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PentlandPounder is a Fetch Supporter!

PentlandPounder M55

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Races
113
Miles
10626
Miles
2
Miles
10988
Mile
6:49
5k
20:57
5M
36:26
10k
45:10
Half
1:42:35
20M
2:51:30
Mara
3:52:09

About Me

planning next years runs......................

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	6	3	23	8	44	12	22	25	24	7	8	8	191
2019	72	47	52	67	77	46	54	15	33	37	11	5	516
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	91	65	40	49	71	63	76	89	17	14	37	55	668
2018	17	0	0	25	0	1	0	0	20	0	0	0	63
2017	58	42	46	60	70	57	82	42	55	39	84	73	708
2017	0	0	0	0	4	0	0	26	0	0	0	0	30
2016	49	95	115	135	85	129	82	113	68	41	44	30	986
2016	0	0	0	5	0	4	0	0	0	0	0	0	9
2015	62	84	81	123	84	59	49	37	78	70	71	33	833
2015	0	0	0	0	0	0	0	25	73	0	0	0	98
2014	59	50	65	94	75	37	29	113	105	68	67	37	800
2013	63	63	91	113	105	86	109	111	94	100	28	60	1023
2013	40	44	0	0	0	45	24	0	0	0	0	0	153
2012	52	50	111	90	100	70	91	130	158	154	33	18	1058
2012	264	0	424	55	201	165	110	132	198	0	72	0	1621
2011	72	24	65	71	55	7	60	42	27	32	47	28	529
2011	257	121	376	134	69	198	0	0	0	0	176	0	1331
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	102	68	88	86	82	67	130	96	92	64	75	12	962
2010	153	72	134	179	92	336	205	124	176	246	165	0	1882
2009	82	120	146	108	133	107	82	63	69	70	75	83	1140
2009	316	164	246	159	242	171	266	341	310	154	328	209	2906
2008	0	0.5	0.8	0	0.3	0	0	0	0	0	0	0	1.6
2008	106	59	65	87	102	97	102	89	66	100	113	69	1053
2008	0	0	117	319	276	233	246	129	248	381	247	211	2407
2007	0	0	0	0	0	0	10	15	1	27	33	33	120
2007	0	0	0	0	0	0	0	0	238	228	12	0	478

