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PentlandPounder M55

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Races
113
Miles
10901
Miles
2
Miles
11069
Miles
6
Mile
6:49
5k
20:57
5M
36:26
10k
45:10
Half
1:42:35
20M
2:51:30
Mara
3:52:09

About Me
planning next years runs...................... Show More...

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Recent Blogs
The 'C' word at Jedburgh Ultra	Oct 2013
Better late than never	Jun 2013
50 shades of mud	Oct 2012
FRB 10k	Aug 2012
Brilliant Ochils run 9.8/10	Jul 2012

Recent Training
13th Jun	General	6.8mi	1:43:56
6th Jun	General	7.3mi	2:07:28
5th Jun	General	15.5mi	1:25:35
5th Jun	General	14mi	1:01:08
4th Jun	General	12.5mi	1:15:59

12 Month Benchmarks	Run	Bike
Mile	3:36	2:59
5k	16:08	11:01
5mi	26:18	20:37
10k	33:13	26:02
10mi	1:01:19	43:23

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Buddies (9)

Followers (1)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:49 6:49/mi					6:55	6:49
2.3km	1	14:49 10:36/mi				14:49
5km	4	20:57 6:45/mi					22:18	22:28	20:57								26:26
4mi	8	29:59 7:30/mi				30:52		30:42						29:59	34:00		32:17	32:09	33:18
4.2mi	1	31:38 7:32/mi				31:38
4.5mi	9	34:14 7:36/mi			37:02	34:14		36:04				36:08		38:00
5mi	3	36:26 7:17/mi				36:26
9.6km	1	1:32:57 15:35/mi							1:32:57
6mi	6	45:11 7:32/mi						45:18	45:11	1:29:00
10km	25	45:10 7:16/mi	52:35	48:19	48:47	45:36	48:44	45:34	45:10			46:48	45:13		1:04:05		54:36		1:08:11
7mi	1	1:02:26 8:55/mi																1:02:26
12km	1	1:11:00 9:31/mi						1:11:00
15km	4	1:21:37 8:45/mi											1:21:37		1:26:03	1:28:19		1:25:13
16km	1	1:32:17 9:17/mi															1:32:17
10.3mi	1	1:56:16 11:21/mi													1:56:16
13.1mi	21	1:42:35 7:50/mi				1:50:53		1:43:55	1:42:35	1:48:02	1:50:14	1:54:28	1:44:33		2:00:08	1:50:00		2:00:26	2:10:29
13.5mi	3	1:49:20 8:06/mi								1:49:20	1:53:50						2:04:05
13.6mi	3	1:49:00 8:03/mi											1:49:00	1:52:00	2:00:09
16mi	3	3:58:13 14:53/mi				4:14:14			3:58:13	3:59:05
20mi	4	2:51:30 8:35/mi							2:51:30				2:53:06	3:07:00	3:09:45
26.2mi	5	3:52:09 8:52/mi											3:52:09	5:52:00	4:47:00	5:58:30
38mi	2	8:01:00 12:39/mi										8:05:00	8:01:00
54mi	1	12:58:29 14:25/mi							12:58:29

