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PentlandPounder M55

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Races
113
Miles
10230
Miles
2
Miles
10988
WAVA
72.43%
Mile
6:49
5k
20:57
5M
36:26
10k
45:10
Half
1:42:35
20M
2:51:30
Mara
3:52:09

About Me

planning next years runs......................

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Giraffe (46)

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This user is a member of 1000 miles in 2008, Engineering Department, FETCH FELL RUNNERS, Fetch guided hill runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, GPS Users, Mick n Phil for FLM, Scottish Fetch Social, Scottish Runners, Sub-45 10k, Swimmers, Training weekends for fling

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	47	52	67	77	35	0	0	0	0	0	0	349
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	91	65	40	49	71	63	76	89	17	14	37	55	668
2018	17	0	0	25	0	1	0	0	20	0	0	0	63
2017	58	42	46	60	70	57	82	42	55	39	84	73	708
2017	0	0	0	0	4	0	0	26	0	0	0	0	30
2016	49	95	115	135	85	129	82	113	68	41	44	30	986
2016	0	0	0	5	0	4	0	0	0	0	0	0	9
2015	62	84	81	123	84	59	49	37	78	70	71	33	833
2015	0	0	0	0	0	0	0	25	73	0	0	0	98
2014	59	50	65	94	75	37	29	113	105	68	67	37	800
2013	63	63	91	113	105	86	109	111	94	100	28	60	1023
2013	40	44	0	0	0	45	24	0	0	0	0	0	153
2012	52	50	111	90	100	70	91	130	158	154	33	18	1058
2012	264	0	424	55	201	165	110	132	198	0	72	0	1621
2011	72	24	65	71	55	7	60	42	27	32	47	28	529
2011	257	121	376	134	69	198	0	0	0	0	176	0	1331
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	102	68	88	86	82	67	130	96	92	64	75	12	962
2010	153	72	134	179	92	336	205	124	176	246	165	0	1882
2009	82	120	146	108	133	107	82	63	69	70	75	83	1140
2009	316	164	246	159	242	171	266	341	310	154	328	209	2906
2008	0	0.5	0.8	0	0.3	0	0	0	0	0	0	0	1.6
2008	106	59	65	87	102	97	102	89	66	100	113	69	1053
2008	0	0	117	319	276	233	246	129	248	381	247	211	2407
2007	0	0	0	0	0	0	10	15	1	27	33	33	120
2007	0	0	0	0	0	0	0	0	238	228	12	0	478

