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satkin55 M55

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White Horse Harriers AC

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Races
122
Miles
5241
Miles
6
Miles
9554
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

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Groups

This user is a member of Conquercise Game, New Fetch Game, Purple Patch Running Weekend

2019 Targets

BIKE
1000
RUN
100

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Twitter Feed

Watch my live activity “Live Activity 10/11” now! https://t.co/bSisueHvSR

8:38am, 10th Nov 2019
@janegarvey1 @fifiglover following your monger discussion on #Fortunately we had a chat in the office and found som… https://t.co/QQGHZxhEdL

8:40am, 25th Oct 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	34	1287
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
26.2mi, 1:36:20 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 55/59bpm 7cal 69/80rpm 14.14/19.91mph 2) 1m - 3:38(3:38/m) 64/68bpm 5cal 69/79rpm 16.51/20.48mph 3) 1m - 4:01(4:01/m) 79/119bpm 27cal 70/78rpm 14.93/17.06mph 4) 1m - 3:39(3:39/m) 156/172bpm 40cal 72/83rpm 16.42/25.08mph 5) 1m - 3:38(3:38/m) 164/168bpm 40cal 63/74rpm 16.52/19.8mph 6) 1m - 3:52(3:52/m) 169/178bpm 44cal 71/84rpm 15.49/26.7mph 7) 1m - 3:48(3:48/m) 167/174bpm 43cal 72/84rpm 15.82/21.03mph 8) 1m - 3:22(3:22/m) 169/177bpm 38cal 74/86rpm 17.83/21.49mph 9) 1m - 3:24(3:24/m) 174/180bpm 40cal 73/83rpm 17.69/24.32mph 10) 1m - 3:25(3:25/m) 163/176bpm 37cal 63/75rpm 17.52/20.61mph 11) 1m - 4:13(4:13/m) 168/176bpm 47cal 73/83rpm 14.22/20.87mph 12) 1m - 3:45(3:45/m) 165/174bpm 40cal 72/85rpm 16/19.26mph 13) 1m - 3:44(3:44/m) 169/173bpm 43cal 71/85rpm 16.09/18.6mph 14) 1m - 4:00(4:00/m) 161/172bpm 40cal 73/89rpm 15.03/24.13mph 15) 1m - 3:36(3:36/m) 170/176bpm 40cal 70/84rpm 16.66/20.58mph 16) 1m - 4:48(4:48/m) 181/192bpm 61cal 74/88rpm 12.5/18.03mph 17) 1m - 2:53(2:53/m) 182/188bpm 35cal 73/101rpm 20.82/33.13mph 18) 1m - 3:47(3:47/m) 170/178bpm 43cal 69/89rpm 15.89/19.58mph 19) 1m - 3:21(3:21/m) 167/175bpm 37cal 70/80rpm 17.93/24.35mph 20) 1m - 3:14(3:14/m) 171/179bpm 37cal 71/83rpm 