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satkin55 M55

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Races
122
Miles
5259
Miles
6
Miles
16006
Miles
381
WAVA
76.35%
100m
14
200m
29
800m
2:37
5k
20:06
5M
32:51
10k
42:05
10M
1:12:59
Half
1:31:42
20M
2:53:29
Mara
3:34:51
20k
45:51
400m
17:22

About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

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Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

Recent Training
24th May	General	4.8mi	2:58:30
23rd May	General	2.1mi	1:09:17
23rd May	General	4.8mi	43:31
23rd May	General	16.1mi	1:16:04
22nd May	General	14.3mi	2:06:22

12 Month Benchmarks	Run	Bike
Mile	8:20	1:44
5k	26:21	7:54

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Badges Collected	See available badges
+ 134 others

Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	2	14 3:45/mi	76.35															14 74.76	14 75.28		14 76.35		16 67.70				15 74.14
100m	2	14 3:45/mi	76.35															14 74.76	14 75.28		14 76.35		16 67.70				15 74.14
200m	1	29 3:53/mi	72.69																29 72.69
800m	3	2:37 5:16/mi	70.23															2:44 66.62	2:37 70.23		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
800m	3	2:37 5:16/mi	70.23															2:44 66.62	2:37 70.23		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44
3mi	3	21:34 7:11/mi	58.13	21:34 58.13									28:05 45.60										27:59 50.14
5km	4	20:06 6:28/mi	70.70																	20:06 70.70				21:48 67.16		27:17 54.48
3.6mi	3	23:31 6:32/mi	69.51																23:31 69.51		25:35 64.84						25:34 67.89
4mi	2	31:51 7:58/mi	52.48		31:51 52.48
4.1mi	7	26:10 6:23/mi	72.48																	26:10 72.48
7km	2	30:11 6:56/mi	66.14																30:11 66.14
4.4mi	1	31:52 7:15/mi	65.41																				31:52 65.41
5mi	7	32:51 6:34/mi	69.86				43:56 48.54										34:59 64.60	34:02 66.91	32:51 69.86		36:44 63.46			36:24 65.60
5.2mi	1	42:03 8:05/mi	59.06																					42:03 59.06
5.5mi	2	38:01 6:55/mi	66.92																	38:01 66.92
9.7km	1	42:25 7:04/mi	66.12																		42:25 66.12
6mi	1	44:21 7:24/mi	61.77															44:21 61.77
10km	24	42:05 6:46/mi	68.16	49:37 53.85	48:45 54.80			47:59 55.68	43:02 62.08				46:53 57.51	1:01:46 43.83			44:20 63.50	42:29 66.78	42:05 67.96	42:18 68.16	50:50 57.18				55:20 54.29
10mi	4	1:12:59 7:18/mi	63.65						1:14:08 59.35	1:22:09 53.56			1:24:42 52.28					1:12:59 63.65
13.1mi	16	1:31:42 7:00/mi	68.09			1:52:00 52.13	2:05:00 46.71	2:25:00 40.26	1:35:31 61.12	1:49:58 53.09	2:02:59 47.47	1:55:49 50.42	1:51:07 52.81		2:24:55 40.77	2:10:54 46.18		1:36:33 63.61		1:31:42 68.09		1:47:55 58.84		3:11:11 33.78
15mi	4	1:46:11 7:05/mi	67.34										2:10:56 51.31					1:56:25 60.41	1:51:03 63.85	1:46:11 67.34
20mi	1	2:53:29 8:40/mi	52.67						2:53:29 52.67
26.2mi	5	3:34:51 8:12/mi	60.70						4:19:18 47.42				4:21:54 47.18						3:34:51 60.70	4:09:19 52.74						4:17:32 53.74

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m SB	15	74.14	100m
14 Jul	White Horse Harriers Athletics Championship - 800m SB	2:58	66.44	800m
20 Mar	Childrey Spring Classic 30	1:51:00	0.00	30mi
