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satkin55 M55
-
Races
122 -
Miles
5242 -
Miles
6 -
Miles
11955 -
WAVA
76.35% -
100m
14 -
200m
29 -
800m
2:37 -
5k
20:06 -
5M
32:51 -
10k
42:05 -
10M
1:12:59 -
Half
1:31:42 -
20M
2:53:29 -
Mara
3:34:51 -
20k
45:51 -
400m
17:22
About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.
2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi)
2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k)
2009: 2 PBs (half, 15mi) , 1 new distance (5k)
2011: 1 world record
2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi)
2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k)
2009: 2 PBs (half, 15mi) , 1 new distance (5k)
2011: 1 world record
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Tweets by satkin55
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1999 | 2000 | 2001 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 14
3:45/mi
|
76.35 | 14 74.79 | 14 75.31 | 14 76.35 | 16 67.70 | 15 74.14 | |||||||||||||||||||
| 100m | 2 | 14
3:45/mi
|
76.35 | 14 74.79 | 14 75.31 | 14 76.35 | 16 67.70 | 15 74.14 | |||||||||||||||||||
| 200m | 1 | 29
3:53/mi
|
72.72 | 29 72.72 | |||||||||||||||||||||||
| 800m | 3 | 2:37
5:16/mi
|
70.26 | 2:44 66.64 | 2:37 70.26 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | ||||||||||||||||||
| 800m | 3 | 2:37
5:16/mi
|
70.26 | 2:44 66.64 | 2:37 70.26 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | ||||||||||||||||||
| 3mi | 3 | 21:34
7:11/mi
|
57.76 | 21:34 57.76 | 28:05 45.31 | 27:59 49.82 | |||||||||||||||||||||
| 5km | 4 | 20:06
6:28/mi
|
70.25 | 20:06 70.25 | 21:48 66.73 | 27:17 54.50 | |||||||||||||||||||||
| 3.6mi | 3 | 23:31
6:32/mi
|
69.07 | 23:31 69.07 | 25:35 64.43 | 25:34 67.94 | |||||||||||||||||||||
| 4mi | 2 | 31:51
7:58/mi
|
52.15 | 31:51 52.15 | |||||||||||||||||||||||
| 4.1mi | 7 | 26:10
6:23/mi
|
72.48 | 26:10 72.48 | |||||||||||||||||||||||
| 7km | 2 | 30:11
6:56/mi
|
66.14 | 30:11 66.14 | |||||||||||||||||||||||
| 4.4mi | 1 | 31:52
7:15/mi
|
65.41 | 31:52 65.41 | |||||||||||||||||||||||
| 5mi | 7 | 32:51
6:34/mi
|
69.86 | 43:56 48.54 | 34:59 64.60 | 34:02 66.91 | 32:51 69.86 | 36:44 63.46 | 36:24 65.60 | ||||||||||||||||||
| 5.2mi | 1 | 42:03
8:05/mi
|
59.06 | 42:03 59.06 | |||||||||||||||||||||||
| 5.5mi | 2 | 38:01
6:55/mi
|
66.92 | 38:01 66.92 | |||||||||||||||||||||||
| 9.7km | 1 | 42:25
7:04/mi
|
66.12 | 42:25 66.12 | |||||||||||||||||||||||
| 6mi | 1 | 44:21
7:24/mi
|
61.77 | 44:21 61.77 | |||||||||||||||||||||||
| 10km | 24 | 42:05
6:46/mi
|
68.16 | 49:37 53.85 | 48:45 54.80 | 47:59 55.68 | 43:02 62.08 | 46:53 57.51 | 1:01:46 43.83 | 44:20 63.50 | 42:29 66.78 | 42:05 67.96 | 42:18 68.16 | 50:50 57.18 | 55:20 55.48 | ||||||||||||
| 10mi | 4 | 1:12:59
7:18/mi
|
63.65 | 1:14:08 59.35 | 1:22:09 53.56 | 1:24:42 52.28 | 1:12:59 63.65 | ||||||||||||||||||||
| 13.1mi | 16 | 1:31:42
7:00/mi
|
68.09 | 1:52:00 52.13 | 2:05:00 46.71 | 2:25:00 40.26 | 1:35:31 61.12 | 1:49:58 53.09 | 2:02:59 47.47 | 1:55:49 50.42 | 1:51:07 52.81 | 2:24:55 40.77 | 2:10:54 46.18 | 1:36:33 63.61 | 1:31:42 68.09 | 1:47:55 58.84 | 3:11:11 33.78 | ||||||||||
| 15mi | 4 | 1:46:11
7:05/mi
|
67.34 | 2:10:56 51.31 | 1:56:25 60.41 | 1:51:03 63.85 | 1:46:11 67.34 | ||||||||||||||||||||
| 20mi | 1 | 2:53:29
8:40/mi
|
52.67 | 2:53:29 52.67 | |||||||||||||||||||||||
| 26.2mi | 5 | 3:34:51
8:12/mi
|
60.70 | 4:19:18 47.42 | 4:21:54 47.18 | 3:34:51 60.70 | 4:09:19 52.74 | 4:17:32 54.64 |
2016 |
Distance | Date | Result | WAVA |
| White Horse Harriers Athletics Championship - 100m | 100mi | 14 Jul | 15 | 74.14% |
| White Horse Harriers Athletics Championship - 800m | 800mi | 14 Jul | 2:58 | 66.44% |
| Childrey Spring Classic 30 | 0mi | 20 Mar | 1:51:00 | 0.00% |
| Teddy Hall Relays | 3.6mi | 9 Mar | 25:34 | 67.94% |
2015 |
Distance | Date | Result | WAVA |
| Bike Oxford 50m Sportive | 0mi | 13 Sep | 3:10:47 | 0.00% |
| Keswick parkrun | 5km | 8 Aug | 27:17 | 54.50% |
| London Marathon | 26.2mi | 26 Apr | 4:17:32 | 54.64% |
| Black Legend Sportive 45m | 0mi | 22 Mar | 3:26:09 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
| Bike Oxford 50m Sportive | 0mi | 7 Sep | 3:05:30 | 0.00% |
| The Gibbet Challenge | 10km | 29 Jun | 55:20 | 55.48% |
| Uptonogood 12 miles | 0mi | 14 Jun | 1:27:41 | 0.00% |
| White Horse Harriers XC Handicap | 5.8mi | 22 May | 46:34 | 61.53% |
2013 |
Distance | Date | Result | WAVA |
| Oxford Parkrun | 5km | 9 Nov | 21:48 | 66.73% |
| Abingdon parkrun #120 | 5km | 19 Oct | 22:08 | 65.72% |
| Hanney 5 | 5mi | 6 Oct | 36:24 | 65.60% |
| Bedoin - Mont Ventoux half-marathon | 13.1mi | 28 Jul | 3:11:11 | 33.78% |
| White Horse Harriers Athletics Championship - 800m | 800mi | 11 Jul | 2:50 | 67.81% |
| Uptonogood 12 miles | 0mi | 15 Jun | 1:21:00 | 0.00% |
| Oxford Mail XC League, Harwell, Race 5, Men | 5.2mi | 3 Mar | 42:03 | 59.06% |
| White Horse Harriers New Year Handicap | 4.1mi | 1 Jan | 30:20 | 64.03% |
2012 |
Distance | Date | Result | WAVA |
| Faringdon Triathlon | 400metres/20km/5km | 2 Sep | 17:22 / 45:51 / 24:38 | 0.00% |
| White Horse Harriers Athletics Championship - 800m | 800mi | 12 Jul | 3:07 | 61.11% |
| White Horse Harriers Athletics Championship - 100m | 100mi | 12 Jul | 16 | 67.70% |
| White Horse Harriers XC Handicap | 5.8mi | 24 May | 44:47 | 61.58% |
| Sport Relief Mile - 3 miles | 3mi | 25 Mar | 27:59 | 49.82% |
| Teddy Hall Relays | 4.4mi | 7 Mar | 31:52 | 65.41% |
| White Horse Harriers New Year Handicap | 4.1mi | 1 Jan | 30:47 | 62.59% |
2011 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 9 Oct | 1:47:55 | 58.84% |
| White Horse Harriers New Year Handicap | 4.1mi | 1 Jan | 30:29 | 62.71% |
2010 |
Distance | Date | Result | WAVA |
