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satkin55 M55

About

Race Times

All Races

Mileage

Training

Blog

White Horse Harriers AC

Races
122
Miles
5241
Miles
6
Miles
9263
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Best Badges

This user has collected 64 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game, Purple Patch Running Weekend

2019 Targets

BIKE
1000
RUN
100

Set your targets for 2019

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Twitter Feed

@sainsburys We’d like to be out enjoying the lovely Lake District. But still waiting in for a @sainsburys food deli… https://t.co/AoO8x1qAJ7

11:09am, 3rd Aug 2019
RT @TheBayIOW: Had a rare night out in #Oxford, but our view was of home! @VisitIOW spreading the word about our beautiful Island. #PureIsl…

8:02pm, 25th Jun 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	38	0	0	0	0	996
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	34	43	38	5	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
78.1mi, 6:00:43 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 138/155bpm 39cal 73/95rpm 14.67/19.51mph 2) 1m - 3:49(3:49/m) 146/155bpm 40cal 71/85rpm 15.75/22.37mph 3) 1m - 6:03(6:03/m) 162/173bpm 75cal 77/96rpm 9.93/15.5mph 4) 1m - 6:20(6:20/m) 160/171bpm 76cal 78/98rpm 9.47/15.59mph 5) 1m - 5:19(5:19/m) 149/167bpm 57cal 70/89rpm 11.28/25.66mph 6) 1m - 5:34(5:34/m) 130/145bpm 37cal 73/102rpm 10.76/14.34mph 7) 1m - 6:20(6:20/m) 135/156bpm 45cal 77/90rpm 9.47/13.39mph 8) 1m - 6:02(6:02/m) 138/154bpm 48cal 74/90rpm 9.93/14.08mph 9) 1m - 4:19(4:19/m) 123/134bpm 15cal 75/99rpm 13.87/17.94mph 10) 1m - 4:34(4:34/m) 151/159bpm 49cal 81/109rpm 13.16/37.7mph 11) 1m - 5:13(5:13/m) 153/161bpm 58cal 67/116rpm 11.49/29.54mph 12) 1m - 4:57(4:57/m) 144/156bpm 46cal 73/95rpm 12.13/32.31mph 13) 1m - 3:27(3:27/m) 126/134bpm 13cal 73/92rpm 17.41/36.6mph 14) 1m - 4:17(4:17/m) 127/133bpm 14cal 71/92rpm 14.03/18.95mph 15) 1m - 4:24(4:24/m) 139/148bpm 34cal 78/103rpm 13.61/20.28mph 16) 1m - 4:14(4:14/m) 144/149bpm 40cal 80/92rpm 14.17/16.99mph 17) 1m - 3:08(3:08/m) 141/145bpm 26cal 74/83rpm 19.15/24.63mph 18) 1m - 3:11(3:11/m) 151/156bpm 34cal 79/94rpm 18.85/25.02mph 19) 1m - 4:24(4:24/m) 150/159bpm 45cal 79/98rpm 13.64/22.49mph 20) 1m - 4:23(4:23/m) 149/158bpm 45cal 75/91rpm 13.67/18.92mph 21) 1m - 4:03(4:03/m) 139/150bpm 29cal 79/101rpm 