2019		Result	WAVA	Distance
29 Nov	FoxTrail Winter Running Series, Race Two 10K Night Run		0.00	10km
14 Jun	Black Rock '5' Race		0.00	4.5mi
8 Jun	Isle of Skye Half Marathon SB	2:10:29	52.20	13.1mi
11 May	Loch Leven Half Marathon		0.00	13.1mi
10 Feb	Strathearn Trail Festival SB	1:08:11	46.00	10km
2 Feb	Foxtrail Harvest Moon Half Marathon	2:12:50	51.27	13.1mi
1 Jan	Portobello Promathon SB	33:18	58.83	4mi
2018		Result	WAVA	Distance
30 Nov	FoxTrail Winter Running Series, Race Two 10K Night Run		0.00	10km
2 Sep	Carlisle Half Marathon SB	2:00:26	56.04	13.1mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	1:02:26	56.55	7mi
25 May	Black Rock '5' Race	39:50	56.23	4.5mi
18 Feb	Devilla Forest 15k SB	1:25:13	55.68	15km
3 Feb	FoxTrail Winter Running Series, Race Five Harvest Moon Half Marathon	2:00:49	55.87	13.1mi
1 Jan	Portobello Promathon SB	32:09	60.46	4mi
2017		Result	WAVA	Distance
16 Dec	FoxTrail Winter Running Series, Race Three 16K Run PB	1:32:17	54.45	16km
2 Dec	Water of Leith Half Marathon SB	2:04:05	55.55	13.5mi
27 Aug	Forth Road Bridge 10K SB	54:36	56.44	10km
30 Jul	Donkey Brae 7 Mile Race, Aberdour		0.00	7mi
1 Jul	Dollar Hill Race		0.00	9.4mi
23 Jun	Black Rock '5' Race	38:47	57.27	4.5mi
7 Jan	Dunfermline parkrun SB	26:26	56.67	5km
1 Jan	Portobello Promathon SB	32:17	59.74	4mi
2016		Result	WAVA	Distance
2 Oct	Glencoe Marathon SB	5:58:30	38.95	26.2mi
11 Jun	Isle of Skye Half Marathon SB	1:50:00	60.27	13.1mi
3 Jun	Black Rock '5' Race	37:22	58.94	4.5mi
7 May	Edinburgh to North Berwick 20 mile		0.00	20mi
21 Feb	Devilla Forest 15k SB	1:28:19	52.79	15km
2015		Result	WAVA	Distance
9 Dec	FoxTrail Winter Running Series: Race Two, Night 10K SB	1:04:05	47.28	10km
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	2:00:09	56.57	13.55mi
25 Oct	Jedburgh Half Marathon SB	2:00:08	54.70	13.1mi
12 Sep	Edinburgh parkrun		0.00	5km
11 Jul	The Piece of Cake - Half and Full Trail Marathon		0.00	26.2mi
16 May	Cape Wrath Marathon SB	4:47:00	48.22	26.2mi
2 May	Edinburgh to North Berwick 20 mile SB	3:09:45	54.20	20mi
29 Mar	3 Eildons 10 Mile Trail Race PB	1:56:16	43.79	10.25mi
8 Feb	Devilla Forest 15k SB	1:26:03	53.72	15km
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:00	55.86	4mi
2014		Result	WAVA	Distance
29 Nov	Water of Leith SB	1:52:00	60.17	13.55mi
5 Oct	Glencoe Marathon SB	5:52:00	38.98	26.2mi
13 Jun	Black Rock '5' Race SB	38:00	57.01	4.5mi
3 May	Edinburgh to North Berwick 20 mile SB	3:07:00	54.53	20mi
23 Feb	Devilla Forest 15k	1:09:39	54.33	12.5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	29:59	62.87	4mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon PB	1:49:00	61.29	13.55mi
27 Oct	Jedburgh Three Peaks Ultramarathon PB	8:01:00	42.06	38mi
29 Sep	Baxters Loch Ness Marathon PB	3:52:09	58.59	26.2mi
