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satkin55 M55

About

Race Times

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Mileage

Training

Blog

White Horse Harriers AC

Races
122
Miles
5241
Miles
6
Miles
9769
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

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This user is a member of Conquercise Game, New Fetch Game, Purple Patch Running Weekend

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Twitter Feed

Watch my live activity “Live Activity 28/01” now! https://t.co/ETI4YhxmN0

6:01pm, 28th Jan 2020
Watch my live activity “Live Activity 28/01” now! https://t.co/9fR1OOEFkn

9:18am, 28th Jan 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	132	26	0	0	0	0	0	0	0	0	0	0	158
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	22.1mi, 1:30:06 Cycling - General Split Summary === 1) 1m - 4:33(4:33/m) 69/79bpm 37cal 61/86rpm 137/278W 13.2/17.97mph 2) 1m - 4:22(4:22/m) 86/98bpm 44cal 66/89rpm 169/499W 13.74/18.47mph 3) 1m - 3:41(3:41/m) 135/165bpm 35cal 68/79rpm 159/332W 16.29/20.44mph 4) 1m - 4:31(4:31/m) 155/165bpm 37cal 65/82rpm 138/293W 13.3/15.86mph 5) 1m - 4:56(4:56/m) 165/180bpm 55cal 68/87rpm 186/456W 12.15/21.45mph 6) 1m - 5:14(5:14/m) 162/174bpm 56cal 71/110rpm 178/278W 11.46/21.8mph 7) 1m - 6:35(6:35/m) 167/178bpm 67cal 71/87rpm 172/315W 9.12/18.02mph 8) 1m - 3:13(3:13/m) 162/169bpm 26cal 69/87rpm 139/276W 18.67/22.74mph 9) 1m - 2:44(2:44/m) 161/165bpm 22cal 72/78rpm 139/270W 21.89/23.68mph 10) 1m - 3:59(3:59/m) 146/161bpm 21cal 66/88rpm 91/282W 15.04/29.46mph 11) 1m - 3:39(3:39/m) 162/167bpm 36cal 71/88rpm 165/291W 16.45/19.14mph 12) 1m - 4:01(4:01/m) 165/170bpm 41cal 71/80rpm 171/274W 14.92/17.1mph 13) 1m - 4:26(4:26/m) 165/173bpm 40cal 70/88rpm 153/280W 13.53/23.27mph 14) 1m - 3:55(3:55/m) 143/159bpm 18cal 63/88rpm 80/440W 15.33/21.14mph 15) 1m - 3:07(3:07/m) 149/163bpm 22cal 66/102rpm 121/324W 19.2/26.21mph 16) 1m - 3:18(3:18/m) 158/162bpm 28cal 65/83rpm 146/367W 18.15/21.44mph 17) 1m - 3:16(3:16/m) 161/167bpm 32cal 73/83rpm 167/271W 18.32/19.83mph 18) 1m - 3:48(3:48/m) 156/165bpm 33cal 71/90rpm 146/398W 15.81/18.98mph 19) 1m - 4:16(4:16/m) 152/165bpm 26cal 61/87rpm 104/294W 14.04/19.7mph 20) 1m - 4:09(4:09/m) 150/160bpm 32cal 69/82rpm 132/329W 14.47/18.18mph 21) 1m - 3:42(3:42/m) 161/171bpm 41cal 72/85rpm 185/370W 16.21/19.68mph 22) 1m - 3:53(3:53/m) 163/171bpm 38cal 69/84rpm 166/365W 15.48/20.29mph 23) 0.1m - 47(7:54/m) 146/163bpm 41/74rpm 19/149W 7.6/12.97mph Add a comment	-	-	0.1mi, 44 Cycling - General Split