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satkin55 M55

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Mileage

Training

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White Horse Harriers AC

Races
122
Miles
5246
Miles
6
Miles
12728
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	107	0	0	0	0	0	0	0	0	0	0	0	107
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
15.6mi, 1:00:57 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 124/139bpm 34cal 68/99rpm 140/327W 14.38/19.42mph 2) 1m - 3:41(3:41/m) 145/163bpm 38cal 72/89rpm 175/588W 16.3/21.35mph 3) 1m - 3:49(3:49/m) 151/161bpm 39cal 74/93rpm 172/467W 15.72/22.01mph 4) 1m - 3:45(3:45/m) 150/161bpm 35cal 76/93rpm 156/351W 16.01/19.55mph 5) 1m - 5:11(5:11/m) 153/168bpm 56cal 73/98rpm 180/316W 11.59/16.03mph 6) 1m - 5:17(5:17/m) 162/183bpm 53cal 67/78rpm 169/362W 11.35/32.94mph 7) 1m - 2:45(2:45/m) 136/147bpm 19cal 73/94rpm 117/254W 21.84/32.49mph 8) 1m - 3:49(3:49/m) 139/157bpm 32cal 68/89rpm 144/369W 15.73/21.53mph 9) 1m - 3:42(3:42/m) 152/161bpm 39cal 78/102rpm 176/314W 16.21/17.95mph 10) 1m - 2:51(2:51/m) 138/161bpm 13cal 80/102rpm 81/252W 21.01/26.68mph 11) 1m - 3:45(3:45/m) 142/152bpm 35cal 74/86rpm 159/399W 15.97/20.73mph 12) 1m - 3:45(3:45/m) 145/152bpm 36cal 77/89rpm 160/401W 16.01/19.05mph 13) 1m - 4:11(4:11/m) 144/157bpm 32cal 70/94rpm 130/330W 14.34/16.86mph 14) 1m - 3:45(3:45/m) 146/158bpm 37cal 74/115rpm 167/478W 16.03/19.65mph 15) 1m - 3:44(3:44/m) 150/164bpm 32cal 74/91rpm 143/447W 16.09/19.52mph 16) 0.62m - 2:48(4:30/m) 141/152bpm 19cal 69/84rpm 117/298W 13.33/17.71mph Add a comment	-	17.3mi, 1:08:54 Cycling - General Split Summary === 1) 1m - 4:29(4:29/m) 103/110bpm 21cal 61/76rpm 80/202W 13.39/17.47mph 2) 1m - 4:17(4:17/m) 120/127bpm 25cal 62/84rpm 98/319W 13.99/18.66mph 3) 1m - 4:40(4:40/m) 113/124bpm 21cal 68/151rpm 78/206W 12.85/16.77mph 4) 1m - 3:52(3:52/m) 116/123bpm 26cal 75/86rpm 116/225W 15.52/17.16mph 5) 1m - 4:30(4:30/m) 118/126bpm 32cal 71/81rpm 120/186W 13.35/15.46mph 6) 1m - 4:23(4:23/m) 123/128bpm 34cal 72/82rpm 131/247W 13.68/15.49mph 7) 1m - 4:20(4:20/m) 126/139bpm 31cal 73/138rpm 121/439W 13.82/20.12mph 8) 1m - 4:24(4:24/m) 115/124bpm 22cal 67/84rpm 86/219W 13.63/17.21mph 9) 1m - 3:30(3:30/m) 129/150bpm 35cal 75/90rpm 167/366W 17.17/21.45mph 10) 1m - 3:37(3:37/m) 145/148bpm 36cal 77/85rpm 169/258W 16.56/19.51mph 11) 1m - 3:17(3:17/m) 152/161bpm 34cal 80/94rpm 176/452W 18.3/22.62mph 12) 1m - 3:11(3:11/m) 148/154bpm 32cal 80/86rpm 170/393W 18.84/22.25mph 13) 1m - 4:34(4:34/m) 154/159bpm 46cal 77/100rpm 168/450W 13.14/20.36mph 14) 1m - 3:43(3:43/m) 135/153bpm 22cal 72/103rpm 101/487W 16.13/20.78mph 15) 1m - 