9 Mar	Teddy Hall Relays SB	25:34	67.89	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47	0.00	50mi
8 Aug	Keswick parkrun SB	27:17	54.48	5km
26 Apr	London Marathon SB	4:17:32	53.74	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09	0.00	45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30	0.00	50mi
29 Jun	The Gibbet Challenge SB	55:20	54.29	10km
14 Jun	Uptonogood 12 miles	1:27:41	0.00	12mi
22 May	White Horse Harriers XC Handicap	46:34	60.22	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:48	67.16	5km
19 Oct	Abingdon parkrun #120	22:08	66.15	5km
6 Oct	Hanney 5 SB	36:24	65.60	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon SB	3:11:11	33.78	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m SB	2:50	67.81	800m
15 Jun	Uptonogood 12 miles	1:21:00	0.00	12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men PB	42:03	59.06	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	64.03	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	17:22 / 45:51 / 24:38	0.00	400metres/20km/5km
12 Jul	White Horse Harriers Athletics Championship - 800m SB	3:07	61.11	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	16	67.70	100m
24 May	White Horse Harriers XC Handicap	44:47	61.58	5.8mi
25 Mar	Sport Relief Mile - 3 miles SB	27:59	50.14	3mi
7 Mar	Teddy Hall Relays PB	31:52	65.41	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	62.59	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:47:55	58.84	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	62.71	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	42:25	66.12	9.65km
10 Oct	Hanney 5 SB	36:44	63.46	5mi
11 Jul	Hughenden Manor 10K SB	50:50	57.18	10km
8 Jul	White Horse Harriers Athletics Championship - 800m SB	2:46	67.65	800m
8 Jul	White Horse Harriers Athletics Championship - 100m SB	14	76.35	100m
10 Mar	Teddy Hall Relays SB	25:35	64.84	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	65.06	3.3mi
28 Jun	Thame CPM 10K	47:44	60.40	10km
11 Jun	White Horse Harriers XC Handicap	41:22	65.05	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.92	10km
19 May	Charndon 5k PB	20:06	70.70	5km
17 May	Oxford Town & Gown 10K SB	42:18	68.16	10km
10 May	Bracknell Half Marathon PB	1:31:42	68.09	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:10	72.48	4.1mi
26 Apr	London Marathon SB	4:09:19	52.74	26.2mi
8 Mar	Banbury 15 PB	1:46:11	67.34	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:01	66.92	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	61.45	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.88	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	66.85	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	62.28	5.57mi
19 Oct	Abingdon Marathon PB	3:34:51	60.70	26.2mi
28 Sep	Blackland Downs Challenge	54:33	59.50	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	66.37	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.57	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	66.86	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800m
17 Jul	White Horse Harriers Athletics Championship - 100m SB	14	75.31	100m
13 Jul	Didcot 5 PB	32:51	69.86	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.77	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	68.40	4.25mi