14.79/18.97mph 22) 1m - 3:31(3:31/m) 139/152bpm 25cal 78/100rpm 17.04/25.76mph 23) 1m - 4:00(4:00/m) 136/151bpm 23cal 74/90rpm 15.01/23.36mph 24) 1m - 3:50(3:50/m) 139/148bpm 26cal 72/85rpm 15.63/19.69mph 25) 1m - 4:23(4:23/m) 134/146bpm 22cal 73/101rpm 13.69/18.39mph 26) 1m - 5:26(5:26/m) 140/154bpm 41cal 80/98rpm 11.04/18.75mph 27) 1m - 4:36(4:36/m) 141/149bpm 38cal 73/86rpm 13.05/26.97mph 28) 1m - 4:28(4:28/m) 146/155bpm 41cal 76/96rpm 13.45/22.11mph 29) 1m - 3:53(3:53/m) 147/160bpm 35cal 76/90rpm 15.48/29.47mph 30) 1m - 4:49(4:49/m) 149/159bpm 47cal 74/103rpm 12.46/22.19mph 31) 1m - 3:46(3:46/m) 144/158bpm 31cal 76/107rpm 15.93/25.22mph 32) 1m - 8:43(8:43/m) 168/181bpm 109cal 63/89rpm 6.88/17.03mph 33) 1m - 5:24(5:24/m) 133/149bpm 22cal 67/86rpm 11.12/15.03mph 34) 1m - 4:11(4:11/m) 135/149bpm 20cal 78/94rpm 14.36/20.73mph 35) 1m - 4:28(4:28/m) 145/156bpm 39cal 75/94rpm 13.45/20.35mph 36) 1m - 4:18(4:18/m) 140/151bpm 25cal 73/88rpm 13.93/25.64mph 37) 1m - 3:57(3:57/m) 133/147bpm 16cal 73/99rpm 15.19/21.8mph 38) 1m - 7:54(7:54/m) 141/160bpm 61cal 66/99rpm 7.59/18.11mph 39) 1m - 5:30(5:30/m) 141/150bpm 46cal 71/91rpm 10.93/17.43mph 40) 1m - 5:25(5:25/m) 142/160bpm 42cal 69/86rpm 11.08/14.91mph 41) 1m - 3:14(3:14/m) 142/149bpm 27cal 71/83rpm 18.54/29.99mph 42) 1m - 3:30(3:30/m) 149/151bpm 36cal 68/78rpm 17.16/18.92mph 43) 1m - 3:41(3:41/m) 147/149bpm 36cal 72/82rpm 16.32/19.43mph 44) 1m - 3:14(3:14/m) 145/152bpm 29cal 75/87rpm 18.54/23.3mph 45) 1m - 3:41(3:41/m) 142/148bpm 30cal 68/83rpm 16.29/19.4mph 46) 1m - 3:32(3:32/m) 141/151bpm 26cal 73/96rpm 16.99/20.16mph 47) 1m - 4:27(4:27/m) 153/164bpm 48cal 73/91rpm 13.51/17.93mph 48) 1m - 5:26(5:26/m) 154/163bpm 60cal 74/84rpm 11.03/13.89mph 49) 1m - 4:39(4:39/m) 149/155bpm 44cal 70/79rpm 12.9/19.64mph 50) 1m - 3:03(3:03/m) 153/157bpm 32cal 77/94rpm 19.68/42.23mph 51) 1m - 2:21(2:21/m) 143/150bpm 19cal 73/106rpm 25.49/39mph 52) 1m - 4:10(4:10/m) 147/161bpm 37cal 68/98rpm 14.38/28.19mph 53) 1m - 9:01(9:01/m) 156/173bpm 92cal 57/71rpm 6.66/12.46mph 54) 1m - 5:04(5:04/m) 134/160bpm 18cal 62/80rpm 11.82/16.49mph 55) 1m - 2:46(2:46/m) 147/160bpm 23cal 66/111rpm 21.64/43.88mph 56) 1m - 2:26(2:26/m) 147/157bpm 20cal 72/99rpm 24.7/37.14mph 57) 1m - 6:17(6:17/m) 155/172bpm 63cal 66/88rpm 9.55/23.57mph 58) 1m - 5:51(5:51/m) 149/169bpm 50cal 66/86rpm 10.27/19.29mph 59) 