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PentlandPounder M55
No clubs listed.
-
Races
113 -
Miles
10626 -
Miles
2 -
Miles
10988 -
Mile
6:49 -
5k
20:57 -
5M
36:26 -
10k
45:10 -
Half
1:42:35 -
20M
2:51:30 -
Mara
3:52:09
About Me
planning next years runs......................
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:49
6:49/mi
|
0.00 | 6:55 | 6:49 | |||||||||||||||
2.3km | 1 | 14:49
10:36/mi
|
0.00 | 14:49 | ||||||||||||||||
5km | 4 | 20:57
6:45/mi
|
0.00 | 22:18 | 22:28 | 20:57 | 26:26 | |||||||||||||
4mi | 8 | 29:59
7:30/mi
|
0.00 | 30:52 | 30:42 | 29:59 | 34:00 | 32:17 | 32:09 | 33:18 | ||||||||||
4.2mi | 1 | 31:38
7:32/mi
|
0.00 | 31:38 | ||||||||||||||||
4.5mi | 9 | 34:14
7:36/mi
|
0.00 | 37:02 | 34:14 | 36:04 | 36:08 | 38:00 | ||||||||||||
5mi | 3 | 36:26
7:17/mi
|
0.00 | 36:26 | ||||||||||||||||
9.6km | 1 | 1:32:57
15:35/mi
|
0.00 | 1:32:57 | ||||||||||||||||
6mi | 6 | 45:11
7:32/mi
|
0.00 | 45:18 | 45:11 | 1:29:00 | ||||||||||||||
10km | 25 | 45:10
7:16/mi
|
0.00 | 52:35 | 48:19 | 48:47 | 45:36 | 48:44 | 45:34 | 45:10 | 46:48 | 45:13 | 1:04:05 | 54:36 | 1:08:11 | |||||
7mi | 1 | 1:02:26
8:55/mi
|
0.00 | 1:02:26 | ||||||||||||||||
12km | 1 | 1:11:00
9:31/mi
|
0.00 | 1:11:00 | ||||||||||||||||
15km | 4 | 1:21:37
8:45/mi
|
0.00 | 1:21:37 | 1:26:03 | 1:28:19 | 1:25:13 | |||||||||||||
16km | 1 | 1:32:17
9:17/mi
|
0.00 | 1:32:17 | ||||||||||||||||
10.3mi | 1 | 1:56:16
11:21/mi
|
0.00 | 1:56:16 | ||||||||||||||||
13.1mi | 21 | 1:42:35
7:50/mi
|
0.00 | 1:50:53 | 1:43:55 | 1:42:35 | 1:48:02 | 1:50:14 | 1:54:28 | 1:44:33 | 2:00:08 | 1:50:00 | 2:00:26 | 2:10:29 | ||||||
13.5mi | 3 | 1:49:20
8:06/mi
|
0.00 | 1:49:20 | 1:53:50 | 2:04:05 | ||||||||||||||
13.6mi | 3 | 1:49:00
8:03/mi
|
0.00 | 1:49:00 | 1:52:00 | 2:00:09 | ||||||||||||||
16mi | 3 | 3:58:13
14:53/mi
|
0.00 | 4:14:14 | 3:58:13 | 3:59:05 | ||||||||||||||
20mi | 4 | 2:51:30
8:35/mi
|
0.00 | 2:51:30 | 2:53:06 | 3:07:00 | 3:09:45 | |||||||||||||
26.2mi | 5 | 3:52:09
8:52/mi
|
0.00 | 3:52:09 | 5:52:00 | 4:47:00 | 5:58:30 | |||||||||||||
38mi | 2 | 8:01:00
12:39/mi
|
0.00 | 8:05:00 | 8:01:00 | |||||||||||||||
54mi | 1 | 12:58:29
14:25/mi
|
0.00 | 12:58:29 |
2019 |
Distance | Date | Result | WAVA |
FoxTrail Winter Running Series, Race Two 10K Night Run | 10km | 29 Nov | 0.00% | |
Black Rock '5' Race | 4.5mi | 14 Jun | 0.00% | |
Isle of Skye Half Marathon | 13.1mi | 8 Jun | 2:10:29 | 52.20% |
Loch Leven Half Marathon | 13.1mi | 11 May | 0.00% | |
Strathearn Trail Festival | 10km | 10 Feb | 1:08:11 | 46.00% |
Foxtrail Harvest Moon Half Marathon | 13.1mi | 2 Feb | 2:12:50 | 51.27% |