1 Jun	Chiltern Chase 10k	43:01	66.48	10km
22 May	White Horse Harriers XC Handicap	41:05	64.98	5.8mi
19 May	SCVAC Western Division - 200m PB	29	72.72	200m
19 May	SCVAC Western Division - 800m PB	2:37	70.26	800m
18 May	Oxford Town & Gown 10K PB	42:05	67.96	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	70.79	4.1mi
27 Apr	Blenheim 7k PB	30:11	66.14	7km
9 Mar	Banbury 15 SB	1:51:03	63.85	15mi
5 Mar	Teddy Hall Relays PB	23:31	69.51	3.6mi
24 Feb	Goring 10k	45:10	63.32	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	64.54	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	60.04	5.79mi
9 Dec	Andy Reading Memorial 10k	45:21	62.56	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	60.04	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	63.65	10mi
19 Aug	R.N.L.I 10K	42:33	66.68	10km
5 Aug	Hooky 6 PB	44:21	61.77	6mi
12 Jul	White Horse Harriers Athletics Championship - 100m PB	14	74.79	100m
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:44	66.64	800m
1 Jul	Didcot 5 SB	34:02	66.91	5mi
3 Jun	Chiltern Chase 10k	46:31	60.99	10km
20 May	Oxford Town & Gown 10K SB	42:29	66.78	10km
29 Apr	Bracknell Half Marathon SB	1:36:33	63.61	13.1mi
11 Mar	Banbury 15 SB	1:56:25	60.41	15mi
25 Feb	Goring 10k	46:52	60.53	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	34:59	64.60	5mi
6 Aug	Dewi Sant 5	38:05	59.34	5mi
16 Jul	Pinewood 10k	45:48	61.46	10km
21 May	Oxford Town & Gown 10K SB	44:20	63.50	10km
9 Apr	Benson 10k	47:49	58.87	10km
26 Feb	Goring 10k	49:25	56.96	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	2:10:54	46.18	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K		0.00	10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon SB	2:24:55	40.77	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k SB	1:01:46	43.83	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k SB	46:53	57.51	10km
1 May	Fernham 3 mile SB	28:05	45.60	3mi
18 Apr	London Marathon SB	4:21:54	47.18	26.2mi
11 Apr	Lincoln 10k	48:25	55.69	10km
28 Mar	White Horse Half Marathon SB	1:51:07	52.81	13.1mi
21 Mar	Banbury 15 SB	2:10:56	51.31	15mi
28 Feb	Bramley 10 SB	1:24:42	52.28	10mi
21 Feb	Goring 10k+	53:41	52.62	10.48km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.35	13.1mi
17 Mar	Bath Half SB	1:55:49	50.42	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half SB	2:02:59	47.47	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half SB	1:49:58	53.09	13.1mi
27 Feb	Winchester 10 SB	1:22:09	53.56	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.91	13.1mi
18 Apr	London Marathon SB	4:19:18	47.42	26.2mi
28 Mar	Finchley 20 PB	2:53:29	52.67	20mi
21 Mar	Bath Half SB	1:35:31	61.12	13.1mi
14 Mar	Torbay 10k SB	43:02	62.08	10km
28 Feb	Winchester 10 SB	1:14:08	59.35	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	47:59	55.68	10km
19 Jul	Wycombe Half Marathon SB	2:25:00	40.26	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	2:05:00	46.71	13.1mi
5 May	Marlow 5m SB	43:56	48.54	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:52:00	52.13	13.1mi
15 Jul	Wantage Rotary 10k		0.00	10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k SB	48:45	54.80	10km