1m - 7:29(7:29/m) 157/173bpm 80cal 61/92rpm 8.02/20.62mph 60) 1m - 5:17(5:17/m) 141/157bpm 31cal 71/83rpm 11.35/18.99mph 61) 1m - 4:44(4:44/m) 128/152bpm 14cal 62/92rpm 12.7/29.55mph 62) 1m - 6:18(6:18/m) 145/155bpm 51cal 68/103rpm 9.52/21.09mph 63) 1m - 4:36(4:36/m) 139/147bpm 29cal 70/83rpm 13.03/25.24mph 64) 1m - 2:35(2:35/m) 124/142bpm 6cal 66/89rpm 23.2/33.41mph 65) 1m - 3:49(3:49/m) 139/153bpm 23cal 67/86rpm 15.7/33.04mph 66) 1m - 3:05(3:05/m) 137/148bpm 14cal 70/89rpm 19.41/30.94mph 67) 1m - 5:09(5:09/m) 151/170bpm 45cal 65/101rpm 11.66/32.6mph 68) 1m - 4:03(4:03/m) 139/161bpm 24cal 77/87rpm 14.8/26.47mph 69) 1m - 6:11(6:11/m) 147/153bpm 56cal 73/90rpm 9.69/11.51mph 70) 1m - 4:28(4:28/m) 138/146bpm 24cal 75/92rpm 13.45/17.65mph 71) 1m - 3:34(3:34/m) 127/142bpm 7cal 70/81rpm 16.81/26.06mph 72) 1m - 7:17(7:17/m) 153/170bpm 74cal 66/100rpm 8.24/17.14mph 73) 1m - 3:31(3:31/m) 142/150bpm 25cal 72/84rpm 17.06/26.29mph 74) 1m - 5:53(5:53/m) 146/156bpm 50cal 71/92rpm 10.21/24.94mph 75) 1m - 4:43(4:43/m) 137/155bpm 23cal 71/86rpm 12.71/21.65mph 76) 1m - 3:39(3:39/m) 144/152bpm 25cal 74/90rpm 16.43/27.45mph 77) 1m - 3:01(3:01/m) 139/153bpm 16cal 75/89rpm 19.92/26.77mph 78) 1m - 3:33(3:33/m) 136/152bpm 16cal 79/95rpm 16.87/24.52mph 79) 0.09m - 46(8:15/m) 133/145bpm 3cal 52/52rpm 7.28/12.15mph Add a comment	-	-	45.4mi, 3:34:00 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 119/144bpm 38cal 63/87rpm 11.66/17.89mph 2) 1m - 4:17(4:17/m) 131/145bpm 39cal 68/86rpm 14.03/21.22mph 3) 1m - 3:26(3:26/m) 125/132bpm 28cal 70/92rpm 17.47/27.98mph 4) 1m - 3:33(3:33/m) 120/126bpm 25cal 63/87rpm 16.94/23.82mph 5) 1m - 3:47(3:47/m) 117/128bpm 25cal 67/88rpm 15.86/26.24mph 6) 1m - 3:45(3:45/m) 117/125bpm 23cal 65/87rpm 16.01/22.62mph 7) 1m - 3:49(3:49/m) 116/124bpm 22cal 61/79rpm 15.69/27.9mph 8) 1m - 3:20(3:20/m) 110/119bpm 14cal 66/85rpm 17.96/28.65mph 9) 1m - 4:34(4:34/m) 117/137bpm 26cal 65/75rpm 13.12/20.38mph 10) 1m - 3:42(3:42/m) 112/122bpm 16cal 66/95rpm 16.23/20.68mph 11) 1m - 4:08(4:08/m) 113/121bpm 19cal 66/93rpm 14.54/20.93mph 12) 1m - 5:09(5:09/m) 121/135bpm 34cal 69/79rpm 11.63/18.04mph 13) 1m - 5:15(5:15/m) 124/134bpm 37cal 71/83rpm 11.42/13.26mph 14) 1m - 4:40(4:40/m) 122/130bpm 31cal 74/87rpm 12.86/18.72mph 15) 1m - 5:41(5:41/m) 124/134bpm 38cal 66/89rpm 10.57/17.35mph 16) 1m - 5:45(5:45/m) 119/139bpm 28cal 