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	2.1mi, 24:44 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 138/155bpm 115cal 5.54/7.56mph 2) 1m - 13:08(13:08/m) 155/166bpm 136cal 4.57/8.01mph 3) 0.07m - 46(11:05/m) 156/158bpm 9cal 5.42/5.43mph Add a comment	-	2.2mi, 26:08 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 130/144bpm 100cal 5.82/50.47mph 2) 1m - 13:57(13:57/m) 148/158bpm 141cal 4.3/6.45mph 3) 0.15m - 1:52(12:31/m) 150/152bpm 19cal 4.79/4.93mph Add a comment	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	0.8mi, 9:00 Running - General Split Summary === 1) 0.15m - 2:00(13:21/m) 134/142bpm 18cal 4.5/5.11mph 2) 0.54m - 5:00(9:14/m) 158/168bpm 61cal 6.5/7.24mph 3) 0.15m - 2:00(13:14/m) 149/163bpm 21cal 4.53/5.89mph Add a comment	4.8mi, 54:41 Running - General Split Summary === 1) 0.4m - 5:00(12:26/m) 125/134bpm 47cal 4.83/5.53mph 2) 1m - 10:10(10:10/m) 139/154bpm 108cal 5.91/6.41mph 3) 1m - 10:09(10:09/m) 154/165bpm 119cal 5.91/6.18mph 4) 1m - 10:05(10:05/m) 161/169bpm 123cal 5.95/6.72mph 5) 0.9m - 9:36(10:37/m) 166/173bpm 118cal 5.65/6.51mph 6) 0.01m - 15(22:53/m) 168/169bpm 3cal 2.62/6.14mph 7) 0.12m - 1:58(16:55/m) 146/165bpm 16cal 3.55/3.55mph 8) 0.33m - 7:28(22:35/m) 126/133bpm 43cal 2.66/3.53mph Add a comment	-	3.7mi, 40:00 Running - General Split Summary === 1) 0.39m - 5:00(12:46/m) 115/138bpm 42cal 4.7/5.78mph 2) 1m - 10:11(10:11/m) 135/143bpm 104cal 5.89/6.57mph 3) 0.96m - 9:49(10:11/m) 143/151bpm 106cal 5.9/6.39mph 4) 0.99m - 10:00(10:06/m) 148/156bpm 107cal 5.94/6.66mph 5) 0.33m - 5:00(15:03/m) 133/152bpm 42cal 3.99/5.87mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.5mi, 46:56 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 102/118bpm 130cal 50/70rpm 3.14/3.88mph 2) 1m - 18:48(18:48/m) 112/123bpm 114cal 50/62rpm 3.19/3.8mph 3) 0.52m - 9:01(17:30/m) 119/130bpm 54cal 57/63rpm 3.43/3.8mph Add a comment 2.4mi, 28:46 Running - General Split Summary === 1) 0.92m - 10:00(10:49/m) 129/143bpm 102cal 5.55/6.49mph 2) 0.01m - 5(17:18/m) 133/136bpm 3.47/2.94mph 3) 0.04m - 20(8:28/m) 128/133bpm 3cal 7.08/11.69mph 4) 0.03m - 45(23:08/m) 130/137bpm 6cal 2.59/7.62mph 5) 0.05m - 20(7:12/m) 121/124bpm 2cal 8.34/11.86mph 6) 0.04m - 45(17:50/m) 126/132bpm 5cal 3.36/9.98mph 7) 0.05m - 20(7:13/m) 107/113bpm 1cal 8.32/11.5mph 8) 0.04m - 45(17:48/m) 119/124bpm 4cal 3.37/11.69mph 9) 0.04m - 20(7:26/m) 116/120bpm 1cal 8.08/11.44mph 10) 0.04m - 45(21:04/m) 129/137bpm 6cal 2.85/10.71mph 11) 0.04m - 20(8:12/m) 124/126bpm 2cal 7.31/10.58mph 12) 0.04m - 45(21:19/m) 128/136bpm 6cal 2.81/10.67mph 13) 0.05m - 20(7:13/m) 116/123bpm 2cal 8.32/10.37mph 14) 0.04m - 45(20:55/m) 124/131bpm 5cal 2.87/10.14mph 15) 0.05m - 20(7:12/m) 110/117bpm 1cal 8.33/9.79mph 16) 0.04m - 45(19:16/m) 131/140bpm 6cal 3.11/10.4mph 17) 0.05m - 20(6:58/m) 130/139bpm 2cal 8.61/10.92mph 18) 0.03m - 45(23:24/m) 138/146bpm 7cal 2.56/10.79mph 19) 0.78m - 10:00(12:45/m) 131/144bpm 88cal 4.7/7.28mph 20) 0m - 1(11:44/m) 107/108bpm 5.11/2.82mph Add a comment	-	2.7mi, 30:00 Running - General Split Summary === 1) 0.48m - 5:00(10:26/m) 129/144bpm 49cal 5.75/6.24mph 2) 0.98m - 10:00(10:11/m) 139/149bpm 109cal 5.89/6.7mph 3) 0.97m - 10:00(10:16/m) 153/161bpm 120cal 5.84/6.28mph 4) 0.28m - 5:00(17:50/m) 128/158bpm 36cal 3.36/6.26mph Add a comment	-	5.6mi, 1:00:07 Running - General Split Summary === 1) 0.42m - 5:00(11:50/m) 138/152bpm 53cal 5.07/10.21mph 2) 1m - 10:27(10:27/m) 147/161bpm 122cal 5.74/6.3mph 3) 1m - 10:09(10:09/m) 152/162bpm 121cal 5.92/6.59mph 4) 1m - 10:35(10:35/m) 156/164bpm 128cal 5.67/5.93mph 5) 1m - 10:03(10:03/m) 159/168bpm 125cal 5.97/6.66mph 6) 0.89m - 8:46(9:49/m) 159/166bpm 109cal 6.11/7.06mph 7) 0.01m - 7(16:47/m) 163/163bpm 1cal 3.58/5.89mph 8) 0.28m - 5:00(18:00/m) 130/163bpm 35cal 3.33/3.57mph Add a comment	-	2.7mi, 29:59 Running - General Split Summary === 1) 0.38m - 5:00(13:07/m) 123/136bpm 47cal 4.57/5.91mph 2) 1m - 9:38(9:38/m) 140/148bpm 106cal 6.23/6.66mph 3) 0.04m - 22(9:24/m) 142/142bpm 3cal 6.38/6.41mph 4) 0.99m - 10:00(10:08/m) 146/154bpm 114cal 5.92/6.64mph 5) 0.28m - 4:59(17:38/m) 124/149bpm 35cal 3.4/5.7mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
2.8mi, 30:00 Running - General Split Summary === 1) 0.45m - 5:00(11:08/m) 120/132bpm 48cal 5.39/6.03mph 2) 1m - 9:45(9:45/m) 140/148bpm 112cal 6.15/7.39mph 3) 0.03m - 15(9:04/m) 143/143bpm 2cal 6.61/6.53mph 4) 1m - 9:55(9:55/m) 146/151bpm 117cal 6.05/7.22mph 5) 0.01m - 5(12:58/m) 149/149bpm 4.63/6.28mph 6) 0.26m - 5:00(19:01/m) 117/152bpm 31cal 3.15/6.24mph Add a comment	-	2.7mi, 30:00 Running - General Split Summary === 1) 0.44m - 5:00(11:20/m) 132/141bpm 52cal 5.29/6.47mph 2) 0.98m - 10:00(10:15/m) 144/154bpm 119cal 5.85/6.7mph 3) 0.97m - 10:00(10:20/m) 153/161bpm 125cal 5.81/6.55mph 4) 0.31m - 5:00(16:13/m) 133/157bpm 41cal 3.7/5.36mph Add a comment	-	4.9mi, 50:00 Running - General Split Summary === 1) 0.42m - 5:00(12:01/m) 133/150bpm 51cal 5/6.59mph 2) 1m - 10:10(10:10/m) 147/155bpm 124cal 5.9/6.47mph 3) 1m - 10:26(10:26/m) 154/162bpm 128cal 5.75/6.28mph 4) 0.96m - 9:24(9:48/m) 156/161bpm 118cal 6.13/6.43mph 5) 1m - 9:45(9:45/m) 160/168bpm 126cal 6.16/7.43mph 6) 0.02m - 15(10:35/m) 162/163bpm 3cal 5.67/6.72mph 7) 0.48m - 5:00(10:31/m) 160/163bpm 62cal 5.7/6.57mph Add a comment	-	3mi, 30:00 Running - General Split Summary === 1) 0.52m - 5:00(9:36/m) 132/144bpm 54cal 6.25/7.03mph 2) 1m - 9:43(9:43/m) 145/155bpm 117cal 6.17/6.89mph 3) 0.03m - 17(9:24/m) 144/145bpm 2cal 6.38/6.72mph 4) 1m - 10:00(10:01/m) 151/157bpm 121cal 5.99/6.93mph 5) 0.48m - 5:00(10:22/m) 154/159bpm 59cal 5.79/6.12mph Add a comment