3:45(3:45/m) 145/153bpm 34cal 77/113rpm 152/332W 16.01/19.39mph 16) 1m - 3:21(3:21/m) 148/163bpm 29cal 82/95rpm 148/336W 17.89/21.72mph 17) 1m - 3:39(3:39/m) 153/158bpm 36cal 78/105rpm 166/440W 16.41/21.67mph 18) 0.28m - 1:21(4:44/m) 149/157bpm 6cal 67/90rpm 86/204W 12.67/16.79mph Add a comment	4.6mi, 1:44:12 Running - General Split Summary === 1) 1m - 20:54(20:54/m) 2) 1m - 24:57(24:57/m) 3) 1m - 23:31(23:31/m) 4) 1m - 21:48(21:48/m) 5) 0.57m - 13:02(22:43/m) Add a comment	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	35.4mi, 2:16:21 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 111/120bpm 24cal 65/96rpm 93/204W 13.84/17.43mph 2) 1m - 3:43(3:43/m) 127/133bpm 28cal 65/81rpm 126/320W 16.15/19.93mph 3) 1m - 4:21(4:21/m) 122/129bpm 27cal 69/93rpm 105/242W 13.82/19.72mph 4) 1m - 3:19(3:19/m) 138/144bpm 30cal 72/80rpm 155/242W 18.08/20.6mph 5) 1m - 4:06(4:06/m) 132/141bpm 33cal 68/79rpm 137/283W 14.66/18.16mph 6) 1m - 3:47(3:47/m) 136/147bpm 35cal 70/84rpm 155/260W 15.88/17.44mph 7) 1m - 3:56(3:56/m) 134/149bpm 32cal 71/86rpm 137/522W 15.27/20.72mph 8) 1m - 3:55(3:55/m) 128/145bpm 25cal 69/98rpm 113/312W 15.31/18.45mph 9) 1m - 3:34(3:34/m) 139/155bpm 31cal 72/83rpm 148/398W 16.86/20.45mph 10) 1m - 3:47(3:47/m) 144/156bpm 32cal 74/80rpm 142/282W 15.87/18.15mph 11) 1m - 4:00(4:00/m) 141/147bpm 28cal 70/87rpm 120/269W 15.02/17.65mph 12) 1m - 6:02(6:02/m) 134/173bpm 50cal 67/86rpm 138/408W 9.95/16.82mph 13) 1m - 4:47(4:47/m) 145/173bpm 23cal 69/107rpm 82/318W 12.54/25.07mph 14) 1m - 3:17(3:17/m) 141/149bpm 33cal 66/72rpm 170/257W 18.3/22.67mph 15) 1m - 4:00(4:00/m) 133/146bpm 25cal 71/90rpm 105/371W 15/19.11mph 16) 1m - 3:51(3:51/m) 142/157bpm 36cal 75/92rpm 157/348W 15.56/19.72mph 17) 1m - 4:23(4:23/m) 146/158bpm 39cal 76/110rpm 149/427W 13.7/21.07mph 18) 1m - 3:59(3:59/m) 161/173bpm 46cal 81/104rpm 194/368W 15.07/24.15mph 19) 1m - 3:43(3:43/m) 152/158bpm 31cal 79/94rpm 142/462W 16.16/21.96mph 20) 1m - 4:00(4:00/m) 141/166bpm 21cal 71/94rpm 90/369W 15.02/22.49mph 21) 1m - 4:44(4:44/m) 148/165bpm 47cal 75/95rpm 167/363W 12.67/22.92mph 22) 1m - 3:16(3:16/m) 154/168bpm 33cal 79/94rpm 172/572W 18.4/21.93mph 23) 1m - 3:32(3:32/m) 149/165bpm 29cal 75/89rpm 138/417W 17.01/20.77mph 24) 1m - 3:54(3:54/m) 132/155bpm 21cal 69/86rpm 91/436W 15.39/20.24mph 25) 1m - 3:40(3:40/m) 130/149bpm 25cal 68/105rpm 116/340W 16.39/19.78mph 26) 1m - 3:35(3:35/m) 146/158bpm 30cal 74/85rpm 142/397W 16.71/21.94mph 27) 1m - 3:15(3:15/m) 147/161bpm 31cal 79/85rpm 161/308W 18.42/19.68mph 28) 1m - 3:28(3:28/m) 153/160bpm 31cal 78/90rpm 151/309W 17.27/19.21mph 29) 1m - 3:32(3:32/m) 154/162bpm 32cal 76/89rpm 152/378W 16.99/19.61mph 30) 1m - 3:33(3:33/m) 