Portobello Promathon | 4mi | 1 Jan | 33:18 | 58.83% |
2018 |
Distance | Date | Result | WAVA |
FoxTrail Winter Running Series, Race Two 10K Night Run | 10km | 30 Nov | 0.00% | |
Carlisle Half Marathon | 13.1mi | 2 Sep | 2:00:26 | 56.04% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 1:02:26 | 56.55% |
Black Rock '5' Race | 4.5mi | 25 May | 39:50 | 56.23% |
Devilla Forest 15k | 15km | 18 Feb | 1:25:13 | 55.68% |
FoxTrail Winter Running Series, Race Five Harvest Moon Half Marathon | 13.1mi | 3 Feb | 2:00:49 | 55.87% |
Portobello Promathon | 4mi | 1 Jan | 32:09 | 60.46% |
2017 |
Distance | Date | Result | WAVA |
FoxTrail Winter Running Series, Race Three 16K Run | 16km | 16 Dec | 1:32:17 | 54.45% |
Water of Leith Half Marathon | 13.5mi | 2 Dec | 2:04:05 | 55.55% |
Forth Road Bridge 10K | 10km | 27 Aug | 54:36 | 56.44% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 30 Jul | 0.00% | |
Dollar Hill Race | 9.4mi | 1 Jul | 0.00% | |
Black Rock '5' Race | 4.5mi | 23 Jun | 38:47 | 57.27% |
Dunfermline parkrun | 5km | 7 Jan | 26:26 | 56.67% |
Portobello Promathon | 4mi | 1 Jan | 32:17 | 59.74% |
2016 |
Distance | Date | Result | WAVA |
Glencoe Marathon | 26.2mi | 2 Oct | 5:58:30 | 38.95% |
Isle of Skye Half Marathon | 13.1mi | 11 Jun | 1:50:00 | 60.27% |
Black Rock '5' Race | 4.5mi | 3 Jun | 37:22 | 58.94% |
Edinburgh to North Berwick 20 mile | 20mi | 7 May | 0.00% | |
Devilla Forest 15k | 15km | 21 Feb | 1:28:19 | 52.79% |
2015 |
Distance | Date | Result | WAVA |
FoxTrail Winter Running Series: Race Two, Night 10K | 10km | 9 Dec | 1:04:05 | 47.28% |
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 2:00:09 | 56.57% |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 2:00:08 | 54.70% |
Edinburgh parkrun | 5km | 12 Sep | 0.00% | |
The Piece of Cake - Half and Full Trail Marathon | 26.2mi | 11 Jul | 0.00% | |
Cape Wrath Marathon | 26.2mi | 16 May | 4:47:00 | 48.22% |
Edinburgh to North Berwick 20 mile | 20mi | 2 May | 3:09:45 | 54.20% |
3 Eildons 10 Mile Trail Race | 10.25mi | 29 Mar | 1:56:16 | 43.79% |
Devilla Forest 15k | 15km | 8 Feb | 1:26:03 | 53.72% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 34:00 | 55.86% |
2014 |
Distance | Date | Result | WAVA |
Water of Leith | 13.55mi | 29 Nov | 1:52:00 | 60.17% |
Glencoe Marathon | 26.2mi | 5 Oct | 5:52:00 | 38.98% |
Black Rock '5' Race | 4.5mi | 13 Jun | 38:00 | 57.01% |
Edinburgh to North Berwick 20 mile | 20mi | 3 May | 3:07:00 | 54.53% |
Devilla Forest 15k | 12.5km | 23 Feb | 1:09:39 | 54.33% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 29:59 | 62.87% |