Summary === 1) 0.07m - 44(10:40/m) 116/146bpm 2cal 47/63rpm 61/224W 5.63/9.15mph Add a comment 1.8mi, 8:04 Cycling - General Split Summary === 1) 1m - 4:39(4:39/m) 72/72bpm 29cal 61/98rpm 106/434W 12.88/25.32mph 2) 0.78m - 3:25(4:23/m) 64/70bpm 15cal 67/105rpm 74/454W 13.7/22.52mph Add a comment 14.5mi, 1:21:06 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 80/87bpm 23cal 76/113rpm 102/301W 15.74/20.25mph 2) 1m - 4:09(4:09/m) 70/80bpm 22cal 63/98rpm 88/546W 14.43/20.97mph 3) 1m - 5:05(5:05/m) 60/62bpm 27cal 60/109rpm 90/453W 11.8/19.29mph 4) 1m - 6:51(6:51/m) 99/159bpm 80cal 71/89rpm 196/433W 8.75/14.28mph 5) 1m - 8:00(8:00/m) 158/163bpm 84cal 74/86rpm 176/280W 7.5/11.31mph 6) 1m - 7:28(7:28/m) 158/170bpm 76cal 76/108rpm 171/309W 8.04/10.71mph 7) 1m - 7:17(7:17/m) 150/170bpm 45cal 71/88rpm 105/283W 8.25/12.56mph 8) 1m - 6:09(6:09/m) 136/158bpm 27cal 58/85rpm 74/274W 9.77/13.38mph 9) 1m - 5:20(5:20/m) 139/162bpm 28cal 65/80rpm 91/340W 11.26/13.61mph 10) 1m - 4:35(4:35/m) 112/119bpm 1cal 52/70rpm 5/152W 13.08/16.84mph 11) 1m - 5:10(5:10/m) 104/110bpm 4/4rpm 11.6/16.41mph 12) 1m - 4:13(4:13/m) 100/104bpm 2cal 4/4rpm 14.23/16.94mph 13) 1m - 5:33(5:33/m) 122/145bpm 36cal 72/98rpm 124/424W 10.83/15.34mph 14) 1m - 4:57(4:57/m) 140/151bpm 44cal 71/89rpm 149/378W 12.12/18.24mph 15) 0.47m - 2:30(5:19/m) 147/162bpm 18cal 67/89rpm 123/278W 11.28/18.55mph Add a comment	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	25.7mi, 1:54:09 Cycling - General Split Summary === 1) 1m - 3:41(3:41/m) 54/58bpm 29cal 70/93rpm 135/321W 16.25/20.24mph 2) 1m - 3:29(3:29/m) 66/70bpm 33cal 66/74rpm 161/376W 17.24/22.66mph 3) 1m - 3:47(3:47/m) 129/156bpm 32cal 65/79rpm 143/387W 15.84/19.99mph 4) 1m - 3:50(3:50/m) 151/158bpm 37cal 67/82rpm 161/370W 15.67/18.67mph 5) 1m - 3:54(3:54/m) 153/159bpm 33cal 71/85rpm 141/282W 15.35/19.46mph 6) 1m - 3:57(3:57/m) 154/162bpm 40cal 70/84rpm 171/266W 15.18/16.55mph 7) 1m - 3:48(3:48/m) 153/162bpm 34cal 74/83rpm 113/225W 15.79/17.17mph 8) 1m - 5:46(5:46/m) 165/177bpm 62cal 71/87rpm 179/353W 10.41/16.05mph 9) 1m - 4:56(4:56/m) 145/161bpm 28cal 66/92rpm 95/257W 12.15/17.64mph 10) 1m - 3:11(3:11/m) 155/164bpm 24cal 69/91rpm 130/320W 18.83/27.43mph 11) 1m - 4:11(4:11/m) 152/168bpm 29cal 71/83rpm 119/400W 14.35/23.04mph 12) 1m - 5:23(5:23/m) 159/177bpm 53cal 73/97rpm 167/335W 11.16/19.77mph 13) 1m - 7:10(7:10/m) 165/174bpm 70cal 71/86rpm 163/310W 8.36/12.23mph 14) 1m - 6:25(6:25/m) 154/179bpm 37cal 66/81rpm 98/275W 9.34/20.39mph 15) 1m - 2:44(2:44/m) 136/146bpm 11cal 66/87rpm 69/357W 22/30.99mph 16) 