67/85rpm 10.43/13.58mph 17) 1m - 5:30(5:30/m) 118/131bpm 27cal 67/80rpm 10.9/13.89mph 18) 1m - 5:13(5:13/m) 126/150bpm 33cal 73/95rpm 11.52/17.79mph 19) 1m - 3:17(3:17/m) 111/122bpm 10cal 85/114rpm 18.28/33.31mph 20) 1m - 5:11(5:11/m) 138/167bpm 44cal 67/101rpm 11.56/27.8mph 21) 1m - 7:58(7:58/m) 164/189bpm 97cal 63/86rpm 7.53/17.31mph 22) 1m - 3:06(3:06/m) 120/155bpm 9cal 77/89rpm 19.39/31.02mph 23) 1m - 4:05(4:05/m) 119/130bpm 13cal 68/102rpm 14.71/27.58mph 24) 1m - 5:15(5:15/m) 116/123bpm 13cal 59/83rpm 11.42/14.09mph 25) 1m - 6:48(6:48/m) 126/138bpm 38cal 62/90rpm 8.82/14.95mph 26) 1m - 5:24(5:24/m) 133/145bpm 42cal 74/94rpm 11.12/17.39mph 27) 1m - 5:03(5:03/m) 117/131bpm 19cal 64/79rpm 11.86/12.06mph 28) 1m - 4:44(4:44/m) 103/112bpm 5cal 63/82rpm 12.69/17.48mph 29) 1m - 5:21(5:21/m) 119/125bpm 19cal 71/83rpm 11.21/15.97mph 30) 1m - 4:53(4:53/m) 120/129bpm 22cal 71/83rpm 12.27/18.37mph 31) 1m - 8:45(8:45/m) 151/182bpm 87cal 61/106rpm 6.86/22.74mph 32) 1m - 5:47(5:47/m) 139/180bpm 43cal 67/86rpm 10.39/17.39mph 33) 1m - 4:14(4:14/m) 120/133bpm 14cal 67/87rpm 14.17/24.08mph 34) 1m - 4:25(4:25/m) 124/141bpm 20cal 69/87rpm 13.58/19.86mph 35) 1m - 4:47(4:47/m) 131/156bpm 28cal 68/97rpm 12.54/22.41mph 36) 1m - 3:23(3:23/m) 113/125bpm 7cal 66/94rpm 17.76/23.52mph 37) 1m - 3:56(3:56/m) 118/136bpm 13cal 64/79rpm 15.23/22.08mph 38) 1m - 5:13(5:13/m) 136/155bpm 41cal 70/99rpm 11.51/16.5mph 39) 1m - 4:57(4:57/m) 125/145bpm 22cal 69/87rpm 12.14/19.74mph 40) 1m - 3:41(3:41/m) 117/130bpm 9cal 66/81rpm 16.28/21.7mph 41) 1m - 4:16(4:16/m) 118/126bpm 11cal 65/85rpm 14.07/19.45mph 42) 1m - 4:26(4:26/m) 121/139bpm 17cal 56/74rpm 13.53/19.69mph 43) 1m - 3:36(3:36/m) 131/154bpm 22cal 70/85rpm 16.64/21.18mph 44) 1m - 4:57(4:57/m) 131/146bpm 31cal 72/92rpm 12.13/18.22mph 45) 1m - 4:13(4:13/m) 119/125bpm 12cal 63/80rpm 14.25/18.61mph 46) 0.37m - 1:37(4:24/m) 118/121bpm 4cal 75/89rpm 13.62/19.3mph Add a comment	1.8mi, 9:00 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 46cal 12.31/19.55mph 2) 0.78m - 4:08(5:18/m) 34cal 11.31/15.67mph Add a comment 1.8mi, 8:44 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 48cal 11.43/16.99mph 2) 0.77m - 3:29(4:32/m) 40cal 13.23/17.36mph Add a comment	12.7mi, 1:47:55 Cycling - General Split Summary === 1) 1m - 8:59(8:59/m) 37cal 6.68/11.48mph 2) 1m - 8:04(8:04/m) 32cal 7.44/9.71mph 3) 