2013 |
Distance | Date | Result | WAVA |
Water of Leith half marathon | 13.55mi | 7 Dec | 1:49:00 | 61.29% |
Jedburgh Three Peaks Ultramarathon | 38mi | 27 Oct | 8:01:00 | 42.06% |
Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:52:09 | 58.59% |
Forth Road Bridge 10k | 10km | 11 Aug | 45:13 | 65.89% |
Dundee Half Marathon | 13.1mi | 21 Jul | 1:44:33 | 61.78% |
Black Rock '5' Race | 5mi | 21 Jun | 35:31 | 67.23% |
The Strathearn Marathon | 26.2mi | 9 Jun | 4:09:00 | 54.63% |
Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:53:06 | 58.40% |
Heaven & Hell Half Marathon | 13.1mi | 28 Apr | 1:49:49 | 58.82% |
Devilla Forest 15k | 15km | 24 Feb | 1:21:37 | 55.67% |
2012 |
Distance | Date | Result | WAVA |
Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 8:05:00 | 41.35% |
Forth Road Bridge 10k | 10km | 12 Aug | 46:48 | 63.13% |
Dechmont Law 10k Trail race | 10km | 10 Jun | 51:10 | 57.74% |
Black Rock '5' Race | 4.5mi | 4 May | 36:08 | 58.99% |
Heaven & Hell Half Marathon | 13.1mi | 8 Apr | 1:54:28 | 55.94% |
2011 |
Distance | Date | Result | WAVA |
Water of Leith Half Marathon | 13.5mi | 26 Nov | 1:53:50 | 57.48% |
Aviemore Half Marathon | 13.1mi | 16 Oct | 1:50:14 | 57.60% |
Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 1:55:19 | 55.06% |
2010 |
Distance | Date | Result | WAVA |
Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:49:20 | 59.34% |
Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:48:02 | 58.28% |
Pentland Skyline Hill Race | 16mi | 10 Oct | 3:59:05 | 32.97% |
Maddy Moss Hill Race | 6mi | 14 Jul | 1:29:00 | 31.53% |
Black Rock '5' Race | 4.3mi | 11 Jun | 36:40 | 54.68% |
Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:48:36 | 57.97% |
The Mighty Deerstalker | 10km | 20 Mar | 2:18:00 | 21.06% |
Carnethy 5 Hill Race | 6mi | 13 Feb | 1:29:15 | 31.45% |
2009 |
Distance | Date | Result | WAVA |
Aviemore Half Marathon | 13.1mi | 18 Oct | 1:42:35 | 60.87% |
Pentland Skyline Hill Race | 16mi | 11 Oct | 3:58:13 | 32.82% |
Linlithgow 10K | 10km | 27 Sep | 48:10 | 59.85% |
Forth Road Bridge 10K | 10km | 9 Aug | 45:10 | 63.83% |
Half Nevis Race | 9.6km | 12 Jul | 1:32:57 | 29.78% |
RBS Caledonian Challenge | 54mi | 13 Jun | 12:58:29 | 39.76% |
Self Transcendence 5K Road Race | 5km | 3 Jun | 20:57 | 67.83% |
Balerno Rigg Race | 6mi | 25 May | 45:11 | 61.61% |
Edinburgh to North Berwick Road Race | 20mi | 2 May | 2:51:30 | 56.98% |
Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:46:14 | 58.78% |
The Mighty Deerstalker | 10km | 21 Mar | 2:13:21 | 21.62% |
Gartmorn 6 | 6mi | 8 Mar | 45:41 | 60.94% |