1m - 3:50(3:50/m) 143/160bpm 23cal 59/87rpm 100/380W 15.68/28.03mph 17) 1m - 5:46(5:46/m) 157/178bpm 65cal 63/82rpm 190/12968W 10.4/17.35mph 18) 1m - 7:57(7:57/m) 168/186bpm 85cal 65/84rpm 179/304W 7.55/12.44mph 19) 1m - 4:37(4:37/m) 164/186bpm 29cal 65/123rpm 105/417W 13.02/37.37mph 20) 1m - 2:35(2:35/m) 155/162bpm 16cal 70/199rpm 108/448W 23.26/36.19mph 21) 1m - 4:16(4:16/m) 150/162bpm 21cal 72/152rpm 85/504W 14.08/21.56mph 22) 1m - 3:38(3:38/m) 149/166bpm 19cal 69/146rpm 99/397W 16.54/22.31mph 23) 1m - 3:30(3:30/m) 150/169bpm 26cal 66/93rpm 127/462W 17.14/24.21mph 24) 1m - 4:48(4:48/m) 147/180bpm 24cal 66/94rpm 86/477W 12.5/26.06mph 25) 1m - 3:37(3:37/m) 153/170bpm 25cal 73/95rpm 120/352W 16.58/22.65mph 26) 0.67m - 3:23(5:03/m) 147/156bpm 17cal 61/89rpm 86/357W 11.9/18.36mph Add a comment	-	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	-	-	-	-	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.72																29 72.72
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	57.78	21:34 57.78									28:05 45.33										27:59 50.08
5km	4	20:06 6:28/mi	70.53																	20:06 70.53				21:48 67.11		27:17 54.50
3.6mi	3	23:31 6:32/mi	69.35																23:31 69.35		25:35 64.72						25:34 67.94
4mi	2	31:51 7:58/mi	52.17		31:51 52.17
4.1mi	7	26:10 6:23/mi	73.44																	26:10 73.44
7km	2	30:11 6:56/mi	67.03																30:11 67.03
4.4mi	1	31:52 7:15/mi	66.25																				31:52 66.25
5mi	7	32:51 6:34/mi	70.82				43:56 48.56										34:59 65.50	34:02 67.84	32:51 70.82		36:44 64.30			36:24 66.44
5.2mi	1	42:03 8:05/mi	59.82																					42:03 59.82
5.5mi	2	38:01 6:55/mi	67.81																	38:01 67.81
9.7km	1	42:25 7:04/mi	67.66																		42:25 67.66
6mi	1	44:21 7:24/mi	63.29															44:21 63.29
10km	24	42:05 6:46/mi	69.76	49:37 54.11	48:45 55.08			47:59 55.96	43:02 62.45				46:53 58.51	1:01:46 44.68			44:20 65.05	42:29 68.40	42:05 69.58	42:18 69.76	50:50 58.51				55:20 55.48
10mi	4	1:12:59 7:18/mi	65.28						1:14:08 59.91	1:22:09 54.06			1:24:42 53.09					1:12:59 65.28
13.1mi	16	1:31:42 7:00/mi	70.03			1:52:00 52.90	2:05:00 47.40	2:25:00 40.86	1:35:31 62.03	1:49:58 53.88	2:02:59 48.18	1:55:49 51.17	1:51:07 53.72		2:24:55 41.63	2:10:54 47.52		1:36:33 65.47		1:31:42 70.03		1:47:55 60.49		3:11:11 34.72
15mi	4	1:46:11 7:05/mi	69.25										2:10:56 52.20					1:56:25 62.17	1:51:03 65.71	1:46:11 69.25
20mi	1	2:53:29 8:40/mi	53.40						2:53:29 53.40
26.2mi	5	3:34:51 8:12/mi	61.60						4:19:18 48.20				4:21:54 47.72						3:34:51 61.60	4:09:19 53.55						4:17:32 54.64