147/159bpm 30cal 73/91rpm 143/355W 16.94/20.52mph 31) 1m - 3:07(3:07/m) 162/166bpm 36cal 81/88rpm 195/345W 19.23/21.23mph 32) 1m - 3:35(3:35/m) 154/165bpm 31cal 75/88rpm 146/454W 16.77/20.24mph 33) 1m - 3:35(3:35/m) 158/168bpm 37cal 76/100rpm 177/372W 16.78/21.06mph 34) 1m - 3:35(3:35/m) 157/171bpm 29cal 71/89rpm 136/307W 16.75/25.6mph 35) 1m - 3:33(3:33/m) 156/168bpm 37cal 78/88rpm 178/453W 16.91/19.11mph 36) 0.4m - 1:42(4:11/m) 163/172bpm 11cal 66/98rpm 112/600W 14.32/20.56mph Add a comment	-	15.3mi, 57:10 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 74/80bpm 25cal 62/84rpm 108/258W 14.95/20.58mph 2) 1m - 3:30(3:30/m) 83/86bpm 29cal 66/81rpm 141/307W 17.1/19.74mph 3) 1m - 3:16(3:16/m) 84/89bpm 29cal 72/84rpm 150/324W 18.33/19.96mph 4) 1m - 5:57(5:57/m) 103/143bpm 57cal 71/88rpm 160/262W 10.09/17.45mph 5) 1m - 2:45(2:45/m) 143/150bpm 25cal 77/88rpm 156/238W 21.83/23.98mph 6) 1m - 3:04(3:04/m) 148/159bpm 32cal 72/87rpm 179/403W 19.58/30.53mph 7) 1m - 3:42(3:42/m) 147/162bpm 30cal 70/89rpm 140/304W 16.22/19.92mph 8) 1m - 3:36(3:36/m) 142/149bpm 25cal 72/94rpm 119/279W 16.63/23.35mph 9) 1m - 3:25(3:25/m) 133/144bpm 22cal 64/72rpm 110/213W 17.54/23.7mph 10) 1m - 3:48(3:48/m) 141/149bpm 34cal 70/77rpm 149/242W 15.77/17.03mph 11) 1m - 3:23(3:23/m) 156/165bpm 36cal 80/91rpm 178/385W 17.74/21.29mph 12) 1m - 3:40(3:40/m) 160/164bpm 37cal 79/90rpm 170/337W 16.39/18.79mph 13) 1m - 3:58(3:58/m) 158/165bpm 44cal 78/86rpm 187/364W 15.13/17.24mph 14) 1m - 3:43(3:43/m) 157/166bpm 33cal 74/91rpm 150/435W 16.16/23.75mph 15) 1m - 3:50(3:50/m) 152/161bpm 38cal 73/94rpm 166/405W 15.64/18.05mph 16) 0.34m - 1:32(4:32/m) 148/157bpm 8cal 64/90rpm 96/291W 13.23/18.24mph Add a comment	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
10.9mi, 39:54 Cycling - General Split Summary === 1) 1m - 3:50(3:50/m) 30cal 66/85rpm 134/543W 15.68/19.38mph 2) 1m - 3:34(3:34/m) 33cal 64/77rpm 157/404W 16.84/22.02mph 3) 1m - 3:54(3:54/m) 68/69bpm 29cal 63/77rpm 124/282W 15.39/20.4mph 4) 1m - 3:43(3:43/m) 69/77bpm 37cal 71/82rpm 167/344W 16.11/18.44mph 5) 1m - 4:03(4:03/m) 133/141bpm 37cal 69/76rpm 156/281W 14.82/16.11mph 6) 1m - 4:05(4:05/m) 138/158bpm 41cal 77/95rpm 171/545W 14.69/18.48mph 7) 1m - 3:18(3:18/m) 155/161bpm 35cal 78/89rpm 180/406W 18.16/22.55mph 8) 1m - 3:13(3:13/m) 148/155bpm 30cal 76/84rpm 160/350W 18.69/23.38mph 9) 1m - 4:06(4:06/m) 160/172bpm 48cal 79/109rpm 199/517W 14.63/20.49mph 10) 1m - 2:47(2:47/m) 156/164bpm 27cal 82/99rpm 168/606W 21.59/26.05mph 11) 0.91m - 3:22(3:42/m) 150/164bpm 23cal 68/87rpm 114/367W 16.19/23.13mph Add a comment	-	-	18.2mi, 1:16:25 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 124/133bpm 