| BB&O XC Champs (Senior/Vet Men) | 9.65km | 20 Nov | 42:25 | 66.12% |
| Hanney 5 | 5mi | 10 Oct | 36:44 | 63.46% |
| Hughenden Manor 10K | 10km | 11 Jul | 50:50 | 57.18% |
| White Horse Harriers Athletics Championship - 800m | 800mi | 8 Jul | 2:46 | 67.65% |
| White Horse Harriers Athletics Championship - 100m | 100mi | 8 Jul | 14 | 76.35% |
| Teddy Hall Relays | 3.6mi | 10 Mar | 25:35 | 64.43% |
2009 |
Distance | Date | Result | WAVA |
| TFD Grand Event 5k Fun Run | 3.3mi | 30 Aug | 23:12 | 64.65% |
| Thame CPM 10K | 10km | 28 Jun | 47:44 | 60.40% |
| White Horse Harriers XC Handicap | 5.8mi | 11 Jun | 41:22 | 65.05% |
| Chiltern Chase 10K | 10km | 7 Jun | 43:44 | 65.92% |
| Charndon 5k | 5km | 19 May | 20:06 | 70.25% |
| Oxford Town & Gown 10K | 10km | 17 May | 42:18 | 68.16% |
| Bracknell Half Marathon | 13.1mi | 10 May | 1:31:42 | 68.09% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 7 May | 26:10 | 72.48% |
| London Marathon | 26.2mi | 26 Apr | 4:09:19 | 52.74% |
| Banbury 15 | 15mi | 8 Mar | 1:46:11 | 67.34% |
| Oxford Mail XC League Race 5 (Mens) Clanfield | 5.5mi | 1 Mar | 38:01 | 66.92% |
| Oxford Mail XC League Race 4 (Mens) Cirencester | 5.5mi | 1 Feb | 41:24 | 61.45% |
| Oxford Mail League Round 3 - Drayton (Men) | 5.3mi | 4 Jan | 35:19 | 68.88% |
| White Horse Harriers New Year Handicap | 4.1mi | 1 Jan | 28:09 | 66.85% |
2008 |
Distance | Date | Result | WAVA |
| Oxford Mail XC League Race 2 (Men) Culham | 5.57mi | 7 Dec | 41:03 | 62.28% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:34:51 | 60.70% |
| Blackland Downs Challenge | 7mi | 28 Sep | 54:33 | 59.50% |
| Oxford (Mota-Vation Series Race 5) | 4mi | 28 Aug | 27:22 | 65.94% |
| La Couratt de Nyon | 7km | 17 Aug | 1:21:15 | 24.57% |
| Chipping Norton (Mota-Vation Series Race 4) | 4.2mi | 7 Aug | 28:50 | 66.86% |
| WHH Club Championship 800m | 800mi | 17 Jul | 2:43 | 67.67% |
| White Horse Harriers Athletics Championship - 100m | 100mi | 17 Jul | 14 | 75.31% |
| Didcot 5 | 5mi | 13 Jul | 32:51 | 69.86% |
| Combe (Mota-Vation Series Race 3) | 3.9mi | 3 Jul | 25:45 | 68.33% |
| Bletchingdon (Mota-Vation Series Race 2) | 4.25mi | 5 Jun | 28:31 | 68.40% |
| Chiltern Chase 10k | 10km | 1 Jun | 43:01 | 66.48% |
| White Horse Harriers XC Handicap | 5.8mi | 22 May | 41:05 | 64.98% |
| SCVAC Western Division - 200m | 200mi | 19 May | 29 | 72.72% |
| SCVAC Western Division - 800m | 800mi | 19 May | 2:37 | 70.26% |
| Oxford Town & Gown 10K | 10km | 18 May | 42:05 | 67.96% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 1 May | 26:35 | 70.79% |
| Blenheim 7k | 7km | 27 Apr | 30:11 | 66.14% |
| Banbury 15 | 15mi | 9 Mar | 1:51:03 | 63.85% |
| Teddy Hall Relays | 3.6mi | 5 Mar | 23:31 | 69.07% |
| Goring 10k | 10km | 24 Feb | 45:10 | 63.32% |
| White Horse Harriers New Year Handicap | 4.1mi | 1 Jan | 28:56 | 64.54% |
2007 |
Distance | Date | Result | WAVA |
| Oxford Mail XC League Race 3 (Men) Drayton | 5.79mi | 30 Dec | 44:02 | 60.04% |
| Andy Reading Memorial 10k | 10km | 9 Dec | 45:21 | 62.56% |
| Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 8.6km | 4 Nov | 40:32 | 60.04% |
| Cotswold Classic 10 Mile Road Race | 10mi | 9 Sep | 1:12:59 | 63.65% |
| R.N.L.I 10K | 10km | 19 Aug | 42:33 | 66.68% |
| Hooky 6 | 6mi | 5 Aug | 44:21 | 61.77% |
| White Horse Harriers Athletics Championship - 100m | 100mi | 12 Jul | 14 | 74.79% |
| White Horse Harriers Athletics Championship - 800m | 800mi | 12 Jul | 2:44 | 66.64% |
| Didcot 5 | 5mi | 1 Jul | 34:02 | 66.91% |
| Chiltern Chase 10k | 10km | 3 Jun | 46:31 | 60.99% |
| Oxford Town & Gown 10K | 10km | 20 May | 42:29 | 66.78% |
| Bracknell Half Marathon | 13.1mi | 29 Apr | 1:36:33 | 63.61% |
| Banbury 15 | 15mi | 11 Mar | 1:56:25 | 60.41% |
| Goring 10k | 10km | 25 Feb | 46:52 | 60.53% |
2006 |
Distance | Date | Result | WAVA |
| Hanney 5 | 5mi | 8 Oct | 34:59 | 64.60% |
| Dewi Sant 5 | 5mi | 6 Aug | 38:05 | 59.34% |
| Pinewood 10k | 10km | 16 Jul | 45:48 | 61.46% |
| Oxford Town & Gown 10K | 10km | 21 May | 44:20 | 63.50% |
| Benson 10k | 10km | 9 Apr | 47:49 | 58.87% |
| Goring 10k | 10km | 26 Feb | 49:25 | 56.96% |
2005 |
Distance | Date | Result | WAVA |
| New Forest Half Marathon | 13.1mi | 18 Sep | 2:10:54 | 46.18% |
2003 |
Distance | Date | Result | WAVA |
| Oxford Town & Gown 10K | 10km | 18 May | 0.00% | |
2001 |
Distance | Date | Result | WAVA |
| White Horse Half Marathon | 13.1mi | 30 Sep | 2:24:55 | 40.77% |
2000 |
Distance | Date | Result | WAVA |
| Longworth 10k | 10km | 14 Sep | 1:01:46 | 43.83% |
1999 |
Distance | Date | Result | WAVA |
| Longworth 10k | 10km | 12 Sep | 46:53 | 57.51% |
| Fernham 3 mile | 3mi | 1 May | 28:05 | 45.31% |
| London Marathon | 26.2mi | 18 Apr | 4:21:54 | 47.18% |
| Lincoln 10k | 10km | 11 Apr | 48:25 | 55.69% |
| White Horse Half Marathon | 13.1mi | 28 Mar | 1:51:07 | 52.81% |
| Banbury 15 | 15mi | 21 Mar | 2:10:56 | 51.31% |
| Bramley 10 | 10mi | 28 Feb | 1:24:42 | 52.28% |
| Goring 10k+ | 10.48km | 21 Feb | 53:41 | 52.62% |
1996 |
Distance | Date | Result | WAVA |
| High Wycombe Half | 13.1mi | 14 Jul | 1:55:59 | 50.35% |
| Bath Half | 13.1mi | 17 Mar | 1:55:49 | 50.42% |
1995 |
Distance | Date | Result | WAVA |
| Bath Half | 13.1mi | 19 Mar | 2:02:59 | 47.47% |
1994 |
Distance | Date | Result | WAVA |
| Bath Half | 13.1mi | 20 Mar | 1:49:58 | 53.09% |
| Winchester 10 | 10mi | 27 Feb | 1:22:09 | 53.56% |
1993 |
Distance | Date | Result | WAVA |
| High Wycombe Half | 13.1mi | 18 Jul | 1:56:59 | 49.91% |
| London Marathon | 26.2mi | 18 Apr | 4:19:18 | 47.42% |
| Finchley 20 | 20mi | 28 Mar | 2:53:29 | 52.67% |
| Bath Half | 13.1mi | 21 Mar | 1:35:31 | 61.12% |
| Torbay 10k | 10km | 14 Mar | 43:02 | 62.08% |
| Winchester 10 | 10mi | 28 Feb | 1:14:08 | 59.35% |
