satkin55

Last on at 4pm, 2nd Oct 2024

M60 Oxfordshire

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Races
122
Miles
5261
Miles
6
Miles
21365
Miles
597
WAVA
78.25%

About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Conquercise

Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

My parkrun
No parkrun selected

Recent Training
7th Oct	General	1.7mi	35:07
6th Oct	General	13.5mi	48:08
30th Sep	General	2.2mi	53:58
29th Sep	General	21mi	2:36:52
28th Sep	General	30.2mi	2:04:00

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 158 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	5															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14	14 3:45/mi	76.35
200m	1																29 78.25									29 3:53/mi	78.25
800m	7															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44	2:37 5:16/mi	70.26
3mi	3	21:34 57.45									28:05 44.83										27:59 49.54					21:34 7:11/mi	57.45
5km	4																	20:06 69.90				21:48 66.48		27:17 53.97		20:06 6:28/mi	69.90
3.6mi	3																23:31 69.01		25:35 64.42						25:34 67.63	23:31 6:32/mi	69.01
4mi	2		31:51 52.49																							31:51 7:58/mi	52.49
4.1mi	7																	26:10 71.34								26:10 6:23/mi	71.34
7km	2																30:11 65.19									30:11 6:56/mi	65.19
4.4mi	1																				31:52 64.49					31:52 7:15/mi	64.49
5mi	7				43:56 47.95										34:59 63.77	34:02 66.07	32:51 68.99		36:44 62.68			36:24 64.82				32:51 6:34/mi	68.99
5.2mi	1																					42:03 58.41				42:03 8:05/mi	58.41
5.5mi	2																	38:01 66.24								38:01 6:55/mi	66.24
9.7km	1																		42:25 65.35							42:25 7:04/mi	65.35
6mi	1															44:21 61.05										44:21 7:24/mi	61.05
10km	24	49:37 53.21	48:45 54.15			47:59 55.02	43:02 61.35				46:53 56.83	1:01:46 43.31			44:20 62.78	42:29 66.03	42:05 67.19	42:18 67.39	50:50 56.54				55:20 53.69			42:05 6:46/mi	67.39
10mi	4						1:14:08 59.02	1:22:09 53.26			1:24:42 52.00					1:12:59 63.46										1:12:59 7:18/mi	63.46
13.1mi	16			1:52:00 51.76	2:05:00 46.38	2:25:00 39.98	1:35:31 60.70	1:49:58 52.72	2:02:59 47.14	1:55:49 50.07	1:51:07 52.46		2:24:55 40.53	2:10:54 46.02		1:36:33 63.43		1:31:42 67.90		1:47:55 58.67		3:11:11 33.69				1:31:42 7:00/mi	67.90
15mi	4										2:10:56 51.43					1:56:25 60.76	1:51:03 64.23	1:46:11 67.74								1:46:11 7:05/mi	67.74
20mi	1						2:53:29 52.55																			2:53:29 8:40/mi	52.55
26.2mi	5						4:19:18 46.88				4:21:54 46.67						3:34:51 60.26	4:09:19 52.36						4:17:32 53.36		3:34:51 8:12/mi	60.26

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m SB	15	74.14	100m
14 Jul	White Horse Harriers Athletics Championship - 800m SB	2:58	66.44	800m
20 Mar	Childrey Spring Classic 30	1:51:00	0.00	30mi
9 Mar	Teddy Hall Relays SB	25:34	67.63	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47	0.00	50mi
8 Aug	Keswick parkrun SB	27:17	53.97	5km
26 Apr	London Marathon SB	4:17:32	53.36	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09	0.00	45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30	0.00	50mi