15 Jul	Charney Bassett 4m PB	31:51	52.48	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k SB	49:37	53.85	10km
5 Jun	Swindon 3m PB	21:34	58.13	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	3	3	7	10	0	0	0	0	0	0	0	24
2022	0	0	0	0	2	0	0	0	0	0	0	0	2
2022	197	73	193	169	151	0	0	0	0	0	0	0	783
2021	1	9	11	9	3	6	9	10	0	0	9	0	67
2021	5	5	0	0	0	0	0	6	0	0	0	0	16
2021	125	92	193	289	291	267	340	229	186	334	131	123	2602
2020	4	0	0	0	5	20	18	10	0	0	0	0	57
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	2	0	2	1	6	0	0	6	0	0	0	0	16
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	3	0	0	0	5	0	0	0	0	2	0	3	12
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	0	5	16	0	1	0	0	0	0	0	0	27
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	34	43	38	4	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	9	8	4	4	0	0	0	0	0	0	0	25
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	0	0	21	0	6	0	0	0	0	0	0	0	27
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	0	9	0	0	6	0	0	0	0	0	0	0	15
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	11	0	0	5	0	10	0	0	21	12	30	88
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	2	0	0	7	0	0	0	0	0	0	0	0	9
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	0.4mi, 2:43 Bike - General Split Summary === 1) 0.42m - 2:43(6:25/m) 122/135bpm [782b/mi] 10cal 65/156rpm 61/370W 9.36/16.52mph Add a comment 65.6mi, 4:48:42 Bike - General Split Summary === 1) 1m - 6:47(6:47/m) 126/150bpm [855b/mi] 56cal 69/101rpm 140/421W 8.84/15.09mph 2) 1m - 4:40(4:40/m) 116/127bpm [541b/mi] 21cal 62/117rpm 78/340W 12.86/18.12mph 3) 1m - 3:56(3:56/m) 118/147bpm [464b/mi] 27cal 64/94rpm 117/526W 15.25/29.62mph 4) 1m - 5:09(5:09/m) 134/153bpm [691b/mi] 32cal 73/184rpm 106/383W 11.63/23mph 5) 1m - 6:40(6:40/m) 123/153bpm [821b/mi] 34cal 67/121rpm 87/373W 8.99/27.63mph 6) 1m - 4:10(4:10/m) 142/162bpm [592b/mi] 44cal 74/110rpm 179/607W 14.4/28.69mph 7) 1m - 3:53(3:53/m) 137/163bpm [531b/mi] 32cal 73/100rpm 140/476W 15.47/25.46mph 8) 1m - 3:10(3:10/m) 140/166bpm [443b/mi] 8cal 73/125rpm 45/304W 18.95/36.13mph 9) 1m - 5:16(5:16/m) 132/167bpm [696b/mi] 38cal 65/113rpm 121/437W 11.38/32.46mph 10) 1m - 4:13(4:13/m) 124/143bpm [523b/mi] 22cal 64/110rpm 89/633W 14.22/21.72mph 11) 1m - 4:46(4:46/m) 147/163bpm [701b/mi] 44cal 75/100rpm 154/449W 12.57/17.65mph 12) 1m - 4:20(4:20/m) 122/137bpm [528b/mi] 13cal 64/110rpm 52/485W 13.85/22.31mph 13) 1m - 3:59(3:59/m) 123/131bpm [491b/mi] 26cal 79/102rpm 109/294W 15.04/19.44mph 14) 1m - 4:21(4:21/m) 151/171bpm [656b/mi] 47cal 81/100rpm 182/503W 13.81/19.05mph 15) 1m - 5:20(5:20/m) 126/151bpm [671b/mi] 32cal 69/91rpm 108/591W 11.27/22.15mph 16) 1m - 3:15(3:15/m) 134/146bpm [435b/mi] 24cal 69/113rpm 126/614W 18.48/28.8mph 17) 1m - 3:59(3:59/m) 152/166bpm [606b/mi] 39cal 72/106rpm 166/485W 15.05/25.41mph 18) 1m - 3:50(3:50/m) 147/162bpm [565b/mi] 38cal 68/134rpm 166/624W 15.62/35.78mph 19) 1m - 4:57(4:57/m) 150/170bpm [744b/mi] 47cal 68/105rpm 161/386W 12.1/26.4mph 20) 1m - 3:41(3:41/m) 138/159bpm [509b/mi] 17cal 70/95rpm 78/329W 16.28/28.47mph 21) 1m - 5:34(5:34/m) 148/158bpm [824b/mi] 54cal 74/93rpm 162/335W 10.78/20.6mph 22) 1m - 3:43(3:43/m) 133/146bpm [493b/mi] 18cal 65/93rpm 83/563W 16.17/28.61mph 23) 1m - 4:21(4:21/m) 133/152bpm [579b/mi] 29cal 74/106rpm 112/421W 13.78/21.65mph 24) 1m - 4:50(4:50/m) 141/163bpm [682b/mi] 44cal 75/106rpm 154/367W 12.4/22.99mph 25) 1m - 3:30(3:30/m) 146/163bpm [511b/mi] 25cal 76/109rpm 124/521W 17.16/24.9mph 26) 1m - 5:21(5:21/m) 151/167bpm [809b/mi] 49cal 78/114rpm 155/434W 11.2/21.6mph 27) 1m - 4:30(4:30/m) 152/164bpm [684b/mi] 45cal 76/98rpm 169/465W 13.34/20.69mph 28) 1m - 4:11(4:11/m) 139/156bpm [581b/mi] 23cal 76/94rpm 92/332W 14.37/23.46mph 29) 1m - 4:44(4:44/m) 122/139bpm [577b/mi] 22cal 72/149rpm 79/359W 12.68/25.07mph 30) 1m - 3:39(3:39/m) 116/126bpm [423b/mi] 13cal 63/103rpm 63/425W 16.47/25.21mph 31) 1m - 3:42(3:42/m) 141/159bpm [522b/mi] 35cal 73/96rpm 162/614W 16.21/22.12mph 32) 1m - 6:20(6:20/m) 153/160bpm [968b/mi] 64cal 77/100rpm 170/352W 9.48/14.65mph 33) 1m - 4:27(4:27/m) 148/160bpm [660b/mi] 28cal 75/92rpm 108/541W 13.46/28.22mph 34) 1m - 2:27(2:27/m) 138/154bpm [339b/mi] 16cal 76/97rpm 112/728W 24.42/31.06mph 35) 1m - 3:41(3:41/m) 141/153bpm [519b/mi] 28cal 72/98rpm 129/402W 16.28/26.43mph 36) 1m - 3:37(3:37/m) 149/154bpm [538b/mi] 29cal 74/101rpm 138/204W 16.62/18.79mph 37) 1m - 4:18(4:18/m) 148/160bpm [637b/mi] 34cal 74/91rpm 132/246W 13.94/19.22mph 38) 1m - 4:16(4:16/m) 138/155bpm [590b/mi] 26cal 72/107rpm 102/332W 14.05/22.26mph 39) 1m - 3:55(3:55/m) 142/153bpm [557b/mi] 23cal 72/94rpm 100/310W 15.31/27.16mph 40) 1m - 5:00(5:00/m) 133/152bpm [666b/mi] 26cal 65/107rpm 87/321W 11.98/26.88mph 41) 1m - 4:53(4:53/m) 141/161bpm [690b/mi] 41cal 76/97rpm 143/386W 12.27/25.88mph 42) 1m - 3:31(3:31/m) 152/159bpm [534b/mi] 31cal 85/106rpm 148/417W 17.07/26.91mph 43) 1m - 2:51(2:51/m) 133/149bpm [378b/mi] 11cal 66/103rpm 67/505W 21.11/29.57mph 44) 1m - 4:26(4:26/m) 149/158bpm [660b/mi] 36cal 73/110rpm 138/220W 13.54/21.09mph 45) 1m - 5:42(5:42/m) 159/166bpm [906b/mi] 52cal 69/94rpm 155/289W 10.53/32.35mph 46) 1m - 3:55(3:55/m) 152/166bpm [595b/mi] 26cal 73/96rpm 113/288W 15.33/34.34mph 47) 0.61m - 3:27(5:37/m) 137/149bpm [769b/mi] 19cal 71/90rpm 93/253W 10.69/29.44mph 48) 1m - 4:33(4:33/m) 134/153bpm [610b/mi] 23cal 72/102rpm 86/389W 13.18/21.03mph 49) 1m - 5:13(5:13/m) 150/166bpm [781b/mi] 37cal 66/103rpm 121/248W 11.52/33.19mph 50) 1m - 3:58(3:58/m) 125/142bpm [496b/mi] 17cal 67/235rpm 73/397W 15.13/31.31mph 51) 1m - 3:41(3:41/m) 132/144bpm [486b/mi] 21cal 70/90rpm 99/358W 16.31/22.89mph 52) 1m - 3:41(3:41/m) 139/147bpm [513b/mi] 28cal 72/97rpm 130/348W 16.27/19.28mph 53) 1m - 4:24(4:24/m) 143/151bpm [630b/mi] 29cal 72/101rpm 111/241W 13.63/19.39mph 54) 1m - 4:14(4:14/m) 143/159bpm [605b/mi] 29cal 74/97rpm 117/288W 14.17/19.6mph 55) 1m - 5:43(5:43/m) 147/161bpm [839b/mi] 35cal 69/111rpm 105/338W 10.51/19.46mph 56) 1m - 3:16(3:16/m) 133/148bpm [434b/mi] 13cal 70/91rpm 68/284W 18.38/25.7mph 57) 1m - 3:15(3:15/m) 137/144bpm [446b/mi] 19cal 71/88rpm 100/322W 18.44/23.38mph 58) 1m - 4:46(4:46/m) 144/157bpm [687b/mi] 33cal 73/101rpm 115/250W 12.59/18.67mph 59) 1m - 3:33(3:33/m) 138/147bpm [491b/mi] 