1992 |
Distance | Date | Result | WAVA |
| Eynsham 10k | 10km | 29 Nov | 47:59 | 55.68% |
| Wycombe Half Marathon | 13.1mi | 19 Jul | 2:25:00 | 40.26% |
1991 |
Distance | Date | Result | WAVA |
| Wycombe Half Marathon | 13.1mi | 21 Jul | 2:05:00 | 46.71% |
| Marlow 5m | 5mi | 5 May | 43:56 | 48.54% |
1990 |
Distance | Date | Result | WAVA |
| Burnham Beeches Half marathon | 13.1mi | 19 Aug | 1:52:00 | 52.13% |
| Wantage Rotary 10k | 10km | 15 Jul | 0.00% | |
1989 |
Distance | Date | Result | WAVA |
| Wantage Rotary 10k | 10km | 16 Jul | 48:45 | 54.80% |
| Charney Bassett 4m | 4mi | 15 Jul | 31:51 | 52.15% |
1988 |
Distance | Date | Result | WAVA |
| Wantage Rotary 10k | 10km | 17 Jul | 49:37 | 53.85% |
| Swindon 3m | 3mi | 5 Jun | 21:34 | 57.76% |
1987 |
Distance | Date | Result | WAVA |
| Wantage Rotary 10k | 10km | 19 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 132 | 26 | 107 | 275 | 319 | 228 | 544 | 427 | 285 | 0 | 0 | 0 | 2344 |
| 2019 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 68 | 25 | 106 | 206 | 160 | 90 | 304 | 116 | 75 | 20 | 85 | 91 | 1344 |
| 2018 | 71 | 19 | 67 | 96 | 252 | 182 | 231 | 232 | 63 | 52 | 167 | 114 | 1546 |
| 2017 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 112 | 159 | 115 | 128 | 29 | 140 | 182 | 85 | 69 | 27 | 17 | 95 | 1159 |
| 2016 | 34 | 43 | 38 | 5 | 3 | 23 | 7 | 8 | 35 | 25 | 25 | 0 | 246 |
| 2016 | 79 | 29 | 92 | 67 | 53 | 119 | 129 | 68 | 119 | 76 | 56 | 24 | 910 |
| 2015 | 0 | 0 | 0 | 0.2 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2015 | 72 | 89 | 100 | 103 | 0 | 0 | 2 | 21 | 23 | 35 | 19 | 35 | 500 |
| 2015 | 75 | 105 | 106 | 23 | 44 | 202 | 239 | 60 | 182 | 145 | 57 | 64 | 1301 |
| 2014 | 18 | 28 | 44 | 18 | 13 | 24 | 5 | 21 | 9 | 28 | 5 | 32 | 246 |
| 2014 | 44 | 18 | 0 | 0 | 65 | 118 | 124 | 64 | 192 | 109 | 29 | 21 | 785 |
| 2013 | 48 | 20 | 20 | 38 | 25 | 34 | 37 | 60 | 54 | 56 | 37 | 2 | 432 |
| 2013 | 25 | 18 | 18 | 0 | 9 | 63 | 10 | 22 | 13 | 22 | 15 | 31 | 248 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2012 | 22 | 12 | 46 | 25 | 36 | 31 | 24 | 54 | 23 | 32 | 16 | 23 | 344 |
| 2012 | 124 | 56 | 79 | 17 | 58 | 0 | 42 | 26 | 23 | 5 | 0 | 12 | 440 |
| 2011 | 52 | 35 | 30 | 20 | 21 | 61 | 46 | 35 | 53 | 44 | 32 | 10 | 439 |
| 2011 | 100 | 66 | 67 | 66 | 64 | 114 | 149 | 85 | 108 | 33 | 100 | 63 | 1015 |
| 2010 | 0.5 | 1 | 0.8 | 0.5 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
| 2010 | 11 | 20 | 26 | 24 | 40 | 24 | 33 | 38 | 12 | 40 | 27 | 8 | 302 |
| 2010 | 42 | 45 | 46 | 15 | 23 | 96 | 107 | 31 | 46 | 46 | 85 | 0 | 581 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
| 2009 | 83 | 90 | 118 | 81 | 57 | 57 | 15 | 23 | 41 | 10 | 0 | 0 | 573 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 96 | 76 | 39 | 15 | 15 | 15 | 25 | 282 |
| 2008 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 68 | 81 | 82 | 53 | 63 | 80 | 79 | 52 | 73 | 110 | 61 | 29 | 829 |
| 2007 | 79 | 34 | 70 | 63 | 73 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
| 2006 | 23 | 57 | 41 | 55 | 60 | 48 | 41 | 45 | 29 | 50 | 60 | 55 | 563 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 22 | 0 | 0 | 0 | 38 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 1999 | 0 | 17 | 28 | 32 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 86 |
| 1996 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 26 |
| 1995 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 1994 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 1993 | 0 | 10 | 39 | 26 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 89 |
| 1992 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 6 | 0 | 19 |
| 1991 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 18 |
| 1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 1989 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 1988 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Sun 23rd Aug
Aug 23
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Mon 24th Aug
Aug 24
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Tue 25th Aug
Aug 25
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Wed 26th Aug
Aug 26
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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11.1mi,
1:21:31 Cycling - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 92/101bpm 20cal 66/93rpm 8.6/11.46mph 2) 1m - 8:51(8:51/m) 111/140bpm 41cal 70/93rpm 6.78/12.83mph 3) 1m - 7:00(7:00/m) 130/150bpm 19cal 67/91rpm 8.58/11.25mph 4) 1m - 7:00(7:00/m) 107/130bpm 26cal 66/96rpm 8.56/14.47mph 5) 1m - 8:10(8:10/m) 129/148bpm 20cal 58/82rpm 7.35/10.4mph 6) 1m - 7:46(7:46/m) 118/141bpm 20cal 64/100rpm 7.72/13.28mph 7) 1m - 7:11(7:11/m) 148/161bpm 21cal 65/85rpm 8.34/10.71mph 8) 1m - 7:10(7:10/m) 128/146bpm 16cal 57/80rpm 8.38/10.73mph 9) 1m - 7:23(7:23/m) 148/167bpm 18cal 60/77rpm 8.13/10.42mph 10) 1m - 6:15(6:15/m) 135/153bpm 14cal 62/99rpm 9.6/24.33mph 11) 1m - 6:35(6:35/m) 129/145bpm 16cal 71/95rpm 9.11/12.82mph 12) 0.12m - 1:11(9:51/m) 119/136bpm 3cal 72/80rpm 6.09/10.5mph  Add a comment
14mi,
1:26:34Cycling - General
Split Summary
=== 1) 1m - 4:43(4:43/m) 94/98bpm 9cal 72/88rpm 12.74/21.98mph 2) 1m - 3:50(3:50/m) 86/95bpm 8cal 79/98rpm 15.64/24.42mph 3) 1m - 3:51(3:51/m) 82/91bpm 9cal 71/81rpm 15.59/25.16mph 4) 1m - 7:41(7:41/m) 106/142bpm 26cal 75/118rpm 7.81/18.83mph 5) 1m - 7:30(7:30/m) 120/152bpm 44cal 80/102rpm 7.99/15.2mph 6) 1m - 7:47(7:47/m) 139/158bpm 66cal 77/95rpm 7.71/15.09mph 7) 1m - 6:22(6:22/m) 135/171bpm 40cal 81/102rpm 9.43/24.77mph 8) 1m - 5:27(5:27/m) 111/128bpm 15cal 75/90rpm 11/20.79mph 9) 1m - 9:50(9:50/m) 143/155bpm 81cal 74/102rpm 6.1/17.77mph 10) 1m - 7:01(7:01/m) 128/140bpm 37cal 72/98rpm 8.55/15.22mph 11) 1m - 5:34(5:34/m) 133/147bpm 37cal 82/103rpm 10.79/20.94mph 12) 1m - 4:21(4:21/m) 131/142bpm 26cal 79/89rpm 13.81/18.21mph 13) 1m - 6:39(6:39/m) 133/143bpm 44cal 76/98rpm 9.02/18.23mph 14) 1m - 5:41(5:41/m) 123/139bpm 21cal 73/115rpm 10.56/17.03mph 15) 0.03m - 18(9:16/m) 134/138bpm 2cal 71/76rpm 6.47/8.42mph Add a comment |