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0mi, 5:23 Running - General Split Summary === 1) 0m - 5:23(/m) Add a comment 0.1mi, 8:36 Running - General Split Summary === 1) 0.12m - 8:36(1:13:26/m) 9cal 0.82/6.39mph Add a comment 0.1mi, 3:48 Running - General Split Summary === 1) 0.06m - 3:48(1:03:50/m) 11cal 0.94/7.28mph Add a comment	-	-	-	-	7.8mi, 1:17:22 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 140cal 5.51/6.64mph 2) 1m - 9:27(9:27/m) 141cal 6.35/6.85mph 3) 1m - 9:38(9:38/m) 142cal 6.23/7.18mph 4) 1m - 9:23(9:23/m) 140cal 6.4/7.49mph 5) 1m - 10:01(10:01/m) 144cal 5.99/6.78mph 6) 1m - 10:05(10:05/m) 141cal 5.95/6.85mph 7) 1m - 9:52(9:52/m) 143cal 6.08/6.93mph 8) 0.83m - 8:03(9:42/m) 119cal 6.19/6.87mph Add a comment	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	0mi, 1:09 Running - General Split Summary === 1) 0.01m - 1:09(2:33:03/m) 0.39/3.74mph Add a comment 4mi, 35:21 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 145cal 5.97/14.4mph 2) 1m - 8:41(8:41/m) 141cal 6.91/7.58mph 3) 1m - 9:06(9:06/m) 140cal 6.59/7.14mph 4) 1m - 7:31(7:32/m) 142cal 7.97/10.06mph Add a comment	-	13.1mi, 2:10:30 Running - Race Split Summary === 1) 1m - 9:35(9:35/m) 141cal 6.26/6.82mph 2) 1m - 9:54(9:54/m) 142cal 6.06/6.66mph 3) 1m - 9:42(9:42/m) 144cal 6.18/7.93mph 4) 1m - 8:58(8:58/m) 141cal 6.69/7.18mph 5) 1m - 9:33(9:33/m) 142cal 6.28/6.7mph 6) 1m - 9:28(9:28/m) 142cal 6.34/6.8mph 7) 1m - 10:16(10:16/m) 141cal 5.84/7.03mph 8) 1m - 9:25(9:25/m) 142cal 6.37/7.41mph 9) 1m - 10:56(10:56/m) 145cal 5.49/6.91mph 10) 1m - 11:04(11:04/m) 143cal 5.42/6.7mph 11) 1m - 11:07(11:07/m) 138cal 5.4/7.56mph 12) 1m - 10:44(10:44/m) 139cal 5.59/7.53mph 13) 1m - 9:01(9:01/m) 139cal 6.66/7.51mph 14) 0.09m - 45(8:52/m) 12cal 6.76/7.24mph Add a comment	-	5mi, 47:49 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 144cal 6.03/9.98mph 2) 1m - 10:08(10:08/m) 143cal 5.92/6.55mph 3) 1m - 9:33(9:33/m) 141cal 6.28/7.56mph 4) 1m - 9:04(9:04/m) 140cal 6.62/7.16mph 5) 1m - 9:07(9:07/m) 140cal 6.59/7.14mph Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	-	0.6mi, 1:03 Running - General Split Summary === 1) 0.55m - 1:03(1:55/m) 23cal 31.17/51.39mph Add a comment 4.3mi, 37:56 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 141cal 7.33/8.6mph 2) 1m - 8:49(8:49/m) 140cal 6.8/7.2mph 3) 1m - 8:59(8:59/m) 138cal 6.68/7.31mph 4) 1m - 9:15(9:15/m) 144cal 6.48/7.85mph 5) 0.34m - 2:41(7:58/m) 48cal 7.53/8.43mph Add a comment	-	-	-	-
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:49 6:49/mi	59.36					6:55 58.05	6:49 59.36
2.3km	1	14:49 10:36/mi	37.59				14:49 37.59
5km	4	20:57 6:45/mi	67.67					22:18 62.61	22:28 62.62	20:57 67.67								26:26 56.71
4mi	8	29:59 7:30/mi	62.82				30:52 57.82		30:42 58.57						29:59 62.82	34:00 55.85		32:17 59.78	32:09 60.52	33:18 58.92
4.2mi	1	31:38 7:32/mi	72.43				31:38 72.43
4.5mi	9	34:14 7:36/mi	60.24			37:02 55.25	34:14 60.24		36:04 58.06				36:08 59.76		38:00 57.74
5mi	3	36:26 7:17/mi	62.89				36:26 62.89
9.6km	1	1:32:57 15:35/mi	30.48							1:32:57 30.48
6mi	6	45:11 7:32/mi	63.06						45:18 62.45	45:11 63.06	1:29:00 32.27
10km	25	45:10 7:16/mi	67.35	52:35 53.63	48:19 58.80	48:47 58.68	45:36 63.25	48:44 59.63	45:34 64.24	45:10 65.33			46:48 64.55	45:13 67.35		1:04:05 48.29		54:36 57.61		1:08:11 46.91
7mi	1	1:02:26 8:55/mi	57.64																1:02:26 57.64
12km	1	1:11:00 9:31/mi	49.79						1:11:00 49.79
15km	4	1:21:37 8:45/mi	56.84											1:21:37 56.84		1:26:03 54.82	1:28:19 53.87		1:25:13 56.78
16km	1	1:32:17 9:17/mi	55.70															1:32:17 55.70
10.3mi	1	1:56:16 11:21/mi	44.81													1:56:16 44.81
13.1mi	21	1:42:35 7:50/mi	63.50				1:50:53 56.55		1:43:55 61.30	1:42:35 62.60	1:48:02 59.93	1:50:14 59.22	1:54:28 57.51	1:44:33 63.50		2:00:08 56.21	1:50:00 61.93		2:00:26 57.56	2:10:29 53.60
13.5mi	3	1:49:20 8:06/mi	61.03								1:49:20 61.03	1:53:50 59.10						2:04:05 57.07
13.6mi	3	1:49:00 8:03/mi	63.00											1:49:00 63.00	1:52:00 61.84	2:00:09 58.14
16mi	3	3:58:13 14:53/mi	33.64				4:14:14 30.60			3:58:13 33.48	3:59:05 33.64
20mi	4	2:51:30 8:35/mi	59.60							2:51:30 58.13				2:53:06 59.60	3:07:00 55.65	3:09:45 55.33
26.2mi	5	3:52:09 8:52/mi	59.54											3:52:09 59.54	5:52:00 39.62	4:47:00 49.03	5:58:30 39.61
38mi	2	8:01:00 12:39/mi	41.68										8:05:00 40.97	8:01:00 41.68
54mi	1	12:58:29 14:25/mi	35.35							12:58:29 35.35