18.57/22.94mph 21) 1m - 3:29(3:29/m) 178/182bpm 42cal 74/90rpm 17.23/32.21mph 22) 1m - 3:15(3:15/m) 173/179bpm 38cal 72/85rpm 18.44/19.91mph 23) 1m - 3:17(3:17/m) 171/184bpm 36cal 71/85rpm 18.27/31.03mph 24) 1m - 3:10(3:10/m) 172/176bpm 36cal 63/76rpm 18.99/26.85mph 25) 1m - 3:48(3:48/m) 171/176bpm 44cal 68/93rpm 15.78/18.24mph 26) 1m - 3:53(3:53/m) 165/175bpm 40cal 72/95rpm 15.46/18.07mph 27) 0.19m - 1:07(5:48/m) 165/177bpm 12cal 67/75rpm 10.33/17.1mph Add a comment	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	33.8mi, 2:25:20 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 141/156bpm 42cal 67/83rpm 12.94/17.94mph 2) 1m - 4:13(4:13/m) 150/172bpm 40cal 68/83rpm 14.24/22.09mph 3) 1m - 4:33(4:33/m) 130/142bpm 33cal 65/81rpm 13.21/20.3mph 4) 1m - 4:41(4:41/m) 141/147bpm 43cal 70/83rpm 12.8/16.69mph 5) 1m - 5:01(5:01/m) 160/173bpm 54cal 71/90rpm 11.97/16.9mph 6) 1m - 5:23(5:23/m) 149/180bpm 47cal 73/94rpm 11.14/16.64mph 7) 1m - 3:29(3:29/m) 140/153bpm 28cal 70/89rpm 17.22/26.16mph 8) 1m - 4:06(4:06/m) 144/157bpm 34cal 73/87rpm 14.63/18.97mph 9) 1m - 5:23(5:23/m) 146/155bpm 49cal 72/105rpm 11.15/19.66mph 10) 1m - 4:12(4:12/m) 138/145bpm 28cal 71/86rpm 14.3/19.16mph 11) 1m - 3:02(3:02/m) 135/145bpm 16cal 81/97rpm 19.81/27.22mph 12) 1m - 3:35(3:35/m) 138/144bpm 24cal 68/80rpm 16.77/22.64mph 13) 1m - 4:28(4:28/m) 153/162bpm 42cal 74/89rpm 13.41/15.95mph 14) 1m - 3:59(3:59/m) 148/162bpm 35cal 72/89rpm 15.03/21.45mph 15) 1m - 4:34(4:34/m) 154/166bpm 45cal 75/97rpm 13.14/16.96mph 16) 1m - 4:13(4:13/m) 150/161bpm 38cal 75/88rpm 14.21/19.38mph 17) 1m - 4:43(4:43/m) 150/168bpm 39cal 74/88rpm 12.74/15.9mph 18) 1m - 4:20(4:20/m) 139/155bpm 22cal 76/101rpm 13.84/18.77mph 19) 1m - 3:50(3:50/m) 144/154bpm 26cal 73/96rpm 15.63/21.42mph 20) 1m - 4:25(4:25/m) 144/155bpm 30cal 75/84rpm 13.58/16.16mph 21) 1m - 5:38(5:38/m) 163/186bpm 59cal 70/97rpm 10.65/22.55mph 22) 1m - 8:55(8:55/m) 174/198bpm 104cal 58/79rpm 6.73/15.5mph 23) 1m - 5:18(5:18/m) 127/153bpm 18cal 63/88rpm 11.31/22.99mph 24) 1m - 3:51(3:51/m) 142/163bpm 26cal 61/90rpm 15.56/25.2mph 25) 1m - 3:41(3:41/m) 161/169bpm 39cal 72/106rpm 16.3/35.31mph 26) 1m - 2:57(2:57/m) 159/167bpm 30cal 73/91rpm 20.39/30.23mph 