwell, Race 5, Men PB | 42:03 | 58.35 | 5.2mi |
1 Jan | White Horse Harriers New Year Handicap | 30:20 | 62.97 | 4.1mi |
2012 | Result | WAVA | Distance | |
2 Sep | Faringdon Triathlon | 17:22 / 45:51 / 24:38 | 0.00 | 400metres/20km/5km |
12 Jul | White Horse Harriers Athletics Championship - 800m SB | 3:07 | 61.11 | 800m |
12 Jul | White Horse Harriers Athletics Championship - 100m SB | 16 | 67.70 | 100m |
24 May | White Horse Harriers XC Handicap | 44:47 | 60.90 | 5.8mi |
25 Mar | Sport Relief Mile - 3 miles SB | 27:59 | 49.62 | 3mi |
7 Mar | Teddy Hall Relays PB | 31:52 | 64.33 | 4.4mi |
1 Jan | White Horse Harriers New Year Handicap | 30:47 | 61.56 | 4.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:47:55 | 58.67 | 13.1mi |
1 Jan | White Horse Harriers New Year Handicap | 30:29 | 61.68 | 4.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | BB&O XC Champs (Senior/Vet Men) PB | 42:25 | 65.38 | 9.65km |
10 Oct | Hanney 5 SB | 36:44 | 62.68 | 5mi |
11 Jul | Hughenden Manor 10K SB | 50:50 | 56.54 | 10km |
8 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:46 | 67.65 | 800m |
8 Jul | White Horse Harriers Athletics Championship - 100m SB | 14 | 76.35 | 100m |
10 Mar | Teddy Hall Relays SB | 25:35 | 64.47 | 3.6mi |
2009 | Result | WAVA | Distance | |
30 Aug | TFD Grand Event 5k Fun Run | 23:12 | 64.32 | 3.3mi |
28 Jun | Thame CPM 10K | 47:44 | 59.72 | 10km |
11 Jun | White Horse Harriers XC Handicap | 41:22 | 64.32 | 5.8mi |
7 Jun | Chiltern Chase 10K | 43:44 | 65.18 | 10km |
19 May | Charndon 5k PB | 20:06 | 69.90 | 5km |
17 May | Oxford Town & Gown 10K SB | 42:18 | 67.39 | 10km |
10 May | Bracknell Half Marathon PB | 1:31:42 | 67.90 | 13.1mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 26:10 | 71.29 | 4.1mi |
26 Apr | London Marathon SB | 4:09:19 | 52.37 | 26.2mi |
8 Mar | Banbury 15 PB | 1:46:11 | 67.88 | 15mi |
1 Mar | Oxford Mail XC League Race 5 (Mens) Clanfield PB | 38:01 | 66.09 | 5.5mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester | 41:24 | 60.69 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 35:19 | 68.02 | 5.3mi |
1 Jan | White Horse Harriers New Year Handicap | 28:09 | 65.75 | 4.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Oxford Mail XC League Race 2 (Men) Culham | 41:03 | 61.50 | 5.57mi |
19 Oct | Abingdon Marathon PB | 3:34:51 | 60.26 | 26.2mi |
28 Sep | Blackland Downs Challenge | 54:33 | 59.00 | 7mi |
28 Aug | Oxford (Mota-Vation Series Race 5) | 27:22 | 65.99 | 4mi |
17 Aug | La Couratt de Nyon | 1:21:15 | 24.17 | 7km |
7 Aug | Chipping Norton (Mota-Vation Series Race 4) | 28:50 | 65.76 | 4.2mi |
17 Jul | WHH Club Championship 800m | 2:43 | 67.67 | 800m |
17 Jul | White Horse Harriers Athletics Championship - 100m SB | 14 | 75.31 | 100m |
13 Jul | Didcot 5 PB | 32:51 | 68.99 | 5mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 25:45 | 68.38 | 3.9mi |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 28:31 | 67.28 | 4.25mi |