4.6mi,
29:29 Cycling - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 114/132bpm 24cal 72/93rpm 8.75/13.41mph 2) 1m - 6:05(6:05/m) 120/142bpm 36cal 75/106rpm 9.87/16.38mph 3) 1m - 5:57(5:57/m) 125/141bpm 34cal 81/105rpm 10.08/16.06mph 4) 1m - 6:47(6:47/m) 119/138bpm 42cal 76/102rpm 8.84/14.43mph 5) 0.57m - 3:48(6:37/m) 122/139bpm 23cal 76/98rpm 9.08/12.98mph Add a comment |
5.8mi,
27:07 Cycling - General
Split Summary
=== 1) 1m - 4:37(4:37/m) 117/133bpm 31cal 81/106rpm 13.01/17.71mph 2) 1m - 4:27(4:27/m) 132/142bpm 38cal 80/110rpm 13.49/20.63mph 3) 1m - 3:24(3:24/m) 136/145bpm 30cal 83/101rpm 17.68/24.43mph 4) 1m - 4:44(4:44/m) 130/145bpm 36cal 83/111rpm 12.67/20.27mph 5) 1m - 5:24(5:24/m) 140/159bpm 48cal 87/114rpm 11.1/17.77mph 6) 0.81m - 4:31(5:33/m) 141/149bpm 40cal 85/100rpm 10.82/13.44mph Add a comment |
3.7mi,
30:25 Cycling - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 43cal 60/86rpm 7.02/11.52mph 2) 1m - 7:18(7:18/m) 49cal 69/98rpm 8.23/16.37mph 3) 1m - 8:41(8:41/m) 35cal 66/107rpm 6.92/10.7mph 4) 0.73m - 5:54(8:06/m) 28cal 68/108rpm 7.41/9.85mph Add a comment
21.9mi,
1:22:05Cycling - General
Split Summary
=== 1) 1m - 3:59(3:59/m) 126/144bpm 39cal 72/155rpm 167/536W 15.04/22.62mph 2) 1m - 4:22(4:22/m) 138/146bpm 44cal 76/89rpm 168/383W 13.73/18.97mph 3) 1m - 5:54(5:54/m) 144/156bpm 61cal 84/95rpm 174/302W 10.17/16.19mph 4) 1m - 3:34(3:34/m) 124/137bpm 21cal 73/94rpm 100/270W 16.79/26.6mph 5) 1m - 3:08(3:08/m) 129/146bpm 28cal 75/92rpm 154/444W 19.12/25.68mph 6) 1m - 3:16(3:16/m) 135/138bpm 30cal 80/90rpm 153/281W 18.4/22.87mph 7) 1m - 3:29(3:29/m) 137/150bpm 32cal 82/95rpm 155/509W 17.19/22.7mph 8) 1m - 3:07(3:07/m) 138/145bpm 28cal 86/96rpm 154/309W 19.26/21.62mph 9) 1m - 3:04(3:04/m) 139/146bpm 30cal 85/93rpm 166/316W 19.61/21.71mph 10) 1m - 3:17(3:17/m) 142/149bpm 32cal 80/90rpm 164/453W 18.27/22.18mph 11) 1m - 4:07(4:07/m) 132/145bpm 31cal 80/161rpm 128/354W 14.59/19.13mph 12) 1m - 3:20(3:20/m) 139/148bpm 29cal 78/91rpm 145/336W 18.03/21.9mph 13) 1m - 3:04(3:04/m) 135/144bpm 28cal 81/91rpm 154/422W 19.54/20.84mph 14) 1m - 3:17(3:17/m) 142/149bpm 32cal 80/98rpm 163/392W 18.26/23.48mph 15) 1m - 3:41(3:41/m) 134/150bpm 32cal 78/122rpm 145/605W 16.27/20.49mph 16) 1m - 3:42(3:42/m) 150/160bpm 37cal 83/107rpm 170/297W 16.24/20.4mph 17) 1m - 2:50(2:50/m) 138/142bpm 26cal 84/92rpm 158/316W 21.22/24.06mph 18) 1m - 5:29(5:29/m) 147/156bpm 58cal 83/109rpm 178/311W 10.93/20.53mph 19) 1m - 3:43(3:43/m) 137/151bpm 33cal 80/103rpm 152/638W 16.11/23.06mph 20) 1m - 4:42(4:42/m) 127/154bpm 27cal 78/106rpm 97/486W 12.75/19.54mph 21) 1m - 3:40(3:40/m) 130/148bpm 35cal 77/98rpm 159/549W 16.33/22.77mph 22) 0.85m - 3:19(3:54/m) 133/144bpm 24cal 70/90rpm 122/429W 15.39/21.2mph Add a comment |
9.3mi,
30:53 Cycling - General
Split Summary
=== 1) 0m - 1(/m) 88/88bpm 2) 1m - 3:39(3:39/m) 108/125bpm 28cal 69/82rpm 128/338W 16.47/21.52mph 3) 1m - 3:07(3:07/m) 132/139bpm 33cal 78/91rpm 178/403W 19.26/24.83mph 4) 1m - 3:35(3:35/m) 132/139bpm 38cal 72/87rpm 177/495W 16.76/22.19mph 5) 1m - 3:05(3:05/m) 69/72bpm 32cal 78/91rpm 175/442W 19.43/28.26mph 6) 1m - 3:17(3:17/m) 77/99bpm 36cal 79/98rpm 185/372W 18.28/21.34mph 7) 1m - 3:50(3:50/m) 139/162bpm 49cal 84/109rpm 213/549W 15.67/24.16mph 8) 1m - 2:37(2:37/m) 157/163bpm 31cal 87/106rpm 200/672W 22.92/27.39mph 9) 1m - 2:58(2:58/m) 156/164bpm 34cal 78/95rpm 191/520W 20.18/24.3mph 10) 1m - 3:19(3:19/m) 157/167bpm 38cal 82/93rpm 194/498W 18.05/21.72mph 11) 0.31m - 1:25(4:38/m) 142/151bpm 8cal 71/102rpm 103/514W 12.96/19.72mph Add a comment |
11.4mi,
44:50 Cycling - General
Split Summary
=== 1) 1m - 3:51(3:51/m) 101/112bpm 25cal 68/100rpm 108/469W 15.57/20.31mph 2) 1m - 3:12(3:12/m) 111/115bpm 30cal 76/101rpm 158/596W 18.79/23.4mph 3) 1m - 3:10(3:10/m) 109/110bpm 31cal 82/96rpm 163/354W 18.94/22.37mph 4) 1m - 5:20(5:20/m) 103/139bpm 54cal 82/99rpm 171/348W 11.24/19.39mph 5) 1m - 3:34(3:34/m) 123/141bpm 21cal 73/98rpm 99/549W 16.79/22.97mph 6) 1m - 5:13(5:13/m) 135/151bpm 45cal 77/95rpm 145/291W 11.48/15.92mph 7) 1m - 4:20(4:20/m) 110/131bpm 20cal 67/87rpm 78/354W 13.85/20.93mph 8) 1m - 3:55(3:55/m) 121/128bpm 31cal 78/91rpm 135/342W 15.3/18.91mph 9) 1m - 3:41(3:41/m) 144/167bpm 38cal 83/109rpm 175/659W 16.3/23.32mph 10) 1m - 4:00(4:00/m) 137/163bpm 35cal 79/108rpm 150/520W 15.01/22mph 11) 1m - 3:02(3:02/m) 149/161bpm 29cal 83/113rpm 163/504W 19.75/24.64mph 12) 0.37m - 1:31(4:04/m) 145/156bpm 8cal 67/89rpm 96/521W 14.76/20.72mph Add a comment |
24.2mi,
2:02:01 Cycling - General
Split Summary
=== 1) 1m - 5:06(5:06/m) 109/143bpm 26cal 80/116rpm 11.78/18.43mph 2) 1m - 6:01(6:01/m) 135/149bpm 52cal 78/102rpm 9.98/16.75mph 3) 1m - 4:35(4:35/m) 116/146bpm 24cal 77/108rpm 13.07/24.38mph 4) 1m - 3:52(3:52/m) 109/124bpm 18cal 73/95rpm 15.52/24.12mph 5) 1m - 4:08(4:08/m) 121/131bpm 27cal 78/91rpm 14.51/16.72mph 6) 1m - 4:02(4:02/m) 127/139bpm 29cal 84/106rpm 14.89/19.08mph 7) 1m - 4:24(4:24/m) 122/134bpm 28cal 79/92rpm 13.64/16.04mph 8) 1m - 4:12(4:12/m) 132/143bpm 33cal 84/102rpm 14.28/16.1mph 9) 1m - 4:26(4:26/m) 124/143bpm 26cal 82/100rpm 13.55/18.41mph 10) 1m - 5:01(5:01/m) 114/128bpm 20cal 78/98rpm 11.97/15.34mph 11) 1m - 5:57(5:57/m) 136/156bpm 46cal 82/98rpm 10.08/15.11mph 12) 1m - 4:18(4:18/m) 143/164bpm 36cal 86/119rpm 13.98/23.02mph 13) 1m - 4:45(4:45/m) 133/156bpm 32cal 85/117rpm 12.65/23.51mph 14) 1m - 3:45(3:45/m) 125/147bpm 19cal 84/107rpm 15.98/21.17mph 15) 1m - 5:00(5:00/m) 132/154bpm 32cal 84/118rpm 11.99/18.13mph 16) 1m - 5:32(5:32/m) 139/159bpm 40cal 85/116rpm 10.84/24.51mph 17) 1m - 4:33(4:33/m) 118/150bpm 15cal 66/90rpm 13.16/22.47mph 18) 1m - 4:21(4:21/m) 132/149bpm 28cal 90/113rpm 13.79/21.68mph 19) 1m - 5:38(5:38/m) 110/121bpm 11cal 69/94rpm 10.65/17.93mph 20) 1m - 7:00(7:00/m) 110/129bpm 19cal 76/117rpm 8.58/14.73mph 21) 1m - 5:33(5:33/m) 140/152bpm 48cal 80/117rpm 10.82/23.59mph 22) 1m - 6:17(6:17/m) 133/163bpm 42cal 80/103rpm 9.55/23.98mph 23) 1m - 6:48(6:48/m) 138/157bpm 54cal 86/108rpm 8.82/13.78mph 24) 1m - 5:29(5:29/m) 107/131bpm 11cal 76/111rpm 10.95/16.34mph 25) 0.24m - 1:19(5:29/m) 120/127bpm 5cal 82/99rpm 10.93/14.74mph Add a comment |