28cal 66/81rpm 123/380W 15.59/20.44mph 2) 1m - 3:29(3:29/m) 131/139bpm 29cal 68/82rpm 142/302W 17.22/20.24mph 3) 1m - 3:07(3:07/m) 145/160bpm 32cal 75/84rpm 174/390W 19.23/21.87mph 4) 1m - 5:30(5:30/m) 153/159bpm 58cal 74/95rpm 178/290W 10.91/18.74mph 5) 1m - 4:12(4:12/m) 135/158bpm 25cal 64/83rpm 101/391W 14.3/24.04mph 6) 1m - 4:20(4:20/m) 141/159bpm 31cal 62/82rpm 122/480W 13.86/18.94mph 7) 1m - 4:34(4:34/m) 141/148bpm 38cal 71/91rpm 139/457W 13.12/16.4mph 8) 1m - 4:11(4:11/m) 153/167bpm 46cal 73/94rpm 187/465W 14.34/20.74mph 9) 1m - 4:14(4:14/m) 141/161bpm 25cal 68/96rpm 102/489W 14.2/19.38mph 10) 1m - 3:56(3:56/m) 153/162bpm 41cal 75/83rpm 176/290W 15.23/17.96mph 11) 1m - 7:20(7:20/m) 166/178bpm 89cal 68/94rpm 204/351W 8.19/16.92mph 12) 1m - 2:43(2:43/m) 146/159bpm 15cal 69/87rpm 95/264W 22.12/29.37mph 13) 1m - 4:45(4:45/m) 130/143bpm 17cal 57/114rpm 60/272W 12.61/25.13mph 14) 1m - 4:25(4:25/m) 153/168bpm 42cal 74/96rpm 159/456W 13.57/30.58mph 15) 1m - 2:57(2:57/m) 161/176bpm 33cal 77/97rpm 188/663W 20.38/27.64mph 16) 1m - 4:11(4:11/m) 156/171bpm 36cal 68/92rpm 145/488W 14.32/19.28mph 17) 1m - 4:09(4:09/m) 141/157bpm 25cal 67/87rpm 103/508W 14.44/22.48mph 18) 1m - 3:37(3:37/m) 157/164bpm 35cal 71/82rpm 165/403W 16.58/20.26mph 19) 0.15m - 54(5:50/m) 146/158bpm 1cal 50/71rpm 21/130W 10.28/16.52mph Add a comment	2.4mi, 10:14 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 126/143bpm 30cal 74/91rpm 15.03/19.6mph 2) 1m - 4:43(4:43/m) 141/153bpm 41cal 74/83rpm 12.7/16.09mph 3) 0.36m - 1:31(4:16/m) 150/158bpm 14cal 72/83rpm 14.08/17.43mph Add a comment	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	7.7mi, 49:33 Cycling - General Split Summary === 1) 1m - 5:23(5:23/m) 94/100bpm 4cal 70/100rpm 11.13/18.17mph 2) 1m - 6:11(6:11/m) 96/162bpm 7cal 68/108rpm 9.71/16.99mph 3) 1m - 9:10(9:10/m) 151/174bpm 88cal 75/99rpm 6.55/14.47mph 4) 1m - 6:40(6:40/m) 146/155bpm 61cal 76/95rpm 9.01/16.09mph 5) 1m - 5:42(5:42/m) 137/157bpm 42cal 76/100rpm 10.52/21.68mph 6) 1m - 6:37(6:37/m) 132/158bpm 41cal 74/106rpm 9.06/14.54mph 7) 1m - 5:39(5:39/m) 131/159bpm 31cal 77/98rpm 10.62/13.92mph 8) 0.65m - 4:11(6:28/m) 122/133bpm 15cal 66/81rpm 9.28/14.37mph Add a comment	-	-	-

Dist	Races	PB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi															14	14		14		16				15
100m	2	14 3:45/mi															14	14		14		16				15
200m	1	29 3:53/mi																29
800m	3	2:37 5:16/mi															2:44	2:37		2:46		3:07	2:50			2:58
800m	3	2:37 5:16/mi															2:44	2:37		2:46		3:07	2:50			2:58
3mi	3	21:34 7:11/mi	21:34									28:05										27:59
5km	4	20:06 6:28/mi																	20:06				21:48		27:17
3.6mi	3	23:31 6:32/mi																23:31		25:35						25:34