2016	Distance	Date	Result	WAVA
White Horse Harriers Athletics Championship - 100m	100mi	14 Jul	15	74.14%
White Horse Harriers Athletics Championship - 800m	800mi	14 Jul	2:58	66.44%
Childrey Spring Classic 30	0mi	20 Mar	1:51:00	0.00%
Teddy Hall Relays	3.6mi	9 Mar	25:34	67.94%
2015	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	13 Sep	3:10:47	0.00%
Keswick parkrun	5km	8 Aug	27:17	54.50%
London Marathon	26.2mi	26 Apr	4:17:32	54.64%
Black Legend Sportive 45m	0mi	22 Mar	3:26:09	0.00%
2014	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	7 Sep	3:05:30	0.00%
The Gibbet Challenge	10km	29 Jun	55:20	55.48%
Uptonogood 12 miles	0mi	14 Jun	1:27:41	0.00%
White Horse Harriers XC Handicap	5.8mi	22 May	46:34	61.53%
2013	Distance	Date	Result	WAVA
Oxford Parkrun	5km	9 Nov	21:48	67.11%
Abingdon parkrun #120	5km	19 Oct	22:08	66.10%
Hanney 5	5mi	6 Oct	36:24	66.44%
Bedoin - Mont Ventoux half-marathon	13.1mi	28 Jul	3:11:11	34.72%
White Horse Harriers Athletics Championship - 800m	800mi	11 Jul	2:50	67.81%
Uptonogood 12 miles	0mi	15 Jun	1:21:00	0.00%
Oxford Mail XC League, Harwell, Race 5, Men	5.2mi	3 Mar	42:03	59.82%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:20	64.86%
2012	Distance	Date	Result	WAVA
Faringdon Triathlon	400metres/20km/5km	2 Sep	17:22 / 45:51 / 24:38	0.00%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	3:07	61.11%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	16	67.70%
White Horse Harriers XC Handicap	5.8mi	24 May	44:47	62.97%
Sport Relief Mile - 3 miles	3mi	25 Mar	27:59	50.08%
Teddy Hall Relays	4.4mi	7 Mar	31:52	66.25%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:47	63.41%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:47:55	60.49%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:29	63.54%
2010	Distance	Date	Result	WAVA
BB&O XC Champs (Senior/Vet Men)	9.65km	20 Nov	42:25	67.66%
Hanney 5	5mi	10 Oct	36:44	64.30%
Hughenden Manor 10K	10km	11 Jul	50:50	58.51%
White Horse Harriers Athletics Championship - 800m	800mi	8 Jul	2:46	67.65%
White Horse Harriers Athletics Championship - 100m	100mi	8 Jul	14	76.35%
Teddy Hall Relays	3.6mi	10 Mar	25:35	64.72%
2009	Distance	Date	Result	WAVA
TFD Grand Event 5k Fun Run	3.3mi	30 Aug	23:12	64.91%
Thame CPM 10K	10km	28 Jun	47:44	61.82%
White Horse Harriers XC Handicap	5.8mi	11 Jun	41:22	66.59%
Chiltern Chase 10K	10km	7 Jun	43:44	67.47%
Charndon 5k	5km	19 May	20:06	70.53%
Oxford Town & Gown 10K	10km	17 May	42:18	69.76%
Bracknell Half Marathon	13.1mi	10 May	1:31:42	70.03%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	26:10	73.44%
London Marathon	26.2mi	26 Apr	4:09:19	53.55%
Banbury 15	15mi	8 Mar	1:46:11	69.25%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	38:01	67.81%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	41:24	62.27%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	35:19	69.80%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:09	67.75%
2008	Distance	Date	Result	WAVA
Oxford Mail XC League Race 2 (Men) Culham	5.57mi	7 Dec	41:03	63.11%
Abingdon Marathon	26.2mi	19 Oct	3:34:51	61.60%
Blackland Downs Challenge	7mi	28 Sep	54:33	60.84%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	27:22	66.19%
La Couratt de Nyon	7km	17 Aug	1:21:15	24.89%
Chipping Norton (Mota-Vation Series Race 4)	4.2mi	7 Aug	28:50	67.75%
White Horse Harriers Athletics Championship - 100m	100mi	17 Jul	14	75.31%
WHH Club Championship 800m	800mi	17 Jul	2:43	67.67%
Didcot 5	5mi	13 Jul	32:51	70.82%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	25:45	68.61%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	28:31	69.32%