|
Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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|
8.8mi,
34:17 Cycling - General
Split Summary
=== 1) 1m - 4:06(4:06/m) 100/108bpm 24cal 61/81rpm 100/332W 14.64/19.91mph 2) 1m - 3:40(3:40/m) 127/138bpm 36cal 71/86rpm 169/465W 16.34/21.27mph 3) 1m - 4:05(4:05/m) 131/141bpm 36cal 70/95rpm 148/392W 14.67/21.33mph 4) 1m - 4:24(4:24/m) 115/125bpm 27cal 65/87rpm 104/430W 13.66/18.73mph 5) 1m - 3:55(3:55/m) 123/132bpm 31cal 68/98rpm 133/749W 15.33/20.79mph 6) 1m - 4:13(4:13/m) 114/135bpm 36cal 67/93rpm 145/603W 14.23/20.9mph 7) 1m - 3:41(3:41/m) 131/140bpm 26cal 74/109rpm 118/383W 16.29/23.93mph 8) 1m - 3:20(3:20/m) 129/133bpm 31cal 78/94rpm 160/353W 18/21.94mph 9) 0.75m - 2:53(3:51/m) 130/143bpm 21cal 79/93rpm 124/333W 15.56/20.81mph Add a comment |
15.3mi,
56:34 Cycling - General
Split Summary
=== 1) 1m - 4:06(4:06/m) 102/114bpm 26cal 70/89rpm 105/227W 14.61/19.87mph 2) 1m - 3:42(3:42/m) 114/119bpm 31cal 70/83rpm 140/362W 16.23/19.36mph 3) 1m - 3:59(3:59/m) 112/119bpm 34cal 67/104rpm 145/491W 15.08/20.68mph 4) 1m - 3:19(3:19/m) 84/94bpm 34cal 75/86rpm 172/306W 18.12/20.4mph 5) 1m - 5:54(5:54/m) 54/68bpm 39cal 58/119rpm 113/454W 10.17/16.29mph 6) 1m - 3:38(3:38/m) 42/51bpm 35cal 78/96rpm 165/592W 16.5/35.09mph 7) 1m - 2:58(2:58/m) 52/58bpm 28cal 73/88rpm 159/302W 20.17/31.85mph 8) 1m - 5:42(5:42/m) 129/155bpm 65cal 77/95rpm 191/388W 10.53/17.1mph 9) 1m - 2:55(2:55/m) 133/147bpm 20cal 83/99rpm 115/321W 20.57/29.77mph 10) 1m - 3:04(3:04/m) 142/165bpm 33cal 80/104rpm 183/634W 19.6/26.26mph 11) 1m - 3:25(3:25/m) 146/154bpm 34cal 85/102rpm 168/521W 17.56/20.09mph 12) 1m - 3:13(3:13/m) 147/161bpm 27cal 86/110rpm 143/331W 18.61/30.42mph 13) 1m - 2:42(2:42/m) 150/159bpm 34cal 77/92rpm 215/385W 22.19/30.21mph 14) 1m - 3:06(3:06/m) 152/156bpm 36cal 82/103rpm 196/540W 19.4/21.44mph 15) 1m - 3:33(3:33/m) 139/156bpm 30cal 77/103rpm 142/399W 16.87/21.2mph 16) 0.31m - 1:18(4:10/m) 138/148bpm 7cal 79/116rpm 93/235W 14.37/18.96mph Add a comment |
12mi,
38:27 Cycling - General
Split Summary
=== 1) 1m - 3:24(3:24/m) 77/86bpm 31cal 73/93rpm 154/459W 17.63/23.13mph 2) 1m - 3:13(3:13/m) 90/93bpm 31cal 78/95rpm 165/460W 18.66/23.23mph 3) 1m - 3:18(3:18/m) 92/96bpm 29cal 75/98rpm 148/319W 18.18/23.54mph 4) 1m - 3:21(3:21/m) 91/94bpm 33cal 78/97rpm 169/437W 17.91/20.62mph 5) 1m - 3:18(3:18/m) 120/138bpm 35cal 78/89rpm 177/258W 18.18/19.59mph 6) 1m - 3:18(3:18/m) 139/146bpm 37cal 82/94rpm 192/429W 18.21/22.46mph 7) 1m - 3:05(3:05/m) 152/163bpm 40cal 87/99rpm 216/446W 19.41/23.15mph 8) 1m - 2:53(2:53/m) 145/151bpm 30cal 86/98rpm 174/399W 20.77/23.82mph 9) 1m - 2:52(2:52/m) 156/169bpm 36cal 89/102rpm 212/551W 20.89/29mph 10) 1m - 3:25(3:25/m) 145/151bpm 37cal 84/110rpm 184/491W 17.6/21.58mph 11) 1m - 3:07(3:07/m) 146/152bpm 35cal 81/94rpm 190/582W 19.21/22.42mph 12) 0.96m - 3:12(3:19/m) 155/163bpm 34cal 80/100rpm 182/522W 18.1/22.67mph Add a comment |
8.7mi,
31:53 Cycling - General
Split Summary
=== 1) 1m - 3:57(3:57/m) 71/72bpm 27cal 69/89rpm 116/344W 15.16/20.05mph 2) 1m - 3:12(3:12/m) 70/70bpm 30cal 77/90rpm 159/452W 18.7/22.33mph 3) 1m - 3:18(3:18/m) 67/68bpm 29cal 78/85rpm 149/252W 18.22/19.64mph 4) 1m - 5:30(5:30/m) 72/122bpm 52cal 79/96rpm 158/276W 10.92/22.74mph 5) 1m - 3:25(3:25/m) 117/136bpm 28cal 67/97rpm 137/427W 17.54/27.02mph 6) 1m - 3:42(3:42/m) 133/152bpm 31cal 78/102rpm 142/545W 16.24/24.4mph 7) 1m - 3:37(3:37/m) 139/149bpm 35cal 76/122rpm 164/688W 16.56/25.19mph 8) 1m - 2:46(2:46/m) 153/158bpm 33cal 84/102rpm 200/694W 21.71/27.21mph 9) 0.67m - 2:25(3:37/m) 147/155bpm 21cal 69/84rpm 149/509W 16.61/23.67mph Add a comment |
10.6mi,
38:26 Cycling - General
Split Summary
=== 1) 1m - 3:45(3:45/m) 109/134bpm 33cal 72/92rpm 147/457W 15.98/20.57mph 2) 1m - 3:24(3:24/m) 125/137bpm 31cal 72/88rpm 154/531W 17.66/23.12mph 3) 1m - 3:52(3:52/m) 130/137bpm 35cal 70/95rpm 153/526W 15.53/22.18mph 4) 1m - 3:55(3:55/m) 143/163bpm 48cal 81/120rpm 208/505W 15.34/20.6mph 5) 1m - 3:51(3:51/m) 139/156bpm 34cal 73/111rpm 151/481W 15.62/20.28mph 6) 1m - 3:26(3:26/m) 143/150bpm 36cal 78/106rpm 175/657W 17.5/24.32mph 7) 1m - 3:32(3:32/m) 145/156bpm 31cal 76/104rpm 148/741W 16.95/23.73mph 8) 1m - 4:16(4:16/m) 147/168bpm 42cal 80/107rpm 165/674W 14.08/24.17mph 9) 1m - 2:58(2:58/m) 152/161bpm 32cal 86/107rpm 185/665W 20.25/30.43mph 10) 1m - 3:18(3:18/m) 156/167bpm 32cal 72/108rpm 166/549W 18.15/31.09mph 11) 0.56m - 2:10(3:52/m) 133/140bpm 13cal 71/100rpm 101/407W 15.55/24.23mph Add a comment |
3.5mi,
10:39 Cycling - General
Split Summary
=== 1) 1m - 3:23(3:23/m) 101/111bpm 39cal 73/89rpm 193/491W 17.77/23.08mph 2) 1m - 2:37(2:37/m) 80/85bpm 34cal 85/99rpm 218/712W 22.92/25.23mph 3) 1m - 3:00(3:00/m) 99/168bpm 41cal 81/94rpm 232/626W 20.05/24.81mph 4) 0.5m - 1:40(3:19/m) 166/170bpm 20cal 77/117rpm 201/537W 18.1/22.35mph Add a comment |
11.1mi,