29 Jun	The Gibbet Challenge SB	55:20	53.69	10km
14 Jun	Uptonogood 12 miles	1:27:41	0.00	12mi
22 May	White Horse Harriers XC Handicap	46:34	59.48	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:48	66.48	5km
19 Oct	Abingdon parkrun #120	22:08	65.48	5km
6 Oct	Hanney 5 SB	36:24	64.82	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon SB	3:11:11	33.69	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m SB	2:50	67.81	800m
15 Jun	Uptonogood 12 miles	1:21:00	0.00	12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men PB	42:03	58.41	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	63.02	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	17:22 / 45:51 / 24:38	0.00	0/0/0
12 Jul	White Horse Harriers Athletics Championship - 800m SB	3:07	61.11	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	16	67.70	100m
24 May	White Horse Harriers XC Handicap	44:47	60.83	5.8mi
25 Mar	Sport Relief Mile - 3 miles SB	27:59	49.54	3mi
7 Mar	Teddy Hall Relays PB	31:52	64.49	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	61.60	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:47:55	58.67	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	61.72	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	42:25	65.35	9.7km
10 Oct	Hanney 5 SB	36:44	62.68	5mi
11 Jul	Hughenden Manor 10K SB	50:50	56.54	10km
8 Jul	White Horse Harriers Athletics Championship - 800m SB	2:46	67.65	800m
8 Jul	White Horse Harriers Athletics Championship - 100m SB	14	76.35	100m
10 Mar	Teddy Hall Relays SB	25:35	64.42	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	64.45	3.3mi
28 Jun	Thame CPM 10K	47:44	59.72	10km
11 Jun	White Horse Harriers XC Handicap	41:22	64.26	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.18	10km
19 May	Charndon 5k PB	20:06	69.90	5km
17 May	Oxford Town & Gown 10K SB	42:18	67.39	10km
10 May	Bracknell Half Marathon PB	1:31:42	67.90	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:10	71.34	4.1mi
26 Apr	London Marathon SB	4:09:19	52.36	26.2mi
8 Mar	Banbury 15 PB	1:46:11	67.74	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:01	66.24	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	60.82	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.11	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	65.80	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	61.65	5.6mi
19 Oct	Abingdon Marathon PB	3:34:51	60.26	26.2mi
28 Sep	Blackland Downs Challenge	54:33	58.81	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	65.99	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.22	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	65.84	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800m
17 Jul	White Horse Harriers Athletics Championship - 100m SB	14	75.31	100m
13 Jul	Didcot 5 PB	32:51	68.99	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.36	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	67.38	4.2mi
1 Jun	Chiltern Chase 10k	43:01	65.74	10km
22 May	White Horse Harriers XC Handicap	41:05	64.18	5.8mi
19 May	SCVAC Western Division - 800m PB	2:37	70.26	800m
