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Yog-Sothoth
M55 Cornwall

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Races
45
Miles
14485
Miles
1945
Miles
21963
Miles
4800
WAVA
73.45%
5M
31:06
10k
39:16
10M
1:04:29
Half
1:26:39
20M
2:25:20
Mara
3:10:17

About Me
The older I get, the faster I was (sob) Show More...

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Recent Training
28th May	General	5mi	44:54
28th May	General	0.6mi	29:31
27th May	General	7.7mi	32:27
27th May	Open Water	0.4mi	20:00
25th May	Open Water	0.4mi	18:35

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2014
4mi	2	25:08 6:17/mi	70.75	25:28 69.29	25:08 70.75
4.4mi	1	42:29 9:39/mi	46.40			42:29 46.40
5mi	4	31:06 6:13/mi	73.45	32:22 68.40	32:32 68.57	31:35 71.19		31:06 73.45
10km	10	39:16 6:19/mi	72.60	41:43 66.19	40:03 69.49	39:45 70.57	41:28 68.19	39:16 72.60	40:21 71.23
10mi	7	1:04:29 6:27/mi	73.01		1:07:41 67.88	1:06:58 69.16	1:05:56 70.82	1:04:29 73.01	1:05:44 72.22	1:09:27 68.93
13.1mi	5	1:26:39 6:37/mi	72.46		1:30:10 67.36		1:32:09 67.01	1:27:53 70.85	1:26:39 72.46
20mi	1	2:25:20 7:16/mi	68.13							2:25:20 68.13
26.2mi	10	3:10:17 7:16/mi	68.84		3:18:53 64.04	3:17:53 64.89	3:23:07 63.74	3:10:17 68.61	3:29:44 62.77	3:12:52 68.84
32mi	3	4:37:00 8:39/mi	58.72		4:54:19 54.81	4:37:00 58.72					6:26:10 44.69