20cal 73/102rpm 97/282W 16.88/26.11mph 60) 1m - 5:09(5:09/m) 147/159bpm [758b/mi] 35cal 71/93rpm 115/244W 11.64/20.03mph 61) 1m - 3:36(3:36/m) 140/151bpm [505b/mi] 23cal 74/240rpm 107/310W 16.64/30.16mph 62) 1m - 5:29(5:29/m) 149/158bpm [816b/mi] 39cal 73/108rpm 119/273W 10.96/19.88mph 63) 1m - 3:45(3:45/m) 139/164bpm [520b/mi] 26cal 67/95rpm 119/343W 16.03/27.84mph 64) 1m - 4:31(4:31/m) 139/160bpm [629b/mi] 23cal 67/90rpm 87/188W 13.26/21.44mph 65) 1m - 5:43(5:43/m) 150/161bpm [856b/mi] 46cal 68/92rpm 135/350W 10.51/18.28mph 66) 1m - 4:57(4:58/m) 135/162bpm [671b/mi] 17cal 63/115rpm 58/404W 12.07/26.22mph Add a comment 0.7mi, 4:15 Bike - General Split Summary === 1) 0.7m - 4:15(6:03/m) 116/123bpm [702b/mi] 15cal 58/80rpm 60/363W 9.91/14.54mph Add a comment	1.8mi, 1:00:03 Walk - General Split Summary === 1) 1m - 35:21(35:21/m) 69cal 50/79rpm 1.7/2.96mph 2) 0.8m - 24:42(30:52/m) 59cal 51/80rpm 1.94/3.28mph Add a comment	-	3.1mi, 1:15:16 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 85cal 53/61rpm 2.72/3.65mph 2) 1m - 24:13(24:13/m) 81cal 51/61rpm 2.48/3.15mph 3) 1m - 25:50(25:50/m) 83cal 49/59rpm 2.32/3.03mph 4) 0.12m - 3:10(25:27/m) 10cal 51/59rpm 2.36/2.9mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
11.5mi, 44:15 Bike - General Split Summary === 1) 1m - 3:54(3:54/m) 28cal 68/176rpm 122/395W 15.38/23.27mph 2) 1m - 3:27(3:27/m) 29cal 71/88rpm 143/409W 17.41/22.58mph 3) 1m - 3:04(3:04/m) 31cal 77/91rpm 174/280W 19.56/21.02mph 4) 1m - 5:33(5:33/m) 113/146bpm [627b/mi] 51cal 76/98rpm 156/360W 10.82/23.75mph 5) 1m - 3:37(3:37/m) 131/138bpm [473b/mi] 25cal 64/83rpm 118/457W 16.62/26.31mph 6) 1m - 5:05(5:05/m) 145/152bpm [736b/mi] 49cal 74/94rpm 162/412W 11.82/16.99mph 7) 1m - 3:45(3:45/m) 121/135bpm [454b/mi] 23cal 60/130rpm 103/357W 15.99/22.94mph 8) 1m - 3:44(3:44/m) 137/149bpm [511b/mi] 38cal 73/93rpm 171/352W 16.09/20.41mph 9) 1m - 3:08(3:08/m) 159/164bpm [499b/mi] 37cal 84/97rpm 199/509W 19.1/22.91mph 10) 1m - 3:51(3:51/m) 154/165bpm [592b/mi] 40cal 69/101rpm 177/530W 15.62/22.89mph 11) 1m - 3:05(3:05/m) 157/161bpm [485b/mi] 33cal 79/103rpm 181/578W 19.43/24.93mph 12) 0.51m - 2:03(3:59/m) 149/154bpm [594b/mi] 14cal 68/83rpm 116/273W 15.05/21.07mph Add a comment	-	-	23.1mi, 1:36:05 Bike - General Split Summary === 1) 1m - 3:54(3:54/m) 107/114bpm [418b/mi] 33cal 68/115rpm 144/287W 15.35/19.61mph 2) 1m - 3:34(3:34/m) 118/126bpm [420b/mi] 30cal 68/83rpm 142/353W 16.84/21.23mph 3) 1m - 3:55(3:55/m) 123/126bpm [482b/mi] 33cal 61/82rpm 142/379W 15.32/18.77mph 4) 1m - 3:57(3:57/m) 145/152bpm [574b/mi] 45cal 73/94rpm 193/408W 15.17/21.77mph 5) 1m - 3:47(3:47/m) 154/171bpm [582b/mi] 40cal 77/90rpm 179/444W 15.88/24.38mph 6) 1m - 3:44(3:44/m) 138/147bpm [516b/mi] 29cal 71/88rpm 131/496W 16.06/26.28mph 7) 1m - 5:24(5:24/m) 149/159bpm [806b/mi] 62cal 72/95rpm 192/352W 11.1/17.86mph 8) 1m - 5:09(5:09/m) 154/168bpm [793b/mi] 49cal 68/90rpm 159/304W 11.66/32.01mph 9) 1m - 3:06(3:06/m) 131/137bpm [406b/mi] 17cal 60/84rpm 96/418W 19.34/30.49mph 10) 1m - 4:26(4:26/m) 130/142bpm [576b/mi] 32cal 66/86rpm 124/254W 13.53/20mph 11) 1m - 4:22(4:22/m) 150/168bpm [656b/mi] 50cal 