1m - 7:29(7:29/m) 36cal 8.01/11.93mph 4) 1m - 7:03(7:03/m) 32cal 8.52/11.46mph 5) 1m - 8:58(8:58/m) 33cal 6.7/9.21mph 6) 1m - 7:32(7:32/m) 31cal 7.96/10.33mph 7) 1m - 10:23(10:23/m) 37cal 5.78/10.97mph 8) 1m - 9:24(9:24/m) 33cal 6.38/9.25mph 9) 1m - 8:40(8:40/m) 33cal 6.93/10.78mph 10) 1m - 8:18(8:18/m) 32cal 7.23/8.99mph 11) 1m - 8:26(8:26/m) 31cal 7.12/9.03mph 12) 1m - 8:37(8:37/m) 30cal 6.96/8.03mph 13) 0.68m - 6:03(8:49/m) 22cal 6.8/8.51mph Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
4mi, 1:51:36 Cross-Training - Walking Split Summary === 1) 1m - 29:51(29:51/m) 99cal 50/124rpm 2.01/3.63mph 2) 1m - 27:28(27:28/m) 98cal 51/79rpm 2.18/3.3mph 3) 0.1m - 2:10(20:58/m) 9cal 51/79rpm 2.86/2.96mph 4) 1m - 27:26(27:26/m) 101cal 52/80rpm 2.19/5.87mph 5) 0.86m - 24:42(28:41/m) 84cal 52/79rpm 2.09/3.28mph Add a comment 0.2mi, 5:06 Cross-Training - Walking Split Summary === 1) 0.17m - 5:06(30:38/m) 20cal 55/60rpm 1.96/3.44mph Add a comment	17.3mi, 2:05:29 Cycling - General Split Summary === 1) 1m - 11:42(11:42/m) 92cal 5.13/9.49mph 2) 1m - 5:58(5:58/m) 67cal 10.04/22.24mph 3) 1m - 8:44(8:44/m) 87cal 6.87/17.03mph 4) 1m - 7:22(7:22/m) 70cal 8.14/19.73mph 5) 1m - 7:18(7:18/m) 80cal 8.22/21.02mph 6) 1m - 6:29(6:29/m) 70cal 9.25/21.05mph 7) 1m - 7:38(7:38/m) 77cal 7.86/19.87mph 8) 1m - 5:58(5:58/m) 73cal 10.06/22.84mph 9) 1m - 3:36(3:36/m) 46cal 16.69/25.46mph 10) 1m - 5:35(5:35/m) 72cal 10.76/22.84mph 11) 1m - 7:23(7:23/m) 46cal 8.13/19.79mph 12) 1m - 10:11(10:11/m) 119cal 5.89/16.93mph 13) 1m - 8:18(8:18/m) 64cal 7.23/15.33mph 14) 1m - 8:33(8:33/m) 76cal 7.02/17.84mph 15) 1m - 7:32(7:32/m) 59cal 7.96/19mph 16) 1m - 4:26(4:26/m) 39cal 13.55/21.35mph 17) 1m - 5:24(5:24/m) 50cal 11.12/19.31mph 18) 0.34m - 3:23(9:58/m) 23cal 6.02/12.32mph Add a comment	-	-	1.4mi, 56:14 Cross-Training - Walking Split Summary === 1) 1m - 35:49(35:49/m) 105cal 57/79rpm 1.68/4.11mph 2) 0.41m - 20:25(49:17/m) 44cal 58/94rpm 1.22/5.43mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	20.3mi, 2:00:19 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 46cal 11.47/19.06mph 2) 1m - 5:35(5:35/m) 54cal 10.74/15.98mph 3) 1m - 4:55(4:55/m) 50cal 12.22/17.64mph 4) 1m - 4:58(4:58/m) 53cal 12.08/20.23mph 5) 1m - 6:10(6:10/m) 51cal 9.73/14.17mph 6) 1m - 7:49(7:49/m) 69cal 7.68/12.46mph 7) 1m - 4:11(4:11/m) 49cal 14.33/24.94mph 8) 1m - 