19 May	SCVAC Western Division - 200m PB	29	78.25	200m
18 May	Oxford Town & Gown 10K PB	42:05	67.19	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	69.67	4.1mi
27 Apr	Blenheim 7k PB	30:11	65.19	7km
9 Mar	Banbury 15 SB	1:51:03	64.23	15mi
5 Mar	Teddy Hall Relays PB	23:31	69.01	3.6mi
24 Feb	Goring 10k	45:10	62.61	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	63.52	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	59.31	5.8mi
9 Dec	Andy Reading Memorial 10k	45:21	61.86	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	59.38	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	63.46	10mi
19 Aug	R.N.L.I 10K	42:33	65.93	10km
5 Aug	Hooky 6 PB	44:21	61.05	6mi
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:44	66.64	800m
12 Jul	White Horse Harriers Athletics Championship - 100m PB	14	74.79	100m
1 Jul	Didcot 5 SB	34:02	66.07	5mi
3 Jun	Chiltern Chase 10k	46:31	60.31	10km
20 May	Oxford Town & Gown 10K SB	42:29	66.03	10km
29 Apr	Bracknell Half Marathon SB	1:36:33	63.43	13.1mi
11 Mar	Banbury 15 SB	1:56:25	60.76	15mi
25 Feb	Goring 10k	46:52	59.86	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	34:59	63.77	5mi
6 Aug	Dewi Sant 5	38:05	58.58	5mi
16 Jul	Pinewood 10k	45:48	60.77	10km
21 May	Oxford Town & Gown 10K SB	44:20	62.78	10km
9 Apr	Benson 10k	47:49	58.20	10km
26 Feb	Goring 10k	49:25	56.32	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	2:10:54	46.02	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K	0	0.00	10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon SB	2:24:55	40.53	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k SB	1:01:46	43.31	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k SB	46:53	56.83	10km
1 May	Fernham 3 mile SB	28:05	44.83	3mi
18 Apr	London Marathon SB	4:21:54	46.67	26.2mi
11 Apr	Lincoln 10k	48:25	55.03	10km
28 Mar	White Horse Half Marathon SB	1:51:07	52.46	13.1mi
21 Mar	Banbury 15 SB	2:10:56	51.43	15mi
28 Feb	Bramley 10 SB	1:24:42	52.00	10mi
21 Feb	Goring 10k+	53:41	52.14	10.5km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.00	13.1mi
17 Mar	Bath Half SB	1:55:49	50.07	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half SB	2:02:59	47.14	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half SB	1:49:58	52.72	13.1mi
27 Feb	Winchester 10 SB	1:22:09	53.26	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.56	13.1mi
18 Apr	London Marathon SB	4:19:18	46.88	26.2mi
28 Mar	Finchley 20 PB	2:53:29	52.55	20mi
21 Mar	Bath Half SB	1:35:31	60.70	13.1mi
14 Mar	Torbay 10k SB	43:02	61.35	10km
28 Feb	Winchester 10 SB	1:14:08	59.02	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	47:59	55.02	10km
19 Jul	Wycombe Half Marathon SB	2:25:00	39.98	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	2:05:00	46.38	13.1mi
5 May	Marlow 5m SB	43:56	47.95	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:52:00	51.76	13.1mi
15 Jul	Wantage Rotary 10k	0	0.00	10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k SB	48:45	54.15	10km
15 Jul	Charney Bassett 4m PB	31:51	52.49	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k SB	49:37	53.21	10km