Carnethy 5 Hill Race | 6mi | 14 Feb | 1:29:55 | 30.96% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 1 Feb | 1:52:48 | 54.90% |
2008 |
Distance | Date | Result | WAVA |
Aviemore Half Marathon | 13.1mi | 19 Oct | 1:43:55 | 59.59% |
Linlithgow 10K | 10km | 21 Sep | 50:15 | 56.91% |
Forth Road Bridge 10K | 10km | 10 Aug | 45:34 | 62.76% |
Scottish Gas 10K | 10km | 3 Aug | 47:36 | 60.08% |
Musselburgh Festival 10K | 10km | 26 Jul | 46:21 | 61.70% |
Dirty Dozen - Traquair House | 12km | 5 Jul | 1:11:00 | 48.69% |
Dundee Half Marathon | 13.1mi | 22 Jun | 1:44:11 | 59.44% |
Traprain Law Hill Race | 6.5mi | 14 Jun | 58:18 | 51.31% |
Sri Chinmoy Silverknowes 5K | 5km | 4 Jun | 22:28 | 62.79% |
Balerno Rigg Race | 6mi | 26 May | 45:18 | 60.96% |
Dunfermline Half Marathon | 13.1mi | 11 May | 1:44:37 | 59.19% |
Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 48:03 | 59.52% |
Black Rock '5' Race | 4.5mi | 2 May | 36:04 | 57.27% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:48:44 | 56.95% |
RBS Gogarburn sport Relief 1 mile | 1mi | 13 Mar | 6:49 | 59.36% |
Portobello Promathon | 4mi | 1 Jan | 30:42 | 58.74% |
2007 |
Distance | Date | Result | WAVA |
Fetch Everyone December Mile | 1mi | 1 Dec | 6:55 | 58.05% |
Forth Road Bridge 10K | 10km | 12 Aug | 49:30 | 57.31% |
Black Rock '5' Race | 4.5mi | 29 Jun | 36:20 | 56.41% |
Self Transcendence Silverknowes 5K | 5km | 13 Jun | 22:18 | 62.81% |
Great Edinburgh Run 10K | 10km | 6 May | 48:44 | 58.22% |
2006 |
Distance | Date | Result | WAVA |
Pentlands Skyline Race | 16mi | 8 Oct | 4:14:14 | 30.00% |
East Neuk 10k | 10km | 24 Sep | 48:28 | 58.08% |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:50:53 | 54.94% |
Forth Road Bridge 10K | 10km | 13 Aug | 45:36 | 61.73% |
Tour of Fife - Road Race | 4.2mi | 6 Aug | 31:38 | 60.01% |
Tour of Fife - Trail Race | 5mi | 5 Aug | 36:26 | 62.03% |
Tour of Fife - Uphill Time Trial | 2.25km | 4 Aug | 14:49 | 37.60% |
Tour of Fife - Hill Race | 4mi | 3 Aug | 35:01 | 51.13% |
Tour of Fife - Beach Race | 4mi | 2 Aug | 30:52 | 58.00% |
Black Rock '5' Race | 4.5mi | 23 Jun | 34:14 | 59.41% |
Auld Toun 10k Road Race, Dunfermline | 10km | 10 May | 46:25 | 60.65% |
Great Edinburgh Run 10K | 10km | 7 May | 47:20 | 59.47% |
Cupar 5 Mile Road Race | 5mi | 11 Mar | 37:47 | 59.81% |
2005 |
Distance | Date | Result | WAVA |
BUPA Capital 10k | 10km | 5 Jun | 48:47 | 57.25% |
Black Rock '5' Race | 4.5mi | 3 Jun | 37:02 | 54.50% |
2004 |
Distance | Date | Result | WAVA |
Peebles Beltane 10k | 10km | 26 Jun | 48:19 | 57.36% |
Auld Toun 10K Road Race, Dunfermline | 10km | 12 May | 50:26 | 54.95% |