4:19(4:19/m) 51cal 13.88/19.44mph 9) 1m - 6:41(6:41/m) 63cal 8.97/13.95mph 10) 1m - 4:12(4:12/m) 41cal 14.28/18.63mph 11) 1m - 6:03(6:03/m) 59cal 9.93/14.6mph 12) 1m - 7:37(7:37/m) 76cal 7.88/17.66mph 13) 1m - 6:02(6:02/m) 37cal 9.95/21.12mph 14) 1m - 4:47(4:47/m) 47cal 12.54/20.94mph 15) 1m - 6:08(6:08/m) 51cal 9.78/20.84mph 16) 1m - 7:09(7:09/m) 65cal 8.39/19.83mph 17) 1m - 5:27(5:27/m) 53cal 11.02/15.32mph 18) 1m - 6:10(6:10/m) 53cal 9.74/14.56mph 19) 1m - 8:43(8:43/m) 78cal 6.89/12.44mph 20) 1m - 6:30(6:30/m) 33cal 9.23/12.98mph 21) 0.26m - 1:40(6:22/m) 15cal 9.42/11.63mph Add a comment	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.72																29 72.72
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.26															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	57.78	21:34 57.78									28:05 45.33										27:59 50.08
5km	4	20:06 6:28/mi	70.53																	20:06 70.53				21:48 67.11		27:17 54.50
3.6mi	3	23:31 6:32/mi	69.35																23:31 69.35		25:35 64.72						25:34 67.94
4mi	2	31:51 7:58/mi	52.17		31:51 52.17
4.1mi	7	26:10 6:23/mi	73.44																	26:10 73.44
7km	2	30:11 6:56/mi	67.03																30:11 67.03
4.4mi	1	31:52 7:15/mi	66.25																				31:52 66.25
5mi	7	32:51 6:34/mi	70.82				43:56 48.56										34:59 65.50	34:02 67.84	32:51 70.82		36:44 64.30			36:24 66.44
5.2mi	1	42:03 8:05/mi	59.82																					42:03 59.82
5.5mi	2	38:01 6:55/mi	67.81																	38:01 67.81
9.7km	1	42:25 7:04/mi	67.66																		42:25 67.66
6mi	1	44:21 7:24/mi	63.29															44:21 63.29
10km	24	42:05 6:46/mi	69.76	49:37 54.11	48:45 55.08			47:59 55.96	43:02 62.45				46:53 58.51	1:01:46 44.68			44:20 65.05	42:29 68.40	42:05 69.58	42:18 69.76	50:50 58.51				55:20 55.48
10mi	4	1:12:59 7:18/mi	65.28						1:14:08 59.91	1:22:09 54.06			1:24:42 53.09					1:12:59 65.28
13.1mi	16	1:31:42 7:00/mi	70.03			1:52:00 52.90	2:05:00 47.40	2:25:00 40.86	1:35:31 62.03	1:49:58 53.88	2:02:59 48.18	1:55:49 51.17	1:51:07 53.72		2:24:55 41.63	2:10:54 47.52		1:36:33 65.47		1:31:42 70.03		1:47:55 60.49		3:11:11 34.72
15mi	4	1:46:11 7:05/mi	69.25										2:10:56 52.20					1:56:25 62.17	1:51:03 65.71	1:46:11 69.25
20mi	1	2:53:29 8:40/mi	53.40						2:53:29 53.40
26.2mi	5	3:34:51 8:12/mi	61.60						4:19:18 48.20				4:21:54 47.72						3:34:51 61.60	4:09:19 53.55						4:17:32 54.64