27) 1m - 3:41(3:41/m) 164/176bpm 40cal 71/91rpm 16.3/25.99mph 28) 1m - 2:45(2:45/m) 166/170bpm 30cal 73/93rpm 21.8/29.72mph 29) 1m - 3:23(3:23/m) 170/180bpm 39cal 75/94rpm 17.76/22.09mph 30) 1m - 3:25(3:25/m) 170/179bpm 39cal 78/91rpm 17.54/21.66mph 31) 1m - 2:58(2:58/m) 176/187bpm 36cal 75/87rpm 20.23/25.5mph 32) 1m - 3:34(3:34/m) 167/177bpm 40cal 66/80rpm 16.8/21.49mph 33) 1m - 4:28(4:28/m) 150/164bpm 32cal 64/81rpm 13.46/15.94mph 34) 0.81m - 3:58(4:53/m) 153/167bpm 32cal 70/88rpm 12.3/15.2mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.72																29 72.72
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	57.78	21:34 57.78									28:05 45.33										27:59 50.08
5km	4	20:06 6:28/mi	70.53																	20:06 70.53				21:48 67.11		27:17 54.50
3.6mi	3	23:31 6:32/mi	69.35																23:31 69.35		25:35 64.72						25:34 67.94
4mi	2	31:51 7:58/mi	52.17		31:51 52.17
4.1mi	7	26:10 6:23/mi	73.44																	26:10 73.44
7km	2	30:11 6:56/mi	67.03																30:11 67.03
4.4mi	1	31:52 7:15/mi	66.25																				31:52 66.25
5mi	7	32:51 6:34/mi	70.82				43:56 48.56										34:59 65.50	34:02 67.84	32:51 70.82		36:44 64.30			36:24 66.44
5.2mi	1	42:03 8:05/mi	59.82																					42:03 59.82
5.5mi	2	38:01 6:55/mi	67.81																	38:01 67.81
9.7km	1	42:25 7:04/mi	67.66																		42:25 67.66
6mi	1	44:21 7:24/mi	63.29															44:21 63.29
10km	24	42:05 6:46/mi	69.76	49:37 54.11	48:45 55.08			47:59 55.96	43:02 62.45				46:53 58.51	1:01:46 44.68			44:20 65.05	42:29 68.40	42:05 69.58	42:18 69.76	50:50 58.51				55:20 55.48
10mi	4	1:12:59 7:18/mi	65.28						1:14:08 59.91	1:22:09 54.06			1:24:42 53.09					1:12:59 65.28
13.1mi	16	1:31:42 7:00/mi	70.03			1:52:00 52.90	2:05:00 47.40	2:25:00 40.86	1:35:31 62.03	1:49:58 53.88	2:02:59 48.18	1:55:49 51.17	1:51:07 53.72		2:24:55 41.63	2:10:54 47.52		1:36:33 65.47		1:31:42 70.03		1:47:55 60.49		3:11:11 34.72
15mi	4	1:46:11 7:05/mi	69.25										2:10:56 52.20					1:56:25 62.17	1:51:03 65.71	1:46:11 69.25
20mi	1	2:53:29 8:40/mi	53.40						2:53:29 53.40
26.2mi	5	3:34:51 8:12/mi	61.60						4:19:18 48.20				4:21:54 47.72						3:34:51 61.60	4:09:19 53.55						4:17:32 54.64