11 Aug	Forth Road Bridge 10k SB	45:13	65.89	10km
21 Jul	Dundee Half Marathon SB	1:44:33	61.78	13.1mi
21 Jun	Black Rock '5' Race	35:31	67.23	5mi
9 Jun	The Strathearn Marathon	4:09:00	54.63	26.2mi
4 May	Edinburgh to North Berwick 20 mile SB	2:53:06	58.40	20mi
28 Apr	Heaven & Hell Half Marathon	1:49:49	58.82	13.1mi
24 Feb	Devilla Forest 15k PB	1:21:37	55.67	15km
2012		Result	WAVA	Distance
28 Oct	Jedburgh Three Peaks Ultramarathon SB	8:05:00	41.35	38mi
12 Aug	Forth Road Bridge 10k SB	46:48	63.13	10km
10 Jun	Dechmont Law 10k Trail race	51:10	57.74	10km
4 May	Black Rock '5' Race SB	36:08	58.99	4.5mi
8 Apr	Heaven & Hell Half Marathon SB	1:54:28	55.94	13.1mi
2011		Result	WAVA	Distance
26 Nov	Water of Leith Half Marathon SB	1:53:50	57.48	13.5mi
16 Oct	Aviemore Half Marathon SB	1:50:14	57.60	13.1mi
10 Apr	Heaven & Hell Half Marathon	1:55:19	55.06	13.1mi
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon PB	1:49:20	59.34	13.5mi
31 Oct	Jedburgh Half Marathon SB	1:48:02	58.28	13.1mi
10 Oct	Pentland Skyline Hill Race SB	3:59:05	32.97	16mi
14 Jul	Maddy Moss Hill Race SB	1:29:00	31.53	6mi
11 Jun	Black Rock '5' Race	36:40	54.68	4.3mi
11 Apr	Heaven & Hell Half Marathon	1:48:36	57.97	13.1mi
20 Mar	The Mighty Deerstalker	2:18:00	21.06	10km
13 Feb	Carnethy 5 Hill Race	1:29:15	31.45	6mi
2009		Result	WAVA	Distance
18 Oct	Aviemore Half Marathon PB	1:42:35	60.87	13.1mi
11 Oct	Pentland Skyline Hill Race PB	3:58:13	32.82	16mi
27 Sep	Linlithgow 10K	48:10	59.85	10km
9 Aug	Forth Road Bridge 10K PB	45:10	63.83	10km
12 Jul	Half Nevis Race PB	1:32:57	29.78	9.6km
13 Jun	RBS Caledonian Challenge PB	12:58:29	39.76	54mi
3 Jun	Self Transcendence 5K Road Race PB	20:57	67.83	5km
25 May	Balerno Rigg Race PB	45:11	61.61	6mi
2 May	Edinburgh to North Berwick Road Race PB	2:51:30	56.98	20mi
5 Apr	Heaven & Hell Half Marathon	1:46:14	58.78	13.1mi
21 Mar	The Mighty Deerstalker	2:13:21	21.62	10km
8 Mar	Gartmorn 6	45:41	60.94	6mi
14 Feb	Carnethy 5 Hill Race	1:29:55	30.96	6mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:52:48	54.90	13.1mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon SB	1:43:55	59.59	13.1mi
21 Sep	Linlithgow 10K	50:15	56.91	10km
10 Aug	Forth Road Bridge 10K SB	45:34	62.76	10km
3 Aug	Scottish Gas 10K	47:36	60.08	10km
26 Jul	Musselburgh Festival 10K	46:21	61.70	10km
5 Jul	Dirty Dozen - Traquair House PB	1:11:00	48.69	12km
22 Jun	Dundee Half Marathon	1:44:11	59.44	13.1mi
14 Jun	Traprain Law Hill Race	58:18	51.31	6.5mi
4 Jun	Sri Chinmoy Silverknowes 5K SB	22:28	62.79	5km
26 May	Balerno Rigg Race SB	45:18	60.96	6mi
11 May	Dunfermline Half Marathon	1:44:37	59.19	13.1mi
7 May	Auld Toun 10K Road Race, Dunfermline	48:03	59.52	10km
2 May	Black Rock '5' Race SB	36:04	57.27	4.5mi
16 Mar	Edinburgh Half-Marathon	1:48:44	56.95	13.1mi