2016	Date	Result	WAVA
White Horse Harriers Athletics Championship - 100m	14 Jul	15	74.14%
White Horse Harriers Athletics Championship - 800m	14 Jul	2:58	66.44%
Childrey Spring Classic 30	20 Mar	1:51:00	0.00%
Teddy Hall Relays	9 Mar	25:34	67.94%
2015	Date	Result	WAVA
Bike Oxford 50m Sportive	13 Sep	3:10:47	0.00%
Keswick parkrun	8 Aug	27:17	54.50%
London Marathon	26 Apr	4:17:32	54.64%
Black Legend Sportive 45m	22 Mar	3:26:09	0.00%
2014	Date	Result	WAVA
Bike Oxford 50m Sportive	7 Sep	3:05:30	0.00%
The Gibbet Challenge	29 Jun	55:20	55.48%
Uptonogood 12 miles	14 Jun	1:27:41	0.00%
White Horse Harriers XC Handicap	22 May	46:34	61.53%
2013	Date	Result	WAVA
Oxford Parkrun	9 Nov	21:48	67.11%
Abingdon parkrun #120	19 Oct	22:08	66.10%
Hanney 5	6 Oct	36:24	66.44%
Bedoin - Mont Ventoux half-marathon	28 Jul	3:11:11	34.72%
White Horse Harriers Athletics Championship - 800m	11 Jul	2:50	67.81%
Uptonogood 12 miles	15 Jun	1:21:00	0.00%
Oxford Mail XC League, Harwell, Race 5, Men	3 Mar	42:03	59.82%
White Horse Harriers New Year Handicap	1 Jan	30:20	64.86%
2012	Date	Result	WAVA
Faringdon Triathlon	2 Sep	17:22 / 45:51 / 24:38	0.00%
White Horse Harriers Athletics Championship - 800m	12 Jul	3:07	61.11%
White Horse Harriers Athletics Championship - 100m	12 Jul	16	67.70%
White Horse Harriers XC Handicap	24 May	44:47	62.97%
Sport Relief Mile - 3 miles	25 Mar	27:59	50.08%
Teddy Hall Relays	7 Mar	31:52	66.25%
White Horse Harriers New Year Handicap	1 Jan	30:47	63.41%
2011	Date	Result	WAVA
Royal Parks Half Marathon	9 Oct	1:47:55	60.49%
White Horse Harriers New Year Handicap	1 Jan	30:29	63.54%
2010	Date	Result	WAVA
BB&O XC Champs (Senior/Vet Men)	20 Nov	42:25	67.66%
Hanney 5	10 Oct	36:44	64.30%
Hughenden Manor 10K	11 Jul	50:50	58.51%
White Horse Harriers Athletics Championship - 800m	8 Jul	2:46	67.65%
White Horse Harriers Athletics Championship - 100m	8 Jul	14	76.35%
Teddy Hall Relays	10 Mar	25:35	64.72%
2009	Date	Result	WAVA
TFD Grand Event 5k Fun Run	30 Aug	23:12	64.91%
Thame CPM 10K	28 Jun	47:44	61.82%
White Horse Harriers XC Handicap	11 Jun	41:22	66.59%
Chiltern Chase 10K	7 Jun	43:44	67.47%
Charndon 5k	19 May	20:06	70.53%
Oxford Town & Gown 10K	17 May	42:18	69.76%
Bracknell Half Marathon	10 May	1:31:42	70.03%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	7 May	26:10	73.44%
London Marathon	26 Apr	4:09:19	53.55%
Banbury 15	8 Mar	1:46:11	69.25%
Oxford Mail XC League Race 5 (Mens) Clanfield	1 Mar	38:01	67.81%
Oxford Mail XC League Race 4 (Mens) Cirencester	1 Feb	41:24	62.27%
Oxford Mail League Round 3 - Drayton (Men)	4 Jan	35:19	69.80%
White Horse Harriers New Year Handicap	1 Jan	28:09	67.75%
2008	Date	Result	WAVA
Oxford Mail XC League Race 2 (Men) Culham	7 Dec	41:03	63.11%
Abingdon Marathon	19 Oct	3:34:51	61.60%
Blackland Downs Challenge	28 Sep	54:33	60.84%
Oxford (Mota-Vation Series Race 5)	28 Aug	27:22	66.19%
La Couratt de Nyon	17 Aug	1:21:15	24.89%
Chipping Norton (Mota-Vation Series Race 4)	7 Aug	28:50	67.75%
White Horse Harriers Athletics Championship - 100m	17 Jul	14	75.31%
WHH Club Championship 800m	17 Jul	2:43	67.67%
Didcot 5	13 Jul	32:51	70.82%