2016	Distance	Date	Result	WAVA
White Horse Harriers Athletics Championship - 100m	100mi	14 Jul	15	74.14%
White Horse Harriers Athletics Championship - 800m	800mi	14 Jul	2:58	66.44%
Childrey Spring Classic 30	0mi	20 Mar	1:51:00	0.00%
Teddy Hall Relays	3.6mi	9 Mar	25:34	67.94%
2015	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	13 Sep	3:10:47	0.00%
Keswick parkrun	5km	8 Aug	27:17	54.50%
London Marathon	26.2mi	26 Apr	4:17:32	54.64%
Black Legend Sportive 45m	0mi	22 Mar	3:26:09	0.00%
2014	Distance	Date	Result	WAVA
Bike Oxford 50m Sportive	0mi	7 Sep	3:05:30	0.00%
The Gibbet Challenge	10km	29 Jun	55:20	55.48%
Uptonogood 12 miles	0mi	14 Jun	1:27:41	0.00%
White Horse Harriers XC Handicap	5.8mi	22 May	46:34	61.53%
2013	Distance	Date	Result	WAVA
Oxford Parkrun	5km	9 Nov	21:48	67.11%
Abingdon parkrun #120	5km	19 Oct	22:08	66.10%
Hanney 5	5mi	6 Oct	36:24	66.44%
Bedoin - Mont Ventoux half-marathon	13.1mi	28 Jul	3:11:11	34.72%
White Horse Harriers Athletics Championship - 800m	800mi	11 Jul	2:50	67.81%
Uptonogood 12 miles	0mi	15 Jun	1:21:00	0.00%
Oxford Mail XC League, Harwell, Race 5, Men	5.2mi	3 Mar	42:03	59.82%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:20	64.86%
2012	Distance	Date	Result	WAVA
Faringdon Triathlon	400metres/20km/5km	2 Sep	17:22 / 45:51 / 24:38	0.00%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	3:07	61.11%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	16	67.70%
White Horse Harriers XC Handicap	5.8mi	24 May	44:47	62.97%
Sport Relief Mile - 3 miles	3mi	25 Mar	27:59	50.08%
Teddy Hall Relays	4.4mi	7 Mar	31:52	66.25%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:47	63.41%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:47:55	60.49%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	30:29	63.54%
2010	Distance	Date	Result	WAVA
BB&O XC Champs (Senior/Vet Men)	9.65km	20 Nov	42:25	67.66%
Hanney 5	5mi	10 Oct	36:44	64.30%
Hughenden Manor 10K	10km	11 Jul	50:50	58.51%
White Horse Harriers Athletics Championship - 800m	800mi	8 Jul	2:46	67.65%
White Horse Harriers Athletics Championship - 100m	100mi	8 Jul	14	76.35%
Teddy Hall Relays	3.6mi	10 Mar	25:35	64.72%
2009	Distance	Date	Result	WAVA
TFD Grand Event 5k Fun Run	3.3mi	30 Aug	23:12	64.91%
Thame CPM 10K	10km	28 Jun	47:44	61.82%
White Horse Harriers XC Handicap	5.8mi	11 Jun	41:22	66.59%
Chiltern Chase 10K	10km	7 Jun	43:44	67.47%
Charndon 5k	5km	19 May	20:06	70.53%
Oxford Town & Gown 10K	10km	17 May	42:18	69.76%
Bracknell Half Marathon	13.1mi	10 May	1:31:42	70.03%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	26:10	73.44%
London Marathon	26.2mi	26 Apr	4:09:19	53.55%
Banbury 15	15mi	8 Mar	1:46:11	69.25%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	38:01	67.81%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	41:24	62.27%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	35:19	69.80%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:09	67.75%
2008	Distance	Date	Result	WAVA
Oxford Mail XC League Race 2 (Men) Culham	5.57mi	7 Dec	41:03	63.11%
Abingdon Marathon	26.2mi	19 Oct	3:34:51	61.60%
Blackland Downs Challenge	7mi	28 Sep	54:33	60.84%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	27:22	66.19%
La Couratt de Nyon	7km	17 Aug	1:21:15	24.89%
Chipping Norton (Mota-Vation Series Race 4)	4.2mi	7 Aug	28:50	67.75%
White Horse Harriers Athletics Championship - 100m	100mi	17 Jul	14	75.31%
WHH Club Championship 800m	800mi	17 Jul	2:43	67.67%
Didcot 5	5mi	13 Jul	32:51	70.82%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	25:45	68.61%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	28:31	69.32%