1 Jun | Chiltern Chase 10k | 43:01 | 65.74 | 10km |
22 May | White Horse Harriers XC Handicap | 41:05 | 64.25 | 5.8mi |
19 May | SCVAC Western Division - 200m PB | 29 | 72.72 | 200m |
19 May | SCVAC Western Division - 800m PB | 2:37 | 70.26 | 800m |
18 May | Oxford Town & Gown 10K PB | 42:05 | 67.19 | 10km |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 26:35 | 69.63 | 4.1mi |
27 Apr | Blenheim 7k PB | 30:11 | 65.06 | 7km |
9 Mar | Banbury 15 SB | 1:51:03 | 64.36 | 15mi |
5 Mar | Teddy Hall Relays PB | 23:31 | 69.06 | 3.6mi |
24 Feb | Goring 10k | 45:10 | 62.61 | 10km |
1 Jan | White Horse Harriers New Year Handicap | 28:56 | 63.48 | 4.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 44:02 | 59.36 | 5.79mi |
9 Dec | Andy Reading Memorial 10k | 45:21 | 61.86 | 10km |
4 Nov | Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 40:32 | 59.29 | 8.6km |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:12:59 | 63.46 | 10mi |
19 Aug | R.N.L.I 10K | 42:33 | 65.93 | 10km |
5 Aug | Hooky 6 PB | 44:21 | 61.08 | 6mi |
12 Jul | White Horse Harriers Athletics Championship - 100m PB | 14 | 74.79 | 100m |
12 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:44 | 66.64 | 800m |
1 Jul | Didcot 5 SB | 34:02 | 66.07 | 5mi |
3 Jun | Chiltern Chase 10k | 46:31 | 60.31 | 10km |
20 May | Oxford Town & Gown 10K SB | 42:29 | 66.03 | 10km |
29 Apr | Bracknell Half Marathon SB | 1:36:33 | 63.43 | 13.1mi |
11 Mar | Banbury 15 SB | 1:56:25 | 60.89 | 15mi |
25 Feb | Goring 10k | 46:52 | 59.86 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Hanney 5 SB | 34:59 | 63.77 | 5mi |
6 Aug | Dewi Sant 5 | 38:05 | 58.58 | 5mi |
16 Jul | Pinewood 10k | 45:48 | 60.77 | 10km |
21 May | Oxford Town & Gown 10K SB | 44:20 | 62.78 | 10km |
9 Apr | Benson 10k | 47:49 | 58.20 | 10km |
26 Feb | Goring 10k | 49:25 | 56.32 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | New Forest Half Marathon SB | 2:10:54 | 46.02 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K | 0.00 | 10km | |
2001 | Result | WAVA | Distance | |
30 Sep | White Horse Half Marathon SB | 2:24:55 | 40.53 | 13.1mi |
2000 | Result | WAVA | Distance | |
14 Sep | Longworth 10k SB | 1:01:46 | 43.31 | 10km |
1999 | Result | WAVA | Distance | |
12 Sep | Longworth 10k SB | 46:53 | 56.83 | 10km |
1 May | Fernham 3 mile SB | 28:05 | 44.90 | 3mi |
18 Apr | London Marathon SB | 4:21:54 | 46.67 | 26.2mi |
11 Apr | Lincoln 10k | 48:25 | 55.03 | 10km |
28 Mar | White Horse Half Marathon SB | 1:51:07 | 52.46 | 13.1mi |
21 Mar | Banbury 15 SB | 2:10:56 | 51.54 | 15mi |
28 Feb | Bramley 10 SB | 1:24:42 | 52.00 | 10mi |
21 Feb | Goring 10k+ | 53:41 | 51.99 | 10.48km |
1996 | Result | WAVA | Distance | |
14 Jul | High Wycombe Half | 1:55:59 | 50.00 | 13.1mi |