2019	Date	Result	WAVA
Black Rock '5' Race	14 Jun		0.00%
Isle of Skye Half Marathon	8 Jun	2:10:29	53.60%
Loch Leven Half Marathon	11 May		0.00%
Strathearn Trail Festival	10 Feb	1:08:11	46.91%
Foxtrail Harvest Moon Half Marathon	2 Feb	2:12:50	52.65%
Portobello Promathon	1 Jan	33:18	58.92%
2018	Date	Result	WAVA
FoxTrail Winter Running Series, Race Two 10K Night Run	30 Nov		0.00%
Carlisle Half Marathon	2 Sep	2:00:26	57.56%
Donkey Brae 7 Mile Race, Aberdour	29 Jul	1:02:26	57.64%
Black Rock '5' Race	25 May	39:50	56.92%
Devilla Forest 15k	18 Feb	1:25:13	56.78%
FoxTrail Winter Running Series, Race Five Harvest Moon Half Marathon	3 Feb	2:00:49	57.38%
Portobello Promathon	1 Jan	32:09	60.52%
2017	Date	Result	WAVA
FoxTrail Winter Running Series, Race Three 16K Run	16 Dec	1:32:17	55.70%
Water of Leith Half Marathon	2 Dec	2:04:05	57.07%
Forth Road Bridge 10K	27 Aug	54:36	57.61%
Donkey Brae 7 Mile Race, Aberdour	30 Jul		0.00%
Dollar Hill Race	1 Jul		0.00%
Black Rock '5' Race	23 Jun	38:47	57.97%
Dunfermline parkrun	7 Jan	26:26	56.71%
Portobello Promathon	1 Jan	32:17	59.78%
2016	Date	Result	WAVA
Glencoe Marathon	2 Oct	5:58:30	39.61%
Isle of Skye Half Marathon	11 Jun	1:50:00	61.93%
Black Rock '5' Race	3 Jun	37:22	59.68%
Edinburgh to North Berwick 20 mile	7 May		0.00%
Devilla Forest 15k	21 Feb	1:28:19	53.87%
2015	Date	Result	WAVA
FoxTrail Winter Running Series: Race Two, Night 10K	9 Dec	1:04:05	48.29%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	28 Nov	2:00:09	58.14%
Jedburgh Half Marathon	25 Oct	2:00:08	56.21%
Edinburgh parkrun	12 Sep		0.00%
The Piece of Cake - Half and Full Trail Marathon	11 Jul		0.00%
Cape Wrath Marathon	16 May	4:47:00	49.03%
Edinburgh to North Berwick 20 mile	2 May	3:09:45	55.33%
3 Eildons 10 Mile Trail Race	29 Mar	1:56:16	44.81%
Devilla Forest 15k	8 Feb	1:26:03	54.82%
Portobello Promathon - 4 mile Road Race	1 Jan	34:00	55.85%
2014	Date	Result	WAVA
Water of Leith	29 Nov	1:52:00	61.84%
Glencoe Marathon	5 Oct	5:52:00	39.62%
Black Rock '5' Race	13 Jun	38:00	57.74%
Edinburgh to North Berwick 20 mile	3 May	3:07:00	55.65%
Devilla Forest 15k	23 Feb	1:09:39	55.46%
Portobello Promathon - 4 mile Road Race	1 Jan	29:59	62.82%
2013	Date	Result	WAVA
Water of Leith half marathon	7 Dec	1:49:00	63.00%
Jedburgh Three Peaks Ultramarathon	27 Oct	8:01:00	41.68%
Baxters Loch Ness Marathon	29 Sep	3:52:09	59.54%
Forth Road Bridge 10k	11 Aug	45:13	67.35%
Dundee Half Marathon	21 Jul	1:44:33	63.50%
Black Rock '5' Race	21 Jun	35:31	68.09%
The Strathearn Marathon	9 Jun	4:09:00	55.51%
Edinburgh to North Berwick 20 mile	4 May	2:53:06	59.60%
Heaven & Hell Half Marathon	28 Apr	1:49:49	60.45%
Devilla Forest 15k	24 Feb	1:21:37	56.84%
2012	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	28 Oct	8:05:00	40.97%
Forth Road Bridge 10k	12 Aug	46:48	64.55%
Dechmont Law 10k Trail race	10 Jun	51:10	59.04%
Black Rock '5' Race	4 May	36:08	59.76%
Heaven & Hell Half Marathon	8 Apr	1:54:28	57.51%
2011	Date	Result	WAVA
Water of Leith Half Marathon	26 Nov	1:53:50	59.10%
Aviemore Half Marathon	16 Oct	1:50:14	59.22%