Chiltern Chase 10k	10km	1 Jun	43:01	68.07%
White Horse Harriers XC Handicap	5.8mi	22 May	41:05	66.53%
SCVAC Western Division - 200m	200mi	19 May	29	72.72%
SCVAC Western Division - 800m	800mi	19 May	2:37	70.26%
Oxford Town & Gown 10K	10km	18 May	42:05	69.58%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	26:35	71.74%
Blenheim 7k	7km	27 Apr	30:11	67.03%
Banbury 15	15mi	9 Mar	1:51:03	65.71%
Teddy Hall Relays	3.6mi	5 Mar	23:31	69.35%
Goring 10k	10km	24 Feb	45:10	64.83%
White Horse Harriers New Year Handicap	4.1mi	1 Jan	28:56	65.40%
2007	Distance	Date	Result	WAVA
Oxford Mail XC League Race 3 (Men) Drayton	5.79mi	30 Dec	44:02	58.62%
Andy Reading Memorial 10k	10km	9 Dec	45:21	64.08%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	40:32	60.85%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:12:59	65.28%
R.N.L.I 10K	10km	19 Aug	42:33	68.29%
Hooky 6	6mi	5 Aug	44:21	63.29%
White Horse Harriers Athletics Championship - 100m	100mi	12 Jul	14	74.79%
White Horse Harriers Athletics Championship - 800m	800mi	12 Jul	2:44	66.64%
Didcot 5	5mi	1 Jul	34:02	67.84%
Chiltern Chase 10k	10km	3 Jun	46:31	62.47%
Oxford Town & Gown 10K	10km	20 May	42:29	68.40%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:33	65.47%
Banbury 15	15mi	11 Mar	1:56:25	62.17%
Goring 10k	10km	25 Feb	46:52	62.00%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	34:59	65.50%
Dewi Sant 5	5mi	6 Aug	38:05	60.17%
Pinewood 10k	10km	16 Jul	45:48	62.97%
Oxford Town & Gown 10K	10km	21 May	44:20	65.05%
Benson 10k	10km	9 Apr	47:49	60.31%
Goring 10k	10km	26 Feb	49:25	58.36%
2005	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	18 Sep	2:10:54	47.52%
2003	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May		0.00%
2001	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	30 Sep	2:24:55	41.63%
2000	Distance	Date	Result	WAVA
Longworth 10k	10km	14 Sep	1:01:46	44.68%
1999	Distance	Date	Result	WAVA
Longworth 10k	10km	12 Sep	46:53	58.51%
Fernham 3 mile	3mi	1 May	28:05	45.33%
London Marathon	26.2mi	18 Apr	4:21:54	47.72%
Lincoln 10k	10km	11 Apr	48:25	56.66%
White Horse Half Marathon	13.1mi	28 Mar	1:51:07	53.72%
Banbury 15	15mi	21 Mar	2:10:56	52.20%
Bramley 10	10mi	28 Feb	1:24:42	53.09%
Goring 10k+	10.48km	21 Feb	53:41	53.55%
1996	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	14 Jul	1:55:59	51.09%
Bath Half	13.1mi	17 Mar	1:55:49	51.17%
1995	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	2:02:59	48.18%
1994	Distance	Date	Result	WAVA
Bath Half	13.1mi	20 Mar	1:49:58	53.88%
Winchester 10	10mi	27 Feb	1:22:09	54.06%
1993	Distance	Date	Result	WAVA
High Wycombe Half	13.1mi	18 Jul	1:56:59	50.65%
London Marathon	26.2mi	18 Apr	4:19:18	48.20%
Finchley 20	20mi	28 Mar	2:53:29	53.40%
Bath Half	13.1mi	21 Mar	1:35:31	62.03%
Torbay 10k	10km	14 Mar	43:02	62.45%
Winchester 10	10mi	28 Feb	1:14:08	59.91%
1992	Distance	Date	Result	WAVA
Eynsham 10k	10km	29 Nov	47:59	55.96%
Wycombe Half Marathon	13.1mi	19 Jul	2:25:00	40.86%
1991	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	2:05:00	47.40%
Marlow 5m	5mi	5 May	43:56	48.56%
1990	Distance	Date	Result	WAVA
Burnham Beeches Half marathon	13.1mi	19 Aug	1:52:00	52.90%
Wantage Rotary 10k	10km	15 Jul		0.00%
1989	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	16 Jul	48:45	55.08%
Charney Bassett 4m	4mi	15 Jul	31:51	52.17%
1988	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	17 Jul	49:37	54.11%
Swindon 3m	3mi	5 Jun	21:34	57.78%
1987	Distance	Date	Result	WAVA
Wantage Rotary 10k	10km	19 Jul		0.00%

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