17 Mar | Bath Half SB | 1:55:49 | 50.07 | 13.1mi |
1995 | Result | WAVA | Distance | |
19 Mar | Bath Half SB | 2:02:59 | 47.14 | 13.1mi |
1994 | Result | WAVA | Distance | |
20 Mar | Bath Half SB | 1:49:58 | 52.72 | 13.1mi |
27 Feb | Winchester 10 SB | 1:22:09 | 53.26 | 10mi |
1993 | Result | WAVA | Distance | |
18 Jul | High Wycombe Half | 1:56:59 | 49.56 | 13.1mi |
18 Apr | London Marathon SB | 4:19:18 | 46.88 | 26.2mi |
28 Mar | Finchley 20 PB | 2:53:29 | 52.26 | 20mi |
21 Mar | Bath Half SB | 1:35:31 | 60.70 | 13.1mi |
14 Mar | Torbay 10k SB | 43:02 | 61.35 | 10km |
28 Feb | Winchester 10 SB | 1:14:08 | 59.02 | 10mi |
1992 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 47:59 | 55.02 | 10km |
19 Jul | Wycombe Half Marathon SB | 2:25:00 | 39.98 | 13.1mi |
1991 | Result | WAVA | Distance | |
21 Jul | Wycombe Half Marathon SB | 2:05:00 | 46.38 | 13.1mi |
5 May | Marlow 5m SB | 43:56 | 47.95 | 5mi |
1990 | Result | WAVA | Distance | |
19 Aug | Burnham Beeches Half marathon SB | 1:52:00 | 51.76 | 13.1mi |
15 Jul | Wantage Rotary 10k | 0.00 | 10km | |
1989 | Result | WAVA | Distance | |
16 Jul | Wantage Rotary 10k SB | 48:45 | 54.15 | 10km |
15 Jul | Charney Bassett 4m PB | 31:51 | 52.49 | 4mi |
1988 | Result | WAVA | Distance | |
17 Jul | Wantage Rotary 10k SB | 49:37 | 53.21 | 10km |
5 Jun | Swindon 3m PB | 21:34 | 57.53 | 3mi |
1987 | Result | WAVA | Distance | |
19 Jul | Wantage Rotary 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 11 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 121 | 177 | 98 | 0 | 69 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 510 |
2022 | 0 | 3 | 3 | 7 | 10 | 1 | 1 | 0 | 15 | 0 | 3 | 15 | 59 |
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 |
2022 | 197 | 73 | 193 | 169 | 199 | 326 | 340 | 342 | 185 | 101 | 119 | 79 | 2325 |
2021 | 1 | 9 | 11 | 9 | 3 | 6 | 9 | 10 | 0 | 0 | 9 | 0 | 67 |
2021 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 16 |
2021 | 125 | 92 | 193 | 289 | 291 | 267 | 340 | 229 | 186 | 334 | 131 | 123 | 2602 |
2020 | 4 | 0 | 0 | 0 | 5 | 20 | 18 | 10 | 0 | 0 | 0 | 0 | 57 |
2020 | 132 | 26 | 107 | 275 | 319 | 228 | 544 | 427 | 445 | 147 | 193 | 167 | 3010 |
2019 | 2 | 0 | 2 | 1 | 6 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 68 | 25 | 106 | 206 | 160 | 90 | 304 | 116 | 75 | 20 | 85 | 91 | 1344 |
2018 | 3 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 12 |
2018 | 71 | 19 | 67 | 96 | 252 | 182 | 231 | 232 | 63 | 52 | 167 | 114 | 1546 |
2017 | 5 | 0 | 5 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 112 | 159 | 115 | 128 | 29 | 140 | 182 | 85 | 69 | 27 | 17 | 95 | 1159 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2016 | 34 | 43 | 38 | 4 | 3 | 23 | 7 | 8 | 35 | 25 | 25 | 0 | 246 |
2016 | 79 | 29 | 92 | 67 | 53 | 119 | 129 | 68 | 119 | 76 | 56 | 24 | 910 |