5 Jun	Swindon 3m PB	21:34	57.45	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k	0	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	7	8	14	12	11	9	12	2	2	0	0	85
2024	111	194	219	153	306	427	265	342	159	13	0	0	2190
2023	0	0	11	0	5	2	8	13	11	11	9	26	96
2023	121	177	98	0	69	223	126	254	255	213	73	19	1628
2022	0	3	3	7	10	1	1	0	15	0	3	15	59
2022	0	0	0	0	2	0	0	0	0	0	2	0	4
2022	197	73	193	169	199	326	340	342	185	101	119	79	2325
2021	1	9	11	9	3	6	9	10	0	0	9	0	67
2021	5	5	0	0	0	0	0	6	0	0	0	0	16
2021	125	92	193	289	291	267	340	229	186	334	131	123	2602
2020	4	0	0	0	5	20	18	10	0	0	0	0	57
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	2	0	2	1	6	0	0	6	0	0	0	0	16
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	3	0	0	0	5	0	0	0	0	2	0	3	12
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	0	5	16	0	1	0	0	0	0	0	0	27
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	34	43	38	4	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	9	8	4	4	0	0	0	0	0	0	0	25
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	0	0	21	0	6	0	0	0	0	0	0	0	27
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	0	9	0	0	6	0	0	0	0	0	0	0	15
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	11	0	0	5	0	10	0	0	21	12	30	88
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	2	0	0	7	0	0	0	0	0	0	0	0	9
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	27mi, 2:48:06 Bike - General 1) 1mi - 5:46(5:46/mi) 39cal 59/91rpm 2) 1mi - 5:00(5:00/mi) 39cal 65/93rpm 3) 1mi - 6:55(6:55/mi) 57cal 62/105rpm 4) 1mi - 3:21(3:21/mi) 44cal 66/106rpm 5) 1mi - 4:24(4:24/mi) 52cal 68/84rpm 6) 1mi - 3:13(3:13/mi) 47cal 48/97rpm 7) 1mi - 5:12(5:12/mi) 79cal 72/88rpm 8) 1mi - 5:19(5:19/mi) 49cal 67/108rpm 9) 1mi - 4:43(4:43/mi) 43cal 65/106rpm 10) 1mi - 5:57(5:57/mi) 40cal 61/77rpm 11) 1mi - 6:05(6:05/mi) 47cal 65/87rpm 12) 1mi - 5:52(5:52/mi) 35cal 67/86rpm 13) 1mi - 7:51(7:51/mi) 35cal 35/47rpm 14) 1mi - 7:15(7:15/mi) 34cal 35/47rpm 15) 1mi - 6:57(6:57/mi) 23cal 35/47rpm 16) 1mi - 7:21(7:21/mi) 17cal 35/47rpm 17) 1mi - 6:45(6:45/mi) 31cal 35/47rpm 18) 1mi - 6:33(6:33/mi) 30cal 35/47rpm 19) 1mi - 7:09(7:09/mi) 28cal 35/47rpm 20) 1mi - 8:00(8:00/mi) 118cal 35/47rpm 21) 1mi - 9:39(9:39/mi) 102cal 35/47rpm 22) 1mi - 6:30(6:30/mi) 38cal 35/47rpm 23) 1mi - 6:29(6:29/mi) 40cal 35/47rpm 24) 1mi - 6:08(6:08/mi) 67cal 35/47rpm 25) 1mi - 6:25(6:25/mi) 41cal 35/47rpm 26) 1mi - 6:53(6:53/mi) 31cal 35/47rpm 27) 1mi - 6:04(6:04/mi) 34cal 35/47rpm 28) 0.03mi - 22(11:29/mi) 1cal 35/47rpm Add a comment	18.5mi, 2:15:00 Bike - General 1) 1mi - 7:22(7:22/mi) 42cal 65/92rpm 2) 1mi - 5:54(5:54/mi) 37cal 70/86rpm 3) 1mi - 4:21(4:21/mi) 35cal 65/91rpm 4) 1mi - 8:59(8:59/mi) 65cal 67/98rpm 5) 1mi - 7:06(7:06/mi) 51cal 73/108rpm 6) 1mi - 7:46(7:46/mi) 39cal 68/94rpm 7) 1mi - 7:45(7:45/mi) 71cal 74/101rpm 8) 1mi - 5:49(5:49/mi) 34cal 53/92rpm 9) 0.82mi - 5:50(7:09/mi) 25cal 53/74rpm 10) 1mi - 7:37(7:37/mi) 27cal 57/90rpm 11) 1mi - 5:11(5:11/mi) 36cal 69/89rpm 12) 1mi - 7:19(7:19/mi) 30cal 61/88rpm 13) 1mi - 8:53(8:53/mi) 