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:49 6:49/mi					6:55	6:49
2.3km	1	14:49 10:36/mi				14:49
5km	4	20:57 6:45/mi					22:18	22:28	20:57								26:26
4mi	8	29:59 7:30/mi				30:52		30:42						29:59	34:00		32:17	32:09	33:18
4.2mi	1	31:38 7:32/mi				31:38
4.5mi	9	34:14 7:36/mi			37:02	34:14		36:04				36:08		38:00
5mi	3	36:26 7:17/mi				36:26
9.6km	1	1:32:57 15:35/mi							1:32:57
6mi	6	45:11 7:32/mi						45:18	45:11	1:29:00
10km	25	45:10 7:16/mi	52:35	48:19	48:47	45:36	48:44	45:34	45:10			46:48	45:13		1:04:05		54:36		1:08:11
7mi	1	1:02:26 8:55/mi																1:02:26
12km	1	1:11:00 9:31/mi						1:11:00
15km	4	1:21:37 8:45/mi											1:21:37		1:26:03	1:28:19		1:25:13
16km	1	1:32:17 9:17/mi															1:32:17
10.3mi	1	1:56:16 11:21/mi													1:56:16
13.1mi	21	1:42:35 7:50/mi				1:50:53		1:43:55	1:42:35	1:48:02	1:50:14	1:54:28	1:44:33		2:00:08	1:50:00		2:00:26	2:10:29
13.5mi	3	1:49:20 8:06/mi								1:49:20	1:53:50						2:04:05
13.6mi	3	1:49:00 8:03/mi											1:49:00	1:52:00	2:00:09
16mi	3	3:58:13 14:53/mi				4:14:14			3:58:13	3:59:05
20mi	4	2:51:30 8:35/mi							2:51:30				2:53:06	3:07:00	3:09:45
26.2mi	5	3:52:09 8:52/mi											3:52:09	5:52:00	4:47:00	5:58:30
38mi	2	8:01:00 12:39/mi										8:05:00	8:01:00
54mi	1	12:58:29 14:25/mi							12:58:29