2014		Result	WAVA	Distance
16 Nov	Cornish Marathon		0.00	26.2mi
16 Aug	Roseland August Trail Ultra 32 SB	6:26:10	44.69	32mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	3:12:52	68.84	26.2mi
13 Mar	Duchy 20 PB	2:25:20	68.13	20mi
23 Jan	Storm Force 10 SB	1:09:27	68.93	10mi
2010		Result	WAVA	Distance
21 Nov	Cornish Marathon SB	3:29:44	62.77	26.2mi
14 Aug	West Cornwall Sprint Triathlon	/ /	0.00	750metres/20km/5km
1 Aug	Indian Queens Half Marathon	1:28:22	71.05	13.1mi
26 Jun	St Ives Biathlon	/	0.00	1.5miles/1.5miles
7 Mar	Bideford Half Marathon PB	1:26:39	72.46	13.1mi
7 Feb	Mounts Bay 10k SB	40:21	71.23	10km
17 Jan	Storm Force 10 SB	1:05:44	72.22	10mi
2009		Result	WAVA	Distance
15 Nov	Cornish Marathon	3:39:15	59.55	26.2mi
4 Oct	Newquay 10k PB	39:16	72.60	10km
2 Jun	cubert, nr newquay PB	31:06	73.45	5mi
24 May	Plymouth Half Marathon SB	1:27:53	70.85	13.1mi
8 Mar	Duchy Marathon PB	3:10:17	68.61	26.2mi
1 Feb	Mounts Bay 10k	39:32	72.11	10km
18 Jan	Blaythorne 10 PB	1:04:29	73.01	10mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon SB	3:23:07	63.74	26.2mi
21 Sep	Truro Half Marathon SB	1:32:09	67.01	13.1mi
9 Mar	Duchy Marathon	3:26:44	62.63	26.2mi
3 Feb	Mount's Bay 10k SB	41:28	68.19	10km
20 Jan	Blaythorne 10 SB	1:05:56	70.82	10mi
2007		Result	WAVA	Distance
18 Nov	Cornish Marathon SB	3:17:53	64.89	26.2mi
10 Nov	Tinto Hill Race PB	42:29	46.40	4.4mi
5 Jun	Cubert 5 miles, nr Newquay SB	31:35	71.19	5mi
2 Jun	Dartmoor Discovery 32.2 PB	4:37:00	58.72	32mi
11 Mar	Duchy Marathon	3:26:27	62.20	26.2mi
4 Feb	Mounts Bay 10K SB	39:45	70.57	10km
21 Jan	Blaythorne 10 SB	1:06:58	69.16	10mi
2006		Result	WAVA	Distance
26 Nov	Falmouth Mob Match SB	32:32	68.57	5mi
19 Nov	Cornish Marathon	3:21:01	63.36	26.2mi
1 Oct	Newquay 10K	40:06	69.40	10km
24 Sep	Truro Half Marathon SB	1:30:10	67.36	13.1mi
11 Aug	St Levan 10K	40:25	68.86	10km
12 Jul	Mid Summer Turkey Trot PB	25:08	70.75	4mi
3 Jun	Dartmoor Discovery 32.2 SB	4:54:19	54.81	32mi
9 Apr	An Resek Hellys SB	1:07:41	67.88	10mi
12 Mar	Duchy Marathon SB	3:18:53	64.04	26.2mi
5 Feb	Mounts Bay 10K SB	40:03	69.49	10km
15 Jan	Blaythorne 10	1:07:51	67.71	10mi
2005		Result	WAVA	Distance
11 Dec	Turkey Trot SB	25:28	69.29	4mi
27 Nov	Falmouth Mob Match SB	32:22	68.40	5mi
2 Oct	Newquay 10K SB	41:43	66.19	10km
12 Aug	St Levan 10K	42:46	64.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	87	81	146	41	40	0	0	0	0	0	0	0	394
2023	0.1	0	0	0	1.7	0	0	0	0	0	0	0	1.9
2023	117	107	55	64	49	0	0	0	0	0	0	0	392
2023	0	0	0	0	8	0	0	0	0	0	0	0	8
2022	83	40	108	51	28	25	39	26	21	0	0	0	422
2022	3.3	0	3	3.4	12	12.6	12.7	8.8	0	0.8	0	0	56.4
2022	0	23	46	64	87	67	56	53	29	58	90	69	642
2021	127	99	83	86	75	42	22	85	93	101	55	48	917
2021	5	1.2	5.2	3.2	2.3	17.2	11	6.7	3.8	8	4.8	0.4	68.7
2020	184	117	171	123	129	107	100	92	78	141	144	136	1521
2020	6.7	3.9	6.1	11.7	16.9	19.9	15.1	17	5.9	4.2	3.8	3.8	115
2020	0	0	125	431	256	0	0	0	0	0	0	0	813
2019	49	64	54	123	66	72	30	47	32	70	69	75	750
2019	3.3	4.4	7.8	6.9	18.3	25.8	28.7	28.7	22.3	8.9	3.2	4.2	162.3
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	0	19	79	126	144	82	18	70	165	34	40	15	791
2018	16.3	14.3	10.6	9.3	27.3	27.9	27.8	34.6	17.4	12.2	5	6.1	208.7
2017	0	0	0	0	0	0	0	0	0	0	5	0	5
2017	17.4	20.1	25.2	42.4	39.4	59.5	45.7	50.5	35	16.1	12.2	15.4	378.7
2016	19.1	22.7	26.6	33.6	40.5	47.6	50.1	41.7	25.2	32	19.6	18.6	377.1
2016	0	0	0	0	0	0	0	0	57	0	0	0	57
2015	14.5	14.3	20.9	15.1	25.6	25.8	39.1	45	31.4	23.2	20.6	14.5	290.1
2015	114	91	100	56	77	51	44	0	23	27	25	4	613
2015	133	0	0	0	0	0	0	0	77	134	0	0	344
2014	0	0	0	0	0	0	20.1	28.4	26.7	18.4	11.3	11.1	116
2014	162	141	86	130	131	136	126	133	107	100	115	103	1469
2014	188	205	347	319	134	102	0	0	84	70	135	0	1585
2013	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2013	82	75	76	64	65	26	18	20	48	68	126	126	794
2013	104	240	0	238	640	621	486	531	472	71	0	0	3404
2012	0	0	0	0	0	0.2	0.1	0.1	1.9	0	0	0	2.3
2012	104	102	108	105	111	84	53	80	107	64	87	13	1017
2012	383	358	340	132	388	279	359	89	82	68	33	87	2598
2011	120	166	141	92	50	32	112	110	86	83	138	99	1229
2011	132	159	69	51	760	51	226	318	106	65	105	29	2069
2010	0	0	0	0	1.2	1.2	0	0.5	0	0	0	0	2.9
2010	101	70	127	96	105	58	68	91	112	179	113	84	1205
2010	115	178	23	477	769	615	756	103	416	117	0	0	3570
2009	0	0	0	0	0	0	0.9	0.8	0	0	0	0	1.7
2009	140	148	79	84	105	48	94	94	108	160	107	136	1301
2009	17	0	310	165	121	608	65	309	314	81	0	0	1989
2008	0	0	0	0	3.2	4.2	6.3	9.2	2.7	3.2	0	0	28.9
2008	171	158	124	93	89	86	112	135	97	146	108	86	1406
2008	17	0	0	267	789	702	368	25	0	188	0	134	2488
2007	7.7	7.9	2.1	1.6	8.3	12.6	12.6	11	5.3	5.6	1	1	76.7
2007	157	143	115	177	154	148	145	137	142	189	128	171	1805
2007	0	132	126	413	188	11	72	506	136	66	0	82	1731
2006	0	2.2	2.2	3.9	5	8.3	8.5	8.3	6.3	6.3	4	1.9	56.9
2006	137	134	104	191	199	161	102	147	121	192	128	163	1780
2006	0	116	158	182	261	35	83	58	31	68	0	27	1019
2005	0	0	89	35	52	58	46	95	87	121	138	111	832
2005	0	0	53	0	0	0	0	0	0	186	0	30	268

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
6.6mi, 57:34 Run - General	6.2mi, 1:43:10 Walk - General	-	6.4mi, 53:09 Run - General	3.7mi, 1:01:26 Walk - General	6.4mi, 53:36 Run - General	6.3mi, 1:48:32 Walk - General
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	6.4mi, 54:16 Run - General	6.2mi, 1:56:02 Walk - General	2.9mi, 1:14:17 Cross - Kayaking 6.5mi, 55:20 Run - General	2.2mi, 37:54 Walk - General	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	5.6mi, 1:28:08 Walk - General	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
3.1mi, 1:22:12 Walk - General 6.6mi, 58:00 Run - General	6.2mi, 1:42:48 Walk - General	0.4mi, 17:17 Swim - Open Water 5.2mi, 44:54 Run - General	0.4mi, 18:35 Swim - Open Water	-	7.7mi, 32:27 Bike - General 0.4mi, 20:00 Swim - Open Water	5mi, 44:54 Run - General 0.6mi, 29:31 Swim - General

Yog-Sothoth M55 Cornwall

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Yog-Sothoth
M55 Cornwall