4mi	2	31:51 7:58/mi		31:51
4.1mi	7	26:10 6:23/mi																	26:10
7km	2	30:11 6:56/mi																30:11
4.4mi	1	31:52 7:15/mi																				31:52
5mi	7	32:51 6:34/mi				43:56										34:59	34:02	32:51		36:44			36:24
5.2mi	1	42:03 8:05/mi																					42:03
5.5mi	2	38:01 6:55/mi																	38:01
9.7km	1	42:25 7:04/mi																		42:25
6mi	1	44:21 7:24/mi															44:21
10km	24	42:05 6:46/mi	49:37	48:45			47:59	43:02				46:53	1:01:46			44:20	42:29	42:05	42:18	50:50				55:20
10mi	4	1:12:59 7:18/mi						1:14:08	1:22:09			1:24:42					1:12:59
13.1mi	16	1:31:42 7:00/mi			1:52:00	2:05:00	2:25:00	1:35:31	1:49:58	2:02:59	1:55:49	1:51:07		2:24:55	2:10:54		1:36:33		1:31:42		1:47:55		3:11:11
15mi	4	1:46:11 7:05/mi										2:10:56					1:56:25	1:51:03	1:46:11
20mi	1	2:53:29 8:40/mi						2:53:29
26.2mi	5	3:34:51 8:12/mi						4:19:18				4:21:54						3:34:51	4:09:19						4:17:32

2016	Distance	Date	Result	WAVA
White Horse Harriers Athletics Championship - 100m	100mi	14 Jul	15	74.14%
White Horse Harriers Athletics Championship - 800m	800mi	14 Jul	2:58	66.44%
Childrey Spring Classic 30	0mi	20 Mar	1:51:00	0.00%
Teddy Hall Relays	3.6mi	9 Mar	25:34	67.89%
2015	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	13 Sep	3:10:47	0.00%
Keswick parkrun	5km	8 Aug	27:17	54.48%
London Marathon	26.2mi	26 Apr	4:17:32	53.74%
Black Legend Sportive 45m	0mi	22 Mar	3:26:09	0.00%
2014	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	7 Sep	3:05:30	0.00%
The Gibbet Challenge	10km	29 Jun	55:20	54.29%
Uptonogood 12 miles	0mi	14 Jun	1:27:41	0.00%
White Horse Harriers XC Handicap	5.8mi	22 May	46:34	60.22%
2013	Distance	Date	Result	WAVA
Oxford Parkrun	5km	9 Nov	21:48	67.16%
Abingdon parkrun #120	5km	19 Oct	22:08	66.15%
Hanney 5	5mi	6 Oct	36:24	65.60%
Bedoin - Mont Ventoux half-marathon	13.1mi	28 Jul	3:11:11	33.78%
White Horse Harriers Athletics Championship - 800m	800mi	11 Jul	2:50	67.81%
Uptonogood 12 miles	0mi	15 Jun	1:21:00	0.00%
Oxford Mail XC League, Harwell, Race 5, Men	5.2mi	3 Mar	42:03	59.06%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:20	64.03%
2012	Distance	Date	Result	WAVA
Faringdon Triathlon	400metres/20km/5km	2 Sep	17:22 / 45:51 / 24:38	0.00%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	3:07	61.11%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	16	67.70%
White Horse Harriers XC Handicap	5.8mi	24 May	44:47	61.58%
Sport Relief Mile - 3 miles	3mi	25 Mar	27:59	50.14%
Teddy Hall Relays	4.4mi	7 Mar	31:52	65.41%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:47	62.59%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:47:55	58.84%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:29	62.71%