13 Mar	RBS Gogarburn sport Relief 1 mile PB	6:49	59.36	1mi
1 Jan	Portobello Promathon SB	30:42	58.74	4mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:55	58.05	1mi
12 Aug	Forth Road Bridge 10K	49:30	57.31	10km
29 Jun	Black Rock '5' Race	36:20	56.41	4.5mi
13 Jun	Self Transcendence Silverknowes 5K SB	22:18	62.81	5km
6 May	Great Edinburgh Run 10K SB	48:44	58.22	10km
2006		Result	WAVA	Distance
8 Oct	Pentlands Skyline Race SB	4:14:14	30.00	16mi
24 Sep	East Neuk 10k	48:28	58.08	10km
3 Sep	Great Scottish Run Half Marathon SB	1:50:53	54.94	13.1mi
13 Aug	Forth Road Bridge 10K SB	45:36	61.73	10km
6 Aug	Tour of Fife - Road Race PB	31:38	60.01	4.2mi
5 Aug	Tour of Fife - Trail Race PB	36:26	62.03	5mi
4 Aug	Tour of Fife - Uphill Time Trial PB	14:49	37.60	2.25km
3 Aug	Tour of Fife - Hill Race	35:01	51.13	4mi
2 Aug	Tour of Fife - Beach Race SB	30:52	58.00	4mi
23 Jun	Black Rock '5' Race PB	34:14	59.41	4.5mi
10 May	Auld Toun 10k Road Race, Dunfermline	46:25	60.65	10km
7 May	Great Edinburgh Run 10K	47:20	59.47	10km
11 Mar	Cupar 5 Mile Road Race	37:47	59.81	5mi
2005		Result	WAVA	Distance
5 Jun	BUPA Capital 10k SB	48:47	57.25	10km
3 Jun	Black Rock '5' Race SB	37:02	54.50	4.5mi
2004		Result	WAVA	Distance
26 Jun	Peebles Beltane 10k SB	48:19	57.36	10km
12 May	Auld Toun 10K Road Race, Dunfermline	50:26	54.95	10km
2003		Result	WAVA	Distance
3 Aug	Scottish Gas 10K SB	52:35	52.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	4	0	0	0	0	0	0	0	0	6
2021	51	75	71	70	25	21	0	0	0	0	0	0	313
2021	0	0	0	0	26	55	0	0	0	0	0	0	81
2020	6	3	23	8	44	12	22	25	24	7	8	8	191
2019	72	47	52	67	77	46	54	15	33	37	11	5	516
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	91	65	40	49	71	63	76	89	17	14	37	55	668
2018	17	0	0	25	0	1	0	0	20	0	0	0	63
2017	58	42	46	60	70	57	82	42	55	39	84	73	708
2017	0	0	0	0	4	0	0	26	0	0	0	0	30
2016	49	95	115	135	85	129	82	113	68	41	44	30	986
2016	0	0	0	5	0	4	0	0	0	0	0	0	9
2015	62	84	81	123	84	59	49	37	78	70	71	33	833
2015	0	0	0	0	0	0	0	25	73	0	0	0	98
2014	59	50	65	94	75	37	29	113	105	68	67	37	800
2013	63	63	91	113	105	86	109	111	94	100	28	60	1023
2013	40	44	0	0	0	45	24	0	0	0	0	0	153
2012	52	50	111	90	100	70	91	130	158	154	33	18	1058
2012	264	0	424	55	201	165	110	132	198	0	72	0	1621
2011	72	24	65	71	55	7	60	42	27	32	47	28	529
2011	257	121	376	134	69	198	0	0	0	0	176	0	1331
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	102	68	88	86	82	67	130	96	92	64	75	12	962
2010	153	72	134	179	92	336	205	124	176	246	165	0	1882
2009	82	120	146	108	133	107	82	63	69	70	75	83	1140
2009	316	164	246	159	242	171	266	341	310	154	328	209	2906
2008	0	0.5	0.8	0	0.3	0	0	0	0	0	0	0	1.6
2008	106	59	65	87	102	97	102	89	66	100	113	69	1053
2008	0	0	117	319	276	233	246	129	248	381	247	211	2407
2007	0	0	0	0	0	0	10	15	1	27	33	33	120
2007	0	0	0	0	0	0	0	0	238	228	12	0	478