68cal 66/97rpm 14) 1mi - 10:07(10:07/mi) 107cal 74/102rpm 15) 1mi - 4:40(4:40/mi) 32cal 46/75rpm 16) 1mi - 5:36(5:36/mi) 35cal 58/83rpm 17) 1mi - 11:43(11:43/mi) 115cal 71/97rpm 18) 1mi - 6:30(6:30/mi) 36cal 78/97rpm 19) 0.67mi - 6:32(9:41/mi) 29cal 49/85rpm Add a comment	0.4mi, 3:16 Bike - General 1) 0.35mi - 3:16(9:19/mi) 12cal 50/73rpm Add a comment	7.1mi, 49:01 Bike - General 1) 1mi - 6:19(6:19/mi) 34cal 57/83rpm 2) 1mi - 5:53(5:53/mi) 40cal 54/89rpm 3) 1mi - 5:42(5:42/mi) 34cal 57/80rpm 4) 1mi - 8:40(8:40/mi) 33cal 48/82rpm 5) 1mi - 6:24(6:24/mi) 34cal 56/77rpm 6) 1mi - 8:02(8:02/mi) 35cal 59/72rpm 7) 1mi - 7:04(7:04/mi) 32cal 60/84rpm 8) 0.12mi - 57(8:10/mi) 4cal 49/77rpm Add a comment	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	-	-	-	2.1mi, 11:10 Bike - General 1) 1mi - 5:39(5:39/mi) 40cal 60/89rpm 2) 1mi - 4:44(4:44/mi) 40cal 65/82rpm 3) 0.1mi - 47(7:27/mi) 3cal 41/68rpm Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	30.2mi, 2:04:00 Bike - General 1) 1mi - 3:48(3:48/mi) 166/180bpm [630b/mi] 36cal 67/103rpm 137/358W 2) 1mi - 3:18(3:18/mi) 176/180bpm [582b/mi] 40cal 76/111rpm 181/404W 3) 1mi - 2:59(2:59/mi) 151/174bpm [451b/mi] 35cal 69/82rpm 174/396W 4) 1mi - 3:02(3:02/mi) 137/147bpm [416b/mi] 38cal 75/85rpm 186/308W 5) 1mi - 3:15(3:15/mi) 156/162bpm [508b/mi] 40cal 71/82rpm 183/260W 6) 1mi - 3:07(3:07/mi) 160/163bpm [498b/mi] 39cal 73/90rpm 190/346W 7) 1mi - 3:31(3:31/mi) 152/166bpm [534b/mi] 37cal 70/104rpm 153/314W 8) 1mi - 3:20(3:20/mi) 158/166bpm [526b/mi] 45cal 71/83rpm 204/436W 9) 1mi - 3:01(3:01/mi) 157/162bpm [475b/mi] 40cal 77/89rpm 199/360W 10) 1mi - 4:09(4:09/mi) 150/163bpm [621b/mi] 30cal 65/91rpm 100/362W 11) 1mi - 5:30(5:30/mi) 145/160bpm [798b/mi] 35cal 61/110rpm 85/532W 12) 1mi - 7:09(7:09/mi) 137/148bpm [980b/mi] 33cal 57/108rpm 56/329W 13) 1mi - 7:32(7:32/mi) 123/146bpm [928b/mi] 42cal 55/108rpm 70/283W 14) 1mi - 3:49(3:49/mi) 146/153bpm [557b/mi] 32cal 69/97rpm 121/488W 15) 1mi - 4:24(4:24/mi) 142/149bpm [624b/mi] 39cal 64/85rpm 125/284W 16) 1mi - 4:22(4:22/mi) 149/159bpm [652b/mi] 41cal 73/96rpm 135/320W 17) 1mi - 4:40(4:40/mi) 139/155bpm [648b/mi] 40cal 68/90rpm 120/451W 18) 1mi - 4:01(4:01/mi) 151/156bpm [606b/mi] 39cal 68/117rpm 142/435W 19) 1mi - 5:44(5:44/mi) 139/157bpm [796b/mi] 32cal 60/114rpm 72/484W 20) 1mi - 4:15(4:15/mi) 141/150bpm [600b/mi] 40cal 76/87rpm 136/338W 21) 1mi - 4:08(4:08/mi) 159/167bpm [658b/mi] 47cal 76/93rpm 166/338W 22) 1mi - 3:21(3:21/mi) 167/178bpm [559b/mi] 42cal 80/108rpm 187/502W 23) 1mi - 3:35(3:35/mi) 170/181bpm [609b/mi] 42cal 77/97rpm 176/481W 24) 1mi - 3:42(3:42/mi) 159/165bpm [590b/mi] 43cal 75/87rpm 173/297W 25) 1mi - 4:05(4:05/mi) 158/165bpm [645b/mi] 44cal 78/96rpm 158/287W 26) 1mi - 3:53(3:53/mi) 158/164bpm [613b/mi] 42cal 76/91rpm 157/352W 27) 1mi - 3:52(3:52/mi) 156/163bpm [604b/mi] 39cal 77/93rpm 144/313W 28) 1mi - 3:54(3:54/mi) 159/168bpm [621b/mi] 42cal 75/91rpm 159/354W 29) 1mi - 3:32(3:32/mi) 158/164bpm [559b/mi] 35cal 76/88rpm 146/392W 30) 1mi - 3:55(3:55/mi) 162/169bpm [636b/mi] 44cal 76/94rpm 