2010	Distance	Date	Result	WAVA
BB&O XC Champs (Senior/Vet Men)	9.65km	20 Nov	42:25	66.12%
Hanney 5	5mi	10 Oct	36:44	63.46%
Hughenden Manor 10K	10km	11 Jul	50:50	57.18%
White Horse Harriers Athletics Championship - 800m	800mi	8 Jul	2:46	67.65%
White Horse Harriers Athletics Championship - 100m	100mi	8 Jul	14	76.35%
Teddy Hall Relays	3.6mi	10 Mar	25:35	64.84%
2009	Distance	Date	Result	WAVA
TFD Grand Event 5k Fun Run	3.3mi	30 Aug	23:12	65.06%
Thame CPM 10K	10km	28 Jun	47:44	60.40%
White Horse Harriers XC Handicap	5.8mi	11 Jun	41:22	65.05%
Chiltern Chase 10K	10km	7 Jun	43:44	65.92%
Charndon 5k	5km	19 May	20:06	70.70%
Oxford Town & Gown 10K	10km	17 May	42:18	68.16%
Bracknell Half Marathon	13.1mi	10 May	1:31:42	68.09%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	26:10	72.48%
London Marathon	26.2mi	26 Apr	4:09:19	52.74%
Banbury 15	15mi	8 Mar	1:46:11	67.34%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	38:01	66.92%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	41:24	61.45%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	35:19	68.88%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:09	66.85%
2008	Distance	Date	Result	WAVA
Oxford Mail XC League Race 2 (Men) Culham	5.57mi	7 Dec	41:03	62.28%
Abingdon Marathon	26.2mi	19 Oct	3:34:51	60.70%
Blackland Downs Challenge	7mi	28 Sep	54:33	59.50%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	27:22	66.37%
La Couratt de Nyon	7km	17 Aug	1:21:15	24.57%
Chipping Norton (Mota-Vation Series Race 4)	4.2mi	7 Aug	28:50	66.86%
WHH Club Championship 800m	800mi	17 Jul	2:43	67.67%
White Horse Harriers Athletics Championship - 100m	100mi	17 Jul	14	75.31%
Didcot 5	5mi	13 Jul	32:51	69.86%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	25:45	68.77%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	28:31	68.40%
Chiltern Chase 10k	10km	1 Jun	43:01	66.48%
White Horse Harriers XC Handicap	5.8mi	22 May	41:05	64.98%
SCVAC Western Division - 200m	200mi	19 May	29	72.72%
SCVAC Western Division - 800m	800mi	19 May	2:37	70.26%
Oxford Town & Gown 10K	10km	18 May	42:05	67.96%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	26:35	70.79%
Blenheim 7k	7km	27 Apr	30:11	66.14%
Banbury 15	15mi	9 Mar	1:51:03	63.85%
Teddy Hall Relays	3.6mi	5 Mar	23:31	69.51%
Goring 10k	10km	24 Feb	45:10	63.32%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:56	64.54%
2007	Distance	Date	Result	WAVA
Oxford Mail XC League Race 3 (Men) Drayton	5.79mi	30 Dec	44:02	60.04%
Andy Reading Memorial 10k	10km	9 Dec	45:21	62.56%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	40:32	60.04%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:12:59	63.65%