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	1.4mi, 13:16 Bike - General Split Summary === 1) 1.44m - 13:16(9:13/m) 119/135bpm [1097b/mi] 113cal 6.51/19.22mph Add a comment 7.9mi, 1:13:10 Bike - General Split Summary === 1) 5m - 40:22(8:04/m) 124/159bpm [1001b/mi] 349cal 7.43/20.87mph 2) 2.91m - 32:48(11:17/m) 125/150bpm [1410b/mi] 227cal 5.32/18.39mph Add a comment	-	-	5.1mi, 34:19 Bike - General Split Summary === 1) 5m - 32:34(6:31/m) 111/137bpm [723b/mi] 228cal 9.21/20.83mph 2) 0.11m - 1:45(15:38/m) 114/122bpm [1782b/mi] 11cal 3.84/10.69mph Add a comment 7.1mi, 53:32 Bike - General Split Summary === 1) 5m - 33:30(6:42/m) 125/154bpm [838b/mi] 299cal 8.95/32.31mph 2) 2.08m - 20:02(9:39/m) 114/127bpm [1100b/mi] 101cal 6.22/16.28mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	6.7mi, 1:09:35 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 138/153bpm [1533b/mi] 128cal 5.4/7.03mph 2) 1m - 9:28(9:28/m) 153/159bpm [1449b/mi] 122cal 6.34/7.14mph 3) 1m - 10:40(10:40/m) 155/162bpm [1654b/mi] 132cal 5.62/6.37mph 4) 1m - 9:47(9:47/m) 158/167bpm [1547b/mi] 125cal 6.13/6.95mph 5) 1m - 10:30(10:30/m) 159/167bpm [1670b/mi] 136cal 5.71/6.72mph 6) 1m - 10:30(10:30/m) 159/166bpm [1670b/mi] 128cal 5.71/6.8mph 7) 0.72m - 7:33(10:26/m) 162/166bpm [1691b/mi] 97cal 5.75/6.66mph Add a comment	-	-	12.5mi, 1:15:59 Bike - General Split Summary === 1) 5m - 26:44(5:21/m) 115/139bpm [615b/mi] 202cal 11.22/20.89mph 2) 5m - 32:41(6:32/m) 116/151bpm [758b/mi] 206cal 9.18/22.4mph 3) 2.51m - 16:34(6:36/m) 111/132bpm [732b/mi] 83cal 9.1/23.02mph Add a comment 13mi, 1:23:48 Bike - General Split Summary === 1) 5m - 36:25(7:17/m) 122/151bpm [889b/mi] 302cal 8.24/24.59mph 2) 5m - 26:56(5:23/m) 117/144bpm [630b/mi] 160cal 11.14/23.31mph 3) 2.96m - 20:26(6:55/m) 107/123bpm [739b/mi] 76cal 8.68/17.37mph Add a comment	15.5mi, 1:25:35 Bike - General Split Summary === 1) 5m - 23:53(4:47/m) 116/131bpm [554b/mi] 186cal 12.56/21.19mph 2) 5m - 28:11(5:38/m) 119/131bpm [671b/mi] 195cal 10.64/23.67mph 3) 5m - 27:40(5:32/m) 119/131bpm [658b/mi] 169cal 10.85/26.38mph 4) 0.46m - 5:51(12:46/m) 118/132bpm [1506b/mi] 32cal 4.7/14.38mph Add a comment 14mi, 1:01:08 Bike - General Split Summary === 1) 5m - 20:52(4:10/m) 115/136bpm [480b/mi] 164cal 14.38/24mph 2) 5m - 24:12(4:50/m) 132/144bpm [639b/mi] 234cal 12.39/22.08mph 3) 3.97m - 16:04(4:03/m) 127/141bpm [514b/mi] 113cal 14.82/26.38mph Add a comment	7.3mi, 2:07:28 Run - General Split Summary === 1) 1m - 20:44(20:44/m) 115/143bpm [2385b/mi] 178cal 2.89/5.09mph 2) 1m - 18:54(18:54/m) 120/145bpm [2268b/mi] 145cal 3.17/5.53mph 3) 1m - 15:09(15:09/m) 119/142bpm [1804b/mi] 117cal 3.96/6.41mph 4) 1m - 18:48(18:48/m) 121/141bpm [2274b/mi] 148cal 3.19/6.47mph 5) 1m - 20:01(20:01/m) 127/150bpm [2542b/mi] 172cal 3/6.22mph 6) 1m - 15:08(15:08/m) 126/151bpm [1907b/mi] 118cal 3.97/10.54mph 7) 1m - 15:34(15:34/m) 131/151bpm [2039b/mi] 136cal 3.85/9.62mph 8) 0.31m - 3:10(10:08/m) 134/139bpm [1358b/mi] 29cal 5.92/7.26mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	-	-	-	-	6.8mi, 1:43:56 Run - General Split Summary === 1) 1m - 16:58(16:58/m) 130/160bpm [2206b/mi] 165cal 3.54/6.91mph 2) 1m - 17:48(17:48/m) 142/163bpm [2527b/mi] 177cal 3.37/6.07mph 3) 1m - 17:49(17:49/m) 137/166bpm [2440b/mi] 160cal 3.37/6.26mph 4) 1m - 14:33(14:33/m) 127/154bpm [1848b/mi] 119cal 4.12/6.39mph 5) 1m - 16:07(16:07/m) 144/167bpm [2321b/mi] 164cal 3.72/6.3mph 6) 1m - 13:28(13:28/m) 152/167bpm [2048b/mi] 149cal 4.45/6.68mph 7) 0.78m - 7:13(9:12/m) 158/174bpm [1455b/mi] 88cal 6.52/8.64mph Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	-	-	-	-	-	-

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