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About Me
planning next years runs......................
Random Q&A See your Q&A
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Recent Blogs
The 'C' word at Jedburgh Ultra Oct 2013
Better late than never Jun 2013
50 shades of mud Oct 2012
FRB 10k Aug 2012
Brilliant Ochils run 9.8/10 Jul 2012
My parkrun
No parkrun selected
Recent Training
2nd Sep
General 1.1mi 44:42
2nd Sep
General 15mi 3:59:51
Aug 2023
General 1mi 10:01
Aug 2023
General 1mi 9:47
Jul 2023
General 3.5mi 29:15
12 Month Benchmarks Run Bike
Mile 8:16 3:41
5k 26:34 18:05
5mi 49:36 0
10k 1:05:58 0
10mi 2:28:03 0
Half 3:17:21 0
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Buddies (9)
Followers (4)
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