2015 | 0 | 9 | 8 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 0 | 0 | 0 | 0.2 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 72 | 89 | 100 | 103 | 0 | 0 | 2 | 21 | 23 | 35 | 19 | 35 | 500 |
2015 | 75 | 105 | 106 | 23 | 44 | 202 | 239 | 60 | 182 | 145 | 57 | 64 | 1301 |
2014 | 0 | 0 | 21 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 18 | 28 | 44 | 18 | 13 | 24 | 5 | 21 | 9 | 28 | 5 | 32 | 246 |
2014 | 44 | 18 | 0 | 0 | 65 | 118 | 124 | 64 | 192 | 109 | 29 | 21 | 785 |
2013 | 0 | 9 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 48 | 20 | 20 | 38 | 25 | 34 | 37 | 60 | 54 | 56 | 37 | 2 | 432 |
2013 | 25 | 18 | 18 | 0 | 9 | 63 | 10 | 22 | 13 | 22 | 15 | 31 | 248 |
2012 | 0 | 11 | 0 | 0 | 5 | 0 | 10 | 0 | 0 | 21 | 12 | 30 | 88 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2012 | 22 | 12 | 46 | 25 | 36 | 31 | 24 | 54 | 23 | 32 | 16 | 23 | 344 |
2012 | 124 | 56 | 79 | 17 | 58 | 0 | 42 | 26 | 23 | 5 | 0 | 12 | 440 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2011 | 52 | 35 | 30 | 20 | 21 | 61 | 46 | 35 | 53 | 44 | 32 | 10 | 439 |
2011 | 100 | 66 | 67 | 66 | 64 | 114 | 149 | 85 | 108 | 33 | 100 | 63 | 1015 |
2010 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0.5 | 1 | 0.8 | 0.5 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 11 | 20 | 26 | 24 | 40 | 24 | 33 | 38 | 12 | 40 | 27 | 8 | 302 |
2010 | 42 | 45 | 46 | 15 | 23 | 96 | 107 | 31 | 46 | 46 | 85 | 0 | 581 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
2009 | 83 | 90 | 118 | 81 | 57 | 57 | 15 | 23 | 41 | 10 | 0 | 0 | 573 |
2009 | 0 | 0 | 0 | 0 | 0 | 96 | 76 | 39 | 15 | 15 | 15 | 25 | 282 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 68 | 81 | 82 | 53 | 63 | 80 | 79 | 52 | 73 | 110 | 61 | 29 | 829 |
2007 | 79 | 34 | 70 | 63 | 73 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2006 | 23 | 57 | 41 | 55 | 60 | 48 | 41 | 45 | 29 | 50 | 60 | 55 | 563 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 22 | 0 | 0 | 0 | 38 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
1999 | 0 | 17 | 28 | 32 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 86 |
1996 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 26 |
1995 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1994 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
1993 | 0 | 10 | 39 | 26 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 89 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 6 | 0 | 19 |
1991 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 18 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
1988 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 1mi - 25:34(25:35/mi) 107/133bpm [2737b/mi] 130cal 56/63rpm 2.35/4.78mph 2) 0.21mi - 4:21(20:33/mi) 113/117bpm [2321b/mi] 21cal 54/59rpm 2.92/4.53mph ![]()
Split Summary
=== 1) 1mi - 4:40(4:40/mi) 44cal 64/76rpm 12.85/15.97mph 2) 0.81mi - 4:16(5:15/mi) 33cal 61/84rpm 11.44/14.82mph ![]() |