1:21:22 Cycling - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 88/95bpm 20cal 62/97rpm 8.29/11.93mph 2) 1m - 6:21(6:21/m) 88/105bpm 17cal 66/94rpm 9.44/16.63mph 3) 1m - 6:24(6:24/m) 86/102bpm 15cal 63/85rpm 9.37/13.47mph 4) 1m - 8:37(8:37/m) 70/82bpm 10cal 51/83rpm 6.96/14.21mph 5) 1m - 7:32(7:32/m) 74/84bpm 12cal 55/76rpm 7.97/11.42mph 6) 1m - 7:53(7:53/m) 76/82bpm 13cal 53/71rpm 7.62/11.32mph 7) 1m - 8:00(8:00/m) 77/86bpm 14cal 55/77rpm 7.5/11.29mph 8) 1m - 6:21(6:21/m) 79/87bpm 12cal 62/76rpm 9.44/11.99mph 9) 1m - 7:49(7:49/m) 79/88bpm 14cal 59/78rpm 7.68/11.98mph 10) 1m - 6:44(6:44/m) 83/99bpm 16cal 63/98rpm 8.91/14.52mph 11) 1m - 7:23(7:23/m) 82/90bpm 17cal 63/85rpm 8.12/13.89mph 12) 0.12m - 1:03(8:52/m) 77/83bpm 1cal 58/67rpm 6.76/9.35mph Add a comment |
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
|
|
72.1mi,
6:17:56 Cycling - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 105/120bpm 105/214rpm 2) 1m - 4:36(4:36/m) 134/152bpm 169/224rpm 3) 1m - 4:10(4:10/m) 121/132bpm 129/208rpm 4) 1m - 4:55(4:55/m) 124/140bpm 128/228rpm 5) 1m - 3:33(3:33/m) 118/127bpm 157/198rpm 6) 1m - 3:44(3:44/m) 120/123bpm 153/192rpm 7) 1m - 4:11(4:11/m) 111/119bpm 140/168rpm 8) 1m - 4:59(4:59/m) 121/135bpm 153/260rpm 9) 1m - 3:09(3:09/m) 110/118bpm 149/208rpm 10) 1m - 3:55(3:55/m) 116/136bpm 146/186rpm 11) 1m - 4:44(4:44/m) 133/144bpm 171/218rpm 12) 1m - 4:49(4:49/m) 123/148bpm 134/310rpm 13) 1m - 4:11(4:11/m) 111/119bpm 153/184rpm 14) 1m - 3:42(3:42/m) 119/126bpm 152/266rpm 15) 1m - 3:47(3:47/m) 114/121bpm 146/204rpm 16) 1m - 5:03(5:03/m) 129/149bpm 153/182rpm 17) 1m - 6:20(6:20/m) 120/135bpm 138/198rpm 18) 1m - 2:56(2:56/m) 124/134bpm 154/204rpm 19) 1m - 4:37(4:37/m) 128/146bpm 157/218rpm 20) 1m - 7:08(7:08/m) 123/153bpm 164/236rpm 21) 1m - 2:54(2:54/m) 131/142bpm 169/224rpm 22) 1m - 3:22(3:22/m) 133/144bpm 164/228rpm 23) 1m - 4:04(4:04/m) 125/138bpm 153/214rpm 24) 1m - 18:33(18:33/m) 108/126bpm 146/214rpm 25) 1m - 4:11(4:11/m) 117/136bpm 147/388rpm 26) 1m - 3:50(3:50/m) 117/123bpm 164/196rpm 27) 1m - 3:38(3:38/m) 122/128bpm 164/208rpm 28) 1m - 3:20(3:20/m) 132/141bpm 169/202rpm 29) 1m - 3:33(3:33/m) 128/143bpm 174/208rpm 30) 1m - 3:51(3:51/m) 120/141bpm 163/216rpm 31) 1m - 5:24(5:24/m) 113/126bpm 124/180rpm 32) 1m - 4:48(4:48/m) 116/127bpm 163/200rpm 33) 1m - 4:02(4:02/m) 116/128bpm 150/208rpm 34) 1m - 3:25(3:25/m) 129/140bpm 165/190rpm 35) 1m - 3:36(3:36/m) 127/134bpm 158/202rpm 36) 1m - 3:22(3:22/m) 128/135bpm 164/190rpm 37) 1m - 3:16(3:16/m) 130/137bpm 170/200rpm 38) 1m - 4:57(4:57/m) 123/135bpm 139/198rpm 39) 1m - 5:40(5:40/m) 113/119bpm 129/322rpm 40) 1m - 7:17(7:17/m) 121/148bpm 136/336rpm 41) 1m - 7:51(7:51/m) 115/123bpm 141/220rpm 42) 1m - 7:48(7:48/m) 113/131bpm 114/216rpm 43) 1m - 6:37(6:37/m) 115/125bpm 136/214rpm 44) 1m - 35:50(35:50/m) 122/139bpm 132/228rpm 45) 1m - 3:26(3:26/m) 136/154bpm 159/216rpm 46) 1m - 4:52(4:52/m) 142/155bpm 143/218rpm 47) 1m - 3:20(3:20/m) 139/157bpm 159/216rpm 48) 1m - 3:27(3:27/m) 131/143bpm 140/178rpm 49) 1m - 8:58(8:58/m) 141/159bpm 141/212rpm 50) 1m - 3:20(3:20/m) 143/151bpm 153/184rpm 51) 1m - 5:02(5:02/m) 153/169bpm 140/210rpm 52) 1m - 3:13(3:13/m) 140/164bpm 133/308rpm 53) 1m - 6:03(6:03/m) 143/155bpm 146/238rpm 54) 1m - 3:48(3:48/m) 151/168bpm 161/208rpm 55) 1m - 2:40(2:40/m) 144/151bpm 156/176rpm 56) 1m - 2:59(2:59/m) 149/153bpm 151/200rpm 57) 1m - 4:52(4:52/m) 139/154bpm 159/218rpm 58) 1m - 4:48(4:48/m) 133/144bpm 79/154rpm 59) 1m - 2:16(2:16/m) 157/169bpm 146/170rpm 60) 1m - 3:30(3:30/m) 174/183bpm 148/180rpm 61) 1m - 4:16(4:16/m) 171/180bpm 170/192rpm 62) 1m - 4:50(4:50/m) 169/169bpm 158/158rpm 63) 1m - 3:28(3:28/m) 169/169bpm 158/158rpm 64) 1m - 4:55(4:55/m) 169/169bpm 158/158rpm 65) 1m - 5:40(5:40/m) 169/169bpm 158/158rpm 66) 1m - 13:02(13:02/m) 169/169bpm 158/158rpm 67) 1m - 3:34(3:34/m) 169/169bpm 158/158rpm 68) 1m - 3:35(3:35/m) 169/169bpm 158/158rpm 69) 1m - 4:10(4:10/m) 169/169bpm 158/158rpm 70) 1m - 2:09(2:09/m) 169/169bpm 158/158rpm 71) 1m - 6:27(6:27/m) 169/169bpm 158/158rpm 72) 1m - 5:51(5:51/m) 169/169bpm 158/158rpm 73) 0.09m - 51(9:11/m) 169/169bpm 158/158rpm Add a comment |
4.6mi,
17:25 Cycling - General
Split Summary
=== 1) 1m - 4:11(4:11/m) 81/109bpm 32cal 69/95rpm 129/325W 14.33/18.87mph 2) 1m - 3:45(3:45/m) 111/116bpm 29cal 67/92rpm 130/523W 15.97/21.53mph 3) 1m - 3:29(3:29/m) 142/171bpm 38cal 75/88rpm 184/397W 17.2/20.66mph 4) 1m - 3:22(3:22/m) 150/160bpm 32cal 77/89rpm 162/359W 17.86/21.09mph 5) 0.64m - 2:38(4:08/m) 138/148bpm 19cal 69/82rpm 125/321W 14.5/17.44mph Add a comment |
11.6mi,
43:04 Cycling - General
Split Summary
=== 1) 1m - 3:49(3:49/m) 66/70bpm 26cal 65/83rpm 116/254W 15.73/19.88mph 2) 1m - 3:28(3:28/m) 69/71bpm 30cal 70/85rpm 148/421W 17.34/22.53mph 3) 1m - 3:24(3:24/m) 95/135bpm 30cal 69/89rpm 151/333W 17.64/22.89mph 4) 1m - 3:24(3:24/m) 136/139bpm 34cal 68/73rpm 167/309W 17.67/20.63mph 5) 1m - 3:47(3:47/m) 138/144bpm 39cal 75/83rpm 173/270W 15.89/17.11mph 6) 1m - 3:49(3:49/m) 141/152bpm 41cal 76/95rpm 182/337W 15.71/17.77mph 7) 1m - 3:10(3:10/m) 152/160bpm 37cal 81/93rpm 198/436W 18.94/21.64mph 8) 1m - 3:01(3:01/m) 146/152bpm 30cal 79/94rpm 170/294W 19.89/24.82mph 9) 1m - 4:17(4:17/m) 147/153bpm 45cal 81/146rpm 175/454W 13.99/20.53mph 10) 1m - 4:06(4:06/m) 122/141bpm 20cal 62/104rpm 88/521W 14.63/24.25mph 11) 1m - 3:20(3:20/m) 132/152bpm 29cal 78/95rpm 148/529W 18.02/24mph 12) 0.63m - 3:29(5:32/m) 117/128bpm 17cal 57/94rpm 85/342W 10.85/17.35mph Add a comment |
12.7mi,
42:37 Cycling - General
Split Summary