Heaven & Hell Half Marathon	10 Apr	1:55:19	56.61%
2010	Date	Result	WAVA
Water of Leith Half Marathon	27 Nov	1:49:20	61.03%
Jedburgh Half Marathon	31 Oct	1:48:02	59.93%
Pentland Skyline Hill Race	10 Oct	3:59:05	33.64%
Maddy Moss Hill Race	14 Jul	1:29:00	32.27%
Black Rock '5' Race	11 Jun	36:40	55.40%
Heaven & Hell Half Marathon	11 Apr	1:48:36	59.62%
The Mighty Deerstalker	20 Mar	2:18:00	21.55%
Carnethy 5 Hill Race	13 Feb	1:29:15	32.18%
2009	Date	Result	WAVA
Aviemore Half Marathon	18 Oct	1:42:35	62.60%
Pentland Skyline Hill Race	11 Oct	3:58:13	33.48%
Linlithgow 10K	27 Sep	48:10	61.26%
Forth Road Bridge 10K	9 Aug	45:10	65.33%
Half Nevis Race	12 Jul	1:32:57	30.48%
RBS Caledonian Challenge	13 Jun	12:58:29	35.35%
Self Transcendence 5K Road Race	3 Jun	20:57	67.67%
Balerno Rigg Race	25 May	45:11	63.06%
Edinburgh to North Berwick Road Race	2 May	2:51:30	58.13%
Heaven & Hell Half Marathon	5 Apr	1:46:14	60.45%
The Mighty Deerstalker	21 Mar	2:13:21	22.13%
Gartmorn 6	8 Mar	45:41	62.37%
Carnethy 5 Hill Race	14 Feb	1:29:55	31.69%
Forfar Multi-Terrain Half Marathon	1 Feb	1:52:48	56.47%
2008	Date	Result	WAVA
Aviemore Half Marathon	19 Oct	1:43:55	61.30%
Linlithgow 10K	21 Sep	50:15	58.25%
Forth Road Bridge 10K	10 Aug	45:34	64.24%
Scottish Gas 10K	3 Aug	47:36	61.52%
Musselburgh Festival 10K	26 Jul	46:21	63.18%
Dirty Dozen - Traquair House	5 Jul	1:11:00	49.79%
Dundee Half Marathon	22 Jun	1:44:11	61.17%
Traprain Law Hill Race	14 Jun	58:18	52.54%
Sri Chinmoy Silverknowes 5K	4 Jun	22:28	62.62%
Balerno Rigg Race	26 May	45:18	62.45%
Dunfermline Half Marathon	11 May	1:44:37	60.92%
Auld Toun 10K Road Race, Dunfermline	7 May	48:03	60.94%
Black Rock '5' Race	2 May	36:04	58.06%
Edinburgh Half-Marathon	16 Mar	1:48:44	58.61%
RBS Gogarburn sport Relief 1 mile	13 Mar	6:49	59.36%
Portobello Promathon	1 Jan	30:42	58.57%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	6:55	58.05%
Forth Road Bridge 10K	12 Aug	49:30	58.70%
Black Rock '5' Race	29 Jun	36:20	57.16%
Self Transcendence Silverknowes 5K	13 Jun	22:18	62.61%
Great Edinburgh Run 10K	6 May	48:44	59.63%
2006	Date	Result	WAVA
Pentlands Skyline Race	8 Oct	4:14:14	30.60%
East Neuk 10k	24 Sep	48:28	59.50%
Great Scottish Run Half Marathon	3 Sep	1:50:53	56.55%
Forth Road Bridge 10K	13 Aug	45:36	63.25%
Tour of Fife - Road Race	6 Aug	31:38	72.43%
Tour of Fife - Trail Race	5 Aug	36:26	62.89%
Tour of Fife - Uphill Time Trial	4 Aug	14:49	37.59%
Tour of Fife - Hill Race	3 Aug	35:01	50.97%
Tour of Fife - Beach Race	2 Aug	30:52	57.82%
Black Rock '5' Race	23 Jun	34:14	60.24%
Auld Toun 10k Road Race, Dunfermline	10 May	46:25	62.13%
Great Edinburgh Run 10K	7 May	47:20	60.93%
Cupar 5 Mile Road Race	11 Mar	37:47	60.64%
2005	Date	Result	WAVA
BUPA Capital 10k	5 Jun	48:47	58.68%
Black Rock '5' Race	3 Jun	37:02	55.25%
2004	Date	Result	WAVA
Peebles Beltane 10k	26 Jun	48:19	58.80%
Auld Toun 10K Road Race, Dunfermline	12 May	50:26	56.33%
2003	Date	Result	WAVA
Scottish Gas 10K	3 Aug	52:35	53.63%

PentlandPounder M55

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