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Split Summary
=== 1) 1mi - 4:35(4:35/mi) 44cal 68/80rpm 13.11/18.7mph 2) 0.17mi - 56(5:31/mi) 7cal 47/63rpm 10.87/14.94mph ![]()
Split Summary
=== 1) 1mi - 4:30(4:30/mi) 45cal 62/79rpm 13.32/16.74mph 2) 0.21mi - 1:32(7:23/mi) 8cal 66/81rpm 8.12/14.63mph ![]()
Split Summary
=== 1) 1mi - 3:57(3:57/mi) 116/123bpm [458b/mi] 32cal 62/101rpm 112/352W 15.18/21.02mph 2) 1mi - 4:16(4:16/mi) 121/139bpm [517b/mi] 44cal 66/86rpm 150/411W 14.04/21.56mph 3) 1mi - 4:10(4:10/mi) 126/137bpm [525b/mi] 44cal 68/97rpm 155/419W 14.41/21.69mph 4) 1mi - 3:53(3:53/mi) 141/147bpm [548b/mi] 37cal 67/129rpm 139/373W 15.43/21.52mph 5) 1mi - 3:19(3:19/mi) 149/153bpm [493b/mi] 34cal 66/81rpm 146/320W 18.12/22.65mph 6) 0.08mi - 33(6:40/mi) 153/153bpm [1020b/mi] 1cal 46/71rpm 9/85W 9/13.32mph ![]() |
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Split Summary
=== 1) 1mi - 4:22(4:22/mi) 125/130bpm [547b/mi] 41cal 13.72/18.03mph 2) 1mi - 3:45(3:45/mi) 139/144bpm [522b/mi] 41cal 15.97/17.95mph 3) 1mi - 3:39(3:39/mi) 131/135bpm [479b/mi] 39cal 16.4/17.72mph 4) 1mi - 6:11(6:11/mi) 126/130bpm [780b/mi] 57cal 9.7/21.9mph 5) 1mi - 4:39(4:39/mi) 139/145bpm [646b/mi] 47cal 12.92/24.84mph 6) 1mi - 7:38(7:38/mi) 138/162bpm [1054b/mi] 67cal 7.86/14.61mph 7) 1mi - 5:09(5:09/mi) 121/136bpm [623b/mi] 30cal 11.66/16.03mph 8) 1mi - 6:15(6:15/mi) 132/146bpm [826b/mi] 52cal 9.59/12.36mph 9) 1mi - 4:29(4:29/mi) 132/138bpm [591b/mi] 36cal 13.41/18.99mph 10) 1mi - 5:48(5:48/mi) 124/140bpm [718b/mi] 37cal 10.36/20.5mph 11) 1mi - 3:40(3:40/mi) 140/148bpm [513b/mi] 36cal 16.37/21.44mph 12) 0.94mi - 5:45(6:07/mi) 126/142bpm [770b/mi] 33cal 9.82/16.18mph ![]() |
Split Summary
=== 1) 1mi - 6:53(6:53/mi) 52/59bpm [358b/mi] 14cal 49/75rpm 8.72/13.99mph 2) 1mi - 6:48(6:48/mi) 53/58bpm [360b/mi] 9cal 53/75rpm 8.83/17.32mph 3) 1mi - 7:49(7:49/mi) 71/90bpm [555b/mi] 17cal 52/88rpm 7.68/14.51mph 4) 1mi - 7:30(7:30/mi) 90/94bpm [676b/mi] 27cal 49/70rpm 7.99/10.73mph 5) 1mi - 8:25(8:25/mi) 92/97bpm [774b/mi] 27cal 53/85rpm 7.13/11.56mph 6) 1mi - 8:03(8:03/mi) 86/95bpm [693b/mi] 21cal 45/87rpm 7.45/13.5mph 7) 1mi - 8:47(8:47/mi) 86/94bpm [756b/mi] 25cal 49/77rpm 6.83/11.94mph 8) 1mi - 7:49(7:49/mi) 87/92bpm [679b/mi] 24cal 51/73rpm 7.68/13.36mph 9) 1mi - 7:20(7:20/mi) 84/90bpm [616b/mi] 21cal 47/74rpm 8.18/12.94mph 10) 1mi - 9:18(9:18/mi) 92/105bpm [855b/mi] 34cal 46/65rpm 6.45/11.54mph 11) 1mi - 10:50(10:50/mi) 110/128bpm [1192b/mi] 62cal 46/66rpm 5.54/7.56mph 12) 1mi - 9:05(9:05/mi) 109/127bpm [990b/mi] 44cal 48/75rpm 6.61/18.14mph 13) 0.26mi - 2:05(7:56/mi) 112/116bpm [888b/mi] 11cal 50/61rpm 7.57/9.43mph ![]() |
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 1mi - 7:00(7:00/mi) 43cal 51/80rpm 8.57/13.46mph 2) 0.77mi - 3:37(4:42/mi) 34cal 65/81rpm 12.77/16.64mph ![]()
Split Summary