=== 1) 1m - 3:39(3:39/m) 106/123bpm 30cal 68/94rpm 139/388W 16.46/20.46mph 2) 1m - 3:22(3:22/m) 127/132bpm 32cal 71/85rpm 161/421W 17.81/23.24mph 3) 1m - 3:14(3:14/m) 129/143bpm 33cal 73/90rpm 172/316W 18.58/23.26mph 4) 1m - 3:14(3:14/m) 138/145bpm 36cal 74/83rpm 189/296W 18.53/22.12mph 5) 1m - 3:16(3:16/m) 140/145bpm 37cal 77/86rpm 191/321W 18.37/21.09mph 6) 1m - 3:26(3:26/m) 142/148bpm 40cal 74/93rpm 195/332W 17.47/21.13mph 7) 1m - 3:22(3:22/m) 145/153bpm 36cal 77/87rpm 183/469W 17.86/23.62mph 8) 1m - 3:24(3:24/m) 136/145bpm 36cal 78/89rpm 177/347W 17.66/22.02mph 9) 1m - 4:12(4:12/m) 149/167bpm 52cal 78/97rpm 207/483W 14.26/20.36mph 10) 1m - 3:34(3:34/m) 151/163bpm 37cal 82/97rpm 175/322W 16.85/23.9mph 11) 1m - 2:27(2:27/m) 123/139bpm 13cal 69/86rpm 95/517W 24.49/30.52mph 12) 1m - 3:03(3:03/m) 142/147bpm 30cal 79/91rpm 165/427W 19.72/25.27mph 13) 0.7m - 2:25(3:28/m) 148/155bpm 23cal 74/88rpm 161/547W 17.28/23.49mph Add a comment |
12.8mi,
46:17 Cycling - General
Split Summary
=== 1) 1m - 3:39(3:39/m) 106/117bpm 27cal 66/134rpm 127/325W 16.48/21.44mph 2) 1m - 3:18(3:18/m) 126/133bpm 30cal 71/89rpm 155/387W 18.2/21.43mph 3) 1m - 3:07(3:07/m) 130/138bpm 30cal 73/83rpm 165/291W 19.25/22.06mph 4) 1m - 4:49(4:49/m) 142/152bpm 58cal 76/89rpm 201/306W 12.46/20.36mph 5) 1m - 3:15(3:15/m) 122/139bpm 22cal 73/97rpm 115/569W 18.49/24mph 6) 1m - 4:36(4:36/m) 143/160bpm 46cal 75/90rpm 167/367W 13.04/19.52mph 7) 1m - 4:05(4:05/m) 112/133bpm 18cal 68/89rpm 76/410W 14.7/21.68mph 8) 1m - 3:52(3:52/m) 125/135bpm 34cal 76/90rpm 149/320W 15.51/20.74mph 9) 1m - 3:05(3:05/m) 140/147bpm 32cal 76/89rpm 175/417W 19.43/22.57mph 10) 1m - 3:21(3:21/m) 144/155bpm 35cal 73/94rpm 175/568W 17.88/25.47mph 11) 1m - 3:04(3:04/m) 153/161bpm 34cal 79/95rpm 188/528W 19.59/24.42mph 12) 1m - 3:18(3:18/m) 147/156bpm 36cal 79/95rpm 184/445W 18.21/22.9mph 13) 0.78m - 2:48(3:36/m) 137/143bpm 20cal 71/86rpm 125/451W 16.65/23.92mph Add a comment |
14.7mi,
51:39 Cycling - General
Split Summary
=== 1) 1m - 3:48(3:48/m) 94/106bpm 25cal 64/79rpm 113/282W 15.8/19.62mph 2) 1m - 3:19(3:19/m) 100/103bpm 27cal 68/83rpm 139/388W 18.1/21.86mph 3) 1m - 3:24(3:24/m) 94/100bpm 29cal 68/86rpm 143/266W 17.62/23.19mph 4) 1m - 3:11(3:11/m) 84/88bpm 30cal 71/80rpm 162/253W 18.81/20.53mph 5) 1m - 3:34(3:34/m) 81/82bpm 34cal 70/84rpm 162/286W 16.81/19.21mph 6) 1m - 3:34(3:34/m) 80/82bpm 35cal 73/80rpm 164/226W 16.82/18.18mph 7) 1m - 3:31(3:31/m) 85/90bpm 34cal 76/93rpm 163/471W 17.06/23.58mph 8) 1m - 3:27(3:27/m) 89/97bpm 28cal 75/95rpm 140/354W 17.36/20.72mph 9) 1m - 3:30(3:30/m) 105/116bpm 32cal 78/93rpm 154/336W 17.18/20.22mph 10) 1m - 3:10(3:10/m) 126/137bpm 29cal 81/86rpm 154/354W 18.97/19.93mph 11) 1m - 3:45(3:45/m) 127/137bpm 29cal 75/99rpm 132/308W 16.02/19.79mph 12) 1m - 3:46(3:46/m) 125/134bpm 28cal 76/95rpm 125/380W 15.9/19.76mph 13) 1m - 3:28(3:28/m) 133/142bpm 34cal 81/94rpm 166/460W 17.31/20.59mph 14) 1m - 3:39(3:39/m) 133/140bpm 34cal 77/87rpm 159/359W 16.47/21.06mph 15) 0.67m - 2:33(3:49/m) 138/145bpm 20cal 75/92rpm 135/425W 15.71/21.23mph Add a comment |
14.1mi,
54:12 Cycling - General
Split Summary
=== 1) 1m - 3:48(3:48/m) 68/73bpm 22cal 64/81rpm 100/286W 15.78/21.95mph 2) 1m - 3:10(3:10/m) 57/63bpm 28cal 68/79rpm 151/503W 18.94/21.05mph 3) 1m - 3:04(3:04/m) 62/70bpm 30cal 74/83rpm 166/389W 19.53/22.43mph 4) 1m - 4:41(4:41/m) 65/122bpm 58cal 78/98rpm 209/357W 12.8/21.54mph 5) 1m - 2:26(2:26/m) 141/148bpm 24cal 81/96rpm 168/236W 24.59/27.88mph 6) 1m - 3:31(3:31/m) 136/150bpm 29cal 62/77rpm 138/401W 17.09/23.49mph 7) 1m - 4:33(4:33/m) 147/155bpm 43cal 73/93rpm 158/317W 13.18/22.14mph 8) 1m - 3:59(3:59/m) 136/157bpm 33cal 66/77rpm 139/462W 15.05/19.03mph 9) 1m - 3:56(3:56/m) 124/139bpm 21cal 67/82rpm 92/439W 15.25/22.04mph 10) 1m - 4:40(4:40/m) 131/147bpm 36cal 69/89rpm 132/394W 12.86/17.15mph 11) 1m - 4:00(4:00/m) 139/164bpm 29cal 71/84rpm 122/496W 15/22.13mph 12) 1m - 4:02(4:02/m) 146/157bpm 32cal 72/98rpm 134/540W 14.86/22.5mph 13) 1m - 4:00(4:00/m) 135/157bpm 24cal 66/86rpm 103/530W 15.03/22.77mph 14) 1m - 3:30(3:30/m) 130/138bpm 24cal 73/108rpm 115/366W 17.14/22.17mph 15) 0.12m - 51(7:08/m) 119/120bpm 3cal 45/81rpm 69/232W 8.42/12.55mph Add a comment |
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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28.4mi,
1:44:42 Cycling - General
Split Summary
=== 1) 1m - 4:19(4:19/m) 109/130bpm 33cal 67/79rpm 154/293W 13.92/17.71mph 2) 1m - 4:00(4:00/m) 136/146bpm 41cal 68/89rpm 173/524W 15.03/20.23mph 3) 1m - 4:09(4:09/m) 133/146bpm 37cal 70/88rpm 151/341W 14.45/17.31mph 4) 1m - 6:58(6:58/m) 154/172bpm 97cal 70/89rpm 234/450W 8.61/15.86mph 5) 1m - 3:55(3:55/m) 141/164bpm 29cal 77/95rpm 127/234W 15.34/21.81mph 6) 1m - 2:50(2:50/m) 120/128bpm 15cal 68/74rpm 91/226W 21.22/26.32mph 7) 1m - 3:22(3:22/m) 135/148bpm 30cal 72/84rpm 151/335W 17.78/27.57mph 8) 1m - 3:07(3:07/m) 136/146bpm 30cal 72/97rpm 163/395W 19.26/27mph 9) 1m - 3:14(3:14/m) 136/147bpm 30cal 74/88rpm 158/484W 18.59/25.6mph 10) 1m - 3:16(3:16/m) 137/141bpm 30cal 76/84rpm 154/249W 18.32/19.83mph 11) 1m - 3:20(3:20/m) 135/138bpm 29cal 75/82rpm 149/269W 18.04/19.81mph 12) 1m - 3:21(3:21/m) 135/148bpm 28cal 73/97rpm 140/406W 17.92/23.64mph 13) 1m - 3:53(3:53/m) 125/132bpm 27cal 70/86rpm 116/274W 15.44/20.73mph 14) 1m - 3:34(3:34/m) 135/156bpm 37cal 73/86rpm 174/438W 16.82/19.83mph 15) 1m - 3:21(3:21/m) 130/149bpm 19cal 69/81rpm 96/328W 17.91/24.42mph 16) 1m - 3:26(3:26/m) 138/141bpm 33cal 73/82rpm 163/422W 17.5/18.86mph 17) 1m - 3:35(3:35/m) 141/152bpm 36cal 73/81rpm 168/430W 16.75/22.17mph 18) 1m - 4:01(4:01/m) 142/154bpm 43cal 75/85rpm 180/537W 14.95/16.93mph 19) 1m - 4:12(4:12/m) 148/154bpm 42cal 75/85rpm 170/363W 14.29/16.64mph 20) 1m - 3:36(3:36/m) 136/149bpm 29cal 75/100rpm 137/490W 16.69/24.81mph 21) 1m - 3:56(3:56/m) 144/156bpm 39cal 77/95rpm 169/495W 15.24/24.83mph 22) 1m - 4:32(4:32/m) 141/153bpm 41cal 74/87rpm 152/308W 13.23/15.81mph 23) 1m - 3:47(3:47/m) 144/149bpm 36cal 76/90rpm 161/266W 15.86/20.75mph 24) 1m - 2:09(2:09/m) 135/147bpm 10cal 78/132rpm 78/466W 27.89/37.25mph 25) 1m - 2:41(2:41/m) 148/162bpm 29cal 72/90rpm 183/538W 22.31/33.1mph 26) 1m - 3:44(3:44/m) 135/150bpm 22cal 68/87rpm 99/368W 16.08/27.23mph 27) 1m - 3:35(3:35/m) 130/147bpm 23cal 70/163rpm 112/522W 16.72/24mph 28) 1m - 3:22(3:22/m) 142/149bpm 31cal 73/89rpm 155/574W 17.83/23.45mph 29) 0.37m - 1:28(4:02/m) 140/148bpm 7cal 66/92rpm 88/395W 14.86/20.18mph Add a comment |