2019	Distance	Date	Result	WAVA
FoxTrail Winter Running Series, Race Two 10K Night Run	10km	29 Nov		0.00%
Black Rock '5' Race	4.5mi	14 Jun		0.00%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:10:29	52.20%
Loch Leven Half Marathon	13.1mi	11 May		0.00%
Strathearn Trail Festival	10km	10 Feb	1:08:11	46.00%
Foxtrail Harvest Moon Half Marathon	13.1mi	2 Feb	2:12:50	51.27%
Portobello Promathon	4mi	1 Jan	33:18	58.83%
2018	Distance	Date	Result	WAVA
FoxTrail Winter Running Series, Race Two 10K Night Run	10km	30 Nov		0.00%
Carlisle Half Marathon	13.1mi	2 Sep	2:00:26	56.04%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	1:02:26	56.55%
Black Rock '5' Race	4.5mi	25 May	39:50	56.23%
Devilla Forest 15k	15km	18 Feb	1:25:13	55.68%
FoxTrail Winter Running Series, Race Five Harvest Moon Half Marathon	13.1mi	3 Feb	2:00:49	55.87%
Portobello Promathon	4mi	1 Jan	32:09	60.46%
2017	Distance	Date	Result	WAVA
FoxTrail Winter Running Series, Race Three 16K Run	16km	16 Dec	1:32:17	54.45%
Water of Leith Half Marathon	13.5mi	2 Dec	2:04:05	55.55%
Forth Road Bridge 10K	10km	27 Aug	54:36	56.44%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul		0.00%
Dollar Hill Race	9.4mi	1 Jul		0.00%
Black Rock '5' Race	4.5mi	23 Jun	38:47	57.27%
Dunfermline parkrun	5km	7 Jan	26:26	56.67%
Portobello Promathon	4mi	1 Jan	32:17	59.74%
2016	Distance	Date	Result	WAVA
Glencoe Marathon	26.2mi	2 Oct	5:58:30	38.95%
Isle of Skye Half Marathon	13.1mi	11 Jun	1:50:00	60.27%
Black Rock '5' Race	4.5mi	3 Jun	37:22	58.94%
Edinburgh to North Berwick 20 mile	20mi	7 May		0.00%
Devilla Forest 15k	15km	21 Feb	1:28:19	52.79%
2015	Distance	Date	Result	WAVA
FoxTrail Winter Running Series: Race Two, Night 10K	10km	9 Dec	1:04:05	47.28%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	13.55mi	28 Nov	2:00:09	56.57%
Jedburgh Half Marathon	13.1mi	25 Oct	2:00:08	54.70%
Edinburgh parkrun	5km	12 Sep		0.00%
The Piece of Cake - Half and Full Trail Marathon	26.2mi	11 Jul		0.00%
Cape Wrath Marathon	26.2mi	16 May	4:47:00	48.22%
Edinburgh to North Berwick 20 mile	20mi	2 May	3:09:45	54.20%
3 Eildons 10 Mile Trail Race	10.25mi	29 Mar	1:56:16	43.79%
Devilla Forest 15k	15km	8 Feb	1:26:03	53.72%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	34:00	55.86%
2014	Distance	Date	Result	WAVA
Water of Leith	13.55mi	29 Nov	1:52:00	60.17%
Glencoe Marathon	26.2mi	5 Oct	5:52:00	38.98%
Black Rock '5' Race	4.5mi	13 Jun	38:00	57.01%
Edinburgh to North Berwick 20 mile	20mi	3 May	3:07:00	54.53%
Devilla Forest 15k	12.5km	23 Feb	1:09:39	54.33%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	29:59	62.87%
2013	Distance	Date	Result	WAVA
Water of Leith half marathon	13.55mi	7 Dec	1:49:00	61.29%
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	8:01:00	42.06%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:52:09	58.59%
Forth Road Bridge 10k	10km	11 Aug	45:13	65.89%
Dundee Half Marathon	13.1mi	21 Jul	1:44:33	61.78%
Black Rock '5' Race	5mi	21 Jun	35:31	67.23%
The Strathearn Marathon	26.2mi	9 Jun	4:09:00	54.63%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:53:06	58.40%
Heaven & Hell Half Marathon	13.1mi	28 Apr	1:49:49	58.82%
Devilla Forest 15k	15km	24 Feb	1:21:37	55.67%
2012	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct	8:05:00	41.35%
Forth Road Bridge 10k	10km	12 Aug	46:48	63.13%
Dechmont Law 10k Trail race	10km	10 Jun	51:10	57.74%
Black Rock '5' Race	4.5mi	4 May	36:08	58.99%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:54:28	55.94%
2011	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	26 Nov	1:53:50	57.48%