=== 1) 1mi - 4:33(4:33/mi) 48cal 66/89rpm 13.21/18.64mph 2) 0.77mi - 4:54(6:22/mi) 38cal 53/90rpm 9.42/14.94mph ![]() |
Split Summary
=== 1) 1mi - 4:07(4:07/mi) 74/79bpm [304b/mi] 30cal 14.59/18.91mph 2) 1mi - 3:35(3:35/mi) 57/66bpm [205b/mi] 16cal 16.71/21.23mph 3) 1mi - 3:43(3:43/mi) 46/49bpm [171b/mi] 25cal 16.14/19.64mph 4) 1mi - 3:15(3:15/mi) 42/44bpm [137b/mi] 27cal 18.46/20.71mph 5) 1mi - 3:42(3:42/mi) 46/53bpm [170b/mi] 4cal 16.24/18.64mph 6) 1mi - 4:11(4:11/mi) 90/140bpm [376b/mi] 32cal 14.35/18.32mph 7) 1mi - 3:44(3:44/mi) 147/152bpm [550b/mi] 42cal 16.04/18.54mph 8) 1mi - 3:55(3:55/mi) 144/152bpm [564b/mi] 43cal 15.31/17.13mph 9) 1mi - 4:28(4:28/mi) 145/157bpm [647b/mi] 47cal 13.45/17.22mph 10) 1mi - 3:56(3:56/mi) 154/161bpm [605b/mi] 46cal 15.26/20.54mph 11) 1mi - 3:44(3:44/mi) 161/169bpm [601b/mi] 46cal 16.07/18.95mph 12) 0.2mi - 1:02(5:12/mi) 159/169bpm [827b/mi] 13cal 11.53/17.32mph ![]() |
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Split Summary
=== 1) 1mi - 4:36(4:36/mi) 135/142bpm [620b/mi] 46cal 13.06/18.14mph 2) 1mi - 4:19(4:19/mi) 126/131bpm [544b/mi] 39cal 13.89/18.32mph 3) 1mi - 3:38(3:38/mi) 125/131bpm [455b/mi] 31cal 16.48/18.56mph 4) 1mi - 5:44(5:44/mi) 112/133bpm [643b/mi] 33cal 10.46/18.87mph 5) 1mi - 4:48(4:48/mi) 129/144bpm [619b/mi] 40cal 12.5/25.53mph 6) 1mi - 5:32(5:32/mi) 146/158bpm [807b/mi] 59cal 10.85/19.1mph 7) 1mi - 4:38(4:38/mi) 139/156bpm [645b/mi] 43cal 12.93/16.97mph 8) 1mi - 5:50(5:50/mi) 148/166bpm [864b/mi] 61cal 10.28/18.47mph 9) 1mi - 4:49(4:49/mi) 130/149bpm [627b/mi] 32cal 12.44/20mph 10) 1mi - 4:27(4:27/mi) 144/164bpm [640b/mi] 44cal 13.5/20.25mph 11) 1mi - 3:54(3:54/mi) 161/168bpm [628b/mi] 48cal 15.37/17.26mph 12) 1mi - 3:30(3:30/mi) 145/160bpm [508b/mi] 32cal 17.12/24.69mph 13) 1mi - 3:28(3:28/mi) 159/164bpm [551b/mi] 41cal 17.3/18.03mph 14) 1mi - 3:25(3:25/mi) 156/159bpm [532b/mi] 40cal 17.58/18.81mph 15) 1mi - 3:14(3:14/mi) 158/161bpm [510b/mi] 38cal 18.58/19.68mph 16) 1mi - 4:37(4:37/mi) 144/161bpm [664b/mi] 40cal 13.01/17.39mph 17) 1mi - 3:43(3:43/mi) 147/151bpm [546b/mi] 37cal 16.17/17.18mph 18) 1mi - 3:32(3:32/mi) 149/158bpm [527b/mi] 37cal 16.97/18.72mph 19) 1mi - 4:03(4:03/mi) 151/159bpm [611b/mi] 41cal 14.84/19.97mph 20) 1mi - 3:55(3:55/mi) 150/160bpm [587b/mi] 38cal 15.33/18.54mph 21) 0.65mi - 2:48(4:16/mi) 149/165bpm [637b/mi] 25cal 14.04/21.02mph ![]() |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0.88mi - 5:46(6:32/mi) 46cal 9.18/13.92mph ![]() |