2003 |
Distance | Date | Result | WAVA |
Scottish Gas 10K | 10km | 3 Aug | 52:35 | 52.34% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2020 | 6 | 3 | 23 | 8 | 44 | 12 | 22 | 25 | 24 | 7 | 8 | 8 | 191 |
2019 | 72 | 47 | 52 | 67 | 77 | 46 | 54 | 15 | 33 | 37 | 11 | 5 | 516 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 91 | 65 | 40 | 49 | 71 | 63 | 76 | 89 | 17 | 14 | 37 | 55 | 668 |
2018 | 17 | 0 | 0 | 25 | 0 | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 63 |
2017 | 58 | 42 | 46 | 60 | 70 | 57 | 82 | 42 | 55 | 39 | 84 | 73 | 708 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 30 |
2016 | 49 | 95 | 115 | 135 | 85 | 129 | 82 | 113 | 68 | 41 | 44 | 30 | 986 |
2016 | 0 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 62 | 84 | 81 | 123 | 84 | 59 | 49 | 37 | 78 | 70 | 71 | 33 | 833 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 73 | 0 | 0 | 0 | 98 |
2014 | 59 | 50 | 65 | 94 | 75 | 37 | 29 | 113 | 105 | 68 | 67 | 37 | 800 |
2013 | 63 | 63 | 91 | 113 | 105 | 86 | 109 | 111 | 94 | 100 | 28 | 60 | 1023 |
2013 | 40 | 44 | 0 | 0 | 0 | 45 | 24 | 0 | 0 | 0 | 0 | 0 | 153 |
2012 | 52 | 50 | 111 | 90 | 100 | 70 | 91 | 130 | 158 | 154 | 33 | 18 | 1058 |
2012 | 264 | 0 | 424 | 55 | 201 | 165 | 110 | 132 | 198 | 0 | 72 | 0 | 1621 |
2011 | 72 | 24 | 65 | 71 | 55 | 7 | 60 | 42 | 27 | 32 | 47 | 28 | 529 |
2011 | 257 | 121 | 376 | 134 | 69 | 198 | 0 | 0 | 0 | 0 | 176 | 0 | 1331 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2010 | 102 | 68 | 88 | 86 | 82 | 67 | 130 | 96 | 92 | 64 | 75 | 12 | 962 |
2010 | 153 | 72 | 134 | 179 | 92 | 336 | 205 | 124 | 176 | 246 | 165 | 0 | 1882 |
2009 | 82 | 120 | 146 | 108 | 133 | 107 | 82 | 63 | 69 | 70 | 75 | 83 | 1140 |
2009 | 316 | 164 | 246 | 159 | 242 | 171 | 266 | 341 | 310 | 154 | 328 | 209 | 2906 |
2008 | 0 | 0.5 | 0.8 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2008 | 106 | 59 | 65 | 87 | 102 | 97 | 102 | 89 | 66 | 100 | 113 | 69 | 1053 |
2008 | 0 | 0 | 117 | 319 | 276 | 233 | 246 | 129 | 248 | 381 | 247 | 211 | 2407 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 1 | 27 | 33 | 33 | 120 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 | 228 | 12 | 0 | 478 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1m - 10:50(10:50/m) 138/155bpm 115cal 5.54/7.56mph 2) 1m - 13:08(13:08/m) 155/166bpm 136cal 4.57/8.01mph 3) 0.07m - 46(11:05/m) 156/158bpm 9cal 5.42/5.43mph ![]() |
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Split Summary