R.N.L.I 10K	10km	19 Aug	42:33	66.68%
Hooky 6	6mi	5 Aug	44:21	61.77%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	14	74.79%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	2:44	66.64%
Didcot 5	5mi	1 Jul	34:02	66.91%
Chiltern Chase 10k	10km	3 Jun	46:31	60.99%
Oxford Town & Gown 10K	10km	20 May	42:29	66.78%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:33	63.61%
Banbury 15	15mi	11 Mar	1:56:25	60.41%
Goring 10k	10km	25 Feb	46:52	60.53%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	34:59	64.60%
Dewi Sant 5	5mi	6 Aug	38:05	59.34%
Pinewood 10k	10km	16 Jul	45:48	61.46%
Oxford Town & Gown 10K	10km	21 May	44:20	63.50%
Benson 10k	10km	9 Apr	47:49	58.87%
Goring 10k	10km	26 Feb	49:25	56.96%
2005	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	18 Sep	2:10:54	46.18%
2003	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May		0.00%
2001	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	30 Sep	2:24:55	40.77%
2000	Distance	Date	Result	WAVA
Longworth 10k	10km	14 Sep	1:01:46	43.83%
1999	Distance	Date	Result	WAVA
Longworth 10k	10km	12 Sep	46:53	57.51%
Fernham 3 mile	3mi	1 May	28:05	45.60%
London Marathon	26.2mi	18 Apr	4:21:54	47.18%
Lincoln 10k	10km	11 Apr	48:25	55.69%
White Horse Half Marathon	13.1mi	28 Mar	1:51:07	52.81%
Banbury 15	15mi	21 Mar	2:10:56	51.31%
Bramley 10	10mi	28 Feb	1:24:42	52.28%
Goring 10k+	10.48km	21 Feb	53:41	52.62%
1996	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	14 Jul	1:55:59	50.35%
Bath Half	13.1mi	17 Mar	1:55:49	50.42%
1995	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	2:02:59	47.47%
1994	Distance	Date	Result	WAVA
Bath Half	13.1mi	20 Mar	1:49:58	53.09%
Winchester 10	10mi	27 Feb	1:22:09	53.56%
1993	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	18 Jul	1:56:59	49.91%
London Marathon	26.2mi	18 Apr	4:19:18	47.42%
Finchley 20	20mi	28 Mar	2:53:29	52.67%
Bath Half	13.1mi	21 Mar	1:35:31	61.12%
Torbay 10k	10km	14 Mar	43:02	62.08%
Winchester 10	10mi	28 Feb	1:14:08	59.35%
1992	Distance	Date	Result	WAVA
Eynsham 10k	10km	29 Nov	47:59	55.68%
Wycombe Half Marathon	13.1mi	19 Jul	2:25:00	40.26%
1991	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	2:05:00	46.71%
Marlow 5m	5mi	5 May	43:56	48.54%
1990	Distance	Date	Result	WAVA
Burnham Beeches Half marathon	13.1mi	19 Aug	1:52:00	52.13%
Wantage Rotary 10k	10km	15 Jul		0.00%
1989	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	16 Jul	48:45	54.80%
Charney Bassett 4m	4mi	15 Jul	31:51	52.48%
1988	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	17 Jul	49:37	53.85%
Swindon 3m	3mi	5 Jun	21:34	58.13%
1987	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	19 Jul		0.00%

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