Aviemore Half Marathon	13.1mi	16 Oct	1:50:14	57.60%
Heaven & Hell Half Marathon	13.1mi	10 Apr	1:55:19	55.06%
2010	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	27 Nov	1:49:20	59.34%
Jedburgh Half Marathon	13.1mi	31 Oct	1:48:02	58.28%
Pentland Skyline Hill Race	16mi	10 Oct	3:59:05	32.97%
Maddy Moss Hill Race	6mi	14 Jul	1:29:00	31.53%
Black Rock '5' Race	4.3mi	11 Jun	36:40	54.68%
Heaven & Hell Half Marathon	13.1mi	11 Apr	1:48:36	57.97%
The Mighty Deerstalker	10km	20 Mar	2:18:00	21.06%
Carnethy 5 Hill Race	6mi	13 Feb	1:29:15	31.45%
2009	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	18 Oct	1:42:35	60.87%
Pentland Skyline Hill Race	16mi	11 Oct	3:58:13	32.82%
Linlithgow 10K	10km	27 Sep	48:10	59.85%
Forth Road Bridge 10K	10km	9 Aug	45:10	63.83%
Half Nevis Race	9.6km	12 Jul	1:32:57	29.78%
RBS Caledonian Challenge	54mi	13 Jun	12:58:29	39.76%
Self Transcendence 5K Road Race	5km	3 Jun	20:57	67.83%
Balerno Rigg Race	6mi	25 May	45:11	61.61%
Edinburgh to North Berwick Road Race	20mi	2 May	2:51:30	56.98%
Heaven & Hell Half Marathon	13.1mi	5 Apr	1:46:14	58.78%
The Mighty Deerstalker	10km	21 Mar	2:13:21	21.62%
Gartmorn 6	6mi	8 Mar	45:41	60.94%
Carnethy 5 Hill Race	6mi	14 Feb	1:29:55	30.96%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	1:52:48	54.90%
2008	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	19 Oct	1:43:55	59.59%
Linlithgow 10K	10km	21 Sep	50:15	56.91%
Forth Road Bridge 10K	10km	10 Aug	45:34	62.76%
Scottish Gas 10K	10km	3 Aug	47:36	60.08%
Musselburgh Festival 10K	10km	26 Jul	46:21	61.70%
Dirty Dozen - Traquair House	12km	5 Jul	1:11:00	48.69%
Dundee Half Marathon	13.1mi	22 Jun	1:44:11	59.44%
Traprain Law Hill Race	6.5mi	14 Jun	58:18	51.31%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	22:28	62.79%
Balerno Rigg Race	6mi	26 May	45:18	60.96%
Dunfermline Half Marathon	13.1mi	11 May	1:44:37	59.19%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	48:03	59.52%
Black Rock '5' Race	4.5mi	2 May	36:04	57.27%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:48:44	56.95%
RBS Gogarburn sport Relief 1 mile	1mi	13 Mar	6:49	59.36%
Portobello Promathon	4mi	1 Jan	30:42	58.74%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	6:55	58.05%
Forth Road Bridge 10K	10km	12 Aug	49:30	57.31%
Black Rock '5' Race	4.5mi	29 Jun	36:20	56.41%
Self Transcendence Silverknowes 5K	5km	13 Jun	22:18	62.81%
Great Edinburgh Run 10K	10km	6 May	48:44	58.22%
2006	Distance	Date	Result	WAVA
Pentlands Skyline Race	16mi	8 Oct	4:14:14	30.00%
East Neuk 10k	10km	24 Sep	48:28	58.08%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:50:53	54.94%
Forth Road Bridge 10K	10km	13 Aug	45:36	61.73%
Tour of Fife - Road Race	4.2mi	6 Aug	31:38	60.01%
Tour of Fife - Trail Race	5mi	5 Aug	36:26	62.03%
Tour of Fife - Uphill Time Trial	2.25km	4 Aug	14:49	37.60%
Tour of Fife - Hill Race	4mi	3 Aug	35:01	51.13%
Tour of Fife - Beach Race	4mi	2 Aug	30:52	58.00%
Black Rock '5' Race	4.5mi	23 Jun	34:14	59.41%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	46:25	60.65%
Great Edinburgh Run 10K	10km	7 May	47:20	59.47%
Cupar 5 Mile Road Race	5mi	11 Mar	37:47	59.81%
2005	Distance	Date	Result	WAVA
BUPA Capital 10k	10km	5 Jun	48:47	57.25%
Black Rock '5' Race	4.5mi	3 Jun	37:02	54.50%
2004	Distance	Date	Result	WAVA
Peebles Beltane 10k	10km	26 Jun	48:19	57.36%
Auld Toun 10K Road Race, Dunfermline	10km	12 May	50:26	54.95%
2003	Distance	Date	Result	WAVA
Scottish Gas 10K	10km	3 Aug	52:35	52.34%

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