-
|
18.5mi,
1:05:27 Cycling - General
Split Summary
=== 1) 1m - 3:49(3:49/m) 92/98bpm 5cal 15.72/20.54mph 2) 1m - 3:17(3:17/m) 94/96bpm 5cal 18.28/23.33mph 3) 1m - 3:40(3:40/m) 85/96bpm 27cal 65/77rpm 145/502W 16.35/21.12mph 4) 1m - 3:11(3:11/m) 97/102bpm 32cal 67/75rpm 169/295W 18.8/20.81mph 5) 1m - 3:43(3:43/m) 98/124bpm 34cal 67/79rpm 154/361W 16.13/20.04mph 6) 1m - 3:37(3:37/m) 129/137bpm 36cal 69/77rpm 169/251W 16.58/18.2mph 7) 1m - 3:35(3:35/m) 129/140bpm 33cal 72/85rpm 156/399W 16.73/23.02mph 8) 1m - 3:32(3:32/m) 127/136bpm 26cal 69/83rpm 126/460W 16.96/19.57mph 9) 1m - 3:30(3:30/m) 130/139bpm 33cal 72/84rpm 160/377W 17.12/21.16mph 10) 1m - 2:57(2:57/m) 135/149bpm 32cal 76/93rpm 185/371W 20.32/22.59mph 11) 1m - 3:40(3:40/m) 135/148bpm 35cal 71/90rpm 160/304W 16.36/21.36mph 12) 1m - 3:47(3:47/m) 133/142bpm 37cal 71/80rpm 166/365W 15.85/20.08mph 13) 1m - 3:37(3:37/m) 135/149bpm 33cal 74/97rpm 155/474W 16.56/21.38mph 14) 1m - 3:52(3:52/m) 133/149bpm 42cal 75/85rpm 182/386W 15.52/19.79mph 15) 1m - 4:18(4:18/m) 138/160bpm 38cal 73/90rpm 151/402W 13.95/22.34mph 16) 1m - 3:22(3:22/m) 149/163bpm 37cal 79/95rpm 183/517W 17.78/29.39mph 17) 1m - 2:54(2:54/m) 138/156bpm 21cal 63/85rpm 123/532W 20.74/31.26mph 18) 1m - 2:52(2:52/m) 152/161bpm 33cal 82/147rpm 194/587W 20.97/29.77mph 19) 0.53m - 2:12(4:09/m) 142/160bpm 12cal 61/80rpm 93/459W 14.44/21.26mph Add a comment |
24.3mi,
1:26:24 Cycling - General
Split Summary
=== 1) 1m - 3:46(3:46/m) 95/110bpm 24cal 66/89rpm 107/251W 15.93/19.48mph 2) 1m - 3:20(3:20/m) 116/125bpm 27cal 67/78rpm 136/350W 17.98/21.61mph 3) 1m - 3:36(3:36/m) 112/120bpm 27cal 66/110rpm 127/329W 16.66/20.07mph 4) 1m - 3:08(3:08/m) 128/134bpm 32cal 70/74rpm 172/271W 19.19/20.69mph 5) 1m - 3:35(3:35/m) 130/134bpm 36cal 72/82rpm 167/366W 16.77/19.25mph 6) 1m - 3:31(3:31/m) 129/135bpm 36cal 74/80rpm 172/268W 17.09/18.35mph 7) 1m - 3:28(3:28/m) 131/138bpm 34cal 75/86rpm 166/362W 17.3/23.37mph 8) 1m - 3:19(3:19/m) 138/145bpm 37cal 77/91rpm 188/390W 18.08/22.51mph 9) 1m - 3:24(3:24/m) 134/145bpm 31cal 79/101rpm 153/602W 17.63/27.28mph 10) 1m - 3:37(3:37/m) 132/145bpm 35cal 72/83rpm 163/245W 16.63/19.83mph 11) 1m - 3:22(3:22/m) 135/144bpm 33cal 74/82rpm 164/431W 17.86/21.64mph 12) 1m - 3:06(3:06/m) 129/146bpm 27cal 75/97rpm 151/333W 19.39/25.62mph 13) 1m - 4:03(4:03/m) 122/135bpm 31cal 65/87rpm 129/476W 14.8/18.96mph 14) 1m - 4:41(4:41/m) 133/158bpm 54cal 67/86rpm 194/412W 12.81/17.79mph 15) 1m - 3:47(3:47/m) 138/160bpm 37cal 72/109rpm 164/553W 15.84/26.44mph 16) 1m - 3:38(3:38/m) 141/154bpm 35cal 73/97rpm 163/490W 16.53/29.14mph 17) 1m - 3:03(3:03/m) 138/149bpm 32cal 72/94rpm 176/466W 19.66/28.15mph 18) 1m - 4:22(4:22/m) 140/153bpm 37cal 72/93rpm 145/527W 13.75/27.05mph 19) 1m - 4:00(4:00/m) 138/150bpm 37cal 78/91rpm 158/345W 14.99/22.57mph 20) 1m - 2:12(2:12/m) 135/152bpm 19cal 78/89rpm 148/415W 27.36/31.09mph 21) 1m - 3:54(3:54/m) 134/166bpm 30cal 69/101rpm 132/521W 15.4/26.98mph 22) 1m - 3:14(3:14/m) 147/160bpm 33cal 73/91rpm 170/595W 18.53/23.09mph 23) 1m - 3:13(3:13/m) 137/146bpm 27cal 70/83rpm 140/474W 18.62/22.16mph 24) 1m - 3:40(3:40/m) 131/141bpm 29cal 68/84rpm 132/373W 16.35/19.24mph 25) 0.33m - 1:26(4:22/m) 127/133bpm 7cal 65/74rpm 89/193W 13.75/17.16mph Add a comment |
25.8mi,
1:31:34 Cycling - General
Split Summary
=== 1) 1m - 3:48(3:48/m) 84/88bpm 29cal 67/85rpm 130/302W 15.78/20.21mph 2) 1m - 3:22(3:22/m) 97/126bpm 29cal 66/75rpm 146/397W 17.85/22.23mph 3) 1m - 3:38(3:38/m) 135/143bpm 32cal 67/81rpm 151/285W 16.54/20.73mph 4) 1m - 3:11(3:11/m) 135/139bpm 33cal 75/83rpm 176/287W 18.81/20.55mph 5) 1m - 3:38(3:38/m) 131/136bpm 34cal 72/82rpm 159/339W 16.5/19.02mph 6) 1m - 3:33(3:33/m) 130/135bpm 34cal 76/84rpm 162/243W 16.9/19.07mph 7) 1m - 3:26(3:26/m) 130/147bpm 32cal 74/88rpm 157/572W 17.44/25.73mph 8) 1m - 3:10(3:10/m) 138/145bpm 31cal 76/91rpm 165/410W 18.92/25.25mph 9) 1m - 3:06(3:06/m) 132/144bpm 28cal 79/102rpm 156/565W 19.39/28.63mph 10) 1m - 3:12(3:12/m) 137/144bpm 31cal 73/87rpm 162/250W 18.71/22.19mph 11) 1m - 3:09(3:09/m) 136/145bpm 33cal 75/84rpm 177/455W 19.02/26.36mph 12) 1m - 2:45(2:45/m) 143/155bpm 28cal 74/83rpm 174/523W 21.84/26.88mph 13) 1m - 2:55(2:55/m) 137/144bpm 25cal 74/87rpm 147/350W 20.61/23.19mph 14) 1m - 3:19(3:19/m) 137/148bpm 37cal 74/87rpm 190/410W 18.09/22.62mph 15) 1m - 4:08(4:08/m) 132/150bpm 35cal 74/86rpm 142/279W 14.53/17.19mph 16) 1m - 3:31(3:31/m) 129/134bpm 29cal 75/88rpm 138/410W 17.04/21.07mph 17) 1m - 3:58(3:58/m) 130/139bpm 33cal 69/88rpm 139/421W 15.1/20.06mph 18) 1m - 4:07(4:07/m) 142/163bpm 51cal 74/94rpm 210/430W 14.59/19.57mph 19) 1m - 4:11(4:11/m) 151/164bpm 42cal 74/96rpm 170/482W 14.35/25.18mph 20) 1m - 3:43(3:43/m) 146/161bpm 39cal 76/97rpm 178/634W 16.13/27.71mph 21) 1m - 3:11(3:11/m) 140/147bpm 29cal 77/103rpm 153/352W 18.84/27.59mph 22) 1m - 4:24(4:24/m) 144/161bpm 43cal 73/97rpm 164/399W 13.63/27.52mph 23) 1m - 4:36(4:36/m) 139/149bpm 48cal 77/92rpm 175/634W 13.03/19.73mph 24) 1m - 2:55(2:55/m) 119/133bpm 10cal 74/93rpm 60/203W 20.58/26.89mph 25) 1m - 3:30(3:30/m) 135/145bpm 35cal 72/88rpm 167/447W 17.15/24.04mph 26) 0.81m - 3:06(3:49/m) 136/149bpm 25cal 70/101rpm 135/614W 15.71/20.95mph Add a comment |
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