163/472W 31) 0.24mi - 1:05(4:30/mi) 159/166bpm [716b/mi] 6cal 66/89rpm 66/272W Add a comment	21mi, 2:36:52 Bike - General 1) 1mi - 5:48(5:48/mi) 165/171bpm [958b/mi] 71cal 71/93rpm 2) 1mi - 5:32(5:32/mi) 159/168bpm [879b/mi] 64cal 73/87rpm 3) 1mi - 6:04(6:04/mi) 131/151bpm [796b/mi] 45cal 64/92rpm 4) 1mi - 5:51(5:51/mi) 156/164bpm [912b/mi] 67cal 72/86rpm 5) 1mi - 8:25(8:25/mi) 160/166bpm [1348b/mi] 100cal 70/91rpm 6) 1mi - 10:08(10:08/mi) 148/163bpm [1499b/mi] 95cal 69/103rpm 7) 1mi - 8:07(8:07/mi) 149/162bpm [1209b/mi] 79cal 75/102rpm 8) 1mi - 7:30(7:30/mi) 141/152bpm [1056b/mi] 58cal 70/101rpm 9) 1mi - 6:46(6:46/mi) 131/144bpm [886b/mi] 29cal 66/88rpm 10) 1mi - 5:12(5:12/mi) 137/149bpm [713b/mi] 31cal 71/98rpm 11) 1mi - 12:25(12:25/mi) 156/170bpm [1937b/mi] 129cal 71/116rpm 12) 1mi - 10:59(10:59/mi) 158/174bpm [1735b/mi] 124cal 75/106rpm 13) 1mi - 10:30(10:30/mi) 160/169bpm [1680b/mi] 116cal 80/97rpm 14) 1mi - 6:29(6:29/mi) 141/162bpm [913b/mi] 36cal 78/105rpm 15) 1mi - 8:10(8:10/mi) 149/171bpm [1217b/mi] 57cal 76/102rpm 16) 1mi - 6:46(6:46/mi) 130/150bpm [880b/mi] 19cal 71/105rpm 17) 1mi - 4:37(4:37/mi) 144/157bpm [664b/mi] 28cal 75/103rpm 18) 1mi - 5:43(5:43/mi) 149/166bpm [853b/mi] 45cal 72/92rpm 19) 1mi - 8:21(8:21/mi) 146/159bpm [1219b/mi] 61cal 66/95rpm 20) 1mi - 7:58(7:58/mi) 148/161bpm [1179b/mi] 63cal 75/94rpm 21) 1mi - 5:24(5:24/mi) 155/160bpm [836b/mi] 54cal 72/88rpm 22) 0.01mi - 8(17:22/mi) 149/150bpm [2588b/mi] 1cal 72/88rpm Add a comment	2.2mi, 53:58 Walk - General 1) 1mi - 22:58(22:58/mi) 98/119bpm [2251b/mi] 91cal 54/59rpm 2.61/5.47mph 2) 1mi - 21:41(21:41/mi) 86/91bpm [1864b/mi] 55cal 53/59rpm 2.77/4.11mph 3) 0.22mi - 9:19(42:31/mi) 85/99bpm [3614b/mi] 23cal 53/63rpm 1.41/3.07mph Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	13.5mi, 48:08 Bike - General 1) 1mi - 3:38(3:38/mi) 117/129bpm [426b/mi] 35cal 66/93rpm 137/412W 2) 1mi - 3:17(3:17/mi) 144/169bpm [473b/mi] 32cal 67/106rpm 139/389W 3) 1mi - 3:24(3:24/mi) 174/186bpm [590b/mi] 37cal 65/83rpm 160/296W 4) 1mi - 3:14(3:14/mi) 188/197bpm [608b/mi] 38cal 70/77rpm 177/346W 5) 1mi - 3:37(3:37/mi) 182/191bpm [658b/mi] 41cal 73/89rpm 168/475W 6) 1mi - 3:30(3:30/mi) 170/180bpm [594b/mi] 42cal 76/91rpm 179/442W 7) 1mi - 3:18(3:18/mi) 165/170bpm [545b/mi] 41cal 79/104rpm 187/384W 8) 1mi - 3:25(3:25/mi) 156/159bpm [532b/mi] 38cal 76/85rpm 163/276W 9) 1mi - 5:25(5:25/mi) 158/174bpm [857b/mi] 63cal 78/103rpm 172/270W 10) 1mi - 2:54(2:54/mi) 154/162bpm [447b/mi] 32cal 79/100rpm 162/395W 11) 1mi - 3:50(3:50/mi) 156/167bpm [598b/mi] 32cal 69/97rpm 119/511W 12) 1mi - 3:56(3:56/mi) 142/149bpm [559b/mi] 36cal 70/92rpm 132/457W 13) 1mi - 2:48(2:48/mi) 154/161bpm [431b/mi] 34cal 82/98rpm 179/557W 14) 0.48mi - 1:52(3:54/mi) 157/162bpm [612b/mi] 13cal 66/91rpm 99/436W Add a comment	1.7mi, 35:07 Walk - General 1) 1mi - 20:32(20:32/mi) 100/117bpm [2054b/mi] 86cal 55/62rpm 2.92/4.19mph 2) 0.69mi - 14:35(21:08/mi) 106/115bpm [2241b/mi] 61cal 52/60rpm 2.84/3.59mph Add a comment	-

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