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 130/147bpm [1004b/mi] 71cal 7.77/14.09mph 2) 1mi - 6:54(6:54/mi) 145/164bpm [1000b/mi] 72cal 8.7/14.63mph 3) 1mi - 5:52(5:52/mi) 159/179bpm [934b/mi] 72cal 10.22/18.45mph 4) 1mi - 3:56(3:56/mi) 153/164bpm [603b/mi] 45cal 15.23/25.63mph 5) 1mi - 5:31(5:31/mi) 169/179bpm [933b/mi] 72cal 10.86/21.12mph 6) 1mi - 6:05(6:05/mi) 169/184bpm [1027b/mi] 79cal 9.87/21.31mph 7) 1mi - 2:54(2:54/mi) 133/140bpm [387b/mi] 15cal 20.64/26.32mph 8) 1mi - 4:08(4:08/mi) 136/148bpm [563b/mi] 26cal 14.49/20.43mph 9) 1mi - 5:21(5:21/mi) 147/155bpm [787b/mi] 54cal 11.2/15.67mph 10) 1mi - 4:51(4:51/mi) 143/154bpm [695b/mi] 40cal 12.35/16.03mph 11) 1mi - 4:51(4:51/mi) 141/157bpm [683b/mi] 34cal 12.39/16.72mph 12) 1mi - 5:16(5:16/mi) 144/165bpm [758b/mi] 40cal 11.4/20.25mph 13) 1mi - 5:40(5:40/mi) 151/169bpm [855b/mi] 55cal 10.6/19.06mph 14) 1mi - 4:27(4:27/mi) 150/164bpm [666b/mi] 44cal 13.5/19.26mph 15) 1mi - 5:55(5:55/mi) 168/180bpm [993b/mi] 76cal 10.15/16.86mph 16) 1mi - 4:33(4:33/mi) 152/180bpm [692b/mi] 39cal 13.19/22.92mph 17) 1mi - 6:37(6:37/mi) 139/181bpm [919b/mi] 43cal 9.08/19.2mph 18) 1mi - 5:15(5:15/mi) 158/177bpm [829b/mi] 58cal 11.43/22.58mph 19) 1mi - 4:33(4:33/mi) 122/144bpm [555b/mi] 13cal 13.18/22.15mph 20) 1mi - 5:12(5:12/mi) 132/160bpm [687b/mi] 34cal 11.52/18.95mph 21) 1mi - 4:17(4:17/mi) 142/147bpm [607b/mi] 31cal 14.03/19.39mph 22) 1mi - 4:25(4:25/mi) 134/146bpm [593b/mi] 20cal 13.56/18.01mph 23) 1mi - 4:10(4:10/mi) 132/163bpm [550b/mi] 19cal 14.39/21.58mph 24) 1mi - 3:26(3:26/mi) 161/172bpm [554b/mi] 42cal 17.45/23.06mph 25) 1mi - 3:56(3:56/mi) 161/169bpm [633b/mi] 48cal 15.27/22.31mph 26) 1mi - 8:04(8:04/mi) 155/178bpm [1251b/mi] 81cal 7.43/16.14mph 27) 1mi - 7:47(7:47/mi) 135/150bpm [1051b/mi] 34cal 7.71/19.24mph 28) 1mi - 4:53(4:53/mi) 138/154bpm [675b/mi] 26cal 12.27/19.24mph 29) 1mi - 3:52(3:52/mi) 151/165bpm [585b/mi] 37cal 15.49/25.71mph 30) 1mi - 7:50(7:50/mi) 134/153bpm [1050b/mi] 33cal 7.66/24.5mph 31) 1mi - 12:02(12:02/mi) 149/167bpm [1793b/mi] 101cal 4.98/10.67mph 32) 1mi - 7:44(7:44/mi) 145/167bpm [1121b/mi] 55cal 7.76/20.81mph 33) 0.06mi - 30(8:35/mi) 144/146bpm [1237b/mi] 3cal 6.98/9.71mph ![]() |
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 128/155bpm [1475b/mi] 100cal 63/104rpm 5.21/10mph 2) 1mi - 7:13(7:13/mi) 134/168bpm [966b/mi] 65cal 68/90rpm 8.32/19.12mph 3) 1mi - 8:40(8:40/mi) 130/153bpm [1127b/mi] 67cal 68/100rpm 6.92/14.92mph 4) 1mi - 7:35(7:35/mi) 135/151bpm [1023b/mi] 64cal 72/103rpm 7.92/18.03mph 5) 1mi - 8:18(8:18/mi) 133/150bpm [1105b/mi] 65cal 67/105rpm 7.22/17.37mph 6) 1mi - 6:10(6:10/mi) 122/144bpm [752b/mi] 32cal 68/98rpm 9.73/16.82mph 7) 1mi - 5:50(5:50/mi) 125/147bpm [730b/mi] 35cal 68/99rpm 10.28/17.13mph 8) 1mi - 6:08(6:08/mi) 120/148bpm [736b/mi] 31cal 59/94rpm 9.79/16.8mph 9) 1mi - 7:59(7:59/mi) 120/153bpm [957b/mi] 45cal 57/88rpm 7.52/16.49mph 10) 1mi - 11:29(11:29/mi) 137/166bpm [1574b/mi] 97cal 62/93rpm 5.22/13.11mph 11) 1mi - 7:03(7:03/mi) 111/127bpm [783b/mi] 31cal 57/77rpm 8.51/14.3mph 12) 1mi - 6:22(6:22/mi) 126/145bpm [803b/mi] 48cal 64/114rpm 9.41/16.45mph 13) 0.53mi - 3:55(7:28/mi) 134/150bpm [1000b/mi] 36cal 64/101rpm 8.04/15.03mph ![]() |
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