70/90rpm 193/480W 13.72/21.13mph 12) 1m - 5:03(5:03/m) 147/157bpm [742b/mi] 53cal 71/86rpm 176/348W 11.89/21.03mph 13) 1m - 6:37(6:37/m) 138/161bpm [913b/mi] 43cal 65/88rpm 108/243W 9.07/23mph 14) 1m - 2:57(2:57/m) 120/136bpm [354b/mi] 14cal 66/97rpm 84/342W 20.34/33.64mph 15) 1m - 3:20(3:20/m) 137/150bpm [457b/mi] 20cal 65/100rpm 103/424W 18/27.98mph 16) 1m - 4:15(4:15/m) 133/146bpm [566b/mi] 39cal 65/91rpm 153/365W 14.1/24.71mph 17) 1m - 6:27(6:27/m) 147/155bpm [948b/mi] 67cal 70/95rpm 174/291W 9.31/17.06mph 18) 1m - 5:27(5:27/m) 149/161bpm [813b/mi] 48cal 65/92rpm 148/360W 11/32.22mph 19) 1m - 2:22(2:22/m) 136/149bpm [321b/mi] 16cal 74/90rpm 117/310W 25.39/32.34mph 20) 1m - 4:08(4:08/m) 146/154bpm [603b/mi] 41cal 78/96rpm 168/503W 14.52/30.84mph 21) 1m - 3:14(3:14/m) 145/151bpm [469b/mi] 25cal 78/91rpm 132/350W 18.54/28.72mph 22) 1m - 3:16(3:16/m) 151/161bpm [493b/mi] 32cal 68/89rpm 164/453W 18.38/25.47mph 23) 1m - 2:55(2:55/m) 156/162bpm [454b/mi] 32cal 78/94rpm 185/474W 20.62/25.68mph 24) 0.14m - 46(5:24/m) 148/160bpm [799b/mi] 47/79rpm 19/145W 11.12/19.45mph Add a comment	-	0.4mi, 17:47 Walk - General Split Summary === 1) 0.4m - 17:47(44:55/m) 24cal 58/62rpm 1.34/4.07mph Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	8.9mi, 31:25 Bike - General Split Summary === 1) 1m - 3:31(3:31/m) 30cal 65/90rpm 146/418W 17.03/22.99mph 2) 1m - 3:02(3:02/m) 31cal 69/82rpm 174/475W 19.76/23.28mph 3) 1m - 2:57(2:57/m) 31cal 72/80rpm 178/276W 20.29/23.91mph 4) 1m - 5:12(5:12/m) 96/133bpm [498b/mi] 54cal 72/89rpm 174/326W 11.56/22.57mph 5) 1m - 3:19(3:19/m) 134/145bpm [445b/mi] 30cal 60/72rpm 155/351W 18.08/26.69mph 6) 1m - 3:11(3:11/m) 155/162bpm [493b/mi] 39cal 80/96rpm 205/355W 18.86/22.75mph 7) 1m - 3:49(3:49/m) 152/164bpm [581b/mi] 34cal 74/89rpm 149/614W 15.7/23.06mph 8) 1m - 3:18(3:18/m) 157/169bpm [518b/mi] 37cal 79/112rpm 188/508W 18.2/27.5mph 9) 0.92m - 3:05(3:22/m) 153/158bpm [515b/mi] 25cal 68/91rpm 139/341W 17.82/25.82mph Add a comment	-	-	-	0.3mi, 15:29 Walk - General Split Summary === 1) 0.3m - 15:29(52:09/m) 80/93bpm [4172b/mi] 37cal 59/64rpm 1.15/4.82mph Add a comment	5mi, 25:04 Bike - General Split Summary === 1) 1m - 4:35(4:35/m) 186/221bpm [854b/mi] 53cal 73/90rpm 13.07/15.95mph 2) 1m - 7:07(7:07/m) 172/217bpm [1225b/mi] 53cal 70/85rpm 8.43/18.3mph 3) 1m - 5:07(5:07/m) 140/154bpm [717b/mi] 53cal 72/95rpm 11.71/17.83mph 4) 1m - 3:38(3:38/m) 141/154bpm [512b/mi] 47cal 72/86rpm 16.51/24.17mph 5) 0.95m - 4:36(4:52/m) 133/151bpm [647b/mi] 41cal 70/100rpm 12.33/19.69mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	-	14.3mi, 2:06:22 Bike - General Split Summary === 1) 1m - 9:02(9:02/m) 87/104bpm [786b/mi] 30cal 52/70rpm 6.64/9.51mph 2) 1m - 7:55(7:55/m) 83/88bpm [657b/mi] 24cal 54/67rpm 7.58/8.63mph 3) 1m - 7:25(7:25/m) 81/85bpm [600b/mi] 28cal 59/77rpm 8.1/10.19mph 4) 1m - 8:38(8:38/m) 82/90bpm [708b/mi] 29cal 55/68rpm 6.95/9.71mph 5) 1m - 9:24(9:24/m) 84/94bpm [789b/mi] 30cal 56/69rpm 6.38/7.77mph 6) 1m - 9:09(9:09/m) 82/105bpm [751b/mi] 34cal 62/92rpm 6.55/10.16mph 7) 1m - 9:22(9:22/m) 89/110bpm [834b/mi] 37cal 62/91rpm 6.4/12.93mph 8) 1m - 9:23(9:23/m) 