Combe (Mota-Vation Series Race 3)	3 Jul	25:45	68.61%
Bletchingdon (Mota-Vation Series Race 2)	5 Jun	28:31	69.32%
Chiltern Chase 10k	1 Jun	43:01	68.07%
White Horse Harriers XC Handicap	22 May	41:05	66.53%
SCVAC Western Division - 200m	19 May	29	72.72%
SCVAC Western Division - 800m	19 May	2:37	70.26%
Oxford Town & Gown 10K	18 May	42:05	69.58%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	1 May	26:35	71.74%
Blenheim 7k	27 Apr	30:11	67.03%
Banbury 15	9 Mar	1:51:03	65.71%
Teddy Hall Relays	5 Mar	23:31	69.35%
Goring 10k	24 Feb	45:10	64.83%
White Horse Harriers New Year Handicap	1 Jan	28:56	65.40%
2007	Date	Result	WAVA
Oxford Mail XC League Race 3 (Men) Drayton	30 Dec	44:02	58.62%
Andy Reading Memorial 10k	9 Dec	45:21	64.08%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	4 Nov	40:32	60.85%
Cotswold Classic 10 Mile Road Race	9 Sep	1:12:59	65.28%
R.N.L.I 10K	19 Aug	42:33	68.29%
Hooky 6	5 Aug	44:21	63.29%
White Horse Harriers Athletics Championship - 100m	12 Jul	14	74.79%
White Horse Harriers Athletics Championship - 800m	12 Jul	2:44	66.64%
Didcot 5	1 Jul	34:02	67.84%
Chiltern Chase 10k	3 Jun	46:31	62.47%
Oxford Town & Gown 10K	20 May	42:29	68.40%
Bracknell Half Marathon	29 Apr	1:36:33	65.47%
Banbury 15	11 Mar	1:56:25	62.17%
Goring 10k	25 Feb	46:52	62.00%
2006	Date	Result	WAVA
Hanney 5	8 Oct	34:59	65.50%
Dewi Sant 5	6 Aug	38:05	60.17%
Pinewood 10k	16 Jul	45:48	62.97%
Oxford Town & Gown 10K	21 May	44:20	65.05%
Benson 10k	9 Apr	47:49	60.31%
Goring 10k	26 Feb	49:25	58.36%
2005	Date	Result	WAVA
New Forest Half Marathon	18 Sep	2:10:54	47.52%
2003	Date	Result	WAVA
Oxford Town & Gown 10K	18 May		0.00%
2001	Date	Result	WAVA
White Horse Half Marathon	30 Sep	2:24:55	41.63%
2000	Date	Result	WAVA
Longworth 10k	14 Sep	1:01:46	44.68%
1999	Date	Result	WAVA
Longworth 10k	12 Sep	46:53	58.51%
Fernham 3 mile	1 May	28:05	45.33%
London Marathon	18 Apr	4:21:54	47.72%
Lincoln 10k	11 Apr	48:25	56.66%
White Horse Half Marathon	28 Mar	1:51:07	53.72%
Banbury 15	21 Mar	2:10:56	52.20%
Bramley 10	28 Feb	1:24:42	53.09%
Goring 10k+	21 Feb	53:41	53.55%
1996	Date	Result	WAVA
High Wycombe Half	14 Jul	1:55:59	51.09%
Bath Half	17 Mar	1:55:49	51.17%
1995	Date	Result	WAVA
Bath Half	19 Mar	2:02:59	48.18%
1994	Date	Result	WAVA
Bath Half	20 Mar	1:49:58	53.88%
Winchester 10	27 Feb	1:22:09	54.06%
1993	Date	Result	WAVA
High Wycombe Half	18 Jul	1:56:59	50.65%
London Marathon	18 Apr	4:19:18	48.20%
Finchley 20	28 Mar	2:53:29	53.40%
Bath Half	21 Mar	1:35:31	62.03%
Torbay 10k	14 Mar	43:02	62.45%
Winchester 10	28 Feb	1:14:08	59.91%
1992	Date	Result	WAVA
Eynsham 10k	29 Nov	47:59	55.96%
Wycombe Half Marathon	19 Jul	2:25:00	40.86%
1991	Date	Result	WAVA
Wycombe Half Marathon	21 Jul	2:05:00	47.40%
Marlow 5m	5 May	43:56	48.56%
1990	Date	Result	WAVA
Burnham Beeches Half marathon	19 Aug	1:52:00	52.90%
Wantage Rotary 10k	15 Jul		0.00%
1989	Date	Result	WAVA
Wantage Rotary 10k	16 Jul	48:45	55.08%
Charney Bassett 4m	15 Jul	31:51	52.17%
1988	Date	Result	WAVA
Wantage Rotary 10k	17 Jul	49:37	54.11%
Swindon 3m	5 Jun	21:34	57.78%
1987	Date	Result	WAVA
Wantage Rotary 10k	19 Jul		0.00%

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