Chiltern Chase 10k	10km	1 Jun	43:01	68.07%
White Horse Harriers XC Handicap	5.8mi	22 May	41:05	66.53%
SCVAC Western Division - 200m	200mi	19 May	29	72.72%
SCVAC Western Division - 800m	800mi	19 May	2:37	70.26%
Oxford Town & Gown 10K	10km	18 May	42:05	69.58%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	26:35	71.74%
Blenheim 7k	7km	27 Apr	30:11	67.03%
Banbury 15	15mi	9 Mar	1:51:03	65.71%
Teddy Hall Relays	3.6mi	5 Mar	23:31	69.35%
Goring 10k	10km	24 Feb	45:10	64.83%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:56	65.40%
2007	Distance	Date	Result	WAVA
Oxford Mail XC League Race 3 (Men) Drayton	5.79mi	30 Dec	44:02	58.62%
Andy Reading Memorial 10k	10km	9 Dec	45:21	64.08%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	40:32	60.85%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:12:59	65.28%
R.N.L.I 10K	10km	19 Aug	42:33	68.29%
Hooky 6	6mi	5 Aug	44:21	63.29%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	14	74.79%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	2:44	66.64%
Didcot 5	5mi	1 Jul	34:02	67.84%
Chiltern Chase 10k	10km	3 Jun	46:31	62.47%
Oxford Town & Gown 10K	10km	20 May	42:29	68.40%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:33	65.47%
Banbury 15	15mi	11 Mar	1:56:25	62.17%
Goring 10k	10km	25 Feb	46:52	62.00%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	34:59	65.50%
Dewi Sant 5	5mi	6 Aug	38:05	60.17%
Pinewood 10k	10km	16 Jul	45:48	62.97%
Oxford Town & Gown 10K	10km	21 May	44:20	65.05%
Benson 10k	10km	9 Apr	47:49	60.31%
Goring 10k	10km	26 Feb	49:25	58.36%
2005	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	18 Sep	2:10:54	47.52%
2003	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May		0.00%
2001	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	30 Sep	2:24:55	41.63%
2000	Distance	Date	Result	WAVA
Longworth 10k	10km	14 Sep	1:01:46	44.68%
1999	Distance	Date	Result	WAVA
Longworth 10k	10km	12 Sep	46:53	58.51%
Fernham 3 mile	3mi	1 May	28:05	45.33%
London Marathon	26.2mi	18 Apr	4:21:54	47.72%
Lincoln 10k	10km	11 Apr	48:25	56.66%
White Horse Half Marathon	13.1mi	28 Mar	1:51:07	53.72%
Banbury 15	15mi	21 Mar	2:10:56	52.20%
Bramley 10	10mi	28 Feb	1:24:42	53.09%
Goring 10k+	10.48km	21 Feb	53:41	53.55%
1996	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	14 Jul	1:55:59	51.09%
Bath Half	13.1mi	17 Mar	1:55:49	51.17%
1995	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	2:02:59	48.18%
1994	Distance	Date	Result	WAVA
Bath Half	13.1mi	20 Mar	1:49:58	53.88%
Winchester 10	10mi	27 Feb	1:22:09	54.06%
1993	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	18 Jul	1:56:59	50.65%
London Marathon	26.2mi	18 Apr	4:19:18	48.20%
Finchley 20	20mi	28 Mar	2:53:29	53.40%
Bath Half	13.1mi	21 Mar	1:35:31	62.03%
Torbay 10k	10km	14 Mar	43:02	62.45%
Winchester 10	10mi	28 Feb	1:14:08	59.91%
1992	Distance	Date	Result	WAVA
Eynsham 10k	10km	29 Nov	47:59	55.96%
Wycombe Half Marathon	13.1mi	19 Jul	2:25:00	40.86%
1991	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	2:05:00	47.40%
Marlow 5m	5mi	5 May	43:56	48.56%
1990	Distance	Date	Result	WAVA
Burnham Beeches Half marathon	13.1mi	19 Aug	1:52:00	52.90%
Wantage Rotary 10k	10km	15 Jul		0.00%
1989	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	16 Jul	48:45	55.08%
Charney Bassett 4m	4mi	15 Jul	31:51	52.17%
1988	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	17 Jul	49:37	54.11%
Swindon 3m	3mi	5 Jun	21:34	57.78%
1987	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	19 Jul		0.00%

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