87/105bpm [817b/mi] 41cal 61/100rpm 6.39/17.25mph 9) 1m - 8:02(8:02/m) 81/87bpm [651b/mi] 31cal 54/71rpm 7.47/9.93mph 10) 1m - 8:25(8:25/m) 93/109bpm [783b/mi] 34cal 62/85rpm 7.13/11.08mph 11) 1m - 7:59(7:59/m) 89/94bpm [710b/mi] 26cal 59/81rpm 7.52/9.03mph 12) 1m - 9:48(9:48/m) 95/101bpm [931b/mi] 35cal 62/85rpm 6.12/8.98mph 13) 1m - 8:53(8:53/m) 93/106bpm [826b/mi] 30cal 65/107rpm 6.76/10.86mph 14) 1m - 9:29(9:29/m) 89/95bpm [843b/mi] 26cal 63/81rpm 6.33/8.23mph 15) 0.33m - 3:27(10:37/m) 90/96bpm [955b/mi] 13cal 63/75rpm 5.65/8.02mph Add a comment	2.1mi, 1:09:17 Run - General Split Summary === 1) 1m - 54:29(54:29/m) 83/114bpm [4523b/mi] 145cal 57/62rpm 1.1/3.11mph 2) 1m - 14:40(14:40/m) 100/127bpm [1467b/mi] 56cal 57/118rpm 4.09/32.64mph 3) 0.07m - 7(1:40/m) 74/75bpm [124b/mi] 57/118rpm 35.93/32.71mph Add a comment 4.8mi, 43:31 Bike - General Split Summary === 1) 1m - 8:23(8:23/m) 101/119bpm [847b/mi] 33cal 58/78rpm 7.15/10.98mph 2) 1m - 7:58(7:58/m) 105/136bpm [837b/mi] 26cal 58/80rpm 7.53/14.26mph 3) 1m - 10:33(10:33/m) 111/151bpm [1171b/mi] 50cal 51/75rpm 5.68/10.78mph 4) 1m - 11:22(11:22/m) 99/148bpm [1125b/mi] 79cal 61/102rpm 5.28/13.2mph 5) 0.81m - 5:14(6:26/m) 89/99bpm [573b/mi] 27cal 58/74rpm 9.32/15.33mph Add a comment 16.1mi, 1:16:04 Bike - General Split Summary === 1) 1m - 4:02(4:02/m) 66/71bpm [266b/mi] 45cal 74/87rpm 14.89/27.89mph 2) 1m - 3:23(3:23/m) 55/57bpm [186b/mi] 49cal 76/97rpm 17.77/25.25mph 3) 1m - 3:31(3:31/m) 43/47bpm [151b/mi] 50cal 75/94rpm 17.04/24.61mph 4) 1m - 4:23(4:23/m) 78/143bpm [341b/mi] 48cal 77/93rpm 13.71/19.48mph 5) 1m - 6:23(6:23/m) 148/162bpm [946b/mi] 91cal 74/95rpm 9.39/19.32mph 6) 1m - 5:08(5:08/m) 126/160bpm [646b/mi] 32cal 73/100rpm 11.7/19.92mph 7) 1m - 4:25(4:25/m) 124/141bpm [548b/mi] 42cal 71/101rpm 13.57/21.16mph 8) 1m - 5:48(5:48/m) 130/140bpm [755b/mi] 44cal 69/82rpm 10.34/13.23mph 9) 1m - 5:50(5:50/m) 134/146bpm [782b/mi] 56cal 73/93rpm 10.28/18.37mph 10) 1m - 4:40(4:40/m) 134/144bpm [626b/mi] 47cal 74/86rpm 12.85/21.33mph 11) 1m - 3:58(3:58/m) 129/143bpm [511b/mi] 44cal 75/91rpm 15.13/19.7mph 12) 1m - 3:45(3:45/m) 130/138bpm [488b/mi] 45cal 73/84rpm 15.98/17.86mph 13) 1m - 5:00(5:00/m) 133/150bpm [665b/mi] 46cal 73/91rpm 11.99/18.51mph 14) 1m - 4:12(4:12/m) 120/134bpm [505b/mi] 42cal 77/94rpm 14.26/21.51mph 15) 1m - 5:27(5:27/m) 125/135bpm [680b/mi] 43cal 73/92rpm 11.02/11.94mph 16) 1m - 5:29(5:29/m) 121/138bpm [663b/mi] 47cal 73/83rpm 10.95/16.33mph 17) 0.13m - 39(4:58/m) 110/112bpm [547b/mi] 5cal 75/85rpm 12.07/15.04mph Add a comment	4.8mi, 2:58:30 Walk - General Split Summary === 1) 1m - 28:50(28:50/m) 87/125bpm [2508b/mi] 85cal 51/59rpm 2.08/3.28mph 2) 1m - 39:09(39:09/m) 77/102bpm [3015b/mi] 76cal 51/72rpm 1.53/2.8mph 3) 1m - 45:50(45:50/m) 74/150bpm [3392b/mi] 91cal 53/62rpm 1.31/4.07mph 4) 1m - 29:12(29:12/m) 89/105bpm [2599b/mi] 87cal 50/79rpm 2.06/3.55mph 5) 0.78m - 35:29(45:36/m) 88/168bpm [4013b/mi] 102cal 52/80rpm 1.32/8.64mph Add a comment	-

Tweets by satkin55

satkin55 M55

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Free training & racing tools for runners, cyclists, swimmers & walkers.