=== 1) 1m - 10:18(10:18/m) 130/144bpm 100cal 5.82/50.47mph 2) 1m - 13:57(13:57/m) 148/158bpm 141cal 4.3/6.45mph 3) 0.15m - 1:52(12:31/m) 150/152bpm 19cal 4.79/4.93mph ![]() |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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-
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Split Summary
=== 1) 0.15m - 2:00(13:21/m) 134/142bpm 18cal 4.5/5.11mph 2) 0.54m - 5:00(9:14/m) 158/168bpm 61cal 6.5/7.24mph 3) 0.15m - 2:00(13:14/m) 149/163bpm 21cal 4.53/5.89mph ![]() |
Split Summary
=== 1) 0.4m - 5:00(12:26/m) 125/134bpm 47cal 4.83/5.53mph 2) 1m - 10:10(10:10/m) 139/154bpm 108cal 5.91/6.41mph 3) 1m - 10:09(10:09/m) 154/165bpm 119cal 5.91/6.18mph 4) 1m - 10:05(10:05/m) 161/169bpm 123cal 5.95/6.72mph 5) 0.9m - 9:36(10:37/m) 166/173bpm 118cal 5.65/6.51mph 6) 0.01m - 15(22:53/m) 168/169bpm 3cal 2.62/6.14mph 7) 0.12m - 1:58(16:55/m) 146/165bpm 16cal 3.55/3.55mph 8) 0.33m - 7:28(22:35/m) 126/133bpm 43cal 2.66/3.53mph ![]() |
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Split Summary
=== 1) 0.39m - 5:00(12:46/m) 115/138bpm 42cal 4.7/5.78mph 2) 1m - 10:11(10:11/m) 135/143bpm 104cal 5.89/6.57mph 3) 0.96m - 9:49(10:11/m) 143/151bpm 106cal 5.9/6.39mph 4) 0.99m - 10:00(10:06/m) 148/156bpm 107cal 5.94/6.66mph 5) 0.33m - 5:00(15:03/m) 133/152bpm 42cal 3.99/5.87mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 19:06(19:06/m) 102/118bpm 130cal 50/70rpm 3.14/3.88mph 2) 1m - 18:48(18:48/m) 112/123bpm 114cal 50/62rpm 3.19/3.8mph 3) 0.52m - 9:01(17:30/m) 119/130bpm 54cal 57/63rpm 3.43/3.8mph ![]()
Split Summary
=== 1) 0.92m - 10:00(10:49/m) 129/143bpm 102cal 5.55/6.49mph 2) 0.01m - 5(17:18/m) 133/136bpm 3.47/2.94mph 3) 0.04m - 20(8:28/m) 128/133bpm 3cal 7.08/11.69mph 4) 0.03m - 45(23:08/m) 130/137bpm 6cal 2.59/7.62mph 5) 0.05m - 20(7:12/m) 121/124bpm 2cal 8.34/11.86mph 6) 0.04m - 45(17:50/m) 126/132bpm 5cal 3.36/9.98mph 7) 0.05m - 20(7:13/m) 107/113bpm 1cal 8.32/11.5mph 8) 0.04m - 45(17:48/m) 119/124bpm 4cal 3.37/11.69mph 9) 0.04m - 20(7:26/m) 116/120bpm 1cal 8.08/11.44mph 10) 0.04m - 45(21:04/m) 129/137bpm 6cal 2.85/10.71mph 11) 0.04m - 20(8:12/m) 124/126bpm 2cal 7.31/10.58mph 12) 0.04m - 45(21:19/m) 128/136bpm 6cal 2.81/10.67mph 13) 0.05m - 20(7:13/m) 116/123bpm 2cal 8.32/10.37mph 14) 0.04m - 45(20:55/m) 124/131bpm 5cal 2.87/10.14mph 15) 0.05m - 20(7:12/m) 110/117bpm 1cal 8.33/9.79mph 16) 0.04m - 45(19:16/m) 131/140bpm 6cal 3.11/10.4mph 17) 0.05m - 20(6:58/m) 130/139bpm 2cal 8.61/10.92mph 18) 0.03m - 45(23:24/m) 138/146bpm 7cal 2.56/10.79mph 19) 0.78m - 10:00(12:45/m) 131/144bpm 88cal 4.7/7.28mph 20) 0m - 1(11:44/m) 107/108bpm 5.11/2.82mph ![]() |
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Split Summary
=== 1) 0.48m - 5:00(10:26/m) 129/144bpm 49cal 5.75/6.24mph 2) 0.98m - 10:00(10:11/m) 139/149bpm 109cal 5.89/6.7mph 3) 0.97m - 10:00(10:16/m) 153/161bpm 120cal 5.84/6.28mph 4) 0.28m - 5:00(17:50/m) 128/158bpm 36cal 3.36/6.26mph ![]() |
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Split Summary
=== 1) 0.42m - 5:00(11:50/m) 138/152bpm 53cal 5.07/10.21mph 2) 1m - 10:27(10:27/m) 147/161bpm 122cal 5.74/6.3mph 3) 1m - 10:09(10:09/m) 152/162bpm 121cal 5.92/6.59mph 4) 1m - 10:35(10:35/m) 156/164bpm 128cal 5.67/5.93mph 5) 1m - 10:03(10:03/m) 159/168bpm 125cal 5.97/6.66mph 6) 0.89m - 8:46(9:49/m) 159/166bpm 109cal 6.11/7.06mph 7) 0.01m - 7(16:47/m) 163/163bpm 1cal 3.58/5.89mph 8) 0.28m - 5:00(18:00/m) 130/163bpm 35cal 3.33/3.57mph ![]() |
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Split Summary
=== 1) 0.38m - 5:00(13:07/m) 123/136bpm 47cal 4.57/5.91mph 2) 1m - 9:38(9:38/m) 140/148bpm 106cal 6.23/6.66mph 3) 0.04m - 22(9:24/m) 142/142bpm 3cal 6.38/6.41mph 4) 0.99m - 10:00(10:08/m) 146/154bpm 114cal 5.92/6.64mph 5) 0.28m - 4:59(17:38/m) 124/149bpm 35cal 3.4/5.7mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 0.45m - 5:00(11:08/m) 120/132bpm 48cal 5.39/6.03mph 2) 1m - 9:45(9:45/m) 140/148bpm 112cal 6.15/7.39mph 3) 0.03m - 15(9:04/m) 143/143bpm 2cal 6.61/6.53mph 4) 1m - 9:55(9:55/m) 146/151bpm 117cal 6.05/7.22mph 5) 0.01m - 5(12:58/m) 149/149bpm 4.63/6.28mph 6) 0.26m - 5:00(19:01/m) 117/152bpm 31cal 3.15/6.24mph ![]() |
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Split Summary
=== 1) 0.44m - 5:00(11:20/m) 132/141bpm 52cal 5.29/6.47mph 2) 0.98m - 10:00(10:15/m) 144/154bpm 119cal 5.85/6.7mph 3) 0.97m - 10:00(10:20/m) 153/161bpm 125cal 5.81/6.55mph 4) 0.31m - 5:00(16:13/m) 133/157bpm 41cal 3.7/5.36mph ![]() |
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Split Summary
=== 1) 0.42m - 5:00(12:01/m) 133/150bpm 51cal 5/6.59mph 2) 1m - 10:10(10:10/m) 147/155bpm 124cal 5.9/6.47mph 3) 1m - 10:26(10:26/m) 154/162bpm 128cal 5.75/6.28mph 4) 0.96m - 9:24(9:48/m) 156/161bpm 118cal 6.13/6.43mph 5) 1m - 9:45(9:45/m) 160/168bpm 126cal 6.16/7.43mph 6) 0.02m - 15(10:35/m) 162/163bpm 3cal 5.67/6.72mph 7) 0.48m - 5:00(10:31/m) 160/163bpm 62cal 5.7/6.57mph ![]() |
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Split Summary
=== 1) 0.52m - 5:00(9:36/m) 132/144bpm 54cal 6.25/7.03mph 2) 1m - 9:43(9:43/m) 145/155bpm 117cal 6.17/6.89mph 3) 0.03m - 17(9:24/m) 144/145bpm 2cal 6.38/6.72mph 4) 1m - 10:00(10:01/m) 151/157bpm 121cal 5.99/6.93mph 5) 0.48m - 5:00(10:22/m) 